{"id":4421,"date":"2026-08-04T09:24:20","date_gmt":"2026-08-04T09:24:20","guid":{"rendered":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/melitzanosalata-grecque\/"},"modified":"2026-08-04T09:24:20","modified_gmt":"2026-08-04T09:24:20","slug":"melitzanosalata-grecque","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/melitzanosalata-grecque\/","title":{"rendered":"Melitzanosalata grecque"},"content":{"rendered":"\n<style>\n#recipe-fr-gr-melitzanosalata{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-fr-gr-melitzanosalata *,\n#recipe-fr-gr-melitzanosalata *::before,\n#recipe-fr-gr-melitzanosalata *::after{box-sizing:border-box}\n#recipe-fr-gr-melitzanosalata :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-fr-gr-melitzanosalata :where(img){display:block;max-width:100%}\n#recipe-fr-gr-melitzanosalata :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-fr-gr-melitzanosalata :where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-fr-gr-melitzanosalata :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-fr-gr-melitzanosalata ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-fr-gr-melitzanosalata .tsh-anchor,\n#recipe-fr-gr-melitzanosalata .tsh-step[id]{scroll-margin-top:88px}\n#recipe-fr-gr-melitzanosalata:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-melitzanosalata:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-melitzanosalata:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-melitzanosalata:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-fr-gr-melitzanosalata:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-melitzanosalata:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-melitzanosalata:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-melitzanosalata:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-fr-gr-melitzanosalata .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-fr-gr-melitzanosalata .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-fr-gr-melitzanosalata .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  z-index:1;\n  overflow:hidden;\n  padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),\n    linear-gradient(132deg,var(--tone-bg),#fff 74%);\n}\n#recipe-fr-gr-melitzanosalata .tsh-card-head::before{\n  content:\"\";\n  position:absolute;\n  inset-block:clamp(22px,2.8vw,32px);\n  inset-inline-start:0;\n  width:3px;\n  border-start-end-radius:999px;\n  border-end-end-radius:999px;\n  background:var(--tone);\n}\n#recipe-fr-gr-melitzanosalata .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7}\n#recipe-fr-gr-melitzanosalata .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft);--tone-rgb:23,103,69}\n#recipe-fr-gr-melitzanosalata .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft);--tone-rgb:40,92,157}\n#recipe-fr-gr-melitzanosalata .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft);--tone-rgb:153,68,53}\n#recipe-fr-gr-melitzanosalata .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft);--tone-rgb:108,80,148}\n#recipe-fr-gr-melitzanosalata .tsh-kicker{\n  display:flex;\n  align-items:center;\n  gap:10px;\n  margin-bottom:8px;\n  color:var(--tone,var(--tsh-gold-deep));\n  font-size:10px;\n  font-weight:820;\n  letter-spacing:.165em;\n  line-height:1.4;\n  text-transform:uppercase;\n}\n#recipe-fr-gr-melitzanosalata .tsh-kicker::before{content:\"\";width:26px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-fr-gr-melitzanosalata .tsh-card-head h3{\n  max-width:780px;\n  color:var(--tsh-ink);\n  font-size:clamp(23px,2.65vw,31px);\n  font-weight:770;\n  letter-spacing:-.03em;\n  line-height:1.16;\n  text-wrap:balance;\n}\n#recipe-fr-gr-melitzanosalata .tsh-head-copy{\n  max-width:920px;\n  margin-top:9px;\n  color:var(--tsh-copy);\n  font-size:14.5px;\n  line-height:1.66;\n  text-wrap:pretty;\n}\n#recipe-fr-gr-melitzanosalata .tsh-card-body{position:relative;z-index:1;padding:clamp(22px,3.2vw,38px)}\n\n\/* Masthead *\/\n#recipe-fr-gr-melitzanosalata .tsh-masthead{\n  position:relative;\n  display:block;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line-strong);\n  border-radius:26px;\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-fr-gr-melitzanosalata .tsh-title-wrap{\n  position:relative;\n  min-width:0;\n  padding:clamp(34px,4.3vw,54px) clamp(22px,4.6vw,58px) clamp(30px,4vw,48px);\n  background:\n    radial-gradient(circle at 100% 0%,rgba(163,107,18,.13),transparent 27rem),\n    radial-gradient(circle at 8% 90%,rgba(23,103,69,.055),transparent 20rem),\n    linear-gradient(145deg,#fffdfa,#fbf5ea);\n}\n#recipe-fr-gr-melitzanosalata .tsh-title-wrap::after{\n  content:\"\";\n  position:absolute;\n  inset:0 0 auto;\n  height:4px;\n  background:linear-gradient(90deg,var(--tsh-gold-deep),#c9963d 46%,#ead8b7 78%,transparent);\n}\n#recipe-fr-gr-melitzanosalata .tsh-main-kicker{\n  display:flex;\n  align-items:center;\n  gap:11px;\n  margin-bottom:14px;\n  color:var(--tsh-gold-deep);\n  font-size:10.5px;\n  font-weight:820;\n  letter-spacing:.18em;\n  line-height:1.45;\n  text-transform:uppercase;\n}\n#recipe-fr-gr-melitzanosalata .tsh-main-kicker::before{content:\"\";width:32px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-fr-gr-melitzanosalata .tsh-title{\n  max-width:930px;\n  color:var(--tsh-ink);\n  font-size:clamp(39px,4.6vw,61px);\n  font-weight:800;\n  letter-spacing:-.052em;\n  line-height:.99;\n  text-wrap:balance;\n}\n#recipe-fr-gr-melitzanosalata .tsh-title-main,\n#recipe-fr-gr-melitzanosalata .tsh-title-accent{display:block}\n#recipe-fr-gr-melitzanosalata .tsh-title b{font-weight:860}\n#recipe-fr-gr-melitzanosalata .tsh-title-accent{\n  max-width:880px;\n  margin-top:11px;\n  color:var(--tsh-gold);\n  font-size:.47em;\n  font-weight:660;\n  letter-spacing:-.026em;\n  line-height:1.17;\n}\n#recipe-fr-gr-melitzanosalata .tsh-lead{\n  max-width:820px;\n  margin-top:19px;\n  color:var(--tsh-copy);\n  font-size:clamp(16px,1.65vw,18px);\n  line-height:1.68;\n  text-wrap:pretty;\n}\n#recipe-fr-gr-melitzanosalata .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:21px;list-style:none}\n#recipe-fr-gr-melitzanosalata .tsh-tags li{\n  display:inline-flex;\n  align-items:center;\n  min-height:31px;\n  padding:6px 11px;\n  border:1px solid #dfc89f;\n  border-radius:999px;\n  background:rgba(255,250,241,.9);\n  color:#62400d;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.9);\n  font-size:12px;\n  font-weight:710;\n  line-height:1.2;\n}\n#recipe-fr-gr-melitzanosalata .tsh-hero{\n  position:relative;\n  min-width:0;\n  border-block:1px solid var(--tsh-line);\n  background:#ece4d8;\n}\n#recipe-fr-gr-melitzanosalata .tsh-hero img{\n  display:block;\n  width:100%;\n  height:auto;\n  aspect-ratio:16\/9;\n  object-fit:cover;\n  object-position:center;\n}\n#recipe-fr-gr-melitzanosalata .tsh-hero figcaption{\n  padding:12px clamp(17px,3vw,31px);\n  border-top:1px solid var(--tsh-line);\n  background:#fff;\n  color:var(--tsh-muted);\n  font-size:12.5px;\n  line-height:1.52;\n}\n#recipe-fr-gr-melitzanosalata .tsh-facts{\n  --tsh-fact-cols:6;\n  display:grid;\n  grid-template-columns:repeat(var(--tsh-fact-cols),minmax(0,1fr));\n  gap:1px;\n  padding:1px;\n  background:var(--tsh-line);\n}\n#recipe-fr-gr-melitzanosalata .tsh-facts--5{--tsh-fact-cols:5}\n#recipe-fr-gr-melitzanosalata .tsh-fact{position:relative;min-width:0;padding:15px 16px 16px;background:var(--tsh-paper-warm)}\n#recipe-fr-gr-melitzanosalata .tsh-fact::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:linear-gradient(var(--tsh-gold),transparent 78%);opacity:.62}\n#recipe-fr-gr-melitzanosalata .tsh-fact dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9.5px;font-weight:830;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-melitzanosalata .tsh-fact dd{color:var(--tsh-ink);font-size:15px;font-weight:780;letter-spacing:-.012em;line-height:1.3;font-variant-numeric:tabular-nums}\n\n\/* Sticky quick navigation *\/\n#recipe-fr-gr-melitzanosalata .tsh-quick-nav{\n  position:sticky;\n  top:12px;\n  z-index:30;\n  display:flex;\n  flex-wrap:wrap;\n  gap:7px;\n  margin-bottom:20px;\n  padding:8px;\n  overflow-x:auto;\n  overscroll-behavior-inline:contain;\n  border:1px solid rgba(216,203,185,.92);\n  border-radius:17px;\n  background:rgba(255,255,255,.94);\n  box-shadow:0 1px 2px rgba(38,32,24,.045),0 12px 34px rgba(38,32,24,.075);\n  scrollbar-width:none;\n  counter-reset:tsh-nav;\n}\n#recipe-fr-gr-melitzanosalata .tsh-quick-nav::-webkit-scrollbar{display:none}\n@supports ((-webkit-backdrop-filter:blur(14px)) or (backdrop-filter:blur(14px))){\n  #recipe-fr-gr-melitzanosalata .tsh-quick-nav{background:rgba(255,255,255,.82);-webkit-backdrop-filter:saturate(145%) blur(14px);backdrop-filter:saturate(145%) blur(14px)}\n}\n#recipe-fr-gr-melitzanosalata .tsh-quick-nav a{\n  counter-increment:tsh-nav;\n  display:inline-flex;\n  align-items:center;\n  gap:7px;\n  min-height:38px;\n  padding:6px 12px 6px 7px;\n  border:1px solid #e4d5bc;\n  border-radius:999px;\n  background:#fffaf2;\n  color:#58380a;\n  font-size:12.5px;\n  font-weight:730;\n  line-height:1.2;\n  text-decoration:none;\n  white-space:nowrap;\n  transition:border-color .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease),transform .18s var(--tsh-ease),box-shadow .18s var(--tsh-ease);\n}\n#recipe-fr-gr-melitzanosalata .tsh-quick-nav a::before{\n  content:counter(tsh-nav,decimal-leading-zero);\n  display:grid;\n  min-width:25px;\n  height:25px;\n  padding-inline:4px;\n  place-items:center;\n  border-radius:999px;\n  background:#efe1c7;\n  color:#70470a;\n  font-size:9px;\n  font-weight:850;\n  letter-spacing:.04em;\n  line-height:1;\n}\n#recipe-fr-gr-melitzanosalata .tsh-quick-nav a:hover{border-color:#c9a15a;background:#f8edd9;box-shadow:0 5px 13px rgba(111,67,5,.08);transform:translateY(-1px)}\n#recipe-fr-gr-melitzanosalata .tsh-quick-nav a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-fr-gr-melitzanosalata .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-fr-gr-melitzanosalata .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-fr-gr-melitzanosalata .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-fr-gr-melitzanosalata .tsh-prose p+p{margin-top:15px}\n#recipe-fr-gr-melitzanosalata .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-fr-gr-melitzanosalata .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-fr-gr-melitzanosalata .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-fr-gr-melitzanosalata .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-melitzanosalata .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-fr-gr-melitzanosalata .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-fr-gr-melitzanosalata .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-fr-gr-melitzanosalata .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-fr-gr-melitzanosalata .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-fr-gr-melitzanosalata .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-fr-gr-melitzanosalata .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-fr-gr-melitzanosalata .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-melitzanosalata .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-fr-gr-melitzanosalata .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-fr-gr-melitzanosalata .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-fr-gr-melitzanosalata .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-fr-gr-melitzanosalata .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-fr-gr-melitzanosalata .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-fr-gr-melitzanosalata .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-fr-gr-melitzanosalata .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-fr-gr-melitzanosalata .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-fr-gr-melitzanosalata .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-fr-gr-melitzanosalata .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-melitzanosalata .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-fr-gr-melitzanosalata .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-fr-gr-melitzanosalata .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-melitzanosalata .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-fr-gr-melitzanosalata .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-fr-gr-melitzanosalata .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-fr-gr-melitzanosalata .tsh-ingredient-card ul{list-style:none}\n#recipe-fr-gr-melitzanosalata .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-fr-gr-melitzanosalata .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-melitzanosalata .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-fr-gr-melitzanosalata .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-melitzanosalata .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-fr-gr-melitzanosalata .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-fr-gr-melitzanosalata .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-fr-gr-melitzanosalata .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-fr-gr-melitzanosalata .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-fr-gr-melitzanosalata .tsh-stages{display:grid;gap:18px}\n#recipe-fr-gr-melitzanosalata .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-fr-gr-melitzanosalata .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-fr-gr-melitzanosalata .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-fr-gr-melitzanosalata .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-fr-gr-melitzanosalata .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-fr-gr-melitzanosalata .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-fr-gr-melitzanosalata .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-fr-gr-melitzanosalata .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-fr-gr-melitzanosalata .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-fr-gr-melitzanosalata .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-fr-gr-melitzanosalata .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-fr-gr-melitzanosalata .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-fr-gr-melitzanosalata .tsh-step:last-child::before{display:none}\n#recipe-fr-gr-melitzanosalata .tsh-step>div{max-width:920px}\n#recipe-fr-gr-melitzanosalata .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-fr-gr-melitzanosalata .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-fr-gr-melitzanosalata .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-fr-gr-melitzanosalata .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-fr-gr-melitzanosalata .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-fr-gr-melitzanosalata .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-fr-gr-melitzanosalata .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-fr-gr-melitzanosalata .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-melitzanosalata .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-fr-gr-melitzanosalata .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-fr-gr-melitzanosalata .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-fr-gr-melitzanosalata .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-melitzanosalata .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-melitzanosalata .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-melitzanosalata .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-melitzanosalata .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-fr-gr-melitzanosalata .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-melitzanosalata .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-fr-gr-melitzanosalata .tsh-table th:nth-child(1){width:24%}\n#recipe-fr-gr-melitzanosalata .tsh-table th:nth-child(2){width:38%}\n#recipe-fr-gr-melitzanosalata .tsh-table th:nth-child(3){width:38%}\n#recipe-fr-gr-melitzanosalata .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-fr-gr-melitzanosalata .tsh-table td:last-child,#recipe-fr-gr-melitzanosalata .tsh-table th:last-child{border-inline-end:0}\n#recipe-fr-gr-melitzanosalata .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-fr-gr-melitzanosalata .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-fr-gr-melitzanosalata .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-fr-gr-melitzanosalata .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-melitzanosalata .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-fr-gr-melitzanosalata .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-fr-gr-melitzanosalata .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-fr-gr-melitzanosalata .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-fr-gr-melitzanosalata .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-melitzanosalata .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-fr-gr-melitzanosalata .tsh-practical-card p,#recipe-fr-gr-melitzanosalata .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-fr-gr-melitzanosalata .tsh-practical-card ul,#recipe-fr-gr-melitzanosalata .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-fr-gr-melitzanosalata .tsh-practical-card li+li{margin-top:5px}\n#recipe-fr-gr-melitzanosalata .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-fr-gr-melitzanosalata .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-melitzanosalata .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-fr-gr-melitzanosalata .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-melitzanosalata .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-melitzanosalata .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-fr-gr-melitzanosalata .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-melitzanosalata .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-fr-gr-melitzanosalata .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-fr-gr-melitzanosalata .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-fr-gr-melitzanosalata .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-fr-gr-melitzanosalata .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-fr-gr-melitzanosalata .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-melitzanosalata .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-fr-gr-melitzanosalata .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-fr-gr-melitzanosalata .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-fr-gr-melitzanosalata .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-fr-gr-melitzanosalata .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-fr-gr-melitzanosalata .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-fr-gr-melitzanosalata .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-melitzanosalata .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-fr-gr-melitzanosalata .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-fr-gr-melitzanosalata .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-melitzanosalata .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-fr-gr-melitzanosalata .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-fr-gr-melitzanosalata .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-melitzanosalata .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-melitzanosalata .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-fr-gr-melitzanosalata .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-fr-gr-melitzanosalata .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-fr-gr-melitzanosalata .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-fr-gr-melitzanosalata .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-fr-gr-melitzanosalata .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-fr-gr-melitzanosalata .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-fr-gr-melitzanosalata .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media 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.tsh-close-quote,#recipe-fr-gr-melitzanosalata .tsh-close-copy{color:#000!important}\n  #recipe-fr-gr-melitzanosalata .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-fr-gr-melitzanosalata .tsh-ingredient-grid,#recipe-fr-gr-melitzanosalata .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-fr-gr-melitzanosalata .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-melitzanosalata .tsh-key,#recipe-fr-gr-melitzanosalata .tsh-control,#recipe-fr-gr-melitzanosalata .tsh-practical-card,#recipe-fr-gr-melitzanosalata .tsh-ingredient-card,#recipe-fr-gr-melitzanosalata .tsh-note,#recipe-fr-gr-melitzanosalata .tsh-step,#recipe-fr-gr-melitzanosalata .tsh-faq,#recipe-fr-gr-melitzanosalata .tsh-plan-item,#recipe-fr-gr-melitzanosalata .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-fr-gr-melitzanosalata details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-fr-gr-melitzanosalata .tsh-faq-top::after{display:none}\n  #recipe-fr-gr-melitzanosalata .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-fr-gr-melitzanosalata\" lang=\"fr\" dir=\"ltr\" aria-labelledby=\"recipe-title-fr-gr-melitzanosalata\" aria-describedby=\"recipe-summary-fr-gr-melitzanosalata\">\n<header class=\"tsh-masthead\">\n<div class=\"tsh-title-wrap\">\n<p class=\"tsh-main-kicker\">Texture rustique \u00b7 aubergine r\u00f4tie et bien \u00e9goutt\u00e9e<\/p>\n<h2 class=\"tsh-title\" id=\"recipe-title-fr-gr-melitzanosalata\"><span class=\"tsh-title-main\"><b>Melitzanosalata<\/b><\/span>\n<span class=\"tsh-title-accent\">grecque aux aubergines r\u00f4ties, poivron rouge, feta et olives de Kalamata<\/span><\/h2>\n<p class=\"tsh-lead\" id=\"recipe-summary-fr-gr-melitzanosalata\">Une tartinade d\u2019aubergines r\u00f4ties, hach\u00e9e au couteau plut\u00f4t que mix\u00e9e, relev\u00e9e de poivron rouge, de vinaigre et d\u2019herbes fra\u00eeches. La feta et les olives apportent la salinit\u00e9 sans masquer le go\u00fbt fum\u00e9 des l\u00e9gumes.<\/p>\n<ul class=\"tsh-tags\" aria-label=\"Classification de la recette\"><li>Tartinades et dips<\/li><li>Cuisine grecque<\/li><li>R\u00f4tissage et hachage<\/li><li>Facile<\/li><\/ul>\n<\/div>\n<figure class=\"tsh-hero\">\n<img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Melitzano-Salad-Melitzanosalata-3.webp\" alt=\"Bol de melitzanosalata aux aubergines r\u00f4ties, poivron, feta, olives et persil\" width=\"1000\" height=\"562\" loading=\"lazy\" decoding=\"async\">\n<figcaption>La texture reste volontairement grossi\u00e8re : l\u2019huile enrobe les morceaux d\u2019aubergine sans former de couche s\u00e9par\u00e9e.<\/figcaption>\n<\/figure>\n<dl class=\"tsh-facts tsh-facts--6\" aria-label=\"Quantit\u00e9, dur\u00e9e et estimation nutritionnelle\">\n<div class=\"tsh-fact\"><dt>Quantit\u00e9<\/dt><dd>6 portions<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Pr\u00e9paration<\/dt><dd>20 min<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Cuisson<\/dt><dd>45 min<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>\u00c9gouttage et repos<\/dt><dd>30 min<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Total<\/dt><dd>1 h 35 min<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Par portion<\/dt><dd>\u2248 225 kcal<\/dd><\/div>\n<\/dl>\n<\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"Navigation rapide dans la recette\">\n<a href=\"#vue-ensemble-fr-gr-melitzanosalata\">Vue d\u2019ensemble<\/a><a href=\"#ingredients-fr-gr-melitzanosalata\">Ingr\u00e9dients<\/a><a href=\"#preparation-fr-gr-melitzanosalata\">Pr\u00e9paration<\/a><a href=\"#points-controle-fr-gr-melitzanosalata\">Points de contr\u00f4le<\/a><a href=\"#service-conservation-fr-gr-melitzanosalata\">Service et conservation<\/a><a href=\"#nutrition-fr-gr-melitzanosalata\">Nutrition<\/a>\n<\/nav>\n<section class=\"tsh-card tsh-anchor\" id=\"vue-ensemble-fr-gr-melitzanosalata\" aria-labelledby=\"vue-ensemble-fr-gr-melitzanosalata-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 Logique de la recette<\/p>\n<h3 id=\"vue-ensemble-fr-gr-melitzanosalata-title\">Comprendre la texture et le d\u00e9roulement<\/h3>\n<p class=\"tsh-head-copy\">La melitzanosalata n\u2019est pas une salade au sens fran\u00e7ais du terme, mais une pr\u00e9paration \u00e0 tartiner ou \u00e0 d\u00e9poser au centre d\u2019un assortiment de m\u00e9z\u00e9s. Son caract\u00e8re vient d\u2019abord de la cuisson tr\u00e8s pouss\u00e9e des aubergines :<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\">\n<div class=\"tsh-prose\">\n<p>La melitzanosalata n\u2019est pas une salade au sens fran\u00e7ais du terme, mais une pr\u00e9paration \u00e0 tartiner ou \u00e0 d\u00e9poser au centre d\u2019un assortiment de m\u00e9z\u00e9s. Son caract\u00e8re vient d\u2019abord de la cuisson tr\u00e8s pouss\u00e9e des aubergines : leur chair doit s\u2019affaisser compl\u00e8tement, tandis que la peau prend des zones noircies qui apportent une l\u00e9g\u00e8re note fum\u00e9e.<\/p>\n<p>Le poivron rouge renforce la douceur et la couleur sans transformer la pr\u00e9paration en pur\u00e9e de poivrons. Une fois les l\u00e9gumes pel\u00e9s, l\u2019\u00e9gouttage r\u00e8gle l\u2019\u00e9quilibre final. Trente minutes suffisent \u00e0 retirer l\u2019eau libre ; une pression \u00e9nergique donnerait une p\u00e2te plus s\u00e8che et moins parfum\u00e9e.<\/p>\n<\/div>\n<div class=\"tsh-prose\">\n<p>Le hachage au couteau reste pr\u00e9f\u00e9rable au mixeur. Des morceaux irr\u00e9guliers retiennent mieux l\u2019huile d\u2019olive et gardent le relief de l\u2019aubergine. Le vinaigre, le zeste de citron et l\u2019ail sont ajout\u00e9s avant les herbes, ce qui permet de juger l\u2019acidit\u00e9 avant l\u2019arriv\u00e9e de la feta et des olives d\u00e9j\u00e0 sal\u00e9es.<\/p>\n<p>Le repos au froid donne le temps aux ar\u00f4mes de se r\u00e9partir, mais un service directement \u00e0 la sortie du r\u00e9frig\u00e9rateur fermerait l\u2019huile et att\u00e9nuerait le fum\u00e9. Dix minutes \u00e0 temp\u00e9rature ambiante suffisent pour retrouver une texture souple et un parfum plus net.<\/p>\n<\/div>\n<\/div>\n<div class=\"tsh-key-grid\" aria-label=\"Rep\u00e8res de r\u00e9ussite\">\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\u00c9goutter sans presser \u00e0 sec<\/h4><\/div><p>Le but est d\u2019\u00e9liminer l\u2019eau libre, pas le jus parfum\u00e9 de la chair.<\/p><\/section>\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Hacher, ne pas mixer<\/h4><\/div><p>Une texture irr\u00e9guli\u00e8re \u00e9vite l\u2019effet p\u00e2teux et retient mieux l\u2019assaisonnement.<\/p><\/section>\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>Saler apr\u00e8s la feta<\/h4><\/div><p>La feta et les olives apportent d\u00e9j\u00e0 une part importante de la salinit\u00e9.<\/p><\/section>\n<\/div>\n<\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"ingredients-fr-gr-melitzanosalata\" aria-labelledby=\"ingredients-fr-gr-melitzanosalata-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 Quantit\u00e9s et composants<\/p>\n<h3 id=\"ingredients-fr-gr-melitzanosalata-title\">Ingr\u00e9dients pour 6 portions<\/h3>\n<p class=\"tsh-head-copy\">Les quantit\u00e9s sont li\u00e9es au rendement et chaque ingr\u00e9dient appara\u00eet dans la m\u00e9thode.<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\">\n<section class=\"tsh-ingredient-card\" aria-labelledby=\"groupe-1-fr-gr-melitzanosalata\"><h4 id=\"groupe-1-fr-gr-melitzanosalata\">Pour la base d\u2019aubergines r\u00f4ties<\/h4><ul>\n<li><span class=\"tsh-amount\">1 kg<\/span><span>aubergines moyennes<small>Environ 3 grosses ou 4 moyennes.<\/small><\/span><\/li>\n<li><span class=\"tsh-amount\">1 entier<\/span><span>poivron rouge<small>\u00c0 r\u00f4tir avec les aubergines.<\/small><\/span><\/li>\n<li><span class=\"tsh-amount\">2 gousses<\/span><span>ail<small>\u00c0 \u00e9craser en p\u00e2te avec une partie du sel.<\/small><\/span><\/li>\n<li><span class=\"tsh-amount\">8 g<\/span><span>sel marin fin<small>\u00c0 r\u00e9partir.<\/small><\/span><\/li>\n<li><span class=\"tsh-amount\">30 ml<\/span><span>vinaigre de vin rouge<\/span><\/li>\n<li><span class=\"tsh-amount\">5 g<\/span><span>zeste de citron finement r\u00e2p\u00e9<small>Pr\u00e9lev\u00e9 sur 1 citron non trait\u00e9.<\/small><\/span><\/li>\n<li><span class=\"tsh-amount\">90 ml<\/span><span>huile d\u2019olive extra-vierge<small>\u00c0 incorporer progressivement.<\/small><\/span><\/li>\n<li><span class=\"tsh-amount\">1\/2 c. \u00e0 caf\u00e9<\/span><span>poivre noir fra\u00eechement moulu<\/span><\/li>\n<\/ul><\/section>\n<section class=\"tsh-ingredient-card\" aria-labelledby=\"groupe-2-fr-gr-melitzanosalata\"><h4 id=\"groupe-2-fr-gr-melitzanosalata\">Pour les herbes et la finition<\/h4><ul>\n<li><span class=\"tsh-amount\">40 g<\/span><span>oignon rouge, hach\u00e9 tr\u00e8s fin<small>Rinc\u00e9 puis bien \u00e9goutt\u00e9.<\/small><\/span><\/li>\n<li><span class=\"tsh-amount\">20 g<\/span><span>persil plat hach\u00e9<\/span><\/li>\n<li><span class=\"tsh-amount\">10 g<\/span><span>aneth frais hach\u00e9<\/span><\/li>\n<li><span class=\"tsh-amount\">80 g<\/span><span>feta \u00e9miett\u00e9e<small>R\u00e9partie entre la pr\u00e9paration et le dessus.<\/small><\/span><\/li>\n<li><span class=\"tsh-amount\">60 g<\/span><span>olives de Kalamata d\u00e9noyaut\u00e9es et coup\u00e9es en deux<\/span><\/li>\n<li><span class=\"tsh-amount\">10 ml<\/span><span>huile d\u2019olive extra-vierge<small>Pour la finition.<\/small><\/span><\/li>\n<\/ul><\/section>\n<\/div><div class=\"tsh-note-grid\">\n<aside class=\"tsh-note\" role=\"note\"><strong>Allerg\u00e8nes.<\/strong> Contient du lait \u00e0 cause de la feta. La tartinade elle-m\u00eame ne contient naturellement pas de gluten, mais le pain servi \u00e0 c\u00f4t\u00e9 doit \u00eatre v\u00e9rifi\u00e9 s\u00e9par\u00e9ment.<\/aside>\n<aside class=\"tsh-note\" role=\"note\"><strong>Mat\u00e9riel.<\/strong> Une plaque \u00e0 rebord, du papier cuisson, une passoire fine, une planche, un couteau de chef et un grand saladier.<\/aside>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"preparation-fr-gr-melitzanosalata\" aria-labelledby=\"preparation-fr-gr-melitzanosalata-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 D\u00e9roulement complet<\/p>\n<h3 id=\"preparation-fr-gr-melitzanosalata-title\">Pr\u00e9paration \u00e9tape par \u00e9tape<\/h3>\n<p class=\"tsh-head-copy\">7 \u00e9tapes ex\u00e9cutables, avec dur\u00e9es, temp\u00e9ratures et signes visuels de pr\u00e9paration.<\/p><\/div>\n<div class=\"tsh-card-body\">\n<div class=\"tsh-stages\">\n<section class=\"tsh-stage-card\" aria-labelledby=\"phase-1-fr-gr-melitzanosalata\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4 id=\"phase-1-fr-gr-melitzanosalata\">R\u00f4tir, peler et \u00e9goutter<\/h4><span class=\"tsh-stage-time\">75 min<\/span><\/div><ol class=\"tsh-step-grid\">\n<li class=\"tsh-step\" id=\"step-01-fr-gr-melitzanosalata\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>R\u00f4tir jusqu\u2019\u00e0 l\u2019affaissement complet<\/h4><p>Pr\u00e9chauffer le four \u00e0 240 \u00b0C. Piquer les aubergines \u00e0 quelques endroits et les poser avec le poivron entier sur une plaque chemis\u00e9e. Cuire 40 \u00e0 45 minutes en retournant une fois, jusqu\u2019\u00e0 ce que les peaux soient noircies par endroits et que les l\u00e9gumes soient tr\u00e8s mous.<\/p><span class=\"tsh-cue\">Les aubergines paraissent presque creuses lorsqu\u2019elles sont press\u00e9es avec une pince.<\/span><\/div><\/li>\n<li class=\"tsh-step\" id=\"step-02-fr-gr-melitzanosalata\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>Peler pendant que les l\u00e9gumes sont encore ti\u00e8des<\/h4><p>Couvrir le poivron pendant 10 minutes, puis retirer sa peau et ses graines. Ouvrir les aubergines, pr\u00e9lever la chair et \u00e9carter la peau ainsi que les gros amas de graines.<\/p><span class=\"tsh-cue\">La chair est claire, souple et d\u00e9barrass\u00e9e de toute peau coriace.<\/span><\/div><\/li>\n<li class=\"tsh-step\" id=\"step-03-fr-gr-melitzanosalata\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>Laisser partir l\u2019exc\u00e8s d\u2019eau<\/h4><p>D\u00e9poser aubergine et poivron dans une passoire plac\u00e9e au-dessus d\u2019un bol pendant 30 minutes. Presser une ou deux fois seulement avec le dos d\u2019une cuill\u00e8re : une pression forte emporterait aussi le go\u00fbt.<\/p><span class=\"tsh-cue\">La passoire ne laisse presque plus couler de liquide lorsqu\u2019on l\u2019incline.<\/span><\/div><\/li>\n<\/ol><\/section>\n<section class=\"tsh-stage-card\" aria-labelledby=\"phase-2-fr-gr-melitzanosalata\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4 id=\"phase-2-fr-gr-melitzanosalata\">Hacher, assaisonner et laisser reposer<\/h4><span class=\"tsh-stage-time\">20 min plus 30 min de repos<\/span><\/div><ol class=\"tsh-step-grid\">\n<li class=\"tsh-step\" id=\"step-04-fr-gr-melitzanosalata\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>Conserver une texture irr\u00e9guli\u00e8re<\/h4><p>Hacher au couteau les l\u00e9gumes \u00e9goutt\u00e9s jusqu\u2019\u00e0 ce que les plus gros morceaux mesurent environ 1 cm. Transf\u00e9rer dans un saladier. \u00c9craser l\u2019ail avec 2 g de sel et l\u2019incorporer.<\/p><span class=\"tsh-cue\">La pr\u00e9paration est souple et facile \u00e0 servir, mais n\u2019a pas la texture d\u2019une pur\u00e9e lisse.<\/span><\/div><\/li>\n<li class=\"tsh-step\" id=\"step-05-fr-gr-melitzanosalata\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>Monter l\u2019assaisonnement en plusieurs fois<\/h4><p>Ajouter le vinaigre, le zeste, le reste du sel et le poivre. Incorporer les 90 ml d\u2019huile en trois additions, en repliant la pr\u00e9paration jusqu\u2019\u00e0 absorption avant chaque nouvel ajout.<\/p><span class=\"tsh-cue\">L\u2019huile fait briller les morceaux sans former de couche s\u00e9par\u00e9e.<\/span><\/div><\/li>\n<li class=\"tsh-step\" id=\"step-06-fr-gr-melitzanosalata\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>Ajouter les \u00e9l\u00e9ments frais<\/h4><p>Incorporer l\u2019oignon rinc\u00e9, le persil, l\u2019aneth, 50 g de feta et la moiti\u00e9 des olives. Go\u00fbter et rectifier uniquement le sel ou le vinaigre si n\u00e9cessaire.<\/p><span class=\"tsh-cue\">Le fum\u00e9, l\u2019acidit\u00e9 et l\u2019ail restent perceptibles sans prendre le dessus.<\/span><\/div><\/li>\n<li class=\"tsh-step\" id=\"step-07-fr-gr-melitzanosalata\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>Reposer puis garnir<\/h4><p>Couvrir et placer 30 minutes au r\u00e9frig\u00e9rateur. Verser dans un plat peu profond, ajouter le reste de feta et d\u2019olives, puis arroser de 10 ml d\u2019huile. Attendre 10 minutes avant de servir.<\/p><span class=\"tsh-cue\">La melitzanosalata se sert fra\u00eeche, mais non glac\u00e9e.<\/span><\/div><\/li>\n<\/ol><\/section>\n<\/div>\n<\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"points-controle-fr-gr-melitzanosalata\" aria-labelledby=\"points-controle-fr-gr-melitzanosalata-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 Rep\u00e8res mesurables<\/p>\n<h3 id=\"points-controle-fr-gr-melitzanosalata-title\">Points de contr\u00f4le<\/h3><p class=\"tsh-head-copy\">Les valeurs ci-dessous compl\u00e8tent les signes de cuisson et de texture d\u00e9crits dans les \u00e9tapes.<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-control-grid\">\n<section class=\"tsh-control\"><p class=\"tsh-control-label\">Temp\u00e9rature de r\u00f4tissage<\/p><strong>240 \u00b0C<\/strong><p>La forte chaleur noircit la peau tandis que la chair s\u2019effondre.<\/p><\/section>\n<section class=\"tsh-control\"><p class=\"tsh-control-label\">\u00c9gouttage<\/p><strong>30 min<\/strong><p>L\u2019eau en exc\u00e8s s\u2019\u00e9coule sans dess\u00e9cher la pulpe.<\/p><\/section>\n<section class=\"tsh-control\"><p class=\"tsh-control-label\">Texture finale<\/p><strong>Grossi\u00e8re et souple<\/strong><p>Les petits morceaux irr\u00e9guliers sont pr\u00e9f\u00e9rables \u00e0 une pur\u00e9e uniforme.<\/p><\/section>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"service-conservation-fr-gr-melitzanosalata\" aria-labelledby=\"service-conservation-fr-gr-melitzanosalata-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 Apr\u00e8s la pr\u00e9paration<\/p>\n<h3 id=\"service-conservation-fr-gr-melitzanosalata-title\">Service, conservation et adaptations<\/h3><p class=\"tsh-head-copy\">Conseils sp\u00e9cifiques au plat, sans modifier les faits verrouill\u00e9s de la recette.<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\">\n<section class=\"tsh-practical-card\"><h4>Service<\/h4><p>Sortir le plat 10 minutes avant le repas. Servir avec pita grill\u00e9e, pain de campagne, concombre, poisson ou viande grill\u00e9e.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Conservation<\/h4><p>Garder dans un r\u00e9cipient bien ferm\u00e9 au r\u00e9frig\u00e9rateur jusqu\u2019\u00e0 3 jours. Remuer d\u00e9licatement avant de servir ; la cong\u00e9lation lib\u00e8re trop d\u2019eau.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Version sans feta<\/h4><p>Omettre la feta et porter les olives \u00e0 80 g pour une version sans produits laitiers. Go\u00fbter avant d\u2019ajouter du sel.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Go\u00fbt plus fum\u00e9<\/h4><p>Une flamme de gaz ou un gril ext\u00e9rieur renforcent le fum\u00e9. L\u2019\u00e9gouttage et le hachage restent identiques.<\/p><\/section>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"nutrition-fr-gr-melitzanosalata\" aria-labelledby=\"nutrition-fr-gr-melitzanosalata-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">06 \u00b7 Estimation par portion<\/p>\n<h3 id=\"nutrition-fr-gr-melitzanosalata-title\">Valeurs nutritionnelles<\/h3><p class=\"tsh-head-copy\">Estimation calcul\u00e9e \u00e0 partir des quantit\u00e9s compl\u00e8tes et du rendement indiqu\u00e9.<\/p><\/div>\n<div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\">\n<div><dt>Calories<\/dt><dd>\u2248 225 kcal<\/dd><\/div><div><dt>Glucides<\/dt><dd>\u2248 13 g<\/dd><\/div><div><dt>Prot\u00e9ines<\/dt><dd>\u2248 4 g<\/dd><\/div><div><dt>Lipides<\/dt><dd>\u2248 18 g<\/dd><\/div><div><dt>Fibres<\/dt><dd>\u2248 5 g<\/dd><\/div><div><dt>Sodium<\/dt><dd>\u2248 420 mg<\/dd><\/div>\n<\/dl>\n<p class=\"tsh-nutrition-note\"><strong>Portion :<\/strong> environ 170 g. <strong>Allerg\u00e8nes :<\/strong> Contient du lait \u00e0 cause de la feta. La tartinade elle-m\u00eame ne contient naturellement pas de gluten, mais le pain servi \u00e0 c\u00f4t\u00e9 doit \u00eatre v\u00e9rifi\u00e9 s\u00e9par\u00e9ment. Valeurs approximatives fond\u00e9es sur des r\u00e9f\u00e9rences standard ; elles varient selon les marques, l\u2019\u00e9gouttage, l\u2019absorption et le portionnement.<\/p>\n<\/div><\/section>\n<footer class=\"tsh-close\">\n<p class=\"tsh-close-kicker\">R\u00e9sultat attendu<\/p><p class=\"tsh-close-quote\">Une tartinade souple, fum\u00e9e et acidul\u00e9e, o\u00f9 l\u2019aubergine reste visible au lieu de dispara\u00eetre dans une pur\u00e9e.<\/p><p class=\"tsh-close-copy\">Le four fait l\u2019essentiel du travail. La pr\u00e9cision intervient ensuite : bien \u00e9goutter, hacher au couteau et ajouter l\u2019huile progressivement.<\/p>\n<\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-fr-gr-melitzanosalata\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Melitzanosalata grecque aux aubergines r\u00f4ties, poivron rouge, feta et olives de Kalamata\",\n  \"description\": \"Une tartinade d\u2019aubergines r\u00f4ties, hach\u00e9e au couteau plut\u00f4t que mix\u00e9e, relev\u00e9e de poivron rouge, de vinaigre et d\u2019herbes fra\u00eeches. La feta et les olives apportent la salinit\u00e9 sans masquer le go\u00fbt fum\u00e9 des l\u00e9gumes.\",\n  \"inLanguage\": \"fr\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Melitzano-Salad-Melitzanosalata-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Melitzano-Salad-Melitzanosalata-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Melitzano-Salad-Melitzanosalata-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"Cuisine grecque\",\n  \"recipeCategory\": \"Tartinades et dips\",\n  \"cookingMethod\": \"R\u00f4tissage et hachage\",\n  \"keywords\": \"recette melitzanosalata, caviar d\u2019aubergine grec, tartinade d\u2019aubergines r\u00f4ties, aubergines feta olives Kalamata, dip grec aux aubergines\",\n  \"prepTime\": \"PT20M\",\n  \"cookTime\": \"PT45M\",\n  \"totalTime\": \"PT1H35M\",\n  \"recipeYield\": \"6 portions\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"225 kcal\",\n    \"carbohydrateContent\": \"13 g\",\n    \"proteinContent\": \"4 g\",\n    \"fatContent\": \"18 g\",\n    \"fiberContent\": \"5 g\",\n    \"sodiumContent\": \"420 mg\",\n    \"servingSize\": \"environ 170 g\"\n  },\n  \"recipeIngredient\": [\n    \"1 kg aubergines moyennes\",\n    \"1 entier poivron rouge\",\n    \"2 gousses ail\",\n    \"8 g sel marin fin\",\n    \"30 ml vinaigre de vin rouge\",\n    \"5 g zeste de citron finement r\u00e2p\u00e9\",\n    \"90 ml huile d\u2019olive extra-vierge\",\n    \"1\/2 c. \u00e0 caf\u00e9 poivre noir fra\u00eechement moulu\",\n    \"40 g oignon rouge, hach\u00e9 tr\u00e8s fin\",\n    \"20 g persil plat hach\u00e9\",\n    \"10 g aneth frais hach\u00e9\",\n    \"80 g feta \u00e9miett\u00e9e\",\n    \"60 g olives de Kalamata d\u00e9noyaut\u00e9es et coup\u00e9es en deux\",\n    \"10 ml huile d\u2019olive extra-vierge\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"R\u00f4tir, peler et \u00e9goutter\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"R\u00f4tir jusqu\u2019\u00e0 l\u2019affaissement complet\",\n          \"url\": \"#step-01-fr-gr-melitzanosalata\",\n          \"text\": \"Pr\u00e9chauffer le four \u00e0 240 \u00b0C. Piquer les aubergines \u00e0 quelques endroits et les poser avec le poivron entier sur une plaque chemis\u00e9e. Cuire 40 \u00e0 45 minutes en retournant une fois, jusqu\u2019\u00e0 ce que les peaux soient noircies par endroits et que les l\u00e9gumes soient tr\u00e8s mous. Les aubergines paraissent presque creuses lorsqu\u2019elles sont press\u00e9es avec une pince.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Peler pendant que les l\u00e9gumes sont encore ti\u00e8des\",\n          \"url\": \"#step-02-fr-gr-melitzanosalata\",\n          \"text\": \"Couvrir le poivron pendant 10 minutes, puis retirer sa peau et ses graines. Ouvrir les aubergines, pr\u00e9lever la chair et \u00e9carter la peau ainsi que les gros amas de graines. La chair est claire, souple et d\u00e9barrass\u00e9e de toute peau coriace.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Laisser partir l\u2019exc\u00e8s d\u2019eau\",\n          \"url\": \"#step-03-fr-gr-melitzanosalata\",\n          \"text\": \"D\u00e9poser aubergine et poivron dans une passoire plac\u00e9e au-dessus d\u2019un bol pendant 30 minutes. Presser une ou deux fois seulement avec le dos d\u2019une cuill\u00e8re : une pression forte emporterait aussi le go\u00fbt. La passoire ne laisse presque plus couler de liquide lorsqu\u2019on l\u2019incline.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Hacher, assaisonner et laisser reposer\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Conserver une texture irr\u00e9guli\u00e8re\",\n          \"url\": \"#step-04-fr-gr-melitzanosalata\",\n          \"text\": \"Hacher au couteau les l\u00e9gumes \u00e9goutt\u00e9s jusqu\u2019\u00e0 ce que les plus gros morceaux mesurent environ 1 cm. Transf\u00e9rer dans un saladier. \u00c9craser l\u2019ail avec 2 g de sel et l\u2019incorporer. La pr\u00e9paration est souple et facile \u00e0 servir, mais n\u2019a pas la texture d\u2019une pur\u00e9e lisse.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Monter l\u2019assaisonnement en plusieurs fois\",\n          \"url\": \"#step-05-fr-gr-melitzanosalata\",\n          \"text\": \"Ajouter le vinaigre, le zeste, le reste du sel et le poivre. Incorporer les 90 ml d\u2019huile en trois additions, en repliant la pr\u00e9paration jusqu\u2019\u00e0 absorption avant chaque nouvel ajout. L\u2019huile fait briller les morceaux sans former de couche s\u00e9par\u00e9e.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Ajouter les \u00e9l\u00e9ments frais\",\n          \"url\": \"#step-06-fr-gr-melitzanosalata\",\n          \"text\": \"Incorporer l\u2019oignon rinc\u00e9, le persil, l\u2019aneth, 50 g de feta et la moiti\u00e9 des olives. Go\u00fbter et rectifier uniquement le sel ou le vinaigre si n\u00e9cessaire. 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