{"id":4235,"date":"2026-08-04T10:51:29","date_gmt":"2026-08-04T10:51:29","guid":{"rendered":""},"modified":"2026-08-04T10:51:29","modified_gmt":"2026-08-04T10:51:29","slug":"%d8%b3%d9%84%d8%b7%d8%a9-%d8%aa%d8%b2%d8%a7%d8%aa%d8%b2%d9%8a%d9%83%d9%8a","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ar\/\u0639\u0627\u0644\u0645-\u0627\u0644\u0637\u0639\u0627\u0645\/%d8%a7%d9%84%d8%a3%d8%b7%d8%a8%d8%a7%d9%82-%d8%a7%d9%84%d9%88%d8%b7%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d9%8a%d9%88%d9%86%d8%a7%d9%86%d9%8a%d8%a9\/%d8%b3%d9%84%d8%b7%d8%a9-%d8%aa%d8%b2%d8%a7%d8%aa%d8%b2%d9%8a%d9%83%d9%8a\/","title":{"rendered":"\u0633\u0644\u0637\u0629 \u062a\u0632\u0627\u062a\u0632\u064a\u0643\u064a"},"content":{"rendered":"\n<style>\n#recipe-ar-gr-slth-tzatzyky{--page:#f8f5ef;--paper:#fff;--ink:#18201e;--copy:#46514e;--muted:#68726f;--line:#e7dfd4;--gold:#a36b12;--gold2:#6d4307;--sage:#176745;--blue:#285c9d;--rose:#994435;--violet:#6c5094;--night:#192622;--shadow:0 1px 2px 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.tsh-faq-grid{grid-template-columns:1fr}#recipe-ar-gr-slth-tzatzyky .tsh-stage-head{grid-template-columns:auto minmax(0,1fr)}#recipe-ar-gr-slth-tzatzyky .tsh-stage-time{grid-column:2;justify-self:start}#recipe-ar-gr-slth-tzatzyky .tsh-step{grid-template-columns:36px minmax(0,1fr);padding:18px 16px}}\n@media (max-width:520px){#recipe-ar-gr-slth-tzatzyky .tsh-facts,#recipe-ar-gr-slth-tzatzyky .tsh-nutrition{grid-template-columns:repeat(2,1fr)}#recipe-ar-gr-slth-tzatzyky .tsh-plan-grid{grid-template-columns:1fr}#recipe-ar-gr-slth-tzatzyky .tsh-ingredient-card li{grid-template-columns:84px minmax(0,1fr);padding:12px 13px}}\n@media (prefers-reduced-motion:reduce){#recipe-ar-gr-slth-tzatzyky *,#recipe-ar-gr-slth-tzatzyky *::before,#recipe-ar-gr-slth-tzatzyky *::after{scroll-behavior:auto!important;transition-duration:.01ms!important}}\n@media (forced-colors:active){#recipe-ar-gr-slth-tzatzyky .tsh-card,#recipe-ar-gr-slth-tzatzyky .tsh-masthead,#recipe-ar-gr-slth-tzatzyky .tsh-close,#recipe-ar-gr-slth-tzatzyky .tsh-quick-nav{border:1px solid CanvasText;box-shadow:none}}\n@media print{#recipe-ar-gr-slth-tzatzyky{width:100%;margin:0;color:#000;font-size:10.5pt}#recipe-ar-gr-slth-tzatzyky .tsh-quick-nav,#recipe-ar-gr-slth-tzatzyky .tsh-hero{display:none!important}#recipe-ar-gr-slth-tzatzyky .tsh-card,#recipe-ar-gr-slth-tzatzyky .tsh-masthead,#recipe-ar-gr-slth-tzatzyky .tsh-close{border:1px solid #aaa;border-radius:0;box-shadow:none}#recipe-ar-gr-slth-tzatzyky .tsh-step-grid{grid-template-columns:1fr}#recipe-ar-gr-slth-tzatzyky details.tsh-faq:not([open])>.tsh-faq-answer{display:block!important}}\n<\/style>\n<section id=\"recipe-ar-gr-slth-tzatzyky\" lang=\"ar\" dir=\"rtl\" aria-labelledby=\"recipe-title-ar-gr-slth-tzatzyky\" aria-describedby=\"recipe-summary-ar-gr-slth-tzatzyky\">\n<header class=\"tsh-masthead\"><div class=\"tsh-title-wrap\"><p class=\"tsh-main-kicker\">\u0642\u0637\u0639 \u062e\u064a\u0627\u0631 \u0638\u0627\u0647\u0631\u0629 \u00b7 \u0642\u0648\u0627\u0645 \u0628\u0627\u0631\u062f \u062b\u0627\u0628\u062a<\/p><h2 class=\"tsh-title\" id=\"recipe-title-ar-gr-slth-tzatzyky\"><span class=\"tsh-title-main\"><b>\u0633\u0644\u0637\u0629 \u062a\u0632\u0627\u062a\u0632\u064a\u0643\u064a<\/b> \u0628\u0644\u0628\u0646 \u064a\u0648\u0646\u0627\u0646\u064a \u0643\u062b\u064a\u0641\u060c<\/span><span class=\"tsh-title-accent\">\u0648\u062e\u064a\u0627\u0631 \u0645\u0635\u0641\u0651\u0649 \u0648\u0634\u0628\u062a \u0648\u062b\u0648\u0645<\/span><\/h2><p class=\"tsh-lead\" id=\"recipe-summary-ar-gr-slth-tzatzyky\">\u064a\u064f\u0628\u0634\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 \u0628\u062e\u0634\u0648\u0646\u0629 \u0648\u064a\u064f\u0645\u0644\u0651\u062d \u062b\u0645 \u064a\u064f\u0639\u0635\u0631 \u0628\u0639\u0646\u0627\u064a\u0629 \u0642\u0628\u0644 \u062e\u0644\u0637\u0647 \u0628\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0641 \u0648\u0627\u0644\u0634\u0628\u062a \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u062e\u0644 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646. \u0628\u0639\u062f 30 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u062f \u064a\u0628\u0642\u0649 \u0627\u0644\u062a\u0632\u0627\u062a\u0632\u064a\u0643\u064a \u0645\u062a\u0645\u0627\u0633\u0643\u0627\u064b \u0648\u0642\u0627\u0628\u0644\u0627\u064b \u0644\u0644\u063a\u0631\u0641\u060c \u0645\u0646 \u062f\u0648\u0646 \u062d\u0644\u0642\u0629 \u0645\u0627\u0626\u064a\u0629 \u062d\u0648\u0644 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0648\u0639\u0627\u0621.<\/p><ul class=\"tsh-tags\" aria-label=\"\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0648\u0635\u0641\u0629\"><li>\u063a\u0645\u0648\u0633 \u0648\u0645\u0632\u0629<\/li><li>\u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a<\/li><li>\u062a\u0635\u0641\u064a\u0629 \u0648\u062a\u0628\u0631\u064a\u062f<\/li><li>\u0633\u0647\u0644<\/li><\/ul><\/div>\n<figure class=\"tsh-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Tzatziki-Salad-3.webp\" alt=\"\u0644\u0642\u0637\u0629 \u0639\u0631\u064a\u0636\u0629 \u0644\u0648\u0639\u0627\u0621 \u062a\u0632\u0627\u062a\u0632\u064a\u0643\u064a \u0643\u062b\u064a\u0641 \u0628\u0642\u0637\u0639 \u062e\u064a\u0627\u0631 \u0648\u0634\u0628\u062a \u0648\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646\u060c \u0645\u0639 \u062e\u0628\u0632 \u0645\u0634\u0648\u064a \u062d\u0648\u0644\u0647\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><figcaption>\u064a\u0628\u0642\u0649 \u0627\u0644\u062a\u0632\u0627\u062a\u0632\u064a\u0643\u064a \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0643\u062b\u064a\u0641\u0627\u064b \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0625\u0638\u0647\u0627\u0631 \u0642\u0637\u0639 \u0627\u0644\u062e\u064a\u0627\u0631\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u062a\u0642\u0631 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0628\u0631\u0643 \u0631\u0641\u064a\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d.<\/figcaption><\/figure>\n<dl class=\"tsh-facts tsh-facts--6\" aria-label=\"\u0627\u0644\u0643\u0645\u064a\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\"><div class=\"tsh-fact\"><dt>\u0627\u0644\u0643\u0645\u064a\u0629<\/dt><dd>6 \u062d\u0635\u0635<\/dd><\/div><div class=\"tsh-fact\"><dt>\u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/dt><dd>20 \u062f\u0642\u064a\u0642\u0629<\/dd><\/div><div class=\"tsh-fact\"><dt>\u0627\u0644\u0637\u0647\u064a<\/dt><dd>\u062f\u0648\u0646 \u0637\u0647\u064a<\/dd><\/div><div class=\"tsh-fact\"><dt>\u062a\u0628\u0631\u064a\u062f<\/dt><dd>30 \u062f\u0642\u064a\u0642\u0629<\/dd><\/div><div class=\"tsh-fact\"><dt>\u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a<\/dt><dd>50 \u062f\u0642\u064a\u0642\u0629<\/dd><\/div><div class=\"tsh-fact\"><dt>\u0644\u0644\u062d\u0635\u0629<\/dt><dd>\u2248 165 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/dd><\/div><\/dl><\/header>\n<nav class=\"tsh-quick-nav\" aria-label=\"\u062a\u0646\u0642\u0644 \u0633\u0631\u064a\u0639 \u062f\u0627\u062e\u0644 \u0627\u0644\u0648\u0635\u0641\u0629\"><a href=\"#overview-ar-gr-slth-tzatzyky\">\u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629<\/a><a href=\"#ingredients-ar-gr-slth-tzatzyky\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/a><a href=\"#method-ar-gr-slth-tzatzyky\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/a><a href=\"#controls-ar-gr-slth-tzatzyky\">\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u062d\u0643\u0645<\/a><a href=\"#practical-ar-gr-slth-tzatzyky\">\u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u0627\u0644\u062d\u0641\u0638<\/a><a href=\"#faq-ar-gr-slth-tzatzyky\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/a><a href=\"#nutrition-ar-gr-slth-tzatzyky\">\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/nav>\n<section class=\"tsh-card tsh-anchor\" id=\"overview-ar-gr-slth-tzatzyky\" aria-labelledby=\"overview-title-ar-gr-slth-tzatzyky\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">01 \u00b7 \u0627\u0644\u0633\u064a\u0627\u0642 \u0648\u0627\u0644\u0642\u0648\u0627\u0645 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0629<\/p><h3 id=\"overview-title-ar-gr-slth-tzatzyky\">\u0642\u0648\u0627\u0645 \u0627\u0644\u062a\u0632\u0627\u062a\u0632\u064a\u0643\u064a \u064a\u0628\u062f\u0623 \u0628\u0625\u062e\u0631\u0627\u062c \u0645\u0627\u0621 \u0627\u0644\u062e\u064a\u0627\u0631 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0644\u0627\u0645\u0633 \u0627\u0644\u0644\u0628\u0646<\/h3><p class=\"tsh-head-copy\">\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0635\u0641\u0651\u0649 \u0644\u0627 \u064a\u0639\u0627\u0644\u062c \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u0628\u0644\u0644\u0627\u064b\u061b \u062a\u064f\u0632\u0627\u0644 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062d\u0631\u0629 \u0623\u0648\u0644\u0627\u064b \u062b\u0645 \u062a\u064f\u062c\u0645\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u062d\u0631\u0643\u0629 \u0647\u0627\u062f\u0626\u0629 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u0627\u0641\u0629.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-copy-grid\"><div class=\"tsh-prose\"><p>\u064a\u064f\u0642\u062f\u0651\u064e\u0645 \u0627\u0644\u062a\u0632\u0627\u062a\u0632\u064a\u0643\u064a \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0643\u063a\u0645\u0648\u0633 \u0628\u0627\u0631\u062f\u060c \u0623\u0648 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u0632\u0629\u060c \u0623\u0648 \u0643\u0645\u0631\u0627\u0641\u0642\u0629 \u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0634\u0648\u064a\u0629. \u0627\u0644\u0646\u0633\u062e\u0629 \u0647\u0646\u0627 \u062a\u062d\u062a\u0641\u0638 \u0628\u0642\u0637\u0639 \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0636\u062d\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u0628\u062f\u0648 \u0627\u0644\u0637\u0628\u0642 \u0623\u0642\u0631\u0628 \u0625\u0644\u0649 \u0633\u0644\u0637\u0629 \u0644\u0628\u0646\u064a\u0629 \u0643\u062b\u064a\u0641\u0629 \u0645\u0646\u0647 \u0625\u0644\u0649 \u0635\u0644\u0635\u0629 \u0646\u0627\u0639\u0645\u0629 \u062a\u0645\u0627\u0645\u0627\u064b.<\/p><p>\u0627\u0644\u0628\u0634\u0631 \u0627\u0644\u062e\u0634\u0646 \u064a\u0641\u062a\u062d \u0645\u0633\u0627\u062d\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0644\u062d \u0645\u0646 \u062f\u0648\u0646 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0625\u0644\u0649 \u0647\u0631\u064a\u0633. \u0628\u0639\u062f \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0627\u0644\u0645\u0635\u0641\u0627\u0629 \u064a\u064f\u0636\u063a\u0637 \u0627\u0644\u062e\u064a\u0627\u0631 \u0623\u0648\u0644\u0627\u064b \u0628\u0627\u0644\u064a\u062f\u060c \u062b\u0645 \u064a\u064f\u0644\u0641 \u0641\u064a \u0645\u0646\u0634\u0641\u0629 \u0646\u0638\u064a\u0641\u0629 \u0648\u064a\u064f\u0639\u0635\u0631 \u062d\u062a\u0649 \u064a\u062a\u0648\u0642\u0641 \u062e\u0631\u0648\u062c \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062a\u0648\u0627\u0635\u0644. \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0631\u0637\u0648\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u0644\u0645\u0633 \u0645\u0646\u0641\u0648\u0634\u060c \u0644\u0627 \u0643\u062a\u0644\u0629 \u062c\u0627\u0641\u0629 \u0645\u0636\u063a\u0648\u0637\u0629.<\/p><p>\u064a\u064f\u0641\u0636\u0651\u064e\u0644 \u0644\u0628\u0646 \u064a\u0648\u0646\u0627\u0646\u064a \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0645\u0635\u0641\u0651\u0649 \u062c\u064a\u062f\u0627\u064b\u060c \u0628\u0646\u0633\u0628\u0629 \u062f\u0647\u0646 \u062a\u0642\u0627\u0631\u0628 8\u201310%\u060c \u0644\u0623\u0646 \u0628\u0646\u064a\u062a\u0647 \u062a\u062a\u062d\u0645\u0644 \u0627\u0644\u062e\u0644\u0637 \u0648\u062a\u0628\u0642\u0649 \u062b\u0627\u0628\u062a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0628\u0631\u064a\u062f. \u064a\u064f\u0628\u0634\u0631 \u0627\u0644\u062b\u0648\u0645 \u0646\u0627\u0639\u0645\u0627\u064b \u062d\u062a\u0649 \u064a\u062a\u0648\u0632\u0639 \u0645\u0646 \u062f\u0648\u0646 \u0642\u0637\u0639 \u0644\u0627\u0630\u0639\u0629\u060c \u0648\u064a\u064f\u0641\u0631\u0645 \u0627\u0644\u0634\u0628\u062a \u0628\u0627\u0644\u0633\u0643\u064a\u0646 \u0643\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0627\u0626\u062d\u062a\u0647 \u0648\u0644\u0648\u0646\u0647.<\/p><\/div><div class=\"tsh-prose\"><p>\u064a\u064f\u0636\u0627\u0641 \u062e\u0644 \u0627\u0644\u0646\u0628\u064a\u0630 \u0627\u0644\u0623\u0628\u064a\u0636 \u0639\u0644\u0649 \u0645\u0631\u062d\u0644\u062a\u064a\u0646. \u062a\u062f\u062e\u0644 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0627\u0644\u0642\u0627\u0639\u062f\u0629\u060c \u0623\u0645\u0627 \u0627\u0644\u0628\u0627\u0642\u064a \u0641\u064a\u064f\u062d\u062c\u0632 \u0644\u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0628\u0631\u064a\u062f. \u062a\u062e\u062a\u0644\u0641 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0644\u0628\u0646 \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u064a\u0627\u0631\u060c \u0644\u0630\u0644\u0643 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0630\u0627\u0642\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0623\u062f\u0642 \u0628\u0639\u062f \u0623\u0646 \u062a\u0647\u062f\u0623 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062b\u0648\u0645 \u0648\u064a\u062a\u0648\u0632\u0639 \u0627\u0644\u0645\u0644\u062d.<\/p><p>\u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062e\u0644\u064a\u0637 \u0625\u0644\u0649 \u062e\u0641\u0642. \u064a\u064f\u062d\u0631\u0651\u0643 \u0627\u0644\u0644\u0628\u0646 \u0645\u0639 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0634\u0628\u062a \u064810 \u0645\u0644 \u0645\u0646 \u0627\u0644\u062e\u0644 \u064825 \u0645\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644\u060c \u062b\u0645 \u064a\u064f\u0637\u0648\u0649 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u0635\u0641\u0651\u0649 \u0628\u0645\u0644\u0639\u0642\u0629 \u0645\u0631\u0646\u0629. \u0627\u0644\u062e\u0644\u0637 \u0627\u0644\u0642\u0648\u064a \u064a\u0631\u062e\u0651\u064a \u0628\u0646\u064a\u0629 \u0627\u0644\u0644\u0628\u0646 \u0648\u064a\u0636\u063a\u0637 \u0627\u0644\u062e\u064a\u0627\u0631 \u0641\u064a\u0637\u0644\u0642 \u0645\u0632\u064a\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p><p>\u062a\u0645\u0646\u062d \u0645\u062f\u0629 \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0628\u0627\u0644\u063a\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u062e\u0644\u064a\u0637 \u0648\u0642\u062a\u0627\u064b \u0644\u064a\u062a\u0645\u0627\u0633\u0643 \u0648\u062a\u0635\u0628\u062d \u0646\u0643\u0647\u0629 \u0627\u0644\u062b\u0648\u0645 \u0623\u0643\u062b\u0631 \u0627\u0639\u062a\u062f\u0627\u0644\u0627\u064b. \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u064a\u064f\u062d\u0631\u0651\u0643 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637\u060c \u062b\u0645 \u064a\u064f\u0646\u0642\u0644 \u0625\u0644\u0649 \u0648\u0639\u0627\u0621 \u0636\u062d\u0644 \u0648\u064a\u064f\u0633\u0643\u0628 \u0641\u0648\u0642\u0647 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u062d\u062c\u0648\u0632. \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u062d \u064a\u0635\u0646\u0639 \u0642\u0645\u0629 \u0644\u064a\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0648\u0644\u0627 \u064a\u062a\u0631\u0643 \u0633\u0627\u0626\u0644\u0627\u064b \u0645\u0646\u0641\u0635\u0644\u0627\u064b \u062d\u0648\u0644\u0647\u0627.<\/p><\/div><\/div><div class=\"tsh-key-grid\" aria-label=\"\u0645\u0641\u0627\u062a\u064a\u062d \u0627\u0644\u0646\u062c\u0627\u062d\"><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">01<\/span><h4>\u0639\u0635\u0631 \u0643\u0627\u0641\u064d \u0645\u0646 \u062f\u0648\u0646 \u0633\u062d\u0642<\/h4><\/div><p>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0641\u0642\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062d\u0631 \u0645\u0639 \u0628\u0642\u0627\u0621 \u0628\u0634\u0631\u0647 \u062e\u0641\u064a\u0641\u0627\u064b \u0648\u0645\u0642\u0631\u0645\u0634\u0627\u064b.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">02<\/span><h4>\u0636\u0628\u0637 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0628\u0631\u064a\u062f<\/h4><\/div><p>\u062a\u0633\u062a\u0642\u0631 \u0627\u0644\u0646\u0643\u0647\u0629 \u062e\u0644\u0627\u0644 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629\u060c \u0644\u0630\u0644\u0643 \u062a\u064f\u0636\u0627\u0641 \u0628\u0642\u064a\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u062e\u0644 \u0628\u0639\u062f \u0627\u0644\u062a\u0630\u0648\u0642.<\/p><\/section><section class=\"tsh-key\"><div class=\"tsh-key-top\"><span class=\"tsh-key-no\" aria-hidden=\"true\">03<\/span><h4>\u0637\u064a\u0651 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u0627 \u062e\u0641\u0642\u0647\u0627<\/h4><\/div><p>\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0644\u0628\u0646 \u0648\u062a\u064f\u0628\u0642\u064a \u0642\u0637\u0639 \u0627\u0644\u062e\u064a\u0627\u0631 \u0638\u0627\u0647\u0631\u0629.<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"ingredients-ar-gr-slth-tzatzyky\" aria-labelledby=\"ingredients-title-ar-gr-slth-tzatzyky\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">02 \u00b7 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0648\u0632\u0648\u0646\u0629 \u0628\u062f\u0642\u0629<\/p><h3 id=\"ingredients-title-ar-gr-slth-tzatzyky\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u0640 6 \u062d\u0635\u0635\u060c \u0646\u062d\u0648 120 \u063a \u0644\u0644\u062d\u0635\u0629<\/h3><p class=\"tsh-head-copy\">\u062c\u0645\u064a\u0639 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0645\u0637\u0627\u0628\u0642\u0629 \u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0648\u062a\u0648\u0636\u062d \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u062d\u0627\u0644\u0629 \u0643\u0644 \u0645\u0643\u0648\u0651\u0646 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u062c\u0647\u064a\u0632\u0647.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-ingredient-grid\"><section class=\"tsh-ingredient-card\" aria-labelledby=\"ingredient-group-1-ar-gr-slth-tzatzyky\"><h4 id=\"ingredient-group-1-ar-gr-slth-tzatzyky\">\u0644\u062a\u062d\u0636\u064a\u0631 \u0633\u0644\u0637\u0629 \u0627\u0644\u062a\u0632\u0627\u062a\u0632\u064a\u0643\u064a<\/h4><ul><li><span class=\"tsh-amount\">500 \u063a<\/span><span>\u0644\u0628\u0646 \u064a\u0648\u0646\u0627\u0646\u064a \u0645\u0635\u0641\u0651\u0649 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645<small>\u0628\u0627\u0631\u062f \u0648\u0643\u062b\u064a\u0641\u061b \u0646\u0633\u0628\u0629 \u062f\u0647\u0646 8\u201310% \u062a\u0645\u0646\u062d \u0623\u0641\u0636\u0644 \u0642\u0648\u0627\u0645.<\/small><\/span><\/li><li><span class=\"tsh-amount\">350 \u063a<\/span><span>\u062e\u064a\u0627\u0631 \u0645\u0628\u0634\u0648\u0631 \u0628\u062e\u0634\u0648\u0646\u0629<small>\u0646\u062d\u0648 \u062e\u064a\u0627\u0631\u0629 \u0643\u0628\u064a\u0631\u0629\u061b \u064a\u0645\u0643\u0646 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0628\u0630\u0648\u0631 \u0625\u0646 \u0643\u0627\u0646\u062a \u0645\u062a\u0645\u0627\u0633\u0643\u0629.<\/small><\/span><\/li><li><span class=\"tsh-amount\">5 \u063a<\/span><span>\u0645\u0644\u062d \u0628\u062d\u0631\u064a \u0646\u0627\u0639\u0645<small>\u064a\u064f\u0642\u0633\u0645 \u0628\u064a\u0646 \u0627\u0644\u062a\u0635\u0641\u064a\u0629 \u0648\u0627\u0644\u062a\u062a\u0628\u064a\u0644 \u0627\u0644\u0646\u0647\u0627\u0626\u064a.<\/small><\/span><\/li><li><span class=\"tsh-amount\">\u0641\u0635\u0651\u0627\u0646<\/span><span>\u062b\u0648\u0645 \u0645\u0628\u0634\u0648\u0631 \u0646\u0627\u0639\u0645\u0627\u064b<small>\u0646\u062d\u0648 8 \u063a \u0628\u0639\u062f \u0627\u0644\u062a\u0642\u0634\u064a\u0631.<\/small><\/span><\/li><li><span class=\"tsh-amount\">20 \u063a<\/span><span>\u0634\u0628\u062a \u0637\u0627\u0632\u062c \u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645\u0627\u064b<small>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0648\u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0637\u0631\u064a\u0629.<\/small><\/span><\/li><li><span class=\"tsh-amount\">20 \u0645\u0644<\/span><span>\u062e\u0644 \u0646\u0628\u064a\u0630 \u0623\u0628\u064a\u0636<small>\u064a\u064f\u0636\u0627\u0641 \u0639\u0644\u0649 \u0645\u0631\u062d\u0644\u062a\u064a\u0646 \u0648\u064a\u064f\u0636\u0628\u0637 \u0628\u0639\u062f \u0627\u0644\u062a\u0628\u0631\u064a\u062f.<\/small><\/span><\/li><li><span class=\"tsh-amount\">35 \u0645\u0644<\/span><span>\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0628\u0643\u0631 \u0645\u0645\u062a\u0627\u0632<small>\u064a\u064f\u062d\u062c\u0632 10 \u0645\u0644 \u0644\u0644\u0633\u0637\u062d.<\/small><\/span><\/li><li><span class=\"tsh-amount\">1 \u063a<\/span><span>\u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f \u0645\u0637\u062d\u0648\u0646 \u062d\u062f\u064a\u062b\u0627\u064b<small>\u0646\u062d\u0648 \u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629.<\/small><\/span><\/li><\/ul><\/section><\/div><div class=\"tsh-note-grid\"><aside class=\"tsh-note\" role=\"note\"><strong>\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/strong> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628. \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0633\u0637\u062d \u0627\u0644\u0638\u0627\u0647\u0631 \u0641\u064a \u0627\u0644\u0635\u0648\u0631 \u0644\u064a\u0633 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0629 \u0648\u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646.<\/aside><aside class=\"tsh-note\" role=\"note\"><strong>\u0627\u0644\u0623\u062f\u0648\u0627\u062a.<\/strong> \u062a\u0643\u0641\u064a \u0645\u0628\u0634\u0631\u0629 \u062e\u0634\u0646\u0629\u060c \u0648\u0645\u0635\u0641\u0627\u0629 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0645\u0646\u0634\u0641\u0629 \u0645\u0637\u0628\u062e \u0646\u0638\u064a\u0641\u0629\u060c \u0648\u0648\u0639\u0627\u0621 \u0645\u062a\u0648\u0633\u0637\u060c \u0648\u0645\u0644\u0639\u0642\u0629 \u0645\u0631\u0646\u0629.<\/aside><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"method-ar-gr-slth-tzatzyky\" aria-labelledby=\"method-title-ar-gr-slth-tzatzyky\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-blue\"><p class=\"tsh-kicker\">03 \u00b7 \u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u0639\u0645\u0644<\/p><h3 id=\"method-title-ar-gr-slth-tzatzyky\">\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0641\u064a 5 \u062e\u0637\u0648\u0627\u062a<\/h3><p class=\"tsh-head-copy\">\u062a\u062a\u0628\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0641\u0639\u0644\u064a \u0648\u062a\u062d\u062f\u062f \u0627\u0644\u0632\u0645\u0646 \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0642\u0648\u0627\u0645 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u064a\u0629.<\/p><\/div><div class=\"tsh-card-body\"><ol class=\"tsh-step-grid tsh-step-grid--flat\"><li class=\"tsh-step\" id=\"step-01-ar-gr-slth-tzatzyky\"><span class=\"tsh-step-no\" aria-hidden=\"true\">01<\/span><div><h4>\u062a\u0645\u0644\u064a\u062d \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u062a\u0635\u0641\u064a\u062a\u0647<\/h4><p>\u064a\u0648\u0636\u0639 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u0641\u064a \u0645\u0635\u0641\u0627\u0629 \u0648\u064a\u064f\u062e\u0644\u0637 \u0645\u0639 3 \u063a \u0645\u0646 \u0627\u0644\u0645\u0644\u062d\u060c \u062b\u0645 \u064a\u064f\u062a\u0631\u0643 \u0641\u0648\u0642 \u0648\u0639\u0627\u0621 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642. \u064a\u064f\u0636\u063a\u0637 \u062c\u064a\u062f\u0627\u064b\u060c \u062b\u0645 \u064a\u064f\u0644\u0641 \u0641\u064a \u0645\u0646\u0634\u0641\u0629 \u0646\u0638\u064a\u0641\u0629 \u0648\u064a\u064f\u0639\u0635\u0631 \u062d\u062a\u0649 \u064a\u062a\u0648\u0642\u0641 \u062e\u0631\u0648\u062c \u0633\u064a\u0644 \u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p><span class=\"tsh-cue\">\u064a\u0628\u0642\u0649 \u0627\u0644\u062e\u064a\u0627\u0631 \u0631\u0637\u0628\u0627\u064b \u0648\u062e\u0641\u064a\u0641\u0627\u064b\u060c \u0644\u0627 \u0645\u0628\u0644\u0644\u0627\u064b \u0648\u0644\u0627 \u0645\u0636\u063a\u0648\u0637\u0627\u064b.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-02-ar-gr-slth-tzatzyky\"><span class=\"tsh-step-no\" aria-hidden=\"true\">02<\/span><div><h4>\u062a\u062a\u0628\u064a\u0644 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0644\u0628\u0646<\/h4><p>\u064a\u064f\u062e\u0644\u0637 \u0627\u0644\u0644\u0628\u0646 \u0645\u0639 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0634\u0628\u062a \u064810 \u0645\u0644 \u0645\u0646 \u0627\u0644\u062e\u0644 \u064825 \u0645\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u06482 \u063a \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u062d\u062a\u0649 \u062a\u062a\u0648\u0632\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a.<\/p><span class=\"tsh-cue\">\u062a\u062a\u0631\u0643 \u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u062e\u0637\u0648\u0637\u0627\u064b \u0644\u064a\u0646\u0629 \u062b\u0627\u0628\u062a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d.<\/span><\/div><\/li><li class=\"tsh-step\" id=\"step-03-ar-gr-slth-tzatzyky\"><span class=\"tsh-step-no\" aria-hidden=\"true\">03<\/span><div><h4>\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062e\u064a\u0627\u0631<\/h4><p>\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u0635\u0641\u0651\u0649 \u0648\u064a\u064f\u0637\u0648\u0649 \u0628\u0628\u0637\u0621 \u062d\u062a\u0649 \u064a\u0646\u062a\u0634\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u0644\u0628\u0646 \u0645\u0646 \u062f\u0648\u0646 \u0633\u062d\u0642\u0647. \u064a\u064f\u0630\u0627\u0642 \u0627\u0644\u062e\u0644\u064a\u0637 \u0648\u062a\u064f\u0636\u0627\u0641 \u0628\u0642\u064a\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u062e\u0644 \u0641\u0642\u0637 \u0625\u0646 \u0627\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u0645\u0648\u0636\u0629 \u0623\u0648\u0636\u062d.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-04-ar-gr-slth-tzatzyky\"><span class=\"tsh-step-no\" aria-hidden=\"true\">04<\/span><div><h4>\u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0644\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0627\u0644\u0642\u0648\u0627\u0645<\/h4><p>\u064a\u064f\u063a\u0637\u0649 \u0627\u0644\u0648\u0639\u0627\u0621 \u0648\u064a\u064f\u062d\u0641\u0638 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u062f \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629. \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0629 \u062a\u0647\u062f\u0623 \u062d\u062f\u0629 \u0627\u0644\u062b\u0648\u0645 \u0648\u064a\u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0644\u0628\u0646 \u062d\u0648\u0644 \u0642\u0637\u0639 \u0627\u0644\u062e\u064a\u0627\u0631.<\/p><\/div><\/li><li class=\"tsh-step\" id=\"step-05-ar-gr-slth-tzatzyky\"><span class=\"tsh-step-no\" aria-hidden=\"true\">05<\/span><div><h4>\u0627\u0644\u0625\u0646\u0647\u0627\u0621 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0645<\/h4><p>\u064a\u064f\u062d\u0631\u0651\u0643 \u0627\u0644\u062e\u0644\u064a\u0637 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0648\u064a\u064f\u0646\u0642\u0644 \u0625\u0644\u0649 \u0648\u0639\u0627\u0621 \u0636\u062d\u0644\u060c \u062b\u0645 \u064a\u064f\u0648\u0632\u0639 \u0641\u0648\u0642\u0647 10 \u0645\u0644 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646. \u064a\u064f\u0642\u062f\u0651\u064e\u0645 \u0628\u0627\u0631\u062f\u0627\u064b \u0645\u0639 \u0627\u0644\u062e\u0628\u0632 \u0623\u0648 \u0627\u0644\u062e\u0636\u0627\u0631 \u0623\u0648 \u0627\u0644\u0645\u0634\u0648\u064a\u0627\u062a.<\/p><span class=\"tsh-cue\">\u064a\u0628\u0642\u0649 \u0627\u0644\u063a\u0645\u0648\u0633 \u0645\u0631\u062a\u0641\u0639\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u062f\u0648\u0646 \u062d\u0644\u0642\u0629 \u0645\u0627\u0626\u064a\u0629.<\/span><\/div><\/li><\/ol><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"controls-ar-gr-slth-tzatzyky\" aria-labelledby=\"controls-title-ar-gr-slth-tzatzyky\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-rose\"><p class=\"tsh-kicker\">04 \u00b7 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u062a\u0635\u062d\u064a\u062d<\/p><h3 id=\"controls-title-ar-gr-slth-tzatzyky\">\u0646\u0642\u0627\u0637 \u062a\u062d\u0643\u0645 \u0644\u0646\u062a\u064a\u062c\u0629 \u062b\u0627\u0628\u062a\u0629<\/h3><p class=\"tsh-head-copy\">\u0644\u0627 \u062a\u064f\u0642\u0627\u0633 \u0627\u0644\u062c\u0627\u0647\u0632\u064a\u0629 \u0628\u0627\u0644\u0648\u0642\u062a \u0648\u062d\u062f\u0647\u060c \u0628\u0644 \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0642\u0648\u0627\u0645 \u0648\u0627\u0644\u0645\u0638\u0647\u0631 \u0623\u064a\u0636\u0627\u064b.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-control-grid\"><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u062e\u064a\u0627\u0631<\/p><strong>10 \u062f\u0642\u0627\u0626\u0642<\/strong><p>\u064a\u0633\u062d\u0628 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062d\u0631 \u0642\u0628\u0644 \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u064a\u062f\u0648\u064a.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629<\/p><strong>30 \u062f\u0642\u064a\u0642\u0629<\/strong><p>\u062a\u0639\u062a\u062f\u0644 \u0646\u0643\u0647\u0629 \u0627\u0644\u062b\u0648\u0645 \u0648\u064a\u0632\u062f\u0627\u062f \u062b\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0627\u0645.<\/p><\/section><section class=\"tsh-control\"><p class=\"tsh-control-label\">\u0642\u0648\u0627\u0645 \u0627\u0644\u062a\u0642\u062f\u064a\u0645<\/p><strong>\u0642\u0627\u0628\u0644 \u0644\u0644\u063a\u0631\u0641<\/strong><p>\u062a\u062d\u0627\u0641\u0638 \u0645\u0644\u0639\u0642\u0629 \u0645\u0645\u062a\u0644\u0626\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644\u0647\u0627 \u0644\u0639\u062f\u0629 \u062b\u0648\u0627\u0646\u064d.<\/p><\/section><\/div><div class=\"tsh-table-wrap\"><table class=\"tsh-table\"><caption>\u0645\u0634\u0643\u0644\u0627\u062a \u0634\u0627\u0626\u0639\u0629 \u0648\u0637\u0631\u0642 \u062a\u0635\u062d\u064a\u062d\u0647\u0627<\/caption><thead><tr><th scope=\"col\">\u0627\u0644\u0645\u0634\u0643\u0644\u0629<\/th><th scope=\"col\">\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0645\u0631\u062c\u062d<\/th><th scope=\"col\">\u0627\u0644\u062a\u0635\u062d\u064a\u062d<\/th><\/tr><\/thead><tbody><tr><td data-label=\"\u0627\u0644\u0645\u0634\u0643\u0644\u0629\">\u0638\u0647\u0648\u0631 \u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0648\u0639\u0627\u0621<\/td><td data-label=\"\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0645\u0631\u062c\u062d\">\u0644\u0645 \u064a\u064f\u0639\u0635\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0623\u0648 \u062d\u064f\u0631\u0651\u0643 \u0627\u0644\u062e\u0644\u064a\u0637 \u0628\u0642\u0648\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0628\u0631\u064a\u062f.<\/td><td data-label=\"\u0627\u0644\u062a\u0635\u062d\u064a\u062d\">\u064a\u0648\u0636\u0639 \u0627\u0644\u062a\u0632\u0627\u062a\u0632\u064a\u0643\u064a \u0641\u064a \u0645\u0635\u0641\u0627\u0629 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629\u061b \u0648\u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u064a\u064f\u0639\u0635\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 \u0623\u0643\u062b\u0631 \u0648\u064a\u064f\u062d\u0631\u0651\u0643 \u0627\u0644\u062e\u0644\u064a\u0637 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637.<\/td><\/tr><tr><td data-label=\"\u0627\u0644\u0645\u0634\u0643\u0644\u0629\">\u062d\u062f\u0629 \u0627\u0644\u062b\u0648\u0645 \u0645\u0631\u062a\u0641\u0639\u0629<\/td><td data-label=\"\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0645\u0631\u062c\u062d\">\u0643\u0627\u0646 \u0627\u0644\u062b\u0648\u0645 \u0643\u0628\u064a\u0631\u0627\u064b \u0623\u0648 \u0642\u064f\u062f\u0651\u0645 \u0627\u0644\u062e\u0644\u064a\u0637 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0631\u062a\u0627\u062d.<\/td><td data-label=\"\u0627\u0644\u062a\u0635\u062d\u064a\u062d\">\u064a\u064f\u062a\u0631\u0643 30 \u062f\u0642\u064a\u0642\u0629 \u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u062f\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u062e\u0641\u064a\u0641\u0647 \u0628\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0646\u0641\u0633\u0647\u0627.<\/td><\/tr><tr><td data-label=\"\u0627\u0644\u0645\u0634\u0643\u0644\u0629\">\u0627\u0644\u0642\u0648\u0627\u0645 \u0631\u062e\u0648 \u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629<\/td><td data-label=\"\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0645\u0631\u062c\u062d\">\u0627\u0644\u0644\u0628\u0646 \u063a\u064a\u0631 \u0645\u0635\u0641\u0651\u0649 \u0623\u0648 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u0623\u0648 \u0628\u0642\u064a\u062a \u0631\u0637\u0648\u0628\u0629 \u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u062e\u064a\u0627\u0631.<\/td><td data-label=\"\u0627\u0644\u062a\u0635\u062d\u064a\u062d\">\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0628\u0646 \u064a\u0648\u0646\u0627\u0646\u064a \u0643\u062b\u064a\u0641 \u0648\u064a\u064f\u0639\u0635\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 \u062d\u062a\u0649 \u064a\u062a\u0648\u0642\u0641 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062a\u0648\u0627\u0635\u0644.<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"practical-ar-gr-slth-tzatzyky\" aria-labelledby=\"practical-title-ar-gr-slth-tzatzyky\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-violet\"><p class=\"tsh-kicker\">05 \u00b7 \u0628\u0639\u062f \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p><h3 id=\"practical-title-ar-gr-slth-tzatzyky\">\u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u0627\u0644\u062d\u0641\u0638 \u0648\u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629<\/h3><p class=\"tsh-head-copy\">\u064a\u062a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0641\u0639\u0644\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0645\u0644.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-practical-grid\"><section class=\"tsh-practical-card\"><h4>\u0627\u0644\u062a\u0642\u062f\u064a\u0645<\/h4><p>\u064a\u064f\u063a\u0631\u0641 \u0641\u064a \u0637\u0628\u0642 \u0636\u062d\u0644 \u0648\u064a\u064f\u0642\u062f\u0651\u064e\u0645 \u0645\u0639 \u062e\u0628\u0632 \u062f\u0627\u0641\u0626 \u0623\u0648 \u062e\u0636\u0627\u0631 \u0646\u064a\u0626\u0629 \u0623\u0648 \u062f\u062c\u0627\u062c \u0648\u0644\u062d\u0645 \u0636\u0623\u0646 \u0645\u0634\u0648\u064a\u064a\u0646 \u0623\u0648 \u0628\u0637\u0627\u0637\u0633 \u0645\u062d\u0645\u0635\u0629. \u064a\u0628\u0642\u0649 \u0628\u0627\u0631\u062f\u0627\u064b \u062d\u062a\u0649 \u0644\u062d\u0638\u0629 \u0648\u0636\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0626\u062f\u0629.<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u0627\u0644\u062d\u0641\u0638<\/h4><p>\u064a\u064f\u063a\u0637\u0649 \u0648\u064a\u064f\u062d\u0641\u0638 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u062f \u062d\u062a\u0649 \u064a\u0648\u0645\u064a\u0646 \u0639\u0646\u062f 4 \u00b0\u0645 \u0623\u0648 \u0623\u0642\u0644. \u064a\u064f\u062d\u0631\u0651\u0643 \u0628\u0631\u0641\u0642 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645. \u0627\u0644\u062a\u062c\u0645\u064a\u062f \u064a\u0641\u0633\u062f \u0628\u0646\u064a\u0629 \u0627\u0644\u0644\u0628\u0646 \u0648\u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0647.<\/p><\/section><section class=\"tsh-practical-card\"><h4>\u062a\u0639\u062f\u064a\u0644 \u0645\u0641\u064a\u062f<\/h4><p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0646\u0635\u0641 \u0627\u0644\u0634\u0628\u062a \u0628\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0644\u0646\u0643\u0647\u0629 \u0623\u0643\u062b\u0631 \u0628\u0631\u0648\u062f\u0629. \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062e\u0644 \u0628\u0627\u0644\u0643\u0645\u064a\u0629 \u0646\u0641\u0633\u0647\u0627\u060c \u0645\u0639 \u062d\u0645\u0648\u0636\u0629 \u0623\u0644\u0637\u0641.<\/p><\/section><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"faq-ar-gr-slth-tzatzyky\" aria-labelledby=\"faq-title-ar-gr-slth-tzatzyky\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-gold\"><p class=\"tsh-kicker\">06 \u00b7 \u0623\u0633\u0626\u0644\u0629 \u0639\u0645\u0644\u064a\u0629 \u0648\u0625\u062c\u0627\u0628\u0627\u062a<\/p><h3 id=\"faq-title-ar-gr-slth-tzatzyky\">\u0623\u0633\u0626\u0644\u0629 \u0639\u0646 \u0633\u0644\u0637\u0629 \u062a\u0632\u0627\u062a\u0632\u064a\u0643\u064a<\/h3><p class=\"tsh-head-copy\">\u062a\u0643\u0645\u0644 \u0627\u0644\u0625\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0648\u0644\u0627 \u062a\u0643\u0631\u0631 \u062c\u062f\u0648\u0644 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a.<\/p><\/div><div class=\"tsh-card-body\"><div class=\"tsh-faq-grid\"><details class=\"tsh-faq\" name=\"faq-ar-gr-slth-tzatzyky\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">01<\/span><h4>\u0647\u0644 \u064a\u062c\u0628 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062e\u064a\u0627\u0631<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u0644\u064a\u0633 \u0636\u0631\u0648\u0631\u064a\u0627\u064b \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0642\u0634\u0631\u0629 \u0631\u0642\u064a\u0642\u0629 \u0648\u063a\u064a\u0631 \u0645\u064f\u0631\u0651\u0629. \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0633\u0645\u064a\u0643\u0629 \u0623\u0648 \u0627\u0644\u0634\u0645\u0639\u064a\u0629 \u064a\u0645\u0643\u0646 \u062a\u0642\u0634\u064a\u0631\u0647\u0627 \u062c\u0632\u0626\u064a\u0627\u064b \u0642\u0628\u0644 \u0627\u0644\u0628\u0634\u0631.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-ar-gr-slth-tzatzyky\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">02<\/span><h4>\u0647\u0644 \u064a\u0635\u0644\u062d \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0639\u0627\u062f\u064a<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u064a\u0635\u0644\u062d \u0628\u0639\u062f \u062a\u0635\u0641\u064a\u062a\u0647 \u0641\u064a \u0642\u0645\u0627\u0634 \u0646\u0638\u064a\u0641 \u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0643\u062b\u064a\u0641\u0627\u064b\u061b \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u062e\u0648 \u064a\u062c\u0639\u0644 \u0627\u0644\u0637\u0628\u0642 \u0645\u0627\u0626\u064a\u0627\u064b.<\/p><\/div><\/details><details class=\"tsh-faq\" name=\"faq-ar-gr-slth-tzatzyky\"><summary class=\"tsh-faq-top\"><span class=\"tsh-faq-no\" aria-hidden=\"true\">03<\/span><h4>\u0645\u062a\u0649 \u062a\u064f\u0636\u0627\u0641 \u0628\u0642\u064a\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u062e\u0644<\/h4><\/summary><div class=\"tsh-faq-answer\"><p>\u0628\u0639\u062f \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0648\u0627\u0644\u062a\u0630\u0648\u0642\u060c \u0644\u0623\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0645\u0644\u062d \u062a\u0635\u0628\u062d \u0623\u0648\u0636\u062d \u0628\u0639\u062f 30 \u062f\u0642\u064a\u0642\u0629.<\/p><\/div><\/details><\/div><\/div><\/section>\n<section class=\"tsh-card tsh-anchor\" id=\"nutrition-ar-gr-slth-tzatzyky\" aria-labelledby=\"nutrition-title-ar-gr-slth-tzatzyky\"><div class=\"tsh-card-head tsh-card-head--split tsh-tone-sage\"><p class=\"tsh-kicker\">07 \u00b7 \u062d\u0633\u0627\u0628 \u0644\u0643\u0644 \u062d\u0635\u0629<\/p><h3 id=\"nutrition-title-ar-gr-slth-tzatzyky\">\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3><p class=\"tsh-head-copy\">\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062d\u0633\u0627\u0628 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629\u061b \u0648\u0642\u062f \u062a\u063a\u064a\u0631 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0641\u0639\u0644\u064a\u0629.<\/p><\/div><div class=\"tsh-card-body\"><dl class=\"tsh-nutrition\"><div><dt>\u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/dt><dd>\u2248 165 kcal<\/dd><\/div><div><dt>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/dt><dd>\u2248 7 g<\/dd><\/div><div><dt>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/dt><dd>\u2248 6 g<\/dd><\/div><div><dt>\u0627\u0644\u062f\u0647\u0648\u0646<\/dt><dd>\u2248 13 g<\/dd><\/div><div><dt>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/dt><dd>\u2248 1 g<\/dd><\/div><div><dt>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/dt><dd>\u2248 240 mg<\/dd><\/div><\/dl><p class=\"tsh-nutrition-note\"><strong>\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629:<\/strong> \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0646\u062d\u0648 120 \u063a. <strong>\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong> \u062a\u0642\u062f\u064a\u0631 \u062a\u0642\u0631\u064a\u0628\u064a \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0645\u0631\u0627\u062c\u0639 \u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u064a\u0627\u0633\u064a\u0629\u060c \u0648\u0644\u064a\u0633 \u0642\u064a\u0627\u0633\u0627\u064b \u0645\u062e\u0628\u0631\u064a\u0627\u064b.<\/p><\/div><\/section>\n<footer class=\"tsh-close\"><p class=\"tsh-close-kicker\">\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629<\/p><p class=\"tsh-close-quote\">\u0644\u0628\u0646 \u0628\u0627\u0631\u062f \u0643\u062b\u064a\u0641\u060c \u0648\u062e\u064a\u0627\u0631 \u0648\u0627\u0636\u062d \u0627\u0644\u0642\u0631\u0645\u0634\u0629\u060c \u0648\u0644\u0645\u0633\u0629 \u062b\u0648\u0645 \u0648\u0634\u0628\u062a \u0645\u0646 \u062f\u0648\u0646 \u0645\u0627\u0621 \u0645\u0646\u0641\u0635\u0644.<\/p><p class=\"tsh-close-copy\">\u0646\u062c\u0627\u062d \u0627\u0644\u062a\u0632\u0627\u062a\u0632\u064a\u0643\u064a \u0644\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0643\u062b\u0631\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u060c \u0628\u0644 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u062e\u0644\u0637 \u0627\u0644\u0642\u0635\u064a\u0631 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629. \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645\u0647 \u062d\u062a\u0649 \u0648\u0642\u062a \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/p><\/footer><\/section>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ar-gr-slth-tzatzyky\">{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u0633\u0644\u0637\u0629 \u062a\u0632\u0627\u062a\u0632\u064a\u0643\u064a \u0628\u0644\u0628\u0646 \u064a\u0648\u0646\u0627\u0646\u064a \u0643\u062b\u064a\u0641\u060c \u0648\u062e\u064a\u0627\u0631 \u0645\u0635\u0641\u0651\u0649 \u0648\u0634\u0628\u062a \u0648\u062b\u0648\u0645\",\n  \"description\": \"\u064a\u064f\u0628\u0634\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 \u0628\u062e\u0634\u0648\u0646\u0629 \u0648\u064a\u064f\u0645\u0644\u0651\u062d \u062b\u0645 \u064a\u064f\u0639\u0635\u0631 \u0628\u0639\u0646\u0627\u064a\u0629 \u0642\u0628\u0644 \u062e\u0644\u0637\u0647 \u0628\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0641 \u0648\u0627\u0644\u0634\u0628\u062a \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u062e\u0644 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646. \u0628\u0639\u062f 30 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u062f \u064a\u0628\u0642\u0649 \u0627\u0644\u062a\u0632\u0627\u062a\u0632\u064a\u0643\u064a \u0645\u062a\u0645\u0627\u0633\u0643\u0627\u064b \u0648\u0642\u0627\u0628\u0644\u0627\u064b \u0644\u0644\u063a\u0631\u0641\u060c \u0645\u0646 \u062f\u0648\u0646 \u062d\u0644\u0642\u0629 \u0645\u0627\u0626\u064a\u0629 \u062d\u0648\u0644 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0648\u0639\u0627\u0621.\",\n  \"inLanguage\": \"ar\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Tzatziki-Salad-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Tzatziki-Salad-1.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Tzatziki-Salad-3.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"recipeCuisine\": \"\u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\",\n  \"recipeCategory\": 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