{"id":4012,"date":"2026-07-27T22:30:31","date_gmt":"2026-07-27T22:30:31","guid":{"rendered":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-croates\/moules-a-la-buzara\/"},"modified":"2026-07-27T22:30:31","modified_gmt":"2026-07-27T22:30:31","slug":"moules-a-la-buzara","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-croates\/moules-a-la-buzara\/","title":{"rendered":"Moules \u00e0 la buzara"},"content":{"rendered":"<style>#recipe-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth{--ink:#18201e;--copy:#46514e;--line:#e7dfd4;--gold:#8a590c;--sage:#176745;--blue:#285c9d;font-family:\"Barlow\",\"Segoe UI\",Arial,sans-serif;color:var(--ink);width:min(1200px,calc(100% - 24px));margin:20px auto;line-height:1.7}#recipe-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth 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.tsh-note{margin-top:15px;padding:15px;border-inline-start:4px solid var(--gold);background:#fff8ec;border-radius:10px}#recipe-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth .tsh-step-grid{list-style:none;padding:0;display:grid;gap:1px;background:var(--line)}#recipe-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth .tsh-step{display:grid;grid-template-columns:42px 1fr;gap:14px;padding:20px;background:#fff}#recipe-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth .tsh-step-no{display:grid;place-items:center;width:36px;height:36px;border-radius:10px;background:var(--blue);color:#fff;font-weight:800}#recipe-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth .tsh-close{padding:28px;background:#192622;color:#fff}@media(max-width:600px){#recipe-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth{width:calc(100% - 10px)}#recipe-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth .tsh-title-wrap,#recipe-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth .tsh-card-body{padding:20px}}<\/style><section id=\"recipe-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth\" lang=\"fr\" dir=\"ltr\" aria-labelledby=\"recipe-title-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth\" aria-describedby=\"recipe-summary-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth\"><header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">M\u00e9thode test\u00e9e \u00b7 Rep\u00e8res pr\u00e9cis<\/p><h2 class=\"tsh-title\" id=\"recipe-title-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth\"><span class=\"tsh-title-main\"><b>Moules \u00e0 la buzara<\/b><\/span><span class=\"tsh-title-accent\">bouillon croate \u00e0 l\u2019ail et au vin blanc<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth\">Les moules s\u2019ouvrent dans un bouillon court de vin blanc, ail, persil et chapelure. La chapelure lie l\u00e9g\u00e8rement les jus sans transformer la pr\u00e9paration en sauce \u00e9paisse.<\/p><ul class=\"tsh-tags\" aria-label=\"Classification de la recette\"><li>Plat principal<\/li><li>Cuisine croate<\/li><li>Cuisson vapeur en cocotte<\/li><li>Facile<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Mussels-na-Buzaru-\u2014-Croatian-Mussels-in-Garlic-and-White-Wine-Broth-3.webp\" alt=\"Moules ouvertes dans une cocotte avec bouillon rouge l\u00e9ger, ail et persil\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><figcaption>Les coquilles ouvertes sont napp\u00e9es d\u2019un bouillon brillant \u00e0 la tomate, au vin blanc, \u00e0 l\u2019ail et au persil.<\/figcaption><\/figure><dl class=\"tsh-facts\"><div><dt>Quantit\u00e9<\/dt><dd>4 portions<\/dd><\/div><div><dt>Pr\u00e9paration<\/dt><dd>20 min<\/dd><\/div><div><dt>Cuisson<\/dt><dd>12 min<\/dd><\/div><div><dt>Total<\/dt><dd>32 min<\/dd><\/div><div><dt>Par portion<\/dt><dd>\u2248 390 kcal<\/dd><\/div><\/dl><\/header><nav class=\"tsh-quick-nav\" aria-label=\"Navigation rapide\"><a href=\"#apercu-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth\">Aper\u00e7u<\/a><a href=\"#ingredients-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth\">Ingr\u00e9dients<\/a><a href=\"#preparation-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth\">Pr\u00e9paration<\/a><a href=\"#conseils-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth\">Conseils<\/a><a href=\"#nutrition-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth\">Nutrition<\/a><\/nav><section class=\"tsh-card\" id=\"apercu-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth\"><div class=\"tsh-card-head\"><h3>Comprendre la recette<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div><p>Les moules s\u2019ouvrent dans un bouillon court de vin blanc, ail, persil et chapelure. La chapelure lie l\u00e9g\u00e8rement les jus sans transformer la pr\u00e9paration en sauce \u00e9paisse.<\/p><p>La r\u00e9ussite d\u00e9pend surtout du respect des quantit\u00e9s, de la chaleur indiqu\u00e9e et du rep\u00e8re de cuisson donn\u00e9 dans la m\u00e9thode. Les ingr\u00e9dients sont pes\u00e9s pour 4 portions.<\/p><\/div><div><p>La pr\u00e9paration avance sans gestes d\u00e9coratifs : chaque \u00e9tape correspond \u00e0 une d\u00e9cision utile sur la texture, l\u2019humidit\u00e9 ou la cuisson.<\/p><p>Le repos indiqu\u00e9 fait partie du temps total lorsqu\u2019il stabilise la mie, la viande ou les jus.<\/p><\/div><\/div><\/div><\/section><section class=\"tsh-card\" id=\"ingredients-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth\"><div class=\"tsh-card-head\"><h3>Ingr\u00e9dients<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\"><h4>Pour 4 portions<\/h4><ul><li><span class=\"tsh-amount\">2 kg<\/span><span>moules fra\u00eeches nettoy\u00e9es<\/span><\/li><li><span class=\"tsh-amount\">40 ml<\/span><span>huile d\u2019olive<\/span><\/li><li><span class=\"tsh-amount\">5 gousses<\/span><span>ail finement hach\u00e9<\/span><\/li><li><span class=\"tsh-amount\">200 ml<\/span><span>vin blanc sec<\/span><\/li><li><span class=\"tsh-amount\">200 g<\/span><span>tomates concass\u00e9es<\/span><\/li><li><span class=\"tsh-amount\">35 g<\/span><span>chapelure<\/span><\/li><li><span class=\"tsh-amount\">25 g<\/span><span>persil plat hach\u00e9<\/span><\/li><li><span class=\"tsh-amount\">1\/2 c. \u00e0 caf\u00e9<\/span><span>poivre noir<\/span><\/li><li><span class=\"tsh-amount\">1<\/span><span>citron en quartiers<\/span><\/li><\/ul><\/section><\/div><aside class=\"tsh-note\"><strong>Allerg\u00e8nes :<\/strong> mollusques, gluten et sulfites si le vin en contient.<\/aside><\/div><\/section><section class=\"tsh-card\" id=\"preparation-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth\"><div class=\"tsh-card-head\"><h3>Pr\u00e9paration pas \u00e0 pas<\/h3><\/div><div class=\"tsh-card-body\"><ol class=\"tsh-step-grid\"><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>Trier les moules<\/h4><p>Jeter les coquilles cass\u00e9es et celles qui restent ouvertes apr\u00e8s une l\u00e9g\u00e8re pression. Rincer rapidement.<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>Parfumer l\u2019huile<\/h4><p>Chauffer l\u2019huile et cuire l\u2019ail 30 secondes sans coloration.<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>Former le bouillon<\/h4><p>Ajouter vin et tomates, puis porter \u00e0 forte \u00e9bullition pendant 3 minutes.<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>Cuire les moules<\/h4><p>Ajouter les moules, couvrir et cuire 5 \u00e0 7 minutes en remuant une fois.<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>Lier<\/h4><p>Retirer les moules ouvertes, jeter celles rest\u00e9es ferm\u00e9es, puis incorporer chapelure et persil au jus pendant 1 minute.<\/p><\/div><\/li><li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>Servir<\/h4><p>Remettre les moules dans la cocotte et servir aussit\u00f4t avec citron.<\/p><\/div><\/li><\/ol><\/div><\/section><section class=\"tsh-card\" id=\"conseils-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth\"><div class=\"tsh-card-head\"><h3>Service, conservation et contr\u00f4le<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>Rep\u00e8re de cuisson<\/h4><p>Les dur\u00e9es restent indicatives; la couleur, la texture et, pour les viandes et fruits de mer, la temp\u00e9rature s\u00fbre priment.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Conservation<\/h4><p>Refroidir rapidement les restes et les placer au r\u00e9frig\u00e9rateur dans les deux heures. Consommer sous deux \u00e0 trois jours selon le plat.<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card\" id=\"nutrition-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth\"><div class=\"tsh-card-head\"><h3>Valeurs nutritionnelles<\/h3><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>Calories<\/dt><dd>\u2248 390 kcal<\/dd><\/div><div><dt>Glucides<\/dt><dd>\u2248 20 g<\/dd><\/div><div><dt>Prot\u00e9ines<\/dt><dd>\u2248 34 g<\/dd><\/div><div><dt>Lipides<\/dt><dd>\u2248 15 g<\/dd><\/div><div><dt>Fibres<\/dt><dd>\u2248 2 g<\/dd><\/div><div><dt>Sodium<\/dt><dd>\u2248 980 mg<\/dd><\/div><\/dl><p>Estimation par 1 portion (environ 500 g avec coquilles), calcul\u00e9e \u00e0 partir de valeurs de r\u00e9f\u00e9rence standard; les marques, pertes et portions r\u00e9elles peuvent modifier le r\u00e9sultat.<\/p><\/div><\/section><footer class=\"tsh-close\"><h3>R\u00e9sultat attendu<\/h3><p>Les coquilles ouvertes sont napp\u00e9es d\u2019un bouillon brillant \u00e0 la tomate, au vin blanc, \u00e0 l\u2019ail et au persil.<\/p><\/footer><\/section><script type=\"application\/ld+json\" id=\"recipe-schema-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Moules \u00e0 la buzara, bouillon croate \u00e0 l\u2019ail et au vin blanc\",\"description\":\"Les moules s\u2019ouvrent dans un bouillon court de vin blanc, ail, persil et chapelure. 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Rincer rapidement.\"},{\"@type\":\"HowToStep\",\"name\":\"Parfumer l\u2019huile\",\"text\":\"Chauffer l\u2019huile et cuire l\u2019ail 30 secondes sans coloration.\"},{\"@type\":\"HowToStep\",\"name\":\"Former le bouillon\",\"text\":\"Ajouter vin et tomates, puis porter \u00e0 forte \u00e9bullition pendant 3 minutes.\"},{\"@type\":\"HowToStep\",\"name\":\"Cuire les moules\",\"text\":\"Ajouter les moules, couvrir et cuire 5 \u00e0 7 minutes en remuant une fois.\"},{\"@type\":\"HowToStep\",\"name\":\"Lier\",\"text\":\"Retirer les moules ouvertes, jeter celles rest\u00e9es ferm\u00e9es, puis incorporer chapelure et persil au jus pendant 1 minute.\"},{\"@type\":\"HowToStep\",\"name\":\"Servir\",\"text\":\"Remettre les moules dans la cocotte et servir aussit\u00f4t avec citron.\"}]}<\/script><script id=\"recipe-meta-sync-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth\">(function(){var e=document.getElementById('recipe-schema-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth');if(!e)return;try{var d=JSON.parse(e.textContent),c=document.querySelector('link[rel=\"canonical\"]');if(c&&c.href){d.url=c.href;d.mainEntityOfPage=c.href;d['@id']=c.href+'#recipe'}e.textContent=JSON.stringify(d)}catch(x){}})();<\/script><script id=\"recipe-ui-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth\">(function(){var r=document.getElementById('recipe-fr-hr-mussels-na-buzaru-croatian-mussels-in-garlic-and-white-wine-broth');if(!r)return;var n=r.querySelector('.tsh-quick-nav');if(!n)return;var a=[].slice.call(n.querySelectorAll('a[href^=\"#\"]'));function u(){var m=Math.max(110,innerHeight*.2),z=a[0];a.forEach(function(l){var s=document.getElementById(l.getAttribute('href').slice(1));if(s&&s.getBoundingClientRect().top<=m)z=l});a.forEach(function(l){l===z?l.setAttribute('aria-current','location'):l.removeAttribute('aria-current')})}addEventListener('scroll',u,{passive:true});addEventListener('resize',u,{passive:true});u()})();<\/script>","protected":false},"excerpt":{"rendered":"<p>Les moules s\u2019ouvrent dans un bouillon court de vin blanc, ail, persil et chapelure. 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