{"id":4170,"date":"2026-07-31T07:11:27","date_gmt":"2026-07-31T07:11:27","guid":{"rendered":"https:\/\/travelshelper.com\/es\/mundo-de-la-gastronomia\/platos-nacionales-griegos\/psari-plaki-pescado-griego-con-tomate-al-horno\/"},"modified":"2026-07-31T07:11:27","modified_gmt":"2026-07-31T07:11:27","slug":"psari-plaki-pescado-griego-con-tomate-al-horno","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/es\/mundo-de-la-gastronomia\/platos-nacionales-griegos\/psari-plaki-pescado-griego-con-tomate-al-horno\/","title":{"rendered":"Psari plaki: pescado griego con tomate al horno"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.0 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-es-gr-psari-plaki-baked-greek-fish{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  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.tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card ul{list-style:none}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-stages{display:grid;gap:18px}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-step:last-child::before{display:none}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-step>div{max-width:920px}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-table th:nth-child(1){width:24%}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-table th:nth-child(2){width:38%}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-table th:nth-child(3){width:38%}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-table td:last-child,#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-table th:last-child{border-inline-end:0}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-practical-card p,#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-practical-card ul,#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-practical-card li+li{margin-top:5px}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-faq-answer 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.tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-es-gr-psari-plaki-baked-greek-fish .tsh-plan-grid{grid-template-columns:1fr}\n  #recipe-es-gr-psari-plaki-baked-greek-fish .tsh-swap-list>div{grid-template-columns:1fr;gap:4px;padding:13px 15px}\n  #recipe-es-gr-psari-plaki-baked-greek-fish .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}\n  #recipe-es-gr-psari-plaki-baked-greek-fish .tsh-stage-time{grid-column:2;justify-self:start}\n  #recipe-es-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}\n  #recipe-es-gr-psari-plaki-baked-greek-fish .tsh-amount{font-size:11.8px}\n  #recipe-es-gr-psari-plaki-baked-greek-fish .tsh-faq-top{grid-template-columns:36px minmax(0,1fr) 28px;padding:13px}\n}\n@media (max-width:370px){\n  #recipe-es-gr-psari-plaki-baked-greek-fish{width:calc(100% - 8px)}\n  #recipe-es-gr-psari-plaki-baked-greek-fish .tsh-title-wrap{padding-inline:16px}\n  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.tsh-stage-badge,#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-faq-no{border:1px solid CanvasText}\n}\n@media print{\n  #recipe-es-gr-psari-plaki-baked-greek-fish{width:100%;max-width:none;margin:0;color:#000;font-size:10.5pt;line-height:1.42}\n  #recipe-es-gr-psari-plaki-baked-greek-fish .tsh-quick-nav,#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-hero{display:none!important}\n  #recipe-es-gr-psari-plaki-baked-greek-fish .tsh-masthead{display:block}\n  #recipe-es-gr-psari-plaki-baked-greek-fish .tsh-card,#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-masthead,#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}\n  #recipe-es-gr-psari-plaki-baked-greek-fish .tsh-title-wrap,#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-card-head,#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-close{background:#fff!important;color:#000!important}\n  #recipe-es-gr-psari-plaki-baked-greek-fish .tsh-title{font-size:25pt}\n  #recipe-es-gr-psari-plaki-baked-greek-fish .tsh-title-accent,#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-close-kicker,#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-close-quote,#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-close-copy{color:#000!important}\n  #recipe-es-gr-psari-plaki-baked-greek-fish .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-es-gr-psari-plaki-baked-greek-fish .tsh-ingredient-grid,#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-es-gr-psari-plaki-baked-greek-fish .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-es-gr-psari-plaki-baked-greek-fish .tsh-key,#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-control,#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-practical-card,#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card,#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-note,#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-step,#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-faq,#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-plan-item,#recipe-es-gr-psari-plaki-baked-greek-fish .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-es-gr-psari-plaki-baked-greek-fish details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-es-gr-psari-plaki-baked-greek-fish .tsh-faq-top::after{display:none}\n  #recipe-es-gr-psari-plaki-baked-greek-fish .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-es-gr-psari-plaki-baked-greek-fish\" lang=\"es\" dir=\"ltr\" aria-labelledby=\"recipe-title-es-gr-psari-plaki-baked-greek-fish\" aria-describedby=\"recipe-summary-es-gr-psari-plaki-baked-greek-fish\">\n  <header class=\"tsh-masthead\">\n    <div class=\"tsh-title-wrap\">\n      <p class=\"tsh-main-kicker\">Cocina costera griega \u00b7 Pescado blanco, tomate y aceite de oliva<\/p>\n      <h2 class=\"tsh-title\" id=\"recipe-title-es-gr-psari-plaki-baked-greek-fish\"><span class=\"tsh-title-main\"><b>Psari plaki<\/b> pescado blanco al horno,<\/span><span class=\"tsh-title-accent\">con tomate, cebolla y aceite de oliva<\/span><\/h2>\n      <p class=\"tsh-lead\" id=\"recipe-summary-es-gr-psari-plaki-baked-greek-fish\">Una salsa de tomate bien reducida protege el pescado en el horno sin ocultarlo: los lomos quedan jugosos y la cebolla, completamente tierna.<\/p>\n      <ul class=\"tsh-tags\" aria-label=\"Clasificaci\u00f3n de la receta\"><li>Plato principal<\/li><li>Cocina griega<\/li><li>Horno<\/li><li>Dificultad f\u00e1cil<\/li><\/ul>\n    <\/div>\n    <figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Psari-Plaki-\u2013-Baked-Greek-Fish-1.webp\" alt=\"Lomos de pescado blanco al horno con salsa griega de tomate, cebolla, aceitunas y perejil\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>Psari plaki con pescado jugoso sobre una salsa concentrada de tomate, cebolla y aceite de oliva.<\/figcaption><\/figure>\n    <dl class=\"tsh-facts tsh-facts--5\" aria-label=\"Cantidad, tiempos y estimaci\u00f3n nutricional\"><div class=\"tsh-fact\"><dt>Cantidad<\/dt><dd>4 raciones<\/dd><\/div><div class=\"tsh-fact\"><dt>Preparaci\u00f3n<\/dt><dd>25 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Cocci\u00f3n<\/dt><dd>45 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Total<\/dt><dd>1 h 10 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Por raci\u00f3n<\/dt><dd>\u2248 405 kcal<\/dd><\/div><\/dl>\n  <\/header>\n  <nav class=\"tsh-quick-nav\" aria-label=\"Navegaci\u00f3n r\u00e1pida por la receta\"><a href=\"#resumen-es-gr-psari-plaki-baked-greek-fish\">Resumen<\/a><a href=\"#ingredientes-es-gr-psari-plaki-baked-greek-fish\">Ingredientes<\/a><a href=\"#preparacion-es-gr-psari-plaki-baked-greek-fish\">Preparaci\u00f3n<\/a><a href=\"#control-es-gr-psari-plaki-baked-greek-fish\">Puntos de control<\/a><a href=\"#practica-es-gr-psari-plaki-baked-greek-fish\">Servicio y conservaci\u00f3n<\/a><a href=\"#faq-es-gr-psari-plaki-baked-greek-fish\">Preguntas frecuentes<\/a><a href=\"#nutricion-es-gr-psari-plaki-baked-greek-fish\">Nutrici\u00f3n<\/a><\/nav>\n  <section class=\"tsh-card tsh-anchor\" id=\"resumen-es-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"resumen-title-es-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\">\n      <p class=\"tsh-kicker\">01 \u00b7 La salsa se cocina antes porque el pescado necesita muy poco tiempo<\/p>\n      <h3 id=\"resumen-title-es-gr-psari-plaki-baked-greek-fish\">Reduce el tomate y la cebolla antes de a\u00f1adir los lomos de pescado<\/h3>\n      <p class=\"tsh-head-copy\">El horno termina el plato, pero el punto jugoso del pescado depende de que la base llegue ya concentrada a la fuente.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <div class=\"tsh-copy-grid\">\n        <div class=\"tsh-prose\"><p>El psari plaki es una forma griega, sencilla y muy sabrosa, de hornear pescado blanco con tomate, abundante cebolla y aceite de oliva. La palabra plaki alude a una preparaci\u00f3n extendida en una fuente, normalmente con una salsa arom\u00e1tica alrededor del ingrediente principal. En este caso no conviene introducir todo crudo a la vez: la cebolla y el tomate tardan bastante m\u00e1s en concentrarse que un lomo de pescado en cocinarse. Preparar primero la salsa permite que la verdura quede melosa y que el pescado pase en el horno \u00fanicamente el tiempo necesario.<\/p><p>Elige cuatro lomos gruesos y de tama\u00f1o parecido, de unos 180 a 200 gramos cada uno. Merluza, bacalao fresco, eglefino o cualquier pescado blanco firme funcionan bien; evita piezas muy finas, que se secan antes de que la fuente vuelva a burbujear. Revisa con los dedos que no queden espinas y seca la superficie con papel de cocina. Si utilizas pescado congelado, descong\u00e9lalo por completo en el frigor\u00edfico, esc\u00farrelo y s\u00e9calo con especial cuidado. Saz\u00f3nalo poco antes de hornear para que la sal no extraiga humedad durante demasiado tiempo.<\/p><p>La salsa empieza con cebolla cortada en plumas finas y cocinada despacio en aceite de oliva. Debe quedar blanda y transl\u00facida, sin bordes crudos, antes de incorporar el ajo y el concentrado de tomate. Un minuto de cocci\u00f3n elimina el sabor met\u00e1lico del concentrado; despu\u00e9s, el vino se deja hervir hasta perder su olor alcoh\u00f3lico. A\u00f1ade el tomate, el or\u00e9gano y, si te gusta, una pizca de chile. Reduce sin tapar hasta que la cuchara deje un surco visible durante unos segundos. Una salsa todav\u00eda acuosa cocer\u00eda el pescado al vapor y diluir\u00eda el conjunto.<\/p><\/div>\n        <div class=\"tsh-prose\"><p>Extiende la salsa caliente en una fuente amplia y coloca los lomos en una sola capa, sin solaparlos. Deja parte de la superficie del pescado a la vista y reparte alrededor el tomate, en lugar de enterrarlo por completo. Hornea a 190 \u00b0C con ventilador y empieza a comprobar a los doce minutos. El tiempo final suele estar entre doce y dieciocho minutos, seg\u00fan el grosor y la temperatura inicial de las piezas. El pescado est\u00e1 listo cuando se separa en lascas bajo una presi\u00f3n ligera y el centro alcanza 63 \u00b0C; s\u00e1calo entonces, porque seguir\u00e1 recibiendo calor en la salsa.<\/p><p>El lim\u00f3n y el perejil pertenecen al final. Su frescura equilibra el tomate cocinado y el aceite sin volver amarga la salsa. Aceitunas o alcaparras aportan un contraste salino agradable, pero conviene probar antes de a\u00f1adir m\u00e1s sal. Si, al sacar la fuente, el pescado est\u00e1 en su punto y la salsa parece demasiado l\u00edquida, retira primero los lomos con una esp\u00e1tula y devuelve solo la salsa al horno unos minutos. No prolongues la cocci\u00f3n del pescado para corregir un exceso de agua que deb\u00eda haberse resuelto durante la reducci\u00f3n.<\/p><p>Sirve el psari plaki caliente o templado, con pan crujiente, arroz o patatas que recojan la salsa. Una esp\u00e1tula ancha ayuda a mantener enteros los lomos al pasarlos al plato. La base de tomate puede prepararse con hasta dos d\u00edas de antelaci\u00f3n y guardarse refrigerada; cali\u00e9ntala antes de montar la fuente para no alargar innecesariamente el horneado. A\u00f1ade siempre el pescado el mismo d\u00eda y hornea justo antes de comer. As\u00ed conserva su textura jugosa mientras la salsa ofrece todo el sabor reposado de la cebolla, el tomate y el aceite de oliva.<\/p><div class=\"tsh-callout\" role=\"note\">No esperes a que la salsa se reduzca alrededor del pescado. Coc\u00ednala primero hasta que la cuchara deje un surco; despu\u00e9s, hornea los lomos solo hasta que alcancen su punto.<\/div><\/div>\n      <\/div>\n      <div class=\"tsh-key-grid\" aria-label=\"Claves t\u00e9cnicas\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Lomos gruesos y uniformes<\/h4><\/div><p>Las piezas de tama\u00f1o parecido llegan a 63 \u00b0C casi al mismo tiempo y son m\u00e1s f\u00e1ciles de mantener jugosas.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Salsa reducida antes del horno<\/h4><\/div><p>La cebolla queda completamente tierna y el tomate no libera un exceso de agua alrededor del pescado.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>Comprobaci\u00f3n desde los 12 minutos<\/h4><\/div><p>El grosor manda m\u00e1s que el reloj: retira cada lomo cuando se separe en lascas y el centro est\u00e9 cocinado.<\/p><\/section><\/div>\n    <\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"ingredientes-es-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"ingredientes-title-es-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\">\n      <p class=\"tsh-kicker\">02 \u00b7 Pescado blanco firme sobre una base concentrada de tomate, cebolla, ajo y vino<\/p>\n      <h3 id=\"ingredientes-title-es-gr-psari-plaki-baked-greek-fish\">Ingredientes para 4 raciones<\/h3>\n      <p class=\"tsh-head-copy\">Utiliza una fuente en la que los lomos quepan en una sola capa y la salsa pueda burbujear alrededor.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-1-es-gr-psari-plaki-baked-greek-fish\"><h4 id=\"ingredientes-1-es-gr-psari-plaki-baked-greek-fish\">Para el pescado<\/h4><ul><li><span class=\"tsh-amount\">800 g<\/span><span>lomos gruesos de pescado blanco, en 4 porciones y sin espinas<\/span><\/li><li><span class=\"tsh-amount\">4 g<\/span><span>sal marina fina<\/span><\/li><li><span class=\"tsh-amount\">\u00bd cucharadita<\/span><span>pimienta negra reci\u00e9n molida<\/span><\/li><li><span class=\"tsh-amount\">1 cucharada<\/span><span>zumo de lim\u00f3n reci\u00e9n exprimido<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-2-es-gr-psari-plaki-baked-greek-fish\"><h4 id=\"ingredientes-2-es-gr-psari-plaki-baked-greek-fish\">Para la salsa de tomate<\/h4><ul><li><span class=\"tsh-amount\">60 ml<\/span><span>aceite de oliva virgen extra<\/span><\/li><li><span class=\"tsh-amount\">3 medianas<\/span><span>cebollas, cortadas en plumas finas<\/span><\/li><li><span class=\"tsh-amount\">4 dientes<\/span><span>ajo, picado fino<\/span><\/li><li><span class=\"tsh-amount\">25 g<\/span><span>concentrado de tomate<\/span><\/li><li><span class=\"tsh-amount\">100 ml<\/span><span>vino blanco seco<small>Puede sustituirse por caldo de verduras o pescado sin sal.<\/small><\/span><\/li><li><span class=\"tsh-amount\">500 g<\/span><span>tomate triturado o troceado en conserva<\/span><\/li><li><span class=\"tsh-amount\">1 cucharadita<\/span><span>or\u00e9gano seco<\/span><\/li><li><span class=\"tsh-amount\">\u00bc cucharadita<\/span><span>chile en copos<small>Opcional.<\/small><\/span><\/li><li><span class=\"tsh-amount\">2 g<\/span><span>sal marina fina, o al gusto<\/span><\/li><li><span class=\"tsh-amount\">3 cucharadas<\/span><span>perejil fresco picado<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-3-es-gr-psari-plaki-baked-greek-fish\"><h4 id=\"ingredientes-3-es-gr-psari-plaki-baked-greek-fish\">Para terminar, opcional<\/h4><ul><li><span class=\"tsh-amount\">60 g<\/span><span>aceitunas kalamata, sin hueso<\/span><\/li><li><span class=\"tsh-amount\">1 cucharada<\/span><span>alcaparras escurridas<\/span><\/li><li><span class=\"tsh-amount\">1<\/span><span>lim\u00f3n cortado en gajos<\/span><\/li><\/ul><\/section><\/div>\n      <div class=\"tsh-note-grid\">\n        <aside class=\"tsh-note\" role=\"note\"><strong>Al\u00e9rgenos.<\/strong> Contiene pescado. El vino puede contener sulfitos; utiliza caldo sin vino y revisa las etiquetas si necesitas evitarlos.<\/aside>\n        <aside class=\"tsh-note\" role=\"note\"><strong>Equipo.<\/strong> Sart\u00e9n amplia, fuente de horno poco profunda, cuchillo de chef, esp\u00e1tula ancha y term\u00f3metro de lectura instant\u00e1nea.<\/aside>\n      <\/div>\n    <\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"preparacion-es-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"preparacion-title-es-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\">\n      <p class=\"tsh-kicker\">03 \u00b7 Primero se concentra la salsa; el pescado entra cuando la cebolla ya est\u00e1 tierna<\/p>\n      <h3 id=\"preparacion-title-es-gr-psari-plaki-baked-greek-fish\">Cocina la base de tomate, monta la fuente y hornea hasta que el pescado se separe en lascas<\/h3>\n      <p class=\"tsh-head-copy\">La salsa caliente acorta el tiempo de horno y permite controlar por separado la textura de la verdura y la del pescado.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"fase-1-es-gr-psari-plaki-baked-greek-fish\">\n      <div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4 id=\"fase-1-es-gr-psari-plaki-baked-greek-fish\">Salsa de tomate y cebolla<\/h4><span class=\"tsh-stage-time\">30 min<\/span><\/div>\n      <ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-01-es-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span>\n    <div><h4>Calentar el horno y preparar el pescado<\/h4><p>Precalienta el horno con ventilador a 190 \u00b0C. Revisa que los lomos no tengan espinas, s\u00e9calos y saz\u00f3nalos con 4 g de sal y pimienta.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-02-es-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span>\n    <div><h4>Ablandar la cebolla<\/h4><p>Calienta el aceite en una sart\u00e9n amplia. A\u00f1ade la cebolla y una pizca de los 2 g de sal; cocina a fuego medio-bajo durante 12\u201315 minutos, hasta que est\u00e9 muy tierna.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-03-es-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span>\n    <div><h4>Cocinar el ajo y el concentrado<\/h4><p>Incorpora el ajo y el concentrado de tomate. Remueve durante 1 minuto, sin dejar que el ajo se dore.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-04-es-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span>\n    <div><h4>Reducir el vino<\/h4><p>Vierte el vino y deja que hierva 2\u20133 minutos, hasta que su olor alcoh\u00f3lico desaparezca casi por completo.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-05-es-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span>\n    <div><h4>Concentrar la salsa<\/h4><p>A\u00f1ade el tomate, el or\u00e9gano, el chile opcional y el resto de la sal. Cocina sin tapar 10\u201312 minutos, hasta que la cuchara deje un surco visible.<\/p><\/div>\n  <\/li><\/ol>\n    <\/section><section class=\"tsh-stage-card\" aria-labelledby=\"fase-2-es-gr-psari-plaki-baked-greek-fish\">\n      <div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4 id=\"fase-2-es-gr-psari-plaki-baked-greek-fish\">Montaje y horneado<\/h4><span class=\"tsh-stage-time\">20 min<\/span><\/div>\n      <ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-06-es-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span>\n    <div><h4>Montar la fuente<\/h4><p>Extiende la salsa caliente en la fuente y coloca encima los lomos sin solaparlos. Reparte algo de salsa alrededor, dejando parte del pescado visible.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-07-es-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span>\n    <div><h4>Hornear hasta el punto justo<\/h4><p>Hornea entre 12 y 18 minutos y empieza a comprobar las piezas m\u00e1s finas a los 12. Retira el pescado cuando se separe en lascas y alcance 63 \u00b0C en el centro.<\/p><span class=\"tsh-cue\">El interior est\u00e1 opaco y jugoso; las lascas se separan bajo una presi\u00f3n ligera.<\/span><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-08-es-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">08<\/span>\n    <div><h4>Terminar con lim\u00f3n y perejil<\/h4><p>A\u00f1ade el zumo de lim\u00f3n, el perejil y, si los usas, las aceitunas y las alcaparras. Deja reposar 3 minutos antes de servir.<\/p><\/div>\n  <\/li><\/ol>\n    <\/section><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"control-es-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"control-title-es-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\">\n      <p class=\"tsh-kicker\">04 \u00b7 Puntos medibles y se\u00f1ales visibles<\/p>\n      <h3 id=\"control-title-es-gr-psari-plaki-baked-greek-fish\">Reducci\u00f3n de la salsa, grosor de los lomos y temperatura del centro<\/h3>\n      <p class=\"tsh-head-copy\">El tomate debe estar concentrado antes del montaje y el pescado debe salir del horno en cuanto est\u00e9 cocinado.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">Salsa antes de montar<\/p><strong>La cuchara deja un surco<\/strong><p>La cebolla est\u00e1 melosa y no se acumula agua libre en la sart\u00e9n.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Disposici\u00f3n del pescado<\/p><strong>Una sola capa<\/strong><p>Los lomos no se solapan y reciben el calor de manera uniforme.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Punto del pescado<\/p><strong>63 \u00b0C en el centro<\/strong><p>Las lascas se separan con facilidad, pero conservan humedad y brillo.<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>Problemas frecuentes y correcciones<\/caption><thead><tr><th scope=\"col\">Problema<\/th><th scope=\"col\">Causa probable<\/th><th scope=\"col\">Correcci\u00f3n<\/th><\/tr><\/thead><tbody><tr><td data-label=\"Problema\">La salsa queda aguada<\/td><td data-label=\"Causa probable\">El tomate no se redujo lo suficiente o el pescado solt\u00f3 mucha agua.<\/td><td data-label=\"Correcci\u00f3n\">Retira los lomos ya cocinados y reduce la salsa sola en el horno o en una sart\u00e9n.<\/td><\/tr><tr><td data-label=\"Problema\">El pescado queda seco<\/td><td data-label=\"Causa probable\">Las piezas eran finas o permanecieron en el horno despu\u00e9s de alcanzar su punto.<\/td><td data-label=\"Correcci\u00f3n\">Empieza a comprobar a los 12 minutos y retira cada lomo en cuanto alcance 63 \u00b0C.<\/td><\/tr><tr><td data-label=\"Problema\">La cebolla conserva textura cruda<\/td><td data-label=\"Causa probable\">Se cocin\u00f3 demasiado deprisa o se a\u00f1adi\u00f3 el tomate antes de que estuviera tierna.<\/td><td data-label=\"Correcci\u00f3n\">C\u00f3rtala fina y deja que se ablande a fuego medio-bajo antes de incorporar los ingredientes \u00e1cidos.<\/td><\/tr><\/tbody><\/table><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"practica-es-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"practica-title-es-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\">\n      <p class=\"tsh-kicker\">05 \u00b7 Servicio, conservaci\u00f3n y ajustes \u00fatiles<\/p>\n      <h3 id=\"practica-title-es-gr-psari-plaki-baked-greek-fish\">La salsa puede adelantarse; el pescado se hornea justo antes de comer<\/h3>\n      <p class=\"tsh-head-copy\">Separar las dos partes conserva tanto el sabor reposado del tomate como la textura delicada del pescado.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>C\u00f3mo servir<\/h4><p>Acompa\u00f1a con pan crujiente, arroz o patatas y reparte abundante salsa de tomate y cebolla en cada plato.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Conservaci\u00f3n<\/h4><p>Refrigera las sobras en un m\u00e1ximo de 2 horas y cons\u00e9rvalas hasta 2 d\u00edas. Recalienta suavemente hasta que est\u00e9n bien calientes.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Preparaci\u00f3n anticipada<\/h4><p>Cocina la salsa hasta 2 d\u00edas antes y gu\u00e1rdala refrigerada. Cali\u00e9ntala antes de a\u00f1adir el pescado y hornea el plato al momento.<\/p><\/section><\/div><section class=\"tsh-swap\" aria-labelledby=\"sustituciones-title-es-gr-psari-plaki-baked-greek-fish\"><div class=\"tsh-swap-head\"><h4 id=\"sustituciones-title-es-gr-psari-plaki-baked-greek-fish\">Sustituciones que s\u00ed funcionan<\/h4><p>Cada cambio modifica de manera concreta el resultado.<\/p><\/div><dl class=\"tsh-swap-list\"><div><dt>Vino blanco<\/dt><dd><strong>Caldo de verduras o pescado sin sal<\/strong> La salsa pierde parte de su acidez y aroma v\u00ednico; termina con unas gotas adicionales de lim\u00f3n si lo necesita.<\/dd><\/div><div><dt>Merluza u otro pescado blanco<\/dt><dd><strong>Salm\u00f3n en lomos gruesos<\/strong> El plato queda m\u00e1s graso e intenso; comprueba el punto pronto para no sobrecocerlo.<\/dd><\/div><\/dl><\/section><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"faq-es-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"faq-title-es-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\">\n      <p class=\"tsh-kicker\">06 \u00b7 Respuestas breves para cocinar con criterio<\/p>\n      <h3 id=\"faq-title-es-gr-psari-plaki-baked-greek-fish\">Preguntas frecuentes sobre el psari plaki<\/h3>\n      \n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-es-gr-psari-plaki-baked-greek-fish\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\u00bfPuedo utilizar pescado congelado?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>S\u00ed. Descong\u00e9lalo por completo en el frigor\u00edfico, esc\u00farrelo y s\u00e9calo bien antes de sazonarlo.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-es-gr-psari-plaki-baked-greek-fish\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\u00bfC\u00f3mo s\u00e9 que el pescado est\u00e1 cocinado?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>El centro debe alcanzar 63 \u00b0C y separarse en lascas bajo una presi\u00f3n ligera, sin verse seco.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-es-gr-psari-plaki-baked-greek-fish\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">03<\/span><h4>\u00bfPuedo preparar toda la fuente con antelaci\u00f3n?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Prepara la salsa antes, pero a\u00f1ade y hornea el pescado justo antes de servir para conservar su textura.<\/p><\/div><\/details><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"nutricion-es-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"nutricion-title-es-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\">\n      <p class=\"tsh-kicker\">07 \u00b7 Estimaci\u00f3n por raci\u00f3n<\/p>\n      <h3 id=\"nutricion-title-es-gr-psari-plaki-baked-greek-fish\">Informaci\u00f3n nutricional<\/h3>\n      <p class=\"tsh-head-copy\">La estimaci\u00f3n corresponde a un lomo de pescado con una cuarta parte de la salsa e incluye el aceite, el vino y los acabados opcionales.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <dl class=\"tsh-nutrition\">\n        <div><dt>Calor\u00edas<\/dt><dd>\u2248 405 kcal<\/dd><\/div>\n        <div><dt>Hidratos<\/dt><dd>\u2248 18 g<\/dd><\/div>\n        <div><dt>Prote\u00ednas<\/dt><dd>\u2248 41 g<\/dd><\/div>\n        <div><dt>Grasas<\/dt><dd>\u2248 19 g<\/dd><\/div>\n        <div><dt>Fibra<\/dt><dd>\u2248 5 g<\/dd><\/div>\n        <div><dt>Sodio<\/dt><dd>\u2248 610 mg<\/dd><\/div>\n      <\/dl>\n      <p class=\"tsh-nutrition-note\"><strong>Raci\u00f3n:<\/strong> una cuarta parte de la receta. <strong>Al\u00e9rgenos clave:<\/strong> Pescado; posibles sulfitos en el vino. Estimaci\u00f3n orientativa basada en valores est\u00e1ndar; cambia con las marcas, el recorte, la absorci\u00f3n y el reparto.<\/p>\n    <\/div>\n  <\/section>\n  <footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">Resultado final<\/p><p class=\"tsh-close-quote\">La salsa llega concentrada al horno para que el pescado pueda salir jugoso.<\/p><p class=\"tsh-close-copy\">Ablanda bien la cebolla, reduce el tomate y empieza a comprobar el pescado antes de que el reloj decida por ti.<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-es-gr-psari-plaki-baked-greek-fish\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Psari plaki: pescado blanco al horno con tomate, cebolla y aceite de oliva\",\n  \"description\": \"Una salsa de tomate bien reducida protege el pescado en el horno sin ocultarlo: los lomos quedan jugosos y la cebolla, completamente tierna.\",\n  \"inLanguage\": \"es\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Psari-Plaki-\u2013-Baked-Greek-Fish-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Psari-Plaki-\u2013-Baked-Greek-Fish-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Psari-Plaki-\u2013-Baked-Greek-Fish-1.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"Cocina griega\",\n  \"recipeCategory\": \"Plato principal\",\n  \"cookingMethod\": \"Horno\",\n  \"keywords\": \"receta de psari plaki, pescado griego al horno, pescado con tomate, pescado blanco al horno\",\n  \"recipeYield\": \"4 raciones\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT45M\",\n  \"totalTime\": \"PT1H10M\",\n  \"recipeIngredient\": [\n    \"800 g lomos gruesos de pescado blanco, en 4 porciones y sin espinas\",\n    \"4 g sal marina fina\",\n    \"\u00bd cucharadita pimienta negra reci\u00e9n molida\",\n    \"1 cucharada zumo de lim\u00f3n reci\u00e9n exprimido\",\n    \"60 ml aceite de oliva virgen extra\",\n    \"3 medianas cebollas, cortadas en plumas finas\",\n    \"4 dientes ajo, picado fino\",\n    \"25 g concentrado de tomate\",\n    \"100 ml vino blanco seco\",\n    \"500 g tomate triturado o troceado en conserva\",\n    \"1 cucharadita or\u00e9gano seco\",\n    \"\u00bc cucharadita chile en copos\",\n    \"2 g sal marina fina, o al gusto\",\n    \"3 cucharadas perejil fresco picado\",\n    \"60 g aceitunas kalamata, sin hueso\",\n    \"1 cucharada alcaparras escurridas\",\n    \"1 lim\u00f3n cortado en gajos\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Salsa de tomate y cebolla\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Calentar el horno y preparar el pescado\",\n          \"text\": \"Precalienta el horno con ventilador a 190 \u00b0C. 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