{"id":4475,"date":"2026-08-04T11:21:34","date_gmt":"2026-08-04T11:21:34","guid":{"rendered":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/triangles-de-tiropita-au-fromage\/"},"modified":"2026-08-04T11:21:34","modified_gmt":"2026-08-04T11:21:34","slug":"triangles-de-tiropita-au-fromage","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/triangles-de-tiropita-au-fromage\/","title":{"rendered":"Triangles de tiropita au fromage"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.1 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-fr-gr-triangles-de-tiropita-au-fromage{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  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.tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-ingredient-card ul{list-style:none}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-stages{display:grid;gap:18px}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-step:last-child::before{display:none}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-step>div{max-width:920px}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-table th:nth-child(1){width:24%}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-table th:nth-child(2){width:38%}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-table th:nth-child(3){width:38%}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-table td:last-child,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-table th:last-child{border-inline-end:0}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-practical-card p,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-practical-card ul,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-practical-card li+li{margin-top:5px}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media (min-width:901px){\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:clamp(28px,4vw,52px);align-items:end}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-card-head--split h3{grid-column:1;grid-row:2}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;align-self:end;margin:0;padding-inline-start:clamp(22px,3vw,34px);border-inline-start:1px solid rgba(var(--tone-rgb),.22)}\n}\n@media (min-width:1040px){\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-title-wrap{padding:54px 58px 48px}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-title{font-size:clamp(45px,4.05vw,58px)}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-title-accent{font-size:.455em}\n}\n\n\/* Hover polish *\/\n@media (hover:hover) and (pointer:fine){\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-key,\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-control,\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-practical-card,\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-faq,\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-ingredient-card{transition:transform .2s var(--tsh-ease),border-color .2s var(--tsh-ease),box-shadow .2s var(--tsh-ease)}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-key:hover,\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-control:hover,\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-practical-card:hover,\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-faq:hover,\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-ingredient-card:hover{transform:translateY(-3px);border-color:#cfbfa7;box-shadow:0 2px 4px rgba(38,32,24,.035),0 16px 34px rgba(38,32,24,.08)}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-faq-top:hover::after{border-color:#c7aa78;background:#fff8ec}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-faq[open] .tsh-faq-top:hover::after{background:var(--tsh-night)}\n}\n\n\/* Responsive *\/\n@media (max-width:900px){\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-copy-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-key-grid,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-control-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-facts{--tsh-fact-cols:3}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:720px){\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage{width:calc(100% - 12px);margin-top:10px;font-size:15.5px}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-anchor,\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-step[id]{scroll-margin-top:77px}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-card,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-masthead{border-radius:18px}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-title-wrap{padding:31px 19px 27px}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-title{font-size:clamp(34px,10.8vw,46px);line-height:1.01}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-title-accent{margin-top:10px;font-size:.52em;line-height:1.2}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-lead{margin-top:17px;font-size:16px;line-height:1.67}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-card-head{padding:22px 19px}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-card-head::before{inset-block:22px;inset-inline-start:0}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-card-head h3{font-size:clamp(22px,6.8vw,28px)}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-card-body{padding:20px 17px}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-quick-nav{top:6px;flex-wrap:nowrap;gap:6px;margin-bottom:18px;padding:7px;border-radius:15px}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-quick-nav a{min-height:36px;padding-inline-end:11px;font-size:11.8px}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-quick-nav a::before{min-width:23px;height:23px;font-size:8.5px}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-ingredient-grid,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-note-grid,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-practical-grid,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-faq-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-step{border-inline-end:0;border-bottom:1px solid rgba(216,203,185,.68)}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-step{grid-template-columns:36px minmax(0,1fr);gap:12px;padding:18px 16px}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-step::before{inset-block:53px -1px;inset-inline-start:33px}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-step:last-child::before{display:none}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-cue{border-radius:10px}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-table-wrap{overflow:visible;border:0;border-radius:0;background:transparent;box-shadow:none}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-table{display:block;min-width:0;border-collapse:separate;table-layout:auto}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-table caption{display:block;margin-bottom:10px;border:1px solid var(--tsh-line);border-radius:13px;background:#fbf8f2}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-table tbody{display:grid;gap:10px}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-table tbody tr:nth-child(even){background:#fff}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;padding:12px 14px;border:0;border-bottom:1px solid var(--tsh-line);font-size:13px}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-table td:last-child{border-bottom:0}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.105em;line-height:1.45;text-transform:uppercase}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-table td:first-child{background:#fbf7ef;color:var(--tsh-ink);font-size:13.5px}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-close{border-radius:18px}\n}\n@media (max-width:520px){\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-facts{--tsh-fact-cols:2}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-plan-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-swap-list>div{grid-template-columns:1fr;gap:4px;padding:13px 15px}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-stage-time{grid-column:2;justify-self:start}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-amount{font-size:11.8px}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-faq-top{grid-template-columns:36px minmax(0,1fr) 28px;padding:13px}\n}\n@media (max-width:370px){\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage{width:calc(100% - 8px)}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-title-wrap{padding-inline:16px}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-card-body{padding-inline:14px}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-ingredient-card li{grid-template-columns:76px minmax(0,1fr)}\n}\n\n\/* Motion, contrast and print *\/\n@media (prefers-reduced-motion:reduce){\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage *,#recipe-fr-gr-triangles-de-tiropita-au-fromage *::before,#recipe-fr-gr-triangles-de-tiropita-au-fromage *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media (forced-colors:active){\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-card,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-masthead,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-close,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-step-no,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-stage-badge,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-faq-no{border:1px solid CanvasText}\n}\n@media print{\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage{width:100%;max-width:none;margin:0;color:#000;font-size:10.5pt;line-height:1.42}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-quick-nav,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-hero{display:none!important}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-masthead{display:block}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-card,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-masthead,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-title-wrap,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-card-head,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-close{background:#fff!important;color:#000!important}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-title{font-size:25pt}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-title-accent,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-close-kicker,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-close-quote,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-close-copy{color:#000!important}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-ingredient-grid,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-key,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-control,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-practical-card,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-ingredient-card,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-note,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-step,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-faq,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-plan-item,#recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-faq-top::after{display:none}\n  #recipe-fr-gr-triangles-de-tiropita-au-fromage .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n\n<section id=\"recipe-fr-gr-triangles-de-tiropita-au-fromage\" lang=\"fr\" dir=\"ltr\" aria-labelledby=\"recipe-title-fr-gr-triangles-de-tiropita-au-fromage\" aria-describedby=\"recipe-summary-fr-gr-triangles-de-tiropita-au-fromage\">\n  <header class=\"tsh-masthead\">\n    <div class=\"tsh-title-wrap\">\n      <p class=\"tsh-main-kicker\">Feuillet\u00e9s triangulaires, farce souple et base enti\u00e8rement croustillante<\/p>\n      <h2 class=\"tsh-title\" id=\"recipe-title-fr-gr-triangles-de-tiropita-au-fromage\"><span class=\"tsh-title-main\"><b>Triangles de tiropita au fromage<\/b> \u00e0 la feta,<\/span><span class=\"tsh-title-accent\">avec anthotyro, menthe fra\u00eeche et fines couches de p\u00e2te filo dor\u00e9e<\/span><\/h2>\n      <p class=\"tsh-lead\" id=\"recipe-summary-fr-gr-triangles-de-tiropita-au-fromage\">Ces triangles de tiropita enferment une farce de feta, d\u2019anthotyro ou de ricotta, d\u2019\u0153ufs et de menthe dans deux fines bandes de p\u00e2te filo. Le pliage r\u00e9gulier retient le fromage, tandis qu\u2019une cuisson vive donne des faces dor\u00e9es et une base s\u00e8che.<\/p>\n      <ul class=\"tsh-tags\" aria-label=\"Classement de la recette\"><li>P\u00e2tisserie sal\u00e9e<\/li><li>Cuisine grecque<\/li><li>Cuisson au four<\/li><li>Interm\u00e9diaire<\/li><\/ul>\n    <\/div>\n    <figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Tiropita-triangles-\u2014-Greek-cheese-filled-phyllo-pastries-3.webp\" alt=\"Vue large de six triangles de p\u00e2te filo dor\u00e9e, dont un ouvert au premier plan r\u00e9v\u00e8le la farce blanche \u00e0 la feta\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>Les nombreuses couches fines restent visibles autour d\u2019une farce de fromage blanche, prise mais encore souple.<\/figcaption><\/figure>\n    <dl class=\"tsh-facts tsh-facts--6\" aria-label=\"Quantit\u00e9, temps et estimation nutritionnelle\"><div class=\"tsh-fact\"><dt>Quantit\u00e9<\/dt><dd>16 triangles<\/dd><\/div><div class=\"tsh-fact\"><dt>Pr\u00e9paration<\/dt><dd>45 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Cuisson<\/dt><dd>28 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Repos<\/dt><dd>10 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Total<\/dt><dd>1 h 23<\/dd><\/div><div class=\"tsh-fact\"><dt>Par portion<\/dt><dd>\u2248 195 kcal<\/dd><\/div><\/dl>\n  <\/header>\n  <nav class=\"tsh-quick-nav\" aria-label=\"Navigation rapide dans la recette\"><a href=\"#apercu-fr-gr-triangles-de-tiropita-au-fromage\">Aper\u00e7u<\/a><a href=\"#ingredients-fr-gr-triangles-de-tiropita-au-fromage\">Ingr\u00e9dients<\/a><a href=\"#preparation-fr-gr-triangles-de-tiropita-au-fromage\">Pr\u00e9paration<\/a><a href=\"#controle-fr-gr-triangles-de-tiropita-au-fromage\">Points de contr\u00f4le<\/a><a href=\"#pratique-fr-gr-triangles-de-tiropita-au-fromage\">Service et conservation<\/a><a href=\"#faq-fr-gr-triangles-de-tiropita-au-fromage\">Questions fr\u00e9quentes<\/a><a href=\"#nutrition-fr-gr-triangles-de-tiropita-au-fromage\">Valeurs nutritionnelles<\/a><\/nav>\n  <section class=\"tsh-card tsh-anchor\" id=\"apercu-fr-gr-triangles-de-tiropita-au-fromage\" aria-labelledby=\"apercu-title-fr-gr-triangles-de-tiropita-au-fromage\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 Identit\u00e9, go\u00fbt et technique<\/p><h3 id=\"apercu-title-fr-gr-triangles-de-tiropita-au-fromage\">Comprendre Triangles de tiropita au fromage<\/h3><p class=\"tsh-head-copy\">Les choix de texture, de temp\u00e9rature et d\u2019ordre de travail sont expliqu\u00e9s \u00e0 partir des points qui influencent r\u00e9ellement le r\u00e9sultat.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>Les petites tiropitakia triangulaires sont con\u00e7ues pour \u00eatre tenues \u00e0 la main sans que la farce ne s\u2019\u00e9chappe. Leur r\u00e9ussite d\u00e9pend donc autant du m\u00e9lange de fromages que du pliage. La feta apporte le sel et les morceaux francs ; l\u2019anthotyro, ou une ricotta enti\u00e8re bien \u00e9goutt\u00e9e, assouplit la texture. Les \u0153ufs lient la pr\u00e9paration pendant la cuisson, tandis que la menthe donne une fra\u00eecheur discr\u00e8te. La farce ne doit \u00eatre ni liquide ni compacte : elle doit former une cuiller\u00e9e arrondie qui garde sa place sur la bande de filo.<\/p><p>Le sel m\u00e9rite une attention particuli\u00e8re. La feta en saumure varie beaucoup selon les marques, et l\u2019anthotyro est plus doux que la ricotta. Plut\u00f4t que de saler automatiquement, une petite portion de farce peut \u00eatre cuite dans une po\u00eale et go\u00fbt\u00e9e. Le gramme de sel pr\u00e9vu n\u2019est ajout\u00e9 que si le m\u00e9lange en a r\u00e9ellement besoin. Ce contr\u00f4le \u00e9vite des feuillet\u00e9s excessivement sal\u00e9s, surtout lorsque le beurre utilis\u00e9 pour les feuilles apporte d\u00e9j\u00e0 une sensation de richesse.<\/p><\/div><div class=\"tsh-prose\"><p>La p\u00e2te filo s\u00e8che tr\u00e8s vite d\u00e8s qu\u2019elle est d\u00e9roul\u00e9e. Les feuilles qui attendent restent sous un papier cuisson et un torchon \u00e0 peine humide, sans contact direct avec une humidit\u00e9 excessive qui les collerait. Chaque triangle utilise deux bandes l\u00e9g\u00e8rement beurr\u00e9es. La farce est plac\u00e9e pr\u00e8s d\u2019une extr\u00e9mit\u00e9, puis un angle est rabattu en diagonale. Le triangle remonte ensuite la bande en changeant de direction \u00e0 chaque pli. Cette g\u00e9om\u00e9trie forme plusieurs \u00e9paisseurs autour de la garniture et limite les points faibles sur les c\u00f4t\u00e9s.<\/p><p>La cuisson \u00e0 190 \u00b0C colore rapidement les couches sans laisser le fromage bouillir trop longtemps. Les plaques sont tourn\u00e9es apr\u00e8s quinze minutes pour uniformiser le dessus et la base. Un feuillet\u00e9 test doit atteindre 74 \u00b0C au centre ; le dessous doit \u00eatre ferme et dor\u00e9, pas souple. Dix minutes sur une grille laissent s\u2019\u00e9chapper la vapeur et stabilisent la farce. Servis imm\u00e9diatement, les triangles sont tr\u00e8s croustillants ; \u00e0 temp\u00e9rature ambiante, ils restent agr\u00e9ables et la saveur des fromages se lit davantage.<\/p><\/div><\/div><div class=\"tsh-callout\" role=\"note\">Une farce froide et bien \u00e9goutt\u00e9e facilite le pliage : elle reste en boule, ne mouille pas la filo et ne se glisse pas dans les coutures.<\/div><div class=\"tsh-key-grid\" aria-label=\"Points cl\u00e9s de r\u00e9ussite\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Deux fromages compl\u00e9mentaires<\/h4><\/div><p>La feta structure et sale ; l\u2019anthotyro ou la ricotta adoucit la farce sans la rendre coulante.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Un pliage sans compression<\/h4><\/div><p>Les couches doivent entourer la farce, non l\u2019\u00e9craser contre les bords o\u00f9 elle pourrait s\u2019\u00e9chapper.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>Un repos sur grille<\/h4><\/div><p>La vapeur quitte le dessous et la p\u00e2te conserve sa nettet\u00e9 apr\u00e8s la sortie du four.<\/p><\/section><\/div><\/div><\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"ingredients-fr-gr-triangles-de-tiropita-au-fromage\" aria-labelledby=\"ingredients-title-fr-gr-triangles-de-tiropita-au-fromage\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 Composants mesur\u00e9s<\/p><h3 id=\"ingredients-title-fr-gr-triangles-de-tiropita-au-fromage\">Ingr\u00e9dients pour 16 triangles<\/h3><p class=\"tsh-head-copy\">Les quantit\u00e9s, l\u2019\u00e9tat des ingr\u00e9dients et les groupes correspondent exactement \u00e0 la m\u00e9thode et au rendement indiqu\u00e9.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredients-groupe-1-fr-gr-triangles-de-tiropita-au-fromage\"><h4 id=\"ingredients-groupe-1-fr-gr-triangles-de-tiropita-au-fromage\">Pour la farce au fromage<\/h4><ul><li><span class=\"tsh-amount\">350 g<\/span><span>feta grecque, \u00e9miett\u00e9e<\/span><\/li><li><span class=\"tsh-amount\">200 g<\/span><span>anthotyro bien \u00e9goutt\u00e9 ou ricotta au lait entier<\/span><\/li><li><span class=\"tsh-amount\">2 gros<\/span><span>\u0153ufs, battus<\/span><\/li><li><span class=\"tsh-amount\">10 g<\/span><span>menthe fra\u00eeche, finement cisel\u00e9e<\/span><\/li><li><span class=\"tsh-amount\">1 g<\/span><span>poivre noir moulu<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredients-groupe-2-fr-gr-triangles-de-tiropita-au-fromage\"><h4 id=\"ingredients-groupe-2-fr-gr-triangles-de-tiropita-au-fromage\">Pour les triangles de filo<\/h4><ul><li><span class=\"tsh-amount\">300 g<\/span><span>p\u00e2te filo, d\u00e9congel\u00e9e dans son emballage ferm\u00e9<\/span><\/li><li><span class=\"tsh-amount\">110 g<\/span><span>beurre doux, fondu<\/span><\/li><li><span class=\"tsh-amount\">1 g<\/span><span>sel marin fin<small>\u00c0 ajouter seulement si le m\u00e9lange de fromages en a besoin.<\/small><\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>Allerg\u00e8nes.<\/strong> Lait, \u0153ufs et gluten.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>Mat\u00e9riel.<\/strong> Deux plaques, papier cuisson, pinceau, couteau bien aiguis\u00e9, grand saladier et grille de refroidissement.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>S\u00e9curit\u00e9.<\/strong> La farce contenant des \u0153ufs doit atteindre 74 \u00b0C ; refroidir puis r\u00e9frig\u00e9rer les feuillet\u00e9s dans les deux heures.<\/aside><\/div><\/div><\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"preparation-fr-gr-triangles-de-tiropita-au-fromage\" aria-labelledby=\"preparation-title-fr-gr-triangles-de-tiropita-au-fromage\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 8 gestes ordonn\u00e9s<\/p><h3 id=\"preparation-title-fr-gr-triangles-de-tiropita-au-fromage\">Pr\u00e9parer Triangles de tiropita au fromage<\/h3><p class=\"tsh-head-copy\">Chaque \u00e9tape donne une dur\u00e9e, une temp\u00e9rature ou un signe visuel lorsque cette information d\u00e9cide de la texture ou de la s\u00e9curit\u00e9.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"etape-1-fr-gr-triangles-de-tiropita-au-fromage\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4 id=\"etape-1-fr-gr-triangles-de-tiropita-au-fromage\">M\u00e9langer puis refroidir la farce<\/h4><span class=\"tsh-stage-time\">environ 15 min<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-01-fr-gr-triangles-de-tiropita-au-fromage\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>R\u00e9unir les fromages<\/h4><p>M\u00e9langer d\u00e9licatement la feta et le fromage frais \u00e9goutt\u00e9 en gardant de petits morceaux de feta visibles. Ajouter les \u0153ufs battus, la menthe et le poivre. Cuire une tr\u00e8s petite portion \u00e0 la po\u00eale pour go\u00fbter ; incorporer le gramme de sel seulement si n\u00e9cessaire.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-02-fr-gr-triangles-de-tiropita-au-fromage\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>Raffermir bri\u00e8vement au froid<\/h4><p>Couvrir la farce et la placer 10 minutes au r\u00e9frig\u00e9rateur pendant la pr\u00e9paration des plaques et de la p\u00e2te filo.<\/p><span class=\"tsh-cue\">Le m\u00e9lange reste souple mais une cuiller\u00e9e arrondie ne s\u2019\u00e9tale pas.<\/span><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"etape-2-fr-gr-triangles-de-tiropita-au-fromage\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4 id=\"etape-2-fr-gr-triangles-de-tiropita-au-fromage\">Former seize triangles<\/h4><span class=\"tsh-stage-time\">environ 30 min<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-03-fr-gr-triangles-de-tiropita-au-fromage\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>Pr\u00e9parer le four et les feuilles<\/h4><p>Pr\u00e9chauffer le four \u00e0 190 \u00b0C, ou 180 \u00b0C en chaleur tournante. Chemiser deux plaques. D\u00e9rouler la filo, la couvrir de papier cuisson et d\u2019un torchon \u00e0 peine humide, puis couper les feuilles dans la longueur en bandes d\u2019environ 8 cm.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-04-fr-gr-triangles-de-tiropita-au-fromage\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>Commencer le premier feuillet\u00e9<\/h4><p>Badigeonner l\u00e9g\u00e8rement une bande de beurre, puis poser une seconde bande dessus. D\u00e9poser environ 35 g de farce pr\u00e8s d\u2019une extr\u00e9mit\u00e9 en laissant 2 cm de bord. Rabattre un angle en diagonale sur la farce pour former le premier triangle.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-05-fr-gr-triangles-de-tiropita-au-fromage\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>Poursuivre les plis diagonaux<\/h4><p>Replier le triangle alternativement d\u2019un c\u00f4t\u00e9 puis de l\u2019autre jusqu\u2019au bout de la bande. Beurrer le dernier rabat et le glisser dessous. R\u00e9p\u00e9ter pour obtenir 16 pi\u00e8ces.<\/p><span class=\"tsh-cue\">Les triangles sont compacts, sans farce pouss\u00e9e dans les coutures.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-06-fr-gr-triangles-de-tiropita-au-fromage\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>Beurrer et espacer<\/h4><p>D\u00e9poser les pi\u00e8ces couture dessous, en laissant 3 cm entre elles. Badigeonner le dessus et les ar\u00eates visibles avec le beurre restant.<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"etape-3-fr-gr-triangles-de-tiropita-au-fromage\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">III<\/span><h4 id=\"etape-3-fr-gr-triangles-de-tiropita-au-fromage\">Cuire et laisser la farce se poser<\/h4><span class=\"tsh-stage-time\">environ 38 min<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-07-fr-gr-triangles-de-tiropita-au-fromage\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>Cuire jusqu\u2019\u00e0 une coloration soutenue<\/h4><p>Enfourner 25 \u00e0 28 minutes et permuter ou tourner les plaques apr\u00e8s 15 minutes. Les faces et le dessous doivent prendre une couleur dor\u00e9e soutenue.<\/p><span class=\"tsh-cue\">Le centre d\u2019un triangle test atteint 74 \u00b0C et la base est croustillante.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-08-fr-gr-triangles-de-tiropita-au-fromage\"><span class=\"tsh-step-no\" aria-hidden=\"true\">08<\/span><div><h4>Laisser reposer sur une grille<\/h4><p>Transf\u00e9rer les feuillet\u00e9s sur une grille pendant 10 minutes avant de servir. La vapeur s\u2019\u00e9vacue et la farce se raffermit sans humidifier la p\u00e2te filo.<\/p><\/div><\/li><\/ol><\/section><\/div><\/div><\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"controle-fr-gr-triangles-de-tiropita-au-fromage\" aria-labelledby=\"controle-title-fr-gr-triangles-de-tiropita-au-fromage\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 Mesurer et observer<\/p><h3 id=\"controle-title-fr-gr-triangles-de-tiropita-au-fromage\">Points de contr\u00f4le pour Triangles de tiropita au fromage<\/h3><p class=\"tsh-head-copy\">Temp\u00e9rature, dur\u00e9e et texture servent de rep\u00e8res seulement l\u00e0 o\u00f9 ils modifient la s\u00e9curit\u00e9 ou le r\u00e9sultat final.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">Four<\/p><strong>190 \u00b0C<\/strong><p>Utiliser 180 \u00b0C en chaleur tournante et surveiller la coloration des ar\u00eates.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Temp\u00e9rature de la farce<\/p><strong>74 \u00b0C<\/strong><p>Un triangle test confirme que les \u0153ufs sont cuits et que le centre est stable.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Repos sur grille<\/p><strong>10 min<\/strong><p>Cette ventilation garde le dessous sec et facilite une bouch\u00e9e propre.<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>Probl\u00e8mes courants et corrections pratiques<\/caption><thead><tr><th scope=\"col\">Probl\u00e8me<\/th><th scope=\"col\">Cause probable<\/th><th scope=\"col\">Correction<\/th><\/tr><\/thead><tbody><tr><td data-label=\"Probl\u00e8me\">La farce fuit<\/td><td data-label=\"Cause probable\">Les triangles sont trop remplis ou la garniture a \u00e9t\u00e9 pouss\u00e9e dans les coutures.<\/td><td data-label=\"Correction\">Limiter chaque portion \u00e0 environ 35 g et plier sans comprimer les bords.<\/td><\/tr><tr><td data-label=\"Probl\u00e8me\">La p\u00e2te se d\u00e9chire pendant le pliage<\/td><td data-label=\"Cause probable\">Les feuilles ont s\u00e9ch\u00e9 ou sont encore trop froides et cassantes.<\/td><td data-label=\"Correction\">Les d\u00e9congeler dans l\u2019emballage ferm\u00e9 et couvrir le paquet pendant tout le travail.<\/td><\/tr><tr><td data-label=\"Probl\u00e8me\">Le dessous reste p\u00e2le<\/td><td data-label=\"Cause probable\">Les plaques sont trop \u00e9paisses ou les pi\u00e8ces trop rapproch\u00e9es.<\/td><td data-label=\"Correction\">Espacer les triangles, utiliser des plaques m\u00e9talliques et prolonger l\u00e9g\u00e8rement la cuisson.<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"pratique-fr-gr-triangles-de-tiropita-au-fromage\" aria-labelledby=\"pratique-title-fr-gr-triangles-de-tiropita-au-fromage\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 Apr\u00e8s la cuisson<\/p><h3 id=\"pratique-title-fr-gr-triangles-de-tiropita-au-fromage\">Service, conservation et pr\u00e9paration \u00e0 l\u2019avance<\/h3><p class=\"tsh-head-copy\">Ces conseils tiennent compte de la texture, des ingr\u00e9dients et des r\u00e8gles de conservation propres \u00e0 ce plat.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>Service<\/h4><p>Servir ti\u00e8de ou \u00e0 temp\u00e9rature ambiante avec concombre, tomate et olives. Un triangle constitue une petite portion de mezz\u00e9 ; deux ou trois font un repas l\u00e9ger.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Conservation<\/h4><p>R\u00e9frig\u00e9rer les triangles cuits jusqu\u2019\u00e0 3 jours. Les remettre au four plut\u00f4t qu\u2019au micro-ondes pour retrouver la p\u00e2te croustillante.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Cong\u00e9lation avant cuisson<\/h4><p>Congeler les triangles assembl\u00e9s sur une plaque, puis les transf\u00e9rer dans un sac jusqu\u2019\u00e0 2 mois. Les cuire directement surgel\u00e9s en ajoutant quelques minutes.<\/p><\/section><\/div><\/div><\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"faq-fr-gr-triangles-de-tiropita-au-fromage\" aria-labelledby=\"faq-title-fr-gr-triangles-de-tiropita-au-fromage\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 R\u00e9ponses pratiques<\/p><h3 id=\"faq-title-fr-gr-triangles-de-tiropita-au-fromage\">Questions fr\u00e9quentes sur Triangles de tiropita au fromage<\/h3><p class=\"tsh-head-copy\">Ces r\u00e9ponses compl\u00e8tent la m\u00e9thode sans r\u00e9p\u00e9ter mot pour mot les corrections d\u00e9j\u00e0 donn\u00e9es.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-fr-gr-triangles-de-tiropita-au-fromage\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>Peut-on pr\u00e9parer la farce plusieurs heures \u00e0 l\u2019avance ?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Oui, jusqu\u2019\u00e0 une journ\u00e9e au r\u00e9frig\u00e9rateur. La remuer bri\u00e8vement avant le pliage et \u00e9liminer tout liquide visible.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-fr-gr-triangles-de-tiropita-au-fromage\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>Pourquoi utiliser deux bandes de p\u00e2te filo ?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>La double \u00e9paisseur r\u00e9siste mieux \u00e0 la farce humide et cr\u00e9e suffisamment de couches pour un triangle croustillant sans devenir lourd.<\/p><\/div><\/details><\/div><\/div><\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"nutrition-fr-gr-triangles-de-tiropita-au-fromage\" aria-labelledby=\"nutrition-title-fr-gr-triangles-de-tiropita-au-fromage\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 Estimation indicative<\/p><h3 id=\"nutrition-title-fr-gr-triangles-de-tiropita-au-fromage\">Valeurs nutritionnelles par portion<\/h3><p class=\"tsh-head-copy\">Le calcul utilise l\u2019ensemble des ingr\u00e9dients consomm\u00e9s et divise les totaux selon le rendement r\u00e9el de la recette.<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>Calories<\/dt><dd>\u2248 195 kcal<\/dd><\/div><div><dt>Glucides<\/dt><dd>\u2248 11 g<\/dd><\/div><div><dt>Prot\u00e9ines<\/dt><dd>\u2248 7 g<\/dd><\/div><div><dt>Lipides<\/dt><dd>\u2248 14 g<\/dd><\/div><div><dt>Fibres<\/dt><dd>\u2248 0 g<\/dd><\/div><div><dt>Sodium<\/dt><dd>\u2248 340 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>Portion :<\/strong> 1 triangle (environ 70 g). <strong>Allerg\u00e8nes :<\/strong> Lait, \u0153ufs et gluten. Les valeurs sont approximatives et reposent sur des tables de composition standard ; marques, \u00e9gouttage, absorption et taille des portions font varier le r\u00e9sultat.<\/p><\/div><\/section>\n  <footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">R\u00e9sultat final<\/p><p class=\"tsh-close-quote\">La pointe casse nettement, les couches restent distinctes et le fromage chaud conserve une texture souple plut\u00f4t que coulante.<\/p><p class=\"tsh-close-copy\">Une farce froide, une quantit\u00e9 mesur\u00e9e et des plis r\u00e9guliers prot\u00e8gent la p\u00e2te. La grille apr\u00e8s cuisson ach\u00e8ve le travail en laissant la vapeur quitter le dessous.<\/p><\/footer>\n<\/section>\n\n<script type=\"application\/ld+json\" id=\"recipe-schema-fr-gr-triangles-de-tiropita-au-fromage\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Triangles de tiropita au fromage \u00e0 la feta, avec anthotyro, menthe fra\u00eeche et fines couches de p\u00e2te filo dor\u00e9e\",\n  \"description\": \"Ces triangles de tiropita enferment une farce de feta, d\u2019anthotyro ou de ricotta, d\u2019\u0153ufs et de menthe dans deux fines bandes de p\u00e2te filo. 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Ajouter les \u0153ufs battus, la menthe et le poivre. Cuire une tr\u00e8s petite portion \u00e0 la po\u00eale pour go\u00fbter ; incorporer le gramme de sel seulement si n\u00e9cessaire.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Raffermir bri\u00e8vement au froid\",\n          \"url\": \"#step-02-fr-gr-triangles-de-tiropita-au-fromage\",\n          \"text\": \"Couvrir la farce et la placer 10 minutes au r\u00e9frig\u00e9rateur pendant la pr\u00e9paration des plaques et de la p\u00e2te filo. 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