{"id":4435,"date":"2026-08-04T09:24:20","date_gmt":"2026-08-04T09:24:20","guid":{"rendered":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/gavros-marinatos-grecs\/"},"modified":"2026-08-04T09:24:20","modified_gmt":"2026-08-04T09:24:20","slug":"gavros-marinatos-grecs","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/gavros-marinatos-grecs\/","title":{"rendered":"Gavros marinatos grecs"},"content":{"rendered":"\n<style>\n#recipe-fr-gr-gavros-marinatos{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-fr-gr-gavros-marinatos *,\n#recipe-fr-gr-gavros-marinatos *::before,\n#recipe-fr-gr-gavros-marinatos *::after{box-sizing:border-box}\n#recipe-fr-gr-gavros-marinatos :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-fr-gr-gavros-marinatos :where(img){display:block;max-width:100%}\n#recipe-fr-gr-gavros-marinatos :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-fr-gr-gavros-marinatos :where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-fr-gr-gavros-marinatos :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-fr-gr-gavros-marinatos ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-fr-gr-gavros-marinatos .tsh-anchor,\n#recipe-fr-gr-gavros-marinatos .tsh-step[id]{scroll-margin-top:88px}\n#recipe-fr-gr-gavros-marinatos:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-gavros-marinatos:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-gavros-marinatos:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-gavros-marinatos:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-fr-gr-gavros-marinatos:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-gavros-marinatos:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-gavros-marinatos:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-gavros-marinatos:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-fr-gr-gavros-marinatos .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-fr-gr-gavros-marinatos .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-fr-gr-gavros-marinatos .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  z-index:1;\n  overflow:hidden;\n  padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),\n    linear-gradient(132deg,var(--tone-bg),#fff 74%);\n}\n#recipe-fr-gr-gavros-marinatos .tsh-card-head::before{\n  content:\"\";\n  position:absolute;\n  inset-block:clamp(22px,2.8vw,32px);\n  inset-inline-start:0;\n  width:3px;\n  border-start-end-radius:999px;\n  border-end-end-radius:999px;\n  background:var(--tone);\n}\n#recipe-fr-gr-gavros-marinatos .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7}\n#recipe-fr-gr-gavros-marinatos .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft);--tone-rgb:23,103,69}\n#recipe-fr-gr-gavros-marinatos .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft);--tone-rgb:40,92,157}\n#recipe-fr-gr-gavros-marinatos .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft);--tone-rgb:153,68,53}\n#recipe-fr-gr-gavros-marinatos .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft);--tone-rgb:108,80,148}\n#recipe-fr-gr-gavros-marinatos .tsh-kicker{\n  display:flex;\n  align-items:center;\n  gap:10px;\n  margin-bottom:8px;\n  color:var(--tone,var(--tsh-gold-deep));\n  font-size:10px;\n  font-weight:820;\n  letter-spacing:.165em;\n  line-height:1.4;\n  text-transform:uppercase;\n}\n#recipe-fr-gr-gavros-marinatos .tsh-kicker::before{content:\"\";width:26px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-fr-gr-gavros-marinatos .tsh-card-head h3{\n  max-width:780px;\n  color:var(--tsh-ink);\n  font-size:clamp(23px,2.65vw,31px);\n  font-weight:770;\n  letter-spacing:-.03em;\n  line-height:1.16;\n  text-wrap:balance;\n}\n#recipe-fr-gr-gavros-marinatos .tsh-head-copy{\n  max-width:920px;\n  margin-top:9px;\n  color:var(--tsh-copy);\n  font-size:14.5px;\n  line-height:1.66;\n  text-wrap:pretty;\n}\n#recipe-fr-gr-gavros-marinatos .tsh-card-body{position:relative;z-index:1;padding:clamp(22px,3.2vw,38px)}\n\n\/* Masthead *\/\n#recipe-fr-gr-gavros-marinatos .tsh-masthead{\n  position:relative;\n  display:block;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line-strong);\n  border-radius:26px;\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-fr-gr-gavros-marinatos .tsh-title-wrap{\n  position:relative;\n  min-width:0;\n  padding:clamp(34px,4.3vw,54px) clamp(22px,4.6vw,58px) clamp(30px,4vw,48px);\n  background:\n    radial-gradient(circle at 100% 0%,rgba(163,107,18,.13),transparent 27rem),\n    radial-gradient(circle at 8% 90%,rgba(23,103,69,.055),transparent 20rem),\n    linear-gradient(145deg,#fffdfa,#fbf5ea);\n}\n#recipe-fr-gr-gavros-marinatos .tsh-title-wrap::after{\n  content:\"\";\n  position:absolute;\n  inset:0 0 auto;\n  height:4px;\n  background:linear-gradient(90deg,var(--tsh-gold-deep),#c9963d 46%,#ead8b7 78%,transparent);\n}\n#recipe-fr-gr-gavros-marinatos .tsh-main-kicker{\n  display:flex;\n  align-items:center;\n  gap:11px;\n  margin-bottom:14px;\n  color:var(--tsh-gold-deep);\n  font-size:10.5px;\n  font-weight:820;\n  letter-spacing:.18em;\n  line-height:1.45;\n  text-transform:uppercase;\n}\n#recipe-fr-gr-gavros-marinatos .tsh-main-kicker::before{content:\"\";width:32px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-fr-gr-gavros-marinatos .tsh-title{\n  max-width:930px;\n  color:var(--tsh-ink);\n  font-size:clamp(39px,4.6vw,61px);\n  font-weight:800;\n  letter-spacing:-.052em;\n  line-height:.99;\n  text-wrap:balance;\n}\n#recipe-fr-gr-gavros-marinatos .tsh-title-main,\n#recipe-fr-gr-gavros-marinatos .tsh-title-accent{display:block}\n#recipe-fr-gr-gavros-marinatos .tsh-title b{font-weight:860}\n#recipe-fr-gr-gavros-marinatos .tsh-title-accent{\n  max-width:880px;\n  margin-top:11px;\n  color:var(--tsh-gold);\n  font-size:.47em;\n  font-weight:660;\n  letter-spacing:-.026em;\n  line-height:1.17;\n}\n#recipe-fr-gr-gavros-marinatos .tsh-lead{\n  max-width:820px;\n  margin-top:19px;\n  color:var(--tsh-copy);\n  font-size:clamp(16px,1.65vw,18px);\n  line-height:1.68;\n  text-wrap:pretty;\n}\n#recipe-fr-gr-gavros-marinatos .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:21px;list-style:none}\n#recipe-fr-gr-gavros-marinatos .tsh-tags li{\n  display:inline-flex;\n  align-items:center;\n  min-height:31px;\n  padding:6px 11px;\n  border:1px solid #dfc89f;\n  border-radius:999px;\n  background:rgba(255,250,241,.9);\n  color:#62400d;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.9);\n  font-size:12px;\n  font-weight:710;\n  line-height:1.2;\n}\n#recipe-fr-gr-gavros-marinatos .tsh-hero{\n  position:relative;\n  min-width:0;\n  border-block:1px solid var(--tsh-line);\n  background:#ece4d8;\n}\n#recipe-fr-gr-gavros-marinatos .tsh-hero img{\n  display:block;\n  width:100%;\n  height:auto;\n  aspect-ratio:16\/9;\n  object-fit:cover;\n  object-position:center;\n}\n#recipe-fr-gr-gavros-marinatos .tsh-hero figcaption{\n  padding:12px clamp(17px,3vw,31px);\n  border-top:1px solid var(--tsh-line);\n  background:#fff;\n  color:var(--tsh-muted);\n  font-size:12.5px;\n  line-height:1.52;\n}\n#recipe-fr-gr-gavros-marinatos .tsh-facts{\n  --tsh-fact-cols:6;\n  display:grid;\n  grid-template-columns:repeat(var(--tsh-fact-cols),minmax(0,1fr));\n  gap:1px;\n  padding:1px;\n  background:var(--tsh-line);\n}\n#recipe-fr-gr-gavros-marinatos .tsh-facts--5{--tsh-fact-cols:5}\n#recipe-fr-gr-gavros-marinatos .tsh-fact{position:relative;min-width:0;padding:15px 16px 16px;background:var(--tsh-paper-warm)}\n#recipe-fr-gr-gavros-marinatos .tsh-fact::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:linear-gradient(var(--tsh-gold),transparent 78%);opacity:.62}\n#recipe-fr-gr-gavros-marinatos .tsh-fact dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9.5px;font-weight:830;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-gavros-marinatos .tsh-fact dd{color:var(--tsh-ink);font-size:15px;font-weight:780;letter-spacing:-.012em;line-height:1.3;font-variant-numeric:tabular-nums}\n\n\/* Sticky quick navigation *\/\n#recipe-fr-gr-gavros-marinatos .tsh-quick-nav{\n  position:sticky;\n  top:12px;\n  z-index:30;\n  display:flex;\n  flex-wrap:wrap;\n  gap:7px;\n  margin-bottom:20px;\n  padding:8px;\n  overflow-x:auto;\n  overscroll-behavior-inline:contain;\n  border:1px solid rgba(216,203,185,.92);\n  border-radius:17px;\n  background:rgba(255,255,255,.94);\n  box-shadow:0 1px 2px rgba(38,32,24,.045),0 12px 34px rgba(38,32,24,.075);\n  scrollbar-width:none;\n  counter-reset:tsh-nav;\n}\n#recipe-fr-gr-gavros-marinatos .tsh-quick-nav::-webkit-scrollbar{display:none}\n@supports ((-webkit-backdrop-filter:blur(14px)) or (backdrop-filter:blur(14px))){\n  #recipe-fr-gr-gavros-marinatos .tsh-quick-nav{background:rgba(255,255,255,.82);-webkit-backdrop-filter:saturate(145%) blur(14px);backdrop-filter:saturate(145%) blur(14px)}\n}\n#recipe-fr-gr-gavros-marinatos .tsh-quick-nav a{\n  counter-increment:tsh-nav;\n  display:inline-flex;\n  align-items:center;\n  gap:7px;\n  min-height:38px;\n  padding:6px 12px 6px 7px;\n  border:1px solid #e4d5bc;\n  border-radius:999px;\n  background:#fffaf2;\n  color:#58380a;\n  font-size:12.5px;\n  font-weight:730;\n  line-height:1.2;\n  text-decoration:none;\n  white-space:nowrap;\n  transition:border-color .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease),transform .18s var(--tsh-ease),box-shadow .18s var(--tsh-ease);\n}\n#recipe-fr-gr-gavros-marinatos .tsh-quick-nav a::before{\n  content:counter(tsh-nav,decimal-leading-zero);\n  display:grid;\n  min-width:25px;\n  height:25px;\n  padding-inline:4px;\n  place-items:center;\n  border-radius:999px;\n  background:#efe1c7;\n  color:#70470a;\n  font-size:9px;\n  font-weight:850;\n  letter-spacing:.04em;\n  line-height:1;\n}\n#recipe-fr-gr-gavros-marinatos .tsh-quick-nav a:hover{border-color:#c9a15a;background:#f8edd9;box-shadow:0 5px 13px rgba(111,67,5,.08);transform:translateY(-1px)}\n#recipe-fr-gr-gavros-marinatos .tsh-quick-nav a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-fr-gr-gavros-marinatos .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-fr-gr-gavros-marinatos .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-fr-gr-gavros-marinatos .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-fr-gr-gavros-marinatos .tsh-prose p+p{margin-top:15px}\n#recipe-fr-gr-gavros-marinatos .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-fr-gr-gavros-marinatos .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-fr-gr-gavros-marinatos .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-fr-gr-gavros-marinatos .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-gavros-marinatos .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-fr-gr-gavros-marinatos .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-fr-gr-gavros-marinatos .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-fr-gr-gavros-marinatos .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-fr-gr-gavros-marinatos .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-fr-gr-gavros-marinatos .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-fr-gr-gavros-marinatos .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-fr-gr-gavros-marinatos .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-gavros-marinatos .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-fr-gr-gavros-marinatos .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-fr-gr-gavros-marinatos .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-fr-gr-gavros-marinatos .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-fr-gr-gavros-marinatos .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-fr-gr-gavros-marinatos .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-fr-gr-gavros-marinatos .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-fr-gr-gavros-marinatos .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-fr-gr-gavros-marinatos .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-fr-gr-gavros-marinatos .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-fr-gr-gavros-marinatos .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-gavros-marinatos .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-fr-gr-gavros-marinatos .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-fr-gr-gavros-marinatos .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-gavros-marinatos .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-fr-gr-gavros-marinatos .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-fr-gr-gavros-marinatos .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-fr-gr-gavros-marinatos .tsh-ingredient-card ul{list-style:none}\n#recipe-fr-gr-gavros-marinatos .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-fr-gr-gavros-marinatos .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-gavros-marinatos .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-fr-gr-gavros-marinatos .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-gavros-marinatos .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-fr-gr-gavros-marinatos .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-fr-gr-gavros-marinatos .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-fr-gr-gavros-marinatos .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-fr-gr-gavros-marinatos .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-fr-gr-gavros-marinatos .tsh-stages{display:grid;gap:18px}\n#recipe-fr-gr-gavros-marinatos .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-fr-gr-gavros-marinatos .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-fr-gr-gavros-marinatos .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-fr-gr-gavros-marinatos .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-fr-gr-gavros-marinatos .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-fr-gr-gavros-marinatos .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-fr-gr-gavros-marinatos .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-fr-gr-gavros-marinatos .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-fr-gr-gavros-marinatos .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-fr-gr-gavros-marinatos .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-fr-gr-gavros-marinatos .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-fr-gr-gavros-marinatos .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-fr-gr-gavros-marinatos .tsh-step:last-child::before{display:none}\n#recipe-fr-gr-gavros-marinatos .tsh-step>div{max-width:920px}\n#recipe-fr-gr-gavros-marinatos .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-fr-gr-gavros-marinatos .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-fr-gr-gavros-marinatos .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-fr-gr-gavros-marinatos .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-fr-gr-gavros-marinatos .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-fr-gr-gavros-marinatos .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-fr-gr-gavros-marinatos .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-fr-gr-gavros-marinatos .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-gavros-marinatos .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-fr-gr-gavros-marinatos .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-fr-gr-gavros-marinatos .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-fr-gr-gavros-marinatos .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-gavros-marinatos .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-gavros-marinatos .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-gavros-marinatos .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-gavros-marinatos .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-fr-gr-gavros-marinatos .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-gavros-marinatos .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-fr-gr-gavros-marinatos .tsh-table th:nth-child(1){width:24%}\n#recipe-fr-gr-gavros-marinatos .tsh-table th:nth-child(2){width:38%}\n#recipe-fr-gr-gavros-marinatos .tsh-table th:nth-child(3){width:38%}\n#recipe-fr-gr-gavros-marinatos .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-fr-gr-gavros-marinatos .tsh-table td:last-child,#recipe-fr-gr-gavros-marinatos .tsh-table th:last-child{border-inline-end:0}\n#recipe-fr-gr-gavros-marinatos .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-fr-gr-gavros-marinatos .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-fr-gr-gavros-marinatos .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-fr-gr-gavros-marinatos .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-gavros-marinatos .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-fr-gr-gavros-marinatos .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-fr-gr-gavros-marinatos .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-fr-gr-gavros-marinatos .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-fr-gr-gavros-marinatos .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-gavros-marinatos .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-fr-gr-gavros-marinatos .tsh-practical-card p,#recipe-fr-gr-gavros-marinatos .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-fr-gr-gavros-marinatos .tsh-practical-card ul,#recipe-fr-gr-gavros-marinatos .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-fr-gr-gavros-marinatos .tsh-practical-card li+li{margin-top:5px}\n#recipe-fr-gr-gavros-marinatos .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-fr-gr-gavros-marinatos .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-gavros-marinatos .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-fr-gr-gavros-marinatos .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-gavros-marinatos .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-gavros-marinatos .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-fr-gr-gavros-marinatos .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-gavros-marinatos .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-fr-gr-gavros-marinatos .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-fr-gr-gavros-marinatos .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-fr-gr-gavros-marinatos .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-fr-gr-gavros-marinatos .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-fr-gr-gavros-marinatos .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-gavros-marinatos .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-fr-gr-gavros-marinatos .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-fr-gr-gavros-marinatos .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-fr-gr-gavros-marinatos .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-fr-gr-gavros-marinatos .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-fr-gr-gavros-marinatos .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-fr-gr-gavros-marinatos .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-gavros-marinatos .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-fr-gr-gavros-marinatos .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-fr-gr-gavros-marinatos .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-gavros-marinatos .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-fr-gr-gavros-marinatos .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-fr-gr-gavros-marinatos .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-gavros-marinatos .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-gavros-marinatos .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-fr-gr-gavros-marinatos .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-fr-gr-gavros-marinatos .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-fr-gr-gavros-marinatos .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-fr-gr-gavros-marinatos .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-fr-gr-gavros-marinatos .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-fr-gr-gavros-marinatos .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-fr-gr-gavros-marinatos .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media (min-width:901px){\n  #recipe-fr-gr-gavros-marinatos .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:clamp(28px,4vw,52px);align-items:end}\n  #recipe-fr-gr-gavros-marinatos .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}\n  #recipe-fr-gr-gavros-marinatos .tsh-card-head--split h3{grid-column:1;grid-row:2}\n  #recipe-fr-gr-gavros-marinatos .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;align-self:end;margin:0;padding-inline-start:clamp(22px,3vw,34px);border-inline-start:1px solid rgba(var(--tone-rgb),.22)}\n}\n@media (min-width:1040px){\n  #recipe-fr-gr-gavros-marinatos .tsh-title-wrap{padding:54px 58px 48px}\n  #recipe-fr-gr-gavros-marinatos .tsh-title{font-size:clamp(45px,4.05vw,58px)}\n  #recipe-fr-gr-gavros-marinatos .tsh-title-accent{font-size:.455em}\n}\n\n\/* Hover polish *\/\n@media (hover:hover) and (pointer:fine){\n  #recipe-fr-gr-gavros-marinatos .tsh-key,\n  #recipe-fr-gr-gavros-marinatos .tsh-control,\n  #recipe-fr-gr-gavros-marinatos .tsh-practical-card,\n  #recipe-fr-gr-gavros-marinatos .tsh-faq,\n  #recipe-fr-gr-gavros-marinatos .tsh-ingredient-card{transition:transform .2s var(--tsh-ease),border-color .2s var(--tsh-ease),box-shadow .2s var(--tsh-ease)}\n  #recipe-fr-gr-gavros-marinatos .tsh-key:hover,\n  #recipe-fr-gr-gavros-marinatos .tsh-control:hover,\n  #recipe-fr-gr-gavros-marinatos .tsh-practical-card:hover,\n  #recipe-fr-gr-gavros-marinatos .tsh-faq:hover,\n  #recipe-fr-gr-gavros-marinatos .tsh-ingredient-card:hover{transform:translateY(-3px);border-color:#cfbfa7;box-shadow:0 2px 4px rgba(38,32,24,.035),0 16px 34px rgba(38,32,24,.08)}\n  #recipe-fr-gr-gavros-marinatos .tsh-faq-top:hover::after{border-color:#c7aa78;background:#fff8ec}\n  #recipe-fr-gr-gavros-marinatos .tsh-faq[open] .tsh-faq-top:hover::after{background:var(--tsh-night)}\n}\n\n\/* Responsive *\/\n@media (max-width:900px){\n  #recipe-fr-gr-gavros-marinatos .tsh-copy-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-gavros-marinatos .tsh-key-grid,#recipe-fr-gr-gavros-marinatos .tsh-control-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-gavros-marinatos .tsh-facts{--tsh-fact-cols:3}\n  #recipe-fr-gr-gavros-marinatos .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:720px){\n  #recipe-fr-gr-gavros-marinatos{width:calc(100% - 12px);margin-top:10px;font-size:15.5px}\n  #recipe-fr-gr-gavros-marinatos .tsh-anchor,\n  #recipe-fr-gr-gavros-marinatos .tsh-step[id]{scroll-margin-top:77px}\n  #recipe-fr-gr-gavros-marinatos .tsh-card,#recipe-fr-gr-gavros-marinatos .tsh-masthead{border-radius:18px}\n  #recipe-fr-gr-gavros-marinatos .tsh-title-wrap{padding:31px 19px 27px}\n  #recipe-fr-gr-gavros-marinatos .tsh-title{font-size:clamp(34px,10.8vw,46px);line-height:1.01}\n  #recipe-fr-gr-gavros-marinatos .tsh-title-accent{margin-top:10px;font-size:.52em;line-height:1.2}\n  #recipe-fr-gr-gavros-marinatos .tsh-lead{margin-top:17px;font-size:16px;line-height:1.67}\n  #recipe-fr-gr-gavros-marinatos .tsh-card-head{padding:22px 19px}\n  #recipe-fr-gr-gavros-marinatos .tsh-card-head::before{inset-block:22px;inset-inline-start:0}\n  #recipe-fr-gr-gavros-marinatos .tsh-card-head h3{font-size:clamp(22px,6.8vw,28px)}\n  #recipe-fr-gr-gavros-marinatos .tsh-card-body{padding:20px 17px}\n  #recipe-fr-gr-gavros-marinatos .tsh-quick-nav{top:6px;flex-wrap:nowrap;gap:6px;margin-bottom:18px;padding:7px;border-radius:15px}\n  #recipe-fr-gr-gavros-marinatos .tsh-quick-nav a{min-height:36px;padding-inline-end:11px;font-size:11.8px}\n  #recipe-fr-gr-gavros-marinatos .tsh-quick-nav a::before{min-width:23px;height:23px;font-size:8.5px}\n  #recipe-fr-gr-gavros-marinatos .tsh-ingredient-grid,#recipe-fr-gr-gavros-marinatos .tsh-note-grid,#recipe-fr-gr-gavros-marinatos .tsh-practical-grid,#recipe-fr-gr-gavros-marinatos .tsh-faq-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-gavros-marinatos .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-gavros-marinatos .tsh-step{border-inline-end:0;border-bottom:1px solid rgba(216,203,185,.68)}\n  #recipe-fr-gr-gavros-marinatos .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n  #recipe-fr-gr-gavros-marinatos .tsh-step{grid-template-columns:36px minmax(0,1fr);gap:12px;padding:18px 16px}\n  #recipe-fr-gr-gavros-marinatos .tsh-step::before{inset-block:53px -1px;inset-inline-start:33px}\n  #recipe-fr-gr-gavros-marinatos .tsh-step:last-child::before{display:none}\n  #recipe-fr-gr-gavros-marinatos .tsh-cue{border-radius:10px}\n  #recipe-fr-gr-gavros-marinatos .tsh-table-wrap{overflow:visible;border:0;border-radius:0;background:transparent;box-shadow:none}\n  #recipe-fr-gr-gavros-marinatos .tsh-table{display:block;min-width:0;border-collapse:separate;table-layout:auto}\n  #recipe-fr-gr-gavros-marinatos .tsh-table caption{display:block;margin-bottom:10px;border:1px solid var(--tsh-line);border-radius:13px;background:#fbf8f2}\n  #recipe-fr-gr-gavros-marinatos .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}\n  #recipe-fr-gr-gavros-marinatos .tsh-table tbody{display:grid;gap:10px}\n  #recipe-fr-gr-gavros-marinatos .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n  #recipe-fr-gr-gavros-marinatos .tsh-table tbody tr:nth-child(even){background:#fff}\n  #recipe-fr-gr-gavros-marinatos .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;padding:12px 14px;border:0;border-bottom:1px solid var(--tsh-line);font-size:13px}\n  #recipe-fr-gr-gavros-marinatos .tsh-table td:last-child{border-bottom:0}\n  #recipe-fr-gr-gavros-marinatos .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.105em;line-height:1.45;text-transform:uppercase}\n  #recipe-fr-gr-gavros-marinatos .tsh-table td:first-child{background:#fbf7ef;color:var(--tsh-ink);font-size:13.5px}\n  #recipe-fr-gr-gavros-marinatos .tsh-close{border-radius:18px}\n}\n@media (max-width:520px){\n  #recipe-fr-gr-gavros-marinatos .tsh-facts{--tsh-fact-cols:2}\n  #recipe-fr-gr-gavros-marinatos .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-fr-gr-gavros-marinatos .tsh-plan-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-gavros-marinatos .tsh-swap-list>div{grid-template-columns:1fr;gap:4px;padding:13px 15px}\n  #recipe-fr-gr-gavros-marinatos .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}\n  #recipe-fr-gr-gavros-marinatos .tsh-stage-time{grid-column:2;justify-self:start}\n  #recipe-fr-gr-gavros-marinatos .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}\n  #recipe-fr-gr-gavros-marinatos .tsh-amount{font-size:11.8px}\n  #recipe-fr-gr-gavros-marinatos .tsh-faq-top{grid-template-columns:36px minmax(0,1fr) 28px;padding:13px}\n}\n@media (max-width:370px){\n  #recipe-fr-gr-gavros-marinatos{width:calc(100% - 8px)}\n  #recipe-fr-gr-gavros-marinatos .tsh-title-wrap{padding-inline:16px}\n  #recipe-fr-gr-gavros-marinatos .tsh-card-body{padding-inline:14px}\n  #recipe-fr-gr-gavros-marinatos .tsh-ingredient-card li{grid-template-columns:76px minmax(0,1fr)}\n}\n\n\/* Motion, contrast and print *\/\n@media (prefers-reduced-motion:reduce){\n  #recipe-fr-gr-gavros-marinatos *,#recipe-fr-gr-gavros-marinatos *::before,#recipe-fr-gr-gavros-marinatos *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media (forced-colors:active){\n  #recipe-fr-gr-gavros-marinatos .tsh-card,#recipe-fr-gr-gavros-marinatos .tsh-masthead,#recipe-fr-gr-gavros-marinatos .tsh-close,#recipe-fr-gr-gavros-marinatos .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}\n  #recipe-fr-gr-gavros-marinatos .tsh-step-no,#recipe-fr-gr-gavros-marinatos .tsh-stage-badge,#recipe-fr-gr-gavros-marinatos .tsh-faq-no{border:1px solid CanvasText}\n}\n@media print{\n  #recipe-fr-gr-gavros-marinatos{width:100%;max-width:none;margin:0;color:#000;font-size:10.5pt;line-height:1.42}\n  #recipe-fr-gr-gavros-marinatos .tsh-quick-nav,#recipe-fr-gr-gavros-marinatos .tsh-hero{display:none!important}\n  #recipe-fr-gr-gavros-marinatos .tsh-masthead{display:block}\n  #recipe-fr-gr-gavros-marinatos .tsh-card,#recipe-fr-gr-gavros-marinatos .tsh-masthead,#recipe-fr-gr-gavros-marinatos .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}\n  #recipe-fr-gr-gavros-marinatos .tsh-title-wrap,#recipe-fr-gr-gavros-marinatos .tsh-card-head,#recipe-fr-gr-gavros-marinatos .tsh-close{background:#fff!important;color:#000!important}\n  #recipe-fr-gr-gavros-marinatos .tsh-title{font-size:25pt}\n  #recipe-fr-gr-gavros-marinatos .tsh-title-accent,#recipe-fr-gr-gavros-marinatos .tsh-close-kicker,#recipe-fr-gr-gavros-marinatos .tsh-close-quote,#recipe-fr-gr-gavros-marinatos .tsh-close-copy{color:#000!important}\n  #recipe-fr-gr-gavros-marinatos .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-fr-gr-gavros-marinatos .tsh-ingredient-grid,#recipe-fr-gr-gavros-marinatos .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-fr-gr-gavros-marinatos .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-gavros-marinatos .tsh-key,#recipe-fr-gr-gavros-marinatos .tsh-control,#recipe-fr-gr-gavros-marinatos .tsh-practical-card,#recipe-fr-gr-gavros-marinatos .tsh-ingredient-card,#recipe-fr-gr-gavros-marinatos .tsh-note,#recipe-fr-gr-gavros-marinatos .tsh-step,#recipe-fr-gr-gavros-marinatos .tsh-faq,#recipe-fr-gr-gavros-marinatos .tsh-plan-item,#recipe-fr-gr-gavros-marinatos .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-fr-gr-gavros-marinatos details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-fr-gr-gavros-marinatos .tsh-faq-top::after{display:none}\n  #recipe-fr-gr-gavros-marinatos .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-fr-gr-gavros-marinatos\" lang=\"fr\" dir=\"ltr\" aria-labelledby=\"recipe-title-fr-gr-gavros-marinatos\" aria-describedby=\"recipe-summary-fr-gr-gavros-marinatos\">\n<header class=\"tsh-masthead\">\n<div class=\"tsh-title-wrap\">\n<p class=\"tsh-main-kicker\">Poisson cru marin\u00e9 \u00b7 ma\u00eetrise stricte du froid<\/p>\n<h2 class=\"tsh-title\" id=\"recipe-title-fr-gr-gavros-marinatos\"><span class=\"tsh-title-main\"><b>Gavros marinatos<\/b><\/span>\n<span class=\"tsh-title-accent\">grecs, anchois sal\u00e9s puis marin\u00e9s au vinaigre avec ail, persil et poivre rose<\/span><\/h2>\n<p class=\"tsh-lead\" id=\"recipe-summary-fr-gr-gavros-marinatos\">Des anchois pr\u00e9alablement congel\u00e9s par un professionnel pour un usage cru, nettoy\u00e9s puis soumis \u00e0 une cure au sel et au vinaigre. Apr\u00e8s s\u00e9chage, ils reposent sous huile d\u2019olive avec ail, persil, poivre rose et zeste de citron.<\/p>\n<ul class=\"tsh-tags\" aria-label=\"Classification de la recette\"><li>Entr\u00e9es froides<\/li><li>Cuisine grecque<\/li><li>Salage et marinade au vinaigre<\/li><li>Avanc\u00e9<\/li><\/ul>\n<\/div>\n<figure class=\"tsh-hero\">\n<img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Marinated-Anchovies-Gavros-Marinatos-3.webp\" alt=\"Filets de gavros marinatos brillants sous huile d\u2019olive avec ail, persil et poivre rose\" width=\"1000\" height=\"562\" loading=\"lazy\" decoding=\"async\">\n<figcaption>Les filets correctement marin\u00e9s sont opaques, fermes et servis tr\u00e8s froids dans une couche peu profonde.<\/figcaption>\n<\/figure>\n<dl class=\"tsh-facts tsh-facts--6\" aria-label=\"Quantit\u00e9, dur\u00e9e et estimation nutritionnelle\">\n<div class=\"tsh-fact\"><dt>Quantit\u00e9<\/dt><dd>6 portions d\u2019entr\u00e9e<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Pr\u00e9paration<\/dt><dd>45 min<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Cuisson<\/dt><dd>13 h<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Cure et repos au froid<\/dt><dd>6 h<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Total<\/dt><dd>19 h 45 min<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Par portion<\/dt><dd>\u2248 270 kcal<\/dd><\/div>\n<\/dl>\n<\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"Navigation rapide dans la recette\">\n<a href=\"#vue-ensemble-fr-gr-gavros-marinatos\">Vue d\u2019ensemble<\/a><a href=\"#ingredients-fr-gr-gavros-marinatos\">Ingr\u00e9dients<\/a><a href=\"#preparation-fr-gr-gavros-marinatos\">Pr\u00e9paration<\/a><a href=\"#points-controle-fr-gr-gavros-marinatos\">Points de contr\u00f4le<\/a><a href=\"#service-conservation-fr-gr-gavros-marinatos\">Service et conservation<\/a><a href=\"#nutrition-fr-gr-gavros-marinatos\">Nutrition<\/a>\n<\/nav>\n<section class=\"tsh-card tsh-anchor\" id=\"vue-ensemble-fr-gr-gavros-marinatos\" aria-labelledby=\"vue-ensemble-fr-gr-gavros-marinatos-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 Logique de la recette<\/p>\n<h3 id=\"vue-ensemble-fr-gr-gavros-marinatos-title\">Comprendre la texture et le d\u00e9roulement<\/h3>\n<p class=\"tsh-head-copy\">Le gavros marinatos est un m\u00e9z\u00e9 d\u2019anchois qui ne subit aucune cuisson thermique. Le sel et le vinaigre modifient texture et couleur, mais ne remplacent pas le traitement professionnel contre les parasites. Le poisson doi<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\">\n<div class=\"tsh-prose\">\n<p>Le gavros marinatos est un m\u00e9z\u00e9 d\u2019anchois qui ne subit aucune cuisson thermique. Le sel et le vinaigre modifient texture et couleur, mais ne remplacent pas le traitement professionnel contre les parasites. Le poisson doit donc avoir \u00e9t\u00e9 congel\u00e9 commercialement pour un usage cru ou marin\u00e9, puis d\u00e9congel\u00e9 au r\u00e9frig\u00e9rateur.<\/p>\n<p>Le nettoyage se fait par petites quantit\u00e9s sur un poste maintenu froid. Les filets d\u2019anchois sont fins et se r\u00e9chauffent vite ; les garder fermes facilite aussi le retrait de l\u2019ar\u00eate centrale sans d\u00e9chirer la peau argent\u00e9e.<\/p>\n<\/div>\n<div class=\"tsh-prose\">\n<p>La cure se d\u00e9roule en deux temps. Huit heures au sel raffermissent les filets et retirent de l\u2019eau. Apr\u00e8s rin\u00e7age, cinq heures sous vinaigre rendent la chair opaque jusqu\u2019au centre. Les dur\u00e9es sont mesur\u00e9es : une exposition excessive donnerait une texture trop ferme et une acidit\u00e9 dominante.<\/p>\n<p>Le s\u00e9chage avant l\u2019huile est essentiel. Du vinaigre restant au fond emp\u00eacherait l\u2019huile d\u2019enrober r\u00e9guli\u00e8rement les poissons et diluerait les aromates. Le repos final de six heures se fait toujours \u00e0 4 \u00b0C ou moins. Cette pr\u00e9paration n\u2019est ni une conserve stable ni un produit destin\u00e9 \u00e0 la mise en bocaux domestique.<\/p>\n<\/div>\n<\/div>\n<div class=\"tsh-key-grid\" aria-label=\"Rep\u00e8res de r\u00e9ussite\">\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Poisson valid\u00e9 pour consommation crue<\/h4><\/div><p>La cong\u00e9lation antiparasitaire commerciale est une condition, pas une option.<\/p><\/section>\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Cha\u00eene du froid continue<\/h4><\/div><p>Nettoyage, cure, repos et conservation restent \u00e0 4 \u00b0C ou moins.<\/p><\/section>\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>Surface s\u00e8che avant l\u2019huile<\/h4><\/div><p>Le vinaigre doit \u00eatre \u00e9goutt\u00e9 puis tamponn\u00e9 pour que l\u2019huile adh\u00e8re correctement.<\/p><\/section>\n<\/div>\n<\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"ingredients-fr-gr-gavros-marinatos\" aria-labelledby=\"ingredients-fr-gr-gavros-marinatos-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 Quantit\u00e9s et composants<\/p>\n<h3 id=\"ingredients-fr-gr-gavros-marinatos-title\">Ingr\u00e9dients pour 6 portions d\u2019entr\u00e9e<\/h3>\n<p class=\"tsh-head-copy\">Les quantit\u00e9s sont li\u00e9es au rendement et chaque ingr\u00e9dient appara\u00eet dans la m\u00e9thode.<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\">\n<section class=\"tsh-ingredient-card\" aria-labelledby=\"groupe-1-fr-gr-gavros-marinatos\"><h4 id=\"groupe-1-fr-gr-gavros-marinatos\">Pour le nettoyage et la cure<\/h4><ul>\n<li><span class=\"tsh-amount\">600 g<\/span><span>anchois entiers, congel\u00e9s commercialement pour consommation crue puis d\u00e9congel\u00e9s au r\u00e9frig\u00e9rateur<small>Ne pas utiliser de poisson frais dont le traitement antiparasitaire n\u2019est pas v\u00e9rifi\u00e9.<\/small><\/span><\/li>\n<li><span class=\"tsh-amount\">100 g<\/span><span>gros sel marin<small>L\u2019essentiel est rinc\u00e9 apr\u00e8s la cure.<\/small><\/span><\/li>\n<li><span class=\"tsh-amount\">500 ml<\/span><span>vinaigre de vin blanc<small>En quantit\u00e9 suffisante pour couvrir compl\u00e8tement les filets.<\/small><\/span><\/li>\n<\/ul><\/section>\n<section class=\"tsh-ingredient-card\" aria-labelledby=\"groupe-2-fr-gr-gavros-marinatos\"><h4 id=\"groupe-2-fr-gr-gavros-marinatos\">Pour l\u2019huile aromatique<\/h4><ul>\n<li><span class=\"tsh-amount\">120 ml<\/span><span>huile d\u2019olive extra-vierge<\/span><\/li>\n<li><span class=\"tsh-amount\">3 gousses<\/span><span>ail coup\u00e9 en lamelles tr\u00e8s fines<\/span><\/li>\n<li><span class=\"tsh-amount\">20 g<\/span><span>persil plat finement hach\u00e9<\/span><\/li>\n<li><span class=\"tsh-amount\">1 c. \u00e0 caf\u00e9<\/span><span>baies roses l\u00e9g\u00e8rement \u00e9cras\u00e9es<\/span><\/li>\n<li><span class=\"tsh-amount\">4 bandes<\/span><span>zeste de citron<small>Sans partie blanche.<\/small><\/span><\/li>\n<\/ul><\/section>\n<\/div><div class=\"tsh-note-grid\">\n<aside class=\"tsh-note\" role=\"note\"><strong>Allerg\u00e8nes.<\/strong> Contient du poisson. La recette n\u2019est pas cuite et ne convient pas aux personnes auxquelles il est recommand\u00e9 d\u2019\u00e9viter les produits de la mer crus ou l\u00e9g\u00e8rement marin\u00e9s.<\/aside>\n<aside class=\"tsh-note\" role=\"note\"><strong>Mat\u00e9riel.<\/strong> Un bol plac\u00e9 sur glace, un petit couteau aiguis\u00e9, une pince \u00e0 ar\u00eates, deux r\u00e9cipients non r\u00e9actifs en verre ou inox, une passoire, du papier absorbant, un thermom\u00e8tre de r\u00e9frig\u00e9rateur et un plat de conservation couvert.<\/aside>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"preparation-fr-gr-gavros-marinatos\" aria-labelledby=\"preparation-fr-gr-gavros-marinatos-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 D\u00e9roulement complet<\/p>\n<h3 id=\"preparation-fr-gr-gavros-marinatos-title\">Pr\u00e9paration \u00e9tape par \u00e9tape<\/h3>\n<p class=\"tsh-head-copy\">10 \u00e9tapes ex\u00e9cutables, avec dur\u00e9es, temp\u00e9ratures et signes visuels de pr\u00e9paration.<\/p><\/div>\n<div class=\"tsh-card-body\">\n<div class=\"tsh-stages\">\n<section class=\"tsh-stage-card\" aria-labelledby=\"phase-1-fr-gr-gavros-marinatos\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4 id=\"phase-1-fr-gr-gavros-marinatos\">Nettoyer et ouvrir les anchois<\/h4><span class=\"tsh-stage-time\">45 min<\/span><\/div><ol class=\"tsh-step-grid\">\n<li class=\"tsh-step\" id=\"step-01-fr-gr-gavros-marinatos\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>Installer un poste de travail tr\u00e8s froid<\/h4><p>Poser un petit bol sur de la glace et garder la majorit\u00e9 des anchois au r\u00e9frig\u00e9rateur. Ne sortir qu\u2019une poign\u00e9e \u00e0 la fois.<\/p><span class=\"tsh-cue\">Les poissons restent froids et fermes pendant tout le nettoyage.<\/span><\/div><\/li>\n<li class=\"tsh-step\" id=\"step-02-fr-gr-gavros-marinatos\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>Retirer t\u00eates et visc\u00e8res<\/h4><p>Pincer derri\u00e8re la t\u00eate et tirer doucement pour extraire les visc\u00e8res. Ouvrir le ventre avec le pouce et rincer bri\u00e8vement sous une eau tr\u00e8s froide.<\/p><span class=\"tsh-cue\">Aucune mati\u00e8re intestinale sombre ne reste dans la cavit\u00e9.<\/span><\/div><\/li>\n<li class=\"tsh-step\" id=\"step-03-fr-gr-gavros-marinatos\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u00d4ter les ar\u00eates centrales<\/h4><p>Ouvrir chaque poisson \u00e0 plat, soulever l\u2019ar\u00eate de la t\u00eate vers la queue et retirer les ar\u00eates visibles \u00e0 la pince. Conserver les deux filets attach\u00e9s par la queue lorsque cela est possible.<\/p><span class=\"tsh-cue\">Chaque anchois repose \u00e0 plat, avec une chair propre et une peau argent\u00e9e intacte.<\/span><\/div><\/li>\n<\/ol><\/section>\n<section class=\"tsh-stage-card\" aria-labelledby=\"phase-2-fr-gr-gavros-marinatos\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4 id=\"phase-2-fr-gr-gavros-marinatos\">Effectuer la cure au sel puis au vinaigre<\/h4><span class=\"tsh-stage-time\">13 h<\/span><\/div><ol class=\"tsh-step-grid\">\n<li class=\"tsh-step\" id=\"step-04-fr-gr-gavros-marinatos\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>Saler les filets<\/h4><p>Disposer les filets dans un plat non r\u00e9actif en r\u00e9partissant le sel entre les couches. Couvrir et r\u00e9frig\u00e9rer \u00e0 4 \u00b0C ou moins pendant 8 heures.<\/p><span class=\"tsh-cue\">Les filets se raffermissent et rendent une quantit\u00e9 visible de liquide.<\/span><\/div><\/li>\n<li class=\"tsh-step\" id=\"step-05-fr-gr-gavros-marinatos\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>Rincer puis \u00e9goutter<\/h4><p>Rincer le sel sous l\u2019eau froide, puis laisser \u00e9goutter 10 minutes. Laver et s\u00e9cher le plat de cure avant de le r\u00e9utiliser.<\/p><span class=\"tsh-cue\">Aucun cristal de gros sel ne reste sur la chair.<\/span><\/div><\/li>\n<li class=\"tsh-step\" id=\"step-06-fr-gr-gavros-marinatos\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>Couvrir compl\u00e8tement de vinaigre<\/h4><p>\u00c9taler les filets dans le plat propre et les recouvrir enti\u00e8rement de vinaigre de vin blanc. R\u00e9frig\u00e9rer pendant 5 heures.<\/p><span class=\"tsh-cue\">La chair devient opaque de fa\u00e7on uniforme, du bord jusqu\u2019au centre.<\/span><\/div><\/li>\n<li class=\"tsh-step\" id=\"step-07-fr-gr-gavros-marinatos\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>\u00c9goutter et s\u00e9cher soigneusement<\/h4><p>\u00c9goutter 10 minutes dans une passoire, puis tamponner d\u00e9licatement les deux faces avec du papier absorbant.<\/p><span class=\"tsh-cue\">La surface est assez s\u00e8che pour que le vinaigre ne forme pas de gouttes sous l\u2019huile.<\/span><\/div><\/li>\n<\/ol><\/section>\n<section class=\"tsh-stage-card\" aria-labelledby=\"phase-3-fr-gr-gavros-marinatos\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">III<\/span><h4 id=\"phase-3-fr-gr-gavros-marinatos\">Aromatiser et laisser reposer au froid<\/h4><span class=\"tsh-stage-time\">6 h<\/span><\/div><ol class=\"tsh-step-grid\">\n<li class=\"tsh-step\" id=\"step-08-fr-gr-gavros-marinatos\"><span class=\"tsh-step-no\" aria-hidden=\"true\">08<\/span><div><h4>Monter les couches avec les aromates<\/h4><p>Disposer les filets dans un plat en verre propre en r\u00e9partissant ail, persil, baies roses et zeste entre les couches. Verser l\u2019huile d\u2019olive.<\/p><span class=\"tsh-cue\">Le poisson est enrob\u00e9 et les aromates sont r\u00e9partis de fa\u00e7on r\u00e9guli\u00e8re.<\/span><\/div><\/li>\n<li class=\"tsh-step\" id=\"step-09-fr-gr-gavros-marinatos\"><span class=\"tsh-step-no\" aria-hidden=\"true\">09<\/span><div><h4>Laisser maturer au r\u00e9frig\u00e9rateur<\/h4><p>Couvrir et r\u00e9frig\u00e9rer 6 heures avant le service, toujours \u00e0 4 \u00b0C ou moins.<\/p><span class=\"tsh-cue\">L\u2019ail et les herbes parfument l\u2019huile sans \u00e9craser le go\u00fbt de l\u2019anchois.<\/span><\/div><\/li>\n<li class=\"tsh-step\" id=\"step-10-fr-gr-gavros-marinatos\"><span class=\"tsh-step-no\" aria-hidden=\"true\">10<\/span><div><h4>Servir en couche peu profonde<\/h4><p>Retirer les zestes, disposer les filets sur un plat froid et verser un peu d\u2019huile aromatis\u00e9e. Remettre rapidement au r\u00e9frig\u00e9rateur toute portion inutilis\u00e9e.<\/p><span class=\"tsh-cue\">Les filets restent fermes, brillants et froids.<\/span><\/div><\/li>\n<\/ol><\/section>\n<\/div>\n<\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"points-controle-fr-gr-gavros-marinatos\" aria-labelledby=\"points-controle-fr-gr-gavros-marinatos-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 Rep\u00e8res mesurables<\/p>\n<h3 id=\"points-controle-fr-gr-gavros-marinatos-title\">Points de contr\u00f4le<\/h3><p class=\"tsh-head-copy\">Les valeurs ci-dessous compl\u00e8tent les signes de cuisson et de texture d\u00e9crits dans les \u00e9tapes.<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-control-grid\">\n<section class=\"tsh-control\"><p class=\"tsh-control-label\">R\u00e9frig\u00e9rateur<\/p><strong>4 \u00b0C ou moins<\/strong><p>Toutes les \u00e9tapes de cure et de conservation doivent rester correctement r\u00e9frig\u00e9r\u00e9es.<\/p><\/section>\n<section class=\"tsh-control\"><p class=\"tsh-control-label\">Cure au sel<\/p><strong>8 h<\/strong><p>Cette dur\u00e9e raffermit les petits filets sans les rendre excessivement sal\u00e9s.<\/p><\/section>\n<section class=\"tsh-control\"><p class=\"tsh-control-label\">Cure au vinaigre<\/p><strong>5 h<\/strong><p>Les filets doivent \u00eatre opaques de part en part tout en gardant leur forme.<\/p><\/section>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"service-conservation-fr-gr-gavros-marinatos\" aria-labelledby=\"service-conservation-fr-gr-gavros-marinatos-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 Apr\u00e8s la pr\u00e9paration<\/p>\n<h3 id=\"service-conservation-fr-gr-gavros-marinatos-title\">Service, conservation et adaptations<\/h3><p class=\"tsh-head-copy\">Conseils sp\u00e9cifiques au plat, sans modifier les faits verrouill\u00e9s de la recette.<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\">\n<section class=\"tsh-practical-card\"><h4>Service<\/h4><p>Servir avec pain, pommes de terre bouillies, tomates ou autres m\u00e9z\u00e9s. Maintenir le plat sur glace pendant un service ext\u00e9rieur prolong\u00e9.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Conservation<\/h4><p>Conserver \u00e0 4 \u00b0C ou moins et consommer dans les 3 jours. Ce n\u2019est pas une conserve stable et la mise en bocaux domestique est exclue.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Question au fournisseur<\/h4><p>Demander explicitement si le poisson a \u00e9t\u00e9 congel\u00e9 pour d\u00e9truire les parasites et s\u2019il est destin\u00e9 \u00e0 une consommation crue ou marin\u00e9e.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Alternative cuite<\/h4><p>Si aucun poisson appropri\u00e9 n\u2019est disponible, r\u00f4tir les anchois nettoy\u00e9s \u00e0 200 \u00b0C jusqu\u2019\u00e0 opacit\u00e9, refroidir puis assaisonner avec la m\u00eame huile, l\u2019ail et le persil.<\/p><\/section>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"nutrition-fr-gr-gavros-marinatos\" aria-labelledby=\"nutrition-fr-gr-gavros-marinatos-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">06 \u00b7 Estimation par portion<\/p>\n<h3 id=\"nutrition-fr-gr-gavros-marinatos-title\">Valeurs nutritionnelles<\/h3><p class=\"tsh-head-copy\">Estimation calcul\u00e9e \u00e0 partir des quantit\u00e9s compl\u00e8tes et du rendement indiqu\u00e9.<\/p><\/div>\n<div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\">\n<div><dt>Calories<\/dt><dd>\u2248 270 kcal<\/dd><\/div><div><dt>Glucides<\/dt><dd>\u2248 1 g<\/dd><\/div><div><dt>Prot\u00e9ines<\/dt><dd>\u2248 22 g<\/dd><\/div><div><dt>Lipides<\/dt><dd>\u2248 19 g<\/dd><\/div><div><dt>Fibres<\/dt><dd>\u2248 0 g<\/dd><\/div><div><dt>Sodium<\/dt><dd>\u2248 610 mg<\/dd><\/div>\n<\/dl>\n<p class=\"tsh-nutrition-note\"><strong>Portion :<\/strong> environ 90 g d\u2019anchois \u00e9goutt\u00e9s. <strong>Allerg\u00e8nes :<\/strong> Contient du poisson. La recette n\u2019est pas cuite et ne convient pas aux personnes auxquelles il est recommand\u00e9 d\u2019\u00e9viter les produits de la mer crus ou l\u00e9g\u00e8rement marin\u00e9s. Valeurs approximatives fond\u00e9es sur des r\u00e9f\u00e9rences standard ; elles varient selon les marques, l\u2019\u00e9gouttage, l\u2019absorption et le portionnement.<\/p>\n<\/div><\/section>\n<footer class=\"tsh-close\">\n<p class=\"tsh-close-kicker\">R\u00e9sultat attendu<\/p><p class=\"tsh-close-quote\">Des filets fermes et brillants, une acidit\u00e9 nette et une huile parfum\u00e9e, toujours servis froids et conserv\u00e9s sous contr\u00f4le.<\/p><p class=\"tsh-close-copy\">La qualit\u00e9 gustative d\u00e9pend d\u2019abord de la s\u00e9curit\u00e9 : poisson adapt\u00e9 \u00e0 l\u2019usage cru, travail froid, temps de cure pr\u00e9cis et conservation courte.<\/p>\n<\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-fr-gr-gavros-marinatos\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Gavros marinatos grecs, anchois sal\u00e9s puis marin\u00e9s au vinaigre avec ail, persil et poivre rose\",\n  \"description\": \"Des anchois pr\u00e9alablement congel\u00e9s par un professionnel pour un usage cru, nettoy\u00e9s puis soumis \u00e0 une cure au sel et au vinaigre. Apr\u00e8s s\u00e9chage, ils reposent sous huile d\u2019olive avec ail, persil, poivre rose et zeste de citron.\",\n  \"inLanguage\": \"fr\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Marinated-Anchovies-Gavros-Marinatos-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Marinated-Anchovies-Gavros-Marinatos-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Marinated-Anchovies-Gavros-Marinatos-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"Cuisine grecque\",\n  \"recipeCategory\": \"Entr\u00e9es froides\",\n  \"cookingMethod\": \"Salage et marinade au vinaigre\",\n  \"keywords\": \"recette gavros marinatos, anchois marin\u00e9s grecs, gavros au vinaigre, anchois crus marin\u00e9s, m\u00e9z\u00e9 grec aux anchois\",\n  \"prepTime\": \"PT45M\",\n  \"cookTime\": \"PT13H\",\n  \"totalTime\": \"PT19H45M\",\n  \"recipeYield\": \"6 portions d\u2019entr\u00e9e\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"270 kcal\",\n    \"carbohydrateContent\": \"1 g\",\n    \"proteinContent\": \"22 g\",\n    \"fatContent\": \"19 g\",\n    \"fiberContent\": \"0 g\",\n    \"sodiumContent\": \"610 mg\",\n    \"servingSize\": \"environ 90 g d\u2019anchois \u00e9goutt\u00e9s\"\n  },\n  \"recipeIngredient\": [\n    \"600 g anchois entiers, congel\u00e9s commercialement pour consommation crue puis d\u00e9congel\u00e9s au r\u00e9frig\u00e9rateur\",\n    \"100 g gros sel marin\",\n    \"500 ml vinaigre de vin blanc\",\n    \"120 ml huile d\u2019olive extra-vierge\",\n    \"3 gousses ail coup\u00e9 en lamelles tr\u00e8s fines\",\n    \"20 g persil plat finement hach\u00e9\",\n    \"1 c. \u00e0 caf\u00e9 baies roses l\u00e9g\u00e8rement \u00e9cras\u00e9es\",\n    \"4 bandes zeste de citron\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Nettoyer et ouvrir les anchois\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Installer un poste de travail tr\u00e8s froid\",\n          \"url\": \"#step-01-fr-gr-gavros-marinatos\",\n          \"text\": \"Poser un petit bol sur de la glace et garder la majorit\u00e9 des anchois au r\u00e9frig\u00e9rateur. Ne sortir qu\u2019une poign\u00e9e \u00e0 la fois. Les poissons restent froids et fermes pendant tout le nettoyage.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Retirer t\u00eates et visc\u00e8res\",\n          \"url\": \"#step-02-fr-gr-gavros-marinatos\",\n          \"text\": \"Pincer derri\u00e8re la t\u00eate et tirer doucement pour extraire les visc\u00e8res. Ouvrir le ventre avec le pouce et rincer bri\u00e8vement sous une eau tr\u00e8s froide. Aucune mati\u00e8re intestinale sombre ne reste dans la cavit\u00e9.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u00d4ter les ar\u00eates centrales\",\n          \"url\": \"#step-03-fr-gr-gavros-marinatos\",\n          \"text\": \"Ouvrir chaque poisson \u00e0 plat, soulever l\u2019ar\u00eate de la t\u00eate vers la queue et retirer les ar\u00eates visibles \u00e0 la pince. Conserver les deux filets attach\u00e9s par la queue lorsque cela est possible. Chaque anchois repose \u00e0 plat, avec une chair propre et une peau argent\u00e9e intacte.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Effectuer la cure au sel puis au vinaigre\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Saler les filets\",\n          \"url\": \"#step-04-fr-gr-gavros-marinatos\",\n          \"text\": \"Disposer les filets dans un plat non r\u00e9actif en r\u00e9partissant le sel entre les couches. Couvrir et r\u00e9frig\u00e9rer \u00e0 4 \u00b0C ou moins pendant 8 heures. Les filets se raffermissent et rendent une quantit\u00e9 visible de liquide.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Rincer puis \u00e9goutter\",\n          \"url\": \"#step-05-fr-gr-gavros-marinatos\",\n          \"text\": \"Rincer le sel sous l\u2019eau froide, puis laisser \u00e9goutter 10 minutes. Laver et s\u00e9cher le plat de cure avant de le r\u00e9utiliser. Aucun cristal de gros sel ne reste sur la chair.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Couvrir compl\u00e8tement de vinaigre\",\n          \"url\": \"#step-06-fr-gr-gavros-marinatos\",\n          \"text\": \"\u00c9taler les filets dans le plat propre et les recouvrir enti\u00e8rement de vinaigre de vin blanc. R\u00e9frig\u00e9rer pendant 5 heures. La chair devient opaque de fa\u00e7on uniforme, du bord jusqu\u2019au centre.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u00c9goutter et s\u00e9cher soigneusement\",\n          \"url\": \"#step-07-fr-gr-gavros-marinatos\",\n          \"text\": \"\u00c9goutter 10 minutes dans une passoire, puis tamponner d\u00e9licatement les deux faces avec du papier absorbant. La surface est assez s\u00e8che pour que le vinaigre ne forme pas de gouttes sous l\u2019huile.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Aromatiser et laisser reposer au froid\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Monter les couches avec les aromates\",\n          \"url\": \"#step-08-fr-gr-gavros-marinatos\",\n          \"text\": \"Disposer les filets dans un plat en verre propre en r\u00e9partissant ail, persil, baies roses et zeste entre les couches. Verser l\u2019huile d\u2019olive. Le poisson est enrob\u00e9 et les aromates sont r\u00e9partis de fa\u00e7on r\u00e9guli\u00e8re.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Laisser maturer au r\u00e9frig\u00e9rateur\",\n          \"url\": \"#step-09-fr-gr-gavros-marinatos\",\n          \"text\": \"Couvrir et r\u00e9frig\u00e9rer 6 heures avant le service, toujours \u00e0 4 \u00b0C ou moins. L\u2019ail et les herbes parfument l\u2019huile sans \u00e9craser le go\u00fbt de l\u2019anchois.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Servir en couche peu profonde\",\n          \"url\": \"#step-10-fr-gr-gavros-marinatos\",\n          \"text\": \"Retirer les zestes, disposer les filets sur un plat froid et verser un peu d\u2019huile aromatis\u00e9e. Remettre rapidement au r\u00e9frig\u00e9rateur toute portion inutilis\u00e9e. Les filets restent fermes, brillants et froids.\"\n        }\n      ]\n    }\n  ]\n}\n<\/script>\n<script id=\"recipe-meta-sync-fr-gr-gavros-marinatos\">\n(function(){\n  var schemaId='recipe-schema-fr-gr-gavros-marinatos';\n  var el=document.getElementById(schemaId);\n  if(!el) return;\n  var q=function(s){return document.querySelector(s);};\n  var value=function(node){return node ? (node.content || node.getAttribute('datetime') || '') : '';};\n  var utc=function(raw){\n    if(!raw) return '';\n    if(\/Z$|[+-]d{2}:d{2}$\/.test(raw)) return raw;\n    return raw.replace(' ','T')+'Z';\n  };\n  var apply=function(data,pub,mod,pageUrl){\n    if(pub) data.datePublished=pub;\n    if(mod) data.dateModified=mod;\n    if(pageUrl){\n      data.url=pageUrl;\n      data.mainEntityOfPage=pageUrl;\n      data['@id']=pageUrl+'#recipe';\n      if(Array.isArray(data.recipeInstructions)){\n        data.recipeInstructions.forEach(function(section){\n          var steps=section && Array.isArray(section.itemListElement) ? section.itemListElement : null;\n          if(!steps && section && section['@type']==='HowToStep') steps=[section];\n          if(!steps) return;\n          steps.forEach(function(step){\n            if(step && typeof step.url==='string' && step.url.charAt(0)==='#'){\n              step.url=pageUrl+step.url;\n            }\n          });\n        });\n      }\n    }\n    if(!data.inLanguage){\n      var recipeSection=q('#recipe-fr-gr-gavros-marinatos[lang]');\n      var language=(recipeSection && recipeSection.lang) || document.documentElement.lang || '';\n      if(language) data.inLanguage=language;\n    }\n    el.textContent=JSON.stringify(data);\n  };\n  try{\n    var data=JSON.parse(el.textContent);\n    var pub=value(q('meta[property=\"article:published_time\"]'));\n    var mod=value(q('meta[property=\"article:modified_time\"]')) || value(q('meta[property=\"og:updated_time\"]'));\n\n    if(!pub || !mod){\n      document.querySelectorAll('script[type=\"application\/ld+json\"]').forEach(function(script){\n        if(script===el) return;\n        try{\n          var parsed=JSON.parse(script.textContent);\n          var nodes=Array.isArray(parsed) ? parsed : (Array.isArray(parsed['@graph']) ? parsed['@graph'] : [parsed]);\n          nodes.forEach(function(node){\n            if(!node || typeof node!=='object') return;\n            var types=Array.isArray(node['@type']) ? node['@type'] : [node['@type']];\n            var isArticle=types.some(function(type){return typeof type==='string' && \/Article|BlogPosting|NewsArticle\/.test(type);});\n            if(!isArticle) return;\n            if(!pub && node.datePublished) pub=node.datePublished;\n            if(!mod && node.dateModified) mod=node.dateModified;\n          });\n        }catch(ignore){}\n      });\n    }\n\n    if(!pub) pub=value(q('time.published[datetime],time.entry-date.published[datetime],time[itemprop=\"datePublished\"][datetime]'));\n    if(!mod) mod=value(q('time.updated-date[datetime],time.updated[datetime],time.entry-date.updated[datetime],time[itemprop=\"dateModified\"][datetime]'));\n\n    var canonical=q('link[rel=\"canonical\"]');\n    var pageUrl=canonical && canonical.href ? canonical.href : '';\n    var apiLinks=document.querySelectorAll('link[rel=\"alternate\"][type=\"application\/json\"]');\n    var api=null;\n    Array.prototype.some.call(apiLinks,function(node){\n      if(node.href && node.href.indexOf('\/wp-json\/wp\/v2\/')!==-1 && node.href.indexOf('\/oembed\/')===-1){\n        api=node;\n        return true;\n      }\n      return false;\n    });\n\n    if((!pub || !mod || !pageUrl) && api && window.fetch){\n      fetch(api.href,{credentials:'same-origin'})\n        .then(function(response){if(!response.ok) throw new Error('REST'); return response.json();})\n        .then(function(post){\n          if(!pub && post.date_gmt) pub=utc(post.date_gmt);\n          if(!mod && post.modified_gmt) mod=utc(post.modified_gmt);\n          if(!pageUrl && post.link) pageUrl=post.link;\n          apply(data,pub,mod,pageUrl);\n        })\n        .catch(function(){apply(data,pub,mod,pageUrl);});\n    }else{\n      apply(data,pub,mod,pageUrl);\n    }\n  }catch(ignore){}\n})();\n<\/script>\n<script id=\"recipe-ui-fr-gr-gavros-marinatos\">\n(function(){\n  var root=document.getElementById('recipe-fr-gr-gavros-marinatos');\n  if(!root) return;\n  var nav=root.querySelector('.tsh-quick-nav');\n  if(!nav) return;\n  var links=Array.prototype.slice.call(nav.querySelectorAll('a[href^=\"#\"]'));\n  var items=links.map(function(link){\n    var id=link.getAttribute('href').slice(1);\n    return {link:link,section:document.getElementById(id)};\n  }).filter(function(item){return item.section;});\n  if(!items.length) return;\n  var ticking=false;\n  var update=function(){\n    ticking=false;\n    var marker=Math.max(110,window.innerHeight*.2);\n    var active=items[0];\n    items.forEach(function(item){\n      if(item.section.getBoundingClientRect().top<=marker) active=item;\n    });\n    items.forEach(function(item){\n      if(item===active) item.link.setAttribute('aria-current','location');\n      else item.link.removeAttribute('aria-current');\n    });\n  };\n  var requestUpdate=function(){\n    if(ticking) return;\n    ticking=true;\n    window.requestAnimationFrame(update);\n  };\n  window.addEventListener('scroll',requestUpdate,{passive:true});\n  window.addEventListener('resize',requestUpdate,{passive:true});\n  update();\n})();\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Anchois grecs nettoy\u00e9s \u00e0 froid, sal\u00e9s 8 heures, marin\u00e9s 5 heures au vinaigre puis repos\u00e9s sous huile d\u2019olive avec ail et persil.<\/p>\n","protected":false},"featured_media":4436,"parent":4170,"menu_order":0,"template":"","tags":[],"tsh_dish_type":[80,81],"tsh_national_cuisine":[145],"class_list":["post-4435","tsh_food","type-tsh_food","status-publish","has-post-thumbnail","tsh_dish_type-entrees-et-bouchees","tsh_dish_type-entrees-froides","tsh_national_cuisine-cuisine-grecque"],"_links":{"self":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_food\/4435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_food"}],"about":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/types\/tsh_food"}],"up":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_food\/4170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/media\/4436"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/media?parent=4435"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tags?post=4435"},{"taxonomy":"tsh_dish_type","embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_dish_type?post=4435"},{"taxonomy":"tsh_national_cuisine","embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_national_cuisine?post=4435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}