{"id":3691,"date":"2026-07-23T15:52:27","date_gmt":"2026-07-23T15:52:27","guid":{"rendered":""},"modified":"2026-07-23T15:52:27","modified_gmt":"2026-07-23T15:52:27","slug":"%d8%a8%d9%88%d8%af%d9%8a%d9%85-%d8%af%d9%8a-%d9%84%d9%8a%d8%aa%d9%8a-%d8%a7%d9%84%d8%a3%d9%86%d8%ba%d9%88%d9%84%d9%8a","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ar\/\u0639\u0627\u0644\u0645-\u0627\u0644\u0637\u0639\u0627\u0645\/%d8%a7%d9%84%d8%a3%d8%b7%d8%a8%d8%a7%d9%82-%d8%a7%d9%84%d9%88%d8%b7%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d8%ba%d9%88%d9%84%d9%8a%d8%a9\/%d8%a8%d9%88%d8%af%d9%8a%d9%85-%d8%af%d9%8a-%d9%84%d9%8a%d8%aa%d9%8a-%d8%a7%d9%84%d8%a3%d9%86%d8%ba%d9%88%d9%84%d9%8a\/","title":{"rendered":"\u0628\u0648\u062f\u064a\u0645 \u062f\u064a \u0644\u064a\u062a\u064a \u0627\u0644\u0623\u0646\u063a\u0648\u0644\u064a"},"content":{"rendered":"\n<style>\n#recipe-ar-pudim-de-leite{--gj-bg:#F6F5F1;--gj-card:#fff;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow','Segoe UI',Tahoma,Arial,sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.7;font-size:16px;direction:rtl;text-align:right;}\n#recipe-ar-pudim-de-leite *,#recipe-ar-pudim-de-leite *::before,#recipe-ar-pudim-de-leite *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ar-pudim-de-leite .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-ar-pudim-de-leite .gj-eyebrow{display:flex;flex-wrap:wrap;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gj-slate);margin-bottom:16px}\n#recipe-ar-pudim-de-leite .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-ar-pudim-de-leite .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.1;letter-spacing:-.015em;margin-bottom:16px}\n#recipe-ar-pudim-de-leite .gj-h1 b{font-weight:600} #recipe-ar-pudim-de-leite .gj-h1 .gj-serif{color:var(--gj-amber);font-size:.92em}\n#recipe-ar-pudim-de-leite .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-ar-pudim-de-leite .gj-facts{margin-bottom:36px} #recipe-ar-pudim-de-leite .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding-bottom:20px;font-size:14.5px} #recipe-ar-pudim-de-leite .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)} #recipe-ar-pudim-de-leite .gj-sep{color:var(--gj-line-2)}\n#recipe-ar-pudim-de-leite .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px} #recipe-ar-pudim-de-leite .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:18px 10px;text-align:center} #recipe-ar-pudim-de-leite .gj-fact-l{display:block;font-size:13px;font-weight:600} #recipe-ar-pudim-de-leite .gj-fact-v{display:block;font-size:14px;color:var(--gj-ink-2);margin-top:4px}\n#recipe-ar-pudim-de-leite .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)} #recipe-ar-pudim-de-leite .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover} #recipe-ar-pudim-de-leite .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ar-pudim-de-leite .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px} #recipe-ar-pudim-de-leite .gj-sec .gj-serif{color:var(--gj-amber);min-width:28px} #recipe-ar-pudim-de-leite .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;line-height:1.25} #recipe-ar-pudim-de-leite .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ar-pudim-de-leite .gj-intro{margin-bottom:46px} #recipe-ar-pudim-de-leite .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30} #recipe-ar-pudim-de-leite .gj-intro p:last-child{margin-bottom:0} #recipe-ar-pudim-de-leite .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:54px;line-height:.82;color:var(--gj-amber);float:right;padding:5px 0 0 11px}\n#recipe-ar-pudim-de-leite .gj-pull{border-right:2px solid var(--gj-amber);padding:4px 22px 0 0;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.5;color:var(--gj-slate)}\n#recipe-ar-pudim-de-leite .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px} #recipe-ar-pudim-de-leite .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#C9A55C;margin-bottom:20px} #recipe-ar-pudim-de-leite .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);gap:12px} #recipe-ar-pudim-de-leite .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px} #recipe-ar-pudim-de-leite .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.5} #recipe-ar-pudim-de-leite .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6} #recipe-ar-pudim-de-leite .gj-rail-sum b{color:#EDEAE2}\n#recipe-ar-pudim-de-leite .gj-ing-wrap,#recipe-ar-pudim-de-leite .gj-steps-wrap,#recipe-ar-pudim-de-leite .gj-prose,#recipe-ar-pudim-de-leite .gj-nutri{margin-bottom:46px} #recipe-ar-pudim-de-leite .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px} #recipe-ar-pudim-de-leite .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px} #recipe-ar-pudim-de-leite .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px} #recipe-ar-pudim-de-leite .gj-ing-group ul{list-style:none} #recipe-ar-pudim-de-leite .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.5} #recipe-ar-pudim-de-leite .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;color:#54431F}\n#recipe-ar-pudim-de-leite .gj-steps-wrap{counter-reset:gj-n} #recipe-ar-pudim-de-leite .gj-steps{list-style:none} #recipe-ar-pudim-de-leite .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:16px;border-top:1px solid var(--gj-line);padding:13px 0 4px} #recipe-ar-pudim-de-leite .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber)} #recipe-ar-pudim-de-leite .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px} #recipe-ar-pudim-de-leite .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-ar-pudim-de-leite .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate)} #recipe-ar-pudim-de-leite .gj-prose p,#recipe-ar-pudim-de-leite .gj-prose li{font-size:14.5px;color:#2C2E30} #recipe-ar-pudim-de-leite .gj-prose ul{padding-right:1.3em;margin:6px 0 14px} #recipe-ar-pudim-de-leite .gj-prose li{margin-bottom:6px}\n#recipe-ar-pudim-de-leite .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden} #recipe-ar-pudim-de-leite .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)} #recipe-ar-pudim-de-leite .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--gj-ink-2)} #recipe-ar-pudim-de-leite .gj-nutri-row dd{font-size:16px;font-weight:600} #recipe-ar-pudim-de-leite .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-ar-pudim-de-leite .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px} #recipe-ar-pudim-de-leite .gj-close .gj-serif{color:#C9A55C;font-size:19px} #recipe-ar-pudim-de-leite .gj-close p{font-size:14px;color:#C5C1B6}\n@media(min-width:760px){#recipe-ar-pudim-de-leite .gj-ing-grid{grid-template-columns:1fr 1fr} #recipe-ar-pudim-de-leite .gj-nutri-row{grid-template-columns:repeat(6,1fr)} #recipe-ar-pudim-de-leite .gj-nutri-row div{border-bottom:none;border-left:1px solid var(--gj-line)} #recipe-ar-pudim-de-leite .gj-facts-grid{grid-template-columns:repeat(6,1fr)}}\n@media(min-width:960px){#recipe-ar-pudim-de-leite{padding:64px 32px 72px} #recipe-ar-pudim-de-leite .gj-intro{columns:2;column-gap:56px} #recipe-ar-pudim-de-leite .gj-intro>p,#recipe-ar-pudim-de-leite .gj-pull{break-inside:avoid} #recipe-ar-pudim-de-leite .gj-prose{columns:2;column-gap:56px} #recipe-ar-pudim-de-leite .gj-prose .gj-sec{column-span:all} #recipe-ar-pudim-de-leite .gj-prose p,#recipe-ar-pudim-de-leite .gj-prose ul{break-inside:avoid}}\n@media(max-width:600px){#recipe-ar-pudim-de-leite .gj-rail-track{grid-template-columns:1fr}}\n@media print{#recipe-ar-pudim-de-leite{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;content-visibility:visible} #recipe-ar-pudim-de-leite .gj-hero,#recipe-ar-pudim-de-leite .gj-cap,#recipe-ar-pudim-de-leite .gj-eyebrow i{display:none} #recipe-ar-pudim-de-leite .gj-rail,#recipe-ar-pudim-de-leite .gj-close{background:#fff;color:#000;border:1px solid #999} #recipe-ar-pudim-de-leite .gj-rail-stop span,#recipe-ar-pudim-de-leite .gj-rail-sum,#recipe-ar-pudim-de-leite .gj-close p{color:#222} #recipe-ar-pudim-de-leite .gj-ing-group,#recipe-ar-pudim-de-leite .gj-steps>li,#recipe-ar-pudim-de-leite .gj-rail,#recipe-ar-pudim-de-leite .gj-close,#recipe-ar-pudim-de-leite .gj-nutri-row,#recipe-ar-pudim-de-leite .gj-fact{break-inside:avoid} #recipe-ar-pudim-de-leite .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;color:#666}}\n<\/style>\n<article id=\"recipe-ar-pudim-de-leite\" lang=\"ar\" dir=\"rtl\">\n<p class=\"gj-eyebrow\">\u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0623\u0646\u063a\u0648\u0644\u064a <i>\u00b7<\/i> \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0628\u0648\u062f\u064a\u0646\u063a <i>\u00b7<\/i> \u0648\u0635\u0641\u0629<\/p>\n<h2 class=\"gj-h1\"><b>\u0628\u0648\u062f\u064a\u0645 \u062f\u064a \u0644\u064a\u062a\u064a<\/b> \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u0641\u064a \u062d\u0645\u0627\u0645 \u0645\u0627\u0626\u064a <span class=\"gj-serif\">\u0648\u0643\u0631\u0627\u0645\u064a\u0644 \u062f\u0627\u0643\u0646<\/span><\/h2>\n<p class=\"gj-sub\">\u0628\u0648\u062f\u064a\u0646\u063a \u062d\u0644\u064a\u0628 \u0648\u0628\u064a\u0636 \u0646\u0627\u0639\u0645 \u0641\u0648\u0642 \u0637\u0628\u0642\u0629 \u0631\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0627\u0644\u062f\u0627\u0643\u0646\u060c \u0645\u062e\u0628\u0648\u0632 \u0628\u062d\u0631\u0627\u0631\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0648\u0645\u0628\u0631\u0651\u062f \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0642\u0628\u0644 \u0642\u0644\u0628\u0647.<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u0627\u0644\u062a\u0635\u0646\u064a\u0641:<\/i> <b>\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a&gt;\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0628\u0648\u062f\u064a\u0646\u063a<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u0627\u0644\u0645\u0637\u0628\u062e:<\/i> <b>\u0623\u0646\u063a\u0648\u0644\u0627<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u0627\u0644\u0635\u0639\u0648\u0628\u0629:<\/i> <b>\u0645\u062a\u0648\u0633\u0637\u0629<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/i> <b>\u0643\u0631\u0645\u0644\u0629 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062e\u0628\u0632 \u0641\u064a \u062d\u0645\u0627\u0645 \u0645\u0627\u0626\u064a<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u0627\u0644\u062d\u0635\u0635<\/span><span class=\"gj-fact-v\">8 \u062d\u0635\u0635<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/span><span class=\"gj-fact-v\">20 \u062f\u0642\u064a\u0642\u0629<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u0627\u0644\u0637\u0647\u064a<\/span><span class=\"gj-fact-v\">55 \u062f\u0642\u064a\u0642\u0629<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0644\u064a<\/span><span class=\"gj-fact-v\">5 \u0633\u0627\u0639\u0627\u062a \u064815 \u062f\u0642\u064a\u0642\u0629<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/span><span class=\"gj-fact-v\">\u2248 305 kcal<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/span><span class=\"gj-fact-v\">\u0643\u0631\u0645\u0644\u0629 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062e\u0628\u0632 \u0641\u064a \u062d\u0645\u0627\u0645 \u0645\u0627\u0626\u064a<\/span><\/div><\/div><\/div>\n<figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Pudim-de-Leite-3.webp\" alt=\"\u0628\u0648\u062f\u064a\u0645 \u062f\u064a \u0644\u064a\u062a\u064a \u0645\u0642\u0644\u0648\u0628 \u0628\u0645\u0642\u0637\u0639 \u0646\u0627\u0639\u0645 \u0648\u0643\u0631\u0627\u0645\u064a\u0644 \u0643\u0647\u0631\u0645\u0627\u0646\u064a \u064a\u0646\u0633\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0627\u0646\u0628\" width=\"1600\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/figure>\n<p class=\"gj-cap\">\u062a\u0628\u0631\u0632 \u0627\u0644\u0644\u0642\u0637\u0629 \u0627\u0644\u0639\u0631\u064a\u0636\u0629 \u0627\u0644\u062c\u062f\u0627\u0631 \u0627\u0644\u0646\u0627\u0639\u0645 \u0648\u0627\u0644\u0642\u0637\u0639\u0629 \u0627\u0644\u0645\u0642\u0637\u0648\u0639\u0629 \u0648\u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0627\u0644\u0633\u0627\u0626\u0644.<\/p>\n<div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u062a\u062d\u0641\u0638 \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0646\u0627\u0639\u0645<\/h2><\/div><div class=\"gj-intro\"><p>\u064a\u0646\u062a\u0645\u064a \u0628\u0648\u062f\u064a\u0645 \u062f\u064a \u0644\u064a\u062a\u064a \u0625\u0644\u0649 \u0639\u0627\u0626\u0644\u0629 \u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0628\u062e \u0627\u0644\u0646\u0627\u0637\u0642\u0629 \u0628\u0627\u0644\u0628\u0631\u062a\u063a\u0627\u0644\u064a\u0629\u060c \u0648\u0644\u0647 \u0635\u0648\u0631 \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0623\u0646\u063a\u0648\u0644\u0627. \u064a\u064f\u062d\u0636\u0651\u0631 \u0643\u062b\u064a\u0631\u064b\u0627 \u0644\u063a\u062f\u0627\u0621 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u062d\u064a\u0646 \u064a\u0644\u0632\u0645 \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u062d\u0644\u0648\u0649 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0642. \u064a\u0645\u0646\u062d \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u0627\u0644\u0645\u062d\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0635\u0644\u0628\u0629 \u0627\u0644\u0644\u0628\u0646\u064a\u0629\u060c \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u0643\u062b\u0627\u0641\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0643\u0648\u0651\u0646 \u0627\u0644\u0628\u064a\u0636 \u0639\u0646\u062f \u062d\u0631\u0627\u0631\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0634\u0628\u0643\u0629 \u062a\u0645\u0633\u0643 \u0627\u0644\u0628\u0648\u062f\u064a\u0646\u063a. \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0642\u0648\u0627\u0645 \u0645\u062a\u0645\u0627\u0633\u0643 \u0648\u062f\u0642\u064a\u0642 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0634\u0643\u0644\u0647 \u0628\u0639\u062f \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0628\u0642\u0649 \u0644\u064a\u0646\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0645\u0644\u0639\u0642\u0629.<\/p><p class=\"gj-pull\">\u0627\u0644\u0645\u0642\u0637\u0639 \u0627\u0644\u0646\u0627\u0639\u0645 \u064a\u0623\u062a\u064a \u0645\u0646 \u062e\u0644\u0637 \u0642\u0644\u064a\u0644 \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0648\u062d\u0645\u0627\u0645 \u0645\u0627\u0626\u064a \u0647\u0627\u062f\u0626\u060c \u0648\u062a\u0628\u0631\u064a\u062f \u0643\u0627\u0645\u0644.<\/p><p>\u0623\u0648\u0644 \u0646\u0642\u0637\u0629 \u062a\u062d\u0643\u0645 \u0647\u064a \u0644\u0648\u0646 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644. \u064a\u064f\u0633\u062e\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u062f\u0648\u0646 \u062a\u062d\u0631\u064a\u0643 \u0628\u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0644\u0648\u0646 \u0643\u0647\u0631\u0645\u0627\u0646\u064a\u064b\u0627 \u062f\u0627\u0643\u0646\u064b\u0627 \u0648\u0645\u062a\u062c\u0627\u0646\u0633\u064b\u0627. \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0627\u0644\u0641\u0627\u062a\u062d \u064a\u0628\u0642\u0649 \u062d\u0644\u0648\u064b\u0627 \u0641\u0642\u0637\u060c \u0648\u0627\u0644\u062f\u0627\u0643\u0646 \u062c\u062f\u064b\u0627 \u064a\u0643\u062a\u0633\u0628 \u0645\u0631\u0627\u0631\u0629 \u0645\u062d\u062a\u0631\u0642\u0629. \u064a\u064f\u0635\u0628 \u0641\u0648\u0631\u064b\u0627 \u0641\u064a \u0642\u0627\u0639 \u0642\u0627\u0644\u0628 \u062f\u0627\u0626\u0631\u064a \u0648\u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0646\u0628. \u0633\u064a\u062a\u0635\u0644\u0628 \u0639\u0646\u062f \u0627\u0644\u0628\u0631\u0648\u062f\u0629\u060c \u0644\u0643\u0646\u0647 \u064a\u0645\u062a\u0635 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062d\u0644\u0648\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0648\u064a\u0639\u0648\u062f \u0635\u0644\u0635\u0629 \u0633\u0627\u0626\u0644\u0629.<\/p><p>\u064a\u064f\u062e\u0644\u0637 \u0645\u0632\u064a\u062c \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0628\u0637\u0621 \u0648\u0644\u0627 \u064a\u064f\u062e\u0641\u0642. \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u062a\u0631\u0643 \u062b\u0642\u0648\u0628\u064b\u0627 \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0637\u0639. \u064a\u0632\u064a\u0644 \u0627\u0644\u0645\u0635\u0641\u0627\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u062e\u064a\u0648\u0637 \u0627\u0644\u0628\u064a\u0627\u0636\u060c \u0648\u062a\u064f\u0631\u0641\u0639 \u0627\u0644\u0631\u063a\u0648\u0629 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0628\u0645\u0644\u0639\u0642\u0629. \u064a\u0648\u0636\u0639 \u0627\u0644\u0642\u0627\u0644\u0628 \u0641\u064a \u0645\u0627\u0621 \u0633\u0627\u062e\u0646 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0645\u0646\u062a\u0635\u0641 \u0627\u0631\u062a\u0641\u0627\u0639\u0647\u060c \u0641\u062a\u062f\u062e\u0644 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0641\u0631\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0648\u064a\u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0648\u0633\u0637 \u0648\u0627\u0644\u062d\u0648\u0627\u0641 \u0628\u0648\u062a\u064a\u0631\u0629 \u0645\u062a\u0642\u0627\u0631\u0628\u0629. \u0639\u0646\u062f 160 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u064a\u062d\u062a\u0627\u062c \u0639\u0627\u062f\u0629 \u0625\u0644\u0649 \u062e\u0645\u0633\u064a\u0646 \u0623\u0648 \u0633\u062a\u064a\u0646 \u062f\u0642\u064a\u0642\u0629.<\/p><p>\u062a\u0638\u0647\u0631 \u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u0646\u0636\u062c \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0628\u062d \u0627\u0644\u062d\u0648\u0627\u0641 \u062b\u0627\u0628\u062a\u0629 \u0648\u064a\u0628\u0642\u0649 \u0627\u0644\u0648\u0633\u0637 \u064a\u0647\u062a\u0632 \u0642\u0644\u064a\u0644\u064b\u0627 \u0643\u0643\u062a\u0644\u0629 \u0648\u0627\u062d\u062f\u0629. \u062a\u062a\u0648\u0627\u0641\u0642 \u062d\u0631\u0627\u0631\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u0628\u064a\u0646 82 \u064885 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0645\u0639 \u0643\u0627\u0633\u062a\u0631\u062f \u0645\u062a\u0645\u0627\u0633\u0643 \u0648\u063a\u064a\u0631 \u062c\u0627\u0641. \u0628\u0639\u062f \u0627\u0644\u062e\u0628\u0632 \u064a\u0628\u0631\u062f \u0627\u0644\u0642\u0627\u0644\u0628 \u0633\u0627\u0639\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0641\u064a \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629\u060c \u062b\u0645 \u064a\u0633\u062a\u0631\u064a\u062d \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644. \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u062a\u062b\u0628\u062a \u0627\u0644\u0645\u0642\u0637\u0639 \u0648\u062a\u0645\u0646\u062d \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0648\u0642\u062a\u064b\u0627 \u0644\u064a\u0639\u0648\u062f \u0633\u0627\u0626\u0644\u064b\u0627.<\/p><p>\u0644\u0644\u0642\u0644\u0628 \u062a\u0645\u0631 \u0633\u0643\u064a\u0646 \u0631\u0641\u064a\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u062d\u0627\u0641\u0629\u060c \u062b\u0645 \u064a\u0648\u0636\u0639 \u0642\u0627\u0639 \u0627\u0644\u0642\u0627\u0644\u0628 \u0641\u0642\u0637 \u0641\u064a \u0645\u0627\u0621 \u0641\u0627\u062a\u0631 \u0639\u0634\u0631 \u062b\u0648\u0627\u0646. \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0637\u0628\u0642 \u0630\u0648 \u062d\u0627\u0641\u0629 \u0644\u0627\u0644\u062a\u0642\u0627\u0637 \u0627\u0644\u0635\u0644\u0635\u0629 \u0648\u064a\u064f\u0642\u0644\u0628 \u0627\u0644\u0642\u0627\u0644\u0628 \u0628\u062d\u0631\u0643\u0629 \u0648\u0627\u062d\u062f\u0629. \u064a\u064f\u0642\u062f\u0651\u0645 \u0628\u0627\u0631\u062f\u064b\u0627 \u0641\u064a \u062b\u0645\u0627\u0646\u064a \u0642\u0637\u0639\u060c \u0648\u064a\u0643\u0641\u064a \u0645\u0639\u0647 \u0642\u0647\u0648\u0629 \u063a\u064a\u0631 \u0645\u062d\u0644\u0627\u0629 \u0623\u0648 \u0634\u0627\u064a \u0623\u0633\u0648\u062f \u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0644\u0644\u0643\u0631\u0627\u0645\u064a\u0644.<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u062e\u0637 \u0633\u064a\u0631 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644<\/span><\/div><div class=\"gj-rail-stop\"><b>0:10<\/b><span>\u062e\u0644\u0637 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0628\u0648\u062f\u064a\u0646\u063a<\/span><\/div><div class=\"gj-rail-stop\"><b>0:20<\/b><span>\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0647\u0627\u062f\u0626<\/span><\/div><div class=\"gj-rail-stop\"><b>1:15<\/b><span>\u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0643\u0627\u0645\u0644<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u062e\u0637 \u0633\u064a\u0631 \u0627\u0644\u062a\u062d\u0636\u064a\u0631.<\/b> \u064a\u064f\u0637\u0647\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0627\u0621 \u062d\u062a\u0649 \u0644\u0648\u0646 \u0643\u0647\u0631\u0645\u0627\u0646\u064a \u062f\u0627\u0643\u0646 \u0648\u064a\u064f\u0648\u0632\u0639 \u0641\u0648\u0631\u064b\u0627 \u0641\u064a \u0642\u0627\u0644\u0628 \u0642\u0637\u0631\u0647 20 \u0633\u0645. \u064a\u064f\u062e\u0644\u0637 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0627\u0644\u0645\u0644\u062d \u0645\u0646 \u062f\u0648\u0646 \u0631\u063a\u0648\u0629\u060c \u062b\u0645 \u064a\u064f\u0635\u0641\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u0648\u064a\u064f\u0635\u0628 \u0641\u0648\u0642 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644. \u064a\u064f\u063a\u0637\u0649 \u0627\u0644\u0642\u0627\u0644\u0628 \u0628\u062e\u0641\u0629 \u0648\u064a\u0648\u0636\u0639 \u0641\u064a \u0645\u0627\u0621 \u062d\u0631\u0627\u0631\u062a\u0647 \u0646\u062d\u0648 80 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u062d\u062a\u0649 \u0645\u0646\u062a\u0635\u0641 \u0627\u0631\u062a\u0641\u0627\u0639\u0647. \u064a\u064f\u062e\u0628\u0632 \u0639\u0644\u0649 160 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0645\u062f\u0629 50\u201360 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u064a\u0628\u0631\u062f \u0633\u0627\u0639\u0629 \u062e\u0627\u0631\u062c \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0648\u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062f\u0627\u062e\u0644\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0642\u0644\u0628.<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h3><ul><li><b>160 \u063a \u0633\u0643\u0631 \u0623\u0628\u064a\u0636<\/b><\/li><li><b>50 \u0645\u0644 \u0645\u0627\u0621<\/b><\/li><li><b>4 \u0628\u064a\u0636\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0646\u062d\u0648 200 \u063a \u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u0642\u0634\u0631<\/b><\/li><li><b>397 \u063a \u062d\u0644\u064a\u0628 \u0645\u0643\u062b\u0641 \u0645\u062d\u0644\u0649<\/b><\/li><li><b>400 \u0645\u0644 \u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645<\/b><\/li><li><b>5 \u0645\u0644 \u062e\u0644\u0627\u0635\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627<\/b><\/li><li><b>1 \u063a \u0645\u0644\u062d \u0646\u0627\u0639\u0645<\/b><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/b> \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u064a\u0636. \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0627\u0644\u0633\u0627\u062e\u0646 \u064a\u0633\u0628\u0628 \u062d\u0631\u0648\u0642\u064b\u0627 \u0634\u062f\u064a\u062f\u0629\u061b \u064a\u064f\u062d\u0631\u0651\u0643 \u0627\u0644\u0642\u0627\u0644\u0628 \u0628\u0642\u0641\u0627\u0632\u0627\u062a \u0641\u0631\u0646 \u0633\u0645\u064a\u0643\u0629 \u0641\u0642\u0637.<\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629<\/h2><\/div><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644<\/p><p class=\"gj-step-x\">\u064a\u0648\u0636\u0639 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0642\u062f\u0631 \u0635\u063a\u064a\u0631 \u0648\u064a\u064f\u0633\u062e\u0646\u0627\u0646 8\u201310 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0646 \u062f\u0648\u0646 \u062a\u062d\u0631\u064a\u0643 \u0628\u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u062d\u062a\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0643\u0647\u0631\u0645\u0627\u0646\u064a \u0627\u0644\u062f\u0627\u0643\u0646.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0642\u0627\u0644\u0628<\/p><p class=\"gj-step-x\">\u064a\u064f\u0635\u0628 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0641\u0648\u0631\u064b\u0627 \u0641\u064a \u0642\u0627\u0644\u0628 \u062f\u0627\u0626\u0631\u064a \u0642\u0637\u0631\u0647 20 \u0633\u0645 \u0648\u064a\u064f\u0645\u0627\u0644 \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0642\u0627\u0639 \u0648\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0646\u0628.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u062e\u0644\u0637 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0628\u0648\u062f\u064a\u0646\u063a<\/p><p class=\"gj-step-x\">\u064a\u064f\u0641\u0643 \u0627\u0644\u0628\u064a\u0636 \u0645\u0646 \u062f\u0648\u0646 \u0631\u063a\u0648\u0629\u060c \u062b\u0645 \u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0627\u0644\u0645\u0644\u062d. \u064a\u064f\u0635\u0641\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u0648\u062a\u064f\u0632\u0627\u0644 \u0627\u0644\u0641\u0642\u0627\u0639\u0627\u062a.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u062d\u0645\u0627\u0645 \u0627\u0644\u0645\u0627\u0626\u064a<\/p><p class=\"gj-step-x\">\u064a\u064f\u0635\u0628 \u0627\u0644\u0645\u0632\u064a\u062c \u0641\u064a \u0627\u0644\u0642\u0627\u0644\u0628 \u0648\u064a\u064f\u063a\u0637\u0649 \u0628\u062e\u0641\u0629\u060c \u062b\u0645 \u064a\u0648\u0636\u0639 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0639\u0645\u064a\u0642\u0629 \u0648\u064a\u064f\u0636\u0627\u0641 \u0645\u0627\u0621 \u062d\u0631\u0627\u0631\u062a\u0647 \u0646\u062d\u0648 80 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u062d\u062a\u0649 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0642\u0627\u0644\u0628.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0647\u0627\u062f\u0626<\/p><p class=\"gj-step-x\">\u064a\u064f\u062e\u0628\u0632 50\u201360 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 160 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u062d\u062a\u0649 \u062a\u062b\u0628\u062a \u0627\u0644\u062d\u0648\u0627\u0641 \u0648\u064a\u0647\u062a\u0632 \u0627\u0644\u0648\u0633\u0637 \u0642\u0644\u064a\u0644\u064b\u0627 \u0648\u062a\u0628\u0644\u063a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 82\u201385 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0643\u0627\u0645\u0644<\/p><p class=\"gj-step-x\">\u064a\u064f\u0631\u0641\u0639 \u0627\u0644\u0642\u0627\u0644\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u064a\u0628\u0631\u062f \u0646\u062d\u0648 \u0633\u0627\u0639\u0629\u060c \u062b\u0645 \u064a\u064f\u063a\u0637\u0649 \u0648\u064a\u064f\u062d\u0641\u0638 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u0642\u0644\u0628 \u0627\u0644\u0628\u0648\u062f\u064a\u0646\u063a<\/p><p class=\"gj-step-x\">\u062a\u0645\u0631 \u0633\u0643\u064a\u0646 \u0631\u0641\u064a\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u062d\u0627\u0641\u0629\u060c \u0648\u064a\u064f\u062f\u0641\u0623 \u0627\u0644\u0642\u0627\u0639 \u0639\u0634\u0631 \u062b\u0648\u0627\u0646 \u0641\u064a \u0645\u0627\u0621 \u0641\u0627\u062a\u0631\u060c \u062b\u0645 \u064a\u064f\u0642\u0644\u0628 \u0639\u0644\u0649 \u0637\u0628\u0642 \u0628\u062d\u0627\u0641\u0629.<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u0627\u0644\u062d\u0641\u0638 \u0648\u0627\u0644\u062a\u0646\u0648\u064a\u0639\u0627\u062a<\/h2><\/div><h3>\u0627\u0644\u062a\u0642\u062f\u064a\u0645<\/h3><p>\u064a\u064f\u0642\u0637\u0639 \u0628\u0627\u0631\u062f\u064b\u0627 \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a \u062d\u0635\u0635 \u0648\u062a\u0648\u0632\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0641\u0648\u0642 \u0643\u0644 \u0642\u0637\u0639\u0629. \u062a\u0646\u0627\u0633\u0628\u0647 \u0627\u0644\u0642\u0647\u0648\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f.<\/p><h3>\u0627\u0644\u062d\u0641\u0638 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0633\u062e\u064a\u0646<\/h3><p>\u064a\u064f\u062d\u0641\u0638 \u0645\u063a\u0637\u0649 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u062d\u062a\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645. \u0644\u0627 \u064a\u064f\u062a\u0631\u0643 \u0641\u064a \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0627\u0639\u062a\u064a\u0646. \u0627\u0644\u062a\u062c\u0645\u064a\u062f \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0645\u0627\u0621 \u0648\u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0642\u0648\u0627\u0645.<\/p><h3>\u062a\u0646\u0648\u064a\u0639\u0627\u062a \u0648\u0628\u062f\u0627\u0626\u0644<\/h3><ul><li>\u064a\u064f\u0633\u062a\u0628\u062f\u0644 100 \u0645\u0644 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649.<\/li><li>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0642\u0634\u0631\u0629 \u0644\u064a\u0645\u0648\u0646 \u0646\u0627\u0639\u0645\u0629 \u0628\u062f\u0644 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627.<\/li><li>\u064a\u064f\u062e\u0628\u0632 \u0641\u064a \u062b\u0645\u0627\u0646\u064a\u0629 \u0642\u0648\u0627\u0644\u0628 \u0635\u063a\u064a\u0631\u0629 \u0648\u064a\u064f\u0641\u062d\u0635 \u0628\u0639\u062f 30 \u062f\u0642\u064a\u0642\u0629.<\/li><li>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0644\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u0645\u0639\u064b\u0627.<\/li><\/ul><h3>\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u062e<\/h3><ul><li>\u0644\u0627 \u064a\u064f\u062e\u0641\u0642 \u0627\u0644\u0645\u0632\u064a\u062c \u0648\u064a\u064f\u0635\u0641\u0649 \u062f\u0627\u0626\u0645\u064b\u0627.<\/li><li>\u0644\u0627 \u064a\u064f\u062a\u0631\u0643 \u0645\u0627\u0621 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u064a\u063a\u0644\u064a \u0628\u0639\u0646\u0641.<\/li><li>\u0644\u0627 \u064a\u064f\u0642\u0644\u0628 \u0627\u0644\u0628\u0648\u062f\u064a\u0646\u063a \u0642\u0628\u0644 \u0623\u0646 \u064a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u064b\u0627.<\/li><\/ul><h3>\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629<\/h3><p>\u0642\u0627\u0644\u0628 \u062f\u0627\u0626\u0631\u064a 20 \u0633\u0645\u060c \u0635\u064a\u0646\u064a\u0629 \u0639\u0645\u064a\u0642\u0629\u060c \u0645\u0635\u0641\u0627\u0629 \u062f\u0642\u064a\u0642\u0629\u060c \u0642\u062f\u0631 \u0635\u063a\u064a\u0631\u060c \u0642\u0641\u0627\u0632\u0627\u062a \u0641\u0631\u0646\u060c \u0648\u0645\u0642\u064a\u0627\u0633 \u062d\u0631\u0627\u0631\u0629 \u0627\u062e\u062a\u064a\u0627\u0631\u064a.<\/p><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/dt><dd>\u2248 305 kcal<\/dd><\/div><div><dt>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/dt><dd>\u2248 49 g<\/dd><\/div><div><dt>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/dt><dd>\u2248 9 g<\/dd><\/div><div><dt>\u0627\u0644\u062f\u0647\u0648\u0646<\/dt><dd>\u2248 8 g<\/dd><\/div><div><dt>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/dt><dd>\u2248 0 g<\/dd><\/div><div><dt>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/dt><dd>\u2248 120 mg<\/dd><\/div><\/dl><p class=\"gj-nutri-cap\"><b>\u062b\u064f\u0645\u0646 \u0627\u0644\u0642\u0627\u0644\u0628\u060c \u0646\u062d\u0648 120 \u063a.<\/b> \u0627\u0644\u0642\u064a\u0645 \u062a\u0642\u062f\u064a\u0631\u064a\u0629 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u0631\u0627\u062c\u0639 \u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u064a\u0627\u0633\u064a\u0629\u061b \u0648\u0642\u062f \u062a\u062a\u063a\u064a\u0631 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0634\u0630\u064a\u0628 \u0648\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629.<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u0643\u0631\u0627\u0645\u064a\u0644 \u062f\u0627\u0643\u0646 \u0648\u062d\u0631\u0627\u0631\u0629 \u0647\u0627\u062f\u0626\u0629 \u064a\u0635\u0646\u0639\u0627\u0646 \u0645\u0642\u0637\u0639\u064b\u0627 \u0646\u0638\u064a\u0641\u064b\u0627.<\/p><p>\u064a\u0628\u0642\u0649 \u0627\u0644\u0646\u062c\u0627\u062d \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u062b\u0644\u0627\u062b \u0646\u0642\u0627\u0637 \u0648\u0627\u0636\u062d\u0629: \u0644\u0648\u0646 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644\u060c \u0644\u062d\u0638\u0629 \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u062e\u0628\u0632\u060c \u0648\u0645\u062f\u0629 \u0627\u0644\u062a\u0628\u0631\u064a\u062f.<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ar-pudim-de-leite\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u0628\u0648\u062f\u064a\u0645 \u062f\u064a \u0644\u064a\u062a\u064a \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u0641\u064a \u062d\u0645\u0627\u0645 \u0645\u0627\u0626\u064a \u0648\u0643\u0631\u0627\u0645\u064a\u0644 \u062f\u0627\u0643\u0646\",\"description\":\"\u064a\u064f\u0637\u0647\u0649 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0628\u064a\u0636 \u0628\u0647\u062f\u0648\u0621 \u0641\u064a \u062d\u0645\u0627\u0645 \u0645\u0627\u0626\u064a\u060c \u062b\u0645 \u064a\u064f\u0628\u0631\u0651\u062f \u0627\u0644\u0628\u0648\u062f\u064a\u0646\u063a \u0637\u0648\u064a\u0644\u064b\u0627 \u062d\u062a\u0649 \u064a\u0646\u0642\u0644\u0628 \u0628\u0642\u0648\u0627\u0645 \u0646\u0627\u0639\u0645 \u0648\u0635\u0644\u0635\u0629 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\u062d\u0645\u0627\u0645 \u0645\u0627\u0626\u064a\",\"keywords\":\"\u0628\u0648\u062f\u064a\u0645 \u062f\u064a \u0644\u064a\u062a\u064a,\u0628\u0648\u062f\u064a\u0646\u063a \u0643\u0631\u0627\u0645\u064a\u0644,\u062d\u0644\u064a\u0628 \u0645\u0643\u062b\u0641,\u062d\u0645\u0627\u0645 \u0645\u0627\u0626\u064a,\u062d\u0644\u0648\u0649 \u0623\u0646\u063a\u0648\u0644\u064a\u0629\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT55M\",\"totalTime\":\"PT5H15M\",\"recipeYield\":\"8 \u062d\u0635\u0635\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"305 kcal\",\"carbohydrateContent\":\"49 g\",\"proteinContent\":\"9 g\",\"fatContent\":\"8 g\",\"fiberContent\":\"0 g\",\"sodiumContent\":\"120 mg\",\"servingSize\":\"\u062b\u064f\u0645\u0646 \u0627\u0644\u0642\u0627\u0644\u0628\u060c \u0646\u062d\u0648 120 \u063a\"},\"recipeIngredient\":[\"160 \u063a \u0633\u0643\u0631 \u0623\u0628\u064a\u0636\",\"50 \u0645\u0644 \u0645\u0627\u0621\",\"4 \u0628\u064a\u0636\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0646\u062d\u0648 200 \u063a \u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u0642\u0634\u0631\",\"397 \u063a \u062d\u0644\u064a\u0628 \u0645\u0643\u062b\u0641 \u0645\u062d\u0644\u0649\",\"400 \u0645\u0644 \u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645\",\"5 \u0645\u0644 \u062e\u0644\u0627\u0635\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627\",\"1 \u063a \u0645\u0644\u062d \u0646\u0627\u0639\u0645\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644\",\"text\":\"\u064a\u0648\u0636\u0639 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0642\u062f\u0631 \u0635\u063a\u064a\u0631 \u0648\u064a\u064f\u0633\u062e\u0646\u0627\u0646 8\u201310 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0646 \u062f\u0648\u0646 \u062a\u062d\u0631\u064a\u0643 \u0628\u0627\u0644\u0645\u0644\u0639\u0642\u0629 \u062d\u062a\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0643\u0647\u0631\u0645\u0627\u0646\u064a \u0627\u0644\u062f\u0627\u0643\u0646.\"},{\"@type\":\"HowToStep\",\"name\":\"\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0642\u0627\u0644\u0628\",\"text\":\"\u064a\u064f\u0635\u0628 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0641\u0648\u0631\u064b\u0627 \u0641\u064a \u0642\u0627\u0644\u0628 \u062f\u0627\u0626\u0631\u064a \u0642\u0637\u0631\u0647 20 \u0633\u0645 \u0648\u064a\u064f\u0645\u0627\u0644 \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0642\u0627\u0639 \u0648\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0646\u0628.\"},{\"@type\":\"HowToStep\",\"name\":\"\u062e\u0644\u0637 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0628\u0648\u062f\u064a\u0646\u063a\",\"text\":\"\u064a\u064f\u0641\u0643 \u0627\u0644\u0628\u064a\u0636 \u0645\u0646 \u062f\u0648\u0646 \u0631\u063a\u0648\u0629\u060c \u062b\u0645 \u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0627\u0644\u0645\u0644\u062d. \u064a\u064f\u0635\u0641\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u0648\u062a\u064f\u0632\u0627\u0644 \u0627\u0644\u0641\u0642\u0627\u0639\u0627\u062a.\"},{\"@type\":\"HowToStep\",\"name\":\"\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u062d\u0645\u0627\u0645 \u0627\u0644\u0645\u0627\u0626\u064a\",\"text\":\"\u064a\u064f\u0635\u0628 \u0627\u0644\u0645\u0632\u064a\u062c \u0641\u064a \u0627\u0644\u0642\u0627\u0644\u0628 \u0648\u064a\u064f\u063a\u0637\u0649 \u0628\u062e\u0641\u0629\u060c \u062b\u0645 \u064a\u0648\u0636\u0639 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0639\u0645\u064a\u0642\u0629 \u0648\u064a\u064f\u0636\u0627\u0641 \u0645\u0627\u0621 \u062d\u0631\u0627\u0631\u062a\u0647 \u0646\u062d\u0648 80 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u062d\u062a\u0649 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0642\u0627\u0644\u0628.\"},{\"@type\":\"HowToStep\",\"name\":\"\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0647\u0627\u062f\u0626\",\"text\":\"\u064a\u064f\u062e\u0628\u0632 50\u201360 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 160 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u062d\u062a\u0649 \u062a\u062b\u0628\u062a \u0627\u0644\u062d\u0648\u0627\u0641 \u0648\u064a\u0647\u062a\u0632 \u0627\u0644\u0648\u0633\u0637 \u0642\u0644\u064a\u0644\u064b\u0627 \u0648\u062a\u0628\u0644\u063a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 82\u201385 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629.\"},{\"@type\":\"HowToStep\",\"name\":\"\u0627\u0644\u062a\u0628\u0631\u064a\u062f 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