{"id":4227,"date":"2026-07-31T07:09:25","date_gmt":"2026-07-31T07:09:25","guid":{"rendered":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/psari-plaki-poisson-grec-au-four-a-la-tomate\/"},"modified":"2026-07-31T07:09:25","modified_gmt":"2026-07-31T07:09:25","slug":"psari-plaki-poisson-grec-au-four-a-la-tomate","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/psari-plaki-poisson-grec-au-four-a-la-tomate\/","title":{"rendered":"Psari plaki : poisson grec au four \u00e0 la tomate"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.0 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-fr-gr-psari-plaki-baked-greek-fish{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish *,\n#recipe-fr-gr-psari-plaki-baked-greek-fish *::before,\n#recipe-fr-gr-psari-plaki-baked-greek-fish *::after{box-sizing:border-box}\n#recipe-fr-gr-psari-plaki-baked-greek-fish :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-fr-gr-psari-plaki-baked-greek-fish :where(img){display:block;max-width:100%}\n#recipe-fr-gr-psari-plaki-baked-greek-fish :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-fr-gr-psari-plaki-baked-greek-fish :where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-fr-gr-psari-plaki-baked-greek-fish :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-fr-gr-psari-plaki-baked-greek-fish ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-anchor,\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-step[id]{scroll-margin-top:88px}\n#recipe-fr-gr-psari-plaki-baked-greek-fish:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-psari-plaki-baked-greek-fish:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-psari-plaki-baked-greek-fish:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-psari-plaki-baked-greek-fish:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-fr-gr-psari-plaki-baked-greek-fish:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-psari-plaki-baked-greek-fish:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-psari-plaki-baked-greek-fish:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-psari-plaki-baked-greek-fish:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  z-index:1;\n  overflow:hidden;\n  padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),\n    linear-gradient(132deg,var(--tone-bg),#fff 74%);\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-card-head::before{\n  content:\"\";\n  position:absolute;\n  inset-block:clamp(22px,2.8vw,32px);\n  inset-inline-start:0;\n  width:3px;\n  border-start-end-radius:999px;\n  border-end-end-radius:999px;\n  background:var(--tone);\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft);--tone-rgb:23,103,69}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft);--tone-rgb:40,92,157}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft);--tone-rgb:153,68,53}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft);--tone-rgb:108,80,148}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-kicker{\n  display:flex;\n  align-items:center;\n  gap:10px;\n  margin-bottom:8px;\n  color:var(--tone,var(--tsh-gold-deep));\n  font-size:10px;\n  font-weight:820;\n  letter-spacing:.165em;\n  line-height:1.4;\n  text-transform:uppercase;\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-kicker::before{content:\"\";width:26px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-card-head h3{\n  max-width:780px;\n  color:var(--tsh-ink);\n  font-size:clamp(23px,2.65vw,31px);\n  font-weight:770;\n  letter-spacing:-.03em;\n  line-height:1.16;\n  text-wrap:balance;\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-head-copy{\n  max-width:920px;\n  margin-top:9px;\n  color:var(--tsh-copy);\n  font-size:14.5px;\n  line-height:1.66;\n  text-wrap:pretty;\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-card-body{position:relative;z-index:1;padding:clamp(22px,3.2vw,38px)}\n\n\/* Masthead *\/\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-masthead{\n  position:relative;\n  display:block;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line-strong);\n  border-radius:26px;\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-title-wrap{\n  position:relative;\n  min-width:0;\n  padding:clamp(34px,4.3vw,54px) clamp(22px,4.6vw,58px) clamp(30px,4vw,48px);\n  background:\n    radial-gradient(circle at 100% 0%,rgba(163,107,18,.13),transparent 27rem),\n    radial-gradient(circle at 8% 90%,rgba(23,103,69,.055),transparent 20rem),\n    linear-gradient(145deg,#fffdfa,#fbf5ea);\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-title-wrap::after{\n  content:\"\";\n  position:absolute;\n  inset:0 0 auto;\n  height:4px;\n  background:linear-gradient(90deg,var(--tsh-gold-deep),#c9963d 46%,#ead8b7 78%,transparent);\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-main-kicker{\n  display:flex;\n  align-items:center;\n  gap:11px;\n  margin-bottom:14px;\n  color:var(--tsh-gold-deep);\n  font-size:10.5px;\n  font-weight:820;\n  letter-spacing:.18em;\n  line-height:1.45;\n  text-transform:uppercase;\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-main-kicker::before{content:\"\";width:32px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-title{\n  max-width:930px;\n  color:var(--tsh-ink);\n  font-size:clamp(39px,4.6vw,61px);\n  font-weight:800;\n  letter-spacing:-.052em;\n  line-height:.99;\n  text-wrap:balance;\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-title-main,\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-title-accent{display:block}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-title b{font-weight:860}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-title-accent{\n  max-width:880px;\n  margin-top:11px;\n  color:var(--tsh-gold);\n  font-size:.47em;\n  font-weight:660;\n  letter-spacing:-.026em;\n  line-height:1.17;\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-lead{\n  max-width:820px;\n  margin-top:19px;\n  color:var(--tsh-copy);\n  font-size:clamp(16px,1.65vw,18px);\n  line-height:1.68;\n  text-wrap:pretty;\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:21px;list-style:none}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-tags li{\n  display:inline-flex;\n  align-items:center;\n  min-height:31px;\n  padding:6px 11px;\n  border:1px solid #dfc89f;\n  border-radius:999px;\n  background:rgba(255,250,241,.9);\n  color:#62400d;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.9);\n  font-size:12px;\n  font-weight:710;\n  line-height:1.2;\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-hero{\n  position:relative;\n  min-width:0;\n  border-block:1px solid var(--tsh-line);\n  background:#ece4d8;\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-hero img{\n  display:block;\n  width:100%;\n  height:auto;\n  aspect-ratio:16\/9;\n  object-fit:cover;\n  object-position:center;\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-hero figcaption{\n  padding:12px clamp(17px,3vw,31px);\n  border-top:1px solid var(--tsh-line);\n  background:#fff;\n  color:var(--tsh-muted);\n  font-size:12.5px;\n  line-height:1.52;\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-facts{\n  --tsh-fact-cols:6;\n  display:grid;\n  grid-template-columns:repeat(var(--tsh-fact-cols),minmax(0,1fr));\n  gap:1px;\n  padding:1px;\n  background:var(--tsh-line);\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-facts--5{--tsh-fact-cols:5}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-fact{position:relative;min-width:0;padding:15px 16px 16px;background:var(--tsh-paper-warm)}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-fact::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:linear-gradient(var(--tsh-gold),transparent 78%);opacity:.62}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-fact dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9.5px;font-weight:830;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-fact dd{color:var(--tsh-ink);font-size:15px;font-weight:780;letter-spacing:-.012em;line-height:1.3;font-variant-numeric:tabular-nums}\n\n\/* Sticky quick navigation *\/\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-quick-nav{\n  position:sticky;\n  top:12px;\n  z-index:30;\n  display:flex;\n  flex-wrap:wrap;\n  gap:7px;\n  margin-bottom:20px;\n  padding:8px;\n  overflow-x:auto;\n  overscroll-behavior-inline:contain;\n  border:1px solid rgba(216,203,185,.92);\n  border-radius:17px;\n  background:rgba(255,255,255,.94);\n  box-shadow:0 1px 2px rgba(38,32,24,.045),0 12px 34px rgba(38,32,24,.075);\n  scrollbar-width:none;\n  counter-reset:tsh-nav;\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-quick-nav::-webkit-scrollbar{display:none}\n@supports ((-webkit-backdrop-filter:blur(14px)) or (backdrop-filter:blur(14px))){\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-quick-nav{background:rgba(255,255,255,.82);-webkit-backdrop-filter:saturate(145%) blur(14px);backdrop-filter:saturate(145%) blur(14px)}\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-quick-nav a{\n  counter-increment:tsh-nav;\n  display:inline-flex;\n  align-items:center;\n  gap:7px;\n  min-height:38px;\n  padding:6px 12px 6px 7px;\n  border:1px solid #e4d5bc;\n  border-radius:999px;\n  background:#fffaf2;\n  color:#58380a;\n  font-size:12.5px;\n  font-weight:730;\n  line-height:1.2;\n  text-decoration:none;\n  white-space:nowrap;\n  transition:border-color .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease),transform .18s var(--tsh-ease),box-shadow .18s var(--tsh-ease);\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-quick-nav a::before{\n  content:counter(tsh-nav,decimal-leading-zero);\n  display:grid;\n  min-width:25px;\n  height:25px;\n  padding-inline:4px;\n  place-items:center;\n  border-radius:999px;\n  background:#efe1c7;\n  color:#70470a;\n  font-size:9px;\n  font-weight:850;\n  letter-spacing:.04em;\n  line-height:1;\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-quick-nav a:hover{border-color:#c9a15a;background:#f8edd9;box-shadow:0 5px 13px rgba(111,67,5,.08);transform:translateY(-1px)}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-quick-nav a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-prose p+p{margin-top:15px}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card ul{list-style:none}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-stages{display:grid;gap:18px}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-step:last-child::before{display:none}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-step>div{max-width:920px}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-table th:nth-child(1){width:24%}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-table th:nth-child(2){width:38%}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-table th:nth-child(3){width:38%}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-table td:last-child,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-table th:last-child{border-inline-end:0}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-practical-card p,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-practical-card ul,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-practical-card li+li{margin-top:5px}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media (min-width:901px){\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:clamp(28px,4vw,52px);align-items:end}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-card-head--split h3{grid-column:1;grid-row:2}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;align-self:end;margin:0;padding-inline-start:clamp(22px,3vw,34px);border-inline-start:1px solid rgba(var(--tone-rgb),.22)}\n}\n@media (min-width:1040px){\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-title-wrap{padding:54px 58px 48px}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-title{font-size:clamp(45px,4.05vw,58px)}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-title-accent{font-size:.455em}\n}\n\n\/* Hover polish *\/\n@media (hover:hover) and (pointer:fine){\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-key,\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-control,\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-practical-card,\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-faq,\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card{transition:transform .2s var(--tsh-ease),border-color .2s var(--tsh-ease),box-shadow .2s var(--tsh-ease)}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-key:hover,\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-control:hover,\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-practical-card:hover,\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-faq:hover,\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card:hover{transform:translateY(-3px);border-color:#cfbfa7;box-shadow:0 2px 4px rgba(38,32,24,.035),0 16px 34px rgba(38,32,24,.08)}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-faq-top:hover::after{border-color:#c7aa78;background:#fff8ec}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-faq[open] .tsh-faq-top:hover::after{background:var(--tsh-night)}\n}\n\n\/* Responsive *\/\n@media (max-width:900px){\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-copy-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-key-grid,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-control-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-facts{--tsh-fact-cols:3}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:720px){\n  #recipe-fr-gr-psari-plaki-baked-greek-fish{width:calc(100% - 12px);margin-top:10px;font-size:15.5px}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-anchor,\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-step[id]{scroll-margin-top:77px}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-card,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-masthead{border-radius:18px}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-title-wrap{padding:31px 19px 27px}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-title{font-size:clamp(34px,10.8vw,46px);line-height:1.01}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-title-accent{margin-top:10px;font-size:.52em;line-height:1.2}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-lead{margin-top:17px;font-size:16px;line-height:1.67}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-card-head{padding:22px 19px}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-card-head::before{inset-block:22px;inset-inline-start:0}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-card-head h3{font-size:clamp(22px,6.8vw,28px)}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-card-body{padding:20px 17px}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-quick-nav{top:6px;flex-wrap:nowrap;gap:6px;margin-bottom:18px;padding:7px;border-radius:15px}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-quick-nav a{min-height:36px;padding-inline-end:11px;font-size:11.8px}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-quick-nav a::before{min-width:23px;height:23px;font-size:8.5px}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-ingredient-grid,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-note-grid,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-practical-grid,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-faq-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-step{border-inline-end:0;border-bottom:1px solid rgba(216,203,185,.68)}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-step{grid-template-columns:36px minmax(0,1fr);gap:12px;padding:18px 16px}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-step::before{inset-block:53px -1px;inset-inline-start:33px}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-step:last-child::before{display:none}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-cue{border-radius:10px}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-table-wrap{overflow:visible;border:0;border-radius:0;background:transparent;box-shadow:none}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-table{display:block;min-width:0;border-collapse:separate;table-layout:auto}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-table caption{display:block;margin-bottom:10px;border:1px solid var(--tsh-line);border-radius:13px;background:#fbf8f2}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-table tbody{display:grid;gap:10px}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-table tbody tr:nth-child(even){background:#fff}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;padding:12px 14px;border:0;border-bottom:1px solid var(--tsh-line);font-size:13px}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-table td:last-child{border-bottom:0}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.105em;line-height:1.45;text-transform:uppercase}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-table td:first-child{background:#fbf7ef;color:var(--tsh-ink);font-size:13.5px}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-close{border-radius:18px}\n}\n@media (max-width:520px){\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-facts{--tsh-fact-cols:2}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-plan-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-swap-list>div{grid-template-columns:1fr;gap:4px;padding:13px 15px}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-stage-time{grid-column:2;justify-self:start}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-amount{font-size:11.8px}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-faq-top{grid-template-columns:36px minmax(0,1fr) 28px;padding:13px}\n}\n@media (max-width:370px){\n  #recipe-fr-gr-psari-plaki-baked-greek-fish{width:calc(100% - 8px)}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-title-wrap{padding-inline:16px}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-card-body{padding-inline:14px}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card li{grid-template-columns:76px minmax(0,1fr)}\n}\n\n\/* Motion, contrast and print *\/\n@media (prefers-reduced-motion:reduce){\n  #recipe-fr-gr-psari-plaki-baked-greek-fish *,#recipe-fr-gr-psari-plaki-baked-greek-fish *::before,#recipe-fr-gr-psari-plaki-baked-greek-fish *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media (forced-colors:active){\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-card,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-masthead,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-close,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-step-no,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-stage-badge,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-faq-no{border:1px solid CanvasText}\n}\n@media print{\n  #recipe-fr-gr-psari-plaki-baked-greek-fish{width:100%;max-width:none;margin:0;color:#000;font-size:10.5pt;line-height:1.42}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-quick-nav,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-hero{display:none!important}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-masthead{display:block}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-card,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-masthead,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-title-wrap,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-card-head,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-close{background:#fff!important;color:#000!important}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-title{font-size:25pt}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-title-accent,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-close-kicker,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-close-quote,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-close-copy{color:#000!important}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-ingredient-grid,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-key,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-control,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-practical-card,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-note,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-step,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-faq,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-plan-item,#recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-faq-top::after{display:none}\n  #recipe-fr-gr-psari-plaki-baked-greek-fish .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-fr-gr-psari-plaki-baked-greek-fish\" lang=\"fr\" dir=\"ltr\" aria-labelledby=\"recipe-title-fr-gr-psari-plaki-baked-greek-fish\" aria-describedby=\"recipe-summary-fr-gr-psari-plaki-baked-greek-fish\">\n  <header class=\"tsh-masthead\">\n    <div class=\"tsh-title-wrap\">\n      <p class=\"tsh-main-kicker\">Cuisine c\u00f4ti\u00e8re grecque \u00b7 Poisson blanc, tomate et huile d\u2019olive<\/p>\n      <h2 class=\"tsh-title\" id=\"recipe-title-fr-gr-psari-plaki-baked-greek-fish\"><span class=\"tsh-title-main\"><b>Psari plaki<\/b> poisson blanc cuit au four,<\/span><span class=\"tsh-title-accent\">avec tomate, oignon et huile d\u2019olive<\/span><\/h2>\n      <p class=\"tsh-lead\" id=\"recipe-summary-fr-gr-psari-plaki-baked-greek-fish\">Une sauce bien r\u00e9duite prot\u00e8ge le poisson dans le four sans le masquer : les morceaux restent juteux et les oignons deviennent parfaitement fondants.<\/p>\n      <ul class=\"tsh-tags\" aria-label=\"Classification de la recette\"><li>Plat principal<\/li><li>Cuisine grecque<\/li><li>Cuisson au four<\/li><li>Difficult\u00e9 facile<\/li><\/ul>\n    <\/div>\n    <figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Psari-Plaki-\u2013-Baked-Greek-Fish-1.webp\" alt=\"Morceaux de poisson blanc au four dans une sauce grecque \u00e0 la tomate, aux oignons, aux olives et au persil\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>Psari plaki au poisson moelleux sur une sauce concentr\u00e9e \u00e0 la tomate, aux oignons et \u00e0 l\u2019huile d\u2019olive.<\/figcaption><\/figure>\n    <dl class=\"tsh-facts tsh-facts--5\" aria-label=\"Quantit\u00e9, dur\u00e9es et estimation nutritionnelle\"><div class=\"tsh-fact\"><dt>Quantit\u00e9<\/dt><dd>4 portions<\/dd><\/div><div class=\"tsh-fact\"><dt>Pr\u00e9paration<\/dt><dd>25 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Cuisson<\/dt><dd>45 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Total<\/dt><dd>1 h 10<\/dd><\/div><div class=\"tsh-fact\"><dt>Par portion<\/dt><dd>\u2248 405 kcal<\/dd><\/div><\/dl>\n  <\/header>\n  <nav class=\"tsh-quick-nav\" aria-label=\"Navigation rapide dans la recette\"><a href=\"#resumen-fr-gr-psari-plaki-baked-greek-fish\">Aper\u00e7u<\/a><a href=\"#ingredientes-fr-gr-psari-plaki-baked-greek-fish\">Ingr\u00e9dients<\/a><a href=\"#preparacion-fr-gr-psari-plaki-baked-greek-fish\">Pr\u00e9paration<\/a><a href=\"#control-fr-gr-psari-plaki-baked-greek-fish\">Points de contr\u00f4le<\/a><a href=\"#practica-fr-gr-psari-plaki-baked-greek-fish\">Service et conservation<\/a><a href=\"#faq-fr-gr-psari-plaki-baked-greek-fish\">Questions fr\u00e9quentes<\/a><a href=\"#nutricion-fr-gr-psari-plaki-baked-greek-fish\">Nutrition<\/a><\/nav>\n  <section class=\"tsh-card tsh-anchor\" id=\"resumen-fr-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"resumen-title-fr-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\">\n      <p class=\"tsh-kicker\">01 \u00b7 La sauce cuit d\u2019abord, car le poisson demande beaucoup moins de temps<\/p>\n      <h3 id=\"resumen-title-fr-gr-psari-plaki-baked-greek-fish\">R\u00e9duisez la tomate et les oignons avant de d\u00e9poser les morceaux de poisson<\/h3>\n      <p class=\"tsh-head-copy\">Le four termine le plat, mais la texture du poisson d\u00e9pend d\u2019une sauce d\u00e9j\u00e0 concentr\u00e9e au moment du montage.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <div class=\"tsh-copy-grid\">\n        <div class=\"tsh-prose\"><p>Le psari plaki est une mani\u00e8re grecque simple et g\u00e9n\u00e9reuse de cuire le poisson blanc au four avec beaucoup d\u2019oignons, de tomate et d\u2019huile d\u2019olive. Le terme plaki d\u00e9signe une pr\u00e9paration \u00e9tal\u00e9e dans un plat, avec une sauce aromatique autour de l\u2019ingr\u00e9dient principal. Ici, tout ne doit pas entrer cru dans le four en m\u00eame temps : les oignons et la tomate ont besoin de bien plus de cuisson qu\u2019un filet de poisson. En pr\u00e9parant la sauce au pr\u00e9alable, les l\u00e9gumes deviennent fondants et concentr\u00e9s tandis que le poisson ne re\u00e7oit que la chaleur n\u00e9cessaire \u00e0 sa cuisson.<\/p><p>Choisissez quatre morceaux \u00e9pais et de taille comparable, pesant environ 180 \u00e0 200 grammes chacun. Cabillaud, merlu, aiglefin ou autre poisson blanc ferme conviennent tr\u00e8s bien. \u00c9vitez les extr\u00e9mit\u00e9s trop fines, qui s\u00e8chent avant que le plat ne recommence \u00e0 fr\u00e9mir. Passez les doigts sur la chair pour retirer les derni\u00e8res ar\u00eates, puis \u00e9pongez-la avec soin. Si le poisson est surgel\u00e9, faites-le d\u00e9congeler enti\u00e8rement au r\u00e9frig\u00e9rateur, \u00e9gouttez-le et s\u00e9chez-le particuli\u00e8rement bien. Salez-le peu avant la cuisson afin de ne pas lui faire perdre trop d\u2019humidit\u00e9.<\/p><p>Commencez la sauce avec les oignons \u00e9minc\u00e9s, cuits lentement dans l\u2019huile d\u2019olive. Ils doivent \u00eatre souples et translucides, sans aucune fermet\u00e9 crue, avant l\u2019ajout de l\u2019ail et du concentr\u00e9 de tomate. Une minute de cuisson suffit \u00e0 d\u00e9velopper le concentr\u00e9. Versez ensuite le vin et laissez-le r\u00e9duire jusqu\u2019\u00e0 ce que son odeur alcoolis\u00e9e disparaisse. Ajoutez la tomate, l\u2019origan et \u00e9ventuellement un peu de piment. Faites mijoter \u00e0 d\u00e9couvert jusqu\u2019\u00e0 ce qu\u2019une cuill\u00e8re laisse un sillon visible pendant quelques secondes. Une sauce encore aqueuse ferait cuire le poisson \u00e0 la vapeur et diluerait le plat.<\/p><\/div>\n        <div class=\"tsh-prose\"><p>\u00c9talez la sauce chaude dans un plat assez large et disposez le poisson sur une seule couche, sans chevauchement. R\u00e9partissez la tomate autour et l\u00e9g\u00e8rement sur les morceaux, mais laissez une partie de leur surface visible. Enfournez \u00e0 190 \u00b0C en chaleur tournante et commencez \u00e0 contr\u00f4ler au bout de douze minutes. La cuisson demande g\u00e9n\u00e9ralement douze \u00e0 dix-huit minutes selon l\u2019\u00e9paisseur et la temp\u00e9rature initiale. Le poisson est pr\u00eat lorsqu\u2019il se s\u00e9pare en larges lamelles sous une l\u00e9g\u00e8re pression et atteint 63 \u00b0C au centre. Retirez-le aussit\u00f4t, car la sauce continue de transmettre sa chaleur.<\/p><p>Le citron et le persil s\u2019ajoutent \u00e0 la fin. Leur fra\u00eecheur \u00e9quilibre la tomate cuite et l\u2019huile d\u2019olive sans rendre la sauce am\u00e8re. Olives et c\u00e2pres offrent un contraste salin agr\u00e9able, mais go\u00fbtez avant de rectifier l\u2019assaisonnement. Si le poisson est cuit alors que la sauce vous semble encore trop liquide, soulevez les portions avec une spatule et remettez uniquement la sauce quelques minutes au four ou dans une sauteuse. Ne prolongez jamais la cuisson du poisson pour corriger un exc\u00e8s d\u2019eau qui aurait d\u00fb \u00eatre \u00e9limin\u00e9 pendant la r\u00e9duction.<\/p><p>Servez le psari plaki chaud ou ti\u00e8de, avec du pain, du riz ou des pommes de terre pour recueillir la sauce. Une spatule large permet de garder les portions enti\u00e8res au moment du service. Vous pouvez pr\u00e9parer la base de tomate jusqu\u2019\u00e0 deux jours \u00e0 l\u2019avance et la conserver au r\u00e9frig\u00e9rateur ; r\u00e9chauffez-la avant de monter le plat afin de ne pas allonger inutilement la cuisson. Ajoutez toujours le poisson le jour du repas et enfournez au dernier moment. Vous r\u00e9unirez ainsi une chair moelleuse et le go\u00fbt repos\u00e9 de l\u2019oignon, de la tomate, du vin et de l\u2019huile d\u2019olive.<\/p><div class=\"tsh-callout\" role=\"note\">N\u2019attendez pas que la sauce r\u00e9duise autour du poisson. Faites-la \u00e9paissir d\u2019abord, puis enfournez les morceaux seulement jusqu\u2019\u00e0 leur juste cuisson.<\/div><\/div>\n      <\/div>\n      <div class=\"tsh-key-grid\" aria-label=\"Cl\u00e9s techniques\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Des morceaux \u00e9pais et r\u00e9guliers<\/h4><\/div><p>Des portions de taille comparable atteignent 63 \u00b0C presque ensemble et restent plus faciles \u00e0 garder moelleuses.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Une sauce r\u00e9duite avant le four<\/h4><\/div><p>Les oignons sont parfaitement fondants et la tomate ne lib\u00e8re pas trop d\u2019eau autour du poisson.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>Un contr\u00f4le d\u00e8s 12 minutes<\/h4><\/div><p>L\u2019\u00e9paisseur compte davantage que l\u2019horloge : retirez chaque morceau lorsqu\u2019il se s\u00e9pare en lamelles et que le centre est cuit.<\/p><\/section><\/div>\n    <\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"ingredientes-fr-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"ingredientes-title-fr-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\">\n      <p class=\"tsh-kicker\">02 \u00b7 Du poisson blanc ferme pos\u00e9 sur une sauce concentr\u00e9e \u00e0 la tomate, aux oignons, \u00e0 l\u2019ail et au vin<\/p>\n      <h3 id=\"ingredientes-title-fr-gr-psari-plaki-baked-greek-fish\">Ingr\u00e9dients pour 4 portions<\/h3>\n      <p class=\"tsh-head-copy\">Choisissez un plat dans lequel les quatre morceaux tiennent sur une seule couche et o\u00f9 la sauce peut fr\u00e9mir autour.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-1-fr-gr-psari-plaki-baked-greek-fish\"><h4 id=\"ingredientes-1-fr-gr-psari-plaki-baked-greek-fish\">Pour le poisson<\/h4><ul><li><span class=\"tsh-amount\">800 g<\/span><span>morceaux \u00e9pais de poisson blanc, divis\u00e9s en 4 portions et sans ar\u00eates<\/span><\/li><li><span class=\"tsh-amount\">4 g<\/span><span>sel fin<\/span><\/li><li><span class=\"tsh-amount\">\u00bd c. \u00e0 caf\u00e9<\/span><span>poivre noir fra\u00eechement moulu<\/span><\/li><li><span class=\"tsh-amount\">1 c. \u00e0 soupe<\/span><span>jus de citron fra\u00eechement press\u00e9<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-2-fr-gr-psari-plaki-baked-greek-fish\"><h4 id=\"ingredientes-2-fr-gr-psari-plaki-baked-greek-fish\">Pour la sauce \u00e0 la tomate<\/h4><ul><li><span class=\"tsh-amount\">60 ml<\/span><span>huile d\u2019olive vierge extra<\/span><\/li><li><span class=\"tsh-amount\">3 moyens<\/span><span>oignons, finement \u00e9minc\u00e9s<\/span><\/li><li><span class=\"tsh-amount\">4 gousses<\/span><span>ail, finement hach\u00e9<\/span><\/li><li><span class=\"tsh-amount\">25 g<\/span><span>concentr\u00e9 de tomate<\/span><\/li><li><span class=\"tsh-amount\">100 ml<\/span><span>vin blanc sec<small>Peut \u00eatre remplac\u00e9 par un bouillon de l\u00e9gumes ou de poisson non sal\u00e9.<\/small><\/span><\/li><li><span class=\"tsh-amount\">500 g<\/span><span>tomates concass\u00e9es en conserve<\/span><\/li><li><span class=\"tsh-amount\">1 c. \u00e0 caf\u00e9<\/span><span>origan s\u00e9ch\u00e9<\/span><\/li><li><span class=\"tsh-amount\">\u00bc c. \u00e0 caf\u00e9<\/span><span>piment en flocons<small>Facultatif.<\/small><\/span><\/li><li><span class=\"tsh-amount\">2 g<\/span><span>sel fin, ou selon votre go\u00fbt<\/span><\/li><li><span class=\"tsh-amount\">3 c. \u00e0 soupe<\/span><span>persil frais hach\u00e9<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-3-fr-gr-psari-plaki-baked-greek-fish\"><h4 id=\"ingredientes-3-fr-gr-psari-plaki-baked-greek-fish\">Pour terminer, facultatif<\/h4><ul><li><span class=\"tsh-amount\">60 g<\/span><span>olives de Kalamata d\u00e9noyaut\u00e9es<\/span><\/li><li><span class=\"tsh-amount\">1 c. \u00e0 soupe<\/span><span>c\u00e2pres \u00e9goutt\u00e9es<\/span><\/li><li><span class=\"tsh-amount\">1<\/span><span>citron coup\u00e9 en quartiers<\/span><\/li><\/ul><\/section><\/div>\n      <div class=\"tsh-note-grid\">\n        <aside class=\"tsh-note\" role=\"note\"><strong>Allerg\u00e8nes.<\/strong> Contient du poisson. Le vin peut contenir des sulfites ; utilisez un bouillon sans vin et v\u00e9rifiez les \u00e9tiquettes si vous devez les \u00e9viter.<\/aside>\n        <aside class=\"tsh-note\" role=\"note\"><strong>Mat\u00e9riel.<\/strong> Sauteuse large, plat \u00e0 four peu profond, couteau de chef, spatule large et thermom\u00e8tre \u00e0 lecture instantan\u00e9e.<\/aside>\n      <\/div>\n    <\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"preparacion-fr-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"preparacion-title-fr-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\">\n      <p class=\"tsh-kicker\">03 \u00b7 La sauce se concentre d\u2019abord ; le poisson entre lorsque les oignons sont d\u00e9j\u00e0 fondants<\/p>\n      <h3 id=\"preparacion-title-fr-gr-psari-plaki-baked-greek-fish\">Pr\u00e9parez la sauce, montez le plat et enfournez jusqu\u2019\u00e0 ce que le poisson se d\u00e9tache en lamelles<\/h3>\n      <p class=\"tsh-head-copy\">Une sauce chaude raccourcit le passage au four et permet de contr\u00f4ler s\u00e9par\u00e9ment la texture des l\u00e9gumes et celle du poisson.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"fase-1-fr-gr-psari-plaki-baked-greek-fish\">\n      <div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4 id=\"fase-1-fr-gr-psari-plaki-baked-greek-fish\">Sauce \u00e0 la tomate et aux oignons<\/h4><span class=\"tsh-stage-time\">30 min<\/span><\/div>\n      <ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-01-fr-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span>\n    <div><h4>Pr\u00e9chauffer et pr\u00e9parer le poisson<\/h4><p>Pr\u00e9chauffez le four \u00e0 190 \u00b0C en chaleur tournante. Retirez les derni\u00e8res ar\u00eates, s\u00e9chez les morceaux et assaisonnez avec 4 g de sel et le poivre.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-02-fr-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span>\n    <div><h4>Faire fondre les oignons<\/h4><p>Chauffez l\u2019huile dans une sauteuse large. Ajoutez les oignons et une pinc\u00e9e des 2 g de sel ; cuisez 12\u201315 minutes \u00e0 feu moyen-doux, jusqu\u2019\u00e0 ce qu\u2019ils soient tr\u00e8s tendres.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-03-fr-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span>\n    <div><h4>Cuire l\u2019ail et le concentr\u00e9<\/h4><p>Ajoutez l\u2019ail et le concentr\u00e9 de tomate. Remuez 1 minute sans laisser l\u2019ail colorer.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-04-fr-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span>\n    <div><h4>R\u00e9duire le vin<\/h4><p>Versez le vin et laissez bouillir 2\u20133 minutes, jusqu\u2019\u00e0 ce que l\u2019odeur alcoolis\u00e9e ait presque disparu.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-05-fr-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span>\n    <div><h4>Concentrer la sauce<\/h4><p>Ajoutez les tomates, l\u2019origan, le piment facultatif et le reste du sel. Laissez mijoter 10\u201312 minutes, jusqu\u2019\u00e0 ce que la cuill\u00e8re laisse un sillon visible.<\/p><\/div>\n  <\/li><\/ol>\n    <\/section><section class=\"tsh-stage-card\" aria-labelledby=\"fase-2-fr-gr-psari-plaki-baked-greek-fish\">\n      <div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4 id=\"fase-2-fr-gr-psari-plaki-baked-greek-fish\">Montage et cuisson au four<\/h4><span class=\"tsh-stage-time\">20 min<\/span><\/div>\n      <ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-06-fr-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span>\n    <div><h4>Monter le plat<\/h4><p>\u00c9talez la sauce chaude dans le plat et posez les morceaux sans les superposer. R\u00e9partissez un peu de tomate autour en laissant la surface du poisson partiellement visible.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-07-fr-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span>\n    <div><h4>Cuire juste \u00e0 point<\/h4><p>Enfournez 12\u201318 minutes et commencez \u00e0 contr\u00f4ler les morceaux les plus fins \u00e0 12 minutes. Retirez le poisson lorsqu\u2019il se d\u00e9tache et atteint 63 \u00b0C.<\/p><span class=\"tsh-cue\">Le centre est opaque et moelleux ; les lamelles se s\u00e9parent sous une l\u00e9g\u00e8re pression.<\/span><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-08-fr-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">08<\/span>\n    <div><h4>Terminer au citron et au persil<\/h4><p>Ajoutez le jus de citron, le persil et, si vous les utilisez, les olives et les c\u00e2pres. Laissez reposer 3 minutes avant de servir.<\/p><\/div>\n  <\/li><\/ol>\n    <\/section><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"control-fr-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"control-title-fr-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\">\n      <p class=\"tsh-kicker\">04 \u00b7 Rep\u00e8res mesurables et signes visibles<\/p>\n      <h3 id=\"control-title-fr-gr-psari-plaki-baked-greek-fish\">R\u00e9duction de la sauce, \u00e9paisseur du poisson et temp\u00e9rature du centre<\/h3>\n      <p class=\"tsh-head-copy\">La tomate doit \u00eatre concentr\u00e9e avant le montage et le poisson sortir du four d\u00e8s qu\u2019il est cuit.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">Sauce avant le montage<\/p><strong>La cuill\u00e8re laisse un sillon<\/strong><p>Les oignons sont fondants et aucun liquide libre ne s\u2019accumule dans la sauteuse.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Disposition du poisson<\/p><strong>Une seule couche<\/strong><p>Les morceaux ne se chevauchent pas et re\u00e7oivent la chaleur de mani\u00e8re r\u00e9guli\u00e8re.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Cuisson du poisson<\/p><strong>63 \u00b0C au centre<\/strong><p>La chair se d\u00e9tache facilement tout en gardant son humidit\u00e9.<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>Probl\u00e8mes fr\u00e9quents et corrections<\/caption><thead><tr><th scope=\"col\">Probl\u00e8me<\/th><th scope=\"col\">Cause probable<\/th><th scope=\"col\">Correction<\/th><\/tr><\/thead><tbody><tr><td data-label=\"Probl\u00e8me\">La sauce reste aqueuse<\/td><td data-label=\"Cause probable\">La tomate n\u2019a pas assez r\u00e9duit ou le poisson a rendu beaucoup d\u2019eau.<\/td><td data-label=\"Correction\">Retirez les portions d\u00e9j\u00e0 cuites et faites r\u00e9duire la sauce seule au four ou dans une sauteuse.<\/td><\/tr><tr><td data-label=\"Probl\u00e8me\">Le poisson est sec<\/td><td data-label=\"Cause probable\">Les morceaux \u00e9taient trop fins ou sont rest\u00e9s au four apr\u00e8s avoir atteint leur point.<\/td><td data-label=\"Correction\">Commencez le contr\u00f4le \u00e0 12 minutes et retirez chaque portion d\u00e8s qu\u2019elle atteint 63 \u00b0C.<\/td><\/tr><tr><td data-label=\"Probl\u00e8me\">Les oignons restent fermes<\/td><td data-label=\"Cause probable\">Ils ont cuit trop vite ou la tomate a \u00e9t\u00e9 ajout\u00e9e avant qu\u2019ils soient tendres.<\/td><td data-label=\"Correction\">\u00c9mincez-les finement et laissez-les fondre \u00e0 feu moyen-doux avant les ingr\u00e9dients acides.<\/td><\/tr><\/tbody><\/table><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"practica-fr-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"practica-title-fr-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\">\n      <p class=\"tsh-kicker\">05 \u00b7 Service, conservation et ajustements utiles<\/p>\n      <h3 id=\"practica-title-fr-gr-psari-plaki-baked-greek-fish\">La sauce peut \u00eatre pr\u00e9par\u00e9e en avance ; le poisson cuit juste avant le repas<\/h3>\n      <p class=\"tsh-head-copy\">En s\u00e9parant les deux \u00e9l\u00e9ments, la tomate gagne en profondeur sans compromettre la texture d\u00e9licate du poisson.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>Service<\/h4><p>Accompagnez de pain, de riz ou de pommes de terre et r\u00e9partissez beaucoup de sauce \u00e0 la tomate et aux oignons.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Conservation<\/h4><p>R\u00e9frig\u00e9rez les restes dans les 2 heures et conservez jusqu\u2019\u00e0 2 jours. R\u00e9chauffez doucement jusqu\u2019\u00e0 ce que le centre soit bien chaud.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Pr\u00e9paration \u00e0 l\u2019avance<\/h4><p>Pr\u00e9parez la sauce jusqu\u2019\u00e0 2 jours avant. R\u00e9chauffez-la, ajoutez le poisson et enfournez au dernier moment.<\/p><\/section><\/div><section class=\"tsh-swap\" aria-labelledby=\"sustituciones-title-fr-gr-psari-plaki-baked-greek-fish\"><div class=\"tsh-swap-head\"><h4 id=\"sustituciones-title-fr-gr-psari-plaki-baked-greek-fish\">Substitutions r\u00e9ellement adapt\u00e9es<\/h4><p>Chaque remplacement modifie concr\u00e8tement le r\u00e9sultat.<\/p><\/div><dl class=\"tsh-swap-list\"><div><dt>Vin blanc<\/dt><dd><strong>Bouillon de l\u00e9gumes ou de poisson non sal\u00e9<\/strong> La sauce perd une partie de son ar\u00f4me et de son acidit\u00e9 ; ajoutez quelques gouttes de citron si n\u00e9cessaire.<\/dd><\/div><div><dt>Poisson blanc<\/dt><dd><strong>Pav\u00e9s \u00e9pais de saumon<\/strong> Le plat devient plus riche et plus intense ; contr\u00f4lez la cuisson assez t\u00f4t pour ne pas le dess\u00e9cher.<\/dd><\/div><\/dl><\/section><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"faq-fr-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"faq-title-fr-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\">\n      <p class=\"tsh-kicker\">06 \u00b7 R\u00e9ponses br\u00e8ves pour cuisiner avec m\u00e9thode<\/p>\n      <h3 id=\"faq-title-fr-gr-psari-plaki-baked-greek-fish\">Questions fr\u00e9quentes sur le psari plaki<\/h3>\n      \n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-fr-gr-psari-plaki-baked-greek-fish\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>Peut-on utiliser du poisson surgel\u00e9 ?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Oui. Faites-le d\u00e9congeler enti\u00e8rement au r\u00e9frig\u00e9rateur, \u00e9gouttez-le et s\u00e9chez-le soigneusement avant de l\u2019assaisonner.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-fr-gr-psari-plaki-baked-greek-fish\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>Comment savoir si le poisson est cuit ?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Le centre doit atteindre 63 \u00b0C et se d\u00e9tacher en lamelles sous une l\u00e9g\u00e8re pression, sans para\u00eetre sec.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-fr-gr-psari-plaki-baked-greek-fish\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">03<\/span><h4>Peut-on monter le plat \u00e0 l\u2019avance ?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Pr\u00e9parez la sauce en avance, mais ajoutez et cuisez le poisson juste avant de servir pour pr\u00e9server sa texture.<\/p><\/div><\/details><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"nutricion-fr-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"nutricion-title-fr-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\">\n      <p class=\"tsh-kicker\">07 \u00b7 Estimation par portion<\/p>\n      <h3 id=\"nutricion-title-fr-gr-psari-plaki-baked-greek-fish\">Informations nutritionnelles<\/h3>\n      <p class=\"tsh-head-copy\">L\u2019estimation correspond \u00e0 une portion de poisson avec un quart de la sauce et inclut l\u2019huile, le vin et les garnitures facultatives.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <dl class=\"tsh-nutrition\">\n        <div><dt>Calories<\/dt><dd>\u2248 405 kcal<\/dd><\/div>\n        <div><dt>Glucides<\/dt><dd>\u2248 18 g<\/dd><\/div>\n        <div><dt>Prot\u00e9ines<\/dt><dd>\u2248 41 g<\/dd><\/div>\n        <div><dt>Lipides<\/dt><dd>\u2248 19 g<\/dd><\/div>\n        <div><dt>Fibres<\/dt><dd>\u2248 5 g<\/dd><\/div>\n        <div><dt>Sodium<\/dt><dd>\u2248 610 mg<\/dd><\/div>\n      <\/dl>\n      <p class=\"tsh-nutrition-note\"><strong>Portion :<\/strong> une portion de poisson avec un quart de la sauce. <strong>Allerg\u00e8nes principaux :<\/strong> Poisson ; sulfites possibles dans le vin. Estimation indicative fond\u00e9e sur des valeurs standard ; elle varie selon les marques, le parage, l\u2019absorption et la r\u00e9partition.<\/p>\n    <\/div>\n  <\/section>\n  <footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">R\u00e9sultat final<\/p><p class=\"tsh-close-quote\">La sauce arrive concentr\u00e9e au four pour que le poisson puisse en sortir moelleux.<\/p><p class=\"tsh-close-copy\">Faites fondre les oignons, r\u00e9duisez la tomate et commencez \u00e0 contr\u00f4ler le poisson avant que l\u2019horloge ne d\u00e9cide \u00e0 votre place.<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-fr-gr-psari-plaki-baked-greek-fish\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Psari plaki : poisson blanc cuit au four avec tomate, oignon et huile d\u2019olive\",\n  \"description\": \"Une sauce bien r\u00e9duite prot\u00e8ge le poisson dans le four sans le masquer : les morceaux restent juteux et les oignons deviennent parfaitement fondants.\",\n  \"inLanguage\": \"fr\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Psari-Plaki-\u2013-Baked-Greek-Fish-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Psari-Plaki-\u2013-Baked-Greek-Fish-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Psari-Plaki-\u2013-Baked-Greek-Fish-1.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"Cuisine grecque\",\n  \"recipeCategory\": \"Plat principal\",\n  \"cookingMethod\": \"Cuisson au four\",\n  \"keywords\": \"recette du psari plaki, poisson grec au four, poisson \u00e0 la tomate, poisson blanc au four\",\n  \"recipeYield\": \"4 portions\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT45M\",\n  \"totalTime\": \"PT1H10M\",\n  \"recipeIngredient\": [\n    \"800 g morceaux \u00e9pais de poisson blanc, divis\u00e9s en 4 portions et sans ar\u00eates\",\n    \"4 g sel fin\",\n    \"\u00bd c. \u00e0 caf\u00e9 poivre noir fra\u00eechement moulu\",\n    \"1 c. \u00e0 soupe jus de citron fra\u00eechement press\u00e9\",\n    \"60 ml huile d\u2019olive vierge extra\",\n    \"3 moyens oignons, finement \u00e9minc\u00e9s\",\n    \"4 gousses ail, finement hach\u00e9\",\n    \"25 g concentr\u00e9 de tomate\",\n    \"100 ml vin blanc sec\",\n    \"500 g tomates concass\u00e9es en conserve\",\n    \"1 c. \u00e0 caf\u00e9 origan s\u00e9ch\u00e9\",\n    \"\u00bc c. \u00e0 caf\u00e9 piment en flocons\",\n    \"2 g sel fin, ou selon votre go\u00fbt\",\n    \"3 c. \u00e0 soupe persil frais hach\u00e9\",\n    \"60 g olives de Kalamata d\u00e9noyaut\u00e9es\",\n    \"1 c. \u00e0 soupe c\u00e2pres \u00e9goutt\u00e9es\",\n    \"1 citron coup\u00e9 en quartiers\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Sauce \u00e0 la tomate et aux oignons\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Pr\u00e9chauffer et pr\u00e9parer le poisson\",\n          \"text\": \"Pr\u00e9chauffez le four \u00e0 190 \u00b0C en chaleur tournante. Retirez les derni\u00e8res ar\u00eates, s\u00e9chez les morceaux et assaisonnez avec 4 g de sel et le poivre.\",\n          \"url\": \"#step-01-fr-gr-psari-plaki-baked-greek-fish\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Faire fondre les oignons\",\n          \"text\": \"Chauffez l\u2019huile dans une sauteuse large. Ajoutez les oignons et une pinc\u00e9e des 2 g de sel ; cuisez 12\u201315 minutes \u00e0 feu moyen-doux, jusqu\u2019\u00e0 ce qu\u2019ils soient tr\u00e8s tendres.\",\n          \"url\": \"#step-02-fr-gr-psari-plaki-baked-greek-fish\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Cuire l\u2019ail et le concentr\u00e9\",\n          \"text\": \"Ajoutez l\u2019ail et le concentr\u00e9 de tomate. Remuez 1 minute sans laisser l\u2019ail colorer.\",\n          \"url\": \"#step-03-fr-gr-psari-plaki-baked-greek-fish\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"R\u00e9duire le vin\",\n          \"text\": \"Versez le vin et laissez bouillir 2\u20133 minutes, jusqu\u2019\u00e0 ce que l\u2019odeur alcoolis\u00e9e ait presque disparu.\",\n          \"url\": \"#step-04-fr-gr-psari-plaki-baked-greek-fish\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Concentrer la sauce\",\n          \"text\": \"Ajoutez les tomates, l\u2019origan, le piment facultatif et le reste du sel. Laissez mijoter 10\u201312 minutes, jusqu\u2019\u00e0 ce que la cuill\u00e8re laisse un sillon visible.\",\n          \"url\": \"#step-05-fr-gr-psari-plaki-baked-greek-fish\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Montage et cuisson au four\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Monter le plat\",\n          \"text\": \"\u00c9talez la sauce chaude dans le plat et posez les morceaux sans les superposer. R\u00e9partissez un peu de tomate autour en laissant la surface du poisson partiellement visible.\",\n          \"url\": \"#step-06-fr-gr-psari-plaki-baked-greek-fish\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Cuire juste \u00e0 point\",\n          \"text\": \"Enfournez 12\u201318 minutes et commencez \u00e0 contr\u00f4ler les morceaux les plus fins \u00e0 12 minutes. Retirez le poisson lorsqu\u2019il se d\u00e9tache et atteint 63 \u00b0C. Le centre est opaque et moelleux ; les lamelles se s\u00e9parent sous une l\u00e9g\u00e8re pression.\",\n          \"url\": \"#step-07-fr-gr-psari-plaki-baked-greek-fish\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Terminer au citron et au persil\",\n          \"text\": \"Ajoutez le jus de citron, le persil et, si vous les utilisez, les olives et les c\u00e2pres. Laissez reposer 3 minutes avant de servir.\",\n          \"url\": \"#step-08-fr-gr-psari-plaki-baked-greek-fish\"\n        }\n      ]\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"servingSize\": \"une portion de poisson avec un quart de la sauce\",\n    \"calories\": \"405 kcal\",\n    \"carbohydrateContent\": \"18 g\",\n    \"proteinContent\": \"41 g\",\n    \"fatContent\": \"19 g\",\n    \"fiberContent\": \"5 g\",\n    \"sodiumContent\": \"610 mg\"\n  }\n}\n<\/script>\n<script id=\"recipe-meta-sync-fr-gr-psari-plaki-baked-greek-fish\">\n(function(){\n  var schemaId='recipe-schema-fr-gr-psari-plaki-baked-greek-fish';\n  var el=document.getElementById(schemaId);\n  if(!el) return;\n  var q=function(s){return document.querySelector(s);};\n  var value=function(node){return node ? (node.content || node.getAttribute('datetime') || '') : '';};\n  var utc=function(raw){\n    if(!raw) return '';\n    if(\/Z$|[+-]d{2}:d{2}$\/.test(raw)) return raw;\n    return raw.replace(' ','T')+'Z';\n  };\n  var apply=function(data,pub,mod,pageUrl){\n    if(pub) data.datePublished=pub;\n    if(mod) data.dateModified=mod;\n    if(pageUrl){\n      data.url=pageUrl;\n      data.mainEntityOfPage=pageUrl;\n      data['@id']=pageUrl+'#recipe';\n      if(Array.isArray(data.recipeInstructions)){\n        data.recipeInstructions.forEach(function(section){\n          var steps=section && Array.isArray(section.itemListElement) ? section.itemListElement : null;\n          if(!steps && section && section['@type']==='HowToStep') steps=[section];\n          if(!steps) return;\n          steps.forEach(function(step){\n            if(step && typeof step.url==='string' && step.url.charAt(0)==='#'){\n              step.url=pageUrl+step.url;\n            }\n          });\n        });\n      }\n    }\n    if(!data.inLanguage){\n      var recipeSection=q('#recipe-fr-gr-psari-plaki-baked-greek-fish[lang]');\n      var language=(recipeSection && recipeSection.lang) || document.documentElement.lang || '';\n      if(language) data.inLanguage=language;\n    }\n    el.textContent=JSON.stringify(data);\n  };\n  try{\n    var data=JSON.parse(el.textContent);\n    var pub=value(q('meta[property=\"article:published_time\"]'));\n    var mod=value(q('meta[property=\"article:modified_time\"]')) || value(q('meta[property=\"og:updated_time\"]'));\n\n    if(!pub || !mod){\n      document.querySelectorAll('script[type=\"application\/ld+json\"]').forEach(function(script){\n        if(script===el) return;\n        try{\n          var parsed=JSON.parse(script.textContent);\n          var nodes=Array.isArray(parsed) ? parsed : (Array.isArray(parsed['@graph']) ? parsed['@graph'] : [parsed]);\n          nodes.forEach(function(node){\n            if(!node || typeof node!=='object') return;\n            var types=Array.isArray(node['@type']) ? node['@type'] : [node['@type']];\n            var isArticle=types.some(function(type){return typeof type==='string' && \/Article|BlogPosting|NewsArticle\/.test(type);});\n            if(!isArticle) return;\n            if(!pub && node.datePublished) pub=node.datePublished;\n            if(!mod && node.dateModified) mod=node.dateModified;\n          });\n        }catch(ignore){}\n      });\n    }\n\n    if(!pub) pub=value(q('time.published[datetime],time.entry-date.published[datetime],time[itemprop=\"datePublished\"][datetime]'));\n    if(!mod) mod=value(q('time.updated-date[datetime],time.updated[datetime],time.entry-date.updated[datetime],time[itemprop=\"dateModified\"][datetime]'));\n\n    var canonical=q('link[rel=\"canonical\"]');\n    var pageUrl=canonical && canonical.href ? canonical.href : '';\n    var apiLinks=document.querySelectorAll('link[rel=\"alternate\"][type=\"application\/json\"]');\n    var api=null;\n    Array.prototype.some.call(apiLinks,function(node){\n      if(node.href && node.href.indexOf('\/wp-json\/wp\/v2\/')!==-1 && node.href.indexOf('\/oembed\/')===-1){\n        api=node;\n        return true;\n      }\n      return false;\n    });\n\n    if((!pub || !mod || !pageUrl) && api && window.fetch){\n      fetch(api.href,{credentials:'same-origin'})\n        .then(function(response){if(!response.ok) throw new Error('REST'); return response.json();})\n        .then(function(post){\n          if(!pub && post.date_gmt) pub=utc(post.date_gmt);\n          if(!mod && post.modified_gmt) mod=utc(post.modified_gmt);\n          if(!pageUrl && post.link) pageUrl=post.link;\n          apply(data,pub,mod,pageUrl);\n        })\n        .catch(function(){apply(data,pub,mod,pageUrl);});\n    }else{\n      apply(data,pub,mod,pageUrl);\n    }\n  }catch(ignore){}\n})();\n<\/script>\n<script id=\"recipe-ui-fr-gr-psari-plaki-baked-greek-fish\">\n(function(){\n  var root=document.getElementById('recipe-fr-gr-psari-plaki-baked-greek-fish');\n  if(!root) return;\n  var nav=root.querySelector('.tsh-quick-nav');\n  if(!nav) return;\n  var links=Array.prototype.slice.call(nav.querySelectorAll('a[href^=\"#\"]'));\n  var items=links.map(function(link){\n    var id=link.getAttribute('href').slice(1);\n    return {link:link,section:document.getElementById(id)};\n  }).filter(function(item){return item.section;});\n  if(!items.length) return;\n  var ticking=false;\n  var update=function(){\n    ticking=false;\n    var marker=Math.max(110,window.innerHeight*.2);\n    var active=items[0];\n    items.forEach(function(item){\n      if(item.section.getBoundingClientRect().top<=marker) active=item;\n    });\n    items.forEach(function(item){\n      if(item===active) item.link.setAttribute('aria-current','location');\n      else item.link.removeAttribute('aria-current');\n    });\n  };\n  var requestUpdate=function(){\n    if(ticking) return;\n    ticking=true;\n    window.requestAnimationFrame(update);\n  };\n  window.addEventListener('scroll',requestUpdate,{passive:true});\n  window.addEventListener('resize',requestUpdate,{passive:true});\n  update();\n})();\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Recette du psari plaki, poisson grec au four avec tomate, oignon, ail, vin blanc et herbes, cuit juste assez pour rester moelleux.<\/p>\n","protected":false},"featured_media":4228,"parent":4170,"menu_order":0,"template":"","tags":[],"tsh_dish_type":[57,158],"tsh_national_cuisine":[145],"class_list":["post-4227","tsh_food","type-tsh_food","status-publish","has-post-thumbnail","tsh_dish_type-plats-principaux","tsh_dish_type-poissons-et-fruits-de-mer","tsh_national_cuisine-cuisine-grecque"],"_links":{"self":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_food\/4227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_food"}],"about":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/types\/tsh_food"}],"up":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_food\/4170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/media\/4228"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/media?parent=4227"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tags?post=4227"},{"taxonomy":"tsh_dish_type","embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_dish_type?post=4227"},{"taxonomy":"tsh_national_cuisine","embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_national_cuisine?post=4227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}