{"id":4346,"date":"2026-08-03T22:05:11","date_gmt":"2026-08-03T22:05:11","guid":{"rendered":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/gigantes-plaki\/"},"modified":"2026-08-03T22:05:11","modified_gmt":"2026-08-03T22:05:11","slug":"gigantes-plaki","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/gigantes-plaki\/","title":{"rendered":"Gigantes plaki"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.0 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-fr-gr-gigantes-plaki{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-fr-gr-gigantes-plaki *,\n#recipe-fr-gr-gigantes-plaki *::before,\n#recipe-fr-gr-gigantes-plaki *::after{box-sizing:border-box}\n#recipe-fr-gr-gigantes-plaki :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-fr-gr-gigantes-plaki :where(img){display:block;max-width:100%}\n#recipe-fr-gr-gigantes-plaki :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-fr-gr-gigantes-plaki :where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-fr-gr-gigantes-plaki :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-fr-gr-gigantes-plaki ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-fr-gr-gigantes-plaki .tsh-anchor,\n#recipe-fr-gr-gigantes-plaki .tsh-step[id]{scroll-margin-top:88px}\n#recipe-fr-gr-gigantes-plaki:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-gigantes-plaki:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-gigantes-plaki:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-gigantes-plaki:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-fr-gr-gigantes-plaki:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-gigantes-plaki:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-gigantes-plaki:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-gigantes-plaki:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-fr-gr-gigantes-plaki .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-fr-gr-gigantes-plaki .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-fr-gr-gigantes-plaki .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  z-index:1;\n  overflow:hidden;\n  padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),\n    linear-gradient(132deg,var(--tone-bg),#fff 74%);\n}\n#recipe-fr-gr-gigantes-plaki .tsh-card-head::before{\n  content:\"\";\n  position:absolute;\n  inset-block:clamp(22px,2.8vw,32px);\n  inset-inline-start:0;\n  width:3px;\n  border-start-end-radius:999px;\n  border-end-end-radius:999px;\n  background:var(--tone);\n}\n#recipe-fr-gr-gigantes-plaki .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7}\n#recipe-fr-gr-gigantes-plaki .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft);--tone-rgb:23,103,69}\n#recipe-fr-gr-gigantes-plaki .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft);--tone-rgb:40,92,157}\n#recipe-fr-gr-gigantes-plaki .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft);--tone-rgb:153,68,53}\n#recipe-fr-gr-gigantes-plaki .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft);--tone-rgb:108,80,148}\n#recipe-fr-gr-gigantes-plaki .tsh-kicker{\n  display:flex;\n  align-items:center;\n  gap:10px;\n  margin-bottom:8px;\n  color:var(--tone,var(--tsh-gold-deep));\n  font-size:10px;\n  font-weight:820;\n  letter-spacing:.165em;\n  line-height:1.4;\n  text-transform:uppercase;\n}\n#recipe-fr-gr-gigantes-plaki .tsh-kicker::before{content:\"\";width:26px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-fr-gr-gigantes-plaki .tsh-card-head h3{\n  max-width:780px;\n  color:var(--tsh-ink);\n  font-size:clamp(23px,2.65vw,31px);\n  font-weight:770;\n  letter-spacing:-.03em;\n  line-height:1.16;\n  text-wrap:balance;\n}\n#recipe-fr-gr-gigantes-plaki .tsh-head-copy{\n  max-width:920px;\n  margin-top:9px;\n  color:var(--tsh-copy);\n  font-size:14.5px;\n  line-height:1.66;\n  text-wrap:pretty;\n}\n#recipe-fr-gr-gigantes-plaki .tsh-card-body{position:relative;z-index:1;padding:clamp(22px,3.2vw,38px)}\n\n\/* Masthead *\/\n#recipe-fr-gr-gigantes-plaki .tsh-masthead{\n  position:relative;\n  display:block;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line-strong);\n  border-radius:26px;\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-fr-gr-gigantes-plaki .tsh-title-wrap{\n  position:relative;\n  min-width:0;\n  padding:clamp(34px,4.3vw,54px) clamp(22px,4.6vw,58px) clamp(30px,4vw,48px);\n  background:\n    radial-gradient(circle at 100% 0%,rgba(163,107,18,.13),transparent 27rem),\n    radial-gradient(circle at 8% 90%,rgba(23,103,69,.055),transparent 20rem),\n    linear-gradient(145deg,#fffdfa,#fbf5ea);\n}\n#recipe-fr-gr-gigantes-plaki .tsh-title-wrap::after{\n  content:\"\";\n  position:absolute;\n  inset:0 0 auto;\n  height:4px;\n  background:linear-gradient(90deg,var(--tsh-gold-deep),#c9963d 46%,#ead8b7 78%,transparent);\n}\n#recipe-fr-gr-gigantes-plaki .tsh-main-kicker{\n  display:flex;\n  align-items:center;\n  gap:11px;\n  margin-bottom:14px;\n  color:var(--tsh-gold-deep);\n  font-size:10.5px;\n  font-weight:820;\n  letter-spacing:.18em;\n  line-height:1.45;\n  text-transform:uppercase;\n}\n#recipe-fr-gr-gigantes-plaki .tsh-main-kicker::before{content:\"\";width:32px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-fr-gr-gigantes-plaki .tsh-title{\n  max-width:930px;\n  color:var(--tsh-ink);\n  font-size:clamp(39px,4.6vw,61px);\n  font-weight:800;\n  letter-spacing:-.052em;\n  line-height:.99;\n  text-wrap:balance;\n}\n#recipe-fr-gr-gigantes-plaki .tsh-title-main,\n#recipe-fr-gr-gigantes-plaki .tsh-title-accent{display:block}\n#recipe-fr-gr-gigantes-plaki .tsh-title b{font-weight:860}\n#recipe-fr-gr-gigantes-plaki .tsh-title-accent{\n  max-width:880px;\n  margin-top:11px;\n  color:var(--tsh-gold);\n  font-size:.47em;\n  font-weight:660;\n  letter-spacing:-.026em;\n  line-height:1.17;\n}\n#recipe-fr-gr-gigantes-plaki .tsh-lead{\n  max-width:820px;\n  margin-top:19px;\n  color:var(--tsh-copy);\n  font-size:clamp(16px,1.65vw,18px);\n  line-height:1.68;\n  text-wrap:pretty;\n}\n#recipe-fr-gr-gigantes-plaki .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:21px;list-style:none}\n#recipe-fr-gr-gigantes-plaki .tsh-tags li{\n  display:inline-flex;\n  align-items:center;\n  min-height:31px;\n  padding:6px 11px;\n  border:1px solid #dfc89f;\n  border-radius:999px;\n  background:rgba(255,250,241,.9);\n  color:#62400d;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.9);\n  font-size:12px;\n  font-weight:710;\n  line-height:1.2;\n}\n#recipe-fr-gr-gigantes-plaki .tsh-hero{\n  position:relative;\n  min-width:0;\n  border-block:1px solid var(--tsh-line);\n  background:#ece4d8;\n}\n#recipe-fr-gr-gigantes-plaki .tsh-hero img{\n  display:block;\n  width:100%;\n  height:auto;\n  aspect-ratio:16\/9;\n  object-fit:cover;\n  object-position:center;\n}\n#recipe-fr-gr-gigantes-plaki .tsh-hero figcaption{\n  padding:12px clamp(17px,3vw,31px);\n  border-top:1px solid var(--tsh-line);\n  background:#fff;\n  color:var(--tsh-muted);\n  font-size:12.5px;\n  line-height:1.52;\n}\n#recipe-fr-gr-gigantes-plaki .tsh-facts{\n  --tsh-fact-cols:6;\n  display:grid;\n  grid-template-columns:repeat(var(--tsh-fact-cols),minmax(0,1fr));\n  gap:1px;\n  padding:1px;\n  background:var(--tsh-line);\n}\n#recipe-fr-gr-gigantes-plaki .tsh-facts--5{--tsh-fact-cols:5}\n#recipe-fr-gr-gigantes-plaki .tsh-fact{position:relative;min-width:0;padding:15px 16px 16px;background:var(--tsh-paper-warm)}\n#recipe-fr-gr-gigantes-plaki .tsh-fact::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:linear-gradient(var(--tsh-gold),transparent 78%);opacity:.62}\n#recipe-fr-gr-gigantes-plaki .tsh-fact dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9.5px;font-weight:830;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-gigantes-plaki .tsh-fact dd{color:var(--tsh-ink);font-size:15px;font-weight:780;letter-spacing:-.012em;line-height:1.3;font-variant-numeric:tabular-nums}\n\n\/* Sticky quick navigation *\/\n#recipe-fr-gr-gigantes-plaki .tsh-quick-nav{\n  position:sticky;\n  top:12px;\n  z-index:30;\n  display:flex;\n  flex-wrap:wrap;\n  gap:7px;\n  margin-bottom:20px;\n  padding:8px;\n  overflow-x:auto;\n  overscroll-behavior-inline:contain;\n  border:1px solid rgba(216,203,185,.92);\n  border-radius:17px;\n  background:rgba(255,255,255,.94);\n  box-shadow:0 1px 2px rgba(38,32,24,.045),0 12px 34px rgba(38,32,24,.075);\n  scrollbar-width:none;\n  counter-reset:tsh-nav;\n}\n#recipe-fr-gr-gigantes-plaki .tsh-quick-nav::-webkit-scrollbar{display:none}\n@supports ((-webkit-backdrop-filter:blur(14px)) or (backdrop-filter:blur(14px))){\n  #recipe-fr-gr-gigantes-plaki .tsh-quick-nav{background:rgba(255,255,255,.82);-webkit-backdrop-filter:saturate(145%) blur(14px);backdrop-filter:saturate(145%) blur(14px)}\n}\n#recipe-fr-gr-gigantes-plaki .tsh-quick-nav a{\n  counter-increment:tsh-nav;\n  display:inline-flex;\n  align-items:center;\n  gap:7px;\n  min-height:38px;\n  padding:6px 12px 6px 7px;\n  border:1px solid #e4d5bc;\n  border-radius:999px;\n  background:#fffaf2;\n  color:#58380a;\n  font-size:12.5px;\n  font-weight:730;\n  line-height:1.2;\n  text-decoration:none;\n  white-space:nowrap;\n  transition:border-color .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease),transform .18s var(--tsh-ease),box-shadow .18s var(--tsh-ease);\n}\n#recipe-fr-gr-gigantes-plaki .tsh-quick-nav a::before{\n  content:counter(tsh-nav,decimal-leading-zero);\n  display:grid;\n  min-width:25px;\n  height:25px;\n  padding-inline:4px;\n  place-items:center;\n  border-radius:999px;\n  background:#efe1c7;\n  color:#70470a;\n  font-size:9px;\n  font-weight:850;\n  letter-spacing:.04em;\n  line-height:1;\n}\n#recipe-fr-gr-gigantes-plaki .tsh-quick-nav a:hover{border-color:#c9a15a;background:#f8edd9;box-shadow:0 5px 13px rgba(111,67,5,.08);transform:translateY(-1px)}\n#recipe-fr-gr-gigantes-plaki .tsh-quick-nav a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-fr-gr-gigantes-plaki .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-fr-gr-gigantes-plaki .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-fr-gr-gigantes-plaki .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-fr-gr-gigantes-plaki .tsh-prose p+p{margin-top:15px}\n#recipe-fr-gr-gigantes-plaki .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-fr-gr-gigantes-plaki .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-fr-gr-gigantes-plaki .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-fr-gr-gigantes-plaki .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-gigantes-plaki .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-fr-gr-gigantes-plaki .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-fr-gr-gigantes-plaki .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-fr-gr-gigantes-plaki .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-fr-gr-gigantes-plaki .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-fr-gr-gigantes-plaki .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-fr-gr-gigantes-plaki .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-fr-gr-gigantes-plaki .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-gigantes-plaki .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-fr-gr-gigantes-plaki .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-fr-gr-gigantes-plaki .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-fr-gr-gigantes-plaki .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-fr-gr-gigantes-plaki .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-fr-gr-gigantes-plaki .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-fr-gr-gigantes-plaki .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-fr-gr-gigantes-plaki .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-fr-gr-gigantes-plaki .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-fr-gr-gigantes-plaki .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-fr-gr-gigantes-plaki .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-gigantes-plaki .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-fr-gr-gigantes-plaki .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-fr-gr-gigantes-plaki .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-gigantes-plaki .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-fr-gr-gigantes-plaki .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-fr-gr-gigantes-plaki .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-fr-gr-gigantes-plaki .tsh-ingredient-card ul{list-style:none}\n#recipe-fr-gr-gigantes-plaki .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-fr-gr-gigantes-plaki .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-gigantes-plaki .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-fr-gr-gigantes-plaki .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-gigantes-plaki .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-fr-gr-gigantes-plaki .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-fr-gr-gigantes-plaki .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-fr-gr-gigantes-plaki .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-fr-gr-gigantes-plaki .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-fr-gr-gigantes-plaki .tsh-stages{display:grid;gap:18px}\n#recipe-fr-gr-gigantes-plaki .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-fr-gr-gigantes-plaki .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-fr-gr-gigantes-plaki .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-fr-gr-gigantes-plaki .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-fr-gr-gigantes-plaki .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-fr-gr-gigantes-plaki .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-fr-gr-gigantes-plaki .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-fr-gr-gigantes-plaki .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-fr-gr-gigantes-plaki .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-fr-gr-gigantes-plaki .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-fr-gr-gigantes-plaki .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-fr-gr-gigantes-plaki .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-fr-gr-gigantes-plaki .tsh-step:last-child::before{display:none}\n#recipe-fr-gr-gigantes-plaki .tsh-step>div{max-width:920px}\n#recipe-fr-gr-gigantes-plaki .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-fr-gr-gigantes-plaki .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-fr-gr-gigantes-plaki .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-fr-gr-gigantes-plaki .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-fr-gr-gigantes-plaki .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-fr-gr-gigantes-plaki .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-fr-gr-gigantes-plaki .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-fr-gr-gigantes-plaki .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-gigantes-plaki .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-fr-gr-gigantes-plaki .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-fr-gr-gigantes-plaki .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-fr-gr-gigantes-plaki .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-gigantes-plaki .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-gigantes-plaki .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-gigantes-plaki .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-gigantes-plaki .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-fr-gr-gigantes-plaki .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-gigantes-plaki .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-fr-gr-gigantes-plaki .tsh-table th:nth-child(1){width:24%}\n#recipe-fr-gr-gigantes-plaki .tsh-table th:nth-child(2){width:38%}\n#recipe-fr-gr-gigantes-plaki .tsh-table th:nth-child(3){width:38%}\n#recipe-fr-gr-gigantes-plaki .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-fr-gr-gigantes-plaki .tsh-table td:last-child,#recipe-fr-gr-gigantes-plaki .tsh-table th:last-child{border-inline-end:0}\n#recipe-fr-gr-gigantes-plaki .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-fr-gr-gigantes-plaki .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-fr-gr-gigantes-plaki .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-fr-gr-gigantes-plaki .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-gigantes-plaki .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-fr-gr-gigantes-plaki .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-fr-gr-gigantes-plaki .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-fr-gr-gigantes-plaki .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-fr-gr-gigantes-plaki .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-gigantes-plaki .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-fr-gr-gigantes-plaki .tsh-practical-card p,#recipe-fr-gr-gigantes-plaki .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-fr-gr-gigantes-plaki .tsh-practical-card ul,#recipe-fr-gr-gigantes-plaki .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-fr-gr-gigantes-plaki .tsh-practical-card li+li{margin-top:5px}\n#recipe-fr-gr-gigantes-plaki .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-fr-gr-gigantes-plaki .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-gigantes-plaki .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-fr-gr-gigantes-plaki .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-gigantes-plaki .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-gigantes-plaki .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-fr-gr-gigantes-plaki .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-gigantes-plaki .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-fr-gr-gigantes-plaki .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-fr-gr-gigantes-plaki .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-fr-gr-gigantes-plaki .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-fr-gr-gigantes-plaki .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-fr-gr-gigantes-plaki .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-gigantes-plaki .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-fr-gr-gigantes-plaki .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-fr-gr-gigantes-plaki .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-fr-gr-gigantes-plaki .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-fr-gr-gigantes-plaki .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-fr-gr-gigantes-plaki .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-fr-gr-gigantes-plaki .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-gigantes-plaki .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-fr-gr-gigantes-plaki .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-fr-gr-gigantes-plaki .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-gigantes-plaki .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-fr-gr-gigantes-plaki .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-fr-gr-gigantes-plaki .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-gigantes-plaki .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-gigantes-plaki .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-fr-gr-gigantes-plaki .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-fr-gr-gigantes-plaki .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-fr-gr-gigantes-plaki .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-fr-gr-gigantes-plaki .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-fr-gr-gigantes-plaki .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-fr-gr-gigantes-plaki .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-fr-gr-gigantes-plaki .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media 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.tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-fr-gr-gigantes-plaki\" lang=\"fr\" dir=\"ltr\" aria-labelledby=\"recipe-title-fr-gr-gigantes-plaki\" aria-describedby=\"recipe-summary-fr-gr-gigantes-plaki\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">Haricots cr\u00e9meux, sauce r\u00f4tie et \u00e9paisse<\/p><h2 class=\"tsh-title\" id=\"recipe-title-fr-gr-gigantes-plaki\"><span class=\"tsh-title-main\"><b>Gigantes plaki<\/b> aux gros haricots blancs,<\/span><span class=\"tsh-title-accent\">cuits au four dans la tomate, l\u2019huile d\u2019olive et les herbes<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-fr-gr-gigantes-plaki\">Les gigantes plaki commencent par un long trempage et une cuisson \u00e0 l\u2019eau presque compl\u00e8te des gros haricots. Ils passent ensuite au four dans une sauce tomate aux l\u00e9gumes et \u00e0 l\u2019huile d\u2019olive ; le repos \u00e9paissit l\u2019ensemble avant l\u2019ajout mesur\u00e9 de feta.<\/p><ul class=\"tsh-tags\" aria-label=\"Classification de la recette\"><li>Plat de l\u00e9gumineuses au four<\/li><li>Cuisine grecque<\/li><li>Cuisson \u00e0 l\u2019eau et au four<\/li><li>Interm\u00e9diaire<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Gigantes-Plaki-3.webp\" alt=\"Vue large du plat ovale montrant les bords r\u00f4tis de la sauce, les gros haricots, la feta, les herbes et des morceaux de pain.\" width=\"1000\" height=\"562\" loading=\"lazy\" decoding=\"async\"><figcaption>Le plat ovale montre les bords r\u00f4tis de la tomate, les gros grains, la feta et le pain pr\u00eat pour le service.<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--6\" aria-label=\"Quantit\u00e9, temps et estimation nutritionnelle\"><div class=\"tsh-fact\"><dt>Quantit\u00e9<\/dt><dd>6 portions<\/dd><\/div><div class=\"tsh-fact\"><dt>Pr\u00e9paration<\/dt><dd>25 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Cuisson<\/dt><dd>2 h<\/dd><\/div><div class=\"tsh-fact\"><dt>Temps passif<\/dt><dd>8 h<\/dd><\/div><div class=\"tsh-fact\"><dt>Total<\/dt><dd>10 h 25 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Par portion<\/dt><dd>\u2248 515 kcal<\/dd><\/div><\/dl><\/header><nav class=\"tsh-quick-nav\" aria-label=\"Navigation rapide dans la recette\"><a href=\"#apercu-fr-gr-gigantes-plaki\">Aper\u00e7u<\/a><a href=\"#plan-fr-gr-gigantes-plaki\">Organisation<\/a><a href=\"#ingredients-fr-gr-gigantes-plaki\">Ingr\u00e9dients<\/a><a href=\"#preparation-fr-gr-gigantes-plaki\">Pr\u00e9paration<\/a><a href=\"#controles-fr-gr-gigantes-plaki\">Points de contr\u00f4le<\/a><a href=\"#pratique-fr-gr-gigantes-plaki\">Service et conservation<\/a><a href=\"#faq-fr-gr-gigantes-plaki\">Questions fr\u00e9quentes<\/a><a href=\"#nutrition-fr-gr-gigantes-plaki\">Valeurs nutritionnelles<\/a><\/nav><section class=\"tsh-card tsh-anchor\" id=\"apercu-fr-gr-gigantes-plaki\" aria-labelledby=\"apercu-title-fr-gr-gigantes-plaki\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 Go\u00fbt, texture et logique de la recette<\/p><h3 id=\"apercu-title-fr-gr-gigantes-plaki\">Attendrir les haricots avant de les confronter \u00e0 l\u2019acidit\u00e9<\/h3><p class=\"tsh-head-copy\">La texture cr\u00e9meuse se forme dans l\u2019eau ; la tomate, les herbes et le four apportent ensuite la profondeur et les bords r\u00f4tis.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>Les gigantes plaki recherchent un contraste pr\u00e9cis : des grains suffisamment solides pour garder leur forme, mais dont le c\u0153ur s\u2019\u00e9crase sans r\u00e9sistance. Cette texture ne s\u2019obtient pas en laissant simplement des haricots secs cuire longtemps dans la tomate. Le trempage de 8 \u00e0 12 heures hydrate l\u2019int\u00e9rieur, puis une cuisson douce dans de l\u2019eau neuve les am\u00e8ne presque \u00e0 compl\u00e8te tendret\u00e9. La tomate n\u2019intervient qu\u2019apr\u00e8s, car son acidit\u00e9 peut ralentir l\u2019assouplissement de la peau et maintenir un centre farineux.<\/p><p>Le temps de cuisson varie avec l\u2019\u00e2ge et la vari\u00e9t\u00e9 du haricot. Il faut donc ouvrir ou \u00e9craser un grain plut\u00f4t que se fier uniquement \u00e0 la minuterie. Une peau intacte et un int\u00e9rieur cr\u00e9meux, sans strates s\u00e8ches, indiquent le bon moment pour \u00e9goutter. Cinq cents millilitres d\u2019eau de cuisson sont conserv\u00e9s. Charg\u00e9e d\u2019un peu d\u2019amidon, cette eau ajuste mieux la sauce qu\u2019une eau claire et permet de l\u2019allonger sans l\u2019affaiblir.<\/p><\/div><div class=\"tsh-prose\"><p>La base aromatique se construit lentement avec l\u2019oignon, la carotte et le c\u00e9leri. Le concentr\u00e9 de tomate est cuit une minute avant l\u2019ajout des tomates concass\u00e9es, de l\u2019origan, du poivre et d\u2019une premi\u00e8re mesure de liquide. La sauce doit devenir brillante et l\u00e9g\u00e8rement serr\u00e9e avant de rejoindre les haricots. Dans un plat large de trois litres, une partie des grains affleure : ces zones expos\u00e9es caram\u00e9lisent au four, tandis que les grains immerg\u00e9s absorbent le jus. Un r\u00e9cipient trop profond donnerait une texture davantage bouillie que r\u00f4tie.<\/p><p>Apr\u00e8s 45 \u00e0 55 minutes de cuisson \u00e0 d\u00e9couvert, une cuill\u00e8re doit tracer un sillon qui se referme lentement. Quinze minutes de repos terminent l\u2019\u00e9paississement et r\u00e9duisent le risque de casser les grains au service. Les 40 ml d\u2019huile d\u2019olive r\u00e9serv\u00e9s et la feta sont ajout\u00e9s seulement \u00e0 ce stade. La quantit\u00e9 de fromage reste mod\u00e9r\u00e9e afin de laisser la tomate, l\u2019aneth, le persil et le go\u00fbt du haricot au premier plan. Le plat se sert chaud ou \u00e0 temp\u00e9rature ambiante avec du pain et une salade verte vive.<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"Points cl\u00e9s de r\u00e9ussite\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Trempage de 8 \u00e0 12 heures<\/h4><\/div><p>Une hydratation r\u00e9guli\u00e8re rend la cuisson plus pr\u00e9visible et limite l\u2019\u00e9clatement des peaux.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>C\u0153ur cr\u00e9meux avant la tomate<\/h4><\/div><p>Les haricots doivent \u00eatre presque tendres avant d\u2019entrer dans la sauce acide.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>Repos apr\u00e8s le four<\/h4><\/div><p>La sauce se resserre et les grains deviennent plus stables au moment du service.<\/p><\/section><\/div><section class=\"tsh-plan tsh-anchor\" id=\"plan-fr-gr-gigantes-plaki\" aria-labelledby=\"plan-title-fr-gr-gigantes-plaki\"><div class=\"tsh-plan-head\"><p class=\"tsh-plan-kicker\">Organisation<\/p><h4 id=\"plan-title-fr-gr-gigantes-plaki\">Quand effectuer chaque pr\u00e9paration<\/h4><\/div><ol class=\"tsh-plan-grid\"><li class=\"tsh-plan-item\"><span class=\"tsh-plan-when\">La veille au soir<\/span><strong>Mettre les haricots \u00e0 tremper<\/strong><p>Les recouvrir d\u2019au moins trois fois leur volume d\u2019eau froide.<\/p><\/li><li class=\"tsh-plan-item\"><span class=\"tsh-plan-when\">Environ 2 h avant le four<\/span><strong>Cuire les haricots<\/strong><p>Conserver 500 ml d\u2019eau de cuisson pour r\u00e9gler la sauce.<\/p><\/li><li class=\"tsh-plan-item\"><span class=\"tsh-plan-when\">Pendant la cuisson des haricots<\/span><strong>Pr\u00e9parer la base tomate<\/strong><p>Faire fondre les l\u00e9gumes sans brunissement marqu\u00e9.<\/p><\/li><li class=\"tsh-plan-item\"><span class=\"tsh-plan-when\">15 min avant le service<\/span><strong>Laisser reposer le plat<\/strong><p>Ajouter ensuite l\u2019huile de finition et la feta.<\/p><\/li><\/ol><\/section><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"ingredients-fr-gr-gigantes-plaki\" aria-labelledby=\"ingredients-title-fr-gr-gigantes-plaki\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 Composants mesur\u00e9s<\/p><h3 id=\"ingredients-title-fr-gr-gigantes-plaki\">Ingr\u00e9dients pour 6 portions<\/h3><p class=\"tsh-head-copy\">Les quantit\u00e9s et les pr\u00e9parations sont align\u00e9es sur le rendement et sur chaque \u00e9tape de la m\u00e9thode.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredients-groupe-1-fr-gr-gigantes-plaki\"><h4 id=\"ingredients-groupe-1-fr-gr-gigantes-plaki\">Haricots<\/h4><ul><li><span class=\"tsh-amount\">500 g<\/span><span>de haricots gigantes secs ou de gros haricots de Lima secs<\/span><\/li><li><span class=\"tsh-amount\">1<\/span><span>feuille de laurier<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredients-groupe-2-fr-gr-gigantes-plaki\"><h4 id=\"ingredients-groupe-2-fr-gr-gigantes-plaki\">Tomate et l\u00e9gumes<\/h4><ul><li><span class=\"tsh-amount\">100 ml<\/span><span>d\u2019huile d\u2019olive extra-vierge<small>R\u00e9partir entre la cuisson et la finition.<\/small><\/span><\/li><li><span class=\"tsh-amount\">300 g<\/span><span>d\u2019oignons jaunes finement coup\u00e9s<\/span><\/li><li><span class=\"tsh-amount\">200 g<\/span><span>de carottes finement coup\u00e9es<\/span><\/li><li><span class=\"tsh-amount\">150 g<\/span><span>de c\u00e9leri-branche finement coup\u00e9<\/span><\/li><li><span class=\"tsh-amount\">4 gousses<\/span><span>d\u2019ail hach\u00e9es<\/span><\/li><li><span class=\"tsh-amount\">30 g<\/span><span>de concentr\u00e9 de tomate<\/span><\/li><li><span class=\"tsh-amount\">800 g<\/span><span>de tomates concass\u00e9es<\/span><\/li><li><span class=\"tsh-amount\">2 c. \u00e0 caf\u00e9<\/span><span>d\u2019origan s\u00e9ch\u00e9<\/span><\/li><li><span class=\"tsh-amount\">1 c. \u00e0 caf\u00e9<\/span><span>de poivre noir moulu<\/span><\/li><li><span class=\"tsh-amount\">6 g<\/span><span>de sel fin<\/span><\/li><li><span class=\"tsh-amount\">25 g<\/span><span>de persil plat hach\u00e9<\/span><\/li><li><span class=\"tsh-amount\">15 g<\/span><span>d\u2019aneth frais hach\u00e9<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredients-groupe-3-fr-gr-gigantes-plaki\"><h4 id=\"ingredients-groupe-3-fr-gr-gigantes-plaki\">Finition<\/h4><ul><li><span class=\"tsh-amount\">80 g<\/span><span>de feta \u00e9miett\u00e9e<small>Ajouter apr\u00e8s le repos du plat.<\/small><\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>Allerg\u00e8nes.<\/strong> lait.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>Mat\u00e9riel.<\/strong> grand saladier de trempage, grande marmite, large sauteuse, plat \u00e0 four de 3 l, \u00e9cumoire.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>S\u00e9curit\u00e9.<\/strong> R\u00e9partir les restes dans des contenants peu profonds dans les 2 heures, conserver \u00e0 4 \u00b0C ou moins pendant 3 \u00e0 4 jours et r\u00e9chauffer \u00e0 74 \u00b0C.<\/aside><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"preparation-fr-gr-gigantes-plaki\" aria-labelledby=\"preparation-title-fr-gr-gigantes-plaki\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 7 \u00e9tapes ex\u00e9cutables<\/p><h3 id=\"preparation-title-fr-gr-gigantes-plaki\">Pr\u00e9paration, cuisson et service<\/h3><p class=\"tsh-head-copy\">Chaque \u00e9tape donne une dur\u00e9e, une temp\u00e9rature ou un signe observable lorsque cette information modifie le r\u00e9sultat.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"phase-1-fr-gr-gigantes-plaki\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4 id=\"phase-1-fr-gr-gigantes-plaki\">Trempage et cuisson des haricots<\/h4><span class=\"tsh-stage-time\">8 \u00e0 13 h<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-01-fr-gr-gigantes-plaki\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>Faire tremper les haricots<\/h4><p>Recouvrir les haricots secs d\u2019au moins trois fois leur volume d\u2019eau froide et laisser tremper 8 \u00e0 12 heures. \u00c9goutter puis rincer.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-02-fr-gr-gigantes-plaki\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>Cuire presque jusqu\u2019\u00e0 tendret\u00e9 compl\u00e8te<\/h4><p>Placer les haricots dans une grande marmite, couvrir d\u2019eau neuve sur 5 cm et ajouter le laurier. Faire fr\u00e9mir doucement 60 \u00e0 75 minutes, en \u00e9cumant une fois, jusqu\u2019\u00e0 ce que le c\u0153ur soit cr\u00e9meux tout en gardant la peau intacte. \u00c9goutter et r\u00e9server 500 ml de liquide.<\/p><span class=\"tsh-cue\">Un grain s\u2019\u00e9crase ais\u00e9ment entre deux doigts sans r\u00e9v\u00e9ler de couches s\u00e8ches et crayeuses.<\/span><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"phase-2-fr-gr-gigantes-plaki\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4 id=\"phase-2-fr-gr-gigantes-plaki\">Sauce tomate aux l\u00e9gumes<\/h4><span class=\"tsh-stage-time\">environ 30 min<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-03-fr-gr-gigantes-plaki\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>Faire fondre les l\u00e9gumes<\/h4><p>Chauffer 60 ml d\u2019huile d\u2019olive dans une large sauteuse. Cuire les oignons, les carottes, le c\u00e9leri et 4 g de sel \u00e0 feu moyen-doux pendant 12 \u00e0 15 minutes, jusqu\u2019\u00e0 tendret\u00e9 et l\u00e9g\u00e8re coloration.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-04-fr-gr-gigantes-plaki\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>Concentrer la sauce tomate<\/h4><p>Ajouter l\u2019ail et le concentr\u00e9 de tomate, puis cuire 1 minute. Incorporer les tomates, l\u2019origan, le poivre et 250 ml de liquide de cuisson. Laisser fr\u00e9mir 12 minutes, jusqu\u2019\u00e0 obtenir une sauce brillante et l\u00e9g\u00e8rement \u00e9paissie.<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"phase-3-fr-gr-gigantes-plaki\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">III<\/span><h4 id=\"phase-3-fr-gr-gigantes-plaki\">Cuisson au four et finition<\/h4><span class=\"tsh-stage-time\">environ 1 h 10<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-05-fr-gr-gigantes-plaki\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>Assembler dans le plat<\/h4><p>Pr\u00e9chauffer le four \u00e0 190 \u00b0C, ou 180 \u00b0C en chaleur tournante. M\u00e9langer d\u00e9licatement les haricots, la sauce, le persil et l\u2019aneth dans un plat de 3 l. Ajouter assez de liquide r\u00e9serv\u00e9 pour que la sauce arrive juste sous la couche sup\u00e9rieure.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-06-fr-gr-gigantes-plaki\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>Cuire jusqu\u2019aux bords r\u00f4tis<\/h4><p>Enfourner \u00e0 d\u00e9couvert pendant 45 \u00e0 55 minutes, en remuant d\u00e9licatement une fois apr\u00e8s 25 minutes, jusqu\u2019\u00e0 ce que la sauce soit \u00e9paisse et que les grains expos\u00e9s brunissent sur les bords.<\/p><span class=\"tsh-cue\">Le sillon d\u2019une cuill\u00e8re se referme lentement au lieu d\u2019\u00eatre imm\u00e9diatement rempli par un jus aqueux.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-07-fr-gr-gigantes-plaki\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>Laisser reposer puis terminer<\/h4><p>Laisser reposer 15 minutes. Verser les 40 ml d\u2019huile restants et r\u00e9partir la feta. Servir chaud ou \u00e0 temp\u00e9rature ambiante.<\/p><\/div><\/li><\/ol><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"controles-fr-gr-gigantes-plaki\" aria-labelledby=\"controles-title-fr-gr-gigantes-plaki\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 Rep\u00e8res mesurables et visibles<\/p><h3 id=\"controles-title-fr-gr-gigantes-plaki\">Points de contr\u00f4le et corrections<\/h3><p class=\"tsh-head-copy\">La dur\u00e9e guide la cuisson ; la temp\u00e9rature, la texture et l\u2019aspect confirment le r\u00e9sultat.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">Trempage<\/p><strong>8\u201312 h<\/strong><p>Les grains doivent s\u2019hydrater de fa\u00e7on homog\u00e8ne.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Texture du haricot<\/p><strong>c\u0153ur cr\u00e9meux<\/strong><p>La peau reste enti\u00e8re, mais l\u2019int\u00e9rieur ne contient plus de zones s\u00e8ches.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Four<\/p><strong>190 \u00b0C<\/strong><p>Utiliser 180 \u00b0C en chaleur tournante.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Repos<\/p><strong>15 min<\/strong><p>La sauce atteint sa consistance finale avant la feta et le service.<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>Probl\u00e8mes courants et corrections<\/caption><thead><tr><th scope=\"col\">Probl\u00e8me<\/th><th scope=\"col\">Cause probable<\/th><th scope=\"col\">Correction<\/th><\/tr><\/thead><tbody><tr><td data-label=\"Probl\u00e8me\">Les haricots restent fermes apr\u00e8s le four<\/td><td data-label=\"Cause probable\">Ils ont rejoint la tomate avant d\u2019\u00eatre suffisamment tendres.<\/td><td data-label=\"Correction\">Prolonger la cuisson \u00e0 l\u2019eau avant la sauce acide.<\/td><\/tr><tr><td data-label=\"Probl\u00e8me\">La sauce demeure liquide<\/td><td data-label=\"Cause probable\">Le plat contient trop de liquide ou il est trop profond.<\/td><td data-label=\"Correction\">Prolonger la cuisson \u00e0 d\u00e9couvert dans un r\u00e9cipient plus large.<\/td><\/tr><tr><td data-label=\"Probl\u00e8me\">Les grains se d\u00e9font<\/td><td data-label=\"Cause probable\">Ils ont \u00e9t\u00e9 trop cuits ou remu\u00e9s brutalement.<\/td><td data-label=\"Correction\">Arr\u00eater la cuisson \u00e0 l\u2019eau lorsque la peau tient encore et ne remuer qu\u2019une fois au four.<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"pratique-fr-gr-gigantes-plaki\" aria-labelledby=\"pratique-title-fr-gr-gigantes-plaki\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 Apr\u00e8s la pr\u00e9paration<\/p><h3 id=\"pratique-title-fr-gr-gigantes-plaki\">Service, conservation et substitutions utiles<\/h3><p class=\"tsh-head-copy\">Les indications pratiques restent propres \u00e0 cette version pr\u00e9cise de la recette.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>Service<\/h4><p>Servir chaud ou \u00e0 temp\u00e9rature ambiante avec du pain et une salade verte bien assaisonn\u00e9e.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Conservation<\/h4><p>Garder 3 \u00e0 4 jours au r\u00e9frig\u00e9rateur ; ajouter une cuiller\u00e9e d\u2019eau avant r\u00e9chauffage.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Pr\u00e9paration anticip\u00e9e<\/h4><p>Les haricots peuvent \u00eatre tremp\u00e9s et cuits la veille, puis conserv\u00e9s dans un peu de leur eau.<\/p><\/section><section class=\"tsh-practical-card\"><h4>R\u00e9chauffage<\/h4><p>Couvrir, ajouter 60 \u00e0 90 ml d\u2019eau et chauffer \u00e0 170 \u00b0C jusqu\u2019\u00e0 74 \u00b0C au centre.<\/p><\/section><\/div><section class=\"tsh-swap\" aria-labelledby=\"substitutions-title-fr-gr-gigantes-plaki\"><div class=\"tsh-swap-head\"><h4 id=\"substitutions-title-fr-gr-gigantes-plaki\">Substitutions pratiques et effets<\/h4><p>Une substitution n\u2019est utile que si son effet sur le go\u00fbt, la texture ou le temps reste explicite.<\/p><\/div><dl class=\"tsh-swap-list\"><div><dt>Haricots gigantes secs<\/dt><dd><strong>Gros haricots de Lima secs.<\/strong> Ils sont l\u00e9g\u00e8rement plus petits et peuvent devenir tendres 10 \u00e0 15 minutes plus t\u00f4t.<\/dd><\/div><div><dt>Feta<\/dt><dd><strong>Omission compl\u00e8te.<\/strong> Le plat devient sans produit laitier et met davantage en avant la tomate, les herbes et l\u2019huile.<\/dd><\/div><div><dt>Aneth frais<\/dt><dd><strong>Persil suppl\u00e9mentaire.<\/strong> La finition devient plus douce sans modifier la cuisson.<\/dd><\/div><\/dl><\/section><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"faq-fr-gr-gigantes-plaki\" aria-labelledby=\"faq-title-fr-gr-gigantes-plaki\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 R\u00e9ponses pratiques<\/p><h3 id=\"faq-title-fr-gr-gigantes-plaki\">Questions fr\u00e9quentes : Gigantes plaki<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-fr-gr-gigantes-plaki\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>Des haricots en conserve conviennent-ils ?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Cette version est calcul\u00e9e pour des haricots secs, dont la fermet\u00e9 et le liquide de cuisson sont contr\u00f4l\u00e9s. Des haricots en conserve demanderaient d\u2019autres quantit\u00e9s et une cuisson plus courte.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-fr-gr-gigantes-plaki\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>Pourquoi ajouter la feta apr\u00e8s le four ?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Elle garde ainsi un go\u00fbt sal\u00e9 plus frais et ne dispara\u00eet pas compl\u00e8tement dans la sauce tomate.<\/p><\/div><\/details><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"nutrition-fr-gr-gigantes-plaki\" aria-labelledby=\"nutrition-title-fr-gr-gigantes-plaki\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 Estimation par portion<\/p><h3 id=\"nutrition-title-fr-gr-gigantes-plaki\">Valeurs nutritionnelles<\/h3><p class=\"tsh-head-copy\">Calcul effectu\u00e9 \u00e0 partir de toutes les quantit\u00e9s retenues et divis\u00e9 selon le rendement r\u00e9el de la recette.<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>Calories<\/dt><dd>\u2248 515 kcal<\/dd><\/div><div><dt>Glucides<\/dt><dd>\u2248 65 g<\/dd><\/div><div><dt>Prot\u00e9ines<\/dt><dd>\u2248 21 g<\/dd><\/div><div><dt>Lipides<\/dt><dd>\u2248 19 g<\/dd><\/div><div><dt>Fibres<\/dt><dd>\u2248 16 g<\/dd><\/div><div><dt>Sodium<\/dt><dd>\u2248 550 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>Portion :<\/strong> 1 portion (environ 430 g). <strong>Allerg\u00e8nes principaux :<\/strong> lait. Valeurs estimatives calcul\u00e9es \u00e0 partir de donn\u00e9es de r\u00e9f\u00e9rence ; les marques, l\u2019absorption et le portionnage peuvent modifier le r\u00e9sultat r\u00e9el.<\/p><\/div><\/section><footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">R\u00e9sultat final<\/p><p class=\"tsh-close-quote\">De gros grains cr\u00e9meux dans une sauce tomate \u00e9paisse, avec des bords l\u00e9g\u00e8rement r\u00f4tis.<\/p><p class=\"tsh-close-copy\">Le point d\u00e9cisif pr\u00e9c\u00e8de le four : les haricots doivent d\u00e9j\u00e0 \u00eatre presque tendres. La cuisson au four peut alors concentrer la sauce et colorer la surface.<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-fr-gr-gigantes-plaki\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Gigantes plaki aux gros haricots blancs, cuits au four dans la tomate, l\u2019huile d\u2019olive et les herbes\",\n  \"description\": \"Les gigantes plaki commencent par un long trempage et une cuisson \u00e0 l\u2019eau presque compl\u00e8te des gros haricots. 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