{"id":4201,"date":"2026-08-03T22:26:57","date_gmt":"2026-08-03T22:26:57","guid":{"rendered":"https:\/\/travelshelper.com\/it\/mondo-della-gastronomia\/piatti-nazionali-greci\/horiatiki-insalata-greca\/"},"modified":"2026-08-03T22:26:57","modified_gmt":"2026-08-03T22:26:57","slug":"horiatiki-insalata-greca","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/it\/mondo-della-gastronomia\/piatti-nazionali-greci\/horiatiki-insalata-greca\/","title":{"rendered":"Horiatiki, insalata greca"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.1 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-it-gr-horiatiki-insalata-greca{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-it-gr-horiatiki-insalata-greca *,\n#recipe-it-gr-horiatiki-insalata-greca *::before,\n#recipe-it-gr-horiatiki-insalata-greca *::after{box-sizing:border-box}\n#recipe-it-gr-horiatiki-insalata-greca :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-it-gr-horiatiki-insalata-greca :where(img){display:block;max-width:100%}\n#recipe-it-gr-horiatiki-insalata-greca :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-it-gr-horiatiki-insalata-greca :where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-it-gr-horiatiki-insalata-greca :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-it-gr-horiatiki-insalata-greca ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-anchor,\n#recipe-it-gr-horiatiki-insalata-greca .tsh-step[id]{scroll-margin-top:88px}\n#recipe-it-gr-horiatiki-insalata-greca:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-it-gr-horiatiki-insalata-greca:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-it-gr-horiatiki-insalata-greca:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-it-gr-horiatiki-insalata-greca:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-it-gr-horiatiki-insalata-greca:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-it-gr-horiatiki-insalata-greca:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-it-gr-horiatiki-insalata-greca:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-it-gr-horiatiki-insalata-greca:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-it-gr-horiatiki-insalata-greca .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  z-index:1;\n  overflow:hidden;\n  padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),\n    linear-gradient(132deg,var(--tone-bg),#fff 74%);\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-card-head::before{\n  content:\"\";\n  position:absolute;\n  inset-block:clamp(22px,2.8vw,32px);\n  inset-inline-start:0;\n  width:3px;\n  border-start-end-radius:999px;\n  border-end-end-radius:999px;\n  background:var(--tone);\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft);--tone-rgb:23,103,69}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft);--tone-rgb:40,92,157}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft);--tone-rgb:153,68,53}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft);--tone-rgb:108,80,148}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-kicker{\n  display:flex;\n  align-items:center;\n  gap:10px;\n  margin-bottom:8px;\n  color:var(--tone,var(--tsh-gold-deep));\n  font-size:10px;\n  font-weight:820;\n  letter-spacing:.165em;\n  line-height:1.4;\n  text-transform:uppercase;\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-kicker::before{content:\"\";width:26px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-card-head h3{\n  max-width:780px;\n  color:var(--tsh-ink);\n  font-size:clamp(23px,2.65vw,31px);\n  font-weight:770;\n  letter-spacing:-.03em;\n  line-height:1.16;\n  text-wrap:balance;\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-head-copy{\n  max-width:920px;\n  margin-top:9px;\n  color:var(--tsh-copy);\n  font-size:14.5px;\n  line-height:1.66;\n  text-wrap:pretty;\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-card-body{position:relative;z-index:1;padding:clamp(22px,3.2vw,38px)}\n\n\/* Masthead *\/\n#recipe-it-gr-horiatiki-insalata-greca .tsh-masthead{\n  position:relative;\n  display:block;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line-strong);\n  border-radius:26px;\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-title-wrap{\n  position:relative;\n  min-width:0;\n  padding:clamp(34px,4.3vw,54px) clamp(22px,4.6vw,58px) clamp(30px,4vw,48px);\n  background:\n    radial-gradient(circle at 100% 0%,rgba(163,107,18,.13),transparent 27rem),\n    radial-gradient(circle at 8% 90%,rgba(23,103,69,.055),transparent 20rem),\n    linear-gradient(145deg,#fffdfa,#fbf5ea);\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-title-wrap::after{\n  content:\"\";\n  position:absolute;\n  inset:0 0 auto;\n  height:4px;\n  background:linear-gradient(90deg,var(--tsh-gold-deep),#c9963d 46%,#ead8b7 78%,transparent);\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-main-kicker{\n  display:flex;\n  align-items:center;\n  gap:11px;\n  margin-bottom:14px;\n  color:var(--tsh-gold-deep);\n  font-size:10.5px;\n  font-weight:820;\n  letter-spacing:.18em;\n  line-height:1.45;\n  text-transform:uppercase;\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-main-kicker::before{content:\"\";width:32px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-title{\n  max-width:930px;\n  color:var(--tsh-ink);\n  font-size:clamp(39px,4.6vw,61px);\n  font-weight:800;\n  letter-spacing:-.052em;\n  line-height:.99;\n  text-wrap:balance;\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-title-main,\n#recipe-it-gr-horiatiki-insalata-greca .tsh-title-accent{display:block}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-title b{font-weight:860}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-title-accent{\n  max-width:880px;\n  margin-top:11px;\n  color:var(--tsh-gold);\n  font-size:.47em;\n  font-weight:660;\n  letter-spacing:-.026em;\n  line-height:1.17;\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-lead{\n  max-width:820px;\n  margin-top:19px;\n  color:var(--tsh-copy);\n  font-size:clamp(16px,1.65vw,18px);\n  line-height:1.68;\n  text-wrap:pretty;\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:21px;list-style:none}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-tags li{\n  display:inline-flex;\n  align-items:center;\n  min-height:31px;\n  padding:6px 11px;\n  border:1px solid #dfc89f;\n  border-radius:999px;\n  background:rgba(255,250,241,.9);\n  color:#62400d;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.9);\n  font-size:12px;\n  font-weight:710;\n  line-height:1.2;\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-hero{\n  position:relative;\n  min-width:0;\n  border-block:1px solid var(--tsh-line);\n  background:#ece4d8;\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-hero img{\n  display:block;\n  width:100%;\n  height:auto;\n  aspect-ratio:16\/9;\n  object-fit:cover;\n  object-position:center;\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-hero figcaption{\n  padding:12px clamp(17px,3vw,31px);\n  border-top:1px solid var(--tsh-line);\n  background:#fff;\n  color:var(--tsh-muted);\n  font-size:12.5px;\n  line-height:1.52;\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-facts{\n  --tsh-fact-cols:6;\n  display:grid;\n  grid-template-columns:repeat(var(--tsh-fact-cols),minmax(0,1fr));\n  gap:1px;\n  padding:1px;\n  background:var(--tsh-line);\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-facts--5{--tsh-fact-cols:5}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-fact{position:relative;min-width:0;padding:15px 16px 16px;background:var(--tsh-paper-warm)}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-fact::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:linear-gradient(var(--tsh-gold),transparent 78%);opacity:.62}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-fact dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9.5px;font-weight:830;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-fact dd{color:var(--tsh-ink);font-size:15px;font-weight:780;letter-spacing:-.012em;line-height:1.3;font-variant-numeric:tabular-nums}\n\n\/* Sticky quick navigation *\/\n#recipe-it-gr-horiatiki-insalata-greca .tsh-quick-nav{\n  position:sticky;\n  top:12px;\n  z-index:30;\n  display:flex;\n  flex-wrap:wrap;\n  gap:7px;\n  margin-bottom:20px;\n  padding:8px;\n  overflow-x:auto;\n  overscroll-behavior-inline:contain;\n  border:1px solid rgba(216,203,185,.92);\n  border-radius:17px;\n  background:rgba(255,255,255,.94);\n  box-shadow:0 1px 2px rgba(38,32,24,.045),0 12px 34px rgba(38,32,24,.075);\n  scrollbar-width:none;\n  counter-reset:tsh-nav;\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-quick-nav::-webkit-scrollbar{display:none}\n@supports ((-webkit-backdrop-filter:blur(14px)) or (backdrop-filter:blur(14px))){\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-quick-nav{background:rgba(255,255,255,.82);-webkit-backdrop-filter:saturate(145%) blur(14px);backdrop-filter:saturate(145%) blur(14px)}\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-quick-nav a{\n  counter-increment:tsh-nav;\n  display:inline-flex;\n  align-items:center;\n  gap:7px;\n  min-height:38px;\n  padding:6px 12px 6px 7px;\n  border:1px solid #e4d5bc;\n  border-radius:999px;\n  background:#fffaf2;\n  color:#58380a;\n  font-size:12.5px;\n  font-weight:730;\n  line-height:1.2;\n  text-decoration:none;\n  white-space:nowrap;\n  transition:border-color .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease),transform .18s var(--tsh-ease),box-shadow .18s var(--tsh-ease);\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-quick-nav a::before{\n  content:counter(tsh-nav,decimal-leading-zero);\n  display:grid;\n  min-width:25px;\n  height:25px;\n  padding-inline:4px;\n  place-items:center;\n  border-radius:999px;\n  background:#efe1c7;\n  color:#70470a;\n  font-size:9px;\n  font-weight:850;\n  letter-spacing:.04em;\n  line-height:1;\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-quick-nav a:hover{border-color:#c9a15a;background:#f8edd9;box-shadow:0 5px 13px rgba(111,67,5,.08);transform:translateY(-1px)}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-quick-nav a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-it-gr-horiatiki-insalata-greca .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-prose p+p{margin-top:15px}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-it-gr-horiatiki-insalata-greca .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-ingredient-card ul{list-style:none}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-it-gr-horiatiki-insalata-greca .tsh-stages{display:grid;gap:18px}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-step:last-child::before{display:none}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-step>div{max-width:920px}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-it-gr-horiatiki-insalata-greca .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-table th:nth-child(1){width:24%}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-table th:nth-child(2){width:38%}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-table th:nth-child(3){width:38%}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-table td:last-child,#recipe-it-gr-horiatiki-insalata-greca .tsh-table th:last-child{border-inline-end:0}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-it-gr-horiatiki-insalata-greca .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-practical-card p,#recipe-it-gr-horiatiki-insalata-greca .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-practical-card ul,#recipe-it-gr-horiatiki-insalata-greca .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-practical-card li+li{margin-top:5px}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-it-gr-horiatiki-insalata-greca .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-it-gr-horiatiki-insalata-greca .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media (min-width:901px){\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:clamp(28px,4vw,52px);align-items:end}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-card-head--split h3{grid-column:1;grid-row:2}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;align-self:end;margin:0;padding-inline-start:clamp(22px,3vw,34px);border-inline-start:1px solid rgba(var(--tone-rgb),.22)}\n}\n@media (min-width:1040px){\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-title-wrap{padding:54px 58px 48px}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-title{font-size:clamp(45px,4.05vw,58px)}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-title-accent{font-size:.455em}\n}\n\n\/* Hover polish *\/\n@media (hover:hover) and (pointer:fine){\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-key,\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-control,\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-practical-card,\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-faq,\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-ingredient-card{transition:transform .2s var(--tsh-ease),border-color .2s var(--tsh-ease),box-shadow .2s var(--tsh-ease)}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-key:hover,\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-control:hover,\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-practical-card:hover,\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-faq:hover,\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-ingredient-card:hover{transform:translateY(-3px);border-color:#cfbfa7;box-shadow:0 2px 4px rgba(38,32,24,.035),0 16px 34px rgba(38,32,24,.08)}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-faq-top:hover::after{border-color:#c7aa78;background:#fff8ec}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-faq[open] .tsh-faq-top:hover::after{background:var(--tsh-night)}\n}\n\n\/* Responsive *\/\n@media (max-width:900px){\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-copy-grid{grid-template-columns:1fr}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-key-grid,#recipe-it-gr-horiatiki-insalata-greca .tsh-control-grid{grid-template-columns:1fr}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-facts{--tsh-fact-cols:3}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:720px){\n  #recipe-it-gr-horiatiki-insalata-greca{width:calc(100% - 12px);margin-top:10px;font-size:15.5px}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-anchor,\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-step[id]{scroll-margin-top:77px}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-card,#recipe-it-gr-horiatiki-insalata-greca .tsh-masthead{border-radius:18px}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-title-wrap{padding:31px 19px 27px}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-title{font-size:clamp(34px,10.8vw,46px);line-height:1.01}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-title-accent{margin-top:10px;font-size:.52em;line-height:1.2}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-lead{margin-top:17px;font-size:16px;line-height:1.67}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-card-head{padding:22px 19px}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-card-head::before{inset-block:22px;inset-inline-start:0}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-card-head h3{font-size:clamp(22px,6.8vw,28px)}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-card-body{padding:20px 17px}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-quick-nav{top:6px;flex-wrap:nowrap;gap:6px;margin-bottom:18px;padding:7px;border-radius:15px}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-quick-nav a{min-height:36px;padding-inline-end:11px;font-size:11.8px}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-quick-nav a::before{min-width:23px;height:23px;font-size:8.5px}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-ingredient-grid,#recipe-it-gr-horiatiki-insalata-greca .tsh-note-grid,#recipe-it-gr-horiatiki-insalata-greca .tsh-practical-grid,#recipe-it-gr-horiatiki-insalata-greca .tsh-faq-grid{grid-template-columns:1fr}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-step{border-inline-end:0;border-bottom:1px solid rgba(216,203,185,.68)}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-step{grid-template-columns:36px minmax(0,1fr);gap:12px;padding:18px 16px}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-step::before{inset-block:53px -1px;inset-inline-start:33px}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-step:last-child::before{display:none}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-cue{border-radius:10px}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-table-wrap{overflow:visible;border:0;border-radius:0;background:transparent;box-shadow:none}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-table{display:block;min-width:0;border-collapse:separate;table-layout:auto}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-table caption{display:block;margin-bottom:10px;border:1px solid var(--tsh-line);border-radius:13px;background:#fbf8f2}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-table tbody{display:grid;gap:10px}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-table tbody tr:nth-child(even){background:#fff}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;padding:12px 14px;border:0;border-bottom:1px solid var(--tsh-line);font-size:13px}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-table td:last-child{border-bottom:0}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.105em;line-height:1.45;text-transform:uppercase}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-table td:first-child{background:#fbf7ef;color:var(--tsh-ink);font-size:13.5px}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-close{border-radius:18px}\n}\n@media (max-width:520px){\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-facts{--tsh-fact-cols:2}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-plan-grid{grid-template-columns:1fr}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-swap-list>div{grid-template-columns:1fr;gap:4px;padding:13px 15px}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-stage-time{grid-column:2;justify-self:start}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-amount{font-size:11.8px}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-faq-top{grid-template-columns:36px minmax(0,1fr) 28px;padding:13px}\n}\n@media (max-width:370px){\n  #recipe-it-gr-horiatiki-insalata-greca{width:calc(100% - 8px)}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-title-wrap{padding-inline:16px}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-card-body{padding-inline:14px}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-ingredient-card li{grid-template-columns:76px minmax(0,1fr)}\n}\n\n\/* Motion, contrast and print *\/\n@media (prefers-reduced-motion:reduce){\n  #recipe-it-gr-horiatiki-insalata-greca *,#recipe-it-gr-horiatiki-insalata-greca *::before,#recipe-it-gr-horiatiki-insalata-greca *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media (forced-colors:active){\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-card,#recipe-it-gr-horiatiki-insalata-greca .tsh-masthead,#recipe-it-gr-horiatiki-insalata-greca .tsh-close,#recipe-it-gr-horiatiki-insalata-greca .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-step-no,#recipe-it-gr-horiatiki-insalata-greca .tsh-stage-badge,#recipe-it-gr-horiatiki-insalata-greca .tsh-faq-no{border:1px solid CanvasText}\n}\n@media print{\n  #recipe-it-gr-horiatiki-insalata-greca{width:100%;max-width:none;margin:0;color:#000;font-size:10.5pt;line-height:1.42}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-quick-nav,#recipe-it-gr-horiatiki-insalata-greca .tsh-hero{display:none!important}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-masthead{display:block}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-card,#recipe-it-gr-horiatiki-insalata-greca .tsh-masthead,#recipe-it-gr-horiatiki-insalata-greca .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-title-wrap,#recipe-it-gr-horiatiki-insalata-greca .tsh-card-head,#recipe-it-gr-horiatiki-insalata-greca .tsh-close{background:#fff!important;color:#000!important}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-title{font-size:25pt}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-title-accent,#recipe-it-gr-horiatiki-insalata-greca .tsh-close-kicker,#recipe-it-gr-horiatiki-insalata-greca .tsh-close-quote,#recipe-it-gr-horiatiki-insalata-greca .tsh-close-copy{color:#000!important}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-ingredient-grid,#recipe-it-gr-horiatiki-insalata-greca .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-key,#recipe-it-gr-horiatiki-insalata-greca .tsh-control,#recipe-it-gr-horiatiki-insalata-greca .tsh-practical-card,#recipe-it-gr-horiatiki-insalata-greca .tsh-ingredient-card,#recipe-it-gr-horiatiki-insalata-greca .tsh-note,#recipe-it-gr-horiatiki-insalata-greca .tsh-step,#recipe-it-gr-horiatiki-insalata-greca .tsh-faq,#recipe-it-gr-horiatiki-insalata-greca .tsh-plan-item,#recipe-it-gr-horiatiki-insalata-greca .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-it-gr-horiatiki-insalata-greca details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-faq-top::after{display:none}\n  #recipe-it-gr-horiatiki-insalata-greca .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-it-gr-horiatiki-insalata-greca\" lang=\"it\" dir=\"ltr\" aria-labelledby=\"recipe-title-it-gr-horiatiki-insalata-greca\" aria-describedby=\"recipe-summary-it-gr-horiatiki-insalata-greca\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">Verdure grandi, condimento breve e feta non sbriciolata<\/p>\n<h2 class=\"tsh-title\" id=\"recipe-title-it-gr-horiatiki-insalata-greca\"><span class=\"tsh-title-main\"><b>Horiatiki, insalata greca<\/b> con pomodori maturi,<\/span><span class=\"tsh-title-accent\">cetriolo, olive Kalamata e feta intera<\/span><\/h2>\n<p class=\"tsh-lead\" id=\"recipe-summary-it-gr-horiatiki-insalata-greca\">La horiatiki riunisce pomodori maturi, cetriolo, peperone verde, cipolla rossa e olive Kalamata sotto un unico panetto di feta. Aceto, olio e origano condiscono senza appesantire, lasciando sul fondo un succo saporito da raccogliere con il pane.<\/p><ul class=\"tsh-tags\" aria-label=\"Classificazione della ricetta\"><li>Insalata di verdure<\/li><li>Cucina greca<\/li><li>Preparazione a crudo<\/li><li>Facile<\/li><\/ul><\/div>\n<figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Horiatiki-Greek-Village-Salad-3.webp\" alt=\"Vista ampia di horiatiki con pomodori, cetriolo, peperone verde, cipolla rossa, olive Kalamata e feta accanto al pane.\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>Il condimento leggero lascia le verdure separate e forma sul fondo un piccolo succo saporito.<\/figcaption><\/figure>\n<dl class=\"tsh-facts tsh-facts--5\" aria-label=\"Tempi, quantit\u00e0 e stima nutrizionale\"><div class=\"tsh-fact\"><dt>Quantit\u00e0<\/dt><dd>4 porzioni<\/dd><\/div><div class=\"tsh-fact\"><dt>Preparazione<\/dt><dd>15 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Cottura<\/dt><dd>Senza cottura<\/dd><\/div><div class=\"tsh-fact\"><dt>Totale<\/dt><dd>15 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Per porzione<\/dt><dd>\u2248 315 kcal<\/dd><\/div><\/dl><\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"Navigazione rapida della ricetta\"><a href=\"#resumen-it-gr-horiatiki-insalata-greca\">Panoramica<\/a><a href=\"#ingredientes-it-gr-horiatiki-insalata-greca\">Ingredienti<\/a><a href=\"#preparacion-it-gr-horiatiki-insalata-greca\">Preparazione<\/a><a href=\"#practico-it-gr-horiatiki-insalata-greca\">Servizio e conservazione<\/a><a href=\"#nutricion-it-gr-horiatiki-insalata-greca\">Valori nutrizionali<\/a><\/nav>\n<section class=\"tsh-card tsh-anchor\" id=\"resumen-it-gr-horiatiki-insalata-greca\" aria-labelledby=\"resumen-title-it-gr-horiatiki-insalata-greca\"><div class=\"tsh-card-head tsh-tone-gold tsh-card-head--split\"><p class=\"tsh-kicker\">01 \u00b7 Taglio, maturazione e condimento<\/p><h3 id=\"resumen-title-it-gr-horiatiki-insalata-greca\">Verdure distinte e feta al centro della ciotola<\/h3><p class=\"tsh-head-copy\">La qualit\u00e0 del piatto dipende dal pomodoro maturo, da pezzi grandi e da un condimento aggiunto soltanto al momento del servizio.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\">\n<div class=\"tsh-prose\"><p><strong>La horiatiki<\/strong> non \u00e8 un\u2019insalata di foglie, ma una composizione di verdure estive tagliate in pezzi generosi. Pomodori maturi, cetriolo sodo, peperone verde, cipolla rossa e olive Kalamata devono restare riconoscibili. La feta arriva in un unico panetto posato sopra, non sbriciolata in anticipo. Questa disposizione protegge la sua consistenza e permette di dividerla soltanto quando l\u2019insalata viene servita.<\/p><p>Il pomodoro fornisce gran parte del liquido. Deve essere maturo ma ancora capace di mantenere lo spicchio. Il cetriolo viene pelato solo in parte, cos\u00ec conserva colore e croccantezza senza una buccia troppo dominante. Il peperone verde entra in anelli sottili e porta una nota vegetale pi\u00f9 incisiva. Se la cipolla \u00e8 molto pungente, dieci minuti in acqua ghiacciata ne attenuano la forza senza renderla molle.<\/p><p>Il sale viene aggiunto prima dell\u2019olio e dell\u2019aceto. Inizia a estrarre il succo del pomodoro, che si mescola con il condimento e crea il fondo saporito caratteristico. La ciotola va girata soltanto poche volte: movimenti ripetuti rompono gli spicchi e fanno perdere acqua al cetriolo. Una piccola pozza di succo condito \u00e8 corretta; una massa acquosa e sfatta indica che l\u2019insalata \u00e8 rimasta troppo a lungo preparata.<\/p><p>L\u2019aceto di vino rosso offre un\u2019acidit\u00e0 asciutta e breve. Non servono limone, miele o una grande quantit\u00e0 di erbe fresche, perch\u00e9 cambierebbero il profilo. L\u2019origano secco viene sfregato tra le dita sopra la feta, in modo da liberare profumo senza ridursi in polvere. L\u2019olio extravergine si divide: la parte principale avvolge le verdure, l\u2019ultima quantit\u00e0 lucida il formaggio.<\/p><\/div><div class=\"tsh-prose\"><p>La horiatiki si prepara vicino al momento del servizio. Le verdure possono essere lavate e raffreddate prima, ma taglio, sale e condimento vanno rimandati. Si porta a tavola nella stessa ciotola, con pane, pesce alla griglia o carne arrosto. La feta viene spezzata in porzioni al passaggio, cos\u00ec ogni commensale riceve sia formaggio sia verdure e pu\u00f2 raccogliere il succo sul fondo.<\/p><p>Gli avanzi si conservano un giorno, ma cambiano inevitabilmente: le verdure diventano pi\u00f9 morbide e il liquido aumenta. Non \u00e8 un difetto di sicurezza, bens\u00ec una perdita di consistenza. Le capperi possono comparire in versioni insulari; poich\u00e9 aumentano la sapidit\u00e0, richiedono meno sale. La ricetta base rimane volutamente essenziale e dipende dalla qualit\u00e0 della materia prima.<\/p><p>La temperatura degli ingredienti influisce sulla percezione del gusto. Verdure leggermente fresche risultano croccanti, ma un freddo da frigorifero troppo intenso attenua profumo del pomodoro e aroma dell\u2019olio. Conviene toglierle dal freddo quindici minuti prima del taglio. La feta pu\u00f2 restare pi\u00f9 fresca e viene asciugata dalla salamoia prima di essere posata sulla ciotola. Le olive non si sciacquano a lungo, per non perdere carattere; se sono molto salate, basta un rapido passaggio in acqua e un\u2019asciugatura accurata. Il pane non \u00e8 decorativo: raccoglie il succo di pomodoro, olio e aceto che si forma naturalmente sul fondo.<\/p><p>La ciotola larga \u00e8 preferibile a una profonda: distribuisce le verdure in uno strato basso e permette al condimento di raggiungerle senza schiacciarle durante la mescolatura.<\/p><\/div><\/div>\n<div class=\"tsh-key-grid\" aria-label=\"Punti tecnici\">\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Pezzi grandi e regolari<\/h4><\/div><p>Pomodoro e cetriolo mantengono consistenza e non si trasformano in una salsa.<\/p><\/section>\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Pochi movimenti<\/h4><\/div><p>Due giri delicati distribuiscono il condimento senza rompere le verdure.<\/p><\/section>\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>Feta in un solo panetto<\/h4><\/div><p>Il formaggio conserva una consistenza compatta e viene diviso solo al servizio.<\/p><\/section>\n<\/div>\n<\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"ingredientes-it-gr-horiatiki-insalata-greca\" aria-labelledby=\"ingredientes-title-it-gr-horiatiki-insalata-greca\"><div class=\"tsh-card-head tsh-tone-sage tsh-card-head--split\"><p class=\"tsh-kicker\">02 \u00b7 Verdure e condimento separati<\/p><h3 id=\"ingredientes-title-it-gr-horiatiki-insalata-greca\">Ingredienti per una ciotola da condividere<\/h3><p class=\"tsh-head-copy\">Pomodori realmente maturi e feta compatta sono le due scelte che incidono di pi\u00f9 sul risultato.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\">\n<section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-grupo-1-it-gr-horiatiki-insalata-greca\"><h4 id=\"ingredientes-grupo-1-it-gr-horiatiki-insalata-greca\">Insalata<\/h4><ul>\n<li><span class=\"tsh-amount\">600 g<\/span><span>pomodori maturi tagliati a spicchi grandi<\/span><\/li>\n<li><span class=\"tsh-amount\">300 g<\/span><span>cetriolo sodo, parzialmente pelato e tagliato a mezze lune spesse<\/span><\/li>\n<li><span class=\"tsh-amount\">120 g<\/span><span>peperone verde tagliato ad anelli sottili<\/span><\/li>\n<li><span class=\"tsh-amount\">80 g<\/span><span>cipolla rossa affettata sottile<\/span><\/li>\n<li><span class=\"tsh-amount\">100 g<\/span><span>olive Kalamata<\/span><\/li>\n<li><span class=\"tsh-amount\">200 g<\/span><span>feta in un unico panetto<\/span><\/li>\n<\/ul><\/section>\n<section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-grupo-2-it-gr-horiatiki-insalata-greca\"><h4 id=\"ingredientes-grupo-2-it-gr-horiatiki-insalata-greca\">Condimento<\/h4><ul>\n<li><span class=\"tsh-amount\">60 ml<\/span><span>olio extravergine d\u2019oliva<\/span><\/li>\n<li><span class=\"tsh-amount\">15 ml<\/span><span>aceto di vino rosso<\/span><\/li>\n<li><span class=\"tsh-amount\">2 g<\/span><span>origano greco secco<\/span><\/li>\n<li><span class=\"tsh-amount\">3 g<\/span><span>sale marino fino<\/span><\/li>\n<li><span class=\"tsh-amount\">1 g<\/span><span>pepe nero<\/span><\/li>\n<\/ul><\/section>\n<\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>Allergeni.<\/strong> Contiene latte per la presenza della feta. Verificare eventuali additivi dichiarati nelle olive.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>Attrezzatura.<\/strong> Ciotola larga da servizio, coltello affilato e piccola ciotola per il condimento.<\/aside><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"preparacion-it-gr-horiatiki-insalata-greca\" aria-labelledby=\"preparacion-title-it-gr-horiatiki-insalata-greca\"><div class=\"tsh-card-head tsh-tone-blue tsh-card-head--split\"><p class=\"tsh-kicker\">03 \u00b7 Quattro passaggi appena prima di tavola<\/p><h3 id=\"preparacion-title-it-gr-horiatiki-insalata-greca\">Tagliare, condire e completare con la feta<\/h3><p class=\"tsh-head-copy\">Il lavoro resta rapido per evitare che sale e aceto ammorbidiscano le verdure.<\/p><\/div><div class=\"tsh-card-body\">\n<ol class=\"tsh-step-grid tsh-step-grid--flat\">\n<li class=\"tsh-step\" id=\"step-01-it-gr-horiatiki-insalata-greca\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>Preparare le verdure<\/h4><p>Tagliare pomodori, cetriolo e peperone come indicato. Se la cipolla \u00e8 molto forte, lasciarla 10 minuti in acqua ghiacciata, poi scolarla e asciugarla.<\/p>\n<\/div><\/li>\n<li class=\"tsh-step\" id=\"step-02-it-gr-horiatiki-insalata-greca\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>Condire la base<\/h4><p>Riunire pomodori, cetriolo, peperone, cipolla e olive in una ciotola larga. Cospargere con sale e pepe e mescolare una sola volta con delicatezza.<\/p>\n<\/div><\/li>\n<li class=\"tsh-step\" id=\"step-03-it-gr-horiatiki-insalata-greca\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>Aggiungere aceto, olio e feta<\/h4><p>Versare l\u2019aceto e 45 ml di olio, girando ancora una volta. Posare sopra il panetto di feta, sfregarvi l\u2019origano e completare con i restanti 15 ml di olio.<\/p>\n<span class=\"tsh-cue\">Le verdure restano distinte e sul fondo si forma poco succo di pomodoro condito.<\/span>\n<\/div><\/li>\n<li class=\"tsh-step\" id=\"step-04-it-gr-horiatiki-insalata-greca\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>Servire immediatamente<\/h4><p>Portare subito la ciotola a tavola con il pane. Spezzare la feta in porzioni soltanto durante il servizio.<\/p>\n<\/div><\/li>\n<\/ol>\n<\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"practico-it-gr-horiatiki-insalata-greca\" aria-labelledby=\"practico-title-it-gr-horiatiki-insalata-greca\"><div class=\"tsh-card-head tsh-tone-violet tsh-card-head--split\"><p class=\"tsh-kicker\">04 \u00b7 Tavola, anticipo e avanzi<\/p><h3 id=\"practico-title-it-gr-horiatiki-insalata-greca\">Conservare la croccantezza fino al servizio<\/h3><p class=\"tsh-head-copy\">Le verdure possono essere raffreddate in anticipo, ma il condimento deve aspettare.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\">\n<section class=\"tsh-practical-card\"><h4>Servizio<\/h4><p>Servire da condividere con pane, pesce alla griglia o carne arrosto.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Preparazione anticipata<\/h4><p>Lavare e raffreddare prima le verdure; tagliarle e condirle solo poco prima di mangiare.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Avanzi<\/h4><p>Tenere in frigorifero per non pi\u00f9 di 1 giorno, prevedendo verdure pi\u00f9 morbide e maggiore liquido.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Variazione<\/h4><p>Aggiungere capperi per un\u2019impronta insulare, riducendo il sale per compensarne la sapidit\u00e0.<\/p><\/section>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"nutricion-it-gr-horiatiki-insalata-greca\" aria-labelledby=\"nutricion-title-it-gr-horiatiki-insalata-greca\"><div class=\"tsh-card-head tsh-tone-sage tsh-card-head--split\"><p class=\"tsh-kicker\">Stima per porzione<\/p><h3 id=\"nutricion-title-it-gr-horiatiki-insalata-greca\">Valori nutrizionali<\/h3><p class=\"tsh-head-copy\">Stima per un quarto dell\u2019insalata, compresi feta, olive e tutto l\u2019olio.<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\">\n<div><dt>Calorie<\/dt><dd>\u2248 315 kcal<\/dd><\/div>\n<div><dt>Carboidrati<\/dt><dd>\u2248 14 g<\/dd><\/div>\n<div><dt>Proteine<\/dt><dd>\u2248 9 g<\/dd><\/div>\n<div><dt>Grassi<\/dt><dd>\u2248 25 g<\/dd><\/div>\n<div><dt>Fibre<\/dt><dd>\u2248 4 g<\/dd><\/div>\n<div><dt>Sodio<\/dt><dd>\u2248 820 mg<\/dd><\/div>\n<\/dl><p class=\"tsh-nutrition-note\"><strong>Porzione:<\/strong> \u00bc dell\u2019insalata (circa 360 g). <strong>Stima:<\/strong> valori approssimativi calcolati con riferimenti standard; marche, sgocciolatura, assorbimento e porzionatura possono modificare il risultato.<\/p><\/div><\/section>\n<footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">Risultato atteso<\/p><p class=\"tsh-close-quote\">Pomodori succosi, cetriolo croccante e feta compatta sopra un fondo saporito.<\/p><p class=\"tsh-close-copy\">La horiatiki riesce quando viene toccata poco e servita subito, con ingredienti maturi ma ancora sodi.<\/p><\/footer><\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-it-gr-horiatiki-insalata-greca\">{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Horiatiki, insalata greca con pomodori maturi, cetriolo, olive Kalamata e feta intera\",\n  \"description\": \"La horiatiki riunisce pomodori maturi, cetriolo, peperone verde, cipolla rossa e olive Kalamata sotto un unico panetto di feta. 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