{"id":4322,"date":"2026-08-03T21:43:29","date_gmt":"2026-08-03T21:43:29","guid":{"rendered":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/bamies-laderes-grecques\/"},"modified":"2026-08-03T21:43:29","modified_gmt":"2026-08-03T21:43:29","slug":"bamies-laderes-grecques","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/bamies-laderes-grecques\/","title":{"rendered":"Bamies laderes grecques"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.0 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-fr-gr-bamies-laderes{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-fr-gr-bamies-laderes *,\n#recipe-fr-gr-bamies-laderes *::before,\n#recipe-fr-gr-bamies-laderes *::after{box-sizing:border-box}\n#recipe-fr-gr-bamies-laderes :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-fr-gr-bamies-laderes :where(img){display:block;max-width:100%}\n#recipe-fr-gr-bamies-laderes :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-fr-gr-bamies-laderes :where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-fr-gr-bamies-laderes :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-fr-gr-bamies-laderes ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-fr-gr-bamies-laderes .tsh-anchor,\n#recipe-fr-gr-bamies-laderes .tsh-step[id]{scroll-margin-top:88px}\n#recipe-fr-gr-bamies-laderes:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-bamies-laderes:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-bamies-laderes:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-bamies-laderes:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-fr-gr-bamies-laderes:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-bamies-laderes:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-bamies-laderes:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-bamies-laderes:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-fr-gr-bamies-laderes .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-fr-gr-bamies-laderes .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-fr-gr-bamies-laderes .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  z-index:1;\n  overflow:hidden;\n  padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),\n    linear-gradient(132deg,var(--tone-bg),#fff 74%);\n}\n#recipe-fr-gr-bamies-laderes .tsh-card-head::before{\n  content:\"\";\n  position:absolute;\n  inset-block:clamp(22px,2.8vw,32px);\n  inset-inline-start:0;\n  width:3px;\n  border-start-end-radius:999px;\n  border-end-end-radius:999px;\n  background:var(--tone);\n}\n#recipe-fr-gr-bamies-laderes .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7}\n#recipe-fr-gr-bamies-laderes .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft);--tone-rgb:23,103,69}\n#recipe-fr-gr-bamies-laderes .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft);--tone-rgb:40,92,157}\n#recipe-fr-gr-bamies-laderes .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft);--tone-rgb:153,68,53}\n#recipe-fr-gr-bamies-laderes .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft);--tone-rgb:108,80,148}\n#recipe-fr-gr-bamies-laderes .tsh-kicker{\n  display:flex;\n  align-items:center;\n  gap:10px;\n  margin-bottom:8px;\n  color:var(--tone,var(--tsh-gold-deep));\n  font-size:10px;\n  font-weight:820;\n  letter-spacing:.165em;\n  line-height:1.4;\n  text-transform:uppercase;\n}\n#recipe-fr-gr-bamies-laderes .tsh-kicker::before{content:\"\";width:26px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-fr-gr-bamies-laderes .tsh-card-head h3{\n  max-width:780px;\n  color:var(--tsh-ink);\n  font-size:clamp(23px,2.65vw,31px);\n  font-weight:770;\n  letter-spacing:-.03em;\n  line-height:1.16;\n  text-wrap:balance;\n}\n#recipe-fr-gr-bamies-laderes .tsh-head-copy{\n  max-width:920px;\n  margin-top:9px;\n  color:var(--tsh-copy);\n  font-size:14.5px;\n  line-height:1.66;\n  text-wrap:pretty;\n}\n#recipe-fr-gr-bamies-laderes .tsh-card-body{position:relative;z-index:1;padding:clamp(22px,3.2vw,38px)}\n\n\/* Masthead *\/\n#recipe-fr-gr-bamies-laderes .tsh-masthead{\n  position:relative;\n  display:block;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line-strong);\n  border-radius:26px;\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-fr-gr-bamies-laderes .tsh-title-wrap{\n  position:relative;\n  min-width:0;\n  padding:clamp(34px,4.3vw,54px) clamp(22px,4.6vw,58px) clamp(30px,4vw,48px);\n  background:\n    radial-gradient(circle at 100% 0%,rgba(163,107,18,.13),transparent 27rem),\n    radial-gradient(circle at 8% 90%,rgba(23,103,69,.055),transparent 20rem),\n    linear-gradient(145deg,#fffdfa,#fbf5ea);\n}\n#recipe-fr-gr-bamies-laderes .tsh-title-wrap::after{\n  content:\"\";\n  position:absolute;\n  inset:0 0 auto;\n  height:4px;\n  background:linear-gradient(90deg,var(--tsh-gold-deep),#c9963d 46%,#ead8b7 78%,transparent);\n}\n#recipe-fr-gr-bamies-laderes .tsh-main-kicker{\n  display:flex;\n  align-items:center;\n  gap:11px;\n  margin-bottom:14px;\n  color:var(--tsh-gold-deep);\n  font-size:10.5px;\n  font-weight:820;\n  letter-spacing:.18em;\n  line-height:1.45;\n  text-transform:uppercase;\n}\n#recipe-fr-gr-bamies-laderes .tsh-main-kicker::before{content:\"\";width:32px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-fr-gr-bamies-laderes .tsh-title{\n  max-width:930px;\n  color:var(--tsh-ink);\n  font-size:clamp(39px,4.6vw,61px);\n  font-weight:800;\n  letter-spacing:-.052em;\n  line-height:.99;\n  text-wrap:balance;\n}\n#recipe-fr-gr-bamies-laderes .tsh-title-main,\n#recipe-fr-gr-bamies-laderes .tsh-title-accent{display:block}\n#recipe-fr-gr-bamies-laderes .tsh-title b{font-weight:860}\n#recipe-fr-gr-bamies-laderes .tsh-title-accent{\n  max-width:880px;\n  margin-top:11px;\n  color:var(--tsh-gold);\n  font-size:.47em;\n  font-weight:660;\n  letter-spacing:-.026em;\n  line-height:1.17;\n}\n#recipe-fr-gr-bamies-laderes .tsh-lead{\n  max-width:820px;\n  margin-top:19px;\n  color:var(--tsh-copy);\n  font-size:clamp(16px,1.65vw,18px);\n  line-height:1.68;\n  text-wrap:pretty;\n}\n#recipe-fr-gr-bamies-laderes .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:21px;list-style:none}\n#recipe-fr-gr-bamies-laderes .tsh-tags li{\n  display:inline-flex;\n  align-items:center;\n  min-height:31px;\n  padding:6px 11px;\n  border:1px solid #dfc89f;\n  border-radius:999px;\n  background:rgba(255,250,241,.9);\n  color:#62400d;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.9);\n  font-size:12px;\n  font-weight:710;\n  line-height:1.2;\n}\n#recipe-fr-gr-bamies-laderes .tsh-hero{\n  position:relative;\n  min-width:0;\n  border-block:1px solid var(--tsh-line);\n  background:#ece4d8;\n}\n#recipe-fr-gr-bamies-laderes .tsh-hero img{\n  display:block;\n  width:100%;\n  height:auto;\n  aspect-ratio:16\/9;\n  object-fit:cover;\n  object-position:center;\n}\n#recipe-fr-gr-bamies-laderes .tsh-hero figcaption{\n  padding:12px clamp(17px,3vw,31px);\n  border-top:1px solid var(--tsh-line);\n  background:#fff;\n  color:var(--tsh-muted);\n  font-size:12.5px;\n  line-height:1.52;\n}\n#recipe-fr-gr-bamies-laderes .tsh-facts{\n  --tsh-fact-cols:6;\n  display:grid;\n  grid-template-columns:repeat(var(--tsh-fact-cols),minmax(0,1fr));\n  gap:1px;\n  padding:1px;\n  background:var(--tsh-line);\n}\n#recipe-fr-gr-bamies-laderes .tsh-facts--5{--tsh-fact-cols:5}\n#recipe-fr-gr-bamies-laderes .tsh-fact{position:relative;min-width:0;padding:15px 16px 16px;background:var(--tsh-paper-warm)}\n#recipe-fr-gr-bamies-laderes .tsh-fact::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:linear-gradient(var(--tsh-gold),transparent 78%);opacity:.62}\n#recipe-fr-gr-bamies-laderes .tsh-fact dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9.5px;font-weight:830;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-bamies-laderes .tsh-fact dd{color:var(--tsh-ink);font-size:15px;font-weight:780;letter-spacing:-.012em;line-height:1.3;font-variant-numeric:tabular-nums}\n\n\/* Sticky quick navigation *\/\n#recipe-fr-gr-bamies-laderes .tsh-quick-nav{\n  position:sticky;\n  top:12px;\n  z-index:30;\n  display:flex;\n  flex-wrap:wrap;\n  gap:7px;\n  margin-bottom:20px;\n  padding:8px;\n  overflow-x:auto;\n  overscroll-behavior-inline:contain;\n  border:1px solid rgba(216,203,185,.92);\n  border-radius:17px;\n  background:rgba(255,255,255,.94);\n  box-shadow:0 1px 2px rgba(38,32,24,.045),0 12px 34px rgba(38,32,24,.075);\n  scrollbar-width:none;\n  counter-reset:tsh-nav;\n}\n#recipe-fr-gr-bamies-laderes .tsh-quick-nav::-webkit-scrollbar{display:none}\n@supports ((-webkit-backdrop-filter:blur(14px)) or (backdrop-filter:blur(14px))){\n  #recipe-fr-gr-bamies-laderes .tsh-quick-nav{background:rgba(255,255,255,.82);-webkit-backdrop-filter:saturate(145%) blur(14px);backdrop-filter:saturate(145%) blur(14px)}\n}\n#recipe-fr-gr-bamies-laderes .tsh-quick-nav a{\n  counter-increment:tsh-nav;\n  display:inline-flex;\n  align-items:center;\n  gap:7px;\n  min-height:38px;\n  padding:6px 12px 6px 7px;\n  border:1px solid #e4d5bc;\n  border-radius:999px;\n  background:#fffaf2;\n  color:#58380a;\n  font-size:12.5px;\n  font-weight:730;\n  line-height:1.2;\n  text-decoration:none;\n  white-space:nowrap;\n  transition:border-color .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease),transform .18s var(--tsh-ease),box-shadow .18s var(--tsh-ease);\n}\n#recipe-fr-gr-bamies-laderes .tsh-quick-nav a::before{\n  content:counter(tsh-nav,decimal-leading-zero);\n  display:grid;\n  min-width:25px;\n  height:25px;\n  padding-inline:4px;\n  place-items:center;\n  border-radius:999px;\n  background:#efe1c7;\n  color:#70470a;\n  font-size:9px;\n  font-weight:850;\n  letter-spacing:.04em;\n  line-height:1;\n}\n#recipe-fr-gr-bamies-laderes .tsh-quick-nav a:hover{border-color:#c9a15a;background:#f8edd9;box-shadow:0 5px 13px rgba(111,67,5,.08);transform:translateY(-1px)}\n#recipe-fr-gr-bamies-laderes .tsh-quick-nav a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-fr-gr-bamies-laderes .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-fr-gr-bamies-laderes .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-fr-gr-bamies-laderes .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-fr-gr-bamies-laderes .tsh-prose p+p{margin-top:15px}\n#recipe-fr-gr-bamies-laderes .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-fr-gr-bamies-laderes .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-fr-gr-bamies-laderes .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-fr-gr-bamies-laderes .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-bamies-laderes .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-fr-gr-bamies-laderes .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-fr-gr-bamies-laderes .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-fr-gr-bamies-laderes .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-fr-gr-bamies-laderes .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-fr-gr-bamies-laderes .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-fr-gr-bamies-laderes .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-fr-gr-bamies-laderes .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-bamies-laderes .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-fr-gr-bamies-laderes .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-fr-gr-bamies-laderes .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-fr-gr-bamies-laderes .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-fr-gr-bamies-laderes .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-fr-gr-bamies-laderes .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-fr-gr-bamies-laderes .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-fr-gr-bamies-laderes .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-fr-gr-bamies-laderes .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-fr-gr-bamies-laderes .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-fr-gr-bamies-laderes .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-bamies-laderes .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-fr-gr-bamies-laderes .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-fr-gr-bamies-laderes .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-bamies-laderes .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-fr-gr-bamies-laderes .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-fr-gr-bamies-laderes .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-fr-gr-bamies-laderes .tsh-ingredient-card ul{list-style:none}\n#recipe-fr-gr-bamies-laderes .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-fr-gr-bamies-laderes .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-bamies-laderes .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-fr-gr-bamies-laderes .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-bamies-laderes .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-fr-gr-bamies-laderes .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-fr-gr-bamies-laderes .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-fr-gr-bamies-laderes .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-fr-gr-bamies-laderes .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-fr-gr-bamies-laderes .tsh-stages{display:grid;gap:18px}\n#recipe-fr-gr-bamies-laderes .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-fr-gr-bamies-laderes .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-fr-gr-bamies-laderes .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-fr-gr-bamies-laderes .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-fr-gr-bamies-laderes .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-fr-gr-bamies-laderes .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-fr-gr-bamies-laderes .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-fr-gr-bamies-laderes .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-fr-gr-bamies-laderes .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-fr-gr-bamies-laderes .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-fr-gr-bamies-laderes .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-fr-gr-bamies-laderes .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-fr-gr-bamies-laderes .tsh-step:last-child::before{display:none}\n#recipe-fr-gr-bamies-laderes .tsh-step>div{max-width:920px}\n#recipe-fr-gr-bamies-laderes .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-fr-gr-bamies-laderes .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-fr-gr-bamies-laderes .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-fr-gr-bamies-laderes .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-fr-gr-bamies-laderes .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-fr-gr-bamies-laderes .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-fr-gr-bamies-laderes .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-fr-gr-bamies-laderes .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-bamies-laderes .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-fr-gr-bamies-laderes .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-fr-gr-bamies-laderes .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-fr-gr-bamies-laderes .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-bamies-laderes .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-bamies-laderes .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-bamies-laderes .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-bamies-laderes .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-fr-gr-bamies-laderes .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-bamies-laderes .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-fr-gr-bamies-laderes .tsh-table th:nth-child(1){width:24%}\n#recipe-fr-gr-bamies-laderes .tsh-table th:nth-child(2){width:38%}\n#recipe-fr-gr-bamies-laderes .tsh-table th:nth-child(3){width:38%}\n#recipe-fr-gr-bamies-laderes .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-fr-gr-bamies-laderes .tsh-table td:last-child,#recipe-fr-gr-bamies-laderes .tsh-table th:last-child{border-inline-end:0}\n#recipe-fr-gr-bamies-laderes .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-fr-gr-bamies-laderes .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-fr-gr-bamies-laderes .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-fr-gr-bamies-laderes .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-bamies-laderes .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-fr-gr-bamies-laderes .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-fr-gr-bamies-laderes .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-fr-gr-bamies-laderes .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-fr-gr-bamies-laderes .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-bamies-laderes .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-fr-gr-bamies-laderes .tsh-practical-card p,#recipe-fr-gr-bamies-laderes .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-fr-gr-bamies-laderes .tsh-practical-card ul,#recipe-fr-gr-bamies-laderes .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-fr-gr-bamies-laderes .tsh-practical-card li+li{margin-top:5px}\n#recipe-fr-gr-bamies-laderes .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-fr-gr-bamies-laderes .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-bamies-laderes .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-fr-gr-bamies-laderes .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-bamies-laderes .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-bamies-laderes .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-fr-gr-bamies-laderes .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-bamies-laderes .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-fr-gr-bamies-laderes .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-fr-gr-bamies-laderes .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-fr-gr-bamies-laderes .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-fr-gr-bamies-laderes .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-fr-gr-bamies-laderes .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-bamies-laderes .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-fr-gr-bamies-laderes .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-fr-gr-bamies-laderes .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-fr-gr-bamies-laderes .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-fr-gr-bamies-laderes .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-fr-gr-bamies-laderes .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-fr-gr-bamies-laderes .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-bamies-laderes .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-fr-gr-bamies-laderes .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-fr-gr-bamies-laderes .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-bamies-laderes .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-fr-gr-bamies-laderes .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-fr-gr-bamies-laderes .tsh-nutrition 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.tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-fr-gr-bamies-laderes\" lang=\"fr\" dir=\"ltr\" aria-labelledby=\"recipe-title-fr-gr-bamies-laderes\" aria-describedby=\"recipe-summary-fr-gr-bamies-laderes\"><header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">Plat ladero v\u00e9g\u00e9tal \u00b7 Gombos entiers sans texture collante<\/p><h2 class=\"tsh-title\" id=\"recipe-title-fr-gr-bamies-laderes\"><span class=\"tsh-title-main\"><b>Bamies laderes<\/b> aux pommes de terre et \u00e0 la tomate,<\/span><span class=\"tsh-title-accent\">gombos entiers mijot\u00e9s \u00e0 l\u2019huile d\u2019olive et feta \u00e9miett\u00e9e<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-fr-gr-bamies-laderes\">Les bamies laderes sont des gombos mijot\u00e9s doucement avec pommes de terre, tomate et huile d\u2019olive. Les gousses restent enti\u00e8res, la cocotte est secou\u00e9e plut\u00f4t que remu\u00e9e, et la feta n\u2019est ajout\u00e9e qu\u2019au moment de servir.<\/p><ul class=\"tsh-tags\" aria-label=\"Classification de la recette\"><li>Rago\u00fbt de l\u00e9gumes<\/li><li>Cuisine grecque<\/li><li>Mijotage en cocotte<\/li><li>Facile<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Bamies-Laderes-3.webp\" alt=\"Large sc\u00e8ne de table avec un plat de gombos et pommes de terre \u00e0 la tomate, feta, cuill\u00e8re, huile d\u2019olive et linge\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><figcaption>Le mijotage doux et la r\u00e9duction sans brassage gardent les gousses enti\u00e8res dans une sauce concentr\u00e9e.<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--5\" aria-label=\"Temps, quantit\u00e9 et estimation nutritionnelle\"><div class=\"tsh-fact\"><dt>Quantit\u00e9<\/dt><dd>6 portions<\/dd><\/div><div class=\"tsh-fact\"><dt>Pr\u00e9paration<\/dt><dd>30 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Cuisson<\/dt><dd>55 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Total<\/dt><dd>1 h 25 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Par portion<\/dt><dd>\u2248 320 kcal<\/dd><\/div><\/dl><\/header><nav class=\"tsh-quick-nav\" aria-label=\"Navigation rapide dans la recette\"><a href=\"#apercu-fr-gr-bamies-laderes\">Aper\u00e7u<\/a><a href=\"#ingredients-fr-gr-bamies-laderes\">Ingr\u00e9dients<\/a><a href=\"#preparation-fr-gr-bamies-laderes\">Pr\u00e9paration<\/a><a href=\"#controles-fr-gr-bamies-laderes\">Points de contr\u00f4le<\/a><a href=\"#conseils-fr-gr-bamies-laderes\">Service et conservation<\/a><a href=\"#faq-fr-gr-bamies-laderes\">Questions<\/a><a href=\"#nutrition-fr-gr-bamies-laderes\">Nutrition<\/a><\/nav><section class=\"tsh-card tsh-anchor\" id=\"apercu-fr-gr-bamies-laderes\" aria-labelledby=\"apercu-title-fr-gr-bamies-laderes\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 Gousses ferm\u00e9es et sauce r\u00e9duite<\/p><h3 id=\"apercu-title-fr-gr-bamies-laderes\">Garder les gombos entiers dans une sauce brillante<\/h3><p class=\"tsh-head-copy\">La coupe pr\u00e9cise du p\u00e9doncule, un bref contact avec le vinaigre et l\u2019absence de brassage appuy\u00e9 limitent la viscosit\u00e9.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>Les bamies laderes appartiennent \u00e0 la famille grecque des plats ladera, des l\u00e9gumes cuits avec tomate et une quantit\u00e9 g\u00e9n\u00e9reuse d\u2019huile d\u2019olive. Ils ne sont pas con\u00e7us comme une garniture s\u00e8che. La sauce doit rester pr\u00e9sente, brillante et assez concentr\u00e9e pour enrober les l\u00e9gumes. Dans cette version, les pommes de terre apportent de la consistance et absorbent le jus de tomate. La feta est ajout\u00e9e \u00e0 la fin ; elle apporte du sel et un contraste frais sans dispara\u00eetre dans la cocotte.<\/p><p>La pr\u00e9paration des gombos d\u00e9termine en grande partie la texture. Seul le bord fibreux autour du petit chapeau est retir\u00e9. Il ne faut pas entamer la gousse ni ouvrir les loges de graines, car la coupe lib\u00e9rerait davantage de mucilage. Les gombos sont ensuite m\u00e9lang\u00e9s au vinaigre de vin rouge pendant 15 minutes, bri\u00e8vement rinc\u00e9s puis tr\u00e8s soigneusement s\u00e9ch\u00e9s. Ils doivent rester fermes, ferm\u00e9s et secs avant de rejoindre la sauce.<\/p><p>La base commence avec l\u2019oignon, cuit huit minutes \u00e0 feu moyen-doux dans une partie de l\u2019huile d\u2019olive. L\u2019ail n\u2019a besoin que de trente secondes. La tomate, les pommes de terre, l\u2019origan, le poivre et le sel suivent. Cinq minutes de cuisson suffisent pour que le jus cru commence \u00e0 se m\u00ealer \u00e0 l\u2019huile. L\u2019eau chaude est ajout\u00e9e en quantit\u00e9 mesur\u00e9e : elle cr\u00e9e une braise peu profonde, mais les l\u00e9gumes ne doivent pas \u00eatre noy\u00e9s.<\/p><\/div><div class=\"tsh-prose\"><p>Les gombos sont dispos\u00e9s sur les pommes de terre, arros\u00e9s du reste d\u2019huile et cuits \u00e0 couvert pendant 30 minutes. Au lieu de remuer \u00e0 la cuill\u00e8re, la cocotte est secou\u00e9e toutes les huit \u00e0 dix minutes. Ce mouvement fait circuler le liquide sans casser les gousses. Le couvercle est ensuite retir\u00e9 pendant 12 \u00e0 15 minutes. La sauce est pr\u00eate lorsqu\u2019elle adh\u00e8re aux l\u00e9gumes et qu\u2019il ne reste plus de flaque aqueuse au fond.<\/p><p>Apr\u00e8s l\u2019ajout du persil, le plat repose dix minutes. La sauce gagne alors un peu de corps et les l\u00e9gumes deviennent plus faciles \u00e0 servir. Les miettes de feta sont r\u00e9parties dans le plat ou directement dans les assiettes. Sans feta, la recette reste enti\u00e8rement v\u00e9g\u00e9tale. Les bamies laderes peuvent \u00eatre servies chaudes ou \u00e0 temp\u00e9rature ambiante ; leur go\u00fbt se d\u00e9veloppe encore apr\u00e8s quelques heures au r\u00e9frig\u00e9rateur.<\/p><p>La taille des gombos m\u00e9rite aussi une attention. Les petites gousses sont g\u00e9n\u00e9ralement plus tendres et terminent leur cuisson en m\u00eame temps que les pommes de terre de 3 cm. Des gombos plus gros peuvent pr\u00e9senter des fibres fermes ; ils doivent \u00eatre contr\u00f4l\u00e9s \u00e0 la pointe du couteau avant la r\u00e9duction finale. Le sel est mesur\u00e9 avec prudence, puisque la feta ajoute une salinit\u00e9 imm\u00e9diate au service. Pour une table o\u00f9 certains convives \u00e9vitent les produits laitiers, le plat peut \u00eatre laiss\u00e9 enti\u00e8rement v\u00e9g\u00e9tal et la feta propos\u00e9e dans un petit bol s\u00e9par\u00e9. La sauce tomate-huile reste suffisamment riche sans fromage. Une assiette large \u00e9vite enfin de casser les gousses pendant le service. La texture demeure ainsi r\u00e9guli\u00e8re.<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"Points cl\u00e9s pour r\u00e9ussir\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Ne pas ouvrir les gousses<\/h4><\/div><p>On retire seulement le bord fibreux du p\u00e9doncule pour limiter la lib\u00e9ration de mucilage.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Secouer la cocotte<\/h4><\/div><p>Le liquide circule sans \u00e9craser les gombos ni briser les pommes de terre.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>R\u00e9duire \u00e0 d\u00e9couvert<\/h4><\/div><p>La derni\u00e8re cuisson concentre tomate et huile en une sauce qui adh\u00e8re aux l\u00e9gumes.<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"ingredients-fr-gr-bamies-laderes\" aria-labelledby=\"ingredients-title-fr-gr-bamies-laderes\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 Composants mesur\u00e9s<\/p><h3 id=\"ingredients-title-fr-gr-bamies-laderes\">Ingr\u00e9dients pour 6 portions<\/h3><p class=\"tsh-head-copy\">Les quantit\u00e9s correspondent au rendement indiqu\u00e9 ; les remarques pr\u00e9cisent les pr\u00e9parations qui modifient la texture, le go\u00fbt ou la s\u00e9curit\u00e9.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"groupe-ingredients-1-fr-gr-bamies-laderes\"><h4 id=\"groupe-ingredients-1-fr-gr-bamies-laderes\">Pour le rago\u00fbt de gombos<\/h4><ul><li><span class=\"tsh-amount\">800 g<\/span><span>petits gombos frais<small>Parer le bord du p\u00e9doncule sans couper la gousse.<\/small><\/span><\/li><li><span class=\"tsh-amount\">60 ml<\/span><span>vinaigre de vin rouge<small>Pour le traitement pr\u00e9alable des gombos frais.<\/small><\/span><\/li><li><span class=\"tsh-amount\">100 ml<\/span><span>huile d\u2019olive extra-vierge<small>\u00c0 r\u00e9partir entre le d\u00e9but de cuisson et la finition.<\/small><\/span><\/li><li><span class=\"tsh-amount\">180 g<\/span><span>oignon jaune, finement hach\u00e9<\/span><\/li><li><span class=\"tsh-amount\">12 g<\/span><span>ail, finement hach\u00e9<small>Environ 3 gousses.<\/small><\/span><\/li><li><span class=\"tsh-amount\">700 g<\/span><span>tomates m\u00fbres, r\u00e2p\u00e9es ou finement hach\u00e9es<small>Hors saison, employer des tomates concass\u00e9es en conserve.<\/small><\/span><\/li><li><span class=\"tsh-amount\">500 g<\/span><span>pommes de terre \u00e0 chair ferme, en morceaux de 3 cm<\/span><\/li><li><span class=\"tsh-amount\">250 ml<\/span><span>eau chaude<small>Juste assez pour une cuisson \u00e0 l\u2019\u00e9touff\u00e9e peu profonde.<\/small><\/span><\/li><li><span class=\"tsh-amount\">1 c. \u00e0 caf\u00e9<\/span><span>origan s\u00e9ch\u00e9<\/span><\/li><li><span class=\"tsh-amount\">10 g<\/span><span>sel marin fin<small>Ajouter progressivement, la feta \u00e9tant d\u00e9j\u00e0 sal\u00e9e.<\/small><\/span><\/li><li><span class=\"tsh-amount\">\u00bd c. \u00e0 caf\u00e9<\/span><span>poivre noir fra\u00eechement moulu<\/span><\/li><li><span class=\"tsh-amount\">15 g<\/span><span>persil plat, hach\u00e9<\/span><\/li><li><span class=\"tsh-amount\">90 g<\/span><span>feta, \u00e9miett\u00e9e<small>Pour le service.<\/small><\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>Allerg\u00e8nes.<\/strong> Lait par la feta. Sans feta, le plat ne contient pas de produit laitier et convient \u00e0 une alimentation v\u00e9g\u00e9talienne.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>Mat\u00e9riel.<\/strong> Petit couteau d\u2019office, grand plateau, cocotte lourde d\u2019environ 30 cm avec couvercle et spatule r\u00e9sistante \u00e0 la chaleur.<\/aside><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"preparation-fr-gr-bamies-laderes\" aria-labelledby=\"preparation-title-fr-gr-bamies-laderes\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 7 \u00e9tapes pr\u00e9cises<\/p><h3 id=\"preparation-title-fr-gr-bamies-laderes\">Pr\u00e9paration pas \u00e0 pas<\/h3><p class=\"tsh-head-copy\">Les \u00e9tapes suivent le d\u00e9roulement r\u00e9el de la recette, avec dur\u00e9es, temp\u00e9ratures et signes pr\u00e9cis de cuisson.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"etape-1-fr-gr-bamies-laderes\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4 id=\"etape-1-fr-gr-bamies-laderes\">Pr\u00e9parer les gombos<\/h4><span class=\"tsh-stage-time\">environ 20 min<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-01-fr-gr-bamies-laderes\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>Parer et traiter les gousses<\/h4><p>Avec un petit couteau, retirer le bord fibreux autour de chaque p\u00e9doncule sans exposer l\u2019int\u00e9rieur. M\u00e9langer avec le vinaigre, laisser 15 minutes, rincer rapidement puis s\u00e9cher tr\u00e8s soigneusement.<\/p><span class=\"tsh-cue\">Les gousses restent ferm\u00e9es, s\u00e8ches et fermes, sans loge de graines visible.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-02-fr-gr-bamies-laderes\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>Pr\u00e9parer les autres l\u00e9gumes<\/h4><p>Hacher l\u2019oignon et l\u2019ail, r\u00e2per les tomates et couper les pommes de terre en morceaux r\u00e9guliers de 3 cm. Mesurer l\u2019eau et les assaisonnements.<\/p><span class=\"tsh-cue\">Des morceaux de taille r\u00e9guli\u00e8re cuisent en m\u00eame temps que les gombos.<\/span><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"etape-2-fr-gr-bamies-laderes\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4 id=\"etape-2-fr-gr-bamies-laderes\">Monter et mijoter le plat<\/h4><span class=\"tsh-stage-time\">environ 55 min<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-03-fr-gr-bamies-laderes\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>Faire fondre l\u2019oignon<\/h4><p>Chauffer 60 ml d\u2019huile d\u2019olive dans une large cocotte \u00e0 feu moyen-doux. Cuire l\u2019oignon avec une pinc\u00e9e de sel pendant 8 minutes, puis ajouter l\u2019ail 30 secondes.<\/p><span class=\"tsh-cue\">L\u2019oignon est translucide et doux, sans coloration.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-04-fr-gr-bamies-laderes\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>Former la base de tomate<\/h4><p>Ajouter les tomates, les pommes de terre, l\u2019origan, le poivre et le reste de sel. Laisser fr\u00e9mir 5 minutes, puis verser l\u2019eau chaude et r\u00e9partir les pommes de terre en couche peu profonde.<\/p><span class=\"tsh-cue\">Le jus de tomate commence \u00e0 devenir brillant au contact de l\u2019huile.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-05-fr-gr-bamies-laderes\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>Disposer et cuire les gombos<\/h4><p>Poser les gombos sur les pommes de terre, verser les 40 ml d\u2019huile restants et couvrir. Mijoter 30 minutes en secouant la cocotte toutes les 8 \u00e0 10 minutes au lieu de remuer.<\/p><span class=\"tsh-cue\">Un couteau entre facilement dans la partie \u00e9paisse d\u2019une gousse et les pommes de terre sont presque tendres.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-06-fr-gr-bamies-laderes\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>R\u00e9duire la sauce<\/h4><p>Retirer le couvercle et poursuivre 12 \u00e0 15 minutes, jusqu\u2019\u00e0 ce que la sauce adh\u00e8re aux l\u00e9gumes. Incorporer le persil par un seul mouvement d\u00e9licat, puis laisser reposer 10 minutes.<\/p><span class=\"tsh-cue\">Les gombos restent entiers et il ne subsiste qu\u2019une couche peu profonde de sauce brillante.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-07-fr-gr-bamies-laderes\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>Terminer avec la feta<\/h4><p>Transf\u00e9rer dans un plat large et r\u00e9partir la feta. Go\u00fbter la sauce avant d\u2019ajouter du sel.<\/p><span class=\"tsh-cue\">Le fromage reste en petites miettes blanches sans fondre dans la sauce.<\/span><\/div><\/li><\/ol><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"controles-fr-gr-bamies-laderes\" aria-labelledby=\"controles-title-fr-gr-bamies-laderes\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 Temp\u00e9rature, dur\u00e9e et texture<\/p><h3 id=\"controles-title-fr-gr-bamies-laderes\">Points de contr\u00f4le<\/h3><p class=\"tsh-head-copy\">Le temps reste indicatif : temp\u00e9rature, couleur, texture et r\u00e9sistance au couteau confirment la cuisson r\u00e9elle.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">Traitement des gombos<\/p><strong>15 min<\/strong><p>Le vinaigre raffermit la surface avant le rin\u00e7age et le s\u00e9chage.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Mijotage couvert<\/p><strong>30 min<\/strong><p>Maintenir de petites bulles et secouer la cocotte au lieu de remuer.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">R\u00e9duction finale<\/p><strong>12\u201315 min<\/strong><p>Arr\u00eater lorsque la sauce tomate-huile enrobe les l\u00e9gumes sans eau libre.<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>Probl\u00e8mes fr\u00e9quents et corrections pratiques<\/caption><thead><tr><th scope=\"col\">Probl\u00e8me<\/th><th scope=\"col\">Cause probable<\/th><th scope=\"col\">Correction<\/th><\/tr><\/thead><tbody><tr><td data-label=\"Probl\u00e8me\">La sauce devient tr\u00e8s visqueuse<\/td><td data-label=\"Cause probable\">Les gousses ont \u00e9t\u00e9 entam\u00e9es ou le plat a \u00e9t\u00e9 fortement remu\u00e9.<\/td><td data-label=\"Correction\">Parer seulement le bord du p\u00e9doncule et secouer la cocotte.<\/td><\/tr><tr><td data-label=\"Probl\u00e8me\">Les gombos se d\u00e9font<\/td><td data-label=\"Cause probable\">La chaleur est trop forte ou la cuill\u00e8re les a trop d\u00e9plac\u00e9s.<\/td><td data-label=\"Correction\">Maintenir un fr\u00e9missement doux dans une cocotte large.<\/td><\/tr><tr><td data-label=\"Probl\u00e8me\">Il reste beaucoup de liquide<\/td><td data-label=\"Cause probable\">Les tomates sont tr\u00e8s aqueuses ou trop d\u2019eau a \u00e9t\u00e9 ajout\u00e9e.<\/td><td data-label=\"Correction\">Poursuivre la r\u00e9duction \u00e0 d\u00e9couvert sans brasser vigoureusement.<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"conseils-fr-gr-bamies-laderes\" aria-labelledby=\"conseils-title-fr-gr-bamies-laderes\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 Apr\u00e8s la cuisson<\/p><h3 id=\"conseils-title-fr-gr-bamies-laderes\">Service, conservation et adaptations<\/h3><p class=\"tsh-head-copy\">Ces recommandations tiennent compte de la texture du plat et de la conservation s\u00fbre des restes.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>Service<\/h4><p>Servir chaud ou \u00e0 temp\u00e9rature ambiante avec du pain. Ajouter la feta au dernier moment.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Conservation<\/h4><p>R\u00e9frig\u00e9rer dans un r\u00e9cipient peu profond et couvert jusqu\u2019\u00e0 4 jours. Le go\u00fbt se fond apr\u00e8s quelques heures.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Avec des gombos surgel\u00e9s<\/h4><p>Utiliser 800 g de gombos entiers encore surgel\u00e9s, sans vinaigre, et prolonger la cuisson couverte de 5 minutes.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Sans pommes de terre<\/h4><p>R\u00e9duire l\u2019eau \u00e0 150 ml et commencer \u00e0 v\u00e9rifier les gombos apr\u00e8s 25 minutes.<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"faq-fr-gr-bamies-laderes\" aria-labelledby=\"faq-title-fr-gr-bamies-laderes\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 R\u00e9ponses pratiques<\/p><h3 id=\"faq-title-fr-gr-bamies-laderes\">Questions fr\u00e9quentes<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-fr-gr-bamies-laderes\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>Faut-il rincer les gombos apr\u00e8s le vinaigre ?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Oui, bri\u00e8vement, puis les s\u00e9cher \u00e0 fond afin de ne pas diluer la base de tomate.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-fr-gr-bamies-laderes\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>Le plat peut-il \u00eatre servi froid ?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Il est meilleur \u00e0 temp\u00e9rature ambiante ou l\u00e9g\u00e8rement ti\u00e8de. Tr\u00e8s froid, l\u2019huile d\u2019olive est plus \u00e9paisse et les ar\u00f4mes moins nets.<\/p><\/div><\/details><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"nutrition-fr-gr-bamies-laderes\" aria-labelledby=\"nutrition-title-fr-gr-bamies-laderes\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 Estimation par portion<\/p><h3 id=\"nutrition-title-fr-gr-bamies-laderes\">Valeurs nutritionnelles<\/h3><p class=\"tsh-head-copy\">Les valeurs proviennent de la liste compl\u00e8te des ingr\u00e9dients et sont divis\u00e9es selon le rendement indiqu\u00e9.<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>Calories<\/dt><dd>\u2248 320 kcal<\/dd><\/div><div><dt>Glucides<\/dt><dd>\u2248 33 g<\/dd><\/div><div><dt>Prot\u00e9ines<\/dt><dd>\u2248 8 g<\/dd><\/div><div><dt>Lipides<\/dt><dd>\u2248 19 g<\/dd><\/div><div><dt>Fibres<\/dt><dd>\u2248 8 g<\/dd><\/div><div><dt>Sodium<\/dt><dd>\u2248 820 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>Portion :<\/strong> 1 portion, environ 360 g. <strong>Principaux allerg\u00e8nes :<\/strong> Lait par la feta. Sans feta, le plat ne contient pas de produit laitier et convient \u00e0 une alimentation v\u00e9g\u00e9talienne. Valeurs approximatives calcul\u00e9es \u00e0 partir de r\u00e9f\u00e9rences standard ; les marques, l\u2019absorption et le portionnage peuvent modifier le r\u00e9sultat.<\/p><\/div><\/section><footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">R\u00e9sultat final<\/p><p class=\"tsh-close-quote\">Des gombos entiers, des pommes de terre fondantes et une sauce tomate qui reste attach\u00e9e \u00e0 chaque portion.<\/p><p class=\"tsh-close-copy\">La technique repose moins sur des gestes compliqu\u00e9s que sur la retenue : gousses ferm\u00e9es, chaleur douce et tr\u00e8s peu de brassage. La r\u00e9duction finale fait le reste.<\/p><\/footer><\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-fr-gr-bamies-laderes\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Bamies laderes aux pommes de terre et \u00e0 la tomate, gombos entiers mijot\u00e9s \u00e0 l\u2019huile d\u2019olive et feta \u00e9miett\u00e9e\",\n  \"description\": \"Les bamies laderes sont des gombos mijot\u00e9s doucement avec pommes de terre, tomate et huile d\u2019olive. 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