{"id":66003,"date":"2025-10-08T00:06:14","date_gmt":"2025-10-08T00:06:14","guid":{"rendered":"https:\/\/travelshelper.com\/?p=66003"},"modified":"2026-02-28T20:23:19","modified_gmt":"2026-02-28T20:23:19","slug":"griechisches-bifteki","status":"publish","type":"post","link":"https:\/\/travelshelper.com\/de\/world-of-food\/greece-national-food\/greek-bifteki\/","title":{"rendered":"Griechisches Steak"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"66003\" class=\"elementor elementor-66003\">\n\t\t\t\t<div class=\"elementor-element elementor-element-632d62d6 e-con-full e-flex e-con e-parent\" data-id=\"632d62d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-426f2965 e-con-full e-flex e-con e-child\" data-id=\"426f2965\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5971606d elementor-widget elementor-widget-text-editor\" data-id=\"5971606d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bifteki holds a cherished place at Greek grillhouses and family gatherings. These seasoned beef patties, often shaped into oblong burgers, bring together familiar grill flavors with a distinctly Mediterranean twist. At first bite one encounters a symphony of aromatic herbs and spices \u2014 typically oregano, parsley, and a hint of garlic \u2014 that infuse the meat with bright, savory notes. Many Greek cooks tuck a cube of melting cheese inside each bifteki before cooking, so each patty hides a creamy surprise amidst the meaty center. As the patties sizzle on the grill or in the pan, the kitchen fills with the mouthwatering smell of grilling beef and herbs.<\/p><p>A long-time favorite in Greece, bifteki speaks to both traditional home cooking and casual tavern dining. One might find it served alongside classic sides such as roasted lemon potatoes, a crisp Greek salad of tomato and cucumber, or wrapped in warm pita bread with cool tzatziki sauce. The dish\u2019s heritage stretches back through the Mediterranean\u2019s culinary history. Similar ground-meat dishes were enjoyed across Europe, and Greece adapted the idea using its own pantry staples. The name itself hints at its roots: <em>bifteki<\/em> derives from the French word <em>bifteck<\/em>, meaning \u201cbeefsteak.\u201d Yet in Greek form it became a humble, universally loved dish, reflecting local flavors like olive oil and oregano.<\/p><p>In modern Greek kitchens, bifteki remains a symbol of comfort and celebration. It suits lively backyard cookouts or family dinner tables alike. The cooking method is flexible: patties can be grilled over coals, seared in a skillet, or baked in the oven. Each approach yields slightly different results \u2014 grilling adds charred flavor, pan-searing creates a caramelized crust, and baking allows hands-free cooking with minimal oil. Regardless of method, all share the hallmark of well-seasoned meat. The addition of feta or kasseri cheese stuffed inside adds tang and richness, balancing the herbs with a salty creaminess. When served, bifteki is often garnished with a squeeze of lemon and a sprig of parsley for freshness.<\/p><p>This recipe yields tender, flavorful bifteki that are straightforward to prepare. Ground beef is mixed with minced onion, garlic, fresh parsley, dried oregano, and a binding combination of egg and breadcrumbs. Small cubes of Greek cheese can be pressed into each patty for a gooey center. The patties are then grilled or pan-seared until golden brown outside and juicy inside. Serve them hot with classic garnishes: lemon wedges, tzatziki sauce, and perhaps a drizzle of olive oil. The contrast of crisp char, melting cheese, and vibrant herbs makes each bite memorable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21443d2c elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget\" data-id=\"21443d2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;embed&quot;,&quot;recipe_card_styles&quot;:&quot;is-style-default&quot;}\" data-widget_type=\"wpzoom-elementor-recipe-card-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"wpzoom-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-center\"><div class=\"recipe-card-image\"><figure><img decoding=\"async\" width=\"530\" height=\"530\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2025\/10\/Bifteki-\u2014-Herb-Seasoned-Beef-Patties-Greek-Classic-3-530x530.webp\" 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<\/div><\/figcaption><\/figure><\/div><!-- \/.recipe-card-image --><div class=\"recipe-card-heading\"><h2 class=\"recipe-card-title\">Bifteki \u2014 Herb-Seasoned Beef Patties (Greek Classic)<\/h2><span class=\"recipe-card-author\">Recipe by Travel S Helper<\/span><span class=\"recipe-card-course\">Gang: <mark>Main<\/mark><\/span><span class=\"recipe-card-cuisine\">K\u00fcche: <mark>Greek<\/mark><\/span><span class=\"recipe-card-difficulty\">Schwierigkeit: <mark>Easy<\/mark><\/span><\/div><!-- \/.recipe-card-heading --><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon  oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon  oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon  foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon  foodicons foodicons-fire-flames\"><\/span><span class=\"detail-item-label\">Calories<\/span><p class=\"detail-item-value\">400<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><!-- \/.details-items --><\/div><!-- \/.recipe-card-details --><p class=\"recipe-card-summary\">Juicy ground beef patties are flavored with garlic, onion, parsley, and oregano, then grilled or pan-seared to perfection. Each bifteki is optionally stuffed with a cube of feta or kasseri cheese, which melts into the patty as it cooks. Ready in about 30 minutes, these Greek-style burgers make a savory, family-friendly meal. Serve with refreshing tzatziki, warm pita bread, or a simple salad for a complete Mediterranean-inspired dinner.<\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredients<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-69e93f326ba02\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>1 lb (450g) ground beef (80\/20 mix):<\/strong> Provides rich flavor and moisture. (Substitute lean ground lamb or turkey for a lighter version.)<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e93f326bb04\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>1 small onion, finely grated:<\/strong> Adds sweetness and moisture to the meat. (Swap for a tablespoon of onion powder if needed.)<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e93f326bba1\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>2 cloves garlic, minced:<\/strong> Brings classic savory depth. (Adjust to taste; garlic powder can be used in a pinch.)<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e93f326bc41\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>1 large egg:<\/strong> Binds the mixture so patties hold together. (For an egg-free version, use a flaxseed egg.)<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e93f326bcd7\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>\u00bd cup breadcrumbs:<\/strong> Helps absorb juices and bind the meat. (Use gluten-free crumbs or crushed rice crackers for a GF option.)<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e93f326bd69\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>\u00bc cup fresh parsley, chopped:<\/strong> Offers bright herbal freshness. (Dried parsley works if fresh is unavailable, though flavor is stronger fresh.)<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e93f326bdfb\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>1 teaspoon dried oregano:<\/strong> A signature Mediterranean herb that boosts the meat\u2019s flavor.<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e93f326be8d\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>1 teaspoon dried mint (optional):<\/strong> Adds a subtle cool note if available.<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e93f326bf23\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Salt (about 1 teaspoon) and freshly ground black pepper (\u00bc teaspoon):<\/strong> Key seasonings.<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e93f326bfb6\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>4 oz (about \u00bd cup) Greek cheese, cut into small cubes:<\/strong> Traditional choices include feta, kasseri, or graviera. (Omit or substitute with mozzarella for a milder taste.)<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e93f326c051\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Olive oil (for grilling or pan-frying):<\/strong> Prevents sticking and adds light flavor.<\/p><\/span><\/div><\/li><li id=\"wpzoom-rcb-ingredient-item-69e93f326c0e3\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><div class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\"><p><strong>Lemon wedges and tzatziki sauce (for serving):<\/strong> Classic accompaniments.<\/p><\/span><\/div><\/li><\/ul><\/div><!-- \/.recipe-card-ingredients --><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Directions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-f5247ba\" class=\"direction-step\"><p><strong>Combine the ingredients.<\/strong> In a large bowl, mix ground beef with grated onion, minced garlic, chopped parsley, oregano, mint (if using), egg, breadcrumbs, salt, and pepper until evenly combined (about 2 minutes).<\/p><\/li><li id=\"wpzoom-rcb-b022396\" class=\"direction-step\"><p><strong>Shape the patties.<\/strong> Divide the meat mixture into 4 equal portions. Flatten each portion into a patty (about \u00be inch thick) on a plate. Place a small cube of cheese in the center of each patty, then fold the meat around it and reshape into a patty, sealing the cheese inside (5 minutes).<\/p><\/li><li id=\"wpzoom-rcb-3bfe3cf\" class=\"direction-step\"><p><strong>Preheat cooking surface.<\/strong> Lightly oil and heat a grill or heavy skillet over medium-high heat for about 5 minutes. The surface should be hot enough that a drop of water sizzles on contact.<\/p><\/li><li id=\"wpzoom-rcb-0a43a10\" class=\"direction-step\"><p><strong>Cook the bifteki.<\/strong> Place the patties on the grill or skillet. Cook until well browned on the first side (about 5\u20137 minutes). Flip and cook 5\u20137 minutes more, until the patties are cooked through (internal temperature ~160\u00b0F) and the cheese has melted inside.<\/p><\/li><li id=\"wpzoom-rcb-4cc78e8\" class=\"direction-step\"><p><strong>Rest the patties.<\/strong> Transfer the cooked patties to a plate and let them rest for 3\u20135 minutes. This allows juices to redistribute and keeps the meat juicy.<\/p><\/li><li id=\"wpzoom-rcb-285e4a6\" class=\"direction-step\"><p>Arrange the bifteki on a platter. Garnish with lemon wedges and chopped parsley. Serve hot with tzatziki sauce, pita bread, or salad.<\/p><\/li><\/ul><\/div><!-- \/.recipe-card-directions --><div class=\"recipe-card-notes\"><h3 class=\"notes-title\">Tips, Troubleshooting &amp; Variations<\/h3><ul class=\"recipe-card-notes-list\"><li class=\"wpzoom-rc-note-text\">Serving Suggestions &amp; Pairings -\nClassic sides: Serve bifteki with creamy tzatziki, a Greek salad (tomato, cucumber, red onion, olives, feta), and warm pita or flatbread. Roasted lemon potatoes or rice pilaf also complement the meal.\nPlating: Arrange the patties on a platter with lemon wedges and extra cheese crumbles if desired. Tzatziki can be placed in a small bowl for dipping or drizzling.\nDrinks: Pair with a medium-bodied red wine (such as Agiorgitiko or Shiraz) or a crisp white (Assyrtiko). For non-alcoholic, iced water with lemon or sparkling lemonade are refreshing.\nPortions: Plan on about 2 small patties (or 1 large) per adult serving when serving with sides.<\/li><li class=\"wpzoom-rc-note-text\">Storage &amp; Reheating - Refrigeration: Cool the cooked patties completely, then store in an airtight container in the fridge for up to 3 days. Keep any sauce or garnishes separate to preserve texture.\nFreezing: Form patties but do not cook. Freeze the uncooked patties flat between parchment in a freezer bag for up to 3 months. Thaw in the refrigerator overnight before cooking. Cooked bifteki can also be frozen for 1 month.\nReheating: For best results, reheat under a broiler or in a 350\u00b0F oven until warmed through (5\u201310 minutes). This helps re-crisp the exterior. Microwaving works in a pinch but may soften the texture.<\/li><li class=\"wpzoom-rc-note-text\">Variations &amp; Substitutions -\nAlternate meats: Swap ground beef for ground lamb or a beef-lamb blend. For a lighter option, use turkey or chicken (reduce cooking time slightly).\nVegetarian: Mix finely chopped cooked lentils or mushrooms with cooked quinoa and an egg substitute (flax egg). Form into patties and cook as directed. Stuff with halloumi or a plant-based cheese if desired.\nFlavor twists: Add a pinch of red pepper flakes or smoked paprika to the meat mix for spice. You can mix in finely chopped spinach or grated carrot for extra juiciness.\nNo-breadcrumbs: Replace the \u00bd cup breadcrumbs with \u00bd cup cooked rice or ground rolled oats. (Adjust seasoning since flavors may dilute.)\nCheese: Try different fillings: goat cheese, pepper jack, or leave the patties plain if cheese is not desired.<\/li><li class=\"wpzoom-rc-note-text\">Chef\u2019s Tips -\nChill if sticky: If the meat mixture seems too sticky to handle, cover and chill it for 10 minutes. This firms it up for easier shaping.\nEven cooking: Press a shallow indentation in the center of each patty with your thumb. This helps them cook evenly without bulging.\nHandle gently: Overmixing the meat can make patties dense. Stir until just combined.\nTest flavor: Cook a tiny portion of the mixture (as a quick skillet meatball) and taste for seasoning before forming all patties.<\/li><li class=\"wpzoom-rc-note-text\">Optional Add-Ons -\nShopping list: Ground beef, onion, garlic, egg, breadcrumbs, parsley, oregano, Greek cheese, tzatziki ingredients, pita bread.\nPrep ahead: Mix and shape the patties 1 day ahead and keep covered in the fridge. Chop salad veggies earlier in the day. The meat will be easier to form when chilled.\nExtra: Marinate the formed patties for 30 minutes in the fridge to deepen flavor before cooking.<\/li><li class=\"wpzoom-rc-note-text\">Equipment Needed -\nLarge mixing bowl,\nGrater (for the onion),\nChef\u2019s knife and cutting board,\nGrill or heavy skillet (cast iron works well),\nSpatula or tongs (for flipping patties),\nMeasuring cups and spoons,\nInstant-read thermometer (optional, for checking doneness).<\/li><\/ul><\/div><!-- \/.recipe-card-notes --><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Bifteki \\u2014 Herb-Seasoned Beef Patties (Greek Classic)\",\"image\":\"https:\\\/\\\/travel-helper.b-cdn.net\\\/wp-media-folder-travel-s-helper\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Bifteki-\\u2014-Herb-Seasoned-Beef-Patties-Greek-Classic-3-530x530.webp\",\"description\":\"Juicy ground beef patties are flavored with garlic, onion, parsley, and oregano, then grilled or pan-seared to perfection. 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(Dried parsley works if fresh is unavailable, though flavor is stronger fresh.)\",\"1 teaspoon dried oregano: A signature Mediterranean herb that boosts the meat\\u2019s flavor.\",\"1 teaspoon dried mint (optional): Adds a subtle cool note if available.\",\"Salt (about 1 teaspoon) and freshly ground black pepper (\\u00bc teaspoon): Key seasonings.\",\"4 oz (about \\u00bd cup) Greek cheese, cut into small cubes: Traditional choices include feta, kasseri, or graviera. (Omit or substitute with mozzarella for a milder taste.)\",\"Olive oil (for grilling or pan-frying): Prevents sticking and adds light flavor.\",\"Lemon wedges and tzatziki sauce (for serving): Classic accompaniments.\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Combine the ingredients. In a large bowl, mix ground beef with grated onion, minced garlic, chopped parsley, oregano, mint (if using), egg, breadcrumbs, salt, and pepper until evenly combined (about 2 minutes).\",\"text\":\"Combine the ingredients. In a large bowl, mix ground beef with grated onion, minced garlic, chopped parsley, oregano, mint (if using), egg, breadcrumbs, salt, and pepper until evenly combined (about 2 minutes).\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/de\\\/world-of-food\\\/greece-national-food\\\/greek-bifteki\\\/#wpzoom-rcb-f5247ba\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Shape the patties. Divide the meat mixture into 4 equal portions. Flatten each portion into a patty (about \\u00be inch thick) on a plate. Place a small cube of cheese in the center of each patty, then fold the meat around it and reshape into a patty, sealing the cheese inside (5 minutes).\",\"text\":\"Shape the patties. Divide the meat mixture into 4 equal portions. Flatten each portion into a patty (about \\u00be inch thick) on a plate. Place a small cube of cheese in the center of each patty, then fold the meat around it and reshape into a patty, sealing the cheese inside (5 minutes).\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/de\\\/world-of-food\\\/greece-national-food\\\/greek-bifteki\\\/#wpzoom-rcb-b022396\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Preheat cooking surface. Lightly oil and heat a grill or heavy skillet over medium-high heat for about 5 minutes. The surface should be hot enough that a drop of water sizzles on contact.\",\"text\":\"Preheat cooking surface. Lightly oil and heat a grill or heavy skillet over medium-high heat for about 5 minutes. The surface should be hot enough that a drop of water sizzles on contact.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/de\\\/world-of-food\\\/greece-national-food\\\/greek-bifteki\\\/#wpzoom-rcb-3bfe3cf\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Cook the bifteki. Place the patties on the grill or skillet. Cook until well browned on the first side (about 5\\u20137 minutes). Flip and cook 5\\u20137 minutes more, until the patties are cooked through (internal temperature ~160\\u00b0F) and the cheese has melted inside.\",\"text\":\"Cook the bifteki. Place the patties on the grill or skillet. Cook until well browned on the first side (about 5\\u20137 minutes). Flip and cook 5\\u20137 minutes more, until the patties are cooked through (internal temperature ~160\\u00b0F) and the cheese has melted inside.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/de\\\/world-of-food\\\/greece-national-food\\\/greek-bifteki\\\/#wpzoom-rcb-0a43a10\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Rest the patties. Transfer the cooked patties to a plate and let them rest for 3\\u20135 minutes. This allows juices to redistribute and keeps the meat juicy.\",\"text\":\"Rest the patties. Transfer the cooked patties to a plate and let them rest for 3\\u20135 minutes. This allows juices to redistribute and keeps the meat juicy.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/de\\\/world-of-food\\\/greece-national-food\\\/greek-bifteki\\\/#wpzoom-rcb-4cc78e8\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Arrange the bifteki on a platter. Garnish with lemon wedges and chopped parsley. Serve hot with tzatziki sauce, pita bread, or salad.\",\"text\":\"Arrange the bifteki on a platter. Garnish with lemon wedges and chopped parsley. Serve hot with tzatziki sauce, pita bread, or salad.\",\"url\":\"https:\\\/\\\/travelshelper.com\\\/de\\\/world-of-food\\\/greece-national-food\\\/greek-bifteki\\\/#wpzoom-rcb-285e4a6\",\"image\":\"\"}]}<\/script><\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39cc4cc3 elementor-widget elementor-widget-text-editor\" data-id=\"39cc4cc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><td><p>Nutrient<\/p><\/td><td><p>Amount<\/p><\/td><\/tr><\/thead><tbody><tr><td><p><strong>Calories<\/strong><\/p><\/td><td><p>400 kcal<\/p><\/td><\/tr><tr><td><p><strong>Fat<\/strong><\/p><\/td><td><p>30 g<\/p><\/td><\/tr><tr><td><p><strong>Protein<\/strong><\/p><\/td><td><p>26 g<\/p><\/td><\/tr><tr><td><p><strong>Carbohydrates<\/strong><\/p><\/td><td><p>8 g<\/p><\/td><\/tr><tr><td><p><strong>Fiber<\/strong><\/p><\/td><td><p>1 g<\/p><\/td><\/tr><tr><td><p><strong>Sodium<\/strong><\/p><\/td><td><p>500 mg<\/p><\/td><\/tr><tr><td><p><strong>Allergens<\/strong><\/p><\/td><td><p>Egg, Gluten, Dairy<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bifteki ist ein beliebtes Gericht in griechischen Grillrestaurants und bei Familienfeiern. Diese gew\u00fcrzten Rindfleisch-Patties, oft in Form l\u00e4nglicher Burger, vereinen bekannte Grillaromen mit einer deutlich mediterranen Note. Schon beim ersten Bissen entfaltet sich eine Symphonie aus aromatischen Kr\u00e4utern und Gew\u00fcrzen \u2013 typischerweise Oregano, Petersilie und eine Spur Knoblauch \u2013, die dem Fleisch eine frische, pikante Note verleihen. Viele griechische K\u00f6che stecken vor dem Braten einen W\u00fcrfel Schmelzk\u00e4se in jedes Bifteki, sodass jedes Patty inmitten des fleischigen Kerns eine cremige \u00dcberraschung verbirgt. W\u00e4hrend die Patties auf dem Grill oder in der Pfanne brutzeln, erf\u00fcllt die K\u00fcche der k\u00f6stliche Duft von gegrilltem Rindfleisch und Kr\u00e4utern.<\/p>","protected":false},"author":1,"featured_media":64712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[22,21],"tags":[],"class_list":{"0":"post-66003","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-greece-national-food","8":"category-world-of-food"},"_links":{"self":[{"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/posts\/66003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/comments?post=66003"}],"version-history":[{"count":0,"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/posts\/66003\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/media\/64712"}],"wp:attachment":[{"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/media?parent=66003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/categories?post=66003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelshelper.com\/de\/wp-json\/wp\/v2\/tags?post=66003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}