{"id":3777,"date":"2026-07-25T17:59:47","date_gmt":"2026-07-25T17:59:47","guid":{"rendered":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-croates\/legumes-croates-a-lhuile-dolive\/"},"modified":"2026-07-25T17:59:47","modified_gmt":"2026-07-25T17:59:47","slug":"legumes-croates-a-lhuile-dolive","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-croates\/legumes-croates-a-lhuile-dolive\/","title":{"rendered":"L\u00e9gumes croates \u00e0 l\u2019huile d\u2019olive"},"content":{"rendered":"\n<style>\n#recipe-fr-croatian-boiled-vegetables-with-olive-oil{--gj-bg:#F6F5F1;--gj-card:#FFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe 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span,#recipe-fr-croatian-boiled-vegetables-with-olive-oil .gj-rail-sum,#recipe-fr-croatian-boiled-vegetables-with-olive-oil .gj-close p{color:#222} #recipe-fr-croatian-boiled-vegetables-with-olive-oil .gj-rail-sum{border-top-color:#ccc} #recipe-fr-croatian-boiled-vegetables-with-olive-oil .gj-rail-track::before{background:#999} #recipe-fr-croatian-boiled-vegetables-with-olive-oil .gj-rail-stop::before{border-color:#666;background:#fff} #recipe-fr-croatian-boiled-vegetables-with-olive-oil .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000} #recipe-fr-croatian-boiled-vegetables-with-olive-oil .gj-ing-group,#recipe-fr-croatian-boiled-vegetables-with-olive-oil .gj-steps>li,#recipe-fr-croatian-boiled-vegetables-with-olive-oil .gj-rail,#recipe-fr-croatian-boiled-vegetables-with-olive-oil .gj-close,#recipe-fr-croatian-boiled-vegetables-with-olive-oil .gj-nutri-row,#recipe-fr-croatian-boiled-vegetables-with-olive-oil .gj-fact{break-inside:avoid} #recipe-fr-croatian-boiled-vegetables-with-olive-oil .gj-sec h2,#recipe-fr-croatian-boiled-vegetables-with-olive-oil .gj-stage{break-after:avoid} #recipe-fr-croatian-boiled-vegetables-with-olive-oil .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-fr-croatian-boiled-vegetables-with-olive-oil\" lang=\"fr\">\n<p class=\"gj-eyebrow\">Cuisine croate <i>\u00b7<\/i> Accompagnement de l\u00e9gumes <i>\u00b7<\/i> Recette<\/p>\n<h2 class=\"gj-h1\"><b>L\u00e9gumes croates bouillis<\/b> servis ti\u00e8des <span class=\"gj-serif\">\u00e0 l\u2019huile d\u2019olive et \u00e0 l\u2019ail<\/span><\/h2>\n<p class=\"gj-sub\">Pommes de terre, carottes et brocoli cuits juste \u00e0 point, \u00e9goutt\u00e9s avec soin puis enrob\u00e9s d\u2019huile d\u2019olive, d\u2019ail et de persil sans sauce lourde.<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>Cat\u00e9gorie :<\/i> <b>Accompagnement de l\u00e9gumes<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>Cuisine :<\/i> <b>Croatie<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>Difficult\u00e9 :<\/i> <b>Facile<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">Rendement<\/span><span class=\"gj-fact-v\">4 portions<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">Pr\u00e9paration<\/span><span class=\"gj-fact-v\">20 min<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">Cuisson<\/span><span class=\"gj-fact-v\">25 min<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"8\"\/><path d=\"M12 7v5l3 2\"\/><path d=\"M7 2.8 4.5 5\"\/><path d=\"M17 2.8 19.5 5\"\/><\/svg><\/span><span class=\"gj-fact-l\">Temps total<\/span><span class=\"gj-fact-v\">45 min<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">Calories<\/span><span class=\"gj-fact-v\">\u2248 325 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Croatian-Boiled-Vegetables-with-Olive-Oil-3.webp\" alt=\"Plat large de l\u00e9gumes croates bouillis, pommes de terre, carottes et brocoli assaisonn\u00e9s \u00e0 l\u2019huile et au persil\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure><p class=\"gj-cap\">Le cadrage horizontal montre les trois l\u00e9gumes en morceaux r\u00e9guliers, l\u2019ail hach\u00e9, le persil et l\u2019huile d\u2019olive au fond du plat.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>Le\u0161o povr\u0107e, la pr\u00e9cision derri\u00e8re un plat simple<\/h2><\/div><div class=\"gj-intro\"><p>Sur la c\u00f4te croate, le terme le\u0161o d\u00e9crit une cuisson \u00e0 l\u2019eau ou dans un bouillon l\u00e9ger, suivie d\u2019un assaisonnement sobre. Poisson, viande et l\u00e9gumes peuvent \u00eatre pr\u00e9par\u00e9s de cette mani\u00e8re. Pour les l\u00e9gumes, l\u2019objectif n\u2019est pas une garniture molle et uniforme, mais un ensemble o\u00f9 chaque \u00e9l\u00e9ment conserve sa forme, sa couleur et une texture propre. Pommes de terre, carottes et brocoli offrent ici trois densit\u00e9s diff\u00e9rentes; ils ne doivent donc pas entrer ensemble dans la m\u00eame casserole. L\u2019huile d\u2019olive arrive apr\u00e8s cuisson, avec ail et persil, quand les surfaces encore ti\u00e8des peuvent retenir l\u2019assaisonnement.<\/p><p class=\"gj-pull\">Le caract\u00e8re du plat vient moins de la liste des ingr\u00e9dients que du moment pr\u00e9cis o\u00f9 chaque l\u00e9gume quitte l\u2019eau.<\/p><p>La pomme de terre donne le corps du plat. Une vari\u00e9t\u00e9 \u00e0 chair ferme garde des angles nets apr\u00e8s l\u2019\u00e9gouttage et absorbe l\u2019huile sans s\u2019\u00e9craser. La carotte apporte une douceur franche et doit rester l\u00e9g\u00e8rement r\u00e9sistante au centre. Le brocoli cuit beaucoup plus vite; une immersion br\u00e8ve dans une eau franchement bouillante fixe sa couleur et \u00e9vite l\u2019odeur soufr\u00e9e d\u2019une cuisson prolong\u00e9e. Les trois composants sont ensuite r\u00e9unis sans \u00eatre brass\u00e9s brutalement.<\/p><p>Le sel est r\u00e9parti entre les eaux de cuisson et la finition. Une eau correctement sal\u00e9e assaisonne l\u2019int\u00e9rieur du l\u00e9gume, alors qu\u2019un ajout uniquement en surface donne une impression saline sans profondeur. L\u2019ail cru, hach\u00e9 tr\u00e8s finement, se m\u00eale \u00e0 l\u2019huile et au persil avant de toucher le plat. Cette dispersion emp\u00eache les morceaux d\u2019ail de se concentrer sur une seule bouch\u00e9e. Le poivre reste l\u00e9ger et aucun vinaigre n\u2019est n\u00e9cessaire dans cette version, afin que le go\u00fbt fruit\u00e9 de l\u2019huile demeure lisible.<\/p><p>Le moment de l\u2019assaisonnement change nettement le r\u00e9sultat. Des l\u00e9gumes br\u00fblants absorbent trop d\u2019huile et peuvent ramollir; des l\u00e9gumes froids laissent l\u2019huile glisser au fond de l\u2019assiette. Apr\u00e8s trois \u00e0 cinq minutes d\u2019\u00e9gouttage, ils doivent \u00eatre encore ti\u00e8des et secs en surface. L\u2019huile est vers\u00e9e en deux fois, en soulevant les morceaux avec une large cuill\u00e8re. Un repos de dix minutes suffit ensuite pour que l\u2019ail, le persil et le jus naturel des l\u00e9gumes forment une pellicule brillante.<\/p><p>Ce plat sert d\u2019accompagnement au poisson grill\u00e9, \u00e0 une viande r\u00f4tie ou \u00e0 des \u0153ufs, mais il peut aussi constituer un d\u00e9jeuner l\u00e9ger avec du pain. Il se sert ti\u00e8de ou \u00e0 temp\u00e9rature ambiante, jamais glac\u00e9. La recette convient aux repas quotidiens parce qu\u2019elle se pr\u00e9pare avec des produits simples, mais elle r\u00e9v\u00e8le imm\u00e9diatement une cuisson n\u00e9glig\u00e9e : pomme de terre fendue, carotte farineuse ou brocoli olive. Une minuterie et des casseroles s\u00e9par\u00e9es font davantage pour le r\u00e9sultat qu\u2019un assaisonnement compliqu\u00e9.<\/p><p>La composition peut suivre la saison sans perdre la m\u00e9thode. Au printemps, petits pois et f\u00e8ves cuisent en quelques minutes; en \u00e9t\u00e9, courgettes et haricots verts demandent une attention tr\u00e8s br\u00e8ve; en hiver, chou-fleur et blettes remplacent le brocoli. Chaque l\u00e9gume re\u00e7oit son propre temps et rejoint le plat seulement apr\u00e8s \u00e9gouttage. Cette discipline \u00e9vite le d\u00e9faut fr\u00e9quent des m\u00e9langes bouillis, o\u00f9 le l\u00e9gume le plus fragile se d\u00e9fait pendant que le plus dense reste cru. L\u2019assaisonnement commun r\u00e9unit ensuite les \u00e9l\u00e9ments sans effacer leur identit\u00e9 ni leur couleur propre au service.<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">Trois cuissons, un seul assaisonnement<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>Les pommes de terre d\u00e9marrent dans l\u2019eau froide sal\u00e9e pour cuire jusqu\u2019au centre sans se d\u00e9liter.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:10<\/b><span>Les carottes entrent dans une seconde casserole et gardent une l\u00e9g\u00e8re r\u00e9sistance sous la lame.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:20<\/b><span>Le brocoli cuit bri\u00e8vement dans l\u2019eau bouillante, puis chaque l\u00e9gume s\u2019\u00e9goutte s\u00e9par\u00e9ment.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:45<\/b><span>L\u2019huile parfum\u00e9e \u00e0 l\u2019ail et au persil enrobe les l\u00e9gumes ti\u00e8des apr\u00e8s dix minutes de repos.<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>La recette en bref.<\/b> Les pommes de terre sont cuites depuis l\u2019eau froide, tandis que les carottes et le brocoli passent dans des casseroles s\u00e9par\u00e9es pour respecter leurs temps propres. Une lame doit traverser la pomme de terre sans la fendre; la carotte reste l\u00e9g\u00e8rement ferme et le brocoli garde une couleur verte nette. Apr\u00e8s \u00e9gouttage, les l\u00e9gumes reposent quelques minutes afin que la vapeur de surface disparaisse. Huile d\u2019olive, ail, persil, sel et poivre sont m\u00e9lang\u00e9s puis ajout\u00e9s en deux fois, avec des gestes larges qui ne cassent pas les morceaux. Dix minutes de repos \u00e0 couvert tr\u00e8s l\u00e2che suffisent avant un service ti\u00e8de.<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>Ingr\u00e9dients<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>Pour les l\u00e9gumes<\/h3><ul><li><b>Pommes de terre \u00e0 chair ferme, 700 g<\/b> \u2014 <em>pel\u00e9es et coup\u00e9es en morceaux de 4 cm<\/em><\/li><li><b>Carottes, 400 g<\/b> \u2014 <em>pel\u00e9es et coup\u00e9es en biais sur 2 cm<\/em><\/li><li><b>Brocoli, 500 g<\/b> \u2014 <em>s\u00e9par\u00e9 en bouquets de taille r\u00e9guli\u00e8re<\/em><\/li><li><b>Eau, 3 litres<\/b> \u2014 <em>r\u00e9partie entre les casseroles pour couvrir les l\u00e9gumes<\/em><\/li><li><b>Sel fin, 8 g<\/b> \u2014 <em>r\u00e9parti entre les eaux et la finition<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>Pour l\u2019assaisonnement<\/h3><ul><li><b>Huile d\u2019olive extra-vierge, 60 ml<\/b> \u2014 <em>fruit\u00e9e mais non am\u00e8re<\/em><\/li><li><b>Ail, 2 gousses<\/b> \u2014 <em>hach\u00e9es tr\u00e8s finement<\/em><\/li><li><b>Persil plat, 20 g<\/b> \u2014 <em>feuilles hach\u00e9es, tiges retir\u00e9es<\/em><\/li><li><b>Poivre noir, \u00bc c. \u00e0 caf\u00e9<\/b> \u2014 <em>fra\u00eechement moulu<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>Substitutions et allerg\u00e8nes.<\/b> La recette ne contient pas d\u2019allerg\u00e8ne majeur courant et convient \u00e0 une alimentation v\u00e9g\u00e9talienne. Le chou-fleur peut remplacer le brocoli, les blettes peuvent remplacer la moiti\u00e9 des carottes, et des pommes de terre nouvelles peuvent rester non pel\u00e9es. Pour un ail plus doux, il peut \u00eatre poch\u00e9 1 minute avec le brocoli avant d\u2019\u00eatre hach\u00e9. Une huile tr\u00e8s am\u00e8re doit \u00eatre coup\u00e9e avec une huile d\u2019olive plus douce plut\u00f4t qu\u2019avec une huile neutre.<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>Cuisson des l\u00e9gumes, \u00e9tape par \u00e9tape<\/h2><\/div><p class=\"gj-stage\">Pr\u00e9parer et cuire<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">Lancez les pommes de terre<\/p><p class=\"gj-step-x\">Placez les pommes de terre dans une casserole, couvrez d\u2019eau froide et ajoutez une partie du sel. Portez \u00e0 fr\u00e9missement et cuisez 18 \u00e0 22 minutes. <span class=\"gj-cue\">Une lame doit entrer au centre sans faire \u00e9clater les bords.<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Cuisez les carottes<\/p><p class=\"gj-step-x\">Plongez les carottes dans une autre casserole d\u2019eau bouillante sal\u00e9e. Faites cuire 9 \u00e0 12 minutes, jusqu\u2019\u00e0 ce qu\u2019elles soient tendres avec une l\u00e9g\u00e8re r\u00e9sistance.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Gardez le brocoli vert<\/p><p class=\"gj-step-x\">Faites bouillir une troisi\u00e8me casserole d\u2019eau sal\u00e9e. Ajoutez le brocoli et cuisez 4 \u00e0 5 minutes. \u00c9gouttez d\u00e8s que les tiges sont tendres et que les bouquets restent bien form\u00e9s.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u00c9goutter et assaisonner<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">S\u00e9chez par la vapeur<\/p><p class=\"gj-step-x\">\u00c9talez les l\u00e9gumes dans une grande passoire ou sur des plateaux s\u00e9par\u00e9s pendant 3 \u00e0 5 minutes. La chaleur doit \u00e9vaporer l\u2019eau de surface sans refroidir compl\u00e8tement les morceaux.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Pr\u00e9parez l\u2019huile parfum\u00e9e<\/p><p class=\"gj-step-x\">M\u00e9langez huile, ail, persil, poivre et le reste du sel dans un petit bol. Laissez reposer 2 minutes pour disperser l\u2019ail.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">R\u00e9unissez sans \u00e9craser<\/p><p class=\"gj-step-x\">Placez les l\u00e9gumes dans un plat large. Versez la moiti\u00e9 de l\u2019assaisonnement, soulevez avec deux cuill\u00e8res, puis ajoutez le reste. <span class=\"gj-cue\">Les surfaces doivent \u00eatre brillantes, sans flaque d\u2019huile au fond.<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Laissez les saveurs se poser<\/p><p class=\"gj-step-x\">Couvrez tr\u00e8s l\u00e2chement et laissez reposer 10 minutes. Servez ti\u00e8de ou \u00e0 temp\u00e9rature ambiante.<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>Service, avance et adaptations<\/h2><\/div><h3>Service<\/h3><p>Le plat accompagne poisson grill\u00e9, poulpe, poulet r\u00f4ti ou \u0153ufs. Une tranche de pain recueille l\u2019huile parfum\u00e9e au fond du plat. Pour un repas v\u00e9g\u00e9tal, des haricots blancs servis s\u00e9par\u00e9ment apportent une composante plus nourrissante.<\/p><h3>Conservation<\/h3><p>Les l\u00e9gumes assaisonn\u00e9s se gardent 3 jours au r\u00e9frig\u00e9rateur. Ils reviennent \u00e0 temp\u00e9rature ambiante pendant 30 minutes avant le service. Un r\u00e9chauffage tr\u00e8s doux \u00e0 la vapeur ou au micro-ondes suffit; une seconde \u00e9bullition d\u00e9truirait le brocoli.<\/p><h3>Quatre variations possibles<\/h3><p>Le chou-fleur peut remplacer le brocoli; des blettes cuites s\u00e9par\u00e9ment peuvent compl\u00e9ter les carottes; les pommes de terre nouvelles peuvent garder leur peau; un peu de jus de citron peut \u00eatre ajout\u00e9 au moment du service lorsque le plat accompagne un poisson gras. L\u2019huile et l\u2019ail restent la base.<\/p><h3>Trois rep\u00e8res de cuisine d\u2019essai<\/h3><p>Des morceaux de taille r\u00e9guli\u00e8re cuisent plus uniform\u00e9ment qu\u2019une minuterie seule ne le permet. L\u2019\u00e9gouttage doit finir avant l\u2019assaisonnement pour \u00e9viter une huile dilu\u00e9e. Le brocoli continue \u00e0 cuire sous son propre poids; il sort donc de l\u2019eau juste avant la tendret\u00e9 compl\u00e8te.<\/p><h3>Mat\u00e9riel<\/h3><p>Trois casseroles offrent le meilleur contr\u00f4le, mais une seule peut \u00eatre utilis\u00e9e dans l\u2019ordre pommes de terre, carottes, brocoli, en renouvelant l\u2019eau si elle devient trouble. Une grande passoire et deux larges cuill\u00e8res \u00e9vitent d\u2019\u00e9craser les l\u00e9gumes.<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>Valeurs nutritionnelles par portion<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>Calories<\/dt><dd>\u2248 325 kcal<\/dd><\/div><div><dt>Glucides<\/dt><dd>\u2248 48 g<\/dd><\/div><div><dt>Prot\u00e9ines<\/dt><dd>\u2248 9 g<\/dd><\/div><div><dt>Lipides<\/dt><dd>\u2248 12 g<\/dd><\/div><div><dt>Fibres<\/dt><dd>\u2248 10 g<\/dd><\/div><div><dt>Sodium<\/dt><dd>\u2248 520 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>Principaux allerg\u00e8nes :<\/b> aucun allerg\u00e8ne majeur courant dans les ingr\u00e9dients indiqu\u00e9s. Estimation calcul\u00e9e \u00e0 partir de valeurs de r\u00e9f\u00e9rence standard pour 1 portion sur 4; les marques, la perte de cuisson, l\u2019absorption et le partage des portions font varier le r\u00e9sultat.<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">Un plat le\u0161o r\u00e9ussi garde trois couleurs, trois textures et une seule pellicule d\u2019huile parfum\u00e9e.<\/p><p>La m\u00e9thode repose sur des cuissons s\u00e9par\u00e9es et un assaisonnement ti\u00e8de. 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