{"id":3692,"date":"2026-07-22T22:18:14","date_gmt":"2026-07-22T22:18:14","guid":{"rendered":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-angolais\/bolo-malasia-angolais\/"},"modified":"2026-07-22T22:18:14","modified_gmt":"2026-07-22T22:18:14","slug":"bolo-malasia-angolais","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-angolais\/bolo-malasia-angolais\/","title":{"rendered":"Bolo Mal\u00e1sia angolais"},"content":{"rendered":"\n<style>\n\n#recipe-fr-angola-malasia-cake{--gj-bg:#F6F5F1;--gj-card:#fff;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:5200px;line-height:1.65;font-size:16px}\n#recipe-fr-angola-malasia-cake *,#recipe-fr-angola-malasia-cake *::before,#recipe-fr-angola-malasia-cake *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-fr-angola-malasia-cake .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-fr-angola-malasia-cake .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-fr-angola-malasia-cake .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-fr-angola-malasia-cake .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.08;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-fr-angola-malasia-cake .gj-h1 b{font-weight:600} #recipe-fr-angola-malasia-cake .gj-h1 .gj-serif{color:var(--gj-amber);font-size:.92em}\n#recipe-fr-angola-malasia-cake .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-fr-angola-malasia-cake .gj-facts{margin-bottom:36px} #recipe-fr-angola-malasia-cake .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-fr-angola-malasia-cake .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)} #recipe-fr-angola-malasia-cake .gj-facts-top b{font-weight:600} #recipe-fr-angola-malasia-cake .gj-sep{color:var(--gj-line-2)}\n#recipe-fr-angola-malasia-cake .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px} #recipe-fr-angola-malasia-cake .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:18px 10px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-fr-angola-malasia-cake .gj-fact-l{font-size:13.5px;font-weight:600} #recipe-fr-angola-malasia-cake .gj-fact-v{font-size:13.5px;color:var(--gj-ink-2)}\n#recipe-fr-angola-malasia-cake .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)} #recipe-fr-angola-malasia-cake .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover} #recipe-fr-angola-malasia-cake .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-fr-angola-malasia-cake .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px} #recipe-fr-angola-malasia-cake .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px} #recipe-fr-angola-malasia-cake .gj-sec h3{font-size:clamp(20px,2.4vw,24px);font-weight:600;line-height:1.2} #recipe-fr-angola-malasia-cake .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-fr-angola-malasia-cake .gj-intro{margin-bottom:46px} #recipe-fr-angola-malasia-cake .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30} #recipe-fr-angola-malasia-cake .gj-intro p:last-child{margin-bottom:0} #recipe-fr-angola-malasia-cake .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-fr-angola-malasia-cake .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate)}\n#recipe-fr-angola-malasia-cake .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px} #recipe-fr-angola-malasia-cake .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-fr-angola-malasia-cake .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px} #recipe-fr-angola-malasia-cake .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-fr-angola-malasia-cake .gj-rail-stop{position:relative;padding-top:20px} #recipe-fr-angola-malasia-cake .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#recipe-fr-angola-malasia-cake .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px} #recipe-fr-angola-malasia-cake .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-fr-angola-malasia-cake .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.65} #recipe-fr-angola-malasia-cake .gj-rail-sum b{color:#EDEAE2}\n#recipe-fr-angola-malasia-cake .gj-ing-wrap{margin-bottom:46px} #recipe-fr-angola-malasia-cake .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px} #recipe-fr-angola-malasia-cake .gj-ing-col{display:grid;gap:18px;align-content:start} #recipe-fr-angola-malasia-cake .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}\n#recipe-fr-angola-malasia-cake .gj-ing-group h4{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px} #recipe-fr-angola-malasia-cake .gj-ing-group ul{list-style:none} #recipe-fr-angola-malasia-cake .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5} #recipe-fr-angola-malasia-cake .gj-ing-group li b{font-weight:600} #recipe-fr-angola-malasia-cake .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-fr-angola-malasia-cake .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F}\n#recipe-fr-angola-malasia-cake .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n} #recipe-fr-angola-malasia-cake .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px} #recipe-fr-angola-malasia-cake .gj-stage:first-of-type{margin-top:0} #recipe-fr-angola-malasia-cake .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-fr-angola-malasia-cake .gj-steps{list-style:none} #recipe-fr-angola-malasia-cake .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px} #recipe-fr-angola-malasia-cake .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}\n#recipe-fr-angola-malasia-cake .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px} #recipe-fr-angola-malasia-cake .gj-step-x{font-size:14.5px;color:#3A3D3F} #recipe-fr-angola-malasia-cake .gj-cue{color:var(--gj-amber-2);font-weight:500} #recipe-fr-angola-malasia-cake .gj-safe{display:block;margin-top:4px;font-size:13px;color:#6A4C16}\n#recipe-fr-angola-malasia-cake .gj-prose{margin-bottom:46px} #recipe-fr-angola-malasia-cake .gj-prose h4{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px} #recipe-fr-angola-malasia-cake .gj-prose h4::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)} #recipe-fr-angola-malasia-cake .gj-prose h4:first-of-type{margin-top:0} #recipe-fr-angola-malasia-cake .gj-prose p,#recipe-fr-angola-malasia-cake .gj-prose li{font-size:14.5px;color:#2C2E30} #recipe-fr-angola-malasia-cake .gj-prose ul{padding-left:20px;margin-bottom:12px} #recipe-fr-angola-malasia-cake .gj-prose li{margin-bottom:5px}\n#recipe-fr-angola-malasia-cake .gj-nutri{margin-bottom:46px} #recipe-fr-angola-malasia-cake .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden} #recipe-fr-angola-malasia-cake .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)} #recipe-fr-angola-malasia-cake .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px} #recipe-fr-angola-malasia-cake .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums} #recipe-fr-angola-malasia-cake .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-fr-angola-malasia-cake .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px} #recipe-fr-angola-malasia-cake .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45} #recipe-fr-angola-malasia-cake .gj-close p{font-size:14px;color:#C5C1B6}\n@media(min-width:760px){#recipe-fr-angola-malasia-cake .gj-ing-grid{grid-template-columns:1fr 1fr;align-items:start} #recipe-fr-angola-malasia-cake .gj-nutri-row{grid-template-columns:repeat(6,1fr)} #recipe-fr-angola-malasia-cake .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)} #recipe-fr-angola-malasia-cake .gj-nutri-row div:last-child{border-right:none} #recipe-fr-angola-malasia-cake .gj-facts-grid{grid-template-columns:repeat(5,1fr)}}\n@media(min-width:960px){#recipe-fr-angola-malasia-cake{padding:64px 32px 72px} #recipe-fr-angola-malasia-cake .gj-intro{columns:2;column-gap:56px} #recipe-fr-angola-malasia-cake .gj-intro>p{break-inside:avoid} #recipe-fr-angola-malasia-cake .gj-pull{break-inside:avoid} #recipe-fr-angola-malasia-cake .gj-prose{columns:2;column-gap:56px} #recipe-fr-angola-malasia-cake .gj-prose .gj-sec{column-span:all} #recipe-fr-angola-malasia-cake .gj-prose h4{break-after:avoid} #recipe-fr-angola-malasia-cake .gj-prose ul{break-inside:avoid}}\n@media(max-width:600px){#recipe-fr-angola-malasia-cake .gj-rail-track{grid-template-columns:1fr;gap:16px} #recipe-fr-angola-malasia-cake .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto} #recipe-fr-angola-malasia-cake .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-fr-angola-malasia-cake{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible} #recipe-fr-angola-malasia-cake .gj-hero,#recipe-fr-angola-malasia-cake .gj-cap,#recipe-fr-angola-malasia-cake .gj-eyebrow i{display:none} #recipe-fr-angola-malasia-cake .gj-h1{font-size:22pt} #recipe-fr-angola-malasia-cake .gj-h1 .gj-serif,#recipe-fr-angola-malasia-cake .gj-sec .gj-serif,#recipe-fr-angola-malasia-cake .gj-steps>li::before,#recipe-fr-angola-malasia-cake .gj-intro p:first-of-type::first-letter,#recipe-fr-angola-malasia-cake .gj-stage,#recipe-fr-angola-malasia-cake .gj-cue{color:#000} #recipe-fr-angola-malasia-cake .gj-rail,#recipe-fr-angola-malasia-cake .gj-close{background:#fff;color:#000;border:1px solid #999} #recipe-fr-angola-malasia-cake .gj-rail-t,#recipe-fr-angola-malasia-cake .gj-rail-stop b,#recipe-fr-angola-malasia-cake .gj-close .gj-serif{color:#000} #recipe-fr-angola-malasia-cake .gj-rail-stop span,#recipe-fr-angola-malasia-cake .gj-rail-sum,#recipe-fr-angola-malasia-cake .gj-close p{color:#222} #recipe-fr-angola-malasia-cake .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000} #recipe-fr-angola-malasia-cake .gj-ing-group,#recipe-fr-angola-malasia-cake .gj-steps>li,#recipe-fr-angola-malasia-cake .gj-rail,#recipe-fr-angola-malasia-cake .gj-close,#recipe-fr-angola-malasia-cake .gj-nutri-row,#recipe-fr-angola-malasia-cake .gj-fact{break-inside:avoid} #recipe-fr-angola-malasia-cake .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n\n<\/style>\n<article id=\"recipe-fr-angola-malasia-cake\" lang=\"fr\">\n  <p class=\"gj-eyebrow\">Cuisine angolaise <i>\u00b7<\/i> Dessert <i>\u00b7<\/i> Recette<\/p>\n  <h2 class=\"gj-h1\"><b>Bolo Mal\u00e1sia<\/b> aux agrumes et au rhum <span class=\"gj-serif\">bross\u00e9 d\u2019un l\u00e9ger sirop d\u2019orange<\/span><\/h2>\n  <p class=\"gj-sub\">Un g\u00e2teau en couronne au beurre, \u00e0 l\u2019orange, au citron et au rhum cuit jusqu\u2019\u00e0 une mie fine, puis re\u00e7oit progressivement un sirop l\u00e9ger orange-rhum.<\/p>\n\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\">\n      <span><i>Cat\u00e9gorie :<\/i> <b>Dessert<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>Cuisine :<\/i> <b>Angolaise<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>Difficult\u00e9 :<\/i> <b>Interm\u00e9diaire<\/b><\/span><span class=\"gj-sep\">\/<\/span>\n      <span><i>M\u00e9thode :<\/i> <b>Cr\u00e9mage, cuisson au four et brossage au sirop<\/b><\/span>\n    <\/p>\n    <div class=\"gj-facts-grid\">\n      <div class=\"gj-fact\"><span class=\"gj-fact-l\">Quantit\u00e9<\/span><span class=\"gj-fact-v\">12 parts<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-l\">Pr\u00e9paration<\/span><span class=\"gj-fact-v\">30 min<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-l\">Cuisson<\/span><span class=\"gj-fact-v\">50 min<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-l\">Total<\/span><span class=\"gj-fact-v\">2 h 20 min<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-l\">Calories<\/span><span class=\"gj-fact-v\">\u2248 375 kcal<\/span><\/div>\n    <\/div>\n  <\/div>\n\n  <figure class=\"gj-hero\">\n    <img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Malasia-Cake-1.webp\" alt=\"Table avec g\u00e2teau dor\u00e9 en couronne, part d\u00e9coup\u00e9e, zestes d\u2019orange, miettes et tasse de caf\u00e9\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\">\n  <\/figure>\n  <p class=\"gj-cap\">Le plan large montre le g\u00e2teau entier et une tranche, r\u00e9v\u00e9lant une mie r\u00e9guli\u00e8re sous la fine cro\u00fbte dor\u00e9e.<\/p>\n\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h3>Contexte, texture et m\u00e9thode<\/h3><\/div>\n  <div class=\"gj-intro\"><p>Bolo Mal\u00e1sia est pr\u00e9sent\u00e9 ici comme un g\u00e2teau angolais et lusophone aux agrumes et au rhum, tout en reconnaissant que la documentation d\u2019une formule historique unique reste limit\u00e9e. Il ne s\u2019agit pas d\u2019un g\u00e2teau malaisien \u00e0 \u00e9tages, au pandan ou multicolore. Cette version prend la forme d\u2019une couronne dor\u00e9e \u00e0 base de beurre, d\u2019\u0153ufs, de lait, d\u2019orange, de citron et de rhum. Apr\u00e8s la cuisson, un sirop l\u00e9ger \u00e0 l\u2019orange et au rhum est appliqu\u00e9 en plusieurs passages. La mie doit \u00eatre fine et tendre, avec une cro\u00fbte mince et un brillant discret.<\/p><p class=\"gj-pull\">Le sirop est bross\u00e9 en couches fines; il assouplit la mie sans transformer la surface en gla\u00e7age collant.<\/p><p>Le moule annulaire de vingt-quatre centim\u00e8tres joue un r\u00f4le technique. Son tube central permet \u00e0 la chaleur d\u2019atteindre le c\u0153ur d\u2019une p\u00e2te riche sans dess\u00e9cher les bords. Le moule est beurr\u00e9 puis farin\u00e9 en couche fine. Les ingr\u00e9dients froids sont ramen\u00e9s \u00e0 temp\u00e9rature ambiante : beurre entre 18 et 20 \u00b0C, \u0153ufs et lait non glac\u00e9s. Cette proximit\u00e9 de temp\u00e9rature aide l\u2019\u00e9mulsion \u00e0 rester lisse. Une p\u00e2te qui tranche peut donner une mie irr\u00e9guli\u00e8re et grasse.<\/p><p>Le beurre et le sucre sont battus quatre minutes jusqu\u2019\u00e0 devenir p\u00e2les et a\u00e9r\u00e9s. Les six \u0153ufs entrent progressivement, sur cinq minutes, avec un battage apr\u00e8s chaque ajout. Les zestes d\u2019orange et de citron parfument la mati\u00e8re grasse, qui retient bien leurs huiles aromatiques. Farine, levure chimique et sel sont m\u00e9lang\u00e9s s\u00e9par\u00e9ment. Lait, jus d\u2019orange, jus de citron et rhum forment le m\u00e9lange liquide. Les deux sont incorpor\u00e9s en alternance afin de pr\u00e9server l\u2019\u00e9mulsion et de limiter le d\u00e9veloppement excessif du gluten.<\/p><p>Le g\u00e2teau cuit \u00e0 175 \u00b0C pendant 45 \u00e0 50 minutes. Une brochette doit ressortir propre et le centre se situer autour de 96 \u00b0C. Quinze minutes de repos dans le moule permettent \u00e0 la structure de se raffermir avant le d\u00e9moulage. Pendant ce temps, sucre et jus d\u2019orange fr\u00e9missent trois minutes. Le rhum est ajout\u00e9 hors du feu; une partie de l\u2019alcool reste donc pr\u00e9sente. Le sirop est bross\u00e9 sur le g\u00e2teau encore ti\u00e8de en plusieurs couches minces, jamais vers\u00e9 d\u2019un seul coup.<\/p><p>Quarante-cinq minutes de refroidissement apr\u00e8s le sirop donnent une surface l\u00e9g\u00e8rement satin\u00e9e sans zone collante. Le g\u00e2teau se d\u00e9coupe en douze parts et se sert \u00e0 temp\u00e9rature ambiante, avec caf\u00e9 ou th\u00e9 non sucr\u00e9. Il se conserve deux jours dans une bo\u00eete herm\u00e9tique \u00e0 temp\u00e9rature ambiante ou cinq jours au froid. Les tranches r\u00e9frig\u00e9r\u00e9es retrouvent leur souplesse en revenant \u00e0 temp\u00e9rature ambiante. Une version sans alcool remplace tout le rhum par du jus d\u2019orange, mais le profil aromatique devient plus fruit\u00e9.<\/p><\/div>\n\n  <div class=\"gj-rail\">\n    <p class=\"gj-rail-t\">Rep\u00e8res de pr\u00e9paration<\/p>\n    <div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>Moule pr\u00e9par\u00e9 et four chauff\u00e9 \u00e0 175 \u00b0C.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:12<\/b><span>Beurre, sucre et \u0153ufs forment une \u00e9mulsion claire.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:30<\/b><span>La p\u00e2te entre dans le moule annulaire.<\/span><\/div><div class=\"gj-rail-stop\"><b>2:20<\/b><span>Sirop absorb\u00e9 et g\u00e2teau assez froid pour 12 parts.<\/span><\/div><\/div>\n    <p class=\"gj-rail-sum\"><b>La recette en bref.<\/b> Un moule annulaire de 24 cm est beurr\u00e9 et farin\u00e9, puis le four chauff\u00e9 \u00e0 175 \u00b0C. Farine, levure et sel sont m\u00e9lang\u00e9s. Le beurre et le sucre sont cr\u00e9m\u00e9s, les \u0153ufs ajout\u00e9s progressivement, puis les zestes. Les ingr\u00e9dients secs alternent avec lait, jus d\u2019orange, jus de citron et rhum. La p\u00e2te cuit 45 \u00e0 50 minutes, jusqu\u2019\u00e0 une brochette propre et environ 96 \u00b0C au centre. Apr\u00e8s 15 minutes dans le moule, le g\u00e2teau est d\u00e9moul\u00e9 et bross\u00e9 d\u2019un sirop orange-rhum, puis refroidit 45 minutes.<\/p>\n  <\/div>\n\n  <div class=\"gj-ing-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h3>Ingr\u00e9dients<\/h3><\/div>\n    <div class=\"gj-ing-grid\">\n      <div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h4>Pour le moule et la p\u00e2te<\/h4><ul><li><b>10 g de beurre doux et 10 g de farine de bl\u00e9 pour le moule<\/b><\/li><li><b>300 g de farine de bl\u00e9 tamis\u00e9e<\/b><\/li><li><b>12 g de levure chimique<\/b><\/li><li><b>2 g de sel fin<\/b><\/li><li><b>200 g de beurre doux ramolli \u00e0 18\u201320 \u00b0C<\/b><\/li><li><b>250 g de sucre en poudre<\/b><\/li><li><b>300 g d\u2019\u0153ufs, environ 6 gros \u0153ufs sans coquille, \u00e0 temp\u00e9rature ambiante<\/b><\/li><li><b>120 ml de lait entier \u00e0 temp\u00e9rature ambiante<\/b><\/li><li><b>8 g de zeste d\u2019orange finement r\u00e2p\u00e9<\/b><\/li><li><b>100 ml de jus d\u2019orange fra\u00eechement press\u00e9<\/b><\/li><li><b>4 g de zeste de citron finement r\u00e2p\u00e9<\/b><\/li><li><b>20 ml de jus de citron<\/b><\/li><li><b>60 ml de rhum ambr\u00e9 ou brun<\/b><\/li><\/ul><\/div><\/div>\n      <div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h4>Pour le sirop<\/h4><ul><li><b>60 g de sucre en poudre<\/b><\/li><li><b>60 ml de jus d\u2019orange<\/b><\/li><li><b>20 ml de rhum ambr\u00e9 ou brun<\/b> \u2014 <em>Ajout\u00e9 hors du feu; une partie de l\u2019alcool reste.<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>Allerg\u00e8nes et s\u00e9curit\u00e9.<\/b> Bl\u00e9 contenant du gluten, \u0153ufs et lait. Le g\u00e2teau contient du rhum.<\/div><\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"gj-steps-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h3>Pr\u00e9paration pas \u00e0 pas<\/h3><\/div>\n    <p class=\"gj-stage\">Pr\u00e9parer<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">Chauffer et chemiser<\/p><p class=\"gj-step-x\">Chauffer le four \u00e0 175 \u00b0C. Beurrer un moule annulaire de 24 cm, fariner et retirer l\u2019exc\u00e9dent. <span class=\"gj-cue\">Rep\u00e8re : La surface int\u00e9rieure porte une couche fine et uniforme.<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">M\u00e9langer les poudres<\/p><p class=\"gj-step-x\">Fouetter farine, levure chimique et sel. <span class=\"gj-cue\">Rep\u00e8re : La levure est r\u00e9partie sans amas.<\/span><\/p><\/div><\/li><\/ol><p class=\"gj-stage\">Pr\u00e9parer et cuire la p\u00e2te<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">Cr\u00e9mer<\/p><p class=\"gj-step-x\">Battre le beurre et le sucre 4 minutes. <span class=\"gj-cue\">Rep\u00e8re : Le m\u00e9lange est plus p\u00e2le, a\u00e9r\u00e9 et garde les sillons du fouet.<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Ajouter \u0153ufs et zestes<\/p><p class=\"gj-step-x\">Incorporer les \u0153ufs progressivement sur 5 minutes, puis les zestes d\u2019orange et de citron. <span class=\"gj-cue\">Rep\u00e8re : La p\u00e2te reste lisse et \u00e9mulsionn\u00e9e.<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Alterner sec et liquide<\/p><p class=\"gj-step-x\">M\u00e9langer lait, jus d\u2019orange, jus de citron et rhum. Incorporer les poudres en trois fois en alternant avec les liquides. <span class=\"gj-cue\">Rep\u00e8re : La p\u00e2te lisse tombe en ruban \u00e9pais.<\/span><span class=\"gj-safe\"><b>S\u00e9curit\u00e9 :<\/b> Ne pas go\u00fbter une p\u00e2te contenant des \u0153ufs crus.<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Cuire<\/p><p class=\"gj-step-x\">Verser dans le moule et cuire 45 \u00e0 50 minutes \u00e0 175 \u00b0C. <span class=\"gj-cue\">Rep\u00e8re : Une brochette ressort propre et le centre atteint environ 96 \u00b0C.<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">D\u00e9mouler<\/p><p class=\"gj-step-x\">Laisser 15 minutes dans le moule, puis retourner sur une grille. <span class=\"gj-cue\">Rep\u00e8re : Le g\u00e2teau se lib\u00e8re entier.<\/span><\/p><\/div><\/li><\/ol><p class=\"gj-stage\">Pr\u00e9parer le sirop<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">Cuire le sirop<\/p><p class=\"gj-step-x\">Faire fr\u00e9mir sucre et jus d\u2019orange 3 minutes. Retirer du feu et ajouter le rhum. <span class=\"gj-cue\">Rep\u00e8re : Le sucre est dissous et le liquide l\u00e9g\u00e8rement visqueux.<\/span><span class=\"gj-safe\"><b>S\u00e9curit\u00e9 :<\/b> Le rhum hors du feu laisse de l\u2019alcool dans le produit fini.<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Brosser et refroidir<\/p><p class=\"gj-step-x\">Appliquer progressivement le sirop sur le g\u00e2teau ti\u00e8de, puis laisser refroidir 45 minutes. <span class=\"gj-cue\">Rep\u00e8re : La surface brille l\u00e9g\u00e8rement sans sirop accumul\u00e9.<\/span><\/p><\/div><\/li><\/ol>\n  <\/div>\n\n  <div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h3>Service, conservation et ajustements<\/h3><\/div><h4>Service<\/h4><ul><li>D\u00e9couper en 12 parts \u00e9gales et servir \u00e0 temp\u00e9rature ambiante.<\/li><li>Le caf\u00e9 ou un th\u00e9 non sucr\u00e9 \u00e9quilibre la douceur agrumes-rhum.<\/li><\/ul><h4>Conservation et r\u00e9chauffage<\/h4><ul><li>Conserver herm\u00e9tiquement 2 jours \u00e0 temp\u00e9rature ambiante ou 5 jours au r\u00e9frig\u00e9rateur.<\/li><li>Ramener les tranches froides \u00e0 temp\u00e9rature ambiante; congeler bien emball\u00e9 jusqu\u2019\u00e0 2 mois.<\/li><\/ul><h4>Variantes et substitutions<\/h4><ul><li>Remplacer tout le rhum par la m\u00eame quantit\u00e9 de jus d\u2019orange pour une version sans alcool.<\/li><li>Employer un moule rond de 23 cm et commencer le contr\u00f4le 5 minutes plus t\u00f4t.<\/li><li>Remplacer une partie du zeste d\u2019orange par davantage de citron.<\/li><li>Servir sans sirop pour une mie plus s\u00e8che.<\/li><\/ul><h4>Conseils de cuisine<\/h4><ul><li>\u0152ufs et lait \u00e0 temp\u00e9rature ambiante r\u00e9duisent le risque de p\u00e2te tranch\u00e9e.<\/li><li>Alterner liquide et farine prot\u00e8ge l\u2019\u00e9mulsion du beurre.<\/li><li>Brosser plusieurs couches minces plut\u00f4t que verser le sirop.<\/li><\/ul><h4>Mat\u00e9riel<\/h4><ul><li>Moule annulaire de 24 cm \u2014 le tube central r\u00e9gularise la cuisson.<\/li><li>Batteur \u00e9lectrique \u2014 il incorpore l\u2019air dans le beurre et le sucre.<\/li><li>R\u00e2pe fine \u2014 elle pr\u00e9l\u00e8ve les zestes sans trop de partie blanche.<\/li><li>Thermom\u00e8tre ou brochette \u2014 il contr\u00f4le le centre.<\/li><\/ul><\/div>\n\n  <div class=\"gj-nutri\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h3>Valeurs nutritionnelles par portion<\/h3><\/div>\n    <dl class=\"gj-nutri-row\">\n      <div><dt>Calories<\/dt><dd>\u2248 375 kcal<\/dd><\/div>\n      <div><dt>Glucides<\/dt><dd>\u2248 48 g<\/dd><\/div>\n      <div><dt>Prot\u00e9ines<\/dt><dd>\u2248 6 g<\/dd><\/div>\n      <div><dt>Lipides<\/dt><dd>\u2248 17 g<\/dd><\/div>\n      <div><dt>Fibres<\/dt><dd>\u2248 1 g<\/dd><\/div>\n      <div><dt>Sodium<\/dt><dd>\u2248 210 mg<\/dd><\/div>\n    <\/dl>\n    <p class=\"gj-nutri-cap\"><b>Portion :<\/b> 1 part sur 12, environ 95 g. <b>Allerg\u00e8nes :<\/b> Bl\u00e9 contenant du gluten, \u0153ufs et lait. Le g\u00e2teau contient du rhum. Valeurs approximatives calcul\u00e9es \u00e0 partir de r\u00e9f\u00e9rences standard; les marques, le parage, l\u2019absorption et le partage des portions peuvent modifier le r\u00e9sultat.<\/p>\n  <\/div>\n\n  <div class=\"gj-close\">\n    <p class=\"gj-serif\">Une mie fine se construit par l\u2019\u00e9mulsion; le sirop ne fait qu\u2019ajouter la derni\u00e8re souplesse.<\/p>\n    <p>Le Bolo Mal\u00e1sia associe un appareil au beurre bien a\u00e9r\u00e9, des agrumes nets et un sirop appliqu\u00e9 avec retenue pour garder une couronne tendre.<\/p>\n  <\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-fr-angola-malasia-cake\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Bolo Mal\u00e1sia aux agrumes et au rhum bross\u00e9 d\u2019un l\u00e9ger sirop d\u2019orange\",\n  \"description\": \"Un g\u00e2teau en couronne au beurre, \u00e0 l\u2019orange, au citron et au rhum cuit jusqu\u2019\u00e0 une mie fine, puis re\u00e7oit progressivement un sirop l\u00e9ger orange-rhum.\",\n  \"inLanguage\": \"fr\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Malasia-Cake-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Malasia-Cake-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Malasia-Cake-1.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"Cuisine angolaise\",\n  \"recipeCategory\": \"Dessert\",\n  \"cookingMethod\": \"Cr\u00e9mage, cuisson au four et brossage au sirop\",\n  \"keywords\": \"recette de Bolo Mal\u00e1sia, g\u00e2teau angolais aux agrumes, g\u00e2teau en couronne au rhum, g\u00e2teau orange citron\",\n  \"prepTime\": \"PT30M\",\n  \"cookTime\": \"PT50M\",\n  \"totalTime\": \"PT2H20M\",\n  \"recipeYield\": \"12 parts\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"375 kcal\",\n    \"carbohydrateContent\": \"48 g\",\n    \"proteinContent\": \"6 g\",\n    \"fatContent\": \"17 g\",\n    \"fiberContent\": \"1 g\",\n    \"sodiumContent\": \"210 mg\",\n    \"servingSize\": \"1 part sur 12, environ 95 g\"\n  },\n  \"recipeIngredient\": [\n    \"10 g de beurre doux et 10 g de farine de bl\u00e9 pour le moule\",\n    \"300 g de farine de bl\u00e9 tamis\u00e9e\",\n    \"12 g de levure chimique\",\n    \"2 g de sel fin\",\n    \"200 g de beurre doux ramolli \u00e0 18\u201320 \u00b0C\",\n    \"250 g de sucre en poudre\",\n    \"300 g d\u2019\u0153ufs, environ 6 gros \u0153ufs sans coquille, \u00e0 temp\u00e9rature ambiante\",\n    \"120 ml de lait entier \u00e0 temp\u00e9rature ambiante\",\n    \"8 g de zeste d\u2019orange finement r\u00e2p\u00e9\",\n    \"100 ml de jus d\u2019orange fra\u00eechement press\u00e9\",\n    \"4 g de zeste de citron finement r\u00e2p\u00e9\",\n    \"20 ml de jus de citron\",\n    \"60 ml de rhum ambr\u00e9 ou brun\",\n    \"60 g de sucre en poudre\",\n    \"60 ml de jus d\u2019orange\",\n    \"20 ml de rhum ambr\u00e9 ou brun\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Pr\u00e9parer\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Chauffer et chemiser\",\n          \"text\": \"Chauffer le four \u00e0 175 \u00b0C. Beurrer un moule annulaire de 24 cm, fariner et retirer l\u2019exc\u00e9dent. Rep\u00e8re : La surface int\u00e9rieure porte une couche fine et uniforme.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"M\u00e9langer les poudres\",\n          \"text\": \"Fouetter farine, levure chimique et sel. Rep\u00e8re : La levure est r\u00e9partie sans amas.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Pr\u00e9parer et cuire la p\u00e2te\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Cr\u00e9mer\",\n          \"text\": \"Battre le beurre et le sucre 4 minutes. Rep\u00e8re : Le m\u00e9lange est plus p\u00e2le, a\u00e9r\u00e9 et garde les sillons du fouet.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Ajouter \u0153ufs et zestes\",\n          \"text\": \"Incorporer les \u0153ufs progressivement sur 5 minutes, puis les zestes d\u2019orange et de citron. Rep\u00e8re : La p\u00e2te reste lisse et \u00e9mulsionn\u00e9e.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Alterner sec et liquide\",\n          \"text\": \"M\u00e9langer lait, jus d\u2019orange, jus de citron et rhum. Incorporer les poudres en trois fois en alternant avec les liquides. Rep\u00e8re : La p\u00e2te lisse tombe en ruban \u00e9pais. S\u00e9curit\u00e9 : Ne pas go\u00fbter une p\u00e2te contenant des \u0153ufs crus.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Cuire\",\n          \"text\": \"Verser dans le moule et cuire 45 \u00e0 50 minutes \u00e0 175 \u00b0C. Rep\u00e8re : Une brochette ressort propre et le centre atteint environ 96 \u00b0C.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"D\u00e9mouler\",\n          \"text\": \"Laisser 15 minutes dans le moule, puis retourner sur une grille. Rep\u00e8re : Le g\u00e2teau se lib\u00e8re entier.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Pr\u00e9parer le sirop\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Cuire le sirop\",\n          \"text\": \"Faire fr\u00e9mir sucre et jus d\u2019orange 3 minutes. Retirer du feu et ajouter le rhum. Rep\u00e8re : Le sucre est dissous et le liquide l\u00e9g\u00e8rement visqueux. S\u00e9curit\u00e9 : Le rhum hors du feu laisse de l\u2019alcool dans le produit fini.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Brosser et refroidir\",\n          \"text\": \"Appliquer progressivement le sirop sur le g\u00e2teau ti\u00e8de, puis laisser refroidir 45 minutes. Rep\u00e8re : La surface brille l\u00e9g\u00e8rement sans sirop accumul\u00e9.\"\n        }\n      ]\n    }\n  ]\n}\n<\/script>\n<script id=\"recipe-meta-sync-fr-angola-malasia-cake\">\n(function(){\n  var schemaId='recipe-schema-fr-angola-malasia-cake';\n  var el=document.getElementById(schemaId);\n  if(!el) return;\n  var q=function(s){return document.querySelector(s);};\n  var value=function(node){return node ? (node.content || node.getAttribute('datetime') || '') : '';};\n  var utc=function(raw){\n    if(!raw) return '';\n    if(\/Z$|[+-]d{2}:d{2}$\/.test(raw)) return raw;\n    return raw.replace(' ','T')+'Z';\n  };\n  var apply=function(data,pub,mod,pageUrl){\n    if(pub) data.datePublished=pub;\n    if(mod) data.dateModified=mod;\n    if(pageUrl){\n      pageUrl=pageUrl.split('#')[0].split('?')[0];\n      data.url=pageUrl;\n      data.mainEntityOfPage=pageUrl;\n      data['@id']=pageUrl+'#recipe';\n    }\n    if(!data.inLanguage){\n      var recipeArticle=q('article[lang]');\n      var language=(recipeArticle && recipeArticle.lang) || document.documentElement.lang || '';\n      if(language) data.inLanguage=language;\n    }\n    el.textContent=JSON.stringify(data);\n  };\n  try{\n    var data=JSON.parse(el.textContent);\n    var pub=value(q('meta[property=\"article:published_time\"]'));\n    var mod=value(q('meta[property=\"article:modified_time\"]')) || value(q('meta[property=\"og:updated_time\"]'));\n    if(!pub || !mod){\n      document.querySelectorAll('script[type=\"application\/ld+json\"]').forEach(function(script){\n        if(script===el) return;\n        try{\n          var parsed=JSON.parse(script.textContent);\n          var nodes=Array.isArray(parsed) ? parsed : (Array.isArray(parsed['@graph']) ? parsed['@graph'] : [parsed]);\n          nodes.forEach(function(node){\n            if(!node || typeof node!=='object') return;\n            var types=Array.isArray(node['@type']) ? node['@type'] : [node['@type']];\n            var isArticle=types.some(function(type){return typeof type==='string' && \/Article|BlogPosting|NewsArticle\/.test(type);});\n            if(!isArticle) return;\n            if(!pub && node.datePublished) pub=node.datePublished;\n            if(!mod && node.dateModified) mod=node.dateModified;\n          });\n        }catch(ignore){}\n      });\n    }\n    if(!pub) pub=value(q('time.published[datetime],time.entry-date.published[datetime],time[itemprop=\"datePublished\"][datetime]'));\n    if(!mod) mod=value(q('time.updated-date[datetime],time.updated[datetime],time.entry-date.updated[datetime],time[itemprop=\"dateModified\"][datetime]'));\n    var canonical=q('link[rel=\"canonical\"]');\n    var pageUrl=canonical && canonical.href ? canonical.href : window.location.href;\n    var apiLinks=document.querySelectorAll('link[rel=\"alternate\"][type=\"application\/json\"]');\n    var api=null;\n    Array.prototype.some.call(apiLinks,function(node){\n      if(node.href && node.href.indexOf('\/wp-json\/wp\/v2\/')!==-1 && node.href.indexOf('\/oembed\/')===-1){\n        api=node; return true;\n      }\n      return false;\n    });\n    if(!pub && api && window.fetch){\n      fetch(api.href,{credentials:'same-origin'})\n        .then(function(response){if(!response.ok) throw new Error('REST'); return response.json();})\n        .then(function(post){\n          pub=utc(post.date_gmt || post.date);\n          if(!mod) mod=utc(post.modified_gmt || post.modified);\n          if(post.link) pageUrl=post.link;\n          apply(data,pub,mod,pageUrl);\n        })\n        .catch(function(){apply(data,pub,mod,pageUrl);});\n    }else{\n      apply(data,pub,mod,pageUrl);\n    }\n  }catch(ignore){}\n})();\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Un g\u00e2teau en couronne au beurre, \u00e0 l\u2019orange, au citron et au rhum cuit jusqu\u2019\u00e0 une mie fine, puis re\u00e7oit progressivement un sirop l\u00e9ger orange-rhum.<\/p>\n","protected":false},"featured_media":3693,"parent":3655,"menu_order":0,"template":"","tags":[],"tsh_dish_type":[52,66],"tsh_national_cuisine":[88],"class_list":["post-3692","tsh_food","type-tsh_food","status-publish","has-post-thumbnail","tsh_dish_type-desserts-et-confiseries","tsh_dish_type-gateaux","tsh_national_cuisine-angola"],"_links":{"self":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_food\/3692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_food"}],"about":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/types\/tsh_food"}],"up":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_food\/3655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/media\/3693"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/media?parent=3692"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tags?post=3692"},{"taxonomy":"tsh_dish_type","embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_dish_type?post=3692"},{"taxonomy":"tsh_national_cuisine","embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_national_cuisine?post=3692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}