{"id":64020,"date":"2025-09-26T12:15:19","date_gmt":"2025-09-26T12:15:19","guid":{"rendered":"https:\/\/travelshelper.com\/?p=64020"},"modified":"2026-02-28T21:32:54","modified_gmt":"2026-02-28T21:32:54","slug":"algerini-revythopita","status":"publish","type":"post","link":"https:\/\/travelshelper.com\/el\/world-of-food\/algerian-national-food\/karantika-garantita\/","title":{"rendered":"Karantika (Garantita)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"64020\" class=\"elementor elementor-64020\">\n\t\t\t\t<div class=\"elementor-element elementor-element-325824cd e-con-full e-flex e-con e-parent\" data-id=\"325824cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2e60d98c e-con-full e-flex e-con e-child\" data-id=\"2e60d98c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-189a906d elementor-widget elementor-widget-text-editor\" data-id=\"189a906d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Karantika (also called <em>garantita<\/em> or <em>calentita<\/em>) is the humble chickpea custard beloved in Algerian street markets and cafes. A legacy of Mediterranean fusion, this simple savory flan is said to have originated with Spanish cooks in Algeria and has since become a staple snack, especially in Oran and Algiers. Prepared with chickpea flour, water, oil and a pinch of cumin, the batter bakes into a thick, golden-brown pie that\u2019s firm on the edges and custardy in the center. Once cooled slightly, it is traditionally cut into wedges and often sandwiched in a baguette smeared with harissa, mayonnaise and onions.<\/p><p>For many Algerians on a budget, a slice of warm karantika offers a filling, protein-rich bite for a few cents. Its flavor is mildly nutty from the chickpeas, with toasty cumin on top \u2013 think of it as a warm, bread-free falafel or a savory pudding. Despite its everyday reputation, making karantika is straightforward: the ingredients whisk together in minutes, and the oven does the rest. The result is gluten-free and vegetarian-friendly, comforting and efficient. Whether enjoyed at a roadside stall or at home with hot sauce, karantika represents Algerian ingenuity \u2013 turning a handful of chickpea flour into a satisfying communal treat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59f84322 elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget\" data-id=\"59f84322\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;embed&quot;,&quot;recipe_card_styles&quot;:&quot;is-style-default&quot;}\" data-widget_type=\"wpzoom-elementor-recipe-card-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"wpzoom-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-center\"><div class=\"recipe-card-image\"><figure><img decoding=\"async\" width=\"530\" height=\"530\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/09\/Karantika-Garantita-chick-pea-flan-eaten-in-bread-3-530x530.webp\" class=\"wpzoom-recipe-card-image\" alt=\"Karantika (Garantita) \u2013 Algerian Chickpea Flan Recipe\" id=\"64307\" srcset=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/09\/Karantika-Garantita-chick-pea-flan-eaten-in-bread-3-530x530.webp 530w, https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/09\/Karantika-Garantita-chick-pea-flan-eaten-in-bread-3-300x300.webp 300w, https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/09\/Karantika-Garantita-chick-pea-flan-eaten-in-bread-3-1024x1024.webp 1024w, https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/09\/Karantika-Garantita-chick-pea-flan-eaten-in-bread-3-150x150.webp 150w, https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/09\/Karantika-Garantita-chick-pea-flan-eaten-in-bread-3-768x768.webp 768w, https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/09\/Karantika-Garantita-chick-pea-flan-eaten-in-bread-3-12x12.webp 12w, https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/09\/Karantika-Garantita-chick-pea-flan-eaten-in-bread-3-750x750.webp 750w, https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/09\/Karantika-Garantita-chick-pea-flan-eaten-in-bread-3-500x500.webp 500w, https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/09\/Karantika-Garantita-chick-pea-flan-eaten-in-bread-3.webp 1200w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><figcaption><div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" target=\"_blank\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/travelshelper.com\/el\/world-of-food\/algerian-national-food\/karantika-garantita\/&#038;media=https:\/\/storage.googleapis.com\/world-travel-guide\/2025\/09\/Karantika-Garantita-chick-pea-flan-eaten-in-bread-3.webp&#038;description=Karantika,%20also%20called%20garantita%20or%20calentita,%20is%20Algeria\u2019s%20most%20beloved%20street%20snack%20\u2014%20a%20golden%20chickpea%20custard%20that%20blends%20Mediterranean%20roots%20with%20local%20ingenuity.%20Said%20to%20have%20arrived%20with%20Spanish%20settlers,%20it%20quickly%20became%20a%20staple%20in%20coastal%20cities%20like%20Oran%20and%20Algiers,%20where%20vendors%20sell%20it%20hot%20from%20the%20oven.%20Made%20from%20chickpea%20flour,%20water,%20olive%20oil,%20salt,%20and%20a%20dusting%20of%20cumin,%20the%20batter%20bakes%20into%20a%20savory%20flan%20that%20is%20firm%20on%20the%20edges%20yet%20soft%20and%20custardy%20in%20the%20middle.%20Once%20cooled%20slightly,%20karantika%20is%20sliced%20into%20wedges%20and%20often%20slipped%20into%20a%20baguette%20with%20harissa,%20mayonnaise,%20and%20onions,%20creating%20a%20hearty,%20budget-friendly%20sandwich.%20Its%20flavor%20is%20mild%20and%20nutty,%20lifted%20by%20toasty%20cumin,%20making%20it%20both%20comforting%20and%20satisfying.%20Naturally%20gluten-free%20and%20vegetarian,%20this%20humble%20dish%20remains%20a%20symbol%20of%20Algerian%20resourcefulness%20\u2014%20turning%20simple%20staples%20into%20a%20filling,%20communal%20treat%20enjoyed%20everywhere%20from%20caf\u00e9s%20to%20street%20corners.\" data-pin-custom=\"true\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n \t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link elementor-rcb-print-button no-print\" href=\"#\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n\t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n\t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n\t            \t    <\/g>\n\t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div><\/figcaption><\/figure><\/div><!-- \/.recipe-card-image --><div class=\"recipe-card-heading\"><h2 class=\"recipe-card-title\">Karantika (Garantita) \u2013 Algerian Chickpea Flan Recipe<\/h2><span class=\"recipe-card-author\">Recipe by Travel S Helper<\/span><span class=\"recipe-card-course\">Course: <mark>Main, Appetizer<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Algerian<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>Easy<\/mark><\/span><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon  oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">8<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon  foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">60<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon  foodicons foodicons-fire-flames\"><\/span><span class=\"detail-item-label\">Calories<\/span><p class=\"detail-item-value\">200<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><p class=\"recipe-card-summary\">Karantika, also called garantita or calentita, is Algeria\u2019s most beloved street snack \u2014 a golden chickpea custard that blends Mediterranean roots with local ingenuity. Said to have arrived with Spanish settlers, it quickly became a staple in coastal cities like Oran and Algiers, where vendors sell it hot from the oven. Made from chickpea flour, water, olive oil, salt, and a dusting of cumin, the batter bakes into a savory flan that is firm on the edges yet soft and custardy in the middle. Once cooled slightly, karantika is sliced into wedges and often slipped into a baguette with harissa, mayonnaise, and onions, creating a hearty, budget-friendly sandwich. Its flavor is mild and nutty, lifted by toasty cumin, making it both comforting and satisfying. Naturally gluten-free and vegetarian, this humble dish remains a symbol of Algerian resourcefulness \u2014 turning simple staples into a filling, communal treat enjoyed everywhere from caf\u00e9s to street corners.<\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredients<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-69e95f034ecb6\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Chickpea flour (gram flour \/ besan)<\/strong> \u2013 2 cups (about 200 g). (The main ingredient; mix of fine chickpea meal.)<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e95f034ed83\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Water<\/strong> \u2013 4 cups (about 1 L). (Or use milk for richer taste.)<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e95f034ee10\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Olive oil<\/strong> \u2013 \u00bd cup (120 ml). (Adds moisture and helps browning.)<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e95f034ee97\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Salt<\/strong> \u2013 1 tablespoon (or to taste).<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e95f034ef1b\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Ground cumin<\/strong> \u2013 1 teaspoon (plus extra for topping). (Classic seasoning; a little goes a long way.)<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e95f034efab\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Egg<\/strong> \u2013 1 large, beaten. (Optional: makes the top slightly firmer. Many recipes omit it.)<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e95f034f02f\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Dried rosemary or thyme<\/strong> \u2013 small pinch (optional, for subtle aroma).<\/p><\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Directions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-f5247ba\" class=\"direction-step\"><p><strong>Preheat oven and prepare pan.<\/strong> Heat oven to 190\u00b0C (375\u00b0F). Grease a 9x13 inch baking dish (or similar).<\/p><\/li><li id=\"wpzoom-rcb-b022396\" class=\"direction-step\"><p><strong>Make chickpea batter.<\/strong> In a large bowl, whisk together the chickpea flour and salt. Gradually add water, whisking to prevent lumps. Stir in olive oil (and egg, if using) until smooth. The batter will be thin and pourable.<\/p><\/li><li id=\"wpzoom-rcb-3bfe3cf\" class=\"direction-step\"><p><strong>Bake the flan.<\/strong> Pour the batter into the prepared pan. Sprinkle a little ground cumin on top. Bake uncovered for 45\u201360 minutes, or until the surface is deeply golden brown and the center looks set (it may wobble slightly but will firm on cooling).<\/p><\/li><li id=\"wpzoom-rcb-0a43a10\" class=\"direction-step\"><p><strong>Cool and slice.<\/strong> Remove from oven and let cool at least 10\u201315 minutes (or until just warm). Use a knife to cut into 8\u201310 wedges. For a sandwich, split a baguette and spread its interior with harissa and mayonnaise, then tuck in a slice of karantika. Otherwise, serve plain or with additional cumin and olive oil drizzled on top.<\/p><\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><h3 class=\"notes-title\">Tips, Troubleshooting &amp; Variations<\/h3><ul class=\"recipe-card-notes-list\"><li class=\"wpzoom-rc-note-text\">No egg needed: Traditional recipes often omit the egg; the chickpea paste firms up fine on its own. Adding egg can make the texture more cake-like.<\/li><li class=\"wpzoom-rc-note-text\">Texture tips: Stir the batter well before baking, as flour may settle. For a fluffier top, let the mixed batter sit a few minutes before pouring (bubbles form).<\/li><li class=\"wpzoom-rc-note-text\">Flavor variations: Sprinkle paprika or crushed red pepper on top for color and mild heat. For a cheesy twist, stir \u00bd cup grated cheddar into the batter.<\/li><li class=\"wpzoom-rc-note-text\">Serving ideas: Karantika is classic in a sandwich with harissa and onion. It\u2019s also tasty simply with a dollop of plain yogurt or chutney. Leftover crumbles can be used as a protein-packed salad topping.<\/li><\/ul><\/div><!-- \/.recipe-card-notes --><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Karantika (Garantita) \\u2013 Algerian Chickpea Flan Recipe\",\"image\":\"https:\\\/\\\/travel-helper.b-cdn.net\\\/wp-media-folder-travel-s-helper\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Karantika-Garantita-chick-pea-flan-eaten-in-bread-3-530x530.webp\",\"description\":\"Karantika, also called garantita or calentita, is Algeria\\u2019s most beloved street snack \\u2014 a golden chickpea custard that blends Mediterranean roots with local ingenuity. Said to have arrived with Spanish settlers, it quickly became a staple in coastal cities like Oran and Algiers, where vendors sell it hot from the oven. Made from chickpea flour, water, olive oil, salt, and a dusting of cumin, the batter bakes into a savory flan that is firm on the edges yet soft and custardy in the middle. Once cooled slightly, karantika is sliced into wedges and often slipped into a baguette with harissa, mayonnaise, and onions, creating a hearty, budget-friendly sandwich. Its flavor is mild and nutty, lifted by toasty cumin, making it both comforting and satisfying. Naturally gluten-free and vegetarian, this humble dish remains a symbol of Algerian resourcefulness \\u2014 turning simple staples into a filling, communal treat enjoyed everywhere from caf\\u00e9s to street corners.\",\"keywords\":[],\"author\":{\"@type\":\"Person\",\"name\":\"Travel S Helper\"},\"datePublished\":\"2025-09-26T12:15:19+00:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT1H\",\"totalTime\":\"PT1H10M\",\"recipeCategory\":[\"Main\",\"Appetizer\"],\"recipeCuisine\":[\"Algerian\"],\"recipeYield\":[\"8\",\"8 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"200 kcal\"},\"recipeIngredient\":[\"Chickpea flour (gram flour \\\/ besan) \\u2013 2 cups (about 200 g). (The main ingredient; mix of fine chickpea meal.)\",\"Water \\u2013 4 cups (about 1 L). (Or use milk for richer taste.)\",\"Olive oil \\u2013 \\u00bd cup (120 ml). (Adds moisture and helps browning.)\",\"Salt \\u2013 1 tablespoon (or to taste).\",\"Ground cumin \\u2013 1 teaspoon (plus extra for topping). (Classic seasoning; a little goes a long way.)\",\"Egg \\u2013 1 large, beaten. (Optional: makes the top slightly firmer. Many recipes omit it.)\",\"Dried rosemary or thyme \\u2013 small pinch (optional, for subtle aroma).\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Preheat oven and prepare pan. Heat oven to 190\\u00b0C (375\\u00b0F). Grease a 9x13 inch baking dish (or similar).\",\"text\":\"Preheat oven and prepare pan. Heat oven to 190\\u00b0C (375\\u00b0F). Grease a 9x13 inch baking dish (or similar).\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/el\\\/world-of-food\\\/algerian-national-food\\\/karantika-garantita\\\/#wpzoom-rcb-f5247ba\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Make chickpea batter. In a large bowl, whisk together the chickpea flour and salt. Gradually add water, whisking to prevent lumps. Stir in olive oil (and egg, if using) until smooth. The batter will be thin and pourable.\",\"text\":\"Make chickpea batter. In a large bowl, whisk together the chickpea flour and salt. Gradually add water, whisking to prevent lumps. Stir in olive oil (and egg, if using) until smooth. The batter will be thin and pourable.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/el\\\/world-of-food\\\/algerian-national-food\\\/karantika-garantita\\\/#wpzoom-rcb-b022396\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Bake the flan. Pour the batter into the prepared pan. Sprinkle a little ground cumin on top. Bake uncovered for 45\\u201360 minutes, or until the surface is deeply golden brown and the center looks set (it may wobble slightly but will firm on cooling).\",\"text\":\"Bake the flan. Pour the batter into the prepared pan. Sprinkle a little ground cumin on top. Bake uncovered for 45\\u201360 minutes, or until the surface is deeply golden brown and the center looks set (it may wobble slightly but will firm on cooling).\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/el\\\/world-of-food\\\/algerian-national-food\\\/karantika-garantita\\\/#wpzoom-rcb-3bfe3cf\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Cool and slice. Remove from oven and let cool at least 10\\u201315 minutes (or until just warm). Use a knife to cut into 8\\u201310 wedges. For a sandwich, split a baguette and spread its interior with harissa and mayonnaise, then tuck in a slice of karantika. Otherwise, serve plain or with additional cumin and olive oil drizzled on top.\",\"text\":\"Cool and slice. Remove from oven and let cool at least 10\\u201315 minutes (or until just warm). Use a knife to cut into 8\\u201310 wedges. For a sandwich, split a baguette and spread its interior with harissa and mayonnaise, then tuck in a slice of karantika. Otherwise, serve plain or with additional cumin and olive oil drizzled on top.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/el\\\/world-of-food\\\/algerian-national-food\\\/karantika-garantita\\\/#wpzoom-rcb-0a43a10\",\"image\":\"\"}]}<\/script><\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9385c2 elementor-widget elementor-widget-text-editor\" data-id=\"d9385c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><td><p>Nutrient<\/p><\/td><td><p>Per Slice (about 150 g)<\/p><\/td><\/tr><\/thead><tbody><tr><td><p><strong>Calories<\/strong><\/p><\/td><td><p>200 kcal<\/p><\/td><\/tr><tr><td><p><strong>Protein<\/strong><\/p><\/td><td><p>7 g<\/p><\/td><\/tr><tr><td><p><strong>Fat<\/strong><\/p><\/td><td><p>8 g<\/p><\/td><\/tr><tr><td><p><strong>Carbohydrates<\/strong><\/p><\/td><td><p>25 g<\/p><\/td><\/tr><\/tbody><\/table><p><strong>Allergens:<\/strong> Contains chickpeas; may contain egg if used. Naturally gluten-free and vegetarian.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba2f5d8 elementor-widget elementor-widget-text-editor\" data-id=\"ba2f5d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Q: What is karantika (garantita)?<\/strong><br \/>A: Karantika (garantita) is an Algerian chickpea flour flan, similar to the Spanish <em>calentita<\/em>. It bakes up like a dense, savory custard made from chickpea batter. It\u2019s traditionally served in wedges, often tucked into bread with hot sauce.<\/p><p><strong>Q: Why is karantika considered street food?<\/strong><br \/>A: Its simplicity and cost-effectiveness made it popular with street vendors and students. A single round feeds many, and slices in a baguette make a quick, hearty snack. Even today, you\u2019ll find it sold by the slice in markets across Algeria.<\/p><p><strong>Q: Is karantika gluten-free?<\/strong><br \/>A: Yes. The basic recipe uses only chickpea flour, water, oil and spices. No wheat is needed. (Always check any added ingredients, but traditional karantita is naturally gluten-free.)<\/p><p><strong>Q: Can I prepare karantika ahead of time?<\/strong><br \/>A: Absolutely. You can bake it and keep it warm, or make it in the morning and gently reheat later. It firms up upon cooling, so warm it again in the oven or toaster oven to soften before eating.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Karantika (also called garantita or calentita) is the humble chickpea custard beloved in Algerian street markets and cafes. A legacy of Mediterranean fusion, this simple savory flan is said to have originated with Spanish cooks in Algeria and has since become a staple snack, especially in Oran and Algiers. Prepared with chickpea flour, water, oil and a pinch of cumin, the batter bakes into a thick, golden-brown pie that\u2019s firm on the edges and custardy in the center. Once cooled slightly, it is traditionally cut into wedges and often sandwiched in a baguette smeared with harissa, mayonnaise and onions.<\/p>","protected":false},"author":1,"featured_media":64308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[52,21],"tags":[],"class_list":{"0":"post-64020","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-algerian-national-food","8":"category-world-of-food"},"_links":{"self":[{"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/posts\/64020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/comments?post=64020"}],"version-history":[{"count":0,"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/posts\/64020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/media\/64308"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/media?parent=64020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/categories?post=64020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/tags?post=64020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}