{"id":28099,"date":"2024-11-18T19:19:02","date_gmt":"2024-11-18T19:19:02","guid":{"rendered":"https:\/\/travelshelper.com\/staging\/?p=28099"},"modified":"2026-02-28T23:52:24","modified_gmt":"2026-02-28T23:52:24","slug":"%cf%80%ce%ad%ce%bd%ce%bd%ce%b5-%ce%b1%ce%bb%ce%ac-%ce%b1%cf%81%cf%81%ce%b1%ce%bc%cf%80%ce%b9%ce%ac%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/travelshelper.com\/el\/world-of-food\/italian-national-food\/penne-all-arrabbiata\/","title":{"rendered":"\u03a0\u03ad\u03bd\u03bd\u03b5 \u03b1\u03bb\u03ac \u03b1\u03c1\u03c1\u03b1\u03bc\u03c0\u03b9\u03ac\u03c4\u03b1"},"content":{"rendered":"\n<p>Penne All&#8217;Arrabbiata is a cherished Italian pasta dish that exemplifies the robust and vivid flavors of Italian gastronomy. Originating in Rome in the Lazio area, this dish is rather modern addition to Italian cuisine, thought to have developed in the 1950s or 1960s. Penne pasta, tomatoes, garlic, red chili peppers, extra virgin olive oil, and Pecorino Romano cheese make up essential ingredients.<\/p>\n\n\n\n<p>To make a spicy sauce, boil the pasta in salted water until al dente, saut\u00e9 red chili peppers and garlic in olive oil, add tomatoes and simmer. Present right away, garnished with grated Pecorino Romano cheese and fresh basil, the cooked pasta with the arrabbiata sauce.<\/p>\n\n\n\n<p>Penne All&#8217;Arrabbiata hold a major place in Italian cuisine since they reflect the Roman custom of creating delicious food with simple, quality ingredients. Variations include adding pancetta or guanciale for more flavor; vegetarian substitutes might call for bell peppers or zucchini. One can change the spiciness level to suit taste.<\/p>\n\n\n\n<p>Penne All&#8217;Arrabbiata accentuates many Italian wines, including chilled whites like Frascati and strong reds like Chianti. Penne All&#8217;Arrabbiata finally embodies the Italian cooking philosophy of letting a small number of premium ingredients take front stage.<\/p>\n\n\n<div class=\"wpzoom-custom-recipe-card-post\" data-parent-id=\"28096\" data-recipe-post=\"28096\"><div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-center block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/storage.googleapis.com\/world-travel-guide\/2024\/08\/Penne-All-Arrabbiata-Italian-National-Food-By-Travel-S-Helper-3-800x530.jpg\" alt=\"Penne All Arrabbiata\" class=\"wpzoom-recipe-card-image\"\/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #222222;\" data-servings-size=\"4\" data-recipe-id=\"28099\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Penne All Arrabbiata<\/h2><span class=\"recipe-card-author\">Recipe by Travel S Helper<\/span><span class=\"recipe-card-course\">Course: <mark>Main<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Italian<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>Easy<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Calories<\/span><p class=\"detail-item-value\">430<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><\/div><p class=\"recipe-card-summary no-print\">A dish of Roman temperament and culinary restraint, Penne all\u2019Arrabbiata speaks in the assertive dialect of Lazio\u2019s cucina povera\u2014bold, unadorned, and purposeful. Its name, meaning \u201cangry penne,\u201d refers not to chaos but to the deliberate heat imparted by red chili peppers, tempered by the sweetness of ripe tomatoes and the steady presence of garlic. Prepared with ingredients as familiar as they are expressive\u2014350 grams of penne rigate, 400 grams of peeled tomatoes (fresh if the season allows, canned when it does not), two chili peppers, one clove of garlic, and a modest measure of olive oil\u2014the recipe unfolds without ceremony. The tomatoes, blanched and peeled, break down slowly in a pan warmed by olive oil infused with crushed garlic and finely chopped chili. Salt is added sparingly, not to dominate but to balance. Meanwhile, the pasta is cooked until just short of tender, then united with the sauce, allowing the ridged penne to catch the fiery glaze in each hollow and groove. A handful of fresh parsley offers color and a trace of brightness. Pecorino Romano\u2014grated with restraint\u2014is optional but common, bringing salinity and depth. The dish is best served hot, accompanied by crusty bread and a bitter salad of field greens. Heat may be scaled to one\u2019s temperament, though the spirit of arrabbiata calls for at least a little sting.<\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredients<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-673b90050c5a4\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">350 grams (12 oz) penne rigate pasta<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-673b90050c5a5\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">400 grams (14 oz) fresh tomatoes or canned San Marzano tomatoes<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-673b90050c5a6\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 fresh red chili peppers, finely chopped (adjust to taste)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-673b90050c5a7\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 clove garlic, peeled and slightly crushed<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1731957120749131\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">4 tablespoons extra virgin olive oil<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1731957125941140\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 tablespoons fresh parsley, chopped<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1731957131510149\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Salt, to taste<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1731957136447158\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Grated Pecorino Romano cheese, for serving (optional)<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Directions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-673b90050c5a8\" class=\"direction-step\"><strong>Prepare the Tomatoes &#8211;<\/strong> If using fresh tomatoes, blanch them in boiling water for 2-3 minutes, then peel and chop them. If using canned tomatoes, drain excess liquid and crush them with a fork.<\/li><li id=\"wpzoom-rcb-direction-step-673b90050c5a9\" class=\"direction-step\"><strong>Saut\u00e9 Garlic and Chili &#8211;<\/strong> In a large skillet, heat the olive oil over low heat. Add the crushed garlic clove and chopped chili peppers, saut\u00e9ing for 2-3 minutes until fragrant. Be careful not to burn the garlic, as it can impart a bitter taste.<\/li><li id=\"wpzoom-rcb-direction-step-673b90050c5aa\" class=\"direction-step\"><strong>Add Tomatoes &#8211;<\/strong> Incorporate the prepared tomatoes into the skillet. Season with salt to taste and let the sauce simmer over medium heat for about 10-15 minutes, allowing it to thicken slightly.<\/li><li id=\"wpzoom-rcb-direction-step-673b90050c5ab\" class=\"direction-step\"><strong>Cook the Pasta &#8211;<\/strong> While the sauce simmers, cook the penne in a large pot of boiling salted water until al dente, following package instructions (typically 8-10 minutes).<\/li><li id=\"wpzoom-rcb-direction-step-1731957215832219\" class=\"direction-step\"><strong>Combine Pasta and Sauce &#8211;<\/strong> Once the pasta is cooked, drain it and add it directly to the skillet with the arrabbiata sauce. Toss to ensure the pasta is evenly coated with the sauce.<\/li><li id=\"wpzoom-rcb-direction-step-1731957222401228\" class=\"direction-step\"><strong>Serve &#8211;<\/strong> Divide the pasta into serving plates. Garnish with chopped fresh parsley and, if desired, sprinkle with grated Pecorino Romano cheese. Serve immediately.<\/li><\/ul><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\">Notes<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li><strong>Adjusting Spiciness &#8211;<\/strong> The heat level of Penne all&#8217;Arrabbiata can be modified by varying the amount of chili peppers used. For a milder version, reduce the quantity or remove the seeds, which contain most of the heat.<\/li><li><strong>Tomato Selection &#8211;<\/strong> Using high-quality tomatoes, such as San Marzano, enhances the flavor of the sauce. Fresh, ripe tomatoes are ideal, but good-quality canned tomatoes are a suitable alternative.<\/li><li><strong>Cheese Addition &#8211;<\/strong> While traditional Penne all&#8217;Arrabbiata is often served without cheese, adding grated Pecorino Romano can provide a delightful salty contrast to the spicy sauce.<\/li><li><strong>Serving Suggestions &#8211;<\/strong> This dish pairs well with a simple green salad and crusty Italian bread, making for a complete and satisfying meal.<\/li><li><strong>Cook the Pasta &#8211;<\/strong> While the sauce simmers, cook the penne in a large pot of boiling salted water until al dente, following package instructions (typically 8-10 minutes).<\/li><li><strong>Combine Pasta and Sauce &#8211;<\/strong> Once the pasta is cooked, drain it and add it directly to the skillet with the arrabbiata sauce. Toss to ensure the pasta is evenly coated with the sauce.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Penne All Arrabbiata\",\"image\":[\"https:\\\/\\\/storage.googleapis.com\\\/world-travel-guide\\\/2024\\\/08\\\/Penne-All-Arrabbiata-Italian-National-Food-By-Travel-S-Helper-3.jpg\",\"https:\\\/\\\/storage.googleapis.com\\\/world-travel-guide\\\/2024\\\/08\\\/Penne-All-Arrabbiata-Italian-National-Food-By-Travel-S-Helper-3-500x500.jpg\",\"https:\\\/\\\/storage.googleapis.com\\\/world-travel-guide\\\/2024\\\/08\\\/Penne-All-Arrabbiata-Italian-National-Food-By-Travel-S-Helper-3-500x375.jpg\",\"https:\\\/\\\/storage.googleapis.com\\\/world-travel-guide\\\/2024\\\/08\\\/Penne-All-Arrabbiata-Italian-National-Food-By-Travel-S-Helper-3-480x270.jpg\"],\"description\":\"A dish of Roman temperament and culinary restraint, Penne all\u2019Arrabbiata speaks in the assertive dialect of Lazio\u2019s cucina povera\u2014bold, unadorned, and purposeful. Its name, meaning \u201cangry penne,\u201d refers not to chaos but to the deliberate heat imparted by red chili peppers, tempered by the sweetness of ripe tomatoes and the steady presence of garlic. Prepared with ingredients as familiar as they are expressive\u2014350 grams of penne rigate, 400 grams of peeled tomatoes (fresh if the season allows, canned when it does not), two chili peppers, one clove of garlic, and a modest measure of olive oil\u2014the recipe unfolds without ceremony. The tomatoes, blanched and peeled, break down slowly in a pan warmed by olive oil infused with crushed garlic and finely chopped chili. Salt is added sparingly, not to dominate but to balance. Meanwhile, the pasta is cooked until just short of tender, then united with the sauce, allowing the ridged penne to catch the fiery glaze in each hollow and groove. A handful of fresh parsley offers color and a trace of brightness. Pecorino Romano\u2014grated with restraint\u2014is optional but common, bringing salinity and depth. The dish is best served hot, accompanied by crusty bread and a bitter salad of field greens. 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Be careful not to burn the garlic, as it can impart a bitter taste.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/el\\\/world-of-food\\\/italian-national-food\\\/penne-all-arrabbiata\\\/#wpzoom-rcb-direction-step-673b90050c5a9\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Add Tomatoes - Incorporate the prepared tomatoes into the skillet. Season with salt to taste and let the sauce simmer over medium heat for about 10-15 minutes, allowing it to thicken slightly.\",\"text\":\"Add Tomatoes - Incorporate the prepared tomatoes into the skillet. Season with salt to taste and let the sauce simmer over medium heat for about 10-15 minutes, allowing it to thicken slightly.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/el\\\/world-of-food\\\/italian-national-food\\\/penne-all-arrabbiata\\\/#wpzoom-rcb-direction-step-673b90050c5aa\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Cook the Pasta - While the sauce simmers, cook the penne in a large pot of boiling salted water until al dente, following package instructions (typically 8-10 minutes).\",\"text\":\"Cook the Pasta - While the sauce simmers, cook the penne in a large pot of boiling salted water until al dente, following package instructions (typically 8-10 minutes).\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/el\\\/world-of-food\\\/italian-national-food\\\/penne-all-arrabbiata\\\/#wpzoom-rcb-direction-step-673b90050c5ab\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Combine Pasta and Sauce - Once the pasta is cooked, drain it and add it directly to the skillet with the arrabbiata sauce. Toss to ensure the pasta is evenly coated with the sauce.\",\"text\":\"Combine Pasta and Sauce - Once the pasta is cooked, drain it and add it directly to the skillet with the arrabbiata sauce. Toss to ensure the pasta is evenly coated with the sauce.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/el\\\/world-of-food\\\/italian-national-food\\\/penne-all-arrabbiata\\\/#wpzoom-rcb-direction-step-1731957215832219\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Serve - Divide the pasta into serving plates. Garnish with chopped fresh parsley and, if desired, sprinkle with grated Pecorino Romano cheese. Serve immediately.\",\"text\":\"Serve - Divide the pasta into serving plates. Garnish with chopped fresh parsley and, if desired, sprinkle with grated Pecorino Romano cheese. Serve immediately.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/el\\\/world-of-food\\\/italian-national-food\\\/penne-all-arrabbiata\\\/#wpzoom-rcb-direction-step-1731957222401228\",\"image\":\"\"}]}<\/script><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03c0\u03ad\u03bd\u03bd\u03b5\u03c2 \u03b1\u03bb&#039;\u03b1\u03c1\u03b1\u03bc\u03c0\u03b9\u03ac\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b6\u03c9\u03b7\u03c1\u03ce\u03bd \u03b3\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd \u03c4\u03b7\u03c2 \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2. \u039c\u03b5 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7 \u03a1\u03ce\u03bc\u03b7, \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u039b\u03ac\u03c4\u03c3\u03b9\u03bf, \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03bc\u03bf\u03bd\u03c4\u03ad\u03c1\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c7\u03b8\u03b7\u03ba\u03b5 \u03c4\u03b7 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 1950 \u03ae \u03c4\u03bf\u03c5 1960. \u039f\u03b9 \u03c0\u03ad\u03bd\u03bd\u03b5\u03c2, \u03bf\u03b9 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2, \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03bf\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03c4\u03c3\u03af\u03bb\u03b9, \u03c4\u03bf \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af \u03c0\u03b5\u03ba\u03bf\u03c1\u03af\u03bd\u03bf \u03c1\u03bf\u03bc\u03ac\u03bd\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p>","protected":false},"author":1,"featured_media":2842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[23,21],"tags":[],"class_list":{"0":"post-28099","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-italian-national-food","8":"category-world-of-food"},"_links":{"self":[{"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/posts\/28099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/comments?post=28099"}],"version-history":[{"count":0,"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/posts\/28099\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/media\/2842"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/media?parent=28099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/categories?post=28099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/tags?post=28099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}