{"id":3992,"date":"2026-07-27T21:30:16","date_gmt":"2026-07-27T21:30:16","guid":{"rendered":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-croates\/lignje-na-gradele\/"},"modified":"2026-07-27T21:30:16","modified_gmt":"2026-07-27T21:30:16","slug":"lignje-na-gradele","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-croates\/lignje-na-gradele\/","title":{"rendered":"Lignje na gradele"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.0 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  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:where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-anchor{scroll-margin-top:88px}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  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p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-prose p+p{margin-top:15px}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n\n\/* Ingredients *\/\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-card ul{list-style:none}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-stages{display:grid;gap:15px}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-stage-card{\n  --stage-tone:#8a590c;\n  --stage-bg:#fbf4e8;\n  --stage-pill:#fff8ec;\n  --stage-border:#dfc99f;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-stage-card:nth-child(2){--stage-tone:#176745;--stage-bg:#edf7f1;--stage-pill:#f1faf5;--stage-border:#c8dfd2}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-stage-card:nth-child(3){--stage-tone:#285c9d;--stage-bg:#eef4fc;--stage-pill:#f1f6fd;--stage-border:#c9daf2}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:13px;\n  align-items:center;\n  padding:16px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,var(--stage-bg),#fff 88%);\n}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border-radius:12px;background:var(--stage-tone);box-shadow:0 6px 14px rgba(25,38,34,.14);color:#fff;font-size:12px;font-weight:860;line-height:1}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-stage-time{padding:6px 10px;border:1px solid var(--stage-border);border-radius:999px;background:var(--stage-pill);color:var(--stage-tone);font-size:11.5px;font-weight:780;line-height:1.2;white-space:nowrap}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-step-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,420px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:38px minmax(0,1fr);\n  gap:13px;\n  min-width:0;\n  padding:20px;\n  border:0;\n  background:#fff;\n}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-step:nth-child(odd){border-inline-end:0}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-step-grid .tsh-step:nth-last-child(2):nth-child(odd){border-bottom:0}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-step-grid .tsh-step:last-child:nth-child(odd){border-inline-end:0}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-step-no{display:grid;width:36px;height:36px;place-items:center;border-radius:11px;background:var(--stage-tone);box-shadow:0 5px 12px rgba(25,38,34,.13);color:#fff;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;letter-spacing:-.01em;line-height:1.34}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-step p{color:var(--tsh-copy);font-size:13.8px;line-height:1.65;text-wrap:pretty}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:9px;padding:5px 9px;border:1px solid #c8dfd2;border-radius:999px;background:#eff8f3;color:#115b3a;font-size:11.5px;font-weight:780;line-height:1.38}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n\n\/* Control points and troubleshooting *\/\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table th:nth-child(1){width:24%}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table th:nth-child(2){width:38%}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table th:nth-child(3){width:38%}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table td:last-child,#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table th:last-child{border-inline-end:0}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card p,#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card ul,#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card li+li{margin-top:5px}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media (min-width:901px){\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:clamp(28px,4vw,52px);align-items:end}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-card-head--split h3{grid-column:1;grid-row:2}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;align-self:end;margin:0;padding-inline-start:clamp(22px,3vw,34px);border-inline-start:1px solid rgba(var(--tone-rgb),.22)}\n}\n@media (min-width:1040px){\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-masthead{grid-template-columns:minmax(0,1.03fr) minmax(390px,.97fr)}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-masthead--no-hero{grid-template-columns:1fr}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-masthead--no-hero .tsh-title-wrap{min-height:auto}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-title-wrap{display:flex;min-height:540px;flex-direction:column;justify-content:center;padding:54px 52px 48px}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-title{font-size:clamp(45px,4.05vw,58px)}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-title-accent{font-size:.455em}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-hero{min-height:540px;border-top:0;border-inline-start:1px solid var(--tsh-line)}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-hero img{height:100%;min-height:540px;aspect-ratio:auto}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-hero figcaption{position:absolute;inset-inline:18px;bottom:18px;padding:12px 14px;border:1px solid rgba(255,255,255,.7);border-radius:13px;background:rgba(255,255,255,.88);box-shadow:0 10px 28px rgba(31,27,21,.14);color:#56605d}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-facts{grid-column:1\/-1}\n}\n\n\/* Hover polish *\/\n@media (hover:hover) and (pointer:fine){\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-key,\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-control,\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card,\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq,\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-card{transition:transform .2s var(--tsh-ease),border-color .2s var(--tsh-ease),box-shadow .2s var(--tsh-ease)}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-key:hover,\n  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.tsh-control-grid{grid-template-columns:1fr}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-facts{--tsh-fact-cols:3}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:720px){\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid{width:calc(100% - 12px);margin-top:10px;font-size:15.5px}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-anchor{scroll-margin-top:77px}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-card,#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-masthead{border-radius:18px}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-title-wrap{padding:31px 19px 27px}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-title{font-size:clamp(34px,10.8vw,46px);line-height:1.01}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid 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#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table caption{display:block;margin-bottom:10px;border:1px solid var(--tsh-line);border-radius:13px;background:#fbf8f2}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table tbody{display:grid;gap:10px}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table tbody tr:nth-child(even){background:#fff}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;padding:12px 14px;border:0;border-bottom:1px solid var(--tsh-line);font-size:13px}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table td:last-child{border-bottom:0}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.105em;line-height:1.45;text-transform:uppercase}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table td:first-child{background:#fbf7ef;color:var(--tsh-ink);font-size:13.5px}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-close{border-radius:18px}\n}\n@media (max-width:520px){\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-facts{--tsh-fact-cols:2}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-stage-time{grid-column:2;justify-self:start}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-amount{font-size:11.8px}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq-top{grid-template-columns:36px minmax(0,1fr) 28px;padding:13px}\n}\n@media (max-width:370px){\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid{width:calc(100% - 8px)}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-title-wrap{padding-inline:16px}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-card-body{padding-inline:14px}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-card li{grid-template-columns:76px minmax(0,1fr)}\n}\n\n\/* Motion, contrast and print *\/\n@media (prefers-reduced-motion:reduce){\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid *,#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid *::before,#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media (forced-colors:active){\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-card,#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-masthead,#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-close,#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-step-no,#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-stage-badge,#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq-no{border:1px solid CanvasText}\n}\n@media print{\n  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.tsh-title{font-size:25pt}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-title-accent,#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-close-kicker,#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-close-quote,#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-close-copy{color:#000!important}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-grid,#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-step-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-key,#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-control,#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card,#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-card,#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-note,#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-step,#recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq{box-shadow:none;break-inside:avoid}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq-top::after{display:none}\n  #recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\" lang=\"fr\" dir=\"ltr\" aria-labelledby=\"recipe-title-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\" aria-describedby=\"recipe-summary-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">\n<header class=\"tsh-masthead\">\n<div class=\"tsh-title-wrap\">\n<p class=\"tsh-main-kicker\">Gril tr\u00e8s chaud \u00b7 Cuisson br\u00e8ve du calmar<\/p>\n<h2 class=\"tsh-title\" id=\"recipe-title-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\"><span class=\"tsh-title-main\"><b>Lignje na gradele<\/b> \u00e0 la dalmate,<\/span><span class=\"tsh-title-accent\">calmars saisis sur gril avec ail, persil et blettes aux pommes de terre<\/span><\/h2>\n<p class=\"tsh-lead\" id=\"recipe-summary-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">Les lignje na gradele sont des calmars grill\u00e9s rapidement puis assaisonn\u00e9s d\u2019huile d\u2019olive, d\u2019ail, de persil et de citron. Une garniture de blettes aux pommes de terre compl\u00e8te cette version dalmate sans masquer la saveur iod\u00e9e ni attendrir excessivement la chair.<\/p>\n<ul class=\"tsh-tags\" aria-label=\"Classification de la recette\">\n<li>Plat principal de fruits de mer<\/li><li>Cuisine croate<\/li><li>Grillade<\/li><li>Interm\u00e9diaire<\/li>\n<\/ul><\/div>\n<figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Lignje-na-Gradele-\u2014-Dalmatian-Grilled-Squid-3.webp\" alt=\"Calmars dalmates grill\u00e9s entiers, huile au persil, citron et blettes aux pommes de terre sur une table en bois\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>Dans l\u2019image 16:9, les calmars portent des marques de gril nettes et sont accompagn\u00e9s de blettes aux pommes de terre.<\/figcaption><\/figure>\n<dl class=\"tsh-facts tsh-facts--6\" aria-label=\"Rendement, dur\u00e9es et estimation nutritionnelle\">\n<div class=\"tsh-fact\"><dt>Quantit\u00e9<\/dt><dd>4 portions<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Pr\u00e9paration<\/dt><dd>25 min<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Cuisson<\/dt><dd>25 min<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>S\u00e9chage et repos<\/dt><dd>20 min<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Total<\/dt><dd>1 h 10<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Par portion<\/dt><dd>\u2248 520 kcal<\/dd><\/div>\n<\/dl><\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"Navigation rapide dans la recette\">\n<a href=\"#apercu-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">Aper\u00e7u<\/a>\n<a href=\"#ingredients-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">Ingr\u00e9dients<\/a>\n<a href=\"#preparation-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">Pr\u00e9paration<\/a>\n<a href=\"#controle-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">Points de contr\u00f4le<\/a>\n<a href=\"#pratique-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">Service et conservation<\/a>\n<a href=\"#faq-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">Questions fr\u00e9quentes<\/a>\n<a href=\"#nutrition-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">Valeurs nutritionnelles<\/a>\n<\/nav>\n<section class=\"tsh-card tsh-anchor\" id=\"apercu-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\" aria-labelledby=\"apercu-title-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\">\n<p class=\"tsh-kicker\">01 \u00b7 Chaleur, humidit\u00e9 et tendret\u00e9<\/p>\n<h3 id=\"apercu-title-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">Griller le calmar assez vite pour le colorer sans le durcir<\/h3>\n<p class=\"tsh-head-copy\">Le calmar devient tendre avec une cuisson tr\u00e8s br\u00e8ve ou tr\u00e8s longue. Sur les braises, la premi\u00e8re voie donne le meilleur go\u00fbt et les marques les plus nettes.<\/p>\n<\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\">\n<div class=\"tsh-prose\">\n<p>Les <strong>lignje na gradele<\/strong> sont un classique de la c\u00f4te adriatique croate : des calmars cuits sur une grille, souvent au charbon de bois, puis napp\u00e9s d\u2019un m\u00e9lange simple d\u2019huile d\u2019olive, d\u2019ail et de persil. Le mot <em>gradele<\/em> renvoie au gril. Le plat ne demande pas de marinade lourde, car l\u2019objectif est de garder la saveur marine et d\u2019obtenir une l\u00e9g\u00e8re amertume fum\u00e9e sur la surface.<\/p>\n<p>Le choix du calmar influence plus le r\u00e9sultat que la complexit\u00e9 de l\u2019assaisonnement. Des corps de taille moyenne, autour de 150 \u00e0 250 g chacun, cuisent de mani\u00e8re r\u00e9guli\u00e8re. Ils doivent \u00eatre nettoy\u00e9s, rinc\u00e9s bri\u00e8vement si n\u00e9cessaire puis s\u00e9ch\u00e9s avec une attention particuli\u00e8re \u00e0 l\u2019int\u00e9rieur du manteau. Une surface humide produit de la vapeur, retarde la coloration et augmente le risque de surcuisson.<\/p>\n<p>Une marinade longue au citron n\u2019est pas utile. L\u2019acide commence \u00e0 modifier les prot\u00e9ines et peut donner une surface farineuse avant m\u00eame le passage sur le gril. Cette version enduit les calmars d\u2019un film d\u2019huile et de sel juste avant la cuisson. Le citron n\u2019arrive qu\u2019apr\u00e8s. L\u2019ail et le persil sont m\u00e9lang\u00e9s \u00e0 de l\u2019huile fra\u00eeche, puis appliqu\u00e9s lorsque la chair quitte la chaleur.<\/p>\n<\/div>\n<div class=\"tsh-prose\">\n<p>Le gril doit \u00eatre parfaitement pr\u00e9chauff\u00e9, avec une grille propre et huil\u00e9e. Sur charbon, les braises sont vives mais sans grandes flammes. Les corps sont pos\u00e9s entiers ou l\u00e9g\u00e8rement ouverts, tandis que les tentacules cuisent dans une zone o\u00f9 ils ne peuvent pas tomber. Deux \u00e0 trois minutes par face suffisent g\u00e9n\u00e9ralement. Le calmar passe de translucide \u00e0 opaque, se contracte l\u00e9g\u00e8rement et porte des marques brunes.<\/p>\n<p>La temp\u00e9rature interne de 63 \u00b0C offre un rep\u00e8re de s\u00e9curit\u00e9 utile, mais une sonde fine doit \u00eatre plac\u00e9e dans la partie la plus \u00e9paisse sans prolonger inutilement la cuisson. Au-del\u00e0 de quelques minutes, la chair devient ferme. Il faudrait alors poursuivre beaucoup plus longtemps dans un liquide pour la rendre \u00e0 nouveau tendre, ce qui n\u2019est plus la logique des gradele.<\/p>\n<p>Les blettes aux pommes de terre, fr\u00e9quentes sur la c\u00f4te dalmate, apportent une garniture douce et v\u00e9g\u00e9tale. Les pommes de terre cuisent d\u2019abord \u00e0 l\u2019eau, puis les blettes les rejoignent pour les derni\u00e8res minutes. Ail et huile d\u2019olive lient le tout sans former une pur\u00e9e. Le calmar repose seulement trois minutes apr\u00e8s le gril, assez pour r\u00e9partir les jus sans perdre sa chaleur.<\/p>\n<div class=\"tsh-callout\" role=\"note\">Le citron est ajout\u00e9 apr\u00e8s la grillade. Avant cuisson, son acidit\u00e9 n\u2019attendrit pas de mani\u00e8re fiable et peut alt\u00e9rer la surface du calmar.<\/div>\n<\/div>\n<\/div>\n<div class=\"tsh-key-grid\" aria-label=\"Trois rep\u00e8res du gril\">\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Surface tr\u00e8s s\u00e8che<\/h4><\/div><p>Le manteau est tamponn\u00e9 \u00e0 l\u2019int\u00e9rieur et \u00e0 l\u2019ext\u00e9rieur avant d\u2019\u00eatre huil\u00e9.<\/p><\/section>\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Grille fortement pr\u00e9chauff\u00e9e<\/h4><\/div><p>La chair marque vite et passe moins de temps dans la zone o\u00f9 elle durcit.<\/p><\/section>\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>Assaisonnement apr\u00e8s cuisson<\/h4><\/div><p>Ail, persil et citron restent frais et ne br\u00fblent pas sur les braises.<\/p><\/section>\n<\/div>\n<\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"ingredients-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\" aria-labelledby=\"ingredients-title-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 Calmars, huile aromatique et garniture<\/p><h3 id=\"ingredients-title-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">Ingr\u00e9dients pour 4 assiettes<\/h3><p class=\"tsh-head-copy\">Choisir des calmars de taille comparable. Les tentacules sont conserv\u00e9s et grill\u00e9s avec les manteaux.<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\">\n<section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredient-group-1-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\"><h4 id=\"ingredient-group-1-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">Pour les calmars grill\u00e9s<\/h4><ul>\n<li><span class=\"tsh-amount\">1,2 kg<\/span><span>de calmars entiers, soit environ 900 g nettoy\u00e9s<\/span><\/li>\n<li><span class=\"tsh-amount\">35 ml<\/span><span>d\u2019huile d\u2019olive vierge extra, pour la cuisson<\/span><\/li>\n<li><span class=\"tsh-amount\">7 g<\/span><span>de sel fin<\/span><\/li>\n<li><span class=\"tsh-amount\">1 g<\/span><span>de poivre noir moulu<\/span><\/li>\n<\/ul><\/section>\n<section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredient-group-2-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\"><h4 id=\"ingredient-group-2-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">Pour l\u2019huile \u00e0 l\u2019ail et au persil<\/h4><ul>\n<li><span class=\"tsh-amount\">45 ml<\/span><span>d\u2019huile d\u2019olive vierge extra<\/span><\/li>\n<li><span class=\"tsh-amount\">12 g<\/span><span>d\u2019ail, finement hach\u00e9<\/span><\/li>\n<li><span class=\"tsh-amount\">20 g<\/span><span>de persil plat, finement hach\u00e9<\/span><\/li>\n<li><span class=\"tsh-amount\">1<\/span><span>citron, coup\u00e9 en quartiers<\/span><\/li>\n<li><span class=\"tsh-amount\">2 g<\/span><span>de sel fin<\/span><\/li>\n<\/ul><\/section>\n<section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredient-group-3-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\"><h4 id=\"ingredient-group-3-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">Pour les blettes aux pommes de terre<\/h4><ul>\n<li><span class=\"tsh-amount\">600 g<\/span><span>de pommes de terre \u00e0 chair ferme, pel\u00e9es et coup\u00e9es en morceaux<\/span><\/li>\n<li><span class=\"tsh-amount\">500 g<\/span><span>de blettes, c\u00f4tes fines et feuilles s\u00e9par\u00e9es<\/span><\/li>\n<li><span class=\"tsh-amount\">25 ml<\/span><span>d\u2019huile d\u2019olive vierge extra<\/span><\/li>\n<li><span class=\"tsh-amount\">6 g<\/span><span>d\u2019ail, finement hach\u00e9<\/span><\/li>\n<li><span class=\"tsh-amount\">6 g<\/span><span>de sel fin<\/span><\/li>\n<\/ul><\/section>\n<\/div><div class=\"tsh-note-grid\">\n<aside class=\"tsh-note\" role=\"note\"><strong>Allerg\u00e8nes.<\/strong> La recette contient des mollusques. V\u00e9rifier l\u2019absence de contamination crois\u00e9e sur le gril et les ustensiles en cas d\u2019allergie aux produits de la mer.<\/aside>\n<aside class=\"tsh-note\" role=\"note\"><strong>Nettoyage.<\/strong> Retirer plume, visc\u00e8res, bec et yeux. La peau peut rester en place ; elle apporte couleur et go\u00fbt sur la grille. S\u00e9cher tr\u00e8s soigneusement avant cuisson.<\/aside>\n<aside class=\"tsh-note\" role=\"note\"><strong>Gril.<\/strong> Une grille \u00e0 mailles fines ou un panier perfor\u00e9 s\u00e9curise les tentacules. Sur une plancha, employer la m\u00eame temp\u00e9rature \u00e9lev\u00e9e et les m\u00eames temps courts.<\/aside>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"preparation-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\" aria-labelledby=\"preparation-title-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 Huit \u00e9tapes coordonn\u00e9es<\/p><h3 id=\"preparation-title-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">Cuire la garniture puis saisir les calmars sur un gril vif<\/h3><p class=\"tsh-head-copy\">La garniture est presque termin\u00e9e avant que les calmars ne touchent la grille. Ils peuvent ainsi \u00eatre servis d\u00e8s leur bref repos.<\/p><\/div>\n<div class=\"tsh-card-body\">\n<div class=\"tsh-stages\">\n<section class=\"tsh-stage-card\" aria-labelledby=\"stage-1-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4 id=\"stage-1-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">Blettes et pommes de terre<\/h4><span class=\"tsh-stage-time\">environ 25 min<\/span><\/div><ol class=\"tsh-step-grid\">\n<li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>Cuire les pommes de terre<\/h4><p>Mettre les pommes de terre dans une casserole d\u2019eau froide sal\u00e9e. Porter \u00e0 fr\u00e9missement et cuire 12\u201315 minutes, jusqu\u2019\u00e0 ce qu\u2019une pointe entre avec une l\u00e9g\u00e8re r\u00e9sistance.<\/p><\/div><\/li>\n<li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>Ajouter les blettes en deux temps<\/h4><p>Ajouter les c\u00f4tes de blettes et cuire 3 minutes, puis les feuilles et cuire encore 2 minutes. \u00c9goutter en r\u00e9servant 60 ml d\u2019eau de cuisson.<\/p><\/div><\/li>\n<li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>Lier avec ail et huile<\/h4><p>Chauffer 25 ml d\u2019huile dans la casserole, ajouter 6 g d\u2019ail pendant 20 secondes, puis remettre l\u00e9gumes et pommes de terre. \u00c9craser seulement quelques morceaux et ajouter un peu d\u2019eau r\u00e9serv\u00e9e.<\/p><span class=\"tsh-cue\">La garniture reste en morceaux et porte une fine pellicule d\u2019huile, sans eau au fond.<\/span><\/div><\/li>\n<\/ol><\/section>\n<section class=\"tsh-stage-card\" aria-labelledby=\"stage-2-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4 id=\"stage-2-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">Pr\u00e9paration du calmar et du condiment<\/h4><span class=\"tsh-stage-time\">environ 20 min<\/span><\/div><ol class=\"tsh-step-grid\">\n<li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>S\u00e9cher et temp\u00e9rer les calmars<\/h4><p>\u00c9ponger soigneusement les manteaux et tentacules, \u00e0 l\u2019int\u00e9rieur comme \u00e0 l\u2019ext\u00e9rieur. Les laisser 15\u201320 minutes hors du r\u00e9frig\u00e9rateur pendant le pr\u00e9chauffage du gril, sans d\u00e9passer ce d\u00e9lai.<\/p><\/div><\/li>\n<li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>M\u00e9langer l\u2019huile aromatique<\/h4><p>R\u00e9unir 45 ml d\u2019huile, 12 g d\u2019ail, le persil et 2 g de sel. Garder ce m\u00e9lange \u00e0 l\u2019\u00e9cart des ustensiles ayant touch\u00e9 le calmar cru.<\/p><\/div><\/li>\n<li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>Huiler juste avant la cuisson<\/h4><p>M\u00e9langer les calmars avec 35 ml d\u2019huile, 7 g de sel et le poivre. Huiler l\u00e9g\u00e8rement la grille propre avec un papier tenu par une pince.<\/p><\/div><\/li>\n<\/ol><\/section>\n<section class=\"tsh-stage-card\" aria-labelledby=\"stage-3-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">III<\/span><h4 id=\"stage-3-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">Grillade et repos bref<\/h4><span class=\"tsh-stage-time\">environ 10 min<\/span><\/div><ol class=\"tsh-step-grid\">\n<li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>Griller \u00e0 chaleur tr\u00e8s vive<\/h4><p>Poser les manteaux et tentacules sur le gril. Cuire les manteaux 2\u20133 minutes sur la premi\u00e8re face puis 1,5\u20132,5 minutes sur la seconde. Retourner les tentacules d\u00e8s qu\u2019ils colorent.<\/p><span class=\"tsh-cue\">La chair est opaque, marqu\u00e9e et atteint 63 \u00b0C dans sa partie la plus \u00e9paisse.<\/span><\/div><\/li>\n<li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">08<\/span><div><h4>Assaisonner et laisser reposer<\/h4><p>Transf\u00e9rer imm\u00e9diatement sur un plat propre, napper de l\u2019huile \u00e0 l\u2019ail et au persil puis laisser reposer 3 minutes. Servir avec la garniture et les quartiers de citron.<\/p><\/div><\/li>\n<\/ol><\/section>\n<\/div>\n<\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"controle-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\" aria-labelledby=\"controle-title-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 Chaleur et temps de contact<\/p><h3 id=\"controle-title-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">Rep\u00e8res qui \u00e9vitent une chair caoutchouteuse<\/h3><p class=\"tsh-head-copy\">Le gril doit apporter la couleur en quelques minutes. Une cuisson h\u00e9sitante \u00e0 chaleur moyenne prolonge la contraction des prot\u00e9ines.<\/p><\/div>\n<div class=\"tsh-card-body\">\n<div class=\"tsh-control-grid\">\n<section class=\"tsh-control\"><p class=\"tsh-control-label\">Pr\u00e9chauffage du gril<\/p><strong>10\u201315 min<\/strong><p>La grille doit \u00eatre br\u00fblante avant le premier contact avec le calmar.<\/p><\/section>\n<section class=\"tsh-control\"><p class=\"tsh-control-label\">Cuisson par face<\/p><strong>2\u20133 min<\/strong><p>Adapter l\u00e9g\u00e8rement \u00e0 l\u2019\u00e9paisseur, pas au nombre de pi\u00e8ces.<\/p><\/section>\n<section class=\"tsh-control\"><p class=\"tsh-control-label\">Temp\u00e9rature interne<\/p><strong>63 \u00b0C<\/strong><p>Mesurer rapidement dans la partie \u00e9paisse et retirer aussit\u00f4t.<\/p><\/section>\n<\/div>\n<div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>Probl\u00e8mes fr\u00e9quents et corrections utiles<\/caption><thead><tr><th scope=\"col\">Probl\u00e8me<\/th><th scope=\"col\">Cause probable<\/th><th scope=\"col\">Correction<\/th><\/tr><\/thead><tbody>\n<tr><td data-label=\"Probl\u00e8me\">Le calmar rend beaucoup d\u2019eau<\/td><td data-label=\"Cause probable\">Il a \u00e9t\u00e9 insuffisamment s\u00e9ch\u00e9, le gril n\u2019\u00e9tait pas assez chaud ou la grille est surcharg\u00e9e.<\/td><td data-label=\"Correction\">Tamponner l\u2019int\u00e9rieur, pr\u00e9chauffer davantage et cuire en deux s\u00e9ries.<\/td><\/tr>\n<tr><td data-label=\"Probl\u00e8me\">La chair est dure<\/td><td data-label=\"Cause probable\">La cuisson br\u00e8ve a \u00e9t\u00e9 d\u00e9pass\u00e9e sans passer \u00e0 une vraie cuisson longue.<\/td><td data-label=\"Correction\">Retirer d\u00e8s 63 \u00b0C et limiter le temps total \u00e0 environ cinq minutes pour des pi\u00e8ces moyennes.<\/td><\/tr>\n<tr><td data-label=\"Probl\u00e8me\">L\u2019ail devient amer<\/td><td data-label=\"Cause probable\">Le condiment a \u00e9t\u00e9 appliqu\u00e9 avant le gril et a br\u00fbl\u00e9.<\/td><td data-label=\"Correction\">Ajouter l\u2019huile \u00e0 l\u2019ail et au persil uniquement apr\u00e8s la cuisson.<\/td><\/tr>\n<\/tbody><\/table><\/div>\n<\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"pratique-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\" aria-labelledby=\"pratique-title-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 Service imm\u00e9diat<\/p><h3 id=\"pratique-title-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">Servir, conserver et r\u00e9utiliser sans surcuire<\/h3><p class=\"tsh-head-copy\">Les calmars grill\u00e9s perdent rapidement leur tendret\u00e9 lorsqu\u2019ils attendent ou subissent un second chauffage prolong\u00e9.<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\">\n<section class=\"tsh-practical-card\"><h4>Service<\/h4>\n<p>Servir entiers ou coup\u00e9s en larges anneaux apr\u00e8s le repos de trois minutes. Ajouter le citron \u00e0 table et r\u00e9partir l\u2019huile aromatique rest\u00e9e dans le plat.<\/p>\n<\/section>\n<section class=\"tsh-practical-card\"><h4>Conservation<\/h4>\n<p>R\u00e9frig\u00e9rer les restes dans les deux heures et consommer sous deux jours. Garder la garniture dans un r\u00e9cipient s\u00e9par\u00e9 si possible.<\/p>\n<\/section>\n<section class=\"tsh-practical-card\"><h4>R\u00e9chauffage<\/h4>\n<p>R\u00e9chauffer tr\u00e8s bri\u00e8vement dans une po\u00eale chaude, 30\u201345 secondes, ou servir froid en salade. Un long passage au four durcit la chair.<\/p>\n<\/section>\n<section class=\"tsh-practical-card\"><h4>Plancha ou po\u00eale<\/h4>\n<p>Une plancha tr\u00e8s chaude convient parfaitement. En po\u00eale, cuire en petites quantit\u00e9s pour que l\u2019eau s\u2019\u00e9vapore imm\u00e9diatement.<\/p>\n<\/section>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"faq-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\" aria-labelledby=\"faq-title-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">\n<div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 Questions de cuisson<\/p><h3 id=\"faq-title-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">Questions fr\u00e9quentes sur les lignje na gradele<\/h3><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\">\n<details class=\"tsh-faq\" name=\"faq-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>Faut-il retirer la peau violette ?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Non. Elle est comestible, colore la surface et apporte du go\u00fbt. Elle peut \u00eatre retir\u00e9e pour une pr\u00e9sentation plus blanche, sans effet majeur sur la tendret\u00e9.<\/p><\/div><\/details>\n<details class=\"tsh-faq\" name=\"faq-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>Peut-on faire mariner les calmars toute une nuit ?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Ce n\u2019est pas conseill\u00e9 pour cette m\u00e9thode. Une longue marinade acide modifie la surface sans garantir une chair plus tendre.<\/p><\/div><\/details>\n<details class=\"tsh-faq\" name=\"faq-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">03<\/span><h4>Comment emp\u00eacher les tentacules de tomber ?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Utiliser un panier \u00e0 gril, une grille fine ou enfiler les petits bouquets sur deux brochettes parall\u00e8les.<\/p><\/div><\/details>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"nutrition-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\" aria-labelledby=\"nutrition-title-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 Estimation par assiette<\/p><h3 id=\"nutrition-title-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">Valeurs nutritionnelles<\/h3><p class=\"tsh-head-copy\">L\u2019estimation comprend les calmars, toute l\u2019huile consomm\u00e9e, les pommes de terre et les blettes, r\u00e9partis en quatre portions.<\/p><\/div>\n<div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\">\n<div><dt>Calories<\/dt><dd>\u2248 520 kcal<\/dd><\/div>\n<div><dt>Glucides<\/dt><dd>\u2248 31 g<\/dd><\/div>\n<div><dt>Prot\u00e9ines<\/dt><dd>\u2248 38 g<\/dd><\/div>\n<div><dt>Lipides<\/dt><dd>\u2248 25 g<\/dd><\/div>\n<div><dt>Fibres<\/dt><dd>\u2248 5 g<\/dd><\/div>\n<div><dt>Sodium<\/dt><dd>\u2248 720 mg<\/dd><\/div>\n<\/dl>\n<p class=\"tsh-nutrition-note\"><strong>Portion :<\/strong> 1 portion avec garniture, environ 520 g. <strong>Allerg\u00e8nes principaux :<\/strong> mollusques. Valeurs approximatives ; elles varient selon le rendement apr\u00e8s nettoyage, l\u2019huile restant sur le plat et la teneur en sodium des calmars.<\/p>\n<\/div><\/section>\n<footer class=\"tsh-close\">\n<p class=\"tsh-close-kicker\">R\u00e9sultat attendu<\/p>\n<p class=\"tsh-close-quote\">Une surface marqu\u00e9e par le feu, un centre tendre et une huile d\u2019ail fra\u00eeche qui reste en arri\u00e8re-plan.<\/p>\n<p class=\"tsh-close-copy\">Le calmar n\u2019a pas besoin d\u2019une longue pr\u00e9paration. Il demande surtout une surface s\u00e8che, une grille vraiment chaude et la discipline de le retirer d\u00e8s que la chair devient opaque.<\/p>\n<\/footer><\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-fr-hr-lignje-na-gradele-dalmatian-grilled-squid\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Lignje na gradele \u00e0 la dalmate, calmars saisis sur gril avec ail, persil et blettes aux pommes de terre\",\n  \"description\": \"Les lignje na gradele sont des calmars grill\u00e9s rapidement puis assaisonn\u00e9s d\u2019huile d\u2019olive, d\u2019ail, de persil et de citron. 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La garniture reste en morceaux et porte une fine pellicule d\u2019huile, sans eau au fond.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Pr\u00e9paration du calmar et du condiment\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"S\u00e9cher et temp\u00e9rer les calmars\",\n          \"text\": \"\u00c9ponger soigneusement les manteaux et tentacules, \u00e0 l\u2019int\u00e9rieur comme \u00e0 l\u2019ext\u00e9rieur. Les laisser 15\u201320 minutes hors du r\u00e9frig\u00e9rateur pendant le pr\u00e9chauffage du gril, sans d\u00e9passer ce d\u00e9lai.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"M\u00e9langer l\u2019huile aromatique\",\n          \"text\": \"R\u00e9unir 45 ml d\u2019huile, 12 g d\u2019ail, le persil et 2 g de sel. 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