{"id":3673,"date":"2026-07-22T22:59:47","date_gmt":"2026-07-22T22:59:47","guid":{"rendered":""},"modified":"2026-07-22T22:59:47","modified_gmt":"2026-07-22T22:59:47","slug":"%d9%85%d9%88%d8%a7%d9%85%d8%a8%d8%a7-%d8%af%d9%8a-%d8%a8%d9%8a%d8%b4%d9%8a-%d8%a7%d9%84%d8%a3%d9%86%d8%ba%d9%88%d9%84%d9%8a%d8%a9","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ar\/\u0639\u0627\u0644\u0645-\u0627\u0644\u0637\u0639\u0627\u0645\/%d8%a7%d9%84%d8%a3%d8%b7%d8%a8%d8%a7%d9%82-%d8%a7%d9%84%d9%88%d8%b7%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d8%a3%d9%86%d8%ba%d9%88%d9%84%d9%8a%d8%a9\/%d9%85%d9%88%d8%a7%d9%85%d8%a8%d8%a7-%d8%af%d9%8a-%d8%a8%d9%8a%d8%b4%d9%8a-%d8%a7%d9%84%d8%a3%d9%86%d8%ba%d9%88%d9%84%d9%8a%d8%a9\/","title":{"rendered":"\u0645\u0648\u0627\u0645\u0628\u0627 \u062f\u064a \u0628\u064a\u0634\u064a \u0627\u0644\u0623\u0646\u063a\u0648\u0644\u064a\u0629"},"content":{"rendered":"\n<style>\n#recipe-ar-angola-muamba-de-peixe{--gj-bg:#F6F5F1;--gj-card:#fff;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;font-family:'Barlow','Segoe UI',Tahoma,Arial,sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;contain-intrinsic-size:4300px;line-height:1.75;font-size:16px;text-align:right;direction:rtl}\n#recipe-ar-angola-muamba-de-peixe *,#recipe-ar-angola-muamba-de-peixe *::before,#recipe-ar-angola-muamba-de-peixe *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ar-angola-muamba-de-peixe .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-ar-angola-muamba-de-peixe 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solid var(--gj-amber);padding:4px 22px 4px 0;margin:24px 0;font-family:Georgia,serif;font-size:19px;line-height:1.65;color:var(--gj-slate)}\n#recipe-ar-angola-muamba-de-peixe .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}\n#recipe-ar-angola-muamba-de-peixe .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.08em;color:#C9A55C;margin-bottom:20px}\n#recipe-ar-angola-muamba-de-peixe .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px} #recipe-ar-angola-muamba-de-peixe .gj-rail-track::before{content:\"\";position:absolute;top:5px;right:6px;left:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-ar-angola-muamba-de-peixe .gj-rail-stop{position:relative;padding-top:20px} #recipe-ar-angola-muamba-de-peixe .gj-rail-stop::before{content:\"\";position:absolute;top:0;right:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid 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h3{font-family:Georgia,serif;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#recipe-ar-angola-muamba-de-peixe .gj-ing-group ul{list-style:none} #recipe-ar-angola-muamba-de-peixe .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.6} #recipe-ar-angola-muamba-de-peixe .gj-ing-group li b{font-weight:600} #recipe-ar-angola-muamba-de-peixe .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-ar-angola-muamba-de-peixe .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.7;color:#54431F}\n#recipe-ar-angola-muamba-de-peixe .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n} #recipe-ar-angola-muamba-de-peixe .gj-stage{font-size:11.5px;font-weight:700;letter-spacing:.08em;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px} #recipe-ar-angola-muamba-de-peixe 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h3{font-size:15px;font-weight:700;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px} #recipe-ar-angola-muamba-de-peixe .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-ar-angola-muamba-de-peixe .gj-prose p,#recipe-ar-angola-muamba-de-peixe .gj-prose li{font-size:14.5px;color:#2C2E30} #recipe-ar-angola-muamba-de-peixe .gj-prose ul{padding-right:20px;margin-bottom:12px} #recipe-ar-angola-muamba-de-peixe .gj-prose li{margin-bottom:5px}\n#recipe-ar-angola-muamba-de-peixe .gj-nutri{margin-bottom:46px} #recipe-ar-angola-muamba-de-peixe .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-ar-angola-muamba-de-peixe .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)} #recipe-ar-angola-muamba-de-peixe .gj-nutri-row dt{font-size:10px;font-weight:700;letter-spacing:.05em;color:var(--gj-ink-2);margin-bottom:2px} #recipe-ar-angola-muamba-de-peixe .gj-nutri-row dd{font-size:16px;font-weight:700;font-variant-numeric:tabular-nums}\n#recipe-ar-angola-muamba-de-peixe .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px} #recipe-ar-angola-muamba-de-peixe .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}\n#recipe-ar-angola-muamba-de-peixe .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.55} #recipe-ar-angola-muamba-de-peixe .gj-close p{font-size:14px;color:#C5C1B6}\n@media(min-width:760px){#recipe-ar-angola-muamba-de-peixe .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}#recipe-ar-angola-muamba-de-peixe .gj-nutri-row{grid-template-columns:repeat(6,1fr)}#recipe-ar-angola-muamba-de-peixe .gj-nutri-row div{border-bottom:none;border-left:1px solid var(--gj-line)}#recipe-ar-angola-muamba-de-peixe .gj-nutri-row div:last-child{border-left:none}#recipe-ar-angola-muamba-de-peixe .gj-facts-grid{grid-template-columns:repeat(5,1fr)}}\n@media(min-width:960px){#recipe-ar-angola-muamba-de-peixe{padding:64px 32px 72px}#recipe-ar-angola-muamba-de-peixe .gj-intro{columns:2;column-gap:56px}#recipe-ar-angola-muamba-de-peixe .gj-intro>p,#recipe-ar-angola-muamba-de-peixe .gj-pull{break-inside:avoid}#recipe-ar-angola-muamba-de-peixe .gj-prose{columns:2;column-gap:56px}#recipe-ar-angola-muamba-de-peixe .gj-prose .gj-sec{column-span:all}#recipe-ar-angola-muamba-de-peixe .gj-prose h3{break-after:avoid}#recipe-ar-angola-muamba-de-peixe .gj-prose p,#recipe-ar-angola-muamba-de-peixe .gj-prose ul{break-inside:avoid;margin-bottom:14px}}\n@media(max-width:600px){#recipe-ar-angola-muamba-de-peixe .gj-rail-track{grid-template-columns:1fr;gap:16px}#recipe-ar-angola-muamba-de-peixe .gj-rail-track::before{top:6px;bottom:6px;right:7px;left:auto;width:1px;height:auto}#recipe-ar-angola-muamba-de-peixe .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}}\n@media print{#recipe-ar-angola-muamba-de-peixe{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}#recipe-ar-angola-muamba-de-peixe .gj-hero,#recipe-ar-angola-muamba-de-peixe .gj-cap,#recipe-ar-angola-muamba-de-peixe .gj-eyebrow i{display:none}#recipe-ar-angola-muamba-de-peixe .gj-h1{font-size:22pt}#recipe-ar-angola-muamba-de-peixe .gj-h1 .gj-serif,#recipe-ar-angola-muamba-de-peixe .gj-sec .gj-serif,#recipe-ar-angola-muamba-de-peixe .gj-steps>li::after,#recipe-ar-angola-muamba-de-peixe .gj-intro p:first-of-type::first-letter,#recipe-ar-angola-muamba-de-peixe .gj-stage,#recipe-ar-angola-muamba-de-peixe .gj-cue{color:#000}#recipe-ar-angola-muamba-de-peixe .gj-rail,#recipe-ar-angola-muamba-de-peixe .gj-close{background:#fff;color:#000;border:1px solid #999}#recipe-ar-angola-muamba-de-peixe .gj-rail-t,#recipe-ar-angola-muamba-de-peixe .gj-rail-stop b,#recipe-ar-angola-muamba-de-peixe .gj-close .gj-serif{color:#000}#recipe-ar-angola-muamba-de-peixe .gj-rail-stop span,#recipe-ar-angola-muamba-de-peixe .gj-rail-sum,#recipe-ar-angola-muamba-de-peixe .gj-close p{color:#222}#recipe-ar-angola-muamba-de-peixe .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}#recipe-ar-angola-muamba-de-peixe .gj-ing-group,#recipe-ar-angola-muamba-de-peixe .gj-steps>li,#recipe-ar-angola-muamba-de-peixe .gj-rail,#recipe-ar-angola-muamba-de-peixe .gj-close,#recipe-ar-angola-muamba-de-peixe .gj-nutri-row,#recipe-ar-angola-muamba-de-peixe .gj-fact{break-inside:avoid}#recipe-ar-angola-muamba-de-peixe .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}}\n<\/style>\n<article id=\"recipe-ar-angola-muamba-de-peixe\" lang=\"ar\" dir=\"rtl\">\n<p class=\"gj-eyebrow\">\u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0623\u0646\u063a\u0648\u0644\u064a <i>\u00b7<\/i> \u064a\u062e\u0646\u0629 \u0633\u0645\u0643 <i>\u00b7<\/i> \u0648\u0635\u0641\u0629<\/p>\n<h2 class=\"gj-h1\"><b>\u0645\u0648\u0627\u0645\u0628\u0627 \u062f\u064a \u0628\u064a\u0634\u064a<\/b> \u0628\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646 <span class=\"gj-serif\">\u0645\u0639 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0648\u0632\u064a\u062a \u0627\u0644\u0646\u062e\u064a\u0644<\/span><\/h2>\n<p class=\"gj-sub\">\u0634\u0631\u0627\u0626\u062d \u0633\u0645\u0643 \u0645\u062a\u0645\u0627\u0633\u0643\u0629 \u062a\u064f\u0637\u0647\u0649 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0635\u0644\u0635\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0646\u062e\u064a\u0644 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u062d\u062a\u0649 \u062a\u0628\u0642\u0649 \u0631\u0637\u0628\u0629 \u0648\u0645\u062a\u0642\u0634\u0631\u0629.<\/p>\n<div class=\"gj-facts\"><p class=\"gj-facts-top\"><span><i>\u0627\u0644\u0641\u0626\u0629:<\/i> <b>\u064a\u062e\u0646\u0629 \u0633\u0645\u0643<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u0627\u0644\u0645\u0637\u0628\u062e:<\/i> <b>\u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0623\u0646\u063a\u0648\u0644\u064a<\/b><\/span><span class=\"gj-sep\">\/<\/span><span><i>\u0627\u0644\u0635\u0639\u0648\u0628\u0629:<\/i> <b>\u0645\u062a\u0648\u0633\u0637\u0629<\/b><\/span><\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u0627\u0644\u062d\u0635\u0635<\/span><span class=\"gj-fact-v\">6 \u062d\u0635\u0635<\/span><\/div><div class=\"gj-fact\"><span class=\"gj-fact-l\">\u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/span><span class=\"gj-fact-v\">30 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class=\"gj-serif\">I.<\/span><h2>\u0648\u0635\u0641\u0629 \u0645\u0648\u0627\u0645\u0628\u0627 \u062f\u064a \u0628\u064a\u0634\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0633\u0645\u0643<\/h2><\/div>\n<div class=\"gj-intro\"><p>\u062a\u0623\u062e\u0630 \u0645\u0648\u0627\u0645\u0628\u0627 \u062f\u064a \u0628\u064a\u0634\u064a \u0645\u0646 \u0639\u0627\u0626\u0644\u0629 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u0648\u0651\u0627\u0645\u0628\u0627 \u0644\u0648\u0646 \u0632\u064a\u062a \u0627\u0644\u0646\u062e\u064a\u0644 \u0648\u062d\u0631\u0627\u0631\u0629 \u063a\u064a\u0646\u062f\u0648\u0646\u063a\u0648\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0646 \u0646\u0633\u062e\u0629 \u0627\u0644\u062f\u062c\u0627\u062c. \u0627\u0644\u0633\u0645\u0643 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\u0632\u064a\u062a \u0627\u0644\u0646\u062e\u064a\u0644 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:35<\/b><span>\u0637\u0647\u064a \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u062b\u0645 \u0627\u0644\u0628\u0627\u0645\u064a\u0629.<\/span><\/div><div class=\"gj-rail-stop\"><b>0:55<\/b><span>\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0645\u0643 10\u201312 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 63 \u00b0\u0645.<\/span><\/div><\/div><p class=\"gj-rail-sum\"><b>\u0645\u0644\u062e\u0635 \u0627\u0644\u0648\u0635\u0641\u0629.<\/b> \u064a\u064f\u062a\u0628\u0651\u0644 \u0627\u0644\u0633\u0645\u0643 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0645\u0644\u062d \u0645\u062f\u0629 \u0642\u0635\u064a\u0631\u0629. \u062a\u064f\u0628\u0646\u0649 \u0642\u0627\u0639\u062f\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0646\u062e\u064a\u0644 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u063a\u064a\u0646\u062f\u0648\u0646\u063a\u0648 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u062b\u0645 \u064a\u0636\u0627\u0641 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646. \u0628\u0639\u062f \u0623\u0646 \u064a\u0644\u064a\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u062a\u062f\u062e\u0644 \u0627\u0644\u0628\u0627\u0645\u064a\u0629\u060c \u0648\u062a\u064f\u0631\u062a\u0628 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0633\u0645\u0643 \u0641\u064a \u0637\u0628\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u062e\u0644\u0627\u0644 \u0622\u062e\u0631 10\u201312 \u062f\u0642\u064a\u0642\u0629. \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u0631\u0627\u0626\u062d \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0628\u061b \u064a\u0643\u0641\u064a \u0633\u0643\u0628 \u0627\u0644\u0635\u0644\u0635\u0629 \u0641\u0648\u0642\u0647\u0627 \u0648\u0647\u0632 \u0627\u0644\u0642\u062f\u0631. \u0627\u0644\u0632\u0645\u0646 \u0627\u0644\u0643\u0644\u064a \u0633\u0627\u0639\u0629 \u0648\u0623\u0631\u0628\u0639\u0648\u0646 \u062f\u0642\u064a\u0642\u0629 \u0648\u064a\u062a\u0636\u0645\u0646 15 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u062a\u0628\u064a\u0644. \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0647\u064a \u0644\u062d\u0645 \u0645\u0639\u062a\u0645 \u064a\u062a\u0642\u0634\u0631 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u062d\u0631\u0627\u0631\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 63 \u00b0\u0645. \u062a\u064f\u062e\u062a\u0627\u0631 \u0634\u0631\u0627\u0626\u062d \u0645\u062a\u0642\u0627\u0631\u0628\u0629 \u0627\u0644\u0633\u0645\u0627\u0643\u0629\u060c \u0648\u064a\u064f\u0631\u0641\u0639 \u0627\u0644\u0633\u0645\u0643 \u0642\u0628\u0644 \u0623\u064a \u062a\u0643\u062b\u064a\u0641 \u0623\u062e\u064a\u0631 \u0644\u0644\u0635\u0644\u0635\u0629. \u0639\u0646\u062f \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u062a\u0646\u062a\u0642\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0623\u0648\u0644\u064b\u0627 \u062b\u0645 \u0627\u0644\u0634\u0631\u0627\u0626\u062d \u0628\u0623\u062f\u0627\u0629 \u0639\u0631\u064a\u0636\u0629\u060c \u0648\u062a\u064f\u0633\u0643\u0628 \u0627\u0644\u0635\u0644\u0635\u0629 \u062d\u0648\u0644\u0647\u0627 \u0643\u064a \u064a\u0628\u0642\u0649 \u0627\u0644\u0644\u062d\u0645 \u0643\u0627\u0645\u0644\u064b\u0627. \u064a\u0645\u0643\u0646 \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0645\u0633\u0628\u0642\u064b\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u0633\u0645\u0643 \u064a\u0637\u0647\u0649 \u0639\u0646\u062f \u0627\u0642\u062a\u0631\u0627\u0628 \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/p><\/div>\n<div class=\"gj-ing-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u0627\u0644\u0633\u0645\u0643<\/h3><ul><li><b>1500 \u063a \u0634\u0631\u0627\u0626\u062d \u0633\u0645\u0643 \u0623\u0628\u064a\u0636 \u0645\u062a\u0645\u0627\u0633\u0643 \u0628\u0633\u0645\u0627\u0643\u0629 3\u20134 \u0633\u0645<\/b><\/li><li><b>30 \u0645\u0644 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 \u0637\u0627\u0632\u062c<\/b><\/li><li><b>4 \u063a \u0645\u0644\u062d \u0646\u0627\u0639\u0645<\/b><\/li><\/ul><\/div><\/div><div class=\"gj-ing-col\"><div class=\"gj-ing-group\"><h3>\u0627\u0644\u0635\u0644\u0635\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631<\/h3><ul><li><b>80 \u0645\u0644 \u0632\u064a\u062a \u0646\u062e\u064a\u0644 \u0623\u062d\u0645\u0631<\/b><\/li><li><b>300 \u063a \u0628\u0635\u0644 \u0623\u0635\u0641\u0631 \u0634\u0631\u0627\u0626\u062d \u0631\u0641\u064a\u0639\u0629<\/b><\/li><li><b>15 \u063a \u062b\u0648\u0645 \u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645\u064b\u0627<\/b><\/li><li><b>8 \u063a \u063a\u064a\u0646\u062f\u0648\u0646\u063a\u0648 \u0623\u0648 \u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631 \u062d\u0627\u0631<\/b><\/li><li><b>250 \u063a \u0637\u0645\u0627\u0637\u0645 \u0646\u0627\u0636\u062c\u0629 \u0645\u0641\u0631\u0648\u0645\u0629<\/b><\/li><li><b>6 \u063a \u0645\u0644\u062d \u0646\u0627\u0639\u0645<\/b><\/li><li><b>400 \u0645\u0644 \u0645\u0627\u0621<\/b><\/li><li><b>400 \u063a \u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0645\u0643\u0639\u0628\u0627\u062a 3 \u0633\u0645<\/b><\/li><li><b>400 \u063a \u064a\u0642\u0637\u064a\u0646 \u0645\u0643\u0639\u0628\u0627\u062a 3 \u0633\u0645<\/b><\/li><li><b>300 \u063a \u0628\u0627\u0645\u064a\u0629 \u0645\u0646\u0638\u0641\u0629 \u0648\u0645\u0634\u0642\u0648\u0642\u0629<\/b><\/li><\/ul><\/div><div class=\"gj-ing-note\"><b>\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/b> \u064a\u064f\u062e\u062a\u0627\u0631 \u0633\u0645\u0643 \u0645\u062a\u0645\u0627\u0633\u0643 \u0644\u0627 \u064a\u062a\u0641\u062a\u062a \u0633\u0631\u064a\u0639\u064b\u0627. \u0627\u0644\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u062a\u064f\u0630\u0627\u0628 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0648\u062a\u062c\u0641\u0641 \u062c\u064a\u062f\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u062a\u0628\u064a\u0644. \u0644\u0627 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0633\u0645\u0643 \u0631\u0642\u064a\u0642 \u062c\u062f\u064b\u0627 \u0644\u0623\u0646 \u0632\u0645\u0646 \u0627\u0644\u0635\u0644\u0635\u0629 \u0633\u064a\u0643\u0633\u0631\u0647. \u0627\u0644\u0633\u0645\u0643 \u0647\u0648 \u0645\u0633\u0628\u0628 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a. \u064a\u062c\u0628 \u0641\u062d\u0635 \u0632\u064a\u062a \u0627\u0644\u0646\u062e\u064a\u0644 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0628\u062d\u062b\u064b\u0627 \u0639\u0646 \u0622\u062b\u0627\u0631 \u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062e\u0631\u0649.<\/div><\/div><\/div><\/div>\n<div class=\"gj-steps-wrap\"><div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629<\/h2><\/div><p class=\"gj-stage\">\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0633\u0645\u0643<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u062a\u0628\u0651\u0644 \u0627\u0644\u0634\u0631\u0627\u0626\u062d<\/p><p class=\"gj-step-x\">\u062c\u0641\u0641 \u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u062f\u0647\u0646\u0647 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u06484 \u063a \u0645\u0646 \u0627\u0644\u0645\u0644\u062d\u060c \u062b\u0645 \u0628\u0631\u0651\u062f\u0647 15 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u062e\u0636\u0627\u0631<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u0644\u064a\u0651\u0646 \u0627\u0644\u0639\u0637\u0631\u064a\u0627\u062a<\/p><p class=\"gj-step-x\">\u0633\u062e\u0651\u0646 \u0632\u064a\u062a \u0627\u0644\u0646\u062e\u064a\u0644\u060c \u0648\u0627\u0637\u0647 \u0627\u0644\u0628\u0635\u0644 6 \u062f\u0642\u0627\u0626\u0642. \u0623\u0636\u0641 \u0627\u0644\u062b\u0648\u0645 \u0648\u063a\u064a\u0646\u062f\u0648\u0646\u063a\u0648 \u0648\u0627\u0637\u0647 \u062f\u0642\u064a\u0642\u0629.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u0631\u0643\u0651\u0632 \u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/p><p class=\"gj-step-x\">\u0623\u0636\u0641 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u06486 \u063a \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0637\u0647 5 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u062a\u062a\u0643\u0627\u062b\u0641 \u0627\u0644\u0642\u0627\u0639\u062f\u0629.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u0623\u0636\u0641 \u0627\u0644\u0645\u0627\u0621<\/p><p class=\"gj-step-x\">\u0627\u0633\u0643\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u062c\u0639\u0644 \u0627\u0644\u0635\u0644\u0635\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u063a\u0644\u064a\u0627\u0646 \u062e\u0641\u064a\u0641.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u0627\u0637\u0647 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u062a\u0645\u0627\u0633\u0643\u0629<\/p><p class=\"gj-step-x\">\u0623\u0636\u0641 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646\u060c \u0648\u063a\u0637 \u062c\u0632\u0626\u064a\u064b\u0627 \u0648\u0627\u0637\u0647 18 \u062f\u0642\u064a\u0642\u0629.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u0623\u0636\u0641 \u0627\u0644\u0628\u0627\u0645\u064a\u0629<\/p><p class=\"gj-step-x\">\u0636\u0639 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0648\u0627\u0637\u0647 8 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u0644\u064a\u0646.<\/p><\/div><\/li><\/ol><p class=\"gj-stage\">\u0637\u0647\u064a \u0627\u0644\u0633\u0645\u0643<\/p><ol class=\"gj-steps\"><li><div><p class=\"gj-step-t\">\u0631\u062a\u0628 \u0627\u0644\u0634\u0631\u0627\u0626\u062d<\/p><p class=\"gj-step-x\">\u0636\u0639 \u0627\u0644\u0633\u0645\u0643 \u0641\u064a \u0637\u0628\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648\u0627\u0633\u0642 \u0633\u0637\u062d\u0647 \u0628\u0627\u0644\u0635\u0644\u0635\u0629. \u0644\u0627 \u062a\u062d\u0631\u0643\u0647 \u0628\u0645\u0644\u0639\u0642\u0629.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u0623\u0646\u0647 \u0628\u0631\u0641\u0642<\/p><p class=\"gj-step-x\">\u0627\u0637\u0647 <span class=\"gj-cue\">10\u201312 \u062f\u0642\u064a\u0642\u0629<\/span> \u0639\u0644\u0649 \u063a\u0644\u064a\u0627\u0646 \u0647\u0627\u062f\u0626 \u062d\u062a\u0649 <span class=\"gj-cue\">63 \u00b0\u0645<\/span>\u060c \u0648\u0644\u062d\u0645 \u0645\u0639\u062a\u0645 \u064a\u062a\u0642\u0634\u0631 \u0625\u0644\u0649 \u0631\u0642\u0627\u0626\u0642 \u0643\u0628\u064a\u0631\u0629.<\/p><\/div><\/li><li><div><p class=\"gj-step-t\">\u0627\u0631\u0641\u0639 \u0648\u0642\u062f\u0651\u0645<\/p><p class=\"gj-step-x\">\u0627\u0631\u0641\u0639 \u0627\u0644\u0634\u0631\u0627\u0626\u062d \u0628\u0639\u0646\u0627\u064a\u0629\u060c \u0648\u0627\u0636\u0628\u0637 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0635\u0644\u0635\u0629 \u0648\u0627\u0644\u0645\u0644\u062d\u060c \u062b\u0645 \u0623\u0639\u062f \u0627\u0644\u0633\u0645\u0643 \u0625\u0644\u0649 \u0627\u0644\u0642\u062f\u0631 \u0644\u0644\u062a\u0642\u062f\u064a\u0645.<\/p><\/div><\/li><\/ol><\/div>\n<div class=\"gj-prose\"><div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u0627\u0644\u062d\u0641\u0638 \u0648\u0627\u0644\u062a\u0646\u0648\u064a\u0639\u0627\u062a<\/h2><\/div>\n<h3>\u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u0627\u0644\u0645\u0631\u0627\u0641\u0650\u0642\u0627\u062a<\/h3><p>\u062a\u064f\u0642\u062f\u0651\u0645 \u0645\u0639 \u0641\u0648\u0646\u062c\u064a \u0623\u0648 \u0623\u0631\u0632 \u0623\u0628\u064a\u0636\u060c \u0648\u062a\u0648\u0636\u0639 \u0634\u0631\u064a\u062d\u0629 \u0627\u0644\u0633\u0645\u0643 \u0641\u0648\u0642 \u0627\u0644\u062e\u0636\u0627\u0631 \u0643\u064a \u0644\u0627 \u062a\u062a\u0643\u0633\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0642\u0644. \u064a\u0636\u0627\u0641 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 \u0644\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u0642\u062f\u0631 \u0628\u0639\u062f \u0627\u0644\u0646\u0636\u062c\u060c \u062d\u062a\u0649 \u062a\u0628\u0642\u0649 \u0627\u0644\u0635\u0644\u0635\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/p>\n<h3>\u0627\u0644\u062d\u0641\u0638 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0633\u062e\u064a\u0646<\/h3><p>\u062a\u064f\u0628\u0631\u0651\u062f \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0648\u062a\u064f\u062d\u0641\u0638 \u062d\u062a\u0649 \u064a\u0648\u0645\u064a\u0646 \u062a\u062d\u062a 5 \u00b0\u0645. \u064a\u0639\u0627\u062f \u0627\u0644\u062a\u0633\u062e\u064a\u0646 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 74 \u00b0\u0645 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0648\u064a\u0641\u0636\u0644 \u0646\u0642\u0644 \u0627\u0644\u0633\u0645\u0643 \u0628\u0631\u0641\u0642 \u0625\u0644\u0649 \u0637\u0628\u0642 \u062b\u0645 \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0635\u0644\u0635\u0629 \u0642\u0628\u0644 \u0625\u0639\u0627\u062f\u062a\u0647. \u0627\u0644\u062a\u062c\u0645\u064a\u062f \u0645\u0645\u0643\u0646 \u0644\u0634\u0647\u0631\u060c \u0644\u0643\u0646\u0647 \u064a\u0642\u0644\u0644 \u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u062e\u0636\u0627\u0631.<\/p>\n<h3>\u0623\u0631\u0628\u0639 \u062a\u0646\u0648\u064a\u0639\u0627\u062a \u0639\u0645\u0644\u064a\u0629<\/h3><ul><li>\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0634\u0631\u0627\u0626\u062d \u0642\u0627\u0631\u0648\u0635 \u0623\u0648 \u0647\u0627\u0645\u0648\u0631 \u0645\u0639 \u0627\u0644\u0625\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0633\u0645\u0627\u0643\u0629 \u0646\u0641\u0633\u0647\u0627.<\/li><li>\u0625\u0636\u0627\u0641\u0629 150 \u063a \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0645\u0639 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0644\u0637\u0639\u0645 \u0646\u0628\u0627\u062a\u064a \u0623\u0648\u0636\u062d.<\/li><li>\u062e\u0641\u0636 \u0632\u064a\u062a \u0627\u0644\u0646\u062e\u064a\u0644 \u0625\u0644\u0649 60 \u0645\u0644 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0627\u0621 20 \u0645\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0635\u0644\u0635\u0629 \u0623\u062e\u0641.<\/li><li>\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0646\u0635\u0641 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0628\u0628\u0637\u0627\u0637\u0627 \u062d\u0644\u0648\u0629 \u0645\u062a\u0645\u0627\u0633\u0643\u0629 \u0645\u0642\u0637\u0639\u0629 \u0628\u0627\u0644\u062d\u062c\u0645 \u0646\u0641\u0633\u0647.<\/li><\/ul>\n<h3>\u062b\u0644\u0627\u062b \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0645\u0646 \u0645\u0637\u0628\u062e \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631<\/h3><ul><li>\u062a\u064f\u0642\u0627\u0633 \u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u0634\u0631\u0627\u0626\u062d \u0642\u0628\u0644 \u0627\u0644\u0637\u0647\u064a \u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0628\u062f\u0642\u0629.<\/li><li>\u0644\u0627 \u064a\u064f\u0642\u0644\u0628 \u0627\u0644\u0633\u0645\u0643\u061b \u064a\u064f\u0633\u0642\u0649 \u0628\u0627\u0644\u0635\u0644\u0635\u0629 \u0648\u064a\u064f\u0647\u0632 \u0627\u0644\u0642\u062f\u0631 \u0628\u0631\u0641\u0642.<\/li><li>\u062a\u064f\u0631\u0641\u0639 \u0627\u0644\u0642\u0637\u0639 \u0627\u0644\u0631\u0642\u064a\u0642\u0629 \u0641\u0648\u0631 \u0648\u0635\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 63 \u00b0\u0645 \u062d\u062a\u0649 \u0644\u0627 \u062a\u062c\u0641.<\/li><\/ul>\n<h3>\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629<\/h3><ul><li>\u0642\u062f\u0631 \u0639\u0631\u064a\u0636 \u062b\u0642\u064a\u0644 \u0628\u063a\u0637\u0627\u0621<\/li><li>\u0645\u0644\u0639\u0642\u0629 \u0633\u0645\u0643 \u0639\u0631\u064a\u0636\u0629<\/li><li>\u0645\u064a\u0632\u0627\u0646 \u062d\u0631\u0627\u0631\u0629 \u0633\u0631\u064a\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<\/li><li>\u0633\u0643\u064a\u0646 \u062d\u0627\u062f \u0644\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0628\u0627\u0644\u062d\u062c\u0645 \u0646\u0641\u0633\u0647<\/li><\/ul><\/div>\n<div class=\"gj-nutri\"><div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629<\/h2><\/div>\n<dl class=\"gj-nutri-row\"><div><dt>\u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/dt><dd>\u2248 425 kcal<\/dd><\/div><div><dt>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/dt><dd>\u2248 20 g<\/dd><\/div><div><dt>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/dt><dd>\u2248 52 g<\/dd><\/div><div><dt>\u0627\u0644\u062f\u0647\u0648\u0646<\/dt><dd>\u2248 17 g<\/dd><\/div><div><dt>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/dt><dd>\u2248 5 g<\/dd><\/div><div><dt>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/dt><dd>\u2248 790 mg<\/dd><\/div><\/dl>\n<p class=\"gj-nutri-cap\"><b>\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629:<\/b> \u0634\u0631\u064a\u062d\u0629 \u0633\u0645\u0643 \u0645\u0639 \u0646\u062d\u0648 300 \u063a \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0635\u0644\u0635\u0629. <b>\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629:<\/b> \u0627\u0644\u0633\u0645\u0643 \u0647\u0648 \u0645\u0633\u0628\u0628 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a. \u064a\u062c\u0628 \u0641\u062d\u0635 \u0632\u064a\u062a \u0627\u0644\u0646\u062e\u064a\u0644 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0628\u062d\u062b\u064b\u0627 \u0639\u0646 \u0622\u062b\u0627\u0631 \u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062e\u0631\u0649. \u0627\u0644\u0642\u064a\u0645 \u062a\u0642\u062f\u064a\u0631\u064a\u0629 \u0645\u062d\u0633\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0642\u064a\u0645 \u062a\u0631\u0643\u064a\u0628 \u063a\u0630\u0627\u0626\u064a \u0642\u064a\u0627\u0633\u064a\u0629\u061b \u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0628\u062d\u0633\u0628 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0634\u0630\u064a\u0628 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0632\u064a\u062a \u0648\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u062d\u0635\u0635.<\/p><\/div>\n<div class=\"gj-close\"><p class=\"gj-serif\">\u062a\u0623\u062e\u0630 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0642\u062a\u0647\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u0635\u0644 \u0627\u0644\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0641\u0642\u0637.<\/p><p>\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0637\u0647\u064a \u0647\u0648 \u0627\u0644\u0641\u0627\u0631\u0642 \u0628\u064a\u0646 \u064a\u062e\u0646\u0629 \u0645\u062a\u0645\u0627\u0633\u0643\u0629 \u0648\u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0641\u062a\u062a. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u062a\u0645\u0644 \u0627\u0644\u0635\u0644\u0635\u0629 \u0623\u0648\u0644\u064b\u0627 \u0648\u062a\u062f\u062e\u0644 \u0627\u0644\u0634\u0631\u0627\u0626\u062d \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u062a\u0628\u0642\u0649 \u0627\u0644\u0646\u0643\u0647\u0629 \u0639\u0645\u064a\u0642\u0629 \u0648\u064a\u0638\u0644 \u0644\u062d\u0645 \u0627\u0644\u0633\u0645\u0643 \u0631\u0637\u0628\u064b\u0627 \u0648\u0648\u0627\u0636\u062d \u0627\u0644\u0637\u0628\u0642\u0627\u062a.<\/p><\/div>\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ar-angola-muamba-de-peixe\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\u0645\u0648\u0627\u0645\u0628\u0627 \u062f\u064a \u0628\u064a\u0634\u064a \u0628\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0645\u0639 \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0648\u0632\u064a\u062a \u0627\u0644\u0646\u062e\u064a\u0644\",\"description\":\"\u0634\u0631\u0627\u0626\u062d \u0633\u0645\u0643 \u0645\u062a\u0645\u0627\u0633\u0643\u0629 \u062a\u064f\u0637\u0647\u0649 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0635\u0644\u0635\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0646\u062e\u064a\u0644 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u062d\u062a\u0649 \u062a\u0628\u0642\u0649 \u0631\u0637\u0628\u0629 \u0648\u0645\u062a\u0642\u0634\u0631\u0629.\",\"inLanguage\":\"ar\",\"image\":[\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Muamba-de-Peixe-2.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Muamba-de-Peixe-1.webp\",\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Muamba-de-Peixe-3.webp\"],\"author\":{\"@type\":\"Organization\",\"@id\":\"https:\/\/travelshelper.com\/#organization\",\"name\":\"Travel S 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