{"id":3830,"date":"2026-07-27T21:45:35","date_gmt":"2026-07-27T21:45:35","guid":{"rendered":"https:\/\/travelshelper.com\/nemacki\/welt-der-kulinarik\/kroatische-nationalgerichte\/lignje-na-gradele\/"},"modified":"2026-07-27T21:45:35","modified_gmt":"2026-07-27T21:45:35","slug":"lignje-na-gradele","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/de\/welt-der-kulinarik\/kroatische-nationalgerichte\/lignje-na-gradele\/","title":{"rendered":"Lignje na gradele"},"content":{"rendered":"\n<style>\n\/* Travel S Helper recipe layout v4.0 \u2014 quiet-luxury editorial UI, fully scoped. *\/\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid{\n --tsh-page:#f8f5ef;--tsh-paper:#fff;--tsh-paper-warm:#fffdf9;--tsh-ink:#18201e;--tsh-copy:#46514e;--tsh-muted:#68726f;\n --tsh-line:#e7dfd4;--tsh-line-strong:#d8cbb9;--tsh-gold:#a36b12;--tsh-gold-deep:#6d4307;--tsh-gold-soft:#f8edda;\n --tsh-night:#192622;--tsh-night-2:#24332f;--tsh-sage:#176745;--tsh-sage-soft:#eaf6ef;--tsh-blue:#285c9d;--tsh-blue-soft:#edf4fd;\n --tsh-rose:#994435;--tsh-rose-soft:#fbefec;--tsh-violet:#6c5094;--tsh-violet-soft:#f4eff9;\n --tsh-shadow-sm:0 1px 2px rgba(38,32,24,.04),0 10px 28px rgba(38,32,24,.055);\n --tsh-shadow-md:0 1px 2px rgba(38,32,24,.05),0 18px 46px rgba(38,32,24,.075);\n --tsh-shadow-lg:0 2px 4px rgba(38,32,24,.045),0 24px 72px rgba(38,32,24,.095);\n --tsh-radius-xl:24px;--tsh-radius-lg:18px;--tsh-radius-md:14px;--tsh-ease:cubic-bezier(.2,.75,.2,1);\n --tsh-font:\"Barlow\",\"Avenir Next\",\"Segoe UI Variable\",\"Segoe UI\",Inter,Roboto,Helvetica,Arial,sans-serif;\n position:relative;isolation:isolate;box-sizing:border-box;width:min(1200px,calc(100% - 24px));margin:clamp(14px,2vw,30px) auto clamp(34px,5vw,64px);\n color:var(--tsh-ink);color-scheme:light;font-family:var(--tsh-font);font-size:16px;font-weight:400;line-height:1.72;text-rendering:optimizeLegibility;\n 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var(--tsh-line);background:radial-gradient(circle at 96% 4%,rgba(var(--tone-rgb),.105),transparent 17rem),linear-gradient(132deg,var(--tone-bg),#fff 74%)}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-card-head::before{content:\"\";position:absolute;inset-block:clamp(22px,2.8vw,32px);inset-inline-start:0;width:3px;border-start-end-radius:999px;border-end-end-radius:999px;background:var(--tone)}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-tone-gold{--tone:var(--tsh-gold-deep);--tone-bg:#fbf3e5;--tone-rgb:109,67,7}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-tone-sage{--tone:var(--tsh-sage);--tone-bg:var(--tsh-sage-soft);--tone-rgb:23,103,69}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-tone-blue{--tone:var(--tsh-blue);--tone-bg:var(--tsh-blue-soft);--tone-rgb:40,92,157}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-tone-rose{--tone:var(--tsh-rose);--tone-bg:var(--tsh-rose-soft);--tone-rgb:153,68,53}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-tone-violet{--tone:var(--tsh-violet);--tone-bg:var(--tsh-violet-soft);--tone-rgb:108,80,148}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-kicker{display:flex;align-items:center;gap:10px;margin-bottom:8px;color:var(--tone,var(--tsh-gold-deep));font-size:10px;font-weight:820;letter-spacing:.165em;line-height:1.4;text-transform:uppercase}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-kicker::before{content:\"\";width:26px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-card-head h3{max-width:780px;color:var(--tsh-ink);font-size:clamp(23px,2.65vw,31px);font-weight:770;letter-spacing:-.03em;line-height:1.16;text-wrap:balance}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-head-copy{max-width:920px;margin-top:9px;color:var(--tsh-copy);font-size:14.5px;line-height:1.66;text-wrap:pretty}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-card-body{position:relative;z-index:1;padding:clamp(22px,3.2vw,38px)}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-masthead{position:relative;display:grid;overflow:hidden;margin-bottom:20px;border:1px solid var(--tsh-line-strong);border-radius:26px;background:var(--tsh-paper);box-shadow:var(--tsh-shadow-lg)}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-title-wrap{position:relative;min-width:0;padding:clamp(34px,4.3vw,54px) clamp(22px,4.6vw,58px) clamp(30px,4vw,48px);background:radial-gradient(circle at 100% 0%,rgba(163,107,18,.13),transparent 27rem),radial-gradient(circle at 8% 90%,rgba(23,103,69,.055),transparent 20rem),linear-gradient(145deg,#fffdfa,#fbf5ea)}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-title-wrap::after{content:\"\";position:absolute;inset:0 0 auto;height:4px;background:linear-gradient(90deg,var(--tsh-gold-deep),#c9963d 46%,#ead8b7 78%,transparent)}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-main-kicker{display:flex;align-items:center;gap:11px;margin-bottom:14px;color:var(--tsh-gold-deep);font-size:10.5px;font-weight:820;letter-spacing:.18em;line-height:1.45;text-transform:uppercase}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-main-kicker::before{content:\"\";width:32px;height:2px;flex:0 0 auto;border-radius:999px;background:currentColor}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-title{max-width:930px;color:var(--tsh-ink);font-size:clamp(39px,4.6vw,61px);font-weight:800;letter-spacing:-.052em;line-height:.99;text-wrap:balance}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-title-main,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid 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rgba(38,32,24,.075);scrollbar-width:none;counter-reset:tsh-nav}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-quick-nav::-webkit-scrollbar{display:none}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-quick-nav a{counter-increment:tsh-nav;display:inline-flex;align-items:center;gap:7px;min-height:38px;padding:6px 12px 6px 7px;border:1px solid #e4d5bc;border-radius:999px;background:#fffaf2;color:#58380a;font-size:12.5px;font-weight:730;line-height:1.2;text-decoration:none;white-space:nowrap;transition:.18s var(--tsh-ease)}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-quick-nav a::before{content:counter(tsh-nav,decimal-leading-zero);display:grid;min-width:25px;height:25px;padding-inline:4px;place-items:center;border-radius:999px;background:#efe1c7;color:#70470a;font-size:9px;font-weight:850;line-height:1}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-quick-nav 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.tsh-callout{position:relative;margin-top:19px;padding:16px 18px 16px 20px;border:1px solid #dfc89e;border-inline-start:4px solid var(--tsh-gold);border-radius:12px;background:linear-gradient(135deg,#fff8ec,#fffdf8);color:#513b1a;font-size:14px;font-weight:640;line-height:1.64}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-key-grid,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-control-grid,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-grid,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,250px),1fr));gap:13px;margin-top:25px}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-key,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-control,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card{position:relative;min-width:0;overflow:hidden;padding:18px;border:1px solid var(--tsh-line);border-radius:15px;background:linear-gradient(150deg,#fff8ec,#fff 74%);box-shadow:var(--tsh-shadow-sm)}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-key::before,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-control::before,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card::before{content:\"\";position:absolute;inset:0 0 auto;height:3px;background:var(--tsh-gold)}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-key:nth-child(2)::before,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-control:nth-child(2)::before,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card:nth-child(2)::before{background:var(--tsh-sage)}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-key:nth-child(3)::before,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-control:nth-child(3)::before,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card:nth-child(3)::before{background:var(--tsh-blue)}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-key:nth-child(4)::before,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-control:nth-child(4)::before,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card:nth-child(4)::before{background:var(--tsh-violet)}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-key-top{display:flex;align-items:center;gap:11px;margin-bottom:9px}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-key-no,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq-no{display:grid;width:34px;height:34px;flex:0 0 auto;place-items:center;border-radius:10px;background:var(--tsh-night);color:#f3c873;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-key h4,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card h4{color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.35}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-key p,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card p,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card li{color:var(--tsh-copy);font-size:13.6px;line-height:1.63}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card h4{margin-bottom:8px}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card ul,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card ol{margin-top:7px;padding-inline-start:20px}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card li+li{margin-top:5px}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,360px),1fr));gap:15px}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-card{overflow:hidden;border:1px solid var(--tsh-line);border-radius:16px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-card h4{position:relative;padding:16px 19px 14px 23px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf6ed,#fff);color:var(--tsh-ink);font-size:16px;font-weight:780;line-height:1.35}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-card h4::before{content:\"\";position:absolute;inset-block:17px 15px;inset-inline-start:0;width:3px;background:var(--tsh-sage)}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-card ul{list-style:none}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-card li{display:grid;grid-template-columns:minmax(88px,auto) minmax(0,1fr);gap:13px;align-items:start;padding:12px 18px;border-bottom:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:14px;line-height:1.52}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-card li:nth-child(even){background:#fdfbf8}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-card li:last-child{border-bottom:0}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-amount{display:inline-flex;width:max-content;max-width:100%;min-height:26px;align-items:center;padding:3px 8px;border:1px solid #e4d8c7;border-radius:999px;background:#f8f3eb;color:var(--tsh-ink);font-size:12.5px;font-weight:800;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-card small{display:block;margin-top:4px;color:var(--tsh-muted);font-size:12.2px;line-height:1.46}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-note-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,340px),1fr));gap:13px;margin-top:15px}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-note{position:relative;min-width:0;padding:17px 18px;padding-inline-start:51px;border:1px solid var(--tsh-line);border-radius:14px;background:linear-gradient(145deg,#fbfaf7,#fff);color:var(--tsh-copy);font-size:13.5px;line-height:1.6}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-note::before{content:\"i\";position:absolute;inset-block-start:17px;inset-inline-start:17px;display:grid;width:23px;height:23px;place-items:center;border:1px solid #c9aa71;border-radius:50%;background:#fff;color:var(--tsh-gold-deep);font-family:Georgia,serif;font-size:14px;font-style:italic;line-height:1}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-stages{display:grid;gap:15px}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-stage-card{--stage-tone:#8a590c;--stage-bg:#fbf4e8;--stage-pill:#fff8ec;--stage-border:#dfc99f;overflow:hidden;border:1px solid var(--tsh-line);border-radius:17px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-stage-card:nth-child(2){--stage-tone:#176745;--stage-bg:#edf7f1;--stage-pill:#f1faf5;--stage-border:#c8dfd2}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-stage-card:nth-child(3){--stage-tone:#285c9d;--stage-bg:#eef4fc;--stage-pill:#f1f6fd;--stage-border:#c9daf2}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-stage-card:nth-child(4){--stage-tone:#6c5094;--stage-bg:#f4eff9;--stage-pill:#f7f3fb;--stage-border:#d9ccea}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-stage-head{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:13px;align-items:center;padding:16px 18px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,var(--stage-bg),#fff 88%)}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-stage-badge{display:grid;width:40px;height:40px;place-items:center;border-radius:12px;background:var(--stage-tone);color:#fff;font-size:12px;font-weight:860;line-height:1}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-stage-head h4{color:var(--tsh-ink);font-size:17px;font-weight:800;line-height:1.3}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-stage-time{padding:6px 10px;border:1px solid var(--stage-border);border-radius:999px;background:var(--stage-pill);color:var(--stage-tone);font-size:11.5px;font-weight:780;line-height:1.2;white-space:nowrap}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-step-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,420px),1fr));gap:1px;background:var(--tsh-line);list-style:none}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-step{position:relative;display:grid;grid-template-columns:38px minmax(0,1fr);gap:13px;min-width:0;padding:20px;background:#fff}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-step-no{display:grid;width:36px;height:36px;place-items:center;border-radius:11px;background:var(--stage-tone);color:#fff;font-size:11.5px;font-weight:860;line-height:1}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-step h4{margin-bottom:6px;color:var(--tsh-ink);font-size:15.5px;font-weight:800;line-height:1.34}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-step p{color:var(--tsh-copy);font-size:13.8px;line-height:1.65;text-wrap:pretty}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-cue{display:inline-flex;align-items:flex-start;gap:6px;margin-top:9px;padding:5px 9px;border:1px solid #c8dfd2;border-radius:999px;background:#eff8f3;color:#115b3a;font-size:11.5px;font-weight:780;line-height:1.38}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-cue::before{content:\"\u2713\";flex:0 0 auto;font-size:10px;font-weight:900;line-height:1.55}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-control-grid{margin-top:0}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-control-label{margin-bottom:6px;color:var(--tsh-muted);font-size:9.5px;font-weight:840;letter-spacing:.135em;line-height:1.35;text-transform:uppercase}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-control strong{display:block;color:var(--tsh-ink);font-size:22px;font-weight:840;line-height:1.18;font-variant-numeric:tabular-nums}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-control p{margin-top:8px;color:var(--tsh-copy);font-size:13px;line-height:1.58}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table-wrap{margin-top:19px;overflow-x:auto;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table{width:100%;min-width:760px;border-collapse:collapse;table-layout:fixed}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table caption{padding:15px 17px;border-bottom:1px solid var(--tsh-line);background:linear-gradient(135deg,#fbf8f2,#fff);text-align:start;color:var(--tsh-ink);font-size:15px;font-weight:800;line-height:1.35}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table th{padding:12px 14px;background:var(--tsh-night-2);color:#fff;font-size:10px;font-weight:840;letter-spacing:.105em;line-height:1.35;text-align:start;text-transform:uppercase}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table td{padding:14px;border-top:1px solid var(--tsh-line);border-inline-end:1px solid var(--tsh-line);color:var(--tsh-copy);font-size:13px;line-height:1.55;vertical-align:top}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table td:last-child,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table th:last-child{border-inline-end:0}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table tbody tr:nth-child(even){background:#fcfaf7}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table td:first-child{color:var(--tsh-ink);font-weight:780}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-grid,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq-grid{margin-top:0}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq{min-width:0;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:#fff;box-shadow:var(--tsh-shadow-sm)}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq summary{list-style:none;cursor:pointer}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq summary::-webkit-details-marker{display:none}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq-top{display:grid;grid-template-columns:38px minmax(0,1fr) 30px;gap:11px;align-items:center;min-height:68px;padding:14px 15px;background:linear-gradient(135deg,#fbf7ef,#fff)}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq-top::after{content:\"+\";display:grid;width:28px;height:28px;place-items:center;border:1px solid #ddcfbb;border-radius:9px;background:#fff;color:var(--tsh-gold-deep);font-size:18px;line-height:1}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq[open] .tsh-faq-top::after{content:\"\u2212\";background:var(--tsh-night);color:#f4cb79}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq h4{color:var(--tsh-ink);font-size:14.5px;font-weight:800;line-height:1.38}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq-answer{border-top:1px solid var(--tsh-line);background:#fff}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq-answer p{padding:16px;color:var(--tsh-copy);font-size:13.5px;line-height:1.65}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-nutrition{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border:1px solid var(--tsh-line);border-radius:15px;background:var(--tsh-line);box-shadow:var(--tsh-shadow-sm)}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-nutrition>div{position:relative;min-width:0;padding:15px;background:linear-gradient(145deg,#fff,#fdfbf8)}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-nutrition>div::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:2px;background:var(--tsh-sage);opacity:.55}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-nutrition dt{margin-bottom:5px;color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.125em;line-height:1.35;text-transform:uppercase}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-nutrition dd{color:var(--tsh-ink);font-size:16px;font-weight:820;line-height:1.25;font-variant-numeric:tabular-nums}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-nutrition-note{margin-top:13px;color:var(--tsh-muted);font-size:12.5px;line-height:1.6}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-nutrition-note strong{color:var(--tsh-ink);font-weight:780}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-close{position:relative;overflow:hidden;padding:clamp(25px,3.4vw,38px);border:1px solid #31413c;border-radius:21px;background:radial-gradient(circle at 100% 0%,rgba(243,200,115,.17),transparent 23rem),linear-gradient(135deg,var(--tsh-night),var(--tsh-night-2));box-shadow:var(--tsh-shadow-lg)}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-close::before{content:\"\";position:absolute;inset-block:0;inset-inline-start:0;width:4px;background:linear-gradient(var(--tsh-gold),#e2b968)}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-close-kicker{position:relative;z-index:1;margin-bottom:7px;color:#f1c878;font-size:10px;font-weight:840;letter-spacing:.16em;text-transform:uppercase}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-close-quote{position:relative;z-index:1;max-width:930px;color:#fff;font-size:clamp(21px,2.4vw,28px);font-weight:760;line-height:1.34;text-wrap:balance}\n#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-close-copy{position:relative;z-index:1;max-width:930px;margin-top:10px;color:#ccd6d2;font-size:13.8px;line-height:1.65}\n@media (min-width:901px){\n #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-card-head--split{display:grid;grid-template-columns:minmax(0,1.18fr) minmax(260px,.72fr);column-gap:clamp(28px,4vw,52px);align-items:end}\n #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-card-head--split .tsh-kicker{grid-column:1;grid-row:1} #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-card-head--split h3{grid-column:1;grid-row:2}\n #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-card-head--split .tsh-head-copy{grid-column:2;grid-row:1\/span 2;align-self:end;margin:0;padding-inline-start:clamp(22px,3vw,34px);border-inline-start:1px solid rgba(var(--tone-rgb),.22)}}\n@media (min-width:1040px){\n #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-masthead{grid-template-columns:minmax(0,1.03fr) minmax(390px,.97fr)} #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-title-wrap{display:flex;min-height:540px;flex-direction:column;justify-content:center;padding:54px 52px 48px}\n #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-hero{min-height:540px;border-top:0;border-inline-start:1px solid var(--tsh-line)} #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-hero img{height:100%;min-height:540px;aspect-ratio:auto}\n #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-hero figcaption{position:absolute;inset-inline:18px;bottom:18px;padding:12px 14px;border:1px solid rgba(255,255,255,.7);border-radius:13px;background:rgba(255,255,255,.88);box-shadow:0 10px 28px rgba(31,27,21,.14)} #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-facts{grid-column:1\/-1}}\n@media (hover:hover) and (pointer:fine){#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-key,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-control,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-card{transition:transform .2s var(--tsh-ease),border-color .2s var(--tsh-ease),box-shadow .2s var(--tsh-ease)} #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-key:hover,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-control:hover,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card:hover,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq:hover,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-card:hover{transform:translateY(-3px);border-color:#cfbfa7;box-shadow:0 2px 4px rgba(38,32,24,.035),0 16px 34px rgba(38,32,24,.08)}}\n@media (max-width:900px){#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-copy-grid{grid-template-columns:1fr} #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-facts{--tsh-fact-cols:3} #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-nutrition{grid-template-columns:repeat(3,minmax(0,1fr))}}\n@media (max-width:720px){\n #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid{width:calc(100% - 12px);margin-top:10px;font-size:15.5px} #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-card,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-masthead{border-radius:18px} #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-title-wrap{padding:31px 19px 27px}\n #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-title{font-size:clamp(34px,10.8vw,46px);line-height:1.01} #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-title-accent{font-size:.52em} #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-card-head{padding:22px 19px} #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-card-body{padding:20px 17px}\n #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-quick-nav{top:6px;flex-wrap:nowrap;gap:6px;margin-bottom:18px;padding:7px} #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-grid,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-note-grid,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-grid,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq-grid,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-step-grid{grid-template-columns:1fr}\n #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-step{grid-template-columns:36px minmax(0,1fr);gap:12px;padding:18px 16px} #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table-wrap{overflow:visible;border:0;box-shadow:none} #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table{display:block;min-width:0}\n #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table caption{display:block;margin-bottom:10px;border:1px solid var(--tsh-line);border-radius:13px} #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}\n #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table tbody{display:grid;gap:10px} #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table tr{display:block;overflow:hidden;border:1px solid var(--tsh-line);border-radius:14px;background:#fff} #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table td{display:grid;grid-template-columns:minmax(96px,34%) minmax(0,1fr);gap:12px;padding:12px 14px;border:0;border-bottom:1px solid var(--tsh-line)}\n #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-table td::before{content:attr(data-label);color:var(--tsh-muted);font-size:9px;font-weight:840;letter-spacing:.105em;line-height:1.45;text-transform:uppercase}}\n@media (max-width:520px){#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-facts{--tsh-fact-cols:2} #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-nutrition{grid-template-columns:repeat(2,minmax(0,1fr))} #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)} #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-stage-time{grid-column:2;justify-self:start} #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr)}}\n@media (prefers-reduced-motion:reduce){#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid *,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid *::before,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid *::after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}\n@media (forced-colors:active){#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid 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.tsh-card,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-masthead,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-close{margin-bottom:10pt;border:1px solid #aaa;border-radius:0;box-shadow:none} #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-title-wrap,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-card-head,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-close{background:#fff!important;color:#000!important}\n #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-close-kicker,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-close-quote,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-close-copy{color:#000!important} #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-key,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-control,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-practical-card,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-ingredient-card,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-note,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-step,#recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq{box-shadow:none;break-inside:avoid}\n #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important} #recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid .tsh-faq-top::after{display:none}}\n\n<\/style>\n<section id=\"recipe-de-hr-lignje-na-gradele-dalmatian-grilled-squid\" lang=\"de\" dir=\"ltr\" aria-labelledby=\"recipe-title-de-hr-lignje-na-gradele-dalmatian-grilled-squid\" aria-describedby=\"recipe-summary-de-hr-lignje-na-gradele-dalmatian-grilled-squid\">\n<header class=\"tsh-masthead\">\n<div class=\"tsh-title-wrap\">\n<p class=\"tsh-main-kicker\">Rauchige Grillr\u00e4nder, saftiges Inneres und frisches Knoblauch\u00f6l<\/p>\n<h2 class=\"tsh-title\" id=\"recipe-title-de-hr-lignje-na-gradele-dalmatian-grilled-squid\"><span class=\"tsh-title-main\"><b>Lignje na gradele<\/b> mit hei\u00df gegrilltem Tintenfisch,<\/span><span class=\"tsh-title-accent\">Knoblauch-Petersilien-\u00d6l und dalmatinischer Kartoffel-Mangold-Beilage<\/span><\/h2>\n<p class=\"tsh-lead\" id=\"recipe-summary-de-hr-lignje-na-gradele-dalmatian-grilled-squid\">F\u00fcr Lignje na gradele wird gereinigter Tintenfisch sehr trocken auf einen stark erhitzten Rost gelegt und nur kurz gegrillt. Knoblauch, Petersilie, Zitrone und Oliven\u00f6l kommen danach hinzu; Kartoffeln und Mangold nehmen den w\u00fcrzigen Saft auf, ohne die Meeresnote zu verdecken.<\/p>\n<ul class=\"tsh-tags\" aria-label=\"Rezeptklassifikation\"><li>Meeresfr\u00fcchte-Hauptgericht<\/li><li>Kroatische K\u00fcche<\/li><li>Grillen<\/li><li>Mittel<\/li><\/ul><\/div>\n<figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Lignje-na-Gradele-\u2014-Dalmatian-Grilled-Squid-3.webp\" alt=\"Gegrillte ganze Tintenfische mit dunklen Grillspuren, Petersilie und Zitronensaft auf ovaler Platte\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>Die breite Aufnahme zeigt ganze M\u00e4ntel und Tentakel mit kr\u00e4ftigen Grillstreifen, gl\u00e4nzendem Oliven\u00f6l und fein verteilter Petersilie.<\/figcaption><\/figure>\n<dl class=\"tsh-facts tsh-facts--5\" aria-label=\"Menge, Zeiten und N\u00e4hrwertsch\u00e4tzung\"><div class=\"tsh-fact\"><dt>Menge<\/dt><dd>4 Portionen<\/dd><\/div><div class=\"tsh-fact\"><dt>Vorbereitung<\/dt><dd>25 Min.<\/dd><\/div><div class=\"tsh-fact\"><dt>Garen<\/dt><dd>25 Min.<\/dd><\/div><div class=\"tsh-fact\"><dt>Gesamt<\/dt><dd>50 Min.<\/dd><\/div><div class=\"tsh-fact\"><dt>Pro Portion<\/dt><dd>\u2248 680 kcal<\/dd><\/div><\/dl><\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"Schnellnavigation durch das Rezept\"><a href=\"#ueberblick-de-hr-lignje-na-gradele-dalmatian-grilled-squid\">\u00dcberblick<\/a><a href=\"#zutaten-de-hr-lignje-na-gradele-dalmatian-grilled-squid\">Zutaten<\/a><a href=\"#zubereitung-de-hr-lignje-na-gradele-dalmatian-grilled-squid\">Zubereitung<\/a><a href=\"#kontrolle-de-hr-lignje-na-gradele-dalmatian-grilled-squid\">Kontrollpunkte<\/a><a href=\"#praxis-de-hr-lignje-na-gradele-dalmatian-grilled-squid\">Praxis<\/a><a href=\"#faq-de-hr-lignje-na-gradele-dalmatian-grilled-squid\">Fragen<\/a><a href=\"#naehrwerte-de-hr-lignje-na-gradele-dalmatian-grilled-squid\">N\u00e4hrwerte<\/a><\/nav>\n<section class=\"tsh-card tsh-anchor\" id=\"ueberblick-de-hr-lignje-na-gradele-dalmatian-grilled-squid\" aria-labelledby=\"ueberblick-de-hr-lignje-na-gradele-dalmatian-grilled-squid-title\">\n<div class=\"tsh-card-head tsh-tone-gold tsh-card-head--split\"><p class=\"tsh-kicker\">01 \u00b7 Trockene Oberfl\u00e4che und kurze Grillzeit<\/p><h3 id=\"ueberblick-de-hr-lignje-na-gradele-dalmatian-grilled-squid-title\">Warum Tintenfisch auf sehr hei\u00dfem Rost zart bleibt<\/h3><p class=\"tsh-head-copy\">Zwischen zart und gummiartig liegen bei Tintenfisch nur wenige Minuten. Oberfl\u00e4chentrockenheit, Rosttemperatur und St\u00fcckgr\u00f6\u00dfe entscheiden gemeinsam.<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\">\n<div class=\"tsh-prose\"><p>Lignje na gradele ist eine klare dalmatinische Zubereitung f\u00fcr Tintenfisch vom Rost. Das Wort gradele bezeichnet den Grillrost; das Gericht lebt von direkter Hitze, leichtem Rauch und einer knappen W\u00fcrzung aus Oliven\u00f6l, Knoblauch und Petersilie. Die Sauce wird nicht als Marinade verwendet, sondern erst nach dem Grillen aufgetragen. So bleibt der Knoblauch frisch und verbrennt nicht.<\/p><p>Tintenfisch enth\u00e4lt viel Wasser. Wird er feucht auf den Rost gelegt, k\u00fchlt die Oberfl\u00e4che ab und beginnt zu d\u00e4mpfen. Die St\u00fccke bleiben blass, kleben und verlieren Saft, bevor R\u00f6staromen entstehen. Nach dem Reinigen werden M\u00e4ntel und Tentakel deshalb gr\u00fcndlich trockengetupft. Gr\u00f6\u00dfere M\u00e4ntel erhalten flache parallele Einschnitte auf der Innenseite, ohne ganz durchtrennt zu werden. Das bremst starkes W\u00f6lben und vergr\u00f6\u00dfert die Grillfl\u00e4che.<\/p><p>Der Rost muss sauber, ge\u00f6lt und sehr hei\u00df sein. Ein geschlossener Deckel ist bei kleinen bis mittleren Tintenfischen nicht n\u00f6tig. Die M\u00e4ntel liegen zun\u00e4chst mit der sch\u00f6neren Au\u00dfenseite nach unten und werden nicht bewegt, bis sie sich von selbst l\u00f6sen. Je nach Dicke gen\u00fcgen zwei bis drei Minuten je Seite. Tentakel brauchen oft eine Minute weniger und werden separat gewendet.<\/p><p>Tintenfisch wird entweder sehr kurz oder sehr lange gegart; der mittlere Bereich ist z\u00e4h. Diese Rezeptur bleibt bewusst bei der kurzen Methode. Im dicksten Mantelteil soll eine sichere Kerntemperatur von etwa 63 \u00b0C erreicht sein, ohne dass das Fleisch lange dar\u00fcber hinaus auf dem Rost bleibt. Nach dem Abnehmen ruht es zwei Minuten und wird dann mit dem vorbereiteten \u00d6l vermischt.<\/p>\n<\/div>\n<div class=\"tsh-prose\"><p>Die klassische Beilage verbindet gekochte Kartoffeln und Mangold. Kartoffeln beginnen fr\u00fcher, Mangoldstiele folgen kurz vor dem Ende, Bl\u00e4tter erst in den letzten Minuten. Alles wird grob zerdr\u00fcckt und mit Oliven\u00f6l und wenig Knoblauch gew\u00fcrzt. Die milde, st\u00e4rkehaltige Beilage nimmt austretenden Grill- und Zitronensaft auf und macht zus\u00e4tzliche Saucen \u00fcberfl\u00fcssig.<\/p><p>Bei Holzkohle entsteht der typische Rauchton am klarsten, doch starke Flammen sind unerw\u00fcnscht. Herabtropfendes \u00d6l kann aufflammen und Ru\u00df auf die Oberfl\u00e4che setzen. Der Rost liegt daher \u00fcber kr\u00e4ftiger Glut ohne offene Flammen; eine k\u00fchlere Zone daneben erlaubt es, sehr dicke St\u00fccke f\u00fcr wenige Sekunden nachzugaren. In der Grillpfanne \u00fcbernimmt gespeicherte Metallhitze diese Aufgabe. Dort darf die Pfanne zwischen zwei Chargen nicht mit kaltem Wasser abgel\u00f6scht werden. Angebrannte R\u00fcckst\u00e4nde werden trocken ausgewischt, anschlie\u00dfend wird die Fl\u00e4che erneut erhitzt und hauchd\u00fcnn ge\u00f6lt.<\/p><p>Die Schnittf\u00fchrung richtet sich nach der Gr\u00f6\u00dfe. Kleine M\u00e4ntel bleiben ganz, damit sie auf dem Rost weniger Saft verlieren. Mittlere St\u00fccke werden nur flach eingeritzt, gro\u00dfe M\u00e4ntel k\u00f6nnen l\u00e4ngs ge\u00f6ffnet und wie ein flaches Steak gegrillt werden. Tentakel liegen getrennt, weil d\u00fcnne Spitzen schneller knusprig werden als der kr\u00e4ftige Ansatz. Nach dem Grillen wird erst probiert und dann nachgesalzen: Meerwasser, Rohware und Grillverlust k\u00f6nnen den Salzbedarf deutlich ver\u00e4ndern. Zus\u00e4tzliche Zitronenspalten kommen auf den Tisch, nicht dauerhaft auf die hei\u00dfe Platte.<\/p><p>Oliven\u00f6l wird sparsam eingesetzt, bevor der Tintenfisch auf den Rost kommt. Ein dicker Film tropft in die Glut und verhindert direkten Metallkontakt. Das gr\u00f6\u00dfere \u00d6lvolumen geh\u00f6rt in die frische W\u00fcrzung nach dem Garen. Dort verbindet es Petersilie, Knoblauch, Zitrone und austretenden Fleischsaft zu einem leichten, nicht emulgierten \u00dcberzug.<\/p>\n<div class=\"tsh-callout\" role=\"note\">Salz kommt unmittelbar vor dem Grillen, Zitronensaft erst danach. Eine lange saure Marinade ver\u00e4ndert die Oberfl\u00e4chenproteine und erschwert eine saubere Br\u00e4unung.<\/div>\n<\/div>\n<\/div>\n<div class=\"tsh-key-grid\" aria-label=\"Entscheidende Erfolgsfaktoren\">\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>Sehr trocken auflegen<\/h4><\/div><p>Nur eine trockene Oberfl\u00e4che br\u00e4unt rasch, bevor das Innere zu viel Fl\u00fcssigkeit verliert.<\/p><\/section>\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>Nicht zu fr\u00fch wenden<\/h4><\/div><p>Wenn der Rost hei\u00df und ge\u00f6lt ist, l\u00f6st sich der Tintenfisch nach der Krustenbildung leichter.<\/p><\/section>\n<section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\u00d6l erst nach dem Grillen<\/h4><\/div><p>Knoblauch und Petersilie bleiben frisch und bitteres Verbrennen wird vermieden.<\/p><\/section>\n<\/div>\n<\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"zutaten-de-hr-lignje-na-gradele-dalmatian-grilled-squid\" aria-labelledby=\"zutaten-de-hr-lignje-na-gradele-dalmatian-grilled-squid-title\">\n<div class=\"tsh-card-head tsh-tone-sage tsh-card-head--split\"><p class=\"tsh-kicker\">02 \u00b7 Tintenfisch, W\u00fcrz\u00f6l und Beilage<\/p><h3 id=\"zutaten-de-hr-lignje-na-gradele-dalmatian-grilled-squid-title\">Zutaten f\u00fcr vier Portionen<\/h3><p class=\"tsh-head-copy\">Kleine bis mittelgro\u00dfe Tintenfische garen gleichm\u00e4\u00dfiger. Bereits gereinigte Ware spart Zeit, muss aber weiterhin sorgf\u00e4ltig trockengetupft werden.<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\">\n<section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredient-1-de-hr-lignje-na-gradele-dalmatian-grilled-squid\"><h4 id=\"ingredient-1-de-hr-lignje-na-gradele-dalmatian-grilled-squid\">F\u00fcr den Grilltintenfisch<\/h4><ul>\n<li><span class=\"tsh-amount\">1,2 kg<\/span><span>ganze Tintenfische, gereinigt<small>M\u00e4ntel und Tentakel getrennt, vollst\u00e4ndig trocken.<\/small><\/span><\/li>\n<li><span class=\"tsh-amount\">20 ml<\/span><span>Oliven\u00f6l zum Bestreichen<\/span><\/li>\n<li><span class=\"tsh-amount\">6 g<\/span><span>feines Meersalz<\/span><\/li>\n<li><span class=\"tsh-amount\">1 TL<\/span><span>schwarzer Pfeffer, grob gemahlen<\/span><\/li>\n<\/ul><\/section>\n<section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredient-2-de-hr-lignje-na-gradele-dalmatian-grilled-squid\"><h4 id=\"ingredient-2-de-hr-lignje-na-gradele-dalmatian-grilled-squid\">F\u00fcr Knoblauch-Petersilien-\u00d6l<\/h4><ul>\n<li><span class=\"tsh-amount\">80 ml<\/span><span>natives Oliven\u00f6l extra<\/span><\/li>\n<li><span class=\"tsh-amount\">12 g<\/span><span>Knoblauch, sehr fein gehackt<\/span><\/li>\n<li><span class=\"tsh-amount\">20 g<\/span><span>glatte Petersilie, fein gehackt<\/span><\/li>\n<li><span class=\"tsh-amount\">30 ml<\/span><span>frischer Zitronensaft<\/span><\/li>\n<li><span class=\"tsh-amount\">\u00bd TL<\/span><span>feines Meersalz<\/span><\/li>\n<\/ul><\/section>\n<section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredient-3-de-hr-lignje-na-gradele-dalmatian-grilled-squid\"><h4 id=\"ingredient-3-de-hr-lignje-na-gradele-dalmatian-grilled-squid\">F\u00fcr Kartoffeln und Mangold<\/h4><ul>\n<li><span class=\"tsh-amount\">800 g<\/span><span>festkochende Kartoffeln, gesch\u00e4lt und in 3 cm gro\u00dfen St\u00fccken<\/span><\/li>\n<li><span class=\"tsh-amount\">500 g<\/span><span>Mangold<\/span><\/li>\n<li><span class=\"tsh-amount\">20 ml<\/span><span>natives Oliven\u00f6l extra<\/span><\/li>\n<li><span class=\"tsh-amount\">4 g<\/span><span>Knoblauch, fein gehackt<\/span><\/li>\n<li><span class=\"tsh-amount\">6 g<\/span><span>feines Salz<\/span><\/li>\n<li><span class=\"tsh-amount\">\u00bd TL<\/span><span>schwarzer Pfeffer<\/span><\/li>\n<\/ul><\/section>\n<\/div><div class=\"tsh-note-grid\">\n<aside class=\"tsh-note\" role=\"note\"><strong>Allergene.<\/strong> Enth\u00e4lt Weichtiere. Bei gemeinsamer Grillfl\u00e4che k\u00f6nnen weitere Allergene durch Kreuzkontakt hinzukommen.<\/aside>\n<aside class=\"tsh-note\" role=\"note\"><strong>Sicherheit.<\/strong> Tintenfisch bis etwa 63 \u00b0C im dicksten Mantelteil garen. Rohware kalt halten, getrennt von verzehrfertigen Zutaten bearbeiten und benutzte Teller nicht erneut verwenden.<\/aside>\n<aside class=\"tsh-note\" role=\"note\"><strong>Ausr\u00fcstung.<\/strong> Ben\u00f6tigt werden Grill oder schwere Grillpfanne, lange Zange, Thermometer, gro\u00dfer Topf, Sieb und ein sehr scharfes Messer.<\/aside>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"zubereitung-de-hr-lignje-na-gradele-dalmatian-grilled-squid\" aria-labelledby=\"zubereitung-de-hr-lignje-na-gradele-dalmatian-grilled-squid-title\">\n<div class=\"tsh-card-head tsh-tone-blue tsh-card-head--split\"><p class=\"tsh-kicker\">03 \u00b7 Beilage vorbereiten und Tintenfisch kurz grillen<\/p><h3 id=\"zubereitung-de-hr-lignje-na-gradele-dalmatian-grilled-squid-title\">Kartoffeln und Mangold zuerst, Tintenfisch zuletzt garen<\/h3><p class=\"tsh-head-copy\">Die Beilage kann warm warten. Der Tintenfisch wird erst auf den Rost gelegt, wenn Tisch, \u00d6l und Servierplatte bereitstehen.<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-stages\">\n<section class=\"tsh-stage-card\" aria-labelledby=\"stage-1-de-hr-lignje-na-gradele-dalmatian-grilled-squid\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">I<\/span><h4 id=\"stage-1-de-hr-lignje-na-gradele-dalmatian-grilled-squid\">W\u00fcrz\u00f6l und Kartoffel-Mangold-Beilage<\/h4><span class=\"tsh-stage-time\">etwa 25 Min.<\/span><\/div><ol class=\"tsh-step-grid\">\n<li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>Knoblauch-Petersilien-\u00d6l anr\u00fchren<\/h4><p>Oliven\u00f6l, Knoblauch, Petersilie und Salz verr\u00fchren. Zitronensaft noch zur\u00fcckhalten und erst unmittelbar vor dem Servieren einr\u00fchren, damit Farbe und Aroma frisch bleiben.<\/p><\/div><\/li>\n<li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>Kartoffeln vorgaren<\/h4><p>Kartoffeln in kaltem Salzwasser aufsetzen, aufkochen und 12\u201315 Minuten sanft garen. Mangoldstiele von den Bl\u00e4ttern trennen, in 2 cm gro\u00dfe St\u00fccke schneiden und 5 Minuten vor Ende zugeben.<\/p><\/div><\/li>\n<li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>Mangoldbl\u00e4tter und W\u00fcrzung erg\u00e4nzen<\/h4><p>Bl\u00e4tter grob schneiden und in den letzten 2 Minuten mitgaren. Alles gut abgie\u00dfen, zur\u00fcck in den warmen Topf geben und mit Oliven\u00f6l, Knoblauch, Salz und Pfeffer grob zerdr\u00fccken. Zugedeckt warm halten.<\/p><\/div><\/li>\n<\/ol><\/section>\n<section class=\"tsh-stage-card\" aria-labelledby=\"stage-2-de-hr-lignje-na-gradele-dalmatian-grilled-squid\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">II<\/span><h4 id=\"stage-2-de-hr-lignje-na-gradele-dalmatian-grilled-squid\">Tintenfisch vorbereiten und Rost erhitzen<\/h4><span class=\"tsh-stage-time\">etwa 10 Min.<\/span><\/div><ol class=\"tsh-step-grid\">\n<li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>M\u00e4ntel und Tentakel trocknen<\/h4><p>Tintenfisch von innen und au\u00dfen gr\u00fcndlich trocken tupfen. Gro\u00dfe M\u00e4ntel auf der Innenseite im Abstand von 1 cm flach einschneiden, ohne die Haut zu durchtrennen. Kurz vor dem Grillen mit 20 ml Oliven\u00f6l, Salz und Pfeffer mischen.<\/p><\/div><\/li>\n<li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>Grill sehr stark vorheizen<\/h4><p>Rost 10\u201315 Minuten auf hohe Hitze bringen, sauber abb\u00fcrsten und d\u00fcnn \u00f6len. Bei einer Grillpfanne arbeiten, wenn ein Wassertropfen sofort zischt und verdampft.<\/p><\/div><\/li>\n<\/ol><\/section>\n<section class=\"tsh-stage-card\" aria-labelledby=\"stage-3-de-hr-lignje-na-gradele-dalmatian-grilled-squid\"><div class=\"tsh-stage-head\"><span class=\"tsh-stage-badge\" aria-hidden=\"true\">III<\/span><h4 id=\"stage-3-de-hr-lignje-na-gradele-dalmatian-grilled-squid\">Sehr kurz grillen und sofort w\u00fcrzen<\/h4><span class=\"tsh-stage-time\">6\u20138 Min.<\/span><\/div><ol class=\"tsh-step-grid\">\n<li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">06<\/span><div><h4>M\u00e4ntel ohne Verschieben anr\u00f6sten<\/h4><p>M\u00e4ntel auf den hei\u00dfen Rost legen und 2\u20133 Minuten unber\u00fchrt grillen. Wenden und weitere 2 Minuten garen. Sehr dicke St\u00fccke ben\u00f6tigen h\u00f6chstens eine zus\u00e4tzliche Minute.<\/p><span class=\"tsh-cue\">Deutliche Grillstreifen, opake Oberfl\u00e4che und etwa 63 \u00b0C im dicksten Teil.<\/span><\/div><\/li>\n<li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">07<\/span><div><h4>Tentakel separat fertigstellen<\/h4><p>Tentakel 1\u00bd\u20132 Minuten je Seite grillen, bis die Spitzen leicht knusprig und die dicken Ans\u00e4tze opak sind. Nicht auf dem Rost warmhalten.<\/p><\/div><\/li>\n<li class=\"tsh-step\"><span class=\"tsh-step-no\" aria-hidden=\"true\">08<\/span><div><h4>Ruhen und mit W\u00fcrz\u00f6l verbinden<\/h4><p>Tintenfisch auf eine saubere Platte legen und 2 Minuten ruhen lassen. Zitronensaft in das Petersilien\u00f6l r\u00fchren, zwei Drittel \u00fcber den Tintenfisch geben und vorsichtig wenden. Restliches \u00d6l zur Beilage reichen.<\/p><\/div><\/li>\n<\/ol><\/section>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"kontrolle-de-hr-lignje-na-gradele-dalmatian-grilled-squid\" aria-labelledby=\"kontrolle-de-hr-lignje-na-gradele-dalmatian-grilled-squid-title\">\n<div class=\"tsh-card-head tsh-tone-rose tsh-card-head--split\"><p class=\"tsh-kicker\">04 \u00b7 Rosthitze und Kerntemperatur<\/p><h3 id=\"kontrolle-de-hr-lignje-na-gradele-dalmatian-grilled-squid-title\">Br\u00e4unung erreichen, bevor der Tintenfisch z\u00e4h wird<\/h3><p class=\"tsh-head-copy\">Der Rost braucht hohe gespeicherte Hitze. Danach entscheidet die Dicke des Mantels \u00fcber wenige zus\u00e4tzliche Sekunden, nicht eine lange Sicherheitsreserve.<\/p><\/div>\n<div class=\"tsh-card-body\">\n<div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">Rost<\/p><strong>sehr hei\u00df<\/strong><p>Die Oberfl\u00e4che soll sofort kr\u00e4ftig zischen; sonst d\u00e4mpft der Tintenfisch.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Grillzeit Mantel<\/p><strong>4\u20136 Min.<\/strong><p>Zwei bis drei Minuten je Seite gen\u00fcgen bei kleinen bis mittleren St\u00fccken.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Kerntemperatur<\/p><strong>etwa 63 \u00b0C<\/strong><p>Im dicksten Mantelteil messen und danach sofort vom Rost nehmen.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">Ruhe<\/p><strong>2 Min.<\/strong><p>Kurzes Ruhen verteilt Saft, ohne den Tintenfisch weiter auszutrocknen.<\/p><\/section><\/div>\n<div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>Korrekturen f\u00fcr Grilltintenfisch<\/caption><thead><tr><th scope=\"col\">Problem<\/th><th scope=\"col\">Wahrscheinliche Ursache<\/th><th scope=\"col\">Korrektur<\/th><\/tr><\/thead><tbody>\n<tr><td data-label=\"Problem\">Tintenfisch bleibt blass<\/td><td data-label=\"Wahrscheinliche Ursache\">Oberfl\u00e4che war feucht oder der Rost nicht hei\u00df genug.<\/td><td data-label=\"Korrektur\">Sehr trocken tupfen, Grill l\u00e4nger vorheizen und kleinere Chargen garen.<\/td><\/tr>\n<tr><td data-label=\"Problem\">Fleisch wird gummiartig<\/td><td data-label=\"Wahrscheinliche Ursache\">Es blieb zu lange im mittleren Garbereich.<\/td><td data-label=\"Korrektur\">Sehr hei\u00df und kurz grillen; bei 63 \u00b0C sofort abnehmen.<\/td><\/tr>\n<tr><td data-label=\"Problem\">St\u00fccke kleben am Rost<\/td><td data-label=\"Wahrscheinliche Ursache\">Rost war verschmutzt, nicht ge\u00f6lt oder das St\u00fcck wurde zu fr\u00fch bewegt.<\/td><td data-label=\"Korrektur\">Sauber vorheizen, d\u00fcnn \u00f6len und erst nach Krustenbildung wenden.<\/td><\/tr>\n<tr><td data-label=\"Problem\">Knoblauch schmeckt bitter<\/td><td data-label=\"Wahrscheinliche Ursache\">W\u00fcrz\u00f6l kam vor dem Grillen auf die St\u00fccke.<\/td><td data-label=\"Korrektur\">Knoblauch-Petersilien-\u00d6l ausschlie\u00dflich nach dem Grillen verwenden.<\/td><\/tr>\n<\/tbody><\/table><\/div>\n<\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"praxis-de-hr-lignje-na-gradele-dalmatian-grilled-squid\" aria-labelledby=\"praxis-de-hr-lignje-na-gradele-dalmatian-grilled-squid-title\">\n<div class=\"tsh-card-head tsh-tone-violet tsh-card-head--split\"><p class=\"tsh-kicker\">05 \u00b7 Sofort servieren<\/p><h3 id=\"praxis-de-hr-lignje-na-gradele-dalmatian-grilled-squid-title\">Lignje na gradele direkt vom Rost auf den Tisch bringen<\/h3><p class=\"tsh-head-copy\">Grilltintenfisch verliert beim Warmhalten rasch Saft. Beilage, Teller und W\u00fcrz\u00f6l stehen deshalb vor dem Grillen bereit.<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\">\n<section class=\"tsh-practical-card\"><h4>Servieren<\/h4>\n<p>M\u00e4ntel ganz lassen oder quer in breite Ringe schneiden. Mit Tentakeln auf Kartoffel-Mangold anrichten und restliches W\u00fcrz\u00f6l sparsam dar\u00fcbergeben.<\/p>\n<\/section>\n<section class=\"tsh-practical-card\"><h4>Reste k\u00fchlen<\/h4>\n<p>Innerhalb von 2 Stunden abk\u00fchlen und h\u00f6chstens 2 Tage im K\u00fchlschrank lagern. Kalt in Salat verwenden ist schonender als erneutes starkes Erhitzen.<\/p>\n<\/section>\n<section class=\"tsh-practical-card\"><h4>Wiedererw\u00e4rmen<\/h4>\n<p>Sehr kurz in einer hei\u00dfen Pfanne mit wenigen Tropfen Wasser erw\u00e4rmen. Langes Nachgaren macht die St\u00fccke z\u00e4h.<\/p>\n<\/section>\n<section class=\"tsh-practical-card\"><h4>Grillpfanne<\/h4>\n<p>In der K\u00fcche portionsweise arbeiten und kr\u00e4ftig l\u00fcften. Zwischen den Chargen die Pfanne wieder vollst\u00e4ndig aufheizen lassen.<\/p>\n<\/section>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"faq-de-hr-lignje-na-gradele-dalmatian-grilled-squid\" aria-labelledby=\"faq-de-hr-lignje-na-gradele-dalmatian-grilled-squid-title\">\n<div class=\"tsh-card-head tsh-tone-gold tsh-card-head--split\"><p class=\"tsh-kicker\">06 \u00b7 Fragen zum Grillen<\/p><h3 id=\"faq-de-hr-lignje-na-gradele-dalmatian-grilled-squid-title\">Fragen zu Lignje na gradele<\/h3><p class=\"tsh-head-copy\">Gr\u00f6\u00dfe, Haut und Marinade beeinflussen Br\u00e4unung und Zartheit.<\/p><\/div>\n<div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\">\n<details class=\"tsh-faq\" name=\"faq-de-hr-lignje-na-gradele-dalmatian-grilled-squid\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>Muss die violette Haut entfernt werden?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Nein. Sie ist essbar und kann auf dem Grill zus\u00e4tzliche Farbe geben. Lose Hautreste werden entfernt, fest anliegende Bereiche d\u00fcrfen bleiben.<\/p><\/div><\/details>\n<details class=\"tsh-faq\" name=\"faq-de-hr-lignje-na-gradele-dalmatian-grilled-squid\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>Kann tiefgek\u00fchlter Tintenfisch verwendet werden?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Ja. Langsam im K\u00fchlschrank auftauen, sehr gut abtropfen lassen und besonders gr\u00fcndlich trocken tupfen.<\/p><\/div><\/details>\n<details class=\"tsh-faq\" name=\"faq-de-hr-lignje-na-gradele-dalmatian-grilled-squid\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">03<\/span><h4>Warum keine lange Zitronenmarinade?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>S\u00e4ure ver\u00e4ndert die Oberfl\u00e4chenproteine und f\u00fchrt bei l\u00e4ngerer Einwirkung zu einer ungleichm\u00e4\u00dfigen, leicht mehligen Textur. Zitrone kommt nach dem Grillen hinzu.<\/p><\/div><\/details>\n<details class=\"tsh-faq\" name=\"faq-de-hr-lignje-na-gradele-dalmatian-grilled-squid\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">04<\/span><h4>Wie werden sehr gro\u00dfe Tintenfische zart?<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>Sehr dicke St\u00fccke sind f\u00fcr die kurze Methode schwieriger. Sie k\u00f6nnen flacher aufgeschnitten oder f\u00fcr ein langes Schmorgericht statt f\u00fcr gradele verwendet werden.<\/p><\/div><\/details>\n<\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"naehrwerte-de-hr-lignje-na-gradele-dalmatian-grilled-squid\" aria-labelledby=\"naehrwerte-de-hr-lignje-na-gradele-dalmatian-grilled-squid-title\">\n<div class=\"tsh-card-head tsh-tone-sage tsh-card-head--split\"><p class=\"tsh-kicker\">07 \u00b7 N\u00e4herungswert pro Portion<\/p><h3 id=\"naehrwerte-de-hr-lignje-na-gradele-dalmatian-grilled-squid-title\">N\u00e4hrwerte<\/h3><p class=\"tsh-head-copy\">Berechnet einschlie\u00dflich Kartoffel-Mangold-Beilage und der vollst\u00e4ndigen Menge Oliven\u00f6l.<\/p><\/div>\n<div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>Kalorien<\/dt><dd>\u2248 680 kcal<\/dd><\/div><div><dt>Kohlenhydrate<\/dt><dd>\u2248 34 g<\/dd><\/div><div><dt>Protein<\/dt><dd>\u2248 48 g<\/dd><\/div><div><dt>Fett<\/dt><dd>\u2248 38 g<\/dd><\/div><div><dt>Ballaststoffe<\/dt><dd>\u2248 5 g<\/dd><\/div><div><dt>Natrium<\/dt><dd>\u2248 700 mg<\/dd><\/div><\/dl>\n<p class=\"tsh-nutrition-note\"><strong>Portion:<\/strong> 1 Portion, etwa 550 g. <strong>Wichtige Allergene:<\/strong> Weichtiere. N\u00e4herungswerte auf Basis \u00fcblicher Referenzdaten; Marken, Zuschnitt, Fettverlust und Portionierung ver\u00e4ndern das Ergebnis.<\/p><\/div><\/section>\n<footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">Das Ziel<\/p><p class=\"tsh-close-quote\">Dunkle Grillspuren, saftiges opakes Fleisch und frisches Knoblauch-Petersilien-\u00d6l \u00fcber einer milden Kartoffel-Mangold-Beilage.<\/p><p class=\"tsh-close-copy\">Lignje na gradele braucht keine lange Marinade und keine schwere Sauce. Trockenheit vor dem Grillen, starke Hitze und sofortiges Servieren bewahren die klare Meeresnote und den zarten Biss.<\/p><\/footer><\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-de-hr-lignje-na-gradele-dalmatian-grilled-squid\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Lignje na gradele mit hei\u00df gegrilltem Tintenfisch, Knoblauch-Petersilien-\u00d6l und dalmatinischer Kartoffel-Mangold-Beilage\",\n  \"description\": \"F\u00fcr Lignje na gradele wird gereinigter Tintenfisch sehr trocken auf einen stark erhitzten Rost gelegt und nur kurz gegrillt. Knoblauch, Petersilie, Zitrone und Oliven\u00f6l kommen danach hinzu; Kartoffeln und Mangold nehmen den w\u00fcrzigen Saft auf, ohne die Meeresnote zu verdecken.\",\n  \"inLanguage\": \"de\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Lignje-na-Gradele-\u2014-Dalmatian-Grilled-Squid-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Lignje-na-Gradele-\u2014-Dalmatian-Grilled-Squid-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Lignje-na-Gradele-\u2014-Dalmatian-Grilled-Squid-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"Kroatische K\u00fcche\",\n  \"recipeCategory\": \"Meeresfr\u00fcchte-Hauptgericht\",\n  \"cookingMethod\": \"Grillen\",\n  \"keywords\": \"Lignje na gradele Rezept, dalmatinischer Grilltintenfisch, Tintenfisch vom Grill zart, gegrillte Calamari mit Knoblauch\u00f6l, Tintenfisch mit Kartoffeln und Mangold\",\n  \"prepTime\": \"PT25M\",\n  \"cookTime\": \"PT25M\",\n  \"totalTime\": \"PT50M\",\n  \"recipeYield\": \"4 Portionen\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"680 kcal\",\n    \"carbohydrateContent\": \"34 g\",\n    \"proteinContent\": \"48 g\",\n    \"fatContent\": \"38 g\",\n    \"fiberContent\": \"5 g\",\n    \"sodiumContent\": \"700 mg\",\n    \"servingSize\": \"1 Portion, etwa 550 g\"\n  },\n  \"recipeIngredient\": [\n    \"1,2 kg ganze Tintenfische, gereinigt\",\n    \"20 ml Oliven\u00f6l zum Bestreichen\",\n    \"6 g feines Meersalz\",\n    \"1 TL schwarzer Pfeffer, grob gemahlen\",\n    \"80 ml natives Oliven\u00f6l extra\",\n    \"12 g Knoblauch, sehr fein gehackt\",\n    \"20 g glatte Petersilie, fein gehackt\",\n    \"30 ml frischer Zitronensaft\",\n    \"\u00bd TL feines Meersalz\",\n    \"800 g festkochende Kartoffeln, gesch\u00e4lt und in 3 cm gro\u00dfen St\u00fccken\",\n    \"500 g Mangold\",\n    \"20 ml natives Oliven\u00f6l extra\",\n    \"4 g Knoblauch, fein gehackt\",\n    \"6 g feines Salz\",\n    \"\u00bd TL schwarzer Pfeffer\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToSection\",\n      \"name\": \"W\u00fcrz\u00f6l und Kartoffel-Mangold-Beilage\",\n      \"itemListElement\": [\n        {\n          \"@type\": \"HowToStep\",\n          \"name\": \"Knoblauch-Petersilien-\u00d6l anr\u00fchren\",\n          \"text\": \"Oliven\u00f6l, Knoblauch, Petersilie und Salz verr\u00fchren. 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