{"id":4419,"date":"2026-08-04T09:24:20","date_gmt":"2026-08-04T09:24:20","guid":{"rendered":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/melitzanes-imam-grecques\/"},"modified":"2026-08-04T09:24:20","modified_gmt":"2026-08-04T09:24:20","slug":"melitzanes-imam-grecques","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/melitzanes-imam-grecques\/","title":{"rendered":"Melitzanes imam grecques"},"content":{"rendered":"\n<style>\n#recipe-fr-gr-melitzanes-imam{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-fr-gr-melitzanes-imam *,\n#recipe-fr-gr-melitzanes-imam *::before,\n#recipe-fr-gr-melitzanes-imam *::after{box-sizing:border-box}\n#recipe-fr-gr-melitzanes-imam :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-fr-gr-melitzanes-imam :where(img){display:block;max-width:100%}\n#recipe-fr-gr-melitzanes-imam :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-fr-gr-melitzanes-imam :where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-fr-gr-melitzanes-imam :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-fr-gr-melitzanes-imam ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-fr-gr-melitzanes-imam .tsh-anchor,\n#recipe-fr-gr-melitzanes-imam .tsh-step[id]{scroll-margin-top:88px}\n#recipe-fr-gr-melitzanes-imam:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-melitzanes-imam:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-melitzanes-imam:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-melitzanes-imam:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-fr-gr-melitzanes-imam:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-melitzanes-imam:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-melitzanes-imam:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-melitzanes-imam:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-fr-gr-melitzanes-imam .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-fr-gr-melitzanes-imam .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-fr-gr-melitzanes-imam .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  z-index:1;\n  overflow:hidden;\n  padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),\n    linear-gradient(132deg,var(--tone-bg),#fff 74%);\n}\n#recipe-fr-gr-melitzanes-imam .tsh-card-head::before{\n  content:\"\";\n  position:absolute;\n  inset-block:clamp(22px,2.8vw,32px);\n  inset-inline-start:0;\n  width:3px;\n  border-start-end-radius:999px;\n  border-end-end-radius:999px;\n  background:var(--tone);\n}\n#recipe-fr-gr-melitzanes-imam .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7}\n#recipe-fr-gr-melitzanes-imam .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft);--tone-rgb:23,103,69}\n#recipe-fr-gr-melitzanes-imam .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft);--tone-rgb:40,92,157}\n#recipe-fr-gr-melitzanes-imam .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft);--tone-rgb:153,68,53}\n#recipe-fr-gr-melitzanes-imam .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft);--tone-rgb:108,80,148}\n#recipe-fr-gr-melitzanes-imam .tsh-kicker{\n  display:flex;\n  align-items:center;\n  gap:10px;\n  margin-bottom:8px;\n  color:var(--tone,var(--tsh-gold-deep));\n  font-size:10px;\n  font-weight:820;\n  letter-spacing:.165em;\n  line-height:1.4;\n  text-transform:uppercase;\n}\n#recipe-fr-gr-melitzanes-imam .tsh-kicker::before{content:\"\";width:26px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-fr-gr-melitzanes-imam .tsh-card-head h3{\n  max-width:780px;\n  color:var(--tsh-ink);\n  font-size:clamp(23px,2.65vw,31px);\n  font-weight:770;\n  letter-spacing:-.03em;\n  line-height:1.16;\n  text-wrap:balance;\n}\n#recipe-fr-gr-melitzanes-imam .tsh-head-copy{\n  max-width:920px;\n  margin-top:9px;\n  color:var(--tsh-copy);\n  font-size:14.5px;\n  line-height:1.66;\n  text-wrap:pretty;\n}\n#recipe-fr-gr-melitzanes-imam .tsh-card-body{position:relative;z-index:1;padding:clamp(22px,3.2vw,38px)}\n\n\/* Masthead *\/\n#recipe-fr-gr-melitzanes-imam .tsh-masthead{\n  position:relative;\n  display:block;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line-strong);\n  border-radius:26px;\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-fr-gr-melitzanes-imam .tsh-title-wrap{\n  position:relative;\n  min-width:0;\n  padding:clamp(34px,4.3vw,54px) clamp(22px,4.6vw,58px) clamp(30px,4vw,48px);\n  background:\n    radial-gradient(circle at 100% 0%,rgba(163,107,18,.13),transparent 27rem),\n    radial-gradient(circle at 8% 90%,rgba(23,103,69,.055),transparent 20rem),\n    linear-gradient(145deg,#fffdfa,#fbf5ea);\n}\n#recipe-fr-gr-melitzanes-imam .tsh-title-wrap::after{\n  content:\"\";\n  position:absolute;\n  inset:0 0 auto;\n  height:4px;\n  background:linear-gradient(90deg,var(--tsh-gold-deep),#c9963d 46%,#ead8b7 78%,transparent);\n}\n#recipe-fr-gr-melitzanes-imam .tsh-main-kicker{\n  display:flex;\n  align-items:center;\n  gap:11px;\n  margin-bottom:14px;\n  color:var(--tsh-gold-deep);\n  font-size:10.5px;\n  font-weight:820;\n  letter-spacing:.18em;\n  line-height:1.45;\n  text-transform:uppercase;\n}\n#recipe-fr-gr-melitzanes-imam .tsh-main-kicker::before{content:\"\";width:32px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-fr-gr-melitzanes-imam .tsh-title{\n  max-width:930px;\n  color:var(--tsh-ink);\n  font-size:clamp(39px,4.6vw,61px);\n  font-weight:800;\n  letter-spacing:-.052em;\n  line-height:.99;\n  text-wrap:balance;\n}\n#recipe-fr-gr-melitzanes-imam .tsh-title-main,\n#recipe-fr-gr-melitzanes-imam .tsh-title-accent{display:block}\n#recipe-fr-gr-melitzanes-imam .tsh-title b{font-weight:860}\n#recipe-fr-gr-melitzanes-imam .tsh-title-accent{\n  max-width:880px;\n  margin-top:11px;\n  color:var(--tsh-gold);\n  font-size:.47em;\n  font-weight:660;\n  letter-spacing:-.026em;\n  line-height:1.17;\n}\n#recipe-fr-gr-melitzanes-imam .tsh-lead{\n  max-width:820px;\n  margin-top:19px;\n  color:var(--tsh-copy);\n  font-size:clamp(16px,1.65vw,18px);\n  line-height:1.68;\n  text-wrap:pretty;\n}\n#recipe-fr-gr-melitzanes-imam .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:21px;list-style:none}\n#recipe-fr-gr-melitzanes-imam .tsh-tags li{\n  display:inline-flex;\n  align-items:center;\n  min-height:31px;\n  padding:6px 11px;\n  border:1px solid #dfc89f;\n  border-radius:999px;\n  background:rgba(255,250,241,.9);\n  color:#62400d;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.9);\n  font-size:12px;\n  font-weight:710;\n  line-height:1.2;\n}\n#recipe-fr-gr-melitzanes-imam .tsh-hero{\n  position:relative;\n  min-width:0;\n  border-block:1px solid var(--tsh-line);\n  background:#ece4d8;\n}\n#recipe-fr-gr-melitzanes-imam .tsh-hero img{\n  display:block;\n  width:100%;\n  height:auto;\n  aspect-ratio:16\/9;\n  object-fit:cover;\n  object-position:center;\n}\n#recipe-fr-gr-melitzanes-imam .tsh-hero figcaption{\n  padding:12px clamp(17px,3vw,31px);\n  border-top:1px solid var(--tsh-line);\n  background:#fff;\n  color:var(--tsh-muted);\n  font-size:12.5px;\n  line-height:1.52;\n}\n#recipe-fr-gr-melitzanes-imam .tsh-facts{\n  --tsh-fact-cols:6;\n  display:grid;\n  grid-template-columns:repeat(var(--tsh-fact-cols),minmax(0,1fr));\n  gap:1px;\n  padding:1px;\n  background:var(--tsh-line);\n}\n#recipe-fr-gr-melitzanes-imam .tsh-facts--5{--tsh-fact-cols:5}\n#recipe-fr-gr-melitzanes-imam .tsh-fact{position:relative;min-width:0;padding:15px 16px 16px;background:var(--tsh-paper-warm)}\n#recipe-fr-gr-melitzanes-imam .tsh-fact::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:linear-gradient(var(--tsh-gold),transparent 78%);opacity:.62}\n#recipe-fr-gr-melitzanes-imam .tsh-fact dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9.5px;font-weight:830;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-melitzanes-imam .tsh-fact dd{color:var(--tsh-ink);font-size:15px;font-weight:780;letter-spacing:-.012em;line-height:1.3;font-variant-numeric:tabular-nums}\n\n\/* Sticky quick navigation *\/\n#recipe-fr-gr-melitzanes-imam .tsh-quick-nav{\n  position:sticky;\n  top:12px;\n  z-index:30;\n  display:flex;\n  flex-wrap:wrap;\n  gap:7px;\n  margin-bottom:20px;\n  padding:8px;\n  overflow-x:auto;\n  overscroll-behavior-inline:contain;\n  border:1px solid rgba(216,203,185,.92);\n  border-radius:17px;\n  background:rgba(255,255,255,.94);\n  box-shadow:0 1px 2px rgba(38,32,24,.045),0 12px 34px rgba(38,32,24,.075);\n  scrollbar-width:none;\n  counter-reset:tsh-nav;\n}\n#recipe-fr-gr-melitzanes-imam .tsh-quick-nav::-webkit-scrollbar{display:none}\n@supports ((-webkit-backdrop-filter:blur(14px)) or (backdrop-filter:blur(14px))){\n  #recipe-fr-gr-melitzanes-imam .tsh-quick-nav{background:rgba(255,255,255,.82);-webkit-backdrop-filter:saturate(145%) blur(14px);backdrop-filter:saturate(145%) blur(14px)}\n}\n#recipe-fr-gr-melitzanes-imam .tsh-quick-nav a{\n  counter-increment:tsh-nav;\n  display:inline-flex;\n  align-items:center;\n  gap:7px;\n  min-height:38px;\n  padding:6px 12px 6px 7px;\n  border:1px solid #e4d5bc;\n  border-radius:999px;\n  background:#fffaf2;\n  color:#58380a;\n  font-size:12.5px;\n  font-weight:730;\n  line-height:1.2;\n  text-decoration:none;\n  white-space:nowrap;\n  transition:border-color .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease),transform .18s var(--tsh-ease),box-shadow .18s var(--tsh-ease);\n}\n#recipe-fr-gr-melitzanes-imam .tsh-quick-nav a::before{\n  content:counter(tsh-nav,decimal-leading-zero);\n  display:grid;\n  min-width:25px;\n  height:25px;\n  padding-inline:4px;\n  place-items:center;\n  border-radius:999px;\n  background:#efe1c7;\n  color:#70470a;\n  font-size:9px;\n  font-weight:850;\n  letter-spacing:.04em;\n  line-height:1;\n}\n#recipe-fr-gr-melitzanes-imam .tsh-quick-nav a:hover{border-color:#c9a15a;background:#f8edd9;box-shadow:0 5px 13px rgba(111,67,5,.08);transform:translateY(-1px)}\n#recipe-fr-gr-melitzanes-imam .tsh-quick-nav a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-fr-gr-melitzanes-imam .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-fr-gr-melitzanes-imam .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-fr-gr-melitzanes-imam .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-fr-gr-melitzanes-imam .tsh-prose p+p{margin-top:15px}\n#recipe-fr-gr-melitzanes-imam .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-fr-gr-melitzanes-imam .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-fr-gr-melitzanes-imam .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-fr-gr-melitzanes-imam .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-melitzanes-imam .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-fr-gr-melitzanes-imam .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-fr-gr-melitzanes-imam .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-fr-gr-melitzanes-imam .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-fr-gr-melitzanes-imam .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-fr-gr-melitzanes-imam .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-fr-gr-melitzanes-imam .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-fr-gr-melitzanes-imam .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-melitzanes-imam .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-fr-gr-melitzanes-imam .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-fr-gr-melitzanes-imam .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-fr-gr-melitzanes-imam .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-fr-gr-melitzanes-imam .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-fr-gr-melitzanes-imam .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-fr-gr-melitzanes-imam .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-fr-gr-melitzanes-imam .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-fr-gr-melitzanes-imam .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-fr-gr-melitzanes-imam .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-fr-gr-melitzanes-imam .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-melitzanes-imam .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-fr-gr-melitzanes-imam .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-fr-gr-melitzanes-imam .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-melitzanes-imam .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-fr-gr-melitzanes-imam .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-fr-gr-melitzanes-imam .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-fr-gr-melitzanes-imam .tsh-ingredient-card ul{list-style:none}\n#recipe-fr-gr-melitzanes-imam .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-fr-gr-melitzanes-imam .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-melitzanes-imam .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-fr-gr-melitzanes-imam .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-melitzanes-imam .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-fr-gr-melitzanes-imam .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-fr-gr-melitzanes-imam .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-fr-gr-melitzanes-imam .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-fr-gr-melitzanes-imam .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-fr-gr-melitzanes-imam .tsh-stages{display:grid;gap:18px}\n#recipe-fr-gr-melitzanes-imam .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-fr-gr-melitzanes-imam .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-fr-gr-melitzanes-imam .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-fr-gr-melitzanes-imam .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-fr-gr-melitzanes-imam .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-fr-gr-melitzanes-imam .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-fr-gr-melitzanes-imam .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-fr-gr-melitzanes-imam .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-fr-gr-melitzanes-imam .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-fr-gr-melitzanes-imam .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-fr-gr-melitzanes-imam .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-fr-gr-melitzanes-imam .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-fr-gr-melitzanes-imam .tsh-step:last-child::before{display:none}\n#recipe-fr-gr-melitzanes-imam .tsh-step>div{max-width:920px}\n#recipe-fr-gr-melitzanes-imam .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-fr-gr-melitzanes-imam .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-fr-gr-melitzanes-imam .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-fr-gr-melitzanes-imam .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-fr-gr-melitzanes-imam .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-fr-gr-melitzanes-imam .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-fr-gr-melitzanes-imam .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-fr-gr-melitzanes-imam .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-melitzanes-imam .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-fr-gr-melitzanes-imam .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-fr-gr-melitzanes-imam .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-fr-gr-melitzanes-imam .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-melitzanes-imam .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-melitzanes-imam .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-melitzanes-imam .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-melitzanes-imam .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-fr-gr-melitzanes-imam .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-melitzanes-imam .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-fr-gr-melitzanes-imam .tsh-table th:nth-child(1){width:24%}\n#recipe-fr-gr-melitzanes-imam .tsh-table th:nth-child(2){width:38%}\n#recipe-fr-gr-melitzanes-imam .tsh-table th:nth-child(3){width:38%}\n#recipe-fr-gr-melitzanes-imam .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-fr-gr-melitzanes-imam .tsh-table td:last-child,#recipe-fr-gr-melitzanes-imam .tsh-table th:last-child{border-inline-end:0}\n#recipe-fr-gr-melitzanes-imam .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-fr-gr-melitzanes-imam .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-fr-gr-melitzanes-imam .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-fr-gr-melitzanes-imam .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-melitzanes-imam .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-fr-gr-melitzanes-imam .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-fr-gr-melitzanes-imam .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-fr-gr-melitzanes-imam .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-fr-gr-melitzanes-imam .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-melitzanes-imam .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-fr-gr-melitzanes-imam .tsh-practical-card p,#recipe-fr-gr-melitzanes-imam .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-fr-gr-melitzanes-imam .tsh-practical-card ul,#recipe-fr-gr-melitzanes-imam .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-fr-gr-melitzanes-imam .tsh-practical-card li+li{margin-top:5px}\n#recipe-fr-gr-melitzanes-imam .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-fr-gr-melitzanes-imam .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-melitzanes-imam .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-fr-gr-melitzanes-imam .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-melitzanes-imam .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-melitzanes-imam .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-fr-gr-melitzanes-imam .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-melitzanes-imam .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-fr-gr-melitzanes-imam .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-fr-gr-melitzanes-imam .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-fr-gr-melitzanes-imam .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-fr-gr-melitzanes-imam .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-fr-gr-melitzanes-imam .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-melitzanes-imam .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-fr-gr-melitzanes-imam .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-fr-gr-melitzanes-imam .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-fr-gr-melitzanes-imam .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-fr-gr-melitzanes-imam .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-fr-gr-melitzanes-imam .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-fr-gr-melitzanes-imam .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-melitzanes-imam .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-fr-gr-melitzanes-imam .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-fr-gr-melitzanes-imam .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-melitzanes-imam .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-fr-gr-melitzanes-imam .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-fr-gr-melitzanes-imam .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-melitzanes-imam .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-melitzanes-imam .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-fr-gr-melitzanes-imam .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-fr-gr-melitzanes-imam .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-fr-gr-melitzanes-imam .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-fr-gr-melitzanes-imam .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-fr-gr-melitzanes-imam .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-fr-gr-melitzanes-imam .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-fr-gr-melitzanes-imam .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media 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.tsh-close-quote,#recipe-fr-gr-melitzanes-imam .tsh-close-copy{color:#000!important}\n  #recipe-fr-gr-melitzanes-imam .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-fr-gr-melitzanes-imam .tsh-ingredient-grid,#recipe-fr-gr-melitzanes-imam .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-fr-gr-melitzanes-imam .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-melitzanes-imam .tsh-key,#recipe-fr-gr-melitzanes-imam .tsh-control,#recipe-fr-gr-melitzanes-imam .tsh-practical-card,#recipe-fr-gr-melitzanes-imam .tsh-ingredient-card,#recipe-fr-gr-melitzanes-imam .tsh-note,#recipe-fr-gr-melitzanes-imam .tsh-step,#recipe-fr-gr-melitzanes-imam .tsh-faq,#recipe-fr-gr-melitzanes-imam .tsh-plan-item,#recipe-fr-gr-melitzanes-imam .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-fr-gr-melitzanes-imam details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-fr-gr-melitzanes-imam .tsh-faq-top::after{display:none}\n  #recipe-fr-gr-melitzanes-imam .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-fr-gr-melitzanes-imam\" lang=\"fr\" dir=\"ltr\" aria-labelledby=\"recipe-title-fr-gr-melitzanes-imam\" aria-describedby=\"recipe-summary-fr-gr-melitzanes-imam\">\n<header class=\"tsh-masthead\">\n<div class=\"tsh-title-wrap\">\n<p class=\"tsh-main-kicker\">Aubergines enti\u00e8res \u00b7 farce longuement r\u00e9duite<\/p>\n<h2 class=\"tsh-title\" id=\"recipe-title-fr-gr-melitzanes-imam\"><span class=\"tsh-title-main\"><b>Melitzanes imam<\/b><\/span>\n<span class=\"tsh-title-accent\">aux oignons fondants et \u00e0 la tomate, aubergines r\u00f4ties dans une sauce concentr\u00e9e \u00e0 l\u2019huile d\u2019olive<\/span><\/h2>\n<p class=\"tsh-lead\" id=\"recipe-summary-fr-gr-melitzanes-imam\">Des aubergines r\u00f4ties jusqu\u2019\u00e0 devenir souples, ouvertes puis garnies d\u2019oignons, d\u2019ail et de tomate longuement r\u00e9duits. La seconde cuisson fixe la farce et concentre un jus \u00e0 l\u2019huile d\u2019olive, sans \u00e9craser la chair.<\/p>\n<ul class=\"tsh-tags\" aria-label=\"Classification de la recette\"><li>Plats principaux v\u00e9g\u00e9tariens<\/li><li>Cuisine grecque<\/li><li>R\u00f4tissage et cuisson au four<\/li><li>Interm\u00e9diaire<\/li><\/ul>\n<\/div>\n<figure class=\"tsh-hero\">\n<img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Melitzanes-Imam-3.webp\" alt=\"Aubergines imam garnies d\u2019oignons et de tomate, entour\u00e9es d\u2019une sauce brillante \u00e0 l\u2019huile d\u2019olive\" width=\"1000\" height=\"562\" loading=\"lazy\" decoding=\"async\">\n<figcaption>La garniture doit rester \u00e9paisse et textur\u00e9e, tandis que le jus au fond du plat se r\u00e9duit en une fine sauce brillante.<\/figcaption>\n<\/figure>\n<dl class=\"tsh-facts tsh-facts--6\" aria-label=\"Quantit\u00e9, dur\u00e9e et estimation nutritionnelle\">\n<div class=\"tsh-fact\"><dt>Quantit\u00e9<\/dt><dd>4 portions<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Pr\u00e9paration<\/dt><dd>30 min<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Cuisson<\/dt><dd>1 h 10 min<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Repos<\/dt><dd>20 min<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Total<\/dt><dd>2 h<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Par portion<\/dt><dd>\u2248 420 kcal<\/dd><\/div>\n<\/dl>\n<\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"Navigation rapide dans la recette\">\n<a href=\"#vue-ensemble-fr-gr-melitzanes-imam\">Vue d\u2019ensemble<\/a><a href=\"#ingredients-fr-gr-melitzanes-imam\">Ingr\u00e9dients<\/a><a href=\"#preparation-fr-gr-melitzanes-imam\">Pr\u00e9paration<\/a><a href=\"#points-controle-fr-gr-melitzanes-imam\">Points de contr\u00f4le<\/a><a href=\"#service-conservation-fr-gr-melitzanes-imam\">Service et conservation<\/a><a href=\"#nutrition-fr-gr-melitzanes-imam\">Nutrition<\/a>\n<\/nav>\n<section class=\"tsh-card tsh-anchor\" id=\"vue-ensemble-fr-gr-melitzanes-imam\" aria-labelledby=\"vue-ensemble-fr-gr-melitzanes-imam-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 Logique de la recette<\/p>\n<h3 id=\"vue-ensemble-fr-gr-melitzanes-imam-title\">Comprendre la texture et le d\u00e9roulement<\/h3>\n<p class=\"tsh-head-copy\">Les melitzanes imam appartiennent \u00e0 la famille des plats d\u2019aubergines cuits avec une quantit\u00e9 g\u00e9n\u00e9reuse d\u2019huile d\u2019olive et servis volontiers ti\u00e8des. Cette version choisit des aubergines enti\u00e8res plut\u00f4t que des moiti\u00e9s : <\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\">\n<div class=\"tsh-prose\">\n<p>Les melitzanes imam appartiennent \u00e0 la famille des plats d\u2019aubergines cuits avec une quantit\u00e9 g\u00e9n\u00e9reuse d\u2019huile d\u2019olive et servis volontiers ti\u00e8des. Cette version choisit des aubergines enti\u00e8res plut\u00f4t que des moiti\u00e9s : la peau prot\u00e8ge la chair pendant le premier passage au four, puis devient une enveloppe souple autour d\u2019une garniture tr\u00e8s r\u00e9duite.<\/p>\n<p>La premi\u00e8re cuisson ne cherche pas encore \u00e0 colorer la farce. Elle doit surtout attendrir le centre sans faire \u00e9clater le l\u00e9gume. Une lame fine donne une lecture plus fiable que la seule dur\u00e9e : si elle rencontre une r\u00e9sistance franche, la cavit\u00e9 se formera mal et l\u2019aubergine restera ferme sous les oignons.<\/p>\n<\/div>\n<div class=\"tsh-prose\">\n<p>La garniture repose sur une cuisson lente. Les oignons perdent leur eau, deviennent doux et prennent une l\u00e9g\u00e8re teinte dor\u00e9e avant l\u2019arriv\u00e9e des tomates. Celles-ci doivent ensuite r\u00e9duire assez pour tenir sur une cuill\u00e8re. Une sauce encore liquide se diluerait dans le plat et emp\u00eacherait la partie sup\u00e9rieure de se concentrer.<\/p>\n<p>Le second passage au four relie les deux pr\u00e9parations. L\u2019eau vers\u00e9e au fond \u00e9vite que le jus ne br\u00fble, tandis que l\u2019huile et la tomate se rassemblent autour des aubergines. Le repos final compte : la chair absorbe une partie du jus et la garniture devient plus stable, ce qui permet de servir une aubergine enti\u00e8re sans qu\u2019elle se d\u00e9fasse.<\/p>\n<\/div>\n<\/div>\n<div class=\"tsh-key-grid\" aria-label=\"Rep\u00e8res de r\u00e9ussite\">\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Une chair cuite avant le garnissage<\/h4><\/div><p>Le premier r\u00f4tissage doit rendre le centre souple tout en conservant une peau intacte.<\/p><\/section>\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Une farce vraiment r\u00e9duite<\/h4><\/div><p>La cuill\u00e8re doit ouvrir un sillon net dans la tomate, sans eau libre.<\/p><\/section>\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>Un repos court mais utile<\/h4><\/div><p>Quinze minutes suffisent pour que la garniture se fixe et que le jus \u00e9paississe.<\/p><\/section>\n<\/div>\n<\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"ingredients-fr-gr-melitzanes-imam\" aria-labelledby=\"ingredients-fr-gr-melitzanes-imam-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 Quantit\u00e9s et composants<\/p>\n<h3 id=\"ingredients-fr-gr-melitzanes-imam-title\">Ingr\u00e9dients pour 4 portions<\/h3>\n<p class=\"tsh-head-copy\">Les quantit\u00e9s sont li\u00e9es au rendement et chaque ingr\u00e9dient appara\u00eet dans la m\u00e9thode.<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\">\n<section class=\"tsh-ingredient-card\" aria-labelledby=\"groupe-1-fr-gr-melitzanes-imam\"><h4 id=\"groupe-1-fr-gr-melitzanes-imam\">Pour les aubergines<\/h4><ul>\n<li><span class=\"tsh-amount\">4 moyennes<\/span><span>aubergines, environ 1,2 kg au total<small>Choisir des l\u00e9gumes de taille proche, \u00e0 la peau lisse et brillante.<\/small><\/span><\/li>\n<li><span class=\"tsh-amount\">45 ml<\/span><span>huile d\u2019olive extra-vierge<small>Pour enrober les aubergines et huiler le plat.<\/small><\/span><\/li>\n<li><span class=\"tsh-amount\">4 g<\/span><span>sel marin fin<small>\u00c0 r\u00e9partir.<\/small><\/span><\/li>\n<\/ul><\/section>\n<section class=\"tsh-ingredient-card\" aria-labelledby=\"groupe-2-fr-gr-melitzanes-imam\"><h4 id=\"groupe-2-fr-gr-melitzanes-imam\">Pour la garniture aux oignons et \u00e0 la tomate<\/h4><ul>\n<li><span class=\"tsh-amount\">75 ml<\/span><span>huile d\u2019olive extra-vierge<\/span><\/li>\n<li><span class=\"tsh-amount\">500 g<\/span><span>oignons jaunes, finement \u00e9minc\u00e9s<small>Environ 4 oignons moyens.<\/small><\/span><\/li>\n<li><span class=\"tsh-amount\">4 gousses<\/span><span>ail, finement \u00e9minc\u00e9<\/span><\/li>\n<li><span class=\"tsh-amount\">800 g<\/span><span>tomates m\u00fbres, pel\u00e9es et concass\u00e9es<small>\u00c0 d\u00e9faut, utiliser de bonnes tomates enti\u00e8res en conserve, \u00e9goutt\u00e9es puis \u00e9cras\u00e9es.<\/small><\/span><\/li>\n<li><span class=\"tsh-amount\">20 g<\/span><span>concentr\u00e9 de tomate<\/span><\/li>\n<li><span class=\"tsh-amount\">5 g<\/span><span>sucre en poudre<small>\u00c0 omettre lorsque les tomates sont naturellement douces.<\/small><\/span><\/li>\n<li><span class=\"tsh-amount\">1\/2 c. \u00e0 caf\u00e9<\/span><span>cannelle moulue<\/span><\/li>\n<li><span class=\"tsh-amount\">1\/4 c. \u00e0 caf\u00e9<\/span><span>piment de la Jama\u00efque moulu<\/span><\/li>\n<li><span class=\"tsh-amount\">1\/2 c. \u00e0 caf\u00e9<\/span><span>poivre noir fra\u00eechement moulu<\/span><\/li>\n<li><span class=\"tsh-amount\">25 g<\/span><span>persil plat hach\u00e9<small>\u00c0 incorporer hors du feu.<\/small><\/span><\/li>\n<li><span class=\"tsh-amount\">120 ml<\/span><span>eau chaude<small>Pour le fond du plat.<\/small><\/span><\/li>\n<\/ul><\/section>\n<\/div><div class=\"tsh-note-grid\">\n<aside class=\"tsh-note\" role=\"note\"><strong>Allerg\u00e8nes.<\/strong> Aucun allerg\u00e8ne majeur r\u00e9glement\u00e9 n\u2019est inh\u00e9rent \u00e0 la recette. V\u00e9rifier s\u00e9par\u00e9ment le pain, le fromage ou tout autre accompagnement.<\/aside>\n<aside class=\"tsh-note\" role=\"note\"><strong>Mat\u00e9riel.<\/strong> Un grand plat \u00e0 four \u00e0 rebord, une sauteuse large, un couteau d\u2019office bien aiguis\u00e9, une cuill\u00e8re en bois et une spatule m\u00e9tallique fine.<\/aside>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"preparation-fr-gr-melitzanes-imam\" aria-labelledby=\"preparation-fr-gr-melitzanes-imam-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 D\u00e9roulement complet<\/p>\n<h3 id=\"preparation-fr-gr-melitzanes-imam-title\">Pr\u00e9paration \u00e9tape par \u00e9tape<\/h3>\n<p class=\"tsh-head-copy\">7 \u00e9tapes ex\u00e9cutables, avec dur\u00e9es, temp\u00e9ratures et signes visuels de pr\u00e9paration.<\/p><\/div>\n<div class=\"tsh-card-body\">\n<div class=\"tsh-stages\">\n<section class=\"tsh-stage-card\" aria-labelledby=\"phase-1-fr-gr-melitzanes-imam\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4 id=\"phase-1-fr-gr-melitzanes-imam\">R\u00f4tir puis ouvrir les aubergines<\/h4><span class=\"tsh-stage-time\">45\u201350 min<\/span><\/div><ol class=\"tsh-step-grid\">\n<li class=\"tsh-step\" id=\"step-01-fr-gr-melitzanes-imam\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>Inciser et assaisonner les aubergines<\/h4><p>Pr\u00e9chauffer le four \u00e0 200 \u00b0C. Pratiquer trois entailles longitudinales peu profondes dans chaque aubergine, sans traverser la peau oppos\u00e9e. Les frotter avec 45 ml d\u2019huile d\u2019olive et 2 g de sel, puis les d\u00e9poser dans le plat.<\/p><span class=\"tsh-cue\">La peau reste enti\u00e8re et seules les couches sup\u00e9rieures de chair sont ouvertes.<\/span><\/div><\/li>\n<li class=\"tsh-step\" id=\"step-02-fr-gr-melitzanes-imam\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>R\u00f4tir jusqu\u2019\u00e0 ce que le c\u0153ur c\u00e8de<\/h4><p>Cuire 40 \u00e0 45 minutes en tournant le plat une fois. Une lame fine doit p\u00e9n\u00e9trer dans la partie la plus \u00e9paisse avec tr\u00e8s peu de r\u00e9sistance. Laisser reposer 5 minutes, \u00e9largir une entaille et tasser doucement la chair pour former une cavit\u00e9.<\/p><span class=\"tsh-cue\">Les aubergines sont tr\u00e8s souples, mais gardent assez de tenue pour recevoir la garniture.<\/span><\/div><\/li>\n<\/ol><\/section>\n<section class=\"tsh-stage-card\" aria-labelledby=\"phase-2-fr-gr-melitzanes-imam\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4 id=\"phase-2-fr-gr-melitzanes-imam\">Cuire la garniture aux oignons et \u00e0 la tomate<\/h4><span class=\"tsh-stage-time\">35\u201340 min<\/span><\/div><ol class=\"tsh-step-grid\">\n<li class=\"tsh-step\" id=\"step-03-fr-gr-melitzanes-imam\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>Faire fondre les oignons sans les brusquer<\/h4><p>Chauffer 75 ml d\u2019huile d\u2019olive dans une grande po\u00eale sur feu moyen-doux. Ajouter les oignons et les 2 g de sel restants. Cuire 18 \u00e0 20 minutes en remuant souvent, jusqu\u2019\u00e0 ce qu\u2019ils deviennent translucides, tr\u00e8s tendres et l\u00e9g\u00e8rement dor\u00e9s sur les bords. Ajouter l\u2019ail et poursuivre 1 minute.<\/p><span class=\"tsh-cue\">Les lamelles se plient facilement et ne gardent plus de saveur crue.<\/span><\/div><\/li>\n<li class=\"tsh-step\" id=\"step-04-fr-gr-melitzanes-imam\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>R\u00e9duire la tomate jusqu\u2019\u00e0 une texture \u00e9paisse<\/h4><p>Ajouter les tomates, le concentr\u00e9, le sucre, la cannelle, le piment de la Jama\u00efque et le poivre. Laisser fr\u00e9mir 15 \u00e0 18 minutes sur feu moyen, en remuant davantage \u00e0 la fin, jusqu\u2019\u00e0 ce qu\u2019une cuill\u00e8re laisse une trace nette dans la po\u00eale. Retirer du feu et incorporer le persil.<\/p><span class=\"tsh-cue\">Aucun jus aqueux ne doit se former autour des oignons.<\/span><\/div><\/li>\n<\/ol><\/section>\n<section class=\"tsh-stage-card\" aria-labelledby=\"phase-3-fr-gr-melitzanes-imam\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">III<\/span><h4 id=\"phase-3-fr-gr-melitzanes-imam\">Garnir, cuire une seconde fois et laisser reposer<\/h4><span class=\"tsh-stage-time\">30 min<\/span><\/div><ol class=\"tsh-step-grid\">\n<li class=\"tsh-step\" id=\"step-05-fr-gr-melitzanes-imam\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>R\u00e9partir la garniture sans la comprimer<\/h4><p>D\u00e9poser le m\u00e9lange d\u2019oignons et de tomate dans les cavit\u00e9s en formant un l\u00e9ger d\u00f4me. La chair doit \u00eatre couverte, mais la garniture doit rester a\u00e9r\u00e9e. Verser 120 ml d\u2019eau chaude autour des aubergines, jamais dessus.<\/p><span class=\"tsh-cue\">La garniture d\u00e9passe l\u00e9g\u00e8rement les bords de l\u2019entaille et conserve sa texture.<\/span><\/div><\/li>\n<li class=\"tsh-step\" id=\"step-06-fr-gr-melitzanes-imam\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>Cuire jusqu\u2019\u00e0 obtenir un jus brillant<\/h4><p>Remettre le plat au four \u00e0 190 \u00b0C pendant 20 \u00e0 25 minutes, jusqu\u2019\u00e0 ce que la garniture fonce l\u00e9g\u00e8rement et que le liquide se r\u00e9duise en une sauce courte et brillante.<\/p><span class=\"tsh-cue\">Une cuill\u00e8re traverse le centre de l\u2019aubergine sans r\u00e9sistance.<\/span><\/div><\/li>\n<li class=\"tsh-step\" id=\"step-07-fr-gr-melitzanes-imam\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>Laisser la chair se raffermir avant le service<\/h4><p>Attendre 15 minutes \u00e0 temp\u00e9rature ambiante. Napper chaque aubergine d\u2019un peu de jus concentr\u00e9 et servir ti\u00e8de ou \u00e0 temp\u00e9rature ambiante.<\/p><span class=\"tsh-cue\">La garniture reste en place lorsque la portion est soulev\u00e9e.<\/span><\/div><\/li>\n<\/ol><\/section>\n<\/div>\n<\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"points-controle-fr-gr-melitzanes-imam\" aria-labelledby=\"points-controle-fr-gr-melitzanes-imam-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 Rep\u00e8res mesurables<\/p>\n<h3 id=\"points-controle-fr-gr-melitzanes-imam-title\">Points de contr\u00f4le<\/h3><p class=\"tsh-head-copy\">Les valeurs ci-dessous compl\u00e8tent les signes de cuisson et de texture d\u00e9crits dans les \u00e9tapes.<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-control-grid\">\n<section class=\"tsh-control\"><p class=\"tsh-control-label\">Premier r\u00f4tissage<\/p><strong>40\u201345 min<\/strong><p>La lame doit entrer facilement dans la partie la plus \u00e9paisse avant de creuser la cavit\u00e9.<\/p><\/section>\n<section class=\"tsh-control\"><p class=\"tsh-control-label\">Consistance de la garniture<\/p><strong>Trace nette de la cuill\u00e8re<\/strong><p>Le m\u00e9lange de tomate doit garder un sillon dans la po\u00eale au lieu de couler.<\/p><\/section>\n<section class=\"tsh-control\"><p class=\"tsh-control-label\">Seconde cuisson<\/p><strong>190 \u00b0C<\/strong><p>La farce se fixe et le liquide devient brillant sans dess\u00e9cher la chair.<\/p><\/section>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"service-conservation-fr-gr-melitzanes-imam\" aria-labelledby=\"service-conservation-fr-gr-melitzanes-imam-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 Apr\u00e8s la pr\u00e9paration<\/p>\n<h3 id=\"service-conservation-fr-gr-melitzanes-imam-title\">Service, conservation et adaptations<\/h3><p class=\"tsh-head-copy\">Conseils sp\u00e9cifiques au plat, sans modifier les faits verrouill\u00e9s de la recette.<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\">\n<section class=\"tsh-practical-card\"><h4>Service<\/h4><p>Compter une aubergine par personne, avec du pain de campagne, du boulgour ou du riz. La feta peut \u00eatre propos\u00e9e \u00e0 part afin que le plat reste sans produits laitiers.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Conservation<\/h4><p>Refroidir dans les 2 heures, couvrir et conserver au r\u00e9frig\u00e9rateur jusqu\u2019\u00e0 3 jours. Les ar\u00f4mes sont souvent plus fondus le lendemain.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>R\u00e9chauffage<\/h4><p>Couvrir et r\u00e9chauffer \u00e0 170 \u00b0C pendant 18 \u00e0 22 minutes, ou dans une po\u00eale couverte avec 1 \u00e0 2 cuill\u00e8res \u00e0 soupe d\u2019eau.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Pr\u00e9paration \u00e0 l\u2019avance<\/h4><p>La garniture et les aubergines apr\u00e8s le premier r\u00f4tissage peuvent \u00eatre pr\u00e9par\u00e9es la veille. Garnir et terminer la cuisson peu avant le repas.<\/p><\/section>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"nutrition-fr-gr-melitzanes-imam\" aria-labelledby=\"nutrition-fr-gr-melitzanes-imam-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">06 \u00b7 Estimation par portion<\/p>\n<h3 id=\"nutrition-fr-gr-melitzanes-imam-title\">Valeurs nutritionnelles<\/h3><p class=\"tsh-head-copy\">Estimation calcul\u00e9e \u00e0 partir des quantit\u00e9s compl\u00e8tes et du rendement indiqu\u00e9.<\/p><\/div>\n<div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\">\n<div><dt>Calories<\/dt><dd>\u2248 420 kcal<\/dd><\/div><div><dt>Glucides<\/dt><dd>\u2248 34 g<\/dd><\/div><div><dt>Prot\u00e9ines<\/dt><dd>\u2248 6 g<\/dd><\/div><div><dt>Lipides<\/dt><dd>\u2248 30 g<\/dd><\/div><div><dt>Fibres<\/dt><dd>\u2248 11 g<\/dd><\/div><div><dt>Sodium<\/dt><dd>\u2248 560 mg<\/dd><\/div>\n<\/dl>\n<p class=\"tsh-nutrition-note\"><strong>Portion :<\/strong> 1 aubergine farcie. <strong>Allerg\u00e8nes :<\/strong> Aucun allerg\u00e8ne majeur r\u00e9glement\u00e9 n\u2019est inh\u00e9rent \u00e0 la recette. V\u00e9rifier s\u00e9par\u00e9ment le pain, le fromage ou tout autre accompagnement. Valeurs approximatives fond\u00e9es sur des r\u00e9f\u00e9rences standard ; elles varient selon les marques, l\u2019\u00e9gouttage, l\u2019absorption et le portionnement.<\/p>\n<\/div><\/section>\n<footer class=\"tsh-close\">\n<p class=\"tsh-close-kicker\">R\u00e9sultat attendu<\/p><p class=\"tsh-close-quote\">Une aubergine enti\u00e8re, une farce souple et concentr\u00e9e, puis juste assez de repos pour que chaque portion garde sa forme.<\/p><p class=\"tsh-close-copy\">La r\u00e9ussite d\u00e9pend moins d\u2019un assaisonnement compliqu\u00e9 que de trois textures bien lues : chair tendre, oignons compl\u00e8tement fondus et tomate suffisamment r\u00e9duite.<\/p>\n<\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-fr-gr-melitzanes-imam\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Melitzanes imam aux oignons fondants et \u00e0 la tomate, aubergines r\u00f4ties dans une sauce concentr\u00e9e \u00e0 l\u2019huile d\u2019olive\",\n  \"description\": \"Des aubergines r\u00f4ties jusqu\u2019\u00e0 devenir souples, ouvertes puis garnies d\u2019oignons, d\u2019ail et de tomate longuement r\u00e9duits. 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