{"id":4485,"date":"2026-08-04T11:21:34","date_gmt":"2026-08-04T11:21:34","guid":{"rendered":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/spanakopita-aux-epinards-et-a-la-feta\/"},"modified":"2026-08-04T11:21:34","modified_gmt":"2026-08-04T11:21:34","slug":"spanakopita-aux-epinards-et-a-la-feta","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/spanakopita-aux-epinards-et-a-la-feta\/","title":{"rendered":"Spanakopita aux \u00e9pinards et \u00e0 la feta"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.1 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n 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color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta *,\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta *::before,\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta *::after{box-sizing:border-box}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta :where(img){display:block;max-width:100%}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta 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dt,.tsh-close-kicker),\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  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p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-prose p+p{margin-top:15px}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-ingredient-card ul{list-style:none}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-stages{display:grid;gap:18px}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-step:last-child::before{display:none}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-step>div{max-width:920px}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-table th:nth-child(1){width:24%}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-table th:nth-child(2){width:38%}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-table th:nth-child(3){width:38%}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-table td:last-child,#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-table th:last-child{border-inline-end:0}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-practical-card p,#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-practical-card ul,#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-practical-card li+li{margin-top:5px}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media (min-width:901px){\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:clamp(28px,4vw,52px);align-items:end}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-card-head--split h3{grid-column:1;grid-row:2}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;align-self:end;margin:0;padding-inline-start:clamp(22px,3vw,34px);border-inline-start:1px solid rgba(var(--tone-rgb),.22)}\n}\n@media (min-width:1040px){\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-title-wrap{padding:54px 58px 48px}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-title{font-size:clamp(45px,4.05vw,58px)}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-title-accent{font-size:.455em}\n}\n\n\/* Hover polish *\/\n@media (hover:hover) and (pointer:fine){\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-key,\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-control,\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-practical-card,\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-faq,\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-ingredient-card{transition:transform .2s var(--tsh-ease),border-color .2s var(--tsh-ease),box-shadow .2s var(--tsh-ease)}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-key:hover,\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-control:hover,\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-practical-card:hover,\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-faq:hover,\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-ingredient-card:hover{transform:translateY(-3px);border-color:#cfbfa7;box-shadow:0 2px 4px rgba(38,32,24,.035),0 16px 34px rgba(38,32,24,.08)}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-faq-top:hover::after{border-color:#c7aa78;background:#fff8ec}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-faq[open] .tsh-faq-top:hover::after{background:var(--tsh-night)}\n}\n\n\/* Responsive *\/\n@media (max-width:900px){\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-copy-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-key-grid,#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-control-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-facts{--tsh-fact-cols:3}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:720px){\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta{width:calc(100% - 12px);margin-top:10px;font-size:15.5px}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-anchor,\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-step[id]{scroll-margin-top:77px}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-card,#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-masthead{border-radius:18px}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-title-wrap{padding:31px 19px 27px}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-title{font-size:clamp(34px,10.8vw,46px);line-height:1.01}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-title-accent{margin-top:10px;font-size:.52em;line-height:1.2}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-lead{margin-top:17px;font-size:16px;line-height:1.67}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-card-head{padding:22px 19px}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-card-head::before{inset-block:22px;inset-inline-start:0}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-card-head h3{font-size:clamp(22px,6.8vw,28px)}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-card-body{padding:20px 17px}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-quick-nav{top:6px;flex-wrap:nowrap;gap:6px;margin-bottom:18px;padding:7px;border-radius:15px}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-quick-nav a{min-height:36px;padding-inline-end:11px;font-size:11.8px}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-quick-nav a::before{min-width:23px;height:23px;font-size:8.5px}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-ingredient-grid,#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-note-grid,#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-practical-grid,#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-faq-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-step{border-inline-end:0;border-bottom:1px solid rgba(216,203,185,.68)}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-step{grid-template-columns:36px minmax(0,1fr);gap:12px;padding:18px 16px}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-step::before{inset-block:53px -1px;inset-inline-start:33px}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-step:last-child::before{display:none}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-cue{border-radius:10px}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-table-wrap{overflow:visible;border:0;border-radius:0;background:transparent;box-shadow:none}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-table{display:block;min-width:0;border-collapse:separate;table-layout:auto}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-table caption{display:block;margin-bottom:10px;border:1px solid var(--tsh-line);border-radius:13px;background:#fbf8f2}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-table tbody{display:grid;gap:10px}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-table tbody tr:nth-child(even){background:#fff}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;padding:12px 14px;border:0;border-bottom:1px solid var(--tsh-line);font-size:13px}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-table td:last-child{border-bottom:0}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.105em;line-height:1.45;text-transform:uppercase}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-table td:first-child{background:#fbf7ef;color:var(--tsh-ink);font-size:13.5px}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-close{border-radius:18px}\n}\n@media (max-width:520px){\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-facts{--tsh-fact-cols:2}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-plan-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-swap-list>div{grid-template-columns:1fr;gap:4px;padding:13px 15px}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-stage-time{grid-column:2;justify-self:start}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-amount{font-size:11.8px}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-faq-top{grid-template-columns:36px minmax(0,1fr) 28px;padding:13px}\n}\n@media (max-width:370px){\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta{width:calc(100% - 8px)}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-title-wrap{padding-inline:16px}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-card-body{padding-inline:14px}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-ingredient-card li{grid-template-columns:76px minmax(0,1fr)}\n}\n\n\/* Motion, contrast and print *\/\n@media (prefers-reduced-motion:reduce){\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta *,#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta *::before,#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta 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.tsh-close-copy{color:#000!important}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-ingredient-grid,#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-key,#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-control,#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-practical-card,#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-ingredient-card,#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-note,#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-step,#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-faq,#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-plan-item,#recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-faq-top::after{display:none}\n  #recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n\n<section id=\"recipe-fr-gr-spanakopita-aux-epinards-et-a-la-feta\" lang=\"fr\" dir=\"ltr\" aria-labelledby=\"recipe-title-fr-gr-spanakopita-aux-epinards-et-a-la-feta\" aria-describedby=\"recipe-summary-fr-gr-spanakopita-aux-epinards-et-a-la-feta\">\n  <header class=\"tsh-masthead\">\n    <div class=\"tsh-title-wrap\">\n      <p class=\"tsh-main-kicker\">Tourte ronde aux plis croustillants et farce verte bien \u00e9goutt\u00e9e<\/p>\n      <h2 class=\"tsh-title\" id=\"recipe-title-fr-gr-spanakopita-aux-epinards-et-a-la-feta\"><span class=\"tsh-title-main\"><b>Spanakopita aux \u00e9pinards et \u00e0 la feta<\/b> en tourte ronde,<\/span><span class=\"tsh-title-accent\">avec dessus de p\u00e2te filo pliss\u00e9, s\u00e9same et farce aux herbes<\/span><\/h2>\n      <p class=\"tsh-lead\" id=\"recipe-summary-fr-gr-spanakopita-aux-epinards-et-a-la-feta\">Cette spanakopita ronde associe \u00e9pinards, feta, oignons nouveaux, aneth, persil et \u0153ufs sous un dessus de p\u00e2te filo librement pliss\u00e9. L\u2019essorage pouss\u00e9 de la verdure maintient la base s\u00e8che, tandis que le repos de 20 minutes stabilise la coupe.<\/p>\n      <ul class=\"tsh-tags\" aria-label=\"Classement de la recette\"><li>Tourte sal\u00e9e<\/li><li>Cuisine grecque<\/li><li>Cuisson au four<\/li><li>Interm\u00e9diaire<\/li><\/ul>\n    <\/div>\n    <figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Spanakopita-Spinach-and-Feta-Pie-3.webp\" alt=\"Vue large au-dessus d\u2019une tourte ronde aux \u00e9pinards et \u00e0 la feta sur une assiette grise, avec une part retir\u00e9e et un couteau \u00e0 c\u00f4t\u00e9\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>Une part retir\u00e9e montre la farce verte et blanche sous des plis de p\u00e2te filo dor\u00e9s, ouverts et parsem\u00e9s de s\u00e9same.<\/figcaption><\/figure>\n    <dl class=\"tsh-facts tsh-facts--6\" aria-label=\"Quantit\u00e9, temps et estimation nutritionnelle\"><div class=\"tsh-fact\"><dt>Quantit\u00e9<\/dt><dd>10 parts<\/dd><\/div><div class=\"tsh-fact\"><dt>Pr\u00e9paration<\/dt><dd>50 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Cuisson<\/dt><dd>45 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Repos<\/dt><dd>20 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Total<\/dt><dd>1 h 55<\/dd><\/div><div class=\"tsh-fact\"><dt>Par portion<\/dt><dd>\u2248 405 kcal<\/dd><\/div><\/dl>\n  <\/header>\n  <nav class=\"tsh-quick-nav\" aria-label=\"Navigation rapide dans la recette\"><a href=\"#apercu-fr-gr-spanakopita-aux-epinards-et-a-la-feta\">Aper\u00e7u<\/a><a href=\"#plan-fr-gr-spanakopita-aux-epinards-et-a-la-feta\">Plan de pr\u00e9paration<\/a><a href=\"#ingredients-fr-gr-spanakopita-aux-epinards-et-a-la-feta\">Ingr\u00e9dients<\/a><a href=\"#preparation-fr-gr-spanakopita-aux-epinards-et-a-la-feta\">Pr\u00e9paration<\/a><a href=\"#controle-fr-gr-spanakopita-aux-epinards-et-a-la-feta\">Points de contr\u00f4le<\/a><a href=\"#pratique-fr-gr-spanakopita-aux-epinards-et-a-la-feta\">Service et conservation<\/a><a href=\"#faq-fr-gr-spanakopita-aux-epinards-et-a-la-feta\">Questions fr\u00e9quentes<\/a><a href=\"#nutrition-fr-gr-spanakopita-aux-epinards-et-a-la-feta\">Valeurs nutritionnelles<\/a><\/nav>\n  <section class=\"tsh-card tsh-anchor\" id=\"apercu-fr-gr-spanakopita-aux-epinards-et-a-la-feta\" aria-labelledby=\"apercu-title-fr-gr-spanakopita-aux-epinards-et-a-la-feta\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 Identit\u00e9, go\u00fbt et technique<\/p><h3 id=\"apercu-title-fr-gr-spanakopita-aux-epinards-et-a-la-feta\">Comprendre Spanakopita aux \u00e9pinards et \u00e0 la feta<\/h3><p class=\"tsh-head-copy\">Les choix de texture, de temp\u00e9rature et d\u2019ordre de travail sont expliqu\u00e9s \u00e0 partir des points qui influencent r\u00e9ellement le r\u00e9sultat.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>La spanakopita peut prendre plusieurs formes ; cette version utilise un moule rond de 28 cm et un dessus de p\u00e2te filo pliss\u00e9, conforme \u00e0 la s\u00e9rie d\u2019images. La farce associe \u00e9pinards frais, oignons nouveaux, oignon jaune, aneth, persil, feta et \u0153ufs. La p\u00e2te apporte le contraste : dessous ferme, bordures fines et plis sup\u00e9rieurs tr\u00e8s croustillants. Pour que cette structure tienne, la gestion de l\u2019eau des \u00e9pinards est plus importante que la quantit\u00e9 d\u2019huile ou le nombre exact de feuilles.<\/p><p>Les \u00e9pinards hach\u00e9s sont sal\u00e9s pendant vingt minutes. Le sel fait sortir une grande partie de leur eau sans demander une cuisson pr\u00e9alable qui r\u00e9duirait leur fra\u00eecheur. Ils sont ensuite press\u00e9s par poign\u00e9es dans un torchon jusqu\u2019\u00e0 ne plus rendre qu\u2019une humidit\u00e9 l\u00e9g\u00e8re. Cette \u00e9tape r\u00e9duit fortement leur volume. Des \u00e9pinards simplement \u00e9goutt\u00e9s rel\u00e2cheraient leur liquide au four, d\u00e9tremperaient le fond et feraient bouillonner la farce autour des \u0153ufs.<\/p><\/div><div class=\"tsh-prose\"><p>L\u2019oignon jaune et les oignons nouveaux sont cuits bri\u00e8vement, puis refroidis avant de rejoindre la verdure. La feta reste \u00e9miett\u00e9e en morceaux plut\u00f4t que r\u00e9duite en cr\u00e8me. Les \u0153ufs r\u00e9partissent la liaison, mais la farce ne doit pas \u00eatre battue au point de devenir compacte. Le moule est garni de huit \u00e0 dix feuilles de filo huil\u00e9es une \u00e0 une, orient\u00e9es dans des directions diff\u00e9rentes pour couvrir tout le bord. Le surplus retombe d\u2019abord \u00e0 l\u2019ext\u00e9rieur.<\/p><p>Apr\u00e8s l\u2019ajout de la farce, les bords sont rabattus et les feuilles restantes sont pliss\u00e9es sans \u00eatre tass\u00e9es. Ces cavit\u00e9s ouvertes permettent \u00e0 l\u2019air chaud de circuler et donnent le relief dor\u00e9 caract\u00e9ristique. La tourte cuit quarante \u00e0 quarante-cinq minutes \u00e0 190 \u00b0C, jusqu\u2019\u00e0 ce que le centre atteigne 74 \u00b0C et qu\u2019aucun liquide ne bouillonne. Vingt minutes de repos sur grille raffermissent la garniture et rendent la coupe au couteau dentel\u00e9 beaucoup plus propre. Ce d\u00e9lai \u00e9vite aussi que la vapeur ne ramollisse la p\u00e2te au moment du service.<\/p><\/div><\/div><div class=\"tsh-callout\" role=\"note\">L\u2019essorage doit \u00eatre ferme : si les \u00e9pinards peuvent encore mouiller le torchon, ils d\u00e9tremperont aussi le fond de p\u00e2te filo pendant la cuisson.<\/div><div class=\"tsh-key-grid\" aria-label=\"Points cl\u00e9s de r\u00e9ussite\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\u00c9pinards sal\u00e9s puis press\u00e9s<\/h4><\/div><p>La farce garde le go\u00fbt frais de la verdure sans lib\u00e9rer d\u2019eau sous la p\u00e2te.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Feuilles huil\u00e9es s\u00e9par\u00e9ment<\/h4><\/div><p>Une fine pellicule entre les couches favorise le feuilletage sans cr\u00e9er un fond gras.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>Plis sup\u00e9rieurs ouverts<\/h4><\/div><p>Les reliefs expos\u00e9s brunissent et restent croustillants au lieu de former une plaque compacte.<\/p><\/section><\/div><section class=\"tsh-plan tsh-anchor\" id=\"plan-fr-gr-spanakopita-aux-epinards-et-a-la-feta\" aria-labelledby=\"plan-title-fr-gr-spanakopita-aux-epinards-et-a-la-feta\"><div class=\"tsh-plan-head\"><p class=\"tsh-plan-kicker\">Organisation sans pr\u00e9cipitation<\/p><h4 id=\"plan-title-fr-gr-spanakopita-aux-epinards-et-a-la-feta\">Quand pr\u00e9parer chaque \u00e9l\u00e9ment<\/h4><\/div><ol class=\"tsh-plan-grid\"><li class=\"tsh-plan-item\"><span class=\"tsh-plan-when\">La veille<\/span><strong>Laver et s\u00e9cher les \u00e9pinards<\/strong><p>Les conserver bien froids dans un r\u00e9cipient garni d\u2019un linge sec.<\/p><\/li><li class=\"tsh-plan-item\"><span class=\"tsh-plan-when\">1 heure avant le montage<\/span><strong>Saler puis essorer la verdure<\/strong><p>Prendre le temps de travailler par poign\u00e9es jusqu\u2019\u00e0 ce que tr\u00e8s peu de liquide sorte.<\/p><\/li><li class=\"tsh-plan-item\"><span class=\"tsh-plan-when\">Pendant le pr\u00e9chauffage<\/span><strong>M\u00e9langer la farce et pr\u00e9parer la filo<\/strong><p>Garder les feuilles prot\u00e9g\u00e9es sous papier et torchon \u00e0 peine humide.<\/p><\/li><li class=\"tsh-plan-item\"><span class=\"tsh-plan-when\">20 minutes avant le service<\/span><strong>Laisser la tourte reposer<\/strong><p>La farce se stabilise et la vapeur quitte la base avant la d\u00e9coupe.<\/p><\/li><\/ol><\/section><\/div><\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"ingredients-fr-gr-spanakopita-aux-epinards-et-a-la-feta\" aria-labelledby=\"ingredients-title-fr-gr-spanakopita-aux-epinards-et-a-la-feta\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 Composants mesur\u00e9s<\/p><h3 id=\"ingredients-title-fr-gr-spanakopita-aux-epinards-et-a-la-feta\">Ingr\u00e9dients pour 10 parts<\/h3><p class=\"tsh-head-copy\">Les quantit\u00e9s, l\u2019\u00e9tat des ingr\u00e9dients et les groupes correspondent exactement \u00e0 la m\u00e9thode et au rendement indiqu\u00e9.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredients-groupe-1-fr-gr-spanakopita-aux-epinards-et-a-la-feta\"><h4 id=\"ingredients-groupe-1-fr-gr-spanakopita-aux-epinards-et-a-la-feta\">Pour la farce aux \u00e9pinards<\/h4><ul><li><span class=\"tsh-amount\">900 g<\/span><span>\u00e9pinards frais, lav\u00e9s, s\u00e9ch\u00e9s et grossi\u00e8rement hach\u00e9s<\/span><\/li><li><span class=\"tsh-amount\">8 g<\/span><span>sel marin fin, r\u00e9parti<\/span><\/li><li><span class=\"tsh-amount\">150 g<\/span><span>oignons nouveaux, finement \u00e9minc\u00e9s<\/span><\/li><li><span class=\"tsh-amount\">100 g<\/span><span>oignon jaune, finement hach\u00e9<\/span><\/li><li><span class=\"tsh-amount\">25 g<\/span><span>aneth frais, cisel\u00e9<\/span><\/li><li><span class=\"tsh-amount\">20 g<\/span><span>persil plat, hach\u00e9<\/span><\/li><li><span class=\"tsh-amount\">300 g<\/span><span>feta grecque, \u00e9miett\u00e9e<\/span><\/li><li><span class=\"tsh-amount\">3 gros<\/span><span>\u0153ufs, battus<\/span><\/li><li><span class=\"tsh-amount\">2 g<\/span><span>poivre noir moulu<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredients-groupe-2-fr-gr-spanakopita-aux-epinards-et-a-la-feta\"><h4 id=\"ingredients-groupe-2-fr-gr-spanakopita-aux-epinards-et-a-la-feta\">Pour l\u2019enveloppe de filo<\/h4><ul><li><span class=\"tsh-amount\">450 g<\/span><span>p\u00e2te filo, d\u00e9congel\u00e9e dans son emballage ferm\u00e9<\/span><\/li><li><span class=\"tsh-amount\">150 ml<\/span><span>huile d\u2019olive vierge extra, r\u00e9partie<\/span><\/li><li><span class=\"tsh-amount\">15 g<\/span><span>graines de s\u00e9same<\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>Allerg\u00e8nes.<\/strong> Lait, \u0153ufs, gluten et s\u00e9same.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>Mat\u00e9riel.<\/strong> Moule rond de 28 cm, grand saladier, torchon propre, pinceau, plaque et grille.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>S\u00e9curit\u00e9.<\/strong> La farce aux \u0153ufs doit atteindre 74 \u00b0C ; refroidir et r\u00e9frig\u00e9rer la tourte dans les deux heures.<\/aside><\/div><\/div><\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"preparation-fr-gr-spanakopita-aux-epinards-et-a-la-feta\" aria-labelledby=\"preparation-title-fr-gr-spanakopita-aux-epinards-et-a-la-feta\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 10 gestes ordonn\u00e9s<\/p><h3 id=\"preparation-title-fr-gr-spanakopita-aux-epinards-et-a-la-feta\">Pr\u00e9parer Spanakopita aux \u00e9pinards et \u00e0 la feta<\/h3><p class=\"tsh-head-copy\">Chaque \u00e9tape donne une dur\u00e9e, une temp\u00e9rature ou un signe visuel lorsque cette information d\u00e9cide de la texture ou de la s\u00e9curit\u00e9.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"etape-1-fr-gr-spanakopita-aux-epinards-et-a-la-feta\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4 id=\"etape-1-fr-gr-spanakopita-aux-epinards-et-a-la-feta\">S\u00e9cher et assaisonner la farce<\/h4><span class=\"tsh-stage-time\">environ 35 min<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-01-fr-gr-spanakopita-aux-epinards-et-a-la-feta\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>Saler les \u00e9pinards<\/h4><p>M\u00e9langer les \u00e9pinards hach\u00e9s avec 5 g de sel dans un grand saladier et laisser reposer 20 minutes. Les masser bri\u00e8vement une ou deux fois pendant qu\u2019ils s\u2019assouplissent.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-02-fr-gr-spanakopita-aux-epinards-et-a-la-feta\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>Presser toute l\u2019eau libre<\/h4><p>Par poign\u00e9es, envelopper les \u00e9pinards dans un torchon propre et serrer fortement. Continuer jusqu\u2019\u00e0 ce que tr\u00e8s peu de liquide sorte.<\/p><span class=\"tsh-cue\">Le volume a fortement diminu\u00e9 et les feuilles sont humides, non mouill\u00e9es.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-03-fr-gr-spanakopita-aux-epinards-et-a-la-feta\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>Cuire les oignons<\/h4><p>Chauffer 20 ml d\u2019huile d\u2019olive sur feu moyen. Cuire l\u2019oignon jaune 6 minutes, puis les oignons nouveaux 2 minutes. Laisser refroidir 5 minutes.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-04-fr-gr-spanakopita-aux-epinards-et-a-la-feta\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>Assembler la garniture<\/h4><p>M\u00e9langer les \u00e9pinards, les oignons refroidis, l\u2019aneth, le persil, la feta, les \u0153ufs, le poivre et les 3 g de sel restants. Replier doucement sans \u00e9craser la feta.<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"etape-2-fr-gr-spanakopita-aux-epinards-et-a-la-feta\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4 id=\"etape-2-fr-gr-spanakopita-aux-epinards-et-a-la-feta\">Foncer, garnir et plisser la tourte<\/h4><span class=\"tsh-stage-time\">environ 25 min<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-05-fr-gr-spanakopita-aux-epinards-et-a-la-feta\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>Pr\u00e9parer le moule et la p\u00e2te filo<\/h4><p>Pr\u00e9chauffer le four \u00e0 190 \u00b0C, ou 180 \u00b0C en chaleur tournante. Huiler un moule de 28 cm et le poser sur une plaque. Garder la filo sous papier cuisson et un torchon \u00e0 peine humide.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-06-fr-gr-spanakopita-aux-epinards-et-a-la-feta\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>Construire l\u2019enveloppe inf\u00e9rieure<\/h4><p>D\u00e9poser 8 \u00e0 10 feuilles dans le moule, une \u00e0 une, en les badigeonnant l\u00e9g\u00e8rement d\u2019huile et en changeant leur orientation. Laisser les bords d\u00e9passer \u00e0 l\u2019ext\u00e9rieur.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-07-fr-gr-spanakopita-aux-epinards-et-a-la-feta\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>R\u00e9partir la farce<\/h4><p>\u00c9taler le m\u00e9lange d\u2019\u00e9pinards de fa\u00e7on r\u00e9guli\u00e8re et presser seulement pour supprimer les grandes poches d\u2019air. Rabattre les bords de filo sur le pourtour de la garniture.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-08-fr-gr-spanakopita-aux-epinards-et-a-la-feta\"><span class=\"tsh-step-no\" aria-hidden=\"true\">08<\/span><div><h4>Former le dessus pliss\u00e9<\/h4><p>Plisser librement les feuilles restantes, les huiler et les disposer sur la farce. Rentrer les extr\u00e9mit\u00e9s, verser la derni\u00e8re huile et parsemer de s\u00e9same.<\/p><span class=\"tsh-cue\">Le dessus pr\u00e9sente des plis ouverts et des ar\u00eates expos\u00e9es, sans feuille tass\u00e9e.<\/span><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"etape-3-fr-gr-spanakopita-aux-epinards-et-a-la-feta\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">III<\/span><h4 id=\"etape-3-fr-gr-spanakopita-aux-epinards-et-a-la-feta\">Cuire puis laisser la farce se stabiliser<\/h4><span class=\"tsh-stage-time\">environ 65 min<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-09-fr-gr-spanakopita-aux-epinards-et-a-la-feta\"><span class=\"tsh-step-no\" aria-hidden=\"true\">09<\/span><div><h4>Cuire jusqu\u2019\u00e0 une p\u00e2te bien dor\u00e9e<\/h4><p>Enfourner 40 \u00e0 45 minutes, jusqu\u2019\u00e0 ce que le dessus soit brun dor\u00e9 et la base ferme. Si les plis colorent trop vite, couvrir l\u00e2chement pendant les 10 derni\u00e8res minutes.<\/p><span class=\"tsh-cue\">Le centre atteint 74 \u00b0C et aucun liquide ne bouillonne autour de la farce.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-10-fr-gr-spanakopita-aux-epinards-et-a-la-feta\"><span class=\"tsh-step-no\" aria-hidden=\"true\">10<\/span><div><h4>Attendre avant de d\u00e9couper<\/h4><p>Poser le moule sur une grille pendant 20 minutes. Retirer le cercle ou d\u00e9mouler, puis couper 10 parts avec un couteau dentel\u00e9.<\/p><\/div><\/li><\/ol><\/section><\/div><\/div><\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"controle-fr-gr-spanakopita-aux-epinards-et-a-la-feta\" aria-labelledby=\"controle-title-fr-gr-spanakopita-aux-epinards-et-a-la-feta\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 Mesurer et observer<\/p><h3 id=\"controle-title-fr-gr-spanakopita-aux-epinards-et-a-la-feta\">Points de contr\u00f4le pour Spanakopita aux \u00e9pinards et \u00e0 la feta<\/h3><p class=\"tsh-head-copy\">Temp\u00e9rature, dur\u00e9e et texture servent de rep\u00e8res seulement l\u00e0 o\u00f9 ils modifient la s\u00e9curit\u00e9 ou le r\u00e9sultat final.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">Essorage<\/p><strong>presque aucune eau<\/strong><p>La verdure doit rester souple mais ne plus lib\u00e9rer de liquide dans le torchon.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Cuisson<\/p><strong>190 \u00b0C, 40\u201345 min<\/strong><p>Le dessus et la base sont dor\u00e9s, avec un centre \u00e0 74 \u00b0C.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Repos<\/p><strong>20 min<\/strong><p>La farce se raffermit et la coupe ne pousse pas le liquide vers les bords.<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>Probl\u00e8mes courants et corrections pratiques<\/caption><thead><tr><th scope=\"col\">Probl\u00e8me<\/th><th scope=\"col\">Cause probable<\/th><th scope=\"col\">Correction<\/th><\/tr><\/thead><tbody><tr><td data-label=\"Probl\u00e8me\">Le fond est mou<\/td><td data-label=\"Cause probable\">Les \u00e9pinards \u00e9taient encore humides ou la tourte a \u00e9t\u00e9 coup\u00e9e trop t\u00f4t.<\/td><td data-label=\"Correction\">Presser plus fermement et respecter les vingt minutes de repos sur une grille.<\/td><\/tr><tr><td data-label=\"Probl\u00e8me\">Le dessus brunit avant le centre<\/td><td data-label=\"Cause probable\">Les plis sont tr\u00e8s hauts ou le four chauffe fortement par le haut.<\/td><td data-label=\"Correction\">Couvrir l\u00e2chement les dix derni\u00e8res minutes et v\u00e9rifier la temp\u00e9rature au centre.<\/td><\/tr><tr><td data-label=\"Probl\u00e8me\">La farce se s\u00e9pare \u00e0 la coupe<\/td><td data-label=\"Cause probable\">Les \u0153ufs et les l\u00e9gumes \u00e9taient mal r\u00e9partis ou la tourte trop chaude.<\/td><td data-label=\"Correction\">M\u00e9langer en repliant soigneusement et laisser la garniture se poser avant de trancher.<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"pratique-fr-gr-spanakopita-aux-epinards-et-a-la-feta\" aria-labelledby=\"pratique-title-fr-gr-spanakopita-aux-epinards-et-a-la-feta\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 Apr\u00e8s la cuisson<\/p><h3 id=\"pratique-title-fr-gr-spanakopita-aux-epinards-et-a-la-feta\">Service, conservation et pr\u00e9paration \u00e0 l\u2019avance<\/h3><p class=\"tsh-head-copy\">Ces conseils tiennent compte de la texture, des ingr\u00e9dients et des r\u00e8gles de conservation propres \u00e0 ce plat.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>Service<\/h4><p>Servir ti\u00e8de ou \u00e0 temp\u00e9rature ambiante avec tomate, concombre et olives. Un yaourt nature peut \u00eatre propos\u00e9 s\u00e9par\u00e9ment, sans \u00eatre n\u00e9cessaire.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Conservation<\/h4><p>R\u00e9frig\u00e9rer jusqu\u2019\u00e0 3 jours. Les parts cuites se cong\u00e8lent jusqu\u2019\u00e0 2 mois une fois compl\u00e8tement refroidies.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Pr\u00e9paration \u00e0 l\u2019avance<\/h4><p>Cuire plus t\u00f4t dans la journ\u00e9e et servir \u00e0 temp\u00e9rature ambiante, ou r\u00e9chauffer \u00e0 180 \u00b0C jusqu\u2019\u00e0 74 \u00b0C au centre.<\/p><\/section><\/div><\/div><\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"faq-fr-gr-spanakopita-aux-epinards-et-a-la-feta\" aria-labelledby=\"faq-title-fr-gr-spanakopita-aux-epinards-et-a-la-feta\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 R\u00e9ponses pratiques<\/p><h3 id=\"faq-title-fr-gr-spanakopita-aux-epinards-et-a-la-feta\">Questions fr\u00e9quentes sur Spanakopita aux \u00e9pinards et \u00e0 la feta<\/h3><p class=\"tsh-head-copy\">Ces r\u00e9ponses compl\u00e8tent la m\u00e9thode sans r\u00e9p\u00e9ter mot pour mot les corrections d\u00e9j\u00e0 donn\u00e9es.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-fr-gr-spanakopita-aux-epinards-et-a-la-feta\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>Peut-on utiliser des \u00e9pinards surgel\u00e9s ?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Oui, \u00e0 condition de les d\u00e9congeler compl\u00e8tement et de les presser tr\u00e8s fermement. Leur masse \u00e9goutt\u00e9e doit remplacer les \u00e9pinards frais pr\u00e9par\u00e9s, non leur poids gel\u00e9.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-fr-gr-spanakopita-aux-epinards-et-a-la-feta\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>Pourquoi ne pas cuire les \u00e9pinards avant la farce ?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Le salage et l\u2019essorage retirent l\u2019eau sans ajouter une cuisson compl\u00e8te. La verdure conserve ainsi une saveur plus fra\u00eeche et finit au four.<\/p><\/div><\/details><\/div><\/div><\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"nutrition-fr-gr-spanakopita-aux-epinards-et-a-la-feta\" aria-labelledby=\"nutrition-title-fr-gr-spanakopita-aux-epinards-et-a-la-feta\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 Estimation indicative<\/p><h3 id=\"nutrition-title-fr-gr-spanakopita-aux-epinards-et-a-la-feta\">Valeurs nutritionnelles par portion<\/h3><p class=\"tsh-head-copy\">Le calcul utilise l\u2019ensemble des ingr\u00e9dients consomm\u00e9s et divise les totaux selon le rendement r\u00e9el de la recette.<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>Calories<\/dt><dd>\u2248 405 kcal<\/dd><\/div><div><dt>Glucides<\/dt><dd>\u2248 31 g<\/dd><\/div><div><dt>Prot\u00e9ines<\/dt><dd>\u2248 13 g<\/dd><\/div><div><dt>Lipides<\/dt><dd>\u2248 27 g<\/dd><\/div><div><dt>Fibres<\/dt><dd>\u2248 4 g<\/dd><\/div><div><dt>Sodium<\/dt><dd>\u2248 900 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>Portion :<\/strong> 1 part (environ 190 g). <strong>Allerg\u00e8nes :<\/strong> Lait, \u0153ufs, gluten et s\u00e9same. Les valeurs sont approximatives et reposent sur des tables de composition standard ; marques, \u00e9gouttage, absorption et taille des portions font varier le r\u00e9sultat.<\/p><\/div><\/section>\n  <footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">R\u00e9sultat final<\/p><p class=\"tsh-close-quote\">Les plis de filo craquent, le fond reste ferme et la farce verte se coupe en parts nettes o\u00f9 la feta demeure visible.<\/p><p class=\"tsh-close-copy\">Le travail essentiel se fait avant le four : \u00e9pinards tr\u00e8s bien essor\u00e9s, farce m\u00e9lang\u00e9e sans \u00e9craser et feuilles huil\u00e9es une par une. Le repos final prot\u00e8ge ensuite la coupe.<\/p><\/footer>\n<\/section>\n\n<script type=\"application\/ld+json\" id=\"recipe-schema-fr-gr-spanakopita-aux-epinards-et-a-la-feta\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Spanakopita aux \u00e9pinards et \u00e0 la feta en tourte ronde, avec dessus de p\u00e2te filo pliss\u00e9, s\u00e9same et farce aux herbes\",\n  \"description\": \"Cette spanakopita ronde associe \u00e9pinards, feta, oignons nouveaux, aneth, persil et \u0153ufs sous un dessus de p\u00e2te filo librement pliss\u00e9. L\u2019essorage pouss\u00e9 de la verdure maintient la base s\u00e8che, tandis que le repos de 20 minutes stabilise la coupe.\",\n  \"inLanguage\": \"fr\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Spanakopita-Spinach-and-Feta-Pie-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Spanakopita-Spinach-and-Feta-Pie-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Spanakopita-Spinach-and-Feta-Pie-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"Cuisine grecque\",\n  \"recipeCategory\": \"Tourte sal\u00e9e\",\n  \"cookingMethod\": \"Cuisson au four\",\n  \"keywords\": \"recette de spanakopita, tourte grecque \u00e9pinards feta, spanakopita p\u00e2te filo, farce aux \u00e9pinards bien \u00e9goutt\u00e9e, pita grecque au s\u00e9same\",\n  \"prepTime\": \"PT50M\",\n  \"cookTime\": \"PT45M\",\n  \"totalTime\": \"PT1H55M\",\n  \"recipeYield\": \"10 parts\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"405 kcal\",\n    \"carbohydrateContent\": \"31 g\",\n    \"proteinContent\": \"13 g\",\n    \"fatContent\": \"27 g\",\n    \"fiberContent\": \"4 g\",\n    \"sodiumContent\": \"900 mg\",\n    \"servingSize\": \"1 part (environ 190 g)\"\n  },\n  \"recipeIngredient\": [\n    \"900 g \u00e9pinards frais, lav\u00e9s, s\u00e9ch\u00e9s et grossi\u00e8rement hach\u00e9s\",\n    \"8 g sel marin fin, r\u00e9parti\",\n    \"150 g oignons nouveaux, finement \u00e9minc\u00e9s\",\n    \"100 g oignon jaune, finement hach\u00e9\",\n    \"25 g aneth frais, cisel\u00e9\",\n    \"20 g persil plat, hach\u00e9\",\n    \"300 g feta grecque, \u00e9miett\u00e9e\",\n    \"3 gros \u0153ufs, battus\",\n    \"2 g poivre noir moulu\",\n    \"450 g p\u00e2te filo, d\u00e9congel\u00e9e dans son emballage ferm\u00e9\",\n    \"150 ml huile d\u2019olive vierge extra, r\u00e9partie\",\n    \"15 g graines de s\u00e9same\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"S\u00e9cher et assaisonner la farce\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Saler les \u00e9pinards\",\n          \"url\": \"#step-01-fr-gr-spanakopita-aux-epinards-et-a-la-feta\",\n          \"text\": \"M\u00e9langer les \u00e9pinards hach\u00e9s avec 5 g de sel dans un grand saladier et laisser reposer 20 minutes. Les masser bri\u00e8vement une ou deux fois pendant qu\u2019ils s\u2019assouplissent.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Presser toute l\u2019eau libre\",\n          \"url\": \"#step-02-fr-gr-spanakopita-aux-epinards-et-a-la-feta\",\n          \"text\": \"Par poign\u00e9es, envelopper les \u00e9pinards dans un torchon propre et serrer fortement. Continuer jusqu\u2019\u00e0 ce que tr\u00e8s peu de liquide sorte. Le volume a fortement diminu\u00e9 et les feuilles sont humides, non mouill\u00e9es.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Cuire les oignons\",\n          \"url\": \"#step-03-fr-gr-spanakopita-aux-epinards-et-a-la-feta\",\n          \"text\": \"Chauffer 20 ml d\u2019huile d\u2019olive sur feu moyen. Cuire l\u2019oignon jaune 6 minutes, puis les oignons nouveaux 2 minutes. Laisser refroidir 5 minutes.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Assembler la garniture\",\n          \"url\": \"#step-04-fr-gr-spanakopita-aux-epinards-et-a-la-feta\",\n          \"text\": \"M\u00e9langer les \u00e9pinards, les oignons refroidis, l\u2019aneth, le persil, la feta, les \u0153ufs, le poivre et les 3 g de sel restants. Replier doucement sans \u00e9craser la feta.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Foncer, garnir et plisser la tourte\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Pr\u00e9parer le moule et la p\u00e2te filo\",\n          \"url\": \"#step-05-fr-gr-spanakopita-aux-epinards-et-a-la-feta\",\n          \"text\": \"Pr\u00e9chauffer le four \u00e0 190 \u00b0C, ou 180 \u00b0C en chaleur tournante. Huiler un moule de 28 cm et le poser sur une plaque. 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Le dessus pr\u00e9sente des plis ouverts et des ar\u00eates expos\u00e9es, sans feuille tass\u00e9e.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Cuire puis laisser la farce se stabiliser\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Cuire jusqu\u2019\u00e0 une p\u00e2te bien dor\u00e9e\",\n          \"url\": \"#step-09-fr-gr-spanakopita-aux-epinards-et-a-la-feta\",\n          \"text\": \"Enfourner 40 \u00e0 45 minutes, jusqu\u2019\u00e0 ce que le dessus soit brun dor\u00e9 et la base ferme. Si les plis colorent trop vite, couvrir l\u00e2chement pendant les 10 derni\u00e8res minutes. 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