{"id":3547,"date":"2026-07-21T22:24:23","date_gmt":"2026-07-21T22:24:23","guid":{"rendered":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-algeriens\/mchawcha-kabyle\/"},"modified":"2026-07-21T22:24:23","modified_gmt":"2026-07-21T22:24:23","slug":"mchawcha-kabyle","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-algeriens\/mchawcha-kabyle\/","title":{"rendered":"Mchawcha kabyle"},"content":{"rendered":"\n<style>\n#recipe-fr-mchawcha-kabyle-tahboult{\n  --gj-bg:#F6F5F1;\n  --gj-card:#FFFFFF;\n  --gj-ink:#181A1B;\n  --gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;\n  --gj-amber-2:#8F6318;\n  --gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;\n  --gj-slate-deep:#1F2B32;\n  --gj-line:#E5E3DB;\n  --gj-line-2:#D6D3C8;\n  --gj-r:14px;\n  font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;\n  font-weight:400;\n  color:var(--gj-ink);\n  background:var(--gj-bg);\n  max-width:1040px;\n  margin:0 auto;\n  padding:52px 24px 60px;\n  box-sizing:border-box;\n  content-visibility:auto;\n  contain-intrinsic-size: 4300px;\n  line-height:1.65;\n  font-size:16px;\n}\n#recipe-fr-mchawcha-kabyle-tahboult *,#recipe-fr-mchawcha-kabyle-tahboult *::before,#recipe-fr-mchawcha-kabyle-tahboult *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-fr-mchawcha-kabyle-tahboult a{color:var(--gj-amber-2)}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-eyebrow{\n  display:flex;align-items:center;gap:12px;\n  font-size:11px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;\n  color:var(--gj-slate);margin-bottom:16px;\n}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-h1{\n  font-size:clamp(32px,4.6vw,48px);\n  font-weight:300;line-height:1.08;letter-spacing:-.015em;\n  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0 0;\n}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-pull{\n  border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;\n  font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate);\n}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-rail{\n  background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:26px 30px 28px;margin-bottom:46px;\n}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-rail-t{\n  font-size:11px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:#C9A55C;margin-bottom:20px;\n}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-rail-track::before{\n  content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22);\n}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-rail-stop::before{\n  content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;\n  background:var(--gj-slate-deep);border:2px solid #C9A55C;\n}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-rail-sum{\n  margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);\n  font-size:14px;color:#C5C1B6;line-height:1.65;\n}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-ing-wrap{margin-bottom:46px}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-ing-group{\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px;\n}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-ing-group h3{\n  font-family:Georgia,serif;font-style:italic;font-weight:400;\n  font-size:16px;color:var(--gj-slate);margin-bottom:10px;\n}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-ing-group ul{list-style:none}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-ing-group li b{font-weight:600}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-ing-note{\n  padding:18px 22px;border-radius:12px;\n  background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F;\n}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-ing-note b{font-weight:600}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-stage{\n  font-size:11.5px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;\n  color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px;\n}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-stage:first-of-type{margin-top:0}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-steps{list-style:none}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-steps>li{\n  counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;\n  align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px;\n}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-steps>li::before{\n  content:counter(gj-n);\n  font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);\n  line-height:1;\n}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-steps>li>div{}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-prose{margin-bottom:46px}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-prose h3{\n  font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);\n  display:flex;align-items:center;gap:10px;\n}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-prose h3:first-of-type{margin-top:0}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-nutri{margin-bottom:46px}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-nutri-row{\n  display:grid;grid-template-columns:repeat(3,1fr);\n  background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden;\n}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-nutri-row dt{\n  font-size:10px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;\n  color:var(--gj-ink-2);margin-bottom:2px;\n}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-close{\n  background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);\n  padding:30px 30px;display:grid;gap:8px;\n}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#recipe-fr-mchawcha-kabyle-tahboult .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-nutri-row{grid-template-columns:repeat(6,1fr)}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-nutri-row div:last-child{border-right:none}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-facts-grid{grid-template-columns:repeat(4,1fr)}\n}\n@media (min-width:960px){\n  #recipe-fr-mchawcha-kabyle-tahboult{padding:64px 32px 72px}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-intro{columns:2;column-gap:56px}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-intro > p{break-inside:avoid;margin-bottom:16px}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-pull{break-inside:avoid}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-prose{columns:2;column-gap:56px}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-prose .gj-sec{column-span:all}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-prose h3{break-after:avoid}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-prose p{break-inside:avoid;margin-bottom:14px}\n}\n@media (max-width:600px){\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-rail-track{grid-template-columns:1fr;gap:16px}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}\n}\n@media print{\n  #recipe-fr-mchawcha-kabyle-tahboult{\n    max-width:100%;padding:0;background:#fff;color:#000;\n    font-size:11.5pt;line-height:1.5;content-visibility:visible;\n  }\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-hero,\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-cap,\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-eyebrow i{display:none}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-eyebrow{color:#000}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-h1{font-size:22pt;margin-bottom:10px}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-h1 .gj-serif,\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-sec .gj-serif,\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-steps>li::before,\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-intro p:first-of-type::first-letter{color:#000}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-sec::after,\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-stage::after,\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-prose h3::before{background:#999}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-stage,\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-step-x .gj-cue{color:#000}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-pull{border-left-color:#000;color:#000}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-rail,\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-close{\n    background:#fff;color:#000;border:1px solid #999;\n    -webkit-print-color-adjust:exact;print-color-adjust:exact;\n  }\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-rail-t,\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-rail-stop b,\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-close .gj-serif{color:#000}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-rail-stop span,\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-rail-sum,\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-close p{color:#222}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-rail-sum{border-top-color:#ccc}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-rail-track::before{background:#999}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-ing-group,\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-steps>li,\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-rail,\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-close,\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-nutri-row,\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-fact{break-inside:avoid}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-sec h2,\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-stage{break-after:avoid}\n  #recipe-fr-mchawcha-kabyle-tahboult .gj-close::after{\n    content:\"travelshelper.com\";display:block;margin-top:12px;\n    font-size:9pt;letter-spacing:.05em;color:#666;\n  }\n}\n@media (min-width:760px){#recipe-fr-mchawcha-kabyle-tahboult .gj-facts-grid{grid-template-columns:repeat(5,1fr)}}\n<\/style>\n<article id=\"recipe-fr-mchawcha-kabyle-tahboult\" lang=\"fr\">\n<p class=\"gj-eyebrow\">Cuisine kabyle \u00b7 Plat d\u2019\u0153ufs \u00b7 Recette<\/p>\n<h2 class=\"gj-h1\"><b>Mchawcha kabyle<\/b> souffl\u00e9e <span class=\"gj-serif\">au miel et \u00e0 la fleur d\u2019oranger<\/span><\/h2>\n<p class=\"gj-sub\">Une pr\u00e9paration \u00e9paisse d\u2019\u0153ufs et de farine, cuite doucement \u00e0 la po\u00eale jusqu\u2019\u00e0 gonfler, puis d\u00e9coup\u00e9e et napp\u00e9e de miel parfum\u00e9.<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>Cat\u00e9gorie:<\/i> <b>Plat d\u2019\u0153ufs sucr\u00e9<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>Cuisine:<\/i> <b>Alg\u00e9rienne<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>Difficult\u00e9:<\/i> <b>Facile<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">Rendement<\/span><span class=\"gj-fact-v\">8 parts<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">Pr\u00e9paration<\/span><span class=\"gj-fact-v\">10 min<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">Cuisson<\/span><span class=\"gj-fact-v\">18 min<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">Temps total<\/span><span class=\"gj-fact-v\">28 min<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">Calories<\/span><span class=\"gj-fact-v\">\u2248 220 kcal<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/fr\/wp-content\/uploads\/2026\/07\/Mchawcha-Kabyle-Tahboult-3.webp\" alt=\"Mchawcha kabyle dor\u00e9e en triangles sur plat d\u00e9cor\u00e9 avec miel et th\u00e9 \u00e0 la menthe\" width=\"1000\" height=\"562\" loading=\"lazy\" decoding=\"async\"><\/figure><p class=\"gj-cap\">Le couvercle permet \u00e0 la p\u00e2te d\u2019\u0153ufs de monter avant le retournement, sans dess\u00e9cher la base.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>Une omelette-g\u00e2teau au c\u0153ur de la table kabyle<\/h2><\/div>\n<div class=\"gj-intro\"><p>La Mchawcha, appel\u00e9e aussi Tahboult dans un contexte kabyle, se situe entre l\u2019omelette \u00e9paisse et le g\u00e2teau \u00e0 la po\u00eale. Les \u0153ufs y occupent une place centrale, mais la farine et la levure chimique lui donnent une hauteur que n\u2019aurait pas une omelette ordinaire. Elle est souvent servie avec du miel, notamment au petit-d\u00e9jeuner ou lors de moments o\u00f9 un plat nourrissant et rapide est recherch\u00e9. Sa texture doit rester souple, non caoutchouteuse, avec une surface dor\u00e9e et un centre enti\u00e8rement pris.<\/p><p class=\"gj-pull\">Le couvercle cuit le dessus \u00e0 la vapeur avant le retournement et prot\u00e8ge le volume cr\u00e9\u00e9 par les \u0153ufs.<\/p><p>Le volume vient d\u2019abord du fouettage des \u0153ufs. Ils sont battus avec le sucre et le sel jusqu\u2019\u00e0 devenir mousseux et plus p\u00e2les. La farine tamis\u00e9e avec la levure est ensuite incorpor\u00e9e sans casser toute l\u2019air. La p\u00e2te reste fluide, mais plus \u00e9paisse qu\u2019une p\u00e2te \u00e0 cr\u00eapes. Une petite quantit\u00e9 d\u2019huile dans la p\u00e2te limite le dess\u00e8chement, tandis que le reste graisse la po\u00eale et aide au retournement.<\/p><p>Une po\u00eale de 24 \u00e0 26 cm donne une \u00e9paisseur adapt\u00e9e \u00e0 huit parts. Sur une po\u00eale plus large, la pr\u00e9paration devient mince et perd son caract\u00e8re souffl\u00e9. La cuisson commence \u00e0 feu moyen pendant une minute, puis se poursuit \u00e0 feu doux sous couvercle. La vapeur chauffe le dessus pendant que la base colore. Le centre est pr\u00eat pour le retournement lorsque la surface n\u2019est plus liquide et que de petites bulles restent visibles autour du bord.<\/p><p>Le retournement peut se faire avec une grande assiette plate. La Mchawcha glisse hors de la po\u00eale, puis revient sur la seconde face. Trois \u00e0 cinq minutes suffisent. Une chaleur forte brunirait l\u2019ext\u00e9rieur avant la prise du centre. La temp\u00e9rature interne doit atteindre au moins 72 \u00b0C pour une cuisson s\u00fbre des \u0153ufs; la lame ins\u00e9r\u00e9e au milieu ressort alors sans p\u00e2te humide, tout en conservant quelques miettes tendres.<\/p><p>Le miel est chauff\u00e9 tr\u00e8s doucement avec la fleur d\u2019oranger et vers\u00e9 sur la pr\u00e9paration encore ti\u00e8de. Une partie p\u00e9n\u00e8tre dans les coupes, le reste reste en surface. La Mchawcha est d\u00e9coup\u00e9e en triangles et servie rapidement, lorsque le contraste entre la cro\u00fbte fine et le c\u0153ur souple est le plus clair. Elle se d\u00e9guste avec du th\u00e9, sans garniture compliqu\u00e9e. Le miel doit accompagner l\u2019\u0153uf, non le noyer dans une couche sirupeuse.<\/p><p>Le rapport entre \u0153ufs et farine peut \u00eatre r\u00e9duit pour une pr\u00e9paration plus proche de l\u2019omelette, mais la pr\u00e9sente version vise les triangles \u00e9pais visibles au service. Le sucre dans la p\u00e2te reste faible; la douceur principale vient du miel. Cette s\u00e9paration permet de go\u00fbter la base avant de la napper et d\u2019adapter la quantit\u00e9 de miel \u00e0 chaque part. Une po\u00eale au fond clair aide \u00e0 surveiller la coloration, tandis qu\u2019une po\u00eale tr\u00e8s sombre exige un feu l\u00e9g\u00e8rement plus bas pendant la premi\u00e8re face.<\/p><p>Le miel ne doit pas \u00eatre vers\u00e9 dans la po\u00eale chaude, o\u00f9 il pourrait caram\u00e9liser et coller. La pr\u00e9paration est d\u2019abord transf\u00e9r\u00e9e sur son plat, d\u00e9coup\u00e9e, puis napp\u00e9e. Les lignes de coupe conduisent le miel vers l\u2019int\u00e9rieur sans saturer toute la base. Une petite r\u00e9serve peut rester \u00e0 table pour les personnes qui souhaitent une part plus douce.<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">Une cuisson courte sous couvercle<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>Fouetter les \u0153ufs jusqu\u2019\u00e0 une mousse p\u00e2le et r\u00e9guli\u00e8re.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:05<\/b><span>Incorporer farine, levure et huile avec peu de gestes.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:10<\/b><span>Cuire couvert \u00e0 feu doux jusqu\u2019\u00e0 une surface presque s\u00e8che.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:23<\/b><span>Retourner, finir la seconde face puis napper de miel parfum\u00e9.<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>La recette en bref.<\/b> Les \u0153ufs sont fouett\u00e9s avec le sucre et le sel jusqu\u2019\u00e0 devenir mousseux. La farine et la levure chimique sont tamis\u00e9es puis incorpor\u00e9es d\u00e9licatement, suivies d\u2019une petite quantit\u00e9 d\u2019huile. La p\u00e2te cuit dans une po\u00eale de 26 cm, d\u2019abord une minute \u00e0 feu moyen puis environ douze minutes \u00e0 feu doux sous couvercle. Lorsque le dessus n\u2019est plus liquide, la Mchawcha est retourn\u00e9e sur une assiette et cuit encore quatre \u00e0 cinq minutes. Du miel ti\u00e9di \u00e0 la fleur d\u2019oranger est vers\u00e9 sur les huit triangles juste avant le service. La quantit\u00e9 de miel peut \u00eatre r\u00e9partie sur le plat ou propos\u00e9e \u00e0 c\u00f4t\u00e9 selon le degr\u00e9 de douceur recherch\u00e9.<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>Ingr\u00e9dients<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>Pour la Mchawcha<\/h3><ul><li><b>8 \u0153ufs<\/b> \u2014 <em>\u00e0 temp\u00e9rature ambiante<\/em><\/li><li><b>160 g farine de bl\u00e9<\/b> \u2014 <em>tamis\u00e9e<\/em><\/li><li><b>12 g levure chimique<\/b> \u2014 <em>un sachet<\/em><\/li><li><b>40 g sucre en poudre<\/b> \u2014 <em>dans la p\u00e2te<\/em><\/li><li><b>3 g sel fin<\/b> \u2014 <em>environ \u00bd cuill\u00e8re \u00e0 caf\u00e9<\/em><\/li><li><b>60 ml huile neutre<\/b> \u2014 <em>40 ml dans la p\u00e2te, 20 ml pour la po\u00eale<\/em><\/li><\/ul><\/div><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>Pour le miel<\/h3><ul><li><b>150 g miel<\/b> \u2014 <em>chauff\u00e9 doucement<\/em><\/li><li><b>10 ml eau de fleur d\u2019oranger<\/b> \u2014 <em>m\u00e9lang\u00e9e au miel<\/em><\/li><\/ul><\/div><\/div><div class=\"gj-ing-note\"><b>Substitutions et allerg\u00e8nes.<\/b> \u0152ufs et gluten. Le miel ne convient pas aux enfants de moins de 12 mois. Une farine sans gluten pour p\u00e2tisserie peut remplacer la farine de bl\u00e9 \u00e0 poids \u00e9gal.<\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>Pr\u00e9paration pas \u00e0 pas<\/h2><\/div><p class=\"gj-stage\">Monter la p\u00e2te<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">Fouetter les \u0153ufs<\/p><p class=\"gj-step-x\">Battre les \u0153ufs, le sucre et le sel pendant 4 \u00e0 5 minutes, jusqu\u2019\u00e0 une mousse p\u00e2le qui augmente nettement de volume.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Incorporer les poudres<\/p><p class=\"gj-step-x\">Tamiser ensemble la farine et la levure. Les incorporer en deux fois \u00e0 la spatule, avec des mouvements larges.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Ajouter l\u2019huile<\/p><p class=\"gj-step-x\">Verser 40 ml d\u2019huile en filet et m\u00e9langer juste assez pour ne plus voir de traces grasses.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">Cuire \u00e0 la po\u00eale<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">Chauffer la po\u00eale<\/p><p class=\"gj-step-x\">Enduire une po\u00eale antiadh\u00e9sive de 26 cm avec les 20 ml d\u2019huile restants. Chauffer 1 minute \u00e0 feu moyen.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Cuire sous couvercle<\/p><p class=\"gj-step-x\">Verser la p\u00e2te, couvrir et r\u00e9duire \u00e0 feu doux. Cuire 11 \u00e0 12 minutes, jusqu\u2019\u00e0 ce que le dessus ne soit plus liquide et que les bords se d\u00e9collent.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Retourner<\/p><p class=\"gj-step-x\">Faire glisser sur une grande assiette, poser la po\u00eale par-dessus et retourner d\u2019un geste. Cuire la seconde face 4 \u00e0 5 minutes.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">V\u00e9rifier la cuisson<\/p><p class=\"gj-step-x\">Le centre doit atteindre au moins 72 \u00b0C et une lame doit ressortir sans p\u00e2te humide. Transf\u00e9rer sur un plat et d\u00e9couper huit triangles.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">Napper<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">Parfumer le miel<\/p><p class=\"gj-step-x\">Chauffer le miel \u00e0 feu tr\u00e8s doux pendant 2 minutes, retirer du feu et m\u00e9langer l\u2019eau de fleur d\u2019oranger.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Servir ti\u00e8de<\/p><p class=\"gj-step-x\">Verser le miel sur la Mchawcha encore ti\u00e8de, en laissant une partie p\u00e9n\u00e9trer dans les lignes de coupe.<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>Service, conservation et variantes<\/h2><\/div>\n<h3>Service et accords<\/h3><p>Servir les triangles ti\u00e8des avec du th\u00e9 \u00e0 la menthe ou du lait. Des fruits frais peu acides peuvent accompagner, mais le miel reste la garniture centrale.<\/p>\n<h3>Conservation et r\u00e9chauffage<\/h3><p>R\u00e9frig\u00e9rer les restes dans les deux heures et les consommer sous 2 jours. R\u00e9chauffer doucement 20 \u00e0 30 secondes au micro-ondes ou 5 minutes \u00e0 150 \u00b0C. Conserver le miel s\u00e9par\u00e9ment pour \u00e9viter une surface d\u00e9tremp\u00e9e.<\/p>\n<h3>Variantes et substitutions<\/h3><p>Quatre variantes gardent la m\u00eame m\u00e9thode: remplacer la fleur d\u2019oranger par un zeste de citron; r\u00e9duire le sucre de la p\u00e2te \u00e0 20 g; ajouter 2 g de cannelle; cuire huit portions individuelles dans une po\u00eale \u00e0 alv\u00e9oles en r\u00e9duisant le temps de moiti\u00e9.<\/p>\n<h3>Conseils de cuisine<\/h3><p>Premier rep\u00e8re: les \u0153ufs \u00e0 temp\u00e9rature ambiante montent plus facilement. Deuxi\u00e8me rep\u00e8re: le couvercle doit rester ferm\u00e9 pendant les dix premi\u00e8res minutes. Troisi\u00e8me rep\u00e8re: attendre que le dessus soit mat avant de retourner.<\/p>\n<h3>Mat\u00e9riel n\u00e9cessaire<\/h3><p>Un batteur \u00e9lectrique, un tamis, une spatule, une po\u00eale antiadh\u00e9sive de 26 cm avec couvercle, une grande assiette et un thermom\u00e8tre de cuisine. Le diam\u00e8tre de la po\u00eale fixe l\u2019\u00e9paisseur.<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>Valeurs nutritionnelles par portion<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>Calories<\/dt><dd>\u2248 220 kcal<\/dd><\/div><div><dt>Glucides<\/dt><dd>\u2248 27 g<\/dd><\/div><div><dt>Prot\u00e9ines<\/dt><dd>\u2248 7 g<\/dd><\/div><div><dt>Lipides<\/dt><dd>\u2248 10 g<\/dd><\/div><div><dt>Fibres<\/dt><dd>\u2248 0 g<\/dd><\/div><div><dt>Sodium<\/dt><dd>\u2248 280 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>Principaux allerg\u00e8nes:<\/b> \u0152ufs et gluten. Le miel ne convient pas aux enfants de moins de 12 mois. Une farine sans gluten pour p\u00e2tisserie peut remplacer la farine de bl\u00e9 \u00e0 poids \u00e9gal. Estimation approximative fond\u00e9e sur des valeurs de r\u00e9f\u00e9rence standard; les marques, l\u2019absorption, le parage et le partage des portions modifient les chiffres r\u00e9els.<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">La Mchawcha doit monter sans devenir s\u00e8che, puis recevoir le miel alors qu\u2019elle est encore ti\u00e8de.<\/p><p>Le plat tient dans une demi-heure, mais la texture d\u00e9pend d\u2019un fouettage r\u00e9el et d\u2019une flamme douce. Avec ces deux points, le centre reste souple et la seconde face dore sans durcir les \u0153ufs.<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-fr-mchawcha-kabyle-tahboult\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Mchawcha kabyle souffl\u00e9e au miel et \u00e0 la fleur d\u2019oranger\",\n  \"description\": \"Mchawcha kabyle \u00e9paisse et souffl\u00e9e, cuite \u00e0 feu doux puis napp\u00e9e de miel \u00e0 la fleur d\u2019oranger pour un service encore ti\u00e8de.\",\n  \"inLanguage\": \"fr\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/fr\/wp-content\/uploads\/2026\/07\/Mchawcha-Kabyle-Tahboult-2.webp\",\n    \"https:\/\/travelshelper.com\/fr\/wp-content\/uploads\/2026\/07\/Mchawcha-Kabyle-Tahboult-1.webp\",\n    \"https:\/\/travelshelper.com\/fr\/wp-content\/uploads\/2026\/07\/Mchawcha-Kabyle-Tahboult-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"Alg\u00e9rienne\",\n  \"recipeCategory\": \"Petit-d\u00e9jeuner\",\n  \"cookingMethod\": \"Cuisson couverte \u00e0 la po\u00eale\",\n  \"keywords\": \"Mchawcha, Tahboult kabyle, g\u00e2teau d\u2019\u0153ufs au miel, Mchawcha \u00e0 la po\u00eale, omelette souffl\u00e9e kabyle\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT18M\",\n  \"totalTime\": \"PT28M\",\n  \"recipeYield\": \"8 parts\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"220 kcal\",\n    \"carbohydrateContent\": \"27 g\",\n    \"proteinContent\": \"7 g\",\n    \"fatContent\": \"10 g\",\n    \"fiberContent\": \"0 g\",\n    \"sodiumContent\": \"280 mg\",\n    \"servingSize\": \"Servir les triangles ti\u00e8des avec du th\u00e9 \u00e0 la menthe ou du lait. 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