{"id":28043,"date":"2024-11-18T14:56:03","date_gmt":"2024-11-18T14:56:03","guid":{"rendered":"https:\/\/travelshelper.com\/staging\/?p=28043"},"modified":"2026-02-28T23:41:30","modified_gmt":"2026-02-28T23:41:30","slug":"%cf%80%ce%ad%ce%bd%ce%bd%ce%b5-%ce%bc%cf%80%ce%bf%ce%bb%ce%bf%ce%bd%ce%ad%ce%b6","status":"publish","type":"post","link":"https:\/\/travelshelper.com\/el\/world-of-food\/italian-national-food\/penne-alla-bolognese\/","title":{"rendered":"\u03a0\u03ad\u03bd\u03bd\u03b5 \u03bc\u03c0\u03bf\u03bb\u03bf\u03bd\u03ad\u03b6"},"content":{"rendered":"\n<p>Renowned Italian pasta dish Penne Alla Bolognese combines the pleasing texture of penne pasta with the strong tastes of Bolognese sauce. Penne pasta, which comes from Bologna in the Emilia-Romagna region of Italy, has become rather well-known since its tubular form efficiently preserves the rich sauce. Penne pasta, Bolognese sauce, ground beef, onions, carrots, celery, tomatoes, red wine, milk or cream, herbs and spices, plus grated Parmesan cheese make up the basic ingredients.<\/p>\n\n\n\n<p>The Bolognese sauce is cooked gradually over a long period using a methodical approach in preparation of the dish. This mechanism helps flavors to meld and develop. Independent preparation of the penne pasta until it reaches an al dente texture then combined with the sauce produces the ideal balance of soft pasta and strong, meaty sauce.<\/p>\n\n\n\n<p>Though not a classic Italian meal, Penne Alla Bolognese epitribes the development of Italian cuisine and its adaptation to world tastes. The dish can be changed with different pasta forms, vegetables like bell peppers or mushrooms, pancetta or bacon for more taste, and different meats like turkey or veal.<\/p>\n\n\n\n<p>Usually presented hot, Penne Alla Bolognese complements a strong red wine with freshly grated Parmesan cheese and sporadic chopped parsley.<\/p>\n\n\n<div class=\"wpzoom-custom-recipe-card-post\" data-parent-id=\"28040\" data-recipe-post=\"28040\"><div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-center block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/storage.googleapis.com\/world-travel-guide\/2024\/08\/Penne-Alla-Bolognese-Italian-National-Food-By-Travel-S-Helper-800x530.jpg\" alt=\"Penne Alla Bolognese\" class=\"wpzoom-recipe-card-image\"\/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #222222;\" data-servings-size=\"4\" data-recipe-id=\"28043\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Penne Alla Bolognese<\/h2><span class=\"recipe-card-author\">Recipe by Travel S Helper<\/span><span class=\"recipe-card-course\">Course: <mark>Main<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Italian<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>Medium<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">hour&nbsp;<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Calories<\/span><p class=\"detail-item-value\">600<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><\/div><p class=\"recipe-card-summary no-print\">This preparation of Penne alla Bolognese unites al dente tubes of penne with a sauce born in Bologna\u2019s kitchens, where modest ingredients yield profound flavour. A soffritto of finely diced onion, celery and carrot sweats in olive oil until translucent, then gives way to garlic and minced beef\u2014sometimes enriched with pork\u2014to form a deeply savoury base. A glug of dry white wine lifts the fond from the pan before crushed tomatoes, tomato paste and beef broth join in. The mixture simmers gently for an hour, coaxing the components into a harmonious whole, seasoned simply with oregano, basil, salt and freshly ground black pepper. Once the pasta is cooked to a firm bite, the hot sauce is drawn through the penne\u2019s ridges until each piece is glistening with meat-laden red. Plates arrive crowned with shards of Parmesan and bright basil leaves, the result a testament to Emilia-Romagna\u2019s unadorned elegance.<\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredients<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-673b3fef25e5c\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">400g penne pasta<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-673b3fef25e5d\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 tablespoons olive oil<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-673b3fef25e5e\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 medium onion, finely chopped<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-673b3fef25e5f\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 celery stalks, finely chopped<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1731941140124119\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 carrots, finely chopped<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1731941148981128\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 cloves garlic, minced<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1731941245809137\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">500g ground beef (or a mix of beef and pork)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1731941251337146\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">100ml dry white wine<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1731941256505155\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">400g canned crushed tomatoes<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1731941292870164\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 tablespoons tomato paste<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1731941299496173\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">200ml beef broth<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1731941305448182\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 teaspoon dried oregano<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1731941310856191\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 teaspoon dried basil<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1731941320530200\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Salt and freshly ground black pepper, to taste<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1731941325386209\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Freshly grated Parmesan cheese, for serving<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1731941330179218\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Fresh basil leaves, for garnish<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Directions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-673b3fef25e60\" class=\"direction-step\"><strong>Saut\u00e9 the Vegetables &#8211;<\/strong> In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onion, celery, and carrots. Saut\u00e9 for about 5-7 minutes until the vegetables are softened.<\/li><li id=\"wpzoom-rcb-direction-step-673b3fef25e61\" class=\"direction-step\"><strong>Add Garlic and Meat &#8211;<\/strong> Stir in the minced garlic and cook for an additional minute. Add the ground beef, breaking it apart with a spoon, and cook until browned.<\/li><li id=\"wpzoom-rcb-direction-step-673b3fef25e62\" class=\"direction-step\"><strong>Deglaze with Wine &#8211;<\/strong> Pour in the white wine, stirring to deglaze the pan. Let it simmer until the wine has mostly evaporated.<\/li><li id=\"wpzoom-rcb-direction-step-673b3fef25e63\" class=\"direction-step\"><strong>Incorporate Tomatoes and Broth &#8211;<\/strong> Add the crushed tomatoes, tomato paste, and beef broth. Stir in the dried oregano and basil. Season with salt and pepper to taste.<\/li><li id=\"wpzoom-rcb-direction-step-1731941406985243\" class=\"direction-step\"><strong>Simmer the Sauce &#8211;<\/strong> Reduce the heat to low, cover, and let the sauce simmer gently for about 1 hour, stirring occasionally. This allows the flavors to meld and the sauce to thicken.<\/li><li id=\"wpzoom-rcb-direction-step-1731941415653252\" class=\"direction-step\"><strong>Cook the Pasta &#8211;<\/strong> About 15 minutes before the sauce is ready, cook the penne pasta in a large pot of salted boiling water until al dente, according to package instructions. Drain the pasta.<\/li><li id=\"wpzoom-rcb-direction-step-1731941423792261\" class=\"direction-step\"><strong>Combine and Serve &#8211;<\/strong> Toss the cooked penne with the Bolognese sauce until well coated. Serve hot, topped with freshly grated Parmesan cheese and garnished with fresh basil leaves.<\/li><\/ul><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\">Notes<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li><strong>Meat Variations &#8211;<\/strong> Traditional Bolognese sauce often includes a combination of beef and pork for a richer flavor.<\/li><li><strong>Cooking Time &#8211;<\/strong> While this recipe suggests a 1-hour simmer, authentic Bolognese sauces are typically simmered for several hours to develop deeper flavors.<\/li><li><strong>Pasta Choice &#8211;<\/strong> Although penne is used here, tagliatelle is traditionally paired with Bolognese sauce in Italy.<\/li><li><strong>Storage &#8211;<\/strong> Leftover sauce can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Penne Alla Bolognese\",\"image\":[\"https:\\\/\\\/storage.googleapis.com\\\/world-travel-guide\\\/2024\\\/08\\\/Penne-Alla-Bolognese-Italian-National-Food-By-Travel-S-Helper.jpg\",\"https:\\\/\\\/storage.googleapis.com\\\/world-travel-guide\\\/2024\\\/08\\\/Penne-Alla-Bolognese-Italian-National-Food-By-Travel-S-Helper-500x500.jpg\",\"https:\\\/\\\/storage.googleapis.com\\\/world-travel-guide\\\/2024\\\/08\\\/Penne-Alla-Bolognese-Italian-National-Food-By-Travel-S-Helper-500x375.jpg\",\"https:\\\/\\\/storage.googleapis.com\\\/world-travel-guide\\\/2024\\\/08\\\/Penne-Alla-Bolognese-Italian-National-Food-By-Travel-S-Helper-480x270.jpg\"],\"description\":\"This preparation of Penne alla Bolognese unites al dente tubes of penne with a sauce born in Bologna\u2019s kitchens, where modest ingredients yield profound flavour. A soffritto of finely diced onion, celery and carrot sweats in olive oil until translucent, then gives way to garlic and minced beef\u2014sometimes enriched with pork\u2014to form a deeply savoury base. A glug of dry white wine lifts the fond from the pan before crushed tomatoes, tomato paste and beef broth join in. The mixture simmers gently for an hour, coaxing the components into a harmonious whole, seasoned simply with oregano, basil, salt and freshly ground black pepper. Once the pasta is cooked to a firm bite, the hot sauce is drawn through the penne\u2019s ridges until each piece is glistening with meat-laden red. 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Add the chopped onion, celery, and carrots. Saut\u00e9 for about 5-7 minutes until the vegetables are softened.\",\"text\":\"Saut\u00e9 the Vegetables - In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onion, celery, and carrots. Saut\u00e9 for about 5-7 minutes until the vegetables are softened.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/el\\\/world-of-food\\\/italian-national-food\\\/penne-alla-bolognese\\\/#wpzoom-rcb-direction-step-673b3fef25e60\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Add Garlic and Meat - Stir in the minced garlic and cook for an additional minute. Add the ground beef, breaking it apart with a spoon, and cook until browned.\",\"text\":\"Add Garlic and Meat - Stir in the minced garlic and cook for an additional minute. Add the ground beef, breaking it apart with a spoon, and cook until browned.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/el\\\/world-of-food\\\/italian-national-food\\\/penne-alla-bolognese\\\/#wpzoom-rcb-direction-step-673b3fef25e61\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Deglaze with Wine - Pour in the white wine, stirring to deglaze the pan. Let it simmer until the wine has mostly evaporated.\",\"text\":\"Deglaze with Wine - Pour in the white wine, stirring to deglaze the pan. Let it simmer until the wine has mostly evaporated.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/el\\\/world-of-food\\\/italian-national-food\\\/penne-alla-bolognese\\\/#wpzoom-rcb-direction-step-673b3fef25e62\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Incorporate Tomatoes and Broth - Add the crushed tomatoes, tomato paste, and beef broth. Stir in the dried oregano and basil. Season with salt and pepper to taste.\",\"text\":\"Incorporate Tomatoes and Broth - Add the crushed tomatoes, tomato paste, and beef broth. Stir in the dried oregano and basil. Season with salt and pepper to taste.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/el\\\/world-of-food\\\/italian-national-food\\\/penne-alla-bolognese\\\/#wpzoom-rcb-direction-step-673b3fef25e63\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Simmer the Sauce - Reduce the heat to low, cover, and let the sauce simmer gently for about 1 hour, stirring occasionally. This allows the flavors to meld and the sauce to thicken.\",\"text\":\"Simmer the Sauce - Reduce the heat to low, cover, and let the sauce simmer gently for about 1 hour, stirring occasionally. This allows the flavors to meld and the sauce to thicken.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/el\\\/world-of-food\\\/italian-national-food\\\/penne-alla-bolognese\\\/#wpzoom-rcb-direction-step-1731941406985243\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Cook the Pasta - About 15 minutes before the sauce is ready, cook the penne pasta in a large pot of salted boiling water until al dente, according to package instructions. Drain the pasta.\",\"text\":\"Cook the Pasta - About 15 minutes before the sauce is ready, cook the penne pasta in a large pot of salted boiling water until al dente, according to package instructions. Drain the pasta.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/el\\\/world-of-food\\\/italian-national-food\\\/penne-alla-bolognese\\\/#wpzoom-rcb-direction-step-1731941415653252\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Combine and Serve - Toss the cooked penne with the Bolognese sauce until well coated. Serve hot, topped with freshly grated Parmesan cheese and garnished with fresh basil leaves.\",\"text\":\"Combine and Serve - Toss the cooked penne with the Bolognese sauce until well coated. Serve hot, topped with freshly grated Parmesan cheese and garnished with fresh basil leaves.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/el\\\/world-of-food\\\/italian-national-food\\\/penne-alla-bolognese\\\/#wpzoom-rcb-direction-step-1731941423792261\",\"image\":\"\"}]}<\/script><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b1 \u03c6\u03b7\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03ac \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac Penne alla Bolognese \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03c5\u03c6\u03ae \u03c4\u03c9\u03bd penne \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b5\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1\u03c2 \u03bc\u03c0\u03bf\u03bb\u03bf\u03bd\u03ad\u03b6. \u03a4\u03b1 penne, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039c\u03c0\u03bf\u03bb\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u0395\u03bc\u03af\u03bb\u03b9\u03b1-\u03a1\u03bf\u03bc\u03ac\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0399\u03c4\u03b1\u03bb\u03af\u03b1\u03c2, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf \u03c3\u03c9\u03bb\u03b7\u03bd\u03c9\u03c4\u03cc \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1. \u03a4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03ad\u03bd\u03bd\u03b5\u03c2, \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03c0\u03bf\u03bb\u03bf\u03bd\u03ad\u03b6, \u03bf \u03ba\u03b9\u03bc\u03ac\u03c2, \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03c4\u03bf \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf, \u03bf\u03b9 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2, \u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af, \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ae \u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2, \u03c4\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1.<\/p>","protected":false},"author":1,"featured_media":3698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[23,21],"tags":[],"class_list":{"0":"post-28043","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-italian-national-food","8":"category-world-of-food"},"_links":{"self":[{"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/posts\/28043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/comments?post=28043"}],"version-history":[{"count":0,"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/posts\/28043\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/media\/3698"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/media?parent=28043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/categories?post=28043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/el\/wp-json\/wp\/v2\/tags?post=28043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}