{"id":4019,"date":"2026-07-31T07:26:44","date_gmt":"2026-07-31T07:26:44","guid":{"rendered":"https:\/\/travelshelper.com\/nemacki\/welt-der-kulinarik\/griechische-nationalgerichte\/psari-plaki-griechischer-ofenfisch\/"},"modified":"2026-07-31T07:26:44","modified_gmt":"2026-07-31T07:26:44","slug":"psari-plaki-griechischer-ofenfisch","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/de\/welt-der-kulinarik\/griechische-nationalgerichte\/psari-plaki-griechischer-ofenfisch\/","title":{"rendered":"Psari plaki: griechischer Ofenfisch"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.0 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-de-gr-psari-plaki-baked-greek-fish{\n  --tsh-page:#f8f5ef;\n  --tsh-paper:#ffffff;\n  --tsh-paper-warm:#fffdf9;\n  --tsh-ink:#18201e;\n  --tsh-copy:#46514e;\n  --tsh-muted:#68726f;\n  --tsh-line:#e7dfd4;\n  --tsh-line-strong:#d8cbb9;\n  --tsh-gold:#a36b12;\n  --tsh-gold-deep:#6d4307;\n  --tsh-gold-soft:#f8edda;\n  --tsh-night:#192622;\n  --tsh-night-2:#24332f;\n  --tsh-sage:#176745;\n  --tsh-sage-soft:#eaf6ef;\n  --tsh-blue:#285c9d;\n  --tsh-blue-soft:#edf4fd;\n  --tsh-rose:#994435;\n  --tsh-rose-soft:#fbefec;\n  --tsh-violet:#6c5094;\n  --tsh-violet-soft:#f4eff9;\n  --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n  --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n  --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n  --tsh-radius-xl:24px;\n  --tsh-radius-lg:18px;\n  --tsh-radius-md:14px;\n  --tsh-radius-sm:11px;\n  --tsh-ease:cubic-bezier(.2,.75,.2,1);\n  --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n  position:relative;\n  isolation:isolate;\n  box-sizing:border-box;\n  width:min(1200px,calc(100% - 24px));\n  margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n  color:var(--tsh-ink);\n  color-scheme:light;\n  font-family:var(--tsh-font);\n  font-size:16px;\n  font-weight:400;\n  font-kerning:normal;\n  font-optical-sizing:auto;\n  font-feature-settings:\"kern\" 1,\"liga\" 1,\"calt\" 1;\n  line-height:1.72;\n  text-rendering:optimizeLegibility;\n  -webkit-font-smoothing:antialiased;\n  -moz-osx-font-smoothing:grayscale;\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish *,\n#recipe-de-gr-psari-plaki-baked-greek-fish *::before,\n#recipe-de-gr-psari-plaki-baked-greek-fish *::after{box-sizing:border-box}\n#recipe-de-gr-psari-plaki-baked-greek-fish :where(h2,h3,h4,p,figure,figcaption,blockquote,ul,ol,li,dl,dt,dd,table,caption){margin:0;padding:0}\n#recipe-de-gr-psari-plaki-baked-greek-fish :where(img){display:block;max-width:100%}\n#recipe-de-gr-psari-plaki-baked-greek-fish :where(a){color:var(--tsh-gold-deep);text-decoration-thickness:.08em;text-underline-offset:.18em}\n#recipe-de-gr-psari-plaki-baked-greek-fish :where(a,summary){-webkit-tap-highlight-color:transparent}\n#recipe-de-gr-psari-plaki-baked-greek-fish :where(a:focus-visible,summary:focus-visible){outline:3px solid rgba(163,107,18,.28);outline-offset:3px;border-radius:9px}\n#recipe-de-gr-psari-plaki-baked-greek-fish ::selection{background:var(--tsh-gold-soft);color:var(--tsh-night)}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-anchor,\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-step[id]{scroll-margin-top:88px}\n#recipe-de-gr-psari-plaki-baked-greek-fish:lang(ar) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-psari-plaki-baked-greek-fish:lang(zh-Hans) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-psari-plaki-baked-greek-fish:lang(ja) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-psari-plaki-baked-greek-fish:lang(ko) :where(.tsh-title,.tsh-card-head h3,.tsh-stage-head h4,.tsh-faq h4,.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){letter-spacing:0}\n#recipe-de-gr-psari-plaki-baked-greek-fish:lang(ar) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-psari-plaki-baked-greek-fish:lang(zh-Hans) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-psari-plaki-baked-greek-fish:lang(ja) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker),\n#recipe-de-gr-psari-plaki-baked-greek-fish:lang(ko) :where(.tsh-main-kicker,.tsh-kicker,.tsh-fact dt,.tsh-control-label,.tsh-table th,.tsh-nutrition dt,.tsh-close-kicker){text-transform:none}\n\n\/* Shared card system *\/\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-card{\n  position:relative;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line);\n  border-radius:var(--tsh-radius-xl);\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-md);\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-card::after{\n  content:\"\";\n  position:absolute;\n  inset:0;\n  z-index:2;\n  border-radius:inherit;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.84);\n  pointer-events:none;\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-card-head{\n  --tone:var(--tsh-gold-deep);\n  --tone-bg:#faf4e9;\n  --tone-rgb:109,67,7;\n  position:relative;\n  z-index:1;\n  overflow:hidden;\n  padding:clamp(22px,2.8vw,32px) clamp(20px,3.3vw,38px);\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),\n    linear-gradient(132deg,var(--tone-bg),#fff 74%);\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-card-head::before{\n  content:\"\";\n  position:absolute;\n  inset-block:clamp(22px,2.8vw,32px);\n  inset-inline-start:0;\n  width:3px;\n  border-start-end-radius:999px;\n  border-end-end-radius:999px;\n  background:var(--tone);\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft);--tone-rgb:23,103,69}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft);--tone-rgb:40,92,157}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft);--tone-rgb:153,68,53}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft);--tone-rgb:108,80,148}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-kicker{\n  display:flex;\n  align-items:center;\n  gap:10px;\n  margin-bottom:8px;\n  color:var(--tone,var(--tsh-gold-deep));\n  font-size:10px;\n  font-weight:820;\n  letter-spacing:.165em;\n  line-height:1.4;\n  text-transform:uppercase;\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-kicker::before{content:\"\";width:26px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-card-head h3{\n  max-width:780px;\n  color:var(--tsh-ink);\n  font-size:clamp(23px,2.65vw,31px);\n  font-weight:770;\n  letter-spacing:-.03em;\n  line-height:1.16;\n  text-wrap:balance;\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-head-copy{\n  max-width:920px;\n  margin-top:9px;\n  color:var(--tsh-copy);\n  font-size:14.5px;\n  line-height:1.66;\n  text-wrap:pretty;\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-card-body{position:relative;z-index:1;padding:clamp(22px,3.2vw,38px)}\n\n\/* Masthead *\/\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-masthead{\n  position:relative;\n  display:block;\n  overflow:hidden;\n  margin-bottom:20px;\n  border:1px solid var(--tsh-line-strong);\n  border-radius:26px;\n  background:var(--tsh-paper);\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-title-wrap{\n  position:relative;\n  min-width:0;\n  padding:clamp(34px,4.3vw,54px) clamp(22px,4.6vw,58px) clamp(30px,4vw,48px);\n  background:\n    radial-gradient(circle at 100% 0%,rgba(163,107,18,.13),transparent 27rem),\n    radial-gradient(circle at 8% 90%,rgba(23,103,69,.055),transparent 20rem),\n    linear-gradient(145deg,#fffdfa,#fbf5ea);\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-title-wrap::after{\n  content:\"\";\n  position:absolute;\n  inset:0 0 auto;\n  height:4px;\n  background:linear-gradient(90deg,var(--tsh-gold-deep),#c9963d 46%,#ead8b7 78%,transparent);\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-main-kicker{\n  display:flex;\n  align-items:center;\n  gap:11px;\n  margin-bottom:14px;\n  color:var(--tsh-gold-deep);\n  font-size:10.5px;\n  font-weight:820;\n  letter-spacing:.18em;\n  line-height:1.45;\n  text-transform:uppercase;\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-main-kicker::before{content:\"\";width:32px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-title{\n  max-width:930px;\n  color:var(--tsh-ink);\n  font-size:clamp(39px,4.6vw,61px);\n  font-weight:800;\n  letter-spacing:-.052em;\n  line-height:.99;\n  text-wrap:balance;\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-title-main,\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-title-accent{display:block}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-title b{font-weight:860}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-title-accent{\n  max-width:880px;\n  margin-top:11px;\n  color:var(--tsh-gold);\n  font-size:.47em;\n  font-weight:660;\n  letter-spacing:-.026em;\n  line-height:1.17;\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-lead{\n  max-width:820px;\n  margin-top:19px;\n  color:var(--tsh-copy);\n  font-size:clamp(16px,1.65vw,18px);\n  line-height:1.68;\n  text-wrap:pretty;\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:21px;list-style:none}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-tags li{\n  display:inline-flex;\n  align-items:center;\n  min-height:31px;\n  padding:6px 11px;\n  border:1px solid #dfc89f;\n  border-radius:999px;\n  background:rgba(255,250,241,.9);\n  color:#62400d;\n  box-shadow:inset 0 1px 0 rgba(255,255,255,.9);\n  font-size:12px;\n  font-weight:710;\n  line-height:1.2;\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-hero{\n  position:relative;\n  min-width:0;\n  border-block:1px solid var(--tsh-line);\n  background:#ece4d8;\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-hero img{\n  display:block;\n  width:100%;\n  height:auto;\n  aspect-ratio:16\/9;\n  object-fit:cover;\n  object-position:center;\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-hero figcaption{\n  padding:12px clamp(17px,3vw,31px);\n  border-top:1px solid var(--tsh-line);\n  background:#fff;\n  color:var(--tsh-muted);\n  font-size:12.5px;\n  line-height:1.52;\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-facts{\n  --tsh-fact-cols:6;\n  display:grid;\n  grid-template-columns:repeat(var(--tsh-fact-cols),minmax(0,1fr));\n  gap:1px;\n  padding:1px;\n  background:var(--tsh-line);\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-facts--5{--tsh-fact-cols:5}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-fact{position:relative;min-width:0;padding:15px 16px 16px;background:var(--tsh-paper-warm)}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-fact::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:linear-gradient(var(--tsh-gold),transparent 78%);opacity:.62}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-fact dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9.5px;font-weight:830;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-fact dd{color:var(--tsh-ink);font-size:15px;font-weight:780;letter-spacing:-.012em;line-height:1.3;font-variant-numeric:tabular-nums}\n\n\/* Sticky quick navigation *\/\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-quick-nav{\n  position:sticky;\n  top:12px;\n  z-index:30;\n  display:flex;\n  flex-wrap:wrap;\n  gap:7px;\n  margin-bottom:20px;\n  padding:8px;\n  overflow-x:auto;\n  overscroll-behavior-inline:contain;\n  border:1px solid rgba(216,203,185,.92);\n  border-radius:17px;\n  background:rgba(255,255,255,.94);\n  box-shadow:0 1px 2px rgba(38,32,24,.045),0 12px 34px rgba(38,32,24,.075);\n  scrollbar-width:none;\n  counter-reset:tsh-nav;\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-quick-nav::-webkit-scrollbar{display:none}\n@supports ((-webkit-backdrop-filter:blur(14px)) or (backdrop-filter:blur(14px))){\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-quick-nav{background:rgba(255,255,255,.82);-webkit-backdrop-filter:saturate(145%) blur(14px);backdrop-filter:saturate(145%) blur(14px)}\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-quick-nav a{\n  counter-increment:tsh-nav;\n  display:inline-flex;\n  align-items:center;\n  gap:7px;\n  min-height:38px;\n  padding:6px 12px 6px 7px;\n  border:1px solid #e4d5bc;\n  border-radius:999px;\n  background:#fffaf2;\n  color:#58380a;\n  font-size:12.5px;\n  font-weight:730;\n  line-height:1.2;\n  text-decoration:none;\n  white-space:nowrap;\n  transition:border-color .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease),transform .18s var(--tsh-ease),box-shadow .18s var(--tsh-ease);\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-quick-nav a::before{\n  content:counter(tsh-nav,decimal-leading-zero);\n  display:grid;\n  min-width:25px;\n  height:25px;\n  padding-inline:4px;\n  place-items:center;\n  border-radius:999px;\n  background:#efe1c7;\n  color:#70470a;\n  font-size:9px;\n  font-weight:850;\n  letter-spacing:.04em;\n  line-height:1;\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-quick-nav a:hover{border-color:#c9a15a;background:#f8edd9;box-shadow:0 5px 13px rgba(111,67,5,.08);transform:translateY(-1px)}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-quick-nav a[aria-current=\"location\"]{border-color:var(--tsh-night);background:var(--tsh-night);color:#fff}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-quick-nav a[aria-current=\"location\"]::before{background:#f1c772;color:#2b2110}\n\n\/* Editorial overview *\/\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-copy-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:clamp(24px,4.2vw,52px)}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-prose p{color:var(--tsh-copy);font-size:15px;line-height:1.79;text-wrap:pretty}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-prose p+p{margin-top:15px}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-prose strong{color:var(--tsh-ink);font-weight:750}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-callout{\n  position:relative;\n  margin-top:19px;\n  padding:16px 18px 16px 20px;\n  border:1px solid #dfc89e;\n  border-inline-start:4px solid var(--tsh-gold);\n  border-radius:12px;\n  background:linear-gradient(135deg,#fff8ec,#fffdf8);\n  box-shadow:0 8px 22px rgba(111,67,5,.045);\n  color:#513b1a;\n  font-size:14px;\n  font-weight:640;\n  line-height:1.64;\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-key-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px;margin-top:27px}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-key{\n  --tsh-key-tone:var(--tsh-gold);\n  --tsh-key-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:18px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--tsh-key-bg),#fff 72%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-key::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-key-tone)}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-key:nth-child(2){--tsh-key-tone:var(--tsh-sage);--tsh-key-bg:#edf8f2}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-key:nth-child(3){--tsh-key-tone:var(--tsh-blue);--tsh-key-bg:#eff5fd}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-key-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.15);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-key h4{color:var(--tsh-ink);font-size:15px;font-weight:780;line-height:1.35}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-key p{color:var(--tsh-copy);font-size:13.5px;line-height:1.61}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-plan{\n  overflow:hidden;\n  margin-top:27px;\n  border:1px solid #ded4c6;\n  border-radius:17px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-plan-head{\n  padding:18px 20px;\n  border-bottom:1px solid var(--tsh-line);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(109,67,7,.09),transparent 15rem),\n    linear-gradient(135deg,#f8f3ea,#fff 86%);\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-plan-kicker{margin-bottom:5px;color:var(--tsh-gold-deep);font-size:9.5px;font-weight:830;letter-spacing:.145em;line-height:1.4;text-transform:uppercase}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-plan-head h4{color:var(--tsh-ink);font-size:18px;font-weight:800;letter-spacing:-.015em;line-height:1.32}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-plan-item{--plan-tone:var(--tsh-gold);position:relative;min-width:0;padding:18px;background:linear-gradient(150deg,#fffdf9,#fff)}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-plan-item::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--plan-tone)}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-plan-item:nth-child(4n+2){--plan-tone:#4d6359}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-plan-item:nth-child(4n+3){--plan-tone:#66565c}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-plan-item:nth-child(4n+4){--plan-tone:#59666d}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-plan-when{display:inline-flex;margin-bottom:9px;padding:5px 8px;border:1px solid #e0d3c0;border-radius:999px;background:#faf5ed;color:#654714;font-size:10.5px;font-weight:800;line-height:1.2}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-plan-item strong{display:block;margin-bottom:6px;color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-plan-item p{color:var(--tsh-copy);font-size:13px;line-height:1.6}\n\n\/* Ingredients *\/\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,430px),1fr));gap:15px}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card h4{\n  position:relative;\n  padding:16px 19px 14px 23px;\n  border-bottom:1px solid var(--tsh-line);\n  background:linear-gradient(135deg,#fbf6ed,#fff);\n  color:var(--tsh-ink);\n  font-size:16px;\n  font-weight:780;\n  line-height:1.35;\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tsh-sage)}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card:nth-child(2) h4::before{background:var(--tsh-gold)}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card ul{list-style:none}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card li{\n  display:grid;\n  grid-template-columns:minmax(88px,auto) minmax(0,1fr);\n  gap:13px;\n  align-items:start;\n  padding:12px 18px;\n  border-bottom:1px solid var(--tsh-line);\n  color:var(--tsh-copy);\n  font-size:14px;\n  line-height:1.52;\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-note{\n  position:relative;\n  min-width:0;\n  padding:17px 18px;\n  padding-inline-start:51px;\n  border:1px solid var(--tsh-line);\n  border-radius:14px;\n  background:linear-gradient(145deg,#fbfaf7,#fff);\n  box-shadow:0 7px 20px rgba(38,32,24,.035);\n  color:var(--tsh-copy);\n  font-size:13.5px;\n  line-height:1.6;\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n\n\/* Method *\/\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-stages{display:grid;gap:18px}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-stage-card{\n  --stage-tone:#73542d;\n  --stage-tone-rgb:115,84,45;\n  --stage-bg:#f8f3ea;\n  --stage-pill:#fcf8f1;\n  --stage-border:#ded0bb;\n  overflow:hidden;\n  border:1px solid #ded6ca;\n  border-radius:18px;\n  background:var(--tsh-paper-warm);\n  box-shadow:0 1px 2px rgba(38,32,24,.035),0 12px 30px rgba(38,32,24,.05);\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-stage-card:nth-child(4n+2){--stage-tone:#4d6359;--stage-tone-rgb:77,99,89;--stage-bg:#f2f6f3;--stage-pill:#f7faf8;--stage-border:#cfdad4}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-stage-card:nth-child(4n+3){--stage-tone:#66565c;--stage-tone-rgb:102,86,92;--stage-bg:#f6f2f3;--stage-pill:#faf7f8;--stage-border:#ddd1d5}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-stage-card:nth-child(4n+4){--stage-tone:#59666d;--stage-tone-rgb:89,102,109;--stage-bg:#f2f5f6;--stage-pill:#f7f9fa;--stage-border:#d1d9dd}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-stage-head{\n  display:grid;\n  grid-template-columns:auto minmax(0,1fr) auto;\n  gap:14px;\n  align-items:center;\n  padding:17px 20px;\n  border-bottom:1px solid var(--stage-border);\n  background:\n    radial-gradient(circle at 96% 0%,rgba(var(--stage-tone-rgb),.09),transparent 15rem),\n    linear-gradient(135deg,var(--stage-bg),#fff 86%);\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border:1px solid rgba(255,255,255,.42);border-radius:50%;background:linear-gradient(145deg,var(--stage-tone),rgba(25,38,34,.9));box-shadow:0 5px 13px rgba(25,38,34,.12);color:#fff;font-size:11.5px;font-weight:820;letter-spacing:.035em;line-height:1}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;letter-spacing:-.012em;line-height:1.3}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-stage-time{padding:6px 11px;border:1px solid var(--stage-border);border-radius:999px;background:rgba(255,255,255,.72);box-shadow:inset 0 1px 0 rgba(255,255,255,.9);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.2;white-space:nowrap}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-step-grid{display:grid;grid-template-columns:1fr;gap:0;background:#fff;list-style:none}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-step{\n  position:relative;\n  display:grid;\n  grid-template-columns:42px minmax(0,1fr);\n  gap:15px;\n  min-width:0;\n  padding:22px 24px;\n  border:0;\n  border-bottom:1px solid rgba(216,203,185,.68);\n  background:linear-gradient(90deg,rgba(var(--stage-tone-rgb),.035),#fff 19%);\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-step::before{content:\"\";position:absolute;inset-block:58px -1px;inset-inline-start:41px;width:1px;background:linear-gradient(rgba(var(--stage-tone-rgb),.34),rgba(216,203,185,.3))}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-step:last-child::before{display:none}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-step>div{max-width:920px}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-step-no{position:relative;z-index:1;display:grid;width:36px;height:36px;place-items:center;border:1px solid rgba(var(--stage-tone-rgb),.22);border-radius:50%;background:#fff;box-shadow:0 4px 11px rgba(25,38,34,.08);color:var(--stage-tone);font-size:11px;font-weight:850;letter-spacing:.025em;line-height:1}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:16px;font-weight:790;letter-spacing:-.012em;line-height:1.34}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-step p{color:var(--tsh-copy);font-size:14px;line-height:1.69;text-wrap:pretty}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:10px;padding:6px 10px;border:1px solid rgba(var(--stage-tone-rgb),.23);border-radius:999px;background:rgba(var(--stage-tone-rgb),.065);color:var(--stage-tone);font-size:11.5px;font-weight:760;line-height:1.38}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-step-grid--flat{--stage-tone:#59666d;--stage-tone-rgb:89,102,109;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px}\n\n\/* Control points and troubleshooting *\/\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-control-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:13px}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-control{\n  --control-tone:var(--tsh-gold);\n  --control-bg:#fff8ec;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(150deg,var(--control-bg),#fff 75%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-control::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--control-tone)}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-control:nth-child(2){--control-tone:var(--tsh-blue);--control-bg:#eef5fd}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-control:nth-child(3){--control-tone:var(--tsh-sage);--control-bg:#edf8f2}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;letter-spacing:-.025em;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-table th:nth-child(1){width:24%}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-table th:nth-child(2){width:38%}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-table th:nth-child(3){width:38%}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-table td:last-child,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-table th:last-child{border-inline-end:0}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n\n\/* Practical cards and FAQ *\/\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-practical-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-practical-card{\n  --practical-tone:var(--tsh-gold);\n  --practical-bg:#fff9ef;\n  position:relative;\n  min-width:0;\n  overflow:hidden;\n  padding:19px;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:linear-gradient(145deg,var(--practical-bg),#fff 68%);\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--practical-tone)}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-practical-card:nth-child(2){--practical-tone:var(--tsh-sage);--practical-bg:#eff8f3}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-practical-card:nth-child(3){--practical-tone:var(--tsh-blue);--practical-bg:#f0f6fd}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-practical-card:nth-child(4){--practical-tone:var(--tsh-violet);--practical-bg:#f6f1fa}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-practical-card h4{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-practical-card h4::before{content:\"\";width:18px;height:2px;flex:0 0 auto;border-radius:999px;background:var(--practical-tone)}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-practical-card p,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-practical-card ul,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-practical-card li+li{margin-top:5px}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-practical-card li::marker{color:var(--practical-tone);font-weight:850}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-swap{\n  overflow:hidden;\n  margin-top:15px;\n  border:1px solid #ded6ca;\n  border-radius:16px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-swap-head{padding:17px 20px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#f6f2f3,#fff 86%)}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-swap-head h4{margin-bottom:5px;color:var(--tsh-ink);font-size:16px;font-weight:800;line-height:1.35}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-swap-head p{color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-swap-list>div{display:grid;grid-template-columns:minmax(155px,.62fr) minmax(0,1.38fr);gap:16px;padding:14px 18px;border-bottom:1px solid var(--tsh-line)}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-swap-list>div:nth-child(even){background:#fdfbf8}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-swap-list>div:last-child{border-bottom:0}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-swap-list dt{color:var(--tsh-ink);font-size:13.2px;font-weight:800;line-height:1.48}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-swap-list dd{color:var(--tsh-copy);font-size:13.2px;line-height:1.58}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-swap-list dd strong{color:#66565c;font-weight:800}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;align-items:start}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-faq{\n  min-width:0;\n  overflow:hidden;\n  border:1px solid var(--tsh-line);\n  border-radius:15px;\n  background:#fff;\n  box-shadow:var(--tsh-shadow-sm);\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;font-weight:650;line-height:1;transition:transform .18s var(--tsh-ease),background .18s var(--tsh-ease),color .18s var(--tsh-ease)}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79;transform:rotate(180deg)}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-faq-no{display:grid;width:35px;height:35px;place-items:center;border-radius:11px;background:var(--tsh-night);box-shadow:0 5px 12px rgba(25,38,34,.14);color:#f3c873;font-size:11px;font-weight:860;line-height:1}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n\n\/* Nutrition and closing *\/\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;letter-spacing:-.018em;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-close{\n  position:relative;\n  overflow:hidden;\n  padding:clamp(25px,3.4vw,38px);\n  border:1px solid #31413c;\n  border-radius:21px;\n  background:\n    radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),\n    linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));\n  box-shadow:var(--tsh-shadow-lg);\n}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-close::after{content:\"\u201c\";position:absolute;inset-inline-end:clamp(18px,4vw,48px);inset-block-start:-27px;color:rgba(255,255,255,.055);font-family:Georgia,serif;font-size:180px;line-height:1;pointer-events:none}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;letter-spacing:-.028em;line-height:1.34;text-wrap:balance}\n#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n\n\/* Desktop refinements *\/\n@media (min-width:901px){\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:clamp(28px,4vw,52px);align-items:end}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-card-head--split h3{grid-column:1;grid-row:2}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;align-self:end;margin:0;padding-inline-start:clamp(22px,3vw,34px);border-inline-start:1px solid rgba(var(--tone-rgb),.22)}\n}\n@media (min-width:1040px){\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-title-wrap{padding:54px 58px 48px}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-title{font-size:clamp(45px,4.05vw,58px)}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-title-accent{font-size:.455em}\n}\n\n\/* Hover polish *\/\n@media (hover:hover) and (pointer:fine){\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-key,\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-control,\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-practical-card,\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-faq,\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card{transition:transform .2s var(--tsh-ease),border-color .2s var(--tsh-ease),box-shadow .2s var(--tsh-ease)}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-key:hover,\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-control:hover,\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-practical-card:hover,\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-faq:hover,\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card:hover{transform:translateY(-3px);border-color:#cfbfa7;box-shadow:0 2px 4px rgba(38,32,24,.035),0 16px 34px rgba(38,32,24,.08)}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-faq-top:hover::after{border-color:#c7aa78;background:#fff8ec}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-faq[open] .tsh-faq-top:hover::after{background:var(--tsh-night)}\n}\n\n\/* Responsive *\/\n@media (max-width:900px){\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-copy-grid{grid-template-columns:1fr}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-key-grid,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-control-grid{grid-template-columns:1fr}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-facts{--tsh-fact-cols:3}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}\n}\n@media (max-width:720px){\n  #recipe-de-gr-psari-plaki-baked-greek-fish{width:calc(100% - 12px);margin-top:10px;font-size:15.5px}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-anchor,\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-step[id]{scroll-margin-top:77px}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-card,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-masthead{border-radius:18px}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-title-wrap{padding:31px 19px 27px}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-title{font-size:clamp(34px,10.8vw,46px);line-height:1.01}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-title-accent{margin-top:10px;font-size:.52em;line-height:1.2}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-lead{margin-top:17px;font-size:16px;line-height:1.67}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-card-head{padding:22px 19px}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-card-head::before{inset-block:22px;inset-inline-start:0}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-card-head h3{font-size:clamp(22px,6.8vw,28px)}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-card-body{padding:20px 17px}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-quick-nav{top:6px;flex-wrap:nowrap;gap:6px;margin-bottom:18px;padding:7px;border-radius:15px}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-quick-nav a{min-height:36px;padding-inline-end:11px;font-size:11.8px}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-quick-nav a::before{min-width:23px;height:23px;font-size:8.5px}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-ingredient-grid,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-note-grid,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-practical-grid,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-faq-grid{grid-template-columns:1fr}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-step{border-inline-end:0;border-bottom:1px solid rgba(216,203,185,.68)}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-step-grid .tsh-step:last-child{border-bottom:0}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-step{grid-template-columns:36px minmax(0,1fr);gap:12px;padding:18px 16px}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-step::before{inset-block:53px -1px;inset-inline-start:33px}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-step:last-child::before{display:none}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-cue{border-radius:10px}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-table-wrap{overflow:visible;border:0;border-radius:0;background:transparent;box-shadow:none}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-table{display:block;min-width:0;border-collapse:separate;table-layout:auto}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-table caption{display:block;margin-bottom:10px;border:1px solid var(--tsh-line);border-radius:13px;background:#fbf8f2}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-table tbody{display:grid;gap:10px}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-table tbody tr:nth-child(even){background:#fff}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;padding:12px 14px;border:0;border-bottom:1px solid var(--tsh-line);font-size:13px}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-table td:last-child{border-bottom:0}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.105em;line-height:1.45;text-transform:uppercase}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-table td:first-child{background:#fbf7ef;color:var(--tsh-ink);font-size:13.5px}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-close{border-radius:18px}\n}\n@media (max-width:520px){\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-facts{--tsh-fact-cols:2}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-plan-grid{grid-template-columns:1fr}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-swap-list>div{grid-template-columns:1fr;gap:4px;padding:13px 15px}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-stage-time{grid-column:2;justify-self:start}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);gap:10px;padding:12px 13px}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-amount{font-size:11.8px}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-faq-top{grid-template-columns:36px minmax(0,1fr) 28px;padding:13px}\n}\n@media (max-width:370px){\n  #recipe-de-gr-psari-plaki-baked-greek-fish{width:calc(100% - 8px)}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-title-wrap{padding-inline:16px}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-card-body{padding-inline:14px}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card li{grid-template-columns:76px minmax(0,1fr)}\n}\n\n\/* Motion, contrast and print *\/\n@media (prefers-reduced-motion:reduce){\n  #recipe-de-gr-psari-plaki-baked-greek-fish *,#recipe-de-gr-psari-plaki-baked-greek-fish *::before,#recipe-de-gr-psari-plaki-baked-greek-fish *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}\n}\n@media (forced-colors:active){\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-card,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-masthead,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-close,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-step-no,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-stage-badge,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-faq-no{border:1px solid CanvasText}\n}\n@media print{\n  #recipe-de-gr-psari-plaki-baked-greek-fish{width:100%;max-width:none;margin:0;color:#000;font-size:10.5pt;line-height:1.42}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-quick-nav,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-hero{display:none!important}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-masthead{display:block}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-card,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-masthead,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-title-wrap,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-card-head,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-close{background:#fff!important;color:#000!important}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-title{font-size:25pt}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-title-accent,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-close-kicker,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-close-quote,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-close-copy{color:#000!important}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-ingredient-grid,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-practical-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr))}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-step-grid{grid-template-columns:1fr}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-key,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-control,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-practical-card,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-ingredient-card,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-note,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-step,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-faq,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-plan-item,#recipe-de-gr-psari-plaki-baked-greek-fish .tsh-swap-list>div{box-shadow:none;break-inside:avoid}\n  #recipe-de-gr-psari-plaki-baked-greek-fish details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-faq-top::after{display:none}\n  #recipe-de-gr-psari-plaki-baked-greek-fish .tsh-close::after{content:\"travelshelper.com\";position:static;display:block;margin-top:8pt;color:#666!important;font-family:inherit;font-size:8.5pt;letter-spacing:.05em}\n}\n<\/style>\n<section id=\"recipe-de-gr-psari-plaki-baked-greek-fish\" lang=\"de\" dir=\"ltr\" aria-labelledby=\"recipe-title-de-gr-psari-plaki-baked-greek-fish\" aria-describedby=\"recipe-summary-de-gr-psari-plaki-baked-greek-fish\">\n  <header class=\"tsh-masthead\">\n    <div class=\"tsh-title-wrap\">\n      <p class=\"tsh-main-kicker\">Griechische K\u00fcstenk\u00fcche \u00b7 Wei\u00dffisch, Tomaten und weiche Zwiebeln<\/p>\n      <h2 class=\"tsh-title\" id=\"recipe-title-de-gr-psari-plaki-baked-greek-fish\"><span class=\"tsh-title-main\"><b>Psari plaki<\/b> wei\u00dfer Fisch auf einer eingekochten Sauce<\/span><span class=\"tsh-title-accent\">aus Tomaten, Zwiebeln, Knoblauch und Petersilie<\/span><\/h2>\n      <p class=\"tsh-lead\" id=\"recipe-summary-de-gr-psari-plaki-baked-greek-fish\">Zwiebeln und Tomaten werden zuerst weich und konzentriert gekocht; der Fisch bleibt nur so lange im Ofen, bis er saftig gar ist.<\/p>\n      <ul class=\"tsh-tags\" aria-label=\"Rezeptklassifikation\"><li>Hauptgericht<\/li><li>Griechische K\u00fcche<\/li><li>Ofengericht<\/li><li>Mittlerer Schwierigkeitsgrad<\/li><\/ul>\n    <\/div>\n    <figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Psari-Plaki-\u2013-Baked-Greek-Fish-1.webp\" alt=\"Griechischer Ofenfisch in einer dicken Sauce aus Tomaten, weichen Zwiebeln und Kr\u00e4utern\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>Psari plaki mit saftigem Wei\u00dffisch und einer konzentrierten Tomaten-Zwiebel-Sauce.<\/figcaption><\/figure>\n    <dl class=\"tsh-facts tsh-facts--5\" aria-label=\"Menge, Zeiten und N\u00e4hrwertsch\u00e4tzung\"><div class=\"tsh-fact\"><dt>Menge<\/dt><dd>4 Portionen<\/dd><\/div><div class=\"tsh-fact\"><dt>Vorbereitung<\/dt><dd>25 Min.<\/dd><\/div><div class=\"tsh-fact\"><dt>Garzeit<\/dt><dd>45 Min.<\/dd><\/div><div class=\"tsh-fact\"><dt>Gesamt<\/dt><dd>1 Std. 10 Min.<\/dd><\/div><div class=\"tsh-fact\"><dt>Pro Portion<\/dt><dd>\u2248 405 kcal<\/dd><\/div><\/dl>\n  <\/header>\n  <nav class=\"tsh-quick-nav\" aria-label=\"Schnellnavigation durch das Rezept\"><a href=\"#resumen-de-gr-psari-plaki-baked-greek-fish\">\u00dcberblick<\/a><a href=\"#ingredientes-de-gr-psari-plaki-baked-greek-fish\">Zutaten<\/a><a href=\"#preparacion-de-gr-psari-plaki-baked-greek-fish\">Zubereitung<\/a><a href=\"#control-de-gr-psari-plaki-baked-greek-fish\">Kontrollpunkte<\/a><a href=\"#practica-de-gr-psari-plaki-baked-greek-fish\">Servieren und Aufbewahren<\/a><a href=\"#faq-de-gr-psari-plaki-baked-greek-fish\">H\u00e4ufige Fragen<\/a><a href=\"#nutricion-de-gr-psari-plaki-baked-greek-fish\">N\u00e4hrwerte<\/a><\/nav>\n  <section class=\"tsh-card tsh-anchor\" id=\"resumen-de-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"resumen-title-de-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\">\n      <p class=\"tsh-kicker\">01 \u00b7 Ein Ofenfisch, bei dem das Gem\u00fcse die l\u00e4ngere Garzeit braucht<\/p>\n      <h3 id=\"resumen-title-de-gr-psari-plaki-baked-greek-fish\">Schmoren Sie die Zwiebeln weich und kochen Sie die Tomaten ein, bevor der Fisch dazukommt<\/h3>\n      <p class=\"tsh-head-copy\">Die Gem\u00fcsesauce soll s\u00fc\u00df und gl\u00e4nzend sein, der Fisch dagegen gerade eben und noch saftig auseinanderfallen.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <div class=\"tsh-copy-grid\">\n        <div class=\"tsh-prose\"><p>Psari plaki bezeichnet weniger eine bestimmte Fischart als eine griechische Zubereitung: Fester wei\u00dfer Fisch gart in einer flachen Form zwischen Zwiebeln, Tomaten, Knoblauch, Oliven\u00f6l und Petersilie. Das Gem\u00fcse wird dabei zu einer Sauce, die jede Portion umgibt, ohne sie zu \u00fcberdecken. Das Gericht wirkt rustikal, verlangt aber eine klare Reihenfolge. Kommen rohe Zwiebeln, w\u00e4ssrige Tomaten und Fisch gleichzeitig in den Ofen, ist das Filet oft trocken, lange bevor die Zwiebeln ihre Sch\u00e4rfe verloren haben und der Tomatensud konzentriert genug ist.<\/p><p>W\u00e4hlen Sie dicke, gleichm\u00e4\u00dfige Filets oder St\u00fccke von Kabeljau, Seehecht, Schellfisch, Seeteufel oder Wolfsbarsch. Die Haut kann bleiben, wenn sie das St\u00fcck stabilisiert; Gr\u00e4ten m\u00fcssen jedoch mit einer Pinzette entfernt und die Oberfl\u00e4che trocken getupft werden. D\u00fcnne Schwanzst\u00fccke garen wesentlich schneller. Schlagen Sie sie unter oder verwenden Sie sie f\u00fcr eine andere Zubereitung. Salzen Sie den Fisch etwa zehn Minuten vor dem Backen und bewahren Sie ihn im K\u00fchlschrank auf, w\u00e4hrend die Gem\u00fcsebasis kocht.<\/p><p>Schneiden Sie die Zwiebeln in gleichm\u00e4\u00dfige Halbringe und lassen Sie sie mit einer Prise Salz langsam in Oliven\u00f6l weich werden. Sie sollen glasig und biegsam sein, aber nicht stark br\u00e4unen. Geben Sie Knoblauch, Tomatenmark, Oregano und optional Chili hinzu und l\u00f6schen Sie nach einer Minute mit Wei\u00dfwein ab. Sobald der Wein zur H\u00e4lfte reduziert ist, kommen die Tomaten dazu. K\u00f6cheln Sie die Mischung, bis ein Kochl\u00f6ffel auf dem Pfannenboden eine Spur hinterl\u00e4sst, die einige Sekunden sichtbar bleibt. Diese Vorarbeit entfernt rohe Sch\u00e4rfe und \u00fcbersch\u00fcssiges Wasser.<\/p><\/div>\n        <div class=\"tsh-prose\"><p>Verteilen Sie etwa zwei Drittel der hei\u00dfen Gem\u00fcsesauce in einer flachen Auflaufform und legen Sie die Fischportionen mit Abstand darauf. Geben Sie den Rest um den Fisch und nur teilweise dar\u00fcber, sodass die dickste Stelle sichtbar bleibt. Eine vollst\u00e4ndig geschlossene Saucendecke bremst die Hitze und verdeckt wichtige Garzeichen. Backen Sie bei 190 \u00b0C Umluft und pr\u00fcfen Sie ab zw\u00f6lf Minuten. Die dickste Stelle soll 63 \u00b0C erreichen. Das Fleisch ist dann undurchsichtig, gibt bei sanftem Druck nach und zerf\u00e4llt in breite, noch feuchte Lamellen.<\/p><p>Nehmen Sie die Form sofort aus dem Ofen, denn die hei\u00dfe Tomatensauce gart den Fisch weiter. Zitronensaft und frische Petersilie geh\u00f6ren \u00fcberwiegend an das Ende; langes Erhitzen d\u00e4mpft ihr Aroma und kann Zitrusnoten bitter machen. Schmecken Sie vor weiterem Salz ab, besonders wenn Oliven oder Kapern dazukommen. Ist die Sauce trotz der Vorarbeit zu d\u00fcnn, heben Sie den Fisch auf eine warme Platte und reduzieren Sie das Gem\u00fcse kurz ohne ihn. Verl\u00e4ngern Sie nicht die Fischgarzeit, nur um den Saucenboden zu trocknen.<\/p><p>Servieren Sie Psari plaki warm oder lauwarm mit Brot, Reis oder Salzkartoffeln. Dank des Oliven\u00f6ls schmeckt das Gericht auch bei Zimmertemperatur, darf aber nicht l\u00e4nger als zwei Stunden ungek\u00fchlt stehen. Im gelungenen Ergebnis f\u00e4llt der Fisch in gro\u00dfe, saftige St\u00fccke, w\u00e4hrend die Sauce anhaftet und keine Pf\u00fctze bildet. Heben Sie jede Portion mit einem breiten Pfannenwender an; eine Zange w\u00fcrde das zarte Fleisch zusammendr\u00fccken. Schieben Sie dabei etwas Gem\u00fcse unter das Filet, damit der aromatische Boden gemeinsam mit dem Fisch auf den Teller gelangt und nicht in der Form zur\u00fcckbleibt. Die Methode folgt einem einfachen Grundsatz: Das Gem\u00fcse erh\u00e4lt Zeit, der Fisch dagegen einen pr\u00e4zisen Endpunkt.<\/p><div class=\"tsh-callout\" role=\"note\">Garen Sie die Gem\u00fcsebasis zuerst. Der Fisch erreicht seine ideale Konsistenz viel fr\u00fcher, als rohe Zwiebeln und Tomaten zu einer s\u00fc\u00dfen, konzentrierten Sauce werden.<\/div><\/div>\n      <\/div>\n      <div class=\"tsh-key-grid\" aria-label=\"Technische Eckpunkte\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Dicke, gleichm\u00e4\u00dfige Fischportionen<\/h4><\/div><p>\u00c4hnliche St\u00e4rke l\u00e4sst alle St\u00fccke sicher garen, ohne dass d\u00fcnne Enden austrocknen.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Eine Sauce mit sichtbarer L\u00f6ffelspur<\/h4><\/div><p>Vor dem Backen soll der Pfannenboden kurz sichtbar bleiben, statt sofort mit Fl\u00fcssigkeit zuzulaufen.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>63 \u00b0C und feuchte Lamellen<\/h4><\/div><p>Nehmen Sie die Form heraus, sobald die dickste Stelle die Temperatur erreicht und sanft zerf\u00e4llt.<\/p><\/section><\/div>\n    <\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"ingredientes-de-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"ingredientes-title-de-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\">\n      <p class=\"tsh-kicker\">02 \u00b7 Fester Wei\u00dffisch auf einem weichen, konzentrierten Bett aus Zwiebeln, Tomaten und Kr\u00e4utern<\/p>\n      <h3 id=\"ingredientes-title-de-gr-psari-plaki-baked-greek-fish\">Zutaten f\u00fcr 4 Portionen<\/h3>\n      <p class=\"tsh-head-copy\">Lassen Sie vier \u00e4hnlich dicke Mittelst\u00fccke zuschneiden und entfernen Sie alle Gr\u00e4ten, bevor die Sauce beginnt.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-1-de-gr-psari-plaki-baked-greek-fish\"><h4 id=\"ingredientes-1-de-gr-psari-plaki-baked-greek-fish\">F\u00fcr den Fisch<\/h4><ul><li><span class=\"tsh-amount\">800 g<\/span><span>dicke Wei\u00dffischfilets, in 4 Portionen<\/span><\/li><li><span class=\"tsh-amount\">4 g<\/span><span>feines Salz<\/span><\/li><li><span class=\"tsh-amount\">\u00bd TL<\/span><span>frisch gemahlener schwarzer Pfeffer<\/span><\/li><li><span class=\"tsh-amount\">1 EL<\/span><span>frisch gepresster Zitronensaft<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-2-de-gr-psari-plaki-baked-greek-fish\"><h4 id=\"ingredientes-2-de-gr-psari-plaki-baked-greek-fish\">F\u00fcr die Gem\u00fcsebasis<\/h4><ul><li><span class=\"tsh-amount\">60 ml<\/span><span>natives Oliven\u00f6l extra<\/span><\/li><li><span class=\"tsh-amount\">3 mittelgro\u00dfe<\/span><span>Zwiebeln, in d\u00fcnnen Halbringen<\/span><\/li><li><span class=\"tsh-amount\">4 Zehen<\/span><span>Knoblauch, d\u00fcnn geschnitten<\/span><\/li><li><span class=\"tsh-amount\">25 g<\/span><span>Tomatenmark<\/span><\/li><li><span class=\"tsh-amount\">100 ml<\/span><span>trockener Wei\u00dfwein<\/span><\/li><li><span class=\"tsh-amount\">500 g<\/span><span>gesch\u00e4lte Tomaten, zerdr\u00fcckt<\/span><\/li><li><span class=\"tsh-amount\">1 TL<\/span><span>getrockneter griechischer Oregano<\/span><\/li><li><span class=\"tsh-amount\">\u00bd TL<\/span><span>Chiliflocken<small>Optional.<\/small><\/span><\/li><li><span class=\"tsh-amount\">6 g<\/span><span>feines Salz, bei Bedarf mehr<\/span><\/li><li><span class=\"tsh-amount\">\u00bd Bund<\/span><span>glatte Petersilie, gehackt und aufgeteilt<\/span><\/li><\/ul><\/section><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredientes-3-de-gr-psari-plaki-baked-greek-fish\"><h4 id=\"ingredientes-3-de-gr-psari-plaki-baked-greek-fish\">Zum Fertigstellen, optional<\/h4><ul><li><span class=\"tsh-amount\">60 g<\/span><span>Kalamata-Oliven, entsteint<\/span><\/li><li><span class=\"tsh-amount\">1 EL<\/span><span>Kapern, abgesp\u00fclt<\/span><\/li><li><span class=\"tsh-amount\">1<\/span><span>Zitrone, in Spalten geschnitten<\/span><\/li><\/ul><\/section><\/div>\n      <div class=\"tsh-note-grid\">\n        <aside class=\"tsh-note\" role=\"note\"><strong>Allergene.<\/strong> Enth\u00e4lt Fisch und bei Verwendung von Wein Sulfite. Pr\u00fcfen Sie die Etiketten von Wein, Oliven und Kapern, wenn eine strenge Allergenkontrolle n\u00f6tig ist.<\/aside>\n        <aside class=\"tsh-note\" role=\"note\"><strong>Ausr\u00fcstung.<\/strong> Breite Pfanne, flache Auflaufform etwa 24 \u00d7 32 cm, Gr\u00e4tenpinzette, K\u00fcchenthermometer, Kochl\u00f6ffel und breiter Pfannenwender.<\/aside>\n      <\/div>\n    <\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"preparacion-de-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"preparacion-title-de-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\">\n      <p class=\"tsh-kicker\">03 \u00b7 Zwei Phasen: zuerst das Gem\u00fcse konzentrieren, dann den Fisch kurz garen<\/p>\n      <h3 id=\"preparacion-title-de-gr-psari-plaki-baked-greek-fish\">Kochen Sie die Zwiebel-Tomaten-Basis vor und nehmen Sie den Fisch am richtigen Punkt heraus<\/h3>\n      <p class=\"tsh-head-copy\">Der Fisch bleibt kalt, w\u00e4hrend die langsameren Gem\u00fcse weich, s\u00fc\u00df und s\u00e4mig werden.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-stages\"><section class=\"tsh-stage-card\" aria-labelledby=\"fase-1-de-gr-psari-plaki-baked-greek-fish\">\n      <div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4 id=\"fase-1-de-gr-psari-plaki-baked-greek-fish\">Plaki-Basis zubereiten<\/h4><span class=\"tsh-stage-time\">25 Min.<\/span><\/div>\n      <ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-01-de-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span>\n    <div><h4>Fisch vorbereiten<\/h4><p>Entfernen Sie Gr\u00e4ten, tupfen Sie die St\u00fccke trocken und w\u00fcrzen Sie sie mit 4 g Salz und Pfeffer. Stellen Sie sie kalt.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-02-de-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span>\n    <div><h4>Zwiebeln weich garen<\/h4><p>Erhitzen Sie das \u00d6l in einer breiten Pfanne. Geben Sie Zwiebeln und 3 g Salz hinzu und garen Sie sie bei mittlerer bis niedriger Hitze 12 Minuten glasig.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-03-de-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span>\n    <div><h4>Aromen hinzuf\u00fcgen<\/h4><p>R\u00fchren Sie Knoblauch, Tomatenmark, Oregano und optional Chili 1 Minute ein. Gie\u00dfen Sie den Wein an und reduzieren Sie ihn zur H\u00e4lfte.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-04-de-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span>\n    <div><h4>Tomaten konzentrieren<\/h4><p>Geben Sie die Tomaten hinzu und k\u00f6cheln Sie 8\u201310 Minuten, bis der Kochl\u00f6ffel eine kurze Spur hinterl\u00e4sst. R\u00fchren Sie die H\u00e4lfte der Petersilie ein.<\/p><\/div>\n  <\/li><\/ol>\n    <\/section><section class=\"tsh-stage-card\" aria-labelledby=\"fase-2-de-gr-psari-plaki-baked-greek-fish\">\n      <div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4 id=\"fase-2-de-gr-psari-plaki-baked-greek-fish\">Fisch backen und vollenden<\/h4><span class=\"tsh-stage-time\">20 Min.<\/span><\/div>\n      <ol class=\"tsh-step-grid\"><li class=\"tsh-step\" id=\"step-05-de-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span>\n    <div><h4>Form zusammensetzen<\/h4><p>Heizen Sie den Ofen auf 190 \u00b0C Umluft. Verteilen Sie den Gro\u00dfteil des Gem\u00fcses in der Form, legen Sie den Fisch mit Abstand darauf und geben Sie die restliche Sauce darum.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-06-de-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span>\n    <div><h4>Bis zum Kern garen<\/h4><p>Backen Sie 12\u201318 Minuten, je nach St\u00e4rke, und pr\u00fcfen Sie das dickste St\u00fcck ab Minute zw\u00f6lf.<\/p><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-07-de-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span>\n    <div><h4>Garpunkt best\u00e4tigen<\/h4><p>Nehmen Sie die Form heraus, sobald die Mitte 63 \u00b0C erreicht und das Fleisch in feuchte, undurchsichtige Lamellen zerf\u00e4llt.<\/p><span class=\"tsh-cue\">Der Fisch gibt leichtem Druck nach, wirkt aber weder trocken noch faserig.<\/span><\/div>\n  <\/li><li class=\"tsh-step\" id=\"step-08-de-gr-psari-plaki-baked-greek-fish\">\n    <span class=\"tsh-step-no\" aria-hidden=\"true\">08<\/span>\n    <div><h4>Au\u00dferhalb des Ofens abschlie\u00dfen<\/h4><p>Geben Sie Zitronensaft, restliche Petersilie und nach Wunsch Oliven und Kapern dazu. Vor dem Servieren 5 Minuten ruhen lassen.<\/p><\/div>\n  <\/li><\/ol>\n    <\/section><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"control-de-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"control-title-de-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\">\n      <p class=\"tsh-kicker\">04 \u00b7 Messbare Werte und sichtbare Anzeichen<\/p>\n      <h3 id=\"control-title-de-gr-psari-plaki-baked-greek-fish\">Konzentrierte Gem\u00fcsebasis und pr\u00e4zise gegarter Fischkern<\/h3>\n      <p class=\"tsh-head-copy\">Konsistenz der Sauce und St\u00e4rke des Filets sind wichtiger als eine starre Backzeit.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">Zwiebeln<\/p><strong>Weich, ohne rohe Sch\u00e4rfe<\/strong><p>Sie m\u00fcssen sich vollst\u00e4ndig biegen lassen, bevor die Tomaten dazukommen.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Sauce<\/p><strong>Kurze L\u00f6ffelspur<\/strong><p>Die hei\u00dfe Basis soll am Fisch haften, nicht die Form fluten.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Fischkern<\/p><strong>63 \u00b0C<\/strong><p>Messen Sie die dickste Stelle und ber\u00fccksichtigen Sie das kurze Nachgaren.<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>H\u00e4ufige Probleme und L\u00f6sungen<\/caption><thead><tr><th scope=\"col\">Problem<\/th><th scope=\"col\">Wahrscheinliche Ursache<\/th><th scope=\"col\">L\u00f6sung<\/th><\/tr><\/thead><tbody><tr><td data-label=\"Problem\">Der Fisch ist trocken<\/td><td data-label=\"Wahrscheinliche Ursache\">Die St\u00fccke waren d\u00fcnn oder warteten im Ofen auf rohes Gem\u00fcse.<\/td><td data-label=\"L\u00f6sung\">Verwenden Sie gleichm\u00e4\u00dfige Mittelst\u00fccke und garen Sie die Gem\u00fcsebasis vollst\u00e4ndig vor.<\/td><\/tr><tr><td data-label=\"Problem\">Das Gericht ist w\u00e4ssrig<\/td><td data-label=\"Wahrscheinliche Ursache\">Die Tomaten waren nicht reduziert oder aufgetauter Fisch nicht trocken genug.<\/td><td data-label=\"L\u00f6sung\">Tupfen Sie den Fisch ab und kochen Sie die Sauce bis zur sichtbaren L\u00f6ffelspur.<\/td><\/tr><tr><td data-label=\"Problem\">Die Zwiebeln schmecken scharf<\/td><td data-label=\"Wahrscheinliche Ursache\">Ihre erste Garphase war zu kurz.<\/td><td data-label=\"L\u00f6sung\">Lassen Sie sie bei m\u00e4\u00dfiger Hitze vollst\u00e4ndig weich werden, bevor Wein und Tomaten folgen.<\/td><\/tr><\/tbody><\/table><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"practica-de-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"practica-title-de-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\">\n      <p class=\"tsh-kicker\">05 \u00b7 Servieren, Aufbewahren und sinnvoll anpassen<\/p>\n      <h3 id=\"practica-title-de-gr-psari-plaki-baked-greek-fish\">Brot, Reis oder Kartoffeln nehmen den aromatischen Saucenboden auf<\/h3>\n      <p class=\"tsh-head-copy\">Die Sauce kann warten; fertig gebackener Fisch verliert bei langem Stehen rasch seine Saftigkeit.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>Servieren<\/h4><p>Warm oder lauwarm mit Brot, Reis, Salzkartoffeln und einem einfachen Blattsalat reichen.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Aufbewahren<\/h4><p>Innerhalb von 2 Stunden kalt stellen und h\u00f6chstens 2 Tage aufbewahren. Nur vorsichtig erhitzen, bis die Mitte hei\u00df ist.<\/p><\/section><section class=\"tsh-practical-card\"><h4>Vorbereiten<\/h4><p>Die Gem\u00fcsebasis bis zu 2 Tage vorher kochen. Gr\u00fcndlich erhitzen, dann frischen Fisch einlegen und backen.<\/p><\/section><\/div><section class=\"tsh-swap\" aria-labelledby=\"sustituciones-title-de-gr-psari-plaki-baked-greek-fish\"><div class=\"tsh-swap-head\"><h4 id=\"sustituciones-title-de-gr-psari-plaki-baked-greek-fish\">Geeignete Alternativen<\/h4><p>Jede Alternative ver\u00e4ndert das Ergebnis auf konkrete Weise.<\/p><\/div><dl class=\"tsh-swap-list\"><div><dt>Kabeljau oder Seehecht<\/dt><dd><strong>Schellfisch, Seeteufel oder Wolfsbarsch<\/strong> Die Garzeit \u00e4ndert sich mit der St\u00e4rke; 63 \u00b0C im Kern bleibt die Kontrolle.<\/dd><\/div><div><dt>Wei\u00dfwein<\/dt><dd><strong>100 ml ungesalzene Fischbr\u00fche und 1 TL Zitronensaft<\/strong> Die Sauce verliert das Weinaroma, bleibt aber ausgewogen und alkoholfrei.<\/dd><\/div><\/dl><\/section><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"faq-de-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"faq-title-de-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\">\n      <p class=\"tsh-kicker\">06 \u00b7 Kurze Antworten f\u00fcr planvolles Kochen<\/p>\n      <h3 id=\"faq-title-de-gr-psari-plaki-baked-greek-fish\">H\u00e4ufige Fragen zu Psari plaki<\/h3>\n      \n    <\/div>\n    <div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-de-gr-psari-plaki-baked-greek-fish\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>Kann ich tiefgek\u00fchlten Fisch verwenden?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Ja. Lassen Sie ihn \u00fcber Nacht im K\u00fchlschrank auftauen, abtropfen und tupfen Sie ihn vor dem W\u00fcrzen sehr gr\u00fcndlich trocken.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-de-gr-psari-plaki-baked-greek-fish\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>Wird die Form abgedeckt?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Nein. Eine flache, offene Form konzentriert die Sauce und l\u00e4sst den Garpunkt des Fisches sichtbar.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-de-gr-psari-plaki-baked-greek-fish\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">03<\/span><h4>Funktioniert die Methode mit einem ganzen Fisch?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Ja, doch Garzeit und Servieren \u00e4ndern sich deutlich. Pr\u00fcfen Sie 63 \u00b0C an der dicksten Stelle neben der Mittelgr\u00e4te.<\/p><\/div><\/details><\/div><\/div>\n  <\/section>\n  <section class=\"tsh-card tsh-anchor\" id=\"nutricion-de-gr-psari-plaki-baked-greek-fish\" aria-labelledby=\"nutricion-title-de-gr-psari-plaki-baked-greek-fish\">\n    <div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\">\n      <p class=\"tsh-kicker\">07 \u00b7 Sch\u00e4tzung pro Portion<\/p>\n      <h3 id=\"nutricion-title-de-gr-psari-plaki-baked-greek-fish\">N\u00e4hrwertangaben<\/h3>\n      <p class=\"tsh-head-copy\">Die Sch\u00e4tzung verwendet mageren Wei\u00dffisch und teilt Sauce sowie den gr\u00f6\u00dften Teil des Oliven\u00f6ls auf vier Portionen.<\/p>\n    <\/div>\n    <div class=\"tsh-card-body\">\n      <dl class=\"tsh-nutrition\">\n        <div><dt>Kalorien<\/dt><dd>\u2248 405 kcal<\/dd><\/div>\n        <div><dt>Kohlenhydrate<\/dt><dd>\u2248 18 g<\/dd><\/div>\n        <div><dt>Eiwei\u00df<\/dt><dd>\u2248 41 g<\/dd><\/div>\n        <div><dt>Fett<\/dt><dd>\u2248 19 g<\/dd><\/div>\n        <div><dt>Ballaststoffe<\/dt><dd>\u2248 5 g<\/dd><\/div>\n        <div><dt>Natrium<\/dt><dd>\u2248 610 mg<\/dd><\/div>\n      <\/dl>\n      <p class=\"tsh-nutrition-note\"><strong>Portion:<\/strong> eine Fischportion mit einem Viertel des Gem\u00fcses. <strong>Wichtige Allergene:<\/strong> Fisch; Sulfite im Wein. Ungef\u00e4hre Sch\u00e4tzung auf Grundlage von Standardwerten; Marken, Zuschnitt, Aufnahme und Portionierung k\u00f6nnen das Ergebnis ver\u00e4ndern.<\/p>\n    <\/div>\n  <\/section>\n  <footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">Endergebnis<\/p><p class=\"tsh-close-quote\">Geben Sie dem Gem\u00fcse Zeit, damit der Fisch nur die Hitze erh\u00e4lt, die er wirklich braucht.<\/p><p class=\"tsh-close-copy\">Kochen Sie die Sauce zuerst ein, legen Sie die St\u00fccke mit Abstand ein und nehmen Sie sie bei den ersten saftigen Lamellen heraus.<\/p><\/footer>\n<\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-de-gr-psari-plaki-baked-greek-fish\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Psari plaki: wei\u00dfer Fisch auf einer eingekochten Sauce aus Tomaten, Zwiebeln, Knoblauch und Petersilie\",\n  \"description\": \"Zwiebeln und Tomaten werden zuerst weich und konzentriert gekocht; der Fisch bleibt nur so lange im Ofen, bis er saftig gar ist.\",\n  \"inLanguage\": \"de\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Psari-Plaki-\u2013-Baked-Greek-Fish-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Psari-Plaki-\u2013-Baked-Greek-Fish-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Psari-Plaki-\u2013-Baked-Greek-Fish-1.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"Griechische K\u00fcche\",\n  \"recipeCategory\": \"Hauptgericht\",\n  \"cookingMethod\": \"Ofengericht\",\n  \"keywords\": \"Psari plaki Rezept, griechischer Ofenfisch, Fisch mit Tomaten und Zwiebeln, mediterraner Ofenfisch\",\n  \"recipeYield\": \"4 Portionen\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT45M\",\n  \"totalTime\": \"PT1H10M\",\n  \"recipeIngredient\": [\n    \"800 g dicke Wei\u00dffischfilets, in 4 Portionen\",\n    \"4 g feines Salz\",\n    \"\u00bd TL frisch gemahlener schwarzer Pfeffer\",\n    \"1 EL frisch gepresster Zitronensaft\",\n    \"60 ml natives Oliven\u00f6l extra\",\n    \"3 mittelgro\u00dfe Zwiebeln, in d\u00fcnnen Halbringen\",\n    \"4 Zehen Knoblauch, d\u00fcnn geschnitten\",\n    \"25 g Tomatenmark\",\n    \"100 ml trockener Wei\u00dfwein\",\n    \"500 g gesch\u00e4lte Tomaten, zerdr\u00fcckt\",\n    \"1 TL getrockneter griechischer Oregano\",\n    \"\u00bd TL Chiliflocken\",\n    \"6 g feines Salz, bei Bedarf mehr\",\n    \"\u00bd Bund glatte Petersilie, gehackt und aufgeteilt\",\n    \"60 g Kalamata-Oliven, entsteint\",\n    \"1 EL Kapern, abgesp\u00fclt\",\n    \"1 Zitrone, in Spalten geschnitten\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Plaki-Basis zubereiten\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Fisch vorbereiten\",\n          \"text\": \"Entfernen Sie Gr\u00e4ten, tupfen Sie die St\u00fccke trocken und w\u00fcrzen Sie sie mit 4 g Salz und Pfeffer. Stellen Sie sie kalt.\",\n          \"url\": \"#step-01-de-gr-psari-plaki-baked-greek-fish\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Zwiebeln weich garen\",\n          \"text\": \"Erhitzen Sie das \u00d6l in einer breiten Pfanne. Geben Sie Zwiebeln und 3 g Salz hinzu und garen Sie sie bei mittlerer bis niedriger Hitze 12 Minuten glasig.\",\n          \"url\": \"#step-02-de-gr-psari-plaki-baked-greek-fish\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Aromen hinzuf\u00fcgen\",\n          \"text\": \"R\u00fchren Sie Knoblauch, Tomatenmark, Oregano und optional Chili 1 Minute ein. Gie\u00dfen Sie den Wein an und reduzieren Sie ihn zur H\u00e4lfte.\",\n          \"url\": \"#step-03-de-gr-psari-plaki-baked-greek-fish\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Tomaten konzentrieren\",\n          \"text\": \"Geben Sie die Tomaten hinzu und k\u00f6cheln Sie 8\u201310 Minuten, bis der Kochl\u00f6ffel eine kurze Spur hinterl\u00e4sst. R\u00fchren Sie die H\u00e4lfte der Petersilie ein.\",\n          \"url\": \"#step-04-de-gr-psari-plaki-baked-greek-fish\"\n        }\n      ]\n    },\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"Fisch backen und vollenden\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Form zusammensetzen\",\n          \"text\": \"Heizen Sie den Ofen auf 190 \u00b0C Umluft. Verteilen Sie den Gro\u00dfteil des Gem\u00fcses in der Form, legen Sie den Fisch mit Abstand darauf und geben Sie die restliche Sauce darum.\",\n          \"url\": \"#step-05-de-gr-psari-plaki-baked-greek-fish\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Bis zum Kern garen\",\n          \"text\": \"Backen Sie 12\u201318 Minuten, je nach St\u00e4rke, und pr\u00fcfen Sie das dickste St\u00fcck ab Minute zw\u00f6lf.\",\n          \"url\": \"#step-06-de-gr-psari-plaki-baked-greek-fish\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Garpunkt best\u00e4tigen\",\n          \"text\": \"Nehmen Sie die Form heraus, sobald die Mitte 63 \u00b0C erreicht und das Fleisch in feuchte, undurchsichtige Lamellen zerf\u00e4llt. Der Fisch gibt leichtem Druck nach, wirkt aber weder trocken noch faserig.\",\n          \"url\": \"#step-07-de-gr-psari-plaki-baked-greek-fish\"\n        },\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Au\u00dferhalb des Ofens abschlie\u00dfen\",\n          \"text\": \"Geben Sie Zitronensaft, restliche Petersilie und nach Wunsch Oliven und Kapern dazu. Vor dem Servieren 5 Minuten ruhen lassen.\",\n          \"url\": \"#step-08-de-gr-psari-plaki-baked-greek-fish\"\n        }\n      ]\n    }\n  ],\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"servingSize\": \"eine Fischportion mit einem Viertel des Gem\u00fcses\",\n    \"calories\": \"405 kcal\",\n    \"carbohydrateContent\": \"18 g\",\n    \"proteinContent\": \"41 g\",\n    \"fatContent\": \"19 g\",\n    \"fiberContent\": \"5 g\",\n    \"sodiumContent\": \"610 mg\"\n  }\n}\n<\/script>\n<script id=\"recipe-meta-sync-de-gr-psari-plaki-baked-greek-fish\">\n(function(){\n  var schemaId='recipe-schema-de-gr-psari-plaki-baked-greek-fish';\n  var el=document.getElementById(schemaId);\n  if(!el) return;\n  var q=function(s){return document.querySelector(s);};\n  var value=function(node){return node ? (node.content || node.getAttribute('datetime') || '') : '';};\n  var utc=function(raw){\n    if(!raw) return '';\n    if(\/Z$|[+-]d{2}:d{2}$\/.test(raw)) return raw;\n    return raw.replace(' ','T')+'Z';\n  };\n  var apply=function(data,pub,mod,pageUrl){\n    if(pub) data.datePublished=pub;\n    if(mod) data.dateModified=mod;\n    if(pageUrl){\n      data.url=pageUrl;\n      data.mainEntityOfPage=pageUrl;\n      data['@id']=pageUrl+'#recipe';\n      if(Array.isArray(data.recipeInstructions)){\n        data.recipeInstructions.forEach(function(section){\n          var steps=section && Array.isArray(section.itemListElement) ? section.itemListElement : null;\n          if(!steps && section && section['@type']==='HowToStep') steps=[section];\n          if(!steps) return;\n          steps.forEach(function(step){\n            if(step && typeof step.url==='string' && step.url.charAt(0)==='#'){\n              step.url=pageUrl+step.url;\n            }\n          });\n        });\n      }\n    }\n    if(!data.inLanguage){\n      var recipeSection=q('#recipe-de-gr-psari-plaki-baked-greek-fish[lang]');\n      var language=(recipeSection && recipeSection.lang) || document.documentElement.lang || '';\n      if(language) data.inLanguage=language;\n    }\n    el.textContent=JSON.stringify(data);\n  };\n  try{\n    var data=JSON.parse(el.textContent);\n    var pub=value(q('meta[property=\"article:published_time\"]'));\n    var mod=value(q('meta[property=\"article:modified_time\"]')) || value(q('meta[property=\"og:updated_time\"]'));\n\n    if(!pub || !mod){\n      document.querySelectorAll('script[type=\"application\/ld+json\"]').forEach(function(script){\n        if(script===el) return;\n        try{\n          var parsed=JSON.parse(script.textContent);\n          var nodes=Array.isArray(parsed) ? parsed : (Array.isArray(parsed['@graph']) ? parsed['@graph'] : [parsed]);\n          nodes.forEach(function(node){\n            if(!node || typeof node!=='object') return;\n            var types=Array.isArray(node['@type']) ? node['@type'] : [node['@type']];\n            var isArticle=types.some(function(type){return typeof type==='string' && \/Article|BlogPosting|NewsArticle\/.test(type);});\n            if(!isArticle) return;\n            if(!pub && node.datePublished) pub=node.datePublished;\n            if(!mod && node.dateModified) mod=node.dateModified;\n          });\n        }catch(ignore){}\n      });\n    }\n\n    if(!pub) pub=value(q('time.published[datetime],time.entry-date.published[datetime],time[itemprop=\"datePublished\"][datetime]'));\n    if(!mod) mod=value(q('time.updated-date[datetime],time.updated[datetime],time.entry-date.updated[datetime],time[itemprop=\"dateModified\"][datetime]'));\n\n    var canonical=q('link[rel=\"canonical\"]');\n    var pageUrl=canonical && canonical.href ? canonical.href : '';\n    var apiLinks=document.querySelectorAll('link[rel=\"alternate\"][type=\"application\/json\"]');\n    var api=null;\n    Array.prototype.some.call(apiLinks,function(node){\n      if(node.href && node.href.indexOf('\/wp-json\/wp\/v2\/')!==-1 && node.href.indexOf('\/oembed\/')===-1){\n        api=node;\n        return true;\n      }\n      return false;\n    });\n\n    if((!pub || !mod || !pageUrl) && api && window.fetch){\n      fetch(api.href,{credentials:'same-origin'})\n        .then(function(response){if(!response.ok) throw new Error('REST'); return response.json();})\n        .then(function(post){\n          if(!pub && post.date_gmt) pub=utc(post.date_gmt);\n          if(!mod && post.modified_gmt) mod=utc(post.modified_gmt);\n          if(!pageUrl && post.link) pageUrl=post.link;\n          apply(data,pub,mod,pageUrl);\n        })\n        .catch(function(){apply(data,pub,mod,pageUrl);});\n    }else{\n      apply(data,pub,mod,pageUrl);\n    }\n  }catch(ignore){}\n})();\n<\/script>\n<script id=\"recipe-ui-de-gr-psari-plaki-baked-greek-fish\">\n(function(){\n  var root=document.getElementById('recipe-de-gr-psari-plaki-baked-greek-fish');\n  if(!root) return;\n  var nav=root.querySelector('.tsh-quick-nav');\n  if(!nav) return;\n  var links=Array.prototype.slice.call(nav.querySelectorAll('a[href^=\"#\"]'));\n  var items=links.map(function(link){\n    var id=link.getAttribute('href').slice(1);\n    return {link:link,section:document.getElementById(id)};\n  }).filter(function(item){return item.section;});\n  if(!items.length) return;\n  var ticking=false;\n  var update=function(){\n    ticking=false;\n    var marker=Math.max(110,window.innerHeight*.2);\n    var active=items[0];\n    items.forEach(function(item){\n      if(item.section.getBoundingClientRect().top<=marker) active=item;\n    });\n    items.forEach(function(item){\n      if(item===active) item.link.setAttribute('aria-current','location');\n      else item.link.removeAttribute('aria-current');\n    });\n  };\n  var requestUpdate=function(){\n    if(ticking) return;\n    ticking=true;\n    window.requestAnimationFrame(update);\n  };\n  window.addEventListener('scroll',requestUpdate,{passive:true});\n  window.addEventListener('resize',requestUpdate,{passive:true});\n  update();\n})();\n<\/script>\n","protected":false},"featured_media":4020,"parent":3952,"menu_order":0,"template":"","tags":[],"tsh_dish_type":[150,125],"tsh_national_cuisine":[178],"class_list":["post-4019","tsh_food","type-tsh_food","status-publish","has-post-thumbnail","tsh_dish_type-fischgerichte","tsh_dish_type-hauptgerichte","tsh_national_cuisine-griechische-kuche"],"_links":{"self":[{"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/tsh_food\/4019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/tsh_food"}],"about":[{"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/types\/tsh_food"}],"up":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/tsh_food\/3952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/media\/4020"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/media?parent=4019"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/tags?post=4019"},{"taxonomy":"tsh_dish_type","embeddable":true,"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/tsh_dish_type?post=4019"},{"taxonomy":"tsh_national_cuisine","embeddable":true,"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/tsh_national_cuisine?post=4019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}