{"id":4047,"date":"2026-08-03T21:57:59","date_gmt":"2026-08-03T21:57:59","guid":{"rendered":"https:\/\/travelshelper.com\/nemacki\/welt-der-kulinarik\/griechische-nationalgerichte\/anginares-a-la-polita\/"},"modified":"2026-08-03T21:57:59","modified_gmt":"2026-08-03T21:57:59","slug":"anginares-a-la-polita","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/de\/welt-der-kulinarik\/griechische-nationalgerichte\/anginares-a-la-polita\/","title":{"rendered":"Anginares a la Polita"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.0 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-de-gr-anginares-a-la-polita{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-de-gr-anginares-a-la-polita *,\n#recipe-de-gr-anginares-a-la-polita *::before,\n#recipe-de-gr-anginares-a-la-polita *::after{box-sizing:border-box}\n#recipe-de-gr-anginares-a-la-polita :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-de-gr-anginares-a-la-polita :where(img){display:block;max-width:100%}\n#recipe-de-gr-anginares-a-la-polita :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-de-gr-anginares-a-la-polita :where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-de-gr-anginares-a-la-polita :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-de-gr-anginares-a-la-polita ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-de-gr-anginares-a-la-polita .tsh-anchor,\n#recipe-de-gr-anginares-a-la-polita .tsh-step[id]{scroll-margin-top:88px}\n#recipe-de-gr-anginares-a-la-polita:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-anginares-a-la-polita:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-anginares-a-la-polita:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-anginares-a-la-polita:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-de-gr-anginares-a-la-polita:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-anginares-a-la-polita:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-anginares-a-la-polita:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-anginares-a-la-polita:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-de-gr-anginares-a-la-polita .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  z-index:1;\n  overflow:hidden;\n  padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),\n    linear-gradient(132deg,var(--tone-bg),#fff 74%);\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-card-head::before{\n  content:\"\";\n  position:absolute;\n  inset-block:clamp(22px,2.8vw,32px);\n  inset-inline-start:0;\n  width:3px;\n  border-start-end-radius:999px;\n  border-end-end-radius:999px;\n  background:var(--tone);\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7}\n#recipe-de-gr-anginares-a-la-polita .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft);--tone-rgb:23,103,69}\n#recipe-de-gr-anginares-a-la-polita .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft);--tone-rgb:40,92,157}\n#recipe-de-gr-anginares-a-la-polita .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft);--tone-rgb:153,68,53}\n#recipe-de-gr-anginares-a-la-polita .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft);--tone-rgb:108,80,148}\n#recipe-de-gr-anginares-a-la-polita .tsh-kicker{\n  display:flex;\n  align-items:center;\n  gap:10px;\n  margin-bottom:8px;\n  color:var(--tone,var(--tsh-gold-deep));\n  font-size:10px;\n  font-weight:820;\n  letter-spacing:.165em;\n  line-height:1.4;\n  text-transform:uppercase;\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-kicker::before{content:\"\";width:26px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-de-gr-anginares-a-la-polita .tsh-card-head h3{\n  max-width:780px;\n  color:var(--tsh-ink);\n  font-size:clamp(23px,2.65vw,31px);\n  font-weight:770;\n  letter-spacing:-.03em;\n  line-height:1.16;\n  text-wrap:balance;\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-head-copy{\n  max-width:920px;\n  margin-top:9px;\n  color:var(--tsh-copy);\n  font-size:14.5px;\n  line-height:1.66;\n  text-wrap:pretty;\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-card-body{position:relative;z-index:1;padding:clamp(22px,3.2vw,38px)}\n\n\/* Masthead *\/\n#recipe-de-gr-anginares-a-la-polita .tsh-masthead{\n  position:relative;\n  display:block;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line-strong);\n  border-radius:26px;\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-title-wrap{\n  position:relative;\n  min-width:0;\n  padding:clamp(34px,4.3vw,54px) clamp(22px,4.6vw,58px) clamp(30px,4vw,48px);\n  background:\n    radial-gradient(circle at 100% 0%,rgba(163,107,18,.13),transparent 27rem),\n    radial-gradient(circle at 8% 90%,rgba(23,103,69,.055),transparent 20rem),\n    linear-gradient(145deg,#fffdfa,#fbf5ea);\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-title-wrap::after{\n  content:\"\";\n  position:absolute;\n  inset:0 0 auto;\n  height:4px;\n  background:linear-gradient(90deg,var(--tsh-gold-deep),#c9963d 46%,#ead8b7 78%,transparent);\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-main-kicker{\n  display:flex;\n  align-items:center;\n  gap:11px;\n  margin-bottom:14px;\n  color:var(--tsh-gold-deep);\n  font-size:10.5px;\n  font-weight:820;\n  letter-spacing:.18em;\n  line-height:1.45;\n  text-transform:uppercase;\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-main-kicker::before{content:\"\";width:32px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-de-gr-anginares-a-la-polita .tsh-title{\n  max-width:930px;\n  color:var(--tsh-ink);\n  font-size:clamp(39px,4.6vw,61px);\n  font-weight:800;\n  letter-spacing:-.052em;\n  line-height:.99;\n  text-wrap:balance;\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-title-main,\n#recipe-de-gr-anginares-a-la-polita .tsh-title-accent{display:block}\n#recipe-de-gr-anginares-a-la-polita .tsh-title b{font-weight:860}\n#recipe-de-gr-anginares-a-la-polita .tsh-title-accent{\n  max-width:880px;\n  margin-top:11px;\n  color:var(--tsh-gold);\n  font-size:.47em;\n  font-weight:660;\n  letter-spacing:-.026em;\n  line-height:1.17;\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-lead{\n  max-width:820px;\n  margin-top:19px;\n  color:var(--tsh-copy);\n  font-size:clamp(16px,1.65vw,18px);\n  line-height:1.68;\n  text-wrap:pretty;\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:21px;list-style:none}\n#recipe-de-gr-anginares-a-la-polita .tsh-tags li{\n  display:inline-flex;\n  align-items:center;\n  min-height:31px;\n  padding:6px 11px;\n  border:1px solid #dfc89f;\n  border-radius:999px;\n  background:rgba(255,250,241,.9);\n  color:#62400d;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.9);\n  font-size:12px;\n  font-weight:710;\n  line-height:1.2;\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-hero{\n  position:relative;\n  min-width:0;\n  border-block:1px solid var(--tsh-line);\n  background:#ece4d8;\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-hero img{\n  display:block;\n  width:100%;\n  height:auto;\n  aspect-ratio:16\/9;\n  object-fit:cover;\n  object-position:center;\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-hero figcaption{\n  padding:12px clamp(17px,3vw,31px);\n  border-top:1px solid var(--tsh-line);\n  background:#fff;\n  color:var(--tsh-muted);\n  font-size:12.5px;\n  line-height:1.52;\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-facts{\n  --tsh-fact-cols:6;\n  display:grid;\n  grid-template-columns:repeat(var(--tsh-fact-cols),minmax(0,1fr));\n  gap:1px;\n  padding:1px;\n  background:var(--tsh-line);\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-facts--5{--tsh-fact-cols:5}\n#recipe-de-gr-anginares-a-la-polita .tsh-fact{position:relative;min-width:0;padding:15px 16px 16px;background:var(--tsh-paper-warm)}\n#recipe-de-gr-anginares-a-la-polita .tsh-fact::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:linear-gradient(var(--tsh-gold),transparent 78%);opacity:.62}\n#recipe-de-gr-anginares-a-la-polita .tsh-fact dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9.5px;font-weight:830;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-de-gr-anginares-a-la-polita .tsh-fact dd{color:var(--tsh-ink);font-size:15px;font-weight:780;letter-spacing:-.012em;line-height:1.3;font-variant-numeric:tabular-nums}\n\n\/* Sticky quick navigation *\/\n#recipe-de-gr-anginares-a-la-polita .tsh-quick-nav{\n  position:sticky;\n  top:12px;\n  z-index:30;\n  display:flex;\n  flex-wrap:wrap;\n  gap:7px;\n  margin-bottom:20px;\n  padding:8px;\n  overflow-x:auto;\n  overscroll-behavior-inline:contain;\n  border:1px solid rgba(216,203,185,.92);\n  border-radius:17px;\n  background:rgba(255,255,255,.94);\n  box-shadow:0 1px 2px rgba(38,32,24,.045),0 12px 34px rgba(38,32,24,.075);\n  scrollbar-width:none;\n  counter-reset:tsh-nav;\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-quick-nav::-webkit-scrollbar{display:none}\n@supports ((-webkit-backdrop-filter:blur(14px)) or (backdrop-filter:blur(14px))){\n  #recipe-de-gr-anginares-a-la-polita .tsh-quick-nav{background:rgba(255,255,255,.82);-webkit-backdrop-filter:saturate(145%) blur(14px);backdrop-filter:saturate(145%) blur(14px)}\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-quick-nav a{\n  counter-increment:tsh-nav;\n  display:inline-flex;\n  align-items:center;\n  gap:7px;\n  min-height:38px;\n  padding:6px 12px 6px 7px;\n  border:1px solid #e4d5bc;\n  border-radius:999px;\n  background:#fffaf2;\n  color:#58380a;\n  font-size:12.5px;\n  font-weight:730;\n  line-height:1.2;\n  text-decoration:none;\n  white-space:nowrap;\n  transition:border-color .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease),transform .18s var(--tsh-ease),box-shadow .18s var(--tsh-ease);\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-quick-nav a::before{\n  content:counter(tsh-nav,decimal-leading-zero);\n  display:grid;\n  min-width:25px;\n  height:25px;\n  padding-inline:4px;\n  place-items:center;\n  border-radius:999px;\n  background:#efe1c7;\n  color:#70470a;\n  font-size:9px;\n  font-weight:850;\n  letter-spacing:.04em;\n  line-height:1;\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-quick-nav a:hover{border-color:#c9a15a;background:#f8edd9;box-shadow:0 5px 13px rgba(111,67,5,.08);transform:translateY(-1px)}\n#recipe-de-gr-anginares-a-la-polita .tsh-quick-nav a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-de-gr-anginares-a-la-polita .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-de-gr-anginares-a-la-polita .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-de-gr-anginares-a-la-polita .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-de-gr-anginares-a-la-polita .tsh-prose p+p{margin-top:15px}\n#recipe-de-gr-anginares-a-la-polita .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-de-gr-anginares-a-la-polita .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-de-gr-anginares-a-la-polita .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-de-gr-anginares-a-la-polita .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-de-gr-anginares-a-la-polita .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-de-gr-anginares-a-la-polita .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-de-gr-anginares-a-la-polita .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-de-gr-anginares-a-la-polita .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-de-gr-anginares-a-la-polita .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-de-gr-anginares-a-la-polita .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-de-gr-anginares-a-la-polita .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-de-gr-anginares-a-la-polita .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-de-gr-anginares-a-la-polita .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-de-gr-anginares-a-la-polita .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-de-gr-anginares-a-la-polita .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-de-gr-anginares-a-la-polita .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-de-gr-anginares-a-la-polita .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-de-gr-anginares-a-la-polita .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-de-gr-anginares-a-la-polita .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-de-gr-anginares-a-la-polita .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-de-gr-anginares-a-la-polita .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-de-gr-anginares-a-la-polita .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-de-gr-anginares-a-la-polita .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-de-gr-anginares-a-la-polita .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-de-gr-anginares-a-la-polita .tsh-ingredient-card ul{list-style:none}\n#recipe-de-gr-anginares-a-la-polita .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-de-gr-anginares-a-la-polita .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-de-gr-anginares-a-la-polita .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-de-gr-anginares-a-la-polita .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-de-gr-anginares-a-la-polita .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-de-gr-anginares-a-la-polita .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-de-gr-anginares-a-la-polita .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-de-gr-anginares-a-la-polita .tsh-stages{display:grid;gap:18px}\n#recipe-de-gr-anginares-a-la-polita .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-de-gr-anginares-a-la-polita .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-de-gr-anginares-a-la-polita .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-de-gr-anginares-a-la-polita .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-de-gr-anginares-a-la-polita .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-de-gr-anginares-a-la-polita .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-de-gr-anginares-a-la-polita .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-de-gr-anginares-a-la-polita .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-de-gr-anginares-a-la-polita .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-de-gr-anginares-a-la-polita .tsh-step:last-child::before{display:none}\n#recipe-de-gr-anginares-a-la-polita .tsh-step>div{max-width:920px}\n#recipe-de-gr-anginares-a-la-polita .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-de-gr-anginares-a-la-polita .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-de-gr-anginares-a-la-polita .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-de-gr-anginares-a-la-polita .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-de-gr-anginares-a-la-polita .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-de-gr-anginares-a-la-polita .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-de-gr-anginares-a-la-polita .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-de-gr-anginares-a-la-polita .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-de-gr-anginares-a-la-polita .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-de-gr-anginares-a-la-polita .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-de-gr-anginares-a-la-polita .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-de-gr-anginares-a-la-polita .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-de-gr-anginares-a-la-polita .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-de-gr-anginares-a-la-polita .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-de-gr-anginares-a-la-polita .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-de-gr-anginares-a-la-polita .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-de-gr-anginares-a-la-polita .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-de-gr-anginares-a-la-polita .tsh-table th:nth-child(1){width:24%}\n#recipe-de-gr-anginares-a-la-polita .tsh-table th:nth-child(2){width:38%}\n#recipe-de-gr-anginares-a-la-polita .tsh-table th:nth-child(3){width:38%}\n#recipe-de-gr-anginares-a-la-polita .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-de-gr-anginares-a-la-polita .tsh-table td:last-child,#recipe-de-gr-anginares-a-la-polita .tsh-table th:last-child{border-inline-end:0}\n#recipe-de-gr-anginares-a-la-polita .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-de-gr-anginares-a-la-polita .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-de-gr-anginares-a-la-polita .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-de-gr-anginares-a-la-polita .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-de-gr-anginares-a-la-polita .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-de-gr-anginares-a-la-polita .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-de-gr-anginares-a-la-polita .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-de-gr-anginares-a-la-polita .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-de-gr-anginares-a-la-polita .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-de-gr-anginares-a-la-polita .tsh-practical-card p,#recipe-de-gr-anginares-a-la-polita .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-de-gr-anginares-a-la-polita .tsh-practical-card ul,#recipe-de-gr-anginares-a-la-polita .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-de-gr-anginares-a-la-polita .tsh-practical-card li+li{margin-top:5px}\n#recipe-de-gr-anginares-a-la-polita .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-de-gr-anginares-a-la-polita .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-de-gr-anginares-a-la-polita .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-de-gr-anginares-a-la-polita .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-de-gr-anginares-a-la-polita .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-de-gr-anginares-a-la-polita .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-de-gr-anginares-a-la-polita .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-de-gr-anginares-a-la-polita .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-de-gr-anginares-a-la-polita .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-de-gr-anginares-a-la-polita .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-de-gr-anginares-a-la-polita .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-de-gr-anginares-a-la-polita .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-de-gr-anginares-a-la-polita .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-de-gr-anginares-a-la-polita .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-de-gr-anginares-a-la-polita .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-de-gr-anginares-a-la-polita .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-de-gr-anginares-a-la-polita .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-de-gr-anginares-a-la-polita .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-de-gr-anginares-a-la-polita .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-de-gr-anginares-a-la-polita .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-de-gr-anginares-a-la-polita .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-de-gr-anginares-a-la-polita .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-de-gr-anginares-a-la-polita .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-de-gr-anginares-a-la-polita .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-de-gr-anginares-a-la-polita .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-de-gr-anginares-a-la-polita .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-de-gr-anginares-a-la-polita .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-de-gr-anginares-a-la-polita .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-de-gr-anginares-a-la-polita .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-de-gr-anginares-a-la-polita .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-de-gr-anginares-a-la-polita .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-de-gr-anginares-a-la-polita .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-de-gr-anginares-a-la-polita .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media (min-width:901px){\n  #recipe-de-gr-anginares-a-la-polita .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:clamp(28px,4vw,52px);align-items:end}\n  #recipe-de-gr-anginares-a-la-polita .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}\n  #recipe-de-gr-anginares-a-la-polita .tsh-card-head--split h3{grid-column:1;grid-row:2}\n  #recipe-de-gr-anginares-a-la-polita .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;align-self:end;margin:0;padding-inline-start:clamp(22px,3vw,34px);border-inline-start:1px solid rgba(var(--tone-rgb),.22)}\n}\n@media (min-width:1040px){\n  #recipe-de-gr-anginares-a-la-polita .tsh-title-wrap{padding:54px 58px 48px}\n  #recipe-de-gr-anginares-a-la-polita .tsh-title{font-size:clamp(45px,4.05vw,58px)}\n  #recipe-de-gr-anginares-a-la-polita .tsh-title-accent{font-size:.455em}\n}\n\n\/* Hover polish *\/\n@media (hover:hover) and (pointer:fine){\n  #recipe-de-gr-anginares-a-la-polita .tsh-key,\n  #recipe-de-gr-anginares-a-la-polita .tsh-control,\n  #recipe-de-gr-anginares-a-la-polita .tsh-practical-card,\n  #recipe-de-gr-anginares-a-la-polita .tsh-faq,\n  #recipe-de-gr-anginares-a-la-polita .tsh-ingredient-card{transition:transform .2s var(--tsh-ease),border-color .2s var(--tsh-ease),box-shadow .2s var(--tsh-ease)}\n  #recipe-de-gr-anginares-a-la-polita .tsh-key:hover,\n  #recipe-de-gr-anginares-a-la-polita .tsh-control:hover,\n  #recipe-de-gr-anginares-a-la-polita .tsh-practical-card:hover,\n  #recipe-de-gr-anginares-a-la-polita .tsh-faq:hover,\n  #recipe-de-gr-anginares-a-la-polita .tsh-ingredient-card:hover{transform:translateY(-3px);border-color:#cfbfa7;box-shadow:0 2px 4px rgba(38,32,24,.035),0 16px 34px rgba(38,32,24,.08)}\n  #recipe-de-gr-anginares-a-la-polita .tsh-faq-top:hover::after{border-color:#c7aa78;background:#fff8ec}\n  #recipe-de-gr-anginares-a-la-polita .tsh-faq[open] .tsh-faq-top:hover::after{background:var(--tsh-night)}\n}\n\n\/* Responsive *\/\n@media (max-width:900px){\n  #recipe-de-gr-anginares-a-la-polita .tsh-copy-grid{grid-template-columns:1fr}\n  #recipe-de-gr-anginares-a-la-polita .tsh-key-grid,#recipe-de-gr-anginares-a-la-polita .tsh-control-grid{grid-template-columns:1fr}\n  #recipe-de-gr-anginares-a-la-polita .tsh-facts{--tsh-fact-cols:3}\n  #recipe-de-gr-anginares-a-la-polita .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:720px){\n  #recipe-de-gr-anginares-a-la-polita{width:calc(100% - 12px);margin-top:10px;font-size:15.5px}\n  #recipe-de-gr-anginares-a-la-polita .tsh-anchor,\n  #recipe-de-gr-anginares-a-la-polita .tsh-step[id]{scroll-margin-top:77px}\n  #recipe-de-gr-anginares-a-la-polita .tsh-card,#recipe-de-gr-anginares-a-la-polita .tsh-masthead{border-radius:18px}\n  #recipe-de-gr-anginares-a-la-polita .tsh-title-wrap{padding:31px 19px 27px}\n  #recipe-de-gr-anginares-a-la-polita .tsh-title{font-size:clamp(34px,10.8vw,46px);line-height:1.01}\n  #recipe-de-gr-anginares-a-la-polita .tsh-title-accent{margin-top:10px;font-size:.52em;line-height:1.2}\n  #recipe-de-gr-anginares-a-la-polita .tsh-lead{margin-top:17px;font-size:16px;line-height:1.67}\n  #recipe-de-gr-anginares-a-la-polita .tsh-card-head{padding:22px 19px}\n  #recipe-de-gr-anginares-a-la-polita .tsh-card-head::before{inset-block:22px;inset-inline-start:0}\n  #recipe-de-gr-anginares-a-la-polita .tsh-card-head h3{font-size:clamp(22px,6.8vw,28px)}\n  #recipe-de-gr-anginares-a-la-polita .tsh-card-body{padding:20px 17px}\n  #recipe-de-gr-anginares-a-la-polita .tsh-quick-nav{top:6px;flex-wrap:nowrap;gap:6px;margin-bottom:18px;padding:7px;border-radius:15px}\n  #recipe-de-gr-anginares-a-la-polita .tsh-quick-nav a{min-height:36px;padding-inline-end:11px;font-size:11.8px}\n  #recipe-de-gr-anginares-a-la-polita .tsh-quick-nav a::before{min-width:23px;height:23px;font-size:8.5px}\n  #recipe-de-gr-anginares-a-la-polita .tsh-ingredient-grid,#recipe-de-gr-anginares-a-la-polita .tsh-note-grid,#recipe-de-gr-anginares-a-la-polita .tsh-practical-grid,#recipe-de-gr-anginares-a-la-polita .tsh-faq-grid{grid-template-columns:1fr}\n  #recipe-de-gr-anginares-a-la-polita .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-de-gr-anginares-a-la-polita .tsh-step{border-inline-end:0;border-bottom:1px solid rgba(216,203,185,.68)}\n  #recipe-de-gr-anginares-a-la-polita .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n  #recipe-de-gr-anginares-a-la-polita .tsh-step{grid-template-columns:36px minmax(0,1fr);gap:12px;padding:18px 16px}\n  #recipe-de-gr-anginares-a-la-polita .tsh-step::before{inset-block:53px -1px;inset-inline-start:33px}\n  #recipe-de-gr-anginares-a-la-polita .tsh-step:last-child::before{display:none}\n  #recipe-de-gr-anginares-a-la-polita .tsh-cue{border-radius:10px}\n  #recipe-de-gr-anginares-a-la-polita .tsh-table-wrap{overflow:visible;border:0;border-radius:0;background:transparent;box-shadow:none}\n  #recipe-de-gr-anginares-a-la-polita .tsh-table{display:block;min-width:0;border-collapse:separate;table-layout:auto}\n  #recipe-de-gr-anginares-a-la-polita .tsh-table caption{display:block;margin-bottom:10px;border:1px solid var(--tsh-line);border-radius:13px;background:#fbf8f2}\n  #recipe-de-gr-anginares-a-la-polita .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}\n  #recipe-de-gr-anginares-a-la-polita .tsh-table tbody{display:grid;gap:10px}\n  #recipe-de-gr-anginares-a-la-polita .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n  #recipe-de-gr-anginares-a-la-polita .tsh-table tbody tr:nth-child(even){background:#fff}\n  #recipe-de-gr-anginares-a-la-polita .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;padding:12px 14px;border:0;border-bottom:1px solid var(--tsh-line);font-size:13px}\n  #recipe-de-gr-anginares-a-la-polita .tsh-table td:last-child{border-bottom:0}\n  #recipe-de-gr-anginares-a-la-polita .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.105em;line-height:1.45;text-transform:uppercase}\n  #recipe-de-gr-anginares-a-la-polita .tsh-table td:first-child{background:#fbf7ef;color:var(--tsh-ink);font-size:13.5px}\n  #recipe-de-gr-anginares-a-la-polita .tsh-close{border-radius:18px}\n}\n@media (max-width:520px){\n  #recipe-de-gr-anginares-a-la-polita .tsh-facts{--tsh-fact-cols:2}\n  #recipe-de-gr-anginares-a-la-polita .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-de-gr-anginares-a-la-polita .tsh-plan-grid{grid-template-columns:1fr}\n  #recipe-de-gr-anginares-a-la-polita .tsh-swap-list>div{grid-template-columns:1fr;gap:4px;padding:13px 15px}\n  #recipe-de-gr-anginares-a-la-polita .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}\n  #recipe-de-gr-anginares-a-la-polita .tsh-stage-time{grid-column:2;justify-self:start}\n  #recipe-de-gr-anginares-a-la-polita .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}\n  #recipe-de-gr-anginares-a-la-polita .tsh-amount{font-size:11.8px}\n  #recipe-de-gr-anginares-a-la-polita .tsh-faq-top{grid-template-columns:36px minmax(0,1fr) 28px;padding:13px}\n}\n@media (max-width:370px){\n  #recipe-de-gr-anginares-a-la-polita{width:calc(100% - 8px)}\n  #recipe-de-gr-anginares-a-la-polita .tsh-title-wrap{padding-inline:16px}\n  #recipe-de-gr-anginares-a-la-polita .tsh-card-body{padding-inline:14px}\n  #recipe-de-gr-anginares-a-la-polita .tsh-ingredient-card li{grid-template-columns:76px minmax(0,1fr)}\n}\n\n\/* Motion, contrast and print *\/\n@media (prefers-reduced-motion:reduce){\n  #recipe-de-gr-anginares-a-la-polita *,#recipe-de-gr-anginares-a-la-polita *::before,#recipe-de-gr-anginares-a-la-polita *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media (forced-colors:active){\n  #recipe-de-gr-anginares-a-la-polita .tsh-card,#recipe-de-gr-anginares-a-la-polita .tsh-masthead,#recipe-de-gr-anginares-a-la-polita .tsh-close,#recipe-de-gr-anginares-a-la-polita .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}\n  #recipe-de-gr-anginares-a-la-polita .tsh-step-no,#recipe-de-gr-anginares-a-la-polita .tsh-stage-badge,#recipe-de-gr-anginares-a-la-polita .tsh-faq-no{border:1px solid CanvasText}\n}\n@media print{\n  #recipe-de-gr-anginares-a-la-polita{width:100%;max-width:none;margin:0;color:#000;font-size:10.5pt;line-height:1.42}\n  #recipe-de-gr-anginares-a-la-polita .tsh-quick-nav,#recipe-de-gr-anginares-a-la-polita .tsh-hero{display:none!important}\n  #recipe-de-gr-anginares-a-la-polita .tsh-masthead{display:block}\n  #recipe-de-gr-anginares-a-la-polita .tsh-card,#recipe-de-gr-anginares-a-la-polita .tsh-masthead,#recipe-de-gr-anginares-a-la-polita .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}\n  #recipe-de-gr-anginares-a-la-polita .tsh-title-wrap,#recipe-de-gr-anginares-a-la-polita .tsh-card-head,#recipe-de-gr-anginares-a-la-polita .tsh-close{background:#fff!important;color:#000!important}\n  #recipe-de-gr-anginares-a-la-polita .tsh-title{font-size:25pt}\n  #recipe-de-gr-anginares-a-la-polita .tsh-title-accent,#recipe-de-gr-anginares-a-la-polita .tsh-close-kicker,#recipe-de-gr-anginares-a-la-polita .tsh-close-quote,#recipe-de-gr-anginares-a-la-polita .tsh-close-copy{color:#000!important}\n  #recipe-de-gr-anginares-a-la-polita .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-de-gr-anginares-a-la-polita .tsh-ingredient-grid,#recipe-de-gr-anginares-a-la-polita .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-de-gr-anginares-a-la-polita .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-de-gr-anginares-a-la-polita .tsh-key,#recipe-de-gr-anginares-a-la-polita .tsh-control,#recipe-de-gr-anginares-a-la-polita .tsh-practical-card,#recipe-de-gr-anginares-a-la-polita .tsh-ingredient-card,#recipe-de-gr-anginares-a-la-polita .tsh-note,#recipe-de-gr-anginares-a-la-polita .tsh-step,#recipe-de-gr-anginares-a-la-polita .tsh-faq,#recipe-de-gr-anginares-a-la-polita .tsh-plan-item,#recipe-de-gr-anginares-a-la-polita .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-de-gr-anginares-a-la-polita details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-de-gr-anginares-a-la-polita .tsh-faq-top::after{display:none}\n  #recipe-de-gr-anginares-a-la-polita .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-de-gr-anginares-a-la-polita\" lang=\"de\" dir=\"ltr\" aria-labelledby=\"recipe-title-de-gr-anginares-a-la-polita\" aria-describedby=\"recipe-summary-de-gr-anginares-a-la-polita\"><header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">Artischockenb\u00f6den \u00b7 Helle Zitronensauce<\/p><h2 class=\"tsh-title\" id=\"recipe-title-de-gr-anginares-a-la-polita\"><span class=\"tsh-title-main\"><b>Anginares a la Polita<\/b> mit Kartoffeln und M\u00f6hren,<\/span><span class=\"tsh-title-accent\">in heller Zitronen-Dill-Sauce sanft geschmort<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-de-gr-anginares-a-la-polita\">Anginares a la Polita kombiniert Artischockenb\u00f6den mit Kartoffeln, M\u00f6hren, Zwiebeln und Dill. Eine temperierte Mischung aus Zitrone und Mehl bindet den hellen Schmorfond nur leicht, sodass die Sauce die Gem\u00fcsest\u00fccke \u00fcberzieht und sich in den Artischockenmulden sammelt.<\/p><ul class=\"tsh-tags\" aria-label=\"Rezeptklassifikation\"><li>Gem\u00fcse-Schmortopf<\/li><li>Griechische K\u00fcche<\/li><li>Sanftes Schmoren und leichte Bindung<\/li><li>Mittel<\/li><\/ul><\/div><figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Aginares-a-la-Polita-3.webp\" alt=\"Breite Aufnahme von Artischockenb\u00f6den mit Kartoffeln und M\u00f6hren in heller Zitronen-Dill-Sauce.\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\"><figcaption>Die breite Aufnahme zeigt Artischockenb\u00f6den mit Kartoffeln und M\u00f6hren in heller Zitronen-Dill-Sauce und die charakteristische fertige Textur des Gerichts.<\/figcaption><\/figure><dl class=\"tsh-facts tsh-facts--5\" aria-label=\"Zeit, Menge und N\u00e4hrwertsch\u00e4tzung\"><div class=\"tsh-fact\"><dt>Menge<\/dt><dd>4 Portionen<\/dd><\/div><div class=\"tsh-fact\"><dt>Vorbereitung<\/dt><dd>25 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Garen<\/dt><dd>45 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Gesamt<\/dt><dd>1 h 10 min<\/dd><\/div><div class=\"tsh-fact\"><dt>Pro Portion<\/dt><dd>\u2248 475 kcal<\/dd><\/div><\/dl><\/header><nav class=\"tsh-quick-nav\" aria-label=\"Schnellnavigation im Rezept\"><a href=\"#panoramica-de-gr-anginares-a-la-polita\">\u00dcberblick<\/a><a href=\"#ingredienti-de-gr-anginares-a-la-polita\">Zutaten<\/a><a href=\"#preparazione-de-gr-anginares-a-la-polita\">Zubereitung<\/a><a href=\"#controlli-de-gr-anginares-a-la-polita\">Kontrollpunkte<\/a><a href=\"#servizio-de-gr-anginares-a-la-polita\">Servieren und Aufbewahren<\/a><a href=\"#faq-de-gr-anginares-a-la-polita\">Fragen<\/a><a href=\"#nutrition-de-gr-anginares-a-la-polita\">N\u00e4hrwerte<\/a><\/nav><section class=\"tsh-card tsh-anchor\" id=\"panoramica-de-gr-anginares-a-la-polita\" aria-labelledby=\"panoramica-title-de-gr-anginares-a-la-polita\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 Geschmack, Technik und Ablauf<\/p><h3 id=\"panoramica-title-de-gr-anginares-a-la-polita\">Artischocken in einer hellen, fein gebundenen Sauce<\/h3><p class=\"tsh-head-copy\">Die Wurzelgem\u00fcse erhalten einen kleinen Vorsprung, w\u00e4hrend die Zitronen-Mehl-Mischung erst am Ende temperiert wird.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>Anginares a la Polita ist ein griechischer Artischocken-Schmortopf mit Kartoffeln, M\u00f6hren, Fr\u00fchlingszwiebeln, Dill und Zitrone. Die Sauce bleibt hell und leicht. Sie wird nicht mit Sahne oder Ei gebunden, sondern mit einer kleinen Menge Mehl, die in Zitronensaft und Wasser glattger\u00fchrt und anschlie\u00dfend mit hei\u00dfer Garfl\u00fcssigkeit temperiert wird.<\/p><p>Zwiebeln werden bei mittlerer bis niedriger Hitze weich ged\u00fcnstet, ohne Farbe anzunehmen. Kartoffeln und M\u00f6hren erhalten danach vier Minuten im Oliven\u00f6l. Dieser Vorsprung ist n\u00f6tig, weil tiefgek\u00fchlte Artischockenb\u00f6den schneller garen. Sie werden mit der Mulde nach oben zwischen das Gem\u00fcse gesetzt, damit sie stabil liegen und sp\u00e4ter etwas Sauce aufnehmen.<\/p><p>Hei\u00dfes Wasser reicht nur ungef\u00e4hr bis zur halben H\u00f6he der Artischocken. Das Gem\u00fcse soll schmoren, nicht vollst\u00e4ndig gekocht werden. Nach drei\u00dfig Minuten kommen die H\u00e4lfte des Dills und ein Teil des Zitronensafts dazu. Die Garzeit endet, sobald ein Messer leicht durch Kartoffeln und den festen Ansatz einer Artischocke gleitet.<\/p><p>F\u00fcr das Finish wird Mehl mit dem restlichen Zitronensaft und k\u00fchlem Wasser kl\u00fcmpchenfrei verr\u00fchrt. Zwei Kellen hei\u00dfer Garfl\u00fcssigkeit erw\u00e4rmen die Mischung schrittweise. Dann wird sie rund um das Gem\u00fcse gegossen, w\u00e4hrend der Topf vorsichtig bewegt wird. Zwei Minuten auf niedrigster Hitze reichen, um die Sauce leicht zu binden.<\/p><p>Das Gericht ruht zehn Minuten mit restlichem Dill und Oliven\u00f6l. In dieser Zeit wird die Sauce gleichm\u00e4\u00dfig und sammelt sich in den Artischockenmulden. Anginares a la Polita wird warm oder bei Raumtemperatur mit Brot serviert. Reste halten drei Tage im K\u00fchlschrank; beim Erw\u00e4rmen wird nur sanfte Hitze verwendet, damit die Sauce nicht zu dick wird.<\/p><\/div><div class=\"tsh-prose\"><p>In der Testk\u00fcche wird Anginares a la Polita deshalb nicht nach einer einzigen Zeitangabe beurteilt. Sichtbare und f\u00fchlbare Zeichen \u2013 etwa Farbe, Widerstand, Saftigkeit und die Konsistenz der Sauce \u2013 entscheiden gemeinsam. Die angegebenen Temperaturen und Minuten bilden einen verl\u00e4sslichen Rahmen, doch Gr\u00f6\u00dfe der Zutaten, Leistung des Herdes und Material des Kochgeschirrs k\u00f6nnen den Verlauf leicht ver\u00e4ndern.<\/p><p>F\u00fcr einen ruhigen Ablauf werden alle Zutaten vor Beginn abgewogen und in der Reihenfolge der Verwendung bereitgestellt. Bei dieser Zubereitung ist besonders wichtig, dass ohne br\u00e4unung d\u00fcnsten und artischocken nach oben setzen nicht erst w\u00e4hrend des Kochens bedacht werden. Dadurch bleibt der Arbeitsfluss \u00fcbersichtlich, und die empfindlichen Schritte erhalten die n\u00f6tige Aufmerksamkeit.<\/p><p>Die Mengen sind auf 4 Portionen abgestimmt. Eine deutliche Vergr\u00f6\u00dferung sollte nicht einfach in einem kleineren Topf oder einer \u00fcberf\u00fcllten Form erfolgen, weil sich Hitze, Verdampfung und Garzeit ver\u00e4ndern. Besser ist es, zwei gleich gro\u00dfe Ans\u00e4tze parallel zu arbeiten. So bleiben die charakteristische Textur und das Verh\u00e4ltnis von Hauptzutaten, Sauce und W\u00fcrzung erhalten.<\/p><p>Auch die Reihenfolge der Arbeitsschritte ist bei Anginares a la Polita funktional und nicht dekorativ. Komponenten mit l\u00e4ngerer Garzeit beginnen fr\u00fcher, empfindliche Zutaten und frische Kr\u00e4uter folgen sp\u00e4ter. Diese Staffelung verhindert, dass ein Teil des Gerichts zerf\u00e4llt, w\u00e4hrend ein anderer noch fest ist. Vor jedem \u00dcbergang wird daher die im Rezept genannte Bereitschaftsprobe durchgef\u00fchrt.<\/p><p>Beim Abschmecken wird in kleinen Schritten gearbeitet. Salz, S\u00e4ure und Kr\u00e4uter ver\u00e4ndern ihre Wirkung, wenn Fl\u00fcssigkeit reduziert, Fett gebunden oder das Gericht abgek\u00fchlt wird. Deshalb erfolgt die letzte Korrektur erst nach der entscheidenden Gar- oder Ruhephase. Das sch\u00fctzt vor \u00dcberw\u00fcrzung und bewahrt den griechischen Charakter der ausgew\u00e4hlten Version.<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"Schl\u00fcsselpunkte f\u00fcr das Gelingen\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Ohne Br\u00e4unung d\u00fcnsten<\/h4><\/div><p>Die Sauce soll hell bleiben und einen klaren Gem\u00fcsegeschmack behalten.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Artischocken nach oben setzen<\/h4><\/div><p>Die Mulden fangen sp\u00e4ter Sauce und Dill auf.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>Bindung temperieren<\/h4><\/div><p>Hei\u00dfe Garfl\u00fcssigkeit wird zuerst in Zitrone und Mehl ger\u00fchrt, damit keine Kl\u00fcmpchen entstehen.<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"ingredienti-de-gr-anginares-a-la-polita\" aria-labelledby=\"ingredienti-title-de-gr-anginares-a-la-polita\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 Genau abgemessene Komponenten<\/p><h3 id=\"ingredienti-title-de-gr-anginares-a-la-polita\">Zutaten f\u00fcr 4 Portionen<\/h3><p class=\"tsh-head-copy\">Die Mengen entsprechen der angegebenen Ausbeute; Hinweise erl\u00e4utern vorbereitende Schritte, die Textur, Geschmack oder Sicherheit beeinflussen.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"gruppo-ingredienti-1-de-gr-anginares-a-la-polita\"><h4 id=\"gruppo-ingredienti-1-de-gr-anginares-a-la-polita\">F\u00fcr den Artischocken-Schmortopf<\/h4><ul><li><span class=\"tsh-amount\">800 g<\/span><span>tiefgek\u00fchlte Artischockenb\u00f6den<\/span><\/li><li><span class=\"tsh-amount\">500 g<\/span><span>festkochende Kartoffeln, in 3-cm-St\u00fccke geschnitten<\/span><\/li><li><span class=\"tsh-amount\">300 g<\/span><span>M\u00f6hren, in 1,5-cm-Scheiben geschnitten<\/span><\/li><li><span class=\"tsh-amount\">180 g<\/span><span>gelbe Zwiebel, fein gehackt<\/span><\/li><li><span class=\"tsh-amount\">100 g<\/span><span>Fr\u00fchlingszwiebeln, in Ringe geschnitten<\/span><\/li><li><span class=\"tsh-amount\">100 ml<\/span><span>Oliven\u00f6l extra vergine<\/span><\/li><li><span class=\"tsh-amount\">700 ml<\/span><span>hei\u00dfes Wasser<\/span><\/li><li><span class=\"tsh-amount\">20 g<\/span><span>Weizenmehl<\/span><\/li><li><span class=\"tsh-amount\">80 ml<\/span><span>frisch gepresster Zitronensaft<\/span><\/li><li><span class=\"tsh-amount\">25 g<\/span><span>frischer Dill, gehackt<\/span><\/li><li><span class=\"tsh-amount\">6 g<\/span><span>feines Meersalz<\/span><\/li><li><span class=\"tsh-amount\">\u00bd TL<\/span><span>frisch gemahlener schwarzer Pfeffer<\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>Allergene.<\/strong> Gluten durch das Mehl. Eine entsprechende glutenfreie Mehlmischung kann nach Gewicht verwendet werden.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>Ausr\u00fcstung.<\/strong> Breiter Schmortopf mit Deckel, Schneebesen, Sch\u00fcssel, Sch\u00f6pfkelle und d\u00fcnner Pfannenwender.<\/aside><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"preparazione-de-gr-anginares-a-la-polita\" aria-labelledby=\"preparazione-title-de-gr-anginares-a-la-polita\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 6 pr\u00e4zise Schritte<\/p><h3 id=\"preparazione-title-de-gr-anginares-a-la-polita\">Zubereitung Schritt f\u00fcr Schritt<\/h3><p class=\"tsh-head-copy\">Die Schritte folgen dem tats\u00e4chlichen Ablauf mit Zeiten, Temperaturen und klaren Garzeichen.<\/p><\/div><div class=\"tsh-card-body\"><ol class=\"tsh-step-grid tsh-step-grid--flat\"><li class=\"tsh-step\" id=\"step-01-de-gr-anginares-a-la-polita\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>Zwiebeln ohne Br\u00e4unung weich d\u00fcnsten<\/h4><p>70 ml Oliven\u00f6l im Schmortopf bei mittlerer bis niedriger Hitze erw\u00e4rmen. Gelbe Zwiebel, Fr\u00fchlingszwiebeln und eine Prise Salz zuf\u00fcgen und 8 Minuten garen.<\/p><span class=\"tsh-cue\">Die Zwiebeln sind glasig und weich, ohne gebr\u00e4unte R\u00e4nder.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-02-de-gr-anginares-a-la-polita\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>Kartoffeln und M\u00f6hren im \u00d6l wenden<\/h4><p>Kartoffeln und M\u00f6hren zuf\u00fcgen, mit Pfeffer w\u00fcrzen und 4 Minuten sanft im \u00d6l wenden.<\/p><span class=\"tsh-cue\">Das Gem\u00fcse gl\u00e4nzt, bleibt aber fest.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-03-de-gr-anginares-a-la-polita\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>Artischocken einlegen und Fl\u00fcssigkeit angie\u00dfen<\/h4><p>Die gefrorenen Artischockenb\u00f6den mit der Mulde nach oben zwischen das Gem\u00fcse setzen. Hei\u00dfes Wasser und restliches Salz angie\u00dfen, leise zum K\u00f6cheln bringen und zudecken.<\/p><span class=\"tsh-cue\">Die Fl\u00fcssigkeit reicht ungef\u00e4hr bis zur halben H\u00f6he der Artischocken und bedeckt sie nicht.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-04-de-gr-anginares-a-la-polita\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>Fast weich schmoren<\/h4><p>30 Minuten sanft garen. Die H\u00e4lfte des Dills und 30 ml Zitronensaft zuf\u00fcgen und weitere 8\u201310 Minuten k\u00f6cheln.<\/p><span class=\"tsh-cue\">Ein Messer gleitet mit wenig Widerstand durch Kartoffeln und den Ansatz einer Artischocke.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-05-de-gr-anginares-a-la-polita\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>Zitronen-Mehl-Bindung temperieren<\/h4><p>Mehl mit restlichem Zitronensaft und 60 ml k\u00fchlem Wasser verquirlen. Zwei Kellen hei\u00dfe Garfl\u00fcssigkeit unterschlagen, dann die Mischung um das Gem\u00fcse gie\u00dfen und den Topf vorsichtig bewegen.<\/p><span class=\"tsh-cue\">Die Bindung flie\u00dft glatt ein und enth\u00e4lt keine sichtbaren Mehlkl\u00fcmpchen.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-06-de-gr-anginares-a-la-polita\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>Sauce binden und ruhen lassen<\/h4><p>Auf niedrigster Hitze 2 Minuten ohne starkes Kochen ziehen lassen. Vom Herd nehmen, restliches Oliven\u00f6l und Dill zuf\u00fcgen und 10 Minuten ruhen lassen.<\/p><span class=\"tsh-cue\">Die helle Sauce \u00fcberzieht einen L\u00f6ffel d\u00fcnn und sammelt sich in den Artischockenmulden.<\/span><\/div><\/li><\/ol><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"controlli-de-gr-anginares-a-la-polita\" aria-labelledby=\"controlli-title-de-gr-anginares-a-la-polita\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 Temperatur, Zeit und Konsistenz<\/p><h3 id=\"controlli-title-de-gr-anginares-a-la-polita\">Kontrollpunkte<\/h3><p class=\"tsh-head-copy\">Die Zeit bleibt ein Richtwert: Temperatur, Farbe, Konsistenz und Messerprobe best\u00e4tigen den tats\u00e4chlichen Garpunkt.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">Garen mit Deckel<\/p><strong>30 min<\/strong><p>Der Topf bleibt ruhig; r\u00fctteln statt kr\u00e4ftig umr\u00fchren.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Zitronenbindung<\/p><strong>2 min on low heat<\/strong><p>Vor dem Eingie\u00dfen mit hei\u00dfer Garfl\u00fcssigkeit temperieren.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Ruhezeit<\/p><strong>10 min<\/strong><p>Die S\u00e4fte setzen sich und das Gem\u00fcse l\u00e4sst sich sauber heben.<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"servizio-de-gr-anginares-a-la-polita\" aria-labelledby=\"servizio-title-de-gr-anginares-a-la-polita\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 Nach dem Garen<\/p><h3 id=\"servizio-title-de-gr-anginares-a-la-polita\">Servieren, Aufbewahren und Anpassen<\/h3><p class=\"tsh-head-copy\">Diese Hinweise ber\u00fccksichtigen die Textur des Gerichts und die sichere Aufbewahrung von Resten.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>Servieren<\/h4><p>Anginares a la Polita entsprechend der im Rezept beschriebenen Temperatur servieren und die abschlie\u00dfenden Kr\u00e4uter oder Zitronenspalten erst kurz davor zuf\u00fcgen.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Aufbewahren und Aufw\u00e4rmen<\/h4><p>Bis zu 3 Tage gek\u00fchlt aufbewahren. Langsam erhitzen und bei Bedarf mit wenig Wasser lockern; starkes Kochen vermeiden.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Vorbereiten<\/h4><p>Zwiebeln, M\u00f6hren und Kartoffeln k\u00f6nnen einige Stunden vorher geschnitten werden. Die Zitronenbindung erst am Ende anr\u00fchren.<\/p><\/section><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"faq-de-gr-anginares-a-la-polita\" aria-labelledby=\"faq-title-de-gr-anginares-a-la-polita\"><div class=\"tsh-card-head tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 Praktische Antworten<\/p><h3 id=\"faq-title-de-gr-anginares-a-la-polita\">H\u00e4ufige Fragen<\/h3><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-de-gr-anginares-a-la-polita\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>Kann Maisst\u00e4rke das Mehl ersetzen?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Ja. Etwa die halbe Menge verwenden und besonders sorgf\u00e4ltig mit k\u00fchlem Wasser anr\u00fchren.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-de-gr-anginares-a-la-polita\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>Woran erkennt man den richtigen Garpunkt bei Anginares a la Polita?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Hei\u00dfe Garfl\u00fcssigkeit wird zuerst in Zitrone und Mehl ger\u00fchrt, damit keine Kl\u00fcmpchen entstehen. Zus\u00e4tzlich gelten die Temperatur- und Texturhinweise in den einzelnen Arbeitsschritten.<\/p><\/div><\/details><\/div><\/div><\/section><section class=\"tsh-card tsh-anchor\" id=\"nutrition-de-gr-anginares-a-la-polita\" aria-labelledby=\"nutrition-title-de-gr-anginares-a-la-polita\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 Sch\u00e4tzung pro Portion<\/p><h3 id=\"nutrition-title-de-gr-anginares-a-la-polita\">N\u00e4hrwerte<\/h3><p class=\"tsh-head-copy\">Die Werte basieren auf der vollst\u00e4ndigen Zutatenliste und werden nach der angegebenen Ausbeute geteilt.<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>Kalorien<\/dt><dd>\u2248 475 kcal<\/dd><\/div><div><dt>Kohlenhydrate<\/dt><dd>\u2248 62 g<\/dd><\/div><div><dt>Eiwei\u00df<\/dt><dd>\u2248 12 g<\/dd><\/div><div><dt>Fett<\/dt><dd>\u2248 24 g<\/dd><\/div><div><dt>Ballaststoffe<\/dt><dd>\u2248 17 g<\/dd><\/div><div><dt>Natrium<\/dt><dd>\u2248 760 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>Portion:<\/strong> 1 Portion, etwa 520 g. <strong>Wichtige Allergene:<\/strong> Gluten durch das Mehl. Eine entsprechende glutenfreie Mehlmischung kann nach Gewicht verwendet werden. N\u00e4herungswerte auf Basis \u00fcblicher Referenzdaten; Marken, Aufnahme von Fett und Portionierung k\u00f6nnen das Ergebnis ver\u00e4ndern.<\/p><\/div><\/section><footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">Ergebnis<\/p><p class=\"tsh-close-quote\">Anginares a la Polita kombiniert Artischockenb\u00f6den mit Kartoffeln, M\u00f6hren, Zwiebeln und Dill.<\/p><p class=\"tsh-close-copy\">Entscheidend sind ohne br\u00e4unung d\u00fcnsten, artischocken nach oben setzen und eine sorgf\u00e4ltige Endkontrolle. 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