{"id":4181,"date":"2026-07-30T20:04:47","date_gmt":"2026-07-30T20:04:47","guid":{"rendered":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/gemista-tomates-et-poivrons-farcis-a-la-grecque\/"},"modified":"2026-07-30T20:04:47","modified_gmt":"2026-07-30T20:04:47","slug":"gemista-tomates-et-poivrons-farcis-a-la-grecque","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-grecs\/gemista-tomates-et-poivrons-farcis-a-la-grecque\/","title":{"rendered":"Gemist\u00e1 : tomates et poivrons farcis \u00e0 la grecque"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.0 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers *,\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers *::before,\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers *::after{box-sizing:border-box}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers :where(img){display:block;max-width:100%}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers :where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-anchor,\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-step[id]{scroll-margin-top:88px}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  z-index:1;\n  overflow:hidden;\n  padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),\n    linear-gradient(132deg,var(--tone-bg),#fff 74%);\n}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-card-head::before{\n  content:\"\";\n  position:absolute;\n  inset-block:clamp(22px,2.8vw,32px);\n  inset-inline-start:0;\n  width:3px;\n  border-start-end-radius:999px;\n  border-end-end-radius:999px;\n  background:var(--tone);\n}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers 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font-weight:640;\n  line-height:1.64;\n}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-ingredient-card ul{list-style:none}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-stages{display:grid;gap:18px}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-step:last-child::before{display:none}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-step>div{max-width:920px}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-table th:nth-child(1){width:24%}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-table th:nth-child(2){width:38%}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-table th:nth-child(3){width:38%}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-table td:last-child,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-table th:last-child{border-inline-end:0}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-practical-card p,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-practical-card ul,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-practical-card li+li{margin-top:5px}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media (min-width:901px){\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:clamp(28px,4vw,52px);align-items:end}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-card-head--split h3{grid-column:1;grid-row:2}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;align-self:end;margin:0;padding-inline-start:clamp(22px,3vw,34px);border-inline-start:1px solid rgba(var(--tone-rgb),.22)}\n}\n@media (min-width:1040px){\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-title-wrap{padding:54px 58px 48px}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-title{font-size:clamp(45px,4.05vw,58px)}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-title-accent{font-size:.455em}\n}\n\n\/* Hover polish *\/\n@media (hover:hover) and (pointer:fine){\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-key,\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-control,\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-practical-card,\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-faq,\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-ingredient-card{transition:transform .2s var(--tsh-ease),border-color .2s var(--tsh-ease),box-shadow .2s var(--tsh-ease)}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-key:hover,\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-control:hover,\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-practical-card:hover,\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-faq:hover,\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-ingredient-card:hover{transform:translateY(-3px);border-color:#cfbfa7;box-shadow:0 2px 4px rgba(38,32,24,.035),0 16px 34px rgba(38,32,24,.08)}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-faq-top:hover::after{border-color:#c7aa78;background:#fff8ec}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-faq[open] .tsh-faq-top:hover::after{background:var(--tsh-night)}\n}\n\n\/* Responsive *\/\n@media (max-width:900px){\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-copy-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-key-grid,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-control-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-facts{--tsh-fact-cols:3}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:720px){\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers{width:calc(100% - 12px);margin-top:10px;font-size:15.5px}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-anchor,\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-step[id]{scroll-margin-top:77px}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-card,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-masthead{border-radius:18px}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-title-wrap{padding:31px 19px 27px}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-title{font-size:clamp(34px,10.8vw,46px);line-height:1.01}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-title-accent{margin-top:10px;font-size:.52em;line-height:1.2}\n  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#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-ingredient-grid,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-note-grid,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-practical-grid,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-faq-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-step{border-inline-end:0;border-bottom:1px solid rgba(216,203,185,.68)}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-step{grid-template-columns:36px minmax(0,1fr);gap:12px;padding:18px 16px}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-step::before{inset-block:53px -1px;inset-inline-start:33px}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-step:last-child::before{display:none}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-cue{border-radius:10px}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-table-wrap{overflow:visible;border:0;border-radius:0;background:transparent;box-shadow:none}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-table{display:block;min-width:0;border-collapse:separate;table-layout:auto}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-table caption{display:block;margin-bottom:10px;border:1px solid var(--tsh-line);border-radius:13px;background:#fbf8f2}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-table tbody{display:grid;gap:10px}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-table tbody tr:nth-child(even){background:#fff}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;padding:12px 14px;border:0;border-bottom:1px solid var(--tsh-line);font-size:13px}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-table td:last-child{border-bottom:0}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.105em;line-height:1.45;text-transform:uppercase}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-table td:first-child{background:#fbf7ef;color:var(--tsh-ink);font-size:13.5px}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-close{border-radius:18px}\n}\n@media (max-width:520px){\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-facts{--tsh-fact-cols:2}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-plan-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-swap-list>div{grid-template-columns:1fr;gap:4px;padding:13px 15px}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-stage-time{grid-column:2;justify-self:start}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}\n  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*::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media (forced-colors:active){\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-card,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-masthead,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-close,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-step-no,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-stage-badge,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-faq-no{border:1px solid CanvasText}\n}\n@media print{\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers{width:100%;max-width:none;margin:0;color:#000;font-size:10.5pt;line-height:1.42}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-quick-nav,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-hero{display:none!important}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-masthead{display:block}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-card,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-masthead,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-title-wrap,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-card-head,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-close{background:#fff!important;color:#000!important}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-title{font-size:25pt}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-title-accent,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-close-kicker,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-close-quote,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-close-copy{color:#000!important}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-ingredient-grid,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-key,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-control,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-practical-card,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-ingredient-card,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-note,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-step,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-faq,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-plan-item,#recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-faq-top::after{display:none}\n  #recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\" lang=\"fr\" dir=\"ltr\" aria-labelledby=\"recipe-title-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\" aria-describedby=\"recipe-summary-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">\n  <header class=\"tsh-masthead\">\n    <div class=\"tsh-title-wrap\">\n      <p class=\"tsh-main-kicker\">Cuisine grecque d\u2019\u00e9t\u00e9 \u00b7 Riz, herbes et huile d\u2019olive<\/p>\n      <h2 class=\"tsh-title\" id=\"recipe-title-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\"><span class=\"tsh-title-main\"><b>Gemist\u00e1<\/b> tomates et poivrons m\u00fbrs,<\/span><span class=\"tsh-title-accent\">garnis de riz aux herbes et lentement r\u00f4tis<\/span><\/h2>\n      <p class=\"tsh-lead\" id=\"recipe-summary-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">Tomates et poivrons deviennent les r\u00e9cipients d\u2019un riz parfum\u00e9 \u00e0 la menthe, tandis que des quartiers de pomme de terre cuisent dans les sucs du plat.<\/p>\n      <ul class=\"tsh-tags\" aria-label=\"Classification de la recette\"><li>Plat principal<\/li><li>Cuisine grecque<\/li><li>Cuisson au four<\/li><li>Difficult\u00e9 moyenne<\/li><\/ul>\n    <\/div>\n    <figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Gemista-\u2014-Greek-Stuffed-Tomatoes-and-Peppers-3.webp\" alt=\"Plat de gemist\u00e1 grecs r\u00f4tis au riz et aux pommes de terre\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>Les l\u00e9gumes gardent leur forme tandis que le riz devient tendre dans un jus concentr\u00e9.<\/figcaption><\/figure>\n    <dl class=\"tsh-facts tsh-facts--6\" aria-label=\"Quantit\u00e9, dur\u00e9es et estimation nutritionnelle\"><div class=\"tsh-fact\"><dt>Quantit\u00e9<\/dt><dd>6 portions<\/dd><\/div><div class=\"tsh-fact\"><dt>Pr\u00e9paration<\/dt><dd>50 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Cuisson au four<\/dt><dd>1 h 30 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Repos<\/dt><dd>20 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Total<\/dt><dd>2 h 40 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Par portion<\/dt><dd>\u2248 505 kcal<\/dd><\/div><\/dl>\n  <\/header>\n  <nav class=\"tsh-quick-nav\" aria-label=\"Navigation rapide dans la recette\"><a href=\"#resumen-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">Aper\u00e7u<\/a><a href=\"#plan-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">Plan de pr\u00e9paration<\/a><a href=\"#ingredientes-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">Ingr\u00e9dients<\/a><a href=\"#preparacion-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">Pr\u00e9paration<\/a><a href=\"#control-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">Points de contr\u00f4le<\/a><a href=\"#practica-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">Service et conservation<\/a><a href=\"#faq-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">Questions fr\u00e9quentes<\/a><a href=\"#nutricion-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">Nutrition<\/a><\/nav>\n  <section class=\"tsh-card tsh-anchor\" id=\"resumen-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\" aria-labelledby=\"resumen-title-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\">\n      <p class=\"tsh-kicker\">01 \u00b7 Des l\u00e9gumes qui assaisonnent le riz \u00e0 mesure qu\u2019ils deviennent fondants<\/p>\n      <h3 id=\"resumen-title-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">Pr\u00e9server les coques, laisser le riz respirer et garder le plat suffisamment humide<\/h3>\n      <p class=\"tsh-head-copy\">Le riz termine sa cuisson dans les l\u00e9gumes : l\u2019espace, le liquide et les deux temps au four comptent davantage qu\u2019une cuiller\u00e9e de farce suppl\u00e9mentaire.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <div class=\"tsh-copy-grid\">\n        <div class=\"tsh-prose\"><p>Gemist\u00e1, que l\u2019on rencontre aussi sous la forme yemista, signifie simplement \u00ab farcis \u00bb en grec. Le terme englobe de nombreux l\u00e9gumes garnis, mais tomates et poivrons verts forment le duo estival le plus familier. Leurs coques accueillent un riz parfum\u00e9 \u00e0 l\u2019oignon, \u00e0 l\u2019ail, au persil, \u00e0 la menthe et \u00e0 l\u2019origan, entour\u00e9 de pommes de terre qui r\u00f4tissent dans les sucs. Certaines familles ajoutent viande hach\u00e9e, raisins secs ou pignons ; cette version reste v\u00e9g\u00e9tarienne et g\u00e9n\u00e9reuse en huile d\u2019olive.<\/p><p>Choisissez des tomates m\u00fbres et odorantes, mais encore assez fermes pour \u00eatre \u00e9vid\u00e9es. D\u00e9coupez un chapeau, puis retirez la chair sans percer la paroi, en gardant environ un centim\u00e8tre d\u2019\u00e9paisseur. Pour les poivrons, \u00f4tez le chapeau, les graines et les membranes blanches. Assaisonnez l\u00e9g\u00e8rement l\u2019int\u00e9rieur et conservez chaque chapeau avec le bon l\u00e9gume. Des pi\u00e8ces de taille comparable cuisent plus r\u00e9guli\u00e8rement et se calent plus facilement debout dans le plat.<\/p><p>La pulpe de tomate n\u2019est ni un d\u00e9chet ni une sauce annexe : elle fournit l\u2019essentiel du liquide de cuisson. Hachez-la ou mixez-la grossi\u00e8rement. Faites d\u2019abord fondre oignon et ail dans l\u2019huile, nacrez le riz, puis ajoutez tomate, concentr\u00e9 et une partie de l\u2019eau chaude. Dix minutes \u00e0 petits fr\u00e9missements amorcent l\u2019hydratation sans cuire le grain \u00e0 c\u0153ur. Hors du feu, ajoutez persil et menthe. La farce doit rester souple, brillante et visiblement plus humide qu\u2019un pilaf termin\u00e9.<\/p><p>Ne remplissez les l\u00e9gumes qu\u2019aux trois quarts. Le riz gonfle nettement ; une coque tass\u00e9e jusqu\u2019au bord risque de se fendre et donne une garniture compacte. Versez le reste de tomate et d\u2019eau chaude autour des l\u00e9gumes, jamais \u00e0 l\u2019int\u00e9rieur jusqu\u2019au d\u00e9bordement. Les quartiers de pomme de terre occupent les espaces, stabilisent les coques et captent le jus aromatique. Avant d\u2019enfourner, le fond doit para\u00eetre g\u00e9n\u00e9reusement humide sans que les l\u00e9gumes soient immerg\u00e9s. L\u2019huile restante favorise la coloration et arrondit la texture.<\/p><\/div>\n        <div class=\"tsh-prose\"><p>La premi\u00e8re demi-heure \u00e0 200 \u00b0C se d\u00e9roule \u00e0 couvert. La vapeur attendrit les parois et le centre avant que la surface ne s\u00e8che. D\u00e9couvrez ensuite et poursuivez 40 \u00e0 50 minutes : les chapeaux se rident, les poivrons se marquent et les pommes de terre dorent. Le calibre des l\u00e9gumes et la vari\u00e9t\u00e9 de riz influencent la dur\u00e9e. Go\u00fbtez quelques grains pr\u00e9lev\u00e9s au centre et piquez une paroi avec un couteau fin ; les deux doivent \u00eatre tendres, pas seulement joliment color\u00e9s.<\/p><p>Si le riz demeure ferme alors que le plat para\u00eet sec, ajoutez 50 ml d\u2019eau chaude autour des l\u00e9gumes, couvrez dix minutes et v\u00e9rifiez de nouveau. L\u2019eau froide ralentit la cuisson ; vers\u00e9e dans une coque, elle d\u00e9lave la farce. \u00c0 l\u2019inverse, si beaucoup de liquide subsiste une fois le riz cuit, laissez le plat d\u00e9couvert jusqu\u2019\u00e0 obtenir un jus brillant et concentr\u00e9. Le r\u00e9sultat ne doit pourtant jamais \u00eatre sec : ce fond tomat\u00e9 et huileux accompagne chaque portion.<\/p><p>Le repos de 20 minutes fait partie de la recette. Le riz absorbe l\u2019humidit\u00e9 libre, les l\u00e9gumes deviennent plus faciles \u00e0 soulever et les saveurs s\u2019harmonisent. Les gemist\u00e1 sont excellents ti\u00e8des et se servent volontiers \u00e0 temp\u00e9rature ambiante. Feta et pain leur conviennent, sans \u00eatre indispensables. Au bon point, chaque coque garde sa silhouette, la farce reste tendre et a\u00e9r\u00e9e, et les pommes de terre apportent une note r\u00f4tie au go\u00fbt doux de la tomate et du poivron.<\/p><div class=\"tsh-callout\" role=\"note\">Ne remplissez pas les coques \u00e0 ras bord. Les trois quarts laissent au riz la place de gonfler sans fendre les l\u00e9gumes ni tasser le centre.<\/div><\/div>\n      <\/div>\n      <div class=\"tsh-key-grid\" aria-label=\"Cl\u00e9s techniques\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Des coques m\u00fbres mais fermes<\/h4><\/div><p>Le parfum r\u00e9clame des l\u00e9gumes m\u00fbrs ; leur tenue exige des parois capables de supporter l\u2019\u00e9vidage et une cuisson longue.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Un riz pr\u00e9cuit mais encore humide<\/h4><\/div><p>Dix minutes lancent l\u2019hydratation ; du liquide doit rester visible au moment de farcir.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>D\u2019abord couvert, puis d\u00e9couvert<\/h4><\/div><p>La vapeur cuit le centre, tandis que la seconde phase concentre les sucs et colore le plat.<\/p><\/section><\/div><section class=\"tsh-plan tsh-anchor\" id=\"plan-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\" aria-labelledby=\"plan-title-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">\n        <div class=\"tsh-plan-head\"><p class=\"tsh-plan-kicker\">Organisation<\/p><h4 id=\"plan-title-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">Une progression sereine, de l\u2019\u00e9vidage au service<\/h4><\/div>\n        <ol class=\"tsh-plan-grid\"><li class=\"tsh-plan-item\"><span class=\"tsh-plan-when\">2 h 40 avant<\/span><strong>Pr\u00e9parer les l\u00e9gumes<\/strong><p>\u00c9vider les tomates, nettoyer les poivrons et conserver tous les chapeaux.<\/p><\/li><li class=\"tsh-plan-item\"><span class=\"tsh-plan-when\">2 h 10 avant<\/span><strong>Commencer la farce<\/strong><p>Pr\u00e9cuire bri\u00e8vement le riz, puis ajouter les herbes hors du feu.<\/p><\/li><li class=\"tsh-plan-item\"><span class=\"tsh-plan-when\">1 h 40 avant<\/span><strong>Farcir et couvrir<\/strong><p>Laisser de la place au riz et caler les pommes de terre entre les l\u00e9gumes.<\/p><\/li><li class=\"tsh-plan-item\"><span class=\"tsh-plan-when\">20 min avant<\/span><strong>Laisser reposer<\/strong><p>Attendre que le riz absorbe les derniers sucs avant de servir.<\/p><\/li><\/ol>\n      <\/section>\n    <\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"ingredientes-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\" aria-labelledby=\"ingredientes-title-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\">\n      <p class=\"tsh-kicker\">02 \u00b7 Des l\u00e9gumes d\u2019\u00e9t\u00e9, du riz \u00e0 grain moyen et une quantit\u00e9 ma\u00eetris\u00e9e d\u2019huile d\u2019olive<\/p>\n      <h3 id=\"ingredientes-title-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">Ingr\u00e9dients pour 6 portions<\/h3>\n      <p class=\"tsh-head-copy\">Utilisez des l\u00e9gumes de taille assez proche et un plat qui les maintient debout sans les serrer.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-1-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\"><h4 id=\"ingredientes-1-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">L\u00e9gumes et pommes de terre<\/h4><ul><li><span class=\"tsh-amount\">6<\/span><span>tomates m\u00fbres et fermes<\/span><\/li><li><span class=\"tsh-amount\">6<\/span><span>poivrons verts moyens<\/span><\/li><li><span class=\"tsh-amount\">600 g<\/span><span>pommes de terre \u00e0 chair ferme, en gros quartiers<\/span><\/li><li><span class=\"tsh-amount\">12 g<\/span><span>sel fin, r\u00e9parti<\/span><\/li><li><span class=\"tsh-amount\">1 c. \u00e0 caf\u00e9<\/span><span>poivre noir fra\u00eechement moulu<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-2-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\"><h4 id=\"ingredientes-2-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">Farce au riz<\/h4><ul><li><span class=\"tsh-amount\">250 g<\/span><span>riz \u00e0 grain moyen, rinc\u00e9 et \u00e9goutt\u00e9<\/span><\/li><li><span class=\"tsh-amount\">180 g<\/span><span>oignon finement hach\u00e9<\/span><\/li><li><span class=\"tsh-amount\">3 gousses<\/span><span>ail finement hach\u00e9<\/span><\/li><li><span class=\"tsh-amount\">30 g<\/span><span>concentr\u00e9 de tomate<\/span><\/li><li><span class=\"tsh-amount\">\u00bd bouquet<\/span><span>persil plat hach\u00e9<\/span><\/li><li><span class=\"tsh-amount\">\u00bd bouquet<\/span><span>menthe fra\u00eeche hach\u00e9e<\/span><\/li><li><span class=\"tsh-amount\">2 c. \u00e0 caf\u00e9<\/span><span>origan grec s\u00e9ch\u00e9<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-3-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\"><h4 id=\"ingredientes-3-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">Pour la cuisson<\/h4><ul><li><span class=\"tsh-amount\">120 ml<\/span><span>huile d\u2019olive vierge extra, r\u00e9partie<\/span><\/li><li><span class=\"tsh-amount\">450 ml<\/span><span>eau chaude, plus si n\u00e9cessaire<\/span><\/li><li><span class=\"tsh-amount\">1 c. \u00e0 caf\u00e9<\/span><span>sucre<small>Uniquement si les tomates sont tr\u00e8s acides.<\/small><\/span><\/li><\/ul><\/section><\/div>\n      <div class=\"tsh-note-grid\">\n        <aside class=\"tsh-note\" role=\"note\"><strong>Allerg\u00e8nes.<\/strong> La recette de base ne contient pas d\u2019allerg\u00e8ne majeur intrins\u00e8que. En cas d\u2019\u00e9viction stricte, v\u00e9rifiez le riz, le concentr\u00e9 et les herbes pour les contaminations crois\u00e9es.<\/aside>\n        <aside class=\"tsh-note\" role=\"note\"><strong>Mat\u00e9riel.<\/strong> Grand plat \u00e0 r\u00f4tir, casserole moyenne, planche, couteau aiguis\u00e9, petite cuill\u00e8re ou cuill\u00e8re parisienne, pichet gradu\u00e9 et couvercle ou papier aluminium.<\/aside>\n      <\/div>\n    <\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"preparacion-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\" aria-labelledby=\"preparacion-title-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\">\n      <p class=\"tsh-kicker\">03 \u00b7 Trois vraies phases : pr\u00e9parer les coques, pr\u00e9cuire le riz, puis r\u00f4tir en deux temps<\/p>\n      <h3 id=\"preparacion-title-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">\u00c9vider, garnir sans tasser et cuire lentement<\/h3>\n      <p class=\"tsh-head-copy\">Chaque phase ma\u00eetrise un risque diff\u00e9rent : parois perc\u00e9es, riz compact ou plat dess\u00e9ch\u00e9.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"fase-1-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">\n      <div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4 id=\"fase-1-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">Pr\u00e9parer les l\u00e9gumes<\/h4><span class=\"tsh-stage-time\">25 min<\/span><\/div>\n      <ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-01-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span>\n    <div><h4>D\u00e9couper les chapeaux<\/h4><p>Laver les l\u00e9gumes, retirer leurs chapeaux et garder chaque couvercle avec sa pi\u00e8ce.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-02-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span>\n    <div><h4>\u00c9vider sans percer<\/h4><p>Pr\u00e9lever la pulpe des tomates en laissant 1 cm de paroi ; retirer graines et membranes des poivrons.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-03-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span>\n    <div><h4>Assaisonner et caler<\/h4><p>Saler et poivrer l\u00e9g\u00e8rement l\u2019int\u00e9rieur, puis placer les l\u00e9gumes debout.<\/p><span class=\"tsh-cue\">Toutes les parois sont intactes et les pi\u00e8ces restent stables.<\/span><\/div>\n  <\/li><\/ol>\n    <\/section><section class=\"tsh-stage-card\" aria-labelledby=\"fase-2-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">\n      <div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4 id=\"fase-2-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">Pr\u00e9parer le riz<\/h4><span class=\"tsh-stage-time\">25 min<\/span><\/div>\n      <ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-04-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span>\n    <div><h4>Faire fondre les aromates<\/h4><p>Chauffer 40 ml d\u2019huile et cuire oignon et ail 8 minutes sans coloration.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-05-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span>\n    <div><h4>Nacrer et mouiller<\/h4><p>Ajouter le riz 1 minute, puis la pulpe, le concentr\u00e9 et 200 ml d\u2019eau chaude.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-06-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span>\n    <div><h4>Pr\u00e9cuire seulement<\/h4><p>Fr\u00e9mir 10 minutes, retirer du feu et incorporer persil, menthe et origan.<\/p><span class=\"tsh-cue\">Le grain reste ferme et du liquide est encore nettement visible.<\/span><\/div>\n  <\/li><\/ol>\n    <\/section><section class=\"tsh-stage-card\" aria-labelledby=\"fase-3-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">\n      <div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">III<\/span><h4 id=\"fase-3-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">Farcir, r\u00f4tir et laisser reposer<\/h4><span class=\"tsh-stage-time\">1 h 50 min<\/span><\/div>\n      <ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-07-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span>\n    <div><h4>Remplir aux trois quarts<\/h4><p>R\u00e9partir le riz sans le comprimer et remettre les chapeaux.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-08-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">08<\/span>\n    <div><h4>Ajouter pommes de terre et liquide<\/h4><p>Caler les quartiers, verser autour le reste de tomate, d\u2019eau et d\u2019huile, puis assaisonner.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-09-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">09<\/span>\n    <div><h4>Cuire \u00e0 couvert<\/h4><p>Couvrir et enfourner 30 minutes \u00e0 200 \u00b0C.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-10-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">10<\/span>\n    <div><h4>Faire dorer \u00e0 d\u00e9couvert<\/h4><p>D\u00e9couvrir et poursuivre 40 \u00e0 50 minutes. Ajouter un peu d\u2019eau chaude seulement si le riz reste ferme.<\/p><span class=\"tsh-cue\">Riz et pommes de terre sont tendres, les chapeaux rid\u00e9s et le jus brillant.<\/span><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-11-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">11<\/span>\n    <div><h4>Laisser reposer<\/h4><p>Attendre 20 minutes hors du four avant de d\u00e9placer les l\u00e9gumes.<\/p><\/div>\n  <\/li><\/ol>\n    <\/section><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"control-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\" aria-labelledby=\"control-title-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\">\n      <p class=\"tsh-kicker\">04 \u00b7 Rep\u00e8res mesurables et signes visibles<\/p>\n      <h3 id=\"control-title-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">Niveau de remplissage, humidit\u00e9 du plat et tendret\u00e9 du grain<\/h3>\n      <p class=\"tsh-head-copy\">Ces rep\u00e8res permettent d\u2019intervenir avant que le riz ne s\u00e8che ou que les l\u00e9gumes n\u2019\u00e9clatent.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">Remplissage<\/p><strong>\u00be de la coque<\/strong><p>Cette marge absorbe le gonflement du riz.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Premi\u00e8re cuisson<\/p><strong>30 min couvert<\/strong><p>La vapeur attendrit le centre avant la coloration.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Fin de cuisson<\/p><strong>riz tendre<\/strong><p>La couleur des chapeaux ne remplace pas la d\u00e9gustation des grains.<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>Probl\u00e8mes fr\u00e9quents et corrections<\/caption><thead><tr><th scope=\"col\">Probl\u00e8me<\/th><th scope=\"col\">Cause probable<\/th><th scope=\"col\">Correction<\/th><\/tr><\/thead><tbody><tr><td data-label=\"Probl\u00e8me\">Le riz reste dur<\/td><td data-label=\"Cause probable\">Le liquide manquait ou la vapeur s\u2019est \u00e9chapp\u00e9e trop t\u00f4t.<\/td><td data-label=\"Correction\">Ajouter 50 ml d\u2019eau chaude autour, couvrir dix minutes et v\u00e9rifier.<\/td><\/tr><tr><td data-label=\"Probl\u00e8me\">Les l\u00e9gumes \u00e9clatent<\/td><td data-label=\"Cause probable\">Leurs parois \u00e9taient trop fines ou les coques trop remplies.<\/td><td data-label=\"Correction\">Garder 1 cm de chair et ne remplir qu\u2019aux trois quarts.<\/td><\/tr><tr><td data-label=\"Probl\u00e8me\">Le plat reste tr\u00e8s liquide<\/td><td data-label=\"Cause probable\">Les tomates ont rendu davantage d\u2019eau.<\/td><td data-label=\"Correction\">Poursuivre \u00e0 d\u00e9couvert jusqu\u2019\u00e0 obtenir un jus brillant, non aqueux.<\/td><\/tr><\/tbody><\/table><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"practica-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\" aria-labelledby=\"practica-title-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\">\n      <p class=\"tsh-kicker\">05 \u00b7 Service, conservation et ajustements utiles<\/p>\n      <h3 id=\"practica-title-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">Service ti\u00e8de, conservation courte et pr\u00e9paration par \u00e9l\u00e9ments<\/h3>\n      <p class=\"tsh-head-copy\">Le repos am\u00e9liore la tenue et permet de servir chaque coque sans r\u00e9pandre sa farce.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>Service<\/h4><p>Servir ti\u00e8de ou \u00e0 temp\u00e9rature ambiante, avec les pommes de terre et une cuiller\u00e9e de jus. Ajouter \u00e9ventuellement feta et pain.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Conservation<\/h4><p>R\u00e9frig\u00e9rer dans les deux heures et consommer sous trois jours. R\u00e9chauffer couvert \u00e0 170 \u00b0C jusqu\u2019au centre.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Pr\u00e9paration \u00e0 l\u2019avance<\/h4><p>\u00c9vider les l\u00e9gumes et pr\u00e9parer la farce quelques heures avant, mais les garder s\u00e9par\u00e9s et froids jusqu\u2019au montage.<\/p><\/section><\/div><section class=\"tsh-swap\" aria-labelledby=\"sustituciones-title-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\"><div class=\"tsh-swap-head\"><h4 id=\"sustituciones-title-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">Substitutions r\u00e9ellement adapt\u00e9es<\/h4><p>Chaque remplacement modifie concr\u00e8tement le r\u00e9sultat.<\/p><\/div><dl class=\"tsh-swap-list\"><div><dt>Riz \u00e0 grain moyen<\/dt><dd><strong>Riz rond<\/strong> convient avec une hydratation proche ; \u00e9vitez les riz pr\u00e9cuits rapides.<\/dd><\/div><div><dt>Menthe fra\u00eeche<\/dt><dd><strong>Aneth frais<\/strong> modifie le bouquet aromatique tout en restant coh\u00e9rent avec la cuisine grecque.<\/dd><\/div><\/dl><\/section><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"faq-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\" aria-labelledby=\"faq-title-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\">\n      <p class=\"tsh-kicker\">06 \u00b7 R\u00e9ponses br\u00e8ves pour cuisiner avec m\u00e9thode<\/p>\n      <h3 id=\"faq-title-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">Questions sur le riz, les chapeaux et la temp\u00e9rature de service<\/h3>\n      \n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>Peut-on ajouter de la viande hach\u00e9e ?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Oui, mais elle doit \u00eatre saisie et change l\u2019\u00e9quilibre du liquide et du temps ; cette formule est con\u00e7ue sans viande.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>Pourquoi les servir \u00e0 temp\u00e9rature ambiante ?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>En ti\u00e9dissant, le riz absorbe le jus restant et les herbes comme l\u2019huile d\u2019olive deviennent plus lisibles.<\/p><\/div><\/details><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"nutricion-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\" aria-labelledby=\"nutricion-title-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\">\n      <p class=\"tsh-kicker\">07 \u00b7 Estimation par portion<\/p>\n      <h3 id=\"nutricion-title-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">Informations nutritionnelles<\/h3>\n      <p class=\"tsh-head-copy\">Estimation par portion lorsque le plat et toute l\u2019huile mesur\u00e9e sont r\u00e9partis entre six personnes.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <dl class=\"tsh-nutrition\">\n        <div><dt>Calories<\/dt><dd>\u2248 505 kcal<\/dd><\/div>\n        <div><dt>Glucides<\/dt><dd>\u2248 75 g<\/dd><\/div>\n        <div><dt>Prot\u00e9ines<\/dt><dd>\u2248 9 g<\/dd><\/div>\n        <div><dt>Lipides<\/dt><dd>\u2248 19 g<\/dd><\/div>\n        <div><dt>Fibres<\/dt><dd>\u2248 9 g<\/dd><\/div>\n        <div><dt>Sodium<\/dt><dd>\u2248 620 mg<\/dd><\/div>\n      <\/dl>\n      <p class=\"tsh-nutrition-note\"><strong>Portion :<\/strong> 2 l\u00e9gumes farcis avec pommes de terre. <strong>Allerg\u00e8nes principaux :<\/strong> aucun allerg\u00e8ne majeur intrins\u00e8que ; v\u00e9rifier les produits emball\u00e9s. Estimation indicative fond\u00e9e sur des valeurs standard ; elle varie selon les marques, le parage, l\u2019absorption et la r\u00e9partition.<\/p>\n    <\/div>\n  <\/section>\n  <footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">R\u00e9sultat final<\/p><p class=\"tsh-close-quote\">Des l\u00e9gumes fondants qui gardent leur forme autour d\u2019un riz parfum\u00e9 et baign\u00e9 de sucs.<\/p><p class=\"tsh-close-copy\">La marge laiss\u00e9e \u00e0 la farce et la cuisson en deux temps conduisent chaque \u00e9l\u00e9ment \u00e0 tendret\u00e9 sans lui faire perdre son identit\u00e9.<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Gemist\u00e1 de tomates et poivrons garnis de riz aux herbes et lentement r\u00f4tis\",\n  \"description\": \"Tomates et poivrons deviennent les r\u00e9cipients d\u2019un riz parfum\u00e9 \u00e0 la menthe, tandis que des quartiers de pomme de terre cuisent dans les sucs du plat.\",\n  \"inLanguage\": \"fr\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Gemista-\u2014-Greek-Stuffed-Tomatoes-and-Peppers-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Gemista-\u2014-Greek-Stuffed-Tomatoes-and-Peppers-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Gemista-\u2014-Greek-Stuffed-Tomatoes-and-Peppers-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"Cuisine grecque\",\n  \"recipeCategory\": \"Plat principal\",\n  \"cookingMethod\": \"Cuisson au four\",\n  \"keywords\": \"recette de gemist\u00e1, l\u00e9gumes farcis grecs, tomates farcies au riz, gemist\u00e1 v\u00e9g\u00e9tariens, poivrons farcis grecs\",\n  \"recipeYield\": \"6 portions\",\n  \"prepTime\": \"PT50M\",\n  \"cookTime\": \"PT1H30M\",\n  \"totalTime\": \"PT2H40M\",\n  \"recipeIngredient\": [\n    \"6 tomates m\u00fbres et fermes\",\n    \"6 poivrons verts moyens\",\n    \"600 g pommes de terre \u00e0 chair ferme, en gros quartiers\",\n    \"12 g sel fin, r\u00e9parti\",\n    \"1 c. \u00e0 caf\u00e9 poivre noir fra\u00eechement moulu\",\n    \"250 g riz \u00e0 grain moyen, rinc\u00e9 et \u00e9goutt\u00e9\",\n    \"180 g oignon finement hach\u00e9\",\n    \"3 gousses ail finement hach\u00e9\",\n    \"30 g concentr\u00e9 de tomate\",\n    \"\u00bd bouquet persil plat hach\u00e9\",\n    \"\u00bd bouquet menthe fra\u00eeche hach\u00e9e\",\n    \"2 c. \u00e0 caf\u00e9 origan grec s\u00e9ch\u00e9\",\n    \"120 ml huile d\u2019olive vierge extra, r\u00e9partie\",\n    \"450 ml eau chaude, plus si n\u00e9cessaire\",\n    \"1 c. \u00e0 caf\u00e9 sucre\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Pr\u00e9parer les l\u00e9gumes\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"D\u00e9couper les chapeaux\",\n          \"text\": \"Laver les l\u00e9gumes, retirer leurs chapeaux et garder chaque couvercle avec sa pi\u00e8ce.\",\n          \"url\": \"#step-01-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"\u00c9vider sans percer\",\n          \"text\": \"Pr\u00e9lever la pulpe des tomates en laissant 1 cm de paroi ; retirer graines et membranes des poivrons.\",\n          \"url\": \"#step-02-fr-gr-gemista-greek-stuffed-tomatoes-and-peppers\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Assaisonner et caler\",\n          \"text\": \"Saler et poivrer l\u00e9g\u00e8rement l\u2019int\u00e9rieur, puis placer les l\u00e9gumes debout. 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