{"id":3880,"date":"2026-07-26T14:51:41","date_gmt":"2026-07-26T14:51:41","guid":{"rendered":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-croates\/zelena-menestra-de-dubrovnik\/"},"modified":"2026-07-26T14:51:41","modified_gmt":"2026-07-26T14:51:41","slug":"zelena-menestra-de-dubrovnik","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-croates\/zelena-menestra-de-dubrovnik\/","title":{"rendered":"Zelena menestra de Dubrovnik"},"content":{"rendered":"\n<style>\n#fr-hr-dubrovacka-zelena-menestra{--bg:#f5f2eb;--surface:#fffdfa;--ink:#1d2421;--soft:#4b5550;--muted:#69706c;--gold:#8f6318;--night:#24312e;--line:rgba(36,49,46,.14);--serif:Georgia,\"Times New Roman\",serif;--sans:\"Barlow\",\"Segoe UI\",Arial,sans-serif;box-sizing:border-box;width:min(1040px,calc(100% - 24px));margin:24px auto;padding:clamp(24px,4vw,48px);border:1px solid 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.gj-info-card{padding:16px}\n#fr-hr-dubrovacka-zelena-menestra .gj-info-card h4{padding:0 0 7px}\n#fr-hr-dubrovacka-zelena-menestra .gj-info-card ul,#fr-hr-dubrovacka-zelena-menestra .gj-info-card ol{padding-inline-start:20px}\n#fr-hr-dubrovacka-zelena-menestra .gj-info-card--wide{grid-column:1\/-1}\n#fr-hr-dubrovacka-zelena-menestra .gj-nutri-cap{color:var(--muted);font-size:12px}\n#fr-hr-dubrovacka-zelena-menestra .gj-close{margin-top:36px;padding:24px;border:1px solid var(--line);border-inline-start:3px solid var(--gold);border-radius:14px;background:var(--surface)}\n#fr-hr-dubrovacka-zelena-menestra .gj-close-quote{font:italic 21px\/1.4 var(--serif)}\n@media(max-width:760px){#fr-hr-dubrovacka-zelena-menestra{width:calc(100% - 12px);padding:24px 16px}#fr-hr-dubrovacka-zelena-menestra .gj-intro-grid,#fr-hr-dubrovacka-zelena-menestra .gj-ing-grid,#fr-hr-dubrovacka-zelena-menestra .gj-info-grid{grid-template-columns:1fr}#fr-hr-dubrovacka-zelena-menestra .gj-facts,#fr-hr-dubrovacka-zelena-menestra .gj-nutri-row{grid-template-columns:repeat(2,1fr)}#fr-hr-dubrovacka-zelena-menestra .gj-rail-track{grid-template-columns:1fr}}\n@media print{#fr-hr-dubrovacka-zelena-menestra{width:100%;margin:0;padding:0;border:0;box-shadow:none;background:#fff}#fr-hr-dubrovacka-zelena-menestra .gj-hero{display:none}}\n<\/style>\n<section id=\"recipe-fr-hr-dubrovacka-zelena-menestra\" lang=\"fr\" dir=\"ltr\" aria-labelledby=\"recipe-title-fr-hr-dubrovacka-zelena-menestra\">\n<header class=\"gj-masthead\"><p class=\"gj-eyebrow\">Cuisine croate \u00b7 Rago\u00fbt \u00b7 Recette<\/p>\n<h2 class=\"gj-title\" id=\"recipe-title-fr-hr-dubrovacka-zelena-menestra\"><span class=\"gj-title-main\"><b>Zelena menestra de Dubrovnik<\/b> aux choux et viandes fum\u00e9es<\/span><span class=\"gj-title-accent gj-serif\">mijot\u00e9e jusqu\u2019\u00e0 un bouillon riche<\/span><\/h2>\n<p class=\"gj-sub\">Une zelena menestra de Dubrovnik r\u00e9unissant plusieurs choux, pommes de terre et viandes fum\u00e9es dans un bouillon longuement mijot\u00e9.<\/p>\n<ul class=\"gj-meta\" aria-label=\"Informations principales\"><li>Cat\u00e9gorie : <strong>Rago\u00fbt<\/strong><\/li><li>Cuisine : <strong>Croate<\/strong><\/li><li>M\u00e9thode : <strong>Mijotage long<\/strong><\/li><li>Difficult\u00e9 : <strong>Interm\u00e9diaire<\/strong><\/li><\/ul><\/header>\n<dl class=\"gj-facts\" aria-label=\"Temps, quantit\u00e9 et calories\"><div class=\"gj-fact\"><dt>Quantit\u00e9<\/dt><dd>8 portions<\/dd><\/div><div class=\"gj-fact\"><dt>Pr\u00e9paration<\/dt><dd>35 min<\/dd><\/div><div class=\"gj-fact\"><dt>Cuisson<\/dt><dd>2 h 30<\/dd><\/div><div class=\"gj-fact\"><dt>Repos<\/dt><dd>15 min<\/dd><\/div><div class=\"gj-fact\"><dt>Total<\/dt><dd>3 h 20<\/dd><\/div><div class=\"gj-fact\"><dt>Par portion<\/dt><dd>\u2248 520 kcal<\/dd><\/div><\/dl>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Dubrovacka-Zelena-Menestra-3.webp\" alt=\"rago\u00fbt sombre de choux, pommes de terre et morceaux de viande fum\u00e9e dans un bol profond rustique\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><figcaption>Rago\u00fbt sombre de choux, pommes de terre et morceaux de viande fum\u00e9e dans un bol profond rustique.<\/figcaption><\/figure>\n<section class=\"gj-section gj-intro\" aria-labelledby=\"recipe-origin-fr-hr-dubrovacka-zelena-menestra\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">I.<\/span><h3 id=\"recipe-origin-fr-hr-dubrovacka-zelena-menestra\">Contexte, go\u00fbt et technique<\/h3><\/div><div class=\"gj-intro-grid\"><div class=\"gj-copy-col\"><p>La zelena menestra de Dubrovnik est un plat de cuisson lente qui r\u00e9unit des feuilles vertes, des pommes de terre et plusieurs viandes conserv\u00e9es. Son \u00e9quilibre vient du calendrier d\u2019ajout. Les viandes fum\u00e9es entrent d\u2019abord pour construire le bouillon et s\u2019attendrir ; les choux robustes suivent, tandis que les blettes et la saucisse sont ajout\u00e9es plus tard pour \u00e9viter qu\u2019elles ne disparaissent dans la marmite.<\/p><blockquote class=\"gj-pull\">Les viandes fum\u00e9es mijotent d\u2019abord pour former le bouillon. Les pommes de terre et les choux sont ajout\u00e9s selon leur temps de cuisson, puis les viandes sont d\u00e9coup\u00e9es et remises dans la marmite.<\/blockquote><\/div><div class=\"gj-copy-col\"><p>La salinit\u00e9 demande une attention particuli\u00e8re, car jarret, pancetta et saucisse peuvent varier fortement. Le plat est donc assaisonn\u00e9 en sel seulement \u00e0 la fin. La menestra n\u2019a pas besoin d\u2019une liaison farineuse : l\u2019amidon lib\u00e9r\u00e9 par les pommes de terre et la g\u00e9latine des viandes donnent naturellement de la consistance au bouillon. Un court repos apr\u00e8s cuisson rassemble les saveurs et permet de d\u00e9graisser l\u00e9g\u00e8rement la surface si n\u00e9cessaire.<\/p><\/div><\/div><\/section>\n<aside class=\"gj-rail\" aria-labelledby=\"recipe-timeline-fr-hr-dubrovacka-zelena-menestra\"><h3 id=\"recipe-timeline-fr-hr-dubrovacka-zelena-menestra\">Rythme de pr\u00e9paration<\/h3><ol class=\"gj-rail-track\"><li class=\"gj-rail-stop\"><time>0:00<\/time><span>Mise en place et pes\u00e9e.<\/span><\/li><li class=\"gj-rail-stop\"><time>35 min<\/time><span>Pr\u00e9paration principale termin\u00e9e.<\/span><\/li><li class=\"gj-rail-stop\"><time>2 h 30<\/time><span>Cuisson et contr\u00f4le de texture.<\/span><\/li><li class=\"gj-rail-stop\"><time>3 h 20<\/time><span>Repos \u00e9ventuel et service.<\/span><\/li><\/ol><p class=\"gj-rail-sum\"><strong>La recette en bref.<\/strong> Les viandes fum\u00e9es mijotent d\u2019abord pour former le bouillon. Les pommes de terre et les choux sont ajout\u00e9s selon leur temps de cuisson, puis les viandes sont d\u00e9coup\u00e9es et remises dans la marmite.<\/p><\/aside>\n<section class=\"gj-section gj-ing-wrap\" aria-labelledby=\"recipe-ingredients-fr-hr-dubrovacka-zelena-menestra\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">II.<\/span><h3 id=\"recipe-ingredients-fr-hr-dubrovacka-zelena-menestra\">Ingr\u00e9dients<\/h3><\/div><div class=\"gj-ing-grid\"><section class=\"gj-ing-group\"><h4>Pour la recette<\/h4><ul><li><strong>700 g de jarret de porc fum\u00e9<\/strong><\/li>\n<li><strong>300 g de pancetta fum\u00e9e en morceau<\/strong><\/li>\n<li><strong>250 g de saucisse fum\u00e9e<\/strong><\/li>\n<li><strong>400 g de chou vert \u00e9minc\u00e9<\/strong><\/li>\n<li><strong>300 g de chou fris\u00e9 \u00e9minc\u00e9<\/strong><\/li>\n<li><strong>250 g de blettes grossi\u00e8rement coup\u00e9es<\/strong><\/li>\n<li><strong>700 g de pommes de terre en gros morceaux<\/strong><\/li>\n<li><strong>180 g d\u2019oignon<\/strong><\/li>\n<li><strong>20 g d\u2019ail<\/strong><\/li>\n<li><strong>2 feuilles de laurier<\/strong><\/li>\n<li><strong>2,2 l d\u2019eau<\/strong><\/li>\n<li><strong>8 g de sel fin, \u00e0 ajuster<\/strong><\/li>\n<li><strong>3 g de poivre noir<\/strong><\/li><\/ul><\/section><div><aside class=\"gj-ing-note\"><strong>Allerg\u00e8nes.<\/strong> aucun allerg\u00e8ne majeur obligatoire. Les produits emball\u00e9s doivent \u00eatre v\u00e9rifi\u00e9s selon leur \u00e9tiquette.<\/aside><\/div><\/div><\/section>\n<section class=\"gj-section gj-steps-wrap\" aria-labelledby=\"recipe-method-fr-hr-dubrovacka-zelena-menestra\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">III.<\/span><h3 id=\"recipe-method-fr-hr-dubrovacka-zelena-menestra\">Pr\u00e9paration, \u00e9tape par \u00e9tape<\/h3><\/div><h4 class=\"gj-stage\">Pr\u00e9paration et cuisson<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">Dessaler si n\u00e9cessaire<\/p><p class=\"gj-step-x\">Go\u00fbter une petite tranche de viande fum\u00e9e. Si elle est tr\u00e8s sal\u00e9e, la couvrir d\u2019eau froide 1 heure puis l\u2019\u00e9goutter.<\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">Commencer le bouillon<\/p><p class=\"gj-step-x\">D\u00e9poser le jarret, la pancetta, l\u2019oignon, l\u2019ail et le laurier dans une grande marmite. Couvrir avec l\u2019eau et mijoter 90 minutes.<\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">Ajouter les l\u00e9gumes robustes<\/p><p class=\"gj-step-x\">Ajouter le chou vert, le chou fris\u00e9 et les pommes de terre. Poursuivre la cuisson 35 minutes \u00e0 petit fr\u00e9missement.<\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">Ajouter les \u00e9l\u00e9ments rapides<\/p><p class=\"gj-step-x\">Incorporer les blettes et la saucisse, puis cuire encore 20 \u00e0 25 minutes.<\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">D\u00e9sosser et couper<\/p><p class=\"gj-step-x\">Retirer le jarret et la pancetta. D\u00e9sosser le jarret, couper les viandes en morceaux et les remettre dans la marmite.<\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">Ajuster le bouillon<\/p><p class=\"gj-step-x\">Poivrer, go\u00fbter avant de saler et laisser reposer 15 minutes. Le bouillon doit \u00eatre riche, les pommes de terre tendres et les feuilles encore reconnaissables.<\/p><\/div><\/li><\/ol><\/section>\n<section class=\"gj-section gj-practical\" aria-labelledby=\"recipe-practical-fr-hr-dubrovacka-zelena-menestra\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">IV.<\/span><h3 id=\"recipe-practical-fr-hr-dubrovacka-zelena-menestra\">Service, conservation et adaptations<\/h3><\/div><div class=\"gj-info-grid\"><section class=\"gj-info-card\"><h4>Service et accords<\/h4><p>Servir dans des bols profonds avec du pain rustique. Un peu de vinaigre de vin peut \u00eatre propos\u00e9 \u00e0 table, mais ne doit pas dominer le bouillon.<\/p><\/section><section class=\"gj-info-card\"><h4>Conservation et r\u00e9chauffage<\/h4><p>R\u00e9frig\u00e9rer jusqu\u2019\u00e0 3 jours et r\u00e9chauffer \u00e0 74 \u00b0C. Le plat se cong\u00e8le jusqu\u2019\u00e0 2 mois, bien que les pommes de terre deviennent un peu plus friables.<\/p><\/section><section class=\"gj-info-card\"><h4>Quatre variantes possibles<\/h4><ul><li>Remplacer une partie des blettes par du chou-rave en feuilles.<\/li><li>Employer une seule viande fum\u00e9e en augmentant l\u00e9g\u00e8rement sa quantit\u00e9.<\/li><li>Ajouter des haricots blancs cuits.<\/li><li>Utiliser du chou noir lorsqu\u2019il est disponible.<\/li><\/ul><\/section><section class=\"gj-info-card\"><h4>Trois observations de cuisine<\/h4><ol><li>Go\u00fbter les viandes avant d\u2019ajouter du sel.<\/li><li>Ajouter chaque l\u00e9gume selon sa fermet\u00e9.<\/li><li>Laisser reposer le rago\u00fbt avant de servir.<\/li><\/ol><\/section><section class=\"gj-info-card gj-info-card--wide\"><h4>Mat\u00e9riel n\u00e9cessaire<\/h4><p>Grande marmite de 6 litres, \u00e9cumoire, couteau solide, louche.<\/p><\/section><\/div><\/section>\n<section class=\"gj-section gj-nutri\" aria-labelledby=\"recipe-nutrition-fr-hr-dubrovacka-zelena-menestra\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">V.<\/span><h3 id=\"recipe-nutrition-fr-hr-dubrovacka-zelena-menestra\">Valeurs nutritionnelles par portion<\/h3><\/div><dl class=\"gj-nutri-row\"><div><dt>Calories<\/dt><dd>\u2248 520 kcal<\/dd><\/div><div><dt>Glucides<\/dt><dd>\u2248 35 g<\/dd><\/div><div><dt>Prot\u00e9ines<\/dt><dd>\u2248 38 g<\/dd><\/div><div><dt>Lipides<\/dt><dd>\u2248 26 g<\/dd><\/div><div><dt>Fibres<\/dt><dd>\u2248 9 g<\/dd><\/div><div><dt>Sodium<\/dt><dd>\u2248 920 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><strong>Portion :<\/strong> 1 bol g\u00e9n\u00e9reux (environ 500 g). Estimation approximative fond\u00e9e sur des valeurs nutritionnelles de r\u00e9f\u00e9rence ; les marques, le parage, l\u2019absorption et le portionnement modifient le r\u00e9sultat r\u00e9el.<\/p><\/section>\n<footer class=\"gj-close\"><p class=\"gj-close-quote\">Une zelena menestra de Dubrovnik r\u00e9unissant plusieurs choux, pommes de terre et viandes fum\u00e9es dans un bouillon longuement mijot\u00e9.<\/p><p>La pr\u00e9cision des temps, de la temp\u00e9rature et des rep\u00e8res visuels donne un r\u00e9sultat r\u00e9gulier sans masquer le caract\u00e8re du plat.<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-fr-hr-dubrovacka-zelena-menestra\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Zelena menestra de Dubrovnik aux choux et viandes fum\u00e9es mijot\u00e9e jusqu\u2019\u00e0 un bouillon riche\",\n  \"description\": \"Une zelena menestra de Dubrovnik r\u00e9unissant plusieurs choux, pommes de terre et viandes fum\u00e9es dans un bouillon longuement mijot\u00e9.\",\n  \"inLanguage\": \"fr\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Dubrovacka-Zelena-Menestra-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Dubrovacka-Zelena-Menestra-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Dubrovacka-Zelena-Menestra-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"Cuisine croate\",\n  \"recipeCategory\": \"Rago\u00fbt\",\n  \"cookingMethod\": \"Mijotage long\",\n  \"keywords\": \"recette de zelena menestra de Dubrovnik, rago\u00fbt croate aux choux et viandes fum\u00e9es,zelena menestra traditionnelle,soupe \u00e9paisse de Dubrovnik\",\n  \"prepTime\": \"PT35M\",\n  \"cookTime\": \"PT2H30M\",\n  \"totalTime\": \"PT3H20M\",\n  \"recipeYield\": \"8 portions\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"520 kcal\",\n    \"carbohydrateContent\": \"35 g\",\n    \"proteinContent\": \"38 g\",\n    \"fatContent\": \"26 g\",\n    \"fiberContent\": \"9 g\",\n    \"sodiumContent\": \"920 mg\",\n    \"servingSize\": \"1 bol g\u00e9n\u00e9reux (environ 500 g)\"\n  },\n  \"recipeIngredient\": [\n    \"700 g de jarret de porc fum\u00e9\",\n    \"300 g de pancetta fum\u00e9e en morceau\",\n    \"250 g de saucisse fum\u00e9e\",\n    \"400 g de chou vert \u00e9minc\u00e9\",\n    \"300 g de chou fris\u00e9 \u00e9minc\u00e9\",\n    \"250 g de blettes grossi\u00e8rement coup\u00e9es\",\n    \"700 g de pommes de terre en gros morceaux\",\n    \"180 g d\u2019oignon\",\n    \"20 g d\u2019ail\",\n    \"2 feuilles de laurier\",\n    \"2,2 l d\u2019eau\",\n    \"8 g de sel fin, \u00e0 ajuster\",\n    \"3 g de poivre noir\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"Dessaler si n\u00e9cessaire\",\n      \"text\": \"Go\u00fbter une petite tranche de viande fum\u00e9e. 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