{"id":4156,"date":"2026-07-30T22:37:38","date_gmt":"2026-07-30T22:37:38","guid":{"rendered":"https:\/\/travelshelper.com\/es\/mundo-de-la-gastronomia\/platos-nacionales-griegos\/lagana-griega-pan-plano-con-sesamo\/"},"modified":"2026-07-30T22:37:38","modified_gmt":"2026-07-30T22:37:38","slug":"lagana-griega-pan-plano-con-sesamo","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/es\/mundo-de-la-gastronomia\/platos-nacionales-griegos\/lagana-griega-pan-plano-con-sesamo\/","title":{"rendered":"Lagana griega: pan plano con s\u00e9samo"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.0 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  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position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card ul{list-style:none}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-stages{display:grid;gap:18px}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-step:last-child::before{display:none}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-step>div{max-width:920px}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-table th:nth-child(1){width:24%}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-table th:nth-child(2){width:38%}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-table th:nth-child(3){width:38%}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-table td:last-child,#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-table th:last-child{border-inline-end:0}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card p,#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card ul,#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card li+li{margin-top:5px}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media (min-width:901px){\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:clamp(28px,4vw,52px);align-items:end}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head--split h3{grid-column:1;grid-row:2}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;align-self:end;margin:0;padding-inline-start:clamp(22px,3vw,34px);border-inline-start:1px solid rgba(var(--tone-rgb),.22)}\n}\n@media (min-width:1040px){\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-title-wrap{padding:54px 58px 48px}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-title{font-size:clamp(45px,4.05vw,58px)}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-title-accent{font-size:.455em}\n}\n\n\/* Hover polish *\/\n@media (hover:hover) and (pointer:fine){\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-key,\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-control,\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card,\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq,\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card{transition:transform .2s var(--tsh-ease),border-color .2s var(--tsh-ease),box-shadow .2s var(--tsh-ease)}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-key:hover,\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-control:hover,\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-practical-card:hover,\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq:hover,\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card:hover{transform:translateY(-3px);border-color:#cfbfa7;box-shadow:0 2px 4px rgba(38,32,24,.035),0 16px 34px rgba(38,32,24,.08)}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-top:hover::after{border-color:#c7aa78;background:#fff8ec}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq[open] .tsh-faq-top:hover::after{background:var(--tsh-night)}\n}\n\n\/* Responsive *\/\n@media (max-width:900px){\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-copy-grid{grid-template-columns:1fr}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-key-grid,#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-control-grid{grid-template-columns:1fr}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-facts{--tsh-fact-cols:3}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:720px){\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread{width:calc(100% - 12px);margin-top:10px;font-size:15.5px}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-anchor,\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-step[id]{scroll-margin-top:77px}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-card,#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-masthead{border-radius:18px}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-title-wrap{padding:31px 19px 27px}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-title{font-size:clamp(34px,10.8vw,46px);line-height:1.01}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-title-accent{margin-top:10px;font-size:.52em;line-height:1.2}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-lead{margin-top:17px;font-size:16px;line-height:1.67}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head{padding:22px 19px}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head::before{inset-block:22px;inset-inline-start:0}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-head h3{font-size:clamp(22px,6.8vw,28px)}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-card-body{padding:20px 17px}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-quick-nav{top:6px;flex-wrap:nowrap;gap:6px;margin-bottom:18px;padding:7px;border-radius:15px}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-quick-nav 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#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-step::before{inset-block:53px -1px;inset-inline-start:33px}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-step:last-child::before{display:none}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-cue{border-radius:10px}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-table-wrap{overflow:visible;border:0;border-radius:0;background:transparent;box-shadow:none}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-table{display:block;min-width:0;border-collapse:separate;table-layout:auto}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-table caption{display:block;margin-bottom:10px;border:1px solid var(--tsh-line);border-radius:13px;background:#fbf8f2}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-table tbody{display:grid;gap:10px}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-table tbody tr:nth-child(even){background:#fff}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;padding:12px 14px;border:0;border-bottom:1px solid var(--tsh-line);font-size:13px}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-table td:last-child{border-bottom:0}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.105em;line-height:1.45;text-transform:uppercase}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-table td:first-child{background:#fbf7ef;color:var(--tsh-ink);font-size:13.5px}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-close{border-radius:18px}\n}\n@media (max-width:520px){\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-facts{--tsh-fact-cols:2}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-plan-grid{grid-template-columns:1fr}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-list>div{grid-template-columns:1fr;gap:4px;padding:13px 15px}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-stage-time{grid-column:2;justify-self:start}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}\n  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.tsh-plan-item,#recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-faq-top::after{display:none}\n  #recipe-es-gr-lagana-sesame-topped-lenten-flatbread .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-es-gr-lagana-sesame-topped-lenten-flatbread\" lang=\"es\" dir=\"ltr\" aria-labelledby=\"recipe-title-es-gr-lagana-sesame-topped-lenten-flatbread\" aria-describedby=\"recipe-summary-es-gr-lagana-sesame-topped-lenten-flatbread\">\n  <header class=\"tsh-masthead\">\n    <div class=\"tsh-title-wrap\">\n      <p class=\"tsh-main-kicker\">Pan de lunes limpio \u00b7 S\u00e9samo, aceite de oliva y horneado r\u00e1pido en caliente<\/p>\n      <h2 class=\"tsh-title\" id=\"recipe-title-es-gr-lagana-sesame-topped-lenten-flatbread\"><span class=\"tsh-title-main\"><b>Lagana griega<\/b> La lagana es un pan plano griego con hoyuelos,<\/span><span class=\"tsh-title-accent\">abundante s\u00e9samo y una miga tierna y aireada<\/span><\/h2>\n      <p class=\"tsh-lead\" id=\"recipe-summary-es-gr-lagana-sesame-topped-lenten-flatbread\">Una masa bien fermentada se divide en dos \u00f3valos, se recubre con s\u00e9samo, se leuda brevemente y se le hacen hoyuelos justo antes de que un horno caliente establezca su interior abierto.<\/p>\n      <ul class=\"tsh-tags\" aria-label=\"Clasificaci\u00f3n de la receta\"><li>Pan<\/li><li>Cocina griega<\/li><li>Hornear<\/li><li>Moderado<\/li><\/ul>\n    <\/div>\n    <figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Lagana-\u2013-Sesame-Topped-Lenten-Flatbread-1.webp\" alt=\"Pan plano ovalado grande de s\u00e9samo lagana sobre una tabla de madera con tazones de aceitunas y salsa\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>Lagana con un perfil amplio y bajo, hoyuelos profundos en las yemas de los dedos y una superficie de s\u00e9samo tostada uniformemente.<\/figcaption><\/figure>\n    <dl class=\"tsh-facts tsh-facts--6\" aria-label=\"Cantidad, tiempos y estimaci\u00f3n nutricional\"><div class=\"tsh-fact\"><dt>Cantidad<\/dt><dd>2 panes planos, 12 porciones<\/dd><\/div><div class=\"tsh-fact\"><dt>Preparaci\u00f3n<\/dt><dd>25 minutos<\/dd><\/div><div class=\"tsh-fact\"><dt>Hornear<\/dt><dd>18 minutos<\/dd><\/div><div class=\"tsh-fact\"><dt>Correcci\u00f3n<\/dt><dd>2 horas<\/dd><\/div><div class=\"tsh-fact\"><dt>Total<\/dt><dd>2 h 43 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Por porci\u00f3n<\/dt><dd>\u2248 215 kcal<\/dd><\/div><\/dl>\n  <\/header>\n  <nav class=\"tsh-quick-nav\" aria-label=\"Navegaci\u00f3n r\u00e1pida por la receta\"><a href=\"#resumen-es-gr-lagana-sesame-topped-lenten-flatbread\">Resumen<\/a><a href=\"#ingredientes-es-gr-lagana-sesame-topped-lenten-flatbread\">Ingredientes<\/a><a href=\"#preparacion-es-gr-lagana-sesame-topped-lenten-flatbread\">Preparaci\u00f3n<\/a><a href=\"#control-es-gr-lagana-sesame-topped-lenten-flatbread\">Puntos de control<\/a><a href=\"#practica-es-gr-lagana-sesame-topped-lenten-flatbread\">Servicio y conservaci\u00f3n<\/a><a href=\"#faq-es-gr-lagana-sesame-topped-lenten-flatbread\">Preguntas frecuentes<\/a><a href=\"#nutricion-es-gr-lagana-sesame-topped-lenten-flatbread\">Nutrici\u00f3n<\/a><\/nav>\n  <section class=\"tsh-card tsh-anchor\" id=\"resumen-es-gr-lagana-sesame-topped-lenten-flatbread\" aria-labelledby=\"resumen-title-es-gr-lagana-sesame-topped-lenten-flatbread\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\">\n      <p class=\"tsh-kicker\">01 \u00b7 Un pan de aspecto ceremonial elaborado con un trabajo de masa directo y pr\u00e1ctico<\/p>\n      <h3 id=\"resumen-title-es-gr-lagana-sesame-topped-lenten-flatbread\">Deje que el primer ascenso genere fuerza y mantenga el segundo ascenso deliberadamente corto<\/h3>\n      <p class=\"tsh-head-copy\">Lagana debe ser m\u00e1s delgado que una hogaza pero m\u00e1s abierto y tierno que una galleta.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <div class=\"tsh-copy-grid\">\n        <div class=\"tsh-prose\"><p>Lagana est\u00e1 estrechamente asociado con el Lunes Limpio, el d\u00eda de apertura de la Gran Cuaresma en el calendario ortodoxo griego, cuando aparece junto a aceitunas, legumbres, encurtidos y platos de mariscos. El lagana moderno suele tener levadura, ser alargado y cubierto generosamente con s\u00e9samo. Su campo de hoyuelos en las yemas de los dedos es reconocible y \u00fatil: las hendiduras controlan la expansi\u00f3n y contienen un poco de aceite de oliva.<\/p><p>La harina fuerte mantiene la forma amplia sin necesidad de una masa r\u00edgida. Mezclar agua, levadura y una pizca de az\u00facar, luego agregar la harina, la sal y el aceite de oliva. La masa debe sentirse suave y ligeramente pegajosa. Amasar hasta que se estire hasta formar una fina membrana antes de romperla. Agregar harina hasta que la mesa est\u00e9 completamente seca hace que darle forma sea m\u00e1s f\u00e1cil por un momento, pero produce una miga m\u00e1s apretada y menos generosa.<\/p><p>La primera subida desarrolla la mayor parte del volumen y sabor del pan. Cubra la masa y espere hasta que se haya duplicado, lo que puede tardar entre sesenta y noventa minutos en una habitaci\u00f3n c\u00e1lida o m\u00e1s en invierno. Un reloj fijo no puede tomar en cuenta la temperatura de la masa. Cuando est\u00e9 lista, la superficie parece inflada y una suave hendidura se llena lentamente. Incl\u00ednelo sin golpear agresivamente, div\u00eddalo por la mitad y d\u00e9 un breve descanso a cada trozo para que el gluten se relaje antes de estirarse.<\/p><p>Dar forma directamente sobre papel de horno. Presione cada pieza hasta formar un \u00f3valo de aproximadamente un cent\u00edmetro y medio de grosor, trabajando desde el centro y conservando algo de gas alrededor del borde. Evite el rodillo si es posible; elimina m\u00e1s estructura de fermentaci\u00f3n. Pincelar con agua y az\u00facar y cubrir con s\u00e9samo, luego dejar actuar s\u00f3lo veinte minutos. El segundo aumento es intencionalmente corto porque un pan plano completamente doblado puede volverse demasiado hinchado y perder el perfil amplio y bajo que distingue a lagana.<\/p><\/div>\n        <div class=\"tsh-prose\"><p>Haga un hoyuelo inmediatamente antes de hornear, presionando con las yemas de los dedos casi contra el papel sin romper la masa. Los agujeros deben ser numerosos y estar espaciados irregularmente en lugar de unas pocas decoraciones poco profundas. Roc\u00ede ligeramente con aceite de oliva y transfiera a un horno con ventilador completamente calentado a 220 \u00b0C. El arranque en caliente fija la forma, expande r\u00e1pidamente el gas restante y tuesta el s\u00e9samo.<\/p><p>La superficie horneada debe tener un color dorado s\u00e9samo uniforme, con un color m\u00e1s intenso en el borde y debajo de algunos hoyuelos. Levante una esquina: la base debe estar dorada y sonar ligeramente hueca al golpearla. Si la parte superior est\u00e1 clara pero la base est\u00e1 lista, mueve la bandeja hacia arriba durante los \u00faltimos minutos en lugar de extender todo el horneado sobre una piedra caliente. Dejar enfriar sobre una rejilla durante al menos quince minutos. Cortar comprime inmediatamente la miga caliente y libera la humedad que deber\u00eda depositarse en el interior.<\/p><p>Lagana es mejor el d\u00eda que se hornea. C\u00f3rtelo en tiras anchas para salsas y ensaladas, o div\u00eddalo por un borde m\u00e1s grueso para hacer un s\u00e1ndwich. El pan exitoso es lo suficientemente flexible como para doblarse ligeramente sin agrietarse, pero lo suficientemente resistente como para sacar alubias o taramasalata. El s\u00e9samo debe permanecer adherido, los hoyuelos permanecen visibles y la miga debe mostrar agujeros peque\u00f1os y medianos irregulares en lugar de la densidad uniforme de una masa poco fermentada.<\/p><div class=\"tsh-callout\" role=\"note\">Hoyuelo despu\u00e9s de la breve segunda prueba, no antes. Las profundas hendiduras finales evitan que la masa vuelva a hincharse hasta convertirse en una hogaza normal.<\/div><\/div>\n      <\/div>\n      <div class=\"tsh-key-grid\" aria-label=\"Claves t\u00e9cnicas\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Masa suave y desarrollada<\/h4><\/div><p>Use aceite y un raspador para manejar la pegajosidad en lugar de enterrar la masa en harina extra.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Segunda subida corta<\/h4><\/div><p>Veinte minutos preservan el perfil bajo y amplio.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>Hoyuelos finales profundos<\/h4><\/div><p>Presione casi hasta el papel inmediatamente antes de que el pan entre al horno caliente.<\/p><\/section><\/div>\n    <\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"ingredientes-es-gr-lagana-sesame-topped-lenten-flatbread\" aria-labelledby=\"ingredientes-title-es-gr-lagana-sesame-topped-lenten-flatbread\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\">\n      <p class=\"tsh-kicker\">02 \u00b7 Una masa magra con levadura con aceite de oliva y una generosa superficie de s\u00e9samo<\/p>\n      <h3 id=\"ingredientes-title-es-gr-lagana-sesame-topped-lenten-flatbread\">Ingredientes para 2 panes planos<\/h3>\n      <p class=\"tsh-head-copy\">Prepare dos bandejas grandes o hornee una tras otra sobre una superficie para hornear bien recalentada.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-1-es-gr-lagana-sesame-topped-lenten-flatbread\"><h4 id=\"ingredientes-1-es-gr-lagana-sesame-topped-lenten-flatbread\">Lagana masa<\/h4><ul><li><span class=\"tsh-amount\">500 gramos<\/span><span>Harina de pan blanca fuerte, m\u00e1s solo un poco para manipular<\/span><\/li><li><span class=\"tsh-amount\">350ml<\/span><span>Agua a temperatura ambiente<\/span><\/li><li><span class=\"tsh-amount\">10 gramos<\/span><span>Levadura seca instant\u00e1nea<\/span><\/li><li><span class=\"tsh-amount\">1 pizca<\/span><span>Az\u00facar granulada<\/span><\/li><li><span class=\"tsh-amount\">12 gramos<\/span><span>Sal marina fina<\/span><\/li><li><span class=\"tsh-amount\">30ml<\/span><span>Aceite de oliva virgen extra y m\u00e1s para el bol<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-2-es-gr-lagana-sesame-topped-lenten-flatbread\"><h4 id=\"ingredientes-2-es-gr-lagana-sesame-topped-lenten-flatbread\">Revestimiento de superficie<\/h4><ul><li><span class=\"tsh-amount\">30ml<\/span><span>Agua<\/span><\/li><li><span class=\"tsh-amount\">5 gramos<\/span><span>Az\u00facar granulada<\/span><\/li><li><span class=\"tsh-amount\">70 gramos<\/span><span>Semillas de s\u00e9samo blanco<\/span><\/li><li><span class=\"tsh-amount\">20ml<\/span><span>Aceite de oliva virgen extra, para rociar<\/span><\/li><\/ul><\/section><\/div>\n      <div class=\"tsh-note-grid\">\n        <aside class=\"tsh-note\" role=\"note\"><strong>Al\u00e9rgenos.<\/strong> Contiene trigo, gluten y s\u00e9samo. Verifique que la harina y las semillas no tengan contacto cruzado cuando sea necesario evitar estrictamente los al\u00e9rgenos.<\/aside>\n        <aside class=\"tsh-note\" role=\"note\"><strong>Equipo.<\/strong> Taz\u00f3n grande para mezclar o batidora de pie, esp\u00e1tula para masa, b\u00e1scula digital, dos hojas de papel para hornear, dos bandejas y rejillas.<\/aside>\n      <\/div>\n    <\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"preparacion-es-gr-lagana-sesame-topped-lenten-flatbread\" aria-labelledby=\"preparacion-title-es-gr-lagana-sesame-topped-lenten-flatbread\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\">\n      <p class=\"tsh-kicker\">03 \u00b7 Dos verdaderas fases: desarrollar y fermentar, luego darle forma y hornear.<\/p>\n      <h3 id=\"preparacion-title-es-gr-lagana-sesame-topped-lenten-flatbread\">Conserva el gas de fermentaci\u00f3n mientras haces el pan ancho y bajo.<\/h3>\n      <p class=\"tsh-head-copy\">La mayor parte del volumen proviene de la primera subida; los panes moldeados reciben s\u00f3lo una breve fermentaci\u00f3n antes de que se formen profundos hoyuelos.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"fase-1-es-gr-lagana-sesame-topped-lenten-flatbread\">\n      <div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4 id=\"fase-1-es-gr-lagana-sesame-topped-lenten-flatbread\">Mezclar, amasar y completar la primera subida.<\/h4><span class=\"tsh-stage-time\">1 h 45 min<\/span><\/div>\n      <ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-01-es-gr-lagana-sesame-topped-lenten-flatbread\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span>\n    <div><h4>Mezclar la masa<\/h4><p>Combine agua, levadura y az\u00facar. Agregue la harina, la sal y el aceite de oliva, luego mezcla hasta que no queden zonas secas.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-02-es-gr-lagana-sesame-topped-lenten-flatbread\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span>\n    <div><h4>Amasar hasta que quede el\u00e1stico.<\/h4><p>Amase durante 8 a 10 minutos hasta que quede suave y pueda estirarse antes de romperse. Mantenga la masa suave.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-03-es-gr-lagana-sesame-topped-lenten-flatbread\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span>\n    <div><h4>Pruebe hasta que se duplique<\/h4><p>Col\u00f3quelo en un recipiente engrasado, cubra y d\u00e9jelo hasta que doble, aproximadamente de 60 a 90 minutos, dependiendo de la temperatura ambiente.<\/p><span class=\"tsh-cue\">Una ligera marca en la yema del dedo se llena lentamente.<\/span><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-04-es-gr-lagana-sesame-topped-lenten-flatbread\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span>\n    <div><h4>Divide y rel\u00e1jate<\/h4><p>Voltear sobre una superficie ligeramente enharinada, dividir por la mitad y dejar reposar los trozos redondeados durante 10 minutos debajo de un pa\u00f1o.<\/p><\/div>\n  <\/li><\/ol>\n    <\/section><section class=\"tsh-stage-card\" aria-labelledby=\"fase-2-es-gr-lagana-sesame-topped-lenten-flatbread\">\n      <div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4 id=\"fase-2-es-gr-lagana-sesame-topped-lenten-flatbread\">Dar forma, hacer hoyuelos y hornear.<\/h4><span class=\"tsh-stage-time\">58 minutos<\/span><\/div>\n      <ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-05-es-gr-lagana-sesame-topped-lenten-flatbread\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span>\n    <div><h4>Presione en \u00f3valos<\/h4><p>Coloque cada pieza sobre papel de horno y presione hasta formar un \u00f3valo de aproximadamente 1,5 cm de grosor, conservando un poco de gas cerca del borde.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-06-es-gr-lagana-sesame-topped-lenten-flatbread\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span>\n    <div><h4>Cubrir y probar brevemente<\/h4><p>Disolver el az\u00facar en agua, cepillar las superficies y espolvorear abundantemente con s\u00e9samo. Dejar descubierto durante 20 minutos.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-07-es-gr-lagana-sesame-topped-lenten-flatbread\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span>\n    <div><h4>Hoyuelo profundamente<\/h4><p>Calentar el horno a 220\u00b0C ventilador. Presione con las yemas de los dedos casi hasta el papel sobre ambos panes y roc\u00ede con aceite de oliva.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-08-es-gr-lagana-sesame-topped-lenten-flatbread\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">08<\/span>\n    <div><h4>Hornear y enfriar<\/h4><p>Hornee durante 15 a 18 minutos hasta que el s\u00e9samo y la base est\u00e9n dorados. Deje enfriar sobre rejillas durante al menos 15 minutos antes de romper.<\/p><\/div>\n  <\/li><\/ol>\n    <\/section><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"control-es-gr-lagana-sesame-topped-lenten-flatbread\" aria-labelledby=\"control-title-es-gr-lagana-sesame-topped-lenten-flatbread\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\">\n      <p class=\"tsh-kicker\">04 \u00b7 Puntos medibles y se\u00f1ales visibles<\/p>\n      <h3 id=\"control-title-es-gr-lagana-sesame-topped-lenten-flatbread\">Espesor, impermeabilizaci\u00f3n y una base correctamente coloreada.<\/h3>\n      <p class=\"tsh-head-copy\">El pan debe permanecer ancho y con hoyuelos sin volverse denso ni seco.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">Espesor conformado<\/p><strong>\u2248 1,5 cm<\/strong><p>Lo suficientemente delgado como para lagana, lo suficientemente grueso como para retener una miga abierta.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Segunda prueba<\/p><strong>20 minutos<\/strong><p>Una breve pausa evita un pan abovedado normal.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Hornear<\/p><strong>220 \u00b0C durante 15 a 18 minutos<\/strong><p>Tanto la base como el s\u00e9samo deben quedar claramente dorados.<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>Problemas frecuentes y correcciones<\/caption><thead><tr><th scope=\"col\">Problema<\/th><th scope=\"col\">Causa probable<\/th><th scope=\"col\">Correcci\u00f3n<\/th><\/tr><\/thead><tbody><tr><td data-label=\"Problema\">El pan es denso<\/td><td data-label=\"Causa probable\">La primera subida fue corta o se a\u00f1adi\u00f3 demasiada harina.<\/td><td data-label=\"Correcci\u00f3n\">Espere a que se duplique y trate la pegajosidad con aceite en lugar de harina.<\/td><\/tr><tr><td data-label=\"Problema\">Los hoyuelos desaparecen<\/td><td data-label=\"Causa probable\">Fueron hechos antes de la segunda prueba o prensados demasiado superficialmente.<\/td><td data-label=\"Correcci\u00f3n\">Haga hoyuelos profundamente inmediatamente antes de hornear.<\/td><\/tr><tr><td data-label=\"Problema\">El s\u00e9samo se cae<\/td><td data-label=\"Causa probable\">La superficie se sec\u00f3 antes de sembrar.<\/td><td data-label=\"Correcci\u00f3n\">Cepille completamente con agua y az\u00facar, luego siembre de una vez y presione muy ligeramente.<\/td><\/tr><\/tbody><\/table><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"practica-es-gr-lagana-sesame-topped-lenten-flatbread\" aria-labelledby=\"practica-title-es-gr-lagana-sesame-topped-lenten-flatbread\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\">\n      <p class=\"tsh-kicker\">05 \u00b7 Servicio, conservaci\u00f3n y ajustes \u00fatiles<\/p>\n      <h3 id=\"practica-title-es-gr-lagana-sesame-topped-lenten-flatbread\">Un pan del mismo d\u00eda para dips, alubias y platos compartidos<\/h3>\n      <p class=\"tsh-head-copy\">Lagana se conserva brevemente, pero su aroma a s\u00e9samo y su miga flexible son m\u00e1s fuertes el d\u00eda del horneado.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>Sirviendo<\/h4><p>Cortar en tiras y servir con aceitunas, hummus, taramasalata, platos de alubias o ensaladas.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Almacenamiento<\/h4><p>Mantener envuelto a temperatura ambiente durante 1 d\u00eda. Congele las piezas enfriadas por hasta 1 mes y refresque en un horno caliente.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Seguir adelante<\/h4><p>Mezcle la masa m\u00e1s temprano ese mismo d\u00eda y reduzca el primer aumento en el refrigerador si cambia el horario de comidas.<\/p><\/section><\/div><section class=\"tsh-swap\" aria-labelledby=\"sustituciones-title-es-gr-lagana-sesame-topped-lenten-flatbread\"><div class=\"tsh-swap-head\"><h4 id=\"sustituciones-title-es-gr-lagana-sesame-topped-lenten-flatbread\">Sustituciones que s\u00ed funcionan<\/h4><p>Cada cambio modifica de manera concreta el resultado.<\/p><\/div><dl class=\"tsh-swap-list\"><div><dt>Harina blanca fuerte<\/dt><dd><strong>400 g de clara fuerte m\u00e1s 100 g de integral<\/strong> Agregue hasta 15 ml m\u00e1s de agua y espere una migaja m\u00e1s espesa.<\/dd><\/div><div><dt>S\u00e9samo blanco<\/dt><dd><strong>S\u00e9samo blanco y negro mixto<\/strong> La textura permanece similar y la superficie parece m\u00e1s pronunciada.<\/dd><\/div><\/dl><\/section><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"faq-es-gr-lagana-sesame-topped-lenten-flatbread\" aria-labelledby=\"faq-title-es-gr-lagana-sesame-topped-lenten-flatbread\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\">\n      <p class=\"tsh-kicker\">06 \u00b7 Respuestas breves para cocinar con criterio<\/p>\n      <h3 id=\"faq-title-es-gr-lagana-sesame-topped-lenten-flatbread\">Lagana preguntas<\/h3>\n      \n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-es-gr-lagana-sesame-topped-lenten-flatbread\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\u00bfPuedo hacer uno grande lagana?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>S\u00ed. Dale forma un poco m\u00e1s espesa y hornea durante unos 20 a 25 minutos, comprobando que la base se dore.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-es-gr-lagana-sesame-topped-lenten-flatbread\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\u00bfNecesito un rodillo?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>No. Presionar con la yema de los dedos conserva m\u00e1s gas y le da al \u00f3valo hecho a mano una mejor migaja.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-es-gr-lagana-sesame-topped-lenten-flatbread\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">03<\/span><h4>\u00bflagana es siempre sin levadura?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Las referencias hist\u00f3ricas var\u00edan, pero el moderno pan Clean Monday, ampliamente horneado, com\u00fanmente se elabora con levadura.<\/p><\/div><\/details><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"nutricion-es-gr-lagana-sesame-topped-lenten-flatbread\" aria-labelledby=\"nutricion-title-es-gr-lagana-sesame-topped-lenten-flatbread\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\">\n      <p class=\"tsh-kicker\">07 \u00b7 Estimaci\u00f3n por raci\u00f3n<\/p>\n      <h3 id=\"nutricion-title-es-gr-lagana-sesame-topped-lenten-flatbread\">Informaci\u00f3n nutricional<\/h3>\n      <p class=\"tsh-head-copy\">El presupuesto divide dos panes en 12 porciones e incluye todo el s\u00e9samo y el aceite de acabado.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <dl class=\"tsh-nutrition\">\n        <div><dt>Calor\u00edas<\/dt><dd>\u2248 215 kcal<\/dd><\/div>\n        <div><dt>Hidratos<\/dt><dd>\u2248 38 g<\/dd><\/div>\n        <div><dt>Prote\u00ednas<\/dt><dd>\u2248 6 g<\/dd><\/div>\n        <div><dt>Grasas<\/dt><dd>\u2248 5 g<\/dd><\/div>\n        <div><dt>Fibra<\/dt><dd>\u2248 2 g<\/dd><\/div>\n        <div><dt>Sodio<\/dt><dd>\u2248 400 mg<\/dd><\/div>\n      <\/dl>\n      <p class=\"tsh-nutrition-note\"><strong>Raci\u00f3n:<\/strong> Una doceava parte del lote. <strong>Al\u00e9rgenos clave:<\/strong> Trigo, gluten y s\u00e9samo. Estimaci\u00f3n orientativa basada en valores est\u00e1ndar; cambia con las marcas, el recorte, la absorci\u00f3n y el reparto.<\/p>\n    <\/div>\n  <\/section>\n  <footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">Resultado final<\/p><p class=\"tsh-close-quote\">Lagana se mantiene bajo porque la masa se manipula con prop\u00f3sito, no porque le falte fermentaci\u00f3n.<\/p><p class=\"tsh-close-copy\">Crea volumen en el primer aumento, dale forma suavemente y haz que los hoyuelos finales sean profundos.<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-es-gr-lagana-sesame-topped-lenten-flatbread\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"La lagana es un pan plano griego con hoyuelos, abundante s\u00e9samo y una miga tierna y aireada\",\n  \"description\": \"Una masa bien fermentada se divide en dos \u00f3valos, se recubre con s\u00e9samo, se leuda brevemente y se le hacen hoyuelos justo antes de que un horno caliente establezca su interior abierto.\",\n  \"inLanguage\": \"es\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Lagana-\u2013-Sesame-Topped-Lenten-Flatbread-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Lagana-\u2013-Sesame-Topped-Lenten-Flatbread-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Lagana-\u2013-Sesame-Topped-Lenten-Flatbread-1.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"Cocina griega\",\n  \"recipeCategory\": \"Pan plano\",\n  \"cookingMethod\": \"Hornear\",\n  \"keywords\": \"lagana griega receta, Pan limpio de lunes, Pan plano de s\u00e9samo, Pan griego con hoyuelos\",\n  \"recipeYield\": \"2 panes planos, 12 porciones\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT18M\",\n  \"totalTime\": \"PT2H43M\",\n  \"recipeIngredient\": [\n    \"500 gramos Harina de pan blanca fuerte, m\u00e1s solo un poco para manipular\",\n    \"350ml Agua a temperatura ambiente\",\n    \"10 gramos Levadura seca instant\u00e1nea\",\n    \"1 pizca Az\u00facar granulada\",\n    \"12 gramos Sal marina fina\",\n    \"30ml Aceite de oliva virgen extra y m\u00e1s para el bol\",\n    \"30ml Agua\",\n    \"5 gramos Az\u00facar granulada\",\n    \"70 gramos Semillas de s\u00e9samo blanco\",\n    \"20ml Aceite de oliva virgen extra, para rociar\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Mezclar, amasar y completar la primera subida.\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Mezclar la masa\",\n          \"text\": \"Combine agua, levadura y az\u00facar. 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