{"id":4115,"date":"2026-08-04T09:48:38","date_gmt":"2026-08-04T09:48:38","guid":{"rendered":"https:\/\/travelshelper.com\/nemacki\/welt-der-kulinarik\/griechische-nationalgerichte\/melitzanosalata\/"},"modified":"2026-08-04T09:48:38","modified_gmt":"2026-08-04T09:48:38","slug":"melitzanosalata","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/de\/welt-der-kulinarik\/griechische-nationalgerichte\/melitzanosalata\/","title":{"rendered":"Melitzanosalata"},"content":{"rendered":"\n<style>\n#recipe-de-gr-melitzanosalata{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-de-gr-melitzanosalata *,\n#recipe-de-gr-melitzanosalata *::before,\n#recipe-de-gr-melitzanosalata *::after{box-sizing:border-box}\n#recipe-de-gr-melitzanosalata :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-de-gr-melitzanosalata :where(img){display:block;max-width:100%}\n#recipe-de-gr-melitzanosalata :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-de-gr-melitzanosalata :where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-de-gr-melitzanosalata :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-de-gr-melitzanosalata ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-de-gr-melitzanosalata .tsh-anchor,\n#recipe-de-gr-melitzanosalata .tsh-step[id]{scroll-margin-top:88px}\n#recipe-de-gr-melitzanosalata:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-melitzanosalata:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-melitzanosalata:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-melitzanosalata:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-de-gr-melitzanosalata:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-melitzanosalata:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-melitzanosalata:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-melitzanosalata:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-de-gr-melitzanosalata .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-de-gr-melitzanosalata .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-de-gr-melitzanosalata .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  z-index:1;\n  overflow:hidden;\n  padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),\n    linear-gradient(132deg,var(--tone-bg),#fff 74%);\n}\n#recipe-de-gr-melitzanosalata .tsh-card-head::before{\n  content:\"\";\n  position:absolute;\n  inset-block:clamp(22px,2.8vw,32px);\n  inset-inline-start:0;\n  width:3px;\n  border-start-end-radius:999px;\n  border-end-end-radius:999px;\n  background:var(--tone);\n}\n#recipe-de-gr-melitzanosalata .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7}\n#recipe-de-gr-melitzanosalata .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft);--tone-rgb:23,103,69}\n#recipe-de-gr-melitzanosalata .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft);--tone-rgb:40,92,157}\n#recipe-de-gr-melitzanosalata .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft);--tone-rgb:153,68,53}\n#recipe-de-gr-melitzanosalata .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft);--tone-rgb:108,80,148}\n#recipe-de-gr-melitzanosalata .tsh-kicker{\n  display:flex;\n  align-items:center;\n  gap:10px;\n  margin-bottom:8px;\n  color:var(--tone,var(--tsh-gold-deep));\n  font-size:10px;\n  font-weight:820;\n  letter-spacing:.165em;\n  line-height:1.4;\n  text-transform:uppercase;\n}\n#recipe-de-gr-melitzanosalata .tsh-kicker::before{content:\"\";width:26px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-de-gr-melitzanosalata .tsh-card-head h3{\n  max-width:780px;\n  color:var(--tsh-ink);\n  font-size:clamp(23px,2.65vw,31px);\n  font-weight:770;\n  letter-spacing:-.03em;\n  line-height:1.16;\n  text-wrap:balance;\n}\n#recipe-de-gr-melitzanosalata .tsh-head-copy{\n  max-width:920px;\n  margin-top:9px;\n  color:var(--tsh-copy);\n  font-size:14.5px;\n  line-height:1.66;\n  text-wrap:pretty;\n}\n#recipe-de-gr-melitzanosalata .tsh-card-body{position:relative;z-index:1;padding:clamp(22px,3.2vw,38px)}\n\n\/* Masthead *\/\n#recipe-de-gr-melitzanosalata .tsh-masthead{\n  position:relative;\n  display:block;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line-strong);\n  border-radius:26px;\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-de-gr-melitzanosalata .tsh-title-wrap{\n  position:relative;\n  min-width:0;\n  padding:clamp(34px,4.3vw,54px) clamp(22px,4.6vw,58px) clamp(30px,4vw,48px);\n  background:\n    radial-gradient(circle at 100% 0%,rgba(163,107,18,.13),transparent 27rem),\n    radial-gradient(circle at 8% 90%,rgba(23,103,69,.055),transparent 20rem),\n    linear-gradient(145deg,#fffdfa,#fbf5ea);\n}\n#recipe-de-gr-melitzanosalata .tsh-title-wrap::after{\n  content:\"\";\n  position:absolute;\n  inset:0 0 auto;\n  height:4px;\n  background:linear-gradient(90deg,var(--tsh-gold-deep),#c9963d 46%,#ead8b7 78%,transparent);\n}\n#recipe-de-gr-melitzanosalata .tsh-main-kicker{\n  display:flex;\n  align-items:center;\n  gap:11px;\n  margin-bottom:14px;\n  color:var(--tsh-gold-deep);\n  font-size:10.5px;\n  font-weight:820;\n  letter-spacing:.18em;\n  line-height:1.45;\n  text-transform:uppercase;\n}\n#recipe-de-gr-melitzanosalata .tsh-main-kicker::before{content:\"\";width:32px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-de-gr-melitzanosalata .tsh-title{\n  max-width:930px;\n  color:var(--tsh-ink);\n  font-size:clamp(39px,4.6vw,61px);\n  font-weight:800;\n  letter-spacing:-.052em;\n  line-height:.99;\n  text-wrap:balance;\n}\n#recipe-de-gr-melitzanosalata .tsh-title-main,\n#recipe-de-gr-melitzanosalata .tsh-title-accent{display:block}\n#recipe-de-gr-melitzanosalata .tsh-title b{font-weight:860}\n#recipe-de-gr-melitzanosalata .tsh-title-accent{\n  max-width:880px;\n  margin-top:11px;\n  color:var(--tsh-gold);\n  font-size:.47em;\n  font-weight:660;\n  letter-spacing:-.026em;\n  line-height:1.17;\n}\n#recipe-de-gr-melitzanosalata .tsh-lead{\n  max-width:820px;\n  margin-top:19px;\n  color:var(--tsh-copy);\n  font-size:clamp(16px,1.65vw,18px);\n  line-height:1.68;\n  text-wrap:pretty;\n}\n#recipe-de-gr-melitzanosalata .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:21px;list-style:none}\n#recipe-de-gr-melitzanosalata .tsh-tags li{\n  display:inline-flex;\n  align-items:center;\n  min-height:31px;\n  padding:6px 11px;\n  border:1px solid #dfc89f;\n  border-radius:999px;\n  background:rgba(255,250,241,.9);\n  color:#62400d;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.9);\n  font-size:12px;\n  font-weight:710;\n  line-height:1.2;\n}\n#recipe-de-gr-melitzanosalata .tsh-hero{\n  position:relative;\n  min-width:0;\n  border-block:1px solid var(--tsh-line);\n  background:#ece4d8;\n}\n#recipe-de-gr-melitzanosalata .tsh-hero img{\n  display:block;\n  width:100%;\n  height:auto;\n  aspect-ratio:16\/9;\n  object-fit:cover;\n  object-position:center;\n}\n#recipe-de-gr-melitzanosalata .tsh-hero figcaption{\n  padding:12px clamp(17px,3vw,31px);\n  border-top:1px solid var(--tsh-line);\n  background:#fff;\n  color:var(--tsh-muted);\n  font-size:12.5px;\n  line-height:1.52;\n}\n#recipe-de-gr-melitzanosalata .tsh-facts{\n  --tsh-fact-cols:6;\n  display:grid;\n  grid-template-columns:repeat(var(--tsh-fact-cols),minmax(0,1fr));\n  gap:1px;\n  padding:1px;\n  background:var(--tsh-line);\n}\n#recipe-de-gr-melitzanosalata .tsh-facts--5{--tsh-fact-cols:5}\n#recipe-de-gr-melitzanosalata .tsh-fact{position:relative;min-width:0;padding:15px 16px 16px;background:var(--tsh-paper-warm)}\n#recipe-de-gr-melitzanosalata .tsh-fact::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:linear-gradient(var(--tsh-gold),transparent 78%);opacity:.62}\n#recipe-de-gr-melitzanosalata .tsh-fact dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9.5px;font-weight:830;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-de-gr-melitzanosalata .tsh-fact dd{color:var(--tsh-ink);font-size:15px;font-weight:780;letter-spacing:-.012em;line-height:1.3;font-variant-numeric:tabular-nums}\n\n\/* Sticky quick navigation *\/\n#recipe-de-gr-melitzanosalata .tsh-quick-nav{\n  position:sticky;\n  top:12px;\n  z-index:30;\n  display:flex;\n  flex-wrap:wrap;\n  gap:7px;\n  margin-bottom:20px;\n  padding:8px;\n  overflow-x:auto;\n  overscroll-behavior-inline:contain;\n  border:1px solid rgba(216,203,185,.92);\n  border-radius:17px;\n  background:rgba(255,255,255,.94);\n  box-shadow:0 1px 2px rgba(38,32,24,.045),0 12px 34px rgba(38,32,24,.075);\n  scrollbar-width:none;\n  counter-reset:tsh-nav;\n}\n#recipe-de-gr-melitzanosalata .tsh-quick-nav::-webkit-scrollbar{display:none}\n@supports ((-webkit-backdrop-filter:blur(14px)) or (backdrop-filter:blur(14px))){\n  #recipe-de-gr-melitzanosalata .tsh-quick-nav{background:rgba(255,255,255,.82);-webkit-backdrop-filter:saturate(145%) blur(14px);backdrop-filter:saturate(145%) blur(14px)}\n}\n#recipe-de-gr-melitzanosalata .tsh-quick-nav a{\n  counter-increment:tsh-nav;\n  display:inline-flex;\n  align-items:center;\n  gap:7px;\n  min-height:38px;\n  padding:6px 12px 6px 7px;\n  border:1px solid #e4d5bc;\n  border-radius:999px;\n  background:#fffaf2;\n  color:#58380a;\n  font-size:12.5px;\n  font-weight:730;\n  line-height:1.2;\n  text-decoration:none;\n  white-space:nowrap;\n  transition:border-color .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease),transform .18s var(--tsh-ease),box-shadow .18s var(--tsh-ease);\n}\n#recipe-de-gr-melitzanosalata .tsh-quick-nav a::before{\n  content:counter(tsh-nav,decimal-leading-zero);\n  display:grid;\n  min-width:25px;\n  height:25px;\n  padding-inline:4px;\n  place-items:center;\n  border-radius:999px;\n  background:#efe1c7;\n  color:#70470a;\n  font-size:9px;\n  font-weight:850;\n  letter-spacing:.04em;\n  line-height:1;\n}\n#recipe-de-gr-melitzanosalata .tsh-quick-nav a:hover{border-color:#c9a15a;background:#f8edd9;box-shadow:0 5px 13px rgba(111,67,5,.08);transform:translateY(-1px)}\n#recipe-de-gr-melitzanosalata .tsh-quick-nav a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-de-gr-melitzanosalata .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-de-gr-melitzanosalata .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-de-gr-melitzanosalata .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-de-gr-melitzanosalata .tsh-prose p+p{margin-top:15px}\n#recipe-de-gr-melitzanosalata .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-de-gr-melitzanosalata .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-de-gr-melitzanosalata .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-de-gr-melitzanosalata .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-melitzanosalata .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-de-gr-melitzanosalata .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-de-gr-melitzanosalata .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-de-gr-melitzanosalata .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-de-gr-melitzanosalata .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-de-gr-melitzanosalata .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-de-gr-melitzanosalata .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-de-gr-melitzanosalata .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-melitzanosalata .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-de-gr-melitzanosalata .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-de-gr-melitzanosalata .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-de-gr-melitzanosalata .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-de-gr-melitzanosalata .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-de-gr-melitzanosalata .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-de-gr-melitzanosalata .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-de-gr-melitzanosalata .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-de-gr-melitzanosalata .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-de-gr-melitzanosalata .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-de-gr-melitzanosalata .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-de-gr-melitzanosalata .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-de-gr-melitzanosalata .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-de-gr-melitzanosalata .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-de-gr-melitzanosalata .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-de-gr-melitzanosalata .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-de-gr-melitzanosalata .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-de-gr-melitzanosalata .tsh-ingredient-card ul{list-style:none}\n#recipe-de-gr-melitzanosalata .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-de-gr-melitzanosalata .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-de-gr-melitzanosalata .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-de-gr-melitzanosalata .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-de-gr-melitzanosalata .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-de-gr-melitzanosalata .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-de-gr-melitzanosalata .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-de-gr-melitzanosalata .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-de-gr-melitzanosalata .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-de-gr-melitzanosalata .tsh-stages{display:grid;gap:18px}\n#recipe-de-gr-melitzanosalata .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-de-gr-melitzanosalata .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-de-gr-melitzanosalata .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-de-gr-melitzanosalata .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-de-gr-melitzanosalata .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-de-gr-melitzanosalata .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-de-gr-melitzanosalata .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-de-gr-melitzanosalata .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-de-gr-melitzanosalata .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-de-gr-melitzanosalata .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-de-gr-melitzanosalata .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-de-gr-melitzanosalata .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-de-gr-melitzanosalata .tsh-step:last-child::before{display:none}\n#recipe-de-gr-melitzanosalata .tsh-step>div{max-width:920px}\n#recipe-de-gr-melitzanosalata .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-de-gr-melitzanosalata .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-de-gr-melitzanosalata .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-de-gr-melitzanosalata .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-de-gr-melitzanosalata .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-de-gr-melitzanosalata .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-de-gr-melitzanosalata .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-de-gr-melitzanosalata .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-melitzanosalata .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-de-gr-melitzanosalata .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-de-gr-melitzanosalata .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-de-gr-melitzanosalata .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-de-gr-melitzanosalata .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-de-gr-melitzanosalata .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-de-gr-melitzanosalata .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-de-gr-melitzanosalata .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-de-gr-melitzanosalata .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-de-gr-melitzanosalata .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-de-gr-melitzanosalata .tsh-table th:nth-child(1){width:24%}\n#recipe-de-gr-melitzanosalata .tsh-table th:nth-child(2){width:38%}\n#recipe-de-gr-melitzanosalata .tsh-table th:nth-child(3){width:38%}\n#recipe-de-gr-melitzanosalata .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-de-gr-melitzanosalata .tsh-table td:last-child,#recipe-de-gr-melitzanosalata .tsh-table th:last-child{border-inline-end:0}\n#recipe-de-gr-melitzanosalata .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-de-gr-melitzanosalata .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-de-gr-melitzanosalata .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-de-gr-melitzanosalata .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-melitzanosalata .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-de-gr-melitzanosalata .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-de-gr-melitzanosalata .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-de-gr-melitzanosalata .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-de-gr-melitzanosalata .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-de-gr-melitzanosalata .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-de-gr-melitzanosalata .tsh-practical-card p,#recipe-de-gr-melitzanosalata .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-de-gr-melitzanosalata .tsh-practical-card ul,#recipe-de-gr-melitzanosalata .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-de-gr-melitzanosalata .tsh-practical-card li+li{margin-top:5px}\n#recipe-de-gr-melitzanosalata .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-de-gr-melitzanosalata .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-melitzanosalata .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-de-gr-melitzanosalata .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-de-gr-melitzanosalata .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-de-gr-melitzanosalata .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-de-gr-melitzanosalata .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-de-gr-melitzanosalata .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-de-gr-melitzanosalata .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-de-gr-melitzanosalata .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-de-gr-melitzanosalata .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-de-gr-melitzanosalata .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-de-gr-melitzanosalata .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-melitzanosalata .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-de-gr-melitzanosalata .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-de-gr-melitzanosalata .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-de-gr-melitzanosalata .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-de-gr-melitzanosalata .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-de-gr-melitzanosalata .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-de-gr-melitzanosalata .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-de-gr-melitzanosalata .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-de-gr-melitzanosalata .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-de-gr-melitzanosalata .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-de-gr-melitzanosalata .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-de-gr-melitzanosalata .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-de-gr-melitzanosalata .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-de-gr-melitzanosalata .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-de-gr-melitzanosalata .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-de-gr-melitzanosalata .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-de-gr-melitzanosalata .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-de-gr-melitzanosalata .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-de-gr-melitzanosalata .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-de-gr-melitzanosalata .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-de-gr-melitzanosalata .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-de-gr-melitzanosalata .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media 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.tsh-close-quote,#recipe-de-gr-melitzanosalata .tsh-close-copy{color:#000!important}\n  #recipe-de-gr-melitzanosalata .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-de-gr-melitzanosalata .tsh-ingredient-grid,#recipe-de-gr-melitzanosalata .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-de-gr-melitzanosalata .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-de-gr-melitzanosalata .tsh-key,#recipe-de-gr-melitzanosalata .tsh-control,#recipe-de-gr-melitzanosalata .tsh-practical-card,#recipe-de-gr-melitzanosalata .tsh-ingredient-card,#recipe-de-gr-melitzanosalata .tsh-note,#recipe-de-gr-melitzanosalata .tsh-step,#recipe-de-gr-melitzanosalata .tsh-faq,#recipe-de-gr-melitzanosalata .tsh-plan-item,#recipe-de-gr-melitzanosalata .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-de-gr-melitzanosalata details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-de-gr-melitzanosalata .tsh-faq-top::after{display:none}\n  #recipe-de-gr-melitzanosalata .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-de-gr-melitzanosalata\" lang=\"de\" dir=\"ltr\" aria-labelledby=\"recipe-title-de-gr-melitzanosalata\" aria-describedby=\"recipe-summary-de-gr-melitzanosalata\">\n<header class=\"tsh-masthead\">\n<div class=\"tsh-title-wrap\">\n<p class=\"tsh-main-kicker\">Rauchige Aubergine \u00b7 bewusst grobe Textur<\/p>\n<h2 class=\"tsh-title\" id=\"recipe-title-de-gr-melitzanosalata\"><span class=\"tsh-title-main\"><b>Melitzanosalata<\/b><\/span><span class=\"tsh-title-accent\">aus grob gehackter R\u00f6st-Aubergine mit Feta, Oliven und Kr\u00e4utern<\/span><\/h2>\n<p class=\"tsh-lead\" id=\"recipe-summary-de-gr-melitzanosalata\">Ger\u00f6stete Auberginen und rote Paprika werden abgetropft, von Hand grob gehackt und schrittweise mit Essig und Oliven\u00f6l gebunden. Feta, Kalamata-Oliven, rote Zwiebel und frische Kr\u00e4uter sorgen f\u00fcr salzige, frische und kr\u00e4uterige Kontraste.<\/p>\n<ul class=\"tsh-tags\" aria-label=\"Rezeptklassifikation\"><li>Aufstriche und Dips<\/li><li>Griechische K\u00fcche<\/li><li>R\u00f6sten und Mischen<\/li><li>Einfach<\/li><\/ul>\n<\/div>\n<figure class=\"tsh-hero\">\n<img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Melitzano-Salad-Melitzanosalata-3.webp\" alt=\"Grobe ger\u00f6stete Melitzanosalata unter Feta, Oliven und Kr\u00e4utern mit einem feinen Ring Oliven\u00f6l\" width=\"1000\" height=\"562\" loading=\"lazy\" decoding=\"async\">\n<figcaption>Die Aubergine bleibt sichtbar st\u00fcckig; Feta, Oliven und Kr\u00e4uter liegen locker auf der groben Masse.<\/figcaption>\n<\/figure>\n<dl class=\"tsh-facts tsh-facts--6\" aria-label=\"Menge, Zeiten und N\u00e4hrwertsch\u00e4tzung\">\n<div class=\"tsh-fact\"><dt>Menge<\/dt><dd>6 Portionen<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Vorbereitung<\/dt><dd>20 Min.<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Gar- oder Beizzeit<\/dt><dd>45 Min.<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Abtropfen und K\u00fchlen<\/dt><dd>30 Min.<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Gesamt<\/dt><dd>1 Std. 35 Min.<\/dd><\/div>\n<div class=\"tsh-fact\"><dt>Pro Portion<\/dt><dd>\u2248 225 kcal<\/dd><\/div>\n<\/dl>\n<\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"Schnellnavigation durch das Rezept\">\n<a href=\"#ueberblick-de-gr-melitzanosalata\">\u00dcberblick<\/a><a href=\"#zutaten-de-gr-melitzanosalata\">Zutaten<\/a><a href=\"#zubereitung-de-gr-melitzanosalata\">Zubereitung<\/a><a href=\"#kontrollpunkte-de-gr-melitzanosalata\">Kontrollpunkte<\/a><a href=\"#servieren-lagern-de-gr-melitzanosalata\">Servieren und Lagern<\/a><a href=\"#naehrwerte-de-gr-melitzanosalata\">N\u00e4hrwerte<\/a>\n<\/nav>\n<section class=\"tsh-card tsh-anchor\" id=\"ueberblick-de-gr-melitzanosalata\" aria-labelledby=\"ueberblick-de-gr-melitzanosalata-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 Charakter und K\u00fcchentechnik<\/p>\n<h3 id=\"ueberblick-de-gr-melitzanosalata-title\">Warum Abtropfen und grobes Hacken wichtiger sind als P\u00fcrieren<\/h3><p class=\"tsh-head-copy\">Die Struktur des Rezepts folgt den entscheidenden Gar-, Beiz- oder Servierpunkten dieses Gerichts.<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\">\n<div class=\"tsh-prose\">\n<p>Melitzanosalata wird h\u00e4ufig als Auberginensalat \u00fcbersetzt, funktioniert auf dem Teller aber eher wie ein rustikaler Aufstrich oder Dip. Seine Qualit\u00e4t h\u00e4ngt vor allem von der Struktur ab. Die Auberginen werden so stark ger\u00f6stet, dass das Innere zusammenf\u00e4llt und die Schale deutliche dunkle Stellen zeigt. Gleichzeitig r\u00f6stet eine rote Paprika mit, die S\u00fc\u00dfe und Farbe einbringt, ohne die Aubergine zu \u00fcberdecken.<\/p>\n<p>Nach dem Sch\u00e4len folgt eine halbe Stunde im Sieb. Dieser Schritt verhindert eine d\u00fcnne, w\u00e4ssrige Masse. Das Gem\u00fcse soll Wasser verlieren, aber nicht trocken ausgepresst werden; mit der Fl\u00fcssigkeit w\u00fcrden sonst auch Rauch- und R\u00f6staromen verschwinden. Ein Messer ist anschlie\u00dfend das passende Werkzeug. Es erzeugt kleine, unregelm\u00e4\u00dfige St\u00fccke, w\u00e4hrend ein Mixer schnell eine homogene, klebrige Creme entstehen l\u00e4sst.<\/p>\n<\/div>\n<div class=\"tsh-prose\">\n<p>Essig und Oliven\u00f6l werden nicht gleichzeitig in die Sch\u00fcssel gegossen. Zuerst kommen S\u00e4ure, Gew\u00fcrze und Zitronenschale an das Gem\u00fcse, danach wird das \u00d6l in mehreren Portionen untergehoben. So legt es sich um die St\u00fccke und verbindet sich mit der nat\u00fcrlichen Feuchtigkeit, ohne obenauf zu schwimmen. Die abgesp\u00fclte rote Zwiebel liefert Frische, schmeckt aber weniger scharf als ungewaschene W\u00fcrfel.<\/p>\n<p>Feta und Kalamata-Oliven werden teilweise untergehoben und teilweise als sichtbare Garnitur verwendet. Das h\u00e4lt die Textur lebendig und macht zus\u00e4tzliches Salz oft \u00fcberfl\u00fcssig. Die kurze K\u00fchlzeit gibt Knoblauch, Essig und Kr\u00e4utern Gelegenheit, sich zu verbinden. Vor dem Essen darf die Schale wieder etwas Temperatur annehmen, denn bei zu starker K\u00e4lte wirken Oliven\u00f6l und Aubergine stumpf.<\/p>\n<\/div>\n<\/div>\n<div class=\"tsh-key-grid\" aria-label=\"Wichtige Erfolgsfaktoren\">\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Nicht p\u00fcrieren<\/h4><\/div><p>Grobe, unregelm\u00e4\u00dfige St\u00fccke geben dem Aufstrich mehr Ausdruck als eine glatte Creme.<\/p><\/section>\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Drei\u00dfig Minuten abtropfen<\/h4><\/div><p>Wasser wird reduziert, ohne das ger\u00f6stete Gem\u00fcse trocken auszupressen.<\/p><\/section>\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\u00d6l portionsweise einarbeiten<\/h4><\/div><p>Mehrere kleine Zugaben binden besser und setzen sich nicht als Fettfilm ab.<\/p><\/section>\n<\/div>\n<\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"zutaten-de-gr-melitzanosalata\" aria-labelledby=\"zutaten-de-gr-melitzanosalata-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 Abgewogene Bestandteile<\/p>\n<h3 id=\"zutaten-de-gr-melitzanosalata-title\">Zutaten f\u00fcr 6 Portionen<\/h3><p class=\"tsh-head-copy\">Jede Menge geh\u00f6rt zu einer klaren Komponente und wird in der beschriebenen Reihenfolge verwendet.<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\">\n<section class=\"tsh-ingredient-card\" aria-labelledby=\"zutatengruppe-1-de-gr-melitzanosalata\"><h4 id=\"zutatengruppe-1-de-gr-melitzanosalata\">F\u00fcr die ger\u00f6stete Auberginenbasis<\/h4><ul>\n<li><span class=\"tsh-amount\">1 kg<\/span><span>mittelgro\u00dfe Auberginen<small>Etwa 3 gro\u00dfe oder 4 mittelgro\u00dfe.<\/small><\/span><\/li>\n<li><span class=\"tsh-amount\">1 St\u00fcck<\/span><span>rote Paprika<small>Zusammen mit den Auberginen r\u00f6sten.<\/small><\/span><\/li>\n<li><span class=\"tsh-amount\">2 Zehen<\/span><span>Knoblauch<small>Mit einem Teil des Salzes zu Paste zerreiben.<\/small><\/span><\/li>\n<li><span class=\"tsh-amount\">8 g<\/span><span>feines Meersalz<small>Geteilt verwenden.<\/small><\/span><\/li>\n<li><span class=\"tsh-amount\">30 ml<\/span><span>Rotweinessig<\/span><\/li>\n<li><span class=\"tsh-amount\">5 g<\/span><span>fein abgeriebene Zitronenschale<small>Von 1 unbehandelten Zitrone.<\/small><\/span><\/li>\n<li><span class=\"tsh-amount\">90 ml<\/span><span>natives Oliven\u00f6l extra<small>Nach und nach einarbeiten.<\/small><\/span><\/li>\n<li><span class=\"tsh-amount\">1\/2 TL<\/span><span>frisch gemahlener schwarzer Pfeffer<\/span><\/li>\n<\/ul><\/section>\n<section class=\"tsh-ingredient-card\" aria-labelledby=\"zutatengruppe-2-de-gr-melitzanosalata\"><h4 id=\"zutatengruppe-2-de-gr-melitzanosalata\">F\u00fcr Kr\u00e4uter und Garnitur<\/h4><ul>\n<li><span class=\"tsh-amount\">40 g<\/span><span>rote Zwiebel, sehr fein gew\u00fcrfelt<small>Kurz absp\u00fclen und gut abtropfen lassen.<\/small><\/span><\/li>\n<li><span class=\"tsh-amount\">20 g<\/span><span>glatte Petersilie, gehackt<\/span><\/li>\n<li><span class=\"tsh-amount\">10 g<\/span><span>frischer Dill, gehackt<\/span><\/li>\n<li><span class=\"tsh-amount\">80 g<\/span><span>Feta, zerbr\u00f6selt<small>Ein Teil kommt in den Aufstrich, der Rest dar\u00fcber.<\/small><\/span><\/li>\n<li><span class=\"tsh-amount\">60 g<\/span><span>Kalamata-Oliven, entsteint und halbiert<\/span><\/li>\n<li><span class=\"tsh-amount\">10 ml<\/span><span>natives Oliven\u00f6l extra<small>Zum Fertigstellen.<\/small><\/span><\/li>\n<\/ul><\/section>\n<\/div><div class=\"tsh-note-grid\">\n<aside class=\"tsh-note\" role=\"note\"><strong>Allergene.<\/strong> Enth\u00e4lt Milch durch den Feta. Die Grundmasse ist von Natur aus glutenfrei; dazu gereichtes Brot muss separat gepr\u00fcft werden.<\/aside>\n<aside class=\"tsh-note\" role=\"note\"><strong>Ausr\u00fcstung.<\/strong> Ein Backblech mit Rand, Backpapier, ein feines Sieb, ein Schneidebrett, ein Kochmesser und eine breite R\u00fchrsch\u00fcssel.<\/aside>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"zubereitung-de-gr-melitzanosalata\" aria-labelledby=\"zubereitung-de-gr-melitzanosalata-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 Ausf\u00fchrbare Arbeitsschritte<\/p>\n<h3 id=\"zubereitung-de-gr-melitzanosalata-title\">Zubereitung in 7 Schritten<\/h3><p class=\"tsh-head-copy\">Zeitangaben und sichtbare Reifezeichen geh\u00f6ren direkt zu dem Schritt, an dem sie gepr\u00fcft werden.<\/p><\/div>\n<div class=\"tsh-card-body\">\n<div class=\"tsh-stages\">\n<section class=\"tsh-stage-card\" aria-labelledby=\"phase-1-de-gr-melitzanosalata\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4 id=\"phase-1-de-gr-melitzanosalata\">R\u00f6sten, sch\u00e4len und abtropfen lassen<\/h4><span class=\"tsh-stage-time\">75 Min.<\/span><\/div><ol class=\"tsh-step-grid\">\n<li class=\"tsh-step\" id=\"step-01-de-gr-melitzanosalata\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>Gem\u00fcse vollst\u00e4ndig weich r\u00f6sten<\/h4><p>Den Backofen auf 240 \u00b0C vorheizen. Auberginen mehrmals einstechen und zusammen mit der ganzen Paprika auf ein belegtes Blech legen. 40\u201345 Minuten r\u00f6sten und einmal wenden, bis die Schalen stellenweise schwarz sind und das Gem\u00fcse sehr weich wirkt.<\/p><span class=\"tsh-cue\">Die Auberginen f\u00fchlen sich mit der Zange fast hohl an.<\/span><\/div><\/li>\n<li class=\"tsh-step\" id=\"step-02-de-gr-melitzanosalata\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>Noch warm sch\u00e4len<\/h4><p>Die Paprika 10 Minuten abdecken, anschlie\u00dfend h\u00e4uten und entkernen. Auberginen aufschneiden, das Fruchtfleisch herausl\u00f6ffeln und Schalen sowie gro\u00dfe Samenansammlungen entfernen.<\/p><span class=\"tsh-cue\">Das Fruchtfleisch ist hell, weich und frei von lederartigen Schalenst\u00fccken.<\/span><\/div><\/li>\n<li class=\"tsh-step\" id=\"step-03-de-gr-melitzanosalata\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>Gem\u00fcse kontrolliert entw\u00e4ssern<\/h4><p>Aubergine und Paprika 30 Minuten in einem feinen Sieb \u00fcber einer Sch\u00fcssel abtropfen lassen. Nur ein- oder zweimal mit dem L\u00f6ffelr\u00fccken dr\u00fccken; starkes Auspressen entfernt Geschmack.<\/p><span class=\"tsh-cue\">Beim Neigen des Siebs tropft kaum noch Fl\u00fcssigkeit ab.<\/span><\/div><\/li>\n<\/ol><\/section>\n<section class=\"tsh-stage-card\" aria-labelledby=\"phase-2-de-gr-melitzanosalata\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4 id=\"phase-2-de-gr-melitzanosalata\">Grob hacken, abschmecken und k\u00fchlen<\/h4><span class=\"tsh-stage-time\">20 Min. plus 30 Min. K\u00fchlzeit<\/span><\/div><ol class=\"tsh-step-grid\">\n<li class=\"tsh-step\" id=\"step-04-de-gr-melitzanosalata\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>Eine grobe, l\u00f6ffelbare Struktur herstellen<\/h4><p>Das abgetropfte Gem\u00fcse mit dem Messer hacken, bis die gr\u00f6\u00dften St\u00fccke etwa 1 cm messen. In eine Sch\u00fcssel geben. Knoblauch mit 2 g Salz zu Paste reiben und einarbeiten.<\/p><span class=\"tsh-cue\">Die Masse ist weich und streichf\u00e4hig, aber nicht glatt p\u00fcriert.<\/span><\/div><\/li>\n<li class=\"tsh-step\" id=\"step-05-de-gr-melitzanosalata\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>Dressing in mehreren Zugaben binden<\/h4><p>Essig, Zitronenschale, restliches Salz und Pfeffer untermischen. 90 ml Oliven\u00f6l in drei Portionen unterheben und jede Zugabe erst einarbeiten, bevor die n\u00e4chste folgt.<\/p><span class=\"tsh-cue\">Das \u00d6l gl\u00e4nzt um die Gem\u00fcsest\u00fccke, ohne sich als separate Schicht abzusetzen.<\/span><\/div><\/li>\n<li class=\"tsh-step\" id=\"step-06-de-gr-melitzanosalata\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>Frische Zutaten unterheben<\/h4><p>Abgesp\u00fclte Zwiebel, Petersilie, Dill, 50 g Feta und die H\u00e4lfte der Oliven vorsichtig unterheben. Erst danach probieren und bei Bedarf nur Salz oder Essig korrigieren.<\/p><span class=\"tsh-cue\">Raucharoma, S\u00e4ure und Knoblauch bleiben getrennt erkennbar und wirken dennoch ausgewogen.<\/span><\/div><\/li>\n<li class=\"tsh-step\" id=\"step-07-de-gr-melitzanosalata\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>K\u00fchlen und fertig anrichten<\/h4><p>Abgedeckt 30 Minuten k\u00fchlen. In eine flache Schale geben, mit restlichem Feta und Oliven belegen und 10 ml Oliven\u00f6l dar\u00fcbertr\u00e4ufeln. Vor dem Servieren 10 Minuten stehen lassen.<\/p><span class=\"tsh-cue\">K\u00fchl servieren, nicht eiskalt direkt aus dem K\u00fchlschrank.<\/span><\/div><\/li>\n<\/ol><\/section>\n<\/div>\n<\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"kontrollpunkte-de-gr-melitzanosalata\" aria-labelledby=\"kontrollpunkte-de-gr-melitzanosalata-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 Messbare und sichtbare Ziele<\/p>\n<h3 id=\"kontrollpunkte-de-gr-melitzanosalata-title\">Technische Kontrollpunkte<\/h3><p class=\"tsh-head-copy\">Diese Werte erg\u00e4nzen die Beschreibungen von Farbe, Temperatur, Konsistenz und Zartheit in den Arbeitsschritten.<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-control-grid\">\n<section class=\"tsh-control\"><p class=\"tsh-control-label\">R\u00f6sttemperatur<\/p><strong>240 \u00b0C<\/strong><p>Starke Hitze schw\u00e4rzt die Schale stellenweise, w\u00e4hrend das Innere vollst\u00e4ndig zusammenf\u00e4llt.<\/p><\/section>\n<section class=\"tsh-control\"><p class=\"tsh-control-label\">Abtropfzeit<\/p><strong>30 Min.<\/strong><p>Genug Wasser tritt aus, ohne dass das Fruchtfleisch trocken wird.<\/p><\/section>\n<section class=\"tsh-control\"><p class=\"tsh-control-label\">Endstruktur<\/p><strong>Grob und l\u00f6ffelbar<\/strong><p>Kleine unregelm\u00e4\u00dfige St\u00fccke sind einer glatten Creme vorzuziehen.<\/p><\/section>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"servieren-lagern-de-gr-melitzanosalata\" aria-labelledby=\"servieren-lagern-de-gr-melitzanosalata-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 Nach der Zubereitung<\/p>\n<h3 id=\"servieren-lagern-de-gr-melitzanosalata-title\">Servieren, Aufbewahren und sinnvolle Anpassungen<\/h3><p class=\"tsh-head-copy\">Die Hinweise bleiben beim jeweiligen Gericht und ver\u00e4ndern keine der gesperrten Mengen, Zeiten oder Sicherheitswerte.<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\">\n<section class=\"tsh-practical-card\"><h4>Servieren<\/h4><p>Die Schale 10 Minuten vor dem Essen aus dem K\u00fchlschrank nehmen. Mit ger\u00f6steter Pita, Landbrot, Gurke oder zu gegrilltem Fisch und Fleisch reichen.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Aufbewahren<\/h4><p>Luftdicht verschlossen bis zu 3 Tage k\u00fchlen. Vor dem Servieren behutsam umr\u00fchren; nicht einfrieren, weil das Gem\u00fcse beim Auftauen Wasser abgibt.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Ohne Feta<\/h4><p>Feta weglassen und die Oliven auf 80 g erh\u00f6hen. Erst danach pr\u00fcfen, ob zus\u00e4tzliches Salz n\u00f6tig ist.<\/p><\/section>\n<section class=\"tsh-practical-card\"><h4>Mehr Raucharoma<\/h4><p>Auberginen \u00fcber einer Gasflamme oder auf dem Grill r\u00f6sten. Abtropfen und Hacken bleiben unver\u00e4ndert.<\/p><\/section>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"naehrwerte-de-gr-melitzanosalata\" aria-labelledby=\"naehrwerte-de-gr-melitzanosalata-title\">\n<div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">06 \u00b7 N\u00e4herungswert pro Portion<\/p>\n<h3 id=\"naehrwerte-de-gr-melitzanosalata-title\">N\u00e4hrwerte<\/h3><p class=\"tsh-head-copy\">Die Sch\u00e4tzung basiert auf allen verwendeten Mengen und der angegebenen Ausbeute.<\/p><\/div>\n<div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\">\n<div><dt>Kalorien<\/dt><dd>\u2248 225 kcal<\/dd><\/div><div><dt>Kohlenhydrate<\/dt><dd>\u2248 13 g<\/dd><\/div><div><dt>Eiwei\u00df<\/dt><dd>\u2248 4 g<\/dd><\/div><div><dt>Fett<\/dt><dd>\u2248 18 g<\/dd><\/div><div><dt>Ballaststoffe<\/dt><dd>\u2248 5 g<\/dd><\/div><div><dt>Natrium<\/dt><dd>\u2248 420 mg<\/dd><\/div>\n<\/dl>\n<p class=\"tsh-nutrition-note\"><strong>Portion:<\/strong> etwa 170 g. <strong>Allergene:<\/strong> Enth\u00e4lt Milch durch den Feta. Die Grundmasse ist von Natur aus glutenfrei; dazu gereichtes Brot muss separat gepr\u00fcft werden. Die Werte sind N\u00e4herungen auf Basis \u00fcblicher Referenzdaten und k\u00f6nnen durch Marken, Abtropfen, Aufnahme und Portionierung abweichen.<\/p>\n<\/div><\/section>\n<footer class=\"tsh-close\">\n<p class=\"tsh-close-kicker\">Erwartetes Ergebnis<\/p><p class=\"tsh-close-quote\">Rauchige Aubergine mit klarer St\u00fcckigkeit, frischer S\u00e4ure und salzigen Akzenten aus Feta und Oliven.<\/p><p class=\"tsh-close-copy\">Das Rezept gelingt, wenn das Gem\u00fcse vollst\u00e4ndig ger\u00f6stet, geduldig entw\u00e4ssert und nur grob mit dem Messer bearbeitet wird.<\/p>\n<\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-de-gr-melitzanosalata\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Melitzanosalata aus grob gehackter R\u00f6st-Aubergine mit Feta, Oliven und Kr\u00e4utern\",\n  \"description\": \"Ger\u00f6stete Auberginen und rote Paprika werden abgetropft, von Hand grob gehackt und schrittweise mit Essig und Oliven\u00f6l gebunden. Feta, Kalamata-Oliven, rote Zwiebel und frische Kr\u00e4uter sorgen f\u00fcr salzige, frische und kr\u00e4uterige Kontraste.\",\n  \"inLanguage\": \"de\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Melitzano-Salad-Melitzanosalata-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Melitzano-Salad-Melitzanosalata-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Melitzano-Salad-Melitzanosalata-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"Griechische K\u00fcche\",\n  \"recipeCategory\": \"Aufstriche und Dips\",\n  \"cookingMethod\": \"R\u00f6sten und Mischen\",\n  \"keywords\": \"Melitzanosalata Rezept, griechischer Auberginenaufstrich, Auberginensalat mit Feta, ger\u00f6stete Auberginen mit Oliven, Melitzanosalata selber machen\",\n  \"prepTime\": \"PT20M\",\n  \"cookTime\": \"PT45M\",\n  \"totalTime\": \"PT1H35M\",\n  \"recipeYield\": \"6 Portionen\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"225 kcal\",\n    \"carbohydrateContent\": \"13 g\",\n    \"proteinContent\": \"4 g\",\n    \"fatContent\": \"18 g\",\n    \"fiberContent\": \"5 g\",\n    \"sodiumContent\": \"420 mg\",\n    \"servingSize\": \"etwa 170 g\"\n  },\n  \"recipeIngredient\": [\n    \"1 kg mittelgro\u00dfe Auberginen\",\n    \"1 St\u00fcck rote Paprika\",\n    \"2 Zehen Knoblauch\",\n    \"8 g feines Meersalz\",\n    \"30 ml Rotweinessig\",\n    \"5 g fein abgeriebene Zitronenschale\",\n    \"90 ml natives Oliven\u00f6l extra\",\n    \"1\/2 TL frisch gemahlener schwarzer Pfeffer\",\n    \"40 g rote Zwiebel, sehr fein gew\u00fcrfelt\",\n    \"20 g glatte Petersilie, gehackt\",\n    \"10 g frischer Dill, gehackt\",\n    \"80 g Feta, zerbr\u00f6selt\",\n    \"60 g Kalamata-Oliven, entsteint und halbiert\",\n    \"10 ml natives Oliven\u00f6l extra\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"R\u00f6sten, sch\u00e4len und abtropfen lassen\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Gem\u00fcse vollst\u00e4ndig weich r\u00f6sten\",\n          \"url\": \"#step-01-de-gr-melitzanosalata\",\n          \"text\": \"Den Backofen auf 240 \u00b0C vorheizen. Auberginen mehrmals einstechen und zusammen mit der ganzen Paprika auf ein belegtes Blech legen. 40\u201345 Minuten r\u00f6sten und einmal wenden, bis die Schalen stellenweise schwarz sind und das Gem\u00fcse sehr weich wirkt. Die Auberginen f\u00fchlen sich mit der Zange fast hohl an.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Noch warm sch\u00e4len\",\n          \"url\": \"#step-02-de-gr-melitzanosalata\",\n          \"text\": \"Die Paprika 10 Minuten abdecken, anschlie\u00dfend h\u00e4uten und entkernen. Auberginen aufschneiden, das Fruchtfleisch herausl\u00f6ffeln und Schalen sowie gro\u00dfe Samenansammlungen entfernen. Das Fruchtfleisch ist hell, weich und frei von lederartigen Schalenst\u00fccken.\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Gem\u00fcse kontrolliert entw\u00e4ssern\",\n          \"url\": \"#step-03-de-gr-melitzanosalata\",\n          \"text\": \"Aubergine und Paprika 30 Minuten in einem feinen Sieb \u00fcber einer Sch\u00fcssel abtropfen lassen. Nur ein- oder zweimal mit dem L\u00f6ffelr\u00fccken dr\u00fccken; starkes Auspressen entfernt Geschmack. Beim Neigen des Siebs tropft kaum noch Fl\u00fcssigkeit ab.\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Grob hacken, abschmecken und k\u00fchlen\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Eine grobe, l\u00f6ffelbare Struktur herstellen\",\n          \"url\": \"#step-04-de-gr-melitzanosalata\",\n          \"text\": \"Das abgetropfte Gem\u00fcse mit dem Messer hacken, bis die gr\u00f6\u00dften St\u00fccke etwa 1 cm messen. In eine Sch\u00fcssel geben. Knoblauch mit 2 g Salz zu Paste reiben und einarbeiten. 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