{"id":4386,"date":"2026-08-04T11:24:58","date_gmt":"2026-08-04T11:24:58","guid":{"rendered":"https:\/\/travelshelper.com\/es\/mundo-de-la-gastronomia\/platos-nacionales-griegos\/spanakopita-de-espinacas-y-feta\/"},"modified":"2026-08-04T11:24:58","modified_gmt":"2026-08-04T11:24:58","slug":"spanakopita-de-espinacas-y-feta","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/es\/mundo-de-la-gastronomia\/platos-nacionales-griegos\/spanakopita-de-espinacas-y-feta\/","title":{"rendered":"Spanak\u00f3pita de espinacas y feta"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.1 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-es-gr-spanakopita-de-espinacas-y-feta{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  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a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-prose p+p{margin-top:15px}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-ingredient-card ul{list-style:none}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-stages{display:grid;gap:18px}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-step:last-child::before{display:none}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-step>div{max-width:920px}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-table th:nth-child(1){width:24%}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-table th:nth-child(2){width:38%}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-table th:nth-child(3){width:38%}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-table td:last-child,#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-table th:last-child{border-inline-end:0}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-practical-card p,#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-practical-card ul,#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-practical-card li+li{margin-top:5px}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media (min-width:901px){\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:clamp(28px,4vw,52px);align-items:end}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-card-head--split h3{grid-column:1;grid-row:2}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;align-self:end;margin:0;padding-inline-start:clamp(22px,3vw,34px);border-inline-start:1px solid rgba(var(--tone-rgb),.22)}\n}\n@media (min-width:1040px){\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-title-wrap{padding:54px 58px 48px}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-title{font-size:clamp(45px,4.05vw,58px)}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-title-accent{font-size:.455em}\n}\n\n\/* Hover polish *\/\n@media (hover:hover) and (pointer:fine){\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-key,\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-control,\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-practical-card,\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-faq,\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-ingredient-card{transition:transform .2s var(--tsh-ease),border-color .2s var(--tsh-ease),box-shadow .2s var(--tsh-ease)}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-key:hover,\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-control:hover,\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-practical-card:hover,\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-faq:hover,\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-ingredient-card:hover{transform:translateY(-3px);border-color:#cfbfa7;box-shadow:0 2px 4px rgba(38,32,24,.035),0 16px 34px rgba(38,32,24,.08)}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-faq-top:hover::after{border-color:#c7aa78;background:#fff8ec}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-faq[open] .tsh-faq-top:hover::after{background:var(--tsh-night)}\n}\n\n\/* Responsive *\/\n@media (max-width:900px){\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-copy-grid{grid-template-columns:1fr}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-key-grid,#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-control-grid{grid-template-columns:1fr}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-facts{--tsh-fact-cols:3}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:720px){\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta{width:calc(100% - 12px);margin-top:10px;font-size:15.5px}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-anchor,\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-step[id]{scroll-margin-top:77px}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-card,#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-masthead{border-radius:18px}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-title-wrap{padding:31px 19px 27px}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-title{font-size:clamp(34px,10.8vw,46px);line-height:1.01}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-title-accent{margin-top:10px;font-size:.52em;line-height:1.2}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-lead{margin-top:17px;font-size:16px;line-height:1.67}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-card-head{padding:22px 19px}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-card-head::before{inset-block:22px;inset-inline-start:0}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-card-head h3{font-size:clamp(22px,6.8vw,28px)}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-card-body{padding:20px 17px}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-quick-nav{top:6px;flex-wrap:nowrap;gap:6px;margin-bottom:18px;padding:7px;border-radius:15px}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-quick-nav a{min-height:36px;padding-inline-end:11px;font-size:11.8px}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-quick-nav a::before{min-width:23px;height:23px;font-size:8.5px}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-ingredient-grid,#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-note-grid,#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-practical-grid,#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-faq-grid{grid-template-columns:1fr}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-step{border-inline-end:0;border-bottom:1px solid rgba(216,203,185,.68)}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-step{grid-template-columns:36px minmax(0,1fr);gap:12px;padding:18px 16px}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-step::before{inset-block:53px -1px;inset-inline-start:33px}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-step:last-child::before{display:none}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-cue{border-radius:10px}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-table-wrap{overflow:visible;border:0;border-radius:0;background:transparent;box-shadow:none}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-table{display:block;min-width:0;border-collapse:separate;table-layout:auto}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-table caption{display:block;margin-bottom:10px;border:1px solid var(--tsh-line);border-radius:13px;background:#fbf8f2}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-table tbody{display:grid;gap:10px}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-table tbody tr:nth-child(even){background:#fff}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;padding:12px 14px;border:0;border-bottom:1px solid var(--tsh-line);font-size:13px}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-table td:last-child{border-bottom:0}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.105em;line-height:1.45;text-transform:uppercase}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-table td:first-child{background:#fbf7ef;color:var(--tsh-ink);font-size:13.5px}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-close{border-radius:18px}\n}\n@media (max-width:520px){\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-facts{--tsh-fact-cols:2}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-plan-grid{grid-template-columns:1fr}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-swap-list>div{grid-template-columns:1fr;gap:4px;padding:13px 15px}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-stage-time{grid-column:2;justify-self:start}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-amount{font-size:11.8px}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-faq-top{grid-template-columns:36px minmax(0,1fr) 28px;padding:13px}\n}\n@media (max-width:370px){\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta{width:calc(100% - 8px)}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-title-wrap{padding-inline:16px}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-card-body{padding-inline:14px}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-ingredient-card li{grid-template-columns:76px 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.tsh-title-accent,#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-close-kicker,#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-close-quote,#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-close-copy{color:#000!important}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-ingredient-grid,#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-key,#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-control,#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-practical-card,#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-ingredient-card,#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-note,#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-step,#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-faq,#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-plan-item,#recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-faq-top::after{display:none}\n  #recipe-es-gr-spanakopita-de-espinacas-y-feta .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n\n<section id=\"recipe-es-gr-spanakopita-de-espinacas-y-feta\" lang=\"es\" dir=\"ltr\" aria-labelledby=\"recipe-title-es-gr-spanakopita-de-espinacas-y-feta\" aria-describedby=\"recipe-summary-es-gr-spanakopita-de-espinacas-y-feta\">\n  <header class=\"tsh-masthead\">\n    <div class=\"tsh-title-wrap\">\n      <p class=\"tsh-main-kicker\">Espinaca bien escurrida, feta visible y filo dorado<\/p>\n      <h2 class=\"tsh-title\" id=\"recipe-title-es-gr-spanakopita-de-espinacas-y-feta\"><span class=\"tsh-title-main\"><b>Spanak\u00f3pita de espinacas y feta<\/b> en molde redondo,<\/span><span class=\"tsh-title-accent\">con base crujiente, cubierta rizada de filo y relleno de hierbas<\/span><\/h2>\n      <p class=\"tsh-lead\" id=\"recipe-summary-es-gr-spanakopita-de-espinacas-y-feta\">Esta spanak\u00f3pita redonda combina espinacas, feta, eneldo, perejil y huevo dentro de una cubierta de masa filo. La espinaca se sala y exprime para evitar un relleno acuoso, y la parte superior se pliega sin apretar para quedar crujiente.<\/p>\n      <ul class=\"tsh-tags\" aria-label=\"Clasificaci\u00f3n de la receta\"><li>Pasteles y tartas saladas<\/li><li>Cocina griega<\/li><li>Montaje y horneado<\/li><li>Dificultad media<\/li><\/ul>\n    <\/div>\n    <figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Spanakopita-Spinach-and-Feta-Pie-3.webp\" alt=\"Vista panor\u00e1mica de una spanak\u00f3pita redonda de masa filo dorada, con una porci\u00f3n cortada que deja ver espinacas, feta y hierbas\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>La cubierta presenta pliegues crujientes y dorados, mientras el corte muestra un relleno verde con trozos visibles de feta.<\/figcaption><\/figure>\n    <dl class=\"tsh-facts tsh-facts--6\" aria-label=\"Cantidad, tiempos y estimaci\u00f3n nutricional\"><div class=\"tsh-fact\"><dt>Cantidad<\/dt><dd>10 porciones<\/dd><\/div><div class=\"tsh-fact\"><dt>Preparaci\u00f3n<\/dt><dd>50 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Horneado<\/dt><dd>45 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Reposo<\/dt><dd>20 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Total<\/dt><dd>1 h 55 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Por raci\u00f3n<\/dt><dd>\u2248 405 kcal<\/dd><\/div><\/dl>\n  <\/header>\n  <nav class=\"tsh-quick-nav\" aria-label=\"Navegaci\u00f3n r\u00e1pida por la receta\"><a href=\"#descripcion-es-gr-spanakopita-de-espinacas-y-feta\">Descripci\u00f3n<\/a><a href=\"#plan-es-gr-spanakopita-de-espinacas-y-feta\">Plan de preparaci\u00f3n<\/a><a href=\"#ingredientes-es-gr-spanakopita-de-espinacas-y-feta\">Ingredientes<\/a><a href=\"#preparacion-es-gr-spanakopita-de-espinacas-y-feta\">Preparaci\u00f3n<\/a><a href=\"#control-es-gr-spanakopita-de-espinacas-y-feta\">Puntos de control<\/a><a href=\"#practica-es-gr-spanakopita-de-espinacas-y-feta\">Servicio y conservaci\u00f3n<\/a><a href=\"#faq-es-gr-spanakopita-de-espinacas-y-feta\">Preguntas frecuentes<\/a><a href=\"#nutricion-es-gr-spanakopita-de-espinacas-y-feta\">Valores nutricionales<\/a><\/nav>\n  <section class=\"tsh-card tsh-anchor\" id=\"descripcion-es-gr-spanakopita-de-espinacas-y-feta\" aria-labelledby=\"descripcion-title-es-gr-spanakopita-de-espinacas-y-feta\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 Identidad, sabor y t\u00e9cnica<\/p><h3 id=\"descripcion-title-es-gr-spanakopita-de-espinacas-y-feta\">C\u00f3mo funciona Spanak\u00f3pita de espinacas y feta<\/h3><p class=\"tsh-head-copy\">Las decisiones de textura, temperatura y orden se explican a partir de los puntos que cambian de verdad el resultado.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>La spanak\u00f3pita necesita controlar una cantidad considerable de agua antes de que el relleno toque la masa filo. Las espinacas frescas se salan, se masajean y se exprimen en tandas. Este m\u00e9todo reduce el volumen sin cocerlas y conserva un sabor verde m\u00e1s claro. La cebolla amarilla y las cebolletas s\u00ed pasan por la sart\u00e9n para perder crudeza y humedad. La feta se deja en trozos visibles, mientras los huevos ligan el conjunto. Eneldo y perejil aportan frescor, pero no deben ocultar la salinidad del queso.<\/p><p>El exprimido es el paso que protege la base. Las espinacas deben sentirse h\u00famedas, no mojadas, y apenas deben soltar l\u00edquido al apretarlas. Si entran acuosas, el vapor se acumula, la filo inferior se ablanda y el relleno puede burbujear alrededor de los bordes. Las cebollas cocinadas se enfr\u00edan cinco minutos antes de mezclarse para no empezar a cuajar el huevo. La feta se incorpora con movimientos amplios, sin convertirla en una pasta homog\u00e9nea.<\/p><\/div><div class=\"tsh-prose\"><p>El molde redondo se forra con ocho o diez hojas colocadas una a una, pinceladas con una capa fina de aceite y giradas para cubrir todo el borde. El sobrante queda colgando y despu\u00e9s se pliega sobre el relleno. La parte superior no se forma con una tapa plana: las hojas restantes se fruncen con holgura para crear pliegues y bordes expuestos. Ese relieve permite que el calor circule y produce una superficie con contrastes entre zonas doradas y l\u00edneas m\u00e1s claras.<\/p><p>La tarta se hornea hasta que la base se note firme y el centro alcance 74 \u00b0C por el huevo. Si la parte superior oscurece antes de tiempo, se protege de forma suelta durante los \u00faltimos minutos. El reposo de veinte minutos sobre rejilla es parte de la cocci\u00f3n: el relleno termina de asentarse y el vapor sale sin condensarse contra la base. Cortar antes puede arrastrar la feta y aplastar las capas. Un cuchillo de sierra divide mejor las diez porciones sin romper la cubierta.<\/p><\/div><\/div><div class=\"tsh-callout\" role=\"note\">El relleno correcto parece h\u00famedo, pero no libera l\u00edquido. La espinaca exprimida y las cebollas enfriadas son la barrera principal contra una base blanda.<\/div><div class=\"tsh-key-grid\" aria-label=\"Claves para un buen resultado\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Espinaca salada y exprimida<\/h4><\/div><p>Reduce el agua sin cocer las hojas y preserva un sabor vegetal definido.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Aceite en capas finas<\/h4><\/div><p>Separa las hojas de filo y permite que se vuelvan crujientes sin una base grasa.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>Cubierta fruncida, no comprimida<\/h4><\/div><p>Los pliegues expuestos doran de forma irregular y liberan vapor.<\/p><\/section><\/div><section class=\"tsh-plan tsh-anchor\" id=\"plan-es-gr-spanakopita-de-espinacas-y-feta\" aria-labelledby=\"plan-title-es-gr-spanakopita-de-espinacas-y-feta\"><div class=\"tsh-plan-head\"><p class=\"tsh-plan-kicker\">Organizaci\u00f3n sin prisas<\/p><h4 id=\"plan-title-es-gr-spanakopita-de-espinacas-y-feta\">Cu\u00e1ndo preparar cada parte<\/h4><\/div><ol class=\"tsh-plan-grid\"><li class=\"tsh-plan-item\"><span class=\"tsh-plan-when\">Hasta 6 horas antes<\/span><strong>Preparar el relleno<\/strong><p>Se mantiene tapado y fr\u00edo; cualquier l\u00edquido acumulado se escurre antes de montar.<\/p><\/li><li class=\"tsh-plan-item\"><span class=\"tsh-plan-when\">1 hora antes de servir<\/span><strong>Montar la tarta<\/strong><p>La filo se abre solo cuando el molde, el relleno y el aceite est\u00e1n preparados.<\/p><\/li><li class=\"tsh-plan-item\"><span class=\"tsh-plan-when\">20 minutos antes de cortar<\/span><strong>Reposar sobre rejilla<\/strong><p>El centro se asienta y la base pierde vapor sin quedarse h\u00fameda.<\/p><\/li><li class=\"tsh-plan-item\"><span class=\"tsh-plan-when\">Justo antes de servir<\/span><strong>Cortar con sierra<\/strong><p>Las porciones salen limpias sin aplastar la cubierta rizada.<\/p><\/li><\/ol><\/section><\/div><\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"ingredientes-es-gr-spanakopita-de-espinacas-y-feta\" aria-labelledby=\"ingredientes-title-es-gr-spanakopita-de-espinacas-y-feta\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 Componentes medidos<\/p><h3 id=\"ingredientes-title-es-gr-spanakopita-de-espinacas-y-feta\">Ingredientes para 10 porciones<\/h3><p class=\"tsh-head-copy\">Las cantidades, el estado de los ingredientes y los grupos coinciden con el m\u00e9todo y el rendimiento indicados.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-grupo-1-es-gr-spanakopita-de-espinacas-y-feta\"><h4 id=\"ingredientes-grupo-1-es-gr-spanakopita-de-espinacas-y-feta\">Para el relleno de espinacas<\/h4><ul><li><span class=\"tsh-amount\">900 g<\/span><span>espinacas frescas, lavadas, secas y troceadas<\/span><\/li><li><span class=\"tsh-amount\">8 g<\/span><span>sal marina fina, dividida<\/span><\/li><li><span class=\"tsh-amount\">150 g<\/span><span>cebolletas, cortadas en rodajas finas<\/span><\/li><li><span class=\"tsh-amount\">100 g<\/span><span>cebolla amarilla, picada fina<\/span><\/li><li><span class=\"tsh-amount\">25 g<\/span><span>eneldo fresco, picado<\/span><\/li><li><span class=\"tsh-amount\">20 g<\/span><span>perejil de hoja plana, picado<\/span><\/li><li><span class=\"tsh-amount\">300 g<\/span><span>feta griega, desmenuzada<\/span><\/li><li><span class=\"tsh-amount\">3 grandes<\/span><span>huevos, batidos<\/span><\/li><li><span class=\"tsh-amount\">2 g<\/span><span>pimienta negra molida<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-grupo-2-es-gr-spanakopita-de-espinacas-y-feta\"><h4 id=\"ingredientes-grupo-2-es-gr-spanakopita-de-espinacas-y-feta\">Para la cubierta de filo<\/h4><ul><li><span class=\"tsh-amount\">450 g<\/span><span>masa filo, descongelada dentro de su envase cerrado<\/span><\/li><li><span class=\"tsh-amount\">150 ml<\/span><span>aceite de oliva virgen extra, dividido<\/span><\/li><li><span class=\"tsh-amount\">15 g<\/span><span>semillas de s\u00e9samo<\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>Al\u00e9rgenos.<\/strong> Leche, huevos, gluten y s\u00e9samo.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>Equipo.<\/strong> Molde redondo de 28 cm, cuenco grande, pa\u00f1o limpio, brocha, bandeja y rejilla.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>Seguridad.<\/strong> El relleno con huevo debe alcanzar 74 \u00b0C; la tarta se enfr\u00eda y se refrigera dentro de las dos horas siguientes.<\/aside><\/div><\/div><\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"preparacion-es-gr-spanakopita-de-espinacas-y-feta\" aria-labelledby=\"preparacion-title-es-gr-spanakopita-de-espinacas-y-feta\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 10 acciones ordenadas<\/p><h3 id=\"preparacion-title-es-gr-spanakopita-de-espinacas-y-feta\">Preparar Spanak\u00f3pita de espinacas y feta<\/h3><p class=\"tsh-head-copy\">Cada paso aporta tiempo, temperatura o una se\u00f1al visible cuando ese dato determina la textura o la seguridad.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"fase-1-es-gr-spanakopita-de-espinacas-y-feta\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4 id=\"fase-1-es-gr-spanakopita-de-espinacas-y-feta\">Secar y sazonar el relleno<\/h4><span class=\"tsh-stage-time\">unos 35 min<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-01-es-gr-spanakopita-de-espinacas-y-feta\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>Salar las espinacas<\/h4><p>Mezclar las espinacas troceadas con 5 g de sal en un cuenco grande y dejar 20 minutos. Masajear brevemente una o dos veces mientras se ablandan.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-02-es-gr-spanakopita-de-espinacas-y-feta\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>Exprimir el l\u00edquido<\/h4><p>Trabajando por tandas, envolver las espinacas en un pa\u00f1o limpio y apretar con firmeza. Continuar hasta que salga muy poco l\u00edquido.<\/p><span class=\"tsh-cue\">El volumen se ha reducido mucho y las hojas se sienten h\u00famedas, no mojadas.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-03-es-gr-spanakopita-de-espinacas-y-feta\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>Cocinar las cebollas<\/h4><p>Calentar 20 ml de aceite en una sart\u00e9n a fuego medio. Cocinar la cebolla amarilla 6 minutos y las cebolletas 2 minutos. Enfriar 5 minutos.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-04-es-gr-spanakopita-de-espinacas-y-feta\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>Mezclar el relleno<\/h4><p>Unir espinacas, cebollas fr\u00edas, eneldo, perejil, feta, huevos, pimienta y los 3 g de sal restantes. Mezclar hasta distribuir sin machacar la feta.<\/p><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"fase-2-es-gr-spanakopita-de-espinacas-y-feta\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4 id=\"fase-2-es-gr-spanakopita-de-espinacas-y-feta\">Forrar, rellenar y fruncir la tarta<\/h4><span class=\"tsh-stage-time\">unos 25 min<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-05-es-gr-spanakopita-de-espinacas-y-feta\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>Preparar el molde y la filo<\/h4><p>Calentar el horno a 190 \u00b0C, o 180 \u00b0C con ventilador. Aceitar un molde de 28 cm y colocarlo sobre una bandeja. Mantener la filo bajo papel de horno y un pa\u00f1o apenas h\u00famedo.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-06-es-gr-spanakopita-de-espinacas-y-feta\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>Formar la cubierta inferior<\/h4><p>Colocar 8\u201310 hojas en el molde una a una, pincelando cada una con poco aceite y girando el sobrante para cubrir el borde. Dejar el exceso colgando por fuera.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-07-es-gr-spanakopita-de-espinacas-y-feta\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>A\u00f1adir el relleno<\/h4><p>Extender la mezcla de espinacas y presionar solo lo necesario para eliminar bolsas grandes de aire. Doblar la filo colgante hacia dentro sobre el borde del relleno.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-08-es-gr-spanakopita-de-espinacas-y-feta\"><span class=\"tsh-step-no\" aria-hidden=\"true\">08<\/span><div><h4>Crear la parte superior rizada<\/h4><p>Fruncir con holgura las hojas restantes, pincelarlas con aceite y colocarlas sobre el relleno. Meter los bordes dentro del molde, regar con el aceite final y repartir el s\u00e9samo.<\/p><span class=\"tsh-cue\">La superficie tiene pliegues abiertos y bordes expuestos, no una l\u00e1mina comprimida.<\/span><\/div><\/li><\/ol><\/section><section class=\"tsh-stage-card\" aria-labelledby=\"fase-3-es-gr-spanakopita-de-espinacas-y-feta\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">III<\/span><h4 id=\"fase-3-es-gr-spanakopita-de-espinacas-y-feta\">Hornear y reposar<\/h4><span class=\"tsh-stage-time\">unos 65 min<\/span><\/div><ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-09-es-gr-spanakopita-de-espinacas-y-feta\"><span class=\"tsh-step-no\" aria-hidden=\"true\">09<\/span><div><h4>Hornear hasta quedar crujiente y cuajada<\/h4><p>Hornear 40\u201345 minutos, hasta que la parte superior est\u00e9 bien dorada y la base se note firme. Si toma color demasiado r\u00e1pido, cubrir de forma suelta los \u00faltimos 10 minutos.<\/p><span class=\"tsh-cue\">El centro alcanza 74 \u00b0C y no aparece l\u00edquido burbujeando alrededor del relleno.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-10-es-gr-spanakopita-de-espinacas-y-feta\"><span class=\"tsh-step-no\" aria-hidden=\"true\">10<\/span><div><h4>Enfriar antes de cortar<\/h4><p>Colocar el molde sobre una rejilla durante 20 minutos. Retirar el aro o desmoldar y cortar 10 porciones con un cuchillo de sierra.<\/p><\/div><\/li><\/ol><\/section><\/div><\/div><\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"control-es-gr-spanakopita-de-espinacas-y-feta\" aria-labelledby=\"control-title-es-gr-spanakopita-de-espinacas-y-feta\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 Medir y observar<\/p><h3 id=\"control-title-es-gr-spanakopita-de-espinacas-y-feta\">Puntos de control para Spanak\u00f3pita de espinacas y feta<\/h3><p class=\"tsh-head-copy\">Temperatura, tiempo y textura se usan como referencias solo donde modifican la seguridad o el resultado final.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">Espinaca exprimida<\/p><strong>casi sin goteo<\/strong><p>Las hojas quedan h\u00famedas, pero no liberan agua al apretarlas.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Horno<\/p><strong>190 \u00b0C<\/strong><p>Con ventilador se emplean 180 \u00b0C para no quemar los pliegues.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Centro<\/p><strong>74 \u00b0C<\/strong><p>El huevo est\u00e1 cuajado y no se observa l\u00edquido en los bordes.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Reposo<\/p><strong>20 min<\/strong><p>El relleno se afirma antes del corte y la base conserva estructura.<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>Problemas habituales y correcciones pr\u00e1cticas<\/caption><thead><tr><th scope=\"col\">Problema<\/th><th scope=\"col\">Causa probable<\/th><th scope=\"col\">Correcci\u00f3n<\/th><\/tr><\/thead><tbody><tr><td data-label=\"Problema\">La base queda h\u00fameda<\/td><td data-label=\"Causa probable\">Las espinacas conservaban agua o la tarta se cort\u00f3 demasiado pronto.<\/td><td data-label=\"Correcci\u00f3n\">Exprimir por tandas y respetar el reposo de veinte minutos.<\/td><\/tr><tr><td data-label=\"Problema\">La cubierta se quema<\/td><td data-label=\"Causa probable\">Los pliegues quedaron demasiado altos o el horno calienta por arriba.<\/td><td data-label=\"Correcci\u00f3n\">Cubrir de forma suelta durante los \u00faltimos 10 minutos.<\/td><\/tr><tr><td data-label=\"Problema\">El relleno se desmorona<\/td><td data-label=\"Causa probable\">Los huevos no se distribuyeron o el centro no lleg\u00f3 a 74 \u00b0C.<\/td><td data-label=\"Correcci\u00f3n\">Mezclar de manera uniforme y comprobar la temperatura en el centro.<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"practica-es-gr-spanakopita-de-espinacas-y-feta\" aria-labelledby=\"practica-title-es-gr-spanakopita-de-espinacas-y-feta\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 Despu\u00e9s de cocinar<\/p><h3 id=\"practica-title-es-gr-spanakopita-de-espinacas-y-feta\">Servicio, conservaci\u00f3n y preparaci\u00f3n anticipada<\/h3><p class=\"tsh-head-copy\">Estas indicaciones responden a la textura, los ingredientes y los l\u00edmites de conservaci\u00f3n propios del plato.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>Servicio<\/h4><p>Servir templada o a temperatura ambiente con ensalada, aceitunas y yogur natural. Diez porciones ofrecen una raci\u00f3n de tarta salada.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Conservaci\u00f3n<\/h4><p>Refrigerar hasta 3 d\u00edas, una vez fr\u00eda. Guardar sin apretar para no aplastar las capas superiores.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Preparaci\u00f3n anticipada<\/h4><p>El relleno puede prepararse varias horas antes. La tarta horneada se recalienta a 180 \u00b0C hasta que el centro alcance 74 \u00b0C.<\/p><\/section><\/div><\/div><\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"faq-es-gr-spanakopita-de-espinacas-y-feta\" aria-labelledby=\"faq-title-es-gr-spanakopita-de-espinacas-y-feta\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 Respuestas pr\u00e1cticas<\/p><h3 id=\"faq-title-es-gr-spanakopita-de-espinacas-y-feta\">Preguntas frecuentes sobre Spanak\u00f3pita de espinacas y feta<\/h3><p class=\"tsh-head-copy\">Las respuestas ampl\u00edan el m\u00e9todo sin repetir literalmente las correcciones ya indicadas.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-es-gr-spanakopita-de-espinacas-y-feta\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\u00bfPuede utilizarse espinaca congelada?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>S\u00ed, pero debe descongelarse y exprimirse de forma exhaustiva. La cantidad debe ajustarse al peso escurrido, no al bloque congelado.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-es-gr-spanakopita-de-espinacas-y-feta\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\u00bfPor qu\u00e9 se usa aceite y no mantequilla?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>El aceite de oliva encaja con el relleno vegetal y mantiene las hojas separadas; la mantequilla dar\u00eda un sabor y una textura distintos.<\/p><\/div><\/details><\/div><\/div><\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"nutricion-es-gr-spanakopita-de-espinacas-y-feta\" aria-labelledby=\"nutricion-title-es-gr-spanakopita-de-espinacas-y-feta\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 Estimaci\u00f3n orientativa<\/p><h3 id=\"nutricion-title-es-gr-spanakopita-de-espinacas-y-feta\">Valores nutricionales por raci\u00f3n<\/h3><p class=\"tsh-head-copy\">El c\u00e1lculo incluye todos los ingredientes consumidos y divide los totales seg\u00fan el rendimiento real de la receta.<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>Calor\u00edas<\/dt><dd>\u2248 405 kcal<\/dd><\/div><div><dt>Hidratos de carbono<\/dt><dd>\u2248 31 g<\/dd><\/div><div><dt>Prote\u00ednas<\/dt><dd>\u2248 13 g<\/dd><\/div><div><dt>Grasas<\/dt><dd>\u2248 27 g<\/dd><\/div><div><dt>Fibra<\/dt><dd>\u2248 4 g<\/dd><\/div><div><dt>Sodio<\/dt><dd>\u2248 900 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>Raci\u00f3n:<\/strong> 1 porci\u00f3n (unos 190 g). <strong>Al\u00e9rgenos:<\/strong> Leche, huevos, gluten y s\u00e9samo. Los valores son aproximados y se basan en tablas est\u00e1ndar; las marcas, el escurrido, la absorci\u00f3n y el tama\u00f1o de las porciones pueden modificar el resultado.<\/p><\/div><\/section>\n  <footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">Resultado final<\/p><p class=\"tsh-close-quote\">Filo rizado y crujiente sobre un relleno verde, firme y salpicado de feta blanca.<\/p><p class=\"tsh-close-copy\">La tarta se resuelve antes del horno: espinaca seca, cebollas fr\u00edas y capas finamente aceitadas. El reposo final protege el corte y la base.<\/p><\/footer>\n<\/section>\n\n<script type=\"application\/ld+json\" id=\"recipe-schema-es-gr-spanakopita-de-espinacas-y-feta\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Spanak\u00f3pita de espinacas y feta en molde redondo, con base crujiente, cubierta rizada de filo y relleno de hierbas\",\n  \"description\": \"Esta spanak\u00f3pita redonda combina espinacas, feta, eneldo, perejil y huevo dentro de una cubierta de masa filo. 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Masajear brevemente una o dos veces mientras se ablandan.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Exprimir el l\u00edquido\",\n          \"url\": \"#step-02-es-gr-spanakopita-de-espinacas-y-feta\",\n          \"text\": \"Trabajando por tandas, envolver las espinacas en un pa\u00f1o limpio y apretar con firmeza. Continuar hasta que salga muy poco l\u00edquido. El volumen se ha reducido mucho y las hojas se sienten h\u00famedas, no mojadas.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Cocinar las cebollas\",\n          \"url\": \"#step-03-es-gr-spanakopita-de-espinacas-y-feta\",\n          \"text\": \"Calentar 20 ml de aceite en una sart\u00e9n a fuego medio. Cocinar la cebolla amarilla 6 minutos y las cebolletas 2 minutos. Enfriar 5 minutos.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Mezclar el relleno\",\n          \"url\": \"#step-04-es-gr-spanakopita-de-espinacas-y-feta\",\n          \"text\": \"Unir espinacas, cebollas fr\u00edas, eneldo, perejil, feta, huevos, pimienta y los 3 g de sal restantes. Mezclar hasta distribuir sin machacar la feta.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Forrar, rellenar y fruncir la tarta\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Preparar el molde y la filo\",\n          \"url\": \"#step-05-es-gr-spanakopita-de-espinacas-y-feta\",\n          \"text\": \"Calentar el horno a 190 \u00b0C, o 180 \u00b0C con ventilador. Aceitar un molde de 28 cm y colocarlo sobre una bandeja. 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Doblar la filo colgante hacia dentro sobre el borde del relleno.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Crear la parte superior rizada\",\n          \"url\": \"#step-08-es-gr-spanakopita-de-espinacas-y-feta\",\n          \"text\": \"Fruncir con holgura las hojas restantes, pincelarlas con aceite y colocarlas sobre el relleno. Meter los bordes dentro del molde, regar con el aceite final y repartir el s\u00e9samo. 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