{"id":3634,"date":"2026-07-22T17:48:19","date_gmt":"2026-07-22T17:48:19","guid":{"rendered":""},"modified":"2026-07-22T17:48:19","modified_gmt":"2026-07-22T17:48:19","slug":"%d9%83%d8%a7%d8%b3%d8%a8%d8%b1%d8%b3-%d9%83%d9%86%d9%88%d8%af%d9%84-%d8%a7%d9%84%d9%86%d9%85%d8%b3%d8%a7%d9%88%d9%8a","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ar\/\u0639\u0627\u0644\u0645-\u0627\u0644\u0637\u0639\u0627\u0645\/%d8%a7%d9%84%d8%a3%d8%b7%d8%a8%d8%a7%d9%82-%d8%a7%d9%84%d9%88%d8%b7%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d9%86%d9%85%d8%b3%d8%a7%d9%88%d9%8a%d8%a9\/%d9%83%d8%a7%d8%b3%d8%a8%d8%b1%d8%b3-%d9%83%d9%86%d9%88%d8%af%d9%84-%d8%a7%d9%84%d9%86%d9%85%d8%b3%d8%a7%d9%88%d9%8a\/","title":{"rendered":"\u0643\u0627\u0633\u0628\u0631\u0633 \u0643\u0646\u0648\u062f\u0644 \u0627\u0644\u0646\u0645\u0633\u0627\u0648\u064a"},"content":{"rendered":"\n<style>\n#recipe-ar-kaspressknodel{\n  --gj-bg:#F6F5F1;--gj-card:#FFFFFF;--gj-ink:#181A1B;--gj-ink-2:#5C6063;\n  --gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;\n  --gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-line-2:#D6D3C8;--gj-r:14px;\n  font-family:'Barlow','Tahoma','Arial',sans-serif;font-weight:400;color:var(--gj-ink);background:var(--gj-bg);\n  max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;content-visibility:auto;\n  contain-intrinsic-size:4300px;line-height:1.8;font-size:16px;direction:rtl;text-align:right;\n}\n#recipe-ar-kaspressknodel *,#recipe-ar-kaspressknodel *::before,#recipe-ar-kaspressknodel *::after{box-sizing:border-box;margin:0;padding:0}\n#recipe-ar-kaspressknodel .gj-serif{font-family:Georgia,'Times New Roman',serif;font-style:italic;font-weight:400}\n#recipe-ar-kaspressknodel .gj-eyebrow{display:flex;flex-wrap:wrap;align-items:center;gap:12px;font-size:11px;font-weight:600;letter-spacing:.08em;color:var(--gj-slate);margin-bottom:16px}\n#recipe-ar-kaspressknodel .gj-eyebrow i{font-style:normal;color:var(--gj-amber)}\n#recipe-ar-kaspressknodel .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.25;letter-spacing:-.01em;margin-bottom:16px}\n#recipe-ar-kaspressknodel .gj-h1 b{font-weight:700}\n#recipe-ar-kaspressknodel .gj-h1 .gj-serif{color:var(--gj-amber);font-size:.92em}\n#recipe-ar-kaspressknodel .gj-sub{font-size:17px;color:var(--gj-ink-2);margin-bottom:26px}\n#recipe-ar-kaspressknodel .gj-facts{margin-bottom:36px}\n#recipe-ar-kaspressknodel .gj-facts-top{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px 14px;padding:0 0 20px;font-size:14.5px}\n#recipe-ar-kaspressknodel .gj-facts-top span{white-space:nowrap}\n#recipe-ar-kaspressknodel .gj-facts-top i{font-style:normal;color:var(--gj-ink-2)}\n#recipe-ar-kaspressknodel .gj-facts-top b{font-weight:600;color:var(--gj-ink)}\n#recipe-ar-kaspressknodel .gj-facts-top .gj-sep{color:var(--gj-line-2)}\n#recipe-ar-kaspressknodel .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}\n#recipe-ar-kaspressknodel .gj-fact{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:20px 12px;display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center}\n#recipe-ar-kaspressknodel .gj-fact-ic{color:var(--gj-slate);line-height:0}\n#recipe-ar-kaspressknodel .gj-fact-ic svg{width:26px;height:26px;display:block}\n#recipe-ar-kaspressknodel .gj-fact-l{font-size:14px;font-weight:600;color:var(--gj-ink)}\n#recipe-ar-kaspressknodel .gj-fact-v{font-size:14px;color:var(--gj-ink-2)}\n#recipe-ar-kaspressknodel .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin-bottom:8px;background:var(--gj-amber-soft)}\n#recipe-ar-kaspressknodel .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}\n#recipe-ar-kaspressknodel .gj-cap{font-size:12.5px;color:var(--gj-ink-2);margin-bottom:46px}\n#recipe-ar-kaspressknodel .gj-sec{display:flex;align-items:baseline;gap:12px;margin:0 0 20px}\n#recipe-ar-kaspressknodel .gj-sec .gj-serif{color:var(--gj-amber);font-size:16px;min-width:28px}\n#recipe-ar-kaspressknodel .gj-sec h2{font-size:clamp(20px,2.4vw,24px);font-weight:600;letter-spacing:-.01em;line-height:1.35}\n#recipe-ar-kaspressknodel .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line-2);align-self:center}\n#recipe-ar-kaspressknodel .gj-intro{margin-bottom:46px}\n#recipe-ar-kaspressknodel .gj-intro p{margin-bottom:16px;font-size:15.5px;color:#2C2E30}\n#recipe-ar-kaspressknodel .gj-intro p:last-child{margin-bottom:0}\n#recipe-ar-kaspressknodel .gj-intro p:first-of-type::first-letter{font-family:Georgia,serif;font-style:italic;font-size:56px;line-height:.82;color:var(--gj-amber);float:right;padding:5px 0 0 11px}\n#recipe-ar-kaspressknodel .gj-pull{border-right:2px solid var(--gj-amber);padding:4px 22px 4px 0;margin:24px 0;font-family:Georgia,serif;font-style:italic;font-size:19px;line-height:1.7;color:var(--gj-slate)}\n#recipe-ar-kaspressknodel .gj-rail{background:var(--gj-slate-deep);color:#EDEAE2;border-radius:var(--gj-r);padding:26px 30px 28px;margin-bottom:46px}\n#recipe-ar-kaspressknodel .gj-rail-t{font-size:11px;font-weight:600;letter-spacing:.08em;color:#C9A55C;margin-bottom:20px}\n#recipe-ar-kaspressknodel .gj-rail-track{display:grid;grid-template-columns:repeat(4,1fr);position:relative;gap:12px}\n#recipe-ar-kaspressknodel .gj-rail-track::before{content:\"\";position:absolute;top:5px;right:6px;left:6px;height:1px;background:rgba(255,255,255,.22)}\n#recipe-ar-kaspressknodel .gj-rail-stop{position:relative;padding-top:20px}\n#recipe-ar-kaspressknodel .gj-rail-stop::before{content:\"\";position:absolute;top:0;right:2px;width:11px;height:11px;border-radius:50%;background:var(--gj-slate-deep);border:2px solid #C9A55C}\n#recipe-ar-kaspressknodel .gj-rail-stop b{display:block;font-family:Georgia,serif;font-style:italic;font-weight:400;color:#C9A55C;font-size:15.5px;margin-bottom:2px}\n#recipe-ar-kaspressknodel .gj-rail-stop span{font-size:13px;color:#C5C1B6;line-height:1.6;display:block}\n#recipe-ar-kaspressknodel .gj-rail-sum{margin-top:22px;padding-top:18px;border-top:1px solid rgba(255,255,255,.14);font-size:14px;color:#C5C1B6;line-height:1.75}\n#recipe-ar-kaspressknodel .gj-rail-sum b{color:#EDEAE2;font-weight:600}\n#recipe-ar-kaspressknodel .gj-ing-wrap{margin-bottom:46px}\n#recipe-ar-kaspressknodel .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}\n#recipe-ar-kaspressknodel .gj-ing-col{display:grid;gap:18px;align-content:start}\n#recipe-ar-kaspressknodel .gj-ing-group{background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px 24px 14px}\n#recipe-ar-kaspressknodel .gj-ing-group h3{font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:16px;color:var(--gj-slate);margin-bottom:10px}\n#recipe-ar-kaspressknodel .gj-ing-group ul{list-style:none}\n#recipe-ar-kaspressknodel .gj-ing-group li{padding:8px 0;border-top:1px solid var(--gj-line);font-size:14.5px;line-height:1.6}\n#recipe-ar-kaspressknodel .gj-ing-group li b{font-weight:600}\n#recipe-ar-kaspressknodel .gj-ing-group li em{font-style:normal;color:var(--gj-ink-2);font-size:13.5px}\n#recipe-ar-kaspressknodel .gj-ing-note{padding:18px 22px;border-radius:12px;background:var(--gj-amber-soft);font-size:13.5px;line-height:1.7;color:#54431F}\n#recipe-ar-kaspressknodel .gj-ing-note b{font-weight:600}\n#recipe-ar-kaspressknodel .gj-steps-wrap{margin-bottom:46px;counter-reset:gj-n}\n#recipe-ar-kaspressknodel .gj-stage{font-size:11.5px;font-weight:600;letter-spacing:.08em;color:var(--gj-amber-2);margin:26px 0 14px;display:flex;align-items:center;gap:12px}\n#recipe-ar-kaspressknodel .gj-stage:first-of-type{margin-top:0}\n#recipe-ar-kaspressknodel .gj-stage::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}\n#recipe-ar-kaspressknodel .gj-steps{list-style:none}\n#recipe-ar-kaspressknodel .gj-steps>li{counter-increment:gj-n;display:grid;grid-template-columns:34px 1fr;gap:0 16px;align-items:baseline;border-top:1px solid var(--gj-line);padding:13px 0 4px}\n#recipe-ar-kaspressknodel .gj-steps>li::before{content:counter(gj-n);font-family:Georgia,serif;font-style:italic;font-size:19px;color:var(--gj-amber);line-height:1}\n#recipe-ar-kaspressknodel .gj-step-t{font-weight:600;font-size:15.5px;margin-bottom:2px}\n#recipe-ar-kaspressknodel .gj-step-x{font-size:14.5px;color:#3A3D3F}\n#recipe-ar-kaspressknodel .gj-step-x .gj-cue{color:var(--gj-amber-2);font-weight:500}\n#recipe-ar-kaspressknodel .gj-prose{margin-bottom:46px}\n#recipe-ar-kaspressknodel .gj-prose h3{font-size:15px;font-weight:600;margin:20px 0 6px;color:var(--gj-slate);display:flex;align-items:center;gap:10px}\n#recipe-ar-kaspressknodel .gj-prose h3::before{content:\"\";width:16px;height:1px;background:var(--gj-amber)}\n#recipe-ar-kaspressknodel .gj-prose h3:first-of-type{margin-top:0}\n#recipe-ar-kaspressknodel .gj-prose p,#recipe-ar-kaspressknodel .gj-prose li{font-size:14.5px;color:#2C2E30}\n#recipe-ar-kaspressknodel .gj-list{padding-right:20px;display:grid;gap:7px}\n#recipe-ar-kaspressknodel .gj-nutri{margin-bottom:46px}\n#recipe-ar-kaspressknodel .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:var(--gj-card);border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}\n#recipe-ar-kaspressknodel .gj-nutri-row div{padding:14px 18px;border-bottom:1px solid var(--gj-line)}\n#recipe-ar-kaspressknodel .gj-nutri-row dt{font-size:10px;font-weight:600;letter-spacing:.08em;color:var(--gj-ink-2);margin-bottom:2px}\n#recipe-ar-kaspressknodel .gj-nutri-row dd{font-size:16px;font-weight:600;font-variant-numeric:tabular-nums}\n#recipe-ar-kaspressknodel .gj-nutri-cap{font-size:12.5px;color:var(--gj-ink-2);margin-top:10px}\n#recipe-ar-kaspressknodel .gj-nutri-cap b{font-weight:600;color:var(--gj-ink)}\n#recipe-ar-kaspressknodel .gj-close{background:var(--gj-slate);color:#EDEAE2;border-radius:var(--gj-r);padding:30px;display:grid;gap:8px}\n#recipe-ar-kaspressknodel .gj-close .gj-serif{color:#C9A55C;font-size:19px;line-height:1.6}\n#recipe-ar-kaspressknodel .gj-close p{font-size:14px;color:#C5C1B6}\n@media (min-width:760px){\n  #recipe-ar-kaspressknodel .gj-ing-grid{grid-template-columns:1.15fr 1fr;align-items:start}\n  #recipe-ar-kaspressknodel .gj-nutri-row{grid-template-columns:repeat(6,1fr)}\n  #recipe-ar-kaspressknodel .gj-nutri-row div{border-bottom:none;border-left:1px solid var(--gj-line)}\n  #recipe-ar-kaspressknodel .gj-nutri-row div:last-child{border-left:none}\n  #recipe-ar-kaspressknodel .gj-facts-grid{grid-template-columns:repeat(4,1fr)}\n}\n@media (min-width:960px){\n  #recipe-ar-kaspressknodel{padding:64px 32px 72px}\n  #recipe-ar-kaspressknodel .gj-intro{columns:2;column-gap:56px}\n  #recipe-ar-kaspressknodel .gj-intro>p{break-inside:avoid;margin-bottom:16px}\n  #recipe-ar-kaspressknodel .gj-pull{break-inside:avoid}\n  #recipe-ar-kaspressknodel .gj-prose{columns:2;column-gap:56px}\n  #recipe-ar-kaspressknodel .gj-prose .gj-sec{column-span:all}\n  #recipe-ar-kaspressknodel .gj-prose h3{break-after:avoid}\n  #recipe-ar-kaspressknodel .gj-prose p,#recipe-ar-kaspressknodel .gj-prose ul{break-inside:avoid;margin-bottom:14px}\n}\n@media (max-width:600px){\n  #recipe-ar-kaspressknodel .gj-rail-track{grid-template-columns:1fr;gap:16px}\n  #recipe-ar-kaspressknodel .gj-rail-track::before{top:6px;bottom:6px;right:7px;left:auto;width:1px;height:auto}\n  #recipe-ar-kaspressknodel .gj-nutri-row div:nth-last-child(-n+2){border-bottom:none}\n}\n@media print{\n  #recipe-ar-kaspressknodel{max-width:100%;padding:0;background:#fff;color:#000;font-size:11.5pt;line-height:1.5;content-visibility:visible}\n  #recipe-ar-kaspressknodel .gj-hero,#recipe-ar-kaspressknodel .gj-cap,#recipe-ar-kaspressknodel .gj-eyebrow i{display:none}\n  #recipe-ar-kaspressknodel .gj-eyebrow,#recipe-ar-kaspressknodel .gj-h1 .gj-serif,#recipe-ar-kaspressknodel .gj-sec .gj-serif,#recipe-ar-kaspressknodel .gj-steps>li::before,#recipe-ar-kaspressknodel .gj-intro p:first-of-type::first-letter,#recipe-ar-kaspressknodel .gj-stage,#recipe-ar-kaspressknodel .gj-step-x .gj-cue{color:#000}\n  #recipe-ar-kaspressknodel .gj-h1{font-size:22pt;margin-bottom:10px}\n  #recipe-ar-kaspressknodel .gj-sec::after,#recipe-ar-kaspressknodel .gj-stage::after,#recipe-ar-kaspressknodel .gj-prose h3::before{background:#999}\n  #recipe-ar-kaspressknodel .gj-pull{border-right-color:#000;color:#000}\n  #recipe-ar-kaspressknodel .gj-rail,#recipe-ar-kaspressknodel .gj-close{background:#fff;color:#000;border:1px solid #999;-webkit-print-color-adjust:exact;print-color-adjust:exact}\n  #recipe-ar-kaspressknodel .gj-rail-t,#recipe-ar-kaspressknodel .gj-rail-stop b,#recipe-ar-kaspressknodel .gj-close .gj-serif{color:#000}\n  #recipe-ar-kaspressknodel .gj-rail-stop span,#recipe-ar-kaspressknodel .gj-rail-sum,#recipe-ar-kaspressknodel .gj-close p{color:#222}\n  #recipe-ar-kaspressknodel .gj-rail-sum{border-top-color:#ccc}\n  #recipe-ar-kaspressknodel .gj-rail-track::before{background:#999}\n  #recipe-ar-kaspressknodel .gj-rail-stop::before{border-color:#666;background:#fff}\n  #recipe-ar-kaspressknodel .gj-ing-note{background:#fff;border:1px solid #ccc;color:#000}\n  #recipe-ar-kaspressknodel .gj-ing-group,#recipe-ar-kaspressknodel .gj-steps>li,#recipe-ar-kaspressknodel .gj-rail,#recipe-ar-kaspressknodel .gj-close,#recipe-ar-kaspressknodel .gj-nutri-row,#recipe-ar-kaspressknodel .gj-fact{break-inside:avoid}\n  #recipe-ar-kaspressknodel .gj-sec h2,#recipe-ar-kaspressknodel .gj-stage{break-after:avoid}\n  #recipe-ar-kaspressknodel .gj-close::after{content:\"travelshelper.com\";display:block;margin-top:12px;font-size:9pt;letter-spacing:.05em;color:#666}\n}\n<\/style>\n<article id=\"recipe-ar-kaspressknodel\" lang=\"ar\" dir=\"rtl\">\n\n  <p class=\"gj-eyebrow\">\u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0646\u0645\u0633\u0627\u0648\u064a <i>\u00b7<\/i> \u0637\u0628\u0642 \u0645\u0646 \u0627\u0644\u0632\u0644\u0627\u0628\u064a\u0629 <i>\u00b7<\/i> \u0648\u0635\u0641\u0629<\/p>\n\n  <h2 class=\"gj-h1\"><b>\u0643\u0627\u0633\u0628\u0631\u0633 \u0643\u0646\u0648\u062f\u0644 \u0627\u0644\u0646\u0645\u0633\u0627\u0648\u064a<\/b> \u0628\u0623\u0642\u0631\u0627\u0635 \u062e\u0628\u0632 \u0648\u062c\u0628\u0646 \u0645\u062d\u0645\u0631\u0629 <span class=\"gj-serif\">\u062f\u0627\u062e\u0644 \u0645\u0631\u0642 \u0635\u0627\u0641\u064d<\/span><\/h2>\n\n  <p class=\"gj-sub\">\u062a\u064f\u0631\u0637\u0628 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0642\u062f\u064a\u0645 \u0628\u0627\u0644\u062d\u0644\u064a\u0628\u060c \u062b\u0645 \u062a\u062e\u0644\u0637 \u0628\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0628\u0634\u0648\u0631\u0629 \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u062c\u0628\u0644\u064a. \u062a\u064f\u0634\u0643\u0644 \u0623\u0642\u0631\u0627\u0635\u0627\u064b \u0645\u0636\u063a\u0648\u0637\u0629 \u0648\u062a\u064f\u062d\u0645\u0631 \u0641\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0642\u0628\u0644 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0645\u0631\u0642 \u0633\u0627\u062e\u0646 \u0635\u0627\u0641\u064d.<\/p>\n\n  <div class=\"gj-facts\">\n    <p class=\"gj-facts-top\">\n      <span><i>\u0627\u0644\u0641\u0626\u0629:<\/i> <b>\u0637\u0628\u0642 \u0645\u0646 \u0627\u0644\u0632\u0644\u0627\u0628\u064a\u0629<\/b><\/span>\n      <span class=\"gj-sep\">\/<\/span>\n      <span><i>\u0627\u0644\u0645\u0637\u0628\u062e:<\/i> <b>\u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0646\u0645\u0633\u0627\u0648\u064a<\/b><\/span>\n      <span class=\"gj-sep\">\/<\/span>\n      <span><i>\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/i> <b>\u062a\u062d\u0645\u064a\u0631 \u062b\u0645 \u062a\u0642\u062f\u064a\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u0642<\/b><\/span>\n      <span class=\"gj-sep\">\/<\/span>\n      <span><i>\u0627\u0644\u0635\u0639\u0648\u0628\u0629:<\/i> <b>\u0645\u062a\u0648\u0633\u0637<\/b><\/span>\n      <span class=\"gj-sep\">\/<\/span>\n      <span><i>\u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629:<\/i> <b>\u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u064810 \u062f\u0642\u064a\u0642\u0629<\/b><\/span>\n    <\/p>\n    <div class=\"gj-facts-grid\">\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 18h18\"\/><path d=\"M4.5 18a7.5 7.5 0 0 1 15 0\"\/><path d=\"M12 6.7V5.4\"\/><circle cx=\"12\" cy=\"4.4\" r=\"1\" fill=\"currentColor\" stroke=\"none\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u0627\u0644\u0643\u0645\u064a\u0629<\/span><span class=\"gj-fact-v\">8 \u0623\u0642\u0631\u0627\u0635\u060c 4 \u062d\u0635\u0635<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"13.5\" r=\"7\"\/><path d=\"M12 10v3.5l2.5 1.5\"\/><path d=\"M7 3.6 4.4 6\"\/><path d=\"M17 3.6 19.6 6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/span><span class=\"gj-fact-v\">30 \u062f\u0642\u064a\u0642\u0629<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 11h16\"\/><path d=\"M5.5 11v5.5a2.5 2.5 0 0 0 2.5 2.5h8a2.5 2.5 0 0 0 2.5-2.5V11\"\/><path d=\"M9.2 4.2c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M12 3.6c-.6.8-.6 1.7 0 2.6\"\/><path d=\"M14.8 4.2c-.6.8-.6 1.7 0 2.6\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u0627\u0644\u0637\u0647\u064a<\/span><span class=\"gj-fact-v\">20 \u062f\u0642\u064a\u0642\u0629<\/span><\/div>\n      <div class=\"gj-fact\"><span class=\"gj-fact-ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c1.1 3 4 4.6 4 8.2A4 4 0 0 1 8 11.2c0-1.4.5-2.4 1.3-3.2C10 9.4 11 8 12 3z\"\/><\/svg><\/span><span class=\"gj-fact-l\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/span><span class=\"gj-fact-v\">\u0646\u062d\u0648 840 \u0633\u0639\u0631\u0629<\/span><\/div>\n    <\/div>\n  <\/div>\n\n  <figure class=\"gj-hero\">\n    <img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Kaspressknodel-3.webp\" alt=\"\u0648\u0639\u0627\u0621 \u0643\u0627\u0633\u0628\u0631\u0633 \u0643\u0646\u0648\u062f\u0644 \u0645\u0639 \u0642\u0631\u0635\u064a\u0646 \u0630\u0647\u0628\u064a\u064a\u0646 \u0641\u064a \u0645\u0631\u0642 \u0635\u0627\u0641\u064d \u0648\u0645\u0644\u0639\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0626\u062f\u0629\" width=\"1000\" height=\"563\" loading=\"lazy\" decoding=\"async\">\n  <\/figure>\n  <p class=\"gj-cap\">\u0627\u0644\u0625\u0637\u0627\u0631 \u0627\u0644\u0639\u0631\u064a\u0636 \u064a\u0648\u0636\u062d \u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0648\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0645\u0631\u0642 \u062d\u0648\u0644\u0647\u0627\u060c \u0645\u0639 \u0642\u0634\u0631\u0629 \u0628\u0646\u064a\u0629 \u063a\u064a\u0631 \u0645\u063a\u0645\u0648\u0631\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n\n  <div class=\"gj-sec\"><span class=\"gj-serif\">I.<\/span><h2>\u0648\u0635\u0641\u0629 \u0643\u0627\u0633\u0628\u0631\u0633 \u0643\u0646\u0648\u062f\u0644 \u0628\u064a\u0646 \u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0642\u0634\u0631\u0629 \u0627\u0644\u062c\u0628\u0646<\/h2><\/div>\n  <div class=\"gj-intro\">\n    <p>\u064a\u0646\u062a\u0645\u064a \u0643\u0627\u0633\u0628\u0631\u0633 \u0643\u0646\u0648\u062f\u0644 \u0625\u0644\u0649 \u0639\u0627\u0626\u0644\u0629 \u0632\u0644\u0627\u0628\u064a\u0629 \u0627\u0644\u062e\u0628\u0632 \u0641\u064a \u063a\u0631\u0628 \u0627\u0644\u0646\u0645\u0633\u0627 \u0648\u0645\u0646\u0627\u0637\u0642 \u062c\u0628\u0627\u0644 \u0627\u0644\u0623\u0644\u0628\u060c \u0644\u0643\u0646\u0647 \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0643\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 \u0641\u064a \u0634\u0643\u0644\u0647 \u0648\u0637\u0631\u064a\u0642\u0629 \u0637\u0647\u064a\u0647. \u0643\u0644\u0645\u0629 press \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u0643\u062a\u0644\u0629 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0642\u0631\u0635\u060c \u062b\u0645 \u062a\u062d\u0645\u064a\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629. \u062a\u0639\u062a\u0645\u062f \u0648\u0635\u0641\u0629 \u0643\u0627\u0633\u0628\u0631\u0633 \u0643\u0646\u0648\u062f\u0644 \u0639\u0644\u0649 \u062e\u0628\u0632 \u0623\u0628\u064a\u0636 \u0642\u062f\u064a\u0645 \u064a\u0645\u062a\u0635 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u062c\u0628\u0646 \u062c\u0628\u0644\u064a \u0642\u0648\u064a \u064a\u0645\u0646\u062d \u0631\u0627\u0626\u062d\u0629 \u0648\u0627\u0636\u062d\u0629 \u0648\u0642\u0634\u0631\u0629 \u0628\u0646\u064a\u0629. \u0628\u0639\u062f \u0627\u0644\u062a\u062d\u0645\u064a\u0631 \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0645\u0639 \u0633\u0644\u0637\u0629 \u0623\u0648 \u062f\u0627\u062e\u0644 \u0645\u0631\u0642 \u0635\u0627\u0641\u064d \u0643\u0645\u0627 \u062a\u0638\u0647\u0631 \u0627\u0644\u0635\u0648\u0631.<\/p>\n    <p>\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0637\u0627\u0632\u062c \u0634\u062f\u064a\u062f \u0627\u0644\u0644\u064a\u0648\u0646\u0629 \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0639\u062c\u064a\u0646\u0629 \u0644\u0627\u0635\u0642\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0642\u062f\u064a\u0645 \u0644\u064a\u0648\u0645 \u0623\u0648 \u064a\u0648\u0645\u064a\u0646 \u064a\u062d\u062a\u0641\u0638 \u0628\u0645\u0643\u0639\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u0631\u0624\u064a\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0642\u0637\u0639. \u062a\u0642\u0637\u0639 \u0627\u0644\u0642\u0637\u0639 \u0628\u062d\u062c\u0645 \u0633\u0646\u062a\u064a\u0645\u062a\u0631 \u062a\u0642\u0631\u064a\u0628\u0627\u064b\u060c \u0648\u064a\u0635\u0628 \u0639\u0644\u064a\u0647\u0627 \u062d\u0644\u064a\u0628 \u062f\u0627\u0641\u0626 \u0644\u0627 \u0633\u0627\u062e\u0646. \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0631\u0637\u0628 \u0627\u0644\u062e\u0628\u0632 \u0645\u0646 \u062f\u0648\u0646 \u062a\u062c\u0645\u0639 \u0641\u064a \u0642\u0627\u0639 \u0627\u0644\u0648\u0639\u0627\u0621. \u0628\u0639\u062f \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u062a\u064f\u0641\u062d\u0635 \u0627\u0644\u0643\u062a\u0644\u0629 \u0628\u0627\u0644\u064a\u062f\u061b \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u062a\u0645\u0627\u0633\u0643 \u0639\u0646\u062f \u0627\u0644\u0636\u063a\u0637 \u0648\u062a\u062a\u0641\u0643\u0643 \u0625\u0644\u0649 \u0643\u062a\u0644 \u0635\u063a\u064a\u0631\u0629 \u0639\u0646\u062f \u0627\u0644\u0641\u0631\u0643\u060c \u0644\u0627 \u0623\u0646 \u062a\u0633\u064a\u0644.<\/p>\n    <p class=\"gj-pull\">\u0627\u0644\u062e\u0628\u0632 \u064a\u062d\u062a\u0627\u062c \u0623\u0646 \u064a\u0644\u064a\u0646 \u0644\u0627 \u0623\u0646 \u064a\u0630\u0648\u0628\u061b \u0628\u0642\u0627\u0621 \u0645\u0643\u0639\u0628\u0627\u062a\u0647 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u064a\u0645\u0646\u062d \u0627\u0644\u0643\u0646\u0648\u062f\u0644 \u0645\u0642\u0637\u0639\u0627\u064b \u062e\u0641\u064a\u0641\u0627\u064b.<\/p>\n    <p>\u0627\u0644\u062c\u0628\u0646 \u064a\u062d\u062f\u062f \u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0637\u0628\u0642. \u064a\u0639\u0645\u0644 \u062c\u0628\u0646 \u062c\u0628\u0644\u064a \u0646\u0635\u0641 \u0635\u0644\u0628 \u0645\u062b\u0644 Bergk\u00e4se\u060c \u0648\u064a\u0645\u0643\u0646 \u0645\u0632\u062c\u0647 \u0628\u062c\u0628\u0646 \u0631\u0645\u0627\u062f\u064a \u062a\u064a\u0631\u0648\u0644\u064a \u0623\u0643\u062b\u0631 \u062d\u062f\u0629. \u0628\u0634\u0631\u0647 \u062e\u0634\u0646\u0627\u064b \u064a\u062a\u0631\u0643 \u062c\u064a\u0648\u0628\u0627\u064b \u062a\u0630\u0648\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062d\u0645\u064a\u0631\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0628\u0634\u0631 \u0627\u0644\u0646\u0627\u0639\u0645 \u064a\u0648\u0632\u0639\u0647 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a. \u062a\u062f\u062e\u0644 \u0628\u0637\u0627\u0637\u0633 \u0645\u0628\u0634\u0648\u0631\u0629 \u0628\u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u062e\u0629 \u0644\u062a\u0632\u064a\u062f \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u0631\u0628\u0637\u060c \u0648\u0647\u0648 \u0623\u0633\u0644\u0648\u0628 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0625\u0642\u0644\u064a\u0645\u064a\u0629. \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062f\u0642\u064a\u0642 \u064a\u062b\u0628\u062a\u0627\u0646 \u0627\u0644\u0623\u0642\u0631\u0627\u0635\u060c \u0644\u0643\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0637\u0627\u0637\u064a\u0629.<\/p>\n    <p>\u064a\u064f\u0637\u0647\u0649 \u0627\u0644\u0628\u0635\u0644 \u0641\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u062d\u062a\u0649 \u064a\u0644\u064a\u0646 \u0648\u064a\u0628\u0631\u062f \u0642\u0644\u064a\u0644\u0627\u064b \u0642\u0628\u0644 \u062f\u062e\u0648\u0644\u0647 \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u0636\u060c \u062d\u062a\u0649 \u0644\u0627 \u064a\u0628\u062f\u0623 \u062a\u062e\u062b\u0631\u0647. \u062a\u0633\u062a\u0631\u064a\u062d \u0627\u0644\u0643\u062a\u0644\u0629 \u0639\u0634\u0631\u064a\u0646 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u062e\u0644\u0627\u0644\u0647\u0627 \u064a\u062a\u0648\u0632\u0639 \u0627\u0644\u0633\u0627\u0626\u0644 \u0648\u064a\u0635\u0628\u062d \u0627\u0644\u062a\u0634\u0643\u064a\u0644 \u0623\u0633\u0647\u0644. \u062a\u064f\u0634\u0643\u0644 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0642\u0631\u0627\u0635 \u0628\u0633\u0645\u0643 \u0646\u062d\u0648 \u0633\u0646\u062a\u064a\u0645\u062a\u0631\u064a\u0646\u060c \u0648\u062a\u0636\u063a\u0637 \u0627\u0644\u062d\u0648\u0627\u0641 \u062c\u064a\u062f\u0627\u064b. \u0625\u0630\u0627 \u062a\u0634\u0642\u0642\u062a \u0627\u0644\u0643\u062a\u0644\u0629 \u064a\u0636\u0627\u0641 \u0645\u0644\u0639\u0642\u0629 \u062d\u0644\u064a\u0628\u060c \u0648\u0625\u0630\u0627 \u0627\u0644\u062a\u0635\u0642\u062a \u0628\u0642\u0648\u0629 \u064a\u0636\u0627\u0641 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0641\u062a\u0627\u062a \u0627\u0644\u062e\u0628\u0632 \u0644\u0627 \u062f\u0642\u064a\u0642 \u0643\u062b\u064a\u0631.<\/p>\n    <p>\u0627\u0644\u062a\u062d\u0645\u064a\u0631 \u064a\u062a\u0645 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0641\u064a \u0645\u0632\u064a\u062c \u0632\u0628\u062f\u0629 \u0648\u0632\u064a\u062a. \u064a\u062d\u062a\u0627\u062c \u0643\u0644 \u062c\u0627\u0646\u0628 \u0623\u0631\u0628\u0639 \u0625\u0644\u0649 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u062a\u062a\u0643\u0648\u0646 \u0642\u0634\u0631\u0629 \u0628\u0646\u064a\u0629 \u0648\u064a\u0635\u0644 \u0627\u0644\u0645\u0631\u0643\u0632 \u0625\u0644\u0649 74\u00b0\u0645. \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u062a\u0644\u0648\u0651\u0646 \u0627\u0644\u062c\u0628\u0646 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0633\u062e\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u060c \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u062a\u0645\u062a\u0635 \u0627\u0644\u062f\u0647\u0646. \u0628\u0639\u062f \u0627\u0644\u0642\u0644\u064a \u062a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0634\u0628\u0643\u0629 \u062f\u0642\u064a\u0642\u0629 \u0644\u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u062a\u0646\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u0642 \u0627\u0644\u0633\u0627\u062e\u0646 \u0639\u0646\u062f \u0627\u0644\u062a\u0642\u062f\u064a\u0645. \u0644\u0627 \u062a\u063a\u0644\u0649 \u0641\u064a \u0627\u0644\u0645\u0631\u0642 \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0644\u0623\u0646 \u0627\u0644\u0642\u0634\u0631\u0629 \u0633\u062a\u0644\u064a\u0646 \u0628\u0633\u0631\u0639\u0629 \u0648\u0642\u062f \u062a\u062a\u0641\u0643\u0643 \u0627\u0644\u062d\u0648\u0627\u0641.<\/p>\n    <p>\u0627\u0644\u0645\u0634\u0647\u062f \u0641\u064a \u0627\u0644\u0648\u0639\u0627\u0621 \u064a\u0648\u0636\u062d \u0627\u0644\u063a\u0631\u0636 \u0645\u0646 \u0627\u0644\u0642\u0634\u0631\u0629: \u064a\u0628\u0642\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u062c\u0627\u0641\u0627\u064b \u0648\u0645\u062d\u0645\u0631\u0627\u064b\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0644\u0627\u0645\u0633 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0627\u0644\u0645\u0631\u0642 \u0648\u064a\u062a\u0634\u0631\u0628\u0647 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b. \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0639\u0645\u0631 \u064a\u0643\u0641\u064a \u0643\u0632\u064a\u0646\u0629 \u0648\u0639\u0637\u0631. \u064a\u0642\u062f\u0645 \u0642\u0631\u0635\u0627\u0646 \u0644\u0643\u0644 \u062d\u0635\u0629 \u0645\u0639 \u0645\u0631\u0642 \u0628\u0642\u0631\u064a \u0623\u0648 \u062e\u0636\u0631\u0648\u0627\u062a \u0642\u0648\u064a\u060c \u0648\u062a\u0635\u0644 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 \u0641\u0648\u0631\u0627\u064b \u062d\u062a\u0649 \u064a\u0638\u0644 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0633\u0637\u062d \u0627\u0644\u0645\u062d\u0645\u0631 \u0648\u0627\u0644\u062f\u0627\u062e\u0644 \u0627\u0644\u0637\u0631\u064a \u0648\u0627\u0636\u062d\u0627\u064b.<\/p>\n    <p>\u062a\u0639\u062a\u0645\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u062c\u0627\u0641 \u0645\u0639 \u0627\u0644\u0633\u0627\u0626\u0644. \u0627\u0644\u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u062a\u0645\u062a\u0635 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u064a\u0636 \u0628\u0628\u0637\u0621\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0637\u0627\u0632\u062c \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0648\u0642\u062f \u064a\u0639\u0637\u064a \u0639\u062c\u064a\u0646\u0629 \u0644\u0632\u062c\u0629. \u0644\u0630\u0644\u0643 \u064a\u0636\u0627\u0641 \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0644\u0649 \u062f\u0641\u0639\u062a\u064a\u0646 \u0648\u062a\u062a\u0631\u0643 \u0627\u0644\u0643\u062a\u0644\u0629 \u0644\u062a\u0631\u062a\u0627\u062d \u0642\u0628\u0644 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645\u0647\u0627. \u0639\u0646\u062f \u0627\u0644\u0636\u063a\u0637 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645\u0627\u0633\u0643 \u0641\u064a \u0627\u0644\u064a\u062f \u0645\u0646 \u062f\u0648\u0646 \u0623\u0646 \u064a\u062e\u0631\u062c \u0645\u0646\u0647\u0627 \u0633\u0627\u0626\u0644\u060c \u0648\u0623\u0646 \u062a\u0628\u0642\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062e\u0628\u0632 \u0638\u0627\u0647\u0631\u0629. \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u062c\u0628\u0644\u064a \u0627\u0644\u0646\u0627\u0636\u062c \u064a\u0645\u0646\u062d \u0646\u0643\u0647\u0629 \u0642\u0648\u064a\u0629 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\u0627\u0644\u062e\u0627\u0631\u062c \u0642\u0628\u0644 \u0623\u0646 \u064a\u0633\u062e\u0646 \u0627\u0644\u0642\u0644\u0628. \u062a\u0642\u062f\u0645 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0641\u064a \u0627\u0644\u0645\u0631\u0642 \u0642\u0628\u0644 \u0627\u0644\u0623\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0641\u0628\u0642\u0627\u0624\u0647\u0627 \u0637\u0648\u064a\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u0633\u0627\u0626\u0644 \u064a\u0644\u064a\u0646 \u0627\u0644\u0642\u0634\u0631\u0629. \u0648\u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u062c\u0627\u0641\u0629 \u0645\u0639 \u0633\u0644\u0637\u0629 \u0645\u0644\u0641\u0648\u0641\u060c \u0644\u0643\u0646 \u0627\u0644\u0646\u0633\u062e\u0629 \u0647\u0646\u0627 \u062a\u0639\u062a\u0645\u062f \u0645\u0631\u0642\u0627\u064b \u0635\u0627\u0641\u064a\u0627\u064b \u064a\u0648\u0627\u0632\u0646 \u062f\u0633\u0645 \u0627\u0644\u062c\u0628\u0646.<\/p>\n    <p>\u064a\u0645\u0643\u0646 \u0641\u062d\u0635 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0641\u064a \u0623\u0648\u0644 \u0642\u0631\u0635 \u0628\u0641\u062a\u062d\u0647 \u0628\u0639\u062f \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u0642\u0644\u064a\u061b \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0628\u0646 \u0645\u0646\u0635\u0647\u0631\u0627\u064b \u0648\u0627\u0644\u062e\u0628\u0632 \u0633\u0627\u062e\u0646\u0627\u064b \u062d\u062a\u0649 \u0627\u0644\u0645\u0631\u0643\u0632\u060c \u0645\u0646 \u062f\u0648\u0646 \u062d\u0644\u0642\u0629 \u0639\u062c\u064a\u0646 \u0628\u0627\u0631\u062f\u0629.<\/p>\n  <\/div>\n\n  <div class=\"gj-rail\">\n    <p class=\"gj-rail-t\">\u0645\u0633\u0627\u0631 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u2014 \u0623\u0631\u0628\u0639 \u0646\u0642\u0627\u0637 \u0645\u0631\u0627\u0642\u0628\u0629<\/p>\n    <div class=\"gj-rail-track\">\n      <div class=\"gj-rail-stop\"><b>0:00<\/b><span>\u064a\u0631\u0637\u0628 \u0627\u0644\u062e\u0628\u0632 \u0628\u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u064a\u0637\u0647\u0649 \u0627\u0644\u0628\u0635\u0644 \u0641\u064a \u0627\u0644\u0632\u0628\u062f\u0629.<\/span><\/div>\n      <div class=\"gj-rail-stop\"><b>0:12<\/b><span>\u062a\u062e\u0644\u0637 \u0627\u0644\u0643\u062a\u0644\u0629 \u0628\u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644.<\/span><\/div>\n      <div class=\"gj-rail-stop\"><b>0:32<\/b><span>\u062a\u0634\u0643\u0644 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0642\u0631\u0627\u0635 \u0648\u062a\u0628\u062f\u0623 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062d\u0645\u064a\u0631 \u0639\u0644\u0649 \u062f\u0641\u0639\u0627\u062a.<\/span><\/div>\n      <div class=\"gj-rail-stop\"><b>0:50<\/b><span>\u064a\u0633\u062e\u0646 \u0627\u0644\u0645\u0631\u0642 \u0648\u062a\u0648\u0636\u0639 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0641\u064a\u0647 \u0644\u062d\u0638\u0629 \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/span><\/div>\n    <\/div>\n    <p class=\"gj-rail-sum\"><b>\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0648\u0635\u0641\u0629.<\/b> \u062a\u064f\u0635\u0628 \u0643\u0645\u064a\u0629 \u0645\u062d\u0633\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062f\u0627\u0641\u0626 \u0639\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u062e\u0628\u0632 \u0642\u062f\u064a\u0645 \u0648\u062a\u062a\u0631\u0643 \u062d\u062a\u0649 \u062a\u0644\u064a\u0646. \u064a\u064f\u0637\u0647\u0649 \u0627\u0644\u0628\u0635\u0644 \u0641\u064a \u0627\u0644\u0632\u0628\u062f\u0629\u060c \u062b\u0645 \u064a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u062e\u0628\u0632 \u0645\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0628\u0634\u0648\u0631\u0629 \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u062c\u0628\u0644\u064a \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633. \u062a\u0633\u062a\u0631\u064a\u062d \u0627\u0644\u0643\u062a\u0644\u0629 \u0639\u0634\u0631\u064a\u0646 \u062f\u0642\u064a\u0642\u0629 \u0643\u064a \u064a\u062a\u0648\u0632\u0639 \u0627\u0644\u0633\u0627\u0626\u0644\u060c \u062b\u0645 \u062a\u0634\u0643\u0644 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0642\u0631\u0627\u0635 \u0645\u062a\u0633\u0627\u0648\u064a\u0629. \u062a\u062d\u0645\u0631 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0641\u064a \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0632\u064a\u062a \u0623\u0631\u0628\u0639 \u0625\u0644\u0649 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0644\u0643\u0644 \u062c\u0627\u0646\u0628\u060c \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0633\u0637\u062d \u0628\u0646\u064a\u0627\u064b \u0648\u064a\u0635\u0644 \u0627\u0644\u0645\u0631\u0643\u0632 \u0625\u0644\u0649 74\u00b0\u0645. \u064a\u0633\u062e\u0646 \u0627\u0644\u0645\u0631\u0642 \u0645\u0646 \u062f\u0648\u0646 \u063a\u0644\u064a\u0627\u0646 \u0642\u0648\u064a\u060c \u0648\u064a\u0648\u0632\u0639 \u0641\u064a \u0623\u0631\u0628\u0639\u0629 \u0623\u0648\u0639\u064a\u0629. \u064a\u0648\u0636\u0639 \u0642\u0631\u0635\u0627\u0646 \u0641\u064a \u0643\u0644 \u0648\u0639\u0627\u0621 \u0648\u064a\u0631\u0634 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0639\u0645\u0631. \u062a\u0642\u062f\u0645 \u0641\u0648\u0631\u0627\u064b \u062d\u062a\u0649 \u062a\u0628\u0642\u0649 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0645\u062d\u0645\u0631\u0629 \u0648\u0644\u0627 \u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0625\u0644\u0649 \u0632\u0644\u0627\u0628\u064a\u0629 \u0637\u0631\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u064a\u064f\u0633\u0643\u0628 \u0627\u0644\u0645\u0631\u0642 \u062d\u0648\u0644 \u0627\u0644\u0642\u0631\u0635\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u060c \u0644\u0627 \u0641\u0648\u0642\u0647\u0645\u0627\u060c \u062d\u062a\u0649 \u062a\u0638\u0644 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0645\u062d\u0645\u0631\u0629 \u0648\u0627\u0636\u062d\u0629 \u0641\u064a \u0627\u0644\u0644\u0642\u0645\u0629 \u0627\u0644\u0623\u0648\u0644\u0649.<\/p>\n  <\/div>\n\n  <div class=\"gj-ing-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">II.<\/span><h2>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h2><\/div>\n    <div class=\"gj-ing-grid\">\n      <div class=\"gj-ing-group\">\n        <h3>\u0644\u0644\u0623\u0642\u0631\u0627\u0635<\/h3>\n        <ul>\n          <li><b>300 \u063a \u062e\u0628\u0632 \u0623\u0628\u064a\u0636 \u0642\u062f\u064a\u0645<\/b> \u2014 <em>\u0645\u0642\u0637\u0639 \u0645\u0643\u0639\u0628\u0627\u062a 1 \u0633\u0645<\/em><\/li>\n          <li><b>250 \u0645\u0644 \u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645<\/b> \u2014 <em>\u062f\u0627\u0641\u0626<\/em><\/li>\n          <li><b>250 \u063a \u062c\u0628\u0646 \u062c\u0628\u0644\u064a \u0646\u0635\u0641 \u0635\u0644\u0628<\/b> \u2014 <em>\u0645\u0628\u0634\u0648\u0631 \u062e\u0634\u0646\u0627\u064b<\/em><\/li>\n          <li><b>180 \u063a \u0628\u0637\u0627\u0637\u0633 \u0646\u064a\u0626\u0629<\/b> \u2014 <em>\u0645\u0642\u0634\u0631\u0629 \u0648\u0645\u0628\u0634\u0648\u0631\u0629 \u062b\u0645 \u0645\u0639\u0635\u0648\u0631\u0629<\/em><\/li>\n          <li><b>1 \u0628\u0635\u0644\u0629 \u0628\u0648\u0632\u0646 100 \u063a<\/b> \u2014 <em>\u0645\u0641\u0631\u0648\u0645\u0629 \u0646\u0627\u0639\u0645\u0627\u064b<\/em><\/li>\n          <li><b>3 \u0628\u064a\u0636\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/b> \u2014 <em>\u0644\u0644\u0631\u0628\u0637<\/em><\/li>\n          <li><b>50 \u063a \u062f\u0642\u064a\u0642 \u0642\u0645\u062d<\/b> \u2014 <em>\u0644\u0644\u062a\u0645\u0627\u0633\u0643<\/em><\/li>\n          <li><b>35 \u063a \u0632\u0628\u062f\u0629<\/b> \u2014 <em>\u0644\u0644\u0628\u0635\u0644<\/em><\/li>\n          <li><b>25 \u0645\u0644 \u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a<\/b> \u2014 <em>\u0644\u0644\u062a\u062d\u0645\u064a\u0631<\/em><\/li>\n          <li><b>30 \u063a \u0632\u0628\u062f\u0629 \u0645\u0635\u0641\u0627\u0629<\/b> \u2014 <em>\u0644\u0644\u062a\u062d\u0645\u064a\u0631<\/em><\/li>\n          <li><b>15 \u063a \u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0641\u0631\u0648\u0645<\/b> \u2014 <em>\u062f\u0627\u062e\u0644 \u0627\u0644\u0643\u062a\u0644\u0629<\/em><\/li>\n          <li><b>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628<\/b> \u2014 <em>\u0645\u0628\u0634\u0648\u0631\u0629<\/em><\/li>\n          <li><b>5 \u063a \u0645\u0644\u062d<\/b> \u2014 <em>\u064a\u0639\u062f\u0644 \u062d\u0633\u0628 \u0645\u0644\u0648\u062d\u0629 \u0627\u0644\u062c\u0628\u0646<\/em><\/li>\n          <li><b>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/b> \u2014 <em>\u0637\u0627\u0632\u062c \u0627\u0644\u0637\u062d\u0646<\/em><\/li>\n        <\/ul>\n      <\/div>\n      <div class=\"gj-ing-group\">\n        <h3>\u0644\u0644\u062a\u0642\u062f\u064a\u0645<\/h3>\n        <ul>\n          <li><b>1.4 \u0644\u062a\u0631 \u0645\u0631\u0642 \u0628\u0642\u0631\u064a \u0635\u0627\u0641\u064d<\/b> \u2014 <em>\u0623\u0648 \u0645\u0631\u0642 \u062e\u0636\u0631\u0648\u0627\u062a \u0642\u0648\u064a<\/em><\/li>\n          <li><b>20 \u063a \u062b\u0648\u0645 \u0645\u0639\u0645\u0631 \u0645\u0641\u0631\u0648\u0645<\/b> \u2014 <em>\u064a\u0631\u0634 \u0641\u0648\u0642 \u0627\u0644\u0623\u0648\u0639\u064a\u0629<\/em><\/li>\n        <\/ul>\n      <\/div>\n      <div class=\"gj-ing-note\"><b>\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/b> \u064a\u0645\u0643\u0646 \u0645\u0632\u062c \u062c\u0628\u0646 \u062c\u0628\u0644\u064a \u0645\u0639\u062a\u062f\u0644 \u0628\u062c\u0628\u0646 \u0631\u0645\u0627\u062f\u064a \u0623\u0648 \u062c\u0628\u0646 \u0642\u0648\u064a \u0622\u062e\u0631. \u064a\u062e\u062a\u0644\u0641 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u062d\u0644\u064a\u0628 \u062d\u0633\u0628 \u062c\u0641\u0627\u0641 \u0627\u0644\u062e\u0628\u0632\u060c \u0644\u0630\u0644\u0643 \u064a\u062d\u062a\u0641\u0638 \u0628\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0644\u0644\u0625\u0636\u0627\u0641\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0637\u0628\u0642 \u0639\u0644\u0649 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0643\u0631\u0641\u0633 \u0641\u064a \u0627\u0644\u0645\u0631\u0642.<\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"gj-steps-wrap\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">III.<\/span><h2>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629<\/h2><\/div>\n    <p class=\"gj-stage\">\u062e\u0644\u0637 \u0627\u0644\u0643\u062a\u0644\u0629<\/p>\n    <ol class=\"gj-steps\">\n      <li><div>\n        <p class=\"gj-step-t\">\u0631\u0637\u0628 \u0627\u0644\u062e\u0628\u0632<\/p>\n        <p class=\"gj-step-x\">\u0636\u0639 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062e\u0628\u0632 \u0641\u064a \u0648\u0639\u0627\u0621 \u0648\u0627\u0633\u0639 \u0648\u0627\u0633\u0643\u0628 220 \u0645\u0644 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062f\u0627\u0641\u0626. \u0642\u0644\u0628 \u0628\u062e\u0641\u0629 \u0648\u0627\u062a\u0631\u0643\u0647 10 \u062f\u0642\u0627\u0626\u0642.<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u0627\u0637\u0647 \u0627\u0644\u0628\u0635\u0644<\/p>\n        <p class=\"gj-step-x\">\u0623\u0630\u0628 35 \u063a \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0637\u0647 \u0627\u0644\u0628\u0635\u0644 6 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u0644\u064a\u0646 \u0645\u0646 \u062f\u0648\u0646 \u0627\u0633\u0645\u0631\u0627\u0631 \u0642\u0648\u064a\u060c \u062b\u0645 \u0628\u0631\u062f\u0647 \u062f\u0642\u064a\u0642\u062a\u064a\u0646.<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u0627\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n        <p class=\"gj-step-x\">\u0623\u0636\u0641 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0639\u0635\u0648\u0631\u0629 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0628\u0632. \u0627\u062e\u0644\u0637 \u0628\u0627\u0644\u064a\u062f \u0645\u0646 \u062f\u0648\u0646 \u0633\u062d\u0642 \u0627\u0644\u0645\u0643\u0639\u0628\u0627\u062a.<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u0623\u0631\u062d \u0648\u0627\u0641\u062d\u0635<\/p>\n        <p class=\"gj-step-x\">\u0627\u062a\u0631\u0643 \u0627\u0644\u0643\u062a\u0644\u0629 20 \u062f\u0642\u064a\u0642\u0629. \u0627\u0636\u063a\u0637 \u0645\u0642\u062f\u0627\u0631\u0627\u064b \u0635\u063a\u064a\u0631\u0627\u064b\u061b \u0625\u0630\u0627 \u062a\u0634\u0642\u0642 \u0623\u0636\u0641 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0631\u062e\u0648\u0627\u064b \u0623\u0636\u0641 \u0645\u0644\u0639\u0642\u0629 \u0641\u062a\u0627\u062a \u062e\u0628\u0632.<\/p>\n      <\/div><\/li>\n    <\/ol>\n    <p class=\"gj-stage\">\u0627\u0644\u062a\u0634\u0643\u064a\u0644 \u0648\u0627\u0644\u062a\u062d\u0645\u064a\u0631<\/p>\n    <ol class=\"gj-steps\">\n      <li><div>\n        <p class=\"gj-step-t\">\u0634\u0643\u0651\u0644 \u0627\u0644\u0623\u0642\u0631\u0627\u0635<\/p>\n        <p class=\"gj-step-x\">\u0628\u0644\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0642\u0633\u0645 \u0627\u0644\u0643\u062a\u0644\u0629 \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u062c\u0632\u0627\u0621\u060c \u062b\u0645 \u0634\u0643\u0644 \u0623\u0642\u0631\u0627\u0635\u0627\u064b \u0628\u0642\u0637\u0631 9 \u0633\u0645 \u0648\u0633\u0645\u0643 2 \u0633\u0645 \u0645\u0639 \u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u062d\u0648\u0627\u0641.<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u062d\u0645\u0651\u0631 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u0648\u0644<\/p>\n        <p class=\"gj-step-x\">\u0633\u062e\u0646 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0635\u0641\u0627\u0629 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629. \u0636\u0639 \u0623\u0631\u0628\u0639\u0629 \u0623\u0642\u0631\u0627\u0635 \u0648\u0627\u0637\u0647 4 \u0625\u0644\u0649 5 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0642\u0627\u0639 \u0628\u0646\u064a\u0627\u064b.<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u0623\u0643\u0645\u0644 \u0627\u0644\u0637\u0647\u064a<\/p>\n        <p class=\"gj-step-x\">\u0627\u0642\u0644\u0628 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0628\u0631\u0641\u0642 \u0648\u0627\u0637\u0647 4 \u062f\u0642\u0627\u0626\u0642 \u0623\u062e\u0631\u0649 \u062d\u062a\u0649 \u064a\u0635\u0644 \u0627\u0644\u0648\u0633\u0637 \u0625\u0644\u0649 74\u00b0\u0645. \u0643\u0631\u0631 \u0645\u0639 \u0627\u0644\u0628\u0642\u064a\u0629.<\/p>\n      <\/div><\/li>\n      <li><div>\n        <p class=\"gj-step-t\">\u0642\u062f\u0651\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u0642<\/p>\n        <p class=\"gj-step-x\">\u0633\u062e\u0646 \u0627\u0644\u0645\u0631\u0642 \u062d\u062a\u0649 \u0642\u0631\u0628 \u0627\u0644\u063a\u0644\u064a\u0627\u0646\u060c \u0648\u0648\u0632\u0639\u0647 \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629. \u0636\u0639 \u0642\u0631\u0635\u064a\u0646 \u0641\u064a \u0643\u0644 \u0648\u0639\u0627\u0621 \u0648\u0631\u0634 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0639\u0645\u0631.<\/p>\n      <\/div><\/li>\n    <\/ol>\n  <\/div>\n\n  <div class=\"gj-prose\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">IV.<\/span><h2>\u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u0627\u0644\u062d\u0641\u0638 \u0648\u0627\u0644\u0628\u062f\u0627\u0626\u0644<\/h2><\/div>\n\n    <h3>\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u064a\u0645<\/h3>\n    <p>\u064a\u0642\u062f\u0645 \u062f\u0627\u062e\u0644 \u0645\u0631\u0642 \u0628\u0642\u0631\u064a \u0635\u0627\u0641\u064d \u0623\u0648 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0633\u0644\u0637\u0629 \u0645\u0644\u0641\u0648\u0641 \u062d\u0627\u0645\u0636\u0629. \u0639\u0646\u062f \u062a\u0642\u062f\u064a\u0645\u0647 \u0641\u064a \u0627\u0644\u0645\u0631\u0642 \u064a\u0648\u0636\u0639 \u0642\u0628\u0644 \u0627\u0644\u0623\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0643\u064a \u062a\u0628\u0642\u0649 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0638\u0627\u0647\u0631\u0629 \u0648\u0645\u062d\u0645\u0631\u0629.<\/p>\n\n    <h3>\u0627\u0644\u062d\u0641\u0638 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0633\u062e\u064a\u0646<\/h3>\n    <p>\u062a\u062d\u0641\u0638 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0645\u0646\u0641\u0635\u0644\u0629 \u0639\u0646 \u0627\u0644\u0645\u0631\u0642 \u062d\u062a\u0649 3 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629. \u062a\u0639\u0627\u062f \u0641\u064a \u0641\u0631\u0646 180\u00b0\u0645 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 74\u00b0\u0645. \u064a\u062d\u0641\u0638 \u0627\u0644\u0645\u0631\u0642 3 \u0623\u064a\u0627\u0645 \u0648\u064a\u063a\u0644\u0649 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645. \u064a\u0645\u0643\u0646 \u062a\u062c\u0645\u064a\u062f \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u062d\u062a\u0649 \u0634\u0647\u0631\u064a\u0646.<\/p>\n\n    <h3>\u0623\u0631\u0628\u0639 \u0628\u062f\u0627\u0626\u0644 \u0639\u0645\u0644\u064a\u0629<\/h3>\n    <ul><li>\u064a\u0642\u062f\u0645 \u0627\u0644\u0643\u0646\u0648\u062f\u0644 \u0641\u0648\u0642 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 \u0628\u062a\u062a\u0628\u064a\u0644\u0629 \u062e\u0644 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0631\u0642.<\/li><li>\u064a\u0633\u062a\u0628\u062f\u0644 \u0646\u0635\u0641 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u062c\u0628\u0644\u064a \u0628\u062c\u0628\u0646 \u0645\u062f\u062e\u0646 \u0645\u0639\u062a\u062f\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0627\u0626\u062d\u0629 \u0623\u0639\u0645\u0642.<\/li><li>\u062a\u062d\u0630\u0641 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u064a\u0632\u0627\u062f \u0627\u0644\u062e\u0628\u0632 80 \u063a \u0648\u0627\u0644\u062d\u0644\u064a\u0628 40 \u0645\u0644 \u0644\u0646\u0633\u062e\u0629 \u0623\u0642\u0631\u0628 \u0625\u0644\u0649 \u0632\u0644\u0627\u0628\u064a\u0629 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u062e\u0627\u0644\u0635\u0629.<\/li><li>\u062a\u0636\u0627\u0641 \u0645\u0643\u0639\u0628\u0627\u062a \u0633\u0628\u0627\u0646\u062e \u0645\u0637\u0647\u0648\u0629 \u0648\u0645\u0635\u0641\u0627\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 30 \u0645\u0644.<\/li><\/ul>\n\n    <h3>\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a<\/h3>\n    <ul><li>\u0639\u0635\u0631 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u064a\u0645\u0646\u0639 \u062e\u0631\u0648\u062c \u0645\u0627\u0621 \u064a\u0631\u062e\u0651\u064a \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u0644\u064a.<\/li><li>\u0627\u0644\u0631\u0627\u062d\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0634\u0643\u064a\u0644 \u062a\u0633\u0645\u062d \u0644\u0644\u062e\u0628\u0632 \u0628\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0642\u064a\u0642.<\/li><li>\u0644\u0627 \u062a\u064f\u062a\u0631\u0643 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0641\u064a \u0627\u0644\u0645\u0631\u0642 \u0627\u0644\u0633\u0627\u062e\u0646 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u060c \u0641\u0627\u0644\u0642\u0634\u0631\u0629 \u062a\u062e\u062a\u0641\u064a \u062e\u0644\u0627\u0644 \u062f\u0642\u0627\u0626\u0642.<\/li><\/ul>\n\n    <h3>\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629<\/h3>\n    <p>\u0648\u0639\u0627\u0621 \u062e\u0644\u0637 \u0643\u0628\u064a\u0631\u060c \u0645\u0628\u0634\u0631\u0629\u060c \u0645\u0642\u0644\u0627\u0629 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0629 \u0623\u0648 \u062d\u062f\u064a\u062f\u060c \u0645\u0644\u0639\u0642\u0629 \u0645\u0633\u0637\u062d\u0629 \u0639\u0631\u064a\u0636\u0629\u060c \u0642\u062f\u0631 \u0644\u0644\u0645\u0631\u0642\u060c \u0645\u064a\u0632\u0627\u0646 \u062d\u0631\u0627\u0631\u0629 \u063a\u0630\u0627\u0626\u064a \u0648\u0634\u0628\u0643\u0629 \u062a\u0635\u0641\u064a\u0629.<\/p>\n  <\/div>\n\n  <div class=\"gj-nutri\">\n    <div class=\"gj-sec\"><span class=\"gj-serif\">V.<\/span><h2>\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629<\/h2><\/div>\n    <dl class=\"gj-nutri-row\">\n      <div><dt>\u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/dt><dd>\u0646\u062d\u0648 840 kcal<\/dd><\/div>\n      <div><dt>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/dt><dd>\u0646\u062d\u0648 63 g<\/dd><\/div>\n      <div><dt>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/dt><dd>\u0646\u062d\u0648 35 g<\/dd><\/div>\n      <div><dt>\u0627\u0644\u062f\u0647\u0648\u0646<\/dt><dd>\u0646\u062d\u0648 50 g<\/dd><\/div>\n      <div><dt>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/dt><dd>\u0646\u062d\u0648 4 g<\/dd><\/div>\n      <div><dt>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/dt><dd>\u0646\u062d\u0648 1830 mg<\/dd><\/div>\n    <\/dl>\n    <p class=\"gj-nutri-cap\"><b>\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629:<\/b> \u0642\u0631\u0635\u0627\u0646 \u0645\u0639 350 \u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0631\u0642. <b>\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629:<\/b> \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0643\u0631\u0641\u0633 \u0641\u064a \u0627\u0644\u0645\u0631\u0642. \u0627\u0644\u0642\u064a\u0645 \u062a\u0642\u062f\u064a\u0631\u064a\u0629 \u0645\u062d\u0633\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0645\u0642\u0633\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u062a\u062c \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u060c \u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0634\u0630\u064a\u0628 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062f\u0647\u0646 \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629.<\/p>\n  <\/div>\n\n  <div class=\"gj-close\">\n    <p class=\"gj-serif\">\u0642\u0631\u0635 \u0645\u062d\u0645\u0631 \u0641\u0648\u0642 \u0645\u0631\u0642 \u0635\u0627\u0641\u064d: \u0646\u0635\u0641\u0647 \u064a\u0628\u0642\u0649 \u0645\u0642\u0631\u0645\u0634\u0627\u064b \u0648\u0646\u0635\u0641\u0647 \u064a\u0628\u062f\u0623 \u0628\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0646\u0643\u0647\u0629.<\/p>\n    <p>\u064a\u0645\u0646\u062d \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0642\u062f\u064a\u0645 \u0628\u0646\u064a\u0629 \u0648\u0627\u0636\u062d\u0629\u060c \u0648\u064a\u0636\u064a\u0641 \u0627\u0644\u062c\u0628\u0646 \u0642\u0634\u0631\u0629 \u0648\u0631\u0627\u0626\u062d\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0638\u0644 \u0627\u0644\u0645\u0631\u0642 \u0648\u0633\u064a\u0637\u0627\u064b \u062e\u0641\u064a\u0641\u0627\u064b \u0644\u0627 \u064a\u062e\u0641\u064a \u0627\u0644\u0623\u0642\u0631\u0627\u0635. \u062a\u0648\u0642\u064a\u062a \u0648\u0636\u0639 \u0627\u0644\u0643\u0646\u0648\u062f\u0644 \u0641\u064a \u0627\u0644\u0648\u0639\u0627\u0621 \u0647\u0648 \u0622\u062e\u0631 \u062e\u0637\u0648\u0629 \u062a\u0642\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0635\u0641\u0629.<\/p>\n  <\/div>\n\n<\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ar-kaspressknodel\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u0643\u0627\u0633\u0628\u0631\u0633 \u0643\u0646\u0648\u062f\u0644 \u0627\u0644\u0646\u0645\u0633\u0627\u0648\u064a \u0628\u0623\u0642\u0631\u0627\u0635 \u062e\u0628\u0632 \u0648\u062c\u0628\u0646 \u0645\u062d\u0645\u0631\u0629 \u062f\u0627\u062e\u0644 \u0645\u0631\u0642 \u0635\u0627\u0641\u064d\",\n  \"description\": \"\u062a\u064f\u0631\u0637\u0628 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0642\u062f\u064a\u0645 \u0628\u0627\u0644\u062d\u0644\u064a\u0628\u060c \u062b\u0645 \u062a\u062e\u0644\u0637 \u0628\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0628\u0634\u0648\u0631\u0629 \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u062c\u0628\u0644\u064a. \u062a\u064f\u0634\u0643\u0644 \u0623\u0642\u0631\u0627\u0635\u0627\u064b \u0645\u0636\u063a\u0648\u0637\u0629 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