{"id":4368,"date":"2026-08-03T22:24:24","date_gmt":"2026-08-03T22:24:24","guid":{"rendered":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/horta-vrasta-verdures-grecques-bouillies\/"},"modified":"2026-08-03T22:24:24","modified_gmt":"2026-08-03T22:24:24","slug":"horta-vrasta-verdures-grecques-bouillies","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/horta-vrasta-verdures-grecques-bouillies\/","title":{"rendered":"Horta vrasta, verdures grecques bouillies"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.1 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  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.tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-ingredient-card ul{list-style:none}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-stages{display:grid;gap:18px}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-step:last-child::before{display:none}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-step>div{max-width:920px}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-table th:nth-child(1){width:24%}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-table th:nth-child(2){width:38%}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-table th:nth-child(3){width:38%}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-table td:last-child,#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-table th:last-child{border-inline-end:0}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-practical-card p,#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-practical-card ul,#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-practical-card li+li{margin-top:5px}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media (min-width:901px){\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:clamp(28px,4vw,52px);align-items:end}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-card-head--split h3{grid-column:1;grid-row:2}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;align-self:end;margin:0;padding-inline-start:clamp(22px,3vw,34px);border-inline-start:1px solid rgba(var(--tone-rgb),.22)}\n}\n@media (min-width:1040px){\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-title-wrap{padding:54px 58px 48px}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-title{font-size:clamp(45px,4.05vw,58px)}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-title-accent{font-size:.455em}\n}\n\n\/* Hover polish *\/\n@media (hover:hover) and (pointer:fine){\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-key,\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-control,\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-practical-card,\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-faq,\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-ingredient-card{transition:transform .2s var(--tsh-ease),border-color .2s var(--tsh-ease),box-shadow .2s var(--tsh-ease)}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-key:hover,\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-control:hover,\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-practical-card:hover,\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-faq:hover,\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-ingredient-card:hover{transform:translateY(-3px);border-color:#cfbfa7;box-shadow:0 2px 4px rgba(38,32,24,.035),0 16px 34px rgba(38,32,24,.08)}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-faq-top:hover::after{border-color:#c7aa78;background:#fff8ec}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-faq[open] .tsh-faq-top:hover::after{background:var(--tsh-night)}\n}\n\n\/* Responsive *\/\n@media (max-width:900px){\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-copy-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-key-grid,#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-control-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-facts{--tsh-fact-cols:3}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:720px){\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies{width:calc(100% - 12px);margin-top:10px;font-size:15.5px}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-anchor,\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-step[id]{scroll-margin-top:77px}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-card,#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-masthead{border-radius:18px}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-title-wrap{padding:31px 19px 27px}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-title{font-size:clamp(34px,10.8vw,46px);line-height:1.01}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-title-accent{margin-top:10px;font-size:.52em;line-height:1.2}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-lead{margin-top:17px;font-size:16px;line-height:1.67}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-card-head{padding:22px 19px}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-card-head::before{inset-block:22px;inset-inline-start:0}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-card-head h3{font-size:clamp(22px,6.8vw,28px)}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-card-body{padding:20px 17px}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-quick-nav{top:6px;flex-wrap:nowrap;gap:6px;margin-bottom:18px;padding:7px;border-radius:15px}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-quick-nav a{min-height:36px;padding-inline-end:11px;font-size:11.8px}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-quick-nav a::before{min-width:23px;height:23px;font-size:8.5px}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-ingredient-grid,#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-note-grid,#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-practical-grid,#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-faq-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-step{border-inline-end:0;border-bottom:1px solid rgba(216,203,185,.68)}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-step{grid-template-columns:36px minmax(0,1fr);gap:12px;padding:18px 16px}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-step::before{inset-block:53px -1px;inset-inline-start:33px}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-step:last-child::before{display:none}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-cue{border-radius:10px}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-table-wrap{overflow:visible;border:0;border-radius:0;background:transparent;box-shadow:none}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-table{display:block;min-width:0;border-collapse:separate;table-layout:auto}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-table caption{display:block;margin-bottom:10px;border:1px solid var(--tsh-line);border-radius:13px;background:#fbf8f2}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-table tbody{display:grid;gap:10px}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-table tbody tr:nth-child(even){background:#fff}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;padding:12px 14px;border:0;border-bottom:1px solid var(--tsh-line);font-size:13px}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-table td:last-child{border-bottom:0}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.105em;line-height:1.45;text-transform:uppercase}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-table td:first-child{background:#fbf7ef;color:var(--tsh-ink);font-size:13.5px}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-close{border-radius:18px}\n}\n@media (max-width:520px){\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-facts{--tsh-fact-cols:2}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-plan-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-swap-list>div{grid-template-columns:1fr;gap:4px;padding:13px 15px}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-stage-time{grid-column:2;justify-self:start}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-amount{font-size:11.8px}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-faq-top{grid-template-columns:36px minmax(0,1fr) 28px;padding:13px}\n}\n@media (max-width:370px){\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies{width:calc(100% - 8px)}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-title-wrap{padding-inline:16px}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-card-body{padding-inline:14px}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-ingredient-card li{grid-template-columns:76px minmax(0,1fr)}\n}\n\n\/* Motion, contrast and print *\/\n@media (prefers-reduced-motion:reduce){\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies *,#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies *::before,#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media (forced-colors:active){\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-card,#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-masthead,#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-close,#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-step-no,#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-stage-badge,#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-faq-no{border:1px solid CanvasText}\n}\n@media print{\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies{width:100%;max-width:none;margin:0;color:#000;font-size:10.5pt;line-height:1.42}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies 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.tsh-close-kicker,#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-close-quote,#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-close-copy{color:#000!important}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-ingredient-grid,#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-key,#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-control,#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-practical-card,#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-ingredient-card,#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-note,#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-step,#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-faq,#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-plan-item,#recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-faq-top::after{display:none}\n  #recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-fr-gr-horta-vrasta-verdures-grecques-bouillies\" lang=\"fr\" dir=\"ltr\" aria-labelledby=\"recipe-title-fr-gr-horta-vrasta-verdures-grecques-bouillies\" aria-describedby=\"recipe-summary-fr-gr-horta-vrasta-verdures-grecques-bouillies\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">Verdures soigneusement lav\u00e9es, cuisson br\u00e8ve et assaisonnement chaud<\/p>\n<h2 class=\"tsh-title\" id=\"recipe-title-fr-gr-horta-vrasta-verdures-grecques-bouillies\"><span class=\"tsh-title-main\"><b>Horta vrasta<\/b> de verdures tendres,<\/span><span class=\"tsh-title-accent\">au citron et \u00e0 l\u2019huile d\u2019olive vierge extra<\/span><\/h2>\n<p class=\"tsh-lead\" id=\"recipe-summary-fr-gr-horta-vrasta-verdures-grecques-bouillies\">Les horta vrasta sont des verdures grecques bouillies jusqu\u2019\u00e0 tendret\u00e9, puis \u00e9goutt\u00e9es sans \u00eatre press\u00e9es et assaisonn\u00e9es encore chaudes avec citron, huile d\u2019olive, sel et poivre. Les feuilles restent enti\u00e8res, sombres et brillantes.<\/p><ul class=\"tsh-tags\" aria-label=\"Classification de la recette\"><li>Accompagnement de l\u00e9gumes<\/li><li>Cuisine grecque<\/li><li>Cuisson \u00e0 l\u2019eau<\/li><li>Facile<\/li><\/ul><\/div>\n<figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Horta-vrasta-\u2014-boiled-wild-greens-3.webp\" alt=\"Vue large de verdures horta vrasta sur un plat ovale blanc, luisantes d\u2019huile d\u2019olive avec un quartier de citron.\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>Les feuilles sont tendres mais encore enti\u00e8res, sans eau accumul\u00e9e autour du plat.<\/figcaption><\/figure>\n<dl class=\"tsh-facts tsh-facts--5\" aria-label=\"Dur\u00e9es, quantit\u00e9 et estimation nutritionnelle\"><div class=\"tsh-fact\"><dt>Quantit\u00e9<\/dt><dd>4 portions<\/dd><\/div><div class=\"tsh-fact\"><dt>Pr\u00e9paration<\/dt><dd>20 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Cuisson<\/dt><dd>15 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Total<\/dt><dd>35 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Par portion<\/dt><dd>\u2248 155 kcal<\/dd><\/div><\/dl><\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"Navigation rapide dans la recette\"><a href=\"#apercu-fr-gr-horta-vrasta-verdures-grecques-bouillies\">Aper\u00e7u<\/a><a href=\"#ingredients-fr-gr-horta-vrasta-verdures-grecques-bouillies\">Ingr\u00e9dients<\/a><a href=\"#preparation-fr-gr-horta-vrasta-verdures-grecques-bouillies\">Pr\u00e9paration<\/a><a href=\"#pratique-fr-gr-horta-vrasta-verdures-grecques-bouillies\">Service et conservation<\/a><a href=\"#nutrition-fr-gr-horta-vrasta-verdures-grecques-bouillies\">Valeurs nutritionnelles<\/a><\/nav>\n<section class=\"tsh-card tsh-anchor\" id=\"apercu-fr-gr-horta-vrasta-verdures-grecques-bouillies\" aria-labelledby=\"apercu-title-fr-gr-horta-vrasta-verdures-grecques-bouillies\"><div class=\"tsh-card-head tsh-tone-gold tsh-card-head--split\"><p class=\"tsh-kicker\">01 \u00b7 Nettoyage, ordre de cuisson et \u00e9gouttage<\/p><h3 id=\"apercu-title-fr-gr-horta-vrasta-verdures-grecques-bouillies\">Des feuilles tendres sans eau stagnante<\/h3><p class=\"tsh-head-copy\">Le lavage r\u00e9p\u00e9t\u00e9 \u00e9limine le sable ; les tiges entrent avant les feuilles et l\u2019\u00e9gouttage se fait sans presser.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\">\n<div class=\"tsh-prose\"><p><strong>Horta<\/strong> d\u00e9signe en Gr\u00e8ce un ensemble de verdures comestibles, cultiv\u00e9es ou sauvages, dont la composition change selon la saison. Pissenlit, chicor\u00e9e et blette donnent ici un m\u00e9lange robuste, l\u00e9g\u00e8rement amer et suffisamment charnu pour supporter la cuisson. L\u2019assaisonnement reste volontairement simple : citron, huile d\u2019olive, sel et poivre.<\/p><p>Le nettoyage est l\u2019\u00e9tape la plus longue. Les feuilles sont immerg\u00e9es dans une grande bassine d\u2019eau froide, brass\u00e9es puis soulev\u00e9es hors de l\u2019eau, afin que le sable reste au fond. L\u2019op\u00e9ration est r\u00e9p\u00e9t\u00e9e avec de l\u2019eau propre jusqu\u2019\u00e0 disparition de tout d\u00e9p\u00f4t. Verser simplement la bassine dans une passoire remettrait les particules sur les feuilles.<\/p><p>Les tiges \u00e9paisses commencent la cuisson deux minutes avant les feuilles. Celles-ci sont ajout\u00e9es par poign\u00e9es et maintenues sous l\u2019eau \u00e0 mesure qu\u2019elles s\u2019affaissent. Le temps varie de sept \u00e0 douze minutes selon le m\u00e9lange. Une tige \u00e9paisse doit s\u2019\u00e9craser facilement entre les doigts, mais la feuille ne doit pas se d\u00e9sagr\u00e9ger.<\/p><p>Apr\u00e8s cuisson, les verdures reposent trois minutes dans une passoire. Elles ne sont ni essor\u00e9es ni press\u00e9es, gestes qui chasseraient leur jus et compacteraient les feuilles. Le citron et l\u2019huile sont ajout\u00e9s pendant qu\u2019elles sont encore chaudes. Elles peuvent ensuite \u00eatre servies ti\u00e8des ou \u00e0 temp\u00e9rature ambiante, avec poisson, haricots ou pommes de terre.<\/p><\/div><div class=\"tsh-prose\"><p>La cueillette de plantes sauvages exige une identification certaine. En l\u2019absence de connaissance botanique solide, des feuilles cultiv\u00e9es achet\u00e9es offrent une solution s\u00fbre. Le plat se garde deux jours au froid, mais un long r\u00e9chauffage ternit rapidement la couleur et accentue l\u2019amertume.<\/p><p>La composition du m\u00e9lange peut modifier le temps de cuisson. La blette et les feuilles de pissenlit \u00e9paisses demandent davantage de temps qu\u2019une chicor\u00e9e jeune. Lorsque plusieurs esp\u00e8ces sont r\u00e9unies, les parties les plus robustes entrent d\u2019abord, puis les feuilles tendres quelques minutes plus tard. Cette adaptation vaut mieux qu\u2019un temps unique qui laisserait certaines tiges dures et d\u2019autres feuilles d\u00e9faites.<\/p><p>L\u2019eau de cuisson peut conserver une partie des min\u00e9raux et de l\u2019amertume des feuilles, mais elle ne doit pas \u00eatre utilis\u00e9e automatiquement comme boisson ou bouillon lorsque les plantes ont \u00e9t\u00e9 cueillies. L\u2019identification et l\u2019origine restent prioritaires. Pour une pr\u00e9paration domestique r\u00e9guli\u00e8re, un m\u00e9lange cultiv\u00e9 de blette, chicor\u00e9e et pissenlit offre une saveur repr\u00e9sentative avec des risques beaucoup plus faciles \u00e0 ma\u00eetriser.<\/p><p>Le sel de l\u2019eau de cuisson est volontairement limit\u00e9, puis un second assaisonnement pr\u00e9cis intervient sur le plat. Cette s\u00e9paration \u00e9vite de saler excessivement des feuilles qui r\u00e9duisent beaucoup de volume. Le citron est vers\u00e9 avant l\u2019huile pour toucher directement la surface chaude ; l\u2019huile vient ensuite enrober les feuilles et retenir une partie de l\u2019ar\u00f4me. Un m\u00e9lange d\u00e9licat suffit, sans couper les longues tiges.<\/p><\/div><\/div>\n<div class=\"tsh-key-grid\" aria-label=\"Rep\u00e8res techniques\">\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Soulever les feuilles hors de l\u2019eau<\/h4><\/div><p>Le sable reste au fond de la bassine au lieu de revenir sur les verdures.<\/p><\/section>\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Tiges avant feuilles<\/h4><\/div><p>Deux minutes d\u2019avance \u00e9galisent la tendret\u00e9 des diff\u00e9rentes parties.<\/p><\/section>\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\u00c9goutter sans presser<\/h4><\/div><p>Les feuilles restent souples et s\u00e9par\u00e9es, non compact\u00e9es en masse.<\/p><\/section>\n<\/div>\n<\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"ingredients-fr-gr-horta-vrasta-verdures-grecques-bouillies\" aria-labelledby=\"ingredients-title-fr-gr-horta-vrasta-verdures-grecques-bouillies\"><div class=\"tsh-card-head tsh-tone-sage tsh-card-head--split\"><p class=\"tsh-kicker\">02 \u00b7 Verdures et finition citronn\u00e9e<\/p><h3 id=\"ingredients-title-fr-gr-horta-vrasta-verdures-grecques-bouillies\">Ingr\u00e9dients pour quatre accompagnements<\/h3><p class=\"tsh-head-copy\">Le m\u00e9lange peut varier, mais les feuilles doivent \u00eatre correctement identifi\u00e9es et assez robustes pour la cuisson.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\">\n<section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredients-groupe-1-fr-gr-horta-vrasta-verdures-grecques-bouillies\"><h4 id=\"ingredients-groupe-1-fr-gr-horta-vrasta-verdures-grecques-bouillies\">Verdures<\/h4><ul>\n<li><span class=\"tsh-amount\">1 kg<\/span><span>m\u00e9lange de verdures robustes, par exemple pissenlit, chicor\u00e9e et blette<\/span><\/li>\n<li><span class=\"tsh-amount\">4 l<\/span><span>eau pour la cuisson<\/span><\/li>\n<li><span class=\"tsh-amount\">8 g<\/span><span>sel marin fin pour l\u2019eau de cuisson<\/span><\/li>\n<\/ul><\/section>\n<section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredients-groupe-2-fr-gr-horta-vrasta-verdures-grecques-bouillies\"><h4 id=\"ingredients-groupe-2-fr-gr-horta-vrasta-verdures-grecques-bouillies\">Finition<\/h4><ul>\n<li><span class=\"tsh-amount\">45 ml<\/span><span>huile d\u2019olive vierge extra<\/span><\/li>\n<li><span class=\"tsh-amount\">60 ml<\/span><span>jus de citron frais<\/span><\/li>\n<li><span class=\"tsh-amount\">2 g<\/span><span>sel marin fin<\/span><\/li>\n<li><span class=\"tsh-amount\">0,5 g<\/span><span>poivre noir<\/span><\/li>\n<\/ul><\/section>\n<\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>Allerg\u00e8nes.<\/strong> Aucun allerg\u00e8ne majeur n\u2019est pr\u00e9sent dans les ingr\u00e9dients indiqu\u00e9s.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>Mat\u00e9riel.<\/strong> Une grande bassine, une marmite de 6 l, une pince ou une \u00e9cumoire araign\u00e9e et une passoire large.<\/aside><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"preparation-fr-gr-horta-vrasta-verdures-grecques-bouillies\" aria-labelledby=\"preparation-title-fr-gr-horta-vrasta-verdures-grecques-bouillies\"><div class=\"tsh-card-head tsh-tone-blue tsh-card-head--split\"><p class=\"tsh-kicker\">03 \u00b7 Quatre gestes du lavage \u00e0 l\u2019assaisonnement<\/p><h3 id=\"preparation-title-fr-gr-horta-vrasta-verdures-grecques-bouillies\">Nettoyer, cuire les tiges puis les feuilles<\/h3><p class=\"tsh-head-copy\">La cuisson reste d\u00e9couverte et l\u2019assaisonnement rejoint les feuilles apr\u00e8s un court \u00e9gouttage.<\/p><\/div><div class=\"tsh-card-body\">\n<ol class=\"tsh-step-grid tsh-step-grid--flat\">\n<li class=\"tsh-step\" id=\"step-01-fr-gr-horta-vrasta-verdures-grecques-bouillies\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>Trier et laver plusieurs fois<\/h4><p>Retirer les feuilles ab\u00eem\u00e9es et les extr\u00e9mit\u00e9s dures. Tremper les verdures dans une bassine d\u2019eau froide, les brasser, les soulever puis recommencer avec de l\u2019eau propre jusqu\u2019\u00e0 disparition du sable.<\/p>\n<\/div><\/li>\n<li class=\"tsh-step\" id=\"step-02-fr-gr-horta-vrasta-verdures-grecques-bouillies\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>Commencer par les tiges<\/h4><p>Porter 4 l d\u2019eau et 8 g de sel \u00e0 forte \u00e9bullition. Ajouter les tiges \u00e9paisses et cuire 2 minutes.<\/p>\n<\/div><\/li>\n<li class=\"tsh-step\" id=\"step-03-fr-gr-horta-vrasta-verdures-grecques-bouillies\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>Cuire les feuilles jusqu\u2019\u00e0 tendret\u00e9<\/h4><p>Ajouter les feuilles en plusieurs fois en les maintenant sous l\u2019eau lorsqu\u2019elles s\u2019affaissent. Cuire \u00e0 d\u00e9couvert 7 \u00e0 12 minutes selon le m\u00e9lange.<\/p>\n<span class=\"tsh-cue\">Une tige \u00e9paisse s\u2019\u00e9crase facilement entre le pouce et l\u2019index, tandis que les feuilles restent enti\u00e8res.<\/span>\n<\/div><\/li>\n<li class=\"tsh-step\" id=\"step-04-fr-gr-horta-vrasta-verdures-grecques-bouillies\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u00c9goutter puis assaisonner chaud<\/h4><p>Soulever les verdures dans une passoire et laisser \u00e9goutter 3 minutes sans presser. Transf\u00e9rer sur un plat, ajouter le citron, 45 ml d\u2019huile, 2 g de sel et le poivre, puis retourner d\u00e9licatement.<\/p>\n<\/div><\/li>\n<\/ol>\n<\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"pratique-fr-gr-horta-vrasta-verdures-grecques-bouillies\" aria-labelledby=\"pratique-title-fr-gr-horta-vrasta-verdures-grecques-bouillies\"><div class=\"tsh-card-head tsh-tone-violet tsh-card-head--split\"><p class=\"tsh-kicker\">04 \u00b7 Service et choix des feuilles<\/p><h3 id=\"pratique-title-fr-gr-horta-vrasta-verdures-grecques-bouillies\">Respecter la texture et la s\u00e9curit\u00e9 de la cueillette<\/h3><p class=\"tsh-head-copy\">Les verdures supportent un court s\u00e9jour au froid, mais pas un r\u00e9chauffage prolong\u00e9.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\">\n<section class=\"tsh-practical-card\"><h4>Service<\/h4><p>Pr\u00e9senter ti\u00e8de ou \u00e0 temp\u00e9rature ambiante avec poisson grill\u00e9, haricots ou pommes de terre.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Conservation<\/h4><p>Garder les feuilles assaisonn\u00e9es, couvertes au r\u00e9frig\u00e9rateur, pendant 2 jours au maximum.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Remise en temp\u00e9rature<\/h4><p>Laisser revenir \u00e0 temp\u00e9rature ambiante ou r\u00e9chauffer tr\u00e8s bri\u00e8vement pour pr\u00e9server la couleur.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Choix des verdures<\/h4><p>N\u2019utiliser des plantes sauvages que si leur identification est certaine ; sinon choisir des feuilles cultiv\u00e9es.<\/p><\/section>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"nutrition-fr-gr-horta-vrasta-verdures-grecques-bouillies\" aria-labelledby=\"nutrition-title-fr-gr-horta-vrasta-verdures-grecques-bouillies\"><div class=\"tsh-card-head tsh-tone-sage tsh-card-head--split\"><p class=\"tsh-kicker\">Estimation par portion<\/p><h3 id=\"nutrition-title-fr-gr-horta-vrasta-verdures-grecques-bouillies\">Valeurs nutritionnelles<\/h3><p class=\"tsh-head-copy\">Estimation pour quatre portions \u00e9gales, avec toute l\u2019huile d\u2019olive.<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\">\n<div><dt>Calories<\/dt><dd>\u2248 155 kcal<\/dd><\/div>\n<div><dt>Glucides<\/dt><dd>\u2248 9 g<\/dd><\/div>\n<div><dt>Prot\u00e9ines<\/dt><dd>\u2248 4 g<\/dd><\/div>\n<div><dt>Lipides<\/dt><dd>\u2248 12 g<\/dd><\/div>\n<div><dt>Fibres<\/dt><dd>\u2248 5 g<\/dd><\/div>\n<div><dt>Sodium<\/dt><dd>\u2248 260 mg<\/dd><\/div>\n<\/dl><p class=\"tsh-nutrition-note\"><strong>Portion :<\/strong> 1 portion (environ 210 g). <strong>Estimation :<\/strong> valeurs approximatives calcul\u00e9es \u00e0 partir de r\u00e9f\u00e9rences standard ; les marques, l\u2019\u00e9gouttage, l\u2019absorption et le partage des portions peuvent les modifier.<\/p><\/div><\/section>\n<footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">R\u00e9sultat attendu<\/p><p class=\"tsh-close-quote\">Des feuilles sombres, brillantes et tendres, relev\u00e9es simplement de citron et d\u2019huile d\u2019olive.<\/p><p class=\"tsh-close-copy\">Un lavage rigoureux et un ordre de cuisson adapt\u00e9 aux tiges et aux feuilles suffisent. 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