{"id":3868,"date":"2026-07-26T14:51:41","date_gmt":"2026-07-26T14:51:41","guid":{"rendered":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-croates\/manistra-na-pome-dalmate\/"},"modified":"2026-07-26T14:51:41","modified_gmt":"2026-07-26T14:51:41","slug":"manistra-na-pome-dalmate","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-croates\/manistra-na-pome-dalmate\/","title":{"rendered":"Manistra na pome dalmate"},"content":{"rendered":"\n<style>\n#fr-hr-dalmatian-pasta-with-tomato-sauce{--bg:#f5f2eb;--surface:#fffdfa;--ink:#1d2421;--soft:#4b5550;--muted:#69706c;--gold:#8f6318;--night:#24312e;--line:rgba(36,49,46,.14);--serif:Georgia,\"Times New Roman\",serif;--sans:\"Barlow\",\"Segoe UI\",Arial,sans-serif;box-sizing:border-box;width:min(1040px,calc(100% - 24px));margin:24px auto;padding:clamp(24px,4vw,48px);border:1px solid 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var(--gold);border-radius:14px;background:var(--surface)}\n#fr-hr-dalmatian-pasta-with-tomato-sauce .gj-close-quote{font:italic 21px\/1.4 var(--serif)}\n@media(max-width:760px){#fr-hr-dalmatian-pasta-with-tomato-sauce{width:calc(100% - 12px);padding:24px 16px}#fr-hr-dalmatian-pasta-with-tomato-sauce .gj-intro-grid,#fr-hr-dalmatian-pasta-with-tomato-sauce .gj-ing-grid,#fr-hr-dalmatian-pasta-with-tomato-sauce .gj-info-grid{grid-template-columns:1fr}#fr-hr-dalmatian-pasta-with-tomato-sauce .gj-facts,#fr-hr-dalmatian-pasta-with-tomato-sauce .gj-nutri-row{grid-template-columns:repeat(2,1fr)}#fr-hr-dalmatian-pasta-with-tomato-sauce .gj-rail-track{grid-template-columns:1fr}}\n@media print{#fr-hr-dalmatian-pasta-with-tomato-sauce{width:100%;margin:0;padding:0;border:0;box-shadow:none;background:#fff}#fr-hr-dalmatian-pasta-with-tomato-sauce .gj-hero{display:none}}\n<\/style>\n<section id=\"recipe-fr-hr-dalmatian-pasta-with-tomato-sauce\" lang=\"fr\" dir=\"ltr\" aria-labelledby=\"recipe-title-fr-hr-dalmatian-pasta-with-tomato-sauce\">\n<header class=\"gj-masthead\"><p class=\"gj-eyebrow\">Cuisine croate \u00b7 Plat de p\u00e2tes \u00b7 Recette<\/p>\n<h2 class=\"gj-title\" id=\"recipe-title-fr-hr-dalmatian-pasta-with-tomato-sauce\"><span class=\"gj-title-main\"><b>Manistra na pome dalmate<\/b> aux tomates lentement compot\u00e9es<\/span><span class=\"gj-title-accent gj-serif\">avec spaghetti et huile d\u2019olive<\/span><\/h2>\n<p class=\"gj-sub\">Des spaghetti enrob\u00e9s d\u2019une sauce dalmate de tomates, ail et huile d\u2019olive, r\u00e9duite lentement pour rester brillante et concentr\u00e9e.<\/p>\n<ul class=\"gj-meta\" aria-label=\"Informations principales\"><li>Cat\u00e9gorie : <strong>Plat de p\u00e2tes<\/strong><\/li><li>Cuisine : <strong>Croate<\/strong><\/li><li>M\u00e9thode : <strong>R\u00e9duction et cuisson \u00e0 l\u2019eau<\/strong><\/li><li>Difficult\u00e9 : <strong>Facile<\/strong><\/li><\/ul><\/header>\n<dl class=\"gj-facts\" aria-label=\"Temps, quantit\u00e9 et calories\"><div class=\"gj-fact\"><dt>Quantit\u00e9<\/dt><dd>4 portions<\/dd><\/div><div class=\"gj-fact\"><dt>Pr\u00e9paration<\/dt><dd>15 min<\/dd><\/div><div class=\"gj-fact\"><dt>Cuisson<\/dt><dd>35 min<\/dd><\/div><div class=\"gj-fact\"><dt>Repos<\/dt><dd>\u2014<\/dd><\/div><div class=\"gj-fact\"><dt>Total<\/dt><dd>50 min<\/dd><\/div><div class=\"gj-fact\"><dt>Par portion<\/dt><dd>\u2248 470 kcal<\/dd><\/div><\/dl>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Dalmatian-Pasta-with-Tomato-Sauce-3.webp\" alt=\"spaghetti rouges et brillants \u00e0 la sauce tomate dans une assiette claire, avec une fourchette soulevant quelques p\u00e2tes\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><figcaption>Spaghetti rouges et brillants \u00e0 la sauce tomate dans une assiette claire, avec une fourchette soulevant quelques p\u00e2tes.<\/figcaption><\/figure>\n<section class=\"gj-section gj-intro\" aria-labelledby=\"recipe-origin-fr-hr-dalmatian-pasta-with-tomato-sauce\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">I.<\/span><h3 id=\"recipe-origin-fr-hr-dalmatian-pasta-with-tomato-sauce\">Contexte, go\u00fbt et technique<\/h3><\/div><div class=\"gj-intro-grid\"><div class=\"gj-copy-col\"><p>Manistra na pome est une mani\u00e8re dalmate directe de pr\u00e9parer les p\u00e2tes \u00e0 la tomate. La liste d\u2019ingr\u00e9dients reste courte, ce qui rend chaque \u00e9tape visible dans le r\u00e9sultat. L\u2019oignon doit devenir souple sans brunir, l\u2019ail ne cuit que quelques secondes et la tomate r\u00e9duit assez longtemps pour perdre son go\u00fbt aqueux. Le point d\u00e9cisif vient \u00e0 la fin : les spaghetti terminent leur cuisson dans la sauce avec une petite quantit\u00e9 d\u2019eau riche en amidon.<\/p><blockquote class=\"gj-pull\">La sauce de tomates, oignon et ail mijote jusqu\u2019\u00e0 concentration, puis les spaghetti y terminent leur cuisson avec un peu d\u2019eau amidonn\u00e9e. L\u2019huile d\u2019olive ajout\u00e9e hors du feu apporte une finition souple et brillante.<\/blockquote><\/div><div class=\"gj-copy-col\"><p>Ce mouvement lie l\u2019huile, le jus de tomate et l\u2019amidon en une pellicule brillante qui s\u2019accroche aux p\u00e2tes. Une sauce trop liquide glisse au fond de l\u2019assiette ; une sauce trop r\u00e9duite para\u00eet s\u00e8che et lourde. Le bon \u00e9quilibre se reconna\u00eet lorsque les spaghetti se s\u00e9parent facilement tout en gardant une couche uniforme de tomate. Le sucre n\u2019est pas un ingr\u00e9dient automatique : il sert uniquement \u00e0 corriger des tomates r\u00e9ellement agressives.<\/p><\/div><\/div><\/section>\n<aside class=\"gj-rail\" aria-labelledby=\"recipe-timeline-fr-hr-dalmatian-pasta-with-tomato-sauce\"><h3 id=\"recipe-timeline-fr-hr-dalmatian-pasta-with-tomato-sauce\">Rythme de pr\u00e9paration<\/h3><ol class=\"gj-rail-track\"><li class=\"gj-rail-stop\"><time>0:00<\/time><span>Mise en place et pes\u00e9e.<\/span><\/li><li class=\"gj-rail-stop\"><time>15 min<\/time><span>Pr\u00e9paration principale termin\u00e9e.<\/span><\/li><li class=\"gj-rail-stop\"><time>35 min<\/time><span>Cuisson et contr\u00f4le de texture.<\/span><\/li><li class=\"gj-rail-stop\"><time>50 min<\/time><span>Repos \u00e9ventuel et service.<\/span><\/li><\/ol><p class=\"gj-rail-sum\"><strong>La recette en bref.<\/strong> La sauce de tomates, oignon et ail mijote jusqu\u2019\u00e0 concentration, puis les spaghetti y terminent leur cuisson avec un peu d\u2019eau amidonn\u00e9e. L\u2019huile d\u2019olive ajout\u00e9e hors du feu apporte une finition souple et brillante.<\/p><\/aside>\n<section class=\"gj-section gj-ing-wrap\" aria-labelledby=\"recipe-ingredients-fr-hr-dalmatian-pasta-with-tomato-sauce\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">II.<\/span><h3 id=\"recipe-ingredients-fr-hr-dalmatian-pasta-with-tomato-sauce\">Ingr\u00e9dients<\/h3><\/div><div class=\"gj-ing-grid\"><section class=\"gj-ing-group\"><h4>Pour la recette<\/h4><ul><li><strong>400 g de spaghetti<\/strong><\/li>\n<li><strong>800 g de tomates pel\u00e9es concass\u00e9es<\/strong><\/li>\n<li><strong>80 g d\u2019oignon finement hach\u00e9<\/strong><\/li>\n<li><strong>12 g d\u2019ail \u00e9minc\u00e9<\/strong><\/li>\n<li><strong>45 ml d\u2019huile d\u2019olive extra vierge<\/strong><\/li>\n<li><strong>10 g de persil plat hach\u00e9<\/strong><\/li>\n<li><strong>6 g de sucre, seulement si les tomates sont tr\u00e8s acides<\/strong><\/li>\n<li><strong>8 g de sel fin<\/strong><\/li>\n<li><strong>2 g de poivre noir<\/strong><\/li>\n<li><strong>1,5 l d\u2019eau pour la cuisson des p\u00e2tes<\/strong><\/li><\/ul><\/section><div><aside class=\"gj-ing-note\"><strong>Allerg\u00e8nes.<\/strong> gluten. Les produits emball\u00e9s doivent \u00eatre v\u00e9rifi\u00e9s selon leur \u00e9tiquette.<\/aside><\/div><\/div><\/section>\n<section class=\"gj-section gj-steps-wrap\" aria-labelledby=\"recipe-method-fr-hr-dalmatian-pasta-with-tomato-sauce\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">III.<\/span><h3 id=\"recipe-method-fr-hr-dalmatian-pasta-with-tomato-sauce\">Pr\u00e9paration, \u00e9tape par \u00e9tape<\/h3><\/div><h4 class=\"gj-stage\">Pr\u00e9paration et cuisson<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">Faire suer l\u2019oignon<\/p><p class=\"gj-step-x\">Chauffer 30 ml d\u2019huile dans une sauteuse. Cuire l\u2019oignon 7 \u00e0 8 minutes \u00e0 feu doux, jusqu\u2019\u00e0 ce qu\u2019il soit souple mais non brun.<\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">Ajouter l\u2019ail et la tomate<\/p><p class=\"gj-step-x\">Ajouter l\u2019ail pendant 30 secondes, puis les tomates. Saler l\u00e9g\u00e8rement et laisser fr\u00e9mir 25 minutes, en \u00e9crasant les morceaux.<\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">Cuire les spaghetti<\/p><p class=\"gj-step-x\">Porter l\u2019eau sal\u00e9e \u00e0 \u00e9bullition et cuire les spaghetti 2 minutes de moins que le temps indiqu\u00e9. R\u00e9server 200 ml d\u2019eau de cuisson.<\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">\u00c9mulsionner la sauce<\/p><p class=\"gj-step-x\">Transf\u00e9rer les p\u00e2tes dans la sauce avec 100 ml d\u2019eau de cuisson. Remuer 2 minutes \u00e0 feu moyen jusqu\u2019\u00e0 ce que la sauce adh\u00e8re aux spaghetti.<\/p><\/div><\/li>\n<li><div><p class=\"gj-step-t\">Finir le plat<\/p><p class=\"gj-step-x\">Ajouter le reste d\u2019huile, le persil et le poivre. Ajuster l\u2019acidit\u00e9 avec le sucre seulement si n\u00e9cessaire, puis servir imm\u00e9diatement.<\/p><\/div><\/li><\/ol><\/section>\n<section class=\"gj-section gj-practical\" aria-labelledby=\"recipe-practical-fr-hr-dalmatian-pasta-with-tomato-sauce\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">IV.<\/span><h3 id=\"recipe-practical-fr-hr-dalmatian-pasta-with-tomato-sauce\">Service, conservation et adaptations<\/h3><\/div><div class=\"gj-info-grid\"><section class=\"gj-info-card\"><h4>Service et accords<\/h4><p>Servir d\u00e8s que la sauce adh\u00e8re aux p\u00e2tes. Un peu de fromage affin\u00e9 peut \u00eatre propos\u00e9 \u00e0 part, sans masquer la tomate.<\/p><\/section><section class=\"gj-info-card\"><h4>Conservation et r\u00e9chauffage<\/h4><p>Conserver jusqu\u2019\u00e0 2 jours au r\u00e9frig\u00e9rateur. R\u00e9chauffer \u00e0 feu doux avec une cuiller\u00e9e d\u2019eau ; la cong\u00e9lation des p\u00e2tes cuites est d\u00e9conseill\u00e9e.<\/p><\/section><section class=\"gj-info-card\"><h4>Quatre variantes possibles<\/h4><ul><li>Ajouter quelques feuilles de basilic \u00e0 la fin.<\/li><li>Employer des tomates fra\u00eeches tr\u00e8s m\u00fbres en saison.<\/li><li>Ajouter une pinc\u00e9e de piment sec.<\/li><li>Remplacer les spaghetti par des bucatini ou linguine.<\/li><\/ul><\/section><section class=\"gj-info-card\"><h4>Trois observations de cuisine<\/h4><ol><li>Ne pas brunir l\u2019ail, qui deviendrait amer.<\/li><li>R\u00e9server davantage d\u2019eau de cuisson que n\u00e9cessaire.<\/li><li>Finir les p\u00e2tes dans la sauce, non dans la passoire.<\/li><\/ol><\/section><section class=\"gj-info-card gj-info-card--wide\"><h4>Mat\u00e9riel n\u00e9cessaire<\/h4><p>Grande casserole, sauteuse large, pince \u00e0 p\u00e2tes, louche.<\/p><\/section><\/div><\/section>\n<section class=\"gj-section gj-nutri\" aria-labelledby=\"recipe-nutrition-fr-hr-dalmatian-pasta-with-tomato-sauce\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">V.<\/span><h3 id=\"recipe-nutrition-fr-hr-dalmatian-pasta-with-tomato-sauce\">Valeurs nutritionnelles par portion<\/h3><\/div><dl class=\"gj-nutri-row\"><div><dt>Calories<\/dt><dd>\u2248 470 kcal<\/dd><\/div><div><dt>Glucides<\/dt><dd>\u2248 78 g<\/dd><\/div><div><dt>Prot\u00e9ines<\/dt><dd>\u2248 14 g<\/dd><\/div><div><dt>Lipides<\/dt><dd>\u2248 11 g<\/dd><\/div><div><dt>Fibres<\/dt><dd>\u2248 7 g<\/dd><\/div><div><dt>Sodium<\/dt><dd>\u2248 530 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><strong>Portion :<\/strong> 1 assiette (environ 360 g). Estimation approximative fond\u00e9e sur des valeurs nutritionnelles de r\u00e9f\u00e9rence ; les marques, le parage, l\u2019absorption et le portionnement modifient le r\u00e9sultat r\u00e9el.<\/p><\/section>\n<footer class=\"gj-close\"><p class=\"gj-close-quote\">Des spaghetti enrob\u00e9s d\u2019une sauce dalmate de tomates, ail et huile d\u2019olive, r\u00e9duite lentement pour rester brillante et concentr\u00e9e.<\/p><p>La pr\u00e9cision des temps, de la temp\u00e9rature et des rep\u00e8res visuels donne un r\u00e9sultat r\u00e9gulier sans masquer le caract\u00e8re du plat.<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-fr-hr-dalmatian-pasta-with-tomato-sauce\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Manistra na pome dalmate aux tomates lentement compot\u00e9es avec spaghetti et huile d\u2019olive\",\n  \"description\": \"Des spaghetti enrob\u00e9s d\u2019une sauce dalmate de tomates, ail et huile d\u2019olive, r\u00e9duite lentement pour rester brillante et concentr\u00e9e.\",\n  \"inLanguage\": \"fr\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Dalmatian-Pasta-with-Tomato-Sauce-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Dalmatian-Pasta-with-Tomato-Sauce-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Dalmatian-Pasta-with-Tomato-Sauce-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"Cuisine croate\",\n  \"recipeCategory\": \"Plat de p\u00e2tes\",\n  \"cookingMethod\": \"R\u00e9duction et cuisson \u00e0 l\u2019eau\",\n  \"keywords\": \"recette de manistra na pome, p\u00e2tes dalmates \u00e0 la tomate,spaghetti sauce tomate croate,\u0161al\u0161a dalmate\",\n  \"prepTime\": \"PT15M\",\n  \"cookTime\": \"PT35M\",\n  \"totalTime\": \"PT50M\",\n  \"recipeYield\": \"4 portions\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"470 kcal\",\n    \"carbohydrateContent\": \"78 g\",\n    \"proteinContent\": \"14 g\",\n    \"fatContent\": \"11 g\",\n    \"fiberContent\": \"7 g\",\n    \"sodiumContent\": \"530 mg\",\n    \"servingSize\": \"1 assiette (environ 360 g)\"\n  },\n  \"recipeIngredient\": [\n    \"400 g de spaghetti\",\n    \"800 g de tomates pel\u00e9es concass\u00e9es\",\n    \"80 g d\u2019oignon finement hach\u00e9\",\n    \"12 g d\u2019ail \u00e9minc\u00e9\",\n    \"45 ml d\u2019huile d\u2019olive extra vierge\",\n    \"10 g de persil plat hach\u00e9\",\n    \"6 g de sucre, seulement si les tomates sont tr\u00e8s acides\",\n    \"8 g de sel fin\",\n    \"2 g de poivre noir\",\n    \"1,5 l d\u2019eau pour la cuisson des p\u00e2tes\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"Faire suer l\u2019oignon\",\n      \"text\": \"Chauffer 30 ml d\u2019huile dans une sauteuse. 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