{"id":4069,"date":"2026-08-03T22:18:16","date_gmt":"2026-08-03T22:18:16","guid":{"rendered":"https:\/\/travelshelper.com\/nemacki\/welt-der-kulinarik\/griechische-nationalgerichte\/fasolakia-ladera\/"},"modified":"2026-08-03T22:18:16","modified_gmt":"2026-08-03T22:18:16","slug":"fasolakia-ladera","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/de\/welt-der-kulinarik\/griechische-nationalgerichte\/fasolakia-ladera\/","title":{"rendered":"Fasolakia Ladera"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.0 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-de-gr-fasolakia-ladera{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-de-gr-fasolakia-ladera *,\n#recipe-de-gr-fasolakia-ladera *::before,\n#recipe-de-gr-fasolakia-ladera *::after{box-sizing:border-box}\n#recipe-de-gr-fasolakia-ladera :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-de-gr-fasolakia-ladera :where(img){display:block;max-width:100%}\n#recipe-de-gr-fasolakia-ladera :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-de-gr-fasolakia-ladera :where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-de-gr-fasolakia-ladera :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-de-gr-fasolakia-ladera ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-de-gr-fasolakia-ladera .tsh-anchor,\n#recipe-de-gr-fasolakia-ladera .tsh-step[id]{scroll-margin-top:88px}\n#recipe-de-gr-fasolakia-ladera:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-fasolakia-ladera:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-fasolakia-ladera:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-fasolakia-ladera:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-de-gr-fasolakia-ladera:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-fasolakia-ladera:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-fasolakia-ladera:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-fasolakia-ladera:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-de-gr-fasolakia-ladera .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-de-gr-fasolakia-ladera .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-de-gr-fasolakia-ladera .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  z-index:1;\n  overflow:hidden;\n  padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),\n    linear-gradient(132deg,var(--tone-bg),#fff 74%);\n}\n#recipe-de-gr-fasolakia-ladera .tsh-card-head::before{\n  content:\"\";\n  position:absolute;\n  inset-block:clamp(22px,2.8vw,32px);\n  inset-inline-start:0;\n  width:3px;\n  border-start-end-radius:999px;\n  border-end-end-radius:999px;\n  background:var(--tone);\n}\n#recipe-de-gr-fasolakia-ladera .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7}\n#recipe-de-gr-fasolakia-ladera .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft);--tone-rgb:23,103,69}\n#recipe-de-gr-fasolakia-ladera .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft);--tone-rgb:40,92,157}\n#recipe-de-gr-fasolakia-ladera .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft);--tone-rgb:153,68,53}\n#recipe-de-gr-fasolakia-ladera .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft);--tone-rgb:108,80,148}\n#recipe-de-gr-fasolakia-ladera .tsh-kicker{\n  display:flex;\n  align-items:center;\n  gap:10px;\n  margin-bottom:8px;\n  color:var(--tone,var(--tsh-gold-deep));\n  font-size:10px;\n  font-weight:820;\n  letter-spacing:.165em;\n  line-height:1.4;\n  text-transform:uppercase;\n}\n#recipe-de-gr-fasolakia-ladera .tsh-kicker::before{content:\"\";width:26px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-de-gr-fasolakia-ladera .tsh-card-head h3{\n  max-width:780px;\n  color:var(--tsh-ink);\n  font-size:clamp(23px,2.65vw,31px);\n  font-weight:770;\n  letter-spacing:-.03em;\n  line-height:1.16;\n  text-wrap:balance;\n}\n#recipe-de-gr-fasolakia-ladera .tsh-head-copy{\n  max-width:920px;\n  margin-top:9px;\n  color:var(--tsh-copy);\n  font-size:14.5px;\n  line-height:1.66;\n  text-wrap:pretty;\n}\n#recipe-de-gr-fasolakia-ladera .tsh-card-body{position:relative;z-index:1;padding:clamp(22px,3.2vw,38px)}\n\n\/* Masthead *\/\n#recipe-de-gr-fasolakia-ladera .tsh-masthead{\n  position:relative;\n  display:block;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line-strong);\n  border-radius:26px;\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-de-gr-fasolakia-ladera .tsh-title-wrap{\n  position:relative;\n  min-width:0;\n  padding:clamp(34px,4.3vw,54px) clamp(22px,4.6vw,58px) clamp(30px,4vw,48px);\n  background:\n    radial-gradient(circle at 100% 0%,rgba(163,107,18,.13),transparent 27rem),\n    radial-gradient(circle at 8% 90%,rgba(23,103,69,.055),transparent 20rem),\n    linear-gradient(145deg,#fffdfa,#fbf5ea);\n}\n#recipe-de-gr-fasolakia-ladera .tsh-title-wrap::after{\n  content:\"\";\n  position:absolute;\n  inset:0 0 auto;\n  height:4px;\n  background:linear-gradient(90deg,var(--tsh-gold-deep),#c9963d 46%,#ead8b7 78%,transparent);\n}\n#recipe-de-gr-fasolakia-ladera .tsh-main-kicker{\n  display:flex;\n  align-items:center;\n  gap:11px;\n  margin-bottom:14px;\n  color:var(--tsh-gold-deep);\n  font-size:10.5px;\n  font-weight:820;\n  letter-spacing:.18em;\n  line-height:1.45;\n  text-transform:uppercase;\n}\n#recipe-de-gr-fasolakia-ladera .tsh-main-kicker::before{content:\"\";width:32px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-de-gr-fasolakia-ladera .tsh-title{\n  max-width:930px;\n  color:var(--tsh-ink);\n  font-size:clamp(39px,4.6vw,61px);\n  font-weight:800;\n  letter-spacing:-.052em;\n  line-height:.99;\n  text-wrap:balance;\n}\n#recipe-de-gr-fasolakia-ladera .tsh-title-main,\n#recipe-de-gr-fasolakia-ladera .tsh-title-accent{display:block}\n#recipe-de-gr-fasolakia-ladera .tsh-title b{font-weight:860}\n#recipe-de-gr-fasolakia-ladera .tsh-title-accent{\n  max-width:880px;\n  margin-top:11px;\n  color:var(--tsh-gold);\n  font-size:.47em;\n  font-weight:660;\n  letter-spacing:-.026em;\n  line-height:1.17;\n}\n#recipe-de-gr-fasolakia-ladera .tsh-lead{\n  max-width:820px;\n  margin-top:19px;\n  color:var(--tsh-copy);\n  font-size:clamp(16px,1.65vw,18px);\n  line-height:1.68;\n  text-wrap:pretty;\n}\n#recipe-de-gr-fasolakia-ladera .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:21px;list-style:none}\n#recipe-de-gr-fasolakia-ladera .tsh-tags li{\n  display:inline-flex;\n  align-items:center;\n  min-height:31px;\n  padding:6px 11px;\n  border:1px solid #dfc89f;\n  border-radius:999px;\n  background:rgba(255,250,241,.9);\n  color:#62400d;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.9);\n  font-size:12px;\n  font-weight:710;\n  line-height:1.2;\n}\n#recipe-de-gr-fasolakia-ladera .tsh-hero{\n  position:relative;\n  min-width:0;\n  border-block:1px solid var(--tsh-line);\n  background:#ece4d8;\n}\n#recipe-de-gr-fasolakia-ladera .tsh-hero img{\n  display:block;\n  width:100%;\n  height:auto;\n  aspect-ratio:16\/9;\n  object-fit:cover;\n  object-position:center;\n}\n#recipe-de-gr-fasolakia-ladera .tsh-hero figcaption{\n  padding:12px clamp(17px,3vw,31px);\n  border-top:1px solid var(--tsh-line);\n  background:#fff;\n  color:var(--tsh-muted);\n  font-size:12.5px;\n  line-height:1.52;\n}\n#recipe-de-gr-fasolakia-ladera .tsh-facts{\n  --tsh-fact-cols:6;\n  display:grid;\n  grid-template-columns:repeat(var(--tsh-fact-cols),minmax(0,1fr));\n  gap:1px;\n  padding:1px;\n  background:var(--tsh-line);\n}\n#recipe-de-gr-fasolakia-ladera .tsh-facts--5{--tsh-fact-cols:5}\n#recipe-de-gr-fasolakia-ladera .tsh-fact{position:relative;min-width:0;padding:15px 16px 16px;background:var(--tsh-paper-warm)}\n#recipe-de-gr-fasolakia-ladera .tsh-fact::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:linear-gradient(var(--tsh-gold),transparent 78%);opacity:.62}\n#recipe-de-gr-fasolakia-ladera .tsh-fact dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9.5px;font-weight:830;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-de-gr-fasolakia-ladera .tsh-fact dd{color:var(--tsh-ink);font-size:15px;font-weight:780;letter-spacing:-.012em;line-height:1.3;font-variant-numeric:tabular-nums}\n\n\/* Sticky quick navigation *\/\n#recipe-de-gr-fasolakia-ladera .tsh-quick-nav{\n  position:sticky;\n  top:12px;\n  z-index:30;\n  display:flex;\n  flex-wrap:wrap;\n  gap:7px;\n  margin-bottom:20px;\n  padding:8px;\n  overflow-x:auto;\n  overscroll-behavior-inline:contain;\n  border:1px solid rgba(216,203,185,.92);\n  border-radius:17px;\n  background:rgba(255,255,255,.94);\n  box-shadow:0 1px 2px rgba(38,32,24,.045),0 12px 34px rgba(38,32,24,.075);\n  scrollbar-width:none;\n  counter-reset:tsh-nav;\n}\n#recipe-de-gr-fasolakia-ladera .tsh-quick-nav::-webkit-scrollbar{display:none}\n@supports ((-webkit-backdrop-filter:blur(14px)) or (backdrop-filter:blur(14px))){\n  #recipe-de-gr-fasolakia-ladera .tsh-quick-nav{background:rgba(255,255,255,.82);-webkit-backdrop-filter:saturate(145%) blur(14px);backdrop-filter:saturate(145%) blur(14px)}\n}\n#recipe-de-gr-fasolakia-ladera .tsh-quick-nav a{\n  counter-increment:tsh-nav;\n  display:inline-flex;\n  align-items:center;\n  gap:7px;\n  min-height:38px;\n  padding:6px 12px 6px 7px;\n  border:1px solid #e4d5bc;\n  border-radius:999px;\n  background:#fffaf2;\n  color:#58380a;\n  font-size:12.5px;\n  font-weight:730;\n  line-height:1.2;\n  text-decoration:none;\n  white-space:nowrap;\n  transition:border-color .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease),transform .18s var(--tsh-ease),box-shadow .18s var(--tsh-ease);\n}\n#recipe-de-gr-fasolakia-ladera .tsh-quick-nav a::before{\n  content:counter(tsh-nav,decimal-leading-zero);\n  display:grid;\n  min-width:25px;\n  height:25px;\n  padding-inline:4px;\n  place-items:center;\n  border-radius:999px;\n  background:#efe1c7;\n  color:#70470a;\n  font-size:9px;\n  font-weight:850;\n  letter-spacing:.04em;\n  line-height:1;\n}\n#recipe-de-gr-fasolakia-ladera .tsh-quick-nav a:hover{border-color:#c9a15a;background:#f8edd9;box-shadow:0 5px 13px rgba(111,67,5,.08);transform:translateY(-1px)}\n#recipe-de-gr-fasolakia-ladera .tsh-quick-nav a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-de-gr-fasolakia-ladera .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-de-gr-fasolakia-ladera .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-de-gr-fasolakia-ladera .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-de-gr-fasolakia-ladera .tsh-prose p+p{margin-top:15px}\n#recipe-de-gr-fasolakia-ladera .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-de-gr-fasolakia-ladera .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-de-gr-fasolakia-ladera .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-de-gr-fasolakia-ladera .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-fasolakia-ladera .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-de-gr-fasolakia-ladera .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-de-gr-fasolakia-ladera .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-de-gr-fasolakia-ladera .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-de-gr-fasolakia-ladera .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-de-gr-fasolakia-ladera .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-de-gr-fasolakia-ladera .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-de-gr-fasolakia-ladera .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-fasolakia-ladera .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-de-gr-fasolakia-ladera .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-de-gr-fasolakia-ladera .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-de-gr-fasolakia-ladera .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-de-gr-fasolakia-ladera .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-de-gr-fasolakia-ladera .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-de-gr-fasolakia-ladera .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-de-gr-fasolakia-ladera .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-de-gr-fasolakia-ladera .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-de-gr-fasolakia-ladera .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-de-gr-fasolakia-ladera .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-de-gr-fasolakia-ladera .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-de-gr-fasolakia-ladera .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-de-gr-fasolakia-ladera .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-de-gr-fasolakia-ladera .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-de-gr-fasolakia-ladera .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-de-gr-fasolakia-ladera .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-de-gr-fasolakia-ladera .tsh-ingredient-card ul{list-style:none}\n#recipe-de-gr-fasolakia-ladera .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-de-gr-fasolakia-ladera .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-de-gr-fasolakia-ladera .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-de-gr-fasolakia-ladera .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-de-gr-fasolakia-ladera .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-de-gr-fasolakia-ladera .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-de-gr-fasolakia-ladera .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-de-gr-fasolakia-ladera .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-de-gr-fasolakia-ladera .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-de-gr-fasolakia-ladera .tsh-stages{display:grid;gap:18px}\n#recipe-de-gr-fasolakia-ladera .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-de-gr-fasolakia-ladera .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-de-gr-fasolakia-ladera .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-de-gr-fasolakia-ladera .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-de-gr-fasolakia-ladera .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-de-gr-fasolakia-ladera .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-de-gr-fasolakia-ladera .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-de-gr-fasolakia-ladera .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-de-gr-fasolakia-ladera .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-de-gr-fasolakia-ladera .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-de-gr-fasolakia-ladera .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-de-gr-fasolakia-ladera .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-de-gr-fasolakia-ladera .tsh-step:last-child::before{display:none}\n#recipe-de-gr-fasolakia-ladera .tsh-step>div{max-width:920px}\n#recipe-de-gr-fasolakia-ladera .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-de-gr-fasolakia-ladera .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-de-gr-fasolakia-ladera .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-de-gr-fasolakia-ladera .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-de-gr-fasolakia-ladera .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-de-gr-fasolakia-ladera .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-de-gr-fasolakia-ladera .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-de-gr-fasolakia-ladera .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-fasolakia-ladera .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-de-gr-fasolakia-ladera .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-de-gr-fasolakia-ladera .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-de-gr-fasolakia-ladera .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-de-gr-fasolakia-ladera .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-de-gr-fasolakia-ladera .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-de-gr-fasolakia-ladera .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-de-gr-fasolakia-ladera .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-de-gr-fasolakia-ladera .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-de-gr-fasolakia-ladera .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-de-gr-fasolakia-ladera .tsh-table th:nth-child(1){width:24%}\n#recipe-de-gr-fasolakia-ladera .tsh-table th:nth-child(2){width:38%}\n#recipe-de-gr-fasolakia-ladera .tsh-table th:nth-child(3){width:38%}\n#recipe-de-gr-fasolakia-ladera .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-de-gr-fasolakia-ladera .tsh-table td:last-child,#recipe-de-gr-fasolakia-ladera .tsh-table th:last-child{border-inline-end:0}\n#recipe-de-gr-fasolakia-ladera .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-de-gr-fasolakia-ladera .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-de-gr-fasolakia-ladera .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-de-gr-fasolakia-ladera .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-fasolakia-ladera .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-de-gr-fasolakia-ladera .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-de-gr-fasolakia-ladera .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-de-gr-fasolakia-ladera .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-de-gr-fasolakia-ladera .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-de-gr-fasolakia-ladera .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-de-gr-fasolakia-ladera .tsh-practical-card p,#recipe-de-gr-fasolakia-ladera .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-de-gr-fasolakia-ladera .tsh-practical-card ul,#recipe-de-gr-fasolakia-ladera .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-de-gr-fasolakia-ladera .tsh-practical-card li+li{margin-top:5px}\n#recipe-de-gr-fasolakia-ladera .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-de-gr-fasolakia-ladera .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-fasolakia-ladera .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-de-gr-fasolakia-ladera .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-de-gr-fasolakia-ladera .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-de-gr-fasolakia-ladera .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-de-gr-fasolakia-ladera .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-de-gr-fasolakia-ladera .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-de-gr-fasolakia-ladera .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-de-gr-fasolakia-ladera .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-de-gr-fasolakia-ladera .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-de-gr-fasolakia-ladera .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-de-gr-fasolakia-ladera .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-fasolakia-ladera .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-de-gr-fasolakia-ladera .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-de-gr-fasolakia-ladera .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-de-gr-fasolakia-ladera .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-de-gr-fasolakia-ladera .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-de-gr-fasolakia-ladera .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-de-gr-fasolakia-ladera .tsh-faq 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dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-de-gr-fasolakia-ladera .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-de-gr-fasolakia-ladera .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-de-gr-fasolakia-ladera .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-de-gr-fasolakia-ladera .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-de-gr-fasolakia-ladera 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details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-de-gr-fasolakia-ladera .tsh-faq-top::after{display:none}\n  #recipe-de-gr-fasolakia-ladera .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-de-gr-fasolakia-ladera\" lang=\"de\" dir=\"ltr\" aria-labelledby=\"recipe-title-de-gr-fasolakia-ladera\" aria-describedby=\"recipe-summary-de-gr-fasolakia-ladera\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">Zarte Bohnen \u00b7 gl\u00e4nzende Tomatensauce<\/p><h2 class=\"tsh-title\" id=\"recipe-title-de-gr-fasolakia-ladera\"><span class=\"tsh-title-main\"><b>Fasolakia Ladera<\/b> mit Kartoffeln,<\/span><span class=\"tsh-title-accent\">gr\u00fcnen Bohnen, Tomate, Kr\u00e4utern und reichlich Oliven\u00f6l<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-de-gr-fasolakia-ladera\">Gr\u00fcne Bohnen und Kartoffeln schmoren langsam mit Zwiebel, Knoblauch, Tomate, Oregano und Oliven\u00f6l. Die Bohnen werden vollkommen zart, die Kartoffeln bleiben in gro\u00dfen St\u00fccken, und eine kurze offene Reduktion hinterl\u00e4sst eine Sauce, die an den Gem\u00fcsen haftet statt w\u00e4ssrig im Topf zu stehen.<\/p><ul class=\"tsh-tags\" aria-label=\"Rezeptklassifikation\"><li>Gem\u00fcseeintopf<\/li><li>Griechische K\u00fcche<\/li><li>Langsames Schmoren im Topf<\/li><li>Einfach<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Fasolakia-Ladera-3.webp\" alt=\"Breite helle Tischszene mit der vollen Schale Fasolakia, Brot, L\u00f6ffel, einer kleinen Schale dunkler Oliven und einem Olivenzweig.\" width=\"1000\" height=\"562\" loading=\"lazy\" decoding=\"async\"><figcaption>Die breite Komposition mit Brot, Oliven und Olivenzweig zeigt das Servieren warm oder bei Raumtemperatur.<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--5\" aria-label=\"Menge, Zeiten und N\u00e4hrwertsch\u00e4tzung\"><div class=\"tsh-fact\"><dt>Menge<\/dt><dd>6 Portionen<\/dd><\/div><div class=\"tsh-fact\"><dt>Zubereitung<\/dt><dd>20 Min.<\/dd><\/div><div class=\"tsh-fact\"><dt>Garzeit<\/dt><dd>1 Std.<\/dd><\/div><div class=\"tsh-fact\"><dt>Gesamt<\/dt><dd>1 Std. 20 Min.<\/dd><\/div><div class=\"tsh-fact\"><dt>Pro Portion<\/dt><dd>\u2248 320 kcal<\/dd><\/div><\/dl><\/header><nav class=\"tsh-quick-nav\" aria-label=\"Schnellnavigation im Rezept\"><a href=\"#apercu-de-gr-fasolakia-ladera\">\u00dcberblick<\/a><a href=\"#ingredients-de-gr-fasolakia-ladera\">Zutaten<\/a><a href=\"#preparation-de-gr-fasolakia-ladera\">Zubereitung<\/a><a href=\"#controles-de-gr-fasolakia-ladera\">Kontrollpunkte<\/a><a href=\"#pratique-de-gr-fasolakia-ladera\">Servieren und Aufbewahren<\/a><a href=\"#faq-de-gr-fasolakia-ladera\">H\u00e4ufige Fragen<\/a><a href=\"#nutrition-de-gr-fasolakia-ladera\">N\u00e4hrwerte<\/a><\/nav><section class=\"tsh-card tsh-anchor\" id=\"apercu-de-gr-fasolakia-ladera\" aria-labelledby=\"apercu-title-de-gr-fasolakia-ladera\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 Geschmack, Textur und Rezeptlogik<\/p><h3 id=\"apercu-title-de-gr-fasolakia-ladera\">Bohnen wirklich zart schmoren und Kartoffeln dennoch ganz halten<\/h3><p class=\"tsh-head-copy\">Gro\u00dfe Kartoffelst\u00fccke, niedrige Hitze und vorsichtiges Wenden gleichen unterschiedliche Garzeiten aus.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>Fasolakia Ladera geh\u00f6rt zu den griechischen ladera-Gerichten, bei denen Gem\u00fcse mit Tomate und Oliven\u00f6l langsam gegart wird. Das \u00d6l ist nicht blo\u00df Bratfett, sondern Teil der fertigen Sauce. Diese Version verbindet ein Kilogramm frische gr\u00fcne Bohnen mit gro\u00dfen Kartoffelst\u00fccken. Die Bohnen sollen weich werden und beim Biss nicht mehr quietschen, w\u00e4hrend die Kartoffeln die Tomatensauce binden, ohne vollst\u00e4ndig zu zerfallen.<\/p><p>Zwiebeln garen zun\u00e4chst acht bis zehn Minuten in einem Teil des Oliven\u00f6ls. Knoblauch braucht nur drei\u00dfig Sekunden, bevor Bohnen und Kartoffeln dazukommen. Drei Minuten Wenden \u00fcberzieht ihre Oberfl\u00e4chen mit \u00d6l und l\u00e4sst die Bohnen etwas zusammenfallen. Erst danach folgen zerdr\u00fcckte Tomaten, Wasser, Oregano und Pfeffer. So bleibt die Gem\u00fcsegrundlage aromatisch und die Sauce beginnt nicht als d\u00fcnne kalte Mischung.<\/p><p>Der Topf wird nur locker geschlossen und bei kleiner Hitze 45\u201355 Minuten geschmort. Zweimal vorsichtiges Wenden reicht. H\u00e4ufiges R\u00fchren zerbricht die Kartoffeln und macht die Sauce unn\u00f6tig schwer. Gegen Ende entscheidet der Fl\u00fcssigkeitsstand: Ist noch viel d\u00fcnne Tomatenfl\u00fcssigkeit vorhanden, wird die letzte zehnmin\u00fctige Phase offen gef\u00fchrt. Die fertige Sauce haftet an Bohnen und Kartoffeln; am Boden darf ein kleiner Spiegel gew\u00fcrzten Oliven\u00f6ls bleiben.<\/p><p>Petersilie und der restliche Teil des Oliven\u00f6ls werden erst nach dem Garen untergehoben. Zehn Minuten Ruhe runden die Sauce ab und lassen die Kartoffeln etwas nachbinden. Fasolakia schmecken warm oder bei Raumtemperatur und werden h\u00e4ufig mit Brot, Oliven und separat gereichtem Feta serviert. Nach einer Nacht im K\u00fchlschrank wirkt die Tomaten-Oliven\u00f6l-Basis oft noch geschlossener.<\/p><p>Frische Bohnen unterscheiden sich in Dicke und Faserigkeit. D\u00fcnne junge H\u00fclsen k\u00f6nnen fr\u00fcher weich sein, w\u00e4hrend kr\u00e4ftige Bohnen das ganze Zeitfenster brauchen. Der Test erfolgt nicht nur mit dem Messer: Beim Kauen soll kein quietschender Widerstand mehr sp\u00fcrbar sein. Sehr lange Bohnen werden halbiert, damit sie sich leichter im Topf verteilen und beim Wenden nicht um die Kartoffelst\u00fccke wickeln.<\/p><\/div><div class=\"tsh-prose\"><p>Die Kartoffelsorte pr\u00e4gt die Sauce. Festkochende Kartoffeln bewahren klare Kanten und geben nur wenig St\u00e4rke ab. Kleine mehligkochende Kartoffeln k\u00f6nnen verwendet werden, verdicken die Tomate jedoch st\u00e4rker und brechen leichter. Deshalb wird nicht kr\u00e4ftig ger\u00fchrt, sondern der Topf vorsichtig gewendet oder das Gem\u00fcse mit einem breiten L\u00f6ffel von unten angehoben. Die Kartoffeln sollen Sauce aufnehmen, aber nicht zu P\u00fcree werden.<\/p><p>Das Schluss\u00f6l ist ein bewusster Bestandteil der ladera-Technik. Ein Teil gart die Zwiebel und \u00fcberzieht das Gem\u00fcse, der zweite Teil wird nach dem Schmoren untergehoben. Dadurch bleibt das Aroma von nativem Oliven\u00f6l deutlicher. Wer die Menge stark reduziert, erh\u00e4lt zwar einen leichteren Eintopf, aber nicht dieselbe seidige, anhaftende Sauce. Beim Servieren wird die Fl\u00fcssigkeit vom Topfboden mit auf die Portion gegeben.<\/p><p>Salz wird auf zwei Zeitpunkte verteilt: Ein Teil unterst\u00fctzt das langsame Garen der Zwiebel, der Rest w\u00fcrzt die fertige Sauce. Bei besonders salzigen Beilagen wie Feta und Oliven kann die zweite Menge reduziert werden. Die Bohnen selbst brauchen dennoch ausreichend W\u00fcrze, da Kartoffeln und Tomate Salz aufnehmen. Abschmecken erfolgt nach der offenen Reduktion, wenn die endg\u00fcltige Fl\u00fcssigkeitsmenge feststeht.<\/p><p>Beim Servieren darf die Sauce gro\u00dfz\u00fcgig mitgesch\u00f6pft werden. Sie enth\u00e4lt einen wesentlichen Teil von Tomate, Zwiebel, Kr\u00e4utern und Oliven\u00f6l; nur das Gem\u00fcse ohne den Topfboden zu portionieren w\u00fcrde das Gericht geschmacklich unvollst\u00e4ndig machen.<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"Schl\u00fcsselpunkte f\u00fcr das Gelingen\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Kartoffeln in 4\u20135 cm gro\u00dfe St\u00fccke schneiden<\/h4><\/div><p>Die Gr\u00f6\u00dfe sch\u00fctzt sie w\u00e4hrend der langen Bohnen-Garzeit vor dem Zerfallen.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Nur zweimal vorsichtig wenden<\/h4><\/div><p>Zu viel Bewegung zerst\u00f6rt Kartoffeln und Bohnenform.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>Schluss\u00f6l und Petersilie zuletzt<\/h4><\/div><p>Frisches Aroma und sichtbarer Glanz bleiben erhalten.<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"ingredients-de-gr-fasolakia-ladera\" aria-labelledby=\"ingredients-title-de-gr-fasolakia-ladera\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 Genau abgemessene Bestandteile<\/p><h3 id=\"ingredients-title-de-gr-fasolakia-ladera\">Zutaten f\u00fcr 6 Portionen<\/h3><p class=\"tsh-head-copy\">Mengen und Vorbereitungszust\u00e4nde stimmen mit der Ausbeute und jedem Arbeitsschritt \u00fcberein.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredients-groupe-1-de-gr-fasolakia-ladera\"><h4 id=\"ingredients-groupe-1-de-gr-fasolakia-ladera\">Eintopf aus einem Topf<\/h4><ul><li><span class=\"tsh-amount\">1 kg<\/span><span>frische gr\u00fcne Bohnen, geputzt<\/span><\/li><li><span class=\"tsh-amount\">700 g<\/span><span>festkochende Kartoffeln, gesch\u00e4lt und grob geschnitten<\/span><\/li><li><span class=\"tsh-amount\">100 ml<\/span><span>natives Oliven\u00f6l extra<small>Zwischen Garen und Fertigstellen aufteilen.<\/small><\/span><\/li><li><span class=\"tsh-amount\">250 g<\/span><span>gelbe Zwiebel, fein gew\u00fcrfelt<\/span><\/li><li><span class=\"tsh-amount\">3 Zehen<\/span><span>Knoblauch, fein gehackt<\/span><\/li><li><span class=\"tsh-amount\">800 g<\/span><span>zerdr\u00fcckte Tomaten<\/span><\/li><li><span class=\"tsh-amount\">250 ml<\/span><span>Wasser<\/span><\/li><li><span class=\"tsh-amount\">1 TL<\/span><span>getrockneter Oregano<\/span><\/li><li><span class=\"tsh-amount\">1 TL<\/span><span>schwarzer Pfeffer<\/span><\/li><li><span class=\"tsh-amount\">6 g<\/span><span>feines Salz<\/span><\/li><li><span class=\"tsh-amount\">25 g<\/span><span>glatte Petersilie, gehackt<\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>Allergene.<\/strong> keine kennzeichnungspflichtigen Hauptallergene.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>Ausr\u00fcstung.<\/strong> weiter schwerer Topf mit Deckel, kleines Sch\u00e4lmesser, Holzl\u00f6ffel.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>Sicherheit.<\/strong> Reste innerhalb von 2 Stunden abk\u00fchlen, 3\u20134 Tage k\u00fchlen und beim Aufw\u00e4rmen auf 74 \u00b0C bringen.<\/aside><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"preparation-de-gr-fasolakia-ladera\" aria-labelledby=\"preparation-title-de-gr-fasolakia-ladera\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 5 ausf\u00fchrbare Schritte<\/p><h3 id=\"preparation-title-de-gr-fasolakia-ladera\">Vorbereitung, Garen und Servieren<\/h3><p class=\"tsh-head-copy\">Jeder Schritt nennt Zeit, Temperatur oder ein sichtbares Reifezeichen, wenn dies das Ergebnis beeinflusst.<\/p><\/div><div class=\"tsh-card-body\"><ol class=\"tsh-step-grid tsh-step-grid--flat\"><li class=\"tsh-step\" id=\"step-01-de-gr-fasolakia-ladera\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>Gem\u00fcse putzen und portionieren<\/h4><p>Bohnen putzen und sehr lange H\u00fclsen halbieren. Kartoffeln in 4\u20135 cm gro\u00dfe St\u00fccke schneiden, damit sie gleichzeitig mit den Bohnen gar werden.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-02-de-gr-fasolakia-ladera\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>Zwiebelgrundlage weich garen<\/h4><p>60 ml Oliven\u00f6l in einem weiten schweren Topf erhitzen. Zwiebel mit 4 g Salz bei mittlerer bis kleiner Hitze 8\u201310 Minuten glasig und leicht goldfarben garen. Knoblauch zugeben und 30 Sekunden mitgaren.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-03-de-gr-fasolakia-ladera\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>Bohnen und Kartoffeln mit \u00d6l \u00fcberziehen<\/h4><p>Bohnen und Kartoffeln zugeben und 3 Minuten vorsichtig im \u00d6l wenden, bis die Oberfl\u00e4chen gl\u00e4nzen und die Bohnen etwas nachgeben.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-04-de-gr-fasolakia-ladera\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>Tomate zugeben und sanft schmoren<\/h4><p>Zerdr\u00fcckte Tomaten, 250 ml Wasser, Oregano und Pfeffer zugeben. Zum K\u00f6cheln bringen, locker abdecken und 45\u201355 Minuten bei kleiner Hitze garen. Das Gem\u00fcse zweimal vorsichtig wenden.<\/p><span class=\"tsh-cue\">Die Bohnen sind zart und quietschen nicht mehr; ein Messer gleitet ohne Widerstand in die Kartoffeln.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-05-de-gr-fasolakia-ladera\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>Zu gl\u00e4nzender Sauce reduzieren<\/h4><p>Wenn noch viel Fl\u00fcssigkeit vorhanden ist, die letzten 10 Minuten offen garen. Petersilie und die restlichen 40 ml Oliven\u00f6l unterheben und vor dem Servieren 10 Minuten ruhen lassen.<\/p><span class=\"tsh-cue\">Die Tomatensauce haftet am Gem\u00fcse, und am Boden bleibt ein kleiner Spiegel gew\u00fcrzten \u00d6ls.<\/span><\/div><\/li><\/ol><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"controles-de-gr-fasolakia-ladera\" aria-labelledby=\"controles-title-de-gr-fasolakia-ladera\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 Messbare und sichtbare Richtwerte<\/p><h3 id=\"controles-title-de-gr-fasolakia-ladera\">Kontrollpunkte und Korrekturen<\/h3><p class=\"tsh-head-copy\">Die Zeit gibt den Rahmen; Temperatur, Konsistenz und Aussehen best\u00e4tigen das Ergebnis.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">Gem\u00fcsegr\u00f6\u00dfe<\/p><strong>4\u20135 cm Kartoffelst\u00fccke<\/strong><p>Bohnen und Kartoffeln werden gleichzeitig weich.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Schmoren<\/p><strong>45\u201355 min<\/strong><p>Bei kleiner Hitze und locker aufgelegtem Deckel.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Reduktion<\/p><strong>letzte 10 min offen<\/strong><p>Nur wenn die Sauce noch w\u00e4ssrig ist.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Ruhezeit<\/p><strong>10 min<\/strong><p>Sauce und Kartoffelst\u00e4rke verbinden sich.<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>H\u00e4ufige Probleme und Korrekturen<\/caption><thead><tr><th scope=\"col\">Problem<\/th><th scope=\"col\">Wahrscheinliche Ursache<\/th><th scope=\"col\">Korrektur<\/th><\/tr><\/thead><tbody><tr><td data-label=\"Problem\">Bohnen bleiben faserig<\/td><td data-label=\"Wahrscheinliche Ursache\">Garzeit zu kurz oder Hitze zu hoch und Fl\u00fcssigkeit verdampft.<\/td><td data-label=\"Korrektur\">Bei kleiner Hitze mit ausreichend Sauce weitergaren.<\/td><\/tr><tr><td data-label=\"Problem\">Kartoffeln zerfallen<\/td><td data-label=\"Wahrscheinliche Ursache\">Zu klein geschnitten oder zu h\u00e4ufig ger\u00fchrt.<\/td><td data-label=\"Korrektur\">Gro\u00dfe St\u00fccke verwenden und nur zweimal vorsichtig wenden.<\/td><\/tr><tr><td data-label=\"Problem\">Sauce ist d\u00fcnn<\/td><td data-label=\"Wahrscheinliche Ursache\">Topf zu fest abgedeckt oder keine Schlussreduktion.<\/td><td data-label=\"Korrektur\">Letzte 10 Minuten offen k\u00f6cheln lassen.<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"pratique-de-gr-fasolakia-ladera\" aria-labelledby=\"pratique-title-de-gr-fasolakia-ladera\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 Nach der Zubereitung<\/p><h3 id=\"pratique-title-de-gr-fasolakia-ladera\">Servieren, Aufbewahren und sinnvolle Ersetzungen<\/h3><p class=\"tsh-head-copy\">Die praktischen Hinweise beziehen sich gezielt auf diese Rezeptfassung.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>Servieren<\/h4><p>Warm oder bei Raumtemperatur mit Brot, Oliven und separat gereichtem Feta servieren.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Aufbewahren<\/h4><p>3\u20134 Tage k\u00fchlen und m\u00f6glichst nur einmal wieder erw\u00e4rmen.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Vorbereitung<\/h4><p>Bis zu einen Tag vorher kochen; Tomate und Oliven\u00f6l verbinden sich beim Ruhen weiter.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Aufw\u00e4rmen<\/h4><p>Abgedeckt mit 30\u201360 ml Wasser bei kleiner Hitze auf 74 \u00b0C bringen.<\/p><\/section><\/div><section class=\"tsh-swap\" aria-labelledby=\"substitutions-title-de-gr-fasolakia-ladera\"><div class=\"tsh-swap-head\"><h4 id=\"substitutions-title-de-gr-fasolakia-ladera\">Praktische Ersetzungen und ihre Wirkung<\/h4><p>Eine Ersetzung ist nur sinnvoll, wenn ihre Wirkung auf Geschmack, Textur oder Zeit klar benannt ist.<\/p><\/div><dl class=\"tsh-swap-list\"><div><dt>Frische gr\u00fcne Bohnen<\/dt><dd><strong>ganze tiefgek\u00fchlte Bohnen.<\/strong> Gefroren zugeben und die Schmorzeit um etwa 10 Minuten verk\u00fcrzen.<\/dd><\/div><div><dt>Festkochende Kartoffeln<\/dt><dd><strong>kleine mehligkochende Kartoffeln.<\/strong> Binden die Sauce st\u00e4rker, m\u00fcssen aber besonders vorsichtig gewendet werden.<\/dd><\/div><\/dl><\/section><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"faq-de-gr-fasolakia-ladera\" aria-labelledby=\"faq-title-de-gr-fasolakia-ladera\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 Praktische Antworten<\/p><h3 id=\"faq-title-de-gr-fasolakia-ladera\">H\u00e4ufige Fragen: Fasolakia Ladera<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-de-gr-fasolakia-ladera\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>Sollen gr\u00fcne Bohnen noch Biss haben?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Bei Fasolakia Ladera werden sie deutlich zarter gegart als bei kurz blanchiertem Gem\u00fcse und sollen nicht mehr quietschen.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-de-gr-fasolakia-ladera\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>Warum wird so viel Oliven\u00f6l verwendet?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Es bildet mit Tomate und Gem\u00fcsefl\u00fcssigkeit die charakteristische Sauce und wird teilweise erst zum Schluss zugegeben.<\/p><\/div><\/details><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"nutrition-de-gr-fasolakia-ladera\" aria-labelledby=\"nutrition-title-de-gr-fasolakia-ladera\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 Sch\u00e4tzung pro Portion<\/p><h3 id=\"nutrition-title-de-gr-fasolakia-ladera\">N\u00e4hrwerte<\/h3><p class=\"tsh-head-copy\">Berechnung aus allen verwendeten Mengen, geteilt durch die tats\u00e4chliche Ausbeute des Rezepts.<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>Kalorien<\/dt><dd>\u2248 320 kcal<\/dd><\/div><div><dt>Kohlenhydrate<\/dt><dd>\u2248 43 g<\/dd><\/div><div><dt>Eiwei\u00df<\/dt><dd>\u2248 7 g<\/dd><\/div><div><dt>Fett<\/dt><dd>\u2248 15 g<\/dd><\/div><div><dt>Ballaststoffe<\/dt><dd>\u2248 11 g<\/dd><\/div><div><dt>Natrium<\/dt><dd>\u2248 410 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>Portion:<\/strong> 1 Portion (etwa 450 g). <strong>Wichtige Allergene:<\/strong> keine kennzeichnungspflichtigen Hauptallergene. Gesch\u00e4tzte Werte aus Standardreferenzen; Marken, Aufnahme und Portionierung k\u00f6nnen die tats\u00e4chlichen Werte ver\u00e4ndern.<\/p><\/div><\/section><footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">Endergebnis<\/p><p class=\"tsh-close-quote\">Zarte Bohnen und ganze Kartoffelst\u00fccke in haftender, gl\u00e4nzender Tomatensauce.<\/p><p class=\"tsh-close-copy\">Niedrige Hitze und wenig Bewegung geben weichen Bohnen, ohne die Kartoffeln zu zerbrechen.<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-de-gr-fasolakia-ladera\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Fasolakia Ladera mit Kartoffeln, gr\u00fcnen Bohnen, Tomate, Kr\u00e4utern und reichlich Oliven\u00f6l\",\n  \"description\": \"Gr\u00fcne Bohnen und Kartoffeln schmoren langsam mit Zwiebel, Knoblauch, Tomate, Oregano und Oliven\u00f6l. Die Bohnen werden vollkommen zart, die Kartoffeln bleiben in gro\u00dfen St\u00fccken, und eine kurze offene Reduktion hinterl\u00e4sst eine Sauce, die an den Gem\u00fcsen haftet statt w\u00e4ssrig im Topf zu stehen.\",\n  \"inLanguage\": \"de\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Fasolakia-Ladera-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Fasolakia-Ladera-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Fasolakia-Ladera-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"Griechische K\u00fcche\",\n  \"recipeCategory\": \"Gem\u00fcseeintopf\",\n  \"cookingMethod\": \"Langsames Schmoren im Topf\",\n  \"keywords\": \"Fasolakia Ladera Rezept, griechische gr\u00fcne Bohnen mit Kartoffeln, Bohneneintopf mit Tomate und Oliven\u00f6l, Fasolakia mit Tomatensauce, griechisches Ladera-Gericht\",\n  \"prepTime\": \"PT20M\",\n  \"cookTime\": \"PT1H\",\n  \"totalTime\": \"PT1H20M\",\n  \"recipeYield\": \"6 Portionen\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"320 kcal\",\n    \"carbohydrateContent\": \"43 g\",\n    \"proteinContent\": \"7 g\",\n    \"fatContent\": \"15 g\",\n    \"fiberContent\": \"11 g\",\n    \"sodiumContent\": \"410 mg\",\n    \"servingSize\": \"1 Portion (etwa 450 g)\"\n  },\n  \"recipeIngredient\": [\n    \"1 kg frische gr\u00fcne Bohnen, geputzt\",\n    \"700 g festkochende Kartoffeln, gesch\u00e4lt und grob geschnitten\",\n    \"100 ml natives Oliven\u00f6l extra\",\n    \"250 g gelbe Zwiebel, fein gew\u00fcrfelt\",\n    \"3 Zehen Knoblauch, fein gehackt\",\n    \"800 g zerdr\u00fcckte Tomaten\",\n    \"250 ml Wasser\",\n    \"1 TL getrockneter Oregano\",\n    \"1 TL schwarzer Pfeffer\",\n    \"6 g feines Salz\",\n    \"25 g glatte Petersilie, gehackt\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"Gem\u00fcse putzen und portionieren\",\n      \"url\": \"#step-01-de-gr-fasolakia-ladera\",\n      \"text\": \"Bohnen putzen und sehr lange H\u00fclsen halbieren. Kartoffeln in 4\u20135 cm gro\u00dfe St\u00fccke schneiden, damit sie gleichzeitig mit den Bohnen gar werden.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"Zwiebelgrundlage weich garen\",\n      \"url\": \"#step-02-de-gr-fasolakia-ladera\",\n      \"text\": \"60 ml Oliven\u00f6l in einem weiten schweren Topf erhitzen. Zwiebel mit 4 g Salz bei mittlerer bis kleiner Hitze 8\u201310 Minuten glasig und leicht goldfarben garen. 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