{"id":4354,"date":"2026-08-03T22:05:11","date_gmt":"2026-08-03T22:05:11","guid":{"rendered":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/fasolakia-ladera\/"},"modified":"2026-08-03T22:05:11","modified_gmt":"2026-08-03T22:05:11","slug":"fasolakia-ladera","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/fasolakia-ladera\/","title":{"rendered":"Fasolakia ladera"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.0 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-fr-gr-fasolakia-ladera{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-fr-gr-fasolakia-ladera *,\n#recipe-fr-gr-fasolakia-ladera *::before,\n#recipe-fr-gr-fasolakia-ladera *::after{box-sizing:border-box}\n#recipe-fr-gr-fasolakia-ladera :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-fr-gr-fasolakia-ladera :where(img){display:block;max-width:100%}\n#recipe-fr-gr-fasolakia-ladera :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-fr-gr-fasolakia-ladera :where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-fr-gr-fasolakia-ladera :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-fr-gr-fasolakia-ladera ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-fr-gr-fasolakia-ladera .tsh-anchor,\n#recipe-fr-gr-fasolakia-ladera .tsh-step[id]{scroll-margin-top:88px}\n#recipe-fr-gr-fasolakia-ladera:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-fasolakia-ladera:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-fasolakia-ladera:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-fasolakia-ladera:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-fr-gr-fasolakia-ladera:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-fasolakia-ladera:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-fasolakia-ladera:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-fasolakia-ladera:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-fr-gr-fasolakia-ladera .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-fr-gr-fasolakia-ladera .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-fr-gr-fasolakia-ladera .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  z-index:1;\n  overflow:hidden;\n  padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),\n    linear-gradient(132deg,var(--tone-bg),#fff 74%);\n}\n#recipe-fr-gr-fasolakia-ladera .tsh-card-head::before{\n  content:\"\";\n  position:absolute;\n  inset-block:clamp(22px,2.8vw,32px);\n  inset-inline-start:0;\n  width:3px;\n  border-start-end-radius:999px;\n  border-end-end-radius:999px;\n  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.tsh-kicker::before{content:\"\";width:26px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-fr-gr-fasolakia-ladera .tsh-card-head h3{\n  max-width:780px;\n  color:var(--tsh-ink);\n  font-size:clamp(23px,2.65vw,31px);\n  font-weight:770;\n  letter-spacing:-.03em;\n  line-height:1.16;\n  text-wrap:balance;\n}\n#recipe-fr-gr-fasolakia-ladera .tsh-head-copy{\n  max-width:920px;\n  margin-top:9px;\n  color:var(--tsh-copy);\n  font-size:14.5px;\n  line-height:1.66;\n  text-wrap:pretty;\n}\n#recipe-fr-gr-fasolakia-ladera .tsh-card-body{position:relative;z-index:1;padding:clamp(22px,3.2vw,38px)}\n\n\/* Masthead *\/\n#recipe-fr-gr-fasolakia-ladera .tsh-masthead{\n  position:relative;\n  display:block;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line-strong);\n  border-radius:26px;\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-fr-gr-fasolakia-ladera .tsh-title-wrap{\n  position:relative;\n  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11px;\n  border:1px solid #dfc89f;\n  border-radius:999px;\n  background:rgba(255,250,241,.9);\n  color:#62400d;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.9);\n  font-size:12px;\n  font-weight:710;\n  line-height:1.2;\n}\n#recipe-fr-gr-fasolakia-ladera .tsh-hero{\n  position:relative;\n  min-width:0;\n  border-block:1px solid var(--tsh-line);\n  background:#ece4d8;\n}\n#recipe-fr-gr-fasolakia-ladera .tsh-hero img{\n  display:block;\n  width:100%;\n  height:auto;\n  aspect-ratio:16\/9;\n  object-fit:cover;\n  object-position:center;\n}\n#recipe-fr-gr-fasolakia-ladera .tsh-hero figcaption{\n  padding:12px clamp(17px,3vw,31px);\n  border-top:1px solid var(--tsh-line);\n  background:#fff;\n  color:var(--tsh-muted);\n  font-size:12.5px;\n  line-height:1.52;\n}\n#recipe-fr-gr-fasolakia-ladera .tsh-facts{\n  --tsh-fact-cols:6;\n  display:grid;\n  grid-template-columns:repeat(var(--tsh-fact-cols),minmax(0,1fr));\n  gap:1px;\n  padding:1px;\n  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overflow-x:auto;\n  overscroll-behavior-inline:contain;\n  border:1px solid rgba(216,203,185,.92);\n  border-radius:17px;\n  background:rgba(255,255,255,.94);\n  box-shadow:0 1px 2px rgba(38,32,24,.045),0 12px 34px rgba(38,32,24,.075);\n  scrollbar-width:none;\n  counter-reset:tsh-nav;\n}\n#recipe-fr-gr-fasolakia-ladera .tsh-quick-nav::-webkit-scrollbar{display:none}\n@supports ((-webkit-backdrop-filter:blur(14px)) or (backdrop-filter:blur(14px))){\n  #recipe-fr-gr-fasolakia-ladera .tsh-quick-nav{background:rgba(255,255,255,.82);-webkit-backdrop-filter:saturate(145%) blur(14px);backdrop-filter:saturate(145%) blur(14px)}\n}\n#recipe-fr-gr-fasolakia-ladera .tsh-quick-nav a{\n  counter-increment:tsh-nav;\n  display:inline-flex;\n  align-items:center;\n  gap:7px;\n  min-height:38px;\n  padding:6px 12px 6px 7px;\n  border:1px solid #e4d5bc;\n  border-radius:999px;\n  background:#fffaf2;\n  color:#58380a;\n  font-size:12.5px;\n  font-weight:730;\n  line-height:1.2;\n  text-decoration:none;\n 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overview *\/\n#recipe-fr-gr-fasolakia-ladera .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-fr-gr-fasolakia-ladera .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-fr-gr-fasolakia-ladera .tsh-prose p+p{margin-top:15px}\n#recipe-fr-gr-fasolakia-ladera .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-fr-gr-fasolakia-ladera .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-fr-gr-fasolakia-ladera .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-fr-gr-fasolakia-ladera .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-fasolakia-ladera .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-fr-gr-fasolakia-ladera .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-fr-gr-fasolakia-ladera .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-fr-gr-fasolakia-ladera .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-fr-gr-fasolakia-ladera .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-fr-gr-fasolakia-ladera .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-fr-gr-fasolakia-ladera .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-fr-gr-fasolakia-ladera .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-fasolakia-ladera .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-fr-gr-fasolakia-ladera .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-fr-gr-fasolakia-ladera .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-fr-gr-fasolakia-ladera .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-fr-gr-fasolakia-ladera .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-fr-gr-fasolakia-ladera .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-fr-gr-fasolakia-ladera .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-fr-gr-fasolakia-ladera .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-fr-gr-fasolakia-ladera .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-fr-gr-fasolakia-ladera .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-fr-gr-fasolakia-ladera .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-fasolakia-ladera .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-fr-gr-fasolakia-ladera .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-fr-gr-fasolakia-ladera .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-fasolakia-ladera .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-fr-gr-fasolakia-ladera .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-fr-gr-fasolakia-ladera .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-fr-gr-fasolakia-ladera .tsh-ingredient-card ul{list-style:none}\n#recipe-fr-gr-fasolakia-ladera .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-fr-gr-fasolakia-ladera .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-fasolakia-ladera .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-fr-gr-fasolakia-ladera .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-fasolakia-ladera .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-fr-gr-fasolakia-ladera .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-fr-gr-fasolakia-ladera .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-fr-gr-fasolakia-ladera .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-fr-gr-fasolakia-ladera .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-fr-gr-fasolakia-ladera .tsh-stages{display:grid;gap:18px}\n#recipe-fr-gr-fasolakia-ladera .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-fr-gr-fasolakia-ladera .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-fr-gr-fasolakia-ladera .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-fr-gr-fasolakia-ladera .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-fr-gr-fasolakia-ladera .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-fr-gr-fasolakia-ladera .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-fr-gr-fasolakia-ladera .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-fr-gr-fasolakia-ladera .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-fr-gr-fasolakia-ladera .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-fr-gr-fasolakia-ladera .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-fr-gr-fasolakia-ladera .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-fr-gr-fasolakia-ladera .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-fr-gr-fasolakia-ladera .tsh-step:last-child::before{display:none}\n#recipe-fr-gr-fasolakia-ladera .tsh-step>div{max-width:920px}\n#recipe-fr-gr-fasolakia-ladera .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-fr-gr-fasolakia-ladera .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-fr-gr-fasolakia-ladera .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-fr-gr-fasolakia-ladera .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-fr-gr-fasolakia-ladera .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-fr-gr-fasolakia-ladera .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-fr-gr-fasolakia-ladera .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-fr-gr-fasolakia-ladera .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-fasolakia-ladera .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-fr-gr-fasolakia-ladera .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-fr-gr-fasolakia-ladera .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-fr-gr-fasolakia-ladera .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-fasolakia-ladera .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-fasolakia-ladera .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-fasolakia-ladera .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-fasolakia-ladera .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-fr-gr-fasolakia-ladera .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-fasolakia-ladera .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-fr-gr-fasolakia-ladera .tsh-table th:nth-child(1){width:24%}\n#recipe-fr-gr-fasolakia-ladera .tsh-table th:nth-child(2){width:38%}\n#recipe-fr-gr-fasolakia-ladera .tsh-table th:nth-child(3){width:38%}\n#recipe-fr-gr-fasolakia-ladera .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-fr-gr-fasolakia-ladera .tsh-table td:last-child,#recipe-fr-gr-fasolakia-ladera .tsh-table th:last-child{border-inline-end:0}\n#recipe-fr-gr-fasolakia-ladera .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-fr-gr-fasolakia-ladera .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-fr-gr-fasolakia-ladera .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-fr-gr-fasolakia-ladera .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-fasolakia-ladera .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-fr-gr-fasolakia-ladera .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-fr-gr-fasolakia-ladera .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-fr-gr-fasolakia-ladera .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-fr-gr-fasolakia-ladera .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-fasolakia-ladera .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-fr-gr-fasolakia-ladera .tsh-practical-card p,#recipe-fr-gr-fasolakia-ladera .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-fr-gr-fasolakia-ladera .tsh-practical-card ul,#recipe-fr-gr-fasolakia-ladera .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-fr-gr-fasolakia-ladera .tsh-practical-card li+li{margin-top:5px}\n#recipe-fr-gr-fasolakia-ladera .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-fr-gr-fasolakia-ladera .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-fasolakia-ladera .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-fr-gr-fasolakia-ladera .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-fasolakia-ladera .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-fasolakia-ladera .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-fr-gr-fasolakia-ladera .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-fasolakia-ladera .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-fr-gr-fasolakia-ladera .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-fr-gr-fasolakia-ladera .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-fr-gr-fasolakia-ladera .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-fr-gr-fasolakia-ladera .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-fr-gr-fasolakia-ladera .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-fasolakia-ladera .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-fr-gr-fasolakia-ladera .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-fr-gr-fasolakia-ladera .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-fr-gr-fasolakia-ladera .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-fr-gr-fasolakia-ladera .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-fr-gr-fasolakia-ladera .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-fr-gr-fasolakia-ladera .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-fasolakia-ladera .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-fr-gr-fasolakia-ladera .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-fr-gr-fasolakia-ladera .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-fasolakia-ladera .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-fr-gr-fasolakia-ladera .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-fr-gr-fasolakia-ladera .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-fasolakia-ladera .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-fasolakia-ladera .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-fr-gr-fasolakia-ladera .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-fr-gr-fasolakia-ladera .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-fr-gr-fasolakia-ladera 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details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-fr-gr-fasolakia-ladera .tsh-faq-top::after{display:none}\n  #recipe-fr-gr-fasolakia-ladera .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-fr-gr-fasolakia-ladera\" lang=\"fr\" dir=\"ltr\" aria-labelledby=\"recipe-title-fr-gr-fasolakia-ladera\" aria-describedby=\"recipe-summary-fr-gr-fasolakia-ladera\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">L\u00e9gumes fondants dans une sauce brillante<\/p><h2 class=\"tsh-title\" id=\"recipe-title-fr-gr-fasolakia-ladera\"><span class=\"tsh-title-main\"><b>Fasolakia ladera<\/b> aux haricots verts et pommes de terre,<\/span><span class=\"tsh-title-accent\">mijot\u00e9s dans la tomate et l\u2019huile d\u2019olive<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-fr-gr-fasolakia-ladera\">Les fasolakia ladera associent haricots verts, pommes de terre, oignon et tomate, longuement mijot\u00e9s dans l\u2019huile d\u2019olive jusqu\u2019\u00e0 tendret\u00e9 compl\u00e8te. Une r\u00e9duction finale \u00e9paissit la sauce, puis dix minutes de repos lient la tomate \u00e0 l\u2019huile ajout\u00e9e hors du feu.<\/p><ul class=\"tsh-tags\" aria-label=\"Classification de la recette\"><li>Rago\u00fbt de l\u00e9gumes<\/li><li>Cuisine grecque<\/li><li>Mijotage doux<\/li><li>Facile<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Fasolakia-Ladera-3.webp\" alt=\"Vue large d\u2019un bol plein de fasolakia avec haricots verts, pommes de terre et tomate, accompagn\u00e9 de pain, d\u2019olives noires et d\u2019une branche d\u2019olivier.\" width=\"1000\" height=\"562\" loading=\"lazy\" decoding=\"async\"><figcaption>La composition large avec pain, olives et branche d\u2019olivier illustre un service chaud ou \u00e0 temp\u00e9rature ambiante.<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--5\" aria-label=\"Quantit\u00e9, temps et estimation nutritionnelle\"><div class=\"tsh-fact\"><dt>Quantit\u00e9<\/dt><dd>6 portions<\/dd><\/div><div class=\"tsh-fact\"><dt>Pr\u00e9paration<\/dt><dd>20 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Cuisson<\/dt><dd>1 h<\/dd><\/div><div class=\"tsh-fact\"><dt>Total<\/dt><dd>1 h 20 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Par portion<\/dt><dd>\u2248 320 kcal<\/dd><\/div><\/dl><\/header><nav class=\"tsh-quick-nav\" aria-label=\"Navigation rapide dans la recette\"><a href=\"#apercu-fr-gr-fasolakia-ladera\">Aper\u00e7u<\/a><a href=\"#ingredients-fr-gr-fasolakia-ladera\">Ingr\u00e9dients<\/a><a href=\"#preparation-fr-gr-fasolakia-ladera\">Pr\u00e9paration<\/a><a href=\"#controles-fr-gr-fasolakia-ladera\">Points de contr\u00f4le<\/a><a href=\"#pratique-fr-gr-fasolakia-ladera\">Service et conservation<\/a><a href=\"#faq-fr-gr-fasolakia-ladera\">Questions fr\u00e9quentes<\/a><a href=\"#nutrition-fr-gr-fasolakia-ladera\">Valeurs nutritionnelles<\/a><\/nav><section class=\"tsh-card tsh-anchor\" id=\"apercu-fr-gr-fasolakia-ladera\" aria-labelledby=\"apercu-title-fr-gr-fasolakia-ladera\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 Go\u00fbt, texture et logique de la recette<\/p><h3 id=\"apercu-title-fr-gr-fasolakia-ladera\">Cuire les l\u00e9gumes jusqu\u2019\u00e0 tendret\u00e9 sans casser les pommes de terre<\/h3><p class=\"tsh-head-copy\">Des morceaux r\u00e9guliers, une chaleur douce et peu de mouvements donnent une sauce li\u00e9e qui enrobe les haricots.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>Les fasolakia ladera appartiennent aux plats grecs de l\u00e9gumes dans lesquels l\u2019huile d\u2019olive n\u2019est pas seulement utilis\u00e9e pour faire revenir l\u2019oignon. Elle participe pleinement au go\u00fbt, au brillant et \u00e0 la texture finale. Les haricots verts, les pommes de terre, l\u2019oignon, l\u2019ail et la tomate mijotent jusqu\u2019\u00e0 devenir tr\u00e8s tendres. Cette version ne recherche pas un haricot encore croquant. La gousse doit perdre sa r\u00e9sistance grin\u00e7ante, tandis que la pomme de terre re\u00e7oit facilement la pointe du couteau tout en restant enti\u00e8re.<\/p><p>Les gousses tr\u00e8s longues sont coup\u00e9es en deux et les pommes de terre en morceaux de 4 \u00e0 5 cm. Cette taille rapproche leurs temps de cuisson. Des cubes plus petits se d\u00e9font avant que les haricots soient tendres ; des morceaux trop gros restent fermes au centre. L\u2019oignon cuit d\u2019abord avec une partie du sel, \u00e0 feu moyen-doux, jusqu\u2019\u00e0 devenir translucide et l\u00e9g\u00e8rement dor\u00e9. L\u2019ail n\u2019intervient que pendant 30 secondes afin de ne pas brunir ni apporter d\u2019amertume.<\/p><\/div><div class=\"tsh-prose\"><p>Les haricots et les pommes de terre sont retourn\u00e9s trois minutes dans l\u2019huile avant l\u2019ajout de la tomate. Leurs surfaces deviennent brillantes et les gousses commencent \u00e0 s\u2019assouplir. Les tomates concass\u00e9es, l\u2019eau, l\u2019origan et le poivre sont ensuite ajout\u00e9s. La casserole reste partiellement couverte et le fr\u00e9missement tr\u00e8s calme. Les l\u00e9gumes ne sont retourn\u00e9s que deux fois : un brassage fr\u00e9quent casse les pommes de terre et arrache la peau des haricots devenus tendres.<\/p><p>S\u2019il reste beaucoup de liquide, la casserole est d\u00e9couverte pendant les dix derni\u00e8res minutes. Le jus se transforme alors en sauce qui adh\u00e8re aux l\u00e9gumes. Le persil et les 40 ml d\u2019huile d\u2019olive r\u00e9serv\u00e9s sont incorpor\u00e9s \u00e0 la fin, puis le plat repose dix minutes. Il peut \u00eatre servi chaud ou \u00e0 temp\u00e9rature ambiante avec du pain, des olives et de la feta \u00e0 part. Pr\u00e9par\u00e9 la veille, il gagne en coh\u00e9sion, car la tomate et l\u2019huile ont le temps de s\u2019unir davantage.<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"Points cl\u00e9s de r\u00e9ussite\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Pommes de terre de 4 \u00e0 5 cm<\/h4><\/div><p>Leur cuisson se termine presque en m\u00eame temps que celle des haricots verts.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Fr\u00e9missement tr\u00e8s doux<\/h4><\/div><p>Une cuisson calme attendrit les gousses sans faire dispara\u00eetre trop vite la sauce.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>Huile ajout\u00e9e en finition<\/h4><\/div><p>Une partie de l\u2019huile est incorpor\u00e9e apr\u00e8s r\u00e9duction pour apporter parfum et brillant.<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"ingredients-fr-gr-fasolakia-ladera\" aria-labelledby=\"ingredients-title-fr-gr-fasolakia-ladera\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 Composants mesur\u00e9s<\/p><h3 id=\"ingredients-title-fr-gr-fasolakia-ladera\">Ingr\u00e9dients pour 6 portions<\/h3><p class=\"tsh-head-copy\">Les quantit\u00e9s et les pr\u00e9parations sont align\u00e9es sur le rendement et sur chaque \u00e9tape de la m\u00e9thode.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredients-groupe-1-fr-gr-fasolakia-ladera\"><h4 id=\"ingredients-groupe-1-fr-gr-fasolakia-ladera\">Rago\u00fbt dans une seule casserole<\/h4><ul><li><span class=\"tsh-amount\">1 kg<\/span><span>de haricots verts frais \u00e9queut\u00e9s<\/span><\/li><li><span class=\"tsh-amount\">700 g<\/span><span>de pommes de terre \u00e0 chair ferme, pel\u00e9es et coup\u00e9es en gros morceaux<\/span><\/li><li><span class=\"tsh-amount\">100 ml<\/span><span>d\u2019huile d\u2019olive extra-vierge<small>R\u00e9partir entre la cuisson et la finition.<\/small><\/span><\/li><li><span class=\"tsh-amount\">250 g<\/span><span>d\u2019oignon jaune finement hach\u00e9<\/span><\/li><li><span class=\"tsh-amount\">3 gousses<\/span><span>d\u2019ail finement hach\u00e9es<\/span><\/li><li><span class=\"tsh-amount\">800 g<\/span><span>de tomates concass\u00e9es<\/span><\/li><li><span class=\"tsh-amount\">250 ml<\/span><span>d\u2019eau<\/span><\/li><li><span class=\"tsh-amount\">1 c. \u00e0 caf\u00e9<\/span><span>d\u2019origan s\u00e9ch\u00e9<\/span><\/li><li><span class=\"tsh-amount\">1 c. \u00e0 caf\u00e9<\/span><span>de poivre noir moulu<\/span><\/li><li><span class=\"tsh-amount\">6 g<\/span><span>de sel fin<\/span><\/li><li><span class=\"tsh-amount\">25 g<\/span><span>de persil plat hach\u00e9<\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>Allerg\u00e8nes.<\/strong> aucun dans les ingr\u00e9dients indiqu\u00e9s.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>Mat\u00e9riel.<\/strong> large casserole lourde avec couvercle, petit couteau, cuill\u00e8re en bois.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>S\u00e9curit\u00e9.<\/strong> Refroidir les restes dans les 2 heures, les conserver au r\u00e9frig\u00e9rateur pendant 3 \u00e0 4 jours et les r\u00e9chauffer \u00e0 74 \u00b0C.<\/aside><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"preparation-fr-gr-fasolakia-ladera\" aria-labelledby=\"preparation-title-fr-gr-fasolakia-ladera\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 5 \u00e9tapes ex\u00e9cutables<\/p><h3 id=\"preparation-title-fr-gr-fasolakia-ladera\">Pr\u00e9paration, cuisson et service<\/h3><p class=\"tsh-head-copy\">Chaque \u00e9tape donne une dur\u00e9e, une temp\u00e9rature ou un signe observable lorsque cette information modifie le r\u00e9sultat.<\/p><\/div><div class=\"tsh-card-body\"><ol class=\"tsh-step-grid tsh-step-grid--flat\"><li class=\"tsh-step\" id=\"step-01-fr-gr-fasolakia-ladera\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>Pr\u00e9parer des l\u00e9gumes de taille r\u00e9guli\u00e8re<\/h4><p>\u00c9queuter les haricots verts et couper en deux les gousses tr\u00e8s longues. Tailler les pommes de terre en morceaux de 4 \u00e0 5 cm afin qu\u2019elles cuisent approximativement au m\u00eame rythme.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-02-fr-gr-fasolakia-ladera\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>Faire fondre l\u2019oignon<\/h4><p>Chauffer 60 ml d\u2019huile d\u2019olive dans une large casserole lourde. Cuire l\u2019oignon avec 4 g de sel pendant 8 \u00e0 10 minutes \u00e0 feu moyen-doux, jusqu\u2019\u00e0 ce qu\u2019il soit translucide et l\u00e9g\u00e8rement dor\u00e9. Ajouter l\u2019ail et cuire 30 secondes.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-03-fr-gr-fasolakia-ladera\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>Enrober les haricots et les pommes de terre<\/h4><p>Ajouter les haricots verts et les pommes de terre. Les retourner dans l\u2019huile pendant 3 minutes, jusqu\u2019\u00e0 ce que leurs surfaces brillent et que les gousses commencent \u00e0 c\u00e9der.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-04-fr-gr-fasolakia-ladera\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>Ajouter la tomate et mijoter doucement<\/h4><p>Ajouter les tomates concass\u00e9es, 250 ml d\u2019eau, l\u2019origan et le poivre. Porter au fr\u00e9missement, couvrir partiellement et cuire 45 \u00e0 55 minutes \u00e0 feu doux, en retournant d\u00e9licatement les l\u00e9gumes deux fois.<\/p><span class=\"tsh-cue\">Les haricots sont tendres sans r\u00e9sistance grin\u00e7ante, et le couteau p\u00e9n\u00e8tre les pommes de terre sans forcer.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-05-fr-gr-fasolakia-ladera\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>R\u00e9duire jusqu\u2019\u00e0 une sauce brillante<\/h4><p>S\u2019il reste trop de liquide, terminer les 10 derni\u00e8res minutes \u00e0 d\u00e9couvert. Incorporer le persil et les 40 ml d\u2019huile restants, puis laisser reposer 10 minutes avant le service.<\/p><span class=\"tsh-cue\">La sauce tomate adh\u00e8re aux l\u00e9gumes et il reste seulement un peu d\u2019huile assaisonn\u00e9e au fond.<\/span><\/div><\/li><\/ol><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"controles-fr-gr-fasolakia-ladera\" aria-labelledby=\"controles-title-fr-gr-fasolakia-ladera\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 Rep\u00e8res mesurables et visibles<\/p><h3 id=\"controles-title-fr-gr-fasolakia-ladera\">Points de contr\u00f4le et corrections<\/h3><p class=\"tsh-head-copy\">La dur\u00e9e guide la cuisson ; la temp\u00e9rature, la texture et l\u2019aspect confirment le r\u00e9sultat.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">Taille des pommes de terre<\/p><strong>4\u20135 cm<\/strong><p>Des morceaux plus petits se d\u00e9feraient avant la fin de cuisson des haricots.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Mijotage<\/p><strong>45\u201355 min<\/strong><p>Le feu reste doux et la casserole partiellement couverte.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">R\u00e9duction<\/p><strong>jusqu\u2019\u00e0 10 min \u00e0 d\u00e9couvert<\/strong><p>Elle n\u2019est n\u00e9cessaire que s\u2019il reste beaucoup de liquide.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Repos<\/p><strong>10 min<\/strong><p>La sauce et l\u2019huile de finition se lient avant le service.<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>Probl\u00e8mes courants et corrections<\/caption><thead><tr><th scope=\"col\">Probl\u00e8me<\/th><th scope=\"col\">Cause probable<\/th><th scope=\"col\">Correction<\/th><\/tr><\/thead><tbody><tr><td data-label=\"Probl\u00e8me\">Les pommes de terre se d\u00e9font<\/td><td data-label=\"Cause probable\">Les morceaux sont trop petits ou le plat a \u00e9t\u00e9 trop remu\u00e9.<\/td><td data-label=\"Correction\">Couper \u00e0 4\u20135 cm et ne retourner les l\u00e9gumes que deux fois.<\/td><\/tr><tr><td data-label=\"Probl\u00e8me\">Les haricots restent grin\u00e7ants<\/td><td data-label=\"Cause probable\">La cuisson a \u00e9t\u00e9 arr\u00eat\u00e9e trop t\u00f4t.<\/td><td data-label=\"Correction\">Poursuivre \u00e0 feu doux jusqu\u2019\u00e0 compl\u00e8te tendret\u00e9.<\/td><\/tr><tr><td data-label=\"Probl\u00e8me\">La sauce est trop liquide<\/td><td data-label=\"Cause probable\">La casserole est rest\u00e9e couverte jusqu\u2019\u00e0 la fin.<\/td><td data-label=\"Correction\">Terminer les 10 derni\u00e8res minutes sans couvercle.<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"pratique-fr-gr-fasolakia-ladera\" aria-labelledby=\"pratique-title-fr-gr-fasolakia-ladera\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 Apr\u00e8s la pr\u00e9paration<\/p><h3 id=\"pratique-title-fr-gr-fasolakia-ladera\">Service, conservation et substitutions utiles<\/h3><p class=\"tsh-head-copy\">Les indications pratiques restent propres \u00e0 cette version pr\u00e9cise de la recette.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>Service<\/h4><p>Servir chaud ou \u00e0 temp\u00e9rature ambiante avec du pain, des olives et de la feta propos\u00e9e s\u00e9par\u00e9ment.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Conservation<\/h4><p>Garder 3 \u00e0 4 jours au r\u00e9frig\u00e9rateur ; le plat supporte mieux un seul r\u00e9chauffage.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Pr\u00e9paration anticip\u00e9e<\/h4><p>Le rago\u00fbt peut \u00eatre pr\u00e9par\u00e9 la veille ; la tomate et l\u2019huile paraissent plus li\u00e9es apr\u00e8s repos.<\/p><\/section><section class=\"tsh-practical-card\"><h4>R\u00e9chauffage<\/h4><p>Chauffer couvert \u00e0 feu doux avec 30 \u00e0 60 ml d\u2019eau jusqu\u2019\u00e0 74 \u00b0C au centre.<\/p><\/section><\/div><section class=\"tsh-swap\" aria-labelledby=\"substitutions-title-fr-gr-fasolakia-ladera\"><div class=\"tsh-swap-head\"><h4 id=\"substitutions-title-fr-gr-fasolakia-ladera\">Substitutions pratiques et effets<\/h4><p>Une substitution n\u2019est utile que si son effet sur le go\u00fbt, la texture ou le temps reste explicite.<\/p><\/div><dl class=\"tsh-swap-list\"><div><dt>Haricots verts frais<\/dt><dd><strong>Haricots verts entiers surgel\u00e9s.<\/strong> Les ajouter directement surgel\u00e9s et r\u00e9duire le mijotage d\u2019environ 10 minutes.<\/dd><\/div><div><dt>Pommes de terre \u00e0 chair ferme<\/dt><dd><strong>Petites pommes de terre farineuses.<\/strong> Elles \u00e9paississent davantage la sauce, mais doivent \u00eatre retourn\u00e9es avec pr\u00e9caution pour ne pas se briser.<\/dd><\/div><\/dl><\/section><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"faq-fr-gr-fasolakia-ladera\" aria-labelledby=\"faq-title-fr-gr-fasolakia-ladera\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 R\u00e9ponses pratiques<\/p><h3 id=\"faq-title-fr-gr-fasolakia-ladera\">Questions fr\u00e9quentes : Fasolakia ladera<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-fr-gr-fasolakia-ladera\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>Les haricots doivent-ils rester croquants ?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Non dans cette version. L\u2019objectif est une gousse compl\u00e8tement tendre qui ne grince plus sous la dent.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-fr-gr-fasolakia-ladera\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>Le plat peut-il se servir froid ?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Il est meilleur \u00e0 temp\u00e9rature ambiante que directement sorti du r\u00e9frig\u00e9rateur, car la tomate et l\u2019huile d\u2019olive s\u2019expriment plus clairement.<\/p><\/div><\/details><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"nutrition-fr-gr-fasolakia-ladera\" aria-labelledby=\"nutrition-title-fr-gr-fasolakia-ladera\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 Estimation par portion<\/p><h3 id=\"nutrition-title-fr-gr-fasolakia-ladera\">Valeurs nutritionnelles<\/h3><p class=\"tsh-head-copy\">Calcul effectu\u00e9 \u00e0 partir de toutes les quantit\u00e9s retenues et divis\u00e9 selon le rendement r\u00e9el de la recette.<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>Calories<\/dt><dd>\u2248 320 kcal<\/dd><\/div><div><dt>Glucides<\/dt><dd>\u2248 43 g<\/dd><\/div><div><dt>Prot\u00e9ines<\/dt><dd>\u2248 7 g<\/dd><\/div><div><dt>Lipides<\/dt><dd>\u2248 15 g<\/dd><\/div><div><dt>Fibres<\/dt><dd>\u2248 11 g<\/dd><\/div><div><dt>Sodium<\/dt><dd>\u2248 410 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>Portion :<\/strong> 1 portion (environ 450 g). <strong>Allerg\u00e8nes principaux :<\/strong> aucun dans les ingr\u00e9dients indiqu\u00e9s. Valeurs estimatives calcul\u00e9es \u00e0 partir de donn\u00e9es de r\u00e9f\u00e9rence ; les marques, l\u2019absorption et le portionnage peuvent modifier le r\u00e9sultat r\u00e9el.<\/p><\/div><\/section><footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">R\u00e9sultat final<\/p><p class=\"tsh-close-quote\">Des haricots verts fondants et des pommes de terre enrob\u00e9s d\u2019une sauce tomate dense et d\u2019une huile parfum\u00e9e.<\/p><p class=\"tsh-close-copy\">Des morceaux r\u00e9guliers, un feu doux, peu de brassage et une r\u00e9duction finale suffisent pour transformer des l\u00e9gumes simples en une sauce coh\u00e9rente.<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-fr-gr-fasolakia-ladera\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Fasolakia ladera aux haricots verts et pommes de terre, mijot\u00e9s dans la tomate et l\u2019huile d\u2019olive\",\n  \"description\": \"Les fasolakia ladera associent haricots verts, pommes de terre, oignon et tomate, longuement mijot\u00e9s dans l\u2019huile d\u2019olive jusqu\u2019\u00e0 tendret\u00e9 compl\u00e8te. 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Tailler les pommes de terre en morceaux de 4 \u00e0 5 cm afin qu\u2019elles cuisent approximativement au m\u00eame rythme.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"Faire fondre l\u2019oignon\",\n      \"url\": \"#step-02-fr-gr-fasolakia-ladera\",\n      \"text\": \"Chauffer 60 ml d\u2019huile d\u2019olive dans une large casserole lourde. Cuire l\u2019oignon avec 4 g de sel pendant 8 \u00e0 10 minutes \u00e0 feu moyen-doux, jusqu\u2019\u00e0 ce qu\u2019il soit translucide et l\u00e9g\u00e8rement dor\u00e9. Ajouter l\u2019ail et cuire 30 secondes.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"Enrober les haricots et les pommes de terre\",\n      \"url\": \"#step-03-fr-gr-fasolakia-ladera\",\n      \"text\": \"Ajouter les haricots verts et les pommes de terre. 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