{"id":4089,"date":"2026-07-31T07:13:21","date_gmt":"2026-07-31T07:13:21","guid":{"rendered":"https:\/\/travelshelper.com\/it\/mondo-della-gastronomia\/piatti-nazionali-greci\/psari-plaki-pesce-greco-al-forno\/"},"modified":"2026-07-31T07:13:21","modified_gmt":"2026-07-31T07:13:21","slug":"psari-plaki-pesce-greco-al-forno","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/it\/mondo-della-gastronomia\/piatti-nazionali-greci\/psari-plaki-pesce-greco-al-forno\/","title":{"rendered":"Psari plaki: pesce greco al forno"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.0 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-it-gr-psari-plaki-baked-greek-fish{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish *,\n#recipe-it-gr-psari-plaki-baked-greek-fish *::before,\n#recipe-it-gr-psari-plaki-baked-greek-fish *::after{box-sizing:border-box}\n#recipe-it-gr-psari-plaki-baked-greek-fish :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-it-gr-psari-plaki-baked-greek-fish :where(img){display:block;max-width:100%}\n#recipe-it-gr-psari-plaki-baked-greek-fish :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-it-gr-psari-plaki-baked-greek-fish :where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-it-gr-psari-plaki-baked-greek-fish :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-it-gr-psari-plaki-baked-greek-fish ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-anchor,\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-step[id]{scroll-margin-top:88px}\n#recipe-it-gr-psari-plaki-baked-greek-fish:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-it-gr-psari-plaki-baked-greek-fish:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-it-gr-psari-plaki-baked-greek-fish:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-it-gr-psari-plaki-baked-greek-fish:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-it-gr-psari-plaki-baked-greek-fish:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-it-gr-psari-plaki-baked-greek-fish:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-it-gr-psari-plaki-baked-greek-fish:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-it-gr-psari-plaki-baked-greek-fish:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  z-index:1;\n  overflow:hidden;\n  padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),\n    linear-gradient(132deg,var(--tone-bg),#fff 74%);\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-card-head::before{\n  content:\"\";\n  position:absolute;\n  inset-block:clamp(22px,2.8vw,32px);\n  inset-inline-start:0;\n  width:3px;\n  border-start-end-radius:999px;\n  border-end-end-radius:999px;\n  background:var(--tone);\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft);--tone-rgb:23,103,69}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft);--tone-rgb:40,92,157}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft);--tone-rgb:153,68,53}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft);--tone-rgb:108,80,148}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-kicker{\n  display:flex;\n  align-items:center;\n  gap:10px;\n  margin-bottom:8px;\n  color:var(--tone,var(--tsh-gold-deep));\n  font-size:10px;\n  font-weight:820;\n  letter-spacing:.165em;\n  line-height:1.4;\n  text-transform:uppercase;\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-kicker::before{content:\"\";width:26px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-card-head h3{\n  max-width:780px;\n  color:var(--tsh-ink);\n  font-size:clamp(23px,2.65vw,31px);\n  font-weight:770;\n  letter-spacing:-.03em;\n  line-height:1.16;\n  text-wrap:balance;\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-head-copy{\n  max-width:920px;\n  margin-top:9px;\n  color:var(--tsh-copy);\n  font-size:14.5px;\n  line-height:1.66;\n  text-wrap:pretty;\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-card-body{position:relative;z-index:1;padding:clamp(22px,3.2vw,38px)}\n\n\/* Masthead *\/\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-masthead{\n  position:relative;\n  display:block;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line-strong);\n  border-radius:26px;\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-title-wrap{\n  position:relative;\n  min-width:0;\n  padding:clamp(34px,4.3vw,54px) clamp(22px,4.6vw,58px) clamp(30px,4vw,48px);\n  background:\n    radial-gradient(circle at 100% 0%,rgba(163,107,18,.13),transparent 27rem),\n    radial-gradient(circle at 8% 90%,rgba(23,103,69,.055),transparent 20rem),\n    linear-gradient(145deg,#fffdfa,#fbf5ea);\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-title-wrap::after{\n  content:\"\";\n  position:absolute;\n  inset:0 0 auto;\n  height:4px;\n  background:linear-gradient(90deg,var(--tsh-gold-deep),#c9963d 46%,#ead8b7 78%,transparent);\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-main-kicker{\n  display:flex;\n  align-items:center;\n  gap:11px;\n  margin-bottom:14px;\n  color:var(--tsh-gold-deep);\n  font-size:10.5px;\n  font-weight:820;\n  letter-spacing:.18em;\n  line-height:1.45;\n  text-transform:uppercase;\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-main-kicker::before{content:\"\";width:32px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-title{\n  max-width:930px;\n  color:var(--tsh-ink);\n  font-size:clamp(39px,4.6vw,61px);\n  font-weight:800;\n  letter-spacing:-.052em;\n  line-height:.99;\n  text-wrap:balance;\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-title-main,\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-title-accent{display:block}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-title b{font-weight:860}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-title-accent{\n  max-width:880px;\n  margin-top:11px;\n  color:var(--tsh-gold);\n  font-size:.47em;\n  font-weight:660;\n  letter-spacing:-.026em;\n  line-height:1.17;\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-lead{\n  max-width:820px;\n  margin-top:19px;\n  color:var(--tsh-copy);\n  font-size:clamp(16px,1.65vw,18px);\n  line-height:1.68;\n  text-wrap:pretty;\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:21px;list-style:none}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-tags li{\n  display:inline-flex;\n  align-items:center;\n  min-height:31px;\n  padding:6px 11px;\n  border:1px solid #dfc89f;\n  border-radius:999px;\n  background:rgba(255,250,241,.9);\n  color:#62400d;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.9);\n  font-size:12px;\n  font-weight:710;\n  line-height:1.2;\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-hero{\n  position:relative;\n  min-width:0;\n  border-block:1px solid var(--tsh-line);\n  background:#ece4d8;\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-hero img{\n  display:block;\n  width:100%;\n  height:auto;\n  aspect-ratio:16\/9;\n  object-fit:cover;\n  object-position:center;\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-hero figcaption{\n  padding:12px clamp(17px,3vw,31px);\n  border-top:1px solid var(--tsh-line);\n  background:#fff;\n  color:var(--tsh-muted);\n  font-size:12.5px;\n  line-height:1.52;\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-facts{\n  --tsh-fact-cols:6;\n  display:grid;\n  grid-template-columns:repeat(var(--tsh-fact-cols),minmax(0,1fr));\n  gap:1px;\n  padding:1px;\n  background:var(--tsh-line);\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-facts--5{--tsh-fact-cols:5}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-fact{position:relative;min-width:0;padding:15px 16px 16px;background:var(--tsh-paper-warm)}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-fact::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:linear-gradient(var(--tsh-gold),transparent 78%);opacity:.62}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-fact dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9.5px;font-weight:830;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-fact dd{color:var(--tsh-ink);font-size:15px;font-weight:780;letter-spacing:-.012em;line-height:1.3;font-variant-numeric:tabular-nums}\n\n\/* Sticky quick navigation *\/\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-quick-nav{\n  position:sticky;\n  top:12px;\n  z-index:30;\n  display:flex;\n  flex-wrap:wrap;\n  gap:7px;\n  margin-bottom:20px;\n  padding:8px;\n  overflow-x:auto;\n  overscroll-behavior-inline:contain;\n  border:1px solid rgba(216,203,185,.92);\n  border-radius:17px;\n  background:rgba(255,255,255,.94);\n  box-shadow:0 1px 2px rgba(38,32,24,.045),0 12px 34px rgba(38,32,24,.075);\n  scrollbar-width:none;\n  counter-reset:tsh-nav;\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-quick-nav::-webkit-scrollbar{display:none}\n@supports ((-webkit-backdrop-filter:blur(14px)) or (backdrop-filter:blur(14px))){\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-quick-nav{background:rgba(255,255,255,.82);-webkit-backdrop-filter:saturate(145%) blur(14px);backdrop-filter:saturate(145%) blur(14px)}\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-quick-nav a{\n  counter-increment:tsh-nav;\n  display:inline-flex;\n  align-items:center;\n  gap:7px;\n  min-height:38px;\n  padding:6px 12px 6px 7px;\n  border:1px solid #e4d5bc;\n  border-radius:999px;\n  background:#fffaf2;\n  color:#58380a;\n  font-size:12.5px;\n  font-weight:730;\n  line-height:1.2;\n  text-decoration:none;\n  white-space:nowrap;\n  transition:border-color .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease),transform .18s var(--tsh-ease),box-shadow .18s var(--tsh-ease);\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-quick-nav a::before{\n  content:counter(tsh-nav,decimal-leading-zero);\n  display:grid;\n  min-width:25px;\n  height:25px;\n  padding-inline:4px;\n  place-items:center;\n  border-radius:999px;\n  background:#efe1c7;\n  color:#70470a;\n  font-size:9px;\n  font-weight:850;\n  letter-spacing:.04em;\n  line-height:1;\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-quick-nav a:hover{border-color:#c9a15a;background:#f8edd9;box-shadow:0 5px 13px rgba(111,67,5,.08);transform:translateY(-1px)}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-quick-nav a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-prose p+p{margin-top:15px}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card ul{list-style:none}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-stages{display:grid;gap:18px}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-step:last-child::before{display:none}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-step>div{max-width:920px}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-table th:nth-child(1){width:24%}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-table th:nth-child(2){width:38%}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-table th:nth-child(3){width:38%}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-table td:last-child,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-table th:last-child{border-inline-end:0}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-practical-card p,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-practical-card ul,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-practical-card li+li{margin-top:5px}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media (min-width:901px){\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:clamp(28px,4vw,52px);align-items:end}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-card-head--split h3{grid-column:1;grid-row:2}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;align-self:end;margin:0;padding-inline-start:clamp(22px,3vw,34px);border-inline-start:1px solid rgba(var(--tone-rgb),.22)}\n}\n@media (min-width:1040px){\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-title-wrap{padding:54px 58px 48px}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-title{font-size:clamp(45px,4.05vw,58px)}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-title-accent{font-size:.455em}\n}\n\n\/* Hover polish *\/\n@media (hover:hover) and (pointer:fine){\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-key,\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-control,\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-practical-card,\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-faq,\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card{transition:transform .2s var(--tsh-ease),border-color .2s var(--tsh-ease),box-shadow .2s var(--tsh-ease)}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-key:hover,\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-control:hover,\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-practical-card:hover,\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-faq:hover,\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card:hover{transform:translateY(-3px);border-color:#cfbfa7;box-shadow:0 2px 4px rgba(38,32,24,.035),0 16px 34px rgba(38,32,24,.08)}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-faq-top:hover::after{border-color:#c7aa78;background:#fff8ec}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-faq[open] .tsh-faq-top:hover::after{background:var(--tsh-night)}\n}\n\n\/* Responsive *\/\n@media (max-width:900px){\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-copy-grid{grid-template-columns:1fr}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-key-grid,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-control-grid{grid-template-columns:1fr}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-facts{--tsh-fact-cols:3}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:720px){\n  #recipe-it-gr-psari-plaki-baked-greek-fish{width:calc(100% - 12px);margin-top:10px;font-size:15.5px}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-anchor,\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-step[id]{scroll-margin-top:77px}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-card,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-masthead{border-radius:18px}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-title-wrap{padding:31px 19px 27px}\n  #recipe-it-gr-psari-plaki-baked-greek-fish 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a::before{min-width:23px;height:23px;font-size:8.5px}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-ingredient-grid,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-note-grid,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-practical-grid,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-faq-grid{grid-template-columns:1fr}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-step{border-inline-end:0;border-bottom:1px solid rgba(216,203,185,.68)}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-step{grid-template-columns:36px minmax(0,1fr);gap:12px;padding:18px 16px}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-step::before{inset-block:53px -1px;inset-inline-start:33px}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-step:last-child::before{display:none}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-cue{border-radius:10px}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-table-wrap{overflow:visible;border:0;border-radius:0;background:transparent;box-shadow:none}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-table{display:block;min-width:0;border-collapse:separate;table-layout:auto}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-table caption{display:block;margin-bottom:10px;border:1px solid var(--tsh-line);border-radius:13px;background:#fbf8f2}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-table tbody{display:grid;gap:10px}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-table tbody tr:nth-child(even){background:#fff}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;padding:12px 14px;border:0;border-bottom:1px solid var(--tsh-line);font-size:13px}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-table td:last-child{border-bottom:0}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.105em;line-height:1.45;text-transform:uppercase}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-table td:first-child{background:#fbf7ef;color:var(--tsh-ink);font-size:13.5px}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-close{border-radius:18px}\n}\n@media (max-width:520px){\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-facts{--tsh-fact-cols:2}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-plan-grid{grid-template-columns:1fr}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-swap-list>div{grid-template-columns:1fr;gap:4px;padding:13px 15px}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-stage-time{grid-column:2;justify-self:start}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-amount{font-size:11.8px}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-faq-top{grid-template-columns:36px minmax(0,1fr) 28px;padding:13px}\n}\n@media (max-width:370px){\n  #recipe-it-gr-psari-plaki-baked-greek-fish{width:calc(100% - 8px)}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-title-wrap{padding-inline:16px}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-card-body{padding-inline:14px}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card li{grid-template-columns:76px minmax(0,1fr)}\n}\n\n\/* Motion, contrast and print *\/\n@media (prefers-reduced-motion:reduce){\n  #recipe-it-gr-psari-plaki-baked-greek-fish *,#recipe-it-gr-psari-plaki-baked-greek-fish *::before,#recipe-it-gr-psari-plaki-baked-greek-fish *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media (forced-colors:active){\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-card,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-masthead,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-close,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-step-no,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-stage-badge,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-faq-no{border:1px solid CanvasText}\n}\n@media print{\n  #recipe-it-gr-psari-plaki-baked-greek-fish{width:100%;max-width:none;margin:0;color:#000;font-size:10.5pt;line-height:1.42}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-quick-nav,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-hero{display:none!important}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-masthead{display:block}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-card,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-masthead,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-title-wrap,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-card-head,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-close{background:#fff!important;color:#000!important}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-title{font-size:25pt}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-title-accent,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-close-kicker,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-close-quote,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-close-copy{color:#000!important}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-ingredient-grid,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-key,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-control,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-practical-card,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-note,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-step,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-faq,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-plan-item,#recipe-it-gr-psari-plaki-baked-greek-fish .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-it-gr-psari-plaki-baked-greek-fish details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-faq-top::after{display:none}\n  #recipe-it-gr-psari-plaki-baked-greek-fish .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-it-gr-psari-plaki-baked-greek-fish\" lang=\"it\" dir=\"ltr\" aria-labelledby=\"recipe-title-it-gr-psari-plaki-baked-greek-fish\" aria-describedby=\"recipe-summary-it-gr-psari-plaki-baked-greek-fish\">\n  <header class=\"tsh-masthead\">\n    <div class=\"tsh-title-wrap\">\n      <p class=\"tsh-main-kicker\">Cucina costiera greca \u00b7 Pesce bianco, pomodoro e cipolle dolci<\/p>\n      <h2 class=\"tsh-title\" id=\"recipe-title-it-gr-psari-plaki-baked-greek-fish\"><span class=\"tsh-title-main\"><b>Psari plaki<\/b> pesce bianco al forno su una salsa ristretta<\/span><span class=\"tsh-title-accent\">di pomodoro, cipolla, aglio e prezzemolo<\/span><\/h2>\n      <p class=\"tsh-lead\" id=\"recipe-summary-it-gr-psari-plaki-baked-greek-fish\">La base di cipolle e pomodoro cuoce e si concentra prima di accogliere il pesce, che resta in forno soltanto finch\u00e9 \u00e8 succoso.<\/p>\n      <ul class=\"tsh-tags\" aria-label=\"Classificazione della ricetta\"><li>Piatto principale<\/li><li>Cucina greca<\/li><li>Cottura al forno<\/li><li>Difficolt\u00e0 media<\/li><\/ul>\n    <\/div>\n    <figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Psari-Plaki-\u2013-Baked-Greek-Fish-1.webp\" alt=\"Porzioni di pesce bianco alla greca cotte al forno con salsa densa di pomodoro, cipolle ed erbe\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>Psari plaki con pesce bianco succoso e una salsa ristretta di pomodoro, cipolla e prezzemolo.<\/figcaption><\/figure>\n    <dl class=\"tsh-facts tsh-facts--5\" aria-label=\"Quantit\u00e0, tempi e stima nutrizionale\"><div class=\"tsh-fact\"><dt>Quantit\u00e0<\/dt><dd>4 porzioni<\/dd><\/div><div class=\"tsh-fact\"><dt>Preparazione<\/dt><dd>25 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Cottura<\/dt><dd>45 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Totale<\/dt><dd>1 h 10 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Per porzione<\/dt><dd>\u2248 405 kcal<\/dd><\/div><\/dl>\n  <\/header>\n  <nav class=\"tsh-quick-nav\" aria-label=\"Navigazione rapida della ricetta\"><a href=\"#resumen-it-gr-psari-plaki-baked-greek-fish\">Panoramica<\/a><a href=\"#ingredientes-it-gr-psari-plaki-baked-greek-fish\">Ingredienti<\/a><a href=\"#preparacion-it-gr-psari-plaki-baked-greek-fish\">Preparazione<\/a><a href=\"#control-it-gr-psari-plaki-baked-greek-fish\">Punti di controllo<\/a><a href=\"#practica-it-gr-psari-plaki-baked-greek-fish\">Servizio e conservazione<\/a><a href=\"#faq-it-gr-psari-plaki-baked-greek-fish\">Domande frequenti<\/a><a href=\"#nutricion-it-gr-psari-plaki-baked-greek-fish\">Valori nutrizionali<\/a><\/nav>\n  <section class=\"tsh-card tsh-anchor\" id=\"resumen-it-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"resumen-title-it-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\">\n      <p class=\"tsh-kicker\">01 \u00b7 Un pesce al forno in cui sono le verdure a richiedere pi\u00f9 tempo<\/p>\n      <h3 id=\"resumen-title-it-gr-psari-plaki-baked-greek-fish\">Ammorbidite le cipolle e restringete il pomodoro prima di aggiungere il pesce<\/h3>\n      <p class=\"tsh-head-copy\">La salsa deve essere dolce e lucida, mentre la polpa del pesce rimane appena opaca e si apre in falde umide.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <div class=\"tsh-copy-grid\">\n        <div class=\"tsh-prose\"><p>Pi\u00f9 che indicare una specie precisa, psari plaki descrive un modo greco di cuocere il pesce bianco: adagiato in una teglia bassa, fra cipolle, pomodoro, aglio, olio d\u2019oliva e prezzemolo. Durante la cottura le verdure si trasformano in una salsa che avvolge ogni porzione senza sommergerla. Il piatto \u00e8 semplice e generoso, ma i tempi non vanno lasciati al caso. Se cipolle crude, pomodori acquosi e pesce entrano insieme nel forno, i filetti rischiano di asciugarsi molto prima che la base perda il gusto crudo e raggiunga la giusta concentrazione.<\/p><p>Scegliete filetti o tranci di pesce bianco sodo e di spessore simile: merluzzo, nasello, eglefino, rana pescatrice o branzino sono adatti. La pelle pu\u00f2 rimanere se aiuta a sostenere la porzione, ma eliminate tutte le lische con una pinzetta e asciugate bene la superficie. Le parti sottili della coda cuociono molto pi\u00f9 in fretta; ripiegatele sotto il filetto oppure destinatele a un\u2019altra preparazione. Salate il pesce circa dieci minuti prima di infornarlo e tenetelo in frigorifero mentre preparate la salsa.<\/p><p>Tagliate le cipolle a mezze lune regolari e fatele appassire lentamente nell\u2019olio d\u2019oliva con un pizzico di sale. Devono diventare traslucide, morbide e pieghevoli, senza prendere un colore marcato. Aggiungete aglio, concentrato di pomodoro, origano e, se piace, peperoncino; dopo un minuto sfumate con il vino bianco. Quando il vino si \u00e8 ridotto della met\u00e0, unite i pomodori e lasciate sobbollire finch\u00e9 il cucchiaio apre sul fondo una traccia che resta visibile per qualche secondo. Questa cottura elimina l\u2019acqua in eccesso e permette al pesce di rimanere in forno solo il tempo necessario.<\/p><\/div>\n        <div class=\"tsh-prose\"><p>Distribuite circa due terzi delle verdure calde in una pirofila bassa e sistematevi sopra le porzioni, ben separate. Mettete la salsa rimasta attorno al pesce e solo in parte sulla superficie, lasciando visibile la parte pi\u00f9 spessa. Uno strato completamente coperto rallenterebbe il calore e nasconderebbe i segnali di cottura. Infornate nel forno ventilato a 190 \u00b0C e cominciate a controllare dopo dodici minuti. Il centro deve raggiungere 63 \u00b0C; la polpa appare opaca, cede a una lieve pressione e si divide in falde ancora umide.<\/p><p>Togliete subito la teglia dal forno, perch\u00e9 la salsa bollente continua a trasmettere calore. Aggiungete il succo di limone e il prezzemolo fresco soprattutto alla fine: una cottura lunga attenua il loro profumo e pu\u00f2 rendere amara la nota agrumata. Assaggiate prima di correggere il sale, in particolare se completate il piatto con olive o capperi. Se la salsa fosse ancora troppo liquida, trasferite delicatamente il pesce su un piatto caldo e fate restringere le verdure sul fuoco o in forno; non prolungate la cottura dei filetti per asciugare il fondo.<\/p><p>Servite lo psari plaki caldo o tiepido con pane, riso oppure patate lesse, utili per raccogliere la salsa. Grazie all\u2019olio d\u2019oliva \u00e8 gradevole anche a temperatura ambiente, ma non deve restare fuori dal frigorifero per pi\u00f9 di due ore. Nel risultato corretto il pesce si apre in falde larghe e succose, mentre la salsa aderisce senza formare una pozza nel piatto. Usate una paletta larga per sollevare ogni porzione: le pinze comprimono la polpa delicata. La riuscita dipende da un principio essenziale: concedere tempo alle verdure e un traguardo preciso al pesce.<\/p><div class=\"tsh-callout\" role=\"note\">Cuocete prima la base di verdure. Il pesce raggiunge la consistenza ideale molto prima che cipolle e pomodoro possano diventare una salsa dolce e concentrata.<\/div><\/div>\n      <\/div>\n      <div class=\"tsh-key-grid\" aria-label=\"Punti tecnici\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Porzioni spesse e regolari<\/h4><\/div><p>Uno spessore simile permette a tutti i pezzi di cuocere senza seccare le estremit\u00e0 sottili.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Una salsa che lascia la traccia<\/h4><\/div><p>Prima del forno, il cucchiaio deve aprire nella padella un solco che non si chiude immediatamente.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>63 \u00b0C e falde ancora umide<\/h4><\/div><p>Togliete la teglia appena il punto pi\u00f9 spesso raggiunge la temperatura e si sfalda con delicatezza.<\/p><\/section><\/div>\n    <\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"ingredientes-it-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"ingredientes-title-it-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\">\n      <p class=\"tsh-kicker\">02 \u00b7 Pesce bianco sodo su un letto morbido e concentrato di cipolla, pomodoro ed erbe<\/p>\n      <h3 id=\"ingredientes-title-it-gr-psari-plaki-baked-greek-fish\">Ingredienti per 4 porzioni<\/h3>\n      <p class=\"tsh-head-copy\">Chiedete quattro porzioni centrali di spessore simile e controllate che non rimangano lische.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-1-it-gr-psari-plaki-baked-greek-fish\"><h4 id=\"ingredientes-1-it-gr-psari-plaki-baked-greek-fish\">Per il pesce<\/h4><ul><li><span class=\"tsh-amount\">800 g<\/span><span>filetti spessi di pesce bianco, divisi in 4 porzioni<\/span><\/li><li><span class=\"tsh-amount\">4 g<\/span><span>sale fino<\/span><\/li><li><span class=\"tsh-amount\">\u00bd cucchiaino<\/span><span>pepe nero macinato al momento<\/span><\/li><li><span class=\"tsh-amount\">1 cucchiaio<\/span><span>succo di limone appena spremuto<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-2-it-gr-psari-plaki-baked-greek-fish\"><h4 id=\"ingredientes-2-it-gr-psari-plaki-baked-greek-fish\">Per la base di verdure<\/h4><ul><li><span class=\"tsh-amount\">60 ml<\/span><span>olio extravergine di oliva<\/span><\/li><li><span class=\"tsh-amount\">3 medie<\/span><span>cipolle, affettate sottilmente<\/span><\/li><li><span class=\"tsh-amount\">4 spicchi<\/span><span>aglio, affettato finemente<\/span><\/li><li><span class=\"tsh-amount\">25 g<\/span><span>concentrato di pomodoro<\/span><\/li><li><span class=\"tsh-amount\">100 ml<\/span><span>vino bianco secco<\/span><\/li><li><span class=\"tsh-amount\">500 g<\/span><span>pomodori pelati schiacciati<\/span><\/li><li><span class=\"tsh-amount\">1 cucchiaino<\/span><span>origano greco secco<\/span><\/li><li><span class=\"tsh-amount\">\u00bd cucchiaino<\/span><span>peperoncino in fiocchi<small>Facoltativo.<\/small><\/span><\/li><li><span class=\"tsh-amount\">6 g<\/span><span>sale fino, pi\u00f9 altro se necessario<\/span><\/li><li><span class=\"tsh-amount\">\u00bd mazzetto<\/span><span>prezzemolo, tritato e diviso<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-3-it-gr-psari-plaki-baked-greek-fish\"><h4 id=\"ingredientes-3-it-gr-psari-plaki-baked-greek-fish\">Per completare, facoltativo<\/h4><ul><li><span class=\"tsh-amount\">60 g<\/span><span>olive Kalamata, denocciolate<\/span><\/li><li><span class=\"tsh-amount\">1 cucchiaio<\/span><span>capperi, sciacquati<\/span><\/li><li><span class=\"tsh-amount\">1<\/span><span>limone, tagliato a spicchi<\/span><\/li><\/ul><\/section><\/div>\n      <div class=\"tsh-note-grid\">\n        <aside class=\"tsh-note\" role=\"note\"><strong>Allergeni.<\/strong> Contiene pesce e, se si usa il vino, solfiti. Controllate le etichette di vino, olive e capperi se dovete verificare rigorosamente gli allergeni.<\/aside>\n        <aside class=\"tsh-note\" role=\"note\"><strong>Attrezzatura.<\/strong> Padella larga, pirofila bassa di circa 24 \u00d7 32 cm, pinzetta per lische, termometro da cucina, cucchiaio di legno e paletta larga.<\/aside>\n      <\/div>\n    <\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"preparacion-it-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"preparacion-title-it-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\">\n      <p class=\"tsh-kicker\">03 \u00b7 Due fasi: prima si concentrano le verdure, poi si cuoce brevemente il pesce<\/p>\n      <h3 id=\"preparacion-title-it-gr-psari-plaki-baked-greek-fish\">Preparate la salsa di cipolle e pomodoro e togliete il pesce appena \u00e8 cotto<\/h3>\n      <p class=\"tsh-head-copy\">Il pesce rimane in frigorifero mentre le verdure, pi\u00f9 lente, diventano morbide, dolci e compatte.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"fase-1-it-gr-psari-plaki-baked-greek-fish\">\n      <div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4 id=\"fase-1-it-gr-psari-plaki-baked-greek-fish\">Preparazione della base plaki<\/h4><span class=\"tsh-stage-time\">25 min<\/span><\/div>\n      <ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-01-it-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span>\n    <div><h4>Preparare il pesce<\/h4><p>Eliminate le lische, asciugate le porzioni e conditele con 4 g di sale e pepe. Tenetele in frigorifero mentre cuoce la salsa.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-02-it-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span>\n    <div><h4>Ammorbidire le cipolle<\/h4><p>Scaldate l\u2019olio in una padella larga. Unite le cipolle e 3 g di sale; cuocete a fuoco medio-basso per 12 minuti, finch\u00e9 sono morbide e traslucide.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-03-it-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span>\n    <div><h4>Aggiungere gli aromi<\/h4><p>Mescolate aglio, concentrato, origano e peperoncino facoltativo per 1 minuto. Versate il vino e lasciatelo ridurre della met\u00e0.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-04-it-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span>\n    <div><h4>Restringere il pomodoro<\/h4><p>Unite i pomodori e fate sobbollire per 8\u201310 minuti, finch\u00e9 il cucchiaio lascia una breve traccia sul fondo. Aggiungete met\u00e0 del prezzemolo.<\/p><\/div>\n  <\/li><\/ol>\n    <\/section><section class=\"tsh-stage-card\" aria-labelledby=\"fase-2-it-gr-psari-plaki-baked-greek-fish\">\n      <div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4 id=\"fase-2-it-gr-psari-plaki-baked-greek-fish\">Cottura e finitura del pesce<\/h4><span class=\"tsh-stage-time\">20 min<\/span><\/div>\n      <ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-05-it-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span>\n    <div><h4>Comporre la teglia<\/h4><p>Preriscaldate il forno ventilato a 190 \u00b0C. Distribuite gran parte delle verdure nella pirofila, aggiungete il pesce senza sovrapporlo e sistemate la salsa rimasta tutt\u2019attorno.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-06-it-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span>\n    <div><h4>Cuocere fino al cuore<\/h4><p>Infornate per 12\u201318 minuti, secondo lo spessore, e controllate la porzione pi\u00f9 alta a partire dal dodicesimo minuto.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-07-it-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span>\n    <div><h4>Verificare la cottura<\/h4><p>Togliete la teglia quando il centro raggiunge 63 \u00b0C e la polpa si separa in falde opache ma ancora umide.<\/p><span class=\"tsh-cue\">Il pesce cede a una pressione leggera senza apparire asciutto o stopposo.<\/span><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-08-it-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">08<\/span>\n    <div><h4>Completare fuori dal forno<\/h4><p>Aggiungete succo di limone, prezzemolo rimasto e, se li usate, olive e capperi. Lasciate riposare 5 minuti prima di servire.<\/p><\/div>\n  <\/li><\/ol>\n    <\/section><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"control-it-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"control-title-it-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\">\n      <p class=\"tsh-kicker\">04 \u00b7 Parametri misurabili e segnali visibili<\/p>\n      <h3 id=\"control-title-it-gr-psari-plaki-baked-greek-fish\">Una base ben ristretta e un cuore di pesce cotto con precisione<\/h3>\n      <p class=\"tsh-head-copy\">La consistenza della salsa e lo spessore dei filetti contano pi\u00f9 di un tempo fisso.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">Cipolle<\/p><strong>Morbide, senza gusto crudo<\/strong><p>Devono piegarsi completamente prima che il pomodoro si restringa attorno a loro.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Salsa<\/p><strong>Lascia una breve traccia<\/strong><p>La base deve aderire al pesce, non allagare la pirofila.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Cuore del pesce<\/p><strong>63 \u00b0C<\/strong><p>Controllate il punto pi\u00f9 spesso e considerate che continuer\u00e0 a scaldarsi per qualche istante.<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>Problemi frequenti e correzioni<\/caption><thead><tr><th scope=\"col\">Problema<\/th><th scope=\"col\">Causa probabile<\/th><th scope=\"col\">Correzione<\/th><\/tr><\/thead><tbody><tr><td data-label=\"Problema\">Il pesce \u00e8 asciutto<\/td><td data-label=\"Causa probabile\">Le porzioni erano sottili oppure hanno aspettato in forno che cuocessero le verdure crude.<\/td><td data-label=\"Correzione\">Usate tranci centrali regolari e completate la base di verdure prima di infornare.<\/td><\/tr><tr><td data-label=\"Problema\">La preparazione \u00e8 acquosa<\/td><td data-label=\"Causa probabile\">Il pomodoro non \u00e8 stato ristretto o il pesce scongelato non \u00e8 stato asciugato bene.<\/td><td data-label=\"Correzione\">Tamponate il pesce e cuocete la salsa finch\u00e9 il cucchiaio lascia una traccia evidente.<\/td><\/tr><tr><td data-label=\"Problema\">La cipolla conserva un gusto pungente<\/td><td data-label=\"Causa probabile\">La prima cottura \u00e8 stata troppo breve.<\/td><td data-label=\"Correzione\">Fatela appassire a fuoco medio-basso finch\u00e9 \u00e8 completamente morbida prima di aggiungere pomodoro e vino.<\/td><\/tr><\/tbody><\/table><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"practica-it-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"practica-title-it-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\">\n      <p class=\"tsh-kicker\">05 \u00b7 Servizio, conservazione e regolazioni utili<\/p>\n      <h3 id=\"practica-title-it-gr-psari-plaki-baked-greek-fish\">Pane, riso o patate completano il fondo saporito<\/h3>\n      <p class=\"tsh-head-copy\">La salsa pu\u00f2 essere preparata prima; il pesce, invece, perde rapidamente morbidezza se aspetta troppo.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>Come servire<\/h4><p>Portate in tavola caldo o tiepido con pane, riso, patate lesse e una semplice insalata di foglie amare.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Conservazione<\/h4><p>Mettete in frigorifero entro 2 ore e consumate entro 2 giorni. Riscaldate con delicatezza, solo finch\u00e9 il centro \u00e8 caldo.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Preparazione in anticipo<\/h4><p>Preparate la base di verdure fino a 2 giorni prima. Scaldatela bene, quindi aggiungete il pesce fresco e completate la cottura.<\/p><\/section><\/div><section class=\"tsh-swap\" aria-labelledby=\"sustituciones-title-it-gr-psari-plaki-baked-greek-fish\"><div class=\"tsh-swap-head\"><h4 id=\"sustituciones-title-it-gr-psari-plaki-baked-greek-fish\">Sostituzioni realmente adatte<\/h4><p>Ogni sostituzione modifica concretamente il risultato.<\/p><\/div><dl class=\"tsh-swap-list\"><div><dt>Merluzzo o nasello<\/dt><dd><strong>Eglefino, rana pescatrice o branzino<\/strong> Il tempo cambia con lo spessore del pesce; usate sempre i 63 \u00b0C al cuore come riferimento.<\/dd><\/div><div><dt>Vino bianco<\/dt><dd><strong>100 ml di brodo di pesce non salato e 1 cucchiaino di succo di limone<\/strong> La salsa perde l\u2019aroma del vino, ma rimane equilibrata e senza alcol.<\/dd><\/div><\/dl><\/section><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"faq-it-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"faq-title-it-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\">\n      <p class=\"tsh-kicker\">06 \u00b7 Risposte brevi per cucinare con metodo<\/p>\n      <h3 id=\"faq-title-it-gr-psari-plaki-baked-greek-fish\">Domande frequenti sullo psari plaki<\/h3>\n      \n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-it-gr-psari-plaki-baked-greek-fish\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>Posso usare pesce surgelato?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>S\u00ec. Fatelo scongelare per una notte in frigorifero, scolatelo e asciugatelo molto bene prima di condirlo.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-it-gr-psari-plaki-baked-greek-fish\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>Devo coprire la pirofila?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>No. Un recipiente basso e scoperto aiuta la salsa a concentrarsi e permette di osservare la cottura del pesce.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-it-gr-psari-plaki-baked-greek-fish\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">03<\/span><h4>Si pu\u00f2 preparare con un pesce intero?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>S\u00ec, ma tempi e servizio cambiano molto. Controllate che la polpa pi\u00f9 spessa, accanto alla lisca centrale, raggiunga 63 \u00b0C.<\/p><\/div><\/details><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"nutricion-it-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"nutricion-title-it-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\">\n      <p class=\"tsh-kicker\">07 \u00b7 Stima per porzione<\/p>\n      <h3 id=\"nutricion-title-it-gr-psari-plaki-baked-greek-fish\">Informazioni nutrizionali<\/h3>\n      <p class=\"tsh-head-copy\">La stima considera un pesce bianco magro e la divisione della salsa, compresa la maggior parte dell\u2019olio d\u2019oliva, in quattro porzioni.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <dl class=\"tsh-nutrition\">\n        <div><dt>Calorie<\/dt><dd>\u2248 405 kcal<\/dd><\/div>\n        <div><dt>Carboidrati<\/dt><dd>\u2248 18 g<\/dd><\/div>\n        <div><dt>Proteine<\/dt><dd>\u2248 41 g<\/dd><\/div>\n        <div><dt>Grassi<\/dt><dd>\u2248 19 g<\/dd><\/div>\n        <div><dt>Fibre<\/dt><dd>\u2248 5 g<\/dd><\/div>\n        <div><dt>Sodio<\/dt><dd>\u2248 610 mg<\/dd><\/div>\n      <\/dl>\n      <p class=\"tsh-nutrition-note\"><strong>Porzione:<\/strong> una porzione di pesce con un quarto delle verdure. <strong>Allergeni principali:<\/strong> Pesce; solfiti nel vino. Stima indicativa basata su valori standard; varia secondo le marche, la rifilatura, l\u2019assorbimento e la suddivisione.<\/p>\n    <\/div>\n  <\/section>\n  <footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">Risultato finale<\/p><p class=\"tsh-close-quote\">Concedete alle verdure tutto il tempo necessario, cos\u00ec al pesce baster\u00e0 soltanto il calore indispensabile.<\/p><p class=\"tsh-close-copy\">Restringete prima la salsa, disponete i filetti senza sovrapporli e toglieteli appena si aprono in falde umide.<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-it-gr-psari-plaki-baked-greek-fish\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Psari plaki: pesce bianco al forno su una salsa ristretta di pomodoro, cipolla, aglio e prezzemolo\",\n  \"description\": \"La base di cipolle e pomodoro cuoce e si concentra prima di accogliere il pesce, che resta in forno soltanto finch\u00e9 \u00e8 succoso.\",\n  \"inLanguage\": \"it\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Psari-Plaki-\u2013-Baked-Greek-Fish-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Psari-Plaki-\u2013-Baked-Greek-Fish-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Psari-Plaki-\u2013-Baked-Greek-Fish-1.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"Cucina greca\",\n  \"recipeCategory\": \"Piatto principale\",\n  \"cookingMethod\": \"Cottura al forno\",\n  \"keywords\": \"ricetta psari plaki, pesce greco al forno, pesce con pomodoro e cipolla, pesce al forno mediterraneo\",\n  \"recipeYield\": \"4 porzioni\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT45M\",\n  \"totalTime\": \"PT1H10M\",\n  \"recipeIngredient\": [\n    \"800 g filetti spessi di pesce bianco, divisi in 4 porzioni\",\n    \"4 g sale fino\",\n    \"\u00bd cucchiaino pepe nero macinato al momento\",\n    \"1 cucchiaio succo di limone appena spremuto\",\n    \"60 ml olio extravergine di oliva\",\n    \"3 medie cipolle, affettate sottilmente\",\n    \"4 spicchi aglio, affettato finemente\",\n    \"25 g concentrato di pomodoro\",\n    \"100 ml vino bianco secco\",\n    \"500 g pomodori pelati schiacciati\",\n    \"1 cucchiaino origano greco secco\",\n    \"\u00bd cucchiaino peperoncino in fiocchi\",\n    \"6 g sale fino, pi\u00f9 altro se necessario\",\n    \"\u00bd mazzetto prezzemolo, tritato e diviso\",\n    \"60 g olive Kalamata, denocciolate\",\n    \"1 cucchiaio capperi, sciacquati\",\n    \"1 limone, tagliato a spicchi\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Preparazione della base plaki\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Preparare il pesce\",\n          \"text\": \"Eliminate le lische, asciugate le porzioni e conditele con 4 g di sale e pepe. 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