{"id":4429,"date":"2026-08-04T09:24:20","date_gmt":"2026-08-04T09:24:20","guid":{"rendered":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/pasteli-grec\/"},"modified":"2026-08-04T09:24:20","modified_gmt":"2026-08-04T09:24:20","slug":"pasteli-grec","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/pasteli-grec\/","title":{"rendered":"Pasteli grec"},"content":{"rendered":"\n<style>\n#recipe-fr-gr-pasteli{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-fr-gr-pasteli *,\n#recipe-fr-gr-pasteli *::before,\n#recipe-fr-gr-pasteli *::after{box-sizing:border-box}\n#recipe-fr-gr-pasteli :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-fr-gr-pasteli :where(img){display:block;max-width:100%}\n#recipe-fr-gr-pasteli :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-fr-gr-pasteli :where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-fr-gr-pasteli :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-fr-gr-pasteli ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-fr-gr-pasteli .tsh-anchor,\n#recipe-fr-gr-pasteli .tsh-step[id]{scroll-margin-top:88px}\n#recipe-fr-gr-pasteli:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-pasteli:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-pasteli:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-pasteli:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-fr-gr-pasteli:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-pasteli:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-pasteli:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-pasteli:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-fr-gr-pasteli .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-fr-gr-pasteli .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-fr-gr-pasteli .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  z-index:1;\n  overflow:hidden;\n  padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),\n    linear-gradient(132deg,var(--tone-bg),#fff 74%);\n}\n#recipe-fr-gr-pasteli .tsh-card-head::before{\n  content:\"\";\n  position:absolute;\n  inset-block:clamp(22px,2.8vw,32px);\n  inset-inline-start:0;\n  width:3px;\n  border-start-end-radius:999px;\n  border-end-end-radius:999px;\n  background:var(--tone);\n}\n#recipe-fr-gr-pasteli .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7}\n#recipe-fr-gr-pasteli .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft);--tone-rgb:23,103,69}\n#recipe-fr-gr-pasteli .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft);--tone-rgb:40,92,157}\n#recipe-fr-gr-pasteli .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft);--tone-rgb:153,68,53}\n#recipe-fr-gr-pasteli .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft);--tone-rgb:108,80,148}\n#recipe-fr-gr-pasteli .tsh-kicker{\n  display:flex;\n  align-items:center;\n  gap:10px;\n  margin-bottom:8px;\n  color:var(--tone,var(--tsh-gold-deep));\n  font-size:10px;\n  font-weight:820;\n  letter-spacing:.165em;\n  line-height:1.4;\n  text-transform:uppercase;\n}\n#recipe-fr-gr-pasteli .tsh-kicker::before{content:\"\";width:26px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-fr-gr-pasteli .tsh-card-head h3{\n  max-width:780px;\n  color:var(--tsh-ink);\n  font-size:clamp(23px,2.65vw,31px);\n  font-weight:770;\n  letter-spacing:-.03em;\n  line-height:1.16;\n  text-wrap:balance;\n}\n#recipe-fr-gr-pasteli .tsh-head-copy{\n  max-width:920px;\n  margin-top:9px;\n  color:var(--tsh-copy);\n  font-size:14.5px;\n  line-height:1.66;\n  text-wrap:pretty;\n}\n#recipe-fr-gr-pasteli .tsh-card-body{position:relative;z-index:1;padding:clamp(22px,3.2vw,38px)}\n\n\/* Masthead *\/\n#recipe-fr-gr-pasteli .tsh-masthead{\n  position:relative;\n  display:block;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line-strong);\n  border-radius:26px;\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-fr-gr-pasteli .tsh-title-wrap{\n  position:relative;\n  min-width:0;\n  padding:clamp(34px,4.3vw,54px) clamp(22px,4.6vw,58px) clamp(30px,4vw,48px);\n  background:\n    radial-gradient(circle at 100% 0%,rgba(163,107,18,.13),transparent 27rem),\n    radial-gradient(circle at 8% 90%,rgba(23,103,69,.055),transparent 20rem),\n    linear-gradient(145deg,#fffdfa,#fbf5ea);\n}\n#recipe-fr-gr-pasteli .tsh-title-wrap::after{\n  content:\"\";\n  position:absolute;\n  inset:0 0 auto;\n  height:4px;\n  background:linear-gradient(90deg,var(--tsh-gold-deep),#c9963d 46%,#ead8b7 78%,transparent);\n}\n#recipe-fr-gr-pasteli .tsh-main-kicker{\n  display:flex;\n  align-items:center;\n  gap:11px;\n  margin-bottom:14px;\n  color:var(--tsh-gold-deep);\n  font-size:10.5px;\n  font-weight:820;\n  letter-spacing:.18em;\n  line-height:1.45;\n  text-transform:uppercase;\n}\n#recipe-fr-gr-pasteli .tsh-main-kicker::before{content:\"\";width:32px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-fr-gr-pasteli .tsh-title{\n  max-width:930px;\n  color:var(--tsh-ink);\n  font-size:clamp(39px,4.6vw,61px);\n  font-weight:800;\n  letter-spacing:-.052em;\n  line-height:.99;\n  text-wrap:balance;\n}\n#recipe-fr-gr-pasteli .tsh-title-main,\n#recipe-fr-gr-pasteli .tsh-title-accent{display:block}\n#recipe-fr-gr-pasteli .tsh-title b{font-weight:860}\n#recipe-fr-gr-pasteli .tsh-title-accent{\n  max-width:880px;\n  margin-top:11px;\n  color:var(--tsh-gold);\n  font-size:.47em;\n  font-weight:660;\n  letter-spacing:-.026em;\n  line-height:1.17;\n}\n#recipe-fr-gr-pasteli .tsh-lead{\n  max-width:820px;\n  margin-top:19px;\n  color:var(--tsh-copy);\n  font-size:clamp(16px,1.65vw,18px);\n  line-height:1.68;\n  text-wrap:pretty;\n}\n#recipe-fr-gr-pasteli .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:21px;list-style:none}\n#recipe-fr-gr-pasteli .tsh-tags li{\n  display:inline-flex;\n  align-items:center;\n  min-height:31px;\n  padding:6px 11px;\n  border:1px solid #dfc89f;\n  border-radius:999px;\n  background:rgba(255,250,241,.9);\n  color:#62400d;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.9);\n  font-size:12px;\n  font-weight:710;\n  line-height:1.2;\n}\n#recipe-fr-gr-pasteli .tsh-hero{\n  position:relative;\n  min-width:0;\n  border-block:1px solid var(--tsh-line);\n  background:#ece4d8;\n}\n#recipe-fr-gr-pasteli .tsh-hero img{\n  display:block;\n  width:100%;\n  height:auto;\n  aspect-ratio:16\/9;\n  object-fit:cover;\n  object-position:center;\n}\n#recipe-fr-gr-pasteli .tsh-hero figcaption{\n  padding:12px clamp(17px,3vw,31px);\n  border-top:1px solid var(--tsh-line);\n  background:#fff;\n  color:var(--tsh-muted);\n  font-size:12.5px;\n  line-height:1.52;\n}\n#recipe-fr-gr-pasteli .tsh-facts{\n  --tsh-fact-cols:6;\n  display:grid;\n  grid-template-columns:repeat(var(--tsh-fact-cols),minmax(0,1fr));\n  gap:1px;\n  padding:1px;\n  background:var(--tsh-line);\n}\n#recipe-fr-gr-pasteli .tsh-facts--5{--tsh-fact-cols:5}\n#recipe-fr-gr-pasteli .tsh-fact{position:relative;min-width:0;padding:15px 16px 16px;background:var(--tsh-paper-warm)}\n#recipe-fr-gr-pasteli .tsh-fact::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:linear-gradient(var(--tsh-gold),transparent 78%);opacity:.62}\n#recipe-fr-gr-pasteli .tsh-fact dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9.5px;font-weight:830;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-pasteli .tsh-fact dd{color:var(--tsh-ink);font-size:15px;font-weight:780;letter-spacing:-.012em;line-height:1.3;font-variant-numeric:tabular-nums}\n\n\/* Sticky quick navigation *\/\n#recipe-fr-gr-pasteli .tsh-quick-nav{\n  position:sticky;\n  top:12px;\n  z-index:30;\n  display:flex;\n  flex-wrap:wrap;\n  gap:7px;\n  margin-bottom:20px;\n  padding:8px;\n  overflow-x:auto;\n  overscroll-behavior-inline:contain;\n  border:1px solid rgba(216,203,185,.92);\n  border-radius:17px;\n  background:rgba(255,255,255,.94);\n  box-shadow:0 1px 2px rgba(38,32,24,.045),0 12px 34px rgba(38,32,24,.075);\n  scrollbar-width:none;\n  counter-reset:tsh-nav;\n}\n#recipe-fr-gr-pasteli .tsh-quick-nav::-webkit-scrollbar{display:none}\n@supports ((-webkit-backdrop-filter:blur(14px)) or (backdrop-filter:blur(14px))){\n  #recipe-fr-gr-pasteli .tsh-quick-nav{background:rgba(255,255,255,.82);-webkit-backdrop-filter:saturate(145%) blur(14px);backdrop-filter:saturate(145%) blur(14px)}\n}\n#recipe-fr-gr-pasteli .tsh-quick-nav a{\n  counter-increment:tsh-nav;\n  display:inline-flex;\n  align-items:center;\n  gap:7px;\n  min-height:38px;\n  padding:6px 12px 6px 7px;\n  border:1px solid #e4d5bc;\n  border-radius:999px;\n  background:#fffaf2;\n  color:#58380a;\n  font-size:12.5px;\n  font-weight:730;\n  line-height:1.2;\n  text-decoration:none;\n  white-space:nowrap;\n  transition:border-color .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease),transform .18s var(--tsh-ease),box-shadow .18s var(--tsh-ease);\n}\n#recipe-fr-gr-pasteli .tsh-quick-nav a::before{\n  content:counter(tsh-nav,decimal-leading-zero);\n  display:grid;\n  min-width:25px;\n  height:25px;\n  padding-inline:4px;\n  place-items:center;\n  border-radius:999px;\n  background:#efe1c7;\n  color:#70470a;\n  font-size:9px;\n  font-weight:850;\n  letter-spacing:.04em;\n  line-height:1;\n}\n#recipe-fr-gr-pasteli .tsh-quick-nav a:hover{border-color:#c9a15a;background:#f8edd9;box-shadow:0 5px 13px rgba(111,67,5,.08);transform:translateY(-1px)}\n#recipe-fr-gr-pasteli .tsh-quick-nav a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-fr-gr-pasteli .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-fr-gr-pasteli .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-fr-gr-pasteli .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-fr-gr-pasteli .tsh-prose p+p{margin-top:15px}\n#recipe-fr-gr-pasteli .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-fr-gr-pasteli .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-fr-gr-pasteli .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-fr-gr-pasteli .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-pasteli .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-fr-gr-pasteli .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-fr-gr-pasteli .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-fr-gr-pasteli .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-fr-gr-pasteli .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-fr-gr-pasteli .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-fr-gr-pasteli .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-fr-gr-pasteli .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-pasteli .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-fr-gr-pasteli .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-fr-gr-pasteli .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-fr-gr-pasteli .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-fr-gr-pasteli .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-fr-gr-pasteli .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-fr-gr-pasteli .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-fr-gr-pasteli .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-fr-gr-pasteli .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-fr-gr-pasteli .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-fr-gr-pasteli .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-pasteli .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-fr-gr-pasteli .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-fr-gr-pasteli .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-pasteli .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-fr-gr-pasteli .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-fr-gr-pasteli .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-fr-gr-pasteli .tsh-ingredient-card ul{list-style:none}\n#recipe-fr-gr-pasteli .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-fr-gr-pasteli .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-pasteli .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-fr-gr-pasteli .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-pasteli .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-fr-gr-pasteli .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-fr-gr-pasteli .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-fr-gr-pasteli .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-fr-gr-pasteli .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-fr-gr-pasteli .tsh-stages{display:grid;gap:18px}\n#recipe-fr-gr-pasteli .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-fr-gr-pasteli .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-fr-gr-pasteli .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-fr-gr-pasteli .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-fr-gr-pasteli .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-fr-gr-pasteli .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-fr-gr-pasteli .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-fr-gr-pasteli .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-fr-gr-pasteli .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-fr-gr-pasteli .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-fr-gr-pasteli .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-fr-gr-pasteli .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-fr-gr-pasteli .tsh-step:last-child::before{display:none}\n#recipe-fr-gr-pasteli .tsh-step>div{max-width:920px}\n#recipe-fr-gr-pasteli .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-fr-gr-pasteli .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-fr-gr-pasteli .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-fr-gr-pasteli .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-fr-gr-pasteli .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-fr-gr-pasteli .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-fr-gr-pasteli .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-fr-gr-pasteli .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-pasteli .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-fr-gr-pasteli .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-fr-gr-pasteli .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-fr-gr-pasteli .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-pasteli .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-pasteli .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-pasteli .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-pasteli .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-fr-gr-pasteli .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-pasteli .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-fr-gr-pasteli .tsh-table th:nth-child(1){width:24%}\n#recipe-fr-gr-pasteli .tsh-table th:nth-child(2){width:38%}\n#recipe-fr-gr-pasteli .tsh-table th:nth-child(3){width:38%}\n#recipe-fr-gr-pasteli .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-fr-gr-pasteli .tsh-table td:last-child,#recipe-fr-gr-pasteli .tsh-table th:last-child{border-inline-end:0}\n#recipe-fr-gr-pasteli .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-fr-gr-pasteli .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-fr-gr-pasteli .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-fr-gr-pasteli .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-pasteli .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-fr-gr-pasteli .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-fr-gr-pasteli .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-fr-gr-pasteli .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-fr-gr-pasteli .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-pasteli .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-fr-gr-pasteli .tsh-practical-card p,#recipe-fr-gr-pasteli .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-fr-gr-pasteli .tsh-practical-card ul,#recipe-fr-gr-pasteli .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-fr-gr-pasteli .tsh-practical-card li+li{margin-top:5px}\n#recipe-fr-gr-pasteli .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-fr-gr-pasteli .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-pasteli .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-fr-gr-pasteli .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-pasteli .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-pasteli .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-fr-gr-pasteli .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-pasteli .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-fr-gr-pasteli .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-fr-gr-pasteli .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-fr-gr-pasteli .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-fr-gr-pasteli .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-fr-gr-pasteli .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-pasteli .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-fr-gr-pasteli .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-fr-gr-pasteli .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-fr-gr-pasteli .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-fr-gr-pasteli .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-fr-gr-pasteli .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-fr-gr-pasteli .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-pasteli .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-fr-gr-pasteli .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-fr-gr-pasteli .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-pasteli .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-fr-gr-pasteli .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-fr-gr-pasteli .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-pasteli .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-pasteli .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-fr-gr-pasteli .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-fr-gr-pasteli .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-fr-gr-pasteli .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-fr-gr-pasteli .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-fr-gr-pasteli .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-fr-gr-pasteli .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-fr-gr-pasteli .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media (min-width:901px){\n  #recipe-fr-gr-pasteli .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:clamp(28px,4vw,52px);align-items:end}\n  #recipe-fr-gr-pasteli .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}\n  #recipe-fr-gr-pasteli .tsh-card-head--split h3{grid-column:1;grid-row:2}\n  #recipe-fr-gr-pasteli .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;align-self:end;margin:0;padding-inline-start:clamp(22px,3vw,34px);border-inline-start:1px solid rgba(var(--tone-rgb),.22)}\n}\n@media (min-width:1040px){\n  #recipe-fr-gr-pasteli .tsh-title-wrap{padding:54px 58px 48px}\n  #recipe-fr-gr-pasteli .tsh-title{font-size:clamp(45px,4.05vw,58px)}\n  #recipe-fr-gr-pasteli .tsh-title-accent{font-size:.455em}\n}\n\n\/* Hover polish *\/\n@media (hover:hover) and (pointer:fine){\n  #recipe-fr-gr-pasteli .tsh-key,\n  #recipe-fr-gr-pasteli .tsh-control,\n  #recipe-fr-gr-pasteli .tsh-practical-card,\n  #recipe-fr-gr-pasteli .tsh-faq,\n  #recipe-fr-gr-pasteli .tsh-ingredient-card{transition:transform .2s var(--tsh-ease),border-color .2s var(--tsh-ease),box-shadow .2s var(--tsh-ease)}\n  #recipe-fr-gr-pasteli .tsh-key:hover,\n  #recipe-fr-gr-pasteli .tsh-control:hover,\n  #recipe-fr-gr-pasteli .tsh-practical-card:hover,\n  #recipe-fr-gr-pasteli .tsh-faq:hover,\n  #recipe-fr-gr-pasteli .tsh-ingredient-card:hover{transform:translateY(-3px);border-color:#cfbfa7;box-shadow:0 2px 4px rgba(38,32,24,.035),0 16px 34px rgba(38,32,24,.08)}\n  #recipe-fr-gr-pasteli .tsh-faq-top:hover::after{border-color:#c7aa78;background:#fff8ec}\n  #recipe-fr-gr-pasteli .tsh-faq[open] .tsh-faq-top:hover::after{background:var(--tsh-night)}\n}\n\n\/* Responsive *\/\n@media (max-width:900px){\n  #recipe-fr-gr-pasteli .tsh-copy-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-pasteli .tsh-key-grid,#recipe-fr-gr-pasteli .tsh-control-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-pasteli .tsh-facts{--tsh-fact-cols:3}\n  #recipe-fr-gr-pasteli .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:720px){\n  #recipe-fr-gr-pasteli{width:calc(100% - 12px);margin-top:10px;font-size:15.5px}\n  #recipe-fr-gr-pasteli .tsh-anchor,\n  #recipe-fr-gr-pasteli .tsh-step[id]{scroll-margin-top:77px}\n  #recipe-fr-gr-pasteli .tsh-card,#recipe-fr-gr-pasteli .tsh-masthead{border-radius:18px}\n  #recipe-fr-gr-pasteli .tsh-title-wrap{padding:31px 19px 27px}\n  #recipe-fr-gr-pasteli .tsh-title{font-size:clamp(34px,10.8vw,46px);line-height:1.01}\n  #recipe-fr-gr-pasteli .tsh-title-accent{margin-top:10px;font-size:.52em;line-height:1.2}\n  #recipe-fr-gr-pasteli .tsh-lead{margin-top:17px;font-size:16px;line-height:1.67}\n  #recipe-fr-gr-pasteli .tsh-card-head{padding:22px 19px}\n  #recipe-fr-gr-pasteli .tsh-card-head::before{inset-block:22px;inset-inline-start:0}\n  #recipe-fr-gr-pasteli .tsh-card-head h3{font-size:clamp(22px,6.8vw,28px)}\n  #recipe-fr-gr-pasteli .tsh-card-body{padding:20px 17px}\n  #recipe-fr-gr-pasteli .tsh-quick-nav{top:6px;flex-wrap:nowrap;gap:6px;margin-bottom:18px;padding:7px;border-radius:15px}\n  #recipe-fr-gr-pasteli .tsh-quick-nav a{min-height:36px;padding-inline-end:11px;font-size:11.8px}\n  #recipe-fr-gr-pasteli .tsh-quick-nav a::before{min-width:23px;height:23px;font-size:8.5px}\n  #recipe-fr-gr-pasteli .tsh-ingredient-grid,#recipe-fr-gr-pasteli .tsh-note-grid,#recipe-fr-gr-pasteli .tsh-practical-grid,#recipe-fr-gr-pasteli .tsh-faq-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-pasteli .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-pasteli .tsh-step{border-inline-end:0;border-bottom:1px solid rgba(216,203,185,.68)}\n  #recipe-fr-gr-pasteli .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n  #recipe-fr-gr-pasteli .tsh-step{grid-template-columns:36px minmax(0,1fr);gap:12px;padding:18px 16px}\n  #recipe-fr-gr-pasteli .tsh-step::before{inset-block:53px -1px;inset-inline-start:33px}\n  #recipe-fr-gr-pasteli .tsh-step:last-child::before{display:none}\n  #recipe-fr-gr-pasteli .tsh-cue{border-radius:10px}\n  #recipe-fr-gr-pasteli .tsh-table-wrap{overflow:visible;border:0;border-radius:0;background:transparent;box-shadow:none}\n  #recipe-fr-gr-pasteli .tsh-table{display:block;min-width:0;border-collapse:separate;table-layout:auto}\n  #recipe-fr-gr-pasteli .tsh-table caption{display:block;margin-bottom:10px;border:1px solid var(--tsh-line);border-radius:13px;background:#fbf8f2}\n  #recipe-fr-gr-pasteli .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}\n  #recipe-fr-gr-pasteli .tsh-table tbody{display:grid;gap:10px}\n  #recipe-fr-gr-pasteli .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n  #recipe-fr-gr-pasteli .tsh-table tbody tr:nth-child(even){background:#fff}\n  #recipe-fr-gr-pasteli .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;padding:12px 14px;border:0;border-bottom:1px solid var(--tsh-line);font-size:13px}\n  #recipe-fr-gr-pasteli .tsh-table td:last-child{border-bottom:0}\n  #recipe-fr-gr-pasteli .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.105em;line-height:1.45;text-transform:uppercase}\n  #recipe-fr-gr-pasteli .tsh-table td:first-child{background:#fbf7ef;color:var(--tsh-ink);font-size:13.5px}\n  #recipe-fr-gr-pasteli .tsh-close{border-radius:18px}\n}\n@media (max-width:520px){\n  #recipe-fr-gr-pasteli .tsh-facts{--tsh-fact-cols:2}\n  #recipe-fr-gr-pasteli .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-fr-gr-pasteli .tsh-plan-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-pasteli .tsh-swap-list>div{grid-template-columns:1fr;gap:4px;padding:13px 15px}\n  #recipe-fr-gr-pasteli .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}\n  #recipe-fr-gr-pasteli .tsh-stage-time{grid-column:2;justify-self:start}\n  #recipe-fr-gr-pasteli .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}\n  #recipe-fr-gr-pasteli .tsh-amount{font-size:11.8px}\n  #recipe-fr-gr-pasteli .tsh-faq-top{grid-template-columns:36px minmax(0,1fr) 28px;padding:13px}\n}\n@media (max-width:370px){\n  #recipe-fr-gr-pasteli{width:calc(100% - 8px)}\n  #recipe-fr-gr-pasteli .tsh-title-wrap{padding-inline:16px}\n  #recipe-fr-gr-pasteli .tsh-card-body{padding-inline:14px}\n  #recipe-fr-gr-pasteli .tsh-ingredient-card li{grid-template-columns:76px minmax(0,1fr)}\n}\n\n\/* Motion, contrast and print *\/\n@media (prefers-reduced-motion:reduce){\n  #recipe-fr-gr-pasteli *,#recipe-fr-gr-pasteli *::before,#recipe-fr-gr-pasteli *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media (forced-colors:active){\n  #recipe-fr-gr-pasteli .tsh-card,#recipe-fr-gr-pasteli .tsh-masthead,#recipe-fr-gr-pasteli .tsh-close,#recipe-fr-gr-pasteli .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}\n  #recipe-fr-gr-pasteli .tsh-step-no,#recipe-fr-gr-pasteli .tsh-stage-badge,#recipe-fr-gr-pasteli .tsh-faq-no{border:1px solid CanvasText}\n}\n@media print{\n  #recipe-fr-gr-pasteli{width:100%;max-width:none;margin:0;color:#000;font-size:10.5pt;line-height:1.42}\n  #recipe-fr-gr-pasteli .tsh-quick-nav,#recipe-fr-gr-pasteli .tsh-hero{display:none!important}\n  #recipe-fr-gr-pasteli .tsh-masthead{display:block}\n  #recipe-fr-gr-pasteli .tsh-card,#recipe-fr-gr-pasteli .tsh-masthead,#recipe-fr-gr-pasteli .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}\n  #recipe-fr-gr-pasteli .tsh-title-wrap,#recipe-fr-gr-pasteli .tsh-card-head,#recipe-fr-gr-pasteli .tsh-close{background:#fff!important;color:#000!important}\n  #recipe-fr-gr-pasteli .tsh-title{font-size:25pt}\n  #recipe-fr-gr-pasteli .tsh-title-accent,#recipe-fr-gr-pasteli .tsh-close-kicker,#recipe-fr-gr-pasteli .tsh-close-quote,#recipe-fr-gr-pasteli .tsh-close-copy{color:#000!important}\n  #recipe-fr-gr-pasteli .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-fr-gr-pasteli .tsh-ingredient-grid,#recipe-fr-gr-pasteli .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-fr-gr-pasteli .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-pasteli .tsh-key,#recipe-fr-gr-pasteli .tsh-control,#recipe-fr-gr-pasteli .tsh-practical-card,#recipe-fr-gr-pasteli .tsh-ingredient-card,#recipe-fr-gr-pasteli .tsh-note,#recipe-fr-gr-pasteli .tsh-step,#recipe-fr-gr-pasteli .tsh-faq,#recipe-fr-gr-pasteli .tsh-plan-item,#recipe-fr-gr-pasteli .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-fr-gr-pasteli details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-fr-gr-pasteli .tsh-faq-top::after{display:none}\n  #recipe-fr-gr-pasteli .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-fr-gr-pasteli\" lang=\"fr\" dir=\"ltr\" aria-labelledby=\"recipe-title-fr-gr-pasteli\" aria-describedby=\"recipe-summary-fr-gr-pasteli\">\n<header class=\"tsh-masthead\">\n<div class=\"tsh-title-wrap\">\n<p class=\"tsh-main-kicker\">Confiserie au s\u00e9same \u00b7 cuisson pr\u00e9cise du miel<\/p>\n<h2 class=\"tsh-title\" id=\"recipe-title-fr-gr-pasteli\"><span class=\"tsh-title-main\"><b>Pasteli<\/b><\/span>\n<span class=\"tsh-title-accent\">grec au s\u00e9same et au miel, barres fines cuites \u00e0 128 \u00b0C puis d\u00e9coup\u00e9es encore ti\u00e8des<\/span><\/h2>\n<p class=\"tsh-lead\" id=\"recipe-summary-fr-gr-pasteli\">Des barres grecques compos\u00e9es \u00e0 poids \u00e9gal de s\u00e9same grill\u00e9 et de miel, cuites jusqu\u2019\u00e0 128 \u00b0C pour une texture ferme mais encore l\u00e9g\u00e8rement souple. La masse est abaiss\u00e9e \u00e0 8 mm et d\u00e9coup\u00e9e avant son durcissement complet.<\/p>\n<ul class=\"tsh-tags\" aria-label=\"Classification de la recette\"><li>Bonbons et confiseries<\/li><li>Cuisine grecque<\/li><li>Cuisson du miel<\/li><li>Interm\u00e9diaire<\/li><\/ul>\n<\/div>\n<figure class=\"tsh-hero\">\n<img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pasteli-\u2014-Greek-sesame-and-honey-bars-1.webp\" alt=\"Barres de pasteli au s\u00e9same dor\u00e9, d\u00e9coup\u00e9es finement et l\u00e9g\u00e8rement brillantes de miel\" width=\"1000\" height=\"562\" loading=\"lazy\" decoding=\"async\">\n<figcaption>Une cuisson du miel \u00e0 128 \u00b0C produit une barre ferme qui plie l\u00e9g\u00e8rement avant de casser.<\/figcaption>\n<\/figure>\n<dl class=\"tsh-facts tsh-facts--6\" aria-label=\"Quantit\u00e9, dur\u00e9e et estimation nutritionnelle\">\n<div class=\"tsh-fact\"><dt>Quantit\u00e9<\/dt><dd>16 barres<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Pr\u00e9paration<\/dt><dd>10 min<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Cuisson<\/dt><dd>15 min<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Refroidissement<\/dt><dd>45 min<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Total<\/dt><dd>1 h 10 min<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Par portion<\/dt><dd>\u2248 140 kcal<\/dd><\/div>\n<\/dl>\n<\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"Navigation rapide dans la recette\">\n<a href=\"#vue-ensemble-fr-gr-pasteli\">Vue d\u2019ensemble<\/a><a href=\"#ingredients-fr-gr-pasteli\">Ingr\u00e9dients<\/a><a href=\"#preparation-fr-gr-pasteli\">Pr\u00e9paration<\/a><a href=\"#points-controle-fr-gr-pasteli\">Points de contr\u00f4le<\/a><a href=\"#service-conservation-fr-gr-pasteli\">Service et conservation<\/a><a href=\"#nutrition-fr-gr-pasteli\">Nutrition<\/a>\n<\/nav>\n<section class=\"tsh-card tsh-anchor\" id=\"vue-ensemble-fr-gr-pasteli\" aria-labelledby=\"vue-ensemble-fr-gr-pasteli-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 Logique de la recette<\/p>\n<h3 id=\"vue-ensemble-fr-gr-pasteli-title\">Comprendre la texture et le d\u00e9roulement<\/h3>\n<p class=\"tsh-head-copy\">Le pasteli repose sur une formule tr\u00e8s courte : s\u00e9same, miel et une pinc\u00e9e de sel. Cette simplicit\u00e9 rend la temp\u00e9rature plus importante que le nombre d\u2019ingr\u00e9dients. Avec des poids \u00e9gaux de miel et de graines, 128 \u00b0C donn<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\">\n<div class=\"tsh-prose\">\n<p>Le pasteli repose sur une formule tr\u00e8s courte : s\u00e9same, miel et une pinc\u00e9e de sel. Cette simplicit\u00e9 rend la temp\u00e9rature plus importante que le nombre d\u2019ingr\u00e9dients. Avec des poids \u00e9gaux de miel et de graines, 128 \u00b0C donne une barre ferme qui conserve une l\u00e9g\u00e8re souplesse au lieu de devenir cassante comme un caramel dur.<\/p>\n<p>Le s\u00e9same est grill\u00e9 s\u00e9par\u00e9ment afin d\u2019apporter une note de noisette et d\u2019\u00e9viter qu\u2019il ne refroidisse trop le miel au moment du m\u00e9lange. Il doit rester blond. Des graines brun fonc\u00e9 donneraient une amertume perceptible dans une confiserie qui ne contient ni farine ni mati\u00e8re grasse pour l\u2019att\u00e9nuer.<\/p>\n<\/div>\n<div class=\"tsh-prose\">\n<p>Le poste de fa\u00e7onnage est install\u00e9 avant la cuisson. Une fois le s\u00e9same ajout\u00e9, la masse \u00e9paissit tr\u00e8s vite. Le papier cuisson permet de l\u2019abaisser sans coller, tandis que le couteau l\u00e9g\u00e8rement huil\u00e9 ouvre des lignes nettes avant le durcissement.<\/p>\n<p>La fen\u00eatre de d\u00e9coupe est courte. Trop t\u00f4t, les rectangles se referment ; trop tard, la plaque casse sous la lame. Apr\u00e8s refroidissement, une bonne barre se soul\u00e8ve sans coller, plie \u00e0 peine et rompt avec une cassure nette mais non vitreuse.<\/p>\n<\/div>\n<\/div>\n<div class=\"tsh-key-grid\" aria-label=\"Rep\u00e8res de r\u00e9ussite\">\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Thermom\u00e8tre indispensable<\/h4><\/div><p>La texture finale d\u00e9pend directement du point de cuisson du miel.<\/p><\/section>\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>S\u00e9same encore chaud<\/h4><\/div><p>Des graines ti\u00e8des se r\u00e9partissent mieux et n\u2019arr\u00eatent pas brutalement la cuisson.<\/p><\/section>\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>D\u00e9coupe dans les premi\u00e8res minutes<\/h4><\/div><p>Les lignes restent nettes seulement avant le durcissement complet.<\/p><\/section>\n<\/div>\n<\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"ingredients-fr-gr-pasteli\" aria-labelledby=\"ingredients-fr-gr-pasteli-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 Quantit\u00e9s et composants<\/p>\n<h3 id=\"ingredients-fr-gr-pasteli-title\">Ingr\u00e9dients pour 16 barres<\/h3>\n<p class=\"tsh-head-copy\">Les quantit\u00e9s sont li\u00e9es au rendement et chaque ingr\u00e9dient appara\u00eet dans la m\u00e9thode.<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\">\n<section class=\"tsh-ingredient-card\" aria-labelledby=\"groupe-1-fr-gr-pasteli\"><h4 id=\"groupe-1-fr-gr-pasteli\">Pour le pasteli<\/h4><ul>\n<li><span class=\"tsh-amount\">250 g<\/span><span>graines de s\u00e9same d\u00e9cortiqu\u00e9es<\/span><\/li>\n<li><span class=\"tsh-amount\">250 g<\/span><span>miel floral doux<\/span><\/li>\n<li><span class=\"tsh-amount\">2 g<\/span><span>sel marin fin<\/span><\/li>\n<li><span class=\"tsh-amount\">5 g<\/span><span>zeste de citron finement r\u00e2p\u00e9<small>Facultatif en g\u00e9n\u00e9ral, mais inclus dans cette version.<\/small><\/span><\/li>\n<\/ul><\/section>\n<section class=\"tsh-ingredient-card\" aria-labelledby=\"groupe-2-fr-gr-pasteli\"><h4 id=\"groupe-2-fr-gr-pasteli\">Pour le fa\u00e7onnage<\/h4><ul>\n<li><span class=\"tsh-amount\">5 ml<\/span><span>huile neutre<small>Uniquement pour le couteau et le rouleau ; il en reste tr\u00e8s peu sur les barres.<\/small><\/span><\/li>\n<\/ul><\/section>\n<\/div><div class=\"tsh-note-grid\">\n<aside class=\"tsh-note\" role=\"note\"><strong>Allerg\u00e8nes.<\/strong> Contient du s\u00e9same. Le miel ne convient pas aux enfants de moins de 12 mois. V\u00e9rifier les \u00e9tiquettes en cas de risque de contamination par des fruits \u00e0 coque.<\/aside>\n<aside class=\"tsh-note\" role=\"note\"><strong>Mat\u00e9riel.<\/strong> Une grande po\u00eale s\u00e8che, une casserole lourde de 2 litres, une spatule en silicone, un thermom\u00e8tre \u00e0 sucre num\u00e9rique, du papier cuisson, un rouleau et un couteau bien aiguis\u00e9.<\/aside>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"preparation-fr-gr-pasteli\" aria-labelledby=\"preparation-fr-gr-pasteli-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 D\u00e9roulement complet<\/p>\n<h3 id=\"preparation-fr-gr-pasteli-title\">Pr\u00e9paration \u00e9tape par \u00e9tape<\/h3>\n<p class=\"tsh-head-copy\">7 \u00e9tapes ex\u00e9cutables, avec dur\u00e9es, temp\u00e9ratures et signes visuels de pr\u00e9paration.<\/p><\/div>\n<div class=\"tsh-card-body\">\n<div class=\"tsh-stages\">\n<section class=\"tsh-stage-card\" aria-labelledby=\"phase-1-fr-gr-pasteli\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4 id=\"phase-1-fr-gr-pasteli\">Griller le s\u00e9same et cuire le miel<\/h4><span class=\"tsh-stage-time\">20 min<\/span><\/div><ol class=\"tsh-step-grid\">\n<li class=\"tsh-step\" id=\"step-01-fr-gr-pasteli\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>Pr\u00e9parer le poste de fa\u00e7onnage<\/h4><p>Poser deux feuilles de papier cuisson sur le plan de travail et glisser une planche ou une plaque sous la feuille inf\u00e9rieure. Huiler tr\u00e8s l\u00e9g\u00e8rement le couteau et le rouleau.<\/p><span class=\"tsh-cue\">Tout doit \u00eatre pr\u00eat avant le m\u00e9lange des \u00e9l\u00e9ments chauds.<\/span><\/div><\/li>\n<li class=\"tsh-step\" id=\"step-02-fr-gr-pasteli\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>Griller le s\u00e9same de mani\u00e8re uniforme<\/h4><p>Faire griller le s\u00e9same dans une grande po\u00eale s\u00e8che sur feu moyen pendant 5 \u00e0 7 minutes, en remuant sans cesse, jusqu\u2019\u00e0 une couleur blond p\u00e2le et une odeur de noisette. Transf\u00e9rer imm\u00e9diatement dans un bol r\u00e9sistant \u00e0 la chaleur.<\/p><span class=\"tsh-cue\">Aucune zone ne doit brunir fortement et les graines doivent sentir le grill\u00e9.<\/span><\/div><\/li>\n<li class=\"tsh-step\" id=\"step-03-fr-gr-pasteli\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>Cuire le miel jusqu\u2019\u00e0 128 \u00b0C<\/h4><p>Verser le miel et le sel dans une casserole \u00e0 fond \u00e9pais. Chauffer sur feu moyen en remuant seulement jusqu\u2019\u00e0 fluidification, puis laisser bouillir sans agitation vigoureuse jusqu\u2019\u00e0 128 \u00b0C, soit environ 6 \u00e0 8 minutes. Retirer du feu et ajouter le zeste.<\/p><span class=\"tsh-cue\">Les bulles deviennent \u00e9paisses et le miel tombe de la spatule en ruban lent.<\/span><\/div><\/li>\n<\/ol><\/section>\n<section class=\"tsh-stage-card\" aria-labelledby=\"phase-2-fr-gr-pasteli\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4 id=\"phase-2-fr-gr-pasteli\">M\u00e9langer, presser et d\u00e9couper<\/h4><span class=\"tsh-stage-time\">10 min plus refroidissement<\/span><\/div><ol class=\"tsh-step-grid\">\n<li class=\"tsh-step\" id=\"step-04-fr-gr-pasteli\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>Incorporer le s\u00e9same encore chaud<\/h4><p>Verser tout le s\u00e9same grill\u00e9 dans le miel chaud et replier \u00e9nergiquement pendant 30 \u00e0 45 secondes, jusqu\u2019\u00e0 ce que chaque graine soit enrob\u00e9e et que la masse commence \u00e0 se d\u00e9tacher de la casserole.<\/p><span class=\"tsh-cue\">Il ne reste pas de miel libre au fond.<\/span><\/div><\/li>\n<li class=\"tsh-step\" id=\"step-05-fr-gr-pasteli\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>Former une plaque r\u00e9guli\u00e8re<\/h4><p>Racler la masse sur la feuille inf\u00e9rieure, couvrir avec la seconde feuille et \u00e9taler en rectangle d\u2019environ 8 mm d\u2019\u00e9paisseur. Travailler vite et remettre les bords d\u2019\u00e9querre.<\/p><span class=\"tsh-cue\">La plaque pr\u00e9sente une \u00e9paisseur r\u00e9guli\u00e8re sans zone collante d\u00e9couverte.<\/span><\/div><\/li>\n<li class=\"tsh-step\" id=\"step-06-fr-gr-pasteli\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>D\u00e9couper pendant que la masse est souple<\/h4><p>Retirer la feuille sup\u00e9rieure apr\u00e8s 3 \u00e0 4 minutes. Avec le couteau huil\u00e9, couper 16 rectangles en essuyant puis en huilant de nouveau la lame si n\u00e9cessaire.<\/p><span class=\"tsh-cue\">Les entailles restent ouvertes alors que la plaque est encore flexible.<\/span><\/div><\/li>\n<li class=\"tsh-step\" id=\"step-07-fr-gr-pasteli\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>Refroidir puis s\u00e9parer<\/h4><p>Laisser refroidir compl\u00e8tement pendant 40 \u00e0 45 minutes, s\u00e9parer les barres et \u00e9galiser les bords trop fins.<\/p><span class=\"tsh-cue\">Chaque barre se soul\u00e8ve proprement et plie l\u00e9g\u00e8rement avant de casser.<\/span><\/div><\/li>\n<\/ol><\/section>\n<\/div>\n<\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"points-controle-fr-gr-pasteli\" aria-labelledby=\"points-controle-fr-gr-pasteli-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 Rep\u00e8res mesurables<\/p>\n<h3 id=\"points-controle-fr-gr-pasteli-title\">Points de contr\u00f4le<\/h3><p class=\"tsh-head-copy\">Les valeurs ci-dessous compl\u00e8tent les signes de cuisson et de texture d\u00e9crits dans les \u00e9tapes.<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-control-grid\">\n<section class=\"tsh-control\"><p class=\"tsh-control-label\">Fin de cuisson du miel<\/p><strong>128 \u00b0C<\/strong><p>Cette temp\u00e9rature donne une texture ferme et souple avec des poids \u00e9gaux de miel et de s\u00e9same.<\/p><\/section>\n<section class=\"tsh-control\"><p class=\"tsh-control-label\">\u00c9paisseur<\/p><strong>environ 8 mm<\/strong><p>Une plaque r\u00e9guli\u00e8re refroidit et se d\u00e9coupe de mani\u00e8re homog\u00e8ne.<\/p><\/section>\n<section class=\"tsh-control\"><p class=\"tsh-control-label\">Fen\u00eatre de d\u00e9coupe<\/p><strong>3\u20138 min<\/strong><p>Couper apr\u00e8s la prise de surface mais avant le durcissement.<\/p><\/section>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"service-conservation-fr-gr-pasteli\" aria-labelledby=\"service-conservation-fr-gr-pasteli-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 Apr\u00e8s la pr\u00e9paration<\/p>\n<h3 id=\"service-conservation-fr-gr-pasteli-title\">Service, conservation et adaptations<\/h3><p class=\"tsh-head-copy\">Conseils sp\u00e9cifiques au plat, sans modifier les faits verrouill\u00e9s de la recette.<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\">\n<section class=\"tsh-practical-card\"><h4>Conservation<\/h4><p>Intercaler du papier cuisson et garder dans une bo\u00eete herm\u00e9tique \u00e0 temp\u00e9rature ambiante fra\u00eeche jusqu\u2019\u00e0 2 semaines.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Barres plus souples<\/h4><p>Arr\u00eater le miel \u00e0 124\u2013125 \u00b0C. Les barres plieront davantage et pourront coller par temps chaud.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Barres plus cassantes<\/h4><p>Cuire jusqu\u2019\u00e0 132 \u00b0C et abaisser \u00e0 6 mm. La texture cassera net au lieu de plier.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Petites portions<\/h4><p>D\u00e9couper 32 carr\u00e9s au lieu de 16 barres pendant que la plaque est ti\u00e8de ; les valeurs nutritionnelles sont alors divis\u00e9es environ par deux.<\/p><\/section>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"nutrition-fr-gr-pasteli\" aria-labelledby=\"nutrition-fr-gr-pasteli-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">06 \u00b7 Estimation par portion<\/p>\n<h3 id=\"nutrition-fr-gr-pasteli-title\">Valeurs nutritionnelles<\/h3><p class=\"tsh-head-copy\">Estimation calcul\u00e9e \u00e0 partir des quantit\u00e9s compl\u00e8tes et du rendement indiqu\u00e9.<\/p><\/div>\n<div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\">\n<div><dt>Calories<\/dt><dd>\u2248 140 kcal<\/dd><\/div><div><dt>Glucides<\/dt><dd>\u2248 16 g<\/dd><\/div><div><dt>Prot\u00e9ines<\/dt><dd>\u2248 3 g<\/dd><\/div><div><dt>Lipides<\/dt><dd>\u2248 7 g<\/dd><\/div><div><dt>Fibres<\/dt><dd>\u2248 2 g<\/dd><\/div><div><dt>Sodium<\/dt><dd>\u2248 10 mg<\/dd><\/div>\n<\/dl>\n<p class=\"tsh-nutrition-note\"><strong>Portion :<\/strong> 1 barre. <strong>Allerg\u00e8nes :<\/strong> Contient du s\u00e9same. Le miel ne convient pas aux enfants de moins de 12 mois. V\u00e9rifier les \u00e9tiquettes en cas de risque de contamination par des fruits \u00e0 coque. Valeurs approximatives fond\u00e9es sur des r\u00e9f\u00e9rences standard ; elles varient selon les marques, l\u2019\u00e9gouttage, l\u2019absorption et le portionnement.<\/p>\n<\/div><\/section>\n<footer class=\"tsh-close\">\n<p class=\"tsh-close-kicker\">R\u00e9sultat attendu<\/p><p class=\"tsh-close-quote\">Un s\u00e9same blond, un miel port\u00e9 au bon point et une d\u00e9coupe faite pendant les quelques minutes o\u00f9 la plaque reste docile.<\/p><p class=\"tsh-close-copy\">Le pasteli ne pardonne pas une cuisson approximative, mais il devient tr\u00e8s r\u00e9gulier lorsque la temp\u00e9rature, l\u2019\u00e9paisseur et la fen\u00eatre de d\u00e9coupe sont mesur\u00e9es.<\/p>\n<\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-fr-gr-pasteli\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Pasteli grec au s\u00e9same et au miel, barres fines cuites \u00e0 128 \u00b0C puis d\u00e9coup\u00e9es encore ti\u00e8des\",\n  \"description\": \"Des barres grecques compos\u00e9es \u00e0 poids \u00e9gal de s\u00e9same grill\u00e9 et de miel, cuites jusqu\u2019\u00e0 128 \u00b0C pour une texture ferme mais encore l\u00e9g\u00e8rement souple. La masse est abaiss\u00e9e \u00e0 8 mm et d\u00e9coup\u00e9e avant son durcissement complet.\",\n  \"inLanguage\": \"fr\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pasteli-\u2014-Greek-sesame-and-honey-bars-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pasteli-\u2014-Greek-sesame-and-honey-bars-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pasteli-\u2014-Greek-sesame-and-honey-bars-1.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"Cuisine grecque\",\n  \"recipeCategory\": \"Bonbons et confiseries\",\n  \"cookingMethod\": \"Cuisson du miel\",\n  \"keywords\": \"recette pasteli, barres grecques s\u00e9same miel, confiserie au s\u00e9same, pasteli maison, barres au miel sans farine\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT15M\",\n  \"totalTime\": \"PT1H10M\",\n  \"recipeYield\": \"16 barres\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"140 kcal\",\n    \"carbohydrateContent\": \"16 g\",\n    \"proteinContent\": \"3 g\",\n    \"fatContent\": \"7 g\",\n    \"fiberContent\": \"2 g\",\n    \"sodiumContent\": \"10 mg\",\n    \"servingSize\": \"1 barre\"\n  },\n  \"recipeIngredient\": [\n    \"250 g graines de s\u00e9same d\u00e9cortiqu\u00e9es\",\n    \"250 g miel floral doux\",\n    \"2 g sel marin fin\",\n    \"5 g zeste de citron finement r\u00e2p\u00e9\",\n    \"5 ml huile neutre\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Griller le s\u00e9same et cuire le miel\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Pr\u00e9parer le poste de fa\u00e7onnage\",\n          \"url\": \"#step-01-fr-gr-pasteli\",\n          \"text\": \"Poser deux feuilles de papier cuisson sur le plan de travail et glisser une planche ou une plaque sous la feuille inf\u00e9rieure. Huiler tr\u00e8s l\u00e9g\u00e8rement le couteau et le rouleau. Tout doit \u00eatre pr\u00eat avant le m\u00e9lange des \u00e9l\u00e9ments chauds.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Griller le s\u00e9same de mani\u00e8re uniforme\",\n          \"url\": \"#step-02-fr-gr-pasteli\",\n          \"text\": \"Faire griller le s\u00e9same dans une grande po\u00eale s\u00e8che sur feu moyen pendant 5 \u00e0 7 minutes, en remuant sans cesse, jusqu\u2019\u00e0 une couleur blond p\u00e2le et une odeur de noisette. Transf\u00e9rer imm\u00e9diatement dans un bol r\u00e9sistant \u00e0 la chaleur. Aucune zone ne doit brunir fortement et les graines doivent sentir le grill\u00e9.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Cuire le miel jusqu\u2019\u00e0 128 \u00b0C\",\n          \"url\": \"#step-03-fr-gr-pasteli\",\n          \"text\": \"Verser le miel et le sel dans une casserole \u00e0 fond \u00e9pais. Chauffer sur feu moyen en remuant seulement jusqu\u2019\u00e0 fluidification, puis laisser bouillir sans agitation vigoureuse jusqu\u2019\u00e0 128 \u00b0C, soit environ 6 \u00e0 8 minutes. Retirer du feu et ajouter le zeste. Les bulles deviennent \u00e9paisses et le miel tombe de la spatule en ruban lent.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"M\u00e9langer, presser et d\u00e9couper\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Incorporer le s\u00e9same encore chaud\",\n          \"url\": \"#step-04-fr-gr-pasteli\",\n          \"text\": \"Verser tout le s\u00e9same grill\u00e9 dans le miel chaud et replier \u00e9nergiquement pendant 30 \u00e0 45 secondes, jusqu\u2019\u00e0 ce que chaque graine soit enrob\u00e9e et que la masse commence \u00e0 se d\u00e9tacher de la casserole. Il ne reste pas de miel libre au fond.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Former une plaque r\u00e9guli\u00e8re\",\n          \"url\": \"#step-05-fr-gr-pasteli\",\n          \"text\": \"Racler la masse sur la feuille inf\u00e9rieure, couvrir avec la seconde feuille et \u00e9taler en rectangle d\u2019environ 8 mm d\u2019\u00e9paisseur. Travailler vite et remettre les bords d\u2019\u00e9querre. La plaque pr\u00e9sente une \u00e9paisseur r\u00e9guli\u00e8re sans zone collante d\u00e9couverte.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"D\u00e9couper pendant que la masse est souple\",\n          \"url\": \"#step-06-fr-gr-pasteli\",\n          \"text\": \"Retirer la feuille sup\u00e9rieure apr\u00e8s 3 \u00e0 4 minutes. Avec le couteau huil\u00e9, couper 16 rectangles en essuyant puis en huilant de nouveau la lame si n\u00e9cessaire. Les entailles restent ouvertes alors que la plaque est encore flexible.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Refroidir puis s\u00e9parer\",\n          \"url\": \"#step-07-fr-gr-pasteli\",\n          \"text\": \"Laisser refroidir compl\u00e8tement pendant 40 \u00e0 45 minutes, s\u00e9parer les barres et \u00e9galiser les bords trop fins. Chaque barre se soul\u00e8ve proprement et plie l\u00e9g\u00e8rement avant de casser.\"\n        }\n      ]\n    }\n  ]\n}\n<\/script>\n<script id=\"recipe-meta-sync-fr-gr-pasteli\">\n(function(){\n  var schemaId='recipe-schema-fr-gr-pasteli';\n  var el=document.getElementById(schemaId);\n  if(!el) return;\n  var q=function(s){return document.querySelector(s);};\n  var value=function(node){return node ? (node.content || node.getAttribute('datetime') || '') : '';};\n  var utc=function(raw){\n    if(!raw) return '';\n    if(\/Z$|[+-]d{2}:d{2}$\/.test(raw)) return raw;\n    return raw.replace(' ','T')+'Z';\n  };\n  var apply=function(data,pub,mod,pageUrl){\n    if(pub) data.datePublished=pub;\n    if(mod) data.dateModified=mod;\n    if(pageUrl){\n      data.url=pageUrl;\n      data.mainEntityOfPage=pageUrl;\n      data['@id']=pageUrl+'#recipe';\n      if(Array.isArray(data.recipeInstructions)){\n        data.recipeInstructions.forEach(function(section){\n          var steps=section && Array.isArray(section.itemListElement) ? section.itemListElement : null;\n          if(!steps && section && section['@type']==='HowToStep') steps=[section];\n          if(!steps) return;\n          steps.forEach(function(step){\n            if(step && typeof step.url==='string' && step.url.charAt(0)==='#'){\n              step.url=pageUrl+step.url;\n            }\n          });\n        });\n      }\n    }\n    if(!data.inLanguage){\n      var recipeSection=q('#recipe-fr-gr-pasteli[lang]');\n      var language=(recipeSection && recipeSection.lang) || document.documentElement.lang || '';\n      if(language) data.inLanguage=language;\n    }\n    el.textContent=JSON.stringify(data);\n  };\n  try{\n    var data=JSON.parse(el.textContent);\n    var pub=value(q('meta[property=\"article:published_time\"]'));\n    var mod=value(q('meta[property=\"article:modified_time\"]')) || value(q('meta[property=\"og:updated_time\"]'));\n\n    if(!pub || !mod){\n      document.querySelectorAll('script[type=\"application\/ld+json\"]').forEach(function(script){\n        if(script===el) return;\n        try{\n          var parsed=JSON.parse(script.textContent);\n          var nodes=Array.isArray(parsed) ? parsed : (Array.isArray(parsed['@graph']) ? parsed['@graph'] : [parsed]);\n          nodes.forEach(function(node){\n            if(!node || typeof node!=='object') return;\n            var types=Array.isArray(node['@type']) ? node['@type'] : [node['@type']];\n            var isArticle=types.some(function(type){return typeof type==='string' && \/Article|BlogPosting|NewsArticle\/.test(type);});\n            if(!isArticle) return;\n            if(!pub && node.datePublished) pub=node.datePublished;\n            if(!mod && node.dateModified) mod=node.dateModified;\n          });\n        }catch(ignore){}\n      });\n    }\n\n    if(!pub) pub=value(q('time.published[datetime],time.entry-date.published[datetime],time[itemprop=\"datePublished\"][datetime]'));\n    if(!mod) mod=value(q('time.updated-date[datetime],time.updated[datetime],time.entry-date.updated[datetime],time[itemprop=\"dateModified\"][datetime]'));\n\n    var canonical=q('link[rel=\"canonical\"]');\n    var pageUrl=canonical && canonical.href ? canonical.href : '';\n    var apiLinks=document.querySelectorAll('link[rel=\"alternate\"][type=\"application\/json\"]');\n    var api=null;\n    Array.prototype.some.call(apiLinks,function(node){\n      if(node.href && node.href.indexOf('\/wp-json\/wp\/v2\/')!==-1 && node.href.indexOf('\/oembed\/')===-1){\n        api=node;\n        return true;\n      }\n      return false;\n    });\n\n    if((!pub || !mod || !pageUrl) && api && window.fetch){\n      fetch(api.href,{credentials:'same-origin'})\n        .then(function(response){if(!response.ok) throw new Error('REST'); return response.json();})\n        .then(function(post){\n          if(!pub && post.date_gmt) pub=utc(post.date_gmt);\n          if(!mod && post.modified_gmt) mod=utc(post.modified_gmt);\n          if(!pageUrl && post.link) pageUrl=post.link;\n          apply(data,pub,mod,pageUrl);\n        })\n        .catch(function(){apply(data,pub,mod,pageUrl);});\n    }else{\n      apply(data,pub,mod,pageUrl);\n    }\n  }catch(ignore){}\n})();\n<\/script>\n<script id=\"recipe-ui-fr-gr-pasteli\">\n(function(){\n  var root=document.getElementById('recipe-fr-gr-pasteli');\n  if(!root) return;\n  var nav=root.querySelector('.tsh-quick-nav');\n  if(!nav) return;\n  var links=Array.prototype.slice.call(nav.querySelectorAll('a[href^=\"#\"]'));\n  var items=links.map(function(link){\n    var id=link.getAttribute('href').slice(1);\n    return {link:link,section:document.getElementById(id)};\n  }).filter(function(item){return item.section;});\n  if(!items.length) return;\n  var ticking=false;\n  var update=function(){\n    ticking=false;\n    var marker=Math.max(110,window.innerHeight*.2);\n    var active=items[0];\n    items.forEach(function(item){\n      if(item.section.getBoundingClientRect().top<=marker) active=item;\n    });\n    items.forEach(function(item){\n      if(item===active) item.link.setAttribute('aria-current','location');\n      else item.link.removeAttribute('aria-current');\n    });\n  };\n  var requestUpdate=function(){\n    if(ticking) return;\n    ticking=true;\n    window.requestAnimationFrame(update);\n  };\n  window.addEventListener('scroll',requestUpdate,{passive:true});\n  window.addEventListener('resize',requestUpdate,{passive:true});\n  update();\n})();\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Barres grecques au s\u00e9same et au miel, cuites \u00e0 temp\u00e9rature contr\u00f4l\u00e9e, \u00e9tal\u00e9es \u00e0 8 mm puis d\u00e9coup\u00e9es encore chaudes pour une texture ferme et souple.<\/p>\n","protected":false},"featured_media":4430,"parent":4170,"menu_order":0,"template":"","tags":[],"tsh_dish_type":[89,52],"tsh_national_cuisine":[145],"class_list":["post-4429","tsh_food","type-tsh_food","status-publish","has-post-thumbnail","tsh_dish_type-bonbons-et-confiseries","tsh_dish_type-desserts-et-confiseries","tsh_national_cuisine-cuisine-grecque"],"_links":{"self":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_food\/4429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_food"}],"about":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/types\/tsh_food"}],"up":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_food\/4170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/media\/4430"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/media?parent=4429"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tags?post=4429"},{"taxonomy":"tsh_dish_type","embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_dish_type?post=4429"},{"taxonomy":"tsh_national_cuisine","embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_national_cuisine?post=4429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}