{"id":3675,"date":"2026-07-22T22:59:47","date_gmt":"2026-07-22T22:59:47","guid":{"rendered":""},"modified":"2026-07-22T22:59:47","modified_gmt":"2026-07-22T22:59:47","slug":"%d8%a5%d9%86%d8%b3%d9%88%d8%a8%d8%a7%d8%af%d9%88-%d8%af%d9%8a-%d9%83%d8%a7%d8%a8%d8%b1%d9%8a%d8%aa%d9%88-%d8%a7%d9%84%d8%a3%d9%86%d8%ba%d9%88%d9%84%d9%8a","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ar\/\u0639\u0627\u0644\u0645-\u0627\u0644\u0637\u0639\u0627\u0645\/%d8%a7%d9%84%d8%a3%d8%b7%d8%a8%d8%a7%d9%82-%d8%a7%d9%84%d9%88%d8%b7%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d8%ba%d9%88%d9%84%d9%8a%d8%a9\/%d8%a5%d9%86%d8%b3%d9%88%d8%a8%d8%a7%d8%af%d9%88-%d8%af%d9%8a-%d9%83%d8%a7%d8%a8%d8%b1%d9%8a%d8%aa%d9%88-%d8%a7%d9%84%d8%a3%d9%86%d8%ba%d9%88%d9%84%d9%8a\/","title":{"rendered":"\u0625\u0646\u0633\u0648\u0628\u0627\u062f\u0648 \u062f\u064a \u0643\u0627\u0628\u0631\u064a\u062a\u0648 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.gj-serif{color:#C9A55C;font-size:19px;line-height:1.55} #recipe-ar-angola-ensopado-de-cabrito .gj-close p{font-size:14px;color:#C5C1B6}\n@media(min-width:760px){#recipe-ar-angola-ensopado-de-cabrito .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-ar-angola-ensopado-de-cabrito .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-ar-angola-ensopado-de-cabrito .gj-nutri-row div{border-bottom:none;border-left:1px solid var(--gj-line)}#recipe-ar-angola-ensopado-de-cabrito .gj-nutri-row div:last-child{border-left:none}#recipe-ar-angola-ensopado-de-cabrito .gj-facts-grid{grid-template-columns:repeat(5,1fr)}}\n@media(min-width:960px){#recipe-ar-angola-ensopado-de-cabrito{padding:64px 32px 72px}#recipe-ar-angola-ensopado-de-cabrito .gj-intro{columns:2;column-gap:56px}#recipe-ar-angola-ensopado-de-cabrito .gj-intro>p,#recipe-ar-angola-ensopado-de-cabrito .gj-pull{break-inside:avoid}#recipe-ar-angola-ensopado-de-cabrito .gj-prose{columns:2;column-gap:56px}#recipe-ar-angola-ensopado-de-cabrito .gj-prose .gj-sec{column-span:all}#recipe-ar-angola-ensopado-de-cabrito .gj-prose h3{break-after:avoid}#recipe-ar-angola-ensopado-de-cabrito .gj-prose p,#recipe-ar-angola-ensopado-de-cabrito .gj-prose ul{break-inside:avoid;margin-bottom:14px}}\n@media(max-width:600px){#recipe-ar-angola-ensopado-de-cabrito .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ar-angola-ensopado-de-cabrito .gj-rail-track::before{top:6px;bottom:6px;right:7px;left:auto;width:1px;height:auto}#recipe-ar-angola-ensopado-de-cabrito .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ar-angola-ensopado-de-cabrito{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-ar-angola-ensopado-de-cabrito .gj-hero,#recipe-ar-angola-ensopado-de-cabrito .gj-cap,#recipe-ar-angola-ensopado-de-cabrito .gj-eyebrow 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#ccc;color:#000}#recipe-ar-angola-ensopado-de-cabrito .gj-ing-group,#recipe-ar-angola-ensopado-de-cabrito .gj-steps>li,#recipe-ar-angola-ensopado-de-cabrito .gj-rail,#recipe-ar-angola-ensopado-de-cabrito .gj-close,#recipe-ar-angola-ensopado-de-cabrito .gj-nutri-row,#recipe-ar-angola-ensopado-de-cabrito .gj-fact{break-inside:avoid}#recipe-ar-angola-ensopado-de-cabrito .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ar-angola-ensopado-de-cabrito\" lang=\"ar\" dir=\"rtl\">\n<p class=\"gj-eyebrow\">\u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0623\u0646\u063a\u0648\u0644\u064a <i>\u00b7<\/i> \u064a\u062e\u0646\u0629 \u0644\u062d\u0645 <i>\u00b7<\/i> \u0648\u0635\u0641\u0629<\/p>\n<h2 class=\"gj-h1\"><b>\u0625\u0646\u0633\u0648\u0628\u0627\u062f\u0648 \u062f\u064a \u0643\u0627\u0628\u0631\u064a\u062a\u0648<\/b> \u0628\u0644\u062d\u0645 \u0627\u0644\u062c\u062f\u064a \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062c\u0632\u0631 <span class=\"gj-serif\">\u0645\u0637\u0647\u0648 \u0628\u0628\u0637\u0621 \u0641\u064a \u0627\u0644\u0646\u0628\u064a\u0630 \u0627\u0644\u0623\u0628\u064a\u0636<\/span><\/h2>\n<p class=\"gj-sub\">\u0644\u062d\u0645 \u062c\u062f\u064a \u0635\u063a\u064a\u0631 \u0628\u0627\u0644\u0639\u0638\u0645 \u064a\u064f\u0646\u0642\u0639 \u0628\u0627\u0644\u0646\u0628\u064a\u0630 \u0648\u0627\u0644\u062b\u0648\u0645\u060c \u062b\u0645 \u064a\u064f\u062d\u0645\u0651\u0631 \u0648\u064a\u064f\u0637\u0647\u0649 \u0628\u0628\u0637\u0621 \u0645\u0639 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062c\u0632\u0631.<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u0627\u0644\u0641\u0626\u0629:<\/i> <b>\u064a\u062e\u0646\u0629 \u0644\u062d\u0645<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u0627\u0644\u0645\u0637\u0628\u062e:<\/i> <b>\u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0623\u0646\u063a\u0648\u0644\u064a<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u0627\u0644\u0635\u0639\u0648\u0628\u0629:<\/i> <b>\u0645\u062a\u0648\u0633\u0637\u0629<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u0627\u0644\u062d\u0635\u0635<\/span><span class=\"gj-fact-v\">6 \u062d\u0635\u0635<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/span><span class=\"gj-fact-v\">30 \u062f\u0642\u064a\u0642\u0629<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u0627\u0644\u0637\u0647\u064a<\/span><span class=\"gj-fact-v\">2 \u0633\u0627\u0639\u0627\u062a \u064840 \u062f\u0642\u064a\u0642\u0629<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u0627\u0644\u0648\u0642\u062a 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\u0627\u0644\u0641\u0645\u060c \u0643\u0645\u0627 \u062a\u0639\u0637\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0642\u062a\u064b\u0627 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0645\u0631\u0642.<\/p><p>\u0623\u0641\u0636\u0644 \u0627\u0644\u0642\u0637\u0639 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0643\u062a\u0641 \u0623\u0648 \u0627\u0644\u0633\u0627\u0642 \u0623\u0648 \u0627\u0644\u0623\u0636\u0644\u0627\u0639 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u062d\u064a\u062b \u064a\u0648\u062c\u062f \u0646\u0633\u064a\u062c \u0636\u0627\u0645 \u064a\u0643\u0627\u0641\u0626 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0637\u0648\u064a\u0644. \u0627\u0644\u0642\u0637\u0639 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0638\u0645 \u0642\u062f \u062a\u0646\u0636\u062c \u0623\u0633\u0631\u0639 \u0644\u0643\u0646\u0647\u0627 \u062a\u0639\u0637\u064a 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\u0627\u0644\u0637\u0645\u0627\u0637\u0645. \u0628\u0639\u062f \u0627\u0644\u062a\u062a\u0628\u064a\u0644 \u0644\u0627 \u062a\u064f\u0631\u0645\u0649 \u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u062f\u062e\u0644 \u0627\u0644\u0642\u062f\u0631 \u0628\u0639\u062f \u0627\u0644\u062a\u062d\u0645\u064a\u0631 \u062d\u062a\u0649 \u062a\u062a\u0639\u0631\u0636 \u0644\u0644\u063a\u0644\u064a \u0627\u0644\u0643\u0627\u0641\u064a.<\/p><p>\u062d\u062c\u0645 \u0627\u0644\u0642\u062f\u0631 \u064a\u062d\u062f\u062f \u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u0628\u062e\u0631. \u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0639\u0631\u064a\u0636 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0645\u0627\u0621 \u0623\u0643\u062b\u0631\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0636\u064a\u0642 \u0642\u062f \u064a\u0628\u0642\u064a \u0627\u0644\u0635\u0644\u0635\u0629 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\u0631\u0624\u064a\u062a\u0647 \u062f\u0627\u062e\u0644\u0647\u0627.<\/p><p>\u064a\u064f\u062a\u0631\u0643 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0644\u0644\u0646\u0647\u0627\u064a\u0629 \u062d\u062a\u0649 \u064a\u0628\u0642\u0649 \u0623\u062e\u0636\u0631 \u0648\u0639\u0637\u0631\u064a\u064b\u0627\u060c \u0648\u0644\u0627 \u064a\u062f\u062e\u0644 \u0645\u0639 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0630\u064a \u064a\u0641\u0642\u062f\u0647 \u0644\u0648\u0646\u0647 \u0648\u064a\u062d\u0648\u0651\u0644 \u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0625\u0644\u0649 \u0623\u062b\u0631 \u0628\u0627\u0647\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u0635\u0644\u0635\u0629.<\/p><\/div>\n<div class=\"gj-rail\"><p class=\"gj-rail-t\">\u062e\u0637 \u0627\u0644\u0639\u0645\u0644 \u2014 \u0623\u0631\u0628\u0639 \u0646\u0642\u0627\u0637 \u062a\u062d\u0643\u0645<\/p><div class=\"gj-rail-track\"><div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u062a\u062a\u0628\u064a\u0644 \u0644\u062d\u0645 \u0627\u0644\u062c\u062f\u064a \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629.<\/span><\/div><div class=\"gj-rail-stop\"><b>1:00<\/b><span>\u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0642\u0637\u0639 \u0648\u062a\u062d\u0645\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u062f\u0641\u0639\u0627\u062a.<\/span><\/div><div class=\"gj-rail-stop\"><b>1:35<\/b><span>\u0637\u0647\u064a \u0628\u0637\u064a\u0621 \u0645\u0639 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629 \u0648\u0627\u0644\u0645\u0627\u0621.<\/span><\/div><div class=\"gj-rail-stop\"><b>2:50<\/b><span>\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062c\u0632\u0631 \u062b\u0645 \u0627\u0644\u062a\u0643\u062b\u064a\u0641 \u0648\u0627\u0644\u0631\u0627\u062d\u0629.<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u0645\u0644\u062e\u0635 \u0627\u0644\u0648\u0635\u0641\u0629.<\/b> \u064a\u0646\u0642\u0639 \u0644\u062d\u0645 \u0627\u0644\u062c\u062f\u064a \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u0646\u0628\u064a\u0630 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644\u060c \u062b\u0645 \u064a\u0635\u0641\u0649 \u0648\u064a\u062c\u0641\u0641 \u0648\u064a\u062d\u0645\u0631 \u0639\u0644\u0649 \u062f\u0641\u0639\u0627\u062a. \u062a\u064f\u0637\u0647\u0649 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0641\u0644\u0641\u0644\u060c \u0648\u064a\u0639\u0627\u062f \u0627\u0644\u0644\u062d\u0645 \u0645\u0639 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629 \u0648\u0627\u0644\u0645\u0627\u0621 \u0644\u064a\u063a\u0644\u064a \u0628\u0647\u062f\u0648\u0621 75 \u062f\u0642\u064a\u0642\u0629. \u062a\u062f\u062e\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062c\u0632\u0631 \u0628\u0639\u062f \u0630\u0644\u0643 \u0644\u0646\u062d\u0648 35\u201340 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0637\u0647\u064a \u062d\u062a\u0649 \u064a\u0644\u064a\u0646 \u0627\u0644\u0644\u062d\u0645 \u0628\u0627\u0644\u0634\u0648\u0643\u0629. \u064a\u064f\u0643\u062b\u0641 \u0627\u0644\u0645\u0631\u0642 \u0645\u0646 \u062f\u0648\u0646 \u063a\u0637\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0648\u064a\u064f\u0646\u0647\u0649 \u0628\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633. \u0627\u0644\u0632\u0645\u0646 \u0627\u0644\u0643\u0644\u064a \u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0648\u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642\u060c \u0648\u064a\u062a\u0636\u0645\u0646 \u0633\u0627\u0639\u0629 \u062a\u062a\u0628\u064a\u0644 \u0648\u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0631\u0627\u062d\u0629. \u062a\u064f\u062e\u062a\u0627\u0631 \u0642\u0637\u0639 \u0643\u062a\u0641 \u0623\u0648 \u0633\u0627\u0642 \u0628\u0627\u0644\u0639\u0638\u0645\u060c \u0648\u064a\u064f\u0631\u0627\u0642\u0628 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0627\u0626\u0644 \u062d\u0633\u0628 \u0639\u0631\u0636 \u0627\u0644\u0642\u062f\u0631. \u0628\u0639\u062f \u0627\u0644\u0631\u0627\u062d\u0629 \u064a\u0645\u0643\u0646 \u0646\u0632\u0639 \u0627\u0644\u062f\u0647\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u0648\u062f \u0627\u0644\u0645\u0631\u0642 \u0627\u0644\u0645\u062a\u0645\u0627\u0633\u0643 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0633\u064a\u0648\u0644\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0647\u0627\u062f\u0626. \u062a\u064f\u0641\u062d\u0635 \u0627\u0644\u0642\u0637\u0639 \u0645\u0646 \u0634\u0638\u0627\u064a\u0627 \u0627\u0644\u0639\u0638\u0645 \u0642\u0628\u0644 \u0627\u0644\u062a\u062a\u0628\u064a\u0644 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u0627\u0644\u0644\u062d\u0645 \u0648\u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629<\/h3><ul><li><b>1800 \u063a \u0644\u062d\u0645 \u062c\u062f\u064a \u0635\u063a\u064a\u0631 \u0628\u0627\u0644\u0639\u0638\u0645\u060c \u0642\u0637\u0639 5\u20137 \u0633\u0645<\/b><\/li><li><b>250 \u0645\u0644 \u0646\u0628\u064a\u0630 \u0623\u0628\u064a\u0636 \u062c\u0627\u0641<\/b><\/li><li><b>20 \u063a \u062b\u0648\u0645 \u0645\u0647\u0631\u0648\u0633<\/b><\/li><li><b>8 \u063a \u0645\u0644\u062d \u0646\u0627\u0639\u0645<\/b><\/li><li><b>2 \u063a \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f \u0645\u0637\u062d\u0648\u0646<\/b><\/li><li><b>4 \u063a \u0628\u0627\u0628\u0631\u064a\u0643\u0627 \u062d\u0644\u0648\u0629<\/b><\/li><li><b>2 \u063a \u0648\u0631\u0642 \u063a\u0627\u0631\u060c \u0646\u062d\u0648 3 \u0623\u0648\u0631\u0627\u0642<\/b><\/li><\/ul><\/div><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u0627\u0644\u064a\u062e\u0646\u0629<\/h3><ul><li><b>45 \u0645\u0644 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/b><\/li><li><b>300 \u063a \u0628\u0635\u0644 \u0623\u0635\u0641\u0631 \u0645\u0641\u0631\u0648\u0645<\/b><\/li><li><b>500 \u063a \u0637\u0645\u0627\u0637\u0645 \u0646\u0627\u0636\u062c\u0629 \u0645\u0641\u0631\u0648\u0645\u0629<\/b><\/li><li><b>250 \u063a \u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631 \u0648\u0623\u062e\u0636\u0631 \u0634\u0631\u0627\u0626\u062d<\/b><\/li><li><b>600 \u0645\u0644 \u0645\u0627\u0621<\/b><\/li><li><b>4 \u063a \u0645\u0644\u062d \u0646\u0627\u0639\u0645<\/b> \u2014 <em>\u064a\u0636\u0627\u0641 \u0628\u0639\u062f \u0627\u0644\u062a\u062d\u0645\u064a\u0631<\/em><\/li><li><b>900 \u063a \u0628\u0637\u0627\u0637\u0633 \u0645\u062a\u0645\u0627\u0633\u0643\u0629\u060c \u0642\u0637\u0639 4 \u0633\u0645<\/b><\/li><li><b>300 \u063a \u062c\u0632\u0631 \u0634\u0631\u0627\u0626\u062d \u0633\u0645\u064a\u0643\u0629<\/b><\/li><li><b>20 \u063a \u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0633\u0637\u062d \u0645\u0641\u0631\u0648\u0645<\/b><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/b> \u0644\u062d\u0645 \u0627\u0644\u0645\u0627\u0639\u0632 \u0627\u0644\u0623\u0643\u0628\u0631 \u0639\u0645\u0631\u064b\u0627 \u064a\u062d\u062a\u0627\u062c \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0642\u0648\u0649 \u0646\u0643\u0647\u0629. \u064a\u0641\u0636\u0644 \u0627\u0644\u062c\u062f\u064a \u0627\u0644\u0635\u063a\u064a\u0631 \u0644\u0647\u0630\u0627 \u0627\u0644\u0632\u0645\u0646. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0631\u0642 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d \u0628\u062f\u0644 \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0639 \u062e\u0641\u0636 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0646\u0647\u0627\u0626\u064a. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0646\u0628\u064a\u0630 \u0639\u0644\u0649 \u0643\u0628\u0631\u064a\u062a\u064a\u062a. \u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u0633\u0628\u0628\u0627\u062a \u062d\u0633\u0627\u0633\u064a\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u0639 \u0636\u0631\u0648\u0631\u0629 \u0641\u062d\u0635 \u0627\u0644\u0628\u0627\u0628\u0631\u064a\u0643\u0627 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0628\u0623\u0629.<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629<\/h2><\/div><p class=\"gj-stage\">\u0627\u0644\u062a\u062a\u0628\u064a\u0644 \u0648\u0627\u0644\u062a\u062d\u0645\u064a\u0631<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u0627\u0646\u0642\u0639 \u0627\u0644\u0644\u062d\u0645<\/p><p class=\"gj-step-x\">\u0627\u062e\u0644\u0637 \u0627\u0644\u062c\u062f\u064a \u0645\u0639 \u0627\u0644\u0646\u0628\u064a\u0630 \u0648\u0627\u0644\u062b\u0648\u0645 \u06488 \u063a \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0628\u0627\u0628\u0631\u064a\u0643\u0627 \u0648\u0627\u0644\u063a\u0627\u0631\u060c \u0648\u0628\u0631\u0651\u062f\u0647 \u0633\u0627\u0639\u0629 \u0645\u0639 \u062a\u0642\u0644\u064a\u0628\u0647 \u0645\u0631\u0629.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u0635\u0641\u0651 \u0648\u062c\u0641\u0641<\/p><p class=\"gj-step-x\">\u0627\u062d\u062a\u0641\u0638 \u0628\u0643\u0644 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629\u060c \u0648\u062c\u0641\u0641 \u0642\u0637\u0639 \u0627\u0644\u0644\u062d\u0645 \u062c\u064a\u062f\u064b\u0627 \u0628\u0648\u0631\u0642 \u0645\u0637\u0628\u062e.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u062d\u0645\u0651\u0631 \u0639\u0644\u0649 \u062f\u0641\u0639\u0627\u062a<\/p><p class=\"gj-step-x\">\u0633\u062e\u0651\u0646 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0642\u062f\u0631 \u062b\u0642\u064a\u0644 \u0625\u0644\u0649 \u0646\u062d\u0648 <span class=\"gj-cue\">190 \u00b0\u0645<\/span>\u060c \u0648\u062d\u0645\u0651\u0631 \u0627\u0644\u0642\u0637\u0639 12\u201315 \u062f\u0642\u064a\u0642\u0629 \u0625\u062c\u0645\u0627\u0644\u064b\u0627 \u062d\u062a\u0649 \u062a\u062a\u0643\u0648\u0651\u0646 \u0642\u0634\u0631\u0629 \u0628\u0646\u064a\u0629.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0628\u0637\u064a\u0621<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u0627\u0637\u0647 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u062e\u0636\u0627\u0631<\/p><p class=\"gj-step-x\">\u0627\u0637\u0647 \u0627\u0644\u0628\u0635\u0644 8 \u062f\u0642\u0627\u0626\u0642\u060c \u062b\u0645 \u0623\u0636\u0641 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0637\u0647 10 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u062a\u0642\u0644 \u0627\u0644\u0631\u0637\u0648\u0628\u0629.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u0623\u0639\u062f \u0627\u0644\u0644\u062d\u0645<\/p><p class=\"gj-step-x\">\u0623\u0636\u0641 \u0627\u0644\u062c\u062f\u064a \u0648\u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629 \u0627\u0644\u0645\u062d\u0641\u0648\u0638\u0629 \u0648\u0627\u0644\u0645\u0627\u0621 \u06484 \u063a \u0645\u0646 \u0627\u0644\u0645\u0644\u062d. \u063a\u0637 \u062c\u0632\u0626\u064a\u064b\u0627 \u0648\u0627\u0637\u0647 \u0639\u0644\u0649 \u063a\u0644\u064a\u0627\u0646 \u062e\u0641\u064a\u0641 75 \u062f\u0642\u064a\u0642\u0629.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u0623\u0636\u0641 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062c\u0632\u0631<\/p><p class=\"gj-step-x\">\u0636\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0637\u0647 <span class=\"gj-cue\">35\u201340 \u062f\u0642\u064a\u0642\u0629<\/span> \u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u062a\u0649 \u064a\u0644\u064a\u0646 \u0627\u0644\u0644\u062d\u0645 \u0628\u0627\u0644\u0634\u0648\u0643\u0629 \u0648\u062a\u0628\u0642\u0649 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0645\u062a\u0645\u0627\u0633\u0643\u0629.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u0643\u062b\u0651\u0641 \u0648\u0623\u0646\u0647\u0650<\/p><p class=\"gj-step-x\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0635\u0644\u0635\u0629 \u062e\u0641\u064a\u0641\u0629 \u0641\u0627\u0637\u0647 \u0645\u0646 \u062f\u0648\u0646 \u063a\u0637\u0627\u0621 10 \u062f\u0642\u0627\u0626\u0642. \u0623\u0632\u0644 \u0627\u0644\u063a\u0627\u0631 \u0648\u0623\u0636\u0641 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633\u060c \u062b\u0645 \u0623\u0631\u062d \u0627\u0644\u0642\u062f\u0631 10 \u062f\u0642\u0627\u0626\u0642.<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u0627\u0644\u062d\u0641\u0638 \u0648\u0627\u0644\u062a\u0646\u0648\u064a\u0639\u0627\u062a<\/h2><\/div>\n<h3>\u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u0627\u0644\u0645\u0631\u0627\u0641\u0650\u0642\u0627\u062a<\/h3><p>\u064a\u064f\u0642\u062f\u0651\u0645 \u0641\u064a \u0623\u0648\u0639\u064a\u0629 \u0639\u0645\u064a\u0642\u0629 \u0645\u0639 \u062e\u0628\u0632 \u0645\u062a\u064a\u0646 \u0623\u0648 \u0623\u0631\u0632 \u0623\u0628\u064a\u0636. \u062a\u0643\u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u062f\u0627\u062e\u0644 \u0627\u0644\u064a\u062e\u0646\u0629 \u0628\u0648\u0635\u0641\u0647\u0627 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u0628\u0632 \u062e\u064a\u0627\u0631\u064b\u0627 \u0644\u0627\u0644\u062a\u0642\u0627\u0637 \u0627\u0644\u0635\u0644\u0635\u0629 \u0644\u0627 \u0645\u0643\u0648\u0651\u0646\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627.<\/p>\n<h3>\u0627\u0644\u062d\u0641\u0638 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0633\u062e\u064a\u0646<\/h3><p>\u064a\u064f\u0628\u0631\u0651\u062f \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0648\u064a\u064f\u062d\u0641\u0638 3\u20134 \u0623\u064a\u0627\u0645 \u062a\u062d\u062a 5 \u00b0\u0645. \u064a\u0639\u0627\u062f \u0627\u0644\u062a\u0633\u062e\u064a\u0646 \u0628\u0628\u0637\u0621 \u062d\u062a\u0649 74 \u00b0\u0645 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u064a\u0645\u0643\u0646 \u062a\u062c\u0645\u064a\u062f\u0647 \u062d\u062a\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631\u060c \u0648\u064a\u0641\u0636\u0644 \u062a\u062c\u0645\u064a\u062f \u0627\u0644\u0644\u062d\u0645 \u0648\u0627\u0644\u0635\u0644\u0635\u0629 \u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0645\u0633\u0628\u0642\u064b\u0627.<\/p>\n<h3>\u0623\u0631\u0628\u0639 \u062a\u0646\u0648\u064a\u0639\u0627\u062a \u0639\u0645\u0644\u064a\u0629<\/h3><ul><li>\u0627\u0633\u062a\u0628\u062f\u0627\u0644 300 \u063a \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0628\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0641\u064a \u0622\u062e\u0631 25 \u062f\u0642\u064a\u0642\u0629.<\/li><li>\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0631\u0642 \u062e\u0641\u064a\u0641 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d \u0628\u062f\u0644 \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u0630\u0627\u0642 \u0623\u0639\u0645\u0642.<\/li><li>\u062d\u0630\u0641 \u0627\u0644\u0646\u0628\u064a\u0630 \u0648\u0627\u0633\u062a\u0639\u0645\u0627\u0644 180 \u0645\u0644 \u0645\u0627\u0621 \u064870 \u0645\u0644 \u0639\u0635\u064a\u0631 \u0639\u0646\u0628 \u0623\u0628\u064a\u0636 \u063a\u064a\u0631 \u0645\u062d\u0644\u0649 \u0648\u0645\u0644\u0639\u0642\u0629 \u062e\u0644.<\/li><li>\u0625\u0636\u0627\u0641\u0629 150 \u063a \u0628\u0627\u0632\u0644\u0627\u0621 \u0641\u064a \u0622\u062e\u0631 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u0636\u0627\u0631 \u0625\u0636\u0627\u0641\u064a.<\/li><\/ul>\n<h3>\u062b\u0644\u0627\u062b \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0645\u0646 \u0645\u0637\u0628\u062e \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631<\/h3><ul><li>\u064a\u062c\u0641\u0641 \u0627\u0644\u0644\u062d\u0645 \u062a\u0645\u0627\u0645\u064b\u0627 \u0642\u0628\u0644 \u062f\u062e\u0648\u0644\u0647 \u0627\u0644\u0632\u064a\u062a.<\/li><li>\u064a\u064f\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u063a\u0644\u064a\u0627\u0646 \u062e\u0641\u064a\u0641 \u0643\u064a \u0644\u0627 \u062a\u062a\u0641\u062a\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0623\u0648 \u064a\u062c\u0641 \u0627\u0644\u0644\u062d\u0645.<\/li><li>\u062a\u064f\u0632\u0627\u0644 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u063a\u0627\u0631 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u064a\u064f\u0636\u0628\u0637 \u0627\u0644\u0645\u0644\u062d \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u062b\u064a\u0641.<\/li><\/ul>\n<h3>\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629<\/h3><ul><li>\u0642\u062f\u0631 \u062b\u0642\u064a\u0644 \u0633\u0639\u0629 6 \u0644\u062a\u0631\u0627\u062a \u0628\u063a\u0637\u0627\u0621<\/li><li>\u0645\u0644\u0642\u0637 \u0642\u0648\u064a<\/li><li>\u0645\u0635\u0641\u0627\u0629 \u0644\u062d\u0641\u0638 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629<\/li><li>\u0633\u0643\u064a\u0646 \u062b\u0642\u064a\u0644 \u0644\u062a\u062c\u0647\u064a\u0632 \u0642\u0637\u0639 \u0627\u0644\u062e\u0636\u0627\u0631<\/li><\/ul><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629<\/h2><\/div>\n<dl class=\"gj-nutri-row\"><div><dt>\u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/dt><dd>\u2248 550 kcal<\/dd><\/div><div><dt>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/dt><dd>\u2248 43 g<\/dd><\/div><div><dt>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/dt><dd>\u2248 58 g<\/dd><\/div><div><dt>\u0627\u0644\u062f\u0647\u0648\u0646<\/dt><dd>\u2248 13 g<\/dd><\/div><div><dt>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/dt><dd>\u2248 8 g<\/dd><\/div><div><dt>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/dt><dd>\u2248 1000 mg<\/dd><\/div><\/dl>\n<p class=\"gj-nutri-cap\"><b>\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629:<\/b> \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631\u060c \u0646\u062d\u0648 500 \u063a. <b>\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629:<\/b> \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0646\u0628\u064a\u0630 \u0639\u0644\u0649 \u0643\u0628\u0631\u064a\u062a\u064a\u062a. \u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u0633\u0628\u0628\u0627\u062a \u062d\u0633\u0627\u0633\u064a\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u0639 \u0636\u0631\u0648\u0631\u0629 \u0641\u062d\u0635 \u0627\u0644\u0628\u0627\u0628\u0631\u064a\u0643\u0627 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0628\u0623\u0629. \u0627\u0644\u0642\u064a\u0645 \u062a\u0642\u062f\u064a\u0631\u064a\u0629 \u0645\u062d\u0633\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0642\u064a\u0645 \u062a\u0631\u0643\u064a\u0628 \u063a\u0630\u0627\u0626\u064a \u0642\u064a\u0627\u0633\u064a\u0629\u061b \u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0628\u062d\u0633\u0628 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0634\u0630\u064a\u0628 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0632\u064a\u062a \u0648\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u062d\u0635\u0635.<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0647\u0627\u062f\u0626 \u064a\u062d\u0648\u0651\u0644 \u0627\u0644\u0642\u0637\u0639 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0625\u0644\u0649 \u0644\u062d\u0645 \u0637\u0631\u064a \u0648\u064a\u062a\u0631\u0643 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u062f\u0627\u062e\u0644 \u0635\u0644\u0635\u0629 \u0648\u0627\u0636\u062d\u0629 \u0644\u0627 \u0645\u0647\u0631\u0648\u0633\u0629.<\/p><p>\u0625\u0646\u0633\u0648\u0628\u0627\u062f\u0648 \u062f\u064a \u0643\u0627\u0628\u0631\u064a\u062a\u0648 \u0637\u0628\u0642 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0633\u0644\u0633\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062a\u0639\u0642\u064a\u062f: \u062a\u062a\u0628\u064a\u0644\u060c \u062a\u062c\u0641\u064a\u0641\u060c \u062a\u062d\u0645\u064a\u0631\u060c \u062b\u0645 \u063a\u0644\u064a\u0627\u0646 \u062e\u0641\u064a\u0641. \u0639\u0646\u062f \u0627\u062d\u062a\u0631\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u062a\u0643\u0648\u0646 \u0627\u0644\u0635\u0644\u0635\u0629 \u0645\u0631\u0643\u0632\u0629 \u0648\u0627\u0644\u0644\u062d\u0645 \u0633\u0647\u0644 \u0627\u0644\u0641\u0635\u0644 \u0639\u0646 \u0627\u0644\u0639\u0638\u0645 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u062d\u062a\u0641\u0638\u0629 \u0628\u0634\u0643\u0644\u0647\u0627.<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ar-angola-ensopado-de-cabrito\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u0625\u0646\u0633\u0648\u0628\u0627\u062f\u0648 \u062f\u064a \u0643\u0627\u0628\u0631\u064a\u062a\u0648 \u0628\u0644\u062d\u0645 \u0627\u0644\u062c\u062f\u064a \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062c\u0632\u0631 \u0645\u0637\u0647\u0648 \u0628\u0628\u0637\u0621 \u0641\u064a \u0627\u0644\u0646\u0628\u064a\u0630 \u0627\u0644\u0623\u0628\u064a\u0636\",\"description\":\"\u0644\u062d\u0645 \u062c\u062f\u064a \u0635\u063a\u064a\u0631 \u0628\u0627\u0644\u0639\u0638\u0645 \u064a\u064f\u0646\u0642\u0639 \u0628\u0627\u0644\u0646\u0628\u064a\u0630 \u0648\u0627\u0644\u062b\u0648\u0645\u060c \u062b\u0645 \u064a\u064f\u062d\u0645\u0651\u0631 \u0648\u064a\u064f\u0637\u0647\u0649 \u0628\u0628\u0637\u0621 \u0645\u0639 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062c\u0632\u0631.\",\"inLanguage\":\"ar\",\"image\":[\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Ensopado-de-Cabrito-2.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Ensopado-de-Cabrito-1.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Ensopado-de-Cabrito-3.webp\"],\"author\":{\"@type\":\"Organization\",\"@id\":\"https:\/\/travelshelper.com\/#organization\",\"name\":\"Travel S Helper\",\"url\":\"https:\/\/travelshelper.com\"},\"publisher\":{\"@type\":\"Organization\",\"@id\":\"https:\/\/travelshelper.com\/#organization\",\"name\":\"Travel S 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\u062d\u0635\u0635\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"550 kcal\",\"carbohydrateContent\":\"43 g\",\"proteinContent\":\"58 g\",\"fatContent\":\"13 g\",\"fiberContent\":\"8 g\",\"sodiumContent\":\"1000 mg\",\"servingSize\":\"\u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631\u060c \u0646\u062d\u0648 500 \u063a\"},\"recipeIngredient\":[\"1800 \u063a \u0644\u062d\u0645 \u062c\u062f\u064a \u0635\u063a\u064a\u0631 \u0628\u0627\u0644\u0639\u0638\u0645\u060c \u0642\u0637\u0639 5\u20137 \u0633\u0645\",\"250 \u0645\u0644 \u0646\u0628\u064a\u0630 \u0623\u0628\u064a\u0636 \u062c\u0627\u0641\",\"20 \u063a \u062b\u0648\u0645 \u0645\u0647\u0631\u0648\u0633\",\"8 \u063a \u0645\u0644\u062d \u0646\u0627\u0639\u0645\",\"2 \u063a \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f \u0645\u0637\u062d\u0648\u0646\",\"4 \u063a \u0628\u0627\u0628\u0631\u064a\u0643\u0627 \u062d\u0644\u0648\u0629\",\"2 \u063a \u0648\u0631\u0642 \u063a\u0627\u0631\u060c \u0646\u062d\u0648 3 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