{"id":4213,"date":"2026-07-30T20:29:25","date_gmt":"2026-07-30T20:29:25","guid":{"rendered":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/lagana-grecque-pain-plat-au-sesame\/"},"modified":"2026-07-30T20:29:25","modified_gmt":"2026-07-30T20:29:25","slug":"lagana-grecque-pain-plat-au-sesame","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/lagana-grecque-pain-plat-au-sesame\/","title":{"rendered":"Lagana grecque : pain plat au s\u00e9same"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.0 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread *,\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread *::before,\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread *::after{box-sizing:border-box}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread :where(img){display:block;max-width:100%}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread 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dt,.tsh-close-kicker),\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  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dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9.5px;font-weight:830;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-fact dd{color:var(--tsh-ink);font-size:15px;font-weight:780;letter-spacing:-.012em;line-height:1.3;font-variant-numeric:tabular-nums}\n\n\/* Sticky quick navigation *\/\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-quick-nav{\n  position:sticky;\n  top:12px;\n  z-index:30;\n  display:flex;\n  flex-wrap:wrap;\n  gap:7px;\n  margin-bottom:20px;\n  padding:8px;\n  overflow-x:auto;\n  overscroll-behavior-inline:contain;\n  border:1px solid rgba(216,203,185,.92);\n  border-radius:17px;\n  background:rgba(255,255,255,.94);\n  box-shadow:0 1px 2px rgba(38,32,24,.045),0 12px 34px rgba(38,32,24,.075);\n  scrollbar-width:none;\n  counter-reset:tsh-nav;\n}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-quick-nav::-webkit-scrollbar{display:none}\n@supports 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display:grid;\n  min-width:25px;\n  height:25px;\n  padding-inline:4px;\n  place-items:center;\n  border-radius:999px;\n  background:#efe1c7;\n  color:#70470a;\n  font-size:9px;\n  font-weight:850;\n  letter-spacing:.04em;\n  line-height:1;\n}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-quick-nav a:hover{border-color:#c9a15a;background:#f8edd9;box-shadow:0 5px 13px rgba(111,67,5,.08);transform:translateY(-1px)}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-quick-nav a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-prose p+p{margin-top:15px}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card ul{list-style:none}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-stages{display:grid;gap:18px}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-step:last-child::before{display:none}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-step>div{max-width:920px}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-table th:nth-child(1){width:24%}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-table th:nth-child(2){width:38%}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-table th:nth-child(3){width:38%}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-table td:last-child,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-table th:last-child{border-inline-end:0}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card p,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card ul,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card li+li{margin-top:5px}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media (min-width:901px){\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:clamp(28px,4vw,52px);align-items:end}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head--split h3{grid-column:1;grid-row:2}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;align-self:end;margin:0;padding-inline-start:clamp(22px,3vw,34px);border-inline-start:1px solid rgba(var(--tone-rgb),.22)}\n}\n@media (min-width:1040px){\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-title-wrap{padding:54px 58px 48px}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-title{font-size:clamp(45px,4.05vw,58px)}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-title-accent{font-size:.455em}\n}\n\n\/* Hover polish *\/\n@media (hover:hover) and (pointer:fine){\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-key,\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-control,\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card,\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq,\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card{transition:transform .2s var(--tsh-ease),border-color .2s var(--tsh-ease),box-shadow .2s var(--tsh-ease)}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-key:hover,\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-control:hover,\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card:hover,\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq:hover,\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card:hover{transform:translateY(-3px);border-color:#cfbfa7;box-shadow:0 2px 4px rgba(38,32,24,.035),0 16px 34px rgba(38,32,24,.08)}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-top:hover::after{border-color:#c7aa78;background:#fff8ec}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq[open] .tsh-faq-top:hover::after{background:var(--tsh-night)}\n}\n\n\/* Responsive *\/\n@media (max-width:900px){\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-copy-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-key-grid,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-control-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-facts{--tsh-fact-cols:3}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:720px){\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread{width:calc(100% - 12px);margin-top:10px;font-size:15.5px}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-anchor,\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-step[id]{scroll-margin-top:77px}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-card,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-masthead{border-radius:18px}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-title-wrap{padding:31px 19px 27px}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-title{font-size:clamp(34px,10.8vw,46px);line-height:1.01}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-title-accent{margin-top:10px;font-size:.52em;line-height:1.2}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-lead{margin-top:17px;font-size:16px;line-height:1.67}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head{padding:22px 19px}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head::before{inset-block:22px;inset-inline-start:0}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head h3{font-size:clamp(22px,6.8vw,28px)}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-body{padding:20px 17px}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-quick-nav{top:6px;flex-wrap:nowrap;gap:6px;margin-bottom:18px;padding:7px;border-radius:15px}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-quick-nav a{min-height:36px;padding-inline-end:11px;font-size:11.8px}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-quick-nav a::before{min-width:23px;height:23px;font-size:8.5px}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-grid,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-note-grid,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-grid,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-step{border-inline-end:0;border-bottom:1px solid rgba(216,203,185,.68)}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-step{grid-template-columns:36px minmax(0,1fr);gap:12px;padding:18px 16px}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-step::before{inset-block:53px -1px;inset-inline-start:33px}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-step:last-child::before{display:none}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-cue{border-radius:10px}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-table-wrap{overflow:visible;border:0;border-radius:0;background:transparent;box-shadow:none}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-table{display:block;min-width:0;border-collapse:separate;table-layout:auto}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-table caption{display:block;margin-bottom:10px;border:1px solid var(--tsh-line);border-radius:13px;background:#fbf8f2}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-table tbody{display:grid;gap:10px}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-table tbody tr:nth-child(even){background:#fff}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;padding:12px 14px;border:0;border-bottom:1px solid var(--tsh-line);font-size:13px}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-table td:last-child{border-bottom:0}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.105em;line-height:1.45;text-transform:uppercase}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-table td:first-child{background:#fbf7ef;color:var(--tsh-ink);font-size:13.5px}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-close{border-radius:18px}\n}\n@media (max-width:520px){\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-facts{--tsh-fact-cols:2}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-list>div{grid-template-columns:1fr;gap:4px;padding:13px 15px}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-time{grid-column:2;justify-self:start}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-amount{font-size:11.8px}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-top{grid-template-columns:36px minmax(0,1fr) 28px;padding:13px}\n}\n@media (max-width:370px){\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread{width:calc(100% - 8px)}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-title-wrap{padding-inline:16px}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-body{padding-inline:14px}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card li{grid-template-columns:76px minmax(0,1fr)}\n}\n\n\/* Motion, contrast and print *\/\n@media (prefers-reduced-motion:reduce){\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread *,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread *::before,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media (forced-colors:active){\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-card,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-masthead,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-close,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-step-no,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-badge,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-no{border:1px solid CanvasText}\n}\n@media print{\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread{width:100%;max-width:none;margin:0;color:#000;font-size:10.5pt;line-height:1.42}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-quick-nav,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-hero{display:none!important}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-masthead{display:block}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-card,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-masthead,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-title-wrap,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-close{background:#fff!important;color:#000!important}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-title{font-size:25pt}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-title-accent,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-close-kicker,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-close-quote,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-close-copy{color:#000!important}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-grid,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-key,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-control,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-note,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-step,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-item,#recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-top::after{display:none}\n  #recipe-fr-gr-lagana-sesame-topped-lenten-flatbread .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-fr-gr-lagana-sesame-topped-lenten-flatbread\" lang=\"fr\" dir=\"ltr\" aria-labelledby=\"recipe-title-fr-gr-lagana-sesame-topped-lenten-flatbread\" aria-describedby=\"recipe-summary-fr-gr-lagana-sesame-topped-lenten-flatbread\">\n  <header class=\"tsh-masthead\">\n    <div class=\"tsh-title-wrap\">\n      <p class=\"tsh-main-kicker\">Pain du lundi propre \u00b7 S\u00e9same, huile d&rsquo;olive et cuisson chaude rapide<\/p>\n      <h2 class=\"tsh-title\" id=\"recipe-title-fr-gr-lagana-sesame-topped-lenten-flatbread\"><span class=\"tsh-title-main\"><b>Lagana grecque<\/b> La lagana est un pain plat grec alv\u00e9ol\u00e9,<\/span><span class=\"tsh-title-accent\">g\u00e9n\u00e9reusement couvert de s\u00e9same, \u00e0 la mie tendre et a\u00e9r\u00e9e<\/span><\/h2>\n      <p class=\"tsh-lead\" id=\"recipe-summary-fr-gr-lagana-sesame-topped-lenten-flatbread\">Une p\u00e2te bien ferment\u00e9e est divis\u00e9e en deux ovales, enrob\u00e9s de s\u00e9same, lev\u00e9s bri\u00e8vement et alv\u00e9ol\u00e9s juste avant qu&rsquo;un four chaud n&rsquo;ouvre son int\u00e9rieur.<\/p>\n      <ul class=\"tsh-tags\" aria-label=\"Classification de la recette\"><li>Pain<\/li><li>Cuisine grecque<\/li><li>Cuisson<\/li><li>Mod\u00e9r\u00e9<\/li><\/ul>\n    <\/div>\n    <figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Lagana-\u2013-Sesame-Topped-Lenten-Flatbread-1.webp\" alt=\"Grand pain plat ovale au s\u00e9same lagana sur une planche en bois avec bols d'olives et trempette\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>Lagana avec un large profil bas, des alv\u00e9oles profondes au bout des doigts et une surface de s\u00e9same uniform\u00e9ment grill\u00e9e.<\/figcaption><\/figure>\n    <dl class=\"tsh-facts tsh-facts--6\" aria-label=\"Quantit\u00e9, dur\u00e9es et estimation nutritionnelle\"><div class=\"tsh-fact\"><dt>Quantit\u00e9<\/dt><dd>2 pains plats, 12 portions<\/dd><\/div><div class=\"tsh-fact\"><dt>Pr\u00e9paration<\/dt><dd>25 minutes<\/dd><\/div><div class=\"tsh-fact\"><dt>Cuisson<\/dt><dd>18 minutes<\/dd><\/div><div class=\"tsh-fact\"><dt>V\u00e9rification<\/dt><dd>2 heures<\/dd><\/div><div class=\"tsh-fact\"><dt>Total<\/dt><dd>2 h 43 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Par portion<\/dt><dd>\u2248 215 kcal<\/dd><\/div><\/dl>\n  <\/header>\n  <nav class=\"tsh-quick-nav\" aria-label=\"Navigation rapide dans la recette\"><a href=\"#resumen-fr-gr-lagana-sesame-topped-lenten-flatbread\">Aper\u00e7u<\/a><a href=\"#ingredientes-fr-gr-lagana-sesame-topped-lenten-flatbread\">Ingr\u00e9dients<\/a><a href=\"#preparacion-fr-gr-lagana-sesame-topped-lenten-flatbread\">Pr\u00e9paration<\/a><a href=\"#control-fr-gr-lagana-sesame-topped-lenten-flatbread\">Points de contr\u00f4le<\/a><a href=\"#practica-fr-gr-lagana-sesame-topped-lenten-flatbread\">Service et conservation<\/a><a href=\"#faq-fr-gr-lagana-sesame-topped-lenten-flatbread\">Questions fr\u00e9quentes<\/a><a href=\"#nutricion-fr-gr-lagana-sesame-topped-lenten-flatbread\">Nutrition<\/a><\/nav>\n  <section class=\"tsh-card tsh-anchor\" id=\"resumen-fr-gr-lagana-sesame-topped-lenten-flatbread\" aria-labelledby=\"resumen-title-fr-gr-lagana-sesame-topped-lenten-flatbread\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\">\n      <p class=\"tsh-kicker\">01 \u00b7 Un pain d&rsquo;aspect c\u00e9r\u00e9monial r\u00e9alis\u00e9 avec un travail de p\u00e2te direct et pratique<\/p>\n      <h3 id=\"resumen-title-fr-gr-lagana-sesame-topped-lenten-flatbread\">Laissez la premi\u00e8re mont\u00e9e renforcer la force et gardez la deuxi\u00e8me mont\u00e9e d\u00e9lib\u00e9r\u00e9ment courte.<\/h3>\n      <p class=\"tsh-head-copy\">Lagana devrait \u00eatre plus fin qu&rsquo;un pain mais plus ouvert et tendre qu&rsquo;un cracker.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <div class=\"tsh-copy-grid\">\n        <div class=\"tsh-prose\"><p>Lagana est \u00e9troitement associ\u00e9 au Lundi Propre, le jour d&rsquo;ouverture du Grand Car\u00eame dans le calendrier grec orthodoxe, lorsqu&rsquo;il appara\u00eet \u00e0 c\u00f4t\u00e9 des olives, des l\u00e9gumineuses, des cornichons et des plats de fruits de mer. Le lagana moderne est g\u00e9n\u00e9ralement lev\u00e9, allong\u00e9 et g\u00e9n\u00e9reusement recouvert de s\u00e9same. Son champ de fossettes au bout des doigts est \u00e0 la fois reconnaissable et utile: les empreintes contr\u00f4lent l&rsquo;expansion et retiennent un peu d&rsquo;huile d&rsquo;olive.<\/p><p>Une farine forte soutient la forme large sans n\u00e9cessiter une p\u00e2te ferme. M\u00e9langez l&rsquo;eau, la levure et une pinc\u00e9e de sucre, puis ajoutez la farine, le sel et l&rsquo;huile d&rsquo;olive. La p\u00e2te doit \u00eatre molle et l\u00e9g\u00e8rement collante. P\u00e9trir jusqu&rsquo;\u00e0 ce qu&rsquo;il s&rsquo;\u00e9tire en une fine membrane avant de le d\u00e9chirer. Ajouter de la farine jusqu&rsquo;\u00e0 ce que le banc soit compl\u00e8tement sec facilite momentan\u00e9ment le fa\u00e7onnage mais produit une mie plus serr\u00e9e et moins g\u00e9n\u00e9reuse.<\/p><p>La premi\u00e8re lev\u00e9e d\u00e9veloppe l\u2019essentiel du volume et de la saveur du pain. Couvrez la p\u00e2te et attendez qu&rsquo;elle double, ce qui peut prendre soixante \u00e0 quatre-vingt-dix minutes dans une pi\u00e8ce chaude ou plus en hiver. Une horloge fixe ne peut pas tenir compte de la temp\u00e9rature de la p\u00e2te. Une fois pr\u00eate, la surface semble gonfl\u00e9e et une l\u00e9g\u00e8re empreinte se remplit lentement. Renversez-le sans frapper agressivement, divisez-le en deux et laissez chaque morceau reposer bri\u00e8vement pour que le gluten se d\u00e9tende avant de s&rsquo;\u00e9tirer.<\/p><p>Fa\u00e7onner directement sur du papier sulfuris\u00e9. Pressez chaque morceau en un ovale d&rsquo;environ un centim\u00e8tre et demi d&rsquo;\u00e9paisseur, en partant du centre tout en conservant un peu de gaz sur le pourtour. \u00c9vitez si possible un rouleau \u00e0 p\u00e2tisserie; cela enl\u00e8ve davantage de structure de fermentation. Badigeonner d&rsquo;eau sucr\u00e9e et recouvrir de s\u00e9same, puis laisser poser seulement vingt minutes. La deuxi\u00e8me mont\u00e9e est intentionnellement courte car un pain plat enti\u00e8rement doubl\u00e9 peut devenir trop gonfl\u00e9 et perdre le profil large et bas qui distingue le lagana.<\/p><\/div>\n        <div class=\"tsh-prose\"><p>Imm\u00e9diatement avant la cuisson, presser le bout des doigts presque contre le papier sans d\u00e9chirer la p\u00e2te. Les trous doivent \u00eatre nombreux et irr\u00e9guli\u00e8rement espac\u00e9s plut\u00f4t que quelques d\u00e9corations peu profondes. Arroser l\u00e9g\u00e8rement d&rsquo;huile d&rsquo;olive et transf\u00e9rer dans un four ventil\u00e9 bien chauff\u00e9 \u00e0 220 \u00b0C. Le d\u00e9marrage \u00e0 chaud fixe la forme, dilate rapidement le gaz restant et grille le s\u00e9same. Deux pains fins prennent quinze \u00e0 dix-huit minutes; un seul pain \u00e9pais a besoin de plus de temps et ne doit pas \u00eatre jug\u00e9 par la m\u00eame horloge.<\/p><p>La surface cuite doit \u00eatre d&rsquo;un or s\u00e9same uniforme, avec une couleur plus fonc\u00e9e sur le bord et sous quelques fossettes. Soulevez un coin: le fond doit \u00eatre dor\u00e9 et sonner l\u00e9g\u00e8rement creux lorsqu&rsquo;on le tape. Si le dessus est clair mais que le fond est pr\u00eat, remontez la plaque pendant les derni\u00e8res minutes plut\u00f4t que de prolonger toute la cuisson sur une pierre chaude. Laisser refroidir sur une grille pendant au moins quinze minutes. La coupe comprime imm\u00e9diatement la mie chaude et lib\u00e8re l&rsquo;humidit\u00e9 qui devrait se d\u00e9poser \u00e0 l&rsquo;int\u00e9rieur.<\/p><p>Le Lagana est meilleur le jour de sa cuisson. D\u00e9chirez-le en larges lani\u00e8res pour les trempettes et les salades, ou divisez un bord plus \u00e9pais pour un sandwich. Le pain r\u00e9ussi est suffisamment flexible pour se plier l\u00e9g\u00e8rement sans se fissurer, mais suffisamment solide pour ramasser des haricots ou du taramasalata. Le s\u00e9same doit rester attach\u00e9, les fossettes restent visibles et la mie doit pr\u00e9senter des trous irr\u00e9guliers de petite et moyenne taille plut\u00f4t que la densit\u00e9 uniforme d&rsquo;une p\u00e2te insuffisamment lev\u00e9e.<\/p><div class=\"tsh-callout\" role=\"note\">Fossette apr\u00e8s la courte deuxi\u00e8me preuve, pas avant. Les empreintes finales profondes emp\u00eachent la p\u00e2te de gonfler \u00e0 nouveau pour devenir un pain ordinaire.<\/div><\/div>\n      <\/div>\n      <div class=\"tsh-key-grid\" aria-label=\"Cl\u00e9s techniques\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>P\u00e2te molle et d\u00e9velopp\u00e9e<\/h4><\/div><p>Utilisez de l&rsquo;huile et un grattoir pour g\u00e9rer le collant au lieu d&rsquo;enterrer la p\u00e2te dans de la farine suppl\u00e9mentaire.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Courte deuxi\u00e8me mont\u00e9e<\/h4><\/div><p>Vingt minutes pr\u00e9servent le profil bas et large.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>Fossettes finales profondes<\/h4><\/div><p>Appuyez presque sur le papier juste avant que le pain n&rsquo;entre dans le four chaud.<\/p><\/section><\/div>\n    <\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"ingredientes-fr-gr-lagana-sesame-topped-lenten-flatbread\" aria-labelledby=\"ingredientes-title-fr-gr-lagana-sesame-topped-lenten-flatbread\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\">\n      <p class=\"tsh-kicker\">02 \u00b7 Une p\u00e2te lev\u00e9e maigre avec de l&rsquo;huile d&rsquo;olive et une g\u00e9n\u00e9reuse surface de s\u00e9same<\/p>\n      <h3 id=\"ingredientes-title-fr-gr-lagana-sesame-topped-lenten-flatbread\">Ingr\u00e9dients pour 2 pains plats<\/h3>\n      <p class=\"tsh-head-copy\">Pr\u00e9parez deux grandes plaques ou faites cuire l&rsquo;une apr\u00e8s l&rsquo;autre sur une surface de cuisson bien r\u00e9chauff\u00e9e.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-1-fr-gr-lagana-sesame-topped-lenten-flatbread\"><h4 id=\"ingredientes-1-fr-gr-lagana-sesame-topped-lenten-flatbread\">Lagana p\u00e2te<\/h4><ul><li><span class=\"tsh-amount\">500g<\/span><span>Farine de pain blanc forte, plus seulement un peu pour la manipulation<\/span><\/li><li><span class=\"tsh-amount\">350 ml<\/span><span>Eau \u00e0 temp\u00e9rature ambiante<\/span><\/li><li><span class=\"tsh-amount\">10g<\/span><span>Levure s\u00e8che instantan\u00e9e<\/span><\/li><li><span class=\"tsh-amount\">1 pinc\u00e9e<\/span><span>Sucre cristallis\u00e9<\/span><\/li><li><span class=\"tsh-amount\">12g<\/span><span>Sel de mer fin<\/span><\/li><li><span class=\"tsh-amount\">30 ml<\/span><span>Huile d&rsquo;olive extra vierge, et plus pour le bol<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-2-fr-gr-lagana-sesame-topped-lenten-flatbread\"><h4 id=\"ingredientes-2-fr-gr-lagana-sesame-topped-lenten-flatbread\">Rev\u00eatement de surface<\/h4><ul><li><span class=\"tsh-amount\">30 ml<\/span><span>Eau<\/span><\/li><li><span class=\"tsh-amount\">5g<\/span><span>Sucre cristallis\u00e9<\/span><\/li><li><span class=\"tsh-amount\">70g<\/span><span>Graines de s\u00e9same blanc<\/span><\/li><li><span class=\"tsh-amount\">20 ml<\/span><span>Huile d&rsquo;olive extra vierge, pour arroser<\/span><\/li><\/ul><\/section><\/div>\n      <div class=\"tsh-note-grid\">\n        <aside class=\"tsh-note\" role=\"note\"><strong>Allerg\u00e8nes.<\/strong> Contient du bl\u00e9, du gluten et du s\u00e9same. V\u00e9rifiez la farine et les graines pour tout contact crois\u00e9 lorsqu&rsquo;une \u00e9vitement strict des allerg\u00e8nes est n\u00e9cessaire.<\/aside>\n        <aside class=\"tsh-note\" role=\"note\"><strong>Mat\u00e9riel.<\/strong> Grand bol \u00e0 m\u00e9langer ou batteur sur socle, grattoir \u00e0 p\u00e2te, balance num\u00e9rique, deux feuilles de papier sulfuris\u00e9, deux plaques et grilles.<\/aside>\n      <\/div>\n    <\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"preparacion-fr-gr-lagana-sesame-topped-lenten-flatbread\" aria-labelledby=\"preparacion-title-fr-gr-lagana-sesame-topped-lenten-flatbread\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\">\n      <p class=\"tsh-kicker\">03 \u00b7 Deux v\u00e9ritables phases: d\u00e9velopper et lever, puis fa\u00e7onner et cuire<\/p>\n      <h3 id=\"preparacion-title-fr-gr-lagana-sesame-topped-lenten-flatbread\">Pr\u00e9server les gaz de fermentation tout en rendant le pain large et bas<\/h3>\n      <p class=\"tsh-head-copy\">La majeure partie du volume provient de la premi\u00e8re mont\u00e9e; les pains fa\u00e7onn\u00e9s ne re\u00e7oivent qu&rsquo;une courte \u00e9preuve avant d&rsquo;\u00eatre profond\u00e9ment capitonn\u00e9s.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"fase-1-fr-gr-lagana-sesame-topped-lenten-flatbread\">\n      <div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4 id=\"fase-1-fr-gr-lagana-sesame-topped-lenten-flatbread\">M\u00e9langer, p\u00e9trir et terminer la premi\u00e8re lev\u00e9e<\/h4><span class=\"tsh-stage-time\">1h45min<\/span><\/div>\n      <ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-01-fr-gr-lagana-sesame-topped-lenten-flatbread\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span>\n    <div><h4>M\u00e9langer la p\u00e2te<\/h4><p>M\u00e9langez l&rsquo;eau, la levure et le sucre. Ajouter la farine, le sel et l&rsquo;huile d&rsquo;olive, puis m\u00e9langer jusqu&rsquo;\u00e0 ce qu&rsquo;il ne reste plus de zones s\u00e8ches.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-02-fr-gr-lagana-sesame-topped-lenten-flatbread\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span>\n    <div><h4>P\u00e9trir jusqu&rsquo;\u00e0 ce qu&rsquo;il soit \u00e9lastique<\/h4><p>P\u00e9trir pendant 8 \u00e0 10 minutes jusqu&rsquo;\u00e0 ce qu&rsquo;il soit lisse et capable de s&rsquo;\u00e9tirer finement avant de le d\u00e9chirer. Gardez la p\u00e2te molle.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-03-fr-gr-lagana-sesame-topped-lenten-flatbread\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span>\n    <div><h4>Preuve jusqu&rsquo;au double<\/h4><p>Placer dans un bol huil\u00e9, couvrir et laisser doubler, environ 60 \u00e0 90 minutes selon la temp\u00e9rature ambiante.<\/p><span class=\"tsh-cue\">Une l\u00e9g\u00e8re marque au bout du doigt se r\u00e9sorbe lentement.<\/span><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-04-fr-gr-lagana-sesame-topped-lenten-flatbread\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span>\n    <div><h4>Divisez et d\u00e9tendez-vous<\/h4><p>Retourner sur une surface l\u00e9g\u00e8rement farin\u00e9e, diviser en deux et laisser reposer les morceaux arrondis 10 minutes sous un torchon.<\/p><\/div>\n  <\/li><\/ol>\n    <\/section><section class=\"tsh-stage-card\" aria-labelledby=\"fase-2-fr-gr-lagana-sesame-topped-lenten-flatbread\">\n      <div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4 id=\"fase-2-fr-gr-lagana-sesame-topped-lenten-flatbread\">Fa\u00e7onner, creuser et cuire au four<\/h4><span class=\"tsh-stage-time\">58 minutes<\/span><\/div>\n      <ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-05-fr-gr-lagana-sesame-topped-lenten-flatbread\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span>\n    <div><h4>Presser dans des ovales<\/h4><p>Disposer chaque morceau sur du papier sulfuris\u00e9 et presser pour obtenir un ovale d&rsquo;environ 1,5 cm d&rsquo;\u00e9paisseur en conservant un peu de gaz pr\u00e8s du bord.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-06-fr-gr-lagana-sesame-topped-lenten-flatbread\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span>\n    <div><h4>Enduire et faire preuve bri\u00e8vement<\/h4><p>Dissoudre le sucre dans l&rsquo;eau, badigeonner les surfaces et parsemer g\u00e9n\u00e9reusement de s\u00e9same. Laisser \u00e0 d\u00e9couvert pendant 20 minutes.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-07-fr-gr-lagana-sesame-topped-lenten-flatbread\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span>\n    <div><h4>Fossette profond\u00e9ment<\/h4><p>Chauffer le four \u00e0 220 \u00b0C ventil\u00e9. Appuyez le bout des doigts presque sur le papier sur les deux pains et arrosez d&rsquo;huile d&rsquo;olive.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-08-fr-gr-lagana-sesame-topped-lenten-flatbread\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">08<\/span>\n    <div><h4>Cuire et laisser refroidir<\/h4><p>Cuire au four pendant 15 \u00e0 18 minutes jusqu&rsquo;\u00e0 ce que le s\u00e9same et la base soient dor\u00e9s. Laisser refroidir sur des grilles pendant au moins 15 minutes avant de d\u00e9chirer.<\/p><\/div>\n  <\/li><\/ol>\n    <\/section><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"control-fr-gr-lagana-sesame-topped-lenten-flatbread\" aria-labelledby=\"control-title-fr-gr-lagana-sesame-topped-lenten-flatbread\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\">\n      <p class=\"tsh-kicker\">04 \u00b7 Rep\u00e8res mesurables et signes visibles<\/p>\n      <h3 id=\"control-title-fr-gr-lagana-sesame-topped-lenten-flatbread\">\u00c9paisseur, \u00e9preuve et support correctement color\u00e9<\/h3>\n      <p class=\"tsh-head-copy\">Le pain doit rester large et alv\u00e9ol\u00e9 sans devenir dense ou sec.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u00c9paisseur fa\u00e7onn\u00e9e<\/p><strong>\u2248 1,5 cm<\/strong><p>Assez fin pour lagana, assez \u00e9pais pour retenir une mie ouverte.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Deuxi\u00e8me preuve<\/p><strong>20 minutes<\/strong><p>Une courte pause \u00e9vite un pain en forme de d\u00f4me ordinaire.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Cuire au four<\/p><strong>220 \u00b0C pendant 15 \u00e0 18 minutes<\/strong><p>La base et le s\u00e9same doivent \u00eatre tous deux bien dor\u00e9s.<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>Probl\u00e8mes fr\u00e9quents et corrections<\/caption><thead><tr><th scope=\"col\">Probl\u00e8me<\/th><th scope=\"col\">Cause probable<\/th><th scope=\"col\">Correction<\/th><\/tr><\/thead><tbody><tr><td data-label=\"Probl\u00e8me\">Le pain est dense<\/td><td data-label=\"Cause probable\">La premi\u00e8re lev\u00e9e a \u00e9t\u00e9 courte ou trop de farine a \u00e9t\u00e9 ajout\u00e9e.<\/td><td data-label=\"Correction\">Attendez un v\u00e9ritable doublement et g\u00e9rez le caract\u00e8re collant avec de l&rsquo;huile plut\u00f4t qu&rsquo;avec de la farine.<\/td><\/tr><tr><td data-label=\"Probl\u00e8me\">Les fossettes disparaissent<\/td><td data-label=\"Cause probable\">Ils ont \u00e9t\u00e9 fabriqu\u00e9s avant la deuxi\u00e8me \u00e9preuve ou press\u00e9s trop superficiellement.<\/td><td data-label=\"Correction\">Fossettez profond\u00e9ment imm\u00e9diatement avant la cuisson.<\/td><\/tr><tr><td data-label=\"Probl\u00e8me\">Le s\u00e9same tombe<\/td><td data-label=\"Cause probable\">La surface a s\u00e9ch\u00e9 avant l&rsquo;ensemencement.<\/td><td data-label=\"Correction\">Badigeonner enti\u00e8rement d&rsquo;eau sucr\u00e9e, puis \u00e9p\u00e9piner aussit\u00f4t et presser tr\u00e8s l\u00e9g\u00e8rement.<\/td><\/tr><\/tbody><\/table><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"practica-fr-gr-lagana-sesame-topped-lenten-flatbread\" aria-labelledby=\"practica-title-fr-gr-lagana-sesame-topped-lenten-flatbread\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\">\n      <p class=\"tsh-kicker\">05 \u00b7 Service, conservation et ajustements utiles<\/p>\n      <h3 id=\"practica-title-fr-gr-lagana-sesame-topped-lenten-flatbread\">Un pain du jour pour les trempettes, les haricots et les assiettes partag\u00e9es<\/h3>\n      <p class=\"tsh-head-copy\">Lagana se conserve peu de temps, mais son ar\u00f4me de s\u00e9same et sa mie souple sont plus forts le jour de la cuisson.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>Servir<\/h4><p>D\u00e9chirez en lani\u00e8res et servez avec des olives, du houmous, du taramasalata, des plats de haricots ou des salades.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Stockage<\/h4><p>Conserver emball\u00e9 \u00e0 temp\u00e9rature ambiante pendant 1 journ\u00e9e. Congeler les morceaux refroidis jusqu&rsquo;\u00e0 1 mois et rafra\u00eechir dans un four chaud.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Prendre de l&rsquo;avance<\/h4><p>M\u00e9langez la p\u00e2te plus t\u00f4t dans la journ\u00e9e et ralentissez la premi\u00e8re lev\u00e9e au r\u00e9frig\u00e9rateur si l&rsquo;horaire des repas change.<\/p><\/section><\/div><section class=\"tsh-swap\" aria-labelledby=\"sustituciones-title-fr-gr-lagana-sesame-topped-lenten-flatbread\"><div class=\"tsh-swap-head\"><h4 id=\"sustituciones-title-fr-gr-lagana-sesame-topped-lenten-flatbread\">Substitutions r\u00e9ellement adapt\u00e9es<\/h4><p>Chaque remplacement modifie concr\u00e8tement le r\u00e9sultat.<\/p><\/div><dl class=\"tsh-swap-list\"><div><dt>Farine blanche forte<\/dt><dd><strong>400 g de blanc fort plus 100 g de bl\u00e9 complet<\/strong> Ajoutez jusqu&rsquo;\u00e0 15 ml d&rsquo;eau suppl\u00e9mentaire et attendez-vous \u00e0 une mie plus proche.<\/dd><\/div><div><dt>S\u00e9same blanc<\/dt><dd><strong>S\u00e9same m\u00e9lang\u00e9 blanc et noir<\/strong> La texture reste similaire et la surface semble plus prononc\u00e9e.<\/dd><\/div><\/dl><\/section><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"faq-fr-gr-lagana-sesame-topped-lenten-flatbread\" aria-labelledby=\"faq-title-fr-gr-lagana-sesame-topped-lenten-flatbread\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\">\n      <p class=\"tsh-kicker\">06 \u00b7 R\u00e9ponses br\u00e8ves pour cuisiner avec m\u00e9thode<\/p>\n      <h3 id=\"faq-title-fr-gr-lagana-sesame-topped-lenten-flatbread\">Lagana questions<\/h3>\n      \n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-fr-gr-lagana-sesame-topped-lenten-flatbread\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>Puis-je faire un grand lagana?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Oui. Fa\u00e7onnez-le l\u00e9g\u00e8rement plus \u00e9pais et faites cuire au four pendant environ 20 \u00e0 25 minutes, en v\u00e9rifiant la base dor\u00e9e.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-fr-gr-lagana-sesame-topped-lenten-flatbread\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>Ai-je besoin d&rsquo;un rouleau \u00e0 p\u00e2tisserie?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Non. Le fait de presser du bout des doigts pr\u00e9serve plus de gaz et donne \u00e0 l\u2019ovale fait \u00e0 la main une meilleure mie.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-fr-gr-lagana-sesame-topped-lenten-flatbread\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">03<\/span><h4>Le lagana est-il toujours sans levain?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Les r\u00e9f\u00e9rences historiques varient, mais le pain Clean Monday moderne et largement cuit est g\u00e9n\u00e9ralement lev\u00e9.<\/p><\/div><\/details><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"nutricion-fr-gr-lagana-sesame-topped-lenten-flatbread\" aria-labelledby=\"nutricion-title-fr-gr-lagana-sesame-topped-lenten-flatbread\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\">\n      <p class=\"tsh-kicker\">07 \u00b7 Estimation par portion<\/p>\n      <h3 id=\"nutricion-title-fr-gr-lagana-sesame-topped-lenten-flatbread\">Informations nutritionnelles<\/h3>\n      <p class=\"tsh-head-copy\">L&rsquo;estimation divise deux pains en 12 portions et comprend tout le s\u00e9same et l&rsquo;huile de finition.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <dl class=\"tsh-nutrition\">\n        <div><dt>Calories<\/dt><dd>\u2248 215 kcal<\/dd><\/div>\n        <div><dt>Glucides<\/dt><dd>\u2248 38 g<\/dd><\/div>\n        <div><dt>Prot\u00e9ines<\/dt><dd>\u2248 6 g<\/dd><\/div>\n        <div><dt>Lipides<\/dt><dd>\u2248 5 g<\/dd><\/div>\n        <div><dt>Fibres<\/dt><dd>\u2248 2 g<\/dd><\/div>\n        <div><dt>Sodium<\/dt><dd>\u2248 400 mg<\/dd><\/div>\n      <\/dl>\n      <p class=\"tsh-nutrition-note\"><strong>Portion :<\/strong> Un douzi\u00e8me du lot. <strong>Allerg\u00e8nes principaux :<\/strong> Bl\u00e9, gluten et s\u00e9same. Estimation indicative fond\u00e9e sur des valeurs standard ; elle varie selon les marques, le parage, l\u2019absorption et la r\u00e9partition.<\/p>\n    <\/div>\n  <\/section>\n  <footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">R\u00e9sultat final<\/p><p class=\"tsh-close-quote\">Lagana reste faible parce que la p\u00e2te est manipul\u00e9e \u00e0 bon escient, et non parce qu&rsquo;elle manque de fermentation.<\/p><p class=\"tsh-close-copy\">Cr\u00e9ez du volume d\u00e8s la premi\u00e8re mont\u00e9e, fa\u00e7onnez doucement et creusez les fossettes finales.<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-fr-gr-lagana-sesame-topped-lenten-flatbread\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"La lagana est un pain plat grec alv\u00e9ol\u00e9, g\u00e9n\u00e9reusement couvert de s\u00e9same, \u00e0 la mie tendre et a\u00e9r\u00e9e\",\n  \"description\": \"Une p\u00e2te bien ferment\u00e9e est divis\u00e9e en deux ovales, enrob\u00e9s de s\u00e9same, lev\u00e9s bri\u00e8vement et alv\u00e9ol\u00e9s juste avant qu'un four chaud n'ouvre son int\u00e9rieur.\",\n  \"inLanguage\": \"fr\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Lagana-\u2013-Sesame-Topped-Lenten-Flatbread-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Lagana-\u2013-Sesame-Topped-Lenten-Flatbread-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Lagana-\u2013-Sesame-Topped-Lenten-Flatbread-1.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"Cuisine grecque\",\n  \"recipeCategory\": \"Pain plat\",\n  \"cookingMethod\": \"Cuisson\",\n  \"keywords\": \"lagana grecque recette, Pain propre du lundi, Pain plat au s\u00e9same, Pain grec alv\u00e9ol\u00e9\",\n  \"recipeYield\": \"2 pains plats, 12 portions\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT18M\",\n  \"totalTime\": \"PT2H43M\",\n  \"recipeIngredient\": [\n    \"500g Farine de pain blanc forte, plus seulement un peu pour la manipulation\",\n    \"350 ml Eau \u00e0 temp\u00e9rature ambiante\",\n    \"10g Levure s\u00e8che instantan\u00e9e\",\n    \"1 pinc\u00e9e Sucre cristallis\u00e9\",\n    \"12g Sel de mer fin\",\n    \"30 ml Huile d'olive extra vierge, et plus pour le bol\",\n    \"30 ml Eau\",\n    \"5g Sucre cristallis\u00e9\",\n    \"70g Graines de s\u00e9same blanc\",\n    \"20 ml Huile d'olive extra vierge, pour arroser\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"M\u00e9langer, p\u00e9trir et terminer la premi\u00e8re lev\u00e9e\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"M\u00e9langer la p\u00e2te\",\n          \"text\": \"M\u00e9langez l'eau, la levure et le sucre. Ajouter la farine, le sel et l'huile d'olive, puis m\u00e9langer jusqu'\u00e0 ce qu'il ne reste plus de zones s\u00e8ches.\",\n          \"url\": \"#step-01-fr-gr-lagana-sesame-topped-lenten-flatbread\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"P\u00e9trir jusqu'\u00e0 ce qu'il soit \u00e9lastique\",\n          \"text\": \"P\u00e9trir pendant 8 \u00e0 10 minutes jusqu'\u00e0 ce qu'il soit lisse et capable de s'\u00e9tirer finement avant de le d\u00e9chirer. Gardez la p\u00e2te molle.\",\n          \"url\": \"#step-02-fr-gr-lagana-sesame-topped-lenten-flatbread\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Preuve jusqu'au double\",\n          \"text\": \"Placer dans un bol huil\u00e9, couvrir et laisser doubler, environ 60 \u00e0 90 minutes selon la temp\u00e9rature ambiante. Une l\u00e9g\u00e8re marque au bout du doigt se r\u00e9sorbe lentement.\",\n          \"url\": \"#step-03-fr-gr-lagana-sesame-topped-lenten-flatbread\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Divisez et d\u00e9tendez-vous\",\n          \"text\": \"Retourner sur une surface l\u00e9g\u00e8rement farin\u00e9e, diviser en deux et laisser reposer les morceaux arrondis 10 minutes sous un torchon.\",\n          \"url\": \"#step-04-fr-gr-lagana-sesame-topped-lenten-flatbread\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Fa\u00e7onner, creuser et cuire au four\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Presser dans des ovales\",\n          \"text\": \"Disposer chaque morceau sur du papier sulfuris\u00e9 et presser pour obtenir un ovale d'environ 1,5 cm d'\u00e9paisseur en conservant un peu de gaz pr\u00e8s du bord.\",\n          \"url\": \"#step-05-fr-gr-lagana-sesame-topped-lenten-flatbread\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Enduire et faire preuve bri\u00e8vement\",\n          \"text\": \"Dissoudre le sucre dans l'eau, badigeonner les surfaces et parsemer g\u00e9n\u00e9reusement de s\u00e9same. 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