{"id":3618,"date":"2026-07-22T13:53:16","date_gmt":"2026-07-22T13:53:16","guid":{"rendered":""},"modified":"2026-07-22T13:53:16","modified_gmt":"2026-07-22T13:53:16","slug":"%d8%a8%d8%a7%d9%83-%d9%87%d9%86%d8%af%d9%84-%d8%a7%d9%84%d9%86%d9%85%d8%b3%d8%a7%d9%88%d9%8a%d8%a9","status":"publish","type":"tsh_food","link":"https:\/\/travelshelper.com\/ar\/\u0639\u0627\u0644\u0645-\u0627\u0644\u0637\u0639\u0627\u0645\/%d8%a7%d9%84%d8%a3%d8%b7%d8%a8%d8%a7%d9%82-%d8%a7%d9%84%d9%88%d8%b7%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d9%86%d9%85%d8%b3%d8%a7%d9%88%d9%8a%d8%a9\/%d8%a8%d8%a7%d9%83-%d9%87%d9%86%d8%af%d9%84-%d8%a7%d9%84%d9%86%d9%85%d8%b3%d8%a7%d9%88%d9%8a%d8%a9\/","title":{"rendered":"\u0628\u0627\u0643 \u0647\u0646\u062f\u0644 \u0627\u0644\u0646\u0645\u0633\u0627\u0648\u064a\u0629"},"content":{"rendered":"\n<style>\n#recipe-ar-backhendl{--gj-bg:#F6F5F1;--gj-card:#fff;--gj-ink:#181A1B;--gj-ink-2:#5C6063;--gj-amber:#B07E2B;--gj-amber-2:#8F6318;--gj-amber-soft:#F1E7D2;--gj-slate:#2B3A42;--gj-slate-deep:#1F2B32;--gj-line:#E5E3DB;--gj-r:14px;font-family:Barlow,-apple-system,\"Segoe UI\",sans-serif;color:var(--gj-ink);background:var(--gj-bg);max-width:1040px;margin:0 auto;padding:52px 24px 60px;box-sizing:border-box;line-height:1.75;font-size:16px;direction:rtl;text-align:right}#recipe-ar-backhendl *,#recipe-ar-backhendl *::before,#recipe-ar-backhendl *::after{box-sizing:border-box}#recipe-ar-backhendl .gj-serif{font-family:Georgia,\"Times New Roman\",serif;font-style:italic;font-weight:400}#recipe-ar-backhendl .gj-eyebrow{font-size:12px;font-weight:600;letter-spacing:.08em;color:var(--gj-slate);margin:0 0 16px}#recipe-ar-backhendl .gj-h1{font-size:clamp(32px,4.6vw,48px);font-weight:300;line-height:1.18;margin:0 0 16px}#recipe-ar-backhendl .gj-h1 b{font-weight:700}#recipe-ar-backhendl .gj-h1 .gj-serif{color:var(--gj-amber)}#recipe-ar-backhendl .gj-sub{font-size:17px;color:var(--gj-ink-2);margin:0 0 26px}#recipe-ar-backhendl .gj-facts-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px;margin-bottom:32px}#recipe-ar-backhendl .gj-fact{background:#fff;border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:18px;text-align:center}#recipe-ar-backhendl .gj-fact b{display:block}#recipe-ar-backhendl .gj-hero{border-radius:var(--gj-r);overflow:hidden;margin:0 0 8px}#recipe-ar-backhendl .gj-hero img{display:block;width:100%;height:auto;aspect-ratio:16\/9;object-fit:cover}#recipe-ar-backhendl .gj-cap{font-size:13px;color:var(--gj-ink-2);margin:0 0 40px}#recipe-ar-backhendl .gj-sec{display:flex;align-items:center;gap:12px;margin:38px 0 18px}#recipe-ar-backhendl .gj-sec span{color:var(--gj-amber)}#recipe-ar-backhendl .gj-sec h2{font-size:24px;margin:0}#recipe-ar-backhendl .gj-sec::after{content:\"\";flex:1;height:1px;background:var(--gj-line)}#recipe-ar-backhendl .gj-intro p,#recipe-ar-backhendl .gj-prose p{margin:0 0 16px;color:#2C2E30}#recipe-ar-backhendl .gj-pull{border-right:2px solid var(--gj-amber);padding:5px 20px;margin:22px 0;font-family:Georgia,serif;font-style:italic;color:var(--gj-slate)}#recipe-ar-backhendl .gj-rail{background:var(--gj-slate-deep);color:#eee;border-radius:var(--gj-r);padding:26px;margin:38px 0}#recipe-ar-backhendl .gj-rail b{color:#D4B06A}#recipe-ar-backhendl .gj-ing-grid{display:grid;grid-template-columns:1fr;gap:18px}#recipe-ar-backhendl .gj-ing-group{background:#fff;border:1px solid var(--gj-line);border-radius:var(--gj-r);padding:22px}#recipe-ar-backhendl .gj-ing-group li{padding:7px 0;border-top:1px solid var(--gj-line)}#recipe-ar-backhendl .gj-steps{list-style:none;padding:0;counter-reset:n}#recipe-ar-backhendl .gj-steps li{counter-increment:n;border-top:1px solid var(--gj-line);padding:14px 0}#recipe-ar-backhendl .gj-steps li::before{content:counter(n);color:var(--gj-amber);font-family:Georgia,serif;font-size:20px;margin-left:12px}#recipe-ar-backhendl .gj-step-t{font-weight:700;display:inline}#recipe-ar-backhendl .gj-step-x{margin:4px 0 0}#recipe-ar-backhendl .gj-nutri-row{display:grid;grid-template-columns:repeat(3,1fr);background:#fff;border:1px solid var(--gj-line);border-radius:var(--gj-r);overflow:hidden}#recipe-ar-backhendl .gj-nutri-row div{padding:14px;border:1px solid var(--gj-line)}#recipe-ar-backhendl dt{font-size:11px;color:var(--gj-ink-2)}#recipe-ar-backhendl dd{margin:0;font-weight:700}#recipe-ar-backhendl .gj-close{background:var(--gj-slate);color:#eee;border-radius:var(--gj-r);padding:28px;margin-top:40px}#recipe-ar-backhendl .gj-close p{margin:0 0 8px}@media(min-width:760px){#recipe-ar-backhendl .gj-facts-grid{grid-template-columns:repeat(4,1fr)}#recipe-ar-backhendl .gj-ing-grid{grid-template-columns:1.1fr .9fr}#recipe-ar-backhendl .gj-nutri-row{grid-template-columns:repeat(6,1fr)}}@media print{#recipe-ar-backhendl{background:#fff;color:#000;padding:0}#recipe-ar-backhendl .gj-hero,#recipe-ar-backhendl .gj-cap{display:none}#recipe-ar-backhendl .gj-rail,#recipe-ar-backhendl .gj-close{background:#fff;color:#000;border:1px solid #999}}\n<\/style>\n<article id=\"recipe-ar-backhendl\" lang=\"ar\" dir=\"rtl\"><p class=\"gj-eyebrow\">\u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0646\u0645\u0633\u0627\u0648\u064a \u00b7 \u0648\u0635\u0641\u0629<\/p><h2 class=\"gj-h1\"><b>\u0628\u0627\u0643 \u0647\u0646\u062f\u0644 \u0628\u062f\u062c\u0627\u062c \u0645\u0642\u0631\u0645\u0634<\/b> <span class=\"gj-serif\">\u0648\u0633\u0644\u0637\u0629 \u0628\u0637\u0627\u0637\u0633 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/span><\/h2><p class=\"gj-sub\">\u062f\u062c\u0627\u062c \u0646\u0645\u0633\u0627\u0648\u064a \u0645\u0642\u0644\u064a \u0628\u0642\u0634\u0631\u0629 \u0630\u0647\u0628\u064a\u0629 \u0645\u0642\u0631\u0645\u0634\u0629\u060c \u064a\u0642\u062f\u0645 \u0645\u0639 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0633\u0644\u0637\u0629 \u0628\u0637\u0627\u0637\u0633 \u0645\u062a\u0628\u0644\u0629 \u0628\u0627\u0644\u062e\u0644.<\/p><div class=\"gj-facts-grid\"><div class=\"gj-fact\"><b>\u0627\u0644\u062d\u0635\u0635<\/b>6 \u062d\u0635\u0635<\/div><div class=\"gj-fact\"><b>\u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/b>35 \u062f\u0642\u064a\u0642\u0629<\/div><div class=\"gj-fact\"><b>\u0627\u0644\u0637\u0647\u064a<\/b>30 \u062f\u0642\u064a\u0642\u0629<\/div><div class=\"gj-fact\"><b>\u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/b>\u2248 760 kcal<\/div><\/div><figure class=\"gj-hero\"><img loading=\"lazy\" src=\"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Backhendl-1.webp\" alt=\"\u0642\u0637\u0639 \u0628\u0627\u0643 \u0647\u0646\u062f\u0644 \u0645\u0642\u0644\u064a\u0629 \u0630\u0647\u0628\u064a\u0629 \u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0644\u064a\u0645\u0648\u0646 \u0648\u0633\u0644\u0637\u0629 \u0628\u0637\u0627\u0637\u0633 \u0641\u064a \u0648\u0639\u0627\u0621\" width=\"1000\" height=\"562\" loading=\"lazy\" decoding=\"async\"><\/figure><p class=\"gj-cap\">\u0642\u0637\u0639 \u062f\u062c\u0627\u062c \u0645\u0642\u0644\u064a\u0629 \u0628\u0642\u0634\u0631\u0629 \u0630\u0647\u0628\u064a\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628.<\/p><div class=\"gj-sec\"><span>I.<\/span><h2>\u0639\u0646 \u0627\u0644\u0637\u0628\u0642 \u0648\u0637\u0631\u064a\u0642\u062a\u0647<\/h2><\/div><div class=\"gj-intro\"><p>\u0628\u0627\u0643 \u0647\u0646\u062f\u0644 \u0637\u0628\u0642 \u062f\u062c\u0627\u062c \u0645\u0642\u0644\u064a \u0646\u0645\u0633\u0627\u0648\u064a \u064a\u0642\u062f\u0645 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0639 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0633. \u0627\u0644\u0642\u0634\u0631\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0631\u062a\u064a\u0628 \u0628\u0633\u064a\u0637: \u062f\u0642\u064a\u0642\u060c \u0628\u064a\u0636\u060c \u062b\u0645 \u0641\u062a\u0627\u062a \u062e\u0628\u0632 \u0646\u0627\u0639\u0645.<\/p><p>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u0637\u062d \u0627\u0644\u062f\u062c\u0627\u062c \u062c\u0627\u0641\u0627\u064b \u0643\u064a \u064a\u0644\u062a\u0635\u0642 \u0627\u0644\u063a\u0644\u0627\u0641\u060c \u0648\u0644\u0627 \u064a\u0636\u063a\u0637 \u0627\u0644\u0641\u062a\u0627\u062a \u0628\u0642\u0648\u0629 \u0644\u0623\u0646 \u0627\u0644\u0637\u0628\u0642\u0629 \u062a\u062d\u062a\u0627\u062c \u0641\u0631\u0627\u063a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0644\u062a\u0635\u0628\u062d \u0647\u0634\u0629. \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u0642\u0634\u0631\u0629 \u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u062a\u062d\u0645\u0631 \u0627\u0644\u062e\u0627\u0631\u062c \u0642\u0628\u0644 \u0646\u0636\u062c \u0627\u0644\u062f\u0627\u062e\u0644.<\/p><p>\u062a\u064f\u0642\u0627\u0633 \u062d\u0631\u0627\u0631\u0629 \u0623\u0633\u0645\u0643 \u062c\u0632\u0621 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0639\u0638\u0645\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0635\u0644 \u0625\u0644\u0649 74 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629. \u0644\u0627 \u064a\u063a\u0633\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0646\u064a\u0626\u060c \u0648\u062a\u0641\u0635\u0644 \u0623\u062f\u0648\u0627\u062a\u0647 \u0639\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u0623\u0643\u0644.<\/p><p class=\"gj-pull\">\u062a\u062c\u0641\u0641 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u062a\u063a\u0637\u0649 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u062b\u0645 \u0627\u0644\u0628\u064a\u0636 \u062b\u0645 \u0641\u062a\u0627\u062a \u0627\u0644\u062e\u0628\u0632 \u0645\u0646 \u062f\u0648\u0646 \u0636\u063a\u0637 \u0634\u062f\u064a\u062f. \u062a\u0642\u0644\u0649 \u0639\u0644\u0649 \u062f\u0641\u0639\u0627\u062a \u0639\u0646\u062f \u062d\u0631\u0627\u0631\u0629 \u062b\u0627\u0628\u062a\u0629 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0627\u0644\u0642\u0634\u0631\u0629 \u0630\u0647\u0628\u064a\u0629 \u0648\u064a\u0635\u0644 \u0623\u0633\u0645\u0643 \u062c\u0632\u0621 \u0625\u0644\u0649 74\u00b0\u0645. \u062a\u062d\u0641\u0638 \u0627\u0644\u0642\u0637\u0639 \u0639\u0644\u0649 \u0634\u0628\u0643\u0629 \u0643\u064a \u0644\u0627 \u062a\u0644\u064a\u0646.<\/p><\/div><div class=\"gj-rail\"><b>\u0645\u0644\u062e\u0635 \u0627\u0644\u062a\u0646\u0641\u064a\u0630.<\/b> \u062a\u062c\u0641\u0641 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u062a\u063a\u0637\u0649 \u0628\u0627\u0644\u062f\u0642\u064a\u0642 \u062b\u0645 \u0627\u0644\u0628\u064a\u0636 \u062b\u0645 \u0641\u062a\u0627\u062a \u0627\u0644\u062e\u0628\u0632 \u0645\u0646 \u062f\u0648\u0646 \u0636\u063a\u0637 \u0634\u062f\u064a\u062f. \u062a\u0642\u0644\u0649 \u0639\u0644\u0649 \u062f\u0641\u0639\u0627\u062a \u0639\u0646\u062f \u062d\u0631\u0627\u0631\u0629 \u062b\u0627\u0628\u062a\u0629 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0627\u0644\u0642\u0634\u0631\u0629 \u0630\u0647\u0628\u064a\u0629 \u0648\u064a\u0635\u0644 \u0623\u0633\u0645\u0643 \u062c\u0632\u0621 \u0625\u0644\u0649 74\u00b0\u0645. \u062a\u062d\u0641\u0638 \u0627\u0644\u0642\u0637\u0639 \u0639\u0644\u0649 \u0634\u0628\u0643\u0629 \u0643\u064a \u0644\u0627 \u062a\u0644\u064a\u0646.<\/div><div class=\"gj-sec\"><span>II.<\/span><h2>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h2><\/div><div class=\"gj-ing-grid\"><div class=\"gj-ing-group\"><h3>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h3><ul><li>1.8 \u0643\u063a \u062f\u062c\u0627\u062c \u0645\u0642\u0637\u0639 \u0625\u0644\u0649 10 \u0642\u0637\u0639<\/li><li>12 \u063a \u0645\u0644\u062d<\/li><li>3 \u063a \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/li><li>120 \u063a \u062f\u0642\u064a\u0642 \u0642\u0645\u062d<\/li><li>3 \u0628\u064a\u0636\u0627\u062a<\/li><li>250 \u063a \u0641\u062a\u0627\u062a \u062e\u0628\u0632<\/li><li>1.2 \u0644 \u0632\u064a\u062a \u0644\u0644\u0642\u0644\u064a\u060c \u064a\u0645\u062a\u0635 \u0645\u0646\u0647 \u0646\u062d\u0648 120 \u063a<\/li><li>1 \u0644\u064a\u0645\u0648\u0646\u0629\u060c \u0634\u0631\u0627\u0626\u062d<\/li><\/ul><\/div><div class=\"gj-ing-group\"><h3>\u0628\u0642\u064a\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h3><ul><li>1 \u0643\u063a \u0628\u0637\u0627\u0637\u0633 \u0634\u0645\u0639\u064a\u0629<\/li><li>1 \u0628\u0635\u0644\u0629 \u0635\u063a\u064a\u0631\u0629<\/li><li>250 \u0645\u0644 \u0645\u0631\u0642 \u062f\u0627\u0641\u0626<\/li><li>50 \u0645\u0644 \u062e\u0644 \u062a\u0641\u0627\u062d<\/li><li>40 \u0645\u0644 \u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a<\/li><li>20 \u063a \u0628\u0642\u062f\u0648\u0646\u0633<\/li><li>8 \u063a \u0645\u0644\u062d \u0644\u0644\u0633\u0644\u0637\u0629<\/li><\/ul><p><b>\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629:<\/b> \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0628\u064a\u0636. \u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0631\u0642 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0641\u0633.<\/p><\/div><\/div><div class=\"gj-sec\"><span>III.<\/span><h2>\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629<\/h2><\/div><ol class=\"gj-steps\"><li><p class=\"gj-step-t\">\u062d\u0636\u0651\u0631 \u0627\u0644\u0633\u0644\u0637\u0629<\/p><p class=\"gj-step-x\">\u062a\u0633\u0644\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0628\u0642\u0634\u0631\u0647\u0627\u060c \u062a\u0642\u0634\u0631 \u062f\u0627\u0641\u0626\u0629 \u0648\u062a\u0642\u0637\u0639\u060c \u062b\u0645 \u062a\u062e\u0644\u0637 \u0628\u0627\u0644\u0645\u0631\u0642 \u0648\u0627\u0644\u062e\u0644 \u0648\u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633.<\/p><\/li><li><p class=\"gj-step-t\">\u062c\u0647\u0651\u0632 \u0627\u0644\u062f\u062c\u0627\u062c<\/p><p class=\"gj-step-x\">\u064a\u062c\u0641\u0641 \u0627\u0644\u062f\u062c\u0627\u062c \u062c\u064a\u062f\u0627\u064b \u0648\u064a\u062a\u0628\u0644 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644. \u0644\u0627 \u064a\u063a\u0633\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0646\u064a\u0626.<\/p><\/li><li><p class=\"gj-step-t\">\u063a\u0637\u0651 \u0627\u0644\u0642\u0637\u0639<\/p><p class=\"gj-step-x\">\u062a\u0645\u0631\u0631 \u0643\u0644 \u0642\u0637\u0639\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u062b\u0645 \u0627\u0644\u0628\u064a\u0636 \u062b\u0645 \u0641\u062a\u0627\u062a \u0627\u0644\u062e\u0628\u0632 \u0645\u0646 \u062f\u0648\u0646 \u0636\u063a\u0637.<\/p><\/li><li><p class=\"gj-step-t\">\u0633\u062e\u0651\u0646 \u0627\u0644\u0632\u064a\u062a<\/p><p class=\"gj-step-x\">\u064a\u0633\u062e\u0646 \u0627\u0644\u0632\u064a\u062a \u0625\u0644\u0649 170\u00b0\u0645 \u0641\u064a \u0642\u062f\u0631 \u0639\u0645\u064a\u0642\u060c \u0648\u064a\u062b\u0628\u062a \u0639\u0646\u062f 165 \u0625\u0644\u0649 175\u00b0\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u0644\u064a.<\/p><\/li><li><p class=\"gj-step-t\">\u0627\u0642\u0644 \u0639\u0644\u0649 \u062f\u0641\u0639\u0627\u062a<\/p><p class=\"gj-step-x\">\u062a\u0642\u0644\u0649 \u0627\u0644\u0642\u0637\u0639 12 \u0625\u0644\u0649 18 \u062f\u0642\u064a\u0642\u0629 \u0628\u062d\u0633\u0628 \u0627\u0644\u062d\u062c\u0645 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0630\u0647\u0628\u064a\u0629 \u0648\u064a\u0635\u0644 \u0627\u0644\u062f\u0627\u062e\u0644 \u0625\u0644\u0649 74\u00b0\u0645.<\/p><\/li><li><p class=\"gj-step-t\">\u0635\u0641\u0651 \u0648\u0642\u062f\u0651\u0645<\/p><p class=\"gj-step-x\">\u062a\u0635\u0641\u0649 \u0639\u0644\u0649 \u0634\u0628\u0643\u0629\u060c \u062b\u0645 \u062a\u0642\u062f\u0645 \u0645\u0639 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0633.<\/p><\/li><\/ol><div class=\"gj-prose\"><div class=\"gj-sec\"><span>IV.<\/span><h2>\u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u0627\u0644\u062d\u0641\u0638 \u0648\u0627\u0644\u062a\u0628\u062f\u064a\u0644\u0627\u062a<\/h2><\/div><h3>\u0627\u0644\u062a\u0642\u062f\u064a\u0645<\/h3><p>\u064a\u0642\u062f\u0645 \u0627\u0644\u0637\u0628\u0642 \u0648\u0641\u0642 \u0637\u0628\u064a\u0639\u062a\u0647 \u0648\u0647\u0648 \u0641\u064a \u0623\u0641\u0636\u0644 \u0642\u0648\u0627\u0645 \u0644\u0647\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0633\u0627\u062e\u0646\u0629 \u0648\u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0645\u0628\u0631\u062f\u0629. \u064a\u0645\u0643\u0646 \u0636\u0628\u0637 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0628\u062d\u0633\u0628 \u0645\u0648\u0642\u0639 \u0627\u0644\u0637\u0628\u0642 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0629.<\/p><h3>\u0627\u0644\u062d\u0641\u0638 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0633\u062e\u064a\u0646<\/h3><p>\u062a\u062d\u0641\u0638 \u0627\u0644\u0628\u0642\u0627\u064a\u0627 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u062d\u062a\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645\u060c \u0645\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0637\u0628\u0642 \u0628\u0627\u0631\u062f\u0627\u064b \u0645\u0646 \u0644\u062d\u0648\u0645 \u0645\u0635\u0646\u0639\u0629 \u0641\u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u062e\u0644\u0627\u0644 \u064a\u0648\u0645\u064a\u0646. \u064a\u0639\u0627\u062f \u0627\u0644\u062a\u0633\u062e\u064a\u0646 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0648\u0633\u0637 \u0633\u0627\u062e\u0646\u0627\u064b \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u0648\u0644\u0627 \u064a\u0639\u0627\u062f \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u062d\u0635\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0631\u0629.<\/p><h3>\u062a\u0628\u062f\u064a\u0644\u0627\u062a \u0639\u0645\u0644\u064a\u0629<\/h3><p>\u064a\u0645\u0643\u0646 \u062a\u0639\u062f\u064a\u0644 \u0646\u0648\u0639 \u0627\u0644\u062c\u0628\u0646 \u0623\u0648 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0623\u0648 \u0627\u0644\u062e\u0628\u0632 \u0628\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u062e\u0635\u0635\u0629\u060c \u0648\u0644\u0627 \u062a\u0643\u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0645\u0643\u0648\u0646 \u0648\u0627\u062d\u062f \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0644\u0648\u062b \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644 \u0645\u0647\u0645\u0627\u064b.<\/p><h3>\u0645\u0639\u062f\u0627\u062a \u0645\u0641\u064a\u062f\u0629<\/h3><p>\u0645\u064a\u0632\u0627\u0646 \u0645\u0637\u0628\u062e\u060c \u0623\u0648\u0639\u064a\u0629 \u062e\u0644\u0637\u060c \u0633\u0643\u064a\u0646 \u062d\u0627\u062f\u060c \u0648\u0623\u062f\u0627\u0629 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u062e\u0637\u0648\u0627\u062a. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0627\u0644\u0639\u062c\u064a\u0646 \u0623\u0648 \u0627\u0644\u062a\u062a\u0628\u064a\u0644 \u0645\u0646 \u062f\u0641\u0639\u0629 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649.<\/p><\/div><div class=\"gj-nutri\"><div class=\"gj-sec\"><span>V.<\/span><h2>\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629<\/h2><\/div><dl class=\"gj-nutri-row\"><div><dt>\u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/dt><dd>\u2248 760 kcal<\/dd><\/div><div><dt>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/dt><dd>\u2248 56 g<\/dd><\/div><div><dt>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/dt><dd>\u2248 48 g<\/dd><\/div><div><dt>\u0627\u0644\u062f\u0647\u0648\u0646<\/dt><dd>\u2248 38 g<\/dd><\/div><div><dt>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/dt><dd>\u2248 5 g<\/dd><\/div><div><dt>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/dt><dd>\u2248 940 mg<\/dd><\/div><\/dl><p>\u062a\u0642\u062f\u064a\u0631 \u062a\u0642\u0631\u064a\u0628\u064a \u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u0642\u064a\u0645 \u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u064a\u0627\u0633\u064a\u0629\u061b \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629.<\/p><\/div><div class=\"gj-close\"><p class=\"gj-serif\">\u0628\u0627\u0643 \u0647\u0646\u062f\u0644 \u0628\u062f\u062c\u0627\u062c \u0645\u0642\u0631\u0645\u0634 \u0648\u0633\u0644\u0637\u0629 \u0628\u0637\u0627\u0637\u0633 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/p><p>\u062a\u062d\u062f\u062f \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0646\u062a\u064a\u062c\u0629: \u062d\u0631\u0627\u0631\u0629 \u0645\u0636\u0628\u0648\u0637\u0629\u060c \u062a\u0648\u0642\u064a\u062a \u062f\u0642\u064a\u0642\u060c \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0642\u0648\u0627\u0645 \u0641\u064a \u0643\u0644 \u0645\u0631\u062d\u0644\u0629.<\/p><\/div><\/article>\n<script type=\"application\/ld+json\" id=\"recipe-schema-ar-backhendl\">{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Recipe\",\n  \"name\": \"\u0628\u0627\u0643 \u0647\u0646\u062f\u0644 \u0628\u062f\u062c\u0627\u062c \u0645\u0642\u0631\u0645\u0634 \u0648\u0633\u0644\u0637\u0629 \u0628\u0637\u0627\u0637\u0633 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628\",\n  \"description\": \"\u062f\u062c\u0627\u062c \u0646\u0645\u0633\u0627\u0648\u064a \u0645\u0642\u0644\u064a \u0628\u0642\u0634\u0631\u0629 \u0630\u0647\u0628\u064a\u0629 \u0645\u0642\u0631\u0645\u0634\u0629\u060c \u064a\u0642\u062f\u0645 \u0645\u0639 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0633\u0644\u0637\u0629 \u0628\u0637\u0627\u0637\u0633 \u0645\u062a\u0628\u0644\u0629 \u0628\u0627\u0644\u062e\u0644.\",\n  \"inLanguage\": \"ar\",\n  \"image\": [\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Backhendl-3.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Backhendl-2.webp\",\n    \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2026\/07\/Backhendl-1.webp\"\n  ],\n  \"author\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\"\n  },\n  \"publisher\": {\n    \"@type\": \"Organization\",\n    \"@id\": \"https:\/\/travelshelper.com\/#organization\",\n    \"name\": \"Travel S Helper\",\n    \"url\": \"https:\/\/travelshelper.com\",\n    \"logo\": {\n      \"@type\": \"ImageObject\",\n      \"url\": \"https:\/\/travel-helper.b-cdn.net\/wp-media-folder-travel-s-helper\/wp-content\/uploads\/2024\/11\/Logo-Travel-S-Helper.jpg\"\n    }\n  },\n  \"recipeCuisine\": \"\u0627\u0644\u0646\u0645\u0633\u0627\",\n  \"recipeCategory\": \"\u0637\u0628\u0642 \u0631\u0626\u064a\u0633\u064a\",\n  \"cookingMethod\": \"\u0642\u0644\u064a \u0639\u0645\u064a\u0642\",\n  \"keywords\": \"\u0628\u0627\u0643 \u0647\u0646\u062f\u0644,\u062f\u062c\u0627\u062c \u0645\u0642\u0644\u064a,\u0633\u0644\u0637\u0629 \u0628\u0637\u0627\u0637\u0633,\u0641\u062a\u0627\u062a \u062e\u0628\u0632,\u0645\u0637\u0628\u062e \u0646\u0645\u0633\u0627\u0648\u064a\",\n  \"prepTime\": \"PT35M\",\n  \"cookTime\": \"PT30M\",\n  \"totalTime\": \"PT1H5M\",\n  \"recipeYield\": \"6 \u062d\u0635\u0635\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"760 kcal\",\n    \"carbohydrateContent\": \"56 g\",\n    \"proteinContent\": \"48 g\",\n    \"fatContent\": \"38 g\",\n    \"fiberContent\": \"5 g\",\n    \"sodiumContent\": \"940 mg\",\n    \"servingSize\": \"\u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629\"\n  },\n  \"recipeIngredient\": [\n    \"1.8 \u0643\u063a \u062f\u062c\u0627\u062c \u0645\u0642\u0637\u0639 \u0625\u0644\u0649 10 \u0642\u0637\u0639\",\n    \"12 \u063a \u0645\u0644\u062d\",\n    \"3 \u063a \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f\",\n    \"120 \u063a \u062f\u0642\u064a\u0642 \u0642\u0645\u062d\",\n    \"3 \u0628\u064a\u0636\u0627\u062a\",\n    \"250 \u063a \u0641\u062a\u0627\u062a \u062e\u0628\u0632\",\n    \"1.2 \u0644 \u0632\u064a\u062a \u0644\u0644\u0642\u0644\u064a\u060c \u064a\u0645\u062a\u0635 \u0645\u0646\u0647 \u0646\u062d\u0648 120 \u063a\",\n    \"1 \u0644\u064a\u0645\u0648\u0646\u0629\u060c \u0634\u0631\u0627\u0626\u062d\",\n    \"1 \u0643\u063a \u0628\u0637\u0627\u0637\u0633 \u0634\u0645\u0639\u064a\u0629\",\n    \"1 \u0628\u0635\u0644\u0629 \u0635\u063a\u064a\u0631\u0629\",\n    \"250 \u0645\u0644 \u0645\u0631\u0642 \u062f\u0627\u0641\u0626\",\n    \"50 \u0645\u0644 \u062e\u0644 \u062a\u0641\u0627\u062d\",\n    \"40 \u0645\u0644 \u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a\",\n    \"20 \u063a \u0628\u0642\u062f\u0648\u0646\u0633\",\n    \"8 \u063a \u0645\u0644\u062d \u0644\u0644\u0633\u0644\u0637\u0629\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"\u062d\u0636\u0651\u0631 \u0627\u0644\u0633\u0644\u0637\u0629\",\n      \"text\": \"\u062a\u0633\u0644\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0628\u0642\u0634\u0631\u0647\u0627\u060c \u062a\u0642\u0634\u0631 \u062f\u0627\u0641\u0626\u0629 \u0648\u062a\u0642\u0637\u0639\u060c \u062b\u0645 \u062a\u062e\u0644\u0637 \u0628\u0627\u0644\u0645\u0631\u0642 \u0648\u0627\u0644\u062e\u0644 \u0648\u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"\u062c\u0647\u0651\u0632 \u0627\u0644\u062f\u062c\u0627\u062c\",\n      \"text\": \"\u064a\u062c\u0641\u0641 \u0627\u0644\u062f\u062c\u0627\u062c \u062c\u064a\u062f\u0627\u064b \u0648\u064a\u062a\u0628\u0644 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644. \u0644\u0627 \u064a\u063a\u0633\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0646\u064a\u0626.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"\u063a\u0637\u0651 \u0627\u0644\u0642\u0637\u0639\",\n      \"text\": \"\u062a\u0645\u0631\u0631 \u0643\u0644 \u0642\u0637\u0639\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u062b\u0645 \u0627\u0644\u0628\u064a\u0636 \u062b\u0645 \u0641\u062a\u0627\u062a \u0627\u0644\u062e\u0628\u0632 \u0645\u0646 \u062f\u0648\u0646 \u0636\u063a\u0637.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"\u0633\u062e\u0651\u0646 \u0627\u0644\u0632\u064a\u062a\",\n      \"text\": \"\u064a\u0633\u062e\u0646 \u0627\u0644\u0632\u064a\u062a \u0625\u0644\u0649 170\u00b0\u0645 \u0641\u064a \u0642\u062f\u0631 \u0639\u0645\u064a\u0642\u060c \u0648\u064a\u062b\u0628\u062a \u0639\u0646\u062f 165 \u0625\u0644\u0649 175\u00b0\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u0644\u064a.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"\u0627\u0642\u0644 \u0639\u0644\u0649 \u062f\u0641\u0639\u0627\u062a\",\n      \"text\": \"\u062a\u0642\u0644\u0649 \u0627\u0644\u0642\u0637\u0639 12 \u0625\u0644\u0649 18 \u062f\u0642\u064a\u0642\u0629 \u0628\u062d\u0633\u0628 \u0627\u0644\u062d\u062c\u0645 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0630\u0647\u0628\u064a\u0629 \u0648\u064a\u0635\u0644 \u0627\u0644\u062f\u0627\u062e\u0644 \u0625\u0644\u0649 74\u00b0\u0645.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"name\": \"\u0635\u0641\u0651 \u0648\u0642\u062f\u0651\u0645\",\n      \"text\": \"\u062a\u0635\u0641\u0649 \u0639\u0644\u0649 \u0634\u0628\u0643\u0629\u060c \u062b\u0645 \u062a\u0642\u062f\u0645 \u0645\u0639 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0633.\"\n    }\n  ]\n}<\/script>\n<script 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