{"id":4374,"date":"2026-08-03T22:24:24","date_gmt":"2026-08-03T22:24:24","guid":{"rendered":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/gouna-maquereau-egeen-seche-et-grille\/"},"modified":"2026-08-03T22:24:24","modified_gmt":"2026-08-03T22:24:24","slug":"gouna-maquereau-egeen-seche-et-grille","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/gouna-maquereau-egeen-seche-et-grille\/","title":{"rendered":"Go\u00fana, maquereau \u00e9g\u00e9en s\u00e9ch\u00e9 et grill\u00e9"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.1 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille *,\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille *::before,\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille *::after{box-sizing:border-box}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille :where(img){display:block;max-width:100%}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille :where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-anchor,\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-step[id]{scroll-margin-top:88px}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  z-index:1;\n  overflow:hidden;\n  padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),\n    linear-gradient(132deg,var(--tone-bg),#fff 74%);\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-card-head::before{\n  content:\"\";\n  position:absolute;\n  inset-block:clamp(22px,2.8vw,32px);\n  inset-inline-start:0;\n  width:3px;\n  border-start-end-radius:999px;\n  border-end-end-radius:999px;\n  background:var(--tone);\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft);--tone-rgb:23,103,69}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft);--tone-rgb:40,92,157}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft);--tone-rgb:153,68,53}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft);--tone-rgb:108,80,148}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-kicker{\n  display:flex;\n  align-items:center;\n  gap:10px;\n  margin-bottom:8px;\n  color:var(--tone,var(--tsh-gold-deep));\n  font-size:10px;\n  font-weight:820;\n  letter-spacing:.165em;\n  line-height:1.4;\n  text-transform:uppercase;\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-kicker::before{content:\"\";width:26px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-card-head h3{\n  max-width:780px;\n  color:var(--tsh-ink);\n  font-size:clamp(23px,2.65vw,31px);\n  font-weight:770;\n  letter-spacing:-.03em;\n  line-height:1.16;\n  text-wrap:balance;\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-head-copy{\n  max-width:920px;\n  margin-top:9px;\n  color:var(--tsh-copy);\n  font-size:14.5px;\n  line-height:1.66;\n  text-wrap:pretty;\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-card-body{position:relative;z-index:1;padding:clamp(22px,3.2vw,38px)}\n\n\/* Masthead *\/\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-masthead{\n  position:relative;\n  display:block;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line-strong);\n  border-radius:26px;\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-title-wrap{\n  position:relative;\n  min-width:0;\n  padding:clamp(34px,4.3vw,54px) clamp(22px,4.6vw,58px) clamp(30px,4vw,48px);\n  background:\n    radial-gradient(circle at 100% 0%,rgba(163,107,18,.13),transparent 27rem),\n    radial-gradient(circle at 8% 90%,rgba(23,103,69,.055),transparent 20rem),\n    linear-gradient(145deg,#fffdfa,#fbf5ea);\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-title-wrap::after{\n  content:\"\";\n  position:absolute;\n  inset:0 0 auto;\n  height:4px;\n  background:linear-gradient(90deg,var(--tsh-gold-deep),#c9963d 46%,#ead8b7 78%,transparent);\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-main-kicker{\n  display:flex;\n  align-items:center;\n  gap:11px;\n  margin-bottom:14px;\n  color:var(--tsh-gold-deep);\n  font-size:10.5px;\n  font-weight:820;\n  letter-spacing:.18em;\n  line-height:1.45;\n  text-transform:uppercase;\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-main-kicker::before{content:\"\";width:32px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-title{\n  max-width:930px;\n  color:var(--tsh-ink);\n  font-size:clamp(39px,4.6vw,61px);\n  font-weight:800;\n  letter-spacing:-.052em;\n  line-height:.99;\n  text-wrap:balance;\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-title-main,\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-title-accent{display:block}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-title b{font-weight:860}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-title-accent{\n  max-width:880px;\n  margin-top:11px;\n  color:var(--tsh-gold);\n  font-size:.47em;\n  font-weight:660;\n  letter-spacing:-.026em;\n  line-height:1.17;\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-lead{\n  max-width:820px;\n  margin-top:19px;\n  color:var(--tsh-copy);\n  font-size:clamp(16px,1.65vw,18px);\n  line-height:1.68;\n  text-wrap:pretty;\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:21px;list-style:none}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-tags li{\n  display:inline-flex;\n  align-items:center;\n  min-height:31px;\n  padding:6px 11px;\n  border:1px solid #dfc89f;\n  border-radius:999px;\n  background:rgba(255,250,241,.9);\n  color:#62400d;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.9);\n  font-size:12px;\n  font-weight:710;\n  line-height:1.2;\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-hero{\n  position:relative;\n  min-width:0;\n  border-block:1px solid var(--tsh-line);\n  background:#ece4d8;\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-hero img{\n  display:block;\n  width:100%;\n  height:auto;\n  aspect-ratio:16\/9;\n  object-fit:cover;\n  object-position:center;\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-hero figcaption{\n  padding:12px clamp(17px,3vw,31px);\n  border-top:1px solid var(--tsh-line);\n  background:#fff;\n  color:var(--tsh-muted);\n  font-size:12.5px;\n  line-height:1.52;\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-facts{\n  --tsh-fact-cols:6;\n  display:grid;\n  grid-template-columns:repeat(var(--tsh-fact-cols),minmax(0,1fr));\n  gap:1px;\n  padding:1px;\n  background:var(--tsh-line);\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-facts--5{--tsh-fact-cols:5}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-fact{position:relative;min-width:0;padding:15px 16px 16px;background:var(--tsh-paper-warm)}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-fact::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:linear-gradient(var(--tsh-gold),transparent 78%);opacity:.62}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-fact dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9.5px;font-weight:830;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-fact dd{color:var(--tsh-ink);font-size:15px;font-weight:780;letter-spacing:-.012em;line-height:1.3;font-variant-numeric:tabular-nums}\n\n\/* Sticky quick navigation *\/\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-quick-nav{\n  position:sticky;\n  top:12px;\n  z-index:30;\n  display:flex;\n  flex-wrap:wrap;\n  gap:7px;\n  margin-bottom:20px;\n  padding:8px;\n  overflow-x:auto;\n  overscroll-behavior-inline:contain;\n  border:1px solid rgba(216,203,185,.92);\n  border-radius:17px;\n  background:rgba(255,255,255,.94);\n  box-shadow:0 1px 2px rgba(38,32,24,.045),0 12px 34px rgba(38,32,24,.075);\n  scrollbar-width:none;\n  counter-reset:tsh-nav;\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-quick-nav::-webkit-scrollbar{display:none}\n@supports ((-webkit-backdrop-filter:blur(14px)) or (backdrop-filter:blur(14px))){\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-quick-nav{background:rgba(255,255,255,.82);-webkit-backdrop-filter:saturate(145%) blur(14px);backdrop-filter:saturate(145%) blur(14px)}\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-quick-nav a{\n  counter-increment:tsh-nav;\n  display:inline-flex;\n  align-items:center;\n  gap:7px;\n  min-height:38px;\n  padding:6px 12px 6px 7px;\n  border:1px solid #e4d5bc;\n  border-radius:999px;\n  background:#fffaf2;\n  color:#58380a;\n  font-size:12.5px;\n  font-weight:730;\n  line-height:1.2;\n  text-decoration:none;\n  white-space:nowrap;\n  transition:border-color .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease),transform .18s var(--tsh-ease),box-shadow .18s var(--tsh-ease);\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-quick-nav a::before{\n  content:counter(tsh-nav,decimal-leading-zero);\n  display:grid;\n  min-width:25px;\n  height:25px;\n  padding-inline:4px;\n  place-items:center;\n  border-radius:999px;\n  background:#efe1c7;\n  color:#70470a;\n  font-size:9px;\n  font-weight:850;\n  letter-spacing:.04em;\n  line-height:1;\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-quick-nav a:hover{border-color:#c9a15a;background:#f8edd9;box-shadow:0 5px 13px rgba(111,67,5,.08);transform:translateY(-1px)}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-quick-nav a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-prose p+p{margin-top:15px}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-ingredient-card ul{list-style:none}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-stages{display:grid;gap:18px}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-step:last-child::before{display:none}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-step>div{max-width:920px}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-table th:nth-child(1){width:24%}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-table th:nth-child(2){width:38%}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-table th:nth-child(3){width:38%}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-table td:last-child,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-table th:last-child{border-inline-end:0}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-practical-card p,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-practical-card ul,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-practical-card li+li{margin-top:5px}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media (min-width:901px){\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:clamp(28px,4vw,52px);align-items:end}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-card-head--split h3{grid-column:1;grid-row:2}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;align-self:end;margin:0;padding-inline-start:clamp(22px,3vw,34px);border-inline-start:1px solid rgba(var(--tone-rgb),.22)}\n}\n@media (min-width:1040px){\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-title-wrap{padding:54px 58px 48px}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-title{font-size:clamp(45px,4.05vw,58px)}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-title-accent{font-size:.455em}\n}\n\n\/* Hover polish *\/\n@media (hover:hover) and (pointer:fine){\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-key,\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-control,\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-practical-card,\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-faq,\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-ingredient-card{transition:transform .2s var(--tsh-ease),border-color .2s var(--tsh-ease),box-shadow .2s var(--tsh-ease)}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-key:hover,\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-control:hover,\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-practical-card:hover,\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-faq:hover,\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-ingredient-card:hover{transform:translateY(-3px);border-color:#cfbfa7;box-shadow:0 2px 4px rgba(38,32,24,.035),0 16px 34px rgba(38,32,24,.08)}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-faq-top:hover::after{border-color:#c7aa78;background:#fff8ec}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-faq[open] .tsh-faq-top:hover::after{background:var(--tsh-night)}\n}\n\n\/* Responsive *\/\n@media (max-width:900px){\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-copy-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-key-grid,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-control-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-facts{--tsh-fact-cols:3}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:720px){\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille{width:calc(100% - 12px);margin-top:10px;font-size:15.5px}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-anchor,\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-step[id]{scroll-margin-top:77px}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-card,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-masthead{border-radius:18px}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-title-wrap{padding:31px 19px 27px}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-title{font-size:clamp(34px,10.8vw,46px);line-height:1.01}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-title-accent{margin-top:10px;font-size:.52em;line-height:1.2}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-lead{margin-top:17px;font-size:16px;line-height:1.67}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-card-head{padding:22px 19px}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-card-head::before{inset-block:22px;inset-inline-start:0}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-card-head h3{font-size:clamp(22px,6.8vw,28px)}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-card-body{padding:20px 17px}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-quick-nav{top:6px;flex-wrap:nowrap;gap:6px;margin-bottom:18px;padding:7px;border-radius:15px}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-quick-nav a{min-height:36px;padding-inline-end:11px;font-size:11.8px}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-quick-nav a::before{min-width:23px;height:23px;font-size:8.5px}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-ingredient-grid,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-note-grid,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-practical-grid,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-faq-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-step{border-inline-end:0;border-bottom:1px solid rgba(216,203,185,.68)}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-step{grid-template-columns:36px minmax(0,1fr);gap:12px;padding:18px 16px}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-step::before{inset-block:53px -1px;inset-inline-start:33px}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-step:last-child::before{display:none}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-cue{border-radius:10px}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-table-wrap{overflow:visible;border:0;border-radius:0;background:transparent;box-shadow:none}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-table{display:block;min-width:0;border-collapse:separate;table-layout:auto}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-table caption{display:block;margin-bottom:10px;border:1px solid var(--tsh-line);border-radius:13px;background:#fbf8f2}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-table tbody{display:grid;gap:10px}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-table tbody tr:nth-child(even){background:#fff}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;padding:12px 14px;border:0;border-bottom:1px solid var(--tsh-line);font-size:13px}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-table td:last-child{border-bottom:0}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.105em;line-height:1.45;text-transform:uppercase}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-table td:first-child{background:#fbf7ef;color:var(--tsh-ink);font-size:13.5px}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-close{border-radius:18px}\n}\n@media (max-width:520px){\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-facts{--tsh-fact-cols:2}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-plan-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-swap-list>div{grid-template-columns:1fr;gap:4px;padding:13px 15px}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-stage-time{grid-column:2;justify-self:start}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-amount{font-size:11.8px}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-faq-top{grid-template-columns:36px minmax(0,1fr) 28px;padding:13px}\n}\n@media (max-width:370px){\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille{width:calc(100% - 8px)}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-title-wrap{padding-inline:16px}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-card-body{padding-inline:14px}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-ingredient-card li{grid-template-columns:76px minmax(0,1fr)}\n}\n\n\/* Motion, contrast and print *\/\n@media (prefers-reduced-motion:reduce){\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille *,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille *::before,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media (forced-colors:active){\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-card,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-masthead,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-close,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-step-no,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-stage-badge,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-faq-no{border:1px solid CanvasText}\n}\n@media print{\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille{width:100%;max-width:none;margin:0;color:#000;font-size:10.5pt;line-height:1.42}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-quick-nav,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-hero{display:none!important}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-masthead{display:block}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-card,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-masthead,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-title-wrap,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-card-head,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-close{background:#fff!important;color:#000!important}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-title{font-size:25pt}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-title-accent,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-close-kicker,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-close-quote,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-close-copy{color:#000!important}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-ingredient-grid,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-key,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-control,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-practical-card,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-ingredient-card,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-note,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-step,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-faq,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-plan-item,#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-faq-top::after{display:none}\n  #recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille\" lang=\"fr\" dir=\"ltr\" aria-labelledby=\"recipe-title-fr-gr-gouna-maquereau-egeen-seche-et-grille\" aria-describedby=\"recipe-summary-fr-gr-gouna-maquereau-egeen-seche-et-grille\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">Salage mesur\u00e9, s\u00e9chage froid et finition au gril<\/p>\n<h2 class=\"tsh-title\" id=\"recipe-title-fr-gr-gouna-maquereau-egeen-seche-et-grille\"><span class=\"tsh-title-main\"><b>Go\u00fana \u00e9g\u00e9enne<\/b> de maquereau sal\u00e9 et s\u00e9ch\u00e9,<\/span><span class=\"tsh-title-accent\">rapidement grill\u00e9 avec citron et origan<\/span><\/h2>\n<p class=\"tsh-lead\" id=\"recipe-summary-fr-gr-gouna-maquereau-egeen-seche-et-grille\">La go\u00fana pr\u00e9pare le maquereau ouvert en portefeuille avec un salage bref, un s\u00e9chage contr\u00f4l\u00e9 au r\u00e9frig\u00e9rateur puis un passage \u00e0 basse temp\u00e9rature avant le gril. La peau brunit, les bords deviennent fermes et le c\u0153ur reste humide \u00e0 63 \u00b0C.<\/p><ul class=\"tsh-tags\" aria-label=\"Classification de la recette\"><li>Poisson s\u00e9ch\u00e9<\/li><li>Cuisine grecque<\/li><li>S\u00e9chage puis gril<\/li><li>Avanc\u00e9<\/li><\/ul><\/div>\n<figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Gouna-Sun-Dried-Aegean-Mackerel-3.webp\" alt=\"Vue large d\u2019un maquereau go\u00fana ouvert sur un plat blanc, avec tomate, poivron, oignon rouge et citron.\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>La peau et les bords sont brunis, tandis que le centre reste humide et se d\u00e9tache en feuillets.<\/figcaption><\/figure>\n<dl class=\"tsh-facts tsh-facts--6\" aria-label=\"Dur\u00e9es, quantit\u00e9 et estimation nutritionnelle\"><div class=\"tsh-fact\"><dt>Quantit\u00e9<\/dt><dd>4 portions<\/dd><\/div><div class=\"tsh-fact\"><dt>Pr\u00e9paration<\/dt><dd>25 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Cuisson<\/dt><dd>25 min<\/dd><\/div><div class=\"tsh-fact\"><dt>S\u00e9chage<\/dt><dd>12 h 45 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Total<\/dt><dd>13 h 35 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Par portion<\/dt><dd>\u2248 390 kcal<\/dd><\/div><\/dl><\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"Navigation rapide dans la recette\"><a href=\"#apercu-fr-gr-gouna-maquereau-egeen-seche-et-grille\">Aper\u00e7u<\/a><a href=\"#ingredients-fr-gr-gouna-maquereau-egeen-seche-et-grille\">Ingr\u00e9dients<\/a><a href=\"#preparation-fr-gr-gouna-maquereau-egeen-seche-et-grille\">Pr\u00e9paration<\/a><a href=\"#controles-fr-gr-gouna-maquereau-egeen-seche-et-grille\">Points de contr\u00f4le<\/a><a href=\"#pratique-fr-gr-gouna-maquereau-egeen-seche-et-grille\">Service et conservation<\/a><a href=\"#nutrition-fr-gr-gouna-maquereau-egeen-seche-et-grille\">Valeurs nutritionnelles<\/a><\/nav>\n<section class=\"tsh-card tsh-anchor\" id=\"apercu-fr-gr-gouna-maquereau-egeen-seche-et-grille\" aria-labelledby=\"apercu-title-fr-gr-gouna-maquereau-egeen-seche-et-grille\"><div class=\"tsh-card-head tsh-tone-gold tsh-card-head--split\"><p class=\"tsh-kicker\">01 \u00b7 Salage, circulation d\u2019air et temp\u00e9rature<\/p><h3 id=\"apercu-title-fr-gr-gouna-maquereau-egeen-seche-et-grille\">Adapter la go\u00fana \u00e0 une cuisine domestique s\u00fbre<\/h3><p class=\"tsh-head-copy\">Le s\u00e9chage au soleil n\u2019est pas reproductible \u00e0 la maison ; cette m\u00e9thode contr\u00f4le le froid, l\u2019air et la chaleur avant le gril.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\">\n<div class=\"tsh-prose\"><p><strong>La go\u00fana<\/strong> est une pr\u00e9paration \u00e9g\u00e9enne de maquereau ouvert, sal\u00e9, s\u00e9ch\u00e9 puis grill\u00e9. Le poisson gras supporte bien ce traitement : le salage resserre l\u00e9g\u00e8rement la surface, le s\u00e9chage concentre la saveur et le gril apporte des bords croustillants. La chair ne doit pourtant pas devenir dure ni s\u00e8che au centre.<\/p><p>Cette version remplace le s\u00e9chage ext\u00e9rieur non contr\u00f4l\u00e9 par deux phases mesur\u00e9es. Apr\u00e8s quarante-cinq minutes de salage au r\u00e9frig\u00e9rateur, les poissons sont rapidement rinc\u00e9s puis soigneusement essuy\u00e9s. Ils reposent douze heures \u00e0 d\u00e9couvert sur une grille, \u00e0 4 \u00b0C ou moins. L\u2019air froid circule autour de la peau et retire l\u2019humidit\u00e9 sans exposer le poisson aux insectes, \u00e0 une chaleur impr\u00e9visible ou \u00e0 une forte humidit\u00e9.<\/p><p>Une seconde phase de quarante \u00e0 quarante-cinq minutes dans un four \u00e0 80 \u00b0C ferme la surface sans cuire compl\u00e8tement la chair. Les bords deviennent secs au toucher et le centre reste souple. Ce s\u00e9chage pr\u00e9paratoire am\u00e9liore le brunissement sous le gril et limite l\u2019adh\u00e9rence, \u00e0 condition que la grille soit tr\u00e8s l\u00e9g\u00e8rement huil\u00e9e.<\/p><p>Le poisson cuit d\u2019abord c\u00f4t\u00e9 peau, proche de la source de chaleur, pendant trois \u00e0 quatre minutes. Apr\u00e8s retournement, deux \u00e0 quatre minutes suffisent g\u00e9n\u00e9ralement pour atteindre 63 \u00b0C au point le plus \u00e9pais. Le citron, l\u2019huile d\u2019olive et l\u2019origan sont ajout\u00e9s seulement apr\u00e8s la cuisson : l\u2019acidit\u00e9 reste vive et l\u2019origan lib\u00e8re son parfum sur la chair chaude.<\/p><\/div><div class=\"tsh-prose\"><p>La go\u00fana se sert comme mezz\u00e9 avec tomate, oignon, pain et citron. Apr\u00e8s le s\u00e9chage contr\u00f4l\u00e9, elle doit rester au r\u00e9frig\u00e9rateur et \u00eatre cuite dans les vingt-quatre heures. Les restes cuits se gardent un jour. La m\u00e9thode ext\u00e9rieure traditionnelle n\u2019est volontairement pas d\u00e9taill\u00e9e, car ses risques ne peuvent pas \u00eatre standardis\u00e9s.<\/p><p>Le maquereau doit \u00eatre tr\u00e8s frais, avec une odeur nette, une chair ferme et une peau brillante. Le s\u00e9chage concentre autant les qualit\u00e9s que les d\u00e9fauts ; un poisson fatigu\u00e9 ne s\u2019am\u00e9liore pas par le sel. L\u2019ouverture en portefeuille donne une \u00e9paisseur r\u00e9guli\u00e8re et expose la chair \u00e0 l\u2019air froid, mais les deux moiti\u00e9s restent attach\u00e9es afin de faciliter la manipulation sur la grille et au gril.<\/p><p>Le rin\u00e7age apr\u00e8s salage est volontairement bref. Un long trempage r\u00e9introduirait l\u2019eau que la cure vient de retirer et rendrait le s\u00e9chage moins r\u00e9gulier. Apr\u00e8s rin\u00e7age, chaque repli pr\u00e8s de l\u2019ar\u00eate est s\u00e9ch\u00e9 avec attention. La surface doit \u00eatre mate avant le passage au r\u00e9frig\u00e9rateur ; toute zone humide ralentit la formation de la pellicule qui prot\u00e8ge la chair pendant le gril.<\/p><p>La chair grasse du maquereau prot\u00e8ge partiellement le poisson du dess\u00e8chement, mais elle s\u2019oxyde aussi rapidement. Le s\u00e9chage et la conservation doivent donc \u00e9viter les longues attentes inutiles. Une fois grill\u00e9e, la go\u00fana est servie sans d\u00e9lai : la peau reste alors croustillante et l\u2019huile naturelle de la chair est encore fluide. Le citron ajout\u00e9 \u00e0 la fin coupe cette richesse sans d\u00e9tremper la surface avant le gril.<\/p><\/div><\/div>\n<div class=\"tsh-key-grid\" aria-label=\"Rep\u00e8res techniques\">\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Toujours \u00e0 4 \u00b0C ou moins<\/h4><\/div><p>Le premier s\u00e9chage se d\u00e9roule au froid sur une grille, jamais \u00e0 temp\u00e9rature ambiante.<\/p><\/section>\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Four bas \u00e0 80 \u00b0C<\/h4><\/div><p>La surface s\u00e8che sans que le poisson ne cuise enti\u00e8rement avant le gril.<\/p><\/section>\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>63 \u00b0C au c\u0153ur<\/h4><\/div><p>La chair est s\u00fbre, encore humide et se d\u00e9tache en feuillets.<\/p><\/section>\n<\/div>\n<\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"ingredients-fr-gr-gouna-maquereau-egeen-seche-et-grille\" aria-labelledby=\"ingredients-title-fr-gr-gouna-maquereau-egeen-seche-et-grille\"><div class=\"tsh-card-head tsh-tone-sage tsh-card-head--split\"><p class=\"tsh-kicker\">02 \u00b7 Poisson, salage et finition<\/p><h3 id=\"ingredients-title-fr-gr-gouna-maquereau-egeen-seche-et-grille\">Ingr\u00e9dients pour quatre portions de mezz\u00e9<\/h3><p class=\"tsh-head-copy\">Le sel est pes\u00e9 et r\u00e9parti entre les deux poissons ; l\u2019huile et le citron sont r\u00e9serv\u00e9s \u00e0 la finition chaude.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\">\n<section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredients-groupe-1-fr-gr-gouna-maquereau-egeen-seche-et-grille\"><h4 id=\"ingredients-groupe-1-fr-gr-gouna-maquereau-egeen-seche-et-grille\">Poisson et salage<\/h4><ul>\n<li><span class=\"tsh-amount\">2<\/span><span>maquereaux entiers d\u2019environ 500 g chacun, \u00e9caill\u00e9s, vid\u00e9s et ouverts en portefeuille<\/span><\/li>\n<li><span class=\"tsh-amount\">30 g<\/span><span>gros sel marin<\/span><\/li>\n<li><span class=\"tsh-amount\">2 g<\/span><span>poivre noir<\/span><\/li>\n<\/ul><\/section>\n<section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredients-groupe-2-fr-gr-gouna-maquereau-egeen-seche-et-grille\"><h4 id=\"ingredients-groupe-2-fr-gr-gouna-maquereau-egeen-seche-et-grille\">Finition<\/h4><ul>\n<li><span class=\"tsh-amount\">30 ml<\/span><span>huile d\u2019olive vierge extra<\/span><\/li>\n<li><span class=\"tsh-amount\">4 g<\/span><span>origan grec s\u00e9ch\u00e9<\/span><\/li>\n<li><span class=\"tsh-amount\">60 ml<\/span><span>jus de citron frais<\/span><\/li>\n<\/ul><\/section>\n<\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>Allerg\u00e8nes.<\/strong> Contient du poisson.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>Mat\u00e9riel.<\/strong> Un couteau \u00e0 poisson, une plaque \u00e0 rebord, une grille, de la place au r\u00e9frig\u00e9rateur, un four basse temp\u00e9rature, un gril et un thermom\u00e8tre \u00e0 lecture instantan\u00e9e.<\/aside><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"preparation-fr-gr-gouna-maquereau-egeen-seche-et-grille\" aria-labelledby=\"preparation-title-fr-gr-gouna-maquereau-egeen-seche-et-grille\"><div class=\"tsh-card-head tsh-tone-blue tsh-card-head--split\"><p class=\"tsh-kicker\">03 \u00b7 Neuf \u00e9tapes du salage au service<\/p><h3 id=\"preparation-title-fr-gr-gouna-maquereau-egeen-seche-et-grille\">Ouvrir, s\u00e9cher au froid puis griller<\/h3><p class=\"tsh-head-copy\">Le poisson reste sous contr\u00f4le de temp\u00e9rature pendant toute la phase de s\u00e9chage.<\/p><\/div><div class=\"tsh-card-body\">\n<div class=\"tsh-stages\">\n<section class=\"tsh-stage-card\" aria-labelledby=\"etape-1-fr-gr-gouna-maquereau-egeen-seche-et-grille\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4 id=\"etape-1-fr-gr-gouna-maquereau-egeen-seche-et-grille\">Ouvrir les poissons et les saler<\/h4><span class=\"tsh-stage-time\">environ 1 h<\/span><\/div><ol class=\"tsh-step-grid\">\n<li class=\"tsh-step\" id=\"step-01-fr-gr-gouna-maquereau-egeen-seche-et-grille\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>Ouvrir et nettoyer les maquereaux<\/h4><p>Rincer bri\u00e8vement les cavit\u00e9s d\u00e9j\u00e0 nettoy\u00e9es sous l\u2019eau froide, retirer le sang fonc\u00e9 le long de l\u2019ar\u00eate puis s\u00e9cher compl\u00e8tement. Ouvrir chaque poisson \u00e0 plat et v\u00e9rifier les ar\u00eates restantes.<\/p>\n<\/div><\/li>\n<li class=\"tsh-step\" id=\"step-02-fr-gr-gouna-maquereau-egeen-seche-et-grille\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>Appliquer le salage pes\u00e9<\/h4><p>Frotter chaque poisson avec 15 g de gros sel, en insistant l\u00e9g\u00e8rement sur la partie \u00e9paisse pr\u00e8s de la t\u00eate. Poivrer et r\u00e9frig\u00e9rer 45 minutes sur une grille.<\/p>\n<\/div><\/li>\n<li class=\"tsh-step\" id=\"step-03-fr-gr-gouna-maquereau-egeen-seche-et-grille\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>Rincer puis s\u00e9cher de nouveau<\/h4><p>Rincer rapidement le sel de surface, puis essuyer soigneusement chaque face avec des linges propres.<\/p>\n<\/div><\/li>\n<\/ol><\/section>\n<section class=\"tsh-stage-card\" aria-labelledby=\"etape-2-fr-gr-gouna-maquereau-egeen-seche-et-grille\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4 id=\"etape-2-fr-gr-gouna-maquereau-egeen-seche-et-grille\">S\u00e9chage contr\u00f4l\u00e9<\/h4><span class=\"tsh-stage-time\">12 h 45 min<\/span><\/div><ol class=\"tsh-step-grid\">\n<li class=\"tsh-step\" id=\"step-04-fr-gr-gouna-maquereau-egeen-seche-et-grille\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>S\u00e9cher \u00e0 d\u00e9couvert au r\u00e9frig\u00e9rateur<\/h4><p>Poser les poissons c\u00f4t\u00e9 peau sur une grille propre au-dessus d\u2019une plaque et r\u00e9frig\u00e9rer \u00e0 d\u00e9couvert 12 heures \u00e0 4 \u00b0C ou moins.<\/p>\n<\/div><\/li>\n<li class=\"tsh-step\" id=\"step-05-fr-gr-gouna-maquereau-egeen-seche-et-grille\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>Poursuivre dans un four doux<\/h4><p>Chauffer le four \u00e0 80 \u00b0C. S\u00e9cher les poissons sur la grille pendant 40 \u00e0 45 minutes, jusqu\u2019\u00e0 ce que la surface soit ferme et non collante sans cuisson compl\u00e8te.<\/p>\n<span class=\"tsh-cue\">Les bords sont secs au toucher et le centre c\u00e8de encore sous une pression l\u00e9g\u00e8re.<\/span>\n<\/div><\/li>\n<\/ol><\/section>\n<section class=\"tsh-stage-card\" aria-labelledby=\"etape-3-fr-gr-gouna-maquereau-egeen-seche-et-grille\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">III<\/span><h4 id=\"etape-3-fr-gr-gouna-maquereau-egeen-seche-et-grille\">Griller et assaisonner<\/h4><span class=\"tsh-stage-time\">environ 12 min<\/span><\/div><ol class=\"tsh-step-grid\">\n<li class=\"tsh-step\" id=\"step-06-fr-gr-gouna-maquereau-egeen-seche-et-grille\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>Pr\u00e9chauffer fortement le gril<\/h4><p>Chauffer le gril ou la fonction gril du four \u00e0 forte puissance. Huiler tr\u00e8s l\u00e9g\u00e8rement la grille pour limiter l\u2019adh\u00e9rence.<\/p>\n<\/div><\/li>\n<li class=\"tsh-step\" id=\"step-07-fr-gr-gouna-maquereau-egeen-seche-et-grille\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>Griller c\u00f4t\u00e9 peau<\/h4><p>Placer le poisson c\u00f4t\u00e9 peau vers la source de chaleur et cuire 3 \u00e0 4 minutes, jusqu\u2019\u00e0 brunissement et croustillance des bords.<\/p>\n<\/div><\/li>\n<li class=\"tsh-step\" id=\"step-08-fr-gr-gouna-maquereau-egeen-seche-et-grille\"><span class=\"tsh-step-no\" aria-hidden=\"true\">08<\/span><div><h4>Retourner c\u00f4t\u00e9 chair<\/h4><p>Retourner avec pr\u00e9caution et griller encore 2 \u00e0 4 minutes en contr\u00f4lant la partie la plus \u00e9paisse.<\/p>\n<span class=\"tsh-cue\">Le c\u0153ur atteint 63 \u00b0C et se s\u00e9pare en feuillets humides.<\/span>\n<\/div><\/li>\n<li class=\"tsh-step\" id=\"step-09-fr-gr-gouna-maquereau-egeen-seche-et-grille\"><span class=\"tsh-step-no\" aria-hidden=\"true\">09<\/span><div><h4>Assaisonner apr\u00e8s cuisson<\/h4><p>Transf\u00e9rer sur un plat, arroser d\u2019huile d\u2019olive et de jus de citron, puis frotter l\u2019origan entre les doigts au-dessus du poisson chaud. Servir imm\u00e9diatement.<\/p>\n<\/div><\/li>\n<\/ol><\/section>\n<\/div>\n<\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"controles-fr-gr-gouna-maquereau-egeen-seche-et-grille\" aria-labelledby=\"controles-title-fr-gr-gouna-maquereau-egeen-seche-et-grille\"><div class=\"tsh-card-head tsh-tone-rose tsh-card-head--split\"><p class=\"tsh-kicker\">04 \u00b7 Trois temp\u00e9ratures non n\u00e9gociables<\/p><h3 id=\"controles-title-fr-gr-gouna-maquereau-egeen-seche-et-grille\">Du froid continu jusqu\u2019au c\u0153ur cuit<\/h3><p class=\"tsh-head-copy\">Le s\u00e9chage concentre le poisson sans remplacer la cuisson finale.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\">\n<section class=\"tsh-control\"><p class=\"tsh-control-label\">R\u00e9frig\u00e9rateur<\/p><strong>4 \u00b0C ou moins<\/strong><p>Un flux d\u2019air froid contr\u00f4le la premi\u00e8re phase de s\u00e9chage.<\/p><\/section>\n<section class=\"tsh-control\"><p class=\"tsh-control-label\">Four doux<\/p><strong>80 \u00b0C<\/strong><p>La surface perd son humidit\u00e9 sans cuire enti\u00e8rement la chair.<\/p><\/section>\n<section class=\"tsh-control\"><p class=\"tsh-control-label\">C\u0153ur du poisson<\/p><strong>63 \u00b0C<\/strong><p>Temp\u00e9rature de s\u00e9curit\u00e9 et de cuisson pour le service.<\/p><\/section>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"pratique-fr-gr-gouna-maquereau-egeen-seche-et-grille\" aria-labelledby=\"pratique-title-fr-gr-gouna-maquereau-egeen-seche-et-grille\"><div class=\"tsh-card-head tsh-tone-violet tsh-card-head--split\"><p class=\"tsh-kicker\">05 \u00b7 Service et conservation<\/p><h3 id=\"pratique-title-fr-gr-gouna-maquereau-egeen-seche-et-grille\">Servir vite apr\u00e8s le gril<\/h3><p class=\"tsh-head-copy\">Le poisson s\u00e9ch\u00e9 reste r\u00e9frig\u00e9r\u00e9 jusqu\u2019\u00e0 sa cuisson et les restes cuits se conservent peu de temps.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\">\n<section class=\"tsh-practical-card\"><h4>Service<\/h4><p>Servir en mezz\u00e9 avec tomate, oignon, citron et pain ; un demi-poisson suffit par personne.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Avant le gril<\/h4><p>Apr\u00e8s le s\u00e9chage contr\u00f4l\u00e9, garder au r\u00e9frig\u00e9rateur et cuire dans les 24 heures.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Restes cuits<\/h4><p>R\u00e9frig\u00e9rer dans les deux heures et consommer sous 1 jour, froid ou doucement r\u00e9chauff\u00e9.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>M\u00e9thode ext\u00e9rieure<\/h4><p>Le s\u00e9chage au soleil non contr\u00f4l\u00e9 n\u2019est pas indiqu\u00e9, car temp\u00e9rature, insectes et humidit\u00e9 ne peuvent \u00eatre standardis\u00e9s.<\/p><\/section>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"nutrition-fr-gr-gouna-maquereau-egeen-seche-et-grille\" aria-labelledby=\"nutrition-title-fr-gr-gouna-maquereau-egeen-seche-et-grille\"><div class=\"tsh-card-head tsh-tone-sage tsh-card-head--split\"><p class=\"tsh-kicker\">Estimation par portion<\/p><h3 id=\"nutrition-title-fr-gr-gouna-maquereau-egeen-seche-et-grille\">Valeurs nutritionnelles<\/h3><p class=\"tsh-head-copy\">Estimation pour un demi-maquereau ouvert par portion, huile de finition comprise.<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\">\n<div><dt>Calories<\/dt><dd>\u2248 390 kcal<\/dd><\/div>\n<div><dt>Glucides<\/dt><dd>\u2248 1 g<\/dd><\/div>\n<div><dt>Prot\u00e9ines<\/dt><dd>\u2248 36 g<\/dd><\/div>\n<div><dt>Lipides<\/dt><dd>\u2248 26 g<\/dd><\/div>\n<div><dt>Fibres<\/dt><dd>\u2248 0 g<\/dd><\/div>\n<div><dt>Sodium<\/dt><dd>\u2248 980 mg<\/dd><\/div>\n<\/dl><p class=\"tsh-nutrition-note\"><strong>Portion :<\/strong> \u00bd maquereau ouvert (environ 180 g comestibles). <strong>Estimation :<\/strong> valeurs approximatives calcul\u00e9es \u00e0 partir de r\u00e9f\u00e9rences standard ; les marques, l\u2019\u00e9gouttage, l\u2019absorption et le partage des portions peuvent les modifier.<\/p><\/div><\/section>\n<footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">R\u00e9sultat attendu<\/p><p class=\"tsh-close-quote\">Une peau brune aux bords croustillants, avec une chair concentr\u00e9e mais encore humide.<\/p><p class=\"tsh-close-copy\">Le salage reste bref, le s\u00e9chage se fait au froid puis \u00e0 basse temp\u00e9rature, et le gril termine r\u00e9ellement la cuisson. Les trois contr\u00f4les \u00e9vitent de confondre concentration et s\u00e9curit\u00e9.<\/p><\/footer><\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-fr-gr-gouna-maquereau-egeen-seche-et-grille\">{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Go\u00fana \u00e9g\u00e9enne de maquereau sal\u00e9 et s\u00e9ch\u00e9, rapidement grill\u00e9 avec citron et origan\",\n  \"description\": \"La go\u00fana pr\u00e9pare le maquereau ouvert en portefeuille avec un salage bref, un s\u00e9chage contr\u00f4l\u00e9 au r\u00e9frig\u00e9rateur puis un passage \u00e0 basse temp\u00e9rature avant le gril. La peau brunit, les bords deviennent fermes et le c\u0153ur reste humide \u00e0 63 \u00b0C.\",\n  \"inLanguage\": \"fr\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Gouna-Sun-Dried-Aegean-Mackerel-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Gouna-Sun-Dried-Aegean-Mackerel-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Gouna-Sun-Dried-Aegean-Mackerel-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"Cuisine grecque\",\n  \"recipeCategory\": \"Poisson s\u00e9ch\u00e9\",\n  \"cookingMethod\": \"S\u00e9chage puis gril\",\n  \"keywords\": \"recette go\u00fana maquereau, maquereau grec s\u00e9ch\u00e9, poisson \u00e9g\u00e9en grill\u00e9, go\u00fana au citron et origan, maquereau ouvert en portefeuille\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT25M\",\n  \"totalTime\": \"PT13H35M\",\n  \"recipeYield\": \"4 portions\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"390 kcal\",\n    \"carbohydrateContent\": \"1 g\",\n    \"proteinContent\": \"36 g\",\n    \"fatContent\": \"26 g\",\n    \"fiberContent\": \"0 g\",\n    \"sodiumContent\": \"980 mg\",\n    \"servingSize\": \"\u00bd maquereau ouvert (environ 180 g comestibles)\"\n  },\n  \"recipeIngredient\": [\n    \"2 maquereaux entiers d\u2019environ 500 g chacun, \u00e9caill\u00e9s, vid\u00e9s et ouverts en portefeuille\",\n    \"30 g gros sel marin\",\n    \"2 g poivre noir\",\n    \"30 ml huile d\u2019olive vierge extra\",\n    \"4 g origan grec s\u00e9ch\u00e9\",\n    \"60 ml jus de citron frais\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Ouvrir les poissons et les saler\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Ouvrir et nettoyer les maquereaux\",\n          \"url\": \"#step-01-fr-gr-gouna-maquereau-egeen-seche-et-grille\",\n          \"text\": \"Rincer bri\u00e8vement les cavit\u00e9s d\u00e9j\u00e0 nettoy\u00e9es sous l\u2019eau froide, retirer le sang fonc\u00e9 le long de l\u2019ar\u00eate puis s\u00e9cher compl\u00e8tement. Ouvrir chaque poisson \u00e0 plat et v\u00e9rifier les ar\u00eates restantes.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Appliquer le salage pes\u00e9\",\n          \"url\": \"#step-02-fr-gr-gouna-maquereau-egeen-seche-et-grille\",\n          \"text\": \"Frotter chaque poisson avec 15 g de gros sel, en insistant l\u00e9g\u00e8rement sur la partie \u00e9paisse pr\u00e8s de la t\u00eate. Poivrer et r\u00e9frig\u00e9rer 45 minutes sur une grille.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Rincer puis s\u00e9cher de nouveau\",\n          \"url\": \"#step-03-fr-gr-gouna-maquereau-egeen-seche-et-grille\",\n          \"text\": \"Rincer rapidement le sel de surface, puis essuyer soigneusement chaque face avec des linges propres.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"S\u00e9chage contr\u00f4l\u00e9\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"S\u00e9cher \u00e0 d\u00e9couvert au r\u00e9frig\u00e9rateur\",\n          \"url\": \"#step-04-fr-gr-gouna-maquereau-egeen-seche-et-grille\",\n          \"text\": \"Poser les poissons c\u00f4t\u00e9 peau sur une grille propre au-dessus d\u2019une plaque et r\u00e9frig\u00e9rer \u00e0 d\u00e9couvert 12 heures \u00e0 4 \u00b0C ou moins.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Poursuivre dans un four doux\",\n          \"url\": \"#step-05-fr-gr-gouna-maquereau-egeen-seche-et-grille\",\n          \"text\": \"Chauffer le four \u00e0 80 \u00b0C. S\u00e9cher les poissons sur la grille pendant 40 \u00e0 45 minutes, jusqu\u2019\u00e0 ce que la surface soit ferme et non collante sans cuisson compl\u00e8te. Les bords sont secs au toucher et le centre c\u00e8de encore sous une pression l\u00e9g\u00e8re.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Griller et assaisonner\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Pr\u00e9chauffer fortement le gril\",\n          \"url\": \"#step-06-fr-gr-gouna-maquereau-egeen-seche-et-grille\",\n          \"text\": \"Chauffer le gril ou la fonction gril du four \u00e0 forte puissance. Huiler tr\u00e8s l\u00e9g\u00e8rement la grille pour limiter l\u2019adh\u00e9rence.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Griller c\u00f4t\u00e9 peau\",\n          \"url\": \"#step-07-fr-gr-gouna-maquereau-egeen-seche-et-grille\",\n          \"text\": \"Placer le poisson c\u00f4t\u00e9 peau vers la source de chaleur et cuire 3 \u00e0 4 minutes, jusqu\u2019\u00e0 brunissement et croustillance des bords.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Retourner c\u00f4t\u00e9 chair\",\n          \"url\": \"#step-08-fr-gr-gouna-maquereau-egeen-seche-et-grille\",\n          \"text\": \"Retourner avec pr\u00e9caution et griller encore 2 \u00e0 4 minutes en contr\u00f4lant la partie la plus \u00e9paisse. Le c\u0153ur atteint 63 \u00b0C et se s\u00e9pare en feuillets humides.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Assaisonner apr\u00e8s cuisson\",\n          \"url\": \"#step-09-fr-gr-gouna-maquereau-egeen-seche-et-grille\",\n          \"text\": \"Transf\u00e9rer sur un plat, arroser d\u2019huile d\u2019olive et de jus de citron, puis frotter l\u2019origan entre les doigts au-dessus du poisson chaud. Servir imm\u00e9diatement.\"\n        }\n      ]\n    }\n  ]\n}<\/script>\n<script id=\"recipe-meta-sync-fr-gr-gouna-maquereau-egeen-seche-et-grille\">\n(function(){\n  var schemaId='recipe-schema-fr-gr-gouna-maquereau-egeen-seche-et-grille';\n  var el=document.getElementById(schemaId);\n  if(!el) return;\n  var q=function(s){return document.querySelector(s);};\n  var value=function(node){return node ? (node.content || node.getAttribute('datetime') || '') : '';};\n  var utc=function(raw){\n    if(!raw) return '';\n    if(\/Z$|[+-]d{2}:d{2}$\/.test(raw)) return raw;\n    return raw.replace(' ','T')+'Z';\n  };\n  var apply=function(data,pub,mod,pageUrl){\n    if(pub) data.datePublished=pub;\n    if(mod) data.dateModified=mod;\n    if(pageUrl){\n      data.url=pageUrl;\n      data.mainEntityOfPage=pageUrl;\n      data['@id']=pageUrl+'#recipe';\n      if(Array.isArray(data.recipeInstructions)){\n        data.recipeInstructions.forEach(function(section){\n          var steps=section && Array.isArray(section.itemListElement) ? section.itemListElement : null;\n          if(!steps && section && section['@type']==='HowToStep') steps=[section];\n          if(!steps) return;\n          steps.forEach(function(step){\n            if(step && typeof step.url==='string' && step.url.charAt(0)==='#'){\n              step.url=pageUrl+step.url;\n            }\n          });\n        });\n      }\n    }\n    if(!data.inLanguage){\n      var recipeSection=q('#recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille[lang]');\n      var language=(recipeSection && recipeSection.lang) || document.documentElement.lang || '';\n      if(language) data.inLanguage=language;\n    }\n    el.textContent=JSON.stringify(data);\n  };\n  try{\n    var data=JSON.parse(el.textContent);\n    var pub=value(q('meta[property=\"article:published_time\"]'));\n    var mod=value(q('meta[property=\"article:modified_time\"]')) || value(q('meta[property=\"og:updated_time\"]'));\n\n    if(!pub || !mod){\n      document.querySelectorAll('script[type=\"application\/ld+json\"]').forEach(function(script){\n        if(script===el) return;\n        try{\n          var parsed=JSON.parse(script.textContent);\n          var nodes=Array.isArray(parsed) ? parsed : (Array.isArray(parsed['@graph']) ? parsed['@graph'] : [parsed]);\n          nodes.forEach(function(node){\n            if(!node || typeof node!=='object') return;\n            var types=Array.isArray(node['@type']) ? node['@type'] : [node['@type']];\n            var isArticle=types.some(function(type){return typeof type==='string' && \/Article|BlogPosting|NewsArticle\/.test(type);});\n            if(!isArticle) return;\n            if(!pub && node.datePublished) pub=node.datePublished;\n            if(!mod && node.dateModified) mod=node.dateModified;\n          });\n        }catch(ignore){}\n      });\n    }\n\n    if(!pub) pub=value(q('time.published[datetime],time.entry-date.published[datetime],time[itemprop=\"datePublished\"][datetime]'));\n    if(!mod) mod=value(q('time.updated-date[datetime],time.updated[datetime],time.entry-date.updated[datetime],time[itemprop=\"dateModified\"][datetime]'));\n\n    var canonical=q('link[rel=\"canonical\"]');\n    var pageUrl=canonical && canonical.href ? canonical.href : '';\n    var apiLinks=document.querySelectorAll('link[rel=\"alternate\"][type=\"application\/json\"]');\n    var api=null;\n    Array.prototype.some.call(apiLinks,function(node){\n      if(node.href && node.href.indexOf('\/wp-json\/wp\/v2\/')!==-1 && node.href.indexOf('\/oembed\/')===-1){\n        api=node;\n        return true;\n      }\n      return false;\n    });\n\n    if((!pub || !mod || !pageUrl) && api && window.fetch){\n      fetch(api.href,{credentials:'same-origin'})\n        .then(function(response){if(!response.ok) throw new Error('REST'); return response.json();})\n        .then(function(post){\n          if(!pub && post.date_gmt) pub=utc(post.date_gmt);\n          if(!mod && post.modified_gmt) mod=utc(post.modified_gmt);\n          if(!pageUrl && post.link) pageUrl=post.link;\n          apply(data,pub,mod,pageUrl);\n        })\n        .catch(function(){apply(data,pub,mod,pageUrl);});\n    }else{\n      apply(data,pub,mod,pageUrl);\n    }\n  }catch(ignore){}\n})();\n<\/script>\n<script id=\"recipe-ui-fr-gr-gouna-maquereau-egeen-seche-et-grille\">\n(function(){\n  var root=document.getElementById('recipe-fr-gr-gouna-maquereau-egeen-seche-et-grille');\n  if(!root) return;\n  var nav=root.querySelector('.tsh-quick-nav');\n  if(!nav) return;\n  var links=Array.prototype.slice.call(nav.querySelectorAll('a[href^=\"#\"]'));\n  var items=links.map(function(link){\n    var id=link.getAttribute('href').slice(1);\n    return {link:link,section:document.getElementById(id)};\n  }).filter(function(item){return item.section;});\n  if(!items.length) return;\n  var ticking=false;\n  var update=function(){\n    ticking=false;\n    var marker=Math.max(110,window.innerHeight*.2);\n    var active=items[0];\n    items.forEach(function(item){\n      if(item.section.getBoundingClientRect().top<=marker) active=item;\n    });\n    items.forEach(function(item){\n      if(item===active) item.link.setAttribute('aria-current','location');\n      else item.link.removeAttribute('aria-current');\n    });\n  };\n  var requestUpdate=function(){\n    if(ticking) return;\n    ticking=true;\n    window.requestAnimationFrame(update);\n  };\n  window.addEventListener('scroll',requestUpdate,{passive:true});\n  window.addEventListener('resize',requestUpdate,{passive:true});\n  update();\n})();\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Go\u00fana de maquereau \u00e9g\u00e9en : poisson ouvert, sal\u00e9 bri\u00e8vement, s\u00e9ch\u00e9 \u00e0 froid et \u00e0 80 \u00b0C puis grill\u00e9 jusqu\u2019\u00e0 63 \u00b0C.<\/p>\n","protected":false},"featured_media":4375,"parent":4170,"menu_order":0,"template":"","tags":[],"tsh_dish_type":[137,90],"tsh_national_cuisine":[145],"class_list":["post-4374","tsh_food","type-tsh_food","status-publish","has-post-thumbnail","tsh_dish_type-aliments-seches-et-fumes","tsh_dish_type-conserves-et-aliments-fermentes","tsh_national_cuisine-cuisine-grecque"],"_links":{"self":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_food\/4374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_food"}],"about":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/types\/tsh_food"}],"up":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_food\/4170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/media\/4375"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/media?parent=4374"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tags?post=4374"},{"taxonomy":"tsh_dish_type","embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_dish_type?post=4374"},{"taxonomy":"tsh_national_cuisine","embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_national_cuisine?post=4374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}