{"id":4283,"date":"2026-08-03T22:25:37","date_gmt":"2026-08-03T22:25:37","guid":{"rendered":"https:\/\/travelshelper.com\/es\/mundo-de-la-gastronomia\/platos-nacionales-griegos\/horiatiki-ensalada-griega\/"},"modified":"2026-08-03T22:25:37","modified_gmt":"2026-08-03T22:25:37","slug":"horiatiki-ensalada-griega","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/es\/mundo-de-la-gastronomia\/platos-nacionales-griegos\/horiatiki-ensalada-griega\/","title":{"rendered":"Horiatiki, ensalada griega"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.1 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-es-gr-horiatiki-ensalada-griega{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-es-gr-horiatiki-ensalada-griega *,\n#recipe-es-gr-horiatiki-ensalada-griega *::before,\n#recipe-es-gr-horiatiki-ensalada-griega *::after{box-sizing:border-box}\n#recipe-es-gr-horiatiki-ensalada-griega :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-es-gr-horiatiki-ensalada-griega :where(img){display:block;max-width:100%}\n#recipe-es-gr-horiatiki-ensalada-griega :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-es-gr-horiatiki-ensalada-griega :where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-es-gr-horiatiki-ensalada-griega :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-es-gr-horiatiki-ensalada-griega ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-anchor,\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-step[id]{scroll-margin-top:88px}\n#recipe-es-gr-horiatiki-ensalada-griega:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-es-gr-horiatiki-ensalada-griega:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-es-gr-horiatiki-ensalada-griega:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-es-gr-horiatiki-ensalada-griega:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-es-gr-horiatiki-ensalada-griega:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-es-gr-horiatiki-ensalada-griega:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-es-gr-horiatiki-ensalada-griega:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-es-gr-horiatiki-ensalada-griega:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  z-index:1;\n  overflow:hidden;\n  padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),\n    linear-gradient(132deg,var(--tone-bg),#fff 74%);\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-card-head::before{\n  content:\"\";\n  position:absolute;\n  inset-block:clamp(22px,2.8vw,32px);\n  inset-inline-start:0;\n  width:3px;\n  border-start-end-radius:999px;\n  border-end-end-radius:999px;\n  background:var(--tone);\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft);--tone-rgb:23,103,69}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft);--tone-rgb:40,92,157}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft);--tone-rgb:153,68,53}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft);--tone-rgb:108,80,148}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-kicker{\n  display:flex;\n  align-items:center;\n  gap:10px;\n  margin-bottom:8px;\n  color:var(--tone,var(--tsh-gold-deep));\n  font-size:10px;\n  font-weight:820;\n  letter-spacing:.165em;\n  line-height:1.4;\n  text-transform:uppercase;\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-kicker::before{content:\"\";width:26px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-card-head h3{\n  max-width:780px;\n  color:var(--tsh-ink);\n  font-size:clamp(23px,2.65vw,31px);\n  font-weight:770;\n  letter-spacing:-.03em;\n  line-height:1.16;\n  text-wrap:balance;\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-head-copy{\n  max-width:920px;\n  margin-top:9px;\n  color:var(--tsh-copy);\n  font-size:14.5px;\n  line-height:1.66;\n  text-wrap:pretty;\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-card-body{position:relative;z-index:1;padding:clamp(22px,3.2vw,38px)}\n\n\/* Masthead *\/\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-masthead{\n  position:relative;\n  display:block;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line-strong);\n  border-radius:26px;\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-title-wrap{\n  position:relative;\n  min-width:0;\n  padding:clamp(34px,4.3vw,54px) clamp(22px,4.6vw,58px) clamp(30px,4vw,48px);\n  background:\n    radial-gradient(circle at 100% 0%,rgba(163,107,18,.13),transparent 27rem),\n    radial-gradient(circle at 8% 90%,rgba(23,103,69,.055),transparent 20rem),\n    linear-gradient(145deg,#fffdfa,#fbf5ea);\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-title-wrap::after{\n  content:\"\";\n  position:absolute;\n  inset:0 0 auto;\n  height:4px;\n  background:linear-gradient(90deg,var(--tsh-gold-deep),#c9963d 46%,#ead8b7 78%,transparent);\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-main-kicker{\n  display:flex;\n  align-items:center;\n  gap:11px;\n  margin-bottom:14px;\n  color:var(--tsh-gold-deep);\n  font-size:10.5px;\n  font-weight:820;\n  letter-spacing:.18em;\n  line-height:1.45;\n  text-transform:uppercase;\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-main-kicker::before{content:\"\";width:32px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-title{\n  max-width:930px;\n  color:var(--tsh-ink);\n  font-size:clamp(39px,4.6vw,61px);\n  font-weight:800;\n  letter-spacing:-.052em;\n  line-height:.99;\n  text-wrap:balance;\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-title-main,\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-title-accent{display:block}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-title b{font-weight:860}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-title-accent{\n  max-width:880px;\n  margin-top:11px;\n  color:var(--tsh-gold);\n  font-size:.47em;\n  font-weight:660;\n  letter-spacing:-.026em;\n  line-height:1.17;\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-lead{\n  max-width:820px;\n  margin-top:19px;\n  color:var(--tsh-copy);\n  font-size:clamp(16px,1.65vw,18px);\n  line-height:1.68;\n  text-wrap:pretty;\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:21px;list-style:none}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-tags li{\n  display:inline-flex;\n  align-items:center;\n  min-height:31px;\n  padding:6px 11px;\n  border:1px solid #dfc89f;\n  border-radius:999px;\n  background:rgba(255,250,241,.9);\n  color:#62400d;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.9);\n  font-size:12px;\n  font-weight:710;\n  line-height:1.2;\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-hero{\n  position:relative;\n  min-width:0;\n  border-block:1px solid var(--tsh-line);\n  background:#ece4d8;\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-hero img{\n  display:block;\n  width:100%;\n  height:auto;\n  aspect-ratio:16\/9;\n  object-fit:cover;\n  object-position:center;\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-hero figcaption{\n  padding:12px clamp(17px,3vw,31px);\n  border-top:1px solid var(--tsh-line);\n  background:#fff;\n  color:var(--tsh-muted);\n  font-size:12.5px;\n  line-height:1.52;\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-facts{\n  --tsh-fact-cols:6;\n  display:grid;\n  grid-template-columns:repeat(var(--tsh-fact-cols),minmax(0,1fr));\n  gap:1px;\n  padding:1px;\n  background:var(--tsh-line);\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-facts--5{--tsh-fact-cols:5}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-fact{position:relative;min-width:0;padding:15px 16px 16px;background:var(--tsh-paper-warm)}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-fact::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:linear-gradient(var(--tsh-gold),transparent 78%);opacity:.62}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-fact dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9.5px;font-weight:830;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-fact dd{color:var(--tsh-ink);font-size:15px;font-weight:780;letter-spacing:-.012em;line-height:1.3;font-variant-numeric:tabular-nums}\n\n\/* Sticky quick navigation *\/\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-quick-nav{\n  position:sticky;\n  top:12px;\n  z-index:30;\n  display:flex;\n  flex-wrap:wrap;\n  gap:7px;\n  margin-bottom:20px;\n  padding:8px;\n  overflow-x:auto;\n  overscroll-behavior-inline:contain;\n  border:1px solid rgba(216,203,185,.92);\n  border-radius:17px;\n  background:rgba(255,255,255,.94);\n  box-shadow:0 1px 2px rgba(38,32,24,.045),0 12px 34px rgba(38,32,24,.075);\n  scrollbar-width:none;\n  counter-reset:tsh-nav;\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-quick-nav::-webkit-scrollbar{display:none}\n@supports ((-webkit-backdrop-filter:blur(14px)) or (backdrop-filter:blur(14px))){\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-quick-nav{background:rgba(255,255,255,.82);-webkit-backdrop-filter:saturate(145%) blur(14px);backdrop-filter:saturate(145%) blur(14px)}\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-quick-nav a{\n  counter-increment:tsh-nav;\n  display:inline-flex;\n  align-items:center;\n  gap:7px;\n  min-height:38px;\n  padding:6px 12px 6px 7px;\n  border:1px solid #e4d5bc;\n  border-radius:999px;\n  background:#fffaf2;\n  color:#58380a;\n  font-size:12.5px;\n  font-weight:730;\n  line-height:1.2;\n  text-decoration:none;\n  white-space:nowrap;\n  transition:border-color .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease),transform .18s var(--tsh-ease),box-shadow .18s var(--tsh-ease);\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-quick-nav a::before{\n  content:counter(tsh-nav,decimal-leading-zero);\n  display:grid;\n  min-width:25px;\n  height:25px;\n  padding-inline:4px;\n  place-items:center;\n  border-radius:999px;\n  background:#efe1c7;\n  color:#70470a;\n  font-size:9px;\n  font-weight:850;\n  letter-spacing:.04em;\n  line-height:1;\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-quick-nav a:hover{border-color:#c9a15a;background:#f8edd9;box-shadow:0 5px 13px rgba(111,67,5,.08);transform:translateY(-1px)}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-quick-nav a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-prose p+p{margin-top:15px}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-ingredient-card ul{list-style:none}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-stages{display:grid;gap:18px}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-step:last-child::before{display:none}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-step>div{max-width:920px}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-table th:nth-child(1){width:24%}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-table th:nth-child(2){width:38%}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-table th:nth-child(3){width:38%}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-table td:last-child,#recipe-es-gr-horiatiki-ensalada-griega .tsh-table th:last-child{border-inline-end:0}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-practical-card p,#recipe-es-gr-horiatiki-ensalada-griega .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-practical-card ul,#recipe-es-gr-horiatiki-ensalada-griega .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-practical-card li+li{margin-top:5px}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-es-gr-horiatiki-ensalada-griega .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media (min-width:901px){\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:clamp(28px,4vw,52px);align-items:end}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-card-head--split h3{grid-column:1;grid-row:2}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;align-self:end;margin:0;padding-inline-start:clamp(22px,3vw,34px);border-inline-start:1px solid rgba(var(--tone-rgb),.22)}\n}\n@media (min-width:1040px){\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-title-wrap{padding:54px 58px 48px}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-title{font-size:clamp(45px,4.05vw,58px)}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-title-accent{font-size:.455em}\n}\n\n\/* Hover polish *\/\n@media (hover:hover) and (pointer:fine){\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-key,\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-control,\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-practical-card,\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-faq,\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-ingredient-card{transition:transform .2s var(--tsh-ease),border-color .2s var(--tsh-ease),box-shadow .2s var(--tsh-ease)}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-key:hover,\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-control:hover,\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-practical-card:hover,\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-faq:hover,\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-ingredient-card:hover{transform:translateY(-3px);border-color:#cfbfa7;box-shadow:0 2px 4px rgba(38,32,24,.035),0 16px 34px rgba(38,32,24,.08)}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-faq-top:hover::after{border-color:#c7aa78;background:#fff8ec}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-faq[open] .tsh-faq-top:hover::after{background:var(--tsh-night)}\n}\n\n\/* Responsive *\/\n@media (max-width:900px){\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-copy-grid{grid-template-columns:1fr}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-key-grid,#recipe-es-gr-horiatiki-ensalada-griega .tsh-control-grid{grid-template-columns:1fr}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-facts{--tsh-fact-cols:3}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:720px){\n  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thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-table tbody{display:grid;gap:10px}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-table tbody tr:nth-child(even){background:#fff}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;padding:12px 14px;border:0;border-bottom:1px solid var(--tsh-line);font-size:13px}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-table td:last-child{border-bottom:0}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.105em;line-height:1.45;text-transform:uppercase}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-table td:first-child{background:#fbf7ef;color:var(--tsh-ink);font-size:13.5px}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-close{border-radius:18px}\n}\n@media (max-width:520px){\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-facts{--tsh-fact-cols:2}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-plan-grid{grid-template-columns:1fr}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-swap-list>div{grid-template-columns:1fr;gap:4px;padding:13px 15px}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-stage-time{grid-column:2;justify-self:start}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-amount{font-size:11.8px}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-faq-top{grid-template-columns:36px minmax(0,1fr) 28px;padding:13px}\n}\n@media (max-width:370px){\n  #recipe-es-gr-horiatiki-ensalada-griega{width:calc(100% - 8px)}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-title-wrap{padding-inline:16px}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-card-body{padding-inline:14px}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-ingredient-card li{grid-template-columns:76px minmax(0,1fr)}\n}\n\n\/* Motion, contrast and print *\/\n@media (prefers-reduced-motion:reduce){\n  #recipe-es-gr-horiatiki-ensalada-griega *,#recipe-es-gr-horiatiki-ensalada-griega *::before,#recipe-es-gr-horiatiki-ensalada-griega *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media (forced-colors:active){\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-card,#recipe-es-gr-horiatiki-ensalada-griega .tsh-masthead,#recipe-es-gr-horiatiki-ensalada-griega .tsh-close,#recipe-es-gr-horiatiki-ensalada-griega .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-step-no,#recipe-es-gr-horiatiki-ensalada-griega .tsh-stage-badge,#recipe-es-gr-horiatiki-ensalada-griega .tsh-faq-no{border:1px solid CanvasText}\n}\n@media print{\n  #recipe-es-gr-horiatiki-ensalada-griega{width:100%;max-width:none;margin:0;color:#000;font-size:10.5pt;line-height:1.42}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-quick-nav,#recipe-es-gr-horiatiki-ensalada-griega .tsh-hero{display:none!important}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-masthead{display:block}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-card,#recipe-es-gr-horiatiki-ensalada-griega .tsh-masthead,#recipe-es-gr-horiatiki-ensalada-griega .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-title-wrap,#recipe-es-gr-horiatiki-ensalada-griega .tsh-card-head,#recipe-es-gr-horiatiki-ensalada-griega .tsh-close{background:#fff!important;color:#000!important}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-title{font-size:25pt}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-title-accent,#recipe-es-gr-horiatiki-ensalada-griega .tsh-close-kicker,#recipe-es-gr-horiatiki-ensalada-griega .tsh-close-quote,#recipe-es-gr-horiatiki-ensalada-griega .tsh-close-copy{color:#000!important}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-ingredient-grid,#recipe-es-gr-horiatiki-ensalada-griega .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-key,#recipe-es-gr-horiatiki-ensalada-griega .tsh-control,#recipe-es-gr-horiatiki-ensalada-griega .tsh-practical-card,#recipe-es-gr-horiatiki-ensalada-griega .tsh-ingredient-card,#recipe-es-gr-horiatiki-ensalada-griega .tsh-note,#recipe-es-gr-horiatiki-ensalada-griega .tsh-step,#recipe-es-gr-horiatiki-ensalada-griega .tsh-faq,#recipe-es-gr-horiatiki-ensalada-griega .tsh-plan-item,#recipe-es-gr-horiatiki-ensalada-griega .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-es-gr-horiatiki-ensalada-griega details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-faq-top::after{display:none}\n  #recipe-es-gr-horiatiki-ensalada-griega .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-es-gr-horiatiki-ensalada-griega\" lang=\"es\" dir=\"ltr\" aria-labelledby=\"recipe-title-es-gr-horiatiki-ensalada-griega\" aria-describedby=\"recipe-summary-es-gr-horiatiki-ensalada-griega\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">Verduras grandes, feta sin desmenuzar y ali\u00f1o directo<\/p>\n<h2 class=\"tsh-title\" id=\"recipe-title-es-gr-horiatiki-ensalada-griega\"><span class=\"tsh-title-main\"><b>Horiatiki, ensalada griega<\/b> con tomate maduro,<\/span><span class=\"tsh-title-accent\">pepino, aceitunas Kalamata y una pieza entera de feta<\/span><\/h2>\n<p class=\"tsh-lead\" id=\"recipe-summary-es-gr-horiatiki-ensalada-griega\">La horiatiki re\u00fane tomate maduro, pepino firme, pimiento verde, cebolla morada y aceitunas Kalamata bajo una pieza de feta. El ali\u00f1o es breve, el pan recoge los jugos y cada verdura conserva su textura.<\/p><ul class=\"tsh-tags\" aria-label=\"Clasificaci\u00f3n de la receta\"><li>Ensalada de verduras<\/li><li>Cocina griega<\/li><li>Preparaci\u00f3n en crudo<\/li><li>F\u00e1cil<\/li><\/ul><\/div>\n<figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Horiatiki-Greek-Village-Salad-3.webp\" alt=\"Vista amplia de horiatiki con gajos de tomate, pepino, pimiento verde, cebolla morada, aceitunas Kalamata y feta junto a pan.\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>Las verduras conservan sus formas y el jugo sazonado se re\u00fane en el fondo del cuenco.<\/figcaption><\/figure>\n<dl class=\"tsh-facts tsh-facts--5\" aria-label=\"Tiempos, cantidad y estimaci\u00f3n nutricional\"><div class=\"tsh-fact\"><dt>Cantidad<\/dt><dd>4 raciones<\/dd><\/div><div class=\"tsh-fact\"><dt>Preparaci\u00f3n<\/dt><dd>15 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Cocci\u00f3n<\/dt><dd>Sin cocci\u00f3n<\/dd><\/div><div class=\"tsh-fact\"><dt>Total<\/dt><dd>15 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Por raci\u00f3n<\/dt><dd>\u2248 315 kcal<\/dd><\/div><\/dl><\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"Navegaci\u00f3n r\u00e1pida por la receta\"><a href=\"#resumen-es-gr-horiatiki-ensalada-griega\">Resumen<\/a><a href=\"#ingredientes-es-gr-horiatiki-ensalada-griega\">Ingredientes<\/a><a href=\"#preparacion-es-gr-horiatiki-ensalada-griega\">Preparaci\u00f3n<\/a><a href=\"#practico-es-gr-horiatiki-ensalada-griega\">Servicio y conservaci\u00f3n<\/a><a href=\"#nutricion-es-gr-horiatiki-ensalada-griega\">Valores nutricionales<\/a><\/nav>\n<section class=\"tsh-card tsh-anchor\" id=\"resumen-es-gr-horiatiki-ensalada-griega\" aria-labelledby=\"resumen-title-es-gr-horiatiki-ensalada-griega\"><div class=\"tsh-card-head tsh-tone-gold tsh-card-head--split\"><p class=\"tsh-kicker\">01 \u00b7 Madurez, tama\u00f1o y saz\u00f3n<\/p><h3 id=\"resumen-title-es-gr-horiatiki-ensalada-griega\">Una ensalada con jugo propio, no una mezcla acuosa<\/h3><p class=\"tsh-head-copy\">El corte grande, la sal a\u00f1adida justo antes de servir y la feta entera conservan el contraste entre las verduras.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\">\n<div class=\"tsh-prose\"><p><strong>La horiatiki<\/strong> se basa en verduras maduras y un ali\u00f1o muy sencillo. El tomate aporta la mayor parte del l\u00edquido; el pepino mantiene el crujido, el pimiento verde da un amargor fresco y la cebolla morada a\u00f1ade picor. No necesita lechuga ni una vinagreta emulsionada aparte. El aceite, el vinagre, la sal y los jugos del tomate forman el ali\u00f1o en el fondo del cuenco mientras la ensalada llega a la mesa.<\/p><p>Los tomates se cortan en gajos grandes para que su pulpa no se deshaga al mezclar. El pepino queda en medias lunas gruesas y conserva parte de la piel, mientras que el pimiento se corta en aros finos. Si la cebolla resulta muy fuerte, diez minutos en agua con hielo reducen su agresividad; despu\u00e9s debe escurrirse y secarse bien para no diluir los sabores.<\/p><p>La sal se a\u00f1ade a las verduras antes del aceite. As\u00ed toca directamente el tomate y ayuda a extraer una peque\u00f1a cantidad de jugo sazonado. Solo se mezcla una vez, con suavidad. Despu\u00e9s entran el vinagre y la mayor parte del aceite. Un exceso de movimientos rompe los gajos, desprende semillas y vuelve turbio el fondo del cuenco.<\/p><p>La feta se coloca en una pieza sobre la ensalada. Mantenerla entera evita que se seque y permite repartirla al servir. El or\u00e9gano se frota sobre su superficie y el aceite restante se vierte por encima. Las aceitunas Kalamata permanecen enteras y ofrecen salinidad concentrada; por eso la cantidad de sal a\u00f1adida es moderada y debe ajustarse al tipo de feta y aceituna utilizado.<\/p><\/div><div class=\"tsh-prose\"><p>La ensalada se lleva a la mesa inmediatamente con pan. En el fondo se forma un peque\u00f1o charco de tomate, aceite y vinagre que forma parte del plato y se recoge con el pan. Puede lavarse y enfriarse la verdura con antelaci\u00f3n, pero el corte y el ali\u00f1o se hacen poco antes de servir. Los restos se conservan un d\u00eda, aunque el pepino pierde firmeza y aumenta el l\u00edquido.<\/p><p>Las verduras fr\u00edas ofrecen m\u00e1s firmeza, pero un tomate reci\u00e9n sacado del frigor\u00edfico expresa menos aroma. Una soluci\u00f3n pr\u00e1ctica consiste en enfriar pepino, pimiento y cebolla, y dejar los tomates maduros fuera del fr\u00edo durante un tiempo breve. El cuenco tambi\u00e9n puede enfriarse. As\u00ed la ensalada llega fresca a la mesa sin perder la fragancia del tomate ni endurecer la textura de la feta.<\/p><p>No se busca una mezcla uniforme de queso desmenuzado y verduras. Cada bocado puede contener una proporci\u00f3n distinta de tomate, feta, aceituna o pepino, mientras el jugo del fondo va ganando sabor. Esa variaci\u00f3n forma parte del servicio compartido. Si se prepara una cantidad doble, es preferible usar dos cuencos anchos en lugar de uno profundo, donde el peso de la capa superior aplastar\u00eda el tomate.<\/p><p>El vinagre de vino tinto aporta una acidez seca y breve. No hace falta a\u00f1adir lim\u00f3n, miel ni hierbas frescas abundantes, porque cambiar\u00edan el perfil y ocultar\u00edan el tomate. El or\u00e9gano seco se frota entre los dedos justo antes de caer sobre la feta; as\u00ed libera aroma sin convertirse en polvo. La pimienta se a\u00f1ade con moderaci\u00f3n para no dominar la cebolla y el pimiento verde.<\/p><\/div><\/div>\n<div class=\"tsh-key-grid\" aria-label=\"Claves t\u00e9cnicas\">\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Cortes grandes y definidos<\/h4><\/div><p>El tomate mantiene pulpa y el pepino conserva el crujido durante el servicio.<\/p><\/section>\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Sal antes del aceite<\/h4><\/div><p>La sal llega al tomate y crea un jugo sazonado sin necesidad de batir una vinagreta.<\/p><\/section>\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>Feta en una sola pieza<\/h4><\/div><p>El queso no se seca ni cubre todas las verduras antes de repartirlo.<\/p><\/section>\n<\/div>\n<\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"ingredientes-es-gr-horiatiki-ensalada-griega\" aria-labelledby=\"ingredientes-title-es-gr-horiatiki-ensalada-griega\"><div class=\"tsh-card-head tsh-tone-sage tsh-card-head--split\"><p class=\"tsh-kicker\">02 \u00b7 Verduras maduras y ali\u00f1o breve<\/p><h3 id=\"ingredientes-title-es-gr-horiatiki-ensalada-griega\">Ingredientes para una ensalada compartida<\/h3><p class=\"tsh-head-copy\">La calidad del tomate, la feta y las aceitunas determina m\u00e1s el resultado que cualquier t\u00e9cnica compleja.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\">\n<section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-grupo-1-es-gr-horiatiki-ensalada-griega\"><h4 id=\"ingredientes-grupo-1-es-gr-horiatiki-ensalada-griega\">Ensalada<\/h4><ul>\n<li><span class=\"tsh-amount\">600 g<\/span><span>tomates maduros cortados en gajos grandes<\/span><\/li>\n<li><span class=\"tsh-amount\">300 g<\/span><span>pepino firme, parcialmente pelado y cortado en medias lunas gruesas<\/span><\/li>\n<li><span class=\"tsh-amount\">120 g<\/span><span>pimiento verde cortado en aros finos<\/span><\/li>\n<li><span class=\"tsh-amount\">80 g<\/span><span>cebolla morada cortada fina<\/span><\/li>\n<li><span class=\"tsh-amount\">100 g<\/span><span>aceitunas Kalamata<\/span><\/li>\n<li><span class=\"tsh-amount\">200 g<\/span><span>queso feta en una sola pieza<\/span><\/li>\n<\/ul><\/section>\n<section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-grupo-2-es-gr-horiatiki-ensalada-griega\"><h4 id=\"ingredientes-grupo-2-es-gr-horiatiki-ensalada-griega\">Ali\u00f1o<\/h4><ul>\n<li><span class=\"tsh-amount\">60 ml<\/span><span>aceite de oliva virgen extra<\/span><\/li>\n<li><span class=\"tsh-amount\">15 ml<\/span><span>vinagre de vino tinto<\/span><\/li>\n<li><span class=\"tsh-amount\">2 g<\/span><span>or\u00e9gano griego seco<\/span><\/li>\n<li><span class=\"tsh-amount\">3 g<\/span><span>sal marina fina<\/span><\/li>\n<li><span class=\"tsh-amount\">1 g<\/span><span>pimienta negra<\/span><\/li>\n<\/ul><\/section>\n<\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>Al\u00e9rgenos.<\/strong> Contiene leche por el queso feta. Conviene revisar las aceitunas si pueden llevar aditivos de procesado.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>Equipo.<\/strong> Cuenco ancho para servir, cuchillo afilado y bol peque\u00f1o para medir el ali\u00f1o.<\/aside><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"preparacion-es-gr-horiatiki-ensalada-griega\" aria-labelledby=\"preparacion-title-es-gr-horiatiki-ensalada-griega\"><div class=\"tsh-card-head tsh-tone-blue tsh-card-head--split\"><p class=\"tsh-kicker\">03 \u00b7 Cuatro pasos sin triturar las verduras<\/p><h3 id=\"preparacion-title-es-gr-horiatiki-ensalada-griega\">Cortar, sazonar, ali\u00f1ar y servir<\/h3><p class=\"tsh-head-copy\">La ensalada se mezcla lo m\u00ednimo y la feta se mantiene entera hasta el momento de repartir.<\/p><\/div><div class=\"tsh-card-body\">\n<ol class=\"tsh-step-grid tsh-step-grid--flat\">\n<li class=\"tsh-step\" id=\"step-01-es-gr-horiatiki-ensalada-griega\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>Preparar las verduras<\/h4><p>Cortar los tomates, el pepino y el pimiento como se indica. Si la cebolla es muy fuerte, dejar las l\u00e1minas 10 minutos en agua con hielo, escurrir y secar.<\/p>\n<\/div><\/li>\n<li class=\"tsh-step\" id=\"step-02-es-gr-horiatiki-ensalada-griega\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>Sazonar la base<\/h4><p>Poner tomate, pepino, pimiento, cebolla y aceitunas en un cuenco ancho. Espolvorear la sal y la pimienta y mezclar una sola vez, con suavidad.<\/p>\n<\/div><\/li>\n<li class=\"tsh-step\" id=\"step-03-es-gr-horiatiki-ensalada-griega\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>Ali\u00f1ar y colocar la feta<\/h4><p>A\u00f1adir el vinagre y 45 ml de aceite de oliva, girando las verduras una vez m\u00e1s. Colocar encima la pieza de feta, frotar el or\u00e9gano y regar con los 15 ml de aceite restantes.<\/p>\n<span class=\"tsh-cue\">Las verduras permanecen diferenciadas y en el fondo aparece un peque\u00f1o charco de jugo de tomate sazonado.<\/span>\n<\/div><\/li>\n<li class=\"tsh-step\" id=\"step-04-es-gr-horiatiki-ensalada-griega\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>Servir de inmediato<\/h4><p>Llevar el cuenco a la mesa con pan. Romper la feta en porciones \u00fanicamente a medida que se sirve la ensalada.<\/p>\n<\/div><\/li>\n<\/ol>\n<\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"practico-es-gr-horiatiki-ensalada-griega\" aria-labelledby=\"practico-title-es-gr-horiatiki-ensalada-griega\"><div class=\"tsh-card-head tsh-tone-violet tsh-card-head--split\"><p class=\"tsh-kicker\">04 \u00b7 Servicio y preparaci\u00f3n previa<\/p><h3 id=\"practico-title-es-gr-horiatiki-ensalada-griega\">Conservar el crujido y los jugos frescos<\/h3><p class=\"tsh-head-copy\">La verdura puede enfriarse antes, pero el corte, la sal y el ali\u00f1o se realizan cerca del servicio.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\">\n<section class=\"tsh-practical-card\"><h4>Servicio<\/h4><p>Servir para compartir con pan, pescado a la parrilla o carne asada.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Preparaci\u00f3n previa<\/h4><p>Lavar y enfriar las verduras con antelaci\u00f3n, pero cortarlas y ali\u00f1arlas poco antes de comer.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Restos<\/h4><p>Guardar en el frigor\u00edfico hasta 1 d\u00eda; las verduras estar\u00e1n m\u00e1s blandas y habr\u00e1 m\u00e1s l\u00edquido.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Variaci\u00f3n<\/h4><p>Pueden a\u00f1adirse alcaparras en versiones isle\u00f1as; como aumentan la salinidad, se reduce la sal a\u00f1adida.<\/p><\/section>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"nutricion-es-gr-horiatiki-ensalada-griega\" aria-labelledby=\"nutricion-title-es-gr-horiatiki-ensalada-griega\"><div class=\"tsh-card-head tsh-tone-sage tsh-card-head--split\"><p class=\"tsh-kicker\">Estimaci\u00f3n por raci\u00f3n<\/p><h3 id=\"nutricion-title-es-gr-horiatiki-ensalada-griega\">Valores nutricionales<\/h3><p class=\"tsh-head-copy\">Estimaci\u00f3n para una cuarta parte de la ensalada, incluido todo el aceite y la feta.<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\">\n<div><dt>Calor\u00edas<\/dt><dd>\u2248 315 kcal<\/dd><\/div>\n<div><dt>Hidratos de carbono<\/dt><dd>\u2248 14 g<\/dd><\/div>\n<div><dt>Prote\u00ednas<\/dt><dd>\u2248 9 g<\/dd><\/div>\n<div><dt>Grasas<\/dt><dd>\u2248 25 g<\/dd><\/div>\n<div><dt>Fibra<\/dt><dd>\u2248 4 g<\/dd><\/div>\n<div><dt>Sodio<\/dt><dd>\u2248 820 mg<\/dd><\/div>\n<\/dl><p class=\"tsh-nutrition-note\"><strong>Raci\u00f3n:<\/strong> \u00bc de la ensalada (unos 360 g). <strong>Estimaci\u00f3n:<\/strong> valores aproximados calculados con referencias est\u00e1ndar; las marcas, el escurrido, la absorci\u00f3n y el reparto pueden modificar el resultado.<\/p><\/div><\/section>\n<footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">Resultado esperado<\/p><p class=\"tsh-close-quote\">Tomate jugoso, pepino firme, aceitunas oscuras y feta cremosa en una ensalada que se mezcla lo justo.<\/p><p class=\"tsh-close-copy\">El plato depende de la madurez y del orden: sal primero, aceite despu\u00e9s y feta entera sobre las verduras. El pan aprovecha el jugo que queda en el fondo.<\/p><\/footer><\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-es-gr-horiatiki-ensalada-griega\">{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Horiatiki, ensalada griega con tomate maduro, pepino, aceitunas Kalamata y una pieza entera de feta\",\n  \"description\": \"La horiatiki re\u00fane tomate maduro, pepino firme, pimiento verde, cebolla morada y aceitunas Kalamata bajo una pieza de feta. 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