{"id":4181,"date":"2026-08-04T11:55:26","date_gmt":"2026-08-04T11:55:26","guid":{"rendered":"https:\/\/travelshelper.com\/nemacki\/welt-der-kulinarik\/griechische-nationalgerichte\/spanakorizo-mit-zitrone-und-feta\/"},"modified":"2026-08-04T11:55:26","modified_gmt":"2026-08-04T11:55:26","slug":"spanakorizo-mit-zitrone-und-feta","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/de\/welt-der-kulinarik\/griechische-nationalgerichte\/spanakorizo-mit-zitrone-und-feta\/","title":{"rendered":"Spanakorizo mit Zitrone und Feta"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.1 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta *,\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta *::before,\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta *::after{box-sizing:border-box}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta :where(img){display:block;max-width:100%}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta :where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-anchor,\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-step[id]{scroll-margin-top:88px}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  z-index:1;\n  overflow:hidden;\n  padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),\n    linear-gradient(132deg,var(--tone-bg),#fff 74%);\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-card-head::before{\n  content:\"\";\n  position:absolute;\n  inset-block:clamp(22px,2.8vw,32px);\n  inset-inline-start:0;\n  width:3px;\n  border-start-end-radius:999px;\n  border-end-end-radius:999px;\n  background:var(--tone);\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft);--tone-rgb:23,103,69}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft);--tone-rgb:40,92,157}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft);--tone-rgb:153,68,53}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft);--tone-rgb:108,80,148}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-kicker{\n  display:flex;\n  align-items:center;\n  gap:10px;\n  margin-bottom:8px;\n  color:var(--tone,var(--tsh-gold-deep));\n  font-size:10px;\n  font-weight:820;\n  letter-spacing:.165em;\n  line-height:1.4;\n  text-transform:uppercase;\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-kicker::before{content:\"\";width:26px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-card-head h3{\n  max-width:780px;\n  color:var(--tsh-ink);\n  font-size:clamp(23px,2.65vw,31px);\n  font-weight:770;\n  letter-spacing:-.03em;\n  line-height:1.16;\n  text-wrap:balance;\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-head-copy{\n  max-width:920px;\n  margin-top:9px;\n  color:var(--tsh-copy);\n  font-size:14.5px;\n  line-height:1.66;\n  text-wrap:pretty;\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-card-body{position:relative;z-index:1;padding:clamp(22px,3.2vw,38px)}\n\n\/* Masthead *\/\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-masthead{\n  position:relative;\n  display:block;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line-strong);\n  border-radius:26px;\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-title-wrap{\n  position:relative;\n  min-width:0;\n  padding:clamp(34px,4.3vw,54px) clamp(22px,4.6vw,58px) clamp(30px,4vw,48px);\n  background:\n    radial-gradient(circle at 100% 0%,rgba(163,107,18,.13),transparent 27rem),\n    radial-gradient(circle at 8% 90%,rgba(23,103,69,.055),transparent 20rem),\n    linear-gradient(145deg,#fffdfa,#fbf5ea);\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-title-wrap::after{\n  content:\"\";\n  position:absolute;\n  inset:0 0 auto;\n  height:4px;\n  background:linear-gradient(90deg,var(--tsh-gold-deep),#c9963d 46%,#ead8b7 78%,transparent);\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-main-kicker{\n  display:flex;\n  align-items:center;\n  gap:11px;\n  margin-bottom:14px;\n  color:var(--tsh-gold-deep);\n  font-size:10.5px;\n  font-weight:820;\n  letter-spacing:.18em;\n  line-height:1.45;\n  text-transform:uppercase;\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-main-kicker::before{content:\"\";width:32px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-title{\n  max-width:930px;\n  color:var(--tsh-ink);\n  font-size:clamp(39px,4.6vw,61px);\n  font-weight:800;\n  letter-spacing:-.052em;\n  line-height:.99;\n  text-wrap:balance;\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-title-main,\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-title-accent{display:block}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-title b{font-weight:860}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-title-accent{\n  max-width:880px;\n  margin-top:11px;\n  color:var(--tsh-gold);\n  font-size:.47em;\n  font-weight:660;\n  letter-spacing:-.026em;\n  line-height:1.17;\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-lead{\n  max-width:820px;\n  margin-top:19px;\n  color:var(--tsh-copy);\n  font-size:clamp(16px,1.65vw,18px);\n  line-height:1.68;\n  text-wrap:pretty;\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:21px;list-style:none}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-tags li{\n  display:inline-flex;\n  align-items:center;\n  min-height:31px;\n  padding:6px 11px;\n  border:1px solid #dfc89f;\n  border-radius:999px;\n  background:rgba(255,250,241,.9);\n  color:#62400d;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.9);\n  font-size:12px;\n  font-weight:710;\n  line-height:1.2;\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-hero{\n  position:relative;\n  min-width:0;\n  border-block:1px solid var(--tsh-line);\n  background:#ece4d8;\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-hero img{\n  display:block;\n  width:100%;\n  height:auto;\n  aspect-ratio:16\/9;\n  object-fit:cover;\n  object-position:center;\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-hero figcaption{\n  padding:12px clamp(17px,3vw,31px);\n  border-top:1px solid var(--tsh-line);\n  background:#fff;\n  color:var(--tsh-muted);\n  font-size:12.5px;\n  line-height:1.52;\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-facts{\n  --tsh-fact-cols:6;\n  display:grid;\n  grid-template-columns:repeat(var(--tsh-fact-cols),minmax(0,1fr));\n  gap:1px;\n  padding:1px;\n  background:var(--tsh-line);\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-facts--5{--tsh-fact-cols:5}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-fact{position:relative;min-width:0;padding:15px 16px 16px;background:var(--tsh-paper-warm)}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-fact::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:linear-gradient(var(--tsh-gold),transparent 78%);opacity:.62}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-fact dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9.5px;font-weight:830;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-fact dd{color:var(--tsh-ink);font-size:15px;font-weight:780;letter-spacing:-.012em;line-height:1.3;font-variant-numeric:tabular-nums}\n\n\/* Sticky quick navigation *\/\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-quick-nav{\n  position:sticky;\n  top:12px;\n  z-index:30;\n  display:flex;\n  flex-wrap:wrap;\n  gap:7px;\n  margin-bottom:20px;\n  padding:8px;\n  overflow-x:auto;\n  overscroll-behavior-inline:contain;\n  border:1px solid rgba(216,203,185,.92);\n  border-radius:17px;\n  background:rgba(255,255,255,.94);\n  box-shadow:0 1px 2px rgba(38,32,24,.045),0 12px 34px rgba(38,32,24,.075);\n  scrollbar-width:none;\n  counter-reset:tsh-nav;\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-quick-nav::-webkit-scrollbar{display:none}\n@supports ((-webkit-backdrop-filter:blur(14px)) or (backdrop-filter:blur(14px))){\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-quick-nav{background:rgba(255,255,255,.82);-webkit-backdrop-filter:saturate(145%) blur(14px);backdrop-filter:saturate(145%) blur(14px)}\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-quick-nav a{\n  counter-increment:tsh-nav;\n  display:inline-flex;\n  align-items:center;\n  gap:7px;\n  min-height:38px;\n  padding:6px 12px 6px 7px;\n  border:1px solid #e4d5bc;\n  border-radius:999px;\n  background:#fffaf2;\n  color:#58380a;\n  font-size:12.5px;\n  font-weight:730;\n  line-height:1.2;\n  text-decoration:none;\n  white-space:nowrap;\n  transition:border-color .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease),transform .18s var(--tsh-ease),box-shadow .18s var(--tsh-ease);\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-quick-nav a::before{\n  content:counter(tsh-nav,decimal-leading-zero);\n  display:grid;\n  min-width:25px;\n  height:25px;\n  padding-inline:4px;\n  place-items:center;\n  border-radius:999px;\n  background:#efe1c7;\n  color:#70470a;\n  font-size:9px;\n  font-weight:850;\n  letter-spacing:.04em;\n  line-height:1;\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-quick-nav a:hover{border-color:#c9a15a;background:#f8edd9;box-shadow:0 5px 13px rgba(111,67,5,.08);transform:translateY(-1px)}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-quick-nav a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-prose p+p{margin-top:15px}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-ingredient-card ul{list-style:none}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-stages{display:grid;gap:18px}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-step:last-child::before{display:none}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-step>div{max-width:920px}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-table th:nth-child(1){width:24%}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-table th:nth-child(2){width:38%}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-table th:nth-child(3){width:38%}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-table td:last-child,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-table th:last-child{border-inline-end:0}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-practical-card p,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-practical-card ul,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-practical-card li+li{margin-top:5px}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media (min-width:901px){\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:clamp(28px,4vw,52px);align-items:end}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-card-head--split h3{grid-column:1;grid-row:2}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;align-self:end;margin:0;padding-inline-start:clamp(22px,3vw,34px);border-inline-start:1px solid rgba(var(--tone-rgb),.22)}\n}\n@media (min-width:1040px){\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-title-wrap{padding:54px 58px 48px}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-title{font-size:clamp(45px,4.05vw,58px)}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-title-accent{font-size:.455em}\n}\n\n\/* Hover polish *\/\n@media (hover:hover) and (pointer:fine){\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-key,\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-control,\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-practical-card,\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-faq,\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-ingredient-card{transition:transform .2s var(--tsh-ease),border-color .2s var(--tsh-ease),box-shadow .2s var(--tsh-ease)}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-key:hover,\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-control:hover,\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-practical-card:hover,\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-faq:hover,\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-ingredient-card:hover{transform:translateY(-3px);border-color:#cfbfa7;box-shadow:0 2px 4px rgba(38,32,24,.035),0 16px 34px rgba(38,32,24,.08)}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-faq-top:hover::after{border-color:#c7aa78;background:#fff8ec}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-faq[open] .tsh-faq-top:hover::after{background:var(--tsh-night)}\n}\n\n\/* Responsive *\/\n@media (max-width:900px){\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-copy-grid{grid-template-columns:1fr}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-key-grid,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-control-grid{grid-template-columns:1fr}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-facts{--tsh-fact-cols:3}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:720px){\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta{width:calc(100% - 12px);margin-top:10px;font-size:15.5px}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-anchor,\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-step[id]{scroll-margin-top:77px}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-card,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-masthead{border-radius:18px}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-title-wrap{padding:31px 19px 27px}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-title{font-size:clamp(34px,10.8vw,46px);line-height:1.01}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-title-accent{margin-top:10px;font-size:.52em;line-height:1.2}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-lead{margin-top:17px;font-size:16px;line-height:1.67}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-card-head{padding:22px 19px}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-card-head::before{inset-block:22px;inset-inline-start:0}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-card-head h3{font-size:clamp(22px,6.8vw,28px)}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-card-body{padding:20px 17px}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-quick-nav{top:6px;flex-wrap:nowrap;gap:6px;margin-bottom:18px;padding:7px;border-radius:15px}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-quick-nav a{min-height:36px;padding-inline-end:11px;font-size:11.8px}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-quick-nav a::before{min-width:23px;height:23px;font-size:8.5px}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-ingredient-grid,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-note-grid,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-practical-grid,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-faq-grid{grid-template-columns:1fr}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-step{border-inline-end:0;border-bottom:1px solid rgba(216,203,185,.68)}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-step{grid-template-columns:36px minmax(0,1fr);gap:12px;padding:18px 16px}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-step::before{inset-block:53px -1px;inset-inline-start:33px}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-step:last-child::before{display:none}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-cue{border-radius:10px}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-table-wrap{overflow:visible;border:0;border-radius:0;background:transparent;box-shadow:none}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-table{display:block;min-width:0;border-collapse:separate;table-layout:auto}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-table caption{display:block;margin-bottom:10px;border:1px solid var(--tsh-line);border-radius:13px;background:#fbf8f2}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-table tbody{display:grid;gap:10px}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-table tbody tr:nth-child(even){background:#fff}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;padding:12px 14px;border:0;border-bottom:1px solid var(--tsh-line);font-size:13px}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-table td:last-child{border-bottom:0}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.105em;line-height:1.45;text-transform:uppercase}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-table td:first-child{background:#fbf7ef;color:var(--tsh-ink);font-size:13.5px}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-close{border-radius:18px}\n}\n@media (max-width:520px){\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-facts{--tsh-fact-cols:2}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-plan-grid{grid-template-columns:1fr}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-swap-list>div{grid-template-columns:1fr;gap:4px;padding:13px 15px}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-stage-time{grid-column:2;justify-self:start}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-amount{font-size:11.8px}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-faq-top{grid-template-columns:36px minmax(0,1fr) 28px;padding:13px}\n}\n@media (max-width:370px){\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta{width:calc(100% - 8px)}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-title-wrap{padding-inline:16px}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-card-body{padding-inline:14px}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-ingredient-card li{grid-template-columns:76px minmax(0,1fr)}\n}\n\n\/* Motion, contrast and print *\/\n@media (prefers-reduced-motion:reduce){\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta *,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta *::before,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media (forced-colors:active){\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-card,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-masthead,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-close,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-step-no,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-stage-badge,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-faq-no{border:1px solid CanvasText}\n}\n@media print{\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta{width:100%;max-width:none;margin:0;color:#000;font-size:10.5pt;line-height:1.42}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-quick-nav,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-hero{display:none!important}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-masthead{display:block}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-card,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-masthead,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-title-wrap,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-card-head,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-close{background:#fff!important;color:#000!important}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-title{font-size:25pt}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-title-accent,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-close-kicker,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-close-quote,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-close-copy{color:#000!important}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-ingredient-grid,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-key,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-control,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-practical-card,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-ingredient-card,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-note,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-step,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-faq,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-plan-item,#recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-faq-top::after{display:none}\n  #recipe-de-gr-spanakorizo-mit-zitrone-und-feta .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-de-gr-spanakorizo-mit-zitrone-und-feta\" lang=\"de\" dir=\"ltr\" aria-labelledby=\"recipe-title-de-gr-spanakorizo-mit-zitrone-und-feta\" aria-describedby=\"recipe-summary-de-gr-spanakorizo-mit-zitrone-und-feta\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">Ein Topf, gr\u00fcner Reis, frische Kr\u00e4uter<\/p><h2 class=\"tsh-title\" id=\"recipe-title-de-gr-spanakorizo-mit-zitrone-und-feta\"><span class=\"tsh-title-main\"><b>Spanakorizo<\/b> mit Spinat, Dill und Minze,<\/span> <span class=\"tsh-title-accent\">zitronig vollendet und mit Feta bestreut<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-de-gr-spanakorizo-mit-zitrone-und-feta\">Dieses Spanakorizo gart Mittelkornreis mit viel frischem Spinat, Fr\u00fchlingszwiebeln und Gem\u00fcsebr\u00fche in einem Topf. Dill, Minze, Zitronensaft und Oliven\u00f6l kommen nach dem Garen hinzu; Feta wird erst auf dem Teller verteilt, damit der Reis frisch und k\u00f6rnig bleibt.<\/p><ul class=\"tsh-tags\" aria-label=\"Rezeptklassifikation\"><li>Reisgericht<\/li><li>Griechische K\u00fcche<\/li><li>Ein-Topf-Garen<\/li><li>Einfach<\/li><\/ul><\/div>\n<figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Spanakorizo-3.webp\" alt=\"Breite Schale Spanakorizo mit Spinat, Dill, Minze, Zitrone und Feta\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>Fertiges Spanakorizo bleibt saftig, zeigt einzelne weiche Reisk\u00f6rner und wird erst am Ende mit Kr\u00e4utern, Zitrone und Feta vollendet.<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--5\" aria-label=\"Menge, Zeit und N\u00e4hrwertsch\u00e4tzung\"><div class=\"tsh-fact\"><dt>Menge<\/dt><dd>6 Portionen<\/dd><\/div><div class=\"tsh-fact\"><dt>Vorbereitung<\/dt><dd>20 Min.<\/dd><\/div><div class=\"tsh-fact\"><dt>Garen<\/dt><dd>30 Min.<\/dd><\/div><div class=\"tsh-fact\"><dt>Gesamt<\/dt><dd>50 Min.<\/dd><\/div><div class=\"tsh-fact\"><dt>Pro Portion<\/dt><dd>\u2248 395 kcal<\/dd><\/div><\/dl><\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"Schnellnavigation durch das Rezept\"><a href=\"#ueberblick-de-gr-spanakorizo-mit-zitrone-und-feta\">\u00dcberblick<\/a><a href=\"#zutaten-de-gr-spanakorizo-mit-zitrone-und-feta\">Zutaten<\/a><a href=\"#zubereitung-de-gr-spanakorizo-mit-zitrone-und-feta\">Zubereitung<\/a><a href=\"#kontrolle-de-gr-spanakorizo-mit-zitrone-und-feta\">Kontrollpunkte<\/a><a href=\"#servieren-de-gr-spanakorizo-mit-zitrone-und-feta\">Servieren &amp; Aufbewahren<\/a><a href=\"#faq-de-gr-spanakorizo-mit-zitrone-und-feta\">Fragen<\/a><a href=\"#naehrwerte-de-gr-spanakorizo-mit-zitrone-und-feta\">N\u00e4hrwerte<\/a><\/nav>\n<section class=\"tsh-card tsh-anchor\" id=\"ueberblick-de-gr-spanakorizo-mit-zitrone-und-feta\" aria-labelledby=\"ueberblick-title-de-gr-spanakorizo-mit-zitrone-und-feta\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 Charakter, Technik und Ablauf<\/p><h3 id=\"ueberblick-title-de-gr-spanakorizo-mit-zitrone-und-feta\">Warum dieses Rezept zuverl\u00e4ssig gelingt<\/h3><p class=\"tsh-head-copy\">Geschmack und Textur entstehen aus wenigen klar kontrollierten Entscheidungen statt aus unn\u00f6tigen Zus\u00e4tzen.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>Spanakorizo ist ein schlichtes griechisches Reisgericht, bei dem Spinat nicht nur Beilage, sondern Hauptbestandteil ist. Mittelkornreis nimmt die gr\u00fcne Kochfl\u00fcssigkeit auf und bleibt leicht cremig, ohne wie Risotto st\u00e4ndig ger\u00fchrt zu werden. Zwiebeln und Fr\u00fchlingszwiebeln bilden die s\u00fc\u00dfe Basis.<\/p><p>Der Spinat kommt in mehreren Portionen in den Topf. So f\u00e4llt er kontrolliert zusammen, ohne den Reis unter einer gro\u00dfen nassen Masse zu begraben. Nach 18 bis 20 Minuten soll der Reis weich sein, w\u00e4hrend noch wenig gr\u00fcne, st\u00e4rkehaltige Fl\u00fcssigkeit zwischen den K\u00f6rnern steht.<\/p><\/div><div class=\"tsh-prose\"><p>Dill, Minze, Zitronensaft und das restliche Oliven\u00f6l werden erst nach dem Abschalten untergehoben. Feta folgt auf dem Teller, damit sein Salz gezielt dosiert werden kann. Gekochter Reis muss rasch abgek\u00fchlt, innerhalb von zwei Stunden gek\u00fchlt und nur einmal auf 74 \u00b0C wiedererw\u00e4rmt werden.<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"Drei entscheidende Erfolgsfaktoren\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Spinat portionsweise einarbeiten<\/h4><\/div><p>Jede Lage f\u00e4llt zusammen, bevor die n\u00e4chste den Topf f\u00fcllt.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Nicht trocken kochen<\/h4><\/div><p>Ein wenig gr\u00fcne st\u00e4rkehaltige Fl\u00fcssigkeit geh\u00f6rt zur saftigen Konsistenz.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>Zitrone nach dem Garen<\/h4><\/div><p>Frische S\u00e4ure und Kr\u00e4uteraroma bleiben klar.<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"zutaten-de-gr-spanakorizo-mit-zitrone-und-feta\" aria-labelledby=\"zutaten-title-de-gr-spanakorizo-mit-zitrone-und-feta\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 Vollst\u00e4ndige Mengen<\/p><h3 id=\"zutaten-title-de-gr-spanakorizo-mit-zitrone-und-feta\">Zutaten f\u00fcr 6 Portionen<\/h3><p class=\"tsh-head-copy\">Alle Mengen beziehen sich auf die festgelegte Rezeptfassung und den angegebenen Ertrag.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"zutaten-gruppe-1-de-gr-spanakorizo-mit-zitrone-und-feta\"><h4 id=\"zutaten-gruppe-1-de-gr-spanakorizo-mit-zitrone-und-feta\">F\u00fcr den Spinatreis<\/h4><ul><li><span class=\"tsh-amount\">60 ml<\/span><span>natives Oliven\u00f6l extra, aufgeteilt<\/span><\/li><li><span class=\"tsh-amount\">120 g<\/span><span>gelbe Zwiebel, fein gehackt<\/span><\/li><li><span class=\"tsh-amount\">150 g<\/span><span>Fr\u00fchlingszwiebeln, in feine Ringe<\/span><\/li><li><span class=\"tsh-amount\">300 g<\/span><span>wei\u00dfer Mittelkornreis, gesp\u00fclt und abgetropft<\/span><\/li><li><span class=\"tsh-amount\">800 g<\/span><span>frischer Spinat, gewaschen und grob gehackt<\/span><\/li><li><span class=\"tsh-amount\">700 ml<\/span><span>hei\u00dfe natriumarme Gem\u00fcsebr\u00fche<\/span><\/li><li><span class=\"tsh-amount\">25 g<\/span><span>frischer Dill, gehackt<small>Einige ganze Spitzen zum Fertigstellen zur\u00fcckbehalten.<\/small><\/span><\/li><li><span class=\"tsh-amount\">10 g<\/span><span>frische Minze, gehackt<small>Einige ganze Bl\u00e4tter zum Fertigstellen zur\u00fcckbehalten.<\/small><\/span><\/li><li><span class=\"tsh-amount\">1 TL<\/span><span>fein abgeriebene Zitronenschale<\/span><\/li><li><span class=\"tsh-amount\">80 ml<\/span><span>frisch gepresster Zitronensaft<\/span><\/li><li><span class=\"tsh-amount\">7 g<\/span><span>feines Meersalz<\/span><\/li><li><span class=\"tsh-amount\">2 g<\/span><span>schwarzer Pfeffer<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"zutaten-gruppe-2-de-gr-spanakorizo-mit-zitrone-und-feta\"><h4 id=\"zutaten-gruppe-2-de-gr-spanakorizo-mit-zitrone-und-feta\">Zum Fertigstellen<\/h4><ul><li><span class=\"tsh-amount\">150 g<\/span><span>griechischer Feta, zerbr\u00f6selt<\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>Allergene.<\/strong> Milch; abgepackte Br\u00fche kann Sellerie enthalten.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>Lebensmittelsicherheit.<\/strong> Gekochten Reis rasch in flachen Beh\u00e4ltern abk\u00fchlen, innerhalb von 2 Stunden k\u00fchlen und nur einmal auf 74 \u00b0C wiedererw\u00e4rmen.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>Ausstattung.<\/strong> Breiter Topf mit Deckel, Holzl\u00f6ffel, feine Reibe und gro\u00dfe Servierplatte.<\/aside><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"zubereitung-de-gr-spanakorizo-mit-zitrone-und-feta\" aria-labelledby=\"zubereitung-title-de-gr-spanakorizo-mit-zitrone-und-feta\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 6 ausf\u00fchrbare Schritte<\/p><h3 id=\"zubereitung-title-de-gr-spanakorizo-mit-zitrone-und-feta\">Zubereitung in der richtigen Reihenfolge<\/h3><p class=\"tsh-head-copy\">Zeiten, Temperaturen und sichtbare Garzeichen sind direkt in die einzelnen Schritte eingebaut.<\/p><\/div><div class=\"tsh-card-body\"><ol class=\"tsh-step-grid tsh-step-grid--flat\"><li class=\"tsh-step\" id=\"step-01-de-gr-spanakorizo-mit-zitrone-und-feta\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>Zwiebeln weich d\u00fcnsten<\/h4><p>40 ml Oliven\u00f6l in einem breiten Topf bei mittlerer Hitze erw\u00e4rmen. Gelbe Zwiebel 6 Minuten garen, Fr\u00fchlingszwiebeln zugeben und weitere 2 Minuten d\u00fcnsten.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-02-de-gr-spanakorizo-mit-zitrone-und-feta\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>Reis mit \u00d6l \u00fcberziehen<\/h4><p>Abgetropften Reis und Zitronenschale zuf\u00fcgen. 2 Minuten r\u00fchren, bis die K\u00f6rner gl\u00e4nzen und ihre R\u00e4nder leicht durchscheinend werden.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-03-de-gr-spanakorizo-mit-zitrone-und-feta\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>Erste Portion Spinat zusammenfallen lassen<\/h4><p>Ein Drittel des Spinats mit 2 Essl\u00f6ffeln hei\u00dfer Br\u00fche zugeben und unter den Reis heben, bis er zusammengefallen ist. Den restlichen Spinat in zwei weiteren Portionen einarbeiten.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-04-de-gr-spanakorizo-mit-zitrone-und-feta\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>Reis sanft garen<\/h4><p>Restliche Br\u00fche, Salz und Pfeffer zuf\u00fcgen und sanft aufkochen. Abdecken, 18\u201320 Minuten garen und nach 12 Minuten einmal umr\u00fchren.<\/p><span class=\"tsh-cue\">Der Reis ist weich und um die K\u00f6rner bleibt wenig gr\u00fcne st\u00e4rkehaltige Fl\u00fcssigkeit.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-05-de-gr-spanakorizo-mit-zitrone-und-feta\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>Kr\u00e4uter und Zitrone einarbeiten<\/h4><p>Herd ausschalten. Gehackten Dill, Minze, Zitronensaft und die restlichen 20 ml Oliven\u00f6l unterheben. Abdecken und 5 Minuten ruhen lassen.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-06-de-gr-spanakorizo-mit-zitrone-und-feta\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>Mit Feta fertigstellen<\/h4><p>Erst nach Zugabe des Fetas abschmecken und nur dann zus\u00e4tzlich salzen. In eine Platte oder flache Schalen geben, Feta dar\u00fcberbr\u00f6seln und mit den zur\u00fcckbehaltenen Kr\u00e4uterbl\u00e4ttern bestreuen.<\/p><\/div><\/li><\/ol><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"kontrolle-de-gr-spanakorizo-mit-zitrone-und-feta\" aria-labelledby=\"kontrolle-title-de-gr-spanakorizo-mit-zitrone-und-feta\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 Messwerte und Korrekturen<\/p><h3 id=\"kontrolle-title-de-gr-spanakorizo-mit-zitrone-und-feta\">Kontrollpunkte f\u00fcr einen verl\u00e4sslichen Ablauf<\/h3><p class=\"tsh-head-copy\">Die folgenden Werte erg\u00e4nzen die sichtbaren und haptischen Hinweise in der Methode.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">Garzeit<\/p><strong>18\u201320 Min.<\/strong><p>Der Reis ist weich, aber nicht zerfallen.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Restzeit<\/p><strong>5 Min.<\/strong><p>Kr\u00e4uter, Zitrone und \u00d6l verbinden sich mit der Restw\u00e4rme.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Wiedererw\u00e4rmen<\/p><strong>74 \u00b0C<\/strong><p>Reis nur einmal vollst\u00e4ndig erhitzen.<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>H\u00e4ufige Probleme, Ursachen und Korrekturen<\/caption><thead><tr><th scope=\"col\">Problem<\/th><th scope=\"col\">Wahrscheinliche Ursache<\/th><th scope=\"col\">Korrektur<\/th><\/tr><\/thead><tbody><tr><td data-label=\"Problem\">Reis bleibt hart<\/td><td data-label=\"Wahrscheinliche Ursache\">Zu wenig Fl\u00fcssigkeit oder zu starke Hitze.<\/td><td data-label=\"Korrektur\">Etwas hei\u00dfe Br\u00fche erg\u00e4nzen und zugedeckt weitergaren.<\/td><\/tr><tr><td data-label=\"Problem\">Gericht wird trocken<\/td><td data-label=\"Wahrscheinliche Ursache\">Zu lange offen gekocht.<\/td><td data-label=\"Korrektur\">Beim Abschalten etwas gr\u00fcne st\u00e4rkehaltige Fl\u00fcssigkeit im Topf belassen.<\/td><\/tr><tr><td data-label=\"Problem\">Geschmack wirkt stumpf<\/td><td data-label=\"Wahrscheinliche Ursache\">Zitrone und Kr\u00e4uter wurden mitgekocht.<\/td><td data-label=\"Korrektur\">Erst nach dem Abschalten einarbeiten und beim Servieren auffrischen.<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"servieren-de-gr-spanakorizo-mit-zitrone-und-feta\" aria-labelledby=\"servieren-title-de-gr-spanakorizo-mit-zitrone-und-feta\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 Nach dem Garen<\/p><h3 id=\"servieren-title-de-gr-spanakorizo-mit-zitrone-und-feta\">Servieren, Lagern und sinnvoll vorbereiten<\/h3><p class=\"tsh-head-copy\">Die Hinweise ber\u00fccksichtigen Textur, Lebensmittelsicherheit und die tats\u00e4chlich geeignete Art des Wiedererw\u00e4rmens.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>Servieren<\/h4><p>Warm oder bei Raumtemperatur als vegetarisches Hauptgericht oder Beilage zu gegrilltem Fisch servieren. Zus\u00e4tzliche Zitrone kann am Tisch gereicht werden.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Aufbewahren<\/h4><p>Bis zu 3 Tage im K\u00fchlschrank lagern.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Vorbereiten<\/h4><p>Bis zu einen Tag vorher kochen; etwas Zitrone und Feta f\u00fcr das abschlie\u00dfende Wiedererw\u00e4rmen zur\u00fcckbehalten.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Wiedererw\u00e4rmen<\/h4><p>Mit wenig Wasser auf 74 \u00b0C erhitzen und anschlie\u00dfend mit Zitrone auffrischen.<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"faq-de-gr-spanakorizo-mit-zitrone-und-feta\" aria-labelledby=\"faq-title-de-gr-spanakorizo-mit-zitrone-und-feta\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 Praktische Antworten<\/p><h3 id=\"faq-title-de-gr-spanakorizo-mit-zitrone-und-feta\">H\u00e4ufige Fragen zu Spanakorizo mit Zitrone und Feta<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-spanakorizo-mit-zitrone-und-feta\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>Ist Spanakorizo ein Hauptgericht?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Es kann als vegetarisches Hauptgericht oder als Beilage zu gegrilltem Fisch serviert werden.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-spanakorizo-mit-zitrone-und-feta\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>Wie wird gekochter Reis sicher aufbewahrt?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Rasch in flachen Beh\u00e4ltern abk\u00fchlen, innerhalb von zwei Stunden k\u00fchlen und nur einmal auf 74 \u00b0C erw\u00e4rmen.<\/p><\/div><\/details><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"naehrwerte-de-gr-spanakorizo-mit-zitrone-und-feta\" aria-labelledby=\"naehrwerte-title-de-gr-spanakorizo-mit-zitrone-und-feta\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 Sch\u00e4tzung pro Portion<\/p><h3 id=\"naehrwerte-title-de-gr-spanakorizo-mit-zitrone-und-feta\">N\u00e4hrwerte<\/h3><p class=\"tsh-head-copy\">Die Berechnung basiert auf allen verzehrten Zutaten, den festgelegten Mengen und dem angegebenen Ertrag.<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>Kalorien<\/dt><dd>\u2248 395 kcal<\/dd><\/div><div><dt>Kohlenhydrate<\/dt><dd>\u2248 51 g<\/dd><\/div><div><dt>Eiwei\u00df<\/dt><dd>\u2248 12 g<\/dd><\/div><div><dt>Fett<\/dt><dd>\u2248 16 g<\/dd><\/div><div><dt>Ballaststoffe<\/dt><dd>\u2248 5 g<\/dd><\/div><div><dt>Natrium<\/dt><dd>\u2248 1150 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>Portion:<\/strong> 1 Portion (etwa 390 g). <strong>Allergene:<\/strong> Milch; abgepackte Br\u00fche kann Sellerie enthalten. N\u00e4herungswerte auf Basis \u00fcblicher Referenzdaten; Marken, Abtropfverluste und Portionierung k\u00f6nnen abweichen.<\/p><\/div><\/section>\n<footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">Ergebnis<\/p><p class=\"tsh-close-quote\">Zitronig vollendet und mit Feta bestreut.<\/p><p class=\"tsh-close-copy\">Der Ablauf bleibt nachvollziehbar, weil Mengen, Temperaturen, Ruhezeiten und sichtbare Garzeichen an den entscheidenden Stellen zusammengef\u00fchrt sind.<\/p><\/footer><\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-de-gr-spanakorizo-mit-zitrone-und-feta\">{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Spanakorizo mit Spinat, Dill und Minze, zitronig vollendet und mit Feta bestreut\",\n  \"description\": \"Dieses Spanakorizo gart Mittelkornreis mit viel frischem Spinat, Fr\u00fchlingszwiebeln und Gem\u00fcsebr\u00fche in einem Topf. Dill, Minze, Zitronensaft und Oliven\u00f6l kommen nach dem Garen hinzu; Feta wird erst auf dem Teller verteilt, damit der Reis frisch und k\u00f6rnig bleibt.\",\n  \"inLanguage\": \"de\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Spanakorizo-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Spanakorizo-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Spanakorizo-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"Griechische K\u00fcche\",\n  \"recipeCategory\": \"Reisgericht\",\n  \"cookingMethod\": \"Ein-Topf-Garen\",\n  \"keywords\": \"Spanakorizo Rezept, griechischer Spinatreis, Reis mit Spinat und Feta, Spanakorizo mit Zitrone, griechisches Reisgericht\",\n  \"prepTime\": \"PT20M\",\n  \"cookTime\": \"PT30M\",\n  \"totalTime\": \"PT50M\",\n  \"recipeYield\": \"6 Portionen\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"395 kcal\",\n    \"carbohydrateContent\": \"51 g\",\n    \"proteinContent\": \"12 g\",\n    \"fatContent\": \"16 g\",\n    \"fiberContent\": \"5 g\",\n    \"sodiumContent\": \"1150 mg\",\n    \"servingSize\": \"1 Portion (etwa 390 g)\"\n  },\n  \"recipeIngredient\": [\n    \"60 ml natives Oliven\u00f6l extra, aufgeteilt\",\n    \"120 g gelbe Zwiebel, fein gehackt\",\n    \"150 g Fr\u00fchlingszwiebeln, in feine Ringe\",\n    \"300 g wei\u00dfer Mittelkornreis, gesp\u00fclt und abgetropft\",\n    \"800 g frischer Spinat, gewaschen und grob gehackt\",\n    \"700 ml hei\u00dfe natriumarme Gem\u00fcsebr\u00fche\",\n    \"25 g frischer Dill, gehackt\",\n    \"10 g frische Minze, gehackt\",\n    \"1 TL fein abgeriebene Zitronenschale\",\n    \"80 ml frisch gepresster Zitronensaft\",\n    \"7 g feines Meersalz\",\n    \"2 g schwarzer Pfeffer\",\n    \"150 g griechischer Feta, zerbr\u00f6selt\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"Zwiebeln weich d\u00fcnsten\",\n      \"url\": \"#step-01-de-gr-spanakorizo-mit-zitrone-und-feta\",\n      \"text\": \"40 ml Oliven\u00f6l in einem breiten Topf bei mittlerer Hitze erw\u00e4rmen. Gelbe Zwiebel 6 Minuten garen, Fr\u00fchlingszwiebeln zugeben und weitere 2 Minuten d\u00fcnsten.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"Reis mit \u00d6l \u00fcberziehen\",\n      \"url\": \"#step-02-de-gr-spanakorizo-mit-zitrone-und-feta\",\n      \"text\": \"Abgetropften Reis und Zitronenschale zuf\u00fcgen. 2 Minuten r\u00fchren, bis die K\u00f6rner gl\u00e4nzen und ihre R\u00e4nder leicht durchscheinend werden.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"Erste Portion Spinat zusammenfallen lassen\",\n      \"url\": \"#step-03-de-gr-spanakorizo-mit-zitrone-und-feta\",\n      \"text\": \"Ein Drittel des Spinats mit 2 Essl\u00f6ffeln hei\u00dfer Br\u00fche zugeben und unter den Reis heben, bis er zusammengefallen ist. Den restlichen Spinat in zwei weiteren Portionen einarbeiten.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"Reis sanft garen\",\n      \"url\": \"#step-04-de-gr-spanakorizo-mit-zitrone-und-feta\",\n      \"text\": \"Restliche Br\u00fche, Salz und Pfeffer zuf\u00fcgen und sanft aufkochen. Abdecken, 18\u201320 Minuten garen und nach 12 Minuten einmal umr\u00fchren. Der Reis ist weich und um die K\u00f6rner bleibt wenig gr\u00fcne st\u00e4rkehaltige Fl\u00fcssigkeit.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"Kr\u00e4uter und Zitrone einarbeiten\",\n      \"url\": \"#step-05-de-gr-spanakorizo-mit-zitrone-und-feta\",\n      \"text\": \"Herd ausschalten. Gehackten Dill, Minze, Zitronensaft und die restlichen 20 ml Oliven\u00f6l unterheben. Abdecken und 5 Minuten ruhen lassen.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"Mit Feta fertigstellen\",\n      \"url\": \"#step-06-de-gr-spanakorizo-mit-zitrone-und-feta\",\n      \"text\": \"Erst nach Zugabe des Fetas abschmecken und nur dann zus\u00e4tzlich salzen. In eine Platte oder flache Schalen geben, Feta dar\u00fcberbr\u00f6seln und mit den zur\u00fcckbehaltenen Kr\u00e4uterbl\u00e4ttern bestreuen.\"\n    }\n  ]\n}<\/script>\n<script id=\"recipe-meta-sync-de-gr-spanakorizo-mit-zitrone-und-feta\">\n(function(){\n  var schemaId='recipe-schema-de-gr-spanakorizo-mit-zitrone-und-feta';\n  var el=document.getElementById(schemaId);\n  if(!el) return;\n  var q=function(s){return document.querySelector(s);};\n  var value=function(node){return node ? (node.content || node.getAttribute('datetime') || '') : '';};\n  var utc=function(raw){\n    if(!raw) return '';\n    if(\/Z$|[+-]d{2}:d{2}$\/.test(raw)) return raw;\n    return raw.replace(' ','T')+'Z';\n  };\n  var apply=function(data,pub,mod,pageUrl){\n    if(pub) data.datePublished=pub;\n    if(mod) data.dateModified=mod;\n    if(pageUrl){\n      data.url=pageUrl;\n      data.mainEntityOfPage=pageUrl;\n      data['@id']=pageUrl+'#recipe';\n      if(Array.isArray(data.recipeInstructions)){\n        data.recipeInstructions.forEach(function(section){\n          var steps=section && Array.isArray(section.itemListElement) ? section.itemListElement : null;\n          if(!steps && section && section['@type']==='HowToStep') steps=[section];\n          if(!steps) return;\n          steps.forEach(function(step){\n            if(step && typeof step.url==='string' && step.url.charAt(0)==='#'){\n              step.url=pageUrl+step.url;\n            }\n          });\n        });\n      }\n    }\n    if(!data.inLanguage){\n      var recipeSection=q('#recipe-de-gr-spanakorizo-mit-zitrone-und-feta[lang]');\n      var language=(recipeSection && recipeSection.lang) || document.documentElement.lang || '';\n      if(language) data.inLanguage=language;\n    }\n    el.textContent=JSON.stringify(data);\n  };\n  try{\n    var data=JSON.parse(el.textContent);\n    var pub=value(q('meta[property=\"article:published_time\"]'));\n    var mod=value(q('meta[property=\"article:modified_time\"]')) || value(q('meta[property=\"og:updated_time\"]'));\n\n    if(!pub || !mod){\n      document.querySelectorAll('script[type=\"application\/ld+json\"]').forEach(function(script){\n        if(script===el) return;\n        try{\n          var parsed=JSON.parse(script.textContent);\n          var nodes=Array.isArray(parsed) ? parsed : (Array.isArray(parsed['@graph']) ? parsed['@graph'] : [parsed]);\n          nodes.forEach(function(node){\n            if(!node || typeof node!=='object') return;\n            var types=Array.isArray(node['@type']) ? node['@type'] : [node['@type']];\n            var isArticle=types.some(function(type){return typeof type==='string' && \/Article|BlogPosting|NewsArticle\/.test(type);});\n            if(!isArticle) return;\n            if(!pub && node.datePublished) pub=node.datePublished;\n            if(!mod && node.dateModified) mod=node.dateModified;\n          });\n        }catch(ignore){}\n      });\n    }\n\n    if(!pub) pub=value(q('time.published[datetime],time.entry-date.published[datetime],time[itemprop=\"datePublished\"][datetime]'));\n    if(!mod) mod=value(q('time.updated-date[datetime],time.updated[datetime],time.entry-date.updated[datetime],time[itemprop=\"dateModified\"][datetime]'));\n\n    var canonical=q('link[rel=\"canonical\"]');\n    var pageUrl=canonical && canonical.href ? canonical.href : '';\n    var apiLinks=document.querySelectorAll('link[rel=\"alternate\"][type=\"application\/json\"]');\n    var api=null;\n    Array.prototype.some.call(apiLinks,function(node){\n      if(node.href && node.href.indexOf('\/wp-json\/wp\/v2\/')!==-1 && node.href.indexOf('\/oembed\/')===-1){\n        api=node;\n        return true;\n      }\n      return false;\n    });\n\n    if((!pub || !mod || !pageUrl) && api && window.fetch){\n      fetch(api.href,{credentials:'same-origin'})\n        .then(function(response){if(!response.ok) throw new Error('REST'); return response.json();})\n        .then(function(post){\n          if(!pub && post.date_gmt) pub=utc(post.date_gmt);\n          if(!mod && post.modified_gmt) mod=utc(post.modified_gmt);\n          if(!pageUrl && post.link) pageUrl=post.link;\n          apply(data,pub,mod,pageUrl);\n        })\n        .catch(function(){apply(data,pub,mod,pageUrl);});\n    }else{\n      apply(data,pub,mod,pageUrl);\n    }\n  }catch(ignore){}\n})();\n<\/script>\n<script id=\"recipe-ui-de-gr-spanakorizo-mit-zitrone-und-feta\">\n(function(){\n  var root=document.getElementById('recipe-de-gr-spanakorizo-mit-zitrone-und-feta');\n  if(!root) return;\n  var nav=root.querySelector('.tsh-quick-nav');\n  if(!nav) return;\n  var links=Array.prototype.slice.call(nav.querySelectorAll('a[href^=\"#\"]'));\n  var items=links.map(function(link){\n    var id=link.getAttribute('href').slice(1);\n    return {link:link,section:document.getElementById(id)};\n  }).filter(function(item){return item.section;});\n  if(!items.length) return;\n  var ticking=false;\n  var update=function(){\n    ticking=false;\n    var marker=Math.max(110,window.innerHeight*.2);\n    var active=items[0];\n    items.forEach(function(item){\n      if(item.section.getBoundingClientRect().top<=marker) active=item;\n    });\n    items.forEach(function(item){\n      if(item===active) item.link.setAttribute('aria-current','location');\n      else item.link.removeAttribute('aria-current');\n    });\n  };\n  var requestUpdate=function(){\n    if(ticking) return;\n    ticking=true;\n    window.requestAnimationFrame(update);\n  };\n  window.addEventListener('scroll',requestUpdate,{passive:true});\n  window.addEventListener('resize',requestUpdate,{passive:true});\n  update();\n})();\n<\/script>\n","protected":false},"featured_media":4182,"parent":3952,"menu_order":0,"template":"","tags":[],"tsh_dish_type":[77,168],"tsh_national_cuisine":[178],"class_list":["post-4181","tsh_food","type-tsh_food","status-publish","has-post-thumbnail","tsh_dish_type-reis-und-getreide","tsh_dish_type-reisgerichte","tsh_national_cuisine-griechische-kuche"],"_links":{"self":[{"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/tsh_food\/4181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/tsh_food"}],"about":[{"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/types\/tsh_food"}],"up":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/tsh_food\/3952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/media\/4182"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/media?parent=4181"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/tags?post=4181"},{"taxonomy":"tsh_dish_type","embeddable":true,"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/tsh_dish_type?post=4181"},{"taxonomy":"tsh_national_cuisine","embeddable":true,"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/tsh_national_cuisine?post=4181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}