{"id":3499,"date":"2026-07-21T17:01:36","date_gmt":"2026-07-21T17:01:36","guid":{"rendered":"https:\/\/travelshelper.com\/it\/mondo-della-gastronomia\/piatti-nazionali-algerini\/doubara-algerina\/"},"modified":"2026-07-21T17:01:36","modified_gmt":"2026-07-21T17:01:36","slug":"doubara-algerina","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/it\/mondo-della-gastronomia\/piatti-nazionali-algerini\/doubara-algerina\/","title":{"rendered":"Doubara algerina"},"content":{"rendered":"\n<style>\n#recipe-it-doubara-spicy-algerian-chickpea-stew{\n  --gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;\n  font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);\n  background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;\n  content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.65;font-size:16px\n}\n#recipe-it-doubara-spicy-algerian-chickpea-stew *,#recipe-it-doubara-spicy-algerian-chickpea-stew *::before,#recipe-it-doubara-spicy-algerian-chickpea-stew *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-it-doubara-spicy-algerian-chickpea-stew a{color:var(--gj-amber-2)}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.08;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-h1 b{font-weight:600}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-facts{margin-bottom:36px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-facts-top span{white-space:nowrap}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-intro{margin-bottom:46px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-intro p:last-child{margin-bottom:0}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate)}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.65}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-ing-wrap{margin-bottom:46px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-ing-group ul{list-style:none}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-ing-group li b{font-weight:600}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-ing-note b{font-weight:600}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-stage:first-of-type{margin-top:0}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-steps{list-style:none}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-prose{margin-bottom:46px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-prose h3:first-of-type{margin-top:0}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-nutri{margin-bottom:46px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-nutri-row div:last-child{border-right:none}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-facts-grid{grid-template-columns:repeat(4,1fr)}}\n@media (min-width:960px){#recipe-it-doubara-spicy-algerian-chickpea-stew{padding:64px 32px 72px}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-intro{columns:2;column-gap:56px}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-intro>p{break-inside:avoid;margin-bottom:16px}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-pull{break-inside:avoid}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-prose{columns:2;column-gap:56px}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-prose .gj-sec{column-span:all}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-prose h3{break-after:avoid}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-prose p{break-inside:avoid;margin-bottom:14px}}\n@media (max-width:600px){#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-it-doubara-spicy-algerian-chickpea-stew{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-hero,#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-cap,#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-eyebrow i{display:none}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-eyebrow{color:#000}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-h1{font-size:22pt;margin-bottom:10px}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-h1 .gj-serif,#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-sec .gj-serif,#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-steps>li::before,#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-intro p:first-of-type::first-letter{color:#000}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-sec::after,#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-stage::after,#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-prose h3::before{background:#999}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-stage,#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-step-x .gj-cue{color:#000}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-pull{border-left-color:#000;color:#000}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-rail,#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-rail-t,#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-rail-stop b,#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-close .gj-serif{color:#000}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-rail-stop span,#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-rail-sum,#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-close p{color:#222}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-rail-sum{border-top-color:#ccc}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-rail-track::before{background:#999}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-rail-stop::before{border-color:#666;background:#fff}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-ing-group,#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-steps>li,#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-rail,#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-close,#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-nutri-row,#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-fact{break-inside:avoid}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-sec h2,#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-stage{break-after:avoid}#recipe-it-doubara-spicy-algerian-chickpea-stew .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-it-doubara-spicy-algerian-chickpea-stew\" lang=\"it\">\n<p class=\"gj-eyebrow\">Cucina algerina <i>\u00b7<\/i> Piatto principale <i>\u00b7<\/i> Ricetta<\/p>\n<h2 class=\"gj-h1\"><b>Doubara algerina<\/b> di ceci e fave <span class=\"gj-serif\">con harissa e limone<\/span><\/h2>\n<p class=\"gj-sub\">Legumi teneri in una salsa rossa speziata, con guarnizioni fresche aggiunte nella ciotola per conservare croccantezza, acidit\u00e0 e calore distinto.<\/p>\n<div class=\"gj-facts\">\n<p class=\"gj-facts-top\"><span><i>Portata:<\/i> <b>Piatto principale<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>Cucina:<\/i> <b>Algerina<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>Difficolt\u00e0:<\/i> <b>Facile<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>Tempo totale:<\/i> <b>55 min<\/b><\/span><\/p>\n<div class=\"gj-facts-grid\">\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">Resa<\/span><span class=\"gj-fact-v\">6 porzioni<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">Preparazione<\/span><span class=\"gj-fact-v\">20 min<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">Cottura<\/span><span class=\"gj-fact-v\">35 min<\/span><\/div>\n<div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">Calorie<\/span><span class=\"gj-fact-v\">\u2248 390 kcal<\/span><\/div>\n<\/div><\/div>\n<figure class=\"gj-hero\"><img src=\"https:\/\/travelshelper.com\/it\/wp-content\/uploads\/2026\/07\/Doubara-\u2013-Spicy-Algerian-Chickpea-Stew-3.webp\" alt=\"Ciotola di doubara piccante con ceci, fave, cipolla, erbe, peperoncino e pane\" loading=\"lazy\" decoding=\"async\"><\/figure><p class=\"gj-cap\">La salsa deve avvolgere i legumi senza coprirli; la guarnizione cruda viene aggiunta solo al servizio.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>Il piatto di legumi piccante di Biskra<\/h2><\/div>\n<div class=\"gj-intro\"><p>La doubara, scritta anche dobara, \u00e8 legata a Biskra e all\u2019Algeria orientale. Si prepara con ceci, fave o entrambi, conditi da pomodoro, aglio, cumino, peperoncino e olio d\u2019oliva. La forma pu\u00f2 cambiare: alcune versioni sono brodose, altre dense e quasi asciutte; alcune arrivano molto piccanti, altre lasciano la harissa a tavola. Il tratto comune \u00e8 un piatto senza carne in cui i legumi mantengono forma, ma assorbono un condimento deciso. Pane caldo e limone trasformano una ciotola semplice in un pasto completo.<\/p><p class=\"gj-pull\">La forza della doubara viene dalla salsa; i legumi devono restare interi e cremosi all\u2019interno.<\/p><p>Questa ricetta usa ceci e fave gi\u00e0 cotti per concentrare il lavoro sulla salsa. Le fave possono essere fresche, surgelate o cotte da secche; quelle molto grandi vanno private della pellicina quando risulta coriacea. Ceci e fave non devono bollire a lungo nel pomodoro, altrimenti la superficie si sfalda e la salsa diventa farinosa. Entrano quindi dopo che cipolla, aglio, concentrato, pelati, cumino, paprika e harissa hanno gi\u00e0 cotto e perso il gusto crudo.<\/p><p>Una parte dei legumi viene schiacciata contro il bordo della pentola. Bastano due o tre cucchiai: l\u2019amido addensa il fondo senza richiedere farina e senza cancellare la struttura degli altri ceci. Il limone entra in due tempi. Un poco nella salsa arrotonda il pomodoro e la harissa; gli spicchi serviti a parte danno un\u2019acidit\u00e0 pi\u00f9 viva. La quantit\u00e0 di peperoncino fresco dipende dalla forza della harissa, che varia molto tra marche e preparazioni domestiche.<\/p><p>La guarnizione visibile nelle immagini non \u00e8 decorazione casuale. Cipolla tritata, pomodoro a cubetti, prezzemolo o coriandolo e rondelle di peperoncino creano un contrasto freddo e croccante contro i legumi caldi. Vengono salati solo all\u2019ultimo minuto, altrimenti rilasciano acqua. Un filo d\u2019olio d\u2019oliva termina il piatto nella ciotola, dove il suo aroma rimane pi\u00f9 netto rispetto a una lunga cottura. La doubara pu\u00f2 essere servita calda o tiepida; dopo un breve riposo il cumino e l\u2019aglio risultano pi\u00f9 armonici.<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">Salsa, legumi e guarnizione<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>Cipolla e aglio cuociono dolcemente con cumino e paprika.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:12<\/b><span>Pomodoro, concentrato e harissa formano una salsa breve.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:22<\/b><span>Ceci e fave si scaldano; una piccola parte viene schiacciata.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:45<\/b><span>Riposo, limone e guarnizione fresca aggiunta nelle ciotole.<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>Ricetta in breve.<\/b> La doubara prepara prima una salsa di cipolla, aglio, pomodoro, cumino, paprika e harissa. Ceci e fave gi\u00e0 cotti vengono aggiunti soltanto quando la base \u00e8 concentrata; una piccola parte viene schiacciata per legare il liquido. Limone e olio d\u2019oliva correggono il gusto a fine cottura. Nelle ciotole entrano cipolla cruda, pomodoro, prezzemolo o coriandolo e peperoncino fresco. Il piatto riposa dieci minuti prima del servizio, cos\u00ec la salsa aderisce ai legumi senza diventare asciutta.<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>Ingredienti<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>Per lo stufato<\/h3><ul><li><b>500 g di ceci cotti e scolati<\/b> \u2014 <em>ben sciacquati<\/em><\/li><li><b>400 g di fave cotte e scolate<\/b> \u2014 <em>pelate se la buccia \u00e8 dura<\/em><\/li><li><b>35 ml di olio d\u2019oliva<\/b> \u2014 <em>diviso<\/em><\/li><li><b>1 cipolla media, 170 g<\/b> \u2014 <em>tritata<\/em><\/li><li><b>4 spicchi d\u2019aglio<\/b> \u2014 <em>pestati<\/em><\/li><li><b>30 g di concentrato di pomodoro<\/b> \u2014 <em>tostato<\/em><\/li><li><b>400 g di pomodori pelati<\/b> \u2014 <em>schiacciati<\/em><\/li><li><b>25 g di harissa<\/b> \u2014 <em>da regolare<\/em><\/li><li><b>2 cucchiaini di cumino macinato<\/b> \u2014 <em>divisi<\/em><\/li><li><b>1 cucchiaino di paprika dolce<\/b> \u2014 <em>per il fondo<\/em><\/li><li><b>\u00bd cucchiaino di pepe nero<\/b> \u2014 <em>macinato<\/em><\/li><li><b>9 g di sale<\/b> \u2014 <em>da correggere<\/em><\/li><li><b>500 ml di acqua calda<\/b> \u2014 <em>pi\u00f9 poca al bisogno<\/em><\/li><li><b>30 ml di succo di limone<\/b> \u2014 <em>per la salsa<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>Per la guarnizione<\/h3><ul><li><b>\u00bd cipolla bianca, 70 g<\/b> \u2014 <em>tritata finissima<\/em><\/li><li><b>1 pomodoro sodo, 140 g<\/b> \u2014 <em>a cubetti piccoli<\/em><\/li><li><b>20 g di prezzemolo o coriandolo<\/b> \u2014 <em>tritato<\/em><\/li><li><b>1 peperoncino rosso fresco<\/b> \u2014 <em>a rondelle sottili<\/em><\/li><li><b>1 limone<\/b> \u2014 <em>in spicchi<\/em><\/li><li><b>15 ml di olio d\u2019oliva<\/b> \u2014 <em>per finire<\/em><\/li><li><b>360 g di pane piatto o rustico<\/b> \u2014 <em>per il servizio<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>Sostituzioni e allergeni.<\/b> Nessuno dei principali allergeni obbligatori nella ricetta, ma il pane contiene glutine. La harissa confezionata va controllata per eventuali tracce o additivi.<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>Preparazione passo dopo passo<\/h2><\/div><p class=\"gj-stage\">Salsa piccante<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">Ammorbidire la cipolla<\/p><p class=\"gj-step-x\">Scaldare 20 ml di olio in una casseruola larga. Cuocere la cipolla 7 minuti a fuoco medio-basso, finch\u00e9 \u00e8 morbida ma non scura.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Tostare aglio e spezie<\/p><p class=\"gj-step-x\">Aggiungere aglio, 1\u00bd cucchiaini di cumino, paprika e pepe. Mescolare 30 secondi, poi unire concentrato e harissa e cuocere 1 minuto.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Ridurre il pomodoro<\/p><p class=\"gj-step-x\">Aggiungere i pelati e il sale. Cuocere 8\u201310 minuti, mescolando, finch\u00e9 la salsa diventa lucida e perde il gusto crudo.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Regolare il liquido<\/p><p class=\"gj-step-x\">Versare l\u2019acqua calda e sobbollire 5 minuti. La base deve essere fluida ma non acquosa prima di accogliere i legumi.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">Legumi e servizio<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">Scaldare ceci e fave<\/p><p class=\"gj-step-x\">Unire ceci e fave e cuocere 10\u201312 minuti a fuoco basso. Mescolare dal fondo senza rompere i legumi.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Legare la salsa<\/p><p class=\"gj-step-x\">Schiacciare contro il bordo circa 80 g di legumi e incorporarli. Aggiungere succo di limone, il cumino rimasto e 15 ml di olio.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Preparare la guarnizione<\/p><p class=\"gj-step-x\">Mescolare cipolla cruda, pomodoro, erbe e met\u00e0 del peperoncino soltanto poco prima del servizio, senza salarli in anticipo.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Comporre le ciotole<\/p><p class=\"gj-step-x\">Lasciare riposare la doubara 10 minuti. Servirla calda o tiepida con la guarnizione, il peperoncino rimasto, spicchi di limone e pane.<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>Servizio, conservazione e varianti<\/h2><\/div><h3>Servizio e abbinamenti<\/h3><p>La doubara richiede pane resistente, capace di raccogliere salsa e legumi. Una piccola insalata di carote o cetriolo pu\u00f2 accompagnarla, ma il piatto \u00e8 gi\u00e0 completo. A tavola conviene portare harissa, limone e olio separati, dato che piccantezza e acidit\u00e0 sono preferenze personali.<\/p><h3>Conservazione e riscaldamento<\/h3><p>Lo stufato senza guarnizione dura 4 giorni in frigorifero e 3 mesi in congelatore. Riscaldare con poca acqua fino a un sobbollire completo; una temperatura di 74 \u00b0C \u00e8 adatta al servizio sicuro degli avanzi. Cipolla e pomodoro crudi vanno preparati freschi.<\/p><h3>Varianti e sostituzioni<\/h3><p>Solo ceci producono una versione pi\u00f9 uniforme; solo fave danno un sapore pi\u00f9 vegetale. Fagioli bianchi possono sostituire parte delle fave. Paprika affumicata in piccola quantit\u00e0 richiama la tostatura, ma non deve coprire il cumino. Per una doubara meno piccante, dimezzare la harissa e tenere il peperoncino esclusivamente a parte.<\/p><h3>Osservazioni di cucina e attrezzatura<\/h3><p>Una casseruola larga favorisce la riduzione del pomodoro. Il pestello aiuta a lavorare aglio e cumino, ma non \u00e8 indispensabile. Tre correzioni finali sono separate: sale per la profondit\u00e0, limone per la freschezza, acqua per la consistenza. Correggerle una alla volta rende il risultato pi\u00f9 controllabile.<\/p><h3>Tre note dello chef<\/h3><p>1. Tostare il concentrato prima di aggiungere i pelati. 2. Schiacciare soltanto una piccola parte dei legumi. 3. Salare la guarnizione cruda nel momento del servizio.<\/p><h3>Attrezzatura necessaria<\/h3><p>Casseruola larga, pestello o schiacciaglio, mestolo e ciotola per la guarnizione. La superficie ampia accelera la riduzione del pomodoro.<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>Valori nutrizionali per porzione<\/h2><\/div>\n<dl class=\"gj-nutri-row\"><div><dt>Calorie<\/dt><dd>\u2248 390 kcal<\/dd><\/div><div><dt>Carboidrati<\/dt><dd>\u2248 59 g<\/dd><\/div><div><dt>Proteine<\/dt><dd>\u2248 18 g<\/dd><\/div><div><dt>Grassi<\/dt><dd>\u2248 10 g<\/dd><\/div><div><dt>Fibre<\/dt><dd>\u2248 16 g<\/dd><\/div><div><dt>Sodio<\/dt><dd>\u2248 620 mg<\/dd><\/div><\/dl>\n<p class=\"gj-nutri-cap\"><b>Allergeni principali:<\/b> glutine nel pane servito a parte. Valori approssimativi per 1 porzione, calcolati da quantit\u00e0 complete e resa indicata con dati standard; marche, rifilatura, assorbimento dell\u2019olio e porzionatura possono modificare il risultato.<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">Legumi morbidi, salsa viva e guarnizione fredda: la doubara si regge sul contrasto.<\/p><p>Con legumi gi\u00e0 cotti, il piatto arriva in tavola in meno di un\u2019ora, ma conserva profondit\u00e0 grazie alla tostatura del concentrato, al cumino e alla finitura fresca. La piccantezza rimane regolabile fino all\u2019ultimo cucchiaio.<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-it-doubara-spicy-algerian-chickpea-stew\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Doubara algerina di ceci e fave con harissa e limone\",\n  \"description\": \"Stufato piccante di Biskra con ceci, fave, pomodoro, aglio, cumino e harissa, completato con cipolla cruda, erbe, peperoncino e limone.\",\n  \"inLanguage\": \"it\",\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"Algerina\",\n  \"recipeCategory\": \"Piatto principale\",\n  \"cookingMethod\": \"Stufatura\",\n  \"keywords\": \"doubara algerina, stufato di ceci e fave, dobara di Biskra, legumi con harissa, zuppa piccante algerina\",\n  \"prepTime\": \"PT20M\",\n  \"cookTime\": \"PT35M\",\n  \"totalTime\": \"PT55M\",\n  \"recipeYield\": \"6 porzioni\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"390 kcal\",\n    \"carbohydrateContent\": \"59 g\",\n    \"proteinContent\": \"18 g\",\n    \"fatContent\": \"10 g\",\n    \"fiberContent\": \"16 g\",\n    \"sodiumContent\": \"620 mg\",\n    \"servingSize\": \"1 porzione\"\n  },\n  \"recipeIngredient\": [\n    \"500 g di ceci cotti e scolati\",\n    \"400 g di fave cotte e scolate\",\n    \"35 ml di olio d\u2019oliva\",\n    \"1 cipolla media, 170 g\",\n    \"4 spicchi d\u2019aglio\",\n    \"30 g di concentrato di pomodoro\",\n    \"400 g di pomodori pelati\",\n    \"25 g di harissa\",\n    \"2 cucchiaini di cumino macinato\",\n    \"1 cucchiaino di paprika dolce\",\n    \"\u00bd cucchiaino di pepe nero\",\n    \"9 g di sale\",\n    \"500 ml di acqua calda\",\n    \"30 ml di succo di limone\",\n    \"\u00bd cipolla bianca, 70 g\",\n    \"1 pomodoro sodo, 140 g\",\n    \"20 g di prezzemolo o coriandolo\",\n    \"1 peperoncino rosso fresco\",\n    \"1 limone\",\n    \"15 ml di olio d\u2019oliva\",\n    \"360 g di pane piatto o rustico\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Salsa piccante\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Ammorbidire la cipolla\",\n          \"text\": \"Scaldare 20 ml di olio in una casseruola larga. Cuocere la cipolla 7 minuti a fuoco medio-basso, finch\u00e9 \u00e8 morbida ma non scura.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Tostare aglio e spezie\",\n          \"text\": \"Aggiungere aglio, 1\u00bd cucchiaini di cumino, paprika e pepe. Mescolare 30 secondi, poi unire concentrato e harissa e cuocere 1 minuto.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Ridurre il pomodoro\",\n          \"text\": \"Aggiungere i pelati e il sale. Cuocere 8\u201310 minuti, mescolando, finch\u00e9 la salsa diventa lucida e perde il gusto crudo.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Regolare il liquido\",\n          \"text\": \"Versare l\u2019acqua calda e sobbollire 5 minuti. La base deve essere fluida ma non acquosa prima di accogliere i legumi.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Legumi e servizio\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Scaldare ceci e fave\",\n          \"text\": \"Unire ceci e fave e cuocere 10\u201312 minuti a fuoco basso. Mescolare dal fondo senza rompere i legumi.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Legare la salsa\",\n          \"text\": \"Schiacciare contro il bordo circa 80 g di legumi e incorporarli. Aggiungere succo di limone, il cumino rimasto e 15 ml di olio.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Preparare la guarnizione\",\n          \"text\": \"Mescolare cipolla cruda, pomodoro, erbe e met\u00e0 del peperoncino soltanto poco prima del servizio, senza salarli in anticipo.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Comporre le ciotole\",\n          \"text\": \"Lasciare riposare la doubara 10 minuti. Servirla calda o tiepida con la guarnizione, il peperoncino rimasto, spicchi di limone e pane.\"\n        }\n      ]\n    }\n  ],\n  \"image\": [\n    \"https:\/\/travelshelper.com\/it\/wp-content\/uploads\/2026\/07\/Doubara-\u2013-Spicy-Algerian-Chickpea-Stew-2.webp\",\n    \"https:\/\/travelshelper.com\/it\/wp-content\/uploads\/2026\/07\/Doubara-\u2013-Spicy-Algerian-Chickpea-Stew-1.webp\",\n    \"https:\/\/travelshelper.com\/it\/wp-content\/uploads\/2026\/07\/Doubara-\u2013-Spicy-Algerian-Chickpea-Stew-3.webp\"\n  ]\n}\n<\/script>\n<script id=\"recipe-meta-sync-it-doubara-spicy-algerian-chickpea-stew\">\n(function(){\n  var schemaId='recipe-schema-it-doubara-spicy-algerian-chickpea-stew';\n  var el=document.getElementById(schemaId);\n  if(!el) return;\n  var q=function(s){return document.querySelector(s);};\n  var value=function(node){return node ? (node.content || node.getAttribute('datetime') || '') : '';};\n  var utc=function(raw){\n    if(!raw) return '';\n    if(\/Z$|[+-]d{2}:d{2}$\/.test(raw)) return raw;\n    return raw.replace(' ','T')+'Z';\n  };\n  var apply=function(data,pub,mod,pageUrl){\n    if(pub) data.datePublished=pub;\n    if(mod) data.dateModified=mod;\n    if(pageUrl){\n      pageUrl=pageUrl.split('#')[0].split('?')[0];\n      data.url=pageUrl;\n      data.mainEntityOfPage=pageUrl;\n      data['@id']=pageUrl+'#recipe';\n    }\n    if(!data.inLanguage){\n      var recipeArticle=q('article[lang]');\n      var language=(recipeArticle && recipeArticle.lang) || document.documentElement.lang || '';\n      if(language) data.inLanguage=language;\n    }\n    el.textContent=JSON.stringify(data);\n  };\n  try{\n    var data=JSON.parse(el.textContent);\n    var pub=value(q('meta[property=\"article:published_time\"]'));\n    var mod=value(q('meta[property=\"article:modified_time\"]')) || value(q('meta[property=\"og:updated_time\"]'));\n\n    if(!pub || !mod){\n      document.querySelectorAll('script[type=\"application\/ld+json\"]').forEach(function(script){\n        if(script===el) return;\n        try{\n          var parsed=JSON.parse(script.textContent);\n          var nodes=Array.isArray(parsed) ? parsed : (Array.isArray(parsed['@graph']) ? parsed['@graph'] : [parsed]);\n          nodes.forEach(function(node){\n            if(!node || typeof node!=='object') return;\n            var types=Array.isArray(node['@type']) ? node['@type'] : [node['@type']];\n            var isArticle=types.some(function(type){return typeof type==='string' && \/Article|BlogPosting|NewsArticle\/.test(type);});\n            if(!isArticle) return;\n            if(!pub && node.datePublished) pub=node.datePublished;\n            if(!mod && node.dateModified) mod=node.dateModified;\n          });\n        }catch(ignore){}\n      });\n    }\n\n    if(!pub) pub=value(q('time.published[datetime],time.entry-date.published[datetime],time[itemprop=\"datePublished\"][datetime]'));\n    if(!mod) mod=value(q('time.updated-date[datetime],time.updated[datetime],time.entry-date.updated[datetime],time[itemprop=\"dateModified\"][datetime]'));\n\n    var canonical=q('link[rel=\"canonical\"]');\n    var pageUrl=canonical && canonical.href ? canonical.href : window.location.href;\n    var apiLinks=document.querySelectorAll('link[rel=\"alternate\"][type=\"application\/json\"]');\n    var api=null;\n    Array.prototype.some.call(apiLinks,function(node){\n      if(node.href && node.href.indexOf('\/wp-json\/wp\/v2\/')!==-1 && node.href.indexOf('\/oembed\/')===-1){\n        api=node;\n        return true;\n      }\n      return false;\n    });\n\n    if(!pub && api && window.fetch){\n      fetch(api.href,{credentials:'same-origin'})\n        .then(function(response){if(!response.ok) throw new Error('REST'); return response.json();})\n        .then(function(post){\n          pub=utc(post.date_gmt || post.date);\n          if(!mod) mod=utc(post.modified_gmt || post.modified);\n          if(post.link) pageUrl=post.link;\n          apply(data,pub,mod,pageUrl);\n        })\n        .catch(function(){apply(data,pub,mod,pageUrl);});\n    }else{\n      apply(data,pub,mod,pageUrl);\n    }\n  }catch(ignore){}\n})();\n<\/script>\n","protected":false},"featured_media":3472,"parent":3455,"menu_order":0,"template":"","tags":[],"tsh_dish_type":[138,108],"tsh_national_cuisine":[110],"class_list":["post-3499","tsh_food","type-tsh_food","status-publish","has-post-thumbnail","tsh_dish_type-curry-e-piatti-speziati","tsh_dish_type-stufati-e-piatti-unici-in-pentola","tsh_national_cuisine-algeria"],"_links":{"self":[{"href":"https:\/\/travelshelper.com\/it\/wp-json\/wp\/v2\/tsh_food\/3499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/it\/wp-json\/wp\/v2\/tsh_food"}],"about":[{"href":"https:\/\/travelshelper.com\/it\/wp-json\/wp\/v2\/types\/tsh_food"}],"up":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/it\/wp-json\/wp\/v2\/tsh_food\/3455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/it\/wp-json\/wp\/v2\/media\/3472"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/it\/wp-json\/wp\/v2\/media?parent=3499"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/it\/wp-json\/wp\/v2\/tags?post=3499"},{"taxonomy":"tsh_dish_type","embeddable":true,"href":"https:\/\/travelshelper.com\/it\/wp-json\/wp\/v2\/tsh_dish_type?post=3499"},{"taxonomy":"tsh_national_cuisine","embeddable":true,"href":"https:\/\/travelshelper.com\/it\/wp-json\/wp\/v2\/tsh_national_cuisine?post=3499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}