{"id":3502,"date":"2026-07-21T13:26:47","date_gmt":"2026-07-21T13:26:47","guid":{"rendered":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-algeriens\/doubara-algerienne\/"},"modified":"2026-07-21T13:26:47","modified_gmt":"2026-07-21T13:26:47","slug":"doubara-algerienne","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/fr\/monde-de-la-gastronomie\/plats-nationaux-algeriens\/doubara-algerienne\/","title":{"rendered":"Doubara alg\u00e9rienne"},"content":{"rendered":"\n<style>\n#recipe-fr-doubara-spicy-algerian-chickpea-stew{\n  --gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;\n  font-family:'Barlow',-apple-system,'Segoe UI',sans-serif;font-weight:400;color:var(--gj-ink);\n  background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;\n  box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.65;font-size:16px\n}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew *,#recipe-fr-doubara-spicy-algerian-chickpea-stew *::before,#recipe-fr-doubara-spicy-algerian-chickpea-stew *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew a{color:var(--gj-amber-2)}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-eyebrow{display:flex;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.08;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-h1 b{font-weight:600}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-h1 .gj-serif{color:var(--gj-amber);letter-spacing:0;font-size:.92em}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-facts{margin-bottom:36px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-facts-top span{white-space:nowrap}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.2}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-intro{margin-bottom:46px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-intro p:last-child{margin-bottom:0}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:left;padding:5px 11px 0 0}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-pull{border-left:2px solid var(--gj-amber);padding:4px 0 4px 22px;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate)}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-rail-track::before{content:\"\";position:absolute;top:5px;left:6px;right:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-rail-stop::before{content:\"\";position:absolute;top:0;left:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5;display:block}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.65}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-ing-wrap{margin-bottom:46px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-ing-group ul{list-style:none}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-ing-group li b{font-weight:600}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.6;color:#54431F}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-ing-note b{font-weight:600}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.2em;text-transform:uppercase;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-stage:first-of-type{margin-top:0}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-steps{list-style:none}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-prose{margin-bottom:46px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-prose h3:first-of-type{margin-top:0}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-prose p{font-size:14.5px;color:#2C2E30}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-nutri{margin-bottom:46px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-ink-2);margin-bottom:2px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.45}\n#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-nutri-row{grid-template-columns:repeat(6,1fr)}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-nutri-row div{border-bottom:none;border-right:1px solid var(--gj-line)}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-nutri-row div:last-child{border-right:none}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-facts-grid{grid-template-columns:repeat(4,1fr)}\n}\n@media (min-width:960px){\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew{padding:64px 32px 72px}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-intro{columns:2;column-gap:56px}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-intro>p{break-inside:avoid;margin-bottom:16px}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-pull{break-inside:avoid}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-prose{columns:2;column-gap:56px}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-prose .gj-sec{column-span:all}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-prose h3{break-after:avoid}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-prose p{break-inside:avoid;margin-bottom:14px}\n}\n@media (max-width:600px){\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-rail-track{grid-template-columns:1fr;gap:16px}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-rail-track::before{top:6px;bottom:6px;left:7px;right:auto;width:1px;height:auto}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}\n}\n@media print{\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-hero,#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-cap,#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-eyebrow i{display:none}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-eyebrow,#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-h1 .gj-serif,#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-sec .gj-serif,#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-steps>li::before,#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-intro p:first-of-type::first-letter,#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-stage,#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-step-x .gj-cue{color:#000}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-h1{font-size:22pt;margin-bottom:10px}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-sec::after,#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-stage::after,#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-prose h3::before{background:#999}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-pull{border-left-color:#000;color:#000}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-rail,#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-rail-t,#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-rail-stop b,#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-close .gj-serif{color:#000}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-rail-stop span,#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-rail-sum,#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-close p{color:#222}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-rail-sum{border-top-color:#ccc}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-rail-track::before{background:#999}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-ing-group,#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-steps>li,#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-rail,#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-close,#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-nutri-row,#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-fact{break-inside:avoid}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-sec h2,#recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-stage{break-after:avoid}\n  #recipe-fr-doubara-spicy-algerian-chickpea-stew .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}\n}\n<\/style>\n<article id=\"recipe-fr-doubara-spicy-algerian-chickpea-stew\" lang=\"fr\">\n  <p class=\"gj-eyebrow\">Cuisine alg\u00e9rienne <i>\u00b7<\/i> Plat principal <i>\u00b7<\/i> Recette<\/p>\n  <h2 class=\"gj-h1\"><b>Doubara alg\u00e9rienne<\/b> aux pois chiches <span class=\"gj-serif\">et aux f\u00e8ves piment\u00e9es<\/span><\/h2>\n  <p class=\"gj-sub\">Un rago\u00fbt de pois chiches et de f\u00e8ves au cumin, \u00e0 la tomate, \u00e0 l\u2019ail et au piment, termin\u00e9 avec citron, oignon cru et herbes fra\u00eeches.<\/p>\n\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\">\n      <span><i>Cat\u00e9gorie :<\/i> <b>Plat principal<\/b><\/span>\n      <span class=\"gj-sep\">\/<\/span>\n      <span><i>Cuisine :<\/i> <b>Alg\u00e9rie<\/b><\/span>\n      <span class=\"gj-sep\">\/<\/span>\n      <span><i>Difficult\u00e9 :<\/i> <b>Facile<\/b><\/span>\n      <span class=\"gj-sep\">\/<\/span>\n      <span><i>Dur\u00e9e totale :<\/i> <b>1 h 15<\/b><\/span>\n    <\/p>\n    <div class=\"gj-facts-grid\">\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">Rendement<\/span><span class=\"gj-fact-v\">6 bols<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">Pr\u00e9paration<\/span><span class=\"gj-fact-v\">30 min<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M20 12.2h1.6\"\/><path d=\"M2.4 12.2H4\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">Cuisson<\/span><span class=\"gj-fact-v\">45 min<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">Calories<\/span><span class=\"gj-fact-v\">\u2248 460 kcal<\/span><\/div>\n    <\/div>\n  <\/div>\n\n  <figure class=\"gj-hero\">\n    <img loading=\"lazy\" src=\"https:\/\/travelshelper.com\/fr\/wp-content\/uploads\/2026\/07\/Doubara-\u2013-Spicy-Algerian-Chickpea-Stew-3.webp\" alt=\"Doubara alg\u00e9rienne aux pois chiches et f\u00e8ves avec pain, citron, piment et herbes\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\">\n  <\/figure>\n  <p class=\"gj-cap\">La vue large montre le rago\u00fbt piment\u00e9 dans un bol en terre, servi avec du pain, du citron et une garniture d\u2019oignon, tomate et coriandre.<\/p>\n\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>R\u00e9gler la recette doubara alg\u00e9rienne<\/h2><\/div>\n  <div class=\"gj-intro\"><p>La recette doubara alg\u00e9rienne est \u00e9troitement associ\u00e9e au sud-est du pays, notamment \u00e0 Biskra et \u00e0 ses environs, o\u00f9 elle est servie chaude, g\u00e9n\u00e9reusement \u00e9pic\u00e9e et souvent accompagn\u00e9e de pain. Elle peut \u00eatre pr\u00e9par\u00e9e avec des pois chiches, des f\u00e8ves ou un m\u00e9lange des deux. La version pr\u00e9sent\u00e9e ici retient cette combinaison, visible dans de nombreuses interpr\u00e9tations familiales et populaires : les pois chiches donnent une base ferme et cr\u00e9meuse, tandis que les f\u00e8ves apportent une texture plus tendre et une saveur v\u00e9g\u00e9tale distincte. Le plat reste sans viande et tire toute sa profondeur de l\u2019ail, du cumin, de la tomate et du piment.<\/p><p class=\"gj-pull\">La sauce doit s\u2019accrocher aux pois chiches sans devenir une pur\u00e9e; quelques grains \u00e9cras\u00e9s suffisent \u00e0 lier toute la casserole.<\/p><p>La texture de la doubara se situe entre une soupe tr\u00e8s \u00e9paisse et un rago\u00fbt souple. Le liquide doit enrober les l\u00e9gumineuses sans les noyer. Pour y parvenir, une petite partie des pois chiches et des f\u00e8ves est \u00e9cras\u00e9e directement dans la casserole. Leur amidon \u00e9paissit naturellement la sauce, sans farine ni longue r\u00e9duction. Ce geste donne une base li\u00e9e tout en laissant la majorit\u00e9 des grains entiers. Une pur\u00e9e compl\u00e8te produirait une cr\u00e8me uniforme qui perdrait le caract\u00e8re rustique du plat.<\/p><p>L\u2019ail et le cumin forment le noyau aromatique. Ils interviennent \u00e0 feu mod\u00e9r\u00e9 pour \u00e9viter toute amertume. Le paprika apporte de la couleur et une chaleur douce; la harissa et le piment frais r\u00e8glent la force. Le dosage propos\u00e9 reste franc mais contr\u00f4l\u00e9. La puissance peut \u00eatre augment\u00e9e au service, ce qui permet de garder la casserole accessible \u00e0 plusieurs convives. Le citron n\u2019est pas un simple d\u00e9cor : son acidit\u00e9 coupe la richesse des l\u00e9gumineuses et rend le cumin plus net.<\/p><p>Les l\u00e9gumineuses d\u00e9j\u00e0 cuites simplifient la pr\u00e9paration et donnent un r\u00e9sultat r\u00e9gulier. Des pois chiches et des f\u00e8ves secs peuvent naturellement \u00eatre employ\u00e9s, mais ils doivent \u00eatre tremp\u00e9s puis cuits s\u00e9par\u00e9ment jusqu\u2019\u00e0 tendret\u00e9 avant de rejoindre la sauce. Leur eau de cuisson, peu sal\u00e9e, remplace avantageusement une partie de l\u2019eau de la recette. Les conserves conviennent lorsque leur saumure est \u00e9goutt\u00e9e et que les grains sont rinc\u00e9s; le sel final est alors ajust\u00e9 seulement apr\u00e8s quelques minutes de mijotage.<\/p><p>La garniture fra\u00eeche cr\u00e9e un contraste important. Oignon blanc finement hach\u00e9, tomate ferme, coriandre et rondelles de piment sont d\u00e9pos\u00e9s au dernier moment. Ils ne cuisent pas dans la casserole et gardent donc leur croquant. Une partie peut \u00eatre m\u00e9lang\u00e9e dans le bol, tandis que le reste reste visible en surface. Le pain servi \u00e0 c\u00f4t\u00e9 doit avoir une mie capable d\u2019absorber la sauce. Il accompagne la doubara, mais n\u2019entre pas dans les valeurs nutritionnelles de la recette.<\/p><p>Le plat supporte bien le repos. Apr\u00e8s dix minutes hors du feu, la sauce \u00e9paissit encore; un peu d\u2019eau chaude suffit \u00e0 r\u00e9tablir la consistance si n\u00e9cessaire. Le lendemain, le cumin et l\u2019ail paraissent plus fondus, tandis que le piment peut sembler plus pr\u00e9sent. La doubara r\u00e9ussie garde pourtant une lecture claire : l\u00e9gumineuses tendres mais enti\u00e8res, sauce rouge li\u00e9e, acidit\u00e9 fra\u00eeche et chaleur progressive. Sa pr\u00e9paration demande moins de pr\u00e9cision m\u00e9canique qu\u2019une p\u00e2tisserie, mais exige un assaisonnement par \u00e9tapes plut\u00f4t qu\u2019un ajout massif en fin de cuisson.<\/p><\/div>\n\n  <div class=\"gj-rail\">\n    <p class=\"gj-rail-t\">Mont\u00e9e des saveurs \u2014 quatre rep\u00e8res<\/p>\n    <div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>Oignon assoupli, ail et \u00e9pices chauff\u00e9s sans brunir.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:12<\/b><span>Tomate r\u00e9duite jusqu\u2019\u00e0 perdre son go\u00fbt cru.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:25<\/b><span>Pois chiches et f\u00e8ves mijot\u00e9s, une petite partie \u00e9cras\u00e9e.<\/span><\/div><div class=\"gj-rail-stop\"><b>1:15<\/b><span>Citron, herbes et garniture fra\u00eeche ajout\u00e9s au service.<\/span><\/div><\/div>\n    <p class=\"gj-rail-sum\"><b>Recette en bref.<\/b> L\u2019oignon est cuit doucement dans l\u2019huile, puis l\u2019ail, le cumin, le paprika et la harissa sont chauff\u00e9s bri\u00e8vement. La tomate concass\u00e9e r\u00e9duit avant l\u2019ajout des pois chiches, des f\u00e8ves et de l\u2019eau. Apr\u00e8s un mijotage court, une portion des l\u00e9gumineuses est \u00e9cras\u00e9e contre la paroi pour \u00e9paissir la sauce. Le citron et la coriandre sont incorpor\u00e9s hors du feu. Chaque bol re\u00e7oit une garniture d\u2019oignon cru, de tomate, de piment et d\u2019herbes. La doubara doit rester assez fluide pour \u00eatre mang\u00e9e \u00e0 la cuill\u00e8re, mais assez li\u00e9e pour napper les grains. La garniture crue et le citron sont ajout\u00e9s au dernier moment afin de conserver le contraste avec la base chaude et longuement assaisonn\u00e9e.<\/p>\n  <\/div>\n\n  <div class=\"gj-ing-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>Ingr\u00e9dients<\/h2><\/div>\n    <div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>Pour le rago\u00fbt<\/h3><ul><li><b>800 g de pois chiches cuits et \u00e9goutt\u00e9s<\/b> \u2014 <em>environ 3 grandes bo\u00eetes \u00e9goutt\u00e9es<\/em><\/li><li><b>500 g de f\u00e8ves cuites et \u00e9goutt\u00e9es<\/b> \u2014 <em>f\u00e8ves pel\u00e9es ou enti\u00e8res selon disponibilit\u00e9<\/em><\/li><li><b>700 g de tomates concass\u00e9es<\/b><\/li><li><b>200 g d\u2019oignon finement hach\u00e9<\/b><\/li><li><b>5 gousses d\u2019ail finement r\u00e2p\u00e9es<\/b><\/li><li><b>60 ml d\u2019huile d\u2019olive<\/b><\/li><li><b>2 cuill\u00e8res \u00e0 caf\u00e9 de cumin moulu<\/b><\/li><li><b>2 cuill\u00e8res \u00e0 caf\u00e9 de paprika doux<\/b><\/li><li><b>1 \u00e0 2 cuill\u00e8res \u00e0 soupe de harissa, 20 \u00e0 40 g<\/b> \u2014 <em>adapter la force<\/em><\/li><li><b>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de poivre noir moulu<\/b><\/li><li><b>10 g de sel fin<\/b> \u2014 <em>ajuster selon les l\u00e9gumineuses<\/em><\/li><li><b>700 ml d\u2019eau chaude<\/b> \u2014 <em>plus un peu si n\u00e9cessaire<\/em><\/li><\/ul><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>Pour la finition<\/h3><ul><li><b>150 g de tomate ferme en petits d\u00e9s<\/b><\/li><li><b>100 g d\u2019oignon blanc finement hach\u00e9<\/b><\/li><li><b>1 piment rouge frais en fines rondelles, environ 20 g<\/b> \u2014 <em>retirer les graines pour moins de force<\/em><\/li><li><b>60 g de coriandre et de persil hach\u00e9s<\/b> \u2014 <em>m\u00e9lange des deux<\/em><\/li><li><b>150 g de citron en quartiers<\/b> \u2014 <em>jus ajout\u00e9 selon le go\u00fbt<\/em><\/li><li><b>2 g de sel fin<\/b> \u2014 <em>pour la garniture<\/em><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>Substitutions et allerg\u00e8nes.<\/b> Allerg\u00e8nes : aucun allerg\u00e8ne majeur habituel dans la recette de base. Les personnes sensibles aux f\u00e8ves ou concern\u00e9es par un d\u00e9ficit en G6PD doivent suivre l\u2019avis m\u00e9dical qui leur a \u00e9t\u00e9 donn\u00e9 et \u00e9viter les f\u00e8ves lorsqu\u2019elles leur sont d\u00e9conseill\u00e9es.<\/div><\/div><\/div>\n  <\/div>\n\n  <div class=\"gj-steps-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>Pr\u00e9paration pas \u00e0 pas<\/h2><\/div>\n    <p class=\"gj-stage\">Base aromatique<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">Cuire l\u2019oignon<\/p><p class=\"gj-step-x\">Chauffez l\u2019huile dans une cocotte de 5 litres \u00e0 feu moyen. Ajoutez 200 g d\u2019oignon et cuisez 7 \u00e0 8 minutes. <span class=\"gj-cue\">L\u2019oignon doit \u00eatre tendre sans brunissement marqu\u00e9.<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Chauffer l\u2019ail et les \u00e9pices<\/p><p class=\"gj-step-x\">Ajoutez l\u2019ail, le cumin, le paprika, le poivre et la harissa. Remuez 45 secondes \u00e0 feu doux. <span class=\"gj-cue\">Les \u00e9pices doivent sentir fortement sans coller au fond.<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">R\u00e9duire la tomate<\/p><p class=\"gj-step-x\">Versez les tomates concass\u00e9es et 8 g de sel. Laissez cuire 10 \u00e0 12 minutes \u00e0 d\u00e9couvert. <span class=\"gj-cue\">La sauce doit \u00e9paissir l\u00e9g\u00e8rement et perdre son go\u00fbt de tomate crue.<\/span><\/p><\/div><\/li><\/ol><p class=\"gj-stage\">L\u00e9gumineuses<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">Ajouter pois chiches et f\u00e8ves<\/p><p class=\"gj-step-x\">Ajoutez les pois chiches, les f\u00e8ves et 600 ml d\u2019eau chaude. Portez \u00e0 fr\u00e9missement et cuisez 20 minutes \u00e0 feu doux. <span class=\"gj-cue\">Les grains doivent \u00eatre tr\u00e8s tendres mais encore entiers.<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Lier la sauce<\/p><p class=\"gj-step-x\">\u00c9crasez environ deux louches de l\u00e9gumineuses contre la paroi avec une cuill\u00e8re, puis m\u00e9langez. Ajoutez le reste de l\u2019eau seulement si la sauce para\u00eet trop dense. <span class=\"gj-cue\">La doubara doit napper la cuill\u00e8re et couler lentement.<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Rectifier l\u2019assaisonnement<\/p><p class=\"gj-step-x\">Ajoutez la moiti\u00e9 des herbes, le jus d\u2019un quartier de citron et les 2 g de sel restants si n\u00e9cessaire. Go\u00fbtez, puis ajustez la harissa et l\u2019acidit\u00e9. <span class=\"gj-cue\">La chaleur doit progresser sans masquer le cumin ni le go\u00fbt des l\u00e9gumineuses.<\/span><\/p><\/div><\/li><\/ol><p class=\"gj-stage\">Finition<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">Pr\u00e9parer la garniture<\/p><p class=\"gj-step-x\">M\u00e9langez la tomate en d\u00e9s, 100 g d\u2019oignon, le piment, le reste des herbes et 2 g de sel. <span class=\"gj-cue\">La garniture doit rester fra\u00eeche et croquante.<\/span><\/p><\/div><\/li><li><div><p class=\"gj-step-t\">Reposer et servir<\/p><p class=\"gj-step-x\">Laissez la casserole reposer 10 minutes hors du feu. R\u00e9partissez dans six bols, ajoutez la garniture et servez avec les quartiers de citron. <span class=\"gj-cue\">La sauce \u00e9paissit l\u00e9g\u00e8rement pendant le repos sans se figer.<\/span><\/p><\/div><\/li><\/ol>\n  <\/div>\n\n  <div class=\"gj-prose\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>Service, conservation et variantes<\/h2><\/div>\n    <h3>Service et accords<\/h3><p>La doubara se sert tr\u00e8s chaude dans des bols larges, avec du pain \u00e0 mie ferme, du citron et un peu de harissa suppl\u00e9mentaire \u00e0 part. Un th\u00e9 non sucr\u00e9 ou de l\u2019eau fra\u00eeche conviennent mieux qu\u2019une boisson tr\u00e8s aromatique face au cumin et au piment.<\/p>\n    <h3>Conservation et r\u00e9chauffage<\/h3><p>Le rago\u00fbt sans garniture fra\u00eeche se garde 4 jours au r\u00e9frig\u00e9rateur. Portez-le \u00e0 fr\u00e9missement en ajoutant 30 \u00e0 60 ml d\u2019eau par portion, puis maintenez-le chaud jusqu\u2019\u00e0 74 \u00b0C. Il se cong\u00e8le 3 mois. L\u2019oignon, la tomate et les herbes de finition sont pr\u00e9par\u00e9s de nouveau apr\u00e8s d\u00e9cong\u00e9lation.<\/p>\n    <h3>Quatre variantes et substitutions<\/h3><p>Quatre adaptations restent solides : cuisiner uniquement des pois chiches; pr\u00e9parer une version uniquement aux f\u00e8ves; remplacer une partie de la harissa par du piment rouge s\u00e9ch\u00e9 pil\u00e9; incorporer une petite pomme de terre cuite et \u00e9cras\u00e9e lorsque les l\u00e9gumineuses semblent trop fermes pour lier correctement la sauce.<\/p>\n    <h3>Mat\u00e9riel n\u00e9cessaire<\/h3><p>Une cocotte large de 5 litres donne assez de surface pour r\u00e9duire la tomate et \u00e9craser une partie des grains. Une cuill\u00e8re en bois solide suffit pour lier la sauce; aucun mixeur n\u2019est n\u00e9cessaire.<\/p>\n    <h3>Trois conseils de cuisine<\/h3><p>Trois conseils de cuisson : le cumin est chauff\u00e9 moins d\u2019une minute; les l\u00e9gumineuses sont sal\u00e9es progressivement si elles viennent d\u2019une conserve; l\u2019acidit\u00e9 finale est ajout\u00e9e en plusieurs fois, car un exc\u00e8s de citron ne peut pas \u00eatre corrig\u00e9 sans augmenter tout le volume du plat.<\/p>\n  <\/div>\n\n  <div class=\"gj-nutri\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>Valeurs nutritionnelles par portion<\/h2><\/div>\n    <dl class=\"gj-nutri-row\">\n      <div><dt>Calories<\/dt><dd>\u2248 460 kcal<\/dd><\/div>\n      <div><dt>Glucides<\/dt><dd>\u2248 67 g<\/dd><\/div>\n      <div><dt>Prot\u00e9ines<\/dt><dd>\u2248 21 g<\/dd><\/div>\n      <div><dt>Lipides<\/dt><dd>\u2248 14 g<\/dd><\/div>\n      <div><dt>Fibres<\/dt><dd>\u2248 19 g<\/dd><\/div>\n      <div><dt>Sodium<\/dt><dd>\u2248 810 mg<\/dd><\/div>\n    <\/dl>\n    <p class=\"gj-nutri-cap\"><b>Portion :<\/b> 1 bol, environ 400 g. <b>Allerg\u00e8nes :<\/b> aucun allerg\u00e8ne majeur habituel; f\u00e8ves \u00e0 \u00e9valuer selon les consignes m\u00e9dicales individuelles. Valeurs approximatives par bol, calcul\u00e9es sans le pain d\u2019accompagnement. Elles varient selon l\u2019huile r\u00e9ellement servie, la teneur en sel des conserves et la proportion de sauce dans chaque portion.<\/p>\n  <\/div>\n\n  <div class=\"gj-close\">\n    <p class=\"gj-serif\">Des l\u00e9gumineuses enti\u00e8res, une sauce li\u00e9e et une chaleur r\u00e9gl\u00e9e \u00e0 la cuill\u00e8re.<\/p>\n    <p>La doubara montre qu\u2019un plat sans viande peut avoir une structure compl\u00e8te : fermet\u00e9 des pois chiches, tendret\u00e9 des f\u00e8ves, fond de tomate \u00e9pic\u00e9 et finition vive. Le contr\u00f4le de l\u2019eau et l\u2019\u00e9crasement partiel donnent une consistance stable, tandis que le citron et la garniture fra\u00eeche emp\u00eachent le rago\u00fbt de para\u00eetre lourd.<\/p>\n  <\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-fr-doubara-spicy-algerian-chickpea-stew\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Doubara alg\u00e9rienne aux pois chiches et aux f\u00e8ves piment\u00e9es\",\n  \"description\": \"Un rago\u00fbt de pois chiches et de f\u00e8ves au cumin, \u00e0 la tomate, \u00e0 l\u2019ail et au piment, termin\u00e9 avec citron, oignon cru et herbes fra\u00eeches.\",\n  \"inLanguage\": \"fr\",\n  \"image\": [\n    \"https:\/\/travelshelper.com\/fr\/wp-content\/uploads\/2026\/07\/Doubara-\u2013-Spicy-Algerian-Chickpea-Stew-2.webp\",\n    \"https:\/\/travelshelper.com\/fr\/wp-content\/uploads\/2026\/07\/Doubara-\u2013-Spicy-Algerian-Chickpea-Stew-1.webp\",\n    \"https:\/\/travelshelper.com\/fr\/wp-content\/uploads\/2026\/07\/Doubara-\u2013-Spicy-Algerian-Chickpea-Stew-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"Alg\u00e9rienne\",\n  \"recipeCategory\": \"Rago\u00fbt\",\n  \"cookingMethod\": \"Mijotage\",\n  \"keywords\": \"recette doubara alg\u00e9rienne, doubara aux pois chiches, rago\u00fbt alg\u00e9rien piment\u00e9, doubara de Biskra, pois chiches f\u00e8ves cumin\",\n  \"prepTime\": \"PT30M\",\n  \"cookTime\": \"PT45M\",\n  \"totalTime\": \"PT1H15M\",\n  \"recipeYield\": \"6 portions\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"460 kcal\",\n    \"carbohydrateContent\": \"67 g\",\n    \"proteinContent\": \"21 g\",\n    \"fatContent\": \"14 g\",\n    \"fiberContent\": \"19 g\",\n    \"sodiumContent\": \"810 mg\",\n    \"servingSize\": \"1 bol, environ 400 g\"\n  },\n  \"recipeIngredient\": [\n    \"800 g de pois chiches cuits et \u00e9goutt\u00e9s\",\n    \"500 g de f\u00e8ves cuites et \u00e9goutt\u00e9es\",\n    \"700 g de tomates concass\u00e9es\",\n    \"200 g d\u2019oignon finement hach\u00e9\",\n    \"5 gousses d\u2019ail finement r\u00e2p\u00e9es\",\n    \"60 ml d\u2019huile d\u2019olive\",\n    \"2 cuill\u00e8res \u00e0 caf\u00e9 de cumin moulu\",\n    \"2 cuill\u00e8res \u00e0 caf\u00e9 de paprika doux\",\n    \"1 \u00e0 2 cuill\u00e8res \u00e0 soupe de harissa, 20 \u00e0 40 g\",\n    \"1\/2 cuill\u00e8re \u00e0 caf\u00e9 de poivre noir moulu\",\n    \"10 g de sel fin\",\n    \"700 ml d\u2019eau chaude\",\n    \"150 g de tomate ferme en petits d\u00e9s\",\n    \"100 g d\u2019oignon blanc finement hach\u00e9\",\n    \"1 piment rouge frais en fines rondelles, environ 20 g\",\n    \"60 g de coriandre et de persil hach\u00e9s\",\n    \"150 g de citron en quartiers\",\n    \"2 g de sel fin\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Base aromatique\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Cuire l\u2019oignon\",\n          \"text\": \"Chauffez l\u2019huile dans une cocotte de 5 litres \u00e0 feu moyen. Ajoutez 200 g d\u2019oignon et cuisez 7 \u00e0 8 minutes. L\u2019oignon doit \u00eatre tendre sans brunissement marqu\u00e9.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Chauffer l\u2019ail et les \u00e9pices\",\n          \"text\": \"Ajoutez l\u2019ail, le cumin, le paprika, le poivre et la harissa. Remuez 45 secondes \u00e0 feu doux. Les \u00e9pices doivent sentir fortement sans coller au fond.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"R\u00e9duire la tomate\",\n          \"text\": \"Versez les tomates concass\u00e9es et 8 g de sel. Laissez cuire 10 \u00e0 12 minutes \u00e0 d\u00e9couvert. La sauce doit \u00e9paissir l\u00e9g\u00e8rement et perdre son go\u00fbt de tomate crue.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"L\u00e9gumineuses\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Ajouter pois chiches et f\u00e8ves\",\n          \"text\": \"Ajoutez les pois chiches, les f\u00e8ves et 600 ml d\u2019eau chaude. Portez \u00e0 fr\u00e9missement et cuisez 20 minutes \u00e0 feu doux. Les grains doivent \u00eatre tr\u00e8s tendres mais encore entiers.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Lier la sauce\",\n          \"text\": \"\u00c9crasez environ deux louches de l\u00e9gumineuses contre la paroi avec une cuill\u00e8re, puis m\u00e9langez. Ajoutez le reste de l\u2019eau seulement si la sauce para\u00eet trop dense. La doubara doit napper la cuill\u00e8re et couler lentement.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Rectifier l\u2019assaisonnement\",\n          \"text\": \"Ajoutez la moiti\u00e9 des herbes, le jus d\u2019un quartier de citron et les 2 g de sel restants si n\u00e9cessaire. Go\u00fbtez, puis ajustez la harissa et l\u2019acidit\u00e9. La chaleur doit progresser sans masquer le cumin ni le go\u00fbt des l\u00e9gumineuses.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Finition\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Pr\u00e9parer la garniture\",\n          \"text\": \"M\u00e9langez la tomate en d\u00e9s, 100 g d\u2019oignon, le piment, le reste des herbes et 2 g de sel. La garniture doit rester fra\u00eeche et croquante.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Reposer et servir\",\n          \"text\": \"Laissez la casserole reposer 10 minutes hors du feu. R\u00e9partissez dans six bols, ajoutez la garniture et servez avec les quartiers de citron. La sauce \u00e9paissit l\u00e9g\u00e8rement pendant le repos sans se figer.\"\n        }\n      ]\n    }\n  ]\n}\n<\/script>\n<script id=\"recipe-meta-sync-fr-doubara-spicy-algerian-chickpea-stew\">\n(function(){\n  var schemaId='recipe-schema-fr-doubara-spicy-algerian-chickpea-stew';\n  var el=document.getElementById(schemaId);\n  if(!el) return;\n  try{\n    var data=JSON.parse(el.textContent);\n    var q=function(s){return document.querySelector(s);};\n    var value=function(node){return node ? (node.content || node.getAttribute('datetime') || '') : '';};\n    var pub=value(q('meta[property=\"article:published_time\"]'));\n    var mod=value(q('meta[property=\"article:modified_time\"]')) || value(q('meta[property=\"og:updated_time\"]'));\n\n    if(!pub || !mod){\n      document.querySelectorAll('script[type=\"application\/ld+json\"]').forEach(function(script){\n        if(script===el) return;\n        try{\n          var parsed=JSON.parse(script.textContent);\n          var nodes=Array.isArray(parsed) ? parsed : (Array.isArray(parsed['@graph']) ? parsed['@graph'] : [parsed]);\n          nodes.forEach(function(node){\n            if(!node || typeof node!=='object') return;\n            var types=Array.isArray(node['@type']) ? node['@type'] : [node['@type']];\n            var isArticle=types.some(function(type){return typeof type==='string' && \/Article|BlogPosting|NewsArticle\/.test(type);});\n            if(!isArticle) return;\n            if(!pub && node.datePublished) pub=node.datePublished;\n            if(!mod && node.dateModified) mod=node.dateModified;\n          });\n        }catch(ignore){}\n      });\n    }\n\n    if(!pub) pub=value(q('time.published[datetime],time.entry-date.published[datetime],time[itemprop=\"datePublished\"][datetime]'));\n    if(!mod) mod=value(q('time.updated[datetime],time.entry-date.updated[datetime],time[itemprop=\"dateModified\"][datetime]'));\n\n    var canonical=q('link[rel=\"canonical\"]');\n    var canonicalUrl=canonical && canonical.href ? canonical.href.split('#')[0] : '';\n    var language=document.documentElement.lang || '';\n\n    if(pub) data.datePublished=pub;\n    if(mod) data.dateModified=mod;\n    if(canonicalUrl){\n      data.url=canonicalUrl;\n      data.mainEntityOfPage=canonicalUrl;\n      data['@id']=canonicalUrl+'#recipe';\n    }\n    if(language) data.inLanguage=language;\n    el.textContent=JSON.stringify(data);\n  }catch(ignore){}\n})();\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Une doubara alg\u00e9rienne \u00e9paisse et relev\u00e9e, cuisin\u00e9e avec pois chiches, f\u00e8ves, tomate, ail, cumin, piment, citron et herbes fra\u00eeches.<\/p>\n","protected":false},"featured_media":3487,"parent":3498,"menu_order":0,"template":"","tags":[],"tsh_dish_type":[60,59],"tsh_national_cuisine":[54],"class_list":["post-3502","tsh_food","type-tsh_food","status-publish","has-post-thumbnail","tsh_dish_type-ragouts","tsh_dish_type-ragouts-et-plats-mijotes","tsh_national_cuisine-algerie"],"_links":{"self":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_food\/3502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_food"}],"about":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/types\/tsh_food"}],"up":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_food\/3498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/media\/3487"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/media?parent=3502"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tags?post=3502"},{"taxonomy":"tsh_dish_type","embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_dish_type?post=3502"},{"taxonomy":"tsh_national_cuisine","embeddable":true,"href":"https:\/\/travelshelper.com\/fr\/wp-json\/wp\/v2\/tsh_national_cuisine?post=3502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}