{"id":4167,"date":"2026-08-03T21:46:09","date_gmt":"2026-08-03T21:46:09","guid":{"rendered":"https:\/\/travelshelper.com\/it\/mondo-della-gastronomia\/piatti-nazionali-greci\/aginares-alla-polita\/"},"modified":"2026-08-03T21:46:09","modified_gmt":"2026-08-03T21:46:09","slug":"aginares-alla-polita","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/it\/mondo-della-gastronomia\/piatti-nazionali-greci\/aginares-alla-polita\/","title":{"rendered":"Aginares alla Polita"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.0 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-it-gr-aginares-alla-polita{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-it-gr-aginares-alla-polita *,\n#recipe-it-gr-aginares-alla-polita *::before,\n#recipe-it-gr-aginares-alla-polita *::after{box-sizing:border-box}\n#recipe-it-gr-aginares-alla-polita :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-it-gr-aginares-alla-polita :where(img){display:block;max-width:100%}\n#recipe-it-gr-aginares-alla-polita :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-it-gr-aginares-alla-polita :where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-it-gr-aginares-alla-polita :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-it-gr-aginares-alla-polita ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-it-gr-aginares-alla-polita .tsh-anchor,\n#recipe-it-gr-aginares-alla-polita .tsh-step[id]{scroll-margin-top:88px}\n#recipe-it-gr-aginares-alla-polita:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-it-gr-aginares-alla-polita:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-it-gr-aginares-alla-polita:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-it-gr-aginares-alla-polita:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-it-gr-aginares-alla-polita:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-it-gr-aginares-alla-polita:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-it-gr-aginares-alla-polita:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-it-gr-aginares-alla-polita:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-it-gr-aginares-alla-polita .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-it-gr-aginares-alla-polita .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-it-gr-aginares-alla-polita .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  z-index:1;\n  overflow:hidden;\n  padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),\n    linear-gradient(132deg,var(--tone-bg),#fff 74%);\n}\n#recipe-it-gr-aginares-alla-polita .tsh-card-head::before{\n  content:\"\";\n  position:absolute;\n  inset-block:clamp(22px,2.8vw,32px);\n  inset-inline-start:0;\n  width:3px;\n  border-start-end-radius:999px;\n  border-end-end-radius:999px;\n  background:var(--tone);\n}\n#recipe-it-gr-aginares-alla-polita .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7}\n#recipe-it-gr-aginares-alla-polita .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft);--tone-rgb:23,103,69}\n#recipe-it-gr-aginares-alla-polita .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft);--tone-rgb:40,92,157}\n#recipe-it-gr-aginares-alla-polita .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft);--tone-rgb:153,68,53}\n#recipe-it-gr-aginares-alla-polita .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft);--tone-rgb:108,80,148}\n#recipe-it-gr-aginares-alla-polita .tsh-kicker{\n  display:flex;\n  align-items:center;\n  gap:10px;\n  margin-bottom:8px;\n  color:var(--tone,var(--tsh-gold-deep));\n  font-size:10px;\n  font-weight:820;\n  letter-spacing:.165em;\n  line-height:1.4;\n  text-transform:uppercase;\n}\n#recipe-it-gr-aginares-alla-polita .tsh-kicker::before{content:\"\";width:26px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-it-gr-aginares-alla-polita .tsh-card-head h3{\n  max-width:780px;\n  color:var(--tsh-ink);\n  font-size:clamp(23px,2.65vw,31px);\n  font-weight:770;\n  letter-spacing:-.03em;\n  line-height:1.16;\n  text-wrap:balance;\n}\n#recipe-it-gr-aginares-alla-polita .tsh-head-copy{\n  max-width:920px;\n  margin-top:9px;\n  color:var(--tsh-copy);\n  font-size:14.5px;\n  line-height:1.66;\n  text-wrap:pretty;\n}\n#recipe-it-gr-aginares-alla-polita .tsh-card-body{position:relative;z-index:1;padding:clamp(22px,3.2vw,38px)}\n\n\/* Masthead *\/\n#recipe-it-gr-aginares-alla-polita .tsh-masthead{\n  position:relative;\n  display:block;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line-strong);\n  border-radius:26px;\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-it-gr-aginares-alla-polita .tsh-title-wrap{\n  position:relative;\n  min-width:0;\n  padding:clamp(34px,4.3vw,54px) clamp(22px,4.6vw,58px) clamp(30px,4vw,48px);\n  background:\n    radial-gradient(circle at 100% 0%,rgba(163,107,18,.13),transparent 27rem),\n    radial-gradient(circle at 8% 90%,rgba(23,103,69,.055),transparent 20rem),\n    linear-gradient(145deg,#fffdfa,#fbf5ea);\n}\n#recipe-it-gr-aginares-alla-polita .tsh-title-wrap::after{\n  content:\"\";\n  position:absolute;\n  inset:0 0 auto;\n  height:4px;\n  background:linear-gradient(90deg,var(--tsh-gold-deep),#c9963d 46%,#ead8b7 78%,transparent);\n}\n#recipe-it-gr-aginares-alla-polita .tsh-main-kicker{\n  display:flex;\n  align-items:center;\n  gap:11px;\n  margin-bottom:14px;\n  color:var(--tsh-gold-deep);\n  font-size:10.5px;\n  font-weight:820;\n  letter-spacing:.18em;\n  line-height:1.45;\n  text-transform:uppercase;\n}\n#recipe-it-gr-aginares-alla-polita .tsh-main-kicker::before{content:\"\";width:32px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-it-gr-aginares-alla-polita .tsh-title{\n  max-width:930px;\n  color:var(--tsh-ink);\n  font-size:clamp(39px,4.6vw,61px);\n  font-weight:800;\n  letter-spacing:-.052em;\n  line-height:.99;\n  text-wrap:balance;\n}\n#recipe-it-gr-aginares-alla-polita .tsh-title-main,\n#recipe-it-gr-aginares-alla-polita .tsh-title-accent{display:block}\n#recipe-it-gr-aginares-alla-polita .tsh-title b{font-weight:860}\n#recipe-it-gr-aginares-alla-polita .tsh-title-accent{\n  max-width:880px;\n  margin-top:11px;\n  color:var(--tsh-gold);\n  font-size:.47em;\n  font-weight:660;\n  letter-spacing:-.026em;\n  line-height:1.17;\n}\n#recipe-it-gr-aginares-alla-polita .tsh-lead{\n  max-width:820px;\n  margin-top:19px;\n  color:var(--tsh-copy);\n  font-size:clamp(16px,1.65vw,18px);\n  line-height:1.68;\n  text-wrap:pretty;\n}\n#recipe-it-gr-aginares-alla-polita .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:21px;list-style:none}\n#recipe-it-gr-aginares-alla-polita .tsh-tags li{\n  display:inline-flex;\n  align-items:center;\n  min-height:31px;\n  padding:6px 11px;\n  border:1px solid #dfc89f;\n  border-radius:999px;\n  background:rgba(255,250,241,.9);\n  color:#62400d;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.9);\n  font-size:12px;\n  font-weight:710;\n  line-height:1.2;\n}\n#recipe-it-gr-aginares-alla-polita .tsh-hero{\n  position:relative;\n  min-width:0;\n  border-block:1px solid var(--tsh-line);\n  background:#ece4d8;\n}\n#recipe-it-gr-aginares-alla-polita .tsh-hero img{\n  display:block;\n  width:100%;\n  height:auto;\n  aspect-ratio:16\/9;\n  object-fit:cover;\n  object-position:center;\n}\n#recipe-it-gr-aginares-alla-polita .tsh-hero figcaption{\n  padding:12px clamp(17px,3vw,31px);\n  border-top:1px solid var(--tsh-line);\n  background:#fff;\n  color:var(--tsh-muted);\n  font-size:12.5px;\n  line-height:1.52;\n}\n#recipe-it-gr-aginares-alla-polita .tsh-facts{\n  --tsh-fact-cols:6;\n  display:grid;\n  grid-template-columns:repeat(var(--tsh-fact-cols),minmax(0,1fr));\n  gap:1px;\n  padding:1px;\n  background:var(--tsh-line);\n}\n#recipe-it-gr-aginares-alla-polita .tsh-facts--5{--tsh-fact-cols:5}\n#recipe-it-gr-aginares-alla-polita .tsh-fact{position:relative;min-width:0;padding:15px 16px 16px;background:var(--tsh-paper-warm)}\n#recipe-it-gr-aginares-alla-polita .tsh-fact::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:linear-gradient(var(--tsh-gold),transparent 78%);opacity:.62}\n#recipe-it-gr-aginares-alla-polita .tsh-fact dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9.5px;font-weight:830;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-it-gr-aginares-alla-polita .tsh-fact dd{color:var(--tsh-ink);font-size:15px;font-weight:780;letter-spacing:-.012em;line-height:1.3;font-variant-numeric:tabular-nums}\n\n\/* Sticky quick navigation *\/\n#recipe-it-gr-aginares-alla-polita .tsh-quick-nav{\n  position:sticky;\n  top:12px;\n  z-index:30;\n  display:flex;\n  flex-wrap:wrap;\n  gap:7px;\n  margin-bottom:20px;\n  padding:8px;\n  overflow-x:auto;\n  overscroll-behavior-inline:contain;\n  border:1px solid rgba(216,203,185,.92);\n  border-radius:17px;\n  background:rgba(255,255,255,.94);\n  box-shadow:0 1px 2px rgba(38,32,24,.045),0 12px 34px rgba(38,32,24,.075);\n  scrollbar-width:none;\n  counter-reset:tsh-nav;\n}\n#recipe-it-gr-aginares-alla-polita .tsh-quick-nav::-webkit-scrollbar{display:none}\n@supports ((-webkit-backdrop-filter:blur(14px)) or (backdrop-filter:blur(14px))){\n  #recipe-it-gr-aginares-alla-polita .tsh-quick-nav{background:rgba(255,255,255,.82);-webkit-backdrop-filter:saturate(145%) blur(14px);backdrop-filter:saturate(145%) blur(14px)}\n}\n#recipe-it-gr-aginares-alla-polita .tsh-quick-nav a{\n  counter-increment:tsh-nav;\n  display:inline-flex;\n  align-items:center;\n  gap:7px;\n  min-height:38px;\n  padding:6px 12px 6px 7px;\n  border:1px solid #e4d5bc;\n  border-radius:999px;\n  background:#fffaf2;\n  color:#58380a;\n  font-size:12.5px;\n  font-weight:730;\n  line-height:1.2;\n  text-decoration:none;\n  white-space:nowrap;\n  transition:border-color .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease),transform .18s var(--tsh-ease),box-shadow .18s var(--tsh-ease);\n}\n#recipe-it-gr-aginares-alla-polita .tsh-quick-nav a::before{\n  content:counter(tsh-nav,decimal-leading-zero);\n  display:grid;\n  min-width:25px;\n  height:25px;\n  padding-inline:4px;\n  place-items:center;\n  border-radius:999px;\n  background:#efe1c7;\n  color:#70470a;\n  font-size:9px;\n  font-weight:850;\n  letter-spacing:.04em;\n  line-height:1;\n}\n#recipe-it-gr-aginares-alla-polita .tsh-quick-nav a:hover{border-color:#c9a15a;background:#f8edd9;box-shadow:0 5px 13px rgba(111,67,5,.08);transform:translateY(-1px)}\n#recipe-it-gr-aginares-alla-polita .tsh-quick-nav a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-it-gr-aginares-alla-polita .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-it-gr-aginares-alla-polita .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-it-gr-aginares-alla-polita .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-it-gr-aginares-alla-polita .tsh-prose p+p{margin-top:15px}\n#recipe-it-gr-aginares-alla-polita .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-it-gr-aginares-alla-polita .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-it-gr-aginares-alla-polita .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-it-gr-aginares-alla-polita .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-it-gr-aginares-alla-polita .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-it-gr-aginares-alla-polita .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-it-gr-aginares-alla-polita .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-it-gr-aginares-alla-polita .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-it-gr-aginares-alla-polita .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-it-gr-aginares-alla-polita .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-it-gr-aginares-alla-polita .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-it-gr-aginares-alla-polita .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-it-gr-aginares-alla-polita .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-it-gr-aginares-alla-polita .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-it-gr-aginares-alla-polita .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-it-gr-aginares-alla-polita .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-it-gr-aginares-alla-polita .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-it-gr-aginares-alla-polita .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-it-gr-aginares-alla-polita .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-it-gr-aginares-alla-polita .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-it-gr-aginares-alla-polita .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-it-gr-aginares-alla-polita .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-it-gr-aginares-alla-polita .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-it-gr-aginares-alla-polita .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-it-gr-aginares-alla-polita .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-it-gr-aginares-alla-polita .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-it-gr-aginares-alla-polita .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-it-gr-aginares-alla-polita .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-it-gr-aginares-alla-polita .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-it-gr-aginares-alla-polita .tsh-ingredient-card ul{list-style:none}\n#recipe-it-gr-aginares-alla-polita .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-it-gr-aginares-alla-polita .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-it-gr-aginares-alla-polita .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-it-gr-aginares-alla-polita .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-it-gr-aginares-alla-polita .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-it-gr-aginares-alla-polita .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-it-gr-aginares-alla-polita .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-it-gr-aginares-alla-polita .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-it-gr-aginares-alla-polita .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-it-gr-aginares-alla-polita .tsh-stages{display:grid;gap:18px}\n#recipe-it-gr-aginares-alla-polita .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-it-gr-aginares-alla-polita .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-it-gr-aginares-alla-polita .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-it-gr-aginares-alla-polita .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-it-gr-aginares-alla-polita .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-it-gr-aginares-alla-polita .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-it-gr-aginares-alla-polita .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-it-gr-aginares-alla-polita .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-it-gr-aginares-alla-polita .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-it-gr-aginares-alla-polita .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-it-gr-aginares-alla-polita .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-it-gr-aginares-alla-polita .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-it-gr-aginares-alla-polita .tsh-step:last-child::before{display:none}\n#recipe-it-gr-aginares-alla-polita .tsh-step>div{max-width:920px}\n#recipe-it-gr-aginares-alla-polita .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-it-gr-aginares-alla-polita .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-it-gr-aginares-alla-polita .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-it-gr-aginares-alla-polita .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-it-gr-aginares-alla-polita .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-it-gr-aginares-alla-polita .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-it-gr-aginares-alla-polita .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-it-gr-aginares-alla-polita .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-it-gr-aginares-alla-polita .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-it-gr-aginares-alla-polita .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-it-gr-aginares-alla-polita .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-it-gr-aginares-alla-polita .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-it-gr-aginares-alla-polita .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-it-gr-aginares-alla-polita .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-it-gr-aginares-alla-polita .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-it-gr-aginares-alla-polita .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-it-gr-aginares-alla-polita .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-it-gr-aginares-alla-polita .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-it-gr-aginares-alla-polita .tsh-table th:nth-child(1){width:24%}\n#recipe-it-gr-aginares-alla-polita .tsh-table th:nth-child(2){width:38%}\n#recipe-it-gr-aginares-alla-polita .tsh-table th:nth-child(3){width:38%}\n#recipe-it-gr-aginares-alla-polita .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-it-gr-aginares-alla-polita .tsh-table td:last-child,#recipe-it-gr-aginares-alla-polita .tsh-table th:last-child{border-inline-end:0}\n#recipe-it-gr-aginares-alla-polita .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-it-gr-aginares-alla-polita .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-it-gr-aginares-alla-polita .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-it-gr-aginares-alla-polita .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-it-gr-aginares-alla-polita .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-it-gr-aginares-alla-polita .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-it-gr-aginares-alla-polita .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-it-gr-aginares-alla-polita .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-it-gr-aginares-alla-polita .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-it-gr-aginares-alla-polita .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-it-gr-aginares-alla-polita .tsh-practical-card p,#recipe-it-gr-aginares-alla-polita .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-it-gr-aginares-alla-polita .tsh-practical-card ul,#recipe-it-gr-aginares-alla-polita .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-it-gr-aginares-alla-polita .tsh-practical-card li+li{margin-top:5px}\n#recipe-it-gr-aginares-alla-polita .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-it-gr-aginares-alla-polita .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-it-gr-aginares-alla-polita .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-it-gr-aginares-alla-polita .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-it-gr-aginares-alla-polita .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-it-gr-aginares-alla-polita .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-it-gr-aginares-alla-polita .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-it-gr-aginares-alla-polita .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-it-gr-aginares-alla-polita .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-it-gr-aginares-alla-polita .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-it-gr-aginares-alla-polita .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-it-gr-aginares-alla-polita .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-it-gr-aginares-alla-polita .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-it-gr-aginares-alla-polita .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-it-gr-aginares-alla-polita .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-it-gr-aginares-alla-polita .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-it-gr-aginares-alla-polita .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-it-gr-aginares-alla-polita .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-it-gr-aginares-alla-polita .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-it-gr-aginares-alla-polita .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-it-gr-aginares-alla-polita .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-it-gr-aginares-alla-polita .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-it-gr-aginares-alla-polita .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-it-gr-aginares-alla-polita .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-it-gr-aginares-alla-polita .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-it-gr-aginares-alla-polita .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-it-gr-aginares-alla-polita .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-it-gr-aginares-alla-polita .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-it-gr-aginares-alla-polita .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-it-gr-aginares-alla-polita .tsh-close{\n  position:relative;\n  overflow:hidden;\n  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#recipe-it-gr-aginares-alla-polita .tsh-faq-top::after{display:none}\n  #recipe-it-gr-aginares-alla-polita .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-it-gr-aginares-alla-polita\" lang=\"it\" dir=\"ltr\" aria-labelledby=\"recipe-title-it-gr-aginares-alla-polita\" aria-describedby=\"recipe-summary-it-gr-aginares-alla-polita\"><header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">Carciofi interi \u00b7 Salsa al limone e aneto<\/p><h2 class=\"tsh-title\" id=\"recipe-title-it-gr-aginares-alla-polita\"><span class=\"tsh-title-main\"><b>Aginares alla Polita<\/b> con patate e carote,<\/span><span class=\"tsh-title-accent\">fondi di carciofo in salsa chiara di limone, aneto e olio d\u2019oliva<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-it-gr-aginares-alla-polita\">Le aginares alla Polita cuociono fondi di carciofo, patate e carote in una casseruola bassa con cipolle e olio d\u2019oliva. Una piccola legatura di farina e limone addensa appena il liquido, che rimane chiaro e si raccoglie nelle cavit\u00e0 dei carciofi.<\/p><ul class=\"tsh-tags\" aria-label=\"Classificazione della ricetta\"><li>Stufato di verdure<\/li><li>Cucina greca<\/li><li>Cottura dolce in casseruola<\/li><li>Facile<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Aginares-a-la-Polita-3.webp\" alt=\"Ampia tavola rustica con aginares alla Polita in ciotola turchese, patate, carote, aneto, limone, olio e cucchiaio\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><figcaption>La cottura dolce mantiene le lamelle integre, mentre la legatura al limone si raccoglie nelle cavit\u00e0 dei carciofi.<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--5\" aria-label=\"Tempo, quantit\u00e0 e stima nutrizionale\"><div class=\"tsh-fact\"><dt>Quantit\u00e0<\/dt><dd>4 porzioni<\/dd><\/div><div class=\"tsh-fact\"><dt>Preparazione<\/dt><dd>25 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Cottura<\/dt><dd>45 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Totale<\/dt><dd>1 h 10 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Per porzione<\/dt><dd>\u2248 475 kcal<\/dd><\/div><\/dl><\/header><nav class=\"tsh-quick-nav\" aria-label=\"Navigazione rapida nella ricetta\"><a href=\"#panoramica-it-gr-aginares-alla-polita\">Panoramica<\/a><a href=\"#ingredienti-it-gr-aginares-alla-polita\">Ingredienti<\/a><a href=\"#preparazione-it-gr-aginares-alla-polita\">Preparazione<\/a><a href=\"#controlli-it-gr-aginares-alla-polita\">Punti di controllo<\/a><a href=\"#servizio-it-gr-aginares-alla-polita\">Servizio e conservazione<\/a><a href=\"#faq-it-gr-aginares-alla-polita\">Domande<\/a><a href=\"#nutrition-it-gr-aginares-alla-polita\">Nutrizione<\/a><\/nav><section class=\"tsh-card tsh-anchor\" id=\"panoramica-it-gr-aginares-alla-polita\" aria-labelledby=\"panoramica-title-it-gr-aginares-alla-polita\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 Verdure stratificate e salsa appena velata<\/p><h3 id=\"panoramica-title-it-gr-aginares-alla-polita\">I fondi di carciofo devono rimanere interi mentre il liquido prende corpo<\/h3><p class=\"tsh-head-copy\">Una casseruola larga, un sobbollore minimo e una legatura temperata proteggono le lamelle dei carciofi e mantengono la salsa chiara.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>Le aginares alla Polita sono un piatto greco di carciofi, patate e carote cotto con cipolla, cipollotto, aneto, limone e olio d\u2019oliva. La salsa non \u00e8 un sugo denso: deve velare il cucchiaio e raccogliersi nelle cavit\u00e0 dei fondi di carciofo. In questa versione si usano fondi surgelati, pratici e uniformi, che entrano direttamente in casseruola senza scongelamento. La preparazione resta interamente vegetale; l\u2019unico ingrediente contenente glutine \u00e8 la piccola quantit\u00e0 di farina usata per la legatura finale.<\/p><p>La cipolla dorata e il cipollotto cuociono otto minuti in 70 ml di olio a fuoco medio-basso. Non devono prendere colore: una base dorata renderebbe pi\u00f9 scura la salsa e introdurrebbe note tostate che coprirebbero il limone. Patate e carote entrano per quattro minuti, abbastanza per rivestirsi d\u2019olio e iniziare a scaldarsi. I fondi di carciofo vengono sistemati con la cavit\u00e0 rivolta verso l\u2019alto, cos\u00ec conservano la forma e possono trattenere parte del condimento al servizio.<\/p><p>L\u2019acqua calda deve arrivare circa a met\u00e0 altezza dei carciofi, non sommergerli. Una quantit\u00e0 eccessiva diluirebbe olio e succo vegetale, obbligando a una lunga riduzione che danneggerebbe le verdure. La casseruola viene coperta e mantenuta a sobbollore per trenta minuti. Piccole bolle ai bordi sono sufficienti. Un calore aggressivo separerebbe le lamelle esterne dei fondi e potrebbe sfaldare le patate prima che le carote diventino tenere.<\/p><p>Dopo i primi trenta minuti entrano met\u00e0 aneto e 30 ml di succo di limone. La cottura continua per otto-dieci minuti, finch\u00e9 la lama attraversa con poca resistenza sia una patata sia la base di un carciofo. L\u2019acidit\u00e0 viene aggiunta in due momenti: una parte durante la cottura profuma le verdure, il resto compone la legatura. Questo evita di concentrare troppo limone nel liquido iniziale e consente una correzione pi\u00f9 precisa alla fine.<\/p><\/div><div class=\"tsh-prose\"><p>Farina, succo di limone rimasto e 60 ml di acqua fredda vengono sbattuti senza grumi. Due mestoli di liquido caldo temperano la miscela prima che ritorni nella casseruola. Si versa intorno alle verdure e si muove il tegame con delicate oscillazioni, invece di usare una spatola. Bastano due minuti sul fuoco pi\u00f9 basso: la farina cuoce e la salsa prende corpo senza diventare collosa. L\u2019olio e l\u2019aneto rimasti entrano fuori dal calore, seguiti da dieci minuti di riposo.<\/p><p>Il piatto si serve caldo o a temperatura ambiente con pane, distribuendo il fondo al limone dentro ogni carciofo. In frigorifero dura fino a quattro giorni; per riscaldarlo si aggiungono 30\u201360 ml di acqua e si usa una fiamma dolce. Il bollore vigoroso pu\u00f2 rompere le lamelle. Con carciofi freschi si impiegano otto fondi puliti, tenuti in acqua acidulata e scolati bene; tendono a cuocere pi\u00f9 rapidamente, quindi il controllo della tenerezza inizia circa otto minuti prima rispetto ai fondi surgelati.<\/p><p>La disposizione nella casseruola aiuta anche il servizio. I fondi di carciofo si alternano a patate e carote senza essere impilati, cos\u00ec ogni porzione pu\u00f2 ricevere almeno un carciofo intero e una quantit\u00e0 equilibrata di radici. Se il tegame \u00e8 troppo piccolo, le verdure si sovrappongono e richiedono pi\u00f9 movimenti durante la cottura. Una superficie larga riduce questa necessit\u00e0 e permette alla legatura finale di distribuirsi con semplici oscillazioni.<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"Punti chiave per la riuscita\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Carciofi rivolti verso l\u2019alto<\/h4><\/div><p>La cavit\u00e0 resta integra e raccoglie la salsa al momento del servizio.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Liquido a met\u00e0 altezza<\/h4><\/div><p>Le verdure brasano senza essere bollite in una quantit\u00e0 eccessiva d\u2019acqua.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>Legatura temperata<\/h4><\/div><p>Il composto di farina e limone entra caldo e senza grumi, poi cuoce soltanto due minuti.<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"ingredienti-it-gr-aginares-alla-polita\" aria-labelledby=\"ingredienti-title-it-gr-aginares-alla-polita\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 Componenti misurati<\/p><h3 id=\"ingredienti-title-it-gr-aginares-alla-polita\">Ingredienti per 4 porzioni<\/h3><p class=\"tsh-head-copy\">Le quantit\u00e0 corrispondono alla resa indicata; le note precisano le preparazioni che modificano consistenza, sapore o sicurezza.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"gruppo-ingredienti-1-it-gr-aginares-alla-polita\"><h4 id=\"gruppo-ingredienti-1-it-gr-aginares-alla-polita\">Per lo stufato di carciofi<\/h4><ul><li><span class=\"tsh-amount\">800 g<\/span><span>fondi di carciofo surgelati<small>Usare direttamente da surgelati.<\/small><\/span><\/li><li><span class=\"tsh-amount\">500 g<\/span><span>patate a pasta soda, tagliate in pezzi di 3 cm<\/span><\/li><li><span class=\"tsh-amount\">300 g<\/span><span>carote, tagliate in rondelle di 1,5 cm<\/span><\/li><li><span class=\"tsh-amount\">180 g<\/span><span>cipolla dorata, tritata finemente<\/span><\/li><li><span class=\"tsh-amount\">100 g<\/span><span>cipollotti, affettati<small>Parte bianca e verde chiaro.<\/small><\/span><\/li><li><span class=\"tsh-amount\">100 ml<\/span><span>olio extravergine d\u2019oliva<\/span><\/li><li><span class=\"tsh-amount\">700 ml<\/span><span>acqua calda<\/span><\/li><li><span class=\"tsh-amount\">20 g<\/span><span>farina 00<\/span><\/li><li><span class=\"tsh-amount\">80 ml<\/span><span>succo di limone fresco<small>Da dividere e regolare al gusto.<\/small><\/span><\/li><li><span class=\"tsh-amount\">25 g<\/span><span>aneto fresco, tritato<small>Da dividere tra cottura e finitura.<\/small><\/span><\/li><li><span class=\"tsh-amount\">6 g<\/span><span>sale marino fino<\/span><\/li><li><span class=\"tsh-amount\">\u00bd cucchiaino<\/span><span>pepe nero macinato al momento<\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>Allergeni.<\/strong> Glutine nella piccola quantit\u00e0 di farina. L\u2019amido di mais pu\u00f2 sostituirla per ottenere una salsa senza glutine.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>Attrezzatura.<\/strong> Casseruola larga 30 cm con coperchio, frusta, ciotola piccola, mestolo e spatola sottile.<\/aside><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"preparazione-it-gr-aginares-alla-polita\" aria-labelledby=\"preparazione-title-it-gr-aginares-alla-polita\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 6 passaggi precisi<\/p><h3 id=\"preparazione-title-it-gr-aginares-alla-polita\">Preparazione passo dopo passo<\/h3><p class=\"tsh-head-copy\">I passaggi seguono il flusso reale della ricetta, con tempi, temperature e segnali precisi di cottura.<\/p><\/div><div class=\"tsh-card-body\"><ol class=\"tsh-step-grid tsh-step-grid--flat\"><li class=\"tsh-step\" id=\"step-01-it-gr-aginares-alla-polita\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>Ammorbidire le cipolle senza colorirle<\/h4><p>Scaldare 70 ml di olio nella casseruola a fuoco medio-basso. Unire cipolla dorata, cipollotti e un pizzico di sale, quindi cuocere per 8 minuti.<\/p><span class=\"tsh-cue\">Le cipolle sono traslucide e morbide, senza bordi dorati.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-02-it-gr-aginares-alla-polita\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>Rivestire patate e carote<\/h4><p>Aggiungere patate e carote, condire con pepe e cuocere 4 minuti, girando delicatamente nell\u2019olio.<\/p><span class=\"tsh-cue\">Le verdure sono lucide ma ancora sode.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-03-it-gr-aginares-alla-polita\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>Disporre i carciofi e aggiungere il liquido<\/h4><p>Sistemare i fondi di carciofo surgelati tra le verdure con la cavit\u00e0 verso l\u2019alto. Aggiungere acqua calda e sale rimasto, portare a leggero sobbollore e coprire.<\/p><span class=\"tsh-cue\">Il liquido raggiunge circa met\u00e0 altezza dei carciofi senza coprirli.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-04-it-gr-aginares-alla-polita\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>Cuocere fino a quasi completa tenerezza<\/h4><p>Sobbollire dolcemente per 30 minuti. Aggiungere met\u00e0 aneto e 30 ml di succo di limone, poi proseguire 8\u201310 minuti.<\/p><span class=\"tsh-cue\">La lama attraversa patate e base del carciofo con poca resistenza.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-05-it-gr-aginares-alla-polita\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>Temperare la legatura al limone<\/h4><p>Sbattere la farina con il succo di limone rimasto e 60 ml di acqua fredda. Incorporare due mestoli di liquido caldo, poi versare intorno alle verdure muovendo delicatamente la casseruola.<\/p><span class=\"tsh-cue\">La miscela entra in modo uniforme e non mostra grumi di farina.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-06-it-gr-aginares-alla-polita\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>Fissare la salsa e far riposare<\/h4><p>Sobbollire sul fuoco pi\u00f9 basso per 2 minuti senza ebollizione forte. Togliere dal calore, unire olio e aneto rimasti e lasciare riposare 10 minuti.<\/p><span class=\"tsh-cue\">La salsa chiara vela leggermente il cucchiaio e si raccoglie nei fondi di carciofo.<\/span><\/div><\/li><\/ol><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"controlli-it-gr-aginares-alla-polita\" aria-labelledby=\"controlli-title-it-gr-aginares-alla-polita\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 Temperatura, tempo e consistenza<\/p><h3 id=\"controlli-title-it-gr-aginares-alla-polita\">Punti di controllo<\/h3><p class=\"tsh-head-copy\">Il tempo resta indicativo: temperatura, colore, consistenza e resistenza al coltello confermano la cottura reale.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">Cottura coperta<\/p><strong>30 min<\/strong><p>Piccole bolle proteggono i fondi di carciofo stratificati dalla rottura.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Legatura al limone<\/p><strong>2 min a fuoco basso<\/strong><p>Una breve cottura \u00e8 sufficiente per addensare appena la salsa.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Riposo<\/p><strong>10 min<\/strong><p>La salsa acquista corpo mentre verdure e amido si assestano.<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>Problemi frequenti e correzioni pratiche<\/caption><thead><tr><th scope=\"col\">Problema<\/th><th scope=\"col\">Causa probabile<\/th><th scope=\"col\">Correzione<\/th><\/tr><\/thead><tbody><tr><td data-label=\"Problema\">I carciofi si sfaldano<\/td><td data-label=\"Causa probabile\">Il bollore \u00e8 stato troppo forte o sono stati mescolati con la spatola.<\/td><td data-label=\"Correzione\">Usare calore minimo e muovere la casseruola intera con leggere oscillazioni.<\/td><\/tr><tr><td data-label=\"Problema\">La salsa contiene grumi<\/td><td data-label=\"Causa probabile\">La farina non \u00e8 stata sciolta o temperata prima dell\u2019aggiunta.<\/td><td data-label=\"Correzione\">Sbattere con acqua fredda e limone, poi incorporare due mestoli di liquido caldo.<\/td><\/tr><tr><td data-label=\"Problema\">La salsa \u00e8 troppo densa<\/td><td data-label=\"Causa probabile\">La legatura ha cotto troppo oppure il piatto \u00e8 stato riscaldato senza acqua.<\/td><td data-label=\"Correzione\">Aggiungere 30\u201360 ml di acqua calda e muovere il tegame dolcemente.<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"servizio-it-gr-aginares-alla-polita\" aria-labelledby=\"servizio-title-it-gr-aginares-alla-polita\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 Dopo la cottura<\/p><h3 id=\"servizio-title-it-gr-aginares-alla-polita\">Servizio, conservazione e adattamenti<\/h3><p class=\"tsh-head-copy\">Queste indicazioni tengono conto della consistenza del piatto e della conservazione sicura degli avanzi.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>Servizio<\/h4><p>Servire caldo o a temperatura ambiente con pane. Riempire ogni cavit\u00e0 di carciofo con un poco di salsa al limone e aneto.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Conservazione<\/h4><p>Refrigerare fino a 4 giorni. Riscaldare lentamente con 30\u201360 ml di acqua; evitare il bollore vigoroso.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Carciofi freschi<\/h4><p>Usare 8 fondi puliti e tenuti in acqua al limone. Scolarli bene e controllare la tenerezza 8 minuti prima.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Versione senza glutine<\/h4><p>Sostituire i 20 g di farina con 12 g di amido di mais e seguire lo stesso metodo di temperaggio.<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"faq-it-gr-aginares-alla-polita\" aria-labelledby=\"faq-title-it-gr-aginares-alla-polita\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 Risposte pratiche<\/p><h3 id=\"faq-title-it-gr-aginares-alla-polita\">Domande frequenti<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-it-gr-aginares-alla-polita\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>Si possono usare cuori di carciofo in quarti?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>S\u00ec, ma sono pi\u00f9 fragili e cuociono prima. Aggiungerli dopo che patate e carote hanno sobbollito circa 15 minuti.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-it-gr-aginares-alla-polita\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>Perch\u00e9 una parte dell\u2019olio viene aggiunta alla fine?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>L\u2019olio fuori dal fuoco conserva un aroma pi\u00f9 fresco e aiuta la salsa a risultare lucida dopo il riposo.<\/p><\/div><\/details><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"nutrition-it-gr-aginares-alla-polita\" aria-labelledby=\"nutrition-title-it-gr-aginares-alla-polita\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 Stima per porzione<\/p><h3 id=\"nutrition-title-it-gr-aginares-alla-polita\">Valori nutrizionali<\/h3><p class=\"tsh-head-copy\">I valori derivano dall\u2019intera lista degli ingredienti e sono divisi secondo la resa indicata.<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>Calorie<\/dt><dd>\u2248 475 kcal<\/dd><\/div><div><dt>Carboidrati<\/dt><dd>\u2248 62 g<\/dd><\/div><div><dt>Proteine<\/dt><dd>\u2248 12 g<\/dd><\/div><div><dt>Grassi<\/dt><dd>\u2248 24 g<\/dd><\/div><div><dt>Fibre<\/dt><dd>\u2248 17 g<\/dd><\/div><div><dt>Sodio<\/dt><dd>\u2248 760 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>Porzione:<\/strong> 1 porzione, circa 520 g. <strong>Allergeni principali:<\/strong> Glutine nella piccola quantit\u00e0 di farina. L\u2019amido di mais pu\u00f2 sostituirla per ottenere una salsa senza glutine. Valori approssimativi calcolati con riferimenti standard; marche, assorbimento e suddivisione delle porzioni possono modificare il risultato.<\/p><\/div><\/section><footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">Risultato finale<\/p><p class=\"tsh-close-quote\">Carciofi integri, patate tenere e una salsa pallida che profuma di limone e aneto senza diventare pesante.<\/p><p class=\"tsh-close-copy\">La delicatezza del piatto dipende da un sobbollore minimo e da una legatura breve: le verdure restano leggibili e la salsa acquista corpo soltanto durante il riposo.<\/p><\/footer><\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-it-gr-aginares-alla-polita\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Aginares alla Polita con patate e carote, fondi di carciofo in salsa chiara di limone, aneto e olio d\u2019oliva\",\n  \"description\": \"Le aginares alla Polita cuociono fondi di carciofo, patate e carote in una casseruola bassa con cipolle e olio d\u2019oliva. 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Unire cipolla dorata, cipollotti e un pizzico di sale, quindi cuocere per 8 minuti. Le cipolle sono traslucide e morbide, senza bordi dorati.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"Rivestire patate e carote\",\n      \"url\": \"#step-02-it-gr-aginares-alla-polita\",\n      \"text\": \"Aggiungere patate e carote, condire con pepe e cuocere 4 minuti, girando delicatamente nell\u2019olio. Le verdure sono lucide ma ancora sode.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"Disporre i carciofi e aggiungere il liquido\",\n      \"url\": \"#step-03-it-gr-aginares-alla-polita\",\n      \"text\": \"Sistemare i fondi di carciofo surgelati tra le verdure con la cavit\u00e0 verso l\u2019alto. Aggiungere acqua calda e sale rimasto, portare a leggero sobbollore e coprire. 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