{"id":3852,"date":"2026-07-26T11:54:36","date_gmt":"2026-07-26T11:54:36","guid":{"rendered":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-croates\/thon-grille-dalmate-aux-blettes\/"},"modified":"2026-07-26T11:54:36","modified_gmt":"2026-07-26T11:54:36","slug":"thon-grille-dalmate-aux-blettes","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-croates\/thon-grille-dalmate-aux-blettes\/","title":{"rendered":"Thon grill\u00e9 dalmate aux blettes"},"content":{"rendered":"\n<style>\n\/* Compact editorial recipe layout v2.4 \u2014 scoped to this recipe section. *\/\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes{\n  --gj-bg:#f5f2eb;\n  --gj-surface:#fffdfa;\n  --gj-surface-soft:#f8f4ec;\n  --gj-ink:#1d2421;\n  --gj-ink-soft:#414a46;\n  --gj-muted:#656c68;\n  --gj-gold:#8f6318;\n  --gj-gold-deep:#7d4f13;\n  --gj-gold-soft:#efe2c8;\n  --gj-night:#24312e;\n  --gj-night-deep:#18211f;\n  --gj-line:rgba(36,49,46,.12);\n  --gj-line-strong:rgba(36,49,46,.2);\n  --gj-serif:\"Iowan Old Style\",\"Palatino Linotype\",\"Book Antiqua\",Georgia,serif;\n  --gj-sans:\"Barlow\",\"Avenir Next\",\"Segoe UI\",Helvetica,Arial,sans-serif;\n  --gj-ease:cubic-bezier(.2,.7,.2,1);\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1040px,calc(100% - 24px));\n  margin:clamp(12px,2.5vw,30px) auto;\n  padding:clamp(30px,4vw,50px) clamp(18px,4vw,46px) clamp(38px,4.5vw,56px);\n  overflow:hidden;\n  border:1px solid var(--gj-line);\n  border-radius:20px;\n  background:\n    radial-gradient(circle at 4% 0%,rgba(143,99,24,.08),transparent 24rem),\n    var(--gj-bg);\n  box-shadow:0 18px 52px rgba(36,49,46,.085);\n  color:var(--gj-ink);\n  font-family:var(--gj-sans);\n  font-size:16px;\n  font-weight:400;\n  line-height:1.64;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  content-visibility:auto;\n  contain-intrinsic-size:3800px;\n}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes *,\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes *::before,\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes *::after{box-sizing:border-box}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd){margin:0;padding:0}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes :where(img){max-width:100%}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-serif{font-family:var(--gj-serif);font-style:italic;font-weight:400}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes ::selection{background:var(--gj-gold-soft);color:var(--gj-night-deep)}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes :where(a){color:var(--gj-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.16em}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes :where(a:focus-visible){outline:3px solid rgba(143,99,24,.28);outline-offset:3px;border-radius:4px}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes:lang(ar) :where(.gj-serif,.gj-title-accent,.gj-pull,.gj-sec-num,.gj-rail-stop time,.gj-steps>li::before,.gj-close-quote),\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes:lang(zh-Hans) :where(.gj-serif,.gj-title-accent,.gj-pull,.gj-sec-num,.gj-rail-stop time,.gj-steps>li::before,.gj-close-quote),\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes:lang(ja) :where(.gj-serif,.gj-title-accent,.gj-pull,.gj-sec-num,.gj-rail-stop time,.gj-steps>li::before,.gj-close-quote),\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes:lang(ko) :where(.gj-serif,.gj-title-accent,.gj-pull,.gj-sec-num,.gj-rail-stop time,.gj-steps>li::before,.gj-close-quote){font-style:normal}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes:lang(ar) :where(.gj-title,.gj-title-accent,.gj-sec h3,.gj-rail h3,.gj-eyebrow,.gj-rail-kicker,.gj-stage,.gj-close-kicker,.gj-fact dt,.gj-nutri-row dt){letter-spacing:0;text-transform:none}\n\n\/* Header *\/\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-masthead{max-width:880px;margin-bottom:clamp(22px,3vw,30px)}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-eyebrow{display:flex;align-items:center;gap:9px;margin-bottom:12px;color:var(--gj-gold-deep);font-size:10.5px;font-weight:700;letter-spacing:.18em;line-height:1.4;text-transform:uppercase}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-eyebrow::before{content:\"\";width:26px;height:1px;flex:0 0 auto;background:currentColor}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-title{max-width:900px;margin-bottom:14px;color:var(--gj-ink);font-size:clamp(36px,5.2vw,58px);font-weight:650;letter-spacing:-.038em;line-height:1.02;text-wrap:balance}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-title-main,\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-title-accent{display:block}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-title b{font-weight:750}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-title-accent{max-width:820px;margin-top:7px;color:var(--gj-gold);font-size:.61em;letter-spacing:-.018em;line-height:1.1}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-sub{max-width:770px;margin-bottom:17px;color:var(--gj-ink-soft);font-size:clamp(15.5px,1.65vw,17.5px);line-height:1.62;text-wrap:pretty}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-meta{display:flex;flex-wrap:wrap;align-items:center;gap:6px 0;list-style:none;color:var(--gj-muted);font-size:13px}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-meta li{display:inline-flex;align-items:center;white-space:nowrap}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-meta li+li::before{content:\"\";width:3px;height:3px;margin:0 10px;border-radius:50%;background:var(--gj-gold);opacity:.7}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-meta strong{margin-inline-start:4px;color:var(--gj-ink);font-weight:650}\n\n\/* Facts *\/\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-facts{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;margin-bottom:clamp(22px,3vw,30px);padding:1px;overflow:hidden;border-radius:14px;background:var(--gj-line);box-shadow:0 8px 24px rgba(36,49,46,.045)}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-fact{min-width:0;padding:12px 14px;background:rgba(255,253,250,.9)}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-fact dt{margin-bottom:3px;color:var(--gj-muted);font-size:9.5px;font-weight:700;letter-spacing:.14em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-fact dd{color:var(--gj-ink);font-size:15px;font-weight:650;line-height:1.3;white-space:nowrap}\n\n\/* Hero *\/\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-hero{position:relative;margin-bottom:clamp(40px,5vw,54px);overflow:hidden;border:1px solid rgba(255,255,255,.5);border-radius:16px;background:var(--gj-gold-soft);box-shadow:0 14px 38px rgba(36,49,46,.09)}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-hero::after{content:\"\";position:absolute;inset:58% 0 0;pointer-events:none;background:linear-gradient(to bottom,transparent,rgba(13,19,18,.32))}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-hero figcaption{position:absolute;z-index:1;inset-inline:13px;bottom:13px;width:fit-content;max-width:min(610px,calc(100% - 26px));padding:8px 11px;border:1px solid rgba(255,255,255,.15);border-radius:8px;background:rgba(24,33,31,.72);color:rgba(255,255,255,.9);font-size:12px;line-height:1.45;backdrop-filter:blur(10px)}\n\n\/* Section headings *\/\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-section{scroll-margin-top:20px}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-sec{display:grid;grid-template-columns:28px auto minmax(30px,1fr);align-items:center;gap:10px;margin-bottom:18px}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-sec-num{min-width:28px;color:var(--gj-gold);font-family:var(--gj-serif);font-size:14px;font-style:italic;line-height:1}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-sec h3{color:var(--gj-ink);font-size:clamp(21px,2.6vw,27px);font-weight:650;letter-spacing:-.02em;line-height:1.2;text-wrap:balance}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-sec::after{content:\"\";height:1px;background:linear-gradient(90deg,var(--gj-line-strong),transparent)}\n\n\/* Intro *\/\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-intro{margin-bottom:clamp(42px,5vw,56px)}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-intro-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:0 42px}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-copy-col{min-width:0}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-intro p{margin-bottom:14px;color:var(--gj-ink-soft);font-size:15px;line-height:1.74;text-wrap:pretty}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-intro p:last-child{margin-bottom:0}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-intro .gj-dropcap::first-letter{float:inline-start;margin-block-start:.09em;margin-inline-end:.14em;color:var(--gj-gold);font-family:var(--gj-serif);font-size:3.75em;font-style:italic;line-height:.72}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-pull{margin:20px 0 22px;padding-block:5px;padding-inline:19px 0;border-inline-start:2px solid var(--gj-gold);color:var(--gj-night);font-family:var(--gj-serif);font-size:clamp(17.5px,1.8vw,20px);font-style:italic;line-height:1.48}\n\n\/* Timeline *\/\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail{position:relative;margin-bottom:clamp(42px,5vw,56px);padding:clamp(22px,3vw,28px);overflow:hidden;border:1px solid rgba(255,255,255,.08);border-radius:16px;background:linear-gradient(135deg,var(--gj-night),var(--gj-night-deep));color:#f3efe7;box-shadow:0 14px 38px rgba(24,33,31,.13)}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail::before{content:\"\";position:absolute;inset:0 0 auto;height:2px;background:linear-gradient(90deg,transparent,#c9a55c 20%,#c9a55c 80%,transparent)}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-head{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:14px;align-items:end;margin-bottom:20px}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-kicker{margin-bottom:4px;color:#d5b66f;font-size:9.5px;font-weight:700;letter-spacing:.17em;text-transform:uppercase}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail h3{color:#f7f3eb;font-size:clamp(19px,2.4vw,24px);font-weight:600;letter-spacing:-.015em;line-height:1.2}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-total{color:#d3cec3;font-size:12px;white-space:nowrap}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-track{position:relative;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;list-style:none}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-track::before{content:\"\";position:absolute;top:5px;inset-inline:7px;height:1px;background:rgba(255,255,255,.19)}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-stop{position:relative;min-width:0;padding-top:20px}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-stop::before{content:\"\";position:absolute;top:0;inset-inline-start:2px;width:11px;height:11px;border:2px solid #c9a55c;border-radius:50%;background:var(--gj-night-deep);box-shadow:0 0 0 4px rgba(201,165,92,.07)}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-stop time{display:block;margin-bottom:2px;color:#d8ba77;font-family:var(--gj-serif);font-size:15px;font-style:italic}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-stop span{display:block;color:#c9c5bb;font-size:12.5px;line-height:1.5}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-sum{margin-top:20px;padding-top:16px;border-top:1px solid rgba(255,255,255,.13);color:#c9c5bb;font-size:13.5px;line-height:1.62}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-sum strong{color:#f5f1e9;font-weight:650}\n\n\/* Ingredients, practical notes and nutrition *\/\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-wrap,\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-steps-wrap,\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-practical,\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri{margin-bottom:clamp(42px,5vw,56px)}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:14px}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-col{display:grid;gap:14px;align-content:start;min-width:0}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group{position:relative;overflow:hidden;border:1px solid var(--gj-line);border-radius:14px;background:rgba(255,253,250,.88);box-shadow:0 7px 22px rgba(36,49,46,.04);transition:border-color 220ms var(--gj-ease),box-shadow 220ms var(--gj-ease)}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group::before{content:\"\";position:absolute;inset:0 0 auto;height:2px;background:linear-gradient(90deg,var(--gj-gold),rgba(143,99,24,.16))}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group h4{padding:17px 20px 11px;color:var(--gj-night);font-family:var(--gj-serif);font-size:17.5px;font-style:italic;font-weight:400;line-height:1.35}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group ul{list-style:none}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group li{position:relative;padding:10px 20px;padding-inline-start:36px;border-top:1px solid var(--gj-line);color:var(--gj-ink-soft);font-size:14px;line-height:1.48}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group li::before{content:\"\";position:absolute;top:1.27em;inset-inline-start:20px;width:5px;height:5px;border:1px solid var(--gj-gold);transform:rotate(45deg)}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group li strong{color:var(--gj-ink);font-weight:650}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group li em{display:block;margin-top:2px;color:var(--gj-muted);font-size:12.5px;font-style:normal;line-height:1.45}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-note{position:relative;padding:16px 18px;padding-inline-start:47px;border:1px solid rgba(143,99,24,.17);border-radius:13px;background:linear-gradient(135deg,var(--gj-gold-soft),#f8efe0);color:#57441f;font-size:13px;line-height:1.58}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-note::before{content:\"i\";position:absolute;top:16px;inset-inline-start:17px;display:grid;width:20px;height:20px;place-items:center;border:1px solid rgba(125,79,19,.4);border-radius:50%;color:var(--gj-gold-deep);font-family:var(--gj-serif);font-size:13px;font-style:italic}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-note strong{color:#453514;font-weight:700}\n\n\/* Steps *\/\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-steps-wrap{counter-reset:gj-step}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-stage{display:flex;align-items:center;gap:9px;margin:24px 0 9px;color:var(--gj-gold-deep);font-size:10.5px;font-weight:750;letter-spacing:.16em;line-height:1.4;text-transform:uppercase}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-stage:first-of-type{margin-top:0}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-stage span{display:grid;width:24px;height:24px;place-items:center;border:1px solid rgba(143,99,24,.24);border-radius:50%;background:rgba(255,253,250,.65);font-size:8.5px;letter-spacing:0}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-stage::after{content:\"\";flex:1;height:1px;background:linear-gradient(90deg,var(--gj-line-strong),transparent)}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-steps{display:grid;list-style:none;border-top:1px solid var(--gj-line)}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-steps>li{counter-increment:gj-step;display:grid;grid-template-columns:38px minmax(0,1fr);gap:12px;align-items:start;padding:13px 4px;border-bottom:1px solid var(--gj-line);transition:background 200ms var(--gj-ease)}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-steps>li::before{content:counter(gj-step,decimal-leading-zero);display:grid;width:32px;height:32px;place-items:center;border-radius:50%;background:var(--gj-gold-soft);color:var(--gj-gold-deep);font-family:var(--gj-serif);font-size:14px;font-style:italic;line-height:1}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-step-t{margin:0 0 3px;color:var(--gj-ink);font-size:15.5px;font-weight:700;line-height:1.35}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-step-x{color:var(--gj-ink-soft);font-size:14.2px;line-height:1.6}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-cue{color:var(--gj-gold-deep);font-weight:650}\n\n\/* Practical cards *\/\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:12px}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card{min-width:0;padding:17px 18px;border:1px solid var(--gj-line);border-radius:13px;background:rgba(255,253,250,.74)}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card h4{display:flex;align-items:center;gap:9px;margin-bottom:7px;color:var(--gj-night);font-size:15px;font-weight:700;line-height:1.35}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card h4::before{content:\"\";width:14px;height:1px;flex:0 0 auto;background:var(--gj-gold)}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card p,\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card li{color:var(--gj-ink-soft);font-size:13.7px;line-height:1.6}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card ul,\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card ol{margin-top:6px;padding-inline-start:19px}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card li+li{margin-top:5px}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card li::marker{color:var(--gj-gold);font-weight:700}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card--wide ul{columns:2;column-gap:28px}\n\n\/* Nutrition *\/\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border-radius:13px;background:var(--gj-line)}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-row>div{min-width:0;padding:13px 14px;background:rgba(255,253,250,.88)}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-row dt{margin-bottom:3px;color:var(--gj-muted);font-size:9px;font-weight:750;letter-spacing:.13em;line-height:1.35;text-transform:uppercase}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-row dd{color:var(--gj-night);font-size:15.5px;font-weight:700;font-variant-numeric:tabular-nums;line-height:1.25}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-cap{margin-top:9px;color:var(--gj-muted);font-size:12px;line-height:1.55}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-cap strong{color:var(--gj-ink);font-weight:700}\n\n\/* Closing *\/\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-close{position:relative;display:grid;gap:7px;padding:clamp(22px,3vw,28px);border:1px solid var(--gj-line);border-inline-start:3px solid var(--gj-gold);border-radius:14px;background:rgba(255,253,250,.68);color:var(--gj-ink)}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-close-kicker{color:var(--gj-gold-deep);font-size:9.5px;font-weight:700;letter-spacing:.16em;text-transform:uppercase}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-close-quote{max-width:800px;color:var(--gj-night);font-family:var(--gj-serif);font-size:clamp(18.5px,2.3vw,23px);font-style:italic;line-height:1.4;text-wrap:balance}\n#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-close-copy{max-width:820px;color:var(--gj-muted);font-size:13.5px;line-height:1.62}\n\n@media (hover:hover) and (pointer:fine){\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group:hover{border-color:rgba(143,99,24,.24);box-shadow:0 10px 28px rgba(36,49,46,.065)}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-steps>li:hover{background:rgba(255,253,250,.48)}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card:hover{border-color:rgba(143,99,24,.22)}\n}\n\n@media (min-width:760px){\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-grid,\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card--wide{grid-column:1\/-1}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-row{grid-template-columns:repeat(6,minmax(0,1fr))}\n}\n@media (min-width:960px){\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-intro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n}\n@media (max-width:820px){\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-facts{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:680px){\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes{width:calc(100% - 12px);padding:26px 16px 34px;border-radius:16px}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-title{font-size:clamp(34px,11vw,46px);letter-spacing:-.032em}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-title-accent{margin-top:6px;font-size:.64em}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-facts{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-hero{border-radius:13px}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-sec{grid-template-columns:25px minmax(0,1fr);gap:8px}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-sec::after{display:none}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-head{grid-template-columns:1fr;gap:5px}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-track{grid-template-columns:1fr;gap:14px;padding-inline-start:3px}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-track::before{top:6px;inset-inline-end:auto;bottom:6px;inset-inline-start:8px;width:1px;height:auto}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-stop{padding-block:0;padding-inline:27px 0}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail-stop::before{top:2px;inset-inline-start:0}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card--wide ul{columns:1}\n}\n@media (max-width:430px){\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-meta{display:grid;gap:3px}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-meta li+li::before{display:none}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-fact{padding:11px 10px}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-fact dd{font-size:14px}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-row{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-hero figcaption{position:static;width:auto;max-width:none;border:0;border-radius:0;background:var(--gj-night);backdrop-filter:none}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-hero::after{display:none}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-steps>li{grid-template-columns:34px minmax(0,1fr);gap:9px}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-steps>li::before{width:29px;height:29px;font-size:13px}\n}\n@media (prefers-reduced-motion:reduce){\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes *,\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes *::before,\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media print{\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes{width:100%;max-width:none;margin:0;padding:0;overflow:visible;border:0;border-radius:0;background:#fff;box-shadow:none;color:#000;font-size:10.5pt;line-height:1.42;content-visibility:visible}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-hero{display:none}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-title{font-size:24pt}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-title-accent,\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-sec-num,\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-cue,\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-stage,\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-steps>li::before{color:#000}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-facts,\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-row,\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-grid,\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-grid,\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-intro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-fact,\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-nutri-row>div,\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-ing-group,\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-info-card,\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-steps>li,\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-pull,\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail,\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-close{break-inside:avoid;box-shadow:none}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail{background:#fff;color:#000;border:1px solid #999}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-rail *{color:#111!important}\n  #recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:10px;color:#666;font-size:9pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\" lang=\"fr\" dir=\"ltr\" aria-labelledby=\"recipe-title-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\n  <header class=\"gj-masthead\">\n    <p class=\"gj-eyebrow\">Cuisine croate \u00b7 Plat principal de poisson \u00b7 Recette<\/p>\n    <h2 class=\"gj-title\" id=\"recipe-title-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\"><span class=\"gj-title-main\"><b>Thon grill\u00e9 dalmate<\/b> aux blettes et pommes de terre<\/span><span class=\"gj-title-accent gj-serif\">avec huile d\u2019olive, ail et citron<\/span><\/h2>\n    <p class=\"gj-sub\">Des pav\u00e9s de thon marqu\u00e9s au gril, accompagn\u00e9s de blettes et de pommes de terre encore chaudes, li\u00e9es par l\u2019huile d\u2019olive, l\u2019ail et le citron.<\/p>\n    <ul class=\"gj-meta\" aria-label=\"Informations essentielles sur la recette\"><li>Cat\u00e9gorie : <strong>Plat principal de poisson<\/strong><\/li><li>Cuisine : <strong>Cuisine croate<\/strong><\/li><li>M\u00e9thode : <strong>Grillade et cuisson \u00e0 l\u2019eau<\/strong><\/li><li>Difficult\u00e9 : <strong>Interm\u00e9diaire<\/strong><\/li><\/ul>\n  <\/header>\n  <dl class=\"gj-facts\" aria-label=\"Temps, quantit\u00e9 et calories\"><div class=\"gj-fact\"><dt>Quantit\u00e9<\/dt><dd>4 portions<\/dd><\/div><div class=\"gj-fact\"><dt>Pr\u00e9paration<\/dt><dd>25 min<\/dd><\/div><div class=\"gj-fact\"><dt>Cuisson<\/dt><dd>25 min<\/dd><\/div><div class=\"gj-fact\"><dt>Total<\/dt><dd>50 min<\/dd><\/div><div class=\"gj-fact\"><dt>Par portion<\/dt><dd>\u2248 570 kcal<\/dd><\/div><\/dl>\n  <figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Dalmatian-Grilled-Tuna-Steak-with-Swiss-Chard-and-Potatoes-3.webp\" alt=\"Assiette de thon grill\u00e9 avec int\u00e9rieur ros\u00e9, blettes et pommes de terre, pr\u00e8s d\u2019un huilier et de couverts dans une pi\u00e8ce en pierre\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>Le thon est saisi sur une surface tr\u00e8s chaude, tandis que les blettes et les pommes de terre sont assaisonn\u00e9es encore ti\u00e8des.<\/figcaption><\/figure>\n  <section class=\"gj-section gj-intro\" aria-labelledby=\"recipe-origin-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">I.<\/span><h3 id=\"recipe-origin-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">Deux cuissons courtes r\u00e9unies au dernier moment<\/h3><\/div><div class=\"gj-intro-grid\"><div class=\"gj-copy-col\"><p class=\"gj-dropcap\">Le thon grill\u00e9 aux blettes et pommes de terre associe une pi\u00e8ce de poisson dense \u00e0 un accompagnement v\u00e9g\u00e9tal tr\u00e8s simple. Les pommes de terre apportent la douceur et la tenue, les blettes une l\u00e9g\u00e8re amertume, l\u2019ail et l\u2019huile d\u2019olive relient l\u2019ensemble. Le pav\u00e9 de thon ne doit pas \u00eatre marin\u00e9 longtemps : son go\u00fbt est franc et sa texture se suffit \u00e0 elle-m\u00eame. Une courte pr\u00e9paration avec de l\u2019huile, du sel et du poivre permet surtout d\u2019\u00e9viter qu\u2019il n\u2019attache au gril et de favoriser une coloration r\u00e9guli\u00e8re.<\/p><blockquote class=\"gj-pull\">Le thon demande une chaleur vive et br\u00e8ve; les blettes, au contraire, gagnent \u00e0 rester chaudes assez longtemps pour absorber l\u2019huile et l\u2019ail.<\/blockquote><p>L\u2019\u00e9paisseur des pav\u00e9s d\u00e9termine la cuisson plus s\u00fbrement que leur poids. Des morceaux d\u2019environ trois centim\u00e8tres peuvent \u00eatre saisis sur une plaque en fonte ou un gril tr\u00e8s chaud sans se dess\u00e9cher imm\u00e9diatement. La surface est \u00e9pong\u00e9e avec soin, car l\u2019humidit\u00e9 refroidit le m\u00e9tal et emp\u00eache les marques nettes. Le thon est huil\u00e9 plut\u00f4t que la plaque, puis pos\u00e9 sans \u00eatre d\u00e9plac\u00e9 pendant les premi\u00e8res minutes. Une seule rotation de chaque c\u00f4t\u00e9 suffit; des manipulations r\u00e9p\u00e9t\u00e9es d\u00e9chirent la surface et lib\u00e8rent les sucs.<\/p><p>La temp\u00e9rature interne doit \u00eatre choisie consciemment. Pour une cuisson compl\u00e8te et une marge de s\u00e9curit\u00e9 maximale, notamment pour les personnes enceintes, \u00e2g\u00e9es, immunod\u00e9prim\u00e9es ou les jeunes enfants, le centre atteint 63 \u00b0C. Un pav\u00e9 peut rester l\u00e9g\u00e8rement ros\u00e9 tout en \u00e9tant chaud et opaque sur la majorit\u00e9 de l\u2019\u00e9paisseur. Le poisson continue de monter de quelques degr\u00e9s pendant un court repos. Un thermom\u00e8tre \u00e0 lecture instantan\u00e9e \u00e9vite de se fier uniquement \u00e0 la couleur, qui varie selon l\u2019esp\u00e8ce, l\u2019\u00e9paisseur et la temp\u00e9rature initiale.<\/p><\/div><div class=\"gj-copy-col\"><p>L\u2019accompagnement commence par les pommes de terre, coup\u00e9es en morceaux de taille r\u00e9guli\u00e8re et cuites dans une eau sal\u00e9e. Les c\u00f4tes de blettes, plus fermes, sont ajout\u00e9es avant les feuilles. Les l\u00e9gumes sont \u00e9goutt\u00e9s d\u00e8s qu\u2019ils sont tendres, sans \u00eatre rinc\u00e9s. Ils rejoignent alors une po\u00eale o\u00f9 l\u2019ail a chauff\u00e9 doucement dans l\u2019huile. Cette finition \u00e0 chaud est importante : l\u2019amidon de la pomme de terre absorbe l\u2019assaisonnement, tandis que les feuilles se d\u00e9tendent et se m\u00ealent aux morceaux sans devenir une pur\u00e9e.<\/p><p>Le citron est r\u00e9parti entre le poisson et les l\u00e9gumes, mais il n\u2019est pas utilis\u00e9 comme marinade prolong\u00e9e. Une acidit\u00e9 appliqu\u00e9e trop t\u00f4t modifie la surface du thon et peut lui donner une texture farineuse. Le persil est ajout\u00e9 \u00e0 la fin, surtout pour une note fra\u00eeche. Le plat n\u2019a pas besoin de sauce s\u00e9par\u00e9e : les jus du poisson, l\u2019huile d\u2019olive et l\u2019humidit\u00e9 des blettes forment d\u00e9j\u00e0 une liaison l\u00e9g\u00e8re sur l\u2019assiette. Une petite quantit\u00e9 d\u2019huile peut \u00eatre vers\u00e9e au service si l\u2019accompagnement para\u00eet sec.<\/p><p>L\u2019organisation permet de servir tout \u00e0 la bonne temp\u00e9rature. Les pommes de terre commencent en premier. Pendant leur cuisson, les blettes sont pr\u00e9par\u00e9es et le gril pr\u00e9chauffe longuement. Le thon est saisi seulement lorsque les l\u00e9gumes sont presque termin\u00e9s. Apr\u00e8s son repos de trois \u00e0 cinq minutes, l\u2019accompagnement est dress\u00e9, puis le pav\u00e9 est pos\u00e9 \u00e0 c\u00f4t\u00e9 ou l\u00e9g\u00e8rement appuy\u00e9 contre les blettes. Le r\u00e9sultat doit opposer une cro\u00fbte grill\u00e9e, un centre encore juteux et des l\u00e9gumes souples mais distincts, sans exc\u00e8s de liquide au fond de l\u2019assiette.<\/p><\/div><\/div><\/section>\n  <aside class=\"gj-rail\" aria-labelledby=\"recipe-timeline-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\n    <div class=\"gj-rail-head\"><div><p class=\"gj-rail-kicker\">De l\u2019eau sal\u00e9e au gril br\u00fblant<\/p><h3 id=\"recipe-timeline-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">Rythme de pr\u00e9paration<\/h3><\/div><p class=\"gj-rail-total\">Actif : 50 min<\/p><\/div>\n    <ol class=\"gj-rail-track\"><li class=\"gj-rail-stop\"><time datetime=\"PT0M\">0:00<\/time><span>Couper les pommes de terre et s\u00e9parer c\u00f4tes et feuilles de blettes.<\/span><\/li><li class=\"gj-rail-stop\"><time datetime=\"PT10M\">0:10<\/time><span>Cuire les pommes de terre et pr\u00e9chauffer la plaque en fonte.<\/span><\/li><li class=\"gj-rail-stop\"><time datetime=\"PT25M\">0:25<\/time><span>Ajouter les blettes et pr\u00e9parer l\u2019assaisonnement \u00e0 l\u2019ail.<\/span><\/li><li class=\"gj-rail-stop\"><time datetime=\"PT38M\">0:38<\/time><span>Saisir le thon, le laisser reposer et dresser.<\/span><\/li><\/ol>\n    <p class=\"gj-rail-sum\"><strong>La recette en bref.<\/strong> Les pommes de terre sont cuites dans une eau sal\u00e9e, puis les c\u00f4tes et les feuilles de blettes sont ajout\u00e9es selon leur fermet\u00e9. Les l\u00e9gumes \u00e9goutt\u00e9s sont assaisonn\u00e9s \u00e0 chaud dans une po\u00eale avec ail, huile d\u2019olive, persil et une partie du citron. Les pav\u00e9s de thon, bien \u00e9pong\u00e9s et l\u00e9g\u00e8rement huil\u00e9s, sont saisis sur un gril ou une plaque en fonte tr\u00e8s chaude. Leur temp\u00e9rature est contr\u00f4l\u00e9e au centre, puis ils reposent quelques minutes avant le service. Les l\u00e9gumes sont dress\u00e9s sans \u00eatre tass\u00e9s et re\u00e7oivent le reste du citron. Cette chronologie garde le thon juteux, les pommes de terre intactes et les blettes suffisamment chaudes pour absorber l\u2019assaisonnement.<\/p>\n  <\/aside>\n  <section class=\"gj-section gj-ing-wrap\" aria-labelledby=\"recipe-ingredients-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">II.<\/span><h3 id=\"recipe-ingredients-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">Ingr\u00e9dients<\/h3><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-col\"><section class=\"gj-ing-group\" aria-labelledby=\"recipe-ing-1-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\n          <h4 id=\"recipe-ing-1-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">Pour le thon<\/h4>\n          <ul><li><strong>4 pav\u00e9s de thon de 180 g chacun, \u00e9pais de 3 cm<\/strong><em>Les sortir du r\u00e9frig\u00e9rateur 15 minutes avant la cuisson.<\/em><\/li><li><strong>30 ml d\u2019huile d\u2019olive extra-vierge<\/strong><\/li><li><strong>3 g de sel fin<\/strong><\/li><li><strong>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de poivre noir moulu<\/strong><\/li><li><strong>10 ml de jus de citron<\/strong><\/li><\/ul>\n        <\/section><\/div><div class=\"gj-ing-col\"><section class=\"gj-ing-group\" aria-labelledby=\"recipe-ing-2-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\n          <h4 id=\"recipe-ing-2-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">Pour les blettes et les pommes de terre<\/h4>\n          <ul><li><strong>800 g de pommes de terre \u00e0 chair ferme, coup\u00e9es en morceaux de 4 cm<\/strong><\/li><li><strong>600 g de blettes<\/strong><em>S\u00e9parer les c\u00f4tes des feuilles et couper les deux.<\/em><\/li><li><strong>4 gousses d\u2019ail, finement hach\u00e9es<\/strong><\/li><li><strong>50 ml d\u2019huile d\u2019olive extra-vierge<\/strong><\/li><li><strong>10 ml de jus de citron<\/strong><\/li><li><strong>10 g de persil plat, hach\u00e9<\/strong><\/li><li><strong>5 g de sel fin<\/strong><\/li><\/ul>\n        <\/section><aside class=\"gj-ing-note\"><strong>Allerg\u00e8nes et remplacements.<\/strong> La recette contient du poisson. Elle ne contient ni gluten ni produits laitiers dans cette version. Pour remplacer le thon, un pav\u00e9 d\u2019espadon de m\u00eame \u00e9paisseur se cuit de fa\u00e7on proche; un filet de saumon demande une chaleur un peu moins vive et un temps adapt\u00e9 \u00e0 son \u00e9paisseur.<\/aside><\/div><\/div><\/section>\n  <section class=\"gj-section gj-steps-wrap\" aria-labelledby=\"recipe-method-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">III.<\/span><h3 id=\"recipe-method-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">Pr\u00e9paration, \u00e9tape par \u00e9tape<\/h3><\/div><h4 class=\"gj-stage\"><span aria-hidden=\"true\">01<\/span> L\u00e9gumes<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">Cuisez les pommes de terre<\/p><p class=\"gj-step-x\">Placez les pommes de terre dans une casserole, couvrez d\u2019eau froide et ajoutez 5 g de sel. Portez \u00e0 fr\u00e9missement et cuisez 12 minutes.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Ajoutez les blettes<\/p><p class=\"gj-step-x\">Ajoutez d\u2019abord les c\u00f4tes de blettes et cuisez 4 minutes, puis les feuilles et cuisez encore 3 \u00e0 4 minutes. <span class=\"gj-cue\">Les pommes de terre doivent \u00eatre tendres sous la pointe d\u2019un couteau sans se d\u00e9faire.<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Assaisonnez \u00e0 chaud<\/p><p class=\"gj-step-x\">\u00c9gouttez soigneusement les l\u00e9gumes. Chauffez 50 ml d\u2019huile dans une grande po\u00eale, ajoutez l\u2019ail pendant 30 secondes, puis incorporez pommes de terre et blettes. Ajoutez 10 ml de citron et le persil, puis m\u00e9langez 2 minutes.<\/p><\/div><\/li><\/ol><h4 class=\"gj-stage\"><span aria-hidden=\"true\">02<\/span> Thon grill\u00e9<\/h4><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">Pr\u00e9chauffez le gril<\/p><p class=\"gj-step-x\">Chauffez une plaque en fonte ou un gril pendant au moins 8 minutes \u00e0 feu vif. \u00c9pongez les pav\u00e9s, badigeonnez-les de 30 ml d\u2019huile et assaisonnez avec 3 g de sel et le poivre.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Saisissez la premi\u00e8re face<\/p><p class=\"gj-step-x\">Posez les pav\u00e9s sur le gril et laissez-les 2 \u00e0 3 minutes sans les d\u00e9placer. Tournez-les d\u2019un quart de tour si des marques crois\u00e9es sont souhait\u00e9es, puis retournez-les.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Terminez la cuisson<\/p><p class=\"gj-step-x\">Cuisez la seconde face 2 \u00e0 4 minutes selon l\u2019\u00e9paisseur, puis contr\u00f4lez le centre. <span class=\"gj-cue\">Pour une cuisson compl\u00e8te, le c\u0153ur atteint 63 \u00b0C; le poisson doit rester juteux et se d\u00e9tacher en lamelles \u00e9paisses.<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Laissez reposer et servez<\/p><p class=\"gj-step-x\">D\u00e9posez le thon sur une assiette chaude et laissez reposer 3 \u00e0 5 minutes. Ajoutez 10 ml de jus de citron, puis servez avec les blettes et les pommes de terre.<\/p><\/div><\/li><\/ol><\/section>\n  <section class=\"gj-section gj-practical\" aria-labelledby=\"recipe-practical-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">IV.<\/span><h3 id=\"recipe-practical-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">Service, conservation et adaptations<\/h3><\/div><div class=\"gj-info-grid\"><section class=\"gj-info-card\"><h4>Service et accords<\/h4><p>Servir une portion de l\u00e9gumes bien chaude avec chaque pav\u00e9. Une salade de tomates simplement assaisonn\u00e9e peut compl\u00e9ter le repas en saison. Le plat convient \u00e0 un vin blanc m\u00e9diterran\u00e9en sec, mais un ros\u00e9 peu bois\u00e9 fonctionne \u00e9galement. Aucun condiment sucr\u00e9 n\u2019est n\u00e9cessaire.<\/p><\/section><section class=\"gj-info-card\"><h4>Conservation et r\u00e9chauffage<\/h4><p>Conserver le thon cuit jusqu\u2019\u00e0 2 jours au r\u00e9frig\u00e9rateur et les l\u00e9gumes jusqu\u2019\u00e0 3 jours, dans des r\u00e9cipients s\u00e9par\u00e9s. Le thon se r\u00e9chauffe doucement \u00e0 couvert ou se sert froid en tranches; une chauffe prolong\u00e9e le dess\u00e8che. Les l\u00e9gumes sont r\u00e9chauff\u00e9s \u00e0 la po\u00eale jusqu\u2019\u00e0 74 \u00b0C avec un filet d\u2019eau. La cong\u00e9lation du thon grill\u00e9 n\u2019est pas recommand\u00e9e.<\/p><\/section><section class=\"gj-info-card\"><h4>Quatre variations r\u00e9alisables<\/h4><ul><li>Remplacer les blettes par du chou kale, en prolongeant la cuisson des feuilles de deux minutes.<\/li><li>Ajouter 150 g de haricots blancs cuits aux l\u00e9gumes pour un accompagnement plus nourrissant.<\/li><li>Utiliser du paprika fum\u00e9 et du zeste de citron sur le thon avant la cuisson.<\/li><li>Servir les l\u00e9gumes \u00e0 temp\u00e9rature ambiante et le thon froid en tranches pour une assiette d\u2019\u00e9t\u00e9.<\/li><\/ul><\/section><section class=\"gj-info-card\"><h4>Trois observations de cuisine d\u2019essai<\/h4><ol><li>Une plaque r\u00e9ellement chaude colore le thon avant que la chaleur ne dess\u00e8che le centre.<\/li><li>Le poisson est huil\u00e9, non la plaque, afin de limiter la fum\u00e9e et les zones grasses.<\/li><li>Les blettes sont \u00e9goutt\u00e9es sans \u00eatre press\u00e9es; un peu d\u2019humidit\u00e9 aide l\u2019huile et l\u2019ail \u00e0 se r\u00e9partir.<\/li><\/ol><\/section><section class=\"gj-info-card gj-info-card--wide\"><h4>Mat\u00e9riel n\u00e9cessaire<\/h4><ul><li>Plaque en fonte ou gril<\/li><li>Grande casserole<\/li><li>Grande po\u00eale<\/li><li>Pinces de cuisine<\/li><li>Thermom\u00e8tre \u00e0 lecture instantan\u00e9e<\/li><\/ul><\/section><\/div><\/section>\n  <section class=\"gj-section gj-nutri\" aria-labelledby=\"recipe-nutrition-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\"><div class=\"gj-sec\"><span class=\"gj-sec-num\" aria-hidden=\"true\">V.<\/span><h3 id=\"recipe-nutrition-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">Valeurs nutritionnelles par portion<\/h3><\/div><dl class=\"gj-nutri-row\"><div><dt>Calories<\/dt><dd>\u2248 570 kcal<\/dd><\/div><div><dt>Glucides<\/dt><dd>\u2248 38 g<\/dd><\/div><div><dt>Prot\u00e9ines<\/dt><dd>\u2248 46 g<\/dd><\/div><div><dt>Lipides<\/dt><dd>\u2248 27 g<\/dd><\/div><div><dt>Fibres<\/dt><dd>\u2248 7 g<\/dd><\/div><div><dt>Sodium<\/dt><dd>\u2248 460 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><strong>Portion :<\/strong> 1 pav\u00e9 de thon avec un quart des l\u00e9gumes. <strong>Allerg\u00e8nes principaux :<\/strong> poisson. Ces valeurs sont une estimation approximative fond\u00e9e sur des donn\u00e9es de composition usuelles ; elles varient selon les marques, le parage, l\u2019absorption et le partage r\u00e9el des portions.<\/p><\/section>\n  <footer class=\"gj-close\"><p class=\"gj-close-kicker\">Derni\u00e8re lecture<\/p><p class=\"gj-close-quote\">Une cro\u00fbte de gril, un c\u0153ur juteux et des l\u00e9gumes chauds qui portent l\u2019ail et l\u2019huile sans masquer le poisson.<\/p><p class=\"gj-close-copy\">Le plat r\u00e9ussit lorsque les deux \u00e9l\u00e9ments sont coordonn\u00e9s : les pommes de terre et les blettes attendent quelques minutes sans souffrir, alors que le thon doit quitter le gril, reposer bri\u00e8vement et rejoindre l\u2019assiette sans d\u00e9lai.<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Thon grill\u00e9 dalmate aux blettes et pommes de terre avec huile d\u2019olive, ail et citron\",\n  \"description\": \"Des pav\u00e9s de thon marqu\u00e9s au gril, accompagn\u00e9s de blettes et de pommes de terre encore chaudes, li\u00e9es par l\u2019huile d\u2019olive, l\u2019ail et le citron.\",\n  \"inLanguage\": \"fr\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Dalmatian-Grilled-Tuna-Steak-with-Swiss-Chard-and-Potatoes-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Dalmatian-Grilled-Tuna-Steak-with-Swiss-Chard-and-Potatoes-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Dalmatian-Grilled-Tuna-Steak-with-Swiss-Chard-and-Potatoes-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"Cuisine croate\",\n  \"recipeCategory\": \"Plat principal de poisson\",\n  \"cookingMethod\": \"Grillade et cuisson \u00e0 l\u2019eau\",\n  \"keywords\": \"thon grill\u00e9 aux blettes et pommes de terre, steak de thon grill\u00e9 dalmate, blettes aux pommes de terre et \u00e0 l\u2019ail, cuisson du thon au gril, poisson grill\u00e9 \u00e0 l\u2019huile d\u2019olive\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT25M\",\n  \"totalTime\": \"PT50M\",\n  \"recipeYield\": \"4 portions\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"570 kcal\",\n    \"carbohydrateContent\": \"38 g\",\n    \"proteinContent\": \"46 g\",\n    \"fatContent\": \"27 g\",\n    \"fiberContent\": \"7 g\",\n    \"sodiumContent\": \"460 mg\",\n    \"servingSize\": \"1 pav\u00e9 de thon avec un quart des l\u00e9gumes\"\n  },\n  \"recipeIngredient\": [\n    \"4 pav\u00e9s de thon de 180 g chacun, \u00e9pais de 3 cm\",\n    \"30 ml d\u2019huile d\u2019olive extra-vierge\",\n    \"3 g de sel fin\",\n    \"1\/2 cuill\u00e8re \u00e0 caf\u00e9 de poivre noir moulu\",\n    \"10 ml de jus de citron\",\n    \"800 g de pommes de terre \u00e0 chair ferme, coup\u00e9es en morceaux de 4 cm\",\n    \"600 g de blettes\",\n    \"4 gousses d\u2019ail, finement hach\u00e9es\",\n    \"50 ml d\u2019huile d\u2019olive extra-vierge\",\n    \"10 ml de jus de citron\",\n    \"10 g de persil plat, hach\u00e9\",\n    \"5 g de sel fin\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"L\u00e9gumes\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Cuisez les pommes de terre\",\n          \"text\": \"Placez les pommes de terre dans une casserole, couvrez d\u2019eau froide et ajoutez 5 g de sel. Portez \u00e0 fr\u00e9missement et cuisez 12 minutes.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Ajoutez les blettes\",\n          \"text\": \"Ajoutez d\u2019abord les c\u00f4tes de blettes et cuisez 4 minutes, puis les feuilles et cuisez encore 3 \u00e0 4 minutes. Les pommes de terre doivent \u00eatre tendres sous la pointe d\u2019un couteau sans se d\u00e9faire.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Assaisonnez \u00e0 chaud\",\n          \"text\": \"\u00c9gouttez soigneusement les l\u00e9gumes. Chauffez 50 ml d\u2019huile dans une grande po\u00eale, ajoutez l\u2019ail pendant 30 secondes, puis incorporez pommes de terre et blettes. Ajoutez 10 ml de citron et le persil, puis m\u00e9langez 2 minutes.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Thon grill\u00e9\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Pr\u00e9chauffez le gril\",\n          \"text\": \"Chauffez une plaque en fonte ou un gril pendant au moins 8 minutes \u00e0 feu vif. \u00c9pongez les pav\u00e9s, badigeonnez-les de 30 ml d\u2019huile et assaisonnez avec 3 g de sel et le poivre.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Saisissez la premi\u00e8re face\",\n          \"text\": \"Posez les pav\u00e9s sur le gril et laissez-les 2 \u00e0 3 minutes sans les d\u00e9placer. Tournez-les d\u2019un quart de tour si des marques crois\u00e9es sont souhait\u00e9es, puis retournez-les.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Terminez la cuisson\",\n          \"text\": \"Cuisez la seconde face 2 \u00e0 4 minutes selon l\u2019\u00e9paisseur, puis contr\u00f4lez le centre. Pour une cuisson compl\u00e8te, le c\u0153ur atteint 63 \u00b0C; le poisson doit rester juteux et se d\u00e9tacher en lamelles \u00e9paisses.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Laissez reposer et servez\",\n          \"text\": \"D\u00e9posez le thon sur une assiette chaude et laissez reposer 3 \u00e0 5 minutes. Ajoutez 10 ml de jus de citron, puis servez avec les blettes et les pommes de terre.\"\n        }\n      ]\n    }\n  ]\n}\n<\/script>\n<script id=\"recipe-meta-sync-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes\">\n(function(){\n  var schemaId='recipe-schema-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes';\n  var el=document.getElementById(schemaId);\n  if(!el) return;\n  var q=function(s){return document.querySelector(s);};\n  var value=function(node){return node ? (node.content || node.getAttribute('datetime') || '') : '';};\n  var utc=function(raw){\n    if(!raw) return '';\n    if(\/Z$|[+-]d{2}:d{2}$\/.test(raw)) return raw;\n    return raw.replace(' ','T')+'Z';\n  };\n  var apply=function(data,pub,mod,pageUrl){\n    if(pub) data.datePublished=pub;\n    if(mod) data.dateModified=mod;\n    if(pageUrl){\n      data.url=pageUrl;\n      data.mainEntityOfPage=pageUrl;\n      data['@id']=pageUrl+'#recipe';\n    }\n    if(!data.inLanguage){\n      var recipeSection=q('#recipe-fr-hr-dalmatian-grilled-tuna-steak-with-swiss-chard-and-potatoes[lang]');\n      var language=(recipeSection && recipeSection.lang) || document.documentElement.lang || '';\n      if(language) data.inLanguage=language;\n    }\n    el.textContent=JSON.stringify(data);\n  };\n  try{\n    var data=JSON.parse(el.textContent);\n    var pub=value(q('meta[property=\"article:published_time\"]'));\n    var mod=value(q('meta[property=\"article:modified_time\"]')) || value(q('meta[property=\"og:updated_time\"]'));\n\n    if(!pub || !mod){\n      document.querySelectorAll('script[type=\"application\/ld+json\"]').forEach(function(script){\n        if(script===el) return;\n        try{\n          var parsed=JSON.parse(script.textContent);\n          var nodes=Array.isArray(parsed) ? parsed : (Array.isArray(parsed['@graph']) ? parsed['@graph'] : [parsed]);\n          nodes.forEach(function(node){\n            if(!node || typeof node!=='object') return;\n            var types=Array.isArray(node['@type']) ? node['@type'] : [node['@type']];\n            var isArticle=types.some(function(type){return typeof type==='string' && \/Article|BlogPosting|NewsArticle\/.test(type);});\n            if(!isArticle) return;\n            if(!pub && node.datePublished) pub=node.datePublished;\n            if(!mod && node.dateModified) mod=node.dateModified;\n          });\n        }catch(ignore){}\n      });\n    }\n\n    if(!pub) pub=value(q('time.published[datetime],time.entry-date.published[datetime],time[itemprop=\"datePublished\"][datetime]'));\n    if(!mod) mod=value(q('time.updated-date[datetime],time.updated[datetime],time.entry-date.updated[datetime],time[itemprop=\"dateModified\"][datetime]'));\n\n    var canonical=q('link[rel=\"canonical\"]');\n    var pageUrl=canonical && canonical.href ? canonical.href : '';\n    var apiLinks=document.querySelectorAll('link[rel=\"alternate\"][type=\"application\/json\"]');\n    var api=null;\n    Array.prototype.some.call(apiLinks,function(node){\n      if(node.href && node.href.indexOf('\/wp-json\/wp\/v2\/')!==-1 && node.href.indexOf('\/oembed\/')===-1){\n        api=node;\n        return true;\n      }\n      return false;\n    });\n\n    if((!pub || !mod || !pageUrl) && api && window.fetch){\n      fetch(api.href,{credentials:'same-origin'})\n        .then(function(response){if(!response.ok) throw new Error('REST'); return response.json();})\n        .then(function(post){\n          if(!pub && post.date_gmt) pub=utc(post.date_gmt);\n          if(!mod && post.modified_gmt) mod=utc(post.modified_gmt);\n          if(!pageUrl && post.link) pageUrl=post.link;\n          apply(data,pub,mod,pageUrl);\n        })\n        .catch(function(){apply(data,pub,mod,pageUrl);});\n    }else{\n      apply(data,pub,mod,pageUrl);\n    }\n  }catch(ignore){}\n})();\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Des pav\u00e9s de thon saisis sur un gril tr\u00e8s chaud, servis avec des blettes et des pommes de terre assaisonn\u00e9es d\u2019ail, d\u2019huile d\u2019olive, de persil et de citron.<\/p>\n","protected":false},"featured_media":3853,"parent":3740,"menu_order":0,"template":"","tags":[],"tsh_dish_type":[57,96],"tsh_national_cuisine":[132],"class_list":["post-3852","tsh_food","type-tsh_food","status-publish","has-post-thumbnail","tsh_dish_type-plats-principaux","tsh_dish_type-plats-principaux-a-base-de-poisson","tsh_national_cuisine-cuisine-croate"],"_links":{"self":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_food\/3852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_food"}],"about":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/types\/tsh_food"}],"up":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_food\/3740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/media\/3853"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/media?parent=3852"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tags?post=3852"},{"taxonomy":"tsh_dish_type","embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_dish_type?post=3852"},{"taxonomy":"tsh_national_cuisine","embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_national_cuisine?post=3852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}