{"id":66715,"date":"2025-10-19T00:39:56","date_gmt":"2025-10-19T00:39:56","guid":{"rendered":"https:\/\/travelshelper.com\/?p=66715"},"modified":"2026-02-28T18:44:28","modified_gmt":"2026-02-28T18:44:28","slug":"loukoumades","status":"publish","type":"post","link":"https:\/\/travelshelper.com\/es\/world-of-food\/greece-national-food\/loukoumades\/","title":{"rendered":"Loukoumades: Donas griegas ba\u00f1adas en miel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"66715\" class=\"elementor elementor-66715\">\n\t\t\t\t<div class=\"elementor-element elementor-element-372003ab e-con-full e-flex e-con e-parent\" data-id=\"372003ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-528c2beb e-con-full e-flex e-con e-child\" data-id=\"528c2beb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce26468 elementor-widget elementor-widget-text-editor\" data-id=\"7ce26468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Loukoum\u00e1des are Greece\u2019s answer to doughnuts \u2013 but unlike ring-shaped Western doughnuts, these are little airy puffs drizzled generously with honey. The history of loukoumades stretches back millennia; legend says winners at the first Olympic games (776 B.C.) were awarded \u201choney tokens\u201d \u2013 bite-sized fried dough soaked in honey, to honor the gods. Today, loukoumades remain a festive favorite in Greece. Picture a steaming basket of small golden spheres: crisp on the outside and pillowy within, each drenched in honey and sprinkled with cinnamon. The simplicity is part of their charm. A basic yeast batter of flour, water, salt, and sugar transforms into clouds when fried, and then takes on sweetness from the honey bath.<\/p><p>In modern Greece, loukoumades are often served hot from the pan. Street vendors set up stands, especially during fairs or around Christmas and Greek festivals. Families make them at home too, especially for special occasions or Mardi Gras celebrations. Many like to garnish loukoumades with chopped walnuts or a dusting of powdered sugar. In Greece you might find versions flavored with orange blossom honey or cinnamon-scented syrup. Each variation celebrates the familiar joy of warm honey-dough bites. They capture a comforting, almost nostalgic feel \u2013 even on a quiet evening, a plate of loukoumades can feel ceremonious.<\/p><p>This recipe demystifies loukoumades for home cooks. The steps are straightforward: a lightly sweet dough is mixed and allowed to bubble up, then dropped spoonful by spoonful into hot oil. In minutes, each ball puffs up. Drain them, then cover them in warmed honey and cinnamon. What you serve is a plate of golden, honey-glazed doughnut balls \u2013 an ancient Greek treat that\u2019s perfect for sharing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e05267 elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget\" data-id=\"7e05267\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;embed&quot;,&quot;recipe_card_styles&quot;:&quot;is-style-default&quot;}\" data-widget_type=\"wpzoom-elementor-recipe-card-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"wpzoom-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-center\"><div class=\"recipe-card-image\"><figure><img decoding=\"async\" width=\"530\" height=\"530\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/10\/Loukoumades-Greek-Honey-Drizzled-Doughnut-Holes-2-530x530.webp\" class=\"wpzoom-recipe-card-image\" alt=\"Loukoumades \u2013 Greek Honey Doughnut Holes (Classic Dessert)\" id=\"66832\" srcset=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/10\/Loukoumades-Greek-Honey-Drizzled-Doughnut-Holes-2-530x530.webp 530w, https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/10\/Loukoumades-Greek-Honey-Drizzled-Doughnut-Holes-2-300x300.webp 300w, https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/10\/Loukoumades-Greek-Honey-Drizzled-Doughnut-Holes-2-1024x1024.webp 1024w, https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/10\/Loukoumades-Greek-Honey-Drizzled-Doughnut-Holes-2-150x150.webp 150w, https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/10\/Loukoumades-Greek-Honey-Drizzled-Doughnut-Holes-2-768x768.webp 768w, https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/10\/Loukoumades-Greek-Honey-Drizzled-Doughnut-Holes-2-12x12.webp 12w, https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/10\/Loukoumades-Greek-Honey-Drizzled-Doughnut-Holes-2-750x750.webp 750w, https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/10\/Loukoumades-Greek-Honey-Drizzled-Doughnut-Holes-2-500x500.webp 500w, https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/10\/Loukoumades-Greek-Honey-Drizzled-Doughnut-Holes-2.webp 1200w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><figcaption><div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" target=\"_blank\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/travelshelper.com\/es\/world-of-food\/greece-national-food\/loukoumades\/&#038;media=https:\/\/storage.googleapis.com\/world-travel-guide\/2025\/10\/Loukoumades-Greek-Honey-Drizzled-Doughnut-Holes-2.webp&#038;description=Loukoum\u00e1des%20are%20small%20Greek%20fried%20dough%20balls,%20similar%20to%20doughnut%20holes.%20The%20dough%20\u2013%20made%20from%20flour,%20water,%20yeast,%20a%20bit%20of%20sugar%20and%20salt%20\u2013%20is%20mixed%20and%20left%20to%20rise%20until%20bubbly.%20Then,%20using%20spoons%20or%20your%20hands,%20portion%20balls%20of%20dough%20into%20hot%20oil%20and%20fry%20until%20puffed%20and%20golden.%20Drain%20them%20briefly,%20then%20spoon%20warm%20honey%20(mixed%20or%20plain)%20over%20the%20pile,%20letting%20each%20stick.%20Finally,%20sprinkle%20with%20ground%20cinnamon%20(and%20optionally%20chopped%20walnuts).%20Serve%20immediately%20for%20best%20taste%20and%20texture:%20crisp%20outside,%20soft%20inside.\" data-pin-custom=\"true\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n \t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link elementor-rcb-print-button no-print\" href=\"#\">\n\t            \t<SVG 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   \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Imprimir<\/span>\n\t            <\/a>\n\t        <\/div><\/figcaption><\/figure><\/div><!-- \/.recipe-card-image --><div class=\"recipe-card-heading\"><h2 class=\"recipe-card-title\">Loukoumades \u2013 Greek Honey Doughnut Holes (Classic Dessert)<\/h2><span class=\"recipe-card-author\">Recipe by Travel S Helper<\/span><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon  oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon  foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">40<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon  foodicons foodicons-fire-flames\"><\/span><span class=\"detail-item-label\">Calories<\/span><p class=\"detail-item-value\">300<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><p class=\"recipe-card-summary\">Loukoum\u00e1des are small Greek fried dough balls, similar to doughnut holes. The dough \u2013 made from flour, water, yeast, a bit of sugar and salt \u2013 is mixed and left to rise until bubbly. Then, using spoons or your hands, portion balls of dough into hot oil and fry until puffed and golden. Drain them briefly, then spoon warm honey (mixed or plain) over the pile, letting each stick. Finally, sprinkle with ground cinnamon (and optionally chopped walnuts). Serve immediately for best taste and texture: crisp outside, soft inside.<\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredients<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6a20aa9854120\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>All-Purpose Flour:<\/strong> 1 cup (about 120 g) \u2013 base of the dough. Use plain (unbleached) flour for a light texture. (Substitute 1:1 gluten-free flour if needed, but let batter rest longer.)<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a20aa98542fa\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Salt:<\/strong> \u00bc teaspoon \u2013 balances the sweetness.<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a20aa9854416\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Sugar:<\/strong> 1 tablespoon \u2013 feeds yeast and slightly sweetens the dough. (Adjust to taste; the honey adds most sweetness.)<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a20aa9854522\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Yeast:<\/strong> 1 teaspoon (approx. 5 g) active dry yeast \u2013 makes the dough rise and form bubbles.<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a20aa985460b\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Water:<\/strong> 1 cup warm (around 110\u00b0F \/ 43\u00b0C) \u2013 enough to make a thick batter. (Optionally use milk or half milk for richer flavor.)<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a20aa98546e0\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Oil for Frying:<\/strong> About 2 inches of vegetable oil (sunflower or canola) \u2013 neutral-flavored with a high smoke point. Heat to 350\u00b0F.<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a20aa98547f1\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Honey Syrup:<\/strong> \u00bd cup honey \u2013 preferably Greek or wildflower honey, warmed slightly so it pours easily. For a thinner syrup, mix \u00bc cup honey with \u00bc cup hot water.<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a20aa98548fb\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Spice:<\/strong> Ground cinnamon \u2013 for dusting after drizzling honey.<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a20aa98549fc\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Optional Toppings:<\/strong> Chopped walnuts or pistachios \u2013 for sprinkling on top; sesame seeds; or a splash of vanilla or orange-blossom water in the honey for extra aroma.<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-6a20aa9854afb\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Substitutions &amp; Notes:<\/strong> The dough can be vegan if made with water and no eggs or dairy, as below. For fewer calories, swap honey for agave or keep it minimal. If you prefer a lighter batter, add 1 teaspoon of vinegar or lemon juice (makes them fluffier). Some recipes add a beaten egg; omitting it (as in this one) keeps loukoumades neutral for vegetarians (though honey itself is not vegan).<\/p><\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Directions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-f5247ba\" class=\"direction-step\"><p><strong>Mix the batter:<\/strong> In a mixing bowl, whisk together 1 cup flour, \u00bc tsp salt, and 1 Tbsp sugar. In another cup, dissolve 1 tsp yeast in the warm water. Let it sit 5 minutes until foamy. Pour the yeast mixture into the flour. Stir with a spoon until a thick, sticky batter forms. (Time: ~5 min mixing).<\/p><\/li><li id=\"wpzoom-rcb-b022396\" class=\"direction-step\"><p><strong>Proof the dough<\/strong>: Cover the bowl with plastic wrap or a cloth. Let the dough rise in a warm spot until doubled and bubbly, about 1\u20132 hours. The mixture should look airy with bubbles on top.<\/p><\/li><li id=\"wpzoom-rcb-3bfe3cf\" class=\"direction-step\"><p><strong>Heat the oil<\/strong>: When dough is nearly ready, pour oil into a deep pot or fryer to a depth of about 2\u20133 inches. Heat it to 350\u00b0F (175\u00b0C). Use a candy or kitchen thermometer to check. (Too cool and the dough sinks; too hot and it browns too quickly.) (Time: ~5 min).<\/p><\/li><li id=\"wpzoom-rcb-0a43a10\" class=\"direction-step\"><p><strong>Shape and fry the dough balls:<\/strong> Once the oil is hot, dip a tablespoon or small ice-cream scoop into oil (to prevent sticking). With a greased spoon or your fingers, scoop spoonfuls of dough and drop them gently into the oil. Alternatively, pinch dough between oiled fingers to form balls about 1-inch wide. (Tip: Don\u2019t crowd \u2013 fry a few at a time.) Fry, turning occasionally, until golden brown on all sides, about 1\u20132 minutes. Remove with a slotted spoon and drain on paper towels.<\/p><\/li><li id=\"wpzoom-rcb-a0ecfe6\" class=\"direction-step\"><p><strong>Drizzle with honey:<\/strong> Warm the honey if it\u2019s very thick (20 sec microwave or a splash of hot water). Place the fried doughnut balls in a serving bowl or plate. Drizzle generously with honey, ensuring each is coated.<\/p><\/li><li id=\"wpzoom-rcb-3272254\" class=\"direction-step\"><p><strong>Add cinnamon &amp; nuts:<\/strong> Immediately sprinkle ground cinnamon over the honeyed loukoumades. If using nuts, sprinkle chopped walnuts or pistachios on top so they stick.<\/p><\/li><li id=\"wpzoom-rcb-a4b53a6\" class=\"direction-step\"><p><strong>Serve warm:<\/strong> Loukoumades are best eaten at once, while hot. Serve immediately on a plate, perhaps with extra cinnamon or powdered sugar on the side.<\/p><\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><h3 class=\"notes-title\">Tips, Troubleshooting &amp; Variations<\/h3><ul class=\"recipe-card-notes-list\"><li class=\"wpzoom-rc-note-text\">Serving Suggestions &amp; Pairings: Loukoumades are traditionally served warm in a bowl, often stacked high. Provide small dessert plates. They go wonderfully with Greek coffee or strong black tea. For a fun presentation, double-dip some in chocolate sauce instead of honey. In modern Greek caf\u00e9s, they sometimes offer scoops of vanilla ice cream alongside for a warm-cold contrast.<\/li><li class=\"wpzoom-rc-note-text\">Storage &amp; Reheating: These are best fresh (the next day, they soften and lose crunch). If needed, store at room temperature in an airtight container for a day. To refresh, reheat loukoumades on a baking sheet at 300\u00b0F for 3\u20134 minutes. If fully cooled, re-fry them briefly to revive crispness before drizzling new honey.<\/li><li class=\"wpzoom-rc-note-text\">Variations &amp; Substitutions (4 ideas):\n- Baked Loukoumades: For a lighter version, pipe or spoon the dough into oiled mini muffin tins and bake at 375\u00b0F for about 15 minutes, then toast under broiler for color. Drizzle with honey as usual. (Texture is more cake-like.)\n- Sugar Syrup: Some recipes use a thin sugar syrup (water + sugar boiled) instead of pure honey. To make syrup, dissolve \u00bd cup sugar in \u00bd cup water, boil and cool, then use instead of honey for a different sweetness profile.\n- Savory Twist: Skip honey and serve unsweetened (or with a yogurt dip) as a savory snack. In this case, remove sugar from dough and add herbs (like oregano) for fried dough fritters.\n- Spiced Honey: Infuse the honey with a cinnamon stick or a slice of orange peel while warm for extra fragrance before drizzling.<\/li><li class=\"wpzoom-rc-note-text\">Chef\u2019s Tips:\n- Keep oil at a steady temperature (about 350\u00b0F). Test one dough ball first. Adjust heat as needed after each batch.\n- If dough sticks to your ladle or fingers, dip them in oil before scooping.\n- The dough should be sticky and loose; avoid adding too much flour or it will not puff properly.\n- Drain fried loukoumades on paper towels briefly, but don\u2019t let them sit long; honey soaks in quickly when warm.<\/li><li class=\"wpzoom-rc-note-text\">Optional Add-Ons: Essential shopping list: yeast, honey, oil, cinnamon, and flour. Dough can be made 2 hours in advance and kept under a warm cover. Honey can be warmed ahead and kept in a small pitcher to pour. Prepare nuts in advance for topping.<\/li><li class=\"wpzoom-rc-note-text\">Equipment Needed: Mixing bowl, slotted spoon or skimmer, deep pot or frying pan with high sides, kitchen thermometer, paper towels.<\/li><\/ul><\/div><!-- \/.recipe-card-notes --><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Loukoumades \\u2013 Greek Honey Doughnut Holes (Classic Dessert)\",\"image\":\"https:\\\/\\\/travel-helper.b-cdn.net\\\/wp-media-folder-travel-s-helper\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Loukoumades-Greek-Honey-Drizzled-Doughnut-Holes-2-530x530.webp\",\"description\":\"Loukoum\\u00e1des are small Greek fried dough balls, similar to doughnut holes. The dough \\u2013 made from flour, water, yeast, a bit of sugar and salt \\u2013 is mixed and left to rise until bubbly. Then, using spoons or your hands, portion balls of dough into hot oil and fry until puffed and golden. Drain them briefly, then spoon warm honey (mixed or plain) over the pile, letting each stick. Finally, sprinkle with ground cinnamon (and optionally chopped walnuts). Serve immediately for best taste and texture: crisp outside, soft inside.\",\"keywords\":[],\"author\":{\"@type\":\"Person\",\"name\":\"Travel S Helper\"},\"datePublished\":\"2025-10-19T00:39:56+00:00\",\"prepTime\":\"PT30M\",\"cookTime\":\"PT40M\",\"totalTime\":\"PT1H10M\",\"recipeCategory\":[\"Greece National Food\",\"World of Food\"],\"recipeCuisine\":[],\"recipeYield\":[\"4\",\"4 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"300 kcal\"},\"recipeIngredient\":[\"All-Purpose Flour: 1 cup (about 120 g) \\u2013 base of the dough. Use plain (unbleached) flour for a light texture. (Substitute 1:1 gluten-free flour if needed, but let batter rest longer.)\",\"Salt: \\u00bc teaspoon \\u2013 balances the sweetness.\",\"Sugar: 1 tablespoon \\u2013 feeds yeast and slightly sweetens the dough. (Adjust to taste; the honey adds most sweetness.)\",\"Yeast: 1 teaspoon (approx. 5 g) active dry yeast \\u2013 makes the dough rise and form bubbles.\",\"Water: 1 cup warm (around 110\\u00b0F \\\/ 43\\u00b0C) \\u2013 enough to make a thick batter. (Optionally use milk or half milk for richer flavor.)\",\"Oil for Frying: About 2 inches of vegetable oil (sunflower or canola) \\u2013 neutral-flavored with a high smoke point. Heat to 350\\u00b0F.\",\"Honey Syrup: \\u00bd cup honey \\u2013 preferably Greek or wildflower honey, warmed slightly so it pours easily. For a thinner syrup, mix \\u00bc cup honey with \\u00bc cup hot water.\",\"Spice: Ground cinnamon \\u2013 for dusting after drizzling honey.\",\"Optional Toppings: Chopped walnuts or pistachios \\u2013 for sprinkling on top; sesame seeds; or a splash of vanilla or orange-blossom water in the honey for extra aroma.\",\"Substitutions &amp; Notes: The dough can be vegan if made with water and no eggs or dairy, as below. For fewer calories, swap honey for agave or keep it minimal. If you prefer a lighter batter, add 1 teaspoon of vinegar or lemon juice (makes them fluffier). Some recipes add a beaten egg; omitting it (as in this one) keeps loukoumades neutral for vegetarians (though honey itself is not vegan).\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Mix the batter: In a mixing bowl, whisk together 1 cup flour, \\u00bc tsp salt, and 1 Tbsp sugar. In another cup, dissolve 1 tsp yeast in the warm water. Let it sit 5 minutes until foamy. Pour the yeast mixture into the flour. Stir with a spoon until a thick, sticky batter forms. (Time: ~5 min mixing).\",\"text\":\"Mix the batter: In a mixing bowl, whisk together 1 cup flour, \\u00bc tsp salt, and 1 Tbsp sugar. In another cup, dissolve 1 tsp yeast in the warm water. Let it sit 5 minutes until foamy. Pour the yeast mixture into the flour. Stir with a spoon until a thick, sticky batter forms. (Time: ~5 min mixing).\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/es\\\/world-of-food\\\/greece-national-food\\\/loukoumades\\\/#wpzoom-rcb-f5247ba\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Proof the dough: Cover the bowl with plastic wrap or a cloth. Let the dough rise in a warm spot until doubled and bubbly, about 1\\u20132 hours. The mixture should look airy with bubbles on top.\",\"text\":\"Proof the dough: Cover the bowl with plastic wrap or a cloth. Let the dough rise in a warm spot until doubled and bubbly, about 1\\u20132 hours. The mixture should look airy with bubbles on top.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/es\\\/world-of-food\\\/greece-national-food\\\/loukoumades\\\/#wpzoom-rcb-b022396\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Heat the oil: When dough is nearly ready, pour oil into a deep pot or fryer to a depth of about 2\\u20133 inches. Heat it to 350\\u00b0F (175\\u00b0C). Use a candy or kitchen thermometer to check. (Too cool and the dough sinks; too hot and it browns too quickly.) (Time: ~5 min).\",\"text\":\"Heat the oil: When dough is nearly ready, pour oil into a deep pot or fryer to a depth of about 2\\u20133 inches. Heat it to 350\\u00b0F (175\\u00b0C). Use a candy or kitchen thermometer to check. (Too cool and the dough sinks; too hot and it browns too quickly.) (Time: ~5 min).\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/es\\\/world-of-food\\\/greece-national-food\\\/loukoumades\\\/#wpzoom-rcb-3bfe3cf\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Shape and fry the dough balls: Once the oil is hot, dip a tablespoon or small ice-cream scoop into oil (to prevent sticking). With a greased spoon or your fingers, scoop spoonfuls of dough and drop them gently into the oil. Alternatively, pinch dough between oiled fingers to form balls about 1-inch wide. (Tip: Don\\u2019t crowd \\u2013 fry a few at a time.) Fry, turning occasionally, until golden brown on all sides, about 1\\u20132 minutes. Remove with a slotted spoon and drain on paper towels.\",\"text\":\"Shape and fry the dough balls: Once the oil is hot, dip a tablespoon or small ice-cream scoop into oil (to prevent sticking). With a greased spoon or your fingers, scoop spoonfuls of dough and drop them gently into the oil. Alternatively, pinch dough between oiled fingers to form balls about 1-inch wide. (Tip: Don\\u2019t crowd \\u2013 fry a few at a time.) Fry, turning occasionally, until golden brown on all sides, about 1\\u20132 minutes. Remove with a slotted spoon and drain on paper towels.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/es\\\/world-of-food\\\/greece-national-food\\\/loukoumades\\\/#wpzoom-rcb-0a43a10\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Drizzle with honey: Warm the honey if it\\u2019s very thick (20 sec microwave or a splash of hot water). Place the fried doughnut balls in a serving bowl or plate. Drizzle generously with honey, ensuring each is coated.\",\"text\":\"Drizzle with honey: Warm the honey if it\\u2019s very thick (20 sec microwave or a splash of hot water). Place the fried doughnut balls in a serving bowl or plate. Drizzle generously with honey, ensuring each is coated.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/es\\\/world-of-food\\\/greece-national-food\\\/loukoumades\\\/#wpzoom-rcb-a0ecfe6\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Add cinnamon &amp; nuts: Immediately sprinkle ground cinnamon over the honeyed loukoumades. If using nuts, sprinkle chopped walnuts or pistachios on top so they stick.\",\"text\":\"Add cinnamon &amp; nuts: Immediately sprinkle ground cinnamon over the honeyed loukoumades. If using nuts, sprinkle chopped walnuts or pistachios on top so they stick.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/es\\\/world-of-food\\\/greece-national-food\\\/loukoumades\\\/#wpzoom-rcb-3272254\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Serve warm: Loukoumades are best eaten at once, while hot. Serve immediately on a plate, perhaps with extra cinnamon or powdered sugar on the side.\",\"text\":\"Serve warm: Loukoumades are best eaten at once, while hot. Serve immediately on a plate, perhaps with extra cinnamon or powdered sugar on the side.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/es\\\/world-of-food\\\/greece-national-food\\\/loukoumades\\\/#wpzoom-rcb-a4b53a6\",\"image\":\"\"}]}<\/script><\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a6edd82 elementor-widget elementor-widget-text-editor\" data-id=\"2a6edd82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"_tableContainer_1rjym_1\"><div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\"><table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"124\" data-end=\"556\"><thead data-start=\"124\" data-end=\"171\"><tr data-start=\"124\" data-end=\"171\"><th data-start=\"124\" data-end=\"145\" data-col-size=\"sm\"><strong data-start=\"126\" data-end=\"138\">Nutrient<\/strong><\/th><th data-start=\"145\" data-end=\"171\" data-col-size=\"sm\"><strong data-start=\"147\" data-end=\"169\">Amount per Serving<\/strong><\/th><\/tr><\/thead><tbody data-start=\"221\" data-end=\"556\"><tr data-start=\"221\" data-end=\"268\"><td data-start=\"221\" data-end=\"243\" data-col-size=\"sm\"><strong data-start=\"223\" data-end=\"235\">Calories<\/strong><\/td><td data-col-size=\"sm\" data-start=\"243\" data-end=\"268\">150 kcal<\/td><\/tr><tr data-start=\"269\" data-end=\"316\"><td data-start=\"269\" data-end=\"291\" data-col-size=\"sm\"><strong data-start=\"271\" data-end=\"284\">Total Fat<\/strong><\/td><td data-start=\"291\" data-end=\"316\" data-col-size=\"sm\">7 g<\/td><\/tr><tr data-start=\"317\" data-end=\"364\"><td data-start=\"317\" data-end=\"339\" data-col-size=\"sm\"><strong data-start=\"319\" data-end=\"336\">Saturated Fat<\/strong><\/td><td data-col-size=\"sm\" data-start=\"339\" data-end=\"364\">1 g<\/td><\/tr><tr data-start=\"365\" data-end=\"412\"><td data-start=\"365\" data-end=\"387\" data-col-size=\"sm\"><strong data-start=\"367\" data-end=\"384\">Carbohydrates<\/strong><\/td><td data-col-size=\"sm\" data-start=\"387\" data-end=\"412\">21 g<\/td><\/tr><tr data-start=\"413\" data-end=\"460\"><td data-start=\"413\" data-end=\"435\" data-col-size=\"sm\"><strong data-start=\"415\" data-end=\"425\">Sugars<\/strong><\/td><td data-col-size=\"sm\" data-start=\"435\" data-end=\"460\">9 g<\/td><\/tr><tr data-start=\"461\" data-end=\"508\"><td data-start=\"461\" data-end=\"483\" data-col-size=\"sm\"><strong data-start=\"463\" data-end=\"474\">Protein<\/strong><\/td><td data-col-size=\"sm\" data-start=\"483\" data-end=\"508\">2 g<\/td><\/tr><tr data-start=\"509\" data-end=\"556\"><td data-start=\"509\" data-end=\"531\" data-col-size=\"sm\"><strong data-start=\"511\" data-end=\"521\">Sodium<\/strong><\/td><td data-col-size=\"sm\" data-start=\"531\" data-end=\"556\">50 mg<\/td><\/tr><\/tbody><\/table><\/div><\/div><p data-start=\"558\" data-end=\"749\"><strong data-start=\"558\" data-end=\"572\">Allergens:<\/strong> Contains wheat (gluten).<br data-start=\"597\" data-end=\"600\" \/><strong data-start=\"600\" data-end=\"609\">Note:<\/strong> Made without eggs or dairy (vegan except for honey).<br data-start=\"662\" data-end=\"665\" \/>Swap honey for maple syrup to suit vegan diets (though some vegans avoid all honey).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Los loukoumades son la versi\u00f3n griega de los donuts, pero a diferencia de los donuts occidentales con forma de anillo, estos son peque\u00f1os bollitos aireados rociados generosamente con miel. La historia de los loukoumades se remonta a milenios; la leyenda dice que los ganadores de los primeros Juegos Ol\u00edmpicos (776 a. C.) recibieron &#034;fichas de miel&#034;: bocados de masa frita empapados en miel, en honor a los dioses. Hoy en d\u00eda, los loukoumades siguen siendo un favorito festivo en Grecia. Imagine una canasta humeante de peque\u00f1as esferas doradas: crujientes por fuera y esponjosas por dentro, cada una empapada en miel y espolvoreada con canela. La simplicidad es parte de su encanto. Una masa b\u00e1sica de levadura de harina, agua, sal y az\u00facar se transforma en nubes al fre\u00edrse, y luego adquiere dulzor gracias al ba\u00f1o de miel.<\/p>","protected":false},"author":1,"featured_media":66831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[22,21],"tags":[],"class_list":["post-66715","post","type-post","status-publish","format-standard","has-post-thumbnail","category-greece-national-food","category-world-of-food"],"_links":{"self":[{"href":"https:\/\/travelshelper.com\/es\/wp-json\/wp\/v2\/posts\/66715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelshelper.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/es\/wp-json\/wp\/v2\/comments?post=66715"}],"version-history":[{"count":0,"href":"https:\/\/travelshelper.com\/es\/wp-json\/wp\/v2\/posts\/66715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/es\/wp-json\/wp\/v2\/media\/66831"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/es\/wp-json\/wp\/v2\/media?parent=66715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelshelper.com\/es\/wp-json\/wp\/v2\/categories?post=66715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/es\/wp-json\/wp\/v2\/tags?post=66715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}