{"id":4162,"date":"2026-07-30T22:37:38","date_gmt":"2026-07-30T22:37:38","guid":{"rendered":"https:\/\/travelshelper.com\/es\/mundo-de-la-gastronomia\/platos-nacionales-griegos\/fasolada-blanca-griega-con-limon\/"},"modified":"2026-07-30T22:37:38","modified_gmt":"2026-07-30T22:37:38","slug":"fasolada-blanca-griega-con-limon","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/es\/mundo-de-la-gastronomia\/platos-nacionales-griegos\/fasolada-blanca-griega-con-limon\/","title":{"rendered":"Fasolada blanca griega con lim\u00f3n"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.0 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-es-gr-fasolada-greek-white-bean-soup{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  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auto;height:3px;background:var(--plan-tone)}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-ingredient-card ul{list-style:none}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-stages{display:grid;gap:18px}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-step:last-child::before{display:none}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-step>div{max-width:920px}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-table th:nth-child(1){width:24%}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-table th:nth-child(2){width:38%}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-table th:nth-child(3){width:38%}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-table td:last-child,#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-table th:last-child{border-inline-end:0}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-practical-card p,#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-practical-card ul,#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-practical-card li+li{margin-top:5px}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-swap-list 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15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-faq 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.tsh-step,#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-faq,#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-plan-item,#recipe-es-gr-fasolada-greek-white-bean-soup .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-es-gr-fasolada-greek-white-bean-soup details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-es-gr-fasolada-greek-white-bean-soup .tsh-faq-top::after{display:none}\n  #recipe-es-gr-fasolada-greek-white-bean-soup .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-es-gr-fasolada-greek-white-bean-soup\" lang=\"es\" dir=\"ltr\" aria-labelledby=\"recipe-title-es-gr-fasolada-greek-white-bean-soup\" aria-describedby=\"recipe-summary-es-gr-fasolada-greek-white-bean-soup\">\n  <header class=\"tsh-masthead\">\n    <div class=\"tsh-title-wrap\">\n      <p class=\"tsh-main-kicker\">Olla de alubias griegos \u00b7 Aceite de oliva, apio y lim\u00f3n<\/p>\n      <h2 class=\"tsh-title\" id=\"recipe-title-es-gr-fasolada-greek-white-bean-soup\"><span class=\"tsh-title-main\"><b>Fasolada blanca griega con lim\u00f3n<\/b> La fasolada blanca combina alubias cremosas y verduras dulces en un caldo claro de aceite de oliva y lim\u00f3n,<\/span><span class=\"tsh-title-accent\">Tiempos, temperaturas y se\u00f1ales precisas para que salga bien.<\/span><\/h2>\n      <p class=\"tsh-lead\" id=\"recipe-summary-es-gr-fasolada-greek-white-bean-soup\">Las alubias blancas remojados se cuecen a fuego lento con cebolla, puerro, zanahoria y apio antes de mezclar el aceite de oliva con el caldo con almid\u00f3n y el lim\u00f3n acent\u00faa el acabado.<\/p>\n      <ul class=\"tsh-tags\" aria-label=\"Clasificaci\u00f3n de la receta\"><li>Sopa<\/li><li>Cocina griega<\/li><li>Estufa<\/li><li>F\u00e1cil<\/li><\/ul>\n    <\/div>\n    <figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Fasolada-Greek-White-Bean-Soup-1.webp\" alt=\"Taz\u00f3n de sopa griega clara de alubias blancas con zanahorias cortadas en cubitos junto a pan de campo desgarrado\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>Pale fasol\u00e1da con alubias cremosas intactos, verduras peque\u00f1as y un caldo de aceite de oliva ligeramente emulsionado.<\/figcaption><\/figure>\n    <dl class=\"tsh-facts tsh-facts--6\" aria-label=\"Cantidad, tiempos y estimaci\u00f3n nutricional\"><div class=\"tsh-fact\"><dt>Cantidad<\/dt><dd>6 porciones<\/dd><\/div><div class=\"tsh-fact\"><dt>Preparaci\u00f3n<\/dt><dd>25 minutos<\/dd><\/div><div class=\"tsh-fact\"><dt>Cocinar<\/dt><dd>1h 30min<\/dd><\/div><div class=\"tsh-fact\"><dt>Remojo<\/dt><dd>8 horas<\/dd><\/div><div class=\"tsh-fact\"><dt>Total<\/dt><dd>9 h 55 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Por porci\u00f3n<\/dt><dd>\u2248 390 kcal<\/dd><\/div><\/dl>\n  <\/header>\n  <nav class=\"tsh-quick-nav\" aria-label=\"Navegaci\u00f3n r\u00e1pida por la receta\"><a href=\"#resumen-es-gr-fasolada-greek-white-bean-soup\">Resumen<\/a><a href=\"#ingredientes-es-gr-fasolada-greek-white-bean-soup\">Ingredientes<\/a><a href=\"#preparacion-es-gr-fasolada-greek-white-bean-soup\">Preparaci\u00f3n<\/a><a href=\"#control-es-gr-fasolada-greek-white-bean-soup\">Puntos de control<\/a><a href=\"#practica-es-gr-fasolada-greek-white-bean-soup\">Servicio y conservaci\u00f3n<\/a><a href=\"#faq-es-gr-fasolada-greek-white-bean-soup\">Preguntas frecuentes<\/a><a href=\"#nutricion-es-gr-fasolada-greek-white-bean-soup\">Nutrici\u00f3n<\/a><\/nav>\n  <section class=\"tsh-card tsh-anchor\" id=\"resumen-es-gr-fasolada-greek-white-bean-soup\" aria-labelledby=\"resumen-title-es-gr-fasolada-greek-white-bean-soup\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\">\n      <p class=\"tsh-kicker\">01 \u00b7 Una variaci\u00f3n casera sin tomate que deja que las alubias y el aceite de oliva lideren<\/p>\n      <h3 id=\"resumen-title-es-gr-fasolada-greek-white-bean-soup\">Remoje bien, cocine a fuego lento y sazone solo cuando las alubias se ablanden.<\/h3>\n      <p class=\"tsh-head-copy\">El caldo se vuelve cremoso con almid\u00f3n y aceite de oliva, no con harina ni haciendo pur\u00e9 toda la olla.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <div class=\"tsh-copy-grid\">\n        <div class=\"tsh-prose\"><p>Fasolada es una de las sopas de alubias definitorias de Grecia, con numerosas versiones caseras y regionales. Muchos son rojos con tomate, mientras que otros permanecen p\u00e1lidos y en primer plano las alubias blancas, las verduras, el aceite de oliva y el lim\u00f3n. Esta receta sigue deliberadamente el estilo claro que se muestra aqu\u00ed. La cebolla, el puerro, la zanahoria, el apio y el ajo aportan dulzura; el laurel y el or\u00e9gano se mantienen restringidos. El caldo terminado es turbio y ligeramente emulsionado en lugar de claro, con alubias intactas cuyos centros son completamente cremosos.<\/p><p>La edad de las alubias secos afecta la cocci\u00f3n m\u00e1s que el tiempo impreso. Remojar durante ocho horas en abundante agua fr\u00eda, luego escurrir y enjuagar. Las alubias deben verse hinchados y uniformemente hidratados. Las alubias muy viejos pueden permanecer firmes a pesar de una cocci\u00f3n prolongada; ninguna t\u00e9cnica puede revertir completamente el almacenamiento deficiente. No utilices el agua de remojo en la sopa. El agua dulce da un sabor m\u00e1s limpio y elimina los compuestos que se liberan durante el remojo.<\/p><p>Lleve a ebullici\u00f3n las alubias y el agua dulce lentamente, retire la primera espuma y luego cocine inmediatamente a fuego lento. La ebullici\u00f3n violenta desgarra la piel mientras que los centros permanecen desiguales. Pasados \u200b\u200blos treinta minutos, a\u00f1ade la cebolla, el puerro, la zanahoria, el apio, el ajo y el laurel. Agregar todos los arom\u00e1ticos al principio no es peligroso, pero su textura y aroma se vuelven confusos durante una cocci\u00f3n prolongada de las alubias.<\/p><p>La sal entra cuando las alubias han comenzado a ablandarse, generalmente despu\u00e9s de aproximadamente una hora. La vieja afirmaci\u00f3n de que la sal siempre evita que las alubias se ablanden es demasiado amplia, pero retrasar el sazonado es \u00fatil aqu\u00ed porque la edad de las alubias y la reducci\u00f3n de l\u00edquido var\u00edan. El \u00e1cido es m\u00e1s importante: el lim\u00f3n debe esperar hasta que las alubias est\u00e9n completamente tiernos porque las condiciones \u00e1cidas pueden retardar el ablandamiento. Pruebe varios alubias de diferentes partes de la olla.<\/p><\/div>\n        <div class=\"tsh-prose\"><p>El aceite de oliva es un ingrediente estructural, no simplemente una guarnici\u00f3n. Agregue la mayor parte a la sopa que hierve a fuego lento durante los \u00faltimos quince minutos. El almid\u00f3n de una cucharada de alubias triturados ayuda a que el aceite se disperse y le da cuerpo al caldo claro sin convertir toda la olla en pur\u00e9. Triture solo aproximadamente media taza contra el costado y revuelva. Las alubias restantes deben conservar su contorno. Agregue or\u00e9gano con moderaci\u00f3n y perejil al final para que la sopa se mantenga fresca y no medicinal.<\/p><p>Retire la olla del fuego directo antes de agregar el lim\u00f3n. Comienza con dos cucharadas, espera un minuto y prueba. El nivel ideal ilumina las alubias sin que el caldo parezca limonada. Corrija la sal y la pimienta s\u00f3lo despu\u00e9s de que se establezca la acidez. Deje reposar la sopa durante diez minutos, durante los cuales el almid\u00f3n se asienta y el aceite de la superficie se forma en gotas m\u00e1s peque\u00f1as.<\/p><p>Fasolada suele estar mejor despu\u00e9s de varias horas y las sobras se espesan notablemente en el refrigerador. Vuelva a calentar con agua a fuego suave, revolviendo desde la base. Sirva con aceite de oliva adicional en la mesa, pan, aceitunas y quiz\u00e1s cebolla morada en rodajas. El plato bien logrado parece modesto pero resulta sustancioso: vegetales dulces, alubias cremosas, un caldo con suficiente cuerpo para cubrir la cuchara y lim\u00f3n que est\u00e1 presente como nota de frescor en lugar de un sabor separado.<\/p><div class=\"tsh-callout\" role=\"note\">Agregue lim\u00f3n solo despu\u00e9s de que las alubias est\u00e9n completamente tiernos. El \u00e1cido introducido temprano puede prolongar la cocci\u00f3n y dejar centros firmes.<\/div><\/div>\n      <\/div>\n      <div class=\"tsh-key-grid\" aria-label=\"Claves t\u00e9cnicas\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Remojo de ocho horas<\/h4><\/div><p>Incluso la hidrataci\u00f3n acorta la cocci\u00f3n y reduce la piel partida.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Hervir a fuego lento<\/h4><\/div><p>Un movimiento suave suaviza los centros sin triturar las alubias.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>Triture s\u00f3lo una taza<\/h4><\/div><p>Una peque\u00f1a cantidad de almid\u00f3n emulsiona el aceite de oliva, mientras que la mayor\u00eda de las alubias permanecen enteros.<\/p><\/section><\/div>\n    <\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"ingredientes-es-gr-fasolada-greek-white-bean-soup\" aria-labelledby=\"ingredientes-title-es-gr-fasolada-greek-white-bean-soup\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\">\n      <p class=\"tsh-kicker\">02 \u00b7 Alubias blancas secas, verduras dulces, aceite de oliva y lim\u00f3n<\/p>\n      <h3 id=\"ingredientes-title-es-gr-fasolada-greek-white-bean-soup\">Ingredientes para 6 porciones<\/h3>\n      <p class=\"tsh-head-copy\">Utilice alubias de un paquete reciente y deje suficiente espacio en la olla para que permanezcan cubiertos durante la cocci\u00f3n a fuego lento.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-1-es-gr-fasolada-greek-white-bean-soup\"><h4 id=\"ingredientes-1-es-gr-fasolada-greek-white-bean-soup\">Alubias y verduras<\/h4><ul><li><span class=\"tsh-amount\">500 gramos<\/span><span>Alubias blancas medianos secos<\/span><\/li><li><span class=\"tsh-amount\">2 litros<\/span><span>Agua dulce y m\u00e1s agua caliente seg\u00fan sea necesario<\/span><\/li><li><span class=\"tsh-amount\">1<\/span><span>Cebolla grande, finamente picada<\/span><\/li><li><span class=\"tsh-amount\">1<\/span><span>Puerro grande, lavado y cortado en rodajas finas<\/span><\/li><li><span class=\"tsh-amount\">3<\/span><span>Zanahorias, cortadas en cubos peque\u00f1os<\/span><\/li><li><span class=\"tsh-amount\">3 palos<\/span><span>Apio, cortado en cubitos peque\u00f1os<\/span><\/li><li><span class=\"tsh-amount\">3 dientes<\/span><span>Ajo, finamente picado<\/span><\/li><li><span class=\"tsh-amount\">2<\/span><span>Hojas de laurel<\/span><\/li><li><span class=\"tsh-amount\">2 cucharaditas<\/span><span>Or\u00e9gano griego seco<\/span><\/li><li><span class=\"tsh-amount\">12 gramos<\/span><span>Sal marina fina y m\u00e1s al gusto<\/span><\/li><li><span class=\"tsh-amount\">1 cucharadita<\/span><span>Pimienta negra reci\u00e9n molida<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-2-es-gr-fasolada-greek-white-bean-soup\"><h4 id=\"ingredientes-2-es-gr-fasolada-greek-white-bean-soup\">Terminar y servir<\/h4><ul><li><span class=\"tsh-amount\">100ml<\/span><span>Aceite de oliva virgen extra, cantidad dividida<\/span><\/li><li><span class=\"tsh-amount\">45ml<\/span><span>Jugo de lim\u00f3n fresco o al gusto<\/span><\/li><li><span class=\"tsh-amount\">\u00bd manojo<\/span><span>Perejil de hoja plana, picado<\/span><\/li><li><span class=\"tsh-amount\">1<\/span><span>Cebolla morada peque\u00f1a, en rodajas finas<small>Opcional para servir.<\/small><\/span><\/li><li><span class=\"tsh-amount\">150 gramos<\/span><span>Aceitunas griegas<small>Opcional para servir.<\/small><\/span><\/li><\/ul><\/section><\/div>\n      <div class=\"tsh-note-grid\">\n        <aside class=\"tsh-note\" role=\"note\"><strong>Al\u00e9rgenos.<\/strong> La sopa b\u00e1sica no contiene al\u00e9rgenos regulados importantes. Verifique las alubias secos y los acompa\u00f1amientos para detectar contacto cruzado cuando se requiera evitarlos estrictamente.<\/aside>\n        <aside class=\"tsh-note\" role=\"note\"><strong>Equipo.<\/strong> Olla grande y pesada con tapa, colador, cuchar\u00f3n, cuchara de madera, jarra medidora y recipiente poco profundo para comprobar la textura de las alubias.<\/aside>\n      <\/div>\n    <\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"preparacion-es-gr-fasolada-greek-white-bean-soup\" aria-labelledby=\"preparacion-title-es-gr-fasolada-greek-white-bean-soup\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\">\n      <p class=\"tsh-kicker\">03 \u00b7 Una olla y una secuencia plana desde las alubias remojados hasta el caldo emulsionado<\/p>\n      <h3 id=\"preparacion-title-es-gr-fasolada-greek-white-bean-soup\">Ablanda las alubias antes de que la sal, el aceite y el lim\u00f3n terminen la sopa.<\/h3>\n      <p class=\"tsh-head-copy\">El m\u00e9todo permanece intencionalmente desagrupado porque cada paso ocurre en el mismo bote y cada se\u00f1al sigue directamente a la anterior.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><ol class=\"tsh-step-grid tsh-step-grid--flat\"><li class=\"tsh-step\" id=\"step-01-es-gr-fasolada-greek-white-bean-soup\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span>\n    <div><h4>Remojar las alubias<\/h4><p>Cubra las alubias con al menos tres veces su volumen de agua fr\u00eda y d\u00e9jelos en remojo durante 8 horas. Escurrir y enjuagar.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-02-es-gr-fasolada-greek-white-bean-soup\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span>\n    <div><h4>Comience en agua dulce<\/h4><p>Ponga las alubias y 2 litros de agua fresca en una olla pesada. Llevar a ebullici\u00f3n lentamente, quitar la espuma y reducir a fuego lento.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-03-es-gr-fasolada-greek-white-bean-soup\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span>\n    <div><h4>Agregue las verduras<\/h4><p>Pasados los 30 minutos, a\u00f1ade la cebolla, el puerro, la zanahoria, el apio, el ajo y el laurel. Mantenga las alubias cubiertos con agua caliente seg\u00fan sea necesario.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-04-es-gr-fasolada-greek-white-bean-soup\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span>\n    <div><h4>Sazone mientras se ablandan<\/h4><p>Despu\u00e9s de unos 60 minutos en total, pruebe varios alubias. Una vez que hayan comenzado a ablandarse, agrega sal, pimienta y or\u00e9gano.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-05-es-gr-fasolada-greek-white-bean-soup\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span>\n    <div><h4>Cocine hasta que est\u00e9 cremoso por dentro.<\/h4><p>Contin\u00fae suavemente durante 20 a 35 minutos hasta que todos las alubias analizados est\u00e9n tiernos y sin un n\u00facleo calc\u00e1reo.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-06-es-gr-fasolada-greek-white-bean-soup\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span>\n    <div><h4>Crea cuerpo sin hacer pur\u00e9<\/h4><p>Triture aproximadamente \u00bd taza de alubias contra el costado de la olla. Revuelva con 80 ml de aceite de oliva y cocine a fuego lento durante 10 minutos.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-07-es-gr-fasolada-greek-white-bean-soup\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span>\n    <div><h4>Agregue el lim\u00f3n del fuego.<\/h4><p>Retire el laurel y retire la olla del fuego. Agregue el perejil y 30 ml de jugo de lim\u00f3n, luego ajusta con el resto, sal y pimienta.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-08-es-gr-fasolada-greek-white-bean-soup\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">08<\/span>\n    <div><h4>Descansar y servir<\/h4><p>Descanse durante 10 minutos. Afloje con agua caliente si es necesario y sirva con el aceite de oliva restante, el pan y, opcionalmente, las aceitunas y la cebolla.<\/p><span class=\"tsh-cue\">Las alubias mantienen su contorno pero son cremosos por completo; el caldo cubre ligeramente la cuchara.<\/span><\/div>\n  <\/li><\/ol><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"control-es-gr-fasolada-greek-white-bean-soup\" aria-labelledby=\"control-title-es-gr-fasolada-greek-white-bean-soup\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\">\n      <p class=\"tsh-kicker\">04 \u00b7 Puntos medibles y se\u00f1ales visibles<\/p>\n      <h3 id=\"control-title-es-gr-fasolada-greek-white-bean-soup\">Alubias hidratados, movimiento tranquilo y final \u00e1cido.<\/h3>\n      <p class=\"tsh-head-copy\">La ternura de las alubias se comprueba probando varios ejemplos, no confiando en la lectura de un cron\u00f3metro.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">Remojo<\/p><strong>8 horas<\/strong><p>Las alubias se hinchan uniformemente antes de agregar agua fresca para cocinar.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Cocine a fuego lento<\/p><strong>Burbujas suaves<\/strong><p>La ebullici\u00f3n fuerte parte la piel sin garantizar centros tiernos.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Limon<\/p><strong>Despu\u00e9s de la ternura<\/strong><p>El \u00e1cido ilumina la sopa terminada sin retrasar el ablandamiento.<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>Problemas frecuentes y correcciones<\/caption><thead><tr><th scope=\"col\">Problema<\/th><th scope=\"col\">Causa probable<\/th><th scope=\"col\">Correcci\u00f3n<\/th><\/tr><\/thead><tbody><tr><td data-label=\"Problema\">Las alubias permanecen duros<\/td><td data-label=\"Causa probable\">Est\u00e1n viejos, se a\u00f1adi\u00f3 \u00e1cido antes de tiempo o se interrumpi\u00f3 repetidamente la cocci\u00f3n a fuego lento.<\/td><td data-label=\"Correcci\u00f3n\">Continuar con agua caliente; reemplace las alubias muy viejos en un lote futuro en lugar de forzar la olla durante horas.<\/td><\/tr><tr><td data-label=\"Problema\">El caldo esta fino<\/td><td data-label=\"Causa probable\">No se trituraron las alubias ni se agreg\u00f3 demasiada agua tarde.<\/td><td data-label=\"Correcci\u00f3n\">Triture otro cuchar\u00f3n peque\u00f1o y cocine a fuego lento durante 5 minutos.<\/td><\/tr><tr><td data-label=\"Problema\">Las alubias se parten mal.<\/td><td data-label=\"Causa probable\">La olla hirvi\u00f3 vigorosamente.<\/td><td data-label=\"Correcci\u00f3n\">Baje a fuego lento y revuelva desde la base solo cuando sea necesario.<\/td><\/tr><\/tbody><\/table><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"practica-es-gr-fasolada-greek-white-bean-soup\" aria-labelledby=\"practica-title-es-gr-fasolada-greek-white-bean-soup\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\">\n      <p class=\"tsh-kicker\">05 \u00b7 Servicio, conservaci\u00f3n y ajustes \u00fatiles<\/p>\n      <h3 id=\"practica-title-es-gr-fasolada-greek-white-bean-soup\">Una sopa de jud\u00edas que mejora al reposar<\/h3>\n      <p class=\"tsh-head-copy\">Fasolada se espesa naturalmente, as\u00ed que tenga agua caliente disponible para servir y recalentar.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>Sirviendo<\/h4><p>Sirva con pan crujiente, aceitunas, cebolla morada en rodajas y aceite de oliva extra.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Almacenamiento<\/h4><p>Deje enfriar r\u00e1pidamente y refrigere por hasta 4 d\u00edas. Vuelva a calentar a 74 \u00b0C y agregue agua para restaurar el caldo.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Seguir adelante<\/h4><p>Remoje durante la noche y cocine la sopa con un d\u00eda de anticipaci\u00f3n; agregue un chorrito fresco de lim\u00f3n y perejil despu\u00e9s de recalentarlo.<\/p><\/section><\/div><section class=\"tsh-swap\" aria-labelledby=\"sustituciones-title-es-gr-fasolada-greek-white-bean-soup\"><div class=\"tsh-swap-head\"><h4 id=\"sustituciones-title-es-gr-fasolada-greek-white-bean-soup\">Sustituciones que s\u00ed funcionan<\/h4><p>Cada cambio modifica de manera concreta el resultado.<\/p><\/div><dl class=\"tsh-swap-list\"><div><dt>Alubias blancas secos<\/dt><dd><strong>Tres latas de 400 g escurridas<\/strong> Utilice 1,2 litros de agua y cocine a fuego lento las verduras primero; agregue las alubias durante los \u00faltimos 20 minutos.<\/dd><\/div><div><dt>Acabado lim\u00f3n claro<\/dt><dd><strong>400 g de tomate triturado<\/strong> Agregue el tomate con las verduras para obtener la familiar variaci\u00f3n roja fasol\u00e1da y omita la mayor parte del lim\u00f3n.<\/dd><\/div><\/dl><\/section><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"faq-es-gr-fasolada-greek-white-bean-soup\" aria-labelledby=\"faq-title-es-gr-fasolada-greek-white-bean-soup\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\">\n      <p class=\"tsh-kicker\">06 \u00b7 Respuestas breves para cocinar con criterio<\/p>\n      <h3 id=\"faq-title-es-gr-fasolada-greek-white-bean-soup\">Fasolada preguntas<\/h3>\n      \n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-es-gr-fasolada-greek-white-bean-soup\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\u00bfHay que remojar las alubias?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>No, pero las alubias sin remojar tardan m\u00e1s y es menos predecible. El remojo de ocho horas proporciona centros m\u00e1s uniformes.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-es-gr-fasolada-greek-white-bean-soup\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\u00bfPor qu\u00e9 este fasol\u00e1da no es rojo?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Los hogares griegos fabrican m\u00faltiples versiones; Esta receta es un estilo deliberadamente claro, sin tomate y terminado con lim\u00f3n.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-es-gr-fasolada-greek-white-bean-soup\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">03<\/span><h4>\u00bfPuedo congelarlo?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>S\u00ed por hasta 3 meses. Descongelar en el refrigerador y recalentar suavemente con agua adicional.<\/p><\/div><\/details><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"nutricion-es-gr-fasolada-greek-white-bean-soup\" aria-labelledby=\"nutricion-title-es-gr-fasolada-greek-white-bean-soup\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\">\n      <p class=\"tsh-kicker\">07 \u00b7 Estimaci\u00f3n por raci\u00f3n<\/p>\n      <h3 id=\"nutricion-title-es-gr-fasolada-greek-white-bean-soup\">Informaci\u00f3n nutricional<\/h3>\n      <p class=\"tsh-head-copy\">La estimaci\u00f3n incluye las alubias, todo el aceite de oliva y las verduras, pero excluye el pan y las aceitunas opcionales.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <dl class=\"tsh-nutrition\">\n        <div><dt>Calor\u00edas<\/dt><dd>\u2248 390 kcal<\/dd><\/div>\n        <div><dt>Hidratos<\/dt><dd>\u2248 58 g<\/dd><\/div>\n        <div><dt>Prote\u00ednas<\/dt><dd>\u2248 18 g<\/dd><\/div>\n        <div><dt>Grasas<\/dt><dd>\u2248 10 g<\/dd><\/div>\n        <div><dt>Fibra<\/dt><dd>\u2248 15 g<\/dd><\/div>\n        <div><dt>Sodio<\/dt><dd>\u2248 520 mg<\/dd><\/div>\n      <\/dl>\n      <p class=\"tsh-nutrition-note\"><strong>Raci\u00f3n:<\/strong> Una sexta parte del bote. <strong>Al\u00e9rgenos clave:<\/strong> Sin al\u00e9rgenos importantes inherentes; comprobar las alubias envasados. Estimaci\u00f3n orientativa basada en valores est\u00e1ndar; cambia con las marcas, el recorte, la absorci\u00f3n y el reparto.<\/p>\n    <\/div>\n  <\/section>\n  <footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">Resultado final<\/p><p class=\"tsh-close-quote\">Un humilde caldo de alubias se vuelve generoso cuando el almid\u00f3n y el aceite de oliva se encuentran en la proporci\u00f3n adecuada.<\/p><p class=\"tsh-close-copy\">Remojar bien, cocinar a fuego lento y esperar hasta que est\u00e9n tiernos antes de agregar el lim\u00f3n.<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-es-gr-fasolada-greek-white-bean-soup\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"La fasolada blanca combina alubias cremosas y verduras dulces en un caldo claro de aceite de oliva y lim\u00f3n\",\n  \"description\": \"Las alubias blancas remojados se cuecen a fuego lento con cebolla, puerro, zanahoria y apio antes de mezclar el aceite de oliva con el caldo con almid\u00f3n y el lim\u00f3n acent\u00faa el acabado.\",\n  \"inLanguage\": \"es\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Fasolada-Greek-White-Bean-Soup-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Fasolada-Greek-White-Bean-Soup-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Fasolada-Greek-White-Bean-Soup-1.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"Cocina griega\",\n  \"recipeCategory\": \"Sopa\",\n  \"cookingMethod\": \"Estufa\",\n  \"keywords\": \"fasolada blanca griega con lim\u00f3n receta, Sopa de alubias blancas, Sopa de alubias griega, Sin tomate fasolada\",\n  \"recipeYield\": \"6 porciones\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT1H30M\",\n  \"totalTime\": \"PT9H55M\",\n  \"recipeIngredient\": [\n    \"500 gramos Alubias blancas medianos secos\",\n    \"2 litros Agua dulce y m\u00e1s agua caliente seg\u00fan sea necesario\",\n    \"1 Cebolla grande, finamente picada\",\n    \"1 Puerro grande, lavado y cortado en rodajas finas\",\n    \"3 Zanahorias, cortadas en cubos peque\u00f1os\",\n    \"3 palos Apio, cortado en cubitos peque\u00f1os\",\n    \"3 dientes Ajo, finamente picado\",\n    \"2 Hojas de laurel\",\n    \"2 cucharaditas Or\u00e9gano griego seco\",\n    \"12 gramos Sal marina fina y m\u00e1s al gusto\",\n    \"1 cucharadita Pimienta negra reci\u00e9n molida\",\n    \"100ml Aceite de oliva virgen extra, cantidad dividida\",\n    \"45ml Jugo de lim\u00f3n fresco o al gusto\",\n    \"\u00bd manojo Perejil de hoja plana, picado\",\n    \"1 Cebolla morada peque\u00f1a, en rodajas finas\",\n    \"150 gramos Aceitunas griegas\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"Remojar las alubias\",\n      \"text\": \"Cubra las alubias con al menos tres veces su volumen de agua fr\u00eda y d\u00e9jelos en remojo durante 8 horas. 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